Mom Empowered

Latest Episodes:

Interrupting Your Thoughts About Interrupted Sleep Feb 08, 2021

Show notes

If you are in a season where wake-ups are plenty and good nights of sleep are few, this episode is for you! I break down some of the thoughts you may be having when you are up in the middle of the night (thoughts that I TOTALLY have had myself in the past month!), as well as offer up a NEW narrative to help you replace your frustration and anxiety with more confidence and PEACE.

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Thoughts that Make or Break Connection in Your Marriage Feb 01, 2021

Show notes

Today I am diving into what it means to be an EMPOWERED wife who uses her authority and power to cultivate more connection in her marriage. More specifically, I will be sharing examples of the THOUGHTS about your husband or marriage that either make or break connection, as well as some of the beliefs that have personally served me and my marriage well in this season.

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

When Your Kids Are Keeping You From Getting Things Done Jan 25, 2021

Show notes

Today I'm sharing a couple of stories - as well as powerful new THOUGHTS - around the topic of struggling to get things done as a mom. If you find yourself feeling frustrated or upset by the everyday interruptions or demands of motherhood, my hope is that today's episode will offer you a new perspective that leaves you feeling more free and EMPOWERED!

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

What Your Kid’s Behavior Means About You Jan 11, 2021

Show notes

Today I am sharing a snippet of what a typical morning in the Ereddia household looks like these days, plus diving into the truth about what is ACTUALLY causing you to feel frustrated, powerless, or inadequate around your kids. Hint: It’s not your kid’s behavior! It’s the MEANING you are assigning to it.

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Josie's Home Birth Story Dec 07, 2020

Show notes

Today I am sharing our sweet Josie’s home birth story, as well as giving an update on how postpartum has been treating me so far! It’s officially been one week since Josie made her fashionably late appearance and I can honestly say that I have been pleasantly surprised on so many different levels. Her birth itself was both FUN and FIERCE, as well as quite different from my previous birth experiences, making the retelling of it even more special and sweet. Hope you enjoy!

Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

How to Stop Carrying the Weight of Your Kids' Behavior Nov 16, 2020

Show notes

Today’s episode is a recording from a recent Facebook Live in which I share how I personally have been working on shedding my negative thoughts and fears about myself as a mom in this season. I also break down the difference between self-conscious parenting and CHILD-conscious parenting and explain how flipping the script in this way can offer so much freedom to us as moms. If you have been thinking thoughts like, "I'm not present and engaged enough," "I'm failing as a mom," or "My kids are misbehaving because of me", this episode is for you!

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

The Myth of Arriving Nov 10, 2020

Show notes

Lately I've been asked by many of my clients, “When will I be done having to put so much effort and time into working on my thoughts and managing my emotions?” My answer for them? NEVER! The truth is, "arriving" is a myth! And I hope that my vulnerability in this recording from a recent Facebook Live about how I have yet to "arrive" in my own life will encourage and empower you to continue to put in the work for your growth.

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Live Coaching: Disciplining with Commitment and Confidence Oct 26, 2020

Show notes

In today’s episode, you’re getting another inside look into what coaching with me is like as I coach one of my clients, a mom of two, as she is struggling to figure out how to stay firm and consistent when disciplining her three year old.

I hope that you walk away from this episode with actionable ideas for how you may want to handle disciplining in your own home, but more importantly, that you walk away with more of the commitment and confidence that enables us as parents to really discipline and raise our kids WELL.

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Thoughts on Owning Your Time Sep 28, 2020

Show notes

If the thought “I don’t have enough time” is on repeat in your head these days, today’s episode is for you! Today we are diving into how our thoughts about time determine the way we feel and show up in life, as well as how OWNING our thoughts and our time can help us feel and show up in more of the ways that we WANT.

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Allie Casazza: Building a Business, Being Intuitively Led, and Fighting for Your Dreams Sep 08, 2020

Show notes

I am so incredibly excited for you guys to hear my recent conversation with wife, mom, influencer, and entrepreneur Allie Casazza! Allie has a huge passion and gift for helping moms simplify their lives and even their businesses in a way that allows them to step into a more intentional, abundant way of living. She is the host of the chart-topping podcast The Purpose Show, as well as the creator of numerous courses that help moms break free of their overwhelm and create space for what really matters. I have no doubt in my mind that you are going to walk away from today’s episode feeling so inspired and empowered as Allie offers both wisdom and truth for the business-building mom and speaks to some of the challenges they might currently be facing.

In today’s episode, Allie and I chat about:

- the heart behind her transition into serving business-building moms to an even greater level

- what it means to maintain simplicity and be intuitively led as you are building your business

- Allie’s personal journey of becoming the “breadwinner” as a successful entrepreneur and how she and her husband navigated this shift together

- truth and encouragement for the mom with big dreams who doesn’t feel fully supported by her partner

- tips for communicating with your partner when you want to make a financial investment for yourself or for your business

Resources Mentioned:

Allie’s Website: https://alliecasazza.com/

Follow Allie on Instagram: https://www.instagram.com/allie_thatsme/

The Purpose Show: https://alliecasazza.com/podcast/

Up and Up Academy: https://alliecasazza.com/upandup

Start Up School: https://alliecasazza.com/startupschool

Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebie

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

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