Stay ConnectedWeekly meditations & reflections to start your week right! ✨✨✨
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!
For my most current meditations, healings & guidance please follow me on social media.
Instagram: https://www.instagram.com/reiki_with_rachael
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YouTube: https://bit.ly/3iXaBuk
You can also visit my website for extensive healing sessions:
https://reikiwithrachael.com/
“The name of my beast is comfort.” Prachel Carter Find the full blog here: http://www.fearlessvixen.org/the-post-i-never-wanted-to-write/ We talked a lot on the show about overcoming your mental blocks, creating new healthier habits and behaviors, and really just becoming more of our authentic selves. And in this process, I'm sure that many of us have started to uncover things that hold us back in life, habits that are not so productive, and perhaps even started to uncover some of the emotional reasons behind these manifestations of habits or behavior patterns. I really was compelled to share with you today how little bit more about this topic of things that keep us stuck, stagnant, and in our comfort zones, even when those comfort zones are not serving our highest and best good. And as always this topic has been inspired by things in my personal life as well as storied experiences from people in my life... This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
“There is a great joy in the realization that one does not actually need anything at all to be happy [...] at an advanced level the awareness of existence itself is sufficient.” — Dr. David Hawkins, I: Reality and Subjectivity Our true Self is filled with joy at all times, but we feel unhappiness when we allow outside desires to block this joy. We are able to feel joy when we get something we want, not because our desire has been fulfilled, but because the block that had been blocking our true internal nature has been temporarily removed. We are almost always blocking our joy with some desire, desire for wealth, success, material things, love from others, or other outside circumstances to fulfill us. Have you noticed that the joy of accomplishing or obtaining what we desired is always relatively short-lived? It’s because we only let that blockage be clear for a short amount of time before we jam it back up with a desire for the next thing we think we need. So I want to talk today about lifting some of these blocks, and coming back into your true self so you can experience joy. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
Want to feel an endless and overflowing sense of joy? All you have to do is breathe :) This meditation guides you through a simple, yet powerful, process to release your personal "joy & happiness blocks". After this releasing, you are then able to open the channel for endless amounts of joy. You will be able to tap into the Source of Joy, raise your vibration, and carry this happiness throughout your entire day. Feel it flow through you and also send this joy to different people, places, and situations. This 20-minute meditation will not only impact you but will allow you to impact your world. Enjoy & Namaste. Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxiety Can help with addiction Can be more beneficial than sleep for fatigue Help build a connection to the universe and manifest goals Among many other benefits! Love & Light. *Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
Build everlasting confidence and self-esteem and live the happy, fulfilling life you deserve in just 10 minutes! Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of mindfulness. Listen to this before any anxiety-provoking event or every day to build strong confidence over time. Change your mindset, change your life. Not only will your thinking patterns begin to change, but your vibration and energy will increase. This can help attract positive life changes, such as new jobs, relationships, and opportunities. With a new mindset, you will feel comfortable taking necessary action to pursue the life you want, without fear, judgment, and negativity getting in the way. In addition to the mediation, you will receive 3 Bonus PDF Guides! These will help you build confidence throughout your days, prepare to be confident in all situations, and learn how to get the most out of this meditation. **This meditation is paired with powerful binaural beats for brain entrainment.** See info below: About this session: Base Frequency: 136.1Hz 136.1 Sun: light, warmth, joy, animus; Resonates with the earth year (Note=C#) (Color=Turqouise Green) (Effects=calming, meditative, relaxing, centering) – Period it takes earth to revolve around sun (Tempo=63.8*127.6) (Chakra=Anahate/Heart chakra)(Effects=relaxing, soothing, balancing, harmony with the cosmos, associated with the soul {“frequency of the soul}) (Medicinal=Sedative) (Other=significant tone in Indian music {called it the “sadja” or “father to others” – it was a keynote} – corresponds to “OM” & the Christian “AMEN”) Tones Used: 0.9Hz- Euphoric 10.5Hz- Frequency for healing of body, mind/body unity, firewalking potent stabilizer & stimulating for the immunity, valuable in convalescence. Relaxed alertness, contemplation, body healing, mind over matter Lowering Blood Pressure; Associated with Heart/Anahata chakra (Color=Green) (Body Parts=Thymus, Heart, Blood, Circulatory System) (Effects=Love of Life, love of self&others) (Note=F) 2.5Hz- pain relief, relaxation; production of endogenous opiates; Use for sedative effect; Sedative effect – reported use on bleeding, bruises, insomnia, and sinusitis. Also may be associated with sexual arousal. 1.0Hz- Feeling of well-being, pituitary stimulation to release growth hormone; overall view of inter-relationships; harmony & balance 38.0Hz- Associated with endorphin release (Taken from https://free-binaural-beats.com. All rights purchased for use in meditation). Positive affirmations | Positive Thinking Affirmations | Self-hypnosis | life coach | subconscious programming | NLP | Affirmations for positive thinking | Mindfulness | Mindful This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
"Believe in yourself! Have faith in your abilities! Without humble but reasonable confidence in your own powers, you cannot be successful or happy." Norman Vincent Peale These past two weeks we have addressed healing parts of ourselves that need healing, shedding that which no longer serves us, and growing into this new person we want to become. This process can really shake things up a bit within us. It can cause us to start to question a lot of things. We can start to question who we are, where we fit in this world, and if this new us still fits in the world we have been living in? And it can cause our confidence to become a little shaky. Especially if confidence has been something we struggled with in the past. For this reason, I want to talk about stepping into this world confidently. Even if you do not know exactly who you are right now, or if you do not know exactly where you are going, being able to step forth in whatever state you're in and say “this is me, this is where I am at right now, and I am proud of it.” “I am confident in who I am.” And allow that confidence to come through in every area of your life--in your conversations and interactions with others, in the next steps that you pursue, in the ways that you think about yourself, being able to just confidently navigate through this world. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
