Mindful In Minutes Meditation

⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠

**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

Join MIM on Patreon here

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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Summer Recap + Lessons Learned Aug 13, 2025

In this very personal episode Kelly shares what she did differently this summer, why she stepped back from work for 2 months and what inspired her to do this. She shares about a recent loss in the family, and then all of the most random things she did this summer (like going to the MN bigfoot festival) and rates them, but shares a few lessons learned in the process.

Skip to 17:30 if you don't want to hear about death, or anything sad today:)

More Mindful in Minutes

NEW- Stop The Scroll 5-Day meditation challenge to reclaim your attention span

Books

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

Join MIM on Patreon here

Join the free 5-day Nervous system reset to overcome overwhelm

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifest While You Sleep Meditation Aug 10, 2025

This 12 minute guided sleep meditation is designed to help you manifest your dreams while you sleep and includes imagery of writing down your realities in a dream notebook.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Confidence Activation Meditation Aug 03, 2025

Activate your confidence in this 9 minute guided meditation designed to help you release self-doubt and step into your most confidence version of yourself.

Join MIM on Patreon here

More Mindful in Minutes

Books

⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠

**⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠**

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Minute Follow Your Breath Meditation Aug 01, 2025

Reset your nervous system and quiet your mind and body with this 6 minute follow your breath practice. Slow down, tune into your breath and observe it as it moves in and out of your body in this practice.

This month we are supporting my local community closet. All ad revenue generated on this episode in August will go to support my community.

More Mindful in Minutes

Books

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

⁠**Download 4 sample days from You Are Not Your Thoughts Here**⁠

Join MIM on Patreon here

Checkout Alissa's website

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Learn more about your ad choices. Visit megaphone.fm/adchoices

Building Confidence w/ Alissa Anglis Jul 30, 2025

In this freeform episode Kelly chats with content creator, MIM community member, personal trainer and friend Alissa Anglis about building confidence, how to start seeing your own worth, and so many other powerful and some silly things.

Learn more about Alissa

Follow her on instagram

Listen to her podcast Dear Alissa on Apple Podcasts and Spotify

Join MIM on Patreon here

More Mindful in Minutes

⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠

Books

⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠

**⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠**

⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sun + Moon Breath Meditation Jul 27, 2025

This 11 minute guided breathwork meditation is designed to help you tap into the sun and moon (feminine and masculine) energy within you to balance and harmonize the two forces within through breath.

More Mindful in Minutes

Join the free 5-day Nervous system reset to overcome overwhelm

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Non-Attachment Meditation Jul 20, 2025

In this non-attachment meditation, Kelly guides you through a gentle meditation on non-attachment. Learn to soften your grip on expectations and outcomes, and reconnect with your inner steadiness. This practice will help you let go, find peace, and return to the present moment.

Join MIM on Patreon here

More Mindful in Minutes

Books

⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠

**⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠**

⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Non-Attachment? Jul 16, 2025

In this episode of Mindful in Minutes, Kelly explores the powerful practice of non-attachment—what it is, where it comes from, and how it can bring more peace and freedom into your life. She breaks down its roots in yoga and Buddhism, how it shows up in everyday moments, and why it’s essential for nervous system regulation and inner calm. Plus, practical tools to help you start letting go and living more lightly today.

Join MIM on Patreon here

More Mindful in Minutes

Books

⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠

**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Min Morning Blessings Meditation Jul 13, 2025

A Morning Meditation for well wishes and positivity to start your day. In this practice you will take 7 minutes to quiet your mind, open your heart and send small positive messages and blessings into your day. (This is a non-religious meditation)

Join MIM on Patreon here

More Mindful in Minutes

Books

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

Join the free 5-day Nervous system reset to overcome overwhelm

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nightmare Relief Meditation Jun 29, 2025

Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation. This is a practice that was a Patreon exclusive.

Join MIM on Patreon here

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Honor Your Grief Meditation W/ Cassie Uhl Jun 22, 2025

Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation is led by Cassie Uhl author, energy worker and death doula and is a beautiful place to sit with your feelings, and honor where you are at on your grief journey.

Learn more about Cassie

Cassie's website

Cassie's Podcast

Join MIM on Patreon here

More Mindful in Minutes

Books

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Grief, Death and Dying W/ Cassie Uhl Jun 18, 2025

What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie about her work as a death doula, and what to do when you're grieving.

Learn more about Cassie

⁠Cassie's website⁠

⁠Cassie's Podcast⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer Solstice Walking Meditation Jun 15, 2025

Honor the summer solstice with a guided walking meditation. In this practice Kelly leads you through a guided walk to honor the day, welcome the playfulness of summer into your life and cultivate abundance within.

Thank you to our sponsor

Headspace- visit ⁠⁠www.headspace.com/60mindfu⁠⁠l for 60 days free

Join MIM on Patreon here

More Mindful in Minutes

Books

⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠

**⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠**

⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creativity Activation Meditation (Sacral Chakra) Jun 08, 2025

Activate your creativity in this meditation. This practice begins with opening monitoring meditation to calm the mind and quiet thoughts, and then goes into a sacral chakra activation to awaken your creativity.

Join MIM on Patreon here

More Mindful in Minutes

Books

⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠

**⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠**

⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation + Creativity Jun 04, 2025

Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode Kelly walks you through creativity, what it is, how it works, why you're probably more creative than you think and practices to support your creative side and what meditation practice is best for creative people.

Learn more about yoga nidra tt⁠ (enrollment closes June 4 EOD)

Join MIM on Patreon here

More Mindful in Minutes

Books

⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠

**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

This month we are supporting Highlands and Islands

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Minute Abundance Activation Meditation Jun 01, 2025

Activate abundance in your life with this quick guided meditation. In this practice you will activate the frequency of abundance and become a magnet for good things in your life.

More Mindful in Minutes

Join the free 5-day Nervous system reset to overcome overwhelm

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety Soothing Yoga Nidra May 25, 2025

Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, soften your body and find peace in your heart to help you release anxiety and embrace calm.

Learn more about yoga nidra tt and join before June 2 for extra bonuses

Join MIM on Patreon here

More Mindful in Minutes

Books

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Magic of Yoga Nidra May 21, 2025

Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is, how it works, the science behind the practice and why if you've never tried it before now might be the time to do it and she announces enrollment is open for her online yoga nidra teacher training!

⁠Learn more about yoga nidra tt⁠ and join before June 1 for 2 bonus workshops, office hours, and $50 off enrollment with code ILOVEYOU (expires 6/1)

Join MIM on Patreon here

More Mindful in Minutes

Books

⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠

**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Personal Power Meditation (3rd Chakra) May 18, 2025

Ignite confidence, be bold, and access your inner power with this guided meditation for your 3rd chakra (solar plexus.)

More Mindful in Minutes

Books

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

Join MIM on Patreon here

Join Kelly in Costa Rica Feb 2026

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Mindfulness Meditation May 11, 2025

Morning mindfulness brings presence, intention, and clarity into your day. In this 9 minute guided meditation Kelly leads you through a traditional mindfulness practice for your morning.

Retreats

More Mindful in Minutes

⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠

Books

⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠

**⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠**

Join MIM on Patreon here

⁠Join Kelly in Costa Rica Feb 2026⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness Meditation 101 May 07, 2025

Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this freeform episode Kelly walks you through that this practice is, where it came from, how it has changed over the years and what this style is particularly good at supporting in your body and mind.

Retreats

More Mindful in Minutes

⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠

Books

⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠

**⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠**

Join MIM on Patreon here

⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calming Stress Relief Meditation May 04, 2025

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!)

More Mindful in Minutes

Books

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

**⁠Download 4 sample days from You Are Not Your Thoughts Here⁠**

Join MIM on Patreon here

This month we are supporting METAvivor

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Minute Resonate Breath Meditation May 01, 2025

5 minutes of resonate breath helps to clear your mind, and bring balance to your nervous system. This simple, yet challenging breath meditation is where you try to extend your breath so you only have 5-6 breaths/ minute.

More Mindful in Minutes

Join the free 5-day Nervous system reset to overcome overwhelm

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Join the free 5-day Nervous system reset to overcome overwhelm

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deepest Sleep Meditation Apr 27, 2025

Fall asleep fast, and enjoy a night of deep sleep with this 15 minute guided meditation. In this practice you begin by softening your body and quieting your mind with a counting breath, and then you will drift off to sleep with a journey through the Costa Rican jungle.

New Retreat- Awakened Alignment Feb 4-9, 2026 in Costa Rica Code EARLYBIRD saves you $200

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Join the free 5-day Nervous system reset to overcome overwhelm

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listening to the Universe + 2026 Retreat Announcement w/ Daniela Babura Apr 23, 2025

Listening to the universe and taking a "why not" attitude led these two together and changed their lives forever. Now, 7 years later they are still together, leading retreats and so excited to share the 2026 international retreat with you! In this episode Kelly and Daniela talk about the new Awakened Alignment retreat in Costa Rica next year, how rooms are assigned, and why you should listen to nudges from the universe and join us and make a new friend along the way!

New Retreat- Awakened Alignment Feb 4-9, 2026 in Costa Rica Code NEWFRIENDS saves you $300 on a double or triple room

Learn more about ADzenTURE retreats at the website and on instagram

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Join the free 5-day Nervous system reset to overcome overwhelm

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heart Chakra Healing Meditation Apr 20, 2025

Heal your heart chakra with this guided meditation. In this practice you will activate, heal, and balance your heart chakra through visualization and mantras.

Thank you to our sponsor

Headspace- visit www.headspace.com/60mindful for 60 days free

Join the live 5-day stop the scroll meditation challenge ***BEGINS APRIL 23***

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Join the free 5-day Nervous system reset to overcome overwhelm

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Focus Meditation Apr 13, 2025

Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes and practice returning to your point of concentration when you get distracted or the mind wanders.

Join the live 5-day stop the scroll meditation challenge ***BEGINS APRIL 23***

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Join the free 5-day Nervous system reset to overcome overwhelm

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Social Media, Dopamine Detoxes, and Your Attention Span Apr 09, 2025

Social media, dopamine detoxes, and your attention span. How do these things all work together and what does meditation have to do with it? In this freeform episode Kelly walks you through what social media is doing to our attention span, how that trickles into parts of your life like being able to read or talk to and friend and looks at if dopamine detoxes are a real thing or just a marketing ploy.

Join the live 5-day stop the scroll meditation challenge ***BEGINS APRIL 23***

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Join the free 5-day Nervous system reset to overcome overwhelm

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner Wisdom Meditation Apr 06, 2025

Unlock your inner wisdom with this 15 minute guided meditation inspired by a journey to an ancient sacred well. This practice takes you in a guided visualization to a place where you can access your inner wisdom and deepest knowing.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

This month we are supporting the Kobi Co Scholarship Fund

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Minute Mind Calming Meditation Apr 01, 2025

Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where your breath weaves in with the ocean tide.

More Mindful in Minutes

Join the free 5-day Nervous system reset to overcome overwhelm

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Join the free 5-day Nervous system reset to overcome overwhelm

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Visualize Your Best Self Meditation Mar 30, 2025

Visualize your highest self with this 13 minute guided visualization to help you connect with the best version of yourself, and activate their expansive energy.

Follow MIM on Instagram

Join the email list

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Join the free 5-day Nervous system reset to overcome overwhelm

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

90 Days Of New Habits Mar 26, 2025

It's been 90 days of new habits for Kelly as she shares a personal episode on the big changes she has made in her life like deleting social media apps, learning a new language, and finally deciding to release limiting beliefs and become the woman she has always dreamt of being. In this episode she shares what exactly led to these changes, and what the swaps have done for her in the past 90 days.

Thank you to our sponsor

Ashwamag-Use discount code MINDFUL at checkout and get 20% off your first order and free shipping

Thrive Market-Thrivemarket.com/mindfulminutes to save 30% off your first order

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Join the free 5-day Nervous system reset to overcome overwhelm

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Throat Chakra (Self-Expression) Meditation Mar 23, 2025

Activate your throat chakra and allow yourself to express your truth freely through this guided meditation. In this practice you visualize your throat chakra opening, clearing and activating while also building a bridge between your throat and your soul to allow for clear expression of your truest self.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Join the free 5-day Nervous system reset to overcome overwhelm

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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Spring Equinox Breath Meditation Mar 16, 2025

This Spring Equinox meditation is the time to honor the balance of light and dark, and focus on the harmony between the sun and moon energies within us. In this guided meditation Kelly leads you through a breathwork practice that activates both your sun and moon energy and ends with focusing on the balance and midline between the two to honor the Spring Equinox.

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Spring Equinox Rituals + Energy Balance Mar 12, 2025

Spring Equinox rituals and the delicate balance of the sun and moon energies within us is the topic of this week's freeform episode. In this episode Kelly talks about the spiritual themes of spring and how important it is to find balance between the sun and moon energies within and ends with ideas of how you can celebrate the Spring Equinox this year.

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7 Minute Morning Energy Meditation Mar 09, 2025

Boost morning energy with this quick 7 minute guided meditation. This practice is designed to get your breath moving with "bellows breath" and then you visualize energy pouring into your body as you release all fatigue with your breath out.

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Mindful Eating Meditation Mar 02, 2025

Eat mindfully with this 10 minute guided practice. In this meditation Kelly walks you through 10 minute of mindful eating where you sit down with your food, slow down, enjoy what you're eating and reflect on the process that food went through to be on your plate and nourish your body.

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5 Min Grateful Heart Meditation Mar 01, 2025

Open your heart, and welcome gratitude into your life with this 5 minute guided meditation. This practice eases you into a space of deep gratitude for the life you have and includes positive gratitude affirmations.

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Meditation + Immune system

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Meditation + Gut Health Feb 26, 2025

Meditation, gut health, and the vagus nerve. Together these three things work together to support your health and wellbeing, but how exactly can you support your gut health through meditation? In this freeform episode Kelly share what the gut-brain axis is, and how these two things are linked and what you can do to improve your gut health.

Mentioned in this episode

Vagus Nerve 101

Alteration of Fecal Microbiota Balance Related to Long-Term Deep Meditation (study)

Rapid Shift of Gut Microbiome and Enrichment of Beneficial Microbes Following a Meditation Retreat (study)

Gut Microbiota Associated with Effectiveness and Responsiveness to Mindfulness-Based Cognitive Therapy in Improving Trait Anxiety (study)

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Sleep Journey (Northern Lights Relaxation) Feb 23, 2025

Fall asleep in Iceland under the northern lights after a walk down a black sand beach. In this story style sleep journey Kelly leads you through 25 minutes of guided imagery in Iceland to quiet your mind and help you drift off to sleep.

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Soften Your Heart Meditation Feb 16, 2025

Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform episode.

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How to Soften Your Heart Feb 12, 2025

Feeling exhausted, overwhelmed, or just stuck in survival mode? You’re not alone. In this episode of Mindful in Minutes, Kelly shares how to soften your heart even when life feels heavy. Through wisdom from ancient teachers, mindful practices, and heart-opening meditations, you can reconnect with kindness, compassion, and love.

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3rd Eye Activation Meditation Feb 09, 2025

Activate your intuition and 3rd eye in this 11 minute guided meditation. In this practice you begin with alternate nostril breathing, then visualize the activation of your 3rd eye chakra and deepest intuition.

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Birthchart Meditation ft. Ashley Sondergaard Feb 02, 2025

In this guest guided meditation Ashley Sondergaard astrology enthusiast, self-care coach and meditation teacher leads you through a practice to help you embrace and love your birthchart, and accept yourself for who you are.

Access your birthchart

Chani Nicholas

Astro Birthcharts

Learn more about Ashley

Ashley's website

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Longer Vagus Nerve Meditation

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5 Min Vagus Nerve Reset Meditation Feb 01, 2025

Reset your vagus nerve with this 5 minute practice. This guided practices leads you through gentle movement and two different breathwork practices to stimulate your vagus nerve and reset your nervous system.

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Birthcarts 101 W/ Ashley Sondergaard Jan 29, 2025

Learn birth chart basics in this guest 101 episode. In this freeform episode Kelly is joined by Ashley Sondergaard astrology enthusiast, self-care coach and one of Kelly's dear friends. In this episode Ashley walks you through what a birth chart is, how to access yours and breaks down terms like "the big 3" and goes through each of the houses.

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Listen to Yoga Magic podcast

Ashley's website

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Celestial Breathing Meditation Jan 26, 2025

Escape into the stars with this guided celestial breathing meditation that weaves together spinal breathing, moonlight, and a cocoon of darkness to create a space for deep rest.

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Immune System Support Meditation Jan 19, 2025

Support your immune system and give your wellbeing a boost with this guided meditation for immunity. This practice includes belly breathing, a body scan, and a healing visualization to boost your immune system and help you recharge your body.

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Your Immune System + Meditation Jan 15, 2025

Boost your immune system with the practice of meditation. In this freeform episode Kelly shares the recent deepdive she went into what the immune system does, how it actually works and why they say meditation "boost" your immune system.

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Power Nap (Mini Nidra) Meditation Jan 12, 2025

This 20 minute mini yoga nidra practice is designed to be a power nap for your body and mind. Use this practice as a quick reset and respite from the day, or use it to fall asleep.

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9 Minute Anxiety Relief Meditation Jan 05, 2025

In the 1 year celebration of You Are Not Your Thoughts being published, Kelly shares one of her favorite meditations from the book in this 9 minute anxiety relief meditation.

Journal prompt- Write down 6 ways that you can soothe yourself emotionally when you experience moments of heaviness or discomfort from anxiety in the heart.

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Unlock the Clarity and Calm at home retreat

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New Year Intention Setting Meditation Jan 01, 2025

Set your intention for the new year with this 9 minute guided meditation. In this practice you will release the year behind you, creating space for a magical new year and a moment to set your intention for 2025.

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Vision board for your phone lock screen template

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Vision Board With Me (Audio workshop) Jan 01, 2025

In the special 500th episode of Mindful in Minutes Kelly leads you through an audio workshop where you can vision board together! The first half of the episode is all about how to vision board, how they work, and different techniques to vision boarding. Then Kelly leads a 5 minute meditation to clear your mind and awaken your dreams and leaves you with 30 minutes to vision board while you listen to a soundbath.

Vision board template 1

Vision board template 2

At home retreat for NYE

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Manifest in Sleep Yoga Nidra Dec 29, 2024

Manifest your biggest dreams in this full yoga nidra practice. This 40 minute guided nidra is designed to help you manifest while you relax and drift off to sleep, speaking to your subconscious mind.

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11 Min AM Breathwork Meditation Dec 22, 2024

Take 11 minutes in the morning to practice this breathwork meditation for energy and mental clarity to get your day started. This practice incorporates bellow's breath and alternate nostril breathing to oxygenate your body and awaken your mind.

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Winter Solstice Rituals Dec 18, 2024

In this freeform episode Kelly keeps it casual and cozy by sharing the meaning of winter solstice and her personal favorite rituals for this day, and the new ritual she will be incorporating the day before the solstice this year.

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Winter Solstice (Hopeful Light) Meditation Dec 15, 2024

In this 15 minute guided meditation for the winter solstice Kelly leads you through a guided practice where you embrace the season of darkness, and reignite the light of hope deep within you.

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Cozy Holiday Relaxation Meditation Dec 08, 2024

In this 12 minute guided meditation Kelly leads you through a cozy holiday relaxation visualization that brings you to a cozy cottage where you are filled with peace and comfort surrounded by the glow of the holiday lights.

