Modern Wisdom &#8211; Chris Williamson

YouTube: https://www.youtube.com/modernwisdompodcast

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

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Gymshark CEO Explains His Strategy For Global Success - Ben Francis - #619 Apr 24, 2023

Show notes

Ben Francis is the CEO & founder of Gymshark.

Bootstrapping a company from nothing to a multi-billion-dollar valuation at a young age is not easy. Starting a family, with twins, whilst navigating the changing political landscape and supplier tensions from the East makes this even harder. But there are some principles Ben has developed to survive this chaos.

Expect to learn what 3 traits Ben has observed in all the high performers he's met, how his upbringing helped shape him into a successful CEO, Ben’s thoughts on modern masculinity, how what the world needs from fitness culture has changed, the biggest red flags to watch out for when recruiting new talent, what founders don't know about the challenges of being a CEO and much more...

Sponsors:

Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)

Get £150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied)

Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Timestamps:

(00:00) Intro (00:32) Common Traits of the Highest Performers (05:36) Can You Be Outspoken as a Public Figure? (11:30) The Hidden Challenges of Being a CEO (18:03) How to Delegate Effectively (24:33) The Biggest Risks Ben Has Taken (27:55) Today’s Need for Fitness Content (32:10) How Development Impacts Male Mental Health (37:55) The Challenges Facing Men in 2023 (44:36) Is the Body Positivity Movement Good or Bad for Women? (49:52) How Ben Has Adjusted to Having Kids (55:36) Helping Children Learn to Overcome Difficulty (1:13:10) Ben’s Goals for the Next Few Years (1:15:19) Where to Find Ben

Extra Stuff:

Follow Ben on Instagram - https://www.instagram.com/benfrancis/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

YouTube: https://www.youtube.com/modernwisdompodcast

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Are Liberals More Depressed Than Conservatives? - Destiny - #618 Apr 22, 2023

Show notes

Destiny is a streamer and a YouTuber.

The clash between left and right has reached unprecedented levels and the divide continues to widen. With increasing confusion and despair among young people, blurred identity lines, and individuals grappling to find their place, mental health is in tatters, but for some reason it's much worse for liberals than conservatives.

Expect to learn Destiny’s thoughts on his debate with Milo Yiannopoulos, his best tips to beat someone in a debate, why the landscape of political back-biting has changed, why liberals are so much more unhappy than conservatives, the societal implications of women out-earning men, what mistakes young people when judging what will make them happy, whether AI will take my job and much more...

Sponsors:

Go to my sponsor https://betterhelp.com/modernwisdom for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)

Get $100 discount on the best water filter on earth from AquaTru at https://bit.ly/drinkwisdom (discount automatically applied)

Timestamps:

(00:00) Intro (02:50) Destiny’s Debate with Milo Yiannopoulos (13:03) Why Are Groups Falling In On Themselves? (19:43) Are Liberals Less Happy Than Conservatives? (30:17) The Problem with Too Much Freedom (39:30) How to Overcome Difficulty without Meaning (44:30) The Future of the Progressive Left (52:08) Will the Trad Movement Succeed? (1:06:00) What Young People Misunderstand About Happiness (1:13:20) The Gap Between Opinions & Actions (1:23:35) How Worried Should Creators Be About ChatGPT? (1:38:55) What’s Next for Destiny? (1:39:32) Where to Find Destiny

Extra Stuff:

Subscribe to Destiny on YouTube - https://www.youtube.com/@destiny

Follow Destiny on Twitter - https://twitter.com/TheOmniLiberal

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

YouTube: https://www.youtube.com/modernwisdompodcast

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Climate Alarmists Are Getting It All Wrong - Dr Bjorn Lomborg - #617 Apr 20, 2023

Show notes

Dr Bjorn Lomborg is an environmental economist, Copenhagen Consensus Center president, public speaker and an author.

Over the past two decades, the media has made some alarming predictions about the imminent end of the world due to global warming. But is this the priority that global efforts should be focussed on fixing? Does it have real world benefits, or are there better ways to improve human lives?

Expect to learn why Greta Thunberg had to delete a tweet from half a decade ago, the reason why climate change is a favourite fear tactic in the media, the most cost-effective ways to make the world a better place, why sending kids to school doesn't necessarily mean they are educated, why cold weather is much more deadly than heat, just how inefficient it is to save lives through carbon reduction, how dangerous NetZero is as a policy and much more...

