Modern Wisdom &#8211; Chris Williamson

YouTube: https://www.youtube.com/modernwisdompodcast

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How To Focus On What Matters Most - Greg McKeown - #880 Dec 21, 2024

Show notes

Greg McKeown is an author, public speaker, and leadership consultant

Success requires you to focus on what truly matters. But in the modern world there are more distractions than ever before. So how should you best choose what to prioritise, and what are the pitfalls to avoid?

Expect to learn how Essentialism has evolved over the past decade, why saying no is so hard and how to get better at saying it, how to counteract your desire for novelty, why it’s so difficult to cut your losses, how to use boundaries in your life, the challenges you'll face as you become more successful and much more..

Timestamps:

(00:00) The Paradox of Success (04:29) Has Essentialism Evolved in the Last Decade? (09:31) Essentialism Has Become More Relevant (13:14) Why is Being Reactive Bad? (19:35) How to Better Work Out Your Priorities (26:30) Why Saying No is So Hard (35:51) Having a Healthy Balance Between Easy & Hard (45:10) Knowing When & How to Slow Down (55:11) Biggest Challenges of Maintaining Essentialism (01:09:33) Discerning Which Advice We Should Listen to (01:16:35) Where to Find Greg

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom (use code MODERNWISDOM)

Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom

Get a 20% discount & free shipping on Manscaped’s shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20)

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

YouTube: https://www.youtube.com/modernwisdompodcast

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16 Lessons From 2024 - Chris Bumstead, Elon Musk & Alex Hormozi - #879 Dec 19, 2024

Show notes

Get my free End Of Year Review Template here - https://chriswillx.com/review/

It’s the end of 2024 and to celebrate I thought I’d run through some of the best lessons I’ve picked up over the last 12 months.

This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 16 insights from some of my favourite conversations both inside and outside of the podcast.

Expect to learn what the insecure overachiever mindset is, whether success has to be painful, why men aren’t seen as having problems, how come so many people in shape have an issue with Ozempic users, whether you can be good if you can’t be evil, Elon Musk’s reflections on being a CEO, what to do if you don’t believe in yourself and much more…

Timestamps:

(00:00) The Insecure Overachiever Mindset (06:27) There Are No Solutions, Only Trade-Offs (09:18) Men Are Seen as the Problem (15:49) The Backlash to Ozempic (24:04) Don’t Be Ashamed of Your Effort (26:14) An Unexpected Sign of Success (27:39) Don’t Aim for Mediocre (31:39) The Quiet Work Behind the Achievements (34:00) What It’s Really Like to Be a CEO (37:59) The World Belongs to Optimists (44:09) Does Belief or Action Come First? (50:53) How Much Should You Care About Things? (54:50) Being Mean Doesn’t Change People’s Minds (56:58) Men Have to Earn the Right to Talk About Their Emotions (01:00:19) The Real Reason Behind Divorce

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)

Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

YouTube: https://www.youtube.com/modernwisdompodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Harsh Truths From History’s Greatest Founders - David Senra - #878 Dec 16, 2024

Show notes

David Senra is the host of Founders podcast and an investor.

Every success story is like a unique song, composed with different instruments. Yet, when you listen closely, many of them share the same underlying rhythms. So, what are the core principles that play a key role in the lessons of the most successful individuals from history?

Expect to learn why excellence is defined by the capacity to take & manage pain, why having high powered relationships is the secret to running the world, if self-pity has any utility, the reason that bad boys move in silence, why the story of the father is embedded in the story of the son and much more…

Timestamps:

(00:00) Persevering Through Pain (13:02) Problems Are Opportunities (29:00) The Greatest Entrepreneurs Learn From History (33:51) The Value of Trusted Networks (48:10) Should You Push Your Kids to Success? (57:40) What Really Drives High Performers? (01:11:59) Actions Express Priority (01:21:30) Bad Boys Move in Silence (01:27:49) Belief Comes Before Ability (01:41:27) By Endurance We Conquer (01:46:26) Stay in the Details of Your Business (01:50:44) The Years of Practice Nobody Sees (01:56:54) Self-Pity Has No Utility (02:00:06) The Good Ones Know More (02:06:59) Money Comes Naturally as a Result of Service (02:11:37) A Consequence of Loving What You Do (02:19:10) Where to Find David

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom

Take advantage of NetSuite's special financing offer at https://netsuite.com/MODERN

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

YouTube: https://www.youtube.com/modernwisdompodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Elon Musk, The Changing World Order & America’s Future - Marc Andreessen - #877 Dec 14, 2024

Show notes

Marc Andreessen is a venture capitalist, entrepreneur, and co-founder of Andreessen Horowitz.

