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Religion & Spirituality

Mindful Living Spiritual Awakening

For people interested in mindfulness and meditation and experiencing aspects of spiritual awakening. Learn practical ways to meditate; explore your intuitive talents; helpful life skills; and science that supports these experiences. www.marijopuleo.com

Copyright: © Mindful Living With Marijo LLC

Latest Episodes:

Achieve Your Hopes and Goals in 2021 Jan 01, 2021

There is hope and light at the end of the tunnel. As we arise from the pandemic, what do you want to create? Have your appreciation for your life changed? Dreams and goals are timeless. They are ever present to us and with attention, clarity, focus and *intention*, we can live life to our fullest potential. This episode teaches you a method I developed and taught to many for years. Visit www.marijopuleo.com/goals to get the bonus.

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls".

S3 E3 Goodbye and Thank You Dec 16, 2020

This is the final episode ... I reflect on how things have changed in 5 years, a bit about my own transition, and most of all, thank you to the many listeners who have supported this show over the years! <3

To download mp3s: http://bit.ly/MLSApodcast

Scripts: https://marijopuleo.com/scripts/

Optimistic song: https://www.youtube.com/watch?v=WgCIkHrF9wM

https://www.facebook.com/MindfulLivingwithMarijo/

Ephemeral Rift "When My Spirit Calls" used with permission

S3 E2 What if we thought of it as Distant Socializing? Apr 02, 2020

We use the term social distancing, but what if we shifted our mindset to distant socializing? In this episode we explore several ways to shift your mindset, with additional thoughts for your own self care.

www.marijopuleo.com

S2 Tweener Update Aug 21, 2019

In this episode, I share some resources that you may find interesting and help you with your own spiritual development

I also have an Insight Timer discount for you, expires Aug 31: https://join.insighttimer.com/marijo/offer?token=kxwrMIjt

Lynne McTaggart's new podcast: Living the New Science Krista Tippet and OnBeing project: www.onbeing.org www.marijopuleo.com

S2 E7 Conscious Entrepreneurship Jul 10, 2019

Social entrepreneurs, conscious leadership, fulfillment in work and life - these are important trends that are on the rise. This episode has an interview recorded about a year ago with Christopher Plowman, CEO of Insight Timer. He shares insights, challenges, successes and benefits of this philosophy. Check it out at: insig.ht/CFILNYJ0MX

An announcement about the future of this podcast.

I mention some incredible, inner circle people that I trust - Cynthia Hildebrand is an extraordinary homeopathic educator www.asimplerpathhomeopathy.com/ - Melissa Skelly at The Zen Den is a wonderfully gifted acupuncturist www.zendencenter.com/

- Chrisanne McCoy is a trusted friend and excellent coach

- And, of course my wonderful husband Paul <3

www.marijopuleo.com - to find scripts for many episodes

S2 E6 Power of Eight Jan 13, 2019

Lynne McTaggart shares her latest insights and research on consciousness research. She has applied these insights to teaching people how to work with intention and healing. Some of what she has to share is contrary to current meditation practices. As always, practical tips to put this into practice.

References in this episode:

www.marijopuleo.com

Lynne McTaggart: www.lynnemctaggart.com (corrected link)

Podcast: Unshakeable Confidence https://www.livingbeyondyourfears.com/unshakable-self-confidence/

The Float Studio: https://www.thefloatstudio.com/

Music by Ephemeral Rift "When My Spirit Calls". Used with permission

Twin Flame, Soul Mates and Karma Oct 17, 2018

Have you met your Twin Flame? Do you know who your soul mates are? Are you influenced by relationship cords? We talk about what these are and how you can work with them.

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Everything Can Change In One Year Sep 20, 2018

Here is some perspective on how we create our reality... and if we create it, we can certainly change it. A bit of science on how our brains work, and suggestions on how you can create a whole new world in one year. It is possible and within reach, if we align our intentions and focus. What world do you want to live in?

