Mom Friends

Last Episode of Season 1! Sleep Updates Jun 07, 2021

Join your cohosts as they close out the season with a sleep update from their own daughters! Stay till the end to hear a couple other stories sent in by YOU! Find more sleep without sleep training updates in Rachael's IG highlight "sleep stories" @heysleepybaby
Please leave us a rating and review if you've enjoyed the season. We're so thankful for you all!
xo Rachael & Kara Ann
Connect with Kara Ann and Rachael:

Simple & Sustainable Parenting with Lindsay Short May 31, 2021

Join Rachael as she speaks with Lindsay Short of @simply.sustainable.parenting as they discuss how to reduce clutter and overwhelm when it comes to baby "stuff" and how to make sustainable choices from diapering to playroom items!
Lindsay is a family life educator with years of experience as a life coach. She facilitates conversations to empower parents to make the best decisions for their children.

Website: www.simplysustainableparenting.com

Upcoming Workshop: https://simplysustainableparenting.com/new-products/nomorecrapworkshop

Baby Tummy Issues: Reflux, Colic, and Allergies with Dr. Julia Getzelman May 24, 2021

Join Rachael and Dr. Julia Getzelman, founder of GetzWell Pediatrics in SF, CA, as they talk about all things baby gut! Poop, gas, colic, allergies, reflux, "colic" and starting solids are discussed.
They also chat about the current state of pediatrics in the US and the need for more holistic and functional medicine.
About Dr. Julia Getzelman

Julia Getzelman, M.D. founded GetzWell Pediatrics in 2008 with a passionate commitment to bring pediatric functional medicine to San Francisco. Dr. Getzelman graduated with a bachelor’s degree in Psychology from Stanford University with Distinction and Phi Beta Kappa. She later earned her medical degree from Yale University and completed her residency at Children’s Hospital Oakland. Thereafter, she was an attending physician in the neonatal intensive care unit (NICU) and pediatric clinic at Highland, Oakland’s county hospital, and also worked at After Hour Pediatrics in San Mateo. In the 5 years before founding GetzWell, she practiced at Sutter-Saint Luke’s Health Care Center in San Francisco’s Mission District where she provided whole kid care to over 1200 patients. She is board certified in pediatrics and is a member of the American Academy of Pediatrics. Dr. Getzelman believes that many factors contribute to health and illness: nutrition, physical activity, emotional/psychological stresses, and the environment, among others. She has a special interest in how nutrition and intestinal health contribute to overall wellness. To that end, she completed the core curriculum of the Institute for Functional Medicine in 2007. Dr. Getzelman has additional training in homeopathy and applied nutritional biochemistry/food as medicine as well as in using genetic polymorphisms as a guide for treating a variety of chronic problems like ADHD, anxiety, behavior issues, autoimmunity, etc. Dr. Getzelman grew up in California and is the oldest of five children. She loves the outdoors and is fascinated by nature. She comes from a musical family, has sung in a variety of venues over the years, and recently recorded Asturiana, a compilation of soothing classics and lullabies. She has a passion for romance languages and is fluent in Spanish and Italian. Dr. Getzelman lives in San Francisco with her husband.
Follow GetzWell @getzwellpediatrics or get in touch for your in-person or virtual visit on their website https://getzwell.com/

Connect with Kara Ann and Rachael:

Tips for Traveling with Babies and Toddlers May 17, 2021

Join Kara Ann and Rachael on this episode of Mom Friends all about traveling with little ones. We discuss practical tips we learned from personal experience through travel at different ages and stages.
In This Episode:

Car Seat Safety: Michelle @safeintheseat - she has a car seat safety course and great recommendations for travel car seats
Cling Sunshades for the Car
Travel Stroller: Ergobaby Metro
Indestructibles Books

Connect with Kara Ann and Rachael:

