Stay ConnectedWeekly meditations & reflections to start your week right! ✨✨✨
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!
For my most current meditations, healings & guidance please follow me on social media.
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You can also visit my website for extensive healing sessions:
https://reikiwithrachael.com/
We have talked all about love this month, loving ourselves, loving one another, and finding work that we love, even when it is difficult. I want to tie everything together in todays episode, and talk about how we all can stay in a high vibration of love always. How we can love when we are in pain. How we can love when we are frustrated or sad and even when we do not feel that love being returned. When you can learn to bring your vibration back to love it will help transform your life, especially when we are facing difficulties. By choosing love, we naturally heal. So whether you wish to heal from old hurts, negative thinking, or even a physical ailment (along with proper medical care of course), love has been shown as a path to all of this. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
Use this meditation to align with your perfect career. This meditation helps align both your subconscious and your energy with the career you want and deserve. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
Welcome to week three of our month of love. Learn how to love what you have to do every day. Discover and work towards your life purpose in today's episode. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
In this meditation, we are going to focus on growing our openness to both giving and receiving love. To do this we are going to be expanding our love through our heart chakra, rather than logically thinking about sending and receiving love. It will be a totally different experience and over time will help you open up to love on an energetic, soul level. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
This week many areas of the world will be celebrating valentines day. Some hate it, some love it, many think it’s a little silly. I personally think it is a great opportunity to focus on loving others and being open to love from others. So during this episode, we will focus on just that. There is not going to be a heavy focus on relationships, but what we go over can certainly help with attracting healthy relationships or developing a deep love with a significant other. The primary focus I want to address today has to deal with opening your heart to love everyone in your life, past, present, and future a little deeper. If you want to apply everything I say to your cat, that’s wonderful because you will be opening your heart and allowing love in. Perhaps you want to apply what we talk about to relationships with friends, children, parents, or even people you are struggling to love (or may like) unconditionally right now. I encourage you to set an intention to open your heart as you listen to today's reflection and meditation, and use whatever you hear to help open you to love in a way that aligns best with you. "Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." Lao Tzu This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
This meditation will help you clear your subconscious blocks that prevent love, success, happiness, and prosperity in your life. Caution – Please read (More info below description): If you meet any of the following conditions whether knowingly or not should not use this product without first consulting with a physician (this is due to Isochronic tones): Epileptics Pregnant women Individuals prone to seizures Individuals under the influence of medication or drugs Inner Bliss Binaural Beats (For best results please wear headphones) About this session: Base Frequency: 136.1Hz 136.1 Sun: light, warmth, joy, animus; Resonates with the earth year (Note=C#) (Color=Turqouise Green) (Effects=calming, meditative, relaxing, centering) – Period it takes earth to revolve around sun (Tempo=63.8*127.6) (Chakra=Anahate/Heart chakra)(Effects=relaxing, soothing, balancing, harmony with the cosmos, associated with the soul {“frequency of the soul}) (Medicinal=Sedative) (Other=significant tone in Indian music {called it the “sadja” or “father to others” – it was a keynote} – corresponds to “OM” & the Christian “AMEN”) Tones Used: 0.9Hz- Euphoric 10.5Hz- Frequency for healing of body, mind/body unity, firewalking potent stabilizer & stimulating for the immunity, valuable in convalescence. Relaxed alertness, contemplation, body healing, mind over matter Lowering Blood Pressure; Associated with Heart/Anahata chakra (Color=Green) (Body Parts=Thymus, Heart, Blood, Circulatory System) (Effects=Love of Life, love of self & others) (Note=F) 2.5Hz- pain relief, relaxation; production of endogenous opiates; Use for sedative effect; Sedative effect – reported use on bleeding, bruises, insomnia, and sinusitis. Also may be associated with sexual arousal. 