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272: Navigating motherhood, faith and professional volleyball with Betsi Flint Jun 17, 2024

Show notes

Betsi Flint, a 6-time AVP Champion, played at Loyola Marymount University (LMU) for both indoor and beach volleyball. She is a 2-time AVCA All-American in beach and still holds indoor records in career aces and digs. In Betsi’s rookie AVP Season in 2015, she and Kelly Kolinske were the youngest team at the time to take home an AVP Championship. Betsi was voted the AVP Newcomer of the Year. Betsi also plays on the FIVB and has earned Gold in China and Silver Medals in Canada and Australia.Betsi’s favorite career memory was winning AVP Hermosa in 2018 with Emily Day; she grew up watching this event, and in her first time playing at AVP Hermosa, she won in front of her friends and family. Her most defining moment, however, was winning AVP Cincinnati in her first year out of college. It was then that she realized she could pursue becoming a professional beach volleyball player full-time. When Betsi isn’t playing volleyball, she is spending time with her husband Chase and their daughter Cora or meal prepping. One interesting fact about Betsi is that she was born and raised in a small town in South Dakota, where she fell in love with sports. She later moved to Phoenix, AZ, with her family.

Follow along with Betsi on Instagram @betsiflint

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271: Men’s mental health awareness month Jun 10, 2024

Show notes

Many people know that May is mental health awareness month, but did you know that June is men’s mental health awareness month? We felt like this was such an important topic that we dedicated an entire episode to the mental health of the men in our lives. We’re discussing statistics and studies along with suggestions of what’s helped Neil and how he’s incorporated mental health measures into his life.

Deseret News article on men's mental health

https://www.deseret.com/lifestyle/2024/06/05/mens-mental-health-awareness-month/#:~:text=June%20marks%20not%20only%20Pride,face%20and%20encouraging%20open%20conversations

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270: The book that completely changed my life with Dennis Deaton Jun 03, 2024

Show notes

Dennis R Deaton is Co-founder of Quma Learning Systems and a nationally known leadership trainer, motivational speaker and award-winning author. His book, Ownership Spirit: The One Grand Key that Changes Everything Else, was the 2009 National Best Books Award Winner in the Business Motivational category.Brother Deaton has held numerous leadership positions in the Church including Bishop and Counselor in a Stake Presidency. He currently serves as patriarch in his stake and temple worker in the Gilbert Arizona temple.He has taught numerous Adult Education courses for the Church Education System, and was a regular speaker at BYU Campus Education Week for 22 years. He received his bachelor's degree from the University of Utah, and his doctorate, Cum Laude, from Washington University in St. Louis.Dennis’ latest book, Looking Unto Christ in Every Thought: Defeating Fear, Doubt and Discouragement is his capstone work, and has already received widespread praise for its life-changing message on drawing on the power of Jesus Christ in our daily thoughts.

Dennis' https://lookinguntochrist.com/

Dennis' coaching and speaking info https://quma.net/index.html

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269: Unpacking my panic attacks & emotional wellness tips with Natty Lewis May 29, 2024

Show notes

This episode came at such a divinely inspired time, two days after my second panic attack. And I couldn’t imagine anyone better to talk about it with than my friend Natty.

Natty is a highly-sought after speaker and coach. She has spoken on stages in over 38 different countries around the world and worked with over 200 different companies, CEOs and executive teams. For the last 4 years she has dedicated her time to educating high-achievers on the power of their emotions. That they do not need to be afraid of them, but they can understand them, control them, and use them to build true and lasting success.

Natty has 25 years of marketing and sales background. She’s studied human behavior for years — why people start, but don’t finish… what makes a high achieving person successful.

She’s built companies, worked with all kinds of professionals including athletes, business owners and influencers. With each person she has worked with she discovered the power of raising your EQ. Everything else raises with it — increased revenue, productivity, purpose, better relationships, more intention.

In short, a better life.

She has been married to her best friend for over 26 years and they have 4 kids ranging from 22 to 11. As a wife, mother, speaker, coach, entrepreneur and teacher she knows what it takes to balance life and business, with vision, purpose, identity and passion and it CAN be done. You really can have it all.