Navigating Friendships with Dr. Miriam Kirmayer May 10, 2021

Join Rachael as she talks with Dr. Miriam Kirmayer about how relationships with friends change after having kids, what we can do about it, and how to know when it's time to say goodbye. We talk about navigating "friendship breakups" and how to make new friends.
Dr. Miriam Kirmayer is a clinical psychologist and leading friendship expert who has
studied the science of friendship and social connection for over a decade. Her work focuses on helping others navigate life transitions, cultivate resilience and self-
compassion, and build stronger relationships with the people who matter most. Dr. Kirmayer’s words and advice have appeared in outlets such as The Atlantic, CNN,
Forbes, The New York Times, TIME, and Vogue. She is a featured expert for Psychology
Today and Women’s Health and a frequent guest on television shows and podcasts,
including The TODAY Show and NPR. As a speaker and consultant, Dr. Kirmayer
partners with businesses and organizations on events, initiatives, and global studies
related to social connection and mental health. Whether Dr. Kirmayer is working one-
on-one with clients or sharing the science of connection and compassion, her goal is to help others create meaningful relationships and fulfilling lives.
Dr. Kirmayer lives in Montreal with her husband and their sweet, curious, and spirited
son, Liam. She is currently writing her first non-fiction book on adult friendships.
Connect with Miriam and learn more about her work at MIRIAMKIRMAYER.COM
Follow @miriamkirmayer on Instagram
Connect with Your Hosts, Kara Ann and Rachael:

Baby Sign Language with Laura Payne May 03, 2021

Join Kara Ann and guest Laura Payne for this episode of Mom Friends. We discuss American Sign Language and baby sign language, how learning signs can be a wonderful tool to help ease frustration and hep your baby communicate and more.
Laura is a Baby Sign Language Expert and Coach for parents of babies and toddlers. Laura is a former Teacher of the Deaf, now combining her passion for the Deaf culture and ASL with her identity as a mother. Her mission is to be a resource for you to unlock the key to earlier communication and reduced frustrations for your baby or toddler with sign language. Laura's approach uses ASL signs, teaches strategies for success, how to start & continue to grow.
Connect with Laura:

ASL Video Dictionary Resources:

Connect with Kara Ann and Rachael:

Breastsleeping & The Sleep Industry with Lindsey Shipley, IBCLC Apr 19, 2021

Join Rachael and Lindsey Shipley of @lactationlink as they discuss Lindsey's journey as a mother of 3, bed sharing and misinformation regarding bedsharing/ breastsleeping, SIDS, and the infant feeding & sleep industry at large.
Trigger warning: SIDS & Infant Death is discussed in this episode.
Lindsey Shipley is an RN, Childbirth Educator, International Board Certified Lactation Consultant, cancer survivor, and mom of 3. After being a labor and delivery RN for 5 years, Lindsey saw too many moms feel scared and unsure when it came to breastfeeding. She overheard lots of differing opinions and conversations on “the right way” or “the best way” to breastfeed. It’s no wonder moms can feel overwhelmed and unsure. Lindsey set out to change all that with Lactation Link! When her second baby was six weeks old, she was diagnosed with cancer and went through two years of treatment. With education and support, she was able to reach her own breastfeeding goals despite facing that challenge. That experience made her passionate about creating a breastfeeding resource families knew they could trust when they experienced challenges of their own. Through the Lactation Link online classes and support forum, she has created reliable, research-based information that is also easily accessible. She is based in Utah, but her customer base is everywhere because of her online classes and e-consults.
Find Lindsey on IG at @lactationlink
Lactation Link Courses here!
Safe Infant Sleep by Professor James McKenna
Safe Sleep Seven Guidelines here
Rachael's Webinar on Safe Bed Sharing here!

Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto Apr 12, 2021

Join Kara Ann and guest Leah Barto on this episode of Mom Friends. Leah is a birth doula, the program director at Birthfit, a gym owner and a mom of two. She shares realistic tips for postpartum recovery, asking for help as well as setting boundaries, slowing down and returning to fitness and more.
In This Episode:

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Postpartum Anxiety & Intrusive Thoughts with Kate Borsato Apr 12, 2021

Join Rachael as she chats with therapist Kate Borsato (@kateborsato on IG) about postpartum anxiety, intrusive thoughts, and realistic ideas for self care.
Kate is a mental health therapist and educator for moms as they transition to and through motherhood. She creates online programs, workshops, and many free resources to help moms find their calm in motherhood without losing themselves.
Find Kate's offerings below!
Link to Anxiety Course: https://kateborsato.lpages.co/manage-mom-anxiety-course-april-2021/
Website: https://kateborsato.com/
Instagram: https://www.instagram.com/kateborsato/

Postpartum Mental Health Support & Resources at https://www.postpartum.net/

Preconception Nutrition with Registered Dietitian Ayla Barmmer, RD - Creator of Full Circle Prenatal Mar 29, 2021

