Modern Wisdom - Chris Williamson

Latest Episodes:

The Story Of Exposing Jimmy Savile - Mark Williams-Thomas - #369 Sep 09, 2021

Show notes

Mark Williams-Thomas is an investigative journalist, an author and former police detective.

True crime documentaries are everywhere, and you've probably seen Mark in many of them. He was the man responsible for investigating and exposing Jimmy Savile which then lead to an avalanche of other abusers being arrested. Today we get an insight into what it's like to be a real life Sherlock Holmes.

Expect to learn who are the most disturbing criminals that Mark Williams-Thomas has ever met, what the biggest difficulties were when investigating Jimmy Savile, how Jimmy Savile got away with abuse for so long, what it was like interviewing Oscar Pistorious, how accurate life in Line Of Duty actually is, what Mark thinks about Making A Murderer and much more...

Sponsors:

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Timestamps:

(00:00) Intro (00:34) Life as a Detective (05:56) Mark's Role in the Jimmy Savile Case (10:48) Investigating Jimmy Savile (17:02) Why Was Savile Different? (23:42) The Louis Theroux Documentary (28:56) Covering Predatory Characteristics (34:27) Mark’s Most Disturbing Cases (46:04) How Accurate Is Line of Duty? (54:12) Thoughts on Making a Murderer (1:00:32) Where to Find Mark

Extra Stuff:

Follow Mark on Twitter - https://twitter.com/mwilliamsthomas

Check out Mark's books - https://www.williams-thomas.co.uk/

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://chriswillx.com/contact/

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How To Study For Any Exam - Unjaded Jade - #368 Sep 06, 2021

Show notes

Jade Bowler is a YouTuber and an author.

It's weird that we spend the first 18 years of our lives desperately trying to study and revise for exams, but no one ever actually teaches us how to study or revise. Thankfully Jade is kind of a professional nerd and StudyTuber, and today she breaks down exactly what science says are the best ways to own an exam.

Expect to learn the fundamental principles for remembering anything, Jade's most effective strategies for revision, how to prepare for the final 24 hours before an exam, the biggest productivity mistakes which pretty much everyone makes and much more...

Sponsors:

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Timestamps:

(00:00) Intro (02:02) Learning How to Study (14:16) Most Effective Study Methods (20:16) How to Schedule a Timetable (25:53) Biggest Productivity Mistakes & Hacks (36:17) Excelling in Homework/Coursework (45:27) The 24 Hours Before an Exam (58:30) Where to Find Jade

Extra Stuff:

Buy Jade's Book - https://amzn.to/3jzuwRf

Follow Jade on YouTube - https://www.youtube.com/c/UnJadedJade

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://chriswillx.com/contact/

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How MDMA Is Transforming Mental Health - Dr Dan Engle - #367 Sep 04, 2021

Show notes

Dr. Dan Engle is an MD, the Founder and Medical Director of Kuya Institute for Transformational Medicine and an author.

For the last 50 years, MDMA has been illegal whilst psychological trauma and depression has mostly been treated by trying to negate their symptoms through medication. After decades of research and lobbying, we are finally on the verge of being able to treat the root causes of psychological pain, by using the very same drug which has been around since 1912.

Expect to learn what an MDMA-assisted psychotherapy session is actually like, what makes MDMA such a useful therapeutic tool, the difference in effectiveness between MDMA and current psyche-meds, what the future of its availability looks like and much more...

Sponsors:

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Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom

Timestamps:

(00:00) Intro (00:27) Dr Engle’s Work (06:46) Outlining MDMA (24:26) How MDMA Can Help Trauma (28:32) MDMA’s Creation (37:58) Different MDMA Levels (53:09) MDMA-Assisted Psychotherapy (1:05:59) Aftermath of MDMA Use (1:22:09) When MDMA Might Fail (1:26:30) What’s Next for MDMA? (1:29:19) Where to Find Dr Dan Engle

Extra Stuff:

Buy A Dose Of Hope - https://amzn.to/3jBj8Vf

Check out Dan's new Wellness Centre - https://www.kuya.life/

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Psychologist's Tips To Find Meaning - Dr Clay Routledge - #366 Sep 02, 2021

Show notes

Dr Clay Routledge is a Professor of Management at North Dakota State University and an author.