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

08 3 Easy Meditation Practices Sep 07, 2018

More play! In this episode I describe 3 more meditation/mindfulness practices you may want to try - sound meditation, chanting, guided imagery and expansion. As always, I offer practical suggestions to incorporate these into your practice

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/

Verify at http://ccmixter.org/files/EphemeralRift/34006

Cosmology and Multiverse Theory Aug 24, 2018

What is the multiverse and how do we access it? Do we actually live in a simulation of reality? What is "out there" in the cosmos? We explore different theories and evidence that suggests we are living in a holographic universe.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

E45_Cosmology_and_Multiverse_Theory.pdf Aug 23, 2018

https://traffic.libsyn.com/secure/mindfullivingspiritualawakening/E45_Cosmology_and_Multiverse_Theory.pdf

Consciousness and Quantum Physics Aug 10, 2018

Quantum Physics has been around for over a century, but has yet to fully take hold. What it is, and practical ways we can work with this. What implications does this have for medicine, setting goals, and aligning our self to shift our perception of reality.

This episode also integrates many things we have been learning, and how quantum theory may be related to our experiences. And, of course, practical ways that you can play with these principles.

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

When You Become More Spiritual and Your Partner Does Not Jul 18, 2018

What happens when you become more spiritual and your partner is not interested? Do you grow apart or are there ways to keep the love alive and the relationship thriving? We discuss dynamics and challenges of this situation and offer suggestions to help keep the love alive and the relationship thriving.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Themes From the Akashic Apr 18, 2018

The Akashic Records offer a unique view of our lives and our world. In this episode, I share some of the ways we can shift our view. I also share how to connect with your own Guides and suggestions to access the Records.

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

S2 E2 Achieving Your Dreams and Goal Feb 07, 2018

Dreams and goals are timeless. They are ever present to us and with attention, clarity, focus and *intention*, we can live life to our fullest potential. This episode teaches you a method I developed and taught to many for years. This is a replay, with an added bonus. Go to www.marijopuleo.com/goals to get the bonus. Enjoy!

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Last Words... For Now Sep 20, 2017

This series has covered a lot of ground. I could have done several summaries! ;-) In this episode, we discuss primary themes how personal development and spiritual development intertwine and blend. Some new info while integrating the topics. Also, several offers at the end, so make sure to hang in to the last bits!

Thank you everyone for taking this journey, together. It has been a great ride! More episodes in the future, but not on a regular schedule as before.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/

Verify at http://ccmixter.org/files/EphemeralRift/34006

Soul Connection and Alignment Sep 06, 2017

We have only one life task, according to evolutionary expert Richard Barrett. We talk about many facets of his work, from soul alignment and levels of consciousness to world trends and what we can do to make a difference.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Leadership In the New Age Aug 23, 2017

What are the requirements for leadership in the New Age? Are we ready? This interview is with cutting edge leadership development expert Bob Anderson. His mission is to create "Zen Masters", a new breed of leaders that can lead us into our next wave of evolution.

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Introduction to Shamanism Aug 09, 2017

Learning and practicing shamanism can be life changing. Shamanism has many nuances and practices. This episode will talk about the core concepts of this spiritual discipline and ways you can deepen your own practice and learn more.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

What is Astral Travel Jul 26, 2017

Technically speaking we astral travel during our sleep. Many do this spontaneously. It is possible to learn the skill to do this consciously. We explore what this is, suggested steps, good habits to keep you safe, and how to maximize your experience.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Working With Akashic Records Jun 14, 2017

The Akashic Records are a powerful way to deepen your learning about your soul, personality and purpose. Learn what this is, ways to access it and how this can change your life!

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/

Verify at http://ccmixter.org/files/EphemeralRift/34006

Mindfulness As a Way Forward May 31, 2017

We talk about mindfulness, we try to be mindful. Mindfulness is "no one thing" but noticing and being present in the moment is just the beginning. Much more awaits as you deepen this practice.

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Me And My Shadow May 17, 2017

What is the Shadow and how is this related to our self development? We often get surprised by our own thoughts and behavior. This is simply an unexpressed aspect of our own self. Learn how to discover this in your own self and hold this with acceptance so you can be in deeper relationships - with your own self and with others.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Gifts of the Psychopathic Way May 03, 2017

What is the pattern of psychopathy and do we use these patterns or see it in others? We also explore toxic relationships - how to recognize the moves and how to hold healthy boundaries.

This is a long episode, but I didn't want to leave you in the "middle" of it. At the end, I offer some ways to look at this from a larger spiritual perspective. I share what are the gifts of healing from these patterns - the healing and core qualities to develop within your own self and/or if you are in relationship with someone who uses these patterns.

