Mindset &amp; Motivation

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The 6 Habits of Happy, Healthy People Jan 27, 2025

People who truly live happy and healthy lives tend to share common habits and principles… Over the years, I’ve gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging. However, by striving to incorporate them into our daily lives and taking small, intentional steps, we can enrich our lives and move closer to becoming the happiest, healthiest version of ourselves. Join me on today’s Cabral Concept 3272 as we explore the 6 habits of happy, healthy people. Enjoy the show, and I’d love to hear your thoughts!

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How to Make This Year Your Best Year Yet Jan 20, 2025

What’s the most important change you need to make to reach your goals?

Many of us, myself included, often believe that external factors—such as money, career, government, or relationships—must shift for us to reach our full potential.

But the truth is, more often than not, we are the ones holding ourselves back.

To truly accomplish what we set out to do, we must focus on changing our mindset and the way we think and act.

So join me on today’s Cabral Concept 3265 as we explore what you need to let go of this year to make it your best year yet. Enjoy the show, and let me know your thoughts!

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How to Hit Your Goals Faster This Year Jan 13, 2025

They say it takes 10,000 hours to master something… But what if there was a faster way to achieve your goals? Mastering anything in life requires effort, but there are strategies to accelerate the process and move you closer to your goals more quickly. So join me on today’s Cabral Concept 3258 to discover how to hit your goals faster and make this your best year yet. Enjoy the show, and let me know your thoughts!

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The New Year Updated 12-Week Guide to Personal Growth Jan 06, 2025

There’s one common mistake many people make when pursuing their goals... They try to take on too much and overestimate the amount of time they have to achieve those goals. This year, I want to ensure you reach everything you’ve set your mind to, which is why I’m sharing the step-by-step process I personally use and teach to others who’ve found great success with it. So join me on today’s Cabral Concept 3251 as we revisit the 12-Week Year and walk through exactly how to incorporate it into your life to accomplish all your goals this year. Enjoy the episode, and I’d love to hear your feedback!

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How to Build a Strong Character that People Will Respect Dec 30, 2024

People are drawn to those who are confident and exude strength through specific behaviors… And by understanding these actions, you can intentionally incorporate them into your life, begin to embody them, and ultimately become someone who is respected and has a strong character that others are naturally attracted to. So on today's show, I want to walk you through what these behaviors are, how they show up in daily life, and how you can implement them. Join me on today's Cabral Concept 3244, where I share the 7 steps to help you build a strong character that people will respect. Enjoy the show and let me know what you thought!

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Are You Burnt Out or Just Bored in Life? (How to Spot the Difference) Dec 23, 2024

Do you wake up feeling excited about the day ahead, or does it feel like you’re simply going through the motions? If you’re experiencing burnout or a loss of passion in life, you’re not alone, and I want to help you uncover the reasons behind these feelings. On today’s show, I’ll walk you through 5 simple questions to help identify what might be holding you back and share some practical tips to help you start the new year feeling refreshed and inspired. So join me on today’s Cabral Concept 3237 to find out if you’re dealing with burnout or just boredom—and learn how to reignite your passion for life. Enjoy the episode, and I’d love to hear your thoughts!

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This Should Be Your Ultimate Goal In Life Dec 16, 2024

I believe that mastery is the ultimate goal in any endeavor. I came across a quote recently, and I wanted to share it with you and dive deeper into why I think true success can only be achieved through mastery. In today’s episode, I’ll discuss how you can pursue your dreams, why shortcuts don’t lead to lasting success, and what it truly means to become an expert in something. Join me on today’s Cabral Concept 3230, where I’ll explain why mastery is the key to your long-term success and happiness. Enjoy the show, and I’d love to hear your thoughts!

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Don’t Let This Hold You Back in Life Dec 09, 2024

People often say we all have the same 24 hours, but I don’t believe that to be true...

There are phases in life when you have more time and others when you have less and it’s important not to compare yourself to someone who may not have the same commitments or responsibilities as you do.

That said, I do believe that most of us can carve out 30 minutes a day to work toward a goal.

And if you can find that time, I truly believe you can accomplish any goal you set for yourself!

So join me on today’s Cabral Concept 3223, where I share the exact strategy I use to ensure I reach my goals each year. Enjoy the show, and let me know your thoughts!

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How to Hit Your Goals & Not Become Demotivated Dec 02, 2024

Have you ever found yourself moving the “goal post?” Meaning, as you make progress you sometimes feel the urge to do more or push harder beyond what your original goal was- Ultimately, these actions and mindset can actually prevent us from ever fully reaching our goals or setting new ones… So, on today’s show, I want to share with you a methodology I’ve found that works to ensure you stay on track with your goals and achieve more in a shorter period of time. Join me on today’s Cabral Concept 3216 as we dive into why constantly moving the goalposts can lead to burnout and keep you from achieving your goals. Tune in, enjoy the episode, and feel free to share your thoughts with me!

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My Top 4 Ways to Get More Done Each Day Nov 25, 2024

We all have the same 24 hours in a day, but how many do we actually dedicate to achieving our goals? The reality is that time is limited, so today, I want to share a few strategies I recommend to help people maximize their lives in an efficient and straightforward way. Join me on today’s Cabral Concept 3209, where I’ll go over my top 4 ways to get more done each day so you can reach your goals faster. Enjoy the show, and let me know what you thought!

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Create a Win-Win-Win in Your Life for Increased Joy & Happiness Nov 18, 2024

When it comes to achieving your goals, it feels great to win! But there a way to make winning even better… On today’s show, I want to dive into a specific mindset that I believe can bring you more joy and fulfillment when it comes to winning—not only benefiting you, but also adding value to those around you and the greater community. By embracing this approach, you can enhance your own life while creating ripples of positivity in your relationships and with those around you. So join me on today’s Cabral Concept #3202, where we’ll explore how to create a win-win-win in your life for increased joy and happiness. Enjoy the show, and let me know what you think!