Join Kara Ann and Ayla Barmmer, MS, RD, LDN on this episode of Mom Friends where we discuss postpartum nutrient needs, preparing for subsequent pregnancies, pregnancy spacing, pregnancy loss, pre and postnatals and more.
We do discuss the sensitive topic of pregnancy loss during this episode.
In This Episode:

Full Circle Prenatal Instagram: @fullcircleprenatal
Order Full Circle Prenatal
Ayla's Practice: Boston Functional Nutrition
Nettle Leaf

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Boundaries with Dr. Tracy Mar 22, 2021

Join Rachael as she talks with Dr. Tracy D. of @drtracyd on Instagram, an amazing therapist devoted to women and couples. Rachael and Dr. Tracy tackle the tricky topic of In- Laws and Parents, and how to set boundaries when it comes to our kids and our space.
Dr. Tracy helps women and mothers build healthy relationships and learn to be their best selves by helping you to let go of guilt, communicate your needs, and set boundaries in your life.
Find Dr. Tracy Dalgleish on IG: @drtracyd
Website: https://drtracyd.com/
Podcast: I'm Not Your Shrink
Dr. Tracy and Dr. Morgan Cutlip (of @mylovethinks) also have a Webinar about Boundaries! Find it here: https://drtracyd.mykajabi.com/offers/ifaoLvos/checkout

Empowering Your Birth with Heather Knezic of A Life in Labor Mar 15, 2021

Join Kara Ann and Heather Knezic of A Life in Labor on this episode of Mom Friends. Heather is a labor and delivery nurse and is passionate about empowering moms to be in planning for their birth and being an advocate for the birth that they want to have. We talk everything from how to create a birth plan, communicating your preferences to your provider, tips for partners and birth support people, options available during a planned cesarean and more!
In This Episode:

Heather's Instagram: @lifeinlabor
Heather's Website
Labor Interventions Masterclass - FREE RESOURCE!
Birth Action Plan Accelerator

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Tongue Ties with Dr. Giselle Tadros Mar 08, 2021

Join Rachael for this interview with Dr. Giselle Tadros DPT, who is the founder of In-Home Pediatric PT of NJ (@inhomepediatricpt) and Milk Matters PT(@milkmatterspt). She has been helping babies and families in her community for over 20 years and has 3 kids of her own.
In addition to traditional physical therapy, Giselle also specializes in working with infants who have lip and tongue ties. She helps teach them efficient feeding with correct techniques through gentle and fun exercise protocols.
In addition to traditional physical therapy, where she works with children who may have specific physical challenges such as gross motor delays, flat head plagiocephaly, torticollis, toe walking, neuromuscular conditions, Giselle also specializes in working with infants who have lip and tongue ties. She helps teach them efficient feeding with correct techniques through gentle and fun exercise protocols.
Take her Course! Specifically for up to 6 months, you'll learn all about tongue ties, how they interfere with daily life activities and what can be done at home! Link below.
Coupon Code: Heysleepybaby10
Need a therapist? Find Dr. Giselle's highlight called "Find Help" for helpful directories! On her IG page @milkmatterspt
Think your baby or toddler has an Oral Tie? Check out this screening tool:
For 0-6 Months
For 6 months- 2 years

The Future of Starting Solids with Jenny Best of Solid Starts Mar 01, 2021

Join Kara Ann and guest Jenny Best of Solid Starts on this episode of Mom Friends. We discuss the purpose of Jenny's work, her personal experience with introducing solids with her children, the benefits of starting with finger foods, the baby food industry and more!
In This Episode:

Solid Starts Instagram: @solidstarts
First Foods Database - FREE RESOURCE
From Spoons to Fingers Webinar
30 Foods Never to Feed Your Baby
First 100 Days
Chicken Liver Pate Recipe - FREE RESOURCE
Purple Oatmeal Recipe - FREE RESOURCE
Spicy Mango with Cayenne Pepper Recipe - FREE RESOURCE

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Baby Containers & Tummy Time with OT Ali Vuolo Feb 21, 2021

Join Rachael and Ali Vuolo, Pediatric OT and clean living expert. Ali is passionate about supporting babies and moms from the start by teaching them to do less!
Find Ali: @hawkandwaves on IG
Website/ Blog: hawkandwaves.com
Ali's favorite baby carriers: K'tan and Ergo