America is entering a new chapter. With the recent election in the past, sweeping changes on the horizon, and a lot of uncertainty. Just how optimistic should we be about the upheaval the world is about to face?

Expect to learn how we ended up on our current timeline, just how big the civil war is within the Democratic party right now, Marc’s thoughts on the motives and response to the Brian Thompson killing, how much government efficiency can be improved upon, Elon Musk's productivity secrets, how much of a political revolution is happening in Silicon Valley and much more...

Timestamps:

(00:00) How Trump Has Put America on a New Timeline (08:16) Responses to the Shooting of the United Healthcare CEO (18:33) How Much Impact Can DOGE Have? (33:43) The Hidden Pains of Being a CEO (41:00) How Nervous Should Government Employees Be? (46:18) What Happens if Trump Doesn’t Succeed? (51:46) OpenAI’s Sora Launch (56:32) The Next Few Years of AI (01:02:13) The Rise of Self-Driving Cars (01:12:52) Is Europe Experiencing a Downfall? (01:20:57) Why Does the UK Produce Fewer Entrepreneurs? (01:29:04) Where to Find Marc

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom

Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom

Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

YouTube: https://www.youtube.com/modernwisdompodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Think Like Leonardo da Vinci - Michael Gelb - #876 Dec 12, 2024

Show notes

Michael Gelb is an executive coach, speaker, and an author.

Given that Leonardo da Vinci is one of history’s greatest minds, presumably we can learn a lot from the life, lessons and background of him. Michael is one of the world's leading writers on the man and today we get to discover his 7 most important rules for thinking like Leonardo.

Expect to learn Leonardo da Vinci’s unique way of assessing problems, what Leonardo's demeanour was like as a person, if Leonardo was naturally gifted, what a typical day in the life of Leonardo was and his favourite type of working environment, the unreasonable standards that Leonardo held himself to, the 7 principles that Leonardo lived by and much more…

Timestamps:

(00:00) Why Would We Want to Think Like Da Vinci? (06:45) Differences Between Michelangelo & Da Vinci (09:39) The Dark Side of Da Vinci (12:02) Things We Don’t Know About Da Vinci (15:57) A Normal Day for Da Vinci (23:10) Developing Genuine Curiosity (29:48) Turning Cynics to Enthusiasts (42:42) Our Links to Ancient Wisdom (50:13) Sharpen Your Senses (55:54) Embrace the Unknown (01:02:06) Integrating Logic & Imagination (01:11:00) Everything Connects to Everything Else (01:14:28) Where to Find Michael

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom (use code MODERNWISDOM)

Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

YouTube: https://www.youtube.com/modernwisdompodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pushing The Boundaries Of Mental Toughness - Nedd Brockman - #875 Dec 09, 2024

Show notes

Nedd Brockmann is an Australian ultramarathon runner, motivational speaker, and philanthropist.

Is good mental health the same as strong mental toughness? Nedd has completed some of the most famous endurance feats in Australia, so what is driving him? And does the world actually understand his mission?

Expect to learn why Nedd ran 1000 miles around a track raising over $2.5M for charity, Nedd’s reaction to the accusation that his event was just ’just toxic masculinity rebranded”, what Nedd’s diet for endurance running looks like, why he hates running but does it anyways, what Nedd is doing to combat homelessness, Nedd’s most transformative moments on his journey running across Australia and much more…

Timestamps:

(00:00) Nedd’s Most Recent Challenge (08:33) Typical Day on the Race (13:17) Nedd’s Body State Throughout the Event (19:08) How Lack of Sleep Impacted Nedd (31:15) What the Ultra-Running Community Think of Nedd? (42:44) Being Present in an Experience (51:43) Moving Forward Without a Clear Path (55:39) Chris’s Experience With Bullying (01:03:37) The Drive to Do the Thing (01:09:27) PTSD After a Race (01:15:13) Getting to the Root of Emotions (01:20:01) Reacting to the Toxic Article About Nedd (01:24:26) Nedd’s Focus on Homelessness (01:30:42) Where to Find Nedd

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom

Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom

Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

YouTube: https://www.youtube.com/modernwisdompodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Are We More Divided Than Ever? - Michael Morris - #874 Dec 07, 2024

Show notes

Michael Morris is a professor of cultural psychology at Columbia University and an author.