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25 Minute yin yoga for sleep prep full class

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Yin Yoga 101 Dec 04, 2024

In this freeform episode Kelly shares one of her favorite winter yoga practices- yin yoga! In this episode Kelly shares the origins of the practice, how to do it safely and why it is so beneficial for your connective tissue to weave this practice into your movement routine.

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6 Minute Accepting Change Meditation Dec 01, 2024

In this month's community mini Kelly leads you through a 6 minute mindful meditation to help you accept the change that is happening in your life.

Community mini

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Unwind With Gratitude Meditation Nov 24, 2024

In this 10 minute meditation Kelly leads you through a meditation to help you unwind from the day, and reflect on the beautiful moments from the day before and welcome in a deep sense of peace and appreciation for your evening.

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How To Become More Optimistic Nov 20, 2024

In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season, the science behind positivity, and how to rewire your brain to look at the glass half full. Then, she shares simple daily practices that can help you foster hope, resilience, and positivity in everyday life.

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Immune System Recharge Meditation Nov 17, 2024

Honor your body, and give it the space it needs to rest and recharge your immune system with this 9 minute guided meditation.

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Taurus Full Moon Ritual Meditation w/ Ashley Nguyen Nov 10, 2024

In this guest meditation Ashley Nguyen leads us through a full moon ritual in the sign of Taurus to help us welcome stability and harness the power of this full moon.

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Meditation and the Moon 101 W/ Ashley Nguyen Nov 06, 2024

Learn all about how to meditate with the moon in this freeform guest 101 episode with Ashley Nguyen of Awake in Wellness. In this episode Kelly and Ashley dive deep into how you should meditate during a full moon versus a new moon, how to use the moon for manifestation and everything else you need to know about meditation and the moon.

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10 Minute Breathe and Be Meditation Nov 03, 2024

This guided practice is for those moments when you just need a break from all the stress, worry and anxiety to breathe and be.

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Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

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5 Minute AM Shower Meditation Nov 01, 2024

In this month's community mini Kelly leads a 5 minute meditation for your morning shower to help you start the day with ease, energy, and clarity.

Community mini

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11 Minute Clear Your Thoughts Meditation Oct 30, 2024

In the 7th birthday episode of Mindful in Minutes Kelly reimagines the most popular episode of the year, and creates a new practice to help you clear your mind, and quiet your thoughts.

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Cord Cutting Meditation Oct 27, 2024

Release energetic ties to things (or people) who no longer serve you. This is a traditional energy ritual for release.

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Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Books

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**Download 4 sample days from You Are Not Your Thoughts Here**

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Embracing Failure + 7 Years Of Podcasting Oct 23, 2024

In a special podcast episode to celebrate the 7th birthday of Mindful in Minutes Kelly talks all about how you embrace failure after her "flop year" and what a year of not meeting her goals taught her about doing less, and what she will do differently in the future.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Join the free 5-day Nervous system reset to overcome overwhelm

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Intrusive Thoughts Meditation W/ Journal Prompt Oct 20, 2024

Get your pen and paper ready for this episode because Kelly is leading you through a guided meditation with journaling to help ease your intrusive thoughts. This practice starts with 7 minutes of guided meditation and ends with a journaling exercise.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Join MIM on Patreon here

Learn more about Her Peaceful Place and trainings

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Min Sound Meditation For Rest Ft. Sam Williams Oct 13, 2024

In this 19 minute meditation Sam Williams, founder of Her Peaceful Place, and Kelly's sound meditation teacher leads a guided meditation and sound bath for deep rest. This practice is best done with headphones and is recorded live.

Check out Sam and her work

Follow Sam on Instagram

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more about Her Peaceful Place and trainings

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sound Healing 101 W/ Sam Williams Oct 09, 2024

In this freeform episode Kelly is joined by Sam Williams, founder of Her Peaceful Place, sound healer, meditation teacher, reiki practitioner, and one of Kelly's best mom friends and sound mentor for a deep dive into sound healing. In this episode Kelly and Sam talk about sound healing, what it is, the benefits of this practice and the difference between the instruments and what inspired them both to weave sound into their meditation practice.

Check out Sam and her work

Follow Sam on Instagram

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Join the free 5-day Nervous system reset to overcome overwhelm

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Minute Stress Relief Meditation Oct 06, 2024

In this 11 minute guided meditation Kelly leads you through a stress relieving meditation inspired by the Icelandic Homecoming retreat and a recent visit to the Blue Lagoon. This meditation uses breath and imagery to bring you to a place to stillness and ease.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Join MIM on Patreon here

Join the free 5-day Nervous system reset to overcome overwhelm

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Minute Mindfulness Meditation Oct 01, 2024

In this month's community mini Kelly leads a 5 minute mindfulness meditation to help you be present in this moment, and practice this traditional style of meditation.

Community mini

This month all ad revenue generated on this episode will be donated to the Sojourner Project

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Join MIM on Patreon here

Join the free 5-day Nervous system reset to overcome overwhelm

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Will Get Through This Meditation Sep 29, 2024

In this 15 minute guided meditation Kelly leads you through a meditation to help you during the tough times and you need a reminder that you will get through this. This practice uses breath, and rain imagery to help you sit with your feelings, and clear away despair.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Join MIM on Patreon here

Join the free 5-day Nervous system reset to overcome overwhelm

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Get Through It Sep 25, 2024

In this freeform episode Kelly shares things that have helped her get through life's challenges like grief, loss, and disappointment to help you just get through it, and includes listener's favorite tips for how to get through the toughest times.

Thank you to our sponsor

Truvaga Plus- visit truvaga.com/mindfulinminutes for $15 off your order

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Join MIM on Patreon here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall Equinox 2024 (Welcome + Release) Meditation Sep 22, 2024

In this 15 minute guided meditation for the fall equinox Kelly leads you through a practice that brings balance to your body while you release the old and welcome the new as the seasons change and honor the abundance in your life.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Join MIM on Patreon here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Minute I Am Beautiful Meditation Sep 15, 2024

This 11 meditation helps you cultivate self-appreciation by filling your body with light energy, radiating your unique beauty and energy and celebrating your one of a kind brilliance.

Join the 2024 Flow into Fall at Home Retreat Here (automatically unlocks 9/19/24)

More Mindful in Minutes

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Learn more about Eddy Skin

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Loneliness and living in your 20s w/ Ariana Roque Sep 11, 2024

In this freeform episode Kelly is joined by Ariana Roque. Together they dive into the journey of finding and nurturing friendships in your 20s vs 30s, exploring their personal experiences of yearning for connection and being lonely at a young age and discuss the challenges and joys of making friends later in life. Then Kelly and Ariana take turns asking one another questions about living in their 20s vs 30s.

Check out Ariana and her work

Follow Ariana on IG

Order Eddy skin and use code MIM20 for 20% off

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Anger Meditation Sep 08, 2024

This 13 minute meditation is from Kelly's Book Meditation From The Modern Family and is designed to help you sit with your anger, get a clear understanding of why you're angry and then a guided practice to release your anger.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Join MIM on Patreon here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Minute Nervous Reset Meditation Sep 01, 2024

This mini meditation is designed to give you a quick nervous system reset. This practice begins with some light tapping, and then layers in breath work for the nervous system and end with muscular release to activate your parasympathetic nervous system.

***THIS IS A LIVE CHALLENGE AND CLOSED 9/9/24***

More Mindful in Minutes

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Join the 5-day Nervous System Reset Meditation Challenge here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nervous System Regulation 101 Aug 28, 2024

In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation, and how meditation can help restore balance. This episode shares the science behind nervous system function (and disfunction) and shares the top meditation practices that have been proven to support nervous system healing. Then, Kelly shares her new free 5-day nervous system reset meditation challenge.

More Mindful in Minutes

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sweet Sleep Meditation W/ Positive Affirmations Aug 25, 2024

In this episode Kelly guides you through a soothing sleep meditation infused with positive affirmations to help you rest, recharge, and wake up with positivity and with a powerful mindset. In this practice you cocoon yourself in a protective bubble of peace and serenity as you release the day and invite calm, happiness, and abundance into your sleep.

More Mindful in Minutes

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Honor Your Journey Meditation Aug 18, 2024

This 11 minute guided meditation to designed to help you honor your journey. In this practice you will visualize your past, practice contentment for your present and visualize your ideal future.

More Mindful in Minutes

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Follow ADzenTURE on instagram

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating Failure, Trusting The Journey and Soulmate Shenanigans W/ Daniela Babura Aug 14, 2024

In this freeform episode Kelly is joined by her retreat partner, fellow yoga teacher and friend soulmate, Daniela Babura. Daniela is one of the co-founders of ADzenTURE and has been running retreats with Kelly since 2018. In this episode they explore celebrating failure, how to know you're on the right path, what it's like building a dream business with a friend trusting this journey. The second half of the episode Daniela and Kelly answer your questions and shenanigans ensue.

Check out ADzenTURE and Daniela

ADzenTURE website

Follow Daniela on instagram

Join Kelly and Daniela in Iceland or Scotland

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Soothe Your Senses Meditation Aug 11, 2024

Take 12 minutes to soothe your senses, reset your nervous system and ease overstimulation. This practice works on each one of the senses one by one to quiet their sensory input and ends with a nervous system calming breath practice.

More Mindful in Minutes

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Confidence Meditation Aug 04, 2024

This meditation practice is for a daily confidence boost. Use this practice to boost confidence in your words, thoughts, body and essence.

More Mindful in Minutes

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Download 4 sample days from You Are Not Your Thoughts Here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Minute Tense and Release Meditation Aug 01, 2024

In this 5 minute practice you will physically release your body with a quick tense and release exercise for muscle release and relaxation.

This month's community mini is supporting the Chicago Hopes For Kids

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Check out the new 25 Min Yin Yoga Class Here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Life Updates, Ramblings + 8 Confidence Tips Jul 31, 2024

**Confidence tips begin at 42 minutes**

In this 70 minute freeform episode Kelly shares the updates from her summer, current musings, how family vacation went, and a new idea for podcasters that she has been sitting with for a while. Nothing is off limits during this update, and then in the second half of the episode Kelly shares her top 8 tips for boosting your confidence.

More Mindful in Minutes

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Slow Down Meditation Jul 28, 2024

This 8 minute guided meditation helps you when everything is moving fast and you want to slow it down. This practice helps you quiet your body, mind, and thoughts through simple breath and visualization.

More Mindful in Minutes

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Scared of seeing a past life? Listen to this

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Past Life Meditation Ft. Jina Seer Jul 21, 2024

Have you ever wanted to go a meditation to see a past life? Now you can. In this guest meditation Jina Seer of Past Lives and the Divine leads you through a 30 minute meditation to help you unlock your past life.

Check out Jina and her work

Follow Jina on instagram

Learn more about Jina

Listen to Jina's Podcast on Apple podcasts and Spotify

Access Jina's longer PLR sessions below

Slower paced PLR

Release blocks practice

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Past Lives 101 w/ Jina Seer Jul 17, 2024

In this 2nd episode in the friendship series Kelly talks to friend and past life regression specialist, Jina Seer, of Past Lives and the Divine. In this chat Kelly and Jina talk all about past lives, what to expect in a session with Jina, and they talk about some weird sh*? and have a great time doing it.

Learn more about Jina

Listen to Past Lives and the Divine Podcast on Apple Podcasts and Spotify

Follow Jina on instagram

Visit Jina's website to learn more and join her email list to get notified of when her session calendar opens

More Mindful in Minutes

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Minute Magical Morning Meditation Jul 14, 2024

Start your day with some magic in this 7 minute guided meditation to bring forth positivity, energy and magic into your day.

More Mindful in Minutes

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Listening Meditation Jul 07, 2024

This guided practice is one of Kelly's personal favorites. This mindfulness meditation uses the sounds around you as the point of concentration to bring you into a deep and calm state.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Simple Happiness Habits Jul 03, 2024

In this informal freeform episode Kelly shares 8 new habits that she has started doing to promote happiness, care and ease into her life. Each habit is a small shift, change, or activity that has had a profound effect on her wellbeing as she rediscovers her happiness after the postpartum period.

More Mindful in Minutes

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifest Friendship Meditation Jul 01, 2024

This month's community mini is for manifesting friendship. Take 5 minutes to welcome friendship into your life and open your heart to a new friend.

More Mindful in Minutes

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Heartbreak Meditation Jun 30, 2024

This 12 minute guided meditation helps you heal your heartbreak. This practice utilizes breath and guided visualization to accept what you are feeling, release the heart ache and begin to put the pieces of your heart back together.

More Mindful in Minutes

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Follow Molly on instagram

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Complete Surrender Meditation Ft. Molly Williams Jun 23, 2024

In this guest meditation Molly Williams leads a beautiful practice to help you completely let go and surrender. This practice weaves together breath and visualization seamlessly into a guided meditation for total surrender and ease.

Check out Molly and her work

Check out Wild Minds

Listen to Molly's Podcast

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Follow Molly on instagram

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifestation and Summer Energy w/ Molly Williams Jun 19, 2024

In the first episode of the friendship series, Kelly chats with fellow meditation teacher, mother and podcaster Molly Williams. In this episode Kelly and Molly talk about the summer energy, their favorite summer meditation practices, how to best manifest during this season and what friendships means to them.

Check out Molly and her work

Check out Wild Minds

Listen to Molly's Podcast

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer Solstice (Ease + Joy) Meditation Jun 16, 2024

Welcome the summer season into your life with this guided meditation to invite ease and joy into your life. This practice includes visualization, mantra, and release.

More Mindful in Minutes

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Panic Attack Meditation Jun 09, 2024

In this guided meditation Kelly leads you through a panic attack SOS meditation. Use this practice when you feel a panic attack coming on and you need to calm yourself down fast.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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How to Stop Panic Attacks Jun 05, 2024

This freeform episode is all about panic attacks. What are they, what happens in your body when you experience them, why do people believe we get them and most importantly how do you stop them? In this episode Kelly shares all of this information and her favorite mindfulness practices to stop a panic attack in the short term and reduce their intensity in the long term.

More Mindful in Minutes

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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2024/2025 Retreat Announcement! Jun 03, 2024

It is finally here! The 2024/2025 retreat schedule is here and open for bookings! Listen to this bonus 20 minute episode to hear where Kelly is traveling the next two years, what inspired each retreat theme and how you can save $100.

Join Kelly in 2024 or 2025

Icelandic Homecoming

Iceland

October 5-10, 2024

Wild and Wondrous Woman

Scottish Highlands

May 5-10, 2025

Questions? Email- info@yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Speak Your Truth Meditation Jun 02, 2024

Listen with intention and speak with clarity. This guided meditation for the throat chakra is designed to help align this energy center and activate your space of true communication and truth.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Download 4 sample days from You Are Not Your Thoughts Here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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5 Minute Daily Intention Setting Meditation Jun 01, 2024

In this 5 minute practice you will embody your intention for the day and plant a seed of intention that will grow throughout your entire day. This is the perfect quickly daily practice to set intention.

This month's community mini is supporting the Prison Yoga Project

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Calming Body Scan Meditation May 26, 2024

Relax your body and quiet your mind with this calming and comforting body scan meditation. This practice helps to put your mind at easy by shifting your awareness through different parts of your body welcoming in peace and serenity throughout.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mindful in Minutes Method May 22, 2024

In this freeform episode Kelly shares her unique meditation philosophy and the Mindful in Minutes method of guided meditations. Plus she shares her personal journey from being into yoga "for the stretch" to deep diving meditation and becoming a meditation teacher trainer. Then, Kelly shares why she’s closing her meditation teacher training and how you can apply for a scholarship for the summer cohort.

Links mentioned in the episode

***These links are now closed***

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Awaken Your Mind Meditation May 19, 2024

Take a few minutes to relax your body, and release mental fog and fatigue so you can awaken your mind. This meditation uses breath and visualization to activate your mind's truest potential.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner Child Meditation May 12, 2024

In this guided meditation you will call in your higher self, connect with your inner child and set the intention for connection, healing and integration of your younger self and current self.

Freebies:)

Anxiety Journal freebie- **Download 4 sample days from You Are Not Your Thoughts Here**

Free masterclass on writing guided meditation- Watch that masterclass here

Download a free 10 minute guided meditation script here

Access a free fertility meditation bundle here

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Things I would tell my younger self May 08, 2024

In this freeform episode Kelly shares the lessons she has learned that she would go back and tell her younger self, and why these lessons would have made such a difference in her life. Then, Kelly shares how you can use meditation to speak to your inner child and heal your younger self.

Thank you to our sponsor

Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month

Freebies:)

Anxiety Journal freebie- **Download 4 sample days from You Are Not Your Thoughts Here**

Free masterclass on writing guided meditation- Watch that masterclass here

Download a free 10 minute guided meditation script here

Access a free fertility meditation bundle here

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chakra Balancing Meditation w/ Soundbath May 05, 2024

This guided meditation is designed to awaken and balance your chakras through breath, visualization and a guided soundbath. This practice is the total energetic tune up that you need.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Download 4 sample days from You Are Not Your Thoughts Here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Mindful Breaths For Anxiety May 01, 2024

In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system and soothe your anxiety.

This month's community mini will be set aside to create a scholarship for YFY trainings.

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Good Morning Meditation Apr 28, 2024

Start the day on a positive note with this good morning meditation. This 9 minute practice will get your mind right and your body ready for a beautiful day ahead.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Join the 2024/2025 retreat waitlist here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Ways To Instantly Feel Better Apr 24, 2024

In this raw and personal episode of Mindful in Minutes Kelly shares the inspiration behind this episode and includes 10 (and 4 bonus) small practices you can do in the moment to make you feel better instantly. These practices are all rooted in mindfulness and meditation and are free to do and quick. Kelly also shares a special announcement.

Thank you to our sponsors

Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month

Prose- save 50% off your first month subscription at www.prose/com/mindful

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Minute Body Recovery Meditation Apr 21, 2024

In this 12 minute guided meditation Kelly leads you through her favorite practice for days when you need to rest and recover. This practice begins with breath awareness and layers in visualization and a body scan and ends with an oxygenating breath work practice to support your cells in their recovery.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Loving Kindness (Metta) Meditation Apr 14, 2024

This 18 minute meditation is rooted in the traditional practice of loving kindness (metta) meditation. In this guided meditation you will awaken the feeling of loving kindness and take time to radiate it to yourself, others, and eventually all beings at once. This is the companion meditation to the freeform episode "loving kindness meditation 101."

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Loving kindness Meditation 101 Apr 11, 2024

In this freeform episode Kelly dives into one of her all time favorite meditation practices, loving kindness meditation. In this 101 episode she dives into a brief history and foundation of the practice, explains why it is such a powerful tool for self-love and forgiveness and the steps to practicing this style of meditation. At the end Kelly wraps up the episode by sharing why this practice can be great for kids and how it differs from T.W.I.M meditation.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Be Bold (Solar Plexus Chakra) Meditation Apr 07, 2024

This 13 minute guided meditation is inspired by the solar plexus chakra and is designed to help you be bold and confident and be comfortable stepping into your own light.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trending Meditation Topics + Answering Google's Questions Apr 04, 2024

In this impromptu and casual freeform episode of Mindful in Minutes Kelly takes a break from a grumpy day on hold with the IRS and decides to look up trending meditation topics to explain what they are and answers the most googled questions about meditation.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Download 4 sample days from You Are Not Your Thoughts Here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Minute Box Breath Meditation Apr 01, 2024

Clear your mind, strengthen your diaphragm and focus yourself with this 5 minute box breathing meditation practice. This mini meditation will help you cultivate strength of mind and breath with a 4-4-4-4 count.