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Narcissist? Not Me! Apr 19, 2017

Oh, you're such a narcissist. Really? What does this mean and how does this relate to our communication and relationships with others? We end this episode with a practical way to deepen relationships with others.

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

What is Synchronicity Apr 04, 2017

Synchronicity can mean many things. Is it a trick of the mind or a spiritual sign? In this episode, we explore the roots of synchronicity, where it comes from and as always, suggestions on how to bring more synchronicity into your life.

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

What is Mediumship? Mar 22, 2017

In his LBL work, Michael Newton suggested that we can communicate with loved ones who are no longer incarnate. This method of communication is called Mediumship.

In this episode, I discuss Mediumship with Maura Bertotti, an experienced medium, intuitive and angel communicator. She shares with us what is mediumship, how to successfully work with a medium and how it can be transformational in your own life.

Maura can be reached at https://sapphireholisticcenter.com/ or Facebook https://www.facebook.com/sapphireholisticcenter/. She works with people both locally and long distance.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Life Between Lives Part 2 Mar 08, 2017

We often look to past lives to gain insight to our purpose. In Part 2, we look at the stages of soul development and how/why we choose our next life. Plus many questions about the spiritual world are asked and answered. It holds the promise for a brighter future for all of us.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Life Between Lives Part 1 Feb 22, 2017

We often look to past lives to gain insight to our purpose. In this episode, we look at the life between lives and how learning about this can deeply enrich our life, potentially even more than simply learning about past lives. It holds the promise for a brighter future for all of us.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Working With Ego and the Ego of Others Feb 08, 2017

Part 2 of my interview with Cate Montana. We discuss a 3 step method to work with the ego and how to work with the ego of others. I also offer additional practical suggestions to assist in your development.

Cate is the author of The E Word: Ego, Enlightenment and Other Essentials

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Living a Transpersonal Life Jan 25, 2017

What is a transpersonal life and what are the benefits of living in this way? This is an interview with Cate Montana, author of The E Word: Ego, Enlightenment and Other Essentials where she describes a transpersonal life and how we develop an ego

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Goal Achievement Jan 11, 2017

This is a method of achieving goals that I intuitively developed 20 years ago. This is my New Year gift to you - learn ways to deepen your commitments and bring your dreams into reality. Enjoy!

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Lets Have Fun! Dec 28, 2016

Oy vey! What a year! Let's have some fun. In this episode, I share with you my "go to" ways to play with intuition.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

How to Effectively Work with Energetic Empathy Dec 14, 2016

Empathy is a valuable life skill but what if you are an energetic empath? This episode offers valuable hints if you have this skill and how to work effectively with it. What are the wonderful benefits to mastering this skill?

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Mind Body Interactions Research and Application Nov 30, 2016

What is the mind - body connection? This episode summarizes some of this research, connections with others, as well as practical ways to apply these principles in your own development.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Mind Matter Interactions: Research and Applications Nov 16, 2016

We can move matter with our minds and intention. This episode summarizes some of this research as well as how you can learn PK and strengthen your intention.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

The Fallout Nov 10, 2016

You may have been experiencing intense emotions after the election. Several asked for a tweener to help deal with this and how to recenter, move forward. Here are some suggestions. I hope this is helpful for you

What You Sense is Real: Research and Application Nov 02, 2016

There is ample scientific evidence that documents our intuitive abilities. This episode summarizes some of this research as well as providing ways to apply these principles in your own development.

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Tweener - Navigate Political Situations Oct 21, 2016

Several have asked me for help in dealing with the political climate.

I put together this quick episode to offer suggestions and a perspective that can help you thrive in this and similar situations.

I hope you enjoy this tweener and it helps us all - collectively - can find a better place

How Energy Balancing Supports Kundalini Awakening Oct 19, 2016

Energy balancing has many benefits to support your kundalini awakening, meditation and your daily life. Learn ways to deepen your support for kundalini rising and find more peace, live with less stress.