IG @natti.o.lewis https://www.instagram.com/natty.o.lewis/

Website https://ascendeq.com/

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268: summer survival tips! May 21, 2024

Show notes

We’re all about to head into summer and as I was thinking about what might help you the most, my mind went straight back to an experience I had with a mom in my community. She has 7 kids, and when I asked her how the heck she was keeping them all busy and entertained AND teaching them to work and be responsible (all her kids are hard workers!) she gave me the most amazing tip that I’m going to share with you.

PLUS I’m sharing the exact template she shared with me that I made my own, and you can make it your own too. Go to mintarrow.com/summerjobs and download it for your summer of kids learning to work and stay busy and thrive!

Also shout out to Cariloha who I mentioned at the beginning of this episode - you can go to Cariloha.com and use code mintarrow for 30% off anything — I highly recommend the resort line of sheets and mattresses!!

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267: Surrender May 13, 2024

Show notes

Recently someone came to me in my DMs on instagram and asked, “what exactly is surrender?” And I thought to myself, “this is an easy one for me!” and then quickly the Spirit reminded me, “wait a minute, but you didn’t know this for a LONG TIME.” And I remembered how badly I struggled with my codependency before I learned how to surrender. So today we’re breaking down the very most basic parts of surrender and sharing some of the things we’ve gone through within just the past week and how surrender has played a huge part in surviving all of it.

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266: The answered prayer continuum & asking Elder Renlund a question May 06, 2024

Show notes

last week I spent several days in Utah and while I was there, watched as several people I love either received or were answers to other people’s prayers. In this episode, I’m sharing some of those tender mercy experiences, and an answer to prayer that involved me having a one-on-one conversation with an apostle of Jesus Christ.

Corrine's presentation at the Utah Coalition Against Pornography Conference

https://utahcoalition.org/2024-conference-livestream-room-1-tori-rousay-and-corrine-stokoe/?et_fb=1&PageSpeed=off

Elder Dale G. Renlund's presentation at the Utah Coalition Against Pornography Conference

https://www.deseret.com/faith/2024/05/04/how-to-overcome-pornography/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

265: That’s not a thing: it only has as much power as you give it Apr 29, 2024

Show notes

Popularity charts, measures and scales are something all of us have faced at one time or another in our lives. But are they real? Maybe only as much as we’re giving them power to be. Let’s talk about it in today’s episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

264: Holy Envy: studying world religion with Dave Butler Apr 22, 2024

Show notes

David Butler is a multifaceted educator and author, known for his teachings on faith and his top-rated podcast and YouTube channel called Don’t Miss This, that he co-hosts with Emily Bell Freeman and Grace Freeman. He’s captured the hearts of many, including the youth, with his biblical teachings and his unique approach to scripture. Outside the classroom, David is a writer whose works, such as “Spirit,” “Almighty,” and “Redeemer,” resonate deeply with readers, weaving scriptural insights with compelling storytelling.In this episode, David shares insights from his own spiritual journey and his ventures into the diverse realms of world religions. From the streets of China to the classrooms where future generations are shaped, his stories are a testament to the transformative power of understanding and the profound impact of faith in daily life. We also discuss his latest venture into teaching about world religions and sharing insights from his exploration of faith across cultures. This episode with David is a gateway to seeing the world through a lens of compassion and curiosity.

Follow along with David on IG @mrdavebutler

https://www.instagram.com/mrdavebutler/?hl=en

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

263: Healing your hometown with Bob Dalton, CEO of Sackcloth & Ashes Apr 15, 2024

Show notes

Bob Dalton is the founder and CEO of the blanket company Sackcloth & Ashes, based in Oregon where they give a blanket to a homeless shelter every time they sell a blanket.Bob’s story of conviction to Christianity is soul-stirring, and as he takes me through that journey he also unfolds how his company, Sackcloth and Ashes was born. He talks about the miracles that came about that catapulted Sackcloth & Ashes into almost overnight success, from a placement in Anthropologie that created orders beyond what they could even fulfill, to an official collaboration with Instagram where they were featured to the millions of followers that follow the official instagram account.Finally Bob really gets to the core of why it’s so important to serve in your hometown, and how you can make the biggest impact in the world by going just down the street and truly seeing your neighbors and ministering to them.

Buy a blanket and get involved at https://sackclothandashes.com/collections#Shop-all

Bob Dalton on Linkedin https://www.linkedin.com/in/bobxdalton/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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