This month's community mini is supporting the Dhamma Sukha Meditation Center. You can learn more about this organization here

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Download the free sleep meditation bundle here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Prepare For Sleep Meditation Mar 31, 2024

It's been a long day, take 15 minutes to quiet your mind, relax your body and prepare for an evening of sleep. In this meditation you begin by packing away your day, then relaxing your body and mind with a body breathing exercise before you begin to (hopefully) drift off to sleep.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner Sanctuary Meditation Mar 24, 2024

Take some time to relax your body, quiet your mind and journey into your personal inner sanctuary with this guided meditation.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Ways To Create A Harmonious Life Mar 20, 2024

In this freeform episode, Kelly explores ways to create more harmony in life, drawing inspiration from the balance and renewal of spring. In this episode Kelly shares practical tips and personal reflections on how to life a more harmonious life.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring Equinox Meditation Mar 17, 2024

Embrace the energy of renewal with this spring equinox meditation. In this practice you will shed the old and plant the seeds of new intentions and energy as spring begins.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Kindness Meditation Mar 10, 2024

This guided meditation helps you start your day with kindness. In this practice you begin by awakening the sensation of kindness and then let it grow and radiate out of you and into your day for completely positivity.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Soul Guidance Meditation Deck

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebuilding Your Daily Practice (Audio Workshop) Mar 06, 2024

This audio workshop is for those times when you have let your daily meditation practice slip or you are just starting a daily meditation practice for the first time and you want to create something that is realistic, will fit into your life and that will stick. In this workshop Kelly will walk you through the exact method she shares in private sessions to get you back on track and create a meditation practice that you will have for the long term. This is an audio workshop so pen and paper are optional and it will be interactive.

Spotify Playlists For Meditations

Meditations for Anxiety

Morning Meditations

5 Minute Meditations

Gratitude Meditations

Sleep Meditations

Get yourself a little treat?

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Min New Beginnings Meditation Mar 03, 2024

Take 11 minutes to unwind, set an intention to release the old and prepare for a new beginning. This guided meditation takes you on a visual journey to an oasis where you will wash away the old and be filled with vitality and hope for the new beginning ahead of you.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Download 4 sample days from You Are Not Your Thoughts Here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Min Evening Affirmation Meditation Mar 01, 2024

Say good night to the day behind you with this 5 minute calming evening affirmation practice. This meditation is perfect after a long day when you are ready to unwind and release the day's stress.

This month's community mini is supporting the Bertha Thomas Legacy Fund. You can learn more about this organization here

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embodiment Breathwork Practice Feb 25, 2024

This guided breathwork practice is designed to help bring you into your body, activate your nervous system and incorporates 3 different breath techniques for oxygenation of the cells and total mindful embodiment.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Download the free fertility meditation bundle here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pregnancy Affirmation Meditation (Bonus) Feb 23, 2024

In this bonus episode of Mindful in Minutes Kelly shares one of her most popular practices from her sister podcast, Meditation Mama. In this practice you will get a series of prenatal affirmations that you can use daily to support you on your pregnancy journey.

Check out Meditation Mama everywhere you get podcasts

Apple podcasts

Spotify

YouTube

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Somatic Meditation 101 Feb 21, 2024

In this episode of the Mindful in Minutes podcast, Kelly explores her new favorite practice, somatic meditation. In this freeform episode she shares the power of connecting with your physical body, how these practices can enhance your well-being, and why focusing on the body in meditation can be transformative. Plus, shares the signs that you may benefit from somatic healing and how to recognize progress along your journey and the components of somatic meditation if you want to try it.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Complete Relaxation Meditation Feb 18, 2024

In this 16 minute guided meditation practice Kelly leads you through a total stress relief and relaxation practice to soothe your senses, soften your body and bring you to inner tranquilly. This practice starts with a relaxation breath and then takes you on a journey to a tropical oceanside cove for relaxation and harmony.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional Healing Meditation Feb 11, 2024

This 13 minute guided meditation practice is designed to help you tap into your own personal healing journey by using your breath, your intuition and your powerful gift of self-healing to emotionally restore you.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional Healing With Meditation Feb 07, 2024

In this free form episode Kelly explores emotional healing through meditation, shares her own heart healing journey, and then explores her personal favorite meditation and mindfulness techniques for emotional healing like energy work, chakra meditation, and parts meditation and gives tips on how to embrace a season of emotional hardship

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!).

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Minute Mind Clearing Meditation Feb 04, 2024

This 10 minute practice helps you quiet your mind when it is moving a mile a minute. Stop the mental spinning with this practice that incorporates alternate nostril breathing and imagery to create quiet and calm in your mind.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Download 4 sample days from You Are Not Your Thoughts Here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Minute Money Manifestation Meditation Feb 01, 2024

In this highly requested episode Kelly leads you through a quick money manifestation meditation that incorporates visualization and mantra repetition to attract wealth and abundance.

This month's community mini is supporting the Kobi Co Scholarship Fund. You can learn more about this organization here Or go check out their new shop in Minneapolis details here

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embrace The Struggle Meditation Jan 28, 2024

This guided meditation is for those times when you are facing challenges and struggles and you need to find some peace and acceptance within. This practice starts with a mindful observation of body, mind, and heart and then ends with mantras to help you embrace this season of struggle.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Mental health resources for the BIPOC community

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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The Struggle Mindset Jan 24, 2024

In this freeform episode Kelly explores how you can work on your mindset during times of struggle. She begins by breaking down the two categories of struggle and then shares insights into how you can best support yourself through mindfulness and meditation depending on what struggle you're facing and gives you ideas on how to reverse negative self-talk and add meditation to your day when you don't feel like doing it.

Resources if you're struggling

Resources for depression

Resources for anxiety

Mental health resources for LQBTQ+ community

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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Daily Gratitude Meditation Jan 21, 2024

This week's meditation is a short and sweet practice designed for moments when you need a boost of gratitude and positivity, even on tough and heavy days to create a daily gratitude ritual.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Vagus Nerve Meditation Jan 14, 2024

This 13 minute guided meditation practice is designed to stimulated your vagus nerve, and calm your nervous system. This practice starts with 3 vagus nerve exercises and then goes into breath meditation to soothe your autonomic nervous system. This is the companion meditation to the vagus nerve 101 freeform episode.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Read the full Forbes piece here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Vagus Nerve 101 Jan 10, 2024

In the first freeform episode of 2024 Kelly talks about what Forbes named one of the biggest wellness trends to watch for in 2024- the vagus nerve. In this episode Kelly breaks down what the vagus nerve is, how it plays a key role the nervous system regulation, activation of the parasympathetic nervous system and can create an instant sense of calm for your body and mind and how it is the perfect companion to your daily meditation practice.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Minute Naptime Meditation Jan 07, 2024

This 20 minute meditation is designed to help you fall asleep for a nap, or as a stand alone practice that will get your body into a deep restful nap like state that you can use when you need a mid day break or pick up. This practice incorporates gentle breathing, body scans, and guided imagery.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Download 4 sample days from You Are Not Your Thoughts Here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Are Not Your Thoughts (Live Reading) Jan 02, 2024

In this bonus episode of Mindful in Minutes Kelly reads the introduction to her new book and journal You Are Not Your Thoughts and shares what is in this book and who it was made for.

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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5 Min Loving Kindness Meditation Jan 01, 2024

Kick off the new year with a 5 minute loving kindness meditation. In this practice you will take turns wishing yourself, others, and all beings well and ending with sharing loving kindness with yourself.

This month's community mini is supporting the Minneapolis Crisis Nursery. Learn more about this organization here

Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat

Download 4 sample days from You Are Not Your Thoughts Here

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Make A Wish Meditation Dec 31, 2023

In this special New Year's Eve meditation join Kelly for a guided meditation where you make a wish under a starlit sky and welcome your dreams into your life.

Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat

Download 4 sample days from You Are Not Your Thoughts Here

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Craft Your Soul's Mantra (audio workshop) Dec 28, 2023

In the the last freeform episode of 2023 Kelly shares an audio workshop with you to help you craft your soul's mantra for the new year. This is part lecture and exercise. In this episode Kelly begins by walking you through what a soul mantra and sankulpa is, why you want to find yours, and then the second half of the episode is a guided meditation, exercise in soul writing and crafting your mantra.

Soul writing questions

What do you want to cultivate in your life?
What are you ready to release?
What truly makes me happy?
What makes my soul happy?

Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat

Download 4 sample days from You Are Not Your Thoughts Here

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Download 4 sample days from You Are Not Your Thoughts Here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Protect Your Peace Meditation Dec 24, 2023

In this guided meditation Kelly leads you through one of the meditations from her upcoming journal You Are Not Your Thoughts and shares a meditation to help you protect your peace during stressful and overwhelming times and includes a mantra and journal prompt at the end.

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Winter Solstice Meditation Dec 17, 2023

The winter solstice is here and this guided meditation is designed to help you honor the coziness of this season and explore the balance between light and dark. In this episode Kelly leads you through a serene journey through a wintery landscape where you enter a cabin and unlock a sensation of hope and tranquility.

Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat

Download 4 sample days from You Are Not Your Thoughts Here

This episode is sponsored by

BetterHelp- visit www.betterhelp.com/minutes

Quince- visit www.quince.com/mindfulminutes

Dose- visit dose daily.co/mindful and use code MINDFUL at checkout

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here

Meditation TT

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Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Meditation Practices For Winter Dec 14, 2023

In this freeform episode Kelly explores the best meditation and mindfulness practices for the winter season. Embracing the themes of rest, reflection, and hibernation, Kelly shares the parallels between nature's winter dormancy and our personal self-care. The episode also introduces the upcoming annual virtual New Year's Eve retreat, and shares rituals for the upcoming winter solstice.

Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat

Download 4 sample days from You Are Not Your Thoughts Here

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Download 4 sample days from You Are Not Your Thoughts Here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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7 Min Mindful Pause Meditation Dec 10, 2023

This time of year can be so busy- so let's take 7 minutes to hit the reset button with this peaceful breathing meditation. Use this practice anytime you need a mini mindfulness break.

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Download 4 sample days from You Are Not Your Thoughts Here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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What 400 Podcast Episodes Taught Me Dec 06, 2023

It is episode 400! In this bonus freeform episode Kelly reflects on the 12 biggest lessons she learned doing 400 episodes of Mindful in Minutes. She shares some fun stats on the show, what has been on her mind during this milestone episode, and tips on how you can start following your dreams too.

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Download 4 sample days from You Are Not Your Thoughts Here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Ease Frustration + Irritation Meditation Dec 03, 2023

This week's guided meditation utilizes a practice called color breathing to help you alleviate frustration and irritation in those moments where it all feels like too much and you need to ease those activated feelings.

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Kid's Frustration + Anger Meditation Dec 03, 2023

Surprise! It's a double feature with a reimagining of the frustration + irritation meditation but for the little ones. Due to the amount of requests for kid's meditation Kelly decided to share a 6 minute practice for your kids when they're feeling frustrated.

Get 100+ kid's and family meditations in Kelly's book. Order Meditation For The Modern Family

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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5 Min Motivational AM Meditation Dec 01, 2023

In this month's community mini take 5 minutes to prep yourself for the day ahead with this 5 minute motivation morning meditation that utilizes breath and mantra to kick start your day.

This month's mini is supporting Season Of Justice. You can learn more about this organization here

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Download 4 sample days from You Are Not Your Thoughts Here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Nervous System Reset Meditation Nov 26, 2023

Reset your nervous system with this 10 minute practice designed to stimulate the vagus nerve and parasympathetic nervous system through gentle eye movements and breath techniques. This is one of the 5 bonus meditations from the soothe your anxiety pre-order bonus.

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Download 4 sample days from You Are Not Your Thoughts Here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Navigating Holiday Stress Nov 22, 2023

In this week's freeform episode Kelly looks at holiday stress, specially why the holidays are so stressful and breaks down mindfulness tips for navigating the most common holiday stressors and shares the practices she is using right now to help alleviate this chaotic season.

This episode is sponsored by

Cheeky Maiden Soap Company- Use code Mindful15 to save 15% off your order.

Dose-visit www.dosedaily.co/mindful and code mindful for 15% off

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Download 4 sample days from You Are Not Your Thoughts Here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Release The Past Meditation Nov 19, 2023

In this special and highly requested meditation Kelly walks you through a guided practice to help you release something from your past. In this practice you will take a journey through a redwood forest where you will release your past baggage and find a new beginning. This meditation includes an optional journal prompt at the end.

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Download 4 sample days from You Are Not Your Thoughts Here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Journaling 101 Nov 16, 2023

In this bonus freeform episode Kelly talks all about journaling. She explores what it is, why she started doing it, the studies that support journaling for anxiety and why meditation and journaling make such a power couple.

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Moon Meditation (Manifestation + Intentions) Nov 12, 2023

This guided meditation is inspired by the moon energy to help with manifestations and intention setting. Use this guided practice to harness the lunar energy and amplify your intentions and manifestations. This practice can be done at anytime of the moon cycle.

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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The 8 Elements of Anxiety Nov 08, 2023

In this freeform episode Kelly dives into the 8 elements of releasing anxiety. In this episode she shares a big announcement, her personal struggle with anxiety and when she knew it was time to make a change in her life, and the 8 element approach to releasing anxiety with meditation that she has been working on for the past 2 years.

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Difficult Days Meditation Nov 05, 2023

This guided meditation is for those difficult days and heavy times. This practice will help you relax your body, honor how you're feeling and then visualizing the heaviness releasing from your body so you can find moments of peace.

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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5 Min Self Love Meditation Nov 01, 2023

In this month's community mini take 5 minutes to relax your body, activate your heart and get a self-love boost for your body, mind, and soul.

This month's mini is supporting Blue Star Families. You can learn more about this organization here

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Shadow Work Meditation Oct 29, 2023

With a full moon behind us and Halloween ahead of us, it is time to indulge in a little woo woo fun this week. In this guided meditation for shadow work Kelly walks you through a practice to shine light on your shadows, send them love and healing and welcome those parts back to you.

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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

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Email Kelly your questions at info@yogaforyouonline.com

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Quick Morning Breathwork Meditation Oct 27, 2023

In one more bonus practice for birthday week Kelly records her current morning mini breathwork meditation that she has been doing to honor her body during maternity leave. This practice utilizes a pranayama called 360 degree breath.

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Meditation TT

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Evening Reflection Meditation BONUS Oct 26, 2023

In this podcast birthday week bonus meditation Kelly records the evening practice she personally has been doing every night on maternity leave live to reflect on her day and unwind at night.

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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

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2023 Predictions + Lessons Learned This Year Oct 25, 2023

It is that time of year- the Mindful in Minutes birthday is here and that means it is time for Kelly to reflect on the past year, look at what was learned this year and look ahead to the next year. In this episode Kelly reflects on how well she did on her 2023 goals/predictions and then shares the 6 biggest lessons she learned and what she hopes next year bring for Mindful in Minutes and in life.

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

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Bedtime Yoga Nidra Oct 22, 2023

To celebrate the 6th year of Mindful in Minutes Kelly is sharing another full yoga nidra practice to help you unwind, relax and have a great night of uninterrupted sleep.

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Meditation TT

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Peaceful Heart (Ahimsa) Meditation Oct 15, 2023

This guided meditation helps you unlock a softness and peace within your heart by speaking kind words to yourself, visualizing peace radiating from your heart and closing with peaceful heart mantras. This is the companion episode to the 8-limbs of yoga episode.

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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

The Yamas and The Niyamas Book

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The 8 Limbs Of Yoga Oct 11, 2023

In this freeform episode (no guided meditation) Kelly talks about the highly requested 8-limbs of yoga. She dives into who Patanjali is, what are the Yoga Sutras and goes into each of the 8 limbs and why they are significant and what we can learn from them.

Mentioned in this episode

Translation and commentary on the Yoga Sutras

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Meditation TT

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Fall Walking Meditation Oct 08, 2023

Is there anything better than a nice fall walk? In this guided walking meditation you can go outside and turn a fall day into a meditation practice, or visualize your ideal fall day as you imagine a walking practice. This practices does not have any background music.

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Meditation TT

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Email Kelly your questions at info@yogaforyouonline.com

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5 Min Body Breath Meditation Oct 01, 2023

In this month's community mini take 5 minutes to slow down, and breathe into all parts of your body to cultivate quiet and calm within.

This month's mini is supporting She Climbs Mountains. You can learn more about this organization here

Join MIM on Patreon here

Meditation TT

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Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Releasing Perfectionism Sep 27, 2023

In this highly requested freeform topic Kelly dives deep into perfectionism. She looks at what it is, how it can show up in your life, her personal struggles with it and then 8 tips/practices to help soften and release perfectionism from your life.

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Meditation TT

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Release Perfectionism Meditation Sep 24, 2023

This week's meditation is a highly requested practice for perfectionism. In this guided meditation Kelly leads you through a practice to help you set aside your inner critic and then soften and release your perfectionism.

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Meditation TT

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Fall Equinox Meditation 2 Sep 17, 2023

This week's meditation helps you honor the fall equinox and the time of balance. In this practice you will balance your earth, sky, sun and moon energy as you celebrate your personal harvests.

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Meditation TT

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Fall Mindfulness Practices + Personal Harvests Sep 13, 2023

In this freeform episode Kelly talks about how you can work with the energy of fall to amplify your mindfulness and meditation practice as well as sharing some of her personal favorite practices for this time and year and 3 of her personal harvests she is enjoying right now.

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Meditation TT

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Manifest Love Meditation 2 Sep 10, 2023

In this week's episode Kelly revisits one of the most popular episodes of MIM ever- manifest love meditation. In this practice Kelly helps you manifest whatever love your heart is desiring and reminds you of how worthy of love you are.

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Meditation TT

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Email Kelly your questions at info@yogaforyouonline.com

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MIM Book is Here! Live Chapter Reading Sep 05, 2023

How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on Sadness- chosen by MIM listeners so you can get a taste of what's inside the book.

Order MIM A Meditation Guide For The Modern Family

On Amazon (hardcover, Kindle, and Audible available)

Order directly from the publisher here

Barnes and Noble

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Worthiness Meditation Sep 03, 2023

This week's meditation reminds you of how worthy you are. This is a practice from the upcoming book Meditation For The Modern Family and incorporates visualization and mantra.

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5 Min Gratitude Meditation Sep 01, 2023

In this month's community mini take 5 minutes to pause and list all that you have to be grateful for in your life.

This month's mini is supporting A Second U. You can learn more about this organization here

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10 Minute Concentration Meditation Aug 27, 2023

This 10 minute concentration meditation is an exercise from Mindful in Minutes Meditation For The Modern Family. In this practice you will have to focus and dial in with two different concentration breath techniques.

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Meditation + ADHD Aug 23, 2023

This week's freeform episode is the highly requested topic on meditation and ADHD. In this episode we look at what ADHD is, how to can show up in adults, Kelly's personal experience with an ADHD diagnosis and the research into meditation, the brain and ADHD as well as Kelly's favorite practices for students who have ADHD.

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Total Tranquility Meditation + Live Soundbath Aug 20, 2023

This week's guided meditation comes from the Summer Tranquility retreat and helps you completely unwind, relax, and find tranquility within with a live soundbath playing in the background.

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Spirit Guide Meditation Aug 13, 2023

As voted by all of you this week's meditation is a guided practice to help you identify, connect with, and get guidance from your spirit guides. This is the companion meditation to the freeform episode "The Wild and Kinda Out There Side Of Meditation."