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

How to Manage Your Kundalini Awakening Oct 05, 2016

How can you manage your kundalini awakening? In Part 2 we talk about some ways to stimulate, manage kundalini and also recognize if you are having a spiritual emergency and where to get help.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Are You Experiencing a Kundalini Awakening Sep 21, 2016

Kundalini is a powerful process of awakening. Are you experiencing kundalini? Learn the signs and symptoms in this episode

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Connect With Your Ascended Self Meditation Sep 14, 2016

Tweener Treat! This guided meditation is designed to help you strengthen your connection with your own Ascended Self and deepen the channels of communication

Music: Wandering in the Warmth by Christopher Lloyd Clarke. Licensed through Enlightened Audio

How to Win the Game of Ascension Part 2 Sep 07, 2016

Ascension - what is it? How can you incorporate this in your own development? Learn many practical ways you can focus on your own ascension path. Part 2 of 2

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

How to Win the Game of Ascension Part 1 Aug 24, 2016

Ascension - what is it? How can you incorporate this in your own development? Learn a working definition, when and where this is happening, and most important, how can you focus on your own ascension path Part 1 of 2

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

How to Work With Deeper Patterns of Spiritual Development Aug 10, 2016

Learning the patterns of awakening are important to help chart your own development. Follow the story of one family and how their relationships evolve as they each follow their own patterns of development.

I identify four consistent patterns from very different sources that drive evolution - for you and for our planet. It can help you make more sense of events in your life.

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Look for the Mile Markers: Wisdom in Our Development Part 4 Jul 27, 2016

We search for milestones to help us chart our development. Pamela completes this discussion by describing how to work on your own development, as well as practical advice of how to work with this information.

Contact Pamela at www.eLeLGroup.com

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Look For the Mile Markers: Transition to A New View of the World Part 3 Jul 13, 2016

We search for milestones to help us chart our development. We continue the conversation with Pamela Potts as she describes one particular transition - from conventional to post conventional, and the challenges along the way.

Contact Pamela at www.eLeLGroup.com

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Look for the Mile Markers: Stages in Our Development Part 2 Jun 29, 2016

We search for milestones to help us chart our development. Pamela Potts continues her description of post conventional adult stages of development, ending the the Unitive state of being.

Contact Pamela at www.eLeLGroup.com

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Look for the Mile Markers: Stages in Our Development Part 1 Jun 15, 2016

We search for milestones to help us chart our development. Listen as Pamela Potts describes different adult stages. This episode covers the initial 3 stages described as conventional stages.

You can contact Pamela at www.eLeLGroup.com

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Tweener Treat! Meditation - Connect With Your Higher Self Jun 08, 2016

This guided meditation is designed to help you strengthen your connection with your own Higher Self and deepen the channels of communication

Meditation track by Christopher Lloyd Clarke Celestial Light - Subtle Edition Licensed through Enlightened Audio

How to Develop Strength in Vulnerability Jun 01, 2016

Vulnerability is an important skill in our development and awakening. Learn how to recast this definition for your own self and deepen your own wisdom.

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Tweener Treat! Guided Meditation - Tree Roots in the Earth and Chakra Clearing May 26, 2016

Tweener Treat! This is a short meditation that I am offering in between normal episodes.

This is a guided meditation best done standing but you can sit if you like.

After an initial relaxation, use this visualization to ground with tree roots into the core of the earth. Complete the meditation by bringing this energy up through your system and clear your chakras.

In the regular episodes, I offer many different tools and meditations. These "tweener treats" are a way to highlight one particular practice. I suggest you use headphones.

I hope you enjoy it!

Love, Mj

Music: Wandering in the Warmth by Christopher Lloyd Clarke Enlightenment Audio

How to Shift from Doing to Being May 18, 2016

There is a lot of chatter that we should be more "being" and less"doing". What does this mean? Learn the characteristics and some ways you can shift for yourself while living a fulfilling life.

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Deeply Connect to Your Soul May 04, 2016

How to connect to all aspects of your being to create a deeper connection to your soul - so you can thoroughly discover and allow the gifts of your soul to shine through. Practical tips and suggestions

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

Make Peace With Your Inner Child Part 2 Apr 20, 2016

Do you sometimes feel "hijacked" by your emotions? Listen to this entertaining interview with Pamela Potts as she describes several adventures in discovering the Inner Child and other characters that can hijack your "bus".

