In this episode, Sal, Adam & Justin speak with Juli Bauer, the creator and author of the popular website, PaleOMG.com. She has written several Paleo cookbooks, her newest "Juli Bauer's Paleo Cookbook."
Juli spent many years dealing with body issues and disordered eating and then discovered CrossFit and Paleo. In this episode she talks about her journey and the obstacles she has overcome.
- Assumptions of how people look in person (3:11)
- How long has she been in the fitness industry? (6:24)
- Fear of the weight room (10:01)
- You are the 5 people you surround yourself with (12:39)
- If someone makes you question your beliefs and values – cut them out
- How you look vs. how you perform? (16:54)
- When did she start to notice issues/changes with her body? (20:18)
- How were her relationships affected? (24:00)
- Working out too much? (26:45)
- Her fuck it moment (31:28)
- Your greatest strength is your greatest weakness (34:56)
- How did she start her fitness business? What motivated it? (39:00)
- Did she ever feel she was taken advantage of? (44:27)
- What does she love/hate about being her own boss? (45:36)
- What has she taken from her parents? (48:26)
- Her mom projecting her insecurities on her
- Why are women so judgmental of one another? (54:21)
- Raising kids this day in age (56:09)
- Why did she start her podcast? (58:31)
- · How does she balance work/life? (1:01:27)
- Don’t sweat the small things
- Any stress practices? (1:09:51)
- What is she currently working on to better herself/personal growth? (1:13:48)
- How often does she get asked how to start a blog/podcast? What misconceptions does she see? (1:20:59)
- How does she monetize? (1:23:51)
- Does she consider herself a role model? (1:27:45)
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Featured Guest/People Mentioned:
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!
Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.
Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com
Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.
Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:
1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more
Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!
Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.
Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.
Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!
Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!
Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.
Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com
Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.
Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:
1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more
Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!
Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.
Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.
Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!
Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
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