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Womb clearing meditation download

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The Wild + Kinda Out There Side Of Meditation Aug 09, 2023

After five and a half years Kelly is talking about some of the more wild, weird, and woo woo meditation practices that she has experienced, studied, or been asked about. This is a fun freeform episode (no guided meditation) that talks about cord cutting, past lives, womb clearings and other meditation practices that you may have heard of but don't know what they are, or maybe you're exploring for the first time where Kelly chats and shares her thoughts on these practices.

Mentioned in this episode

Jina Seer and Past Lives + The Divine

Join Kelly this weekend (Aug 13) for the Summer Tranquility At Home Retreat learn more and save your spot here

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Connect With Your Spirit Meditation Aug 06, 2023

This mystery meditation popped up at the right time. This guided meditation helps you connect with your spirit and true self, to get internal connection and guidance for your life.

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Let's Connect

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5 Min Empathy Meditation Aug 01, 2023

In this month's community mini take 5 minute empathy meditation to help you unlock your heart space and connect and feel for those around you.

This month's mini is supporting Roots of Empathy. You can learn more about this organization here

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10 Minute Breath Meditation Jul 30, 2023

Take 10 minutes to connect with your breath, get the most out out each inhale and exhale, and go back to the basics with this breath meditation. This is the companion meditation to the breath meditation 101 episode.

Join Me At the Summer Tranquility Retreat Aug 13 2023

Save your spot here

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Breath Meditation 101 Jul 27, 2023

In this freeform episode Kelly walks you through the foundations of breath and how it use it in your meditation practice and ends with 5 of her favorite beginner friendly breath meditation tehcniques.

Join Me At the Summer Tranquility Retreat Aug 13 2023

Save your spot here

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Friendship Meditation Jul 23, 2023

This 10 minute guided meditation is inspired by a card pulled from the MIM Soul's Guidance Meditation Deck. The friendship card reminds you that you are never alone. Use this practice the appreciate and love the beautiful and supportive people around you.

Snag Your MIM Meditation Deck (only a few left!)

https://www.yogaforyouonline.com/product-page/soul-guidance-meditation-deck

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10 Minute Energy Healing Meditation Jul 16, 2023

This 10 minute guided meditation helps you activate your energy, and leads you through a guided energy healing session. This is the companion meditation to the freeform episode on energy healing.

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The Ultimate Guide To Energy Healing

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Energy Healing 101 Jul 12, 2023

In this freeform episode Kelly talks about what energy healing is, her journey on learning this practice, how you can begin energy healing for yourself as well as the different parts of your energetic highway and closes with meditation practices to clear and align your energy.

Mentioned in this episode

Understanding Chakras

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Meditation For Resilience Jul 09, 2023

This guided meditation helps you build your resilience and cultivate the strength that is within you. This practice utilizes guided imagery, mantra, and breath.

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Let's Connect

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8 Min Morning Positivity Meditation Jul 02, 2023

Kick your day off with positivity and optimism with this 8 minute guided meditation. This practice utilizes breath, visualization and mantra to start your day off right.

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Let's Connect

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5 Minute Body Scan Meditation Jul 01, 2023

In this month's community mini take 5 minutes to pause and do a body scan to help you relax your body and quiet your mind.

This month's mini is supporting The Pull Thru Network. You can learn more about this organization here

Join MIM on Patreon here

Meditation TT

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Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Answering Your Questions Jun 29, 2023

In this freeform episode Kelly shares what the universe has been reminding her of lately and answers your questions.

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Pre-order Kelly's Book here (hard copy and audiobook!)

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Let's Connect

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20 Min Sweet Dreams Meditation Jun 25, 2023

What was a Patreon exclusive is now yours! This practice is a 20 minute meditation to help you fall asleep and have sweet dreams, or will give you a distraction if you've had a nightmare and want to fall back to sleep peacefully.

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Meditation TT

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Let's Connect

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2023 Summer Solstice Meditation Jun 18, 2023

Welcome in the energy of the summer solstice with this 10 minute guided meditation. In this practice you visualize the sunlight and earth energy to bring you happiness, abundance, and light heartedness into your life.

Join Kelly live for the 75 minute summer solstice awakening event here

June 21st 7pm CST

***replay is available if you're unable to make it live

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Meditation TT

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5 Meditation Practices For Summer Jun 14, 2023

In this freeform episode Kelly shares her 5 favorite (plus some extra variations) meditation practices to harness the energy of summer.

Join Kelly live for a summer solstice yoga + meditation event

June 21st 7pm CST- save your spot

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Enter your pre-order info here

Meditation TT

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Let's Connect

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Happiness Yoga Nidra Jun 11, 2023

This 30 minute full yoga nidra practice is designed to help you unlock your internal happiness and welcome joy into your heart and life. This uplifting practice helps you connect with something deeper, and sets an intention of joyful abundance.

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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Pre-order Ashley's New Book Here

Virtual Yoga Nidra TT is July 8-9 Learn more here

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Mini Anxiety Breathwork Ft. Ashley Neese Jun 04, 2023

In this guest practice you are led through an 8 minute mini breathwork practice by Ashley Neese. Ashley is a world renowned breathwork teacher, author, and one of Kelly's favorite breath practitioners. This breathwork practice is for anxiety.

Join Ashley's Substack

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Meditation TT

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5 Min Grounding Meditation Jun 01, 2023

In this month's community mini take 5 minutes to hit the pause button, and bring yourself into the moment with this grounding meditation. This practice uses breath and guided visualization.

This month's mini is supporting The Bridge For Youth- an emergency homeless shelter for youth, including pregnant and parenting youth in crisis or experiencing homelessness in the Twin Cities, MN. Learn more about this organization here

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Meditation TT

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Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Meditation For Pain May 28, 2023

This 18 minute guided meditation uses a technique called "body breathing" to help you alleviate pain and discomfort from the physical body.

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Meditation TT

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Meditation + Pain Freeform May 24, 2023

In this freeform episode Kelly explores what pain is, how it is processed by the brain and the research that has been done into how meditation can help reduce pain.

Studies mentioned in this episode

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Meditation TT

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A Meditation For Tough Days May 21, 2023

This guided meditation is a listener request and is designed to help you find calm and balance on the tough days. If you need to unwind and take a break from the world around you, this 12 minute meditation will help you take a break. This practice uses a tense and release exercise, guided imagery and a mantra.

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Meditation TT

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Focused Breath Meditation May 14, 2023

Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you cultivate focus and concentration through counting breath and "box breathing" visualization.

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Enter your pre-order info here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

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Life Updates, Retreat Recap and Book Preview May 10, 2023

In this freeform episode Kelly shares big life updates (and exciting news!) recaps the Portugal retreat and shares what lead to her up coming books and shares the contents of the first book in the Mindful in Minutes series.

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Enter your pre-order info here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Ignite Your Passion Meditation May 07, 2023

Inspired by the Ignite Your Passion Retreat that Kelly is currently on, this guided meditation helps you to connect with your highest self and release your passion.

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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5 Min Positive Affirmation Meditation May 01, 2023

This month's community mini meditation is a 5 minute positive affirmation meditation. Use this mini practice when you want a positivity boost and need a reminder of the good things within you and around you.

This month's mini is supporting Fraser a MN organization that helps to support parents and caregivers raising a child with with intellectual, emotional, and/or physical needs. Learn more about Fraser here

Join MIM on Patreon here

Meditation TT

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Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Chakra Balancing Soundbath Apr 30, 2023

This 20 minute practice is a live guided soundbath meditation for chakra balancing. This practice utilizes sounds and instruments to bring you to a deep meditative state and then the crystal singing bowls work to clear and align your chakras. This sound bath includes crystal singing bowls, chimes, and soft percussion instruments.

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Soundbaths 101 Apr 26, 2023

Ever wondered what a soundbath was or how it works? In this freeform episode Kelly walks you through the basics of a soundbath and why you may want to consider taking one and answering your sound meditation questions.

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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Relax After A Long Day Meditation Apr 23, 2023

Do you ever have a long day that you need to relax after? This 11 minute guided meditation will help you soothe your nervous system, and quiet the mind after a long and stressful day behind you.

Join MIM on Patreon here

Get the Soul Guidance Meditation Deck Here

Virtual 2-day Trainings

2-Day Restorative Yoga TT May 20-21 Learn more and enroll here

2-Day Yoga Nidra TT July 8-9 Learn more and enroll here

Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Hope Meditation Apr 16, 2023

This 13 minute guided meditation is designed to help bring hope and joy into your body mind and heart. In this guided practice you take a journey to a spring timer garden that helps you feel the hope and optimism that can be found in sunshine and nature.

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Get the Soul Guidance Meditation Deck Here

Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Soul Work 101 + Deck Discussion Apr 12, 2023

One of the top requested topics is here in an hour long freeform episode- soul work! In this episode we will talk about what the soul is, the history of the concept of the soul, why someone might engage in soul work and Kelly's favorite small soul practices to make a big impact. Then the episode wraps up with Kelly sharing the creative process and the bumps along the way in creating the Soul Guidance Meditation Deck.

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Soul Connection Meditation Apr 09, 2023

This guided meditation is designed to help you turn inward, and connect with your soul space. In this meditation you can ask for guidance, connect with your truest self, or tap into your inner wisdom.

Get your copy of the Soul Guidance Meditation Deck here

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

2023 Retreats (Only 1 spot left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Guided Body Scan Meditation Apr 02, 2023

Bring yourself into your body and into the moment in this 13 minute guided body scan meditation. After tuning into your breath, this practice helps you connect with each part of your body for total relaxation and stress relief.

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

2023 Retreats (Only 1 spot left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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5 Min Stress Relieving Meditation Apr 01, 2023

When you're feeling stressed and need a break, take 5 minutes to hit the pause button, return to your breath and welcome stillness and calm into your body. This mini meditation is designed to help you unwind quickly.

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

2023 Retreats (Only 1 spot left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Journey Within Mindfulness Retreat w/ Jina Seer (2 spots left!)

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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Aura Meditation Mar 26, 2023

This 10 minute guided meditation helps you connect with your aura, engage in energetic cleansing and maintenance and to release any negativity from your aura. This is the companion practice to the Auras 101 freeform episode.

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Journey Within Mindfulness Retreat w/ Jina Seer

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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Auras 101 Mar 24, 2023

In this week's freeform episode Kelly dives into all things Auras including what they are, how to cleanse yours, find out what color your aura is, read other's and what meditation practices and rituals you can do for continual maintenance and connect with your energy bubble.

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Journey Within Mindfulness Retreat w/ Jina Seer

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring Equinox Meditation Mar 19, 2023

Release the heaviness of winter and embrace the light energy of spring in this 13 minute meditation. This practice utilizes breath and visualization as you take a journey from a cabin to rebirth of nature during springtime.

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Journey Within Mindfulness Retreat w/ Jina Seer

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindful Doing Meditation Mar 12, 2023

Practice mindfulness while you do a daily task, chore, or activity with this highly requested guided practice. This 10 minute practice walks you through using your senses and turning a simple chore into a mindfulness activity infused with gratitude and joy.

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Journey Within Mindfulness Retreat w/ Jina Seer

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Mindfulness Mar 08, 2023

What is the different between meditation and mindfulness and why should you be practicing both? In this freeform (no meditation) episode Kelly breaks down the difference between these two practices and how you can incorporate mindfulness into your daily routine, and why you shoulder consider turning one chore a day into a ritual.

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Journey Within Mindfulness Retreat w/ Jina Seer

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Affirmation Meditation Mar 05, 2023

Need a daily pick me up? This short but sweet 10 minute positive affirmation meditation is designed to help you find positivity each day and welcome in a wonderful day.

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Join the retreat waitlist here

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Journey Within Mindfulness Retreat w/ Jina Seer

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Min Stillness Meditation Mar 01, 2023

Take 5 minutes to quiet your mind, find stillness and focus on the moments of pause. This practice utilizes one of Kelly's favorite breath practices which is focusing on the "void" with each breath cycle.

This is a community Mini

This month we are supporting The Mindful Life Project. All ad revenue generated during March 2023 will be donated at the end of the month. Check out their work and learn more about the organization here.

In Portugal on a retreat in 2023 (get all the details here)

Use code MINDFUL to save $100

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Yoga Nidra For Insomnia 2 Feb 26, 2023

In this brand new yoga nidra for insomnia Kelly leads you through a 32 minute yoga nidra practice to help you fall asleep, and then continues with 5 extra minutes of music to help you drift off. Use this practice when you want to fall asleep, but restless nights are keeping you up.

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overstimulation + Meditation Feb 22, 2023

In this freeform episode Kelly explores what overstimulation is, how it can show up in your life, and simple tricks for how to soothe your senses in moments of overwhelm, and then shares her 4 favorite meditation practices for overstimulation.

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overstimulation Meditation Feb 19, 2023

Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button, and give yourself permission to rest and restore when it all feels like too much.

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Am Worthy Of Love Meditation Feb 12, 2023

This time of year love can be on the mind, but it is important to remember that you are worthy of love from yourself and from others. This guided meditation helps to remind you of your worthiness of love, and help cultivate an abundance of love and light within your heart center.

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming A Meditation Teacher Feb 08, 2023

This freeform episode is all about Kelly's teaching philosophy, her (very DIY) way of becoming a meditation teacher, and exactly what is inside the newly revamped 40-hour meditation teacher training and why she made so many changes to the signature program.

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sit and Be Meditation Feb 05, 2023

In this week's guided meditation, we are scaling back and doing a simple but powerful practice to help you quiet the chatter and reduce the noise around you, and retreat to the safe, quiet, still space within. This practice using a balancing breath, senses cycling, and then you are challenged to sit and be without guidance for one minute.

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Am Lucky 5 Min Meditation Feb 01, 2023

This 5 min meditation is designed to help you welcome in luck, abundance, and greatness into your day. It works with breath, visualization, and ends with mantras to welcome in all that is good into your day.

This is a community Mini

This month we are supporting the Kobi Co Scholarship Fund. All ad revenue generated in Feb 2023 will be donated to this organization. Learn more about this organization and the wonderful work they are doing here.

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxious Mind Meditation Jan 29, 2023

This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach yourself from these thoughts. This meditation works with breath, body, and guided visualization.

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anatomy Of Anxiety Jan 25, 2023

In this week's freeform episode Kelly dives into what is happening physically and neurologically when you are experiencing anxiety in the hopes it can help reframe the way you think about your anxiety symptoms and break free from your anxious thoughts. This episode dives into the there main players of anxiety, the limbic system, the sympathetic nervous system, and the parasympathetic nervous system and ends with some of Kelly's favorite practices for short-term and long-term anxiety relief.

2023 Retreats

Ignite Your Passion Portugal (almost sold out!)

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

AM Energy Meditation Jan 22, 2023

Need a morning boost? This 11 minute guided meditation is designed to help you wipe away sleep and sluggishness from the night before, and get energized and ready for the day ahead. This practice utilizes breath, a sun rise visualization and a special morning mantra.

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sick Day Meditation Jan 15, 2023

Feeling under the weather? Or you just need some time to rest, and let your body heal? This guided meditation is for you. In this practice you will use a body scan and breath technique to go to a space of deep rest and relaxation and end with body healing mantras.

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Ways To Advance Your Meditation Practice Jan 11, 2023

Have you ever wondered how you can take your meditation to the next level? In this freeform episode Kelly shares not only when you know it's time to challenge yourself, but also 7 of her favorite ways to deepen and expand an existing meditation practice.

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

2023 Retreats

Ignite Your Passion Portugal (almost sold out!)

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Breath Meditation Jan 08, 2023

Connect with your breath and work on your breath control with this guided meditation. In this 13 minute practice you will do two rounds of "3-part breath" to gain control over the inhale and exhale, and get a reset from your breath.

2023 Retreats

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Min New Year Manifestation Meditation Jan 01, 2023

Take 5 minutes to welcome in the New Year with this manifestation meditation. Welcome in goodness, and all you need to make your dreams come true in 2023 with this practice.

At H(om)E NYE retreat

Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be available until 1/7/23 (save your spot here)

This is a community Mini

This month we are supporting The Sea Life Trust Beluga Whale Sanctuary In Iceland. All ad revenue generated in January 2023 will be donated to this organization.

Learn more about The Sea Life Trust Beluga Whale Sanctuary here

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peaceful NYE Meditation Dec 31, 2022

Ready to release the year behind and welcome in fresh, new beginnings in the new year? This guided meditation takes you on a journey under the northern lights on a black sand beach and utilizes breath and visualization.

At H(om)E NYE retreat

Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 (save your spot here)

2023 Retreats

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Social Anxiety Meditation Dec 25, 2022

Does this time of year make your social anxiety go into overdrive? This guided meditation is designed to help you quell your anxiety before a social interaction and has practices that can be used during the interactions as well when needed.

At H(om)E NYE retreat

Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 (save your spot here)

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Check out Ashley Sondergaard and her self-care work

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop People Pleasing Freeform Dec 19, 2022

Do you ever feel yourself stuck in the constant cycle of people pleasing? In this freeform episode Kelly talks about breaking free from this constant need to please others, how your time is like a pizza, her favorite ways to say no, and tips for stopping people pleasing.

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Sara Lazar on how meditation changes the brain

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

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People Pleasing Mantra Meditation Dec 18, 2022

Feel a need to always please others? This guided meditation helps to release your people pleasing tendencies, quiet the mind, and soften the heart. This practice uses breath, body scans, and mantras.

At H(om)E NYE retreat

Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 *closed*

2023 Retreats

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation, Depression and The Brain Dec 13, 2022

In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression.

If you, or someone you know is struggling with depression here is a list of resources.

Studies that were referenced in this episode are linked below

How meditation helps with depression (Harvard Health)

Physical effects of depression on the brain

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's get away!

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter Blues Meditation Dec 11, 2022

This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation.

If you, or someone you know is struggling with depression here is a list of resources.

2023 Retreats

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Body Scan For Sleep Dec 04, 2022

Snuggle up, get cozy, close your eyes and let this 20 minute body scan help lull you to sleep. This meditation includes 19 minuets of guided practice followed by 3 minutes of music only.

2030 Retreats

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Minute Joy Meditation Dec 01, 2022

Take a 5 minute to wipe the slate clean, let go of sadness and welcome joy into your heart with this short guided meditation.

This is a community Mini

This month we are supporting Wags and Whiskers Pet Rescue All ad revenue generated in December 2022 will be donated to this organization.

Learn more about Wags and Whiskers and make your own donation here

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Holiday Reset Meditation Ft. Molly Williams Nov 27, 2022

Take a reset before the madness of the holidays begin and listen to this guest meditation by Molly Williams (one of Kelly's favorite meditation podcasters!) This practice will help you unwind, quiet the mind and reset before the holidays.

Learn more about Molly

Listen to her podcast Molly's Mornings on Apple podcasts and Spotify

Follow Molly on instagram @mollylovesmornings

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Min Soothing Soundbath Nov 20, 2022

Take 20 minutes to quiet your mind, soothe your senses, and unwind. You can use this sound bath as a stand alone meditation, as background music for studying or working, or as a tool to help you drift off to sleep.

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

How I Make Mindful in Minutes Nov 18, 2022

Have you ever wondered what the creative process is like in the recording closet? Or how Kelly picks what topics she will talk about each week? In this freeform episode Kelly walks you through the entire planning, writing, recording, and producing process.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

AM Gratitude Meditation Nov 13, 2022

Start you day with gratitude in this guided meditation. Begin the morning by breathing, welcoming in the day, and then igniting gratitude within. This practice uses breath, mantra, and visualization.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Intro To Meditation Nov 07, 2022

New to meditation? Or maybe you starting a practice but you aren't totally sure where to start- or you may even just want a little brush up on the basics. In this freeform episode Kelly shares what she commonly teaches as an intro to meditation workshop for new, and seasoned meditators alike.

