Mom Inspired Show with Amber Sandberg

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My weight loss secrets, what program kicked off my weight loss journey :Amanda Nighbert:167 Dec 24, 2019

Show notes

Have you wondered what program I started off with to lose my 50lbs? Well, it started with LEAN and in this episode we talk about intermittent fasting and can it really help you lose weight? I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert last year and this is the program that started me on my path to lose 50lbs in 10 months. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe at the very bottom) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear! (with a $10 discount, make sure to use code MOM )* Get Started! If you want to check out the other episodes I did with her last year click the links below: what-is-carb-cycling-and-macro-management-and-how-can-it-help-you-lose-weight-part-2-amanda-nighbert-113/ why-certain-exercises-are-better-for-weight-loss-part-3-amanda-nighbert-114/ what-do-i-do-when-i-get-to-my-goal-weight-part-4-amanda-nighbert-116/

My weight loss secrets, my go-to products for health: Amber Sandberg, Kristen Pardue:166 Dec 17, 2019

Show notes

Have you wondered if you are providing your body with the right supplements and food to achieve your goals, esp. when it comes to weight loss? Today is part 2 of my weight loss series. Kristen Pardue is back on the show with me to help share the products that I took during my journey to getting healthier and losing weight. Not only is she a dietitian but she cured herself of an auto immune disease with products that we are going to be talking about. She has so much knowledge and does such an amazing job at breaking things down and explaining why we need certain things in our diet to be healthier. Some products I didn't take the whole time, some I just started not that long ago but wanted to include everything. So I put the oils and supplements at the top of the show notes and if you want to scroll to other things esp. items you can find on Amazon, make sure to scroll to the bottom of the show notes. One topic that really stood out to me is that we have so much inflammation in our bodies and people don't even realize it. To hear about this and more listen to the podcast. If you are wanting to order anything from Doterra please email me at amber@mominspiredshow.com, the links I currently have are directing to a different Amber Sandberg in Utah. I am in the process of getting this fixed, if you need anything please email me. If your podcast player cuts off my shownotes, make sure to go to this episode on my website to see all the links and products if you are just looking for Doterra products click here Shop Doterra and then click SHOP at the top to find what you need, to see all the other products click here: weight loss go to products Amber Sandberg I am going to start with Doterra products at the top and then I will have my other products that I highly recommend including a smart scale further down so make sure to scroll all the way down to see all the products. Some things I didn't touch on during the episode but wanted to make sure I mentioned them here. If you are new to oils, and want to the biggest bang for your buck, I would start with the kit first and if you buy wholesale you can get a $53 savings. If you have any questions feel free to email (amber@mominspiredshow.com) me or message me and I can help you with this. If you already have oils and you want the supplements you can click here: Shop Doterra FLOOM- for fighting off the flu or any other kind of sickness (if you order the starter Healthy Kit then you would only need to add Melaleuca to your order) FLOOM- Immune Boosting Oils Frankincense Lemon On-guard Oregano Melaleuca also known as Tea Tree Diffuser Perfect to diffuse your oils in your home. I love to diffuse in my kitchen. Doterra starter kit Family Essentials Kit: (5 mL bottles) Lavender Lemon Peppermint Tea Tree Oregano Frankincense Deep Blue® doTERRA Breathe® doTERRA On Guard® DigestZen® Brevi® Stone Diffuser Veggie Caps- Made specifically for you to customize your dietary supplement needs, Veggie Caps provide a convenient and healthy way to take dietary ingredients orally. Vitality Pack Skinny Jean Combo Turmeric Frankincense Black Pepper Pink Pepper Yarrow Pom Slim and Sassy (I added this to my skinny jean combo) Gut Health PB Assist PB Assist JR (this is the powder that is like pixie stick and my girls love it) Terra Zyme DigestZen soft gels or the roller is great for kids- perfect for food poison or an upset stomach Women's Health ClaryCalm roller- helps with PMS Phytoestrogen- helps balance your hormones Bone Nutrient Essential Complex ( Kristen said this is paired really well with Phytoestrogen to balance hormones and it has magnesium) Yarrow Pom Capsules- The Yarrow|Pom Cellular Beauty Complex combines clinically studied extracts and a powerful blend of CTPG® essential oils to provide powerful antioxidant support for healthy, luminous skin with an irresistible glow from the inside out. Yarrow Pom Renewal Serum- This luxuriously silky serum is packed with powerful bioactive compounds and skin-protecting proteins that promote the appearance of firmer, smoother, younger-looking skin (Kristen also said this was a great non-toxic lubrication for all you ladies) Smart Scale: Tod bought this scale for me thinking it would help me with my progress. Your weight measurements automatically shows up in the app of your phone. It keeps track numbers, day-by-day so you can see your progress over time. It's really cool! Click the image to get to see the product link: Like I mentioned in the podcast both Kristen and I do bulletproof coffee and here you can find what I use. If you travel a lot and want to have bulletproof coffee I put the link and picture to the NutriBullet Click here to find Bulletproof ingredients, I am also going to provide travel options so that you can drink Bulletproof coffee while traveling! Bulletproof coffee beans Bulletproof MCT oil Bulletproof MCT Travel packets Kerrygold unsalted butter Ghee perfect for Paleo, Keto, Whole 30, Lactose Free Ghee (travel packets) Nutribullet is perfect for making bulletproof coffee while traveling and great for smoothies click the image to get to link. Kristen likes to put her collagen in her coffee and I like to put it in my protein shake, click the image to get to the link: If you guys are looking for a quick protein that is clean and super easy to travel with, this is my go to snack for the past couple years. You can find them at Trader Joe's that is how I first found them but they are similar priced on Amazon so it just makes it easier for me to buy it on Prime. click image to get to the link. If you have a hard time with sleeping, this sleep remedy is really great. I don't use it all the time, but what I love about it is it has Vitamin D as well as Magnesuim in it as well as L-Tryptophan which you find in turkey. It says 3 pills but I only take 1 when I need it, so it goes a long way. Make sure to use the discount code to get 10% off "mominspiredshow" Sleep Remedy I love this protein powder and I have been drinking it for a few years because its gluten and dairy free and clean. https://www.mygoldenratio.com/collections/muscle-building/products/chocolate-bliss-protein-blend

