Mind Over Macros

Latest Episodes:

The No BS Approach to Getting Results with Beth Feraco May 22, 2023

Show notes

In this episode, Mike is joined by Beth Feraco who gives very direct and sound advice for getting results to improve your health and physical appearance. Beth shares her story of overcoming alcoholism and finding fitness as a way to improve the quality of her life. The lessons and takeaways in making that kind of change are directly applicable to any journey of goal achievement. It takes work, sacrifice, and a willingness to do things differently. Beth has a lovingly blunt approach and is a highly respected coach. This episode is an important one to listen to!
Follow Beth - @bethferacofitness
For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Coaches Compass: Unconventional Marketing May 19, 2023

Show notes

In this episode of the Coaches Compass, Mike discusses why conventional marketing is ineffective and unethical. He describes a much more effective way to market yourself and your services so you actually build trust with your audience and attract the types of people you want to work with. If you're a coach or aspiring coach, this episode is a must-listen!
For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

The Metabolic Gap May 17, 2023

Show notes

In this episode, Mike discusses a concept that he came up with to describe the real essence of metabolism called The Metabolic Gap. This is a way to conceptualize the things that widen the gap between where you are and where you want to be. And the things that we can do to close the gap. It'll help you make decisions to improve your metabolic function and work with your body instead of against it.
For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

The Fat Loss Fallacy May 15, 2023

Show notes

In this episode, Mike explains what we've gotten wrong about fat loss for the past several decades. There is a fundamental flaw in how fat loss is approached across mainstream media and popular diets and it's led to an embarrassing success rate. Once you understand the internal drivers for losing fat and maintaining a healthy lifestyle, it becomes quite apparent why the old ways hasn't been working. More importantly, you'll quickly learn how to approach things differently so you can actually see the results you desire.
For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Coaches Compass: Finding Your Ideal Client & Building Your Audience May 12, 2023

Show notes

In this episode of Coaches Compass, Mike discusses the process for figuring out who your ideal client is. Once you know the type of person that brings you joy to work with, you'll need to understand how to attract those clients and build your audience. This episode will help you take action on speaking directly to the people you want to be working with and how to figure out exactly the types of clients that you best serve.
For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Change the Frame to Change Your Results May 10, 2023

Show notes

In this episode, Mike discusses the importance of perspective and mental reframes to change your ability to stay consistent and see the results you desire. This episode will allow you to view your problems and potential roadblocks differently. You'll see them for what they are. It will give the mental perspective you need to be successful.
For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Functional Nutrition with Liz Larson May 08, 2023

Show notes

In this episode, Mike is joined by POP Coach Liz Larson to discuss functional nutrition and what it is and how it can help you achieve your goals. Liz shares her story of having severe gut health issues at a very young age and the path that she took to better health despite having celiac disease and hashimoto's. Now, Coach Liz is helping so many others to reach their goals with her knowledge and education in functional nutrition. This episode will help you advocate for yourself on your path to better health.
For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

The Coaches Compass: Getting Started as a New Coach May 05, 2023

Show notes

In this episode, Mike begins a new segment called the Coaches Compass. Each week, he'll discuss a topic for established, new, or aspiring coaches. This week on the Coaches Compass, Mike talks about the step by step process to becoming a coach. How do you get started? How do you get clients? How much should you charge them in the beginning? Tune in to find out!
For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

The Exact Process for Reaching Your Goals May 03, 2023

Show notes

In this episode, Mike explains the exact process of how to reach your goals. This is actionable and repeatable, regardless of what you're trying to achieve. You can apply these principles in all areas of your life, especially health and fitness. The analogy explained in this episode will make a lot of sense and help you understand the frame for goal achievement.
For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial
Start your morning with the highest quality, most convenient breakfast with Meal 1 by Kreatures of Habit. Get 15% off by going to www.kreaturesofhabit.com and using code POPFAM at checkout
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Unlocking Your Potential with Luka Hocevar May 01, 2023

Show notes

In this episode, Mike is joined by Luka Hocevar for an incredibly profound and impactful conversation. Luka gets into the art and science of self-transformation and how to truly change your behaviors to reach your goals with a repeatable process. This is a must-listen for anyone who wants to unlock their potential and become the best version of themselves. It's also a great episode for coaches to listen to if they want to understand their clients on a deeper level and be more equipped to help them transform.
Follow Luka - @lukahocevar
linktr.ee/lukahocevar
For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial
Start your morning with the highest quality, most convenient breakfast with Meal 1 by Kreatures of