Sponsors:

Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)

Get 15% discount on Bon Charge’s red light therapy devices at https://boncharge.com/modernwisdom (use code: MW15)

Get $100 discount on the best water filter on earth from AquaTru at https://bit.ly/drinkwisdom (discount automatically applied)

Timestamps:

(00:00) Intro (00:37) Greta Thunberg’s Deleted Predictions (06:14) Why Climate Change is NOT an Existential Risk (10:39) Bjorn’s Cost-Effective Ways to Improve the World (19:49) Is Bjorn’s Work Close to Effective Altruism? (24:36) The Longest Levers for a Better Future (30:00) Why Climate Change Policy is Counterproductive (37:36) Which is Worse: Cold or Heat? (43:14) The Financial Mess of the Green Movement (50:29) Are Climate Alarmists Really Helping the Polar Bears? (1:00:12) Bjorn’s Strategy to Engage Sceptics

Extra Stuff:

Buy False Alarm - https://amzn.to/43w6KKT

Check out Bjorn's website - https://www.lomborg.com/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

YouTube: https://www.youtube.com/modernwisdompodcast

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

Learn more about your ad choices. Visit megaphone.fm/adchoices

800k Q&A - Diary Of A CEO, Alex Hormozi & Body Positivity - #616 Apr 17, 2023

Show notes

I hit 800k Subscribers on YouTube!!

To celebrate, I asked for questions from YouTube, Twitter, Locals and Instagram, so here's another 90 minutes of me trying to answer as many as possible. As always there's some great questions in here about my experience on Steven Bartlett's Diary Of A Ceo, whether I think Alex Hormozi is the new Naval Ravikant and why there's no male body positivity movement.

Expect to learn whether I understand females more or less after all the things I've read, my reflections after dealing with depression throughout my 20's, what my attachment style is, how to keep your ego small, if it's harder to find a good partner than in our parents' generation, if I'm grateful for growing up working class, why I'm in love with Crocs and much more...

Sponsors:

Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM)

Get 20% discount & free shipping on your Lawnmower 4.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM)

Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Zachary and Miguel from AISHIP.CO created the ChrisBot for me. They can develop all kinds of AI solutions, check them out here - https://aiship.co/

Timestamps:

(00:00) Intro (01:45) Escaping a High-Pay, Soul-Destroying Job (02:53) The Diary of a CEO Instagram Reel (05:06) Does Chris Understand Females More Now? (05:49) The Starving Rat Experiment (07:53) Chris’s Attachment Style (09:03) Congratulations! (09:22) Evolving Writing Style (10:16) Collaborating with James Smith (10:34) Intellectually Challenging Guests (11:18) Iman Gadzhi (12:36) What Keeps Chris Going? (13:50) Finding a Quality Woman Today (15:27) Morning Routines: Chris Vs Ben Greenfield (15:47) Why Crocs? (16:15) Are Influencers Encouraging Unhealthy Comparisons? (18:35) Dealing with Rapid Podcast Growth (20:16) The Kingkiller Trilogy (20:55) Muay Thai (21:54) Thinking About Death (23:03) Experiences of Being Bullied (24:28) Recovering from Procrastination (26:20) Career You Love Vs Career that Pays Well (27:42) Core Values (28:53) References for Solo Podcasts (29:19) Chris Brown (29:58) The Diary of a CEO Experience (32:05) Applying Podcast Lessons to Personal Life (32:55) Jonathan Haidt (33:54) Advice to Younger Self (35:32) Are Opinionated Women Less Attractive? (37:02) Will the Male/Female Divide End? (39:19) Growing Up in a Working Class Environment (40:25) Is This the Best Time in History? (42:53) Future Pickle Ball World Champion (43:24) Posie Parker (43:50) Thank You! (44:18) Building a Social Circle (45:58) True Motivations for Modern Wisdom (49:20) Substack Articles to Read Before You Die (50:00) Social Media Cares About Words Not Actions (51:34) The Modern Wisdom Team (52:13) Books Vs Podcasts (52:45) True Geordie & Derren Brown (53:05) Is Alex Hormozi the Naval of His Generation? (53:50) How Did the Podcast Get Big Quick? (55:38) Impact of EvPsych on Navigating Relationships (57:32) Unreleased Episodes (58:40) Advice to 13 Year Old (1:01:30) Foreseeing 1 Million Subscribers (1:01:58) Causes of the Manosphere (1:03:55) Living with Zack Telander (1:04:18) Lex Fridman (1:04:39) Bad Habits (1:05:22) Honest Opinion of Dubai (1:06:33) Suffering From Anxiety & Depression (1:09:35) Why is Body Positivity Only for Women? (1:12:10) Do People Have Too High Expectations for Relationships? (1:14:02) Top 5 Books for Self Development (1:15:03) Judging the Potential of a Guest (1:16:08) Free Sports Massage (1:16:27) Advice for Social Anxiety & Public Speaking (1:17:34) Does Chris Like His Sponsors? (1:18:58) Physical Appearance & Attraction (1:20:12) The Future of Prenups (1:21:16) Chad Williamson (1:21:27) Most Interesting New Subject From the Last 12 Months (1:22:02) Advice for Starting a Business (1:22:51) Dealing with Close Friends Aiming Down (1:24:91) How Many Modern Wisdom Listeners Are Female? (1:25:32) Ethics of Surrogacy (1:26:14) How to Stay Humble After Success (1:28:36) Guests with Huge Audience but Low Knowledge (1:30:20) Is Zone 2 Cardio More Beneficial? (1:30:57) Dealing with Pride After a Glow Up (1:31:59) Challenges of Going Pro (1:34:34) Appearing on Diary of a CEO (1:35:02) Would Chris Start an OnlyFans? (1:35:30) Best Uni-Alternative Platforms (1:35:52) Rian Stone (1:36:41) Thank You! (1:36:58) Chris’s Income Sources (1:38:50) Benefits of LMNT (1:39:36) Do Nothing Day (1:40:40) Is Weed Causing the Masculinity Crisis?