My weight loss secrets, how I lost 50lbs in 10 months: Amber Sandberg: 165 Dec 10, 2019

Show notes

Do you just feel stuck with wanting to get healthier or losing weight? Today is part 1 of my weight loss series. I am going to be sharing my journey from the past 10 months where I lost 50lbs. I had many people ask me what I had done to lose the weight and so I thought it would help for me to share my story here on the podcast. I talk about why I wanted to lose weight, why it wasn't just about a food plan for me, what I did for my workouts and where I am at today in my journey. If you are one of those people that love to hear about all the products that someone took while transforming themselves then you don't want to miss next week. At the end of the month I am going to give you 3 key things that helped me to get going that could help you as well so make sure to subscribe to the show so that you don't miss any of these episodes! I have had women come up to me wanting to talk about my weight loss. I can tell they feel at a loss and I can totally relate. So, in January I have decided to help coach 10 women, its been on my heart to walk this journey with other moms and help them get to their goals. If this is something you might be interested in, feel free to email me at amber@mominspiredshow.com Even if this is past Jan. 2020 and you still need help, please email me. If you are just looking for a great program to start in January and you don't have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the "GET STARTED" button to get your $10 off! Resources mentioned in the show: Get $10 off for Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear! Get Started Guest Info: Amber Sandberg Website: https://mominspiredshow.com/

Balance your brain for a more balanced life :Kristen Race : 164 Dec 03, 2019

Show notes

Have you ever wondered why you feel over stimulated but yet under performing? Today we have Dr. Kristen Race on the show where we talk about balancing our brains to have a more balanced life. She talks about how you can't live a balance life without first balancing your brain chemistry. Kristen also shares how we can be under-performing yet overstimulated and by overstimulating our brains it impairs our attention, problem-solving and decision-making skills. One topic that really stood out to me was her tips on how to slow down, reduce stress and improve brain function. Hear what we have to say about this topic and more on the podcast. If you liked this episode make sure to check out the interview I did with Ann Kaplan about trying to do everything on our own: Are you exhausted trying to do it all on your own? Resources mentioned in the show: Get $10 off for Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear! Get Started Guest Info: Kristen Race Website: https://solvasalife.com/

The importance of hospitality part 2 : Melissa Sharpe: 163 Nov 26, 2019

Show notes

Have you ever wondered what does hospitality really look like? Today we have Melissa Sharpe back on the show for part 2 of our interview and we talk about why hospitality is so important. Melissa shares her personal experience on what it looks like in her daily life and she gives us tips on being a good host. We talk about how it's so easy to think hospitality is about the house looking perfect with pinterest made recipes. Melissa talks to us about how Jesus defines hospitality and uses the woman at the well as an example. One topic that really stood out to me is the topic of FOMO (fear of missing out) and how feelings of comparison and jealously esp. when looking at other people's lives on social media can steal joy and our ability to be hospitable. Hear what we have to say about this topic and more on the podcast. If you missed last week's episode make sure to check out part 1 of this interview: http://mominspiredshow.com/the-importance-of-hospitality-part-1-melissa-sharpe-162/ Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear! Get Started Guest Info: Melissa Sharpe (make sure to check out her e-book on her website when it comes out) Website: http://melissapsharpe.com/about-melissa-p-sharpe/