Why are humans so tribal? Despite our capacity for empathy and inclusion, why do we always gravitate toward groups of similar individuals? And is there such a thing as good tribalism?

Expect to learn why tribalism exists and how it evolved in humans, why we can hate people outside of our group and why we become hostile, if the modern world has worsened tribal instincts, whether tribalism is actually a good thing for our society, why so many people identify as not the opposition instead of as for their own group and much more…

Timestamps:

(00:00) Why Does Tribalism Exist? (07:45) Is Tribalism An ‘Us’ or ‘Them’ Thing? (12:00) How the Modern World Encourages Tribalism (20:10) Tribalism Vs Polarisation (25:01) What People Become Tribal About (33:05) The Origin of Hero Instinct (42:36) The Role of Our Inner Conscience (57:44) Why We Care About Our Ancestors (01:08:26) What Causes Tribes to Change? (01:15:02) The Psychology of Cults (01:19:14) Tribes in Times of Threat & Peace (01:34:34) Where to Find Michael

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get up to $600 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)

Get a 20% discount & free shipping on your Chairman Pro at https://manscaped.com/modernwisdom (use code MODERNWISDOM20)

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

YouTube: https://www.youtube.com/modernwisdompodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Invisible Psychology Of Happiness & Meaning - Lionel Page - #873 Dec 05, 2024

Show notes

Lionel Page is a professor at the University of Queensland and an author.

Lionel is one of my favourite writers so I had to bring him on to uncover the invisible psychology which drives our happiness. How can we optimise for wellbeing in a world full of distractions and pressures? Why does persistent happiness remain so elusive, and what shifts can help us build a healthier, more sustainable relationship with it?

Expect to learn what everyone gets wrong when thinking about happiness, the most important mechanisms that drive our wellbeing, how the role of comparison on social media contributes to overall happiness, why evolution didn’t design us with the ability to simply feel greater and greater satisfaction, the role of a meaningful life, why we overestimate the importance of our future success and much more…

Timestamps:

(00:00) The Issue With How We View Happiness (05:35) We Always Compare Ourselves to Others (15:36) Why We Think We Are Worse Off Than Our Forebears (25:23) How Goal-Setting Impacts Happiness (38:22) The Difference Between Happiness & Relief (46:19) The Ideal Income for Happiness (52:52) The Role of Habituation in Happiness (01:03:55) Why Status is Less Subject to Habituation (01:07:28) Relationship Between Happiness & Meaning (01:20:32) Myths About the Meaning of Life (01:26:42) Where to Find Lionel

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom

Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

YouTube: https://www.youtube.com/modernwisdompodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

Exercise Scientist’s Masterclass On Longevity - Dr Mike Israetel - #872 Dec 02, 2024

Show notes

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.

As technology advances at an unprecedented pace, the idea of humans living forever feels within reach. But what’s the truth about extending our lives? What does the latest science reveal about our pursuit of extended lifespan?

Expect to learn the biggest determining factors to increase longevity, the role of genetics, whether fasting is the ultimate hack, how steroid usage impacts lifespan, the best exercises for living longer, the biggest predictors outside of your body that determine how long you'll live, the biggest myths for extending your life, the truth about Blue Zones and much more…

Timestamps:

(00:00) What is Longevity? (05:23) The Biggest Factor of Longevity (07:30) The Role of Genetics in Longevity (12:22) Is Environment a Significant Factor? (15:15) Dieting Principles for Longevity (23:40) Does Calorie Restriction Help or Hinder Longevity? (26:02) Role of Muscle Mass in Longevity (38:25) Sleep for Longevity (44:58) How General Daily Activities Impact Health (53:30) The Two Sides to Stress in Longevity (01:03:54) Why You Need to Relax More as You Age (01:08:15) The Benefit of Passionate Engagement (01:13:51) How Important Relationships Are For Longevity (01:23:32) The Biggest Longevity Myths (01:28:54) Is Intermittent Fasting Worth It? (01:31:23) Secrets of the Blue Zones (01:37:47) The Exciting Future of Longevity (01:58:48) Where to Find Mike

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get $250 off your CAROL Bike at https://carolbike.com/modernwisdom (use code MODERNWISDOM)

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom

Get the best bloodwork analysis in America and bypass Function’s 300,000-person waitlist at https://functionhealth.com/modernwisdom

Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get In Touch:

YouTube: https://www.youtube.com/modernwisdompodcast