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    Arts

    Mindfulness Meditation Podcast

    Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.

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    Latest Episodes:
    Mindfulness Meditation with Rebecca Li 06/07/2021 Jun 07, 2021
    Show notes

    Theme: Awareness Artwork: Manjushri; Nepal; 17th century; Gilt copper alloy; Rubin Museum of Art, Gift of Ralph Redford; http://therubin.org/327 ; Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:44. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

    Mindfulness Meditation With Tracy Cochran 05/24/2021 May 24, 2021
    Show notes

    Theme: Awareness Artwork: White Tara with Long Life Deities; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of the Shelley & Donald Rubin Foundation; [http://therubin.org/321] ; Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 11:25. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

    Mindfulness Meditation with Sharon Salzberg 05/17/2021 May 20, 2021
    Show notes

    Theme: Awareness Artwork: The Tibetan Buddhist Shrine Room https://rubinmuseum.org/shrineroom On view–till January 2022; [http://therubin.org/31-] ; Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:53. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

    Mindfulness Meditation with Sharon Salzberg 05/10/2021 May 12, 2021
    Show notes

    Theme: Awareness Artwork: Wheel Of Life; Tibet; 18th century; Pigments on cloth; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation; F1997.40.10 (HAR591) [http://therubin.org/31y] ; Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:09. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

    Mindfulness Meditation with Rebecca Li 05/03/2021 May 05, 2021
    Show notes

    Theme: Awareness Artwork: Manjushri; Tibet; 19th century; metal alloy; Rubin Museum of Art; gift of Shelley and Donald Rubin; 2013.9a-c [http://therubin.org/31x] ; Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 19:53. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

    Mindfulness Meditation with Sharon Salzberg 04/26/2021 Apr 29, 2021
    Show notes

    Theme: Awaken Artwork: Buddha Shakyamuni; Tibet; 14th century; gilt copper alloy; Rubin Museum of Art; C2001.10.2(HAR 65025) [http://therubin.org/31v] ; Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:25. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

    Mindfulness Meditation with Tracy Cochran 04/19/2021 Apr 21, 2021
    Show notes

    Theme: Awaken Artwork: Peaceful and Wrathful Deities of The Bardo Origin; Tibet; 18th century; Pigments on cloth ; Rubin Museum of Art, Gift of Shelley and Donald Rubin; [http://therubin.org/31u]; Teacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 16:27. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

    Mindfulness Meditation with Lama Aria Drolma 04/12/2021 Apr 14, 2021
    Show notes

    Theme: Awaken Artwork: Avalokiteshvara in his Potala Pure Land; Tibet; late 18th - early 19th century; Pigments on cloth, silk brocade, cotton backing; Rubin Museum of Art, Gift of Shelley and Donald Rubin; [http://therubin.org/31k]; Teacher: Lama Aria Drolma The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:48. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

    Mindfulness Meditation with Rebecca Li 04/05/2021 Apr 08, 2021
    Show notes

    Theme: Awaken Artwork: Lama (Teacher), Milarepa; Tibet; 18th century; stone; Rubin Museum of Art; gift of the Shelley & Donald Rubin Foundation;[http://therubin.org/31h]; Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 21:28. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

    Mindfulness Meditation with Sharon Salzberg 03/29/2021 Mar 31, 2021
    Show notes

    Theme: Facing Chaos Artwork: Thousand-Armed Avalokiteshvara; Tibet; 18th century; pigments on cloth; Rubin Museum of Art, gift of the Shelley & Donald Rubin Foundation; F1996.16.3; [http://therubin.org/31g] ; Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:30. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. To attend a Mindfulness Meditation online session in the future or learn more, please visit our website at RubinMuseum.org/meditation. If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!

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