1.0Hz- Feeling of well-being, pituitary stimulation to release growth hormone; overall view of inter-relationships; harmony & balance 38.0Hz- Associated with endorphin release (All rights purchased from Free Binaural Beats.com) This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc This month we are talking about love. Not necessarily romantic love, finding that special someone, or bettering a partnership, although everything we reflect on will help if those are things you are looking for. We are going to be talking about love as it applies to everything. Loving oneself, finding a life purpose you love, leading with love instead of fear, judgment, or anger, expressing love in all forms, and being a loving force in this world. Quote: “Love is the only force capable of transforming an enemy into a friend.” –Dr. Martin Luther King Jr. Love is a powerful force. Much more powerful that it is given credit for. We feel powerful in our negative emotions and we feel vulnerable in love. Negative emotions are simply works of the ego. They trick us into feeling powerful, but all they do it muddy our perceptions, interfere with our logic and cause us to react in ways we later regret. This is not strength. This entire month I want us all to become just a little stronger, and use love as our means to get there. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
Please note: This is paired with .33Hz Binaural Beats. (See information and restrictions below.) It is infused with positive Reiki energy for feelings of Love, Joy, & Peace. Instantly raise your vibration to the three highest frequencies of Love, Peace, & Joy 💕 Immediately feel calm, loving, and joyful using this powerful 20-minute guided meditation. Once you raised your frequency the meditation shows you how to share this with others and also send it to any difficult situations, people, or obstacles in your life. Meditation is infused with positive Reiki Energy for your highest and best good. The tailored guidance in this meditation, mixed with both high vibrational energy and yogic consciousness binaural beats makes this one of the most powerful meditations available. About Binaural Beats Caution – Please read (More info below description): If you meet any of the following conditions whether knowingly or not should not use this product without first consulting with a physician (this is due to isochronic tones): Epileptics Pregnant women Individuals prone to seizures Individuals under the influence of medication or drugs This audio uses a binaural beat of .33Hz which is in the frequency range known as “Epsilon” More about the Epsilon Range – Below 0.5 – Epsilon range, extraordinary states of consciousness, high states of meditation, ecstatic states of consciousness, high-level inspiration states, spiritual insight, out-of-body experiences, Yogic states of suspended animation. The carrier frequency for the audio is 197Hz This frequency is associated with heart (Effects=love,warmth) (higher octave of 6.15)]; Also associated with hara (3cm or 1.5 inch below navel, balance of pelvis) (All rights reserved and purchased from: free-binaural-beats.com) Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxiety Can help with addiction Can be more beneficial than sleep for fatigue Help build a connection to the universe and manifest goals Among many other benefits! Love & Light. *Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
"Indeed, this life is a test. It is a test of many things - of our convictions and priorities, our faith and our faithfulness, our patience and our resilience, and in the end, our ultimate desires." ~Sheri L. Dew [American Author] We live in a complex world, full of decisions, obligations, and a constant feeling of being pulled in a million different directions. In our hearts, we want it all. Success, love, healthy relationships, balance, and happiness. We make decisions every day that either bring us closer to our goals or pull us in the opposite direction. It would be helpful if we all had crystal balls that would tell us exactly what to focus on at certain times so we can take all the "right" steps to lead us to the life we desire. We, unfortunately, do not have this crystal ball. We are not all-knowing. We are essentially doing the best we can, taking cues from our environment, the opinions of others, and what our imperfect minds and instincts tell us to do. This can make the act of prioritizing our lives a muddy, mucky mess at times. This leads us to ask the question, can we even have it all? Can we find success, balance, love, health, and happiness? And if this is a possibility, how should we prioritize to accomplish this picture-perfect state of existence? This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
Mindfulness is an extremely simple concept but one that can be very difficult to implement. It will instantly reduce stress and anxiety, and with habitual practice, will vastly improve quality of life. It is rooted both in social science and spirituality, and research has proven its effectiveness. Its simplicity and power might be the reason it has gained popularity in recent years. Using this walking meditation and simple 21-day mindfulness guide, you will begin to master the art of being mindful, present, and stress-free in every moment. 25-minutes of guided meditation to listen to while you take a walk! Get exercise and meditate at the same time. You can listen to the entire meditation, or simply 10-15 minutes of it while taking a quick walk to quiet your mind and reduce stress. It takes you through all areas of mindfulness and helps you focus and appreciate your body, your surroundings, and the peace of the present moment with each step you take. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
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