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NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Release Negativity Meditation Nov 06, 2022

Feeling a little down? Stuck in a bit of a negativity circle? Use this meditation when you are ready to release negativity and from your body, mind, heart and aura.

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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5 Minute Body Relaxation Meditation Nov 01, 2022

Take a quick mental and physical break with this 5 minute body relaxation guided meditation and help support a good cause.

This is a community Mini

This month we are supporting Bridge For Youth. All ad revenue generated in November 2022 will be donated to this organization.

Learn more about Bridge For You and make your own donation here

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Honor The Moment Meditation Oct 30, 2022

It's birthday day! In this special- live steamed episode of Mindful in Minutes Kelly leads you through a guided meditation to help you honor who you are, who you have been, and who you will be and all the beauty that surrounds you.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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5 Lessons From 5 Years of Podcasting Oct 29, 2022

It's Day 6 of Birthday Week!! In this freeform bonus episode Kelly shares 5 big lessons she has learned from 5 years of creating Mindful in Minutes as well as 5 things that she is dreaming of for the next 5 years.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Yoga Nidra For Rest + Relaxation Oct 27, 2022

It's Day 4 of Birthday week! Enjoy a full 30 minute yoga nidra practice for complete rest and relaxation. Grab your pillows, your blankets, get cozy and let those worries melt away.

Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Download the workshop PDF guide here

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Stop Self-Sabotage Workshop Oct 26, 2022

In this audio workshop Kelly walks you through how to identify self-sabotage in your life and how it may be interfering in your dreams. She will guide you through the different kinds of self-sabotage, and gives you journal and reflection questions to use to find the root of your self-sabotage, and identify small action steps to stop this practice and begin to make your dreams a reality.

Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

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Retreats

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Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Website- www.yogaforyouonline.com

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Guided Intention Setting Ceremony Oct 24, 2022

It's birthday week!! In this guided ceremony, Kelly leads you through a 20 minute practice to help to set a positive intention, clear your mind and prepare for new beginnings ahead.

Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

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Let's Connect

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Spiritual Guidance Meditation 2 Oct 23, 2022

In this guided meditation, Kelly revisits one of her most popular meditations, a meditation for spiritual guidance. This meditation works with lighthouse imagery to help you get clarity and guidance on something in your life that you've been needing help with.

Listen to the original Spiritual Guidance Meditation on Apple Podcast and Spotify

Learn All about Birthday Week and sign up for events here

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Releasing Imposter Syndrome Freeform Oct 21, 2022

In this freeform episode Kelly talks about simple, actionable ways you can work through your imposter syndrome, and specific meditation practices that she has found helpful as she navigates imposter syndrome in her own life.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Imposter Syndrome Meditation Oct 16, 2022

Do you ever feel imposter syndrome creeping into your life? In those moments of self-doubt or feeling like you are an imposter in your skin use this meditation.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Meditation + The Chakras Oct 10, 2022

In this freeform episode Kelly takes a mini deep dive onto how to use meditation to work with the chakras as well as the feminine and masculine energy within us. In this episode Kelly will talk about different meditation techniques for each chakra.

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

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Retreats

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Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Website- www.yogaforyouonline.com

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14 Minute Body Scan Meditation Oct 09, 2022

Take 14 minutes to quiet the mind, and relax the body. This guided body scan will help you check in with your body, release tension from each part of your body and connect with it on a deeper level.

Bonus-Unlock 3 free sleep meditations here

Support Mindful in Minutes

Join MIM on Patreon here

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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Website- www.yogaforyouonline.com

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8 Minute Concentration Meditation Oct 02, 2022

Take 8 minutes to clear your mind, and build you focus and concentration with this guided meditation. This practice utilizes Kelly's favorite concentration building exercise of breathing counting.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Minute AM Meditation Oct 01, 2022

Take a quick pause in the morning to wake up your body, clear your mind and welcome the day in 5 minutes.

This month we are supporting Dhamma Sukha Meditation Center. All ad revenue generated in October 2022 will be donated to Bhante and the meditation canter's upkeep.

Learn more about Dhamma Sukha and make your own donation here

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Be In Your Body Ft. Mary Beth LaRue Sep 25, 2022

This week's meditation is a guest practice from on of Kelly's favorite yoga and meditation teachers Mary Beth LaRue of Embodied by MB. In this meditation Mary Beth will help you be in your body, and connect with the physical self.

Check out Mary Beth's website for information on her membership and slow flow teacher training

Follow Mary Beth on instagram @marybethlarue

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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5 Meditation Practices For Fall Sep 23, 2022

Fall is the time of letting go, embracing change and enjoying the abundance around you. In this freeform episode Kelly shares her 5 favorite meditation practices for fall and how you can incorporate themes of this season in your practice.

Thank you to our sponsor

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Support Mindful in Minutes

Join MIM on Patreon here

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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Fall Equinox Meditation Sep 18, 2022

Fall is the time of the harvest. It symbolizes the time to enjoy the fruits of your labor, and plant a positive seed of intention at this time of a new beginning. You can use this meditation during the fall equinox, or anytime that you want to set an intention during the beginning of a new cycle in your life.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Heal With Meditation Sep 12, 2022

Have you ever wondered how you can heal yourself through meditation and if the practice can actually help you heal faster? In this freeform episode Kelly walks you through how to use meditation to heal yourself, as well as the science behind meditation and healing and tells you how to use this meditation technique for both physical and emotional healing.

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Use code MINDFUL to save $100

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Self Healing Meditation 2 Sep 11, 2022

This 14 minute meditation helps you to support your body's natural ability to heal itself through guided relaxation and visualization where you will watch your body heal and replenish itself. This meditation can be used for general healing, or recovery from a specific illness or injury.

Listen to the first self-healing meditation from Sept 2020 on Apple podcasts and Spotify

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Forgiveness Meditation 101 Sep 07, 2022

Do you want to work on forgiveness though meditation? In this freeform episode Kelly teaches you how to practice a specific meditation style to work on forgiveness for others and the self and shares her personal reflections on forgiveness and what it means to her.

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Use code MINDFUL to save $100

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Minute Forgiveness Meditation Sep 04, 2022

Take 10 minutes to explore forgiveness, and use breath and mantra to release what you've been holding onto and move to a space of forgiveness and release.

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

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Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Website- www.yogaforyouonline.com

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5 Minute Manifestation Meditation Sep 01, 2022

Take 5 minutes to manifest your dream. This community mini meditation is designed to help you make your dream a reality while doing some good.

Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation.

All ad revenue generated on this episode during September 2022 will be donated to the Whale Sanctuary Project at the end of the month. Learn more about this organization here-https://whalesanctuaryproject.org

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

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https://boundaryboss.me/doless/

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Let It Be Easy Meditation Ft. Terri Cole Aug 28, 2022

This week's meditation is a guest practice from Terri Cole. Terri is a licensed psychotherapist, relationship expert, an empowerment coach, author, and meditation teacher.

Listen to Kelly and Terri's talk on meditation on the Terri Cole Show

A gift from Terri for MIM listeners

Simplify & Do Less With Boundaries Guide

Tips and scripts to help you prioritize yourself, protect your time, and confidently say no.

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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The Science of Positivity Aug 22, 2022

Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead of half empty with these 8 practices.

Mentioned in this episode

Ted Talk on Negativity Bias

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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A Meditation For Optimism 2 Aug 21, 2022

Do you need a boost of positivity and optimism in your day? This 15 minute practice is for you. This guided meditation is a reimagining of the original optimism meditation.

Listen to the first Meditation For Optimism on Apple Podcasts, Spotify or anywhere you get podcasts

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly This Year

2022 Trainings

Join Kelly in Bristol

Join a Yoga Nidra TT

Join a Restorative Yoga TT

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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5 Morning Mood Boosting Practices Aug 15, 2022

Want a little pep in your step? In this Freeform episode Kelly shares her 5 favorite (and simple!) mood boosting morning practices.

Thank you to our sponsor

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Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

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Quick AM Energy Meditation Aug 14, 2022

Need a quick morning pick me up? This 12 minute practice will help you welcome the day, clear your mind and get the energy boost you need to start the day.

Join the virtual Worthy + Well at H(om)E retreat here August 14th 10am-1pm CST

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Are You Broken? Aug 09, 2022

Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why you may be more beautiful after being "broken" than before, plus she shares the inspiration behind this week's episode.

Check out She's All Bach Podcast (what is bringing Kelly joy this week) on Apple Podcasts, Spotify or anywhere you get your podcasts

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Join a Restorative Yoga TT

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

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I Am Whole Meditation Aug 07, 2022

Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself that you are whole, complete and enough.

Bonus- Unlock 3 free sleep meditations here

Join Kelly This Year

2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Meditation Stories Aug 06, 2022

In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learned from these experiences.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Min Meditation For Letting Go Aug 01, 2022

Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of.

Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation.

All ad revenue generated on this episode during August 2022 will be donated to WeCab which offers reliable and safe driving services for those in Westoka and Carver communities in the Twin Cities.

Learn more about this organization and the work they are doing-https://wecab.org

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Website- www.yogaforyouonline.com

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Loving Kindness Meditation Ft. Sharon Salzberg Jul 31, 2022

This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation.

Check out Sharon's book Real Change, and Kelly's personal favorite book Real Happiness

Learn more about Sharon on her website and check out her podcast Metta Hour Podcast

2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT info + sign up

Toronto- Sept 3-4

Bristol- Sept 30-Oct 1

Join a Restorative Yoga TT info + sign up

Bristol- Oct 2-3

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reflections on Comparison Jul 25, 2022

In this freeform episode Kelly shares her personal thoughts and reflections on comparison, on when it can be useful, and when it can lead to low self-worth and ideas on how to release yourself from the wheel of comparison.

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A Meditation To Release Comparison Jul 24, 2022

This guided meditation is for those times when you find yourself getting caught in the wheel of comparison, and you need a reminder of your own uniqueness and path.

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Light on Life by B.K.S. Iyengar

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Restorative Yoga 101 Jul 18, 2022

You asked, so you're getting the topic you all requested on IG. Restorative yoga 101. In this Freeform episode you will learn about the basics of restorative yoga, the benefits of the practice, and Kelly's journey from hating this practice to loving it.

Mentioned in this episode

Watch Kelly's 20 minute restorative yoga for deep stress relief on Youtube here

Restore and Rebalance by Judith Lassiter

Benefits of Restorative Yoga

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Quiet The Mind Meditation 2 Jul 17, 2022

Busy mind? Thoughts buzzing through your head? In this 11 minute guided meditation Kelly leads you through a practice to help you quiet your mind and clear your thoughts.

Listen to the first Quiet Your Mind Meditation

On Apple Podcasts Here

On Spotify Here

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Cassie Uhl for energy healing

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Ways To Build Your Intuition Jul 15, 2022

Have you ever wondered if the little nudge you were feeling or the message you were receiving was actually your intuition? Or just something else? In this free form episode Kelly not only talks about how to know when it's your intuition talking to you, but how to connect with this space and daily exercises you can do to make it stronger.

Mentioned in this episode

Jina Sevall for past life regression sessions

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10 Minute Intuition Meditation Jul 10, 2022

Take 10 minutes to tune into your intuition, and connect with your highest self. This guided meditation will help you tap into your 3rd eye, and strengthen your sense of intuition by utilizing alternate nostril breathing and guided visualization.

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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My Favorite Manifestation Rituals Jul 04, 2022

Ready to make your dreams a reality? In this freeform episode Kelly shares her 6 favorite manifestation practices and rituals and talks about the first time she manifested, and how that dream became Yoga For You.

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10 Min Money Manifestation Meditation Jul 03, 2022

You've been asking, so now you get it. This guided 10 minute money manifestation meditation has been highly requested. Welcome financial abundance into your life with this 10 minute guided practice.

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5 Minute Chakra Meditation Jul 01, 2022

Take 5 minutes to awaken and align your chakra. This community mini meditation is designed to give you a quick energetic tune up while doing some good.

Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation.

All ad revenue generated on this episode during July 2022 will be donated to the Redeemer Center For Life, which supports all individuals and families in the Harrison neighborhood of north Minneapolis to live in dignity, thrive economically, and experience full health and safety.

Learn more about this organization- https://www.redeemercenter.org

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Anxiety Relief Yoga Nidra W/ Singing Bowls Jun 26, 2022

It's time for some major anxiety relief with this 30 minute anxiety relief yoga nidra practice, with crystal singing bowls in the background. Combine a yoga nidra practice with a sound bath for the ultimate anxiety relief experience.

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Simple Ways To Find Joy Today Jun 20, 2022

Need a little joy in your life? In this 30 minute freeform episode Kelly shares 15 simple practices you can do today to find joy in your life.

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Summer Solstice Meditation Jun 19, 2022

Welcome in light, abundance and beauty into your life with this guided meditation that is inspired by the summer solstice.

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5 Subtle Signs Your Meditation Practice is "Working" Jun 16, 2022

Have you ever wondered if your meditation practice was working? You can't just look in the mirror and see if your brain is changing, or if your emotional health is improving but in this episode Kelly breaks down 5 changes you might see to indicate your practice is working.

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Release Emotional Pain Meditation Jun 12, 2022

This guided meditation is for those times when you are ready to release emotional pain. If you are ready to let something go, and heal this meditation is for you. This practice utilizes breath and guided visualization.

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Meditation TT

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Are You Ok? Jun 10, 2022

In this organic freeform episode Kelly shares what has been happening in life, and how she recognizes that she is tip toeing towards burnout, and needs to course correct. Learn why it is so important to be an objective observer of your thoughts, and how to look at thoughts as data towards your happiness and why you shouldn't always be thriving for growth in your life.

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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20 Minute Relax + Sleep Meditation Jun 05, 2022

Take 20 minutes to quiet your mind, relax your body and drift off to sleep. This is a reimagining of the most downloaded MIM episode...ever! The meditation for relaxation and sleep. This meditation utilizes rotation of body awareness and guided visualization.

Bonus-Unlock 3 free sleep meditations here

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5 Minute PM Meditation Jun 01, 2022

Welcome to June's community mini episode. Take 5 minutes to relax, unwind, and let go of the day behind you with this 5 minute meditation, while supporting a great cause.

All AD revenue generated from this episode during June 2022 will be donated to Minnesota Indian Women's Resource Center. MIWRC is a non-profit social and mental health services organization committed to traditional ways of being and support of Native women and their families and work to empower native women and families to exercise their cultural values with integrity and to achieve sustainable life ways, while advocating for justice equity.

Learn about MIWRC and make your own donation- https://www.miwrc.org/donate

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True Self Connection Meditation May 29, 2022

This guided meditation is designed to help you drop your walls, take a journey inward and connect with the true self.

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How To Connect With The True Self May 25, 2022

Have you ever felt lost, disconnected or like you are wearing a mask around others? In this freeform episode Kelly talks all about what the true self is, how to connect with it, and why your life might change once you start this process.

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

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Accepting Disappointment Meditation May 22, 2022

Feeling disappointed in something? This 12 minute guided meditation will help you acknowledge how you are feeling, accept your disappointment and come to terms with it.

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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What If Meditation Doesn't Feel Good? May 19, 2022

Most of the time meditation feels good, but what about when it doesn't? Have you ever sat down to meditate and it just didn't feel good, or you had an anxiety flare during a practice? What about when you're just going through some tough times, what should you do then? In this episode Kelly explores all of these questions and then some.

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

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Guided Walking Meditation 2 May 15, 2022

This highly requested episode is a guided walking meditation. You can take this episode inside, outside, anywhere and just focus on your feet, your surroundings and being present with each and every step.

Listen to the first guided walking meditation on Apple Podcasts and Spotify

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Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

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Walking Meditation 101 May 13, 2022

Curious what a walking meditation is, how to do it, and where it comes from? Then this episode is for you. Learn the basics of walking meditation, why Kelly was resistant to it at first, and why she has come around to this unique style.

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

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A Meditation For Guilt May 08, 2022

This guided meditation is for times when you are feeling guilty, suffering from mom guilt, or you are struggling to give yourself self-compassion and empathy. This practice utilizes breath, body relaxation techniques, and mantra.

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Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Meditation TT

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7 Lessons Learned From Motherhood May 05, 2022

In what might be Kelly's most vulnerable episode yet she opens up about how the last 18 months of motherhood have been, the biggest lessons she learned during this time shares what two things gave her the most guilt during postpartum.

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5 Minute Anxiety Meditation May 01, 2022

This month's community mini is a meditation for anxiety. Take 5 minute to breathe, unwind, and turn the volume down on anxiety.

All AD revenue generated from this episode during May 2022 will be donated to Second Stork a Twin Cities Organization that partners with local hospitals to distribute essential infant-care items like diapers, wipes, and sleep safe playards to families in need.

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8 Practices For Anxious Times Apr 27, 2022

Welcome to this freeform episode! In this episode Kelly shares her personal favorite 8 practice for anxious times. These simple, but powerful practices can be used anytime to help when you are experiencing anxiety.

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Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

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Intuition Meditation Ft. Sam Williams Apr 24, 2022

Today's meditation is a 3rd eye illuminating and intuition awakening meditation led by the wildly talented, and one of Kelly's teachers, Sam Williams. Sam is a yoga and meditation teacher based out of Wales, UK and is the co-host of this summer's soulful sisterhood retreat with Kelly.

Learn more about Sam on her website

Follow Sam on instagram

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Meditation, Productivity, and The Brain Apr 21, 2022

In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly's personal productivity tips and how meditation has improved her ability to focus over time.

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Meditation For A Fresh Start Apr 17, 2022

Need a reset? This is the meditation for you. In this guided meditation, you will go on a journey to a forest where you will release the old, wipe the slate clean and prepare yourself or a new beginning and a fresh start.

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Mantra 101 Apr 15, 2022

In this freeform episode, Kelly gives the breakdown of mantra. Where they come from, how to use them, and why they work so well, then she shares some of her personal favorite mantras, how you can use them during meditation and how you know if a mantra is right for you.

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

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Relaxing Bath Meditation Apr 10, 2022

Get ready for some major TLC and self-care time with this guided bath meditation. Start your tub, push play and get ready to relax and wash stress away.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

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Meditation TT

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15 Minute Relaxation Sound Bath Apr 07, 2022

We're mixing it up today on the Mindful in Minutes podcast and giving you a live 15 minute sound bath for total relaxation. There is no voiceover with this meditation, instead you will listen to the tones of the singing bowls, breathe, relax and let the sound bath wash over you and bring you to a space of stillness and relaxation

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Positive AM Meditation 2 Apr 03, 2022

Back by popular demand is a meditation to kick your morning off with positivity, clarity, and joy. This is a reimagining of one of the most downloaded episodes of Mindful in Minutes EVER the Positive AM Meditation.

Listen to the first Positive AM Meditation Here on Apple Podcasts and Here on Spotify

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5 Minute Energizing Meditation Apr 01, 2022

This month's community mini is a meditation for energy. Take 5 minute to clear your mind, wipe away feelings of lethargy and sluggishness and replace it with energy.

AD revenue generated from this episode during April 2022 will be donated to Voices of Children which provides psychological and psychosocial services to children and families impacted by war operations. Learn more about this organization here- https://voices.org.ua/en/

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

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Meditation TT

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How To Deal With Distractions Mar 28, 2022

In this 30 minute freeform episode Kelly explores why you should appreciate distractions and why they are such an important part of your meditation practice as well as sharing some of the most common techniques used to bring yourself back to your meditation when you have become distracted.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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10 Minute Creativity Meditation Mar 27, 2022

Take 10 minutes to break tough creativity blocks, and into creative flow. This practice utilizes breath and visualization to get your creativity energy flowing, and your inspiration moving.

