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    Fitness & Nutrition

    Mind Over Macros

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals… focusing on the most important factor: mindset.

    Advertise

    Copyright: © 2023 Mind Over Macros

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Best Foods for Fat Loss May 11, 2022
    Show notes

    In this episode, Mike breaks down all of the best foods for fat loss. You might be thinking about superfoods or other wild claims. If that's the case then you probably haven't listened to Mind Over Macros ;). Of course, Mike is putting is own unique spin on the best foods for fat loss and you'll have to tune in to find out exactly what he's talking about.
    For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.
    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.
    Click here to take advantage of this offer!
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    The Checklist for Successful Dieting May 09, 2022
    Show notes

    In this episode, Mike gives you his checklist for successful dieting. This is everything you need to know about mentally and physically preparing yourself for a successful fat loss phase. Per usual, he also drops some real talk in there that might light a fire under you.
    For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.
    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.
    Click here to take advantage of this offer!
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    Should You Track Data? May 04, 2022
    Show notes

    In this episode, Mike talks about data and how we should be using it to inform our behaviors. This is likely not what you think. Give this episode a listen for an interesting perspective on data.
    For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.
    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.
    Click here to take advantage of this offer!
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    Here's Why You're Failing May 02, 2022
    Show notes

    In this episode, Mike unveils the REAL roadblock to your success. It's not what you think. This isn't about how much you're eating, your training protocol, or any of your habits. This is about YOU. If you're ready to get raw and real.. give this a listen.
    For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.
    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.
    Click here to take advantage of this offer!
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    Stress & Fat Loss Apr 27, 2022
    Show notes

    In this episode, Mike discusses the impact of stress on fat loss. And the importance of understanding the stress equation in the body to see the results your desire. This is especially important when it comes to breaking through plateaus and avoiding unnecessary frustration.
    For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.
    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.
    Click here to take advantage of this offer!
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    The Psychology of Behavior Change with Mae Steigler of Organifi Apr 25, 2022
    Show notes

    In this episode, Mike is joined by Mae Steigler, the CEO of Organifi, and the two discuss how real behavior change is created. This was a powerful conversation to understand the psychology of habit formation and how to create a lifestyle that supports the goals you're trying to achieve. The two also discuss the benefits of quality products like the ones that Organifi makes and where that fits into the whole equation.
    For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.
    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.
    Click here to take advantage of this offer!
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    Dieting Lessons That Are Hard to Learn Apr 20, 2022
    Show notes

    In this episode, Mike discuses his top 5 dieting mistakes that most people make. These are lessons that are hard to learn. But important to master. Tune in to find out what they are!
    For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.
    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.
    Click here to take advantage of this offer!
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    The Key to Sustainable Results Apr 18, 2022
    Show notes

    In this episode, Mike discuses a simple way to ensure that your results will last. This will help you spot major red flags when it comes to sustainability and will better inform your decisions.
    For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.
    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.
    Click here to take advantage of this offer!
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    How to Avoid Weight Regain Apr 14, 2022
    Show notes

    In this episode, Mike discuses the most important steps to maintaining your results and avoiding weight regain. This topic does not get discussed enough. The reality is that losing weight is easy. Keeping it off is hard. This episode will explain why.
    For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.
    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.
    Click here to take advantage of this offer!
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    Becoming the Person Who Achieves Their Goals Apr 12, 2022
    Show notes

    In this episode, Mike discuses how to become the person who achieves their goals. This is likely the work that you've been resisting but will create the biggest impact on your life.
    For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE.
    Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.
    Click here to take advantage of this offer!
    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

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