Mom Empowered

Latest Episodes:

Thoughts on Sleep and Exhaustion Aug 31, 2020

Show notes

Today’s episode is on the topic of sleep - but more importantly, our THOUGHTS about sleep, as well as our thoughts on our energy, capacity, and exhaustion. We will be talking about the stories we may tell ourselves when it comes to these things, and how these stories - or beliefs - often then lead us to create more of the results we DON’T want. I also share a few ideas for how to write yourself some NEW beliefs to not only overcome your sleep-related anxiety, but to also help you show up in your life even more empowered and energized than ever before.

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Your Permission Slip to Own Your Wants Aug 17, 2020

Show notes

Today you can think of me as the Noah to your Allie as I'm asking the simple, but scary question: "What do you want?” Like really, truly WANT. My hope is that you allow yourself to answer this question honestly and that you’ll then challenge yourself to start to OWN those things - because nobody is going to go after your desires or dreams for you. It may be that this is exactly how God wants to draw you even closer to him… and help you become even more yourself.

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Brittany L. Bergman: Expecting Wonder and Making Space in Motherhood Aug 10, 2020

Show notes

For today’s episode I had the joy of chatting with Brittany L. Bergman, author of the new book Expecting Wonder: The Transformative Experience of Becoming a Mother. What I love about this book and our conversation is that they’re centered on the journey of becoming a mom, including both the emotional challenges and incredible blessings that go along with it. Brittany shares such powerful wisdom for new moms and moms-to-be when it comes to making space for the transition into motherhood, learning how to embrace your new identity as a mom, and even getting creative when life looks vastly different than expected. I believe you are going to find Brittany’s book and message so relatable and that you will walk away from this episode feeling encouraged!

In today’s episode, Brittany and I chat about:

- the heart and backstory behind her new book Expecting Wonder

- some of the fears and emotional challenges new moms wrestle with as they first enter into motherhood

- Brittany’s personal journey of embracing her new identity as a mom and meeting God along the way, as well as encouragement for moms who are navigating the same

- practical ways moms and moms-to-be can make space physically and emotionally for this new role as “mom”

- how this journey of stepping into parenthood can be used to draw you and your partner closer to one another

- encouragement for the working mom who is feeling pulled between her career and motherhood

Resources Mentioned:

Buy Expecting Wonder: https://www.amazon.com/Expecting-Wonder-Transformative-Experience-Becoming/dp/1506458904/

Follow Brittany on Instagram: https://www.instagram.com/brittanylbergman/?hl=en

Brittany’s Website: https://www.brittanylbergman.com/

Self-Care Planner for Busy Moms: https://www.subscribepage.com/busymoms

Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebie

Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today’s episode is sponsored by Freshly. Freshly delivers healthy, never-frozen, chef-prepared meals to your doorstep that you can heat and eat in under 3 minutes. To get $15 off of your first order, you can visit the website tryfreshly.com/momempowered.

Rachael Anderson: Clinging to Hope, Fighting for Change, and Raising a Child with Special Needs Jul 27, 2020

Show notes

I am so honored to share with you today my conversation with Rachael Anderson on raising and advocating for a child with special needs, as well as how we collectively can come alongside those with special needs to fight for more equal rights and a more inclusive environment. The truth and hope that Rachael offers to both parents who have kids with special needs and those without is sure to be encouraging and inspiring to you!

In today’s episode, Rachael and I chat about:

- her pregnancy and motherhood journey since her son’s Down syndrome diagnosis

- what she’d most like moms of children with special needs to hear, and what she’d most like moms of children without special needs to know

- the backstory behind Caleb’s Law and other work she has done as an advocate for the special needs community

- how we all can come alongside those with special needs by advocating for more equal rights and creating a more inclusive environment

- encouragement for the mom who is fearful of her child receiving a special needs diagnosis

Resources Mentioned:

Follow Rachael on Instagram: https://www.instagram.com/alittleextralove/

A Little Extra Love Website: http://www.alittleextralove.com/

He Gave Them Something Extra Book: https://www.amazon.com/He-Gave-Them-Something-Extra/dp/1973654962

Eli Included Book: https://www.amazon.com/Eli-Included-Michelle-Sullivan/dp/1089032048

Sign Petition for Caleb’s Law: https://www.change.org/p/nevada-state-senate-the-fight-for-discrimination-free-organ-transplants-in-nevada-caleb-s-law/sign

Follow Caleb’s Law on Facebook: https://www.facebook.com/calebslawNV/

National Down Syndrome Society: https://www.ndss.org/

Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebie

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

How to Use Confident Communication to Break Free of Your Anger Jul 13, 2020

Show notes

Today I am sharing with you a recording from a three-day video training I just released called Three Steps to Empowerment for the Angry Mom. This specific training is on the topic of breaking free of anger through the practice of confident communication in your relationships. I am especially excited for you to reap the benefit of using this practice with your spouse and kids! You will want to take notes and possibly even revisit this episode more than once because it is guaranteed to be a game-changer.