Join Kelly in Ireland in June or England in July at the upcoming meditation retreats.

Illuminate your soul retreat (Ireland) details can be found here

Soulful Sisterhood retreat (England) details can be found here

Email Kelly your questions or to be put on the retreat waitlist at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner Strength Meditation Mar 20, 2022

This 14 minute guided meditation is designed to help you access your inner strength and unlock your power. This meditation utilizes breath, visualization and mantra.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation Practices For Sleepless Nights Mar 18, 2022

In this freeform episode of Mindful in Minutes Kelly shares her 8 favorite meditation practices for sleepless nights. She walks you through how to do each practice, and how it might help you drift off to sleep and get the rest you need and deserve.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Yoga Nidra For Sleep 2 Mar 13, 2022

Back by popular demand, is another yoga nidra for sleep practice. This 40 minute practices helps you drift off to sleep while also planting the seed of intention of falling asleep with ease and getting the rest and rejuvenation you need each night.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Be Alone But Not Lonely Mar 10, 2022

In this freeform episode of the Mindful in Minutes podcast Kelly talks why you should start incorporating alone time into your life. She explores how to do this, why you should do it, and what it means to be alone but not lonely.

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sacred Stillness Meditation Mar 06, 2022

In this 13 minute guided meditation Kelly bottles up a slice of the Sacred Stillness Meditation retreat and guides you to a place of inner stillness

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Make a donation of your own here.

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Minute Breath Meditation Mar 01, 2022

Welcome to March! This month's community episode is a 5 minute breath meditation. Take 5 minute to stop, be and breathe with this practice.

This month all ad revenue generated during the month of March on this episode will be donated to the Hawaii Wildlife fun.

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Min Gratitude Meditation Ft. Katie Arnold Feb 27, 2022

This week's episode is a guest meditation by Katie Arnold. Katie is a yoga and meditation teacher and the host of The Soul Connection Podcast. This week Katie is leading a 10 minute gratitude meditation to help us open our hearts, and feel that unconditional gratitude within.

Check out Katie's Podcast The Soul Connection Podcast on Apple podcasts and Spotify

Follow Katie on Instagram @iamkatiearnold and get her free journal prompts for when you're stressed out here

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Self Love Mantra Meditation Feb 20, 2022

In this 11 minute practice, you will utilize mantra, breath and visualization to welcome in unconditional self love for your body, mind, and soul. Remember, that you are worthy of love from those around you and yourself.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation Styles 101 Feb 18, 2022

In this month's freeform episode Kelly breaks down the difference between 7 of the most common meditation styles, as well as diving into her personal creative writing process and why each episode is a little bit scary to release. Then talks about what makes style of meditation unique, what you might gain from each one and recommends an episode of Mindful in Minutes for each style that highlights that specific practice and shares some of her favorite resources and teachers right now.

Mindful in Minutes episode and teacher recommendations

Guided Meditations- Self healing meditation (9/27/20)

Breath Meditation- Breath meditation (8/19/18), Book recommendation How the Breathe by Ashley Neese

Present Moment Meditation- Present moment meditation (5/5/19) Teacher recommendation Jon Kabat-Zinn

Loving Kindness Meditation- T.W.I.M meditation (11/15/20) teacher recommendations Bhante Vimalaramsi and Sharon Salzberg

Walking Meditation- Walking meditation (9/6/20)

Manifestation Meditation- Manifest your dreams meditation (11/3/21) Yoga Magic Podcast

Mantra Meditation- 5 Minute AM Affirmations (2/1/22)

Sound meditation- 15 minute chakra sound bath (1/23/22)

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Please share, and leave a review if you are loving the podcast!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Is Self-Love So Hard? Feb 14, 2022

In this freeform mini Kelly explores why self-love is so hard, and how to start breaking down the self-love barrier that you may have in your life, as well as 8 of her favorite small self-love practices you can start incorporating into your life.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Speak To Your Soul Meditation Feb 13, 2022

In this episode you will do a 14 minute guided meditation to help you speak to your soul. You can use this time to connect with your highest self, get guidance, or ask for help from you true self/soul space.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Shower Meditation 2 Feb 06, 2022

This week's episode of the Mindful in Minutes podcast is a guided shower meditation. The first shower meditation was one of the most popular episodes ever, and this week you get a brand new one. Use 10 minutes in the shower as a way to unwind, relax, be present and wash away all stress, anxiety and tension.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Minute AM Affirmations Feb 01, 2022

Start your morning off right with 5 minutes of powerful affirmations. This episode is February's community episode, and all ad revenue generated in the month of February will be donated to the Sojourner Project.

Learn more about the Sojourner Project here. If their cause of providing emergency shelter, support, and legal advocacy services to those victimized by domestic violence and other forms of interpersonal violence in the Twin Cities you can make a donation or get involved here

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS- Meditating The "Right" Way Jan 31, 2022

In this bonus episode of the Mindful in Minutes podcast Kelly talks about some of the most common fears and worries she hears from people about meditation. The most common one being "am I doing this right?" She explores this topic and other common worries about practicing meditation the "right" way in this bonus freeform episode. Congratulations to the first cohort of the meditation accelerator!

Listen to Baby or Bust on Spotify, Apple Podcasts, or wherever you get your podcasts today.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in Hawaii in February at the Sacred Stillness Meditation Retreat or in Ireland at the Illuminate Your Soul Retreat

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Renewal Meditation Ft. Cassie Uhl Jan 30, 2022

This week's meditation for renewal is a guest practice with Cassie Uhl. Cassie is a artist, author, and energy healer. She is also Kelly's energy healer and teacher. This 13 minute guided meditation will leave you feeling refreshed, and cleared for a new beginning.

Learn more about Cassie, her books, and to book a session with her on her website

Follow Cassie on instagram @cassieuhl and listen to her podcast Awen on Apple podcasts and Spotify

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Minute Chakra Sound bath Jan 23, 2022

In this week's episode of the Mindful in Minutes podcast Kelly shares a 15 minute chakra awakening and aligning guided sound bath. The background music is a sound bath Kelly created with her crystal singing bowls and the tones are each for a different chakra. Get energetic balance and deep relaxation with this meditation.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more about distance energy healing with Cassie Uhl

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Mindfulness Practices For Tough Days Jan 21, 2022

In this month's free form episode Kelly shares her 7 favorite mindfulness and healing practices for when you are feeling down, having a hard day or need to give yourself a little TLC.

Thank you to our sponsor- Ritual. Save 10% off your first 3 months by visiting ritual.com/MINDFUL

If you or someone you know is struggling with depression or thoughts of self-harm please seek help. Resources can be found here (for US only) and international resources here

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation For Rest and Relaxation Jan 16, 2022

It is time to release stress, and step into a space of deep rest. In this 15 minute guided meditation Kelly takes you on a journey to relax your body and clear you mind as you unwind on a white sand beach.

Enter to win a custom made Mala for your meditation practice by rating and reviewing on Apple podcasts or the Spotify app, screen shot your rating or review and send it to info@yogaforyouonline.com or via DM to @yogaforyouonline on instagram to be entered!

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Get the free 7-minute morning ritual builder here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Intention Setting Meditation 2 Jan 09, 2022

This year MIM will be creating new meditations around the most popular meditation themes from the past four years. First up is a new meditation to help you set intention in the morning.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Minute Breath Meditation Jan 02, 2022

Welcome to the first full episode of 2022! This 10 minute guided meditation will help you clear your mind, and come to a place of stillness and peace as you focus on your breath for 10 minutes.

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Click here to learn more about Kobi Co and shop their candles

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Minute Gratitude Meditation Jan 01, 2022

Happy 2022!! This year Mindful in Minutes is feeling pulled to give back to the community so on the first of every month Kelly will release a bonus mini meditation and all revenue from that episode will be donated to a different charity or organization that is near and dear to Kelly's heart and/or the MIM community.

This month's bonus mini is a 5 minute gratitude meditation, which will help you find that little dose of gratitude whenever you need it. This month's organization is Kobi Co. Kobi Co creates hand poured candles in Minneapolis, MN and a portion of candle sales goes to help support a young black woman's education. This month MIM will be donating all ad revenue from this episode generated in Jan 2022 to the Kobi Co Scholarship fund.

Please share this episode, the more downloads, the bigger the donation at the end of the month will be.

Click here to donate to the Kobi Co Scholarship Fund

Support Mindful in Minutes

Join MIM on Patreon here

-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and access the NYE retreat here

Retreats

Learn more about upcoming retreats (code MINDFUL to save $100)

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Website- www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

2021 Lessons + Reflections Dec 29, 2021

In the final freeform episode of 2021 Kelly is reflecting on a year that was unlike any other. She shares personal stories from her first year as a mother and her biggest lessons learned in 2021 as well as what she is looking forward to doing in 2022.

Learn more about the meditation accelerator here and use code MINDFUL to save $10 off of enrollment. The accelerator begin Jan 3rd.

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation For The New Year Dec 26, 2021

In this guided meditation you will take time to rest and reflect on the year behind you and make a soul wish for 2022. Use this meditation to bring a special ritual into the new year.

Learn more and access the NYE retreat here

Learn more about the meditation accelerator here and use code MINDFUL to save $10 off of enrollment. The accelerator begin Jan 3rd.

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Sleep Journey Dec 12, 2021

In this 20 minute guided sleep journey, Kelly leads you through a meditation to help you drift off to sleep inspired by the northern lights of Iceland.

Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anatomy Of Sleep + Sleep Tips Dec 10, 2021

In this month's freeform episode Kelly talks all about the anatomy of sleep, what happens when you're sleeping and why rest is essential to your physical and mental health. She then shares some of her favorite sleep tips she has learned from her "year of no sleep" courtesy of baby Porkchop.

Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Energizing Morning Meditation Dec 05, 2021

In this 10 minute guided meditation Kelly helps you come to mental clarity and boost your energy in the morning, or anytime of day that you need a pick me up.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Yoga Nidra For Pure Joy Nov 28, 2021

This time of year when the nights are longer, the days are colder and it can be a time of stress and loneliness it is important to keep the joy alive. This 30 minute yoga nidra practice will help you reach a deep level of relaxation and unlock your purest joy. You may want to lay in bed, or grab some pillows and blankets for this practice.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Minute Gratitude Meditation Nov 21, 2021

Open your heart, and let gratitude flow. Take 14 minutes to reflect and cultivate gratitude into your heart and mind in this guided meditation

Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Silence + Stillness Meditation Nov 14, 2021

This guided meditation is designed to help you tap into a deep space of stillness and silence. This Meditation is a companion episode for the free form episode "The Power of Silence" and does not have any background music. This meditation is designed to give you light guidance, so you are not fully on your own, but can have more space to experience a self-guided meditation and appreciate moments of silence.

Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power Of Silence Nov 12, 2021

How do you feel when you think about silence? Does it sound comforting, relaxing, scary, awkward, or something in between? In this freeform episode Kelly talks all about the power of incorporating silence into your life, and why silence can be so uncomfortable and scary for many as well as how to incorporate this new practice into your everyday life and finishes the episode with her personal experience with going on silent retreats, and what 24 hours of unplugged silent living is like.

Join Kelly on a meditation retreat in 2022- Enrollment open! Save $100 with coupon code MINDFUL

Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Anger + Frustration Meditation Nov 07, 2021

Ready to release feelings of anger and resentment? This guided meditation helps you to identify and sit with these feelings so you can release from from your body and heart.

Join Kelly on a meditation retreat in 2022- Enrollment open! Save $100 with coupon code MINDFUL

Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3

Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aura Cleansing and Protection Meditation Oct 31, 2021

Happy Halloween! This episode of Mindful in Minutes is a fun one, and a little bit different than the normal meditation. Kelly is diving into her woo-woo side and guided you through a meditation to help you cleanse your aura and create and protective field around your energy field.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Body Relaxation Meditation- REVISITED Oct 29, 2021

Happy Birthday Mindful in Minutes! This one is a deep cut. In this bonus episode Kelly re-releases the first ever episode of Mindful in Minutes.

Join Kelly on a meditation retreat in 2022- Enrollment open!

Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Radiate Kindness Meditation Oct 24, 2021

In this 10 minute guided meditation Kelly leads you through a guided meditation to unlock love and gratitude and radiate kindness to yourself and all beings.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Immunity Boosting Meditation 2 Oct 17, 2021

Relax your body and clear your mind in this meditation designed to bring you to s place of relaxation so your body can heal, restore and rejuvenate. This practices works with breath, body relaxation and mantras to help boost your immune system and health.

Join the reset + release virtual retreat on Oct 24th, 2021- https://www.yogaforyouonline.com/at-home-retreats

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Following Your Dreams Freeform + Podcast Reflections Oct 16, 2021

In this freeform episode Kelly dives deep into following your dreams and turning them into reality. She shares her personal lessons learned from following her dreams, failing, growing, and never giving up and she reflects on 4 years of podcasting.

Join the reset + release virtual retreat on Oct 24th, 2021- https://www.yogaforyouonline.com/at-home-retreats

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

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Meditation For Radical Self-Care Ft. Ashley Sondergaard Oct 10, 2021

In this guest meditation Ashley Sondergaard of the Yoga Magic Podcast leads us through a practice to help you take some time for yourself and give yourself permission to access some radical self-care.

Unlock Ashley's self-care course- https://ashley-sondergaard.mykajabi.com/sales-page

Follow Ashley on instagram- https://www.instagram.com/ashleysondergaard.yoga/

Yoga Magic Podcast- https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

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Manifest Your Dreams Meditation Oct 03, 2021

Have big dreams? Bring them into reality with this guided meditation. In this practice Kelly uses guided visualization and manifestation practices to help you get clear on a dream and bring it into your reality.

Check out the Wild Goddess Oracle- https://www.theenchantedworld.net/product-page/the-wild-goddess-oracle-a-52-card-deck-guidebook-for-divination-ritual

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

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10 Minute Confidence Meditation Sep 26, 2021

Take 10 minutes to practice this guided mantra practice to cultivate self-confidence. In this simple, but powerful practice Kelly leads you through some guided relaxation and present moment exercises, then shares 8 powerful mantras to build confidence.

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Building Self-Confidence Freeform Sep 24, 2021

This month's freeform is a highly requested topic- building self-confidence. In this episode Kelly talks about why it's so hard to cultivate self-confidence, shares an experience from her own confidence journey, and then shares her top 8 tips and tools for building your self-confidence.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Join the retreat waitlist by emailing Kelly or sending a DM on instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relaxing Journey To Sleep Sep 19, 2021

Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation.

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner Child Meditation Sep 12, 2021

This meditation is a highly requested topic by MIM listeners, and is an inner child meditation. In this practice you will take time unwind, turn inward, and connect with your inner child to send them love, and begin healing from the past.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Minute Body Reset Meditation Sep 05, 2021

Take 20 minutes to rest, restore, and rejuvenate your body. In this guided meditation Kelly helps you to relax your physical body, and give it the rest and relaxation that it is craving. Bring it back to basics with this simple and soothing stress relief practice.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Productive AM Meditation Aug 29, 2021

Get ready to get a lot done today by using this productive morning meditation. In this practice you will utilize breath, visualization, and mantras to get you ready for a productive day ahead.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Past Lives & The Divine Virgo Season Episode

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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Boosting Productivity + Life Updates Aug 27, 2021

The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and then dives into productivity. She explores the neurology of productivity, how meditation trains you to be more productive and focused, and then shares her personal favorite productivity tips and hacks.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Level up your sleep with the Buffy Cloud Comforter for $20 off with coupon code MIM20 www.buffy.co

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Mentioned in this episode

Mickayla Stoner Fitness- Website + Instagram

Ashley Sondergaard

Yoga Magic Podcast

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5 Minute Abundance Meditation Jul 14, 2021

In this bonus "from the vault" meditation Kelly shares a never before released 5 minute meditation to cultivate abundance.

Join the online meditation TT (7/2-7/15)- https://www.yogaforyouonline.com/meditation-teacher-training

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline.com

Website- www.yogaforyouonline.com

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Chakra Breath Meditation Jul 11, 2021

Tap into your chakras, awakening them, and purifying them with a 20-minute guided practice that uses color breathing, visualization, and mantras.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Minute Meditation Break Jul 04, 2021

Take 10 minutes to let go, unwind, breathe and be with this mini practice. Designed for those days when you are short on time, are feeling rushed or overwhelmed and you just need a little break.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifestation Meditation 101 Jul 02, 2021

In this freeform episode learn how to use the power of meditation to manifest your dreams. In this episode Kelly walks you through what manifestation is, how it works and a specific manifestation meditation practice that you can use to bring your dreams to life.

Join the online meditation teacher training- https://www.yogaforyouonline.com/meditation-teacher-training

This episode's sponsors are

Interval online studio tool- https://interval.com

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

To join the retreat waitlist emails info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Learn more about your ad choices. Visit megaphone.fm/adchoices

Midnight Rescue Meditation Jun 27, 2021

Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly put your body and mind back to sleep.

Join Kelly this fall at the Nourish Your Soul Retreat- https://adzentureretreats.wixsite.com/website/nourish-your-soul

Contact the show- info@yogaforyouonline.com

Find Kelly on instagram- @yogaforyouonline

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Release the Old Meditation Jun 20, 2021

This week's meditation is inspired by the summer solstice and it's powerful energy to help you release the past, and welcome in new beginnings. This meditation utilizes breath, stillness, and imagery.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation For Panic Jun 13, 2021

Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP.

Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

www.yogaforyouonline.com

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Guided Outdoor Meditation Jun 06, 2021

This week Kelly is mixing it up and heading outside. Take the guided meditation outdoor to open up your senses, take in the world around you and unlock gratitude for life.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Ways to Unlock Happiness Jun 04, 2021

Looking for more happiness in your life? In this freeform episode Kelly shares her top 5 techniques for bringing more happiness into your life.

Join the Joyful Life Virtual Retreat- https://www.yogaforyouonline.com/at-home-retreats

If you or someone you know are struggling with depression please reach out here are a list of resources

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline.com

Website- www.yogaforyouonline.com

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Rest + Recharge Meditation May 30, 2021

Feeling tired and rundown? Need to hit the pause button and take a break? This is the meditation for you. In this practice Kelly will help you unwind, rest and recharge.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation For Release May 24, 2021

In this guided meditation Kelly leads you through a meditation to help you release what has been holding you back. This practice is inspired by the super moon energy.

Join the Joyful Life at home retreat-https://www.yogaforyouonline.com/at-home-retreats

Contact the show- www.yogaforyouonline.com

Instagram- @yogaforyouonline

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Healing Sleep Meditation Ft. Katie Arnold May 17, 2021

Get ready for a night to healing and restful sleep led by yoga and meditation teacher Katie Arnold. In this guided meditation Katie helps you relax, unwind and get a deep night's rest where you can heal and restore waking up feeling refreshed and ready to start the day.

Learn more about Katie and her work- https://iamkatiearnold.com

Find Katie on Instagram- https://www.instagram.com/iamkatiearnold/

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Kelly's book recommendation

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Springtime Relaxation Meditation May 10, 2021

In this guided meditation Kelly uses visualization to bring you to a space of complete relaxation. This meditation is inspired by the renewal of springtime.

Contact the show- www.yogaforyouonline.com

Instagram- @yogaforyouonline

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Answering Your Meditation Questions May 07, 2021

In this freeform episode Kelly answers your meditation questions and addresses some of the most commonly asked meditation questions all in one episode. She shares everything from what her favorite meditation music is, to what her personal meditation practices looks like now, to is meditation a religion?