How to find meaning in life is a question that's been grappled with for thousands of years. As an Existential Psychologist, Clay uses modern methods to answer these ancient questions and provides an awesome overview of our current understanding of what meaning is, why it's important and how to attain it.

Expect to learn why nature would design a creature that requires meaning to feel fulfilled, the most robust ways to add meaning to your life, why religion might have answered a lot of the questions we're now asking, Clay's views on the importance of nostalgia and much more...

Sponsors:

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Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)

Timestamps:

(00:00) Intro (00:38) Existential Psychology (04:47) What is Meaning? (17:43) The Importance of Purpose (28:48) Predictors of Meaning (36:17) Is There Meaning in Isolation? (42:30) Guaranteed Ways to Add Meaning (52:31) Insufficiency of Empiricism (59:35) Are Humans Inherently Spiritual? (1:13:36) Where to Find Dr Clay Routledge

Extra Stuff:

Check out Clay's website - https://www.clayroutledge.com/

Follow Clay on Twitter - https://twitter.com/clayroutledge

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Properly Manage Your Time - Oliver Burkeman - #365 Aug 30, 2021

Show notes

Oliver Burkeman is a journalist and an author.

Time is something we all wish we had more of and tons of productivity gurus have proposed strategies to stop it from slipping through our fingers. After years of investigating and reporting on cutting-edge productivity for The Guardian, Oliver has arrived at a slightly different worldview of time and how we should manage it.

Expect to learn why becoming more efficient often just leads to you getting more useless work done, the fundamental problems which all time management strategies fail to address, how deciding what you're going to fail at is a superpower, the danger of seeing your leisure time as an arena for self-improvement and much more...

Sponsors:

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Timestamps:

(00:00) Intro (00:29) Unique Challenges of Time (09:34) The Dangers of Over-productivity (19:24) Solving the Efficiency Trap (26:18) What to Say ‘No’ To (38:07) Letting Go of To-Do List Anxiety (46:39) Forsaking Present for Future (56:03) Productivity as Denial of Mortality (1:01:33) Seeing Life as a Gift

Extra Stuff:

Buy Four Thousand Weeks - https://amzn.to/3BhqQJR

Follow Oliver on Twitter - https://twitter.com/oliverburkeman

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Terrifying Problem Of AI Control - Stuart Russell - #364 Aug 28, 2021

Show notes

Stuart Russell is a Professor of Computer Science at the University of California and an author.

Programming machines to do what we want them to is a challenge. The consequences of getting this wrong become very grave if that machine is superintelligent with essentially limitless resources and no regard for humanity's wellbeing. Stuart literally wrote the textbook on Artificial Intelligence which is now used in hundreds of countries, so hopefully he's got an answer to perhaps the most important question of this century.

Expect to learn how AI systems have already manipulated your preferences to make you more predictable, why social media companies genuinely don't know what their own algorithms are doing, why our reliance on machines can be a weakness, Stuart's better solution for giving machines goals and much more...

Sponsors:

Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)

Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom

Timestamps:

(00:00) Intro (00:33) King Midas & AI (06:07) Super-intelligent AI (11:48) Language Challenges (21:42) How AI Could Go Wrong (46:17) Social Media Algorithms (1:03:14) Becoming Enfeebled by Machines (1:20:44) Maintaining Control of AI Growth (1:42:23) Impacts of Stuart’s Work (1:48:01) Where to Find Stuart

Extra Stuff:

Buy Human Compatible - https://amzn.to/3jh2lX5

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Investigating The Incel Community - Naama Kates - #363 Aug 26, 2021

Show notes

Naama Kates is a writer, producer and creator of the Incel Podcast.

The world of involuntary celibates continues to be thrust into the public limelight with incidents in the United States and most recently in the UK with Jake Davison's shooting in Plymouth. Naama has spent years investigating incels so I figured she would be a good place to go to understand what's happening.

Expect to learn whether the incel community is a terrorist organisation, why the incel culture can trap members inside of it, how the incels relate to the Mens Rights Movement, the problems associated with driving these communities underground and much more...

Sponsors:

Get 40% discount on everything from boohooMAN at https://bit.ly/manwisdom (use code MW40)

Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)

Timestamps:

(00:00) Intro (00:33) Researching Incels (04:54) Incels and the Men’s Rights Movement (11:22) Dynamics of Incel Communities (21:50) Breaking Out of Inceldom (27:27) Why Modern Woke Culture Doesn’t Care (32:33) Are Incels Pro-Monogamy? (38:13) Do the Communities Evolve or Change? (42:05) The Plymouth shooting (49:47) Incels & White Supremacy (55:15) The Struggle to Support Incels (1:05:35) Pacifying Effect of a Mate (1:09:25) What’s Next for Incels?

