MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Latest Episodes:

Effect Of Various Strength Training Intensities Aug 14, 2023

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Jeff Musgrave PT, DPT review recent article & practical tips based on a recent RCT:

Intensity-effects of strengthening exercise on thigh muscle volume, pro- or anti-inflammatory cytokines, and immunocytes in the elderly: A randomized controlled trial, Archives of Gerontology and Geriatrics, 2023, ISSN 0167-4943, July 2023 DOI: https://doi.org/10.1016/j.archger.2023.105136 *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email packed with helpful links, posts, & research relevant to your work. Link In Bio or PTonICE.com **Looking for CEU's & courses that will change your practice? Check out our MMOA Course Offerings (Online & Live) Link In Bio or PTonICE.com

PTA tips for thriving in a non fitness forward environment Aug 10, 2023

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MMOA with Chrissy Hale, PTA, SPT, cert-MMOA

Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

5 Things I've Changed my Mind about in Geri Rehab Aug 07, 2023

Show notes

join Julie as she dives into these 5 beliefs she has changed her mind about throughout her career. 1. Changing settings will fix your burnout 2. You can give a high quality and efficient therapy session without timing yourself 3. Taking patients to the bathroom is not a PTs job 4. Weights are the best pieces of equipment to introduce loading to older adults 5. You can thrive in your career on passion alone Check this episode out to hear the deep dive!

Considerations for starting a wellness class Aug 03, 2023

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If you've ever wondered about the moving parts of starting a wellness class in your clinic, join @kaym23 as she talks about how she did it with her bone health bootcamp! Shoutout to @agile_pt for letting Kay create this class as part of a passion project with her colleagues, @meemsnguyen, @kegray11, & @noom_betterphysicaltherapy !

Making Legends: What, How Why Jul 24, 2023

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Making Legends: What, How Why

Join @dustinjones.dpt as he discusses a concept that can be good for your outcomes AND business.

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Want more helpful content to help you better serve older adults? Head on over to https://MMOA.online

Substance vs Flash: Exercise Equipment Investment Thoughts Jul 20, 2023

Show notes

Today's MMOA podcast has @sbship8_dpt discussing equipment investments and the age old conundrum of substance vs flash.

Some of her favorites are (no affiliation)

1️⃣cardio equipment from @concept2inc with adaptations from @equipproducts.

2️⃣ robust bands like @wodfitters

3️⃣ weights (adjustable or not) depending on setting

Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

The End of Try Try Again - interview with Author Kristen Carter, MS Jul 18, 2023

Show notes

Join Ellen Csepe as she discusses Kristen Carter's new book The End of Try Try Again - Overcome Your weight Loss and Exercise Struggles for Good. They discuss how this could be helpful conversation and discussion for patient care and behavior change. Links for the books are here:

The End of Try Try Again Action Workbook: Overcome Your Weight Loss and Exercise Struggles for Good https://a.co/d/hoV8qUX

Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Gaps in Geriatric Research Jul 17, 2023

Show notes

Our older adult literature is actually quite strong. We have a lot of research in the geriatrics space There are a few gaps that influence what we think and the guidance we give that is relevant. The big 3 Christina highlights: 1. RT loads under 5 with higher weight. 2. Conservative management of urinary incontinence 3. Outcome measures in wheelchair users Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!

Exercise That Improves Cognition Jul 10, 2023

Show notes

Dr. Jeff Musgrave PT, DPT reviews a 2019 Article & Provides Practical Tips On Exercise To Improves Cognition In Older Adults.

Front Med (Lausanne). 2019; 6: 57. Published online 2019 Mar 29. doi: 10.3389/fmed.2019.00057

#oldnotweak #mmoa #icetrained #physicaltherapy #occupationaltheraoy #dpt #otr #physiotherapy #fitness #geriatrics #balance #falls

Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

MMOA Podcast - PTA interview discussing the non fitness forward work place. Jul 06, 2023

Show notes

MMOA Podcast - Interview with Chrissy Hale, PTA, SPT, cert-MMOA discussing the struggles of being fitness forward in a non fitness forward workplace. Want to stay on top of all things geriatric? Go to https://MMOA.online to check out our Free eBooks, lectures, & the MMOA Podcast.

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