This episode is brought to you by Hungryroot. Click this link or use coupon code MINDFUL to save 30% off your first two deliveries and get a free gift for life.

Kelly's Spotify

Kelly's Instagram

Contact the show- info@yogaforyouonline.com

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Align With The Universe Meditation May 02, 2021

This meditation is designed to help you align with the universe, sometimes called sourcing, so you can raise your vibration, align, and attract whatever it is that you need today.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Yoga Nidra For Health and Happiness Apr 30, 2021

In this bonus episode of the Mindful in Minutes podcast you can sample the bonus content that you will get each month by joining the new Mindful in Minutes subscription feed. This is the first bonus episode and is a full yoga nidra practice for health and happiness.

Join MIM on Patreon

Contact the show info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline

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Raise Your Vibration Meditation Ft. Sam Williams Apr 25, 2021

This special guest meditation is one to help you raise your vibration and is lead by Sam William, one of Kelly's yoga and meditation teachers and favorite people. In this guided meditation Sam helps you tune in to yourself, relax, and raise your vibration to a new level.

Learn more about Sam and connect with her on IG- @her_peacefulplace and visit her website https://www.herpeacefulplace.co.uk

Contact the show- www.yogaforyouonline.com

Instagram- @yogaforyouonline

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Morning Mantras Apr 19, 2021

This guided meditation is filled with uplifting mantras to get your day started right. Use this meditation to awaken your body, clear your mind, and get started with positivity and determination.

Subscribe and leave a 5 star review (for good karma!)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Love Freeform Apr 12, 2021

In this month's freeform episode we are tackling the big one...self-love! This is one of the most requested topics and it's finally being covered. In this episode Kelly shares her personal self-love journey, what helped her discover self-love and respect then she shares her top 10 tips for discovering your own self-love and lists her favorite self-love/self-care teachers to help you along the way.

Please subscribe/rate/review (5 stars for good karma!)

Teachers mentioned in this episode

Tierra Hohn @dothetoughstuff

Ashley Sondergaard @ashleysondergaard.yoga

Katie Arnold @iamkatiearnold

Sam Williams @her_peacefulplace

Cara-Lea @raevynn_yoga

Learn more about Kelly and YFY

www.yogaforyouonline.com

IG- @yogaforyouonline

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Anxious Evening Sleep Meditation Apr 11, 2021

Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisfying sleep. This meditation includes 5 extra minutes of music at the end of the meditation.

Join MIM on Patreon

Unlock 10 bonus sleep meditations with the meditations for sleep album on iTunes- https://music.apple.com/us/album/meditations-for-sleep/1431559249

Contact the show- www.yogaforyouonline.com

Instagram- @yogaforyouonline

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Clearing Meditation Apr 04, 2021

In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace.

(1:50) Meditation begins

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Resentment Meditation Mar 29, 2021

In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you release, and lighten your heart.

Meditation begins

(1:36)

Please rate, review and subscribe!

Contact the show info@yogaforyouonilne.com

IG- @yogaforyouonline

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Quiet Moments Meditation Mar 14, 2021

In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you take a break from the chaos of life.

Subscribe and leave a 5 star review (pretty please!)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Learn more about your ad choices. Visit megaphone.fm/adchoices

Energetic Tune up Meditation Mar 07, 2021

Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up for your energy harmony. This meditation works with the chakras and breath.

(2:36) Meditation begins

Subscribe and leave a 5 star review (pretty please!)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Spring Clean Your Life Mar 05, 2021

Spring is just around the corner, which means it is time for new beginnings, starting over, and rebirth. In this freeform episode Kelly explores what spring means, what kind of energy it has and how you can spring clean mentally, emotionally, physically, and energetically.

Please rate and review! (5 stars for good karma)

Contact Kelly info@yogaforyouonline IG- @yogaforyouonline www.yogaforyouonline.com

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Self-Assurance Meditation Mar 01, 2021

Need a little personal pep talk? Use this guided meditation to boost your confidence and build your ability to be self-assured. This 10 minute meditation works with breath and positive affirmations.

(2:40) Meditation begins

Subscribe and leave a 5 star review (pretty please!)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Your Breath Meditation Feb 21, 2021

This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice.

Please subscribe and leave a 5 star review (pretty please!)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation For Building Boundaries Feb 15, 2021

In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery and mantra.

Please subscribe and leave a 5 star review (pretty please!)

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout + Boundaries Feb 08, 2021

In this freeform episode Kelly talks about how to reduce burnout and set better boundaries. She shares her personal journey with both and tips and tricks on how you can start building better boundaries and reduce burnout.

Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation For Centering Feb 07, 2021

Feeling scattered? Release those distractions and feelings of being pulled in a million directions and come back to your center with this guided meditation. In this episode Kelly helps you release the chaos of the world around you ground in, and find your space of inner balance and calm.

Meditation begins (2:26)

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Bhante's meditation center

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Minute Morning Meditation Jan 31, 2021

Good morning! In this week's episode Kelly shares a guided meditation to help you rise and shine and get ready to take on the day. This is a short 10 minute guided meditation.

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation For Instant Calm Jan 24, 2021

Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast.

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter Reset Meditation Dec 21, 2020

Inspired by the Winter Solstice this bonus meditation is designed to help you rest during this time of darkness and wipe the slate clean for the new year and new season that lies ahead.

Join the rest and release NYE retreat- https://www.yogaforyouonline.com/at-home-retreats

Learn more about your ad choices. Visit megaphone.fm/adchoices

Yoga Nidra For Gratitude Nov 22, 2020

It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blankets, and get ready to relax! This is the last regular episode of 2020.

Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline

Keep your meditation practice up with the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

Learn more about your ad choices. Visit megaphone.fm/adchoices

T.W.I.M Meditation Nov 15, 2020

In today's episode Kelly leads you through a guided T.W.I.M meditation. This is a companion episode to the freeform episode on T.W.I.M

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

Please leave a 5 star review

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Loving Kindness, T.W.I.M and The Monks Nov 13, 2020

Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she loves it and how this practice has saved her during the toughest times.

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

Mentioned in this episode

Kelly's online meditation TT

Sharon Salzberg

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Mini Bravery Meditation Nov 08, 2020

Need to call your bravery forward in a flash? This 10-minute meditation helps you do just that, by activating your bravery and unleashing your courage whenever you need it.

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

Learn more about your ad choices. Visit megaphone.fm/adchoices

Spiritual Guidance Meditation Nov 01, 2020

Happy November! Kick off the month with a meditation that helps you receive intuitive guidance for anything you need help with. This guided meditation helps you connect with your highest self/guides/angels whatever you believe in and ask them for help.

Please leave a 5 star review and share with your friends!

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation For Worry Oct 25, 2020

Worry. It happens to all of us. But you don't need to let the worry run your life. In this guided meditation Kelly helps you name your worry, invite positivity into your mind instead, and release and erase the worry.

Check out Kelly's new podcast- Meditation Mama

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

Please leave a 5 star review

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation Mama Trailer Oct 24, 2020

Here it is! The trailer for Meditation Mama- Kelly's newest podcast. First episode is available now. Find it anywhere you listen to podcasts.

Please share, rate, and review to spread the word!

www.yogaforyouonline.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reflecting on 3 Years Of Podcasting Oct 23, 2020

Happy birthday Mindful in Minutes! In this special 3 year birthday episode Kelly reflects on the past 3 years of podcasting. She speaks openly about what has changed, what she has learned, and what surprised her during the course of this podcast and announces the newest member of the Mindful in Minutes family- the Meditation Mama podcast (available now!)

Check out Meditation Mama on Spotify or anywhere you get podcasts.

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

Please leave a 5 star review

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A Meditation For Optimism Oct 18, 2020

Feeling down? Need a pick up? This guided meditation helps you tap into a space of positivity and optimism to raise your vibration and find relief from negative thoughts.

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

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A Meditation For Relaxation and Sleep Oct 11, 2020

Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation.

Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep Album- https://music.apple.com/us/album/meditations-for-sleep/1431559249

Contact the show info@yogaforyouonline.com

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Body Love Meditation Oct 04, 2020

In this guided meditation Kelly helps you release your negativity body talk and judgment and replaces it with gratitude and unconditional love.

Contact the show- info@yogaforyouonilne.com

www.yogaforyouonline.com

Instagram- @yogaforyouonline

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Self-Healing Meditation Sep 27, 2020

This guided meditation is designed to tap into your body's ability to heal your body, mind, and soul- whatever needs to be healed. This practice was originally shared during the rest and restore virtual retreat.

Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats

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A Meditation For Accepting Change Sep 20, 2020

This guided meditation is the companion episode to the accepting change freeform talk. This practice is inspired by the fall season and letting go of the old, so you can embrace the new and gain a new perspective on change.

Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats

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Accepting Change And Dealing With Uncertainty Sep 18, 2020

Change, change, change. In This month's freeform episode Kelly talks all about change. How do you embrace change, deal with the uncertainty of life and how to build your resilience. In tis highly requested topic Kelly also shares her own personal struggles and lessons learned about change.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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Quiet The Mind Meditation Sep 13, 2020

This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness.

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

This week's sponsor is Anchor. Download the free app or visit anchor.fm to start your podcast for free today!

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Walking Meditation Sep 06, 2020

This episode is by request by several IG followers- a guided walking meditation! Take kelly with you outside on a walk, inside in your hallway, or just do a sitting meditation and use your imagination to take a mental walk.

Contact the show- info@yogaforyouonline.com

instagram @yogaforyouonline

This episode is sponsored by Anchor. Start your podcast today for free by downloading the Anchor app or visiting www.anchor.fm

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How To Set Intentions Daily Sep 03, 2020

In this surprise bonus episode Kelly talks all about intentions- what they are, how you use them, and how to set them daily. Kelly dives into the differences between intention, goals, and living with intention and also gives you a peek behind the curtain and tells you exactly what her morning ritual is, and why she calls it "morning magic."

Download your free 7 minute morning ritual builder here- https://www.yogaforyouonline.com/free-7-minute-am-ritual-builder

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more about the online meditation teacher training

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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Morning Intention Setting Meditation Aug 30, 2020

Start your morning with intention using this guided meditation. In this episode Kelly helps you to cultivate and manifest a strong intention to start your day- or anytime you want to get clear on what you're trying to bring into your day or life.

Contact the show- info@yogaforyouonline.com

Instagram- @yogaforyouonline.com

Please leave a review and share with your friends

www.yogaforyouonline.com

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Manifest Love Meditation Aug 29, 2020

Season 4 kicks off with a meditation to help you attract more love in your life, and become a beacon of light. Experience deep gratitude for the love you have in your life and bring more into your life with abundance.

Contact the show- info@yogaforyouonline.com

Please leave a review and share with your friends

www.yogaforyouonline.com

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BONUS- A Meditation For Balance Jul 10, 2020

Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat. This meditation is designed to help you find balance in body, mind, heart, and soul. Join the Rest and Restore at H(om)E retreat by donating to Yoga For … Continue reading BONUS- A Meditation For Balance →

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Be Still + Tune In Meditation Jun 14, 2020

In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward

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10 Things I Learned Before I Turned 30 Jun 12, 2020

In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life. Join the online meditation teacher training- enrollment open until 6/20/20 Learn more-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading 10 Things I Learned Before I Turned 30 →

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Breathe in Compassion Meditation Jun 07, 2020

Ready to cultivate more compassion into your life? This guided meditation is designed to help you spread compassion within, and also share it to those who need it most.

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Soul Healing Meditation May 31, 2020

In this deeply personal meditation Kelly shares a practice that helps you to move on from the past and heal your self all the way down to your soul. This is a variation on the meditation shared at the Nourish Your Soul at home retreat.

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A Meditation For Forgiveness May 24, 2020

In this week’s episode Kelly leads you through a meditation that is inspired by her favorite forgiveness ritual. Work on releasing those things that weigh heavy on your heart during this guided practice.

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Yoga Nidra For Sleep May 17, 2020

Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night.

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Meditation For Inner Calm May 10, 2020

This episode of the Mindful in Minutes podcast is inspired by Kelly’s time in Iceland and helps you to find inner calm through a guided journey with the northern lights.

Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST

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Crown Chakra Meditation May 03, 2020

This week Kelly completes the chakra series with a meditation to open, and awaken your crown chakra. This guided meditation help you open this area, connect with the divine within you, and explore a deeper connection with your highest self.

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A Meditation For Intuitive Guidance Apr 26, 2020

In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your 3rd eye, ignite your intuitive and help you get guidance and find your path. This meditation incorporates breath, mantra, and guided imagery.

Pretty please leave a 5 star review- it helps the show out more than you know!

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Throat Chakra Meditation Apr 19, 2020

In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your throat chakra, and help you to find your voice and speak your truth.

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How to Find Your Voice Apr 18, 2020

On this freeform episode of the MIM podcast, Kelly shares how to find yourself, connect with your true self, and also identify if you’re on the right path. She shares her personal struggles with finding her voice, and also walks you through her favorite exercises that she does on retreat to help find your voice … Continue reading How to Find Your Voice →

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Universal Love Meditation Apr 12, 2020

This week’s meditation is one that is inspired by the heart chakra. Join Kelly for a guided meditation that opens your heart, and allows you to tap into deep healing and unconditional love that you can share with yourself, and the world around you.

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Motivational Morning Meditation Apr 05, 2020

Feeling sluggish and need a little energetic boost for you day? Join Kelly in this guided meditation inspired by the 3rd chakra to wake up your energy, clear your mind, energize your body and leave you feeling motivated and inspired for the day.

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Sacral Chakra Meditation Mar 29, 2020

Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and inspiration for life with this guided meditation inspired by the sacral chakra.

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Meditation For Trust + Stability Mar 22, 2020

In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times.

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Chakras 101 + What I’m Reading Mar 20, 2020

In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her guide to social distancing, then dives deep into the chakras and the energetic highway in our bodies, and wraps up with what she's reading.

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Immunity Boosting Meditation Mar 15, 2020

Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intention of releasing fear and anxiety and cultivating health and wellbeing.

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Spirit Guide Meditation Ft. Jina Seavall Mar 08, 2020

It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. This guided meditation is one that Kelly personally does with Jina often and will help you reach a deeper state of understanding Jina Seavall is a past life regression and hypnosis

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A Meditation For Overwhelm Mar 01, 2020

On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you.

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Insomnia Relief Meditation Feb 23, 2020

In this week’s episode Kelly walks you through a guided meditation for those times when you’re hit by insomnia. This 20 minute guided meditation helps to lull you back to sleep as you relax your body and soften your breath. This episode’s sponsor is Lola save 30% on your first subscription with coupon code MIDFUL … Continue reading Insomnia Relief Meditation →

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Belly Breath Meditation Feb 16, 2020

This week’s episode is an exclusive meditation from the 31 day meditation, which you can still join today. Use this meditation to slow down, unwind, and relax while you focus on your breath. This simple but effective meditation is great for anytime you need to slow down and unwind. Commit yourself to 31 straight days … Continue reading Belly Breath Meditation →

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Instant Energy Meditation Feb 09, 2020

Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish. Stay up to date with all YFY training and events www.yogaforyouonline.com Contact the show info@yogaforyouonline IG- @yogaforyouonline

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Soul Revitalizing Meditation Feb 02, 2020

Renew and revitalize your soul with this guided meditation. Relax and take a journey into a rainforest with a healing crystal cave that uplifts your soul.

Join the online meditation teacher training (enrollment open 2/1-2/14)

Contact Kelly- info@yogaforyouonline.com

IG- @yogaforyouonline www.yogaforyouonline

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My Meditation Teacher Journey + 31 Day Meditation Wrap Up Feb 01, 2020

In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation challenge. Then she shares her honest story about how she became a meditation teacher, and when she knew it was time to begin teaching teachers and design an online course.

Contact Kelly- info@yogaforyouonline.com

IG- @yogaforyouonline

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Positive Affirmation Meditation Jan 26, 2020

In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day. Thanks for being a part of the MIM community! www.yogaforyouonline.com info@yogaforyouonline.com

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Chakra Awakening Meditation Jan 19, 2020

In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter.

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Work/Study Break Meditation Jan 12, 2020

This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing.

Join Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice Get your ticket here (includes audio recording)

Learn more about upcoming events- www.yogaforyouonline.com

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Deep Healing Meditation Jan 05, 2020

Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out.

Contact the show info@yogaforyouonline.com www.yogaforyouonline.com

Join the 31-day meditation challenge

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Meditation For Mental Clarity Jan 01, 2020

In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity.

Join the challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

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Manifest Your Dreams Meditation Dec 29, 2019

In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your dream, and then work towards manifesting it into reality in the upcoming year.

Join Kelly in the 31-day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

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31 Days of Meditation Minisode Dec 22, 2019

In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating each day for 31 days.

Join the challenge https://www.yogaforyouonline.com/31-day-meditation-challenge

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Self-Esteem Meditation Dec 22, 2019

In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at.

Join the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

Contact Kelly- info@yogaforyouonline.com

IG- @yogaforyouonline

Please rate, subscribe, and review! (5 stars for good karma)

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Depression Meditation Dec 15, 2019

In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression.

If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255 For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html

Contact the show- info@yogaforyouonline.com

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Holiday stress meditation Dec 12, 2019

The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 top tips for dealing with the holiday blues and stress.

Learn more about Kelly's upcoming events and retreats- www.yogaforyouonline.com

Please rate, review, and subscribe (5 stars for good karma!)

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Energy Boosting Meditation Nov 03, 2019

This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy.

Come see Kelly live in Minneapolis at Athleta MOA on Nov 17, 2019 at 9:30am Register for the live event here- https://events.athleta.com/gratitudeyoga

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Kelly’s Gratitude Meditation Oct 30, 2019

This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitude meditation dedicated to all of the listeners. Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline.com

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Complete Stress Relief Meditation Oct 27, 2019

In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa.

Feel relaxed and renewed with this meditation inspired by the Sacred Sisterhood retreat in Bali.

Contact the show- info@yogaforyouonline.com IG @yogaforyouonline

Get info on upcoming YFY trainings www.yogaforyouonline.com

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Mini Frustration Meditation Oct 23, 2019

In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger.

Contact the show- info@yogaforyouonline.com

Stay up to date with YFY- www.yogaforyouonline.com

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Unconditional Self-Love Meditation Oct 20, 2019

In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words of affirmation and love on your soul.

Kelly’s favorite heart opening playlist- https://open.spotify.com/playlist/0otujsLqkVJZSmuOCLzwdU?si=stGTTInfSmqizfELuZx7UQ

Contact the show- info@yogaforyouonline.com

IG- yogaforyouonline

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Mindful AM Meditation Oct 13, 2019

In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your senses, and ignite your gratitude for the day and cultivate the power and energy you need to take on the day ahead.

Unlock this episode and all episodes AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

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Ease Into Sleep Meditation Oct 06, 2019

In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep. Join Kelly all month long for special giveaways, bonus episodes, and other fun things!

Learn more about Kelly and stay up to date with events and offerings www.yogaforyouonline.com

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Self-Care Yoga Nidra Oct 06, 2019

In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration.

Get this episode and all episodes ad and intro FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in Toronto for a yoga nidra teacher training https://www.wetravel.com/trips/yoga-nidra-teacher-training-toronto-kelly-smith-toronto-21140751

contact the show info@yogaforyouonline.com

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Meditation For Surrender Sep 22, 2019

In this week’s meditation Kelly walks you through a guided practice for surrender. In this meditation Kelly help you release control and embrace surrender in body, mind, and heart.