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/

Verify at http://ccmixter.org/files/EphemeralRift/34006

Make Peace With Your Inner Child Part 1 Apr 06, 2016

Do you sometimes feel "hijacked" by your emotions? Listen to this entertaining interview with Pamela Potts as she describes several adventures in discovering the Inner Child and other characters that can hijack your "bus".

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

How to Work with Different Sources of Intuitive Information Mar 23, 2016

You are developing your intuition, but have you paused to wonder: Where does intuitive information come from? We explore the many sources of this information. And, 3 ways you can deepen your trust in intuition.

And always, practical ways to use intuitive information with wisdom.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

5 Tips to Hone Your Intuition Mar 09, 2016

As you deepen your meditation and build your energetic field, it is likely that your intuition is getting stronger, too.

Lots of ways that you can play and practice with this including mindfulness exercises, and I also give suggestions on how to work with information you receive.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

3 Secrets To Our Emotions Feb 24, 2016

Spiritual awakening can bring in new information and new awareness.

In this episode I cover 3 things:

Patterns of how we have learned lifelong lessons to work with our emotions;

I describe what I see energetically when I work with clients;

I describe a three stage process that clients go through to find their way to more joy, peace and happiness, and more energy! In this stage, emotions become our friend and a vital part of living life on a deeper level

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/

Verify at http://ccmixter.org/files/EphemeralRift/34006

Is There Research To Support This Stuff Or Is This a Funky Bag of Woo? Jan 27, 2016

There is a great deal of research to support that which has often been left to the esoteric realm.

Since the times of Einstein, there is rich data to support our experiences yet much of this cutting edge research has not made it into mainstream thinking.

This has many implications for mass consciousness and the state of our world today.

In this episode, I describe what "research" is, some resources to support your learning, and practical suggestions and implications for your own development.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/

Verify at http://ccmixter.org/files/EphemeralRift/34006

What is Transformation + Tips to Shift Your Change Jan 13, 2016

This episode is about transformation, which is experiencing deep, fundamental change that can open up so much for you. What it is and how this is different than unproductive change where you can get stuck in a vicious cycle.

I suggest ways that you can work with this information in your own development to help you shift more easily.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/

Verify at http://ccmixter.org/files/EphemeralRift/34006

Connect To Your Higher Self Dec 30, 2015

Looking to start the New Year with new goals? Why not engage your Higher Self to assist you with your optimal path? In this session, we will talk about how to deepen your connection with your own spiritual self known as the Higher Self. I offer ways for you how to connect with this spiritual aspect of yourself.

Learn to access greater wisdom within!

www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/

Verify at http://ccmixter.org/files/EphemeralRift/34006

Metta Meditation + Giveaway Dec 16, 2015

In this episode, I offer an extreme relaxation meditation that can help you in your daily activities. You also learn the Metta meditation, which is a form of Buddhist meditation to help you develop more compassion for yourself and others. There are also instructions to get a free giveaway.

Please share. Send questions to mindful-living@outlook.com.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/

Verify at http://ccmixter.org/files/EphemeralRift/34006

Meditation For the Rest of Us: Deeper Benefits of Meditation Dec 02, 2015

What is spiritual awakening? What are some of the deeper benefits of meditation? In this episode, I offer clues to an awakening process that will be helpful to you in navigating your own journey. Plus, more meditation tips!

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/

Verify at http://ccmixter.org/files/EphemeralRift/34006

Meditation For the Rest of Us Part 2: Practice Mindfulness, More Tips, and Brainwave States Nov 18, 2015

Learn more tips to enhance your practice and create the perfect practice for you. And, practice a mindfulness exercise that you can use over and over. Learn about different brainwave states and how this can enhance your practice, plus more free tools.

www.marijopuleo.com

Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/

Verify at http://ccmixter.org/files/EphemeralRift/34006

Meditation For the Rest of Us Part 1: Launch Your Meditation Practice! Nov 04, 2015

In this episode, I talk about what meditation and mindfulness is, how to get started and launch your own meditation practice.

I like to (tongue in cheek) call these first few episodes "Meditation For the Rest of Us". Many people are intimidated, feel they are too busy or feel like their minds wander too much.

You don't need to be a Buddhist monk to realize the many benefits of meditation and mindfulness, which we discuss. There are many simple ways you can get started!

www.marijopuleo.com

Music: Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006

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