Mom Inspired Show with Amber Sandberg

Latest Episodes:

Simplifying Series-Papers : Stephanie Sikora : 177 Mar 03, 2020

Show notes

Do you wish your life was more simple? Today we have Stephanie Sikora back on the show to do a 4 part series! I thought it would be great to have her back on the show in time for Spring cleaning. I truly believe that the more simple we can live our lives the less stressed we will feel. Many times it can be very overwhelming or feel chaotic because there is just so much stuff in the house and that alone can feel so stressful! This week we are going to talk about paper and how can we limit what we keep vs. what we get rid of. One topic that I really loved is when Stephanie shared with us what she does with papers that need to go back to school. Hear what she says about this topic and more on the podcast. Similar to getting your house in order, you may be struggling to get your health in order. If you want to check out my series on losing weight and needing some inspiration, make sure to check out my recent series I did on how I lost 50lbs in 10 months. I also share products that I used and still use to keep myself healthy, reduce inflammation, help my joints and stay on top of my health goals. Check out the links below to listen: how I lost 50lbs in 10 months my go to products for health and weight loss what program kicked off my weight loss journey 3 steps that got me started on my weight loss journey "My Favorite Things" Segment: -Enneagram Courses with Beth McCord the Enneagram Coach Discovering You Course When you understand what makes you (and those around you) tick, you can: Break free from the mundane Stop feeling "less-than" Take control of your life Strengthen your relationships Be a better friend Achieve more at work Becoming Us Course Take Free Marriage Assessment Choose the category below that best fits you and discover a personalized marriage course for you and your partner. RESOURCES MENTIONED IN THE SHOW: Stephanie's free resource on her website -Organizing Kids Papers Day One Journal: Day One Journal App Atomic Habits: Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: https://mominspiredshow.com/

Why dreaming big feels so scary! Beth Troy: 176 Feb 25, 2020

Show notes

Have you stopped dreaming big because it just feels way too scary? Today we have author and professor Beth Troy on the show and we are talking all about dreaming big even when it feels super scary! Beth shares with us how she had to learn how to live with both her dreams and life in both hands. All too often I think it's so easy to think that dreams and real life are to be kept separate and we really need to live with both of them together! We can get so caught up in our kids lives and making sure that they are going after their dreams that we forget about dreaming for ourselves. When is the last time you thought, this is a dream I want to go after. I think it is so easy to not even think about dreaming too big because we are afraid it won't happen. Beth shares with us her journey of making her dreams come true writing her first book and what she learned in that process. One topic that stood out to me is when I asked Beth what her advice was on helping her kids dream big. Hear what we have to say on this topic and more on the podcast. If you are on a health kick and want some inspiration, make sure to check out my recent series I did on how I lost 50lbs in 10 months. I also share products that I used and still use to keep myself healthy, reduce inflammation, help my joints and stay on top of my health goals. Check out the links below to listen: how I lost 50lbs in 10 months my go to products for health and weight loss what program kicked off my weight loss journey 3 steps that got me started on my weight loss journey RESOURCES MENTIONED IN THE SHOW: If you are just looking for a great program to start in January and you don't have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the "GET STARTED" button to get your $10 off! Resources mentioned in the show: Get $10 off for Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear! Get Started Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: https://mominspiredshow.com/ Guest Info: Beth Troy Beth Troy's book Lu. Click image to check it out Beth's website: https://bethtroy.com

Why gut health is more important than you think! Tina Anderson: 175 Feb 18, 2020

Show notes

Do you have food allergies, skin issues, or other concerns that could be tied to your gut health? Today we have Tina Anderson on the show and we are talking all about our gut health and what that exactly looks like! Did you know that if you have food sensitivities you could possibly have gut issues. Tina shares with us her background as a trial lawyer and then became in-house counsel for a family pharmaceutical company. What she didn't realize was working in pharmaceuticals it opened her eyes and she then turned toward the field of natural health and truly found her calling helping people heal their guts by creating a probiotic that she couldn't find on the market. One topic that really concerned me is a product that is used all the time on our foods and plants and how it destroys the good bacteria in our bodies. Hear what we have to say on this topic and more on the podcast. If you are on a health kick and want some inspiration, make sure to check out my recent series I did on how I lost 50lbs in 10 months. I also share products that I used and still use to keep myself healthy, reduce inflammation, help my joints and stay on top of my health goals. Check out the links below to listen: how I lost 50lbs in 10 months my go to products for health and weight loss what program kicked off my weight loss journey 3 steps that got me started on my weight loss journey RESOURCES MENTIONED IN THE SHOW: If you are wanting to try their special spore probiotics you can get 15% off your order. Just go to this link and enter the code MOM Just Thrive Health Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: https://mominspiredshow.com/

