Modern Wisdom - Chris Williamson

Latest Episodes:

Stereotypes In Fitness & On The Internet - Zack Telander - #168 May 09, 2020

Show notes

Zack Telander is a weightlifter, coach & YouTuber.

I'm joined by Coach ZT himself today for a chilled out discussion where we hit all the big topics, including...

Why are people on the internet such dicks? Why do the goths from school become powerlifters? What is the background to Zack's YouTube journey? How is Corona affecting the world of fitness? Why do girls wear shorts for CrossFit which their mum wouldn't let them out of the house in? And much more...

Sponsor:

Get the world’s best gym equipment delivered to your door from Eleiko. Head to - https://shop.eleiko.com (enter code MW15 for 15% off everything!)

Extra Stuff:

Subscribe to Zack's YouTube Channel -https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw

Get Zack's Program for $1 - https://www.patreon.com/zacktelander

Follow Zack on Instagram - https://www.instagram.com/coach_zt

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Designing The World's Biggest Brands - Bruce Duckworth - #167 May 07, 2020

Show notes

Bruce Duckworth is a designer and the Co-Founder & Co-Chairman of Turner Duckworth Design Company.

Amazon's smile logo, Coca Cola's rebrand, Samsung, Elemis and Metallica are just some of the companies who owe their branding success to Bruce Duckworth.

Expect to learn what it's like to sit in a briefing with Jeff Bezos, the full creative process behind generating the world's biggest brands, why packaging truly is the essence of a brand, how to have better meetings, how to monetise your creative passion and much more.

Find new clients and raise your profile as a Fitness Professional by signing up to FitBook at https://fitbook.co.uk/join-fitbook/ (enter code MODERNWISDOM for 50% off your membership)

Extra Stuff:

Check out Turner Duckworth's website - https://turnerduckworth.com/

Follow Turner Duckworth on Twitter - https://twitter.com/TurnerDuckworth

Follow Turner Duckworth on Instagram - https://instagram.com/turner_duckworth

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Spend £1,000,000 On Drugs - Fat Tony - #166 May 04, 2020

Show notes

Fat Tony is a DJ & promoter.

Tony's story is fascinating. From being one of the biggest DJs in London's house music scene to running some of the best known events in the UK, spending £1m on drugs, group sex with Freddie Mercury, pills in Hong Kong and birthdays on concord - he's got enough stories for 10 episodes.

Expect to learn his entire history, right through to his sobriety, the resurgence of his career and now his views on what happiness means for someone who has been from the very top to the bottom.

Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 85% off and 3 Months Free)

Extra Stuff:

Watch MixMag's Documentary on Tony - https://www.facebook.com/MixmagMagazine/videos/221336445670111/

Follow Tony on Instagram - https://www.instagram.com/dj_fattony_/

Subscribe to Tony's YouTube Channel - https://www.youtube.com/channel/UCxdyqv9zUgBWqT46aRlcaJw

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fix The Biggest Problems In Your Business - Mike Michalowicz - #165 May 02, 2020

Show notes

Mike Michalowicz is an entrepreneur and an author.

"An entrepreneur's biggest problem is they don't know what their biggest problem is" - hoooo boy if that ain't the truth.

Expect to learn why running an effective company is so hard, how to bring order to the chaotic world of business, how to establish predictable sales, why it's crucial to transform that into permanent profit, how to identify your biggest problem and much more...

Head to https://nadlab.uk and enter the code MODERNWISDOM for 5% off everything.

Extra Stuff:

Buy Mike's Book - https://amzn.to/2VLvDBy

Follow Mike on Twitter - https://twitter.com/MikeMichalowicz

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Going From Woke To Awake - Dave Rubin - #164 Apr 30, 2020

Show notes

Dave Rubin is a political commentator, YouTuber & author.

Politics is possessive, and as a thinking human you need a roadmap to guide your route out of the dogma and toward your true viewpoint.

Expect to learn how it feels to deep throat a red pill on your own show, what Dave sees as the problems with modern liberal thinking, how batman calling someone racist can be life changing, why Douglas Murray could be a viable candidate for a superhero and much more.