More Mindful in Minutes

Books

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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Meditation For Determination Sep 15, 2019

In this week’s meditation Kelly leads you through a guided visualization that helps you unlock your determination and self-discipline and helps you overcome challenge an unlock your potential.

Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline

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Honesty Meditation Sep 08, 2019

This week’s meditation in a meditation to help you be honest with others and yourself. In this guided meditation Kelly leads you through imagery where you relax your body, open your heart, and let the truth flow from your heart and head and out into the world. This meditation is based on the Yama Satya

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Self-Love (Ahimsa) Meditation Sep 01, 2019

In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love.

Get this meditation and all meditations AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This podcast episode is sponsored by BeYogi

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Frustration Meditation Aug 26, 2019

In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self.

Contact the show- info@yogaforyouonline.com

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Chakra Meditation With Brett Larkin Aug 18, 2019

On this week’s guest meditation episode Youtuber, master yoga and meditation teacher, and friend of Kelly’s, Brett Larkin, shares a chakra meditation with us. In this meditation Brett walks you through each chakra and helps you connect deeper with it.

Check out Brett’s work Online Classes- https://www.youtube.com/user/BrettLarkinYoga

Website- https://www.brettlarkin.com

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Body Recovery Meditation Aug 11, 2019

In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and give it the rest it deserves.

Learn more about Kelly and stay up to date with offerings- www.yogaforyouonline.com

Follow kelly on instagram- @yogaforyouonline

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Unleash Your Courage Meditation Aug 04, 2019

In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unlock your courage, dig deep and help you be brave.

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

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Safe From Anxiety Meditation Jul 28, 2019

In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety.

Contact the show info@yogaforyouonline.com Instagram- @yogaforyouonline

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Meditation For Peace and Contentment Jul 21, 2019

In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, what you do, and what you have. Please rate, subscribe and review

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Midday Break Meditation Jul 14, 2019

It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and ready to go!

Unlock this episode and all episode AD FREE + get a bonus meditation every month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about Kelly and current offerings at www.yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate and review and don't forget to subscribe!

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Manifest Joy Meditation Jul 07, 2019

In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebuild the joy that may be missing from your life.

Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955

Contact the show info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate and review and don't forget to subscribe!

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Kelly’s Story Jul 03, 2019

In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to create this podcast.

Contact the show info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate and review and don't forget to subscribe!

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Total Gratitude Meditation May 26, 2019

In this final episode in the mindfulness May series Kelly leads you through a total gratitude meditation to help you cultivate gratitude for everything that you have in life. This is also the last meditation in season 2 of the Mindful in Minutes podcast.

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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Mindful Morning Meditation May 19, 2019

In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you welcome the morning and prepare yourself for an incredible day.

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

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Deep Stress Relief Meditation May 12, 2019

This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress.

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Present Moment Meditation May 05, 2019

In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the present moment.

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BONUS- Peace of Mind Meditation May 01, 2019

In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok.

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Release Control Meditation Apr 28, 2019

This week’s episode is the final meditation in the reset and renewal April series. In this guided meditation identify what you are holding onto that you cannot control and then one by one release these things giving you freedom from the need to control and allow the weight of these things be removed from your being.

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Happiness Meditation Apr 21, 2019

In this episode of the Mindful in Minutes podcast Kelly leads you through a happiness meditation that helps you not only cultivate the feeling of happiness, but to let it move through you and bring pure joy to your day.

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Meditation For Creativity Apr 14, 2019

Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration of nature to unlock your creativity and remove creative blocks.

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Fresh Start Meditation Apr 07, 2019

This week’s meditation is the first in the April renewal meditation. In this fresh start meditation Kelly walks you through a guided imagery meditation that helps you clear our your body, heart, and mind leaving you a clean slate ready for a fresh start.

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5 Minute Confidence Meditation Apr 01, 2019

Surprise! In this bonus episode of Mindful in Minutes Kelly guides you through a mantra practice to help you cultivate confidence in just 5 minutes. Please rate and review to help others find this podcast!

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Forgiveness Yoga Nidra Mar 31, 2019

This week’s episode is the longest meditation that has ever been recorded for Mindful in Minutes. Use this Yoga Nidra practice to help you peel back the layers of your being, release those things that are holding you back from forgiveness and from your true self forgive yourself and others.

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Focus Meditation Mar 24, 2019

This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus.

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SOS Stress Relief Meditation Mar 17, 2019

Feeling stressed out and want to run and scream? I’ve been there! And this week’s meditation is designed to help you unwind, and relax and stop that stress in its tracks.

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Resilience Meditation Mar 11, 2019

On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you truly are. This meditation also helps you to change the narrative around challenges so that you see them as transformations and not struggles.

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Self-Compassion Meditation Mar 03, 2019

This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forgiving of your humaness.

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Work Break Meditation Feb 24, 2019

This week’s meditation is to help you take a break when you’re working or studying and you need a break. Meditation has been show to improve work and school performance and helps you quiet the mind and focus.

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Meditation For Centering Feb 17, 2019

This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation.

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Meditation For Intimacy Feb 10, 2019

Connect with your personal desire and intimacy with this week’s meditation. Connect with your body, passion and desire and release all feelings of shame or dissatisfaction with your body. This meditation can be done alone or with a loved one.

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Sick Day Meditation Jan 27, 2019

In the final mediation of self-care January we have a sick day meditation. This meditation is used for those times when you’re feeling under the weather, injured, or just in need of some healing. Use this meditation to stimulate your body’s natural healing process while you relax and restore.

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Positive Morning Meditation Jan 21, 2019

Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take care of you! In this guided meditation Kelly leads you through a meditation designed to set you up for a day of positivity and then seal your practice with morning gratitude.

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Raindrops Of Relaxation Meditation Jan 13, 2019

Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your stress and worry washing away with raindrops. This is part of the self-care January series.

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Fall Into Sleep Meditation Jan 06, 2019

In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be taking care of ourselves and restoring and renewing.

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Yoga Nidra For Renewal Jan 05, 2019

In the 2nd take of the NYE yoga nidra Kelly re-records the popular class and releases it. In this extra long bonus episode Kelly takes you through a full yoga nidra practice brining you to your most relaxed state and then plants the seed of intention for renewal and becoming a clean slate for the … Continue reading Yoga Nidra For Renewal →

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Meditation For Grief Dec 23, 2018

This week’s episode is a meditation for grief and loss. After connecting with listeners Kelly realized that a lot of you are suffering form grief and loss and that’s why you started using this podcast. So this episode is for you. In this meditation you try to remove yourself from the story and the details and just let yourself feel.

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Winter Depression Meditation Dec 17, 2018

Cold, dark, grey winter have you feeling blue? You’re not alone! The winter blues is a real thing and it’s a big problem and this week Kelly leads you through a meditation that will help you get out of your slump and be filled with warmth and hope.

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Manifest Confidence Meditation Dec 09, 2018

Do you wish you had some more confidence in your life? Would you like to be able to step into your own light and shine? This manifest meditation helps you create confidence in your life and let it move through you with ease.

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Panic Attack Meditation Dec 03, 2018

Anxiety taking control? Feel a panic attack coming on or maybe you’re in a full-blown panic attack? Use this meditation as a way to quell your anxiety, return to the present moment and your breath. Use this meditation for panic attacks or anytime you find anxiety creeping into your day and life.

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Radiating Love Meditation Nov 18, 2018

Do you ever feel like there is no love left in this world? Do you ever want to create more love for yourself and others? This guided meditation helps you to create more love for yourself and for others and radiate that love into the world.

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Self-Forgiveness Mini Yoga Nidra Nov 04, 2018

In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a mini yoga nidra practice for self-forgiveness. Work on deeply planting the intention of forgiveness for yourself and all beings.

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Overcoming Failure Meditation Oct 28, 2018

On this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation for overcoming failure and building your resilience for when things don’t go your way.

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Heart Opening Meditation Oct 21, 2018

This week on the Mindful in Minutes podcast Kelly leads you through a heart opening meditation. This is for those times when someone or something hurts you and your heart closes off. Use this meditation to move past your pain and to allow your heart to open up once again.

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Meditation For Abundance Sep 23, 2018

In this week’s episode Kelly leads you through a meditation for abundance. Paint a clear picture of what you need in life, open yourself up, and let the universe bring you what you need. This is a manifestation meditation to help you raise your vibration and attract what you need.

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Intuition Meditation Sep 16, 2018

In this week’s episode of Mindful in Minutes Kelly leads you through a meditation to help you ignite your intuition. This is a meditation that was used at the meditation retreat Ignite Your Intuition. Connect with something deeper and listen to what your intuition has to say with this meditation.

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Total Stress Relief Meditation Sep 09, 2018

Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation that will help you let go of your tension, unwind, and release from the physical tension of stress.

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Shower Meditation Sep 02, 2018

This week Kelly is mixing it up with a meditation that you can do in your shower! You can either physically do this meditation in the shower or you can just imagine. This is a cleansing, renewal, and rejuvenation meditation.

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Accepting Change Meditation Aug 27, 2018

Change is not easy, and it is something that most of us struggle with. On this week’s episode Kelly gives you a meditation that helps you accept change, and tap into your secure and grounded energy that will help you move through it with ease. This 15 minute meditation is perfect for when you’re dealing with change in your life and need some extra support.

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BONUS- Bedtime Meditation Aug 22, 2018

Surprise! It’s a bonus episode episode! This bonus episode is a full track from the new Meditations For Sleep album. This bedtime meditation will help you relax after a long day and lull yourself into a long and peaceful sleep. This is one of 10 newly recorded and created sleep meditations from the full album. You can download that album here.

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Breath Meditation Aug 19, 2018

In this week’s episode Kelly walks you through a 10 minute breath meditation. Breath awareness meditation is one of the most popular forms of meditation. kelly has walked you through how to do it and help you relax and unwind by following your breath.

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Happy Heart Meditation Aug 13, 2018

This week’s episode is a happy heart meditation. Let go of negativity and fill yourself up with happiness. This meditation is inspired by the small things in life that bring you so much joy. Harness that joy and seal it into your heart with this week’s meditation.

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True Self Yoga Nidra Aug 06, 2018

Kelly is doing something new in this week’s episode. She is sharing her favorite practice Yoga Nidra. This is a long guided mediation that helps you to peel back the layers of your being and come to the true self where you then will set an intention that will continue to grow after the practice.

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Insomnia Meditation Jul 29, 2018

Find yourself waking up in the middle of the night and can’t fall back asleep? Not anymore! This guided meditation is designed for those exact times. When you wake up in the middle of the night and your mind is too busy, or you’re feeling restless, or you are worried or stressed use this meditation

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Guided Walking Meditation Jul 22, 2018

Join Kelly on a guided walking meditation. You can either lace up your shoes, take your headphones and head outside for the meditation that tells you how to do a walking meditation and walks you through the first ten minutes, or you can take your usual meditation position and imagine what your walk would be like while doing this meditation.

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Unwind From The Day Meditation Jul 16, 2018

Unwind from a stressful day with this 12 minute meditation. Relax your body, mind, and heart and release your stressful and chaotic day behind you. Don’t let your busy day run into your evening or you weekend, let go of the day behind you and start your evening relaxed and recharged.

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Present Moment Meditation Jul 08, 2018

Welcome back! Today we are starting season 2 of the Mindful in Minutes Podcast! Join Kelly for a present moment meditation that helps you to truly be present in this moment and not be thrown into the future or pulled into the past, but to be here and be grateful for the gift of each moment.

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Body Acceptance Meditation May 27, 2018

This week’s meditation is one designed to help you accept and love your body exactly the way that it is. This is a personal gratitude practice that Kelly uses when she is not feeling confident in her body or needs a boost of body acceptance. In this meditation you go through all of your body part and send them love and acceptance.

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Self-Healing Meditation May 20, 2018

This week’s meditation is a special release of one of the days in the Balanced and Beautiful Life Course that starts on June 1st. Kelly leads you through a meditation that helps you to heal yourself. This is a longer meditation and is designed to help you physically recover and rebuild all parts of your body and mind.

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Surrender Meditation May 13, 2018

This week’s episode is a surrender meditation to help you let go of control and trust the greater plan at play. It is a guided imagery where you can relax, unwind, and just enjoy the experience.

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Meditation For Sleep May 06, 2018

This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day, and get ready to sleep like a baby.

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Fear Meditation Apr 29, 2018

We have all experienced fear. It’s something that we experience almost every day on a small scale, or perhaps a large scale. This week’s meditation is one to help you over come your fears and move past them. Kelly walks you through a guided meditation that helps you confront your fears and overcome them.

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Joyful Heart Meditation Apr 22, 2018

This week’s episode is a joyful heart meditation. This meditation is for times when you feel like your heart is being weighed down, or it’s not as joyful as you would like. No mater where you are in life your heart could always use some more joy. Find a comfortable position, close your eyes, and get ready to find your joy.

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SOS Anxiety Meditation Apr 15, 2018

This meditation is for those times when anxiety begins to creep into your life. When you need something to help you calm down, and try to keep your anxiety at bay or maybe just turn down the volume on your anxiety this meditation is for you. This is a meditation requested by one of our listeners.

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Renewal Meditation Apr 08, 2018

This week’s meditation is inspired by the changing of the seasons from winter to spring. This meditation will help you leave behind your dormant and old self and bloom into your new self. This is a meditation for life renewal.

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Self-Love Meditation Apr 01, 2018

In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This meditation is adapted from an exercise that Kelly does with her one-on-one clients when they are working with self-love and acceptance.

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Stress Relief Meditation Mar 25, 2018

In this week’s meditation Kelly helps you release stress and find relaxation. This is a guided visualization to a tropical oasis that will let your stress away and leave you still and peaceful.

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Courage Meditation Mar 18, 2018

This week’s meditation is all about courage! Summon your courage and cultivate bravery in your life with this short guided meditation.

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Stillness Meditation Mar 12, 2018

This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even if there is chaos going on around you. This meditation is great for anyone who wants more stillness, calm, and peace in their busy lives.

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Forgiveness Meditation Mar 04, 2018

This week’s meditation is one for forgiveness. When we choose not to forgive we are only harming ourselves, but forgiveness can be easier said than today. This week Kelly has designed a meditation that helps you to forgive those in your past that have harmed you and also forgive yourself for mistakes you have made.

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Truth Meditation Feb 26, 2018

This week’s episode is a guided meditation designed to help you speak your truth. We work with a guided imagery meditation that helps you to release any gunk or debris from the communication center that may be holding you back from speaking your truth and communicating with ease.

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Acceptance Meditation Feb 18, 2018

This week’s episode is inspired by those times that life has thrown something you way that is less desirable and you have to work through. This guided meditation helps you accept those things that you cannot control and help you cultivate patience while you wait for them to pass.

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Evening Relaxation Meditation Feb 11, 2018

An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day meditation challenge. Get ready to feel relaxed and restored with this meditation.

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Joy Meditation Feb 04, 2018

This week’s episode of the Mindful in Minutes podcast is all about joy. Inspired by an exercise Kelly does with her yoga teacher training students, Kelly uses meditation as a way to cultivate the feeling of pure, undiluted joy. This guided meditation helps you let go of the negative and invite in the positive and unleash your inner joy.

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Relaxation Meditation Jan 28, 2018

In this week’s episode Kelly walks you through a guided relaxation meditation. This meditation will help your body and mind relax. Kelly starts with a body relaxation technique that will allow you to soften and physically release tension and then moves on to guided imagery that will help the rest of you relax.

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I Am Enough Meditation Jan 21, 2018

In this week’s episode of Mindful in Minutes Kelly leads you through a meditation that is inspired by one of her favorite mantras and those times when you feel unworthy or are having feelings of self-doubt. This guided meditation helps you cultivate feelings of worthiness and contentment for yourself and your life.

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Bedtime Meditation Jan 14, 2018

Get ready for a restful night of sleep. On this week’s episode Kelly helps you relax and quiet the mind before bed and leads you into a relaxing before bed meditation. Wake up feeling restored and renewed and sleep through the night. Get in your bed, cozy up, and get ready to sleep.

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Gratitude Meditation Jan 07, 2018

This week on Mindful in Minutes Kelly shares a meditation for gratitude that was designed exclusively for her New Year’s yoga and meditation retreat. This meditation is all about finding gratitude for all of the things around you and of course yourself! This meditation also includes a guided relaxation technique called the 61 points.

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Stress Relief Meditation Jan 01, 2018

This week on the Mindful in Minutes podcast Kelly leads you through a stress relief meditation. This guided imagery meditation helps you release your stress as you move through a gentle stream and let go of tension as you float in the water. Get ready to release your stress and feel restored and renewed.

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Letting Go Meditation Dec 18, 2017

This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tightly that can weight us down. This meditation may release some emotional or feelings, but know that it is normal, and it is perfectly fine to feel how you feel.

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Meditation For Anxiety Relief Dec 11, 2017

Today’s episode of Mindful in Minutes is an anxiety relief meditation. This short meditation is designed to help you let go of anxiety during those times of stress, uncertainty, self-doubt, or just plain anxiousness. So many of us suffer from anxiety even if it is just the occasional bout of anxiety or full-blown clinical anxiety, and this episode is designed to help you unwind and get relief from your anxiety.

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Winter Relaxation Meditation Dec 04, 2017

In this guided meditation Kelly leads you through a relaxation and healing meditation where you visualize the body being blanketed in snow. Allow the cooling comfort of snowflakes to heal your body and mind and leave you feeling refreshed and renewed.

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Grounding Meditation Nov 27, 2017

Feeling scattered, unsure of what to do, or unable to pin yourself down and get things done. In this week’s episode Kelly leads you through a deeply grounding meditation that will leave you feeling safe, secure, and grounded.

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Energizing Meditation Nov 20, 2017

This week Kelly takes you through a guided energizing meditation. This short meditation helps you get rid of mental fog and lethargy and help you reawaken energized refreshed, and ready for the day. It is a mindfulness cup of coffee!

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Chakra Meditation Nov 19, 2017

This week’s special weekend edition of the podcast is a guided chakra meditation. Kelly leads you through a guided energy visualization that moves through all of the energy centers bringing them to balance and getting rid of imbalances. The meditation ends with an overall body balance.

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Evening Rescue Meditation Nov 13, 2017

Today’s episode is an evening rescue meditation. It is a short guided meditation that will help you fall back asleep if you wake up in the middle of the night or you are having a hard time falling asleep. It combines breath technique with visualization to relax the body and encourage you to go back to sleep and get the rest you need.

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Loving Kindness Meditation Nov 06, 2017

Today’s meditation is a loving kindness meditation that is designed to help you spread love from your heart to the hearts of others and yourself. It is a meditation that helps you let go of hurt and hate in your heart and instead fill it with love instead. This is a very strong and powerful practice to help you cultivate compassion and loving kindness in your heart.

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Morning Affirmation Meditation Nov 05, 2017

Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepares you for a wonderful day, and starts your morning with positive affirmations to set you up for success.

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Full Body Relaxation Meditation Oct 30, 2017

In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This meditation is less than 15 minutes and will help you unwind anytime you feel stressed or tense.

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BONUS-How To Start A Meditation Practice Oct 23, 2017

How do I start a meditation practice? In this first Mindful Moments episode Kelly shares her strategy for beginning a meditation practice. She always discusses the benefits of meditating as well as her personal story of she she started her meditation practice.

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Minisode 1- Breath awareness meditation Oct 16, 2017

Full episodes begin October 30th, but until then enjoy this minisode guided meditation. This is a breath awareness meditation that helps you become aware of the sensation of breath as you relax and unwind. Just find a comfortable position and release and relax!

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