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How to Reverse Engineer Your Ideal Life Nov 11, 2024

Ever feel like you are coming up short in terms of your potential or living the life you want to live? Oftentimes it is because we are using the wrong goal setting formula where we set goals that are too vague or arbitrary… And when a goal isn’t crystal clear it’s difficult to then work backwards to create a concrete plan to map out what needs to be accomplished along the way- On today’s show, I want to share a proven formula to help you define what you want to accomplish, identify the milestones needed to get there, and then to create the roadmap you need for success. So join me on today’s Cabral Concept 3195, as we dive into how to reverse-engineer your ideal life. Enjoy the show and let me know what you think!

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3 Powerful Mindset Tips to Simplify Your Life Nov 04, 2024

Life can be overwhelming at times…

We may often find ourselves struggling with everyday stress and challenges, leaving us feeling anxious and drained.

But with a few proven mindset shifts, you may just be able to ease that anxiety and refocus on what truly matters.

So join me on today’s Cabral Concept 3188, where I’ll share 3 powerful mindset tips to help simplify your life and calm your nerves. Enjoy the show, and I’d love to hear your feedback!

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The Most Important Principle of Your Life Oct 28, 2024

We all face our own obstacles and challenges, and at times, it can feel like there’s no way out… However, when we look back on our experiences, we often realize the purpose of those struggles, what they taught us, and why they were ultimately worthwhile. This philosophy was initially hard for me to grasp, but once I embraced it, it helped me to better handle today’s challenges and so now I would like to share a specific quote that has helped me adopt this mindset. Join me on today’s Cabral Concept 3181 as we explore the choices between an easy life and a hard life, and how these decisions can shape your future. Enjoy the show, and I’d love to hear your thoughts!

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Ancient Knowledge on The Ultimate Purpose of Human Beings Oct 21, 2024

Ayurvedic teachings have stood the test of time for thousands of years... These teachings offer valuable guidance for living a balanced and meaningful life. Today, I want to share with you a core Ayurvedic & Hindu philosophy that will ultimately guide you toward fulfilling your life’s purpose. Tune in to today’s Cabral Concept 3174 as we dive into the “4 Purusharthas” and explore the deeper meaning behind life’s ultimate purpose. Enjoy the show, and feel free to share your thoughts!

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What It Takes to Be Successful Oct 14, 2024

Are you finding it hard to reach your goals? Do you have big dreams but feel like you never quite achieve them? If you're not making progress on a goal you've set for yourself, it's time to ask why and take a closer look at your daily habits and identify what might be holding you back. So join me on today’s Cabral Concept 3167, where we’ll break down what it truly takes to achieve success so you can start moving towards your goals. Enjoy the show, and I’d love to hear your thoughts!

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Learn to Ask for What You Want Oct 07, 2024

Do you find yourself constantly preparing for the worst? Always asking, “What if things go wrong?” Today, I challenge you to try something different. Ask yourself... what if things go right? What if everything turns out even better than you imagined? On today’s show, we explore how to break free from the cycle of negative thinking and how shifting your mindset can unlock a world of new possibilities. So join me on today's Cabral Concept 3160 as we discuss how to imagine the possibility of positivity and start asking for more from life. Enjoy the show, and I’d love to hear your thoughts!

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The 3 C’s of Manifesting Success Sep 30, 2024

Anything you want to achieve is truly within your reach... But to begin, you must first believe that it’s possible. There’s a clear process for achieving your goals, but many people miss key steps, which can cause them to lose focus, become demotivated, and stray from their chosen path to success. Join me on today’s Cabral Concept 3153, where I’ll share the 3 C’s of manifesting success and the steps you need to follow in order to reach your goals. Enjoy the show, and let me know your thoughts!

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How to Unconsciously Reach Your Goals (Ancient Method) Sep 23, 2024

We all have ambitions we'd like to accomplish, but the path to success can sometimes feel difficult. Today, I want to share a simple 6-step process to help you go from thinking about what you want to becoming who you want to be. So join me on today's Cabral Concept 3146 where we go over the ancient methodology to help you reach your goals. Enjoy the show and let me know what you thought.

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Focus on What’s In Your Control (This Is How) Sep 16, 2024

We all want to have control over our lives... We crave security and the reassurance that things will go as planned. But there are aspects of life that are beyond our control, and worrying about them only leads to anxiety and stress. So today I want to discuss the areas of life you can focus on and control, as well as the ones it's important to let go of. Join me on today’s Cabral Concept 3139, where I’ll share what you can and cannot control in life and why it’s essential to release what you can’t. Enjoy the show, and feel free to share your thoughts!

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The 12 Habits Needed to Lead Your Family or Organization Sep 09, 2024

I recently read a book by Bill Walsh that highlights the essential habits for effective leadership… If you’re aiming to become a leader in your family, community, or business, it’s crucial to understand these principles and how to implement them to elevate your life. Join me today as we explore these key values, plus a bonus trait you’ll naturally develop as you embrace these principles. Tune in to today’s Cabral Concept 3132 where we go over the 12 habits needed to lead your family or organization. Enjoy the show, and let me know what you think!

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How to Find What You’re Passionate About in Life Sep 02, 2024

It's important to believe that you can achieve anything you set your mind to in life.

However, at some point, you must transition from thinking about your goals to actively pursuing them.

When you take action, you create momentum that brings you closer to your goals and fosters growth and passion in the areas you want to develop.

So join me on today's Cabral Concept 3125, where we uncover how you can take action to find what you're passionate about in life. Enjoy the show, and let me know what you thought.

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The 80/20 Rule for Success (Revisited) Aug 26, 2024

One of the key lessons I've learned over the years is that having a long to-do list won't help you achieve your goals…

We have a limited capacity to focus at any given time, and trying to tackle too much at once can lead to overwhelm or burnout.

Today, I want to discuss how focusing on just one or two key tasks can make a significant impact on your life and share what I've found to be the most effective way to approach this.

So join me on today's Cabral Concept 3118 as we explore this fresh take on the 80/20 rule and how you can use it to move closer to success in any area of your life. Enjoy the show, and I’d love to hear your thoughts!

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Why Many People Will Never Heal (Unfortunately) Aug 19, 2024

Everyone can heal, I truly believe that... But not everyone is willing to take the steps needed to get there. In my practice, after working with hundreds of thousands of clients, I've noticed a few common patterns that often determine whether someone will heal or not—and it all comes down to mindset. So join me on today's Cabral Concept, 3111, where I go over the 3 reasons why many people never heal, so you can learn from their experiences and avoid making the same mistakes. Enjoy the show, and let me know what you think.