Extra Stuff:

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Get in touch.

YouTube: https://www.youtube.com/modernwisdompodcast

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

Learn more about your ad choices. Visit megaphone.fm/adchoices

#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting Apr 15, 2023

Show notes

Thomas DeLauer is a fitness expert, nutrition specialist, entrepreneur, YouTuber, and author.

Improving your physique is one of the journeys that almost everyone faces challenges in, with both body and mind. Thomas has devoted his entire career to understanding the science of training and nutrition, specialising in the connection between mental and physical well-being.

Expect to learn how to build muscle while fasting, what is the easiest step-by-step plan for fat loss, what takeaways can we glean from 100-year-olds around the world, the zero-calorie hack to kill your cravings, the extraordinary childhood that shaped Thomas, his best advise on how to overcome past traumas & much more...

Sponsors:

Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)

Go to my sponsor https://betterhelp.com/modernwisdom for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Extra Stuff:

Subscribe to Thomas on YouTube - https://www.youtube.com/@ThomasDeLauerOfficial

Check out Thomas' Website - https://thomasdelauer.com/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Get in touch.

YouTube: https://www.youtube.com/modernwisdompodcast

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Do Millions of Men Not Want to Work? - Nicholas Eberstadt - #614 Apr 13, 2023

Show notes

Nicholas Eberstadt is a political economist, demographer, American Enterprise Institute scholar, and an author.

More than 7 million prime working age men in America are not looking for work, and each year that number continues to grow. Given that unemployment is at a massive low, why are so many capable men checking out of the workforce and don't intend on coming back?

Expect to learn why massive cohorts of men aren’t looking for employment, the repercussions of mass joblessness, how these men are able to support themselves, why they spend over 2000 hours a year on screens while smoking weed, the reason you haven’t heard about this issue before, what it does to men's mental health, the impact of women being the bread winners and much more...

Sponsors:

Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

Get 20% discount on all Keto Brainz products at https://ketobrainz.com/modernwisdom (use code: MW20) and follow them on Instagram at https://www.instagram.com/ketobrainz/

Timestamps:

(00:00) Intro (00:25) Exploring the Topic of Male Unemployment (06:51) Why Are So Many Men Unemployed in America? (16:05) How These Men Are Surviving (23:15) Impact of a Criminal Record on Male Employment (30:40) Differences Between Poverty & Misery (33:45) The Evolving Role of Masculinity (37:09) Would Universal Basic Incomes Be a Net-Negative? (41:56) What is Causing Malaise in Men? (46:35) Is Nicholas Worried for the Future? (51:16) Are Men Being Sedated? (54:16) Where to Find Nicholas

Extra Stuff:

Buy Men Without Work - https://amzn.to/3nRIz9k

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

YouTube: https://www.youtube.com/modernwisdompodcast

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Health Metrics That Matter Most For Longevity - Dr Peter Attia - #613 Apr 10, 2023

Show notes

Dr Peter Attia is a physician, longevity expert, podcaster and an author.

Working out what to actually do if we want to maximise our health and lifespan has become an increasingly difficult task. There are an unlimited number of wellness approaches available, but thankfully Dr Attia has spent his career assessing the most important strategies we all should be focussing on for fitness and longevity.

Expect to learn how to best increase your chances of living longer, the role of fasting in longevity, the most important metric that predicts a long healthy life, the longterm effects of vaping and alcohol, how you can prevent cognitive decline, the vital signs that everyone overlooks, how to design a science-backed weekly workout regime and much more...

