Stay ConnectedWeekly meditations & reflections to start your week right! ✨✨✨
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!
For my most current meditations, healings & guidance please follow me on social media.
Instagram: https://www.instagram.com/reiki_with_rachael
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YouTube: https://bit.ly/3iXaBuk
You can also visit my website for extensive healing sessions:
https://reikiwithrachael.com/
A Metta meditation or Metta prayer is designed to foster a sense of well-being and loving kindness within oneself, while also sending loving intentions to others. During this meditation, you first will go through a mindfulness exercise. After, you will repeat affirmations, or mantras, as you increase your own well-being and send loving kindness to people in your life. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
This is part 4 of our "Dharma" or Life Purpose series. Learn how to take aligned action to step into your dharma, uncover your true life purpose, and enjoy every step of your journey. Action taken from an aligned state is far more effective than any other action, yet most struggle to know what alignment truly is or how to find it. Discover a simple way to get into alignment, while taking real steps towards your dream life. Also, learn a fun, Quantum Jumping, a technique that will kickstart the process! This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of mindfulness. Begin your subconscious programming for positivity with these simple, yet powerful affirmations. Listen to this while falling asleep, getting ready for your day, during your commute, or while taking a walk and watch your mindset and life transform as these simple thoughts become ingrained in your mind. Change your mindset, change your life. Not only will your thinking patterns begin to change, but your vibration and energy will increase. This can help attract positive life changes, such as new jobs, relationships, and opportunities. With a new mindset, you will feel comfortable to take necessary action to pursue the life you want, without fear, judgement, and negativity getting in the way. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
Use to discover, attract, and pursue your life purpose! Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of mindfulness. Begin your subconscious programming for confidence with these simple, yet powerful affirmations. Listen to this while falling asleep, getting ready for your day, during your commute, or while taking a walk and watch your mindset and life transform as these simple thoughts become ingrained in your mind. Change your mindset, change your life. Not only will your thinking patterns begin to change, but your vibration and energy will increase. This can help attract positive life changes, such as new jobs, relationships, and opportunities. With a new mindset, you will feel comfortable to take necessary action to pursue the life you want, without fear, judgment, and negativity getting in the way. Please read through the accompanying PDF to learn how to make affirmations effective for you! 15-minute affirmation meditation in instant MP3 format. Alpha Binaural Beats Information: Serotonin Release Mood Elevation (Only effective when listened through headphones!) Left ear: 90hz Right ear: 100Hz Binaural Beat: 10Hz – enhanced release of serotonin & mood elevator, universally beneficial. Acts as an analgesic, safest frequency. 10hz is the dominant alpha frequency, and brings clarity and normalcy,; Good when trying to correlate information by the subconscious – Sort of a waiting frequency while the subconscious does the work at lower frequencies. (Taken from https://free-binaural-beats.com. All rights purchased for use in meditation). Positive affirmations | Positive Thinking Affirmations | Self-hypnosis | life coach | subconscious programming | NLP | Affirmations for positive thinking | Mindfulness | Mindful
In the third part of the four-part Dharma, or life purpose series, we discuss how to transform your thoughts and your life. Develop the mindset and practices that naturally lead to your life purpose and attract peace, beauty, and abundance into your life. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
This is a powerful clearing d healing meditation. You will be able to both identify and release all of your blocks to abundance, success, self-worth, and life purpose. You also release physical blocks and spiritual blocks, enabling you to be fully open and free to receive. It is paired with positive Reiki energy to assist in this releasing process. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
This is the second part of a four-part series taking you through all the steps to discover and pursue your dharma, or life purpose. Today we talk about various methods to uncover and permanently release all blocks to abundance, success, & fulfillment. Get Your TOP 3 BLOCKS Reading Here! (Use Coupon Code: MINDFULMONDAYS) https://etsy.me/2K6fimV Resources Mentioned in Episode: Mindset Makeover Program: http://www.mymbse.com/store/mCkS3AYc Acupuncture Info: http://www.chinasage.info/medicine.htm 24 Abundance Blocks: http://www.forwardstepsblog.com/2012/03/abundance-blocks/ Info about Reggie McKiver: www.reggiemckiver.com Info About Mariel Miller: www.TheFranchiseAdvisor.com
In one of the most powerful manifesting meditations, you set powerful intentions, align with the universe, communicate with the subconscious mind, and then completely detach, and let your higher self lead the way. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
This is the first of a four-part series taking you through the steps to discover and pursue your life purpose (or dharma). Learn key components rarely discussed to help you manifest a happy, fulfilled, and purposeful life. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube: https://bit.ly/3iXaBuk You can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
3-Part Powerful Meditation that first allows you to get in touch with your higher self and intuition, guides you one year in the future to visualize your dream life, and helps you release all internal blocks and barriers to accomplishing this life. This meditation puts you in a relaxed and receptive state to communicate with both your subconscious mind and intuition so you know what steps to take next to a life of abundance, success, and purpose. Links: Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq Website: https://www.mymbse.com
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