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How to Forgive Yourself & Move Forward Confidently Aug 12, 2024

Many of us give up on our hopes and dreams because past attempts didn’t work out… Our ego tells us we made mistakes and we’re afraid of making more. However, by viewing failure differently and recognizing that each choice brings us new knowledge, we can see how these experiences help us progress toward our goals. So join me on today’s Cabral Concept 3104 as we discuss why it is important to forgive yourself for the choices you made when you didn’t know you had better options and explore ways to move forward. Enjoy the show and let me know what you thought.

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Top 10 Ways to Pull Yourself Out of a Slump Aug 05, 2024

We've all experienced slumps—whether in relationships, work, or health… You're not alone; it happens to everyone. However, once you recognize you're in a slump, it's important to take a step back, reevaluate, and start working towards getting back to normal. So on today's #CabralConcept 3097, I hope you will join me as I go over 10 ways you can get yourself back on track if you are feeling down. Enjoy the show and share your thoughts!

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Do You Struggle with Anxiety or Depression or Mood Swings? Jul 29, 2024

Depression, anxiety, and mood swings can stem from physical causes and it is important to get to the root cause of these issues.

However, what is equally vital when exploring mood imbalances is examining each one of our mindsets and how that play a role in our life.

So on today’s Cabral Concept episode 3090, I want to share with you how to rewire your mindset if you struggle with anxiety, depression, or mood swings. Enjoy the show, and let me know what you think!

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5 Tips From “Couples That Make It” Jul 22, 2024

An often overlooked topic when it comes to our level of happiness in life is how relationships can have a significant impact on our well-being…

Understanding what makes a relationship healthy and how the relationships you surround yourself with can influence your health is essential.

So join me on Cabral Concept 3083, where I go over the top 7 tips from successful couples, as shared by psychologist, Dr. Nicole LePera. Enjoy the show, and please share your thoughts with me!

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The Best Way to Stay Positive When Not Seeing Results Jul 08, 2024

Setting big goals often means that achieving the end result may take time.

Often, it can be overwhelming when looking at the big goal…

However, breaking it down into smaller, manageable steps can help us maintain focus and increase our chances of success.

So on today's Cabral Concept 3069, I want to go over how you can stay positive even when you are not seeing results. Enjoy the show, and please share your thoughts with me!

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Shoshin Mindset: You Don’t Need to Be Great to Get Started Jul 08, 2024

One of the biggest hurdles you face when learning something new is the pressure to excel quickly.

In doing so, you often overlook that the process of learning is just as important, if not more so, than the outcome.

On today’s show, I want to share a concept from Zen Buddhism that I incorporate into my life. This concept helps me reframe how I think about achieving my goals and brings a greater enthusiasm for life.

Join me on today’s Cabral Concept 3076 to explore the Shoshin Mindset and understand why you don’t need to be great to get started. Enjoy the show, and please share your thoughts with me!

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Why We Become Our Own Worst Enemies Jul 01, 2024

Oftentimes, we are our own worst enemy…

We set goals for ourselves but become frustrated when they don't happen overnight.

What many of us fail to realize is that we often overestimate what we can accomplish in the short term and underestimate what we can achieve in the long term.

So, on today's Cabral Concept 3062, I would like to share why understanding your timeline and what it takes to accomplish your goals can set you up for success. Enjoy the show and let me know your thoughts.

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Your Future Depends on These 5 Things Jun 24, 2024

The life we want is out there, but it typically doesn’t happen just by chance…

It is the cumulation of small, daily actions that add up over time.

The daily strides you make may steer you where you want to go, but they could also inadvertently guide you astray…

That’s why I want you to join me on today’s Cabral Concept 3055, to go over the 5 things that your future depends on and how you can make those work for you. Enjoy the show, and please share your thoughts with me in the comments!

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1 Big Mistake Almost Every Client Makes When Trying to Heal Jun 17, 2024

Over the past two decades I have been fortunate enough to have overseen hundreds of thousands of client appointments-

Almost every one of them, myself included, has said the same thing during their first consult...

The problem is this one line can be one of the biggest hinderances to healing.

So today I want to share with you the one recurring issue I hear and how it can hinder progress and success.

Join me on today's Cabral Concept episode 3048 as we discuss the biggest mistake I see almost every client make and what you can do instead. Enjoy the show, and let me know your thoughts!

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“The 5-Minute Rule” Really Will Change Your Life Jun 10, 2024

Every day doesn’t always go as planned...

We may have the best of intentions, but our motivation may be running low and it can throw us off track from reaching our goals.

So today, I want to share with you a quick tip that I use in my daily life to ensure that no matter what the day brings and how low my willpower may be, I can always keep moving forward.

Join me on today’s Cabral Concept 3041, where we go over the 5-minute rule and how you can implement it in your life. Enjoy the show, and let me know what you thought!

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What to Do When You Lose Motivation Jun 03, 2024

What do you do when life gets tough?

How do you keep going in the face of adversity?

I have a favorite analogy I would like to share with you that has helped me keep moving forward and understand that the answers will come if I just “keep my sails up.”

So today, I would like to share this analogy with you in hopes that it can help you understand what to do when you lose motivation. Join me on today’s Cabral Concept 3034. Enjoy the show, and feel free to share your thoughts!

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5 Factors to Find More Happiness in Your Life May 27, 2024

I believe that happiness is not something we just stumble upon.

Every day, we have the choice to wake up and actively work on improving ourselves and seeking out what brings us joy.

Today, I want to share some philosophies that, if you incorporate them into your life and schedule, can significantly increase your happiness.

Join me on today’s #CabralConcept 3027 as we explore 5 factors to help you find more happiness in your life. Enjoy the show, and feel free to share your thoughts!

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Do You Really Know What Your Top Priorities Are? May 20, 2024

One of the things I have been talking about over the last few years is that we need to start looking more at our calendar and less at our to-do list.

It's easy to become consumed by daily tasks and overlook scheduling specific time that will move us further towards reaching our goals.

So on today’s #CabralConcept 3020, I want to ask you if you really know what your top priorities are and how to make sure you are creating space for them. Enjoy the show, and feel free to share your thoughts!

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The 8x3 Rule for Living a Happy Life May 13, 2024

Life can get overwhelming and complicated...

There are so many things to focus on that oftentimes it is hard to feel fulfilled in any one area.

That’s why today I am excited to share with you a rule that I think everyone should use in life to bring more happiness, peace, and contentment.

Join me on today’s #CabralConcept 3013, where I share with you the 8x3 rule for living a happy life. Enjoy the show, and feel free to share your thoughts!

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Carl Jung’s Famous 5 Pillars for a Good Life May 06, 2024

Too often, we can lose sight of our goals by letting our emotions or mood get in the way of what we set out to accomplish...

That's why I feel it is important to have an overall philosophy and adhere to a set of beliefs that not only help us navigate challenging times in life but also allow us to reset and recalibrate our day when we get off track.

So today, I want to share with you one set of principles that I believe are essential for everyone to embrace in life.

Join me on today's #CabralConcept 3006 where I discuss Carl Jung's 5 pillars for a good life. Enjoy the show, and feel free to share your thoughts!

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Do This First Thing in the Morning Apr 29, 2024

I think we can all assume that we have the best of intentions whenever we set a goal...

The problem is, life tends to get in the way and something always comes up that can throw us off track.

So today, I'd like to introduce you to my favorite mantra that helps me stay focused on my goals each day so that I can consistently move forward.

Join me on today’s #CabralConcept 2999 where I share with you how I prioritize my goals and start my day off right. Enjoy the show, and feel free to share your thoughts!

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Becoming “Anti-Fragile” May Hold the Key to Happiness & Personal Growth Apr 22, 2024

Have you ever found yourself close to giving up?

I think we probably all have, but the problem is that shying away from obstacles that are presented in front of you on your journey towards your goals limits your ability to grow and blossom.

We must begin to stop and realize that these obstacles are what shape us and help us on our path to success and greater happiness.

So on today’s #CabralConcept 2992 I want to go over why becoming “anti-fragile” may hold the key to happiness & personal growth. Enjoy the show, and feel free to share your thoughts!

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Use the 2-Day Rule to Never Fall Behind on Your Goals Apr 15, 2024

We all have the best-laid plans when it comes to reaching our goals…

But life is unpredictable and we can find ourselves getting off track.

Recognizing when we veer off course allows us to make necessary adjustments and stay focused on our path forward.

So on today’s #CabralConcept 2985, we are going to go over the 2 day rule and why it’s important to implement in your life. Enjoy the show, and feel free to share your thoughts!

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Re-Committing to Your 2024 Goals Apr 08, 2024

It’s hard to believe, but we are already past the first 12 weeks of the year!

How are you doing in achieving the goals you set out for yourself back in January?

It’s often important to take a step back and look at what goals you wanted to accomplish, see how far you have come in achieving them, and determine if they are still important to you.

On today’s #CabralConcept 2978, I want to go over some questions to ask yourself to better understand the goals you want to achieve and help you recommit to the ones that are important to you. Enjoy the show, and feel free to share your thoughts!

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Does Visualization Alone Work in the Law of Attraction Apr 01, 2024

Individuals often create vision boards to envision their desired life.

But is that enough?

While I feel visualization is very important to helping you reach your goals, I also want to make sure that you don’t overlook other key steps.

So on today’s #CabralConcept 2971, I want to go over if visualization alone works in the law of attraction and what else you could be doing to get you to your goals. Enjoy the show, and feel free to share your thoughts!

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Would You Pass the Marshmallow Test? Mar 25, 2024

In our fast-paced world with constant access to information and resources, it's natural that people want quick results and prefer not to wait…

However, what happens when we choose to delay gratification if it means we may achieve even more in the future?

On today today’s #CabralConcept 2964 I want to share with you the marshmallow experiment and go over what we can learn from it and how it applies to goal setting and attainment. Enjoy the show, and feel free to share your thoughts!

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Finding a Balance Between Work & Rest Mar 18, 2024

Oftentimes people are so focused on achieving a goal that they don’t stop to take a break.

Ultimately, this can lead to burnout and the likelihood of not achieving their goals.

Life is all about balance, and in order to achieve your goals, you need to be able to find the right combination of work and play.

So join me on today’s #CabralConcept 2957 where I share with you the best way to find balance between work and rest. Enjoy the show and feel free to share your thoughts!

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Wake Up and Ask Yourself This Each Morning Mar 11, 2024

Are you meeting the goals you have set for yourself?

Sometimes, despite our efforts, we find ourselves off course, not because of not wanting our goals bad enough, but because we may be pursuing things that don't fully align with making our dreams a reality...

Join me on today’s #CabralConcept 2950, where I’ll share with you what you should be waking up and asking yourself each morning to make sure you are on the right track and moving towards your goals. Enjoy the show and feel free to share your thoughts!

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The Intermediate Effect (Goal Achievement) Mar 04, 2024

Have you ever experienced the thrill of starting something new, feeling like you're making significant progress, only to suddenly feel stuck or even regressing shortly after?

This is very common in all aspects of life and there is a name for it… the “Intermediate Effect.”

So on today’s #CabralConcept 2943, I want to go over what the intermediate effect is, how to know it's coming, and how to push past it to reach your goals. Enjoy the show, and feel free to share your thoughts!

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How to Develop a Winning Mindset Feb 26, 2024

I have worked with a lot of high-performing individuals over the years, and the majority of them have the same traits in common.

One crucial aspect of their success is believing that they will win before ever achieving that victory.

Winners approach life, their goals, and actions with a unique perspective, and they focus on not just the end goal but also the daily process of doing whatever it takes to be a winner.

So on today’s #CabralConcept 2936, I want to share with you the proven process used by high-achievers that you can use to elevate any part of your life. Enjoy the show, and feel free to share your thoughts!

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The Pygmalion Effect and the Power of Positive Expectations Feb 19, 2024

Do you feel like your goals are just out of reach?

Is there a barrier preventing you from achieving certain things?

Many of us feel we are very capable of reaching our goals but find that there are limitations in certain areas that hinder us from truly achieving what we desire.

So if you are looking to dramatically improve how you can get to your goals faster, then this very specific methodology might be for you.

Join me on today’s #CabralConcept 2929, where I go over what the Pygmalion Effect is and how you can use it to reach your goals faster. Enjoy the show, and feel free to share your thoughts!

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The Missing Secret to Unlimited Energy Feb 12, 2024

Do you wake up excited to start the day?

Do you look forward to all the different tasks, actions, items, and challenges that await you?

Unfortunately, many people feel like they are just going through the motions in life and struggle to find motivation and excitement in their day.

Today, I am going to share some real-world questions that I know you can use to light yourself up, and I believe they will help you get on track to finding your life purpose.

Join me on #CabralConcept 2922 to discover the missing secret to unlocking unlimited energy and uncover your passions for life. Enjoy the show, and feel free to share your thoughts!

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How to Become Deserving of Your Goals Feb 05, 2024

It’s normal and actually very healthy to have goals that are greater than where you currently are in life…

Whether they be in health, finances, relationships, or careers most of us are looking to grow and expand in some area.

But oftentimes the pace of reaching our goals or our inability to achieve them can be frustrating.

So on today’s #CabralConcept 2915, I want to go over some advice from Charlie Munger and share with you how you can become deserving of your goals. Enjoy the show and feel free to share your thoughts!

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Happiness Secret: Are You Playing a Finite or Infinite Game? Jan 29, 2024

Many of us set specific goals for what we want for ourselves and what we want to achieve.

But there is a distinction between setting short-term goals and envisioning the kind of person you want to become and the experiences you wish to explore in your lifetime.

So today I want to go through the difference between the two and give you my take on how you can incorporate both of these into your life.

Join me today’s #CabralConcept 2908 where we take a look at the concept of finite and infinite games and which one can help lead you to more happiness. Enjoy the show and feel free to share your thoughts!

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Do This Once a Month to Remove All Regrets Jan 22, 2024

We all aspire to lead fulfilling lives, yet the demands of daily routines can hinder us from embracing life to the fullest.

Today I want to share with you a recent lesson that I learned that can help you incorporate more experiences into your life and allow you to enjoy moments beyond the ordinary.

Join me on today’s #CabralConcept 2901 where I share with you how you can do just this one thing per month to remove all regrets. Enjoy the show and feel free to share your thoughts!

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How & When to Sprint the Marathon of Life Jan 15, 2024

They say that life is a marathon and not a sprint.

While I recognize the importance of pacing oneself in certain aspects, I often find that people interpret this advice as having ample time to achieve their goals, which can lead to procrastination.

So today I want to go over how I look at goal setting in hopes that it will inspire you to achieve all you set out to this year.

Join me on today’s #CabralConcept 2894 and let’s go over how to sprint the marathon of life. Enjoy the show, and feel free to share your thoughts!

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Reassessing The Past Year (7 Questions to Ask Yourself) Jan 08, 2024

Every year, it's essential to reflect on our achievements and aspirations.

Revisiting successes, losses, and areas for improvement fosters gratitude for the past year and provides guidance for the next.

So join me on #CabralConcept 2887 to go over the 7 questions to ask yourself so you can reassess the past year and make the New Year your best yet. Enjoy the show, and feel free to share your thoughts!

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The “New” New Year’s Goal Setting Formula Jan 01, 2024

As the New Year approaches, many of us will be deciding on our resolutions and outlining our goals for 2024.

I have been using a new strategy for many years now that has consistently proven effective in achieving my desired outcomes, and today I want to share it with you.

Join me on today’s #CabralConcept 2880, and I’d like to introduce you to the “New” New Year’s goal-setting formula to help you accomplish everything you aim for in the upcoming year. Tune in, enjoy the show, and share your thoughts!

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Do This Just 1 Day a Year for Best Results Dec 25, 2023

Stepping beyond your comfort zone is the quickest path to personal growth.

Overcoming challenges not only brings success in one aspect of life but also positively influences other areas.

Today, I want to share with you an ancient Japanese ritual that can challenge both your body and mind, providing you with a foundation for success in the upcoming year.

Tune in to #CabralConcept 2873, where I share what you can do for just 1 day a year for the best results all year. Enjoy the show, and feel free to share your thoughts!

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How to Find Your Tribe This Next Year Dec 18, 2023

As we approach the New Year, I want to ensure you're on the right path to achieving your goals.

Over the years, I've learned that to level up, you need to surround yourself with like-minded individuals who are on a similar journey.

So on today’s show, I want to go over the importance of who you are spending your time with, what they may be able to teach you, and how you can connect with them.

Join me today on #CabralConcept 2866, where we discuss the significance of surrounding yourself with like-minded people and how you can find your tribe this year. Enjoy the show, and feel free to share your thoughts!

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How Long Does It Take to Be Successful? Dec 11, 2023

I believe you can attain any goal you set your mind to.

The challenge, in my opinion, is that many people desire instant success and overlook the fact that we must navigate through various stages to reach our desired destination.

On today's #CabralConcept 2859, I want to discuss your current position in life, strategies for improvement, and how you can start climbing the ladder of success to achieve your goals. Enjoy the show and feel free to share your thoughts!

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Are You Staying Present? (3 Questions to Ask Yourself) Dec 04, 2023

Many of us find ourselves excessively concerned about the future or dwelling in the past, preventing us from fully experiencing the present.

This can rob us of the genuine enjoyment of life and lead to anxiety and depression.

Today, I want to explore what it means to be present and offer some questions to help you assess if you're concentrating too much on the past or future.

Tune in to today's #CabralConcept 2852 to determine if you're staying present in your life or dwelling on the past or future. Enjoy the show and share your thoughts!

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5 Powerful Life Lessons to Never Forget Nov 27, 2023

My goal for you is to lead a long, happy, healthy, and fulfilling life.

Often, individuals become so engrossed in their goals that they hit pause on everything else and overlook the importance of living in the present.

Today, I want to impart some valuable lessons that I believe everyone can embrace to achieve their goals while staying rooted in their true selves.

Join me on today’s #CabralConcept 2845, where I share with you the five powerful life lessons I've gathered and how you can apply them to your life. Enjoy the show and feel free to share your thoughts!

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Before You Win Keep From Losing Nov 20, 2023

As the New Year approaches, many people begin contemplating the goals they want to set for themselves and how they can reach another level of their potential.

One essential aspect to consider is what goal setting and achieving systems have been proven to work the best by others in your same position…

Right now I’d like to share a thought-provoking quote that emphasizes the importance of not only adding to our lives, but also subtracting what doesn’t serve us in order to faster reach our goals.

Join me on today’s #CabralConcept 2838 to explore how the process of subtraction can assist you in attaining the life you’ve always dreamed of - Enjoy the show and feel free to share your thoughts!

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How to Heal Your Inner Child From Emotionally Unavailable Parents Nov 13, 2023

As children, we are highly influenced by the environment in which we grow up. We absorb a range of experiences, both positive and negative, that stay with us into adulthood.

If you had emotionally unavailable parents, it could have lasting effects on your relationships with your parents, partners, and children.

Today, I'd like to provide you with valuable insights to help you better comprehend how your upbringing has shaped who you are today and how you can significantly enhance your overall relationships.

Tune in to today's #CabralConcept 2831, where I dive into Dr. Nicole LePera's teachings on healing your inner child. Enjoy the show and share your thoughts with us!

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How Your Habits Decide Your Future Nov 06, 2023

Many people frequently contemplate the future and experience a sense of overwhelm.

They often struggle with uncertainty about their goals and wrestle with anxiety regarding their achievability.

Today, I want to share a favorite quote of mine that I believe can alleviate the pressure associated with future planning and reduce apprehension about what the future holds.

Join me on today’s #CabralConcept 2824 to go over what this quote means to me and how you can use it if you are feeling overwhelmed about the future. Enjoy the show, and please let me know your thoughts!

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Start Where You Are Not Where You Want to Be Oct 30, 2023

I love discussing various strategies for setting ambitious goals and achieving them.

But I also understand that many individuals find themselves in a situation where they’re struggling just to get through each day, making it difficult to envision big dreams and aspirations.

So today I want to go over what you can do if you feel like you are in that position so you can begin to switch the momentum in your favor.

Join me on today’s #CabralConcept 2817 where I share with you how you can move forward when you are feeling stuck and overwhelmed in your life - Enjoy the show and let me know what you thought!

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Use the RISA Framework for Solving Disagreements Oct 23, 2023

In today's world, disagreements are common…

Every individual holds their own perspective, and many are resistant to embracing new viewpoints.

So today, I'd like to introduce you to a sequence developed by a Harvard Debate Professor, which can help you assess if engaging in a discussion is worth your time and energy.

Join me on today’s #CabralConcept 2810 to learn about the RISA framework and how you can use it to foster better dialogue. Enjoy the show and share your thoughts with me.

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Understanding the Future Cost of Your Current Decisions Oct 16, 2023

When you think about your typical day what does it look like?

Do the daily choices you make align with the future goals you've set for yourself?

If not, be aware that these daily actions may carry consequences in the long run.

In today's episode, I want to illustrate how your present decisions may impact your journey toward success and what steps you can take to ensure they work in your favor rather than against you.

Tune in to today's #CabralConcept 2803 to learn more about the future cost of your current decisions. Enjoy the show and share your thoughts with me!

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How to Live Everyday of Your Life (New Mindset) Oct 09, 2023

Too often, we are told to live each day as if it were our last.

And while that is a nice sentiment, I believe there might be a more impactful way to motivate ourselves.

What if, instead of living for the moment, we approached each day as if it were a lifetime?

Join me in episode #CabralConcept 2796 as we explore this concept and discover how living each day as a lifetime can reshape our perspectives. Enjoy the show and share your thoughts in the comments!

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Proven Formula to Get to Your Goals Faster Oct 02, 2023

The journey itself is the ultimate objective...

And the personal development and growth you experience throughout the process adds to the satisfaction of success.

Today, I want to introduce to you a 3-part formula that will serve as your guide on the path to achieving your goals.

So join me in the latest episode of #CabralConcept 2789 to discover the proven formula to help you get to your goals faster - Enjoy the show, and feel free to share your insights!

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Why Achieving Your Biggest Goal Is Inevitable Sep 25, 2023

One of the essential steps to reach our desired destinations in life is setting goals.

However, many people avoid setting goals due to the fear of potential disappointment if they are not achieved.

Today I want to share with you why achieving your most ambitious goals is within your reach and the process in which you can get there.

So join me on today’s #CabralConcept 2782 where I share with you why setting and achieving your biggest goals is inevitable- Enjoy the show and let me know what you thought!

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What We Think About We Bring About Sep 18, 2023

Our predominant focus in life often determines the outcomes we experience.

Research has revealed that our reticular activating system amplifies what we spend the most time concentrating on.

Unfortunately, without conscious effort, many of our emotionally charged thoughts tend to be negative.

However, with some minor adjustments, we can reshape our perspective and create positive change.

Tune in to today's #CabralConcept 2775 to explore how the concept of "what we think about, we bring about" can be harnessed to create your dream life - Enjoy the show, and let me know what you thought!

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(Bad Advice) “Do What Makes You Happy” Sep 11, 2023

We all want to have fun and enjoy our lives...

But sometimes we might be doing things that seem fun in the short term but can be detrimental to our long-term goals.

So today, I want to go over the importance of focusing more on outcomes and not just moments, and I want to help you understand why it is important to create long-term goals and enjoy the journey along the way.

Join me in today's #CabralConcept 2768, where I share with you why I think doing what makes you happy is bad advice and what you should do instead. Enjoy the show and let me know what you think!

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How to Go All-In on Your Goals Sep 04, 2023

Are you missing this key step in reaching your goals?

We all have dreams we want to achieve but oftentimes we don’t take the action needed to get there.

On today’s show I want to go over what might be holding you back from taking action and how you can overcome it.

Join me on today’s #CabralConcept 2761 where I share with you how you can discover your drive and determination to take action and go all-in on reaching your goals - Enjoy the show and let me know what you thought!

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The 3-Part Goal Manifestation Formula Aug 28, 2023

How often do you think about your hopes and dreams?

Unfortunately, as we get older, too many people start to let go of what they wanted to achieve in life and simply settle for what they feel they can have…

There is another way, though, and it starts with becoming the person you believe is worthy of the goals you wish for.

So today on#CabralConcept 2754 I want to share with you the new 3-part manifestation formula that will help you transform your dreams into reality - Enjoy the show and let me know what you thought!

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Applying the Solomon Paradox to Your Life Aug 21, 2023

Have you ever felt that you can offer great advice to someone, but struggle when it comes to your own problems…

Until recently, I had never heard of Solomon’s Paradox before and I wanted to share it with you in case it was new to you as well.

Named after the Biblical King, Solomon, this theory states that we can better demonstrate cognitive insight regarding other people’s challenges than with our own.

So on today’s #CabralConcept 2747 I want to go over exactly what this paradox is and also share with you a specific way in which you can overcome it so you can benefit from your own advice - Enjoy the show and let me know what you thought!

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What’s Holding You Back in Life? Aug 14, 2023

You can know everything that you need to do in order to accomplish your goals, but first, you need to get started…

This is oftentimes the first, and hardest step for many people.

People are held back by the fear of failure, but they can also be afraid of what happens if they succeed.

So, on today’s show, I want to go over how you can start moving the needle in your life and take action so you can get out of your safe zone and start moving towards what makes you happy.

Join me on today’s #CabralConcept 2740 to go over what’s holding you back in life - Enjoy the show and let me know what you thought!

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This Gets You 37X More Results Over a Year Aug 07, 2023

Today I want to share with you an often-overlooked secret to success…

Many people have heard that to reach your goals you should get better at them by 1% each day but what does that really mean…

It isn’t always easy to accomplish this task because in the beginning it can look impossible to make progress, but over time you begin to see that each day stacks on the next for exponential growth.

So join me on today’s #CabralConcept 2733 to go over why getting better 1% every day is the secret to accomplishing all your goals - Enjoy the show and let me know what you thought!

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This Explains Why Winners Always Win & How You Can Do This Too Jul 31, 2023

It seems like there are people in this world who can’t lose…

No matter what they do, they find success and reach their goals.

Is it luck… or something else?

On today’s show I want to share with you what the law of assumption is and how people use this (often without even knowing it) to catapult them to success

Tune in to today’s #CabralConcept 2726 to go over the secret to why winners always win and how you can become one of them - Enjoy the show and let me know what you thought!

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Don’t Do This When Planning Your Goals Jul 24, 2023

Worrying is praying for what you don’t want…

This is one of my favorite quotes by Dr. Bruce Lipton and it is so powerful in helping us understand one key concept.

What we focus on in life is what becomes our life.

Whether or not you believe in the law of attraction it is important to understand that from a scientific perspective, we are all vibrational beings and the more we continue to tune into something, the more it shows up in our life.

So on today’s #CabralConcept 2719, I want to go over how being in a constant state of worry or anxiety is only perpetuating the cycle and how you can stop it and begin to focus on what you do want in your life - Enjoy the show and let me know what you thought!

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How to Make Change Easier Jul 17, 2023

Consistency is the key to making lasting change-

But why then is it so hard to create consistency in our daily life?

I personally believe that people (myself included) often overcomplicate things and think that in order to change you must take drastic measures…

But the reality is that making progress on your goals is really quite simple…

So on today’s #CabralConcept 2712, I want to go over how you can make change easier so you can move forward and live the life of your dreams - Enjoy the show and let me know what you thought!

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Be Careful: You May Just Get What You’re Looking For Jul 10, 2023

We can’t control everything that happens to us in life…

But we can control how we react and what lens we choose to view things through.

Many people go through life thinking they have no control over their circumstances, but in reality, our subconscious mind is reinforcing our worldview based on what we are giving our attention to.

So on today’s #CabralConcept 2705 I want to discuss why you need to be careful about what you are looking for in life so you can create the best future for you - Enjoy the show and let me know what you thought!

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How to Be Nicer to Yourself Jul 03, 2023

Oftentimes we are our own worst enemy…

We wouldn’t speak to people we love the way we speak to ourselves and yet most people’s inner dialogue is full of negativity and judgment.

What we say to ourselves matters and it impacts the choices we make and how we live our lives.

It can also hold us back from reaching our goals.

So today on #CabralConcept 2698 I want to go over the 3 ways to be nicer to yourself - Enjoy the show and let me know what you thought!

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Create a Compelling Tomorrow Jun 26, 2023

I’ve tried everything…

We hear this almost daily in our practice and understand how frustrating it is for our clients who want to get well and feel like they have run out of options.

What I have found, however, is that many people are missing a key aspect in their journey.

In order to heal the body, we must also heal the mind.

So on today’s #CabralConcept 2691, I want to go over how creating a compelling vision for tomorrow will help you start on the path to becoming the person you need to be in order to reach your goals - Enjoy the show and let me know what you thought!

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5 Habits That Will Change Your Life Jun 19, 2023

When you begin to open your mind, the possibilities for what you can achieve in life are endless…

However, it is important to understand that in order to reach the goals you have set for yourself you must first have a strong foundation…

What matters most is having a guiding set of principles you can lean on whenever decisions need to be made as to how you will spend your time, energy, and focus…

So on today’s #CabralConcept 2684, I want to share with you the 5 habits to adopt in your life in order to achieve anything you set your mind to - Enjoy the show and let me know what you thought!

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Why You Must Change Your Identity Jun 12, 2023

We all have bad days, but what happens when life seems to be one long string of them…

Many people feel that they are stuck in a loop of misfortune, or they are dissatisfied with their current situation.

However, what most do not realize is that their current identity and belief system may just be unknowingly what is keeping them from breaking free and having the life they really desire.

So on today’s #CabralConcept 2677, I want to go over how you can create the 2.0 version of yourself so you can achieve any goal you set your mind to - Enjoy the show and let me know what you thought!

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Do You Know Your Preferred Love Language? Jun 05, 2023

In order to grow as a person you must become self-aware…

You must begin to understand who you are, what you want out of life, and what makes you happy.

On today’s show, I want to go over one of the most popular books out there today that discusses relationships and understanding those that are important in your life.

But I also want to go one step further and utilize this book to help you get to know yourself better so you can be more conscious of how you give and receive love.

Join me on today’s #CabralConcept 2670 to uncover what the 5 love languages are and how you can incorporate them into your life and relationships - Enjoy the show and let me know what you thought!

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Don’t Tie Your Worth to This May 29, 2023

Do you ever find yourself criticizing or judging yourself?

Sometimes we can be our own worst enemy-

Interestingly, how we judge ourselves helps us identify our self-worth and once we know what we truly think about ourselves and in what areas we can go about fixing the root problems…

So on today’s show, I want to go over what you might be focusing on that could be harmful to your self worth and what to start working on instead.

Join me on today’s #CabralConcept 2663 to go over the 10 things you may be tying your self worth to and how that could be leading you towards low mood, anxiety, and depression - Enjoy the show and let me know what you thought!

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Be Careful: Bored = Danger & Depression May 22, 2023

There is no one best way to live your life…

However, my wish for you is that you live a life that makes you excited to get out of bed every morning.

But you may be going through a phase of life now where you don’t feel a sense of purpose, or you find yourself being bogged down by the mundane and can’t seem to move through it.

So, on today’s show, I want to help you to reframe your thinking to help you to start moving in the direction of the life that you want.

Join me on today’s #CabralConcept 2656 where I share with you why you need to be careful: bored = danger & depression - Enjoy the show and let me know what you thought!

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Try This Instead of Positive Thinking or Affirmations May 15, 2023

They say it doesn’t matter how many times you fall; it’s how many times you get back up that matters…

But when we face a setback, that is easier said than done. Negative thoughts can creep in, and things begin to snowball from there…

On today’s show, I want to share with you a concept taught by one of the NFL’s leading gurus on sports performance and psychology.

We will go over how some of the highest-performing athletes use this technique to overcome challenges they face and move forward instead of letting it impact their game.

Join me on today’s #CabralConcept 2649 to learn how to “Go Neutral” - Enjoy the show and let me know what you thought!

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Use These 2 Words to Trick Your Brain Into Not Giving Up May 01, 2023

Life is not stress-free….

Every day we face choices and obstacles that we struggle to overcome.

But if we fall prey to our feelings and thoughts, we stunt our ability to take action, and action is what leads us to our goals.

So on today’s #CabralConcept 2642, I want to share with you my personal mantra for helping me persevere day in and day out in hopes that it will help you too - Enjoy the show and let me know what you thought!

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Here’s Why You Need More “Hygge” In Your Life Apr 24, 2023

We live in a stressful world…

So, it is important that we take time away from the daily rush to relax and enjoy life.

I recently learned about a Danish concept that I’m excited to share with you today.

It can be hard to describe but I think it is important to understand it and figure out how we can incorporate it into our lives.

So join me on today’s #CabralConcept 2635 where I share with you what this concept is and why everyone needs a little more “hygge” in their life - Enjoy the show and let me know what you thought!

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Develop This 1 Daily Discipline for Success Apr 17, 2023

Somedays it feels like you couldn’t possibly add just one more thing…

But what if that “one more thing” could open up a world of possibility for you and ultimately change your subconscious and empower you to reach your goals?

Today I want to consider looking at adding this ONE new practice into your daily routine that I think could change your life in a magnificent and positive way.

Join me on today’s #CabralConcept 2628 where we go over why developing just one daily discipline can help spur more positive thoughts, feelings, and actions and help you achieve success in any area of your life - Enjoy the show and let me know what you thought!

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Re-Evaluating & Better Optimizing Your 2023 Plan Apr 10, 2023

Believe it or not, we are already into a new 90-day calendar and so it’s time to check in on how your first “12-Week Year” went...

What were your wins?
Where did you fall short?
How could you have done better?
Are those goals even still important to you?

We’ll be going through the specific questions you should be asking yourself all while thinking how these next 12 weeks can be even better.

Tune into today’s #CabralConcept 2621 on how to re-evaluate & better optimize your 2023 plan - Enjoy the show and let me know what you thought!

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How to Overcome “The 6 Ghosts of Fear” Apr 03, 2023

What are you afraid of?

We all have something that makes us scared but is fear stopping you from taking action in your life?

On today’s show, I want to go over The 6 Ghosts of Fear that may be holding you back from living your life to the fullest.

Join me on today’s #CabralConcept 2614 for my tips on recognizing what is getting in the way of your success and how to overcome it - Enjoy the show and let me know what you thought!

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The 10 Rules of the Science of Success by Napoleon Hill Mar 27, 2023

How do you achieve success?

It’s a question many people have set out to explore and conquer over the years…

One of those people, Napoleon Hill, undertook this exact task to understand the precise questions you must answer and by doing so began to implement the strategies he learned in his own life…

Today, his studies are instrumental in helping people understand the science behind success and what is needed to achieve the highest level in any area of your life…

Join me on today’s #CabralConcept 2607 where we go over The 10 Rules of the Science of Success by Napoleon Hill- Enjoy the show and let me know what you thought!

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What Are Your Non-Negotiables Mar 20, 2023

Have you given up on your goals?

Maybe you’re just making the attainment of them too complicated?

It’s possible that you need to simplify the process in order to get what you are after.

To help you on your path, I’d like to share with you what some of my non-negotiables are so that you can create a list of your own.

Tune into to today’s #CabralConcept 2600 for all the details - Enjoy the show and let me know what you thought!

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Success Leave Clues Mar 13, 2023

Reaching your goals doesn't have to be hard…

If you want to develop in any area of your life, there is already a blueprint on how to do it.

On my journey to get well, I often thought I needed to have all the answers and create my own path.

But you can shorten the distance to success by learning from other people’s mistakes and emulating those who have achieved what you desire.

So join me on today’s #CabralConcept 2593 to find out how to reach your goals faster by understanding that success leaves clues - Enjoy the show and let me know what you thought!

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Stop & Take a Breath Before Doing This Mar 06, 2023

I think we all have the same objective in life…

And that is to find overall peace, joy, and happiness.

But we live in a contentious world and frequently we find ourselves overreacting to the environment around us.

So how do we keep our cool and rise above?

Join me todays on #CabralConcept 2586 where I share with you how to stop & take a breath before doing this so you can learn to find your inner calm - Enjoy the show and let me know what you thought!

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