Check out everything I use from The Protein Works and get 35% OFF ALL PRODUCTS with the code MODERN35 - https://www.theproteinworks.com/modernwisdom/

Extra Stuff:

Buy Don't Burn This Book - https://amzn.to/2Y9fXtv

Follow Dave on Twitter - https://twitter.com/RubinReport

Follow Dave on YouTube - https://www.youtube.com/RubinReport/

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychology, Advertising & Human Behaviour - Richard Shotton - #163 Apr 27, 2020

Show notes

Richard Shotton is a behavioural scientist, Founder of Astroten and an author.

One of my favourite guests returns today as we discuss mental models, psychology, consumer behaviour, principles for advertising, social change and much more.

Expect to learn how you can tell someone's mood by the movement of their mouse, why the end of an experience is the most important, what makes the perfect advert, how you can increase workplace safety with skeleton gloves and much more.

Get Surfshark VPN - https://surfshark.deals/MODERNWISDOM (Enter Promo Code MODERNWISDOM for 83% off & One Extra Month Free)

Extra Stuff:

Follow Richard on Twitter - https://twitter.com/rshotton

Buy Richard's Book - https://amzn.to/2YCQfdt

Buy Richard's Online Course - https://www.42courses.com/courses/behavioural-science-for-brands

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Design Your Perfect Warmup - Dr Sam Spinelli - #162 Apr 23, 2020

Show notes

Dr Sam Spinelli is a Doctor of Physical Therapy and Strength & Conditioning Expert.

The first thing you do before any workout is warm up, but understanding the specifics of how an effective warmup routine is designed is unknown by most of us.

Expect to learn the key principles behind designing your warmup routine, which movements bring the greatest returns for upper & lower, how to improve your overhead position, deepen your squat, save time and stay resilient. Do not miss this one.

Check out everything I use from The Protein Works and get 35% OFF SITE WIDE with the code MODERN35 - https://www.theproteinworks.com/modernwisdom/

Extra Stuff:

Check out Dr Spinelli's Website - https://www.thestrengththerapist.com/

Follow Dr Spinelli on Instagram - https://www.instagram.com/dr.samspinelli/

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Evolution & The Modern Dating Market - Rob Henderson - #161 Apr 20, 2020

Show notes

Rob Henderson is a PhD candidate at the University of Cambridge and a US Air Force Veteran.

The modern dating market is hard to navigate, our genetic preferences are outdated by 100,000 years, divorces are rising and I'm very single. Please help, Rob.

Expect to learn how Tinder has messed everything up, why 20% of men have sex with 80% of women, why lifting weights is attractive, whether evolution justifies gold diggers, whether men can judge a man's attractiveness more accurately than women, why the withdrawal method is a suboptimal contraceptive strategy and much more.

Extra Stuff:

Follow Rob on Twitter - https://twitter.com/robkhenderson

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Conversation Not About Fitness - Michael Blevins - #160 Apr 16, 2020

Show notes

Michael Blevins is a coach, podcaster and part of the team who trained some of Hollywood's biggest stars for screen.

Expect to learn why exercising is where we connect most closely with what it means to be human, how the modern obsession with training can be damaging mentally and physically.

We talk about metaphysics, psychedelics, finding meaning & purpose in life... and not really at all about fitness.

Check out everything I use from The Protein Works and get 35% OFF SITE WIDE with the code MODERN35 - https://www.theproteinworks.com/modernwisdom/

Extra Stuff:

Check out Michael's Website - https://www.nonprophet.media/

Follow Michael on Instagram - https://www.instagram.com/gritandteeth

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

David Icke, Conspiracies & Cuddle Club - Michael Malice - #159 Apr 13, 2020

Show notes

Michael Malice is an author, political commentator & podcaster.

In case you didn't know, me and Michael are now best friends after our first episode a few months ago. So I got him back on to have a catch up. No agenda, just us talking about whatever we've been thinking about recently.

Expect to learn what life is like in New York City during lockdown, whether London Real should have been allowed to record their David Icke episode, how to receive a compliment, why kindness is so important and Michael's views on motivation, positivity & staying resilient during challenging times.

Get Surfshark VPN - https://surfshark.deals/MODERNWISDOM (Enter Promo Code MODERNWISDOM for 83% off & One Extra Month Free)

Extra Stuff:

Buy Michael's Book - https://amzn.to/31soCH7

Follow Michael on Twitter - https://twitter.com/michaelmalice

Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast

Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

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