The importance of hospitality part 1 : Melissa Sharpe: 162 Nov 19, 2019

Show notes

Have you ever wondered what does hospitality really look like? Today we have Melissa Sharpe back on the show and we talk about why hospitality is so important. Melissa shares her personal experience on what it looks like in her daily life and she gives us tips on being a good host. We talk about how it's so easy to think hospitality is about the house looking perfect with pinterest made recipes. Melissa talks to us about how Jesus defines hospitality and uses the woman at the well as an example. One topic that really stood out to me is the topic of FOMO (fear of missing out) and how feelings of comparison and jealously esp. when looking at other people's lives on social media can steal joy and our ability to be hospitable. Hear what we have to say about this topic and more on the podcast. If you liked this episode, check out the interview I did last week with Jenny Stemmerman about not being stressed for the holidays! https://mominspiredshow.com/taking-the-stress-out-of-the-holidays-jenny-stemmerman-161/ Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear! Get Started Book that I mentioned in the show : A Loving Life by Paul E. Miller Guest Info: Melissa Sharpe (make sure to check out her e-book on her website when it comes out) Website: http://melissapsharpe.com/about-melissa-p-sharpe/

Taking the stress out of the holidays : Jenny Stemmerman: 161 Nov 12, 2019

Show notes

Do you find that you get stressed out for the holidays vs. being excited for them? Today, Jenny Stemmerman from Your Life Rocks and I talk about how it can be so easy to get stressed out as moms when it comes to the holidays. This episode is more of a conversation between friends that we wanted to include you in on and just share our experiences and most likely you will be able to relate to one of us if not both. We discuss how we try to keep things simple but special and how we have similarities but also different approaches when it comes to the holidays and what that looks like. One topic that stood out to me is how do we prioritize other family members and what they want for their holidays. Hear what we have to say about this topic and more on the podcast. Click here to get access to my gift guide for husbands - Stocking stuffer ideas for your guy! If you liked this episode, check out the interview I did with Alexandra Kuykendall about not feeling stressed for Christmas: Don't feel stressed for Christmas Resources mentioned in the show: Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear! Get Started Guest Info: Jenny Stemmerman Get Jenny’s Holiday Sanity course HolidaySanity.com https://yourliferocks.lpages.co/holiday-sanity/ Website: https://yourliferocks.com/?v=7516fd43adaa

Finding Joy in Challenging Times: Wendi Lou Lee: 160 Nov 05, 2019

Show notes

Do you find that when challenges come up in your life that you forget to remember the good things too? Today we have Wendi Lou Lee on the show, some of you might know her as "Baby Grace" from Little House on the Prairie. Wendi shares with us her journey of being on the show for 4 seasons all before starting Kindergarten. She also shares here story about having brain surgery to remove a tumor and how God worked through the worst circumstances to reveal His great love for her. We also talk about comparison and how it's very easy to fall into that trap especially as women. Wendi opens up with us on how she handled fear and anxiety during that challenging time in her life. Hear what she says about this topic and more on the podcast. If you liked this episode, check out the interview I did with Nichole Nordeman on embracing motherhood: https://mominspiredshow.com/embracing-motherhood-nichole-nordeman-83/ Resources mentioned in the show: Guest Info: Wendi Lou LeeWendi's book: A Prairie DevotionalWebsite: www.wendiloulee.comFacebook: https://www.facebook.com/wendi.lee.796Instagram: https://www.instagram.com/wendiloulee/

Figuring out your next step: Camilla Jean Ringkob: 159 Oct 29, 2019

Show notes

Are you finding that you have more time on your hands and not sure what you want to do with your life? Today we have Camilla Jean on the show and we talk about women wanting to start new chapter's in their lives and where to begin. Many moms out there might be finding themselves with more time on their hands and are wanting to generate income by starting a side business or a full blown business but just don't know where to start. Camilla Jean talks to us about identifying strengths, experiences and passions to help ignite their ideas. One point that really stood out to me is when she talked about getting our families to support our ideas so that everyone feels involved and invested in our business idea. Hear what she says about these topics and more on the podcast. If you liked this episode, check out the series I did with Samantha Johnston : https://mominspiredshow.com/47-creating-brand-represents-personality-brand-strategist-samantha-johnston/ Guest Info: Camilla Jean Ringkob Website:www.camilla-jean.com Instagram: https://www.instagram.com/camillajean.mompreneur/ Facebook: https://www.facebook.com/mompreneurexperience/ Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!

Why do we feel so lonely: Noelle Cordeaux: 158 Oct 22, 2019

Show notes

Do you find yourself feeling lonely even though we are connected with technology and social media? Today we have Noelle Cordeaux on the show and we talk about why we are feeling so isolated and lonely and how social media could be impacting that. She shares with us how online social capital doesn't transfer to real life. Why loneliness is a warning signal that it's time to find your tribe. One point that really stood out to me is when she talked about how our phones can trigger the same brain chemicals as addiction. Hear what she says about these topics and more on the podcast. If you liked this episode, check out the series I did with Melissa Sharpe: What motivates us to gather a community? Guest Info: Noelle Cordeaux Noelle is offering listeners a $200 off and a free six step guide to becoming a coach if they go to https://www.jrni.co/podcast Website:www.jrni.co/ Instagram: https://instagram.com/jrni_co Facebook: https://www.facebook.com/JRNICoaching/ Note: This page contains some affiliate links. If you click on them and make a purchase, we’ll receive a small commission — at no additional cost to you!

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