What to do when life feels hard! Suzanne Banker: 174 Feb 11, 2020

Show notes

Does life feel hard especially at the beginning of a new year? Today we have Suzanne Banker back on the show and were talking about how the new year can sometimes feel super hard because we have such high expectations! We talk about how easy it is to get super excited before the new year to have all of our goals and dreams written out but have it look so different when life gets in the way! Have you ever noticed that some people look like they have everything easy, and it seems like they are able to stay on top of things while being successful? Suzanne shares with us how it's easy to just see the good things in people's lives and not really know what is truly going on behind closed doors. She opens up about how it has been a hard start for her this year but yet people wouldn't really know that if they were to just look at her Instagram feed. It's so easy with social media to feel like everyone has it together, but what you don't see is the hard work people are putting in day in and day out, and picking themselves back up after they have failed and keep going. One topic that stood out to me is when she was talking about comparison and how that really can be the thief of joy. Hear what we have to say on this topic and more on the podcast. If you liked this episode make sure to listen to the episode I did with Noelle Cordeaux on feeling lonely: Why do we feel so lonely? Resources mentioned in the show Let me help you plan your next vacation (fore FREE) Are you trying to figure out your next vacation destination if it be with the family or just an adult only getaway? I would love to help you plan your next vacation, best part is it cost you NOTHING, I get paid by the vendor so there are no fees or hidden costs to you. I can help you with anything from cruises, Europe, All- inclusive, Mexico, Hawaii, Caribbean, Alaska, etc. Feel free to reach out to me at ambersandberg@hkluxurytravel.com to start brainstorming your next vacation. Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: https://mominspiredshow.com/

Are you tired of being an angry mom? : Natalie Hixson: 173 Feb 04, 2020

Show notes

Do you feel like you struggle with anger especially with your kids? Today we Natalie Hixson on the show and she is a certified life coach that helps discouraged moms overcome destructive anger and burnout. She shares with us her journey of being an angry mom and what she did to process anger in a healthy way. Natalie felt a calling to help other moms avoid those dark years of motherhood by helping them identify triggers, which resulted in controlling their reaction to those triggering solutions. One topic that stood out to me is when Natalie shared with us on how to find abundance and joy in motherhood for those days that just seem challenging. Hear what we have to say on this topic and more on the podcast. If you liked this episode make sure to listen to the episode I did with Noelle Cordeaux on feeling lonely: Why do we feel so lonely? Resources mentioned in the show Let me help you plan your next vacation (fore FREE) Are you trying to figure out your next vacation destination if it be with the family or just an adult only getaway? I would love to help you plan your next vacation, best part is it cost you NOTHING, I get paid by the vendor so there are no fees or hidden costs to you. I can help you with anything from cruises, Europe, All- inclusive, Mexico, Hawaii, Caribbean, Alaska, etc. Feel free to reach out to me at ambersandberg@hkluxurytravel.com to start brainstorming your next vacation. Trigger Tracker The Trigger Tracker will help them identify their triggers, create awareness around them, and support them in changing their mindset around the triggers. http://nataliehixson.com/mominspired Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: https://mominspiredshow.com/

Parenting tips from a mom a few steps ahead of us: Laura Smith: 172 Jan 28, 2020

Show notes

Do you ever wish that you had a friend that was just a few steps ahead of you in life to share what she learned with raising kids? Today we have Laura Smith on the show and we are talking about what she learned raising her kids. As a mom of 4, we talk about what she is glad that she did with her kids and what she wished she hadn't of done. We talk about each kid being different and how to honor their personalities without trying to make them change. She shares with us how she truly enjoys having teens and adult kids and that to truly enjoy each age. One topic that stood out to me was helping our kids grow their faith and what she feels is the most important when it comes to this. Hear what we have to say on this topic and more on the podcast. Did you hear my recent series on how I lost 50lbs in 10 months? Even if you don't have to lose weight but want to get healthy, this is a perfect series to listen too. I go over what I did, how I had to change my mindset, my journey of "just showing up" and doing it even when it wasn't fun and products that I used to get healthier. Check out the links below to listen: how I lost 50lbs in 10 months my go to products for health and weight loss what program kicked off my weight loss journey 3 steps that got me started on my weight loss journey If you are just looking for a great program to start in January and you don't have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the "GET STARTED" button to get your $10 off! Resources mentioned in the show: Get $10 off for Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear! Get Started Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: https://mominspiredshow.com/

Is your business making money? LuAnn Nigara: 171 Jan 21, 2020

Show notes

Have you started a business and struggling to make it successful? Today we have LuAnn Nigara on the show and she is talking about her experience as a business owner as a mom. LuAnn shares with us her thoughts on why our business might not be making money and the 5 things we might have missed. She also talks about how we might be missing the mark when it comes to serving our clients and are we really providing a good client experience? She also shares with us how it's important to have core values in our business and how do we go about figuring that out. One topic that stood out to me is that we need to be leaders in our business even if we are a team of one. Hear what we have to say on this topic and more on the podcast. Did you hear my recent series on how I lost 50lbs in 10 months? Even if you don't have to lose weight but want to get healthy, this is a perfect series to listen too. I go over what I did, how I had to change my mindset, my journey of "just showing up" and doing it even when it wasn't fun and products that I used to get healthier. Check out the links below to listen: how I lost 50lbs in 10 months my go to products for health and weight loss what program kicked off my weight loss journey 3 steps that got me started on my weight loss journey If you are just looking for a great program to start in January and you don't have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the "GET STARTED" button to get your $10 off! Resources mentioned in the show: Get $10 off for Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear! Get Started Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: https://mominspiredshow.com/

