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    Arts

    Mindfulness Meditation Podcast

    Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.

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    Latest Episodes:
    Mindfulness Meditation with Michel Pascal 02/01/2024 Feb 09, 2024
    Show notes

    Theme: Love

    Artwork: Buddha Ratnasambhava, Central Tibet, 13th century, Brass with traces of pigment, Rubin Museum of Art

    http://therubin.org/37x

    Teacher: Michel Pascal

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at 25:22.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Jon Aaron 01/25/2024 Feb 02, 2024
    Show notes

    Theme: New Beginnings

    Artwork: Shezad Dawood (b. 1974, London); Wrathful Activity, Fierce Energy; 2018; neon on black painted board; Rubin Museum of Art;

    http://therubin.org/37w

    Teacher: Jon Aaron

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at 12:18.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Kimberly Brown 1/18/2024 Jan 26, 2024
    Show notes

    Theme: New Beginnings

    Artwork:
    Ganesha; India, Madhya Pradesh; 11th century; sandstone; Rubin Museum of Art;


    http://therubin.org/37v

    Teacher: Kimberly Brown

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at 13:27.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Elaine Retholtz 01/11/2024 Jan 19, 2024
    Show notes

    Theme: New Beginnings

    Artwork: Hand-held Drum (Damaru); Tibet; date unknown; human bone, semi-precious stone, leather, pigment; Rubin Museum of Art; gift of G.W. VAn Keppel Trust;

    http://therubin.org/37u

    Teacher: Elaine Retholtz

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at mm:ss.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Tracy Cochran 1/4/2024 Jan 12, 2024
    Show notes

    Theme: New Beginnings

    Artwork: Maitreya, Buddha of the Future; Mongolia; 19th century; Gilt copper alloy with pigment; Rubin Museum of Art;

    http://therubin.org/37t

    Teacher: Tracy Cochran

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at 10:12.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Lama Aria Drolma 12/28/2023 Jan 05, 2024
    Show notes

    Theme: Ritual

    Artwork: A Folio from a Manuscript of the Liberation through Hearing in the Intermediate State (Bardo Thödrol); Mongolia; 19th century; pigments and ink on paper; Rubin Museum of Art;

    http://therubin.org/37s

    Teacher: Lama Aria Drolma

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at 13:35.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Kimberly Brown 12/21/2023 Dec 29, 2023
    Show notes

    Theme: Ritual

    Artwork: OBOE (GYALING); Probably Central Tibet; early 20th century; Wood, silver, turquoise; Rubin Museum of Art, Gift of Shelley and Donald Rubin


    http://therubin.org/37r

    Teacher: Kimberly Brown

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at 11:44.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Rebecca Li 12/14/2023 Dec 22, 2023
    Show notes

    Theme: Ritual

    Artwork: Mahakala, Legden, Excellent One; Tibet; 15th century; Gilt copper alloy with inlays of semiprecious stones; Rubin Museum of Art;

    http://therubin.org/37q

    Teacher: Rebecca Li

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at 15:33.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Lavina Shamdasani 12/07/2023 Dec 15, 2023
    Show notes

    Theme: Ritual

    Artwork: Goddess Marichi; Mongolia; late 17th century or early 18th century; gilt copper alloy; Rubin Museum of Art; C2005.16.26 (HAR 65449)

    http://therubin.org/37p

    Teacher: Lavina Shamdasani

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at 16:16.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


    Mindfulness Meditation with Tracy Cohran 11/30/2023 Dec 08, 2023
    Show notes

    Theme: Appreciation

    Artwork: Stupa, Tibet; ca.13th century or 14th century; Copper alloy inset with turquoise; Rubin Museum of Art, C2003.21.1, HAR65233

    http://therubin.org/37o

    Teacher: Tracy Cochran

    The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.

    The guided meditation begins at 11:51.

    This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.

    If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!


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