Extra Stuff:

Follow Naama on Twitter - https://twitter.com/naamakates

Check out Naama's Incel Podcast - https://podcasts.apple.com/gb/podcast/incel/id1469915971

Naama's Unherd article - https://unherd.com/2021/08/what-the-media-gets-wrong-about-incels/

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dating, Finances & Happiness - James Smith - #362 Aug 23, 2021

Show notes

James Smith is a PT and not a life coach.

It's a weird time to be alive. The rules are completely out of the window for dating, finding a balance between socialising and work is basically impossible, there are a million different ways to organise your personal finances and that's before you even start to throw Tinder into the mix.

Expect to learn why James is actually glad to be back from Australia, the optimal approach for getting a kangaroo to tap out in BJJ, what's interesting about being a guy in your 30's without kids, why James doesn't want to invest his money into property and much more...

Timestamps:

(00:00) Intro (01:15) Humans Fighting Animals (07:42) James’ Thoughts on the Vaccine (22:22) Dating in Modern Society (41:49) Guys Over 30 Without Kids (58:52) Why James Loves Australia (1:03:50) Personal Finances & Property (1:17:29) International Fitness Summit (1:23:40) Where to Find James

Extra Stuff:

Order Not A Life Coach - https://amzn.to/30VkVdb

Join James' Academy - https://www.jamessmithacademy.com/

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

What The Right Is Getting Wrong - Darren Grimes - #361 Aug 21, 2021

Show notes

Darren Grimes is a political commentator and a YouTuber.

Conservatism might be the least sexy political viewpoint there is. The righthand side of the aisle is hardly setting anyone's pants ablaze and almost of feels like a movement that should come wrapped in a flat cap and a smoking jacket. Is this just the way things are?

Expect to learn whether olympic athletes should be figureheads for politics, why Darren still receives so much Brexit hate 4 years later, whether UK Political Commentator Celebrity Boxing could be a successful business, the reason that young people aren't seduced by Conservative politics and much more...

Sponsors:

Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Get 20% discount & Free Shipping on awesome vegan meals at https://vibrantvegan.co.uk/modernwisdom (use code MODERNWISDOM)

Timestamps:

(00:00) Intro (00:35) Darren’s Role in Brexit (11:43) Why Conservatism Isn’t Attractive (20:05) Laurel Hubbard & Gender Identity (32:23) The Twitter Battleground (38:57) Over-sexualised Society (48:14) Encouraging Young People (52:19) Hostile Societies in UK and USA (1:02:12) Scepticism of Media & Government (1:12:06) Narcissistic Middle-class Technocrats (1:21:37) Where to Find Darren

Extra Stuff:

Check out Darren's YouTube Channel - https://www.youtube.com/channel/UCX469QlvW5gdPCMek-d-kuQ

Follow Darren on Twitter - https://twitter.com/darrengrimes_

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Incels, Afghanistan & Apple's Privacy Blunder - #360 Aug 19, 2021

Show notes

Jonny & Yusef join me today as we discuss recent news stories including why breastfeeding now needs recategorising to be more inclusive, how being injected with the flu might improve your lifting numbers, whether the incel movement caused the Plymouth shooting, why Apple's new privacy updates are problematic for privacy and much more...

Sponsors:

Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)

Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom

Timestamps:

(00:00) Intro (01:32) Kirstie Alley’s Chestfeeding Rant (05:34) Trans Athletes in Sport (11:44) Jonny’s COVID Experience (16:00) Manipulating Weight & Powerlifting (22:21) Being a Paediatric Doctor (27:00) Incels & the Plymouth shooting (42:48) Apple Inc.’s New Privacy Rules (50:24) What’s Happening in Afghanistan? (54:14) SNP’s Safeguarding Nightmare (1:02:47) Technology Eroding Anonymity (1:15:58) Where to Find Jonny & Yusef

Extra Stuff:

Get Propane's Free Online Business Training - https://propanefitness.com/mwbusiness

Get Propane's Free Online Fitness Business Tips - https://propanefitness.com/modernwisdom

Get free diet advice from PropaneFitness - https://propanefitness.com

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

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