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    Fitness & Nutrition

    Mind Over Macros

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals… focusing on the most important factor: mindset.

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    Copyright: © 2023 Mind Over Macros

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    The Calorie Deficit Discussion Sep 08, 2021
    Show notes

    In this episode, Mike discusses the nuance around being in a calorie deficit. Understand the context behind it and why it may be harmful for some.
    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.
    Click here to take advantage of this offer!
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    Pre & Post Workout Nutrition to Optimize Body Composition Sep 06, 2021
    Show notes

    In this episode, Mike discusses how to optimize your pre and post workout nutrition to improve body composition. This episode is great for understanding the goal of pre and post workout nutrition which will help you make better decisions to get the most out of your training and recovery.
    Mike also reveals an amazing opportunity to get 20% off any Organifi product! This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.
    Click here to take advantage of this offer!
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    Q&A: How to Set Macros, Reverse Diet, & Why Rest Days Are So Important Sep 03, 2021
    Show notes

    Click here to join the Neurotype Challenge for FREE!
    In this episode, Mike answers several questions including: how to set your calories and macros. How to get rid of loose skin. How to reverse diet. Why are rest days so difficult. And more! Tune in to hear the answers!
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    The Challenge With Challenges Sep 01, 2021
    Show notes

    Click here to join the Neurotype Challenge for FREE!
    In this episode, Mike discusses the challenge with challenges. Why are challenges so appealing and how can we make the most out of them? What are some of the major pitfalls of challenges? Why do most of them fail? How can we use them to our advantage? Find out in this episode!
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    5 Things More Important Than Macros Aug 30, 2021
    Show notes

    Click here to join the Neurotype Challenge for FREE!
    In this episode, Mike discusses 5 things that are more important to consider than your macros. The answers may surprise you.
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    Q&A: 75 Hard, Body Recomp, and How to Set Your Macros Aug 25, 2021
    Show notes

    In this episode, Mike answers a bunch of questions that were submitted by you on FB and IG. He goes over his thoughts on 75 hard, the impact that dieting has on your immune system, training around injuries, body recomposition, and setting the proper macros for yourself.
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    Build Your Metabolism for Sustainable Results Aug 23, 2021
    Show notes

    In this episode, Mike walks through the exact process of how to build your metabolism and restore your body's ability to lose fat. This is one of the key steps in the process of achieving sustainable results and is often overlooked.
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    How to Make Fat Loss Predictable Aug 18, 2021
    Show notes

    Enter for your chance to win 3 months of FREE POP coaching!
    In this episode, Mike breaks down the 3 things needed to make fat loss predictable. Once you understand these 3 things.. you can realistically set your expectations for sustainable results. Find out what they are in this episode!
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    Fit At Any Age with Susan Niebergall Aug 16, 2021
    Show notes

    In this episode, Mike is joined by Susan Niebergall to discuss how fitness can begin or continue at any age. This is an important conversation about ways to simplify your fitness journey as you age and how to make it a long term, sustainable process. Susan brings a great perspective to the show.
    Follow Susan:
    @susanniebergallfitness
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    How to Stop Sabotaging Your Progress Every Weekend Aug 11, 2021
    Show notes

    In this episode, Mike is discusses how to end your weekend indulgences that may be preventing you from seeing the results you desire.
    Enter for your chance to win 3 months of FREE POP coaching!
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

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