Our Experiences with Sleep Training Feb 15, 2021

Trigger warning: sleep training
On this episode of Mom Friends, Rachael and Kara Ann share their experiences with sleep training. We are wearing our mom hats and getting very vulnerable with the effect this had on our early days of motherhood.
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The Mental Load & Mom Guilt Feb 08, 2021

Join Rachael as she talks with Dr. Morgan Cutlip, relationship consultant, researcher, and face behind relationship Instagram account @mylovethinks.
Morgan Cutlip is a wife, mom to Effie and Roy, a Ph.D. in psychology, and life-long lover of all things relationships. She develops online relationship courses and resources at Love Thinks and manages the blog at www.mylovethinks.com. Is on the medical advisory board for @flotracker and advisory board for friends with rings. Feel free to hang out with Morgan on instagram @MyLoveThinks and check out her course The Mother Load: Helping Couples Unite to Tackle the Mental Load.
Dr. Morgan's Instagram: @mylovethinks
Website: https://www.drmorgancutlip.com/
Courses, Webinars & Blog: https://mylovethinks.com/

Tips for Moving with Little Ones Feb 01, 2021

Join Rachael and Kara Ann for this episode of Mom Friends, where they discuss their recent cross-country moves with little ones and share some tips to help you with a smoother transition!
Links Mentioned:
Rachael's Travel Guide
Travel Blackout Curtains
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Attachment with Bethany Saltman Jan 25, 2021

Join Rachael and Bethany Saltman, researcher and author of The Strange Situation: A Mother's Journey into the Science of Attachment, as they discuss how to find "delight" in your motherhood journey (even if that means chicken nuggets and Real Housewives) and what really matters when forming secure attachments with our babies (hint: you don't have to breastfeed or cosleep).
Bethany's Website and Blog
Register for the Secret Teachings Group
Follow on IG @bethany_saltman
Follow on Twitter @BethanySaltman
Buy the Book! Strange Situation: A Mother's Journey into the Science of Attachment

All About Teething - Expectations, Sleep and Natural Remedies Jan 18, 2021

In this episode Kara Ann and Rachael discuss teething, expectations for sleep and natural ways to help your little one stay comfortable.
Links Mentioned:

Nuby Popsicle Molds
TeetherPops
Silicone Feeders
Baby Banana Silicone Toothbrush - favorite for young babies
"Baby Sophie" Teether - favorite for young babies
Zoli Stick Teether - great for molars
Zoli Bunny Teether - great for molars

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*the information shared in this podcast is NOT medical advice and is for general educational purposes only

Intimacy Postpartum with Dr. Tracy Dalgleish Jan 18, 2021

Join Rachael of @heysleepy baby and Dr. Tracy Dalgleish of @drtracyd for this episode all about postpartum relationships and intimacy.
Dr. Tracy Dalgleish's Websites:

https://drtracyd.com

https://beconnected.drtracyd.com

FB & Twitter: @DrTracyD
IG: @Dr.TracyD

Dr. Tracy Dalgleish helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room.

For over 15 years, Dr. Dalgleish has provided direct clinical services as well as researching, writing, and speaking about relationships. She provides psychological assessments, diagnosis, and individual and couple therapy for a variety of difficulties, including depression, anxiety, postpartum difficulties, stress and burnout, and relationship difficulties.

Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community for women who want to strengthen their relationship.

A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman.

Get to Know Your Hosts - Rachael and Kara Ann Jan 18, 2021

Welcome to the first episode of Mom Friends! Get to know your hosts, Rachael, a Pediatric Sleep Specialist and Kara Ann, a Certified Nutrition Consultant for pregnancy, postpartum and babies.
In this episode we share about our backgrounds and experiences that inspired us to create the Mom Friends Podcast! Grab your headphones and a coffee and come relate, laugh and vent with your new mom friends!
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Mom Friends Trailer Jan 10, 2021

Join Rachael, a Pediatric Sleep Specialist and Kara Ann, a Certified Nutrition Consultant for pregnancy, postpartum and babies as they tackle all things motherhood. Their passion for creating this podcast was fueled through their own experiences parenting against societal norms and the isolation they faced. They wanted to create a community to support and educate moms and leave them feeling empowered.

We host weekly episodes where we chat about all things motherhood - from pregnancy through postpartum and parenting. We’ll also host regular interviews with experts you need to hear from! Grab your headphones and a coffee and come relate, laugh and vent with your new mom friends!
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