Why family time can create resilient kids: Cynthia Klein: 170 Jan 14, 2020

Show notes

Have you ever wondered what key skills kids need to learn to develop resiliency in life? Today we have parenting expert Cynthia Klein on the show and we are talking about family time and how its more important than we might even realize. Cynthia shares with us how that kids really learn skills like problem solving, managing and expressing emotions by interacting with their parents and siblings. Also, how having family time can help kids have a higher self-esteem. One topic that stood out to me is when she shared that during family time kids can learn various leadership roles, appreciate each other, have disagreements and figure out possible solutions. Hear what we have to say on this topic and more on the podcast. If you missed the episode I did on the products I used during my weight loss journey, you can check it out here. Make sure to go to the show notes to find the links to the products, but if you are mainly looking for the oils and supplements I am referring too you can click the Doterra Starter Kit link right below the episode link: My go to products I used during my weight loss Doterra starter kit If you are just looking for a great program to start in January and you don't have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the "GET STARTED" button to get your $10 off! Resources mentioned in the show: Get $10 off for Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear! Get Started Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: https://mominspiredshow.com Guest Info: Cynthia Klein www.bridges2understanding.com

How do mom’s go about taking care of themselves financially? Christina Lynn: 169 Jan 07, 2020

Show notes

Do you ever feel like it's so easy to put financial planning on any level on the back burner once you become a mom? Today we have financial planner Christina Lynn on the show and we are talking all about how finances can change for women after having kids. She shares with us that as busy moms it's easy to not pay attention to what is going on with our finances and how that can really put us in a bad position. Christina also talks about what mothers should not sacrifice financially as well as how we can take care of ourselves financially. She shares with us how to create a financial plan and goes over what an estate plan is and how to go about finding the right attorney in your state to help you draft a plan. One topic that stood out to me is when she shared her story and how she wasn't really involved their family finances and how that caused problems later on. Hear what we have to say on this topic and more on the podcast. Speaking of not putting yourself on the back burner, did you hear my recent series on how I lost 50lbs in 10 months? Even if you don't have to lose weight but want to get healthy, this is a perfect series to listen too. I go over what I did, how I had to change my mindset, my journey of "just showing up" and doing it even when it wasn't fun and products that I used to get healthier. Check out the links below to listen: how I lost 50lbs in 10 months my go to products for health and weight loss what program kicked off my weight loss journey 3 steps that got me started on my weight loss journey If you are just looking for a great program to start in January and you don't have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the "GET STARTED" button to get your $10 off! Resources mentioned in the show: Get $10 off for Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear! Get Started Click here to find out more information on Amber's Favorite Things, Planning Your Next Vacation, Podcast episodes and more: https://mominspiredshow.com/

My weight loss secrets, 3 steps that got me started: Amber Sandberg: 168 Dec 31, 2019

Show notes

Do you feel like you just need a nudge to get the ball rolling with your weight loss? Can you believe we are almost in 2020, not only are we entering a new year but we are entering a NEW DECADE! So I thought this episode would be perfect to start off the new year on the right food. This episode is going to be short and to the point, I wanted to offer you guys up 3 steps that really helped me with my weight loss journey. So if you are wanting to go into this new decade losing weight and getting healthier this will help you get on the right path. I have had women come up to me wanting to talk about my weight loss. I can tell they feel at a loss and I can totally relate. So, in January I have decided to help coach 10 women, its been on my heart to walk this journey with other moms and help them get to their goals. If this is something you might be interested in, feel free to email me at amber@mominspiredshow.com Even if this is past Jan. 2020 and you still need help, please email me. If you missed the last three episodes of this series you can click here to listen: how I lost 50lbs in 10 months my go to products for health and weight loss what program kicked off my weight loss journey If you are just looking for a great program to start in January and you don't have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the "GET STARTED" button to get your $10 off! Resources mentioned in the show: Get $10 off for Lean 7 week online weight loss program: I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll find out: What intermittent fasting is and how it works How intermittent fasting can help you lose weight and keep it off Nutritional myths that could be keeping you from losing weight How bulletproof coffee helps you burn fat (see recipe below) …And more! Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear! Get Started Guest Info: Amber Sandberg Website: https://mominspiredshow.com/

Our TOPPODCAST Picks

Follow Us

Stay Connected

Mom Inspired Show with Amber Sandberg

Related Podcasts

Links

Stay Connected