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Audrey Bailey: Bible Journaling, the Enneagram, and Mompreneur Life Jul 06, 2020

Show notes

Today’s episode features a very special guest and friend, Audrey Bailey. Audrey was actually on the show back in the Fall, but because of how much has changed, I thought it fitting to invite her back on to share about her latest ventures, including her new Bible journaling account on Instagram, the Enneagram & Art course she co-created, and the Painted Pieces Podcast. I love Audrey’s honesty as she shares so much of her faith and journey with us, as well as gives us an inside look into her life as a busy entrepreneur and mom of little ones. I have no doubt in my mind that you are going to love this episode and walk away feeling like you’ve made a new friend!

In today’s episode, Audrey and I chat about:

- how the Brush and Barley brand has evolved over time and led to her latest venture of sharing her Bible journaling journey online

- the benefits that Bible journaling can offer to people who are struggling with studying the Bible, as well as encouragement for the listener who is thinking of trying it for herself

- how her trust in God’s peace and leading has grown during this busy season of juggling work as a mom of little ones in the middle of a pandemic

- being a Type Four on the Enneagram and the Enneagram & Art online course she recently co-created to help people use the Enneagram as a tool from a Biblical perspective

- the backstory behind the launch of the Painted Pieces Podcast

Resources Mentioned:

Follow Audrey on Instagram: https://www.instagram.com/itsaudreybailey/

Brush and Barley on Instagram: https://www.instagram.com/brushandbarley/

Enneagram & Art Course: https://enneagram.podia.com/enneagram-art/

Painted Pieces Podcast: https://podcasts.apple.com/us/podcast/painted-pieces/id1500833969

Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebie

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Welcome to Mom Empowered Jun 22, 2020

Show notes

Welcome to Mom Empowered, where I will be continuing to show up weekly with powerful tools, key mindset shifts, and honest conversations with guests - all with the mission of equipping you for becoming the free, empowered woman God has called you to be.

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

A Conversation on Racism and Racial Injustice with Caroline Sumlin Jun 15, 2020

Show notes

A candid conversation with my dear friend Caroline Sumlin on racism, racial injustice, and what to hope and WORK for from here.

Resources Mentioned:

Follow Caroline on Instagram: https://www.instagram.com/carolinejsumlin/

The Mission Motherhood Academy: https://www.carolinejsumlin.com/joinmma

The Mission Motherhood Podcast: https://podcasts.apple.com/us/podcast/the-mission-motherhood-podcast/id1511035793

Jessica Smartt: Cultivating Fun, Building Family Values, and Letting Them Be Kids Jun 08, 2020

Show notes

For today’s episode I had the joy of chatting with writer Jessica Smartt! Jessica’s new book Let Them Be Kids: Adventure, Boredom, Innocence, and Other Gifts Children Need just released this week and I absolutely love the way she dives into the topics of cultivating more creativity, adventure, and heathy technology habits for our kids. This book really is so timely for us moms as we enter into the Summer season, as well as while we are still navigating this self-quarantine. I am so excited for you to be encouraged by Jessica today and for you to begin to foster those deeper connections and family values in your home!

In today’s episode, Jessica and I chat about:

- the heart and backstory behind her book Let Them Be Kids, as well as the timeliness of its release

- the challenges moms are facing today when it comes to nurturing creativity and independence in their kids

- the importance of recognizing what technology is doing in our homes and brains and making healthy choices for our family around the use of it

- simple, practical things you can do with your family to cultivate more intentional family fun

- encouragement for the mom who feels ill-equipped or unsure of how to build deeper connections and family values in her home

- the value of setting goals with your family for this season

Resources Mentioned:

Jessica’s Website: http://smarttereachday.com/

Follow Jessica on Instagram: https://www.instagram.com/jessica.smartt/

Let Them Be Kids: Adventure, Boredom, Innocence, and Other Gifts Children Need: https://www.thomasnelson.com/p/let-them-be-kids/

Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they've always wanted: http://www.jessieereddia.com/coaching

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Shanda Fulbright: Studying God’s Word, Applying Biblical Truth, and Raising Boys Jun 01, 2020

Show notes

I am so pleased to share with you today my conversation with writer, podcaster, and speaker Shanda Fulbright. Shanda is a wife and mom of all boys with a huge heart for ministering to other boy moms, as well as encouraging women in ALL different seasons to really study and apply God’s Word to their lives. What I love most about our conversation is the wisdom she shares with us on WHY being able to apply Biblical truth to our lives matters, as well as why there is SO much grace for us in this endeavor, including for us as moms who are striving to raise the next generation with a heart for Christ. No matter where you are on your motherhood journey, I have a feeling this episode is going to be life-giving and encouraging to you!

In today’s episode, Shanda and I chat about:

- the heart and backstory behind her work as a writer, podcaster, and speaker

- intertwining God’s Word with our lives in a culture that’s easily disconnected from truth

- some of the challenges women face when it comes to learning and applying Biblical truth to their lives

- encouragement and practical wisdom for the woman who wants to grow in her knowledge and love of God’s Word

- the message of her book #BOYMOM and what it looks like to step into the unique call of raising boys and helping them become the men they were created to be

- encouragement for moms of LITTLE boys who are struggling to fully see or understand the role they play in their sons’ lives

Resources Mentioned:

Shanda’s Website: https://shandafulbright.com/

Her Faith Inspires Podcast: https://shandafulbright.com/category/podcasts/

Follow Shanda on Instagram: instagram.com/shandafulbright

#BOYMOM Book: https://shandafulbright.com/book/book-boymom-by-shanda-fulbright/

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered