Mindset Elevation - Self Improvement & Motivation

Latest Episodes:

Investing In Your Well-Being with Calum McGuigan Jan 14, 2021

Show notes

This is a *sponsored episode* with Shape & Foster and I speak with the founder Calum McGuigan

Listen as Calum explains his journey to success from leaving Scotland and starting his events company in Canada with $4000 capital and becoming a multimillion per year business.

Calum explains how he stays motivated and focused and shares his best tips.

We also discuss his new venture Shape & Foster which is a lifestyle development app, aimed at assisting growth proactively. Members will be taken on a 12-month journey, with personal development programming from six experts.

Calum explains how his own personal struggles and downward spirals helped him launch Shape & Foster. This platform is designed to help you get the help you need and become successful in all areas of your life.

Membership to Shape & Foster is now only $99 annually or $14.99 monthly, with a 7-day Free Trial. You can sign up here - www.shapeandfoster.com

I hope you enjoy this episode and inspires you

Remember to follow us on social media @thehackshare

Goal Setting - 3 Essential Tips To Succeed in 2021 Jan 03, 2021

Show notes

We all have goals and want to achieve great things.

The New Year is a great way for us to think about ourselves and what we would like to accomplish.

However, some of us may find that each year, our New Years goals quickly become a thing of the past and we find ourselves within our usual status quo.

Here are my 3 essential goal setting tips to help you stay focused and keep you on track for 2021. If you are looking to achieve big things, this is for you.

Remember to like, subscribe and follow us on social media @thehackshare Let's make 2021 our year!

How To Cope With Negative Thoughts with Johnny Crowder Dec 17, 2020

Show notes

In this final episode of 2020 I speak with Johnny Crowder - Founder & CEO of Cope Notes®, TEDx Speaker, Mental Health Advocate, and also the lead singer of the alt heavy metal band Prison.

Listen as Johnny talks about own mental illness challenges and how he has transformed his life. Johnny explains the importance of staying on top of our negative thoughts as well as providing the strategies which have helped him along the way.

We talk about his company Cope Notes which is a service that sends daily text messages to subscribers which interrupt negative thought patterns.

Johnny talks through the launch of Cope Notes. From initial struggles to then being featured on local TV stations, CNN and now having subscribers in 90 countries in under 3 years.

We also talk about whats next for his band Prison as well as their new release - I don't want to be afraid anymore (out now).

Be sure to comment and rate the episode as well as following us on social media @thehackshare

Helping Businesses Become Successful with Alison Edgar MBE Dec 10, 2020

Show notes

In this episode I speak with Alison Edgar MBE, thought leader, speaker and author. Alison is the Managing Director of ‘Sales Coaching Solutions’ and ‘The Entrepreneur’s Godmother’.

She has been voted the UK’s number 1 sales and marketing adviser and a former winner of a GB Entrepreneur Award. Alison has trained thousands of entrepreneurs nationally and internationally.

Listen as Alison shares her story about recently being awarded an MBE for services to business and entrepreneurship.

Hear how Alison started her journey working as a hotel receptionist to help transform SME businesses from zero to a multi-million pound turnover.

Alison also developed a formula which later turned into an Amazon #1 best-selling status book and is referenced not only in business but self development.

If you are an entrepreneur or thinking about starting your own business, this is the episode you don't want to miss.

You can find the podcast on all major platforms. Please do leave a comment and subscribe. You can also find us on social media @thehackshare.

Thanks for listening.

The Hack Share Podcast -Trailer Dec 07, 2020

Show notes

Welcome to the hack share podcast - self help and mental health. A weekly podcast designed to inspire and empower your life.

The aim of this podcast is to raise awareness, break the stigma and talk about mental health openly.

We discuss mental health with the leading experts, entrepreneurs, keynote speakers and best selling authors who share their own personal journeys and provide the best self help tips which have helped them succeed in their field.

Whether you have suffered from mental illness or experienced mental health issues, you are not alone. Join us as we discuss how you can manage your emotions, improve your mental health and become more successful.

You can find us on all major platforms as well as following us on social media @thehackshare

Thank you and stay tuned.

This podcast is designed for you. We would love to hear your views on episodes produced. Are there any areas which you would need extra emphasis? Can we we produce an episode that can really help you?

How Companies Can Help Improve Wellbeing In The Workplace with Dan Willis Dec 03, 2020

Show notes

In this episode, I speak with Dan Willis, Co-Founder of the innovative AI startup ‘Well Good’. Dan is A BIMA 100 winner for 2018 and 2019. He is a public speaker and guest lecturer, and is an active mental health campaigner; acting as an ambassador for Mind

Listen as Dan shares his story of being diagnosed with Bipolar disorder to starting his journey, striving to help create, and destigmatise the conversation around mental health.

We discuss Wellbeing in the workplace and the importance of implementing this strategy. Hear how his company Well Good provides tailored predictive mental health care to its users, preventing them from reaching crisis by maintaining good mental health.

Dan also shares his own Well Being tips which I am sure you will find very useful.

If you are listening to this episode on Apple Podcast, please leave a review and follow us on social media @thehackshare - do leave a comment on how you found the episode.

How To Build Mental Resilience with Paul Marks Nov 26, 2020

Show notes

In this episode I speak with Paul Marks who is a TEDx speaker, the Founder & CEO at Healthy Returns, Mental Health & Wellbeing Champion & Mental Health First Aider (MHFA).

Listen as Paul explains his journey of how he overcome a breakdown to now devoting himself to helping others with their mental health challenges.

Paul shares how he started his company - Healthy Returns which aim is to support you, build your resilience to adapt in the face of challenging circumstances, whilst building mental health and stability.

Paul also discusses the importance to help founders and entrepreneurs not only with their mental health but to build mental resilience. He shares how self reflection and self care can help entrepreneurs move forward and avoid the consequences for their company culture.

If you are looking to build mental resilience and need tips, this episode is for you.

You can find out more about Healthy Returns here - https://www.healthyreturns.io/services

Be sure to subscribe to The Hack Share podcast on Apple Podcasts, Google Podcasts and Spotify.

Let's Get Men Talking with Araminta Sheridan Nov 19, 2020

Show notes

In this episode I speak with Araminta Sheridan who is the founder of Let's Get Men Talking - which is a conversation mainly hosted on Instagram that invites men to lead by example to normalise open and honest conversation.

Listen as Araminta explains how her platform has enabled men to open up and share their stories around their own mental health challenges and how it has helped other men to open up.

Let's Get Men Talking is an amazing non-judgemental community where anyone is welcome to share their own stories to help others.

We also discuss ways we can help one another by building a stronger community and providing support.

Araminta is also a very successful digital marketeer with her business - www.aramintamarketing.com. As many of us have been starting our own businesses during lockdown, Araminta shares her best tips to help when starting your business online.

I hope you enjoy this episode and please follow Lets Get Men Talking on social media.

For podcast updates please follow @thehackshare and be sure to subscribe to our podcast so that you never miss an episode.

Supporting Young People's Mental Health with Dr Dominique Thompson Nov 12, 2020

Show notes

In this episode I speak with Dr Dominique Thompson who is an Award Winning GP, Student health and wellbeing expert, TEDx speaker, Author, and Director at Buzz Consulting.

Dominique was named Bristol's Healthcare Professional of the Year 2017. In 2019 she was nominated as one of the Top 100 West Women of the Year.

Listen as Dominique explains through her 78,000 consultations the common areas which affect young people's mental health and what we can do to support.

We discuss her books - The Student Wellbeing Series which is a short series of guides for young people aged 16-25 about mental health, wellbeing and life at university.

Dominique also explains how her book - How to Grow a Grown Up can help parents, carers, teachers and anyone working with young people raise independent and resilient young adults ready for the challenges of the 21st century.

You can find out more about Dominique at buzzconsulting.co.uk.

Follow The Hack Share on social media @thehackshare for daily updates.

Be sure to subscribe to the The Hack Share Podcast and stay tuned every Thursday for the latest episode.

The Benefits Of Starting Your Own Adventure with Jamie Ramsay Nov 05, 2020

Show notes

In this episode, I speak with Jamie Ramsay who is an Endurance Adventure Athlete. Jamie has covered over 26,000km of human-powered traveling, through 27 countries over the last 5 years. He is also a TEDx speaker and Author. In 2016 he was awarded Scottish adventurer of the year.

Listen to Jamie's inspiring journey from quitting his high profile job in London to pursuing his passion and becoming an Endurance Adventure Athlete.

Jamie also explains how prepared himself both mentally and physically when he ran for a year and a half from Vancouver to Buenos Aires. The distance was 17,000km total where he averaged 46km per day - which is more than a marathon.

His journey will leave you inspired to start your own adventure. Anything is possible.

Check out Jamie's YouTube channel where he documents his adventures here - https://www.youtube.com/user/jamieisrunning

Follow The Hack Share on social media @thehackshare for daily updates.

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