~Powerful 3-Level Manifesting Meditation [16 minutes] Infused with Reiki Energy~ Unlike other law of attraction or manifestation meditations, this guided meditation focuses on developing three essential layers to attract your desired life. You are first guided through a releasing, or shedding of the 'old', process. This makes your subconscious mind and higher-self receptive to attracting 'new' into your life. After you eliminate old belief systems, thinking patterns, and negative habits, you are then guided through a three-step manifestation process. We first focus on your spiritual layer, your connection to your higher self, Source, God, and the Universe. This is the foundation for creating everything else. Next, the meditation helps you rebuild the ideal mental and emotional state to attract similar vibrations of energy. Fostering a positive emotional state, and being able to keep this state, are essential when creating the life you want. Finally, the meditation allows you to visualize everything you desire manifesting in your material world (success, abundance, love, amazing experiences, and more). This three-step process is far more powerful and effective than typical "material-focused" law of attraction exercises. You must be in a centered, connected, and emotionally-balanced state to effectively attract and maintain the material success and abundance you desire, and this meditation will help get you there. Meditation is an essential component to a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 12-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxiety Can help with addiction Can be more beneficial than sleep for fatigue Help build a connection to the universe and manifest goals Among many other benefits! Love & Light. *Please consult a doctor before beginning any meditation practice. Not meant to cure or treat any mental health or physical disorder but can be used as a companion to treatment under the supervision of a professional. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
Mindset Makeover 10 Day Challenge: www.mymbse.com/store/mCkS3AYc "I say the universe speaks to us, always, first in whispers. And a whisper in your life usually feels like 'hmm, that's odd.' Or, 'hmm, that doesn't make any sense.' Or, 'hmm, is that right?' It's that subtle. And if you don't pay attention to the whisper, it gets louder and louder and louder. I say it's like getting thumped upside the head. If you don't pay attention to that, it's like getting a brick upside your head. You don't pay attention to that—the brick wall falls down. That is the pattern that I see in my life and so many other people's lives. And so, I ask people, 'What are the whispers? What's whispering to you now?'" — Oprah We are constantly looking outside to find answers to life's age old questions what should I do, what would make me happy, what is my life purpose? When all of these answers have always lied within us. They just have been covered up. We have not known how to listen to our inner intuitive voice because our ego screams constantly over top of it. Once you begin to detox everything that no longer serves you, you are then able to make room to listen to that intuitive voice within you. And this is why last week we really talked about healing and detoxing. And if you did the meditation you know that we went all the way back through your life and detoxed pains or hurts or dysfunctional beliefs that you may have been carrying for decades. All of this is to make room for your true self, your higher nature, to emerge. That is what we will be discussing in this week's Mindful Mondays Podcast. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
*Not a substitute for treatment. Consult professional before engaging.* In this meditation, we are going to work on cleansing, healing, and recentering ourselves. This meditation will help detox our minds, bodies, and spirits of any known or unknown toxins, wounds, or pain we carry with us from our past, as well as mental blocks that hold us back. This meditation is not a replacement or substitution for any treatment of mental or physical illness. Please consult a professional before engaging in this meditation if you are under treatment. Also, discontinue use if any strong emotions or pain arise and seek professional treatment immediately. The focus of this meditation will be healing ourselves so we can move forward. It is not about blame or bringing up old negativity. Sometimes things need to be brought up in order to completely work through them and let them go. I encourage you to be as open as possible during this meditation. Just relax and allow your subconscious and higher self to release what no longer serves you. Meditation is an essential component of a healthy, happy, and balanced life, yet many find it intimidating or cannot find the time to add it in. This quick, 20-minute meditation will help anyone begin their meditation or manifestation (Law of Attraction) practice. Taking this brief time for yourself can help change your life. Meditation has been found to: Improve health (lower blood pressure, aid in weight loss) Can preserve the aging brain Decrease effects of anxiety and depression Decrease stress levels Improve learning and memory Improve attention and concentration Cultivate a mindful presence and higher quality of life Improve social interactions/decrease social anxiety Can help with addiction Can be more beneficial than sleep for fatigue Help build a connection to the universe and manifest goals Among many other benefits! This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
Last month we talked all about love and you might remember that in last week's episode I said we were really laying the foundation for growth. We need to be able to understand we are worthy of growth to be able to develop into the person we want to be and have the life we desire. I also mentioned month we will be focused on moving forward. But to do this, we have to heal, detox, and let go of anything that might stop this growth. This will be the focus of this week's reflection and meditation. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
This is a powerful meditation to help you heal past hurts using the power of love. It raises your own vibration and allows you to send this love to all people and situations in your life that need it. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
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