Timestamps:

(00:00) Intro (00:26) Peter’s Unique Perspective on Longevity (04:30) Finding the Right System For You (08:19) Difference Between Slow Death & Long Death (10:49) How to Build a Framework for Longevity Success (17:29) Correctly Forming Longevity Strategies (24:34) Are People Right to Demonise Meat-Eaters? (27:21) Blending Fasting with Performance & Fitness (33:23) Should We Be Worried About Artificial Sweeteners? (38:17) Most Important Metrics for Checking Vitals (48:25) Health Metrics That People Overlook (56:44) The Importance of Strength & Stability (1:13:49) Peter’s Thoughts on Vaping (1:17:30) The Trend of Decreasing Alcohol Consumption (1:21:29) Important Things to Know About Alzheimer’s (1:26:12) Is Exercise More Important than Diet? (1:29:35) Why Cardiovascular Disease is Killing So Many (1:36:02) Balancing Compliance for Health & Enjoying Life (1:42:02) What Peter Sacrificed to Write His Book (1:51:01) Peter’s Rejuvenating Practices (2:04:15) Where To Find Peter

Extra Stuff:

Buy Outlive - https://amzn.to/413jYwH

Check out Peter's website - https://peterattiamd.com/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

YouTube: https://www.youtube.com/modernwisdompodcast

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Essential Strategies To Maximise Your Fitness - Kelly Starrett - #612 Apr 08, 2023

Show notes

Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry.

Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't be a part of our everyday experience. Thankfully, Kelly has broken down his philosophy into simple vital signs you should focus on to move smoother, sleep better, live longer and train harder.

Expect to learn how to fix your posture if you sit at a desk all day, what nutrient dense foods you need to be eating more of, why you need to spend more time on the ground, how to burn an extra 100,000 calories per year with one change, the simplest way to hit 10k steps per day, the most important health metrics you need to be tracking, how to stay disciplined with your new fitness habits and much more...

Sponsors:

Go to my sponsor https://betterhelp.com/modernwisdom for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)

Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Timestamps:

(00:00) Intro (02:42) The Consequences of a Sedentary Lifestyle (14:35) Strategies for Standing & Moving More (18:13) How to Exercise for Mobility (24:15) What People Get Wrong About Breathing (27:41) How to Remind Yourself When You’re in the Wrong Position (30:10) The Need to Get Your Feet Off the Ground (37:39) Strategies to Walk More Often (41:03) What Kelly Looks For When Helping Athletes (46:19) Easiest Ways to Increase Macro & Micronutrients (58:14) How to Prepare Properly for Sleep (1:03:02) How to Recover After a Break in Routine

Extra Stuff:

Buy Built To Move - https://amzn.to/437sM6D

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

YouTube: https://www.youtube.com/modernwisdompodcast

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Collapse Of The UK’s Gender Identity Clinic - Hannah Barnes - #611 Apr 06, 2023

Show notes

Hannah Barnes is an award-winning investigative journalist, and an author.

Finding your place in the world can be hard. However, some interventions for struggling children may cause more harm than good. Britain's Gender Identity Development Service at The Tavistock Clinic has recently been shut down after controversial use of puberty blockers and Hannah's investigation uncovers exactly what happened.

Expect to learn why there was a huge increase in the number of children being referred for puberty blockers, just how ideological this institution was, whether the effects of puberty blockers can be reversed, whether children can consent to life altering medication, just who is to blame, how these treatments can put children on a one-way-ticket to much more serious procedures and much more…

Sponsors:

Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM)

Get 15% discount on Bon Charge’s red light therapy devices at https://boncharge.com/modernwisdom (use code: MW15)

Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

Timestamps:

(00:00) Intro (00:33) How Hannah Thought Her Book Would Be Received (04:39) The Story of the Gender Identity Development Service (GIDS) (19:19) When GIDS Started Using Puberty Blockers (30:35) Are Puberty Blockers Reversible? (40:45) Is it Ethical for Minors to Consent to Life-Altering Procedures? (42:28) How Many Young People in Gender Clinics Are Simply Gay? (47:21) The Mental State of Young People Referred to GIDS (57:42) What Caused the Influx of Admissions to GIDS in 2015/16? (1:05:47) The Role Ideology Played in Gender-Affirming Policy (1:14:00) Why Are There So Many Problems & Who is to Blame? (1:26:13) The Lesson Chris Has Learned from Hannah’s Book (1:30:38) Where to Find Hannah

Extra Stuff:

Buy Time To Think - https://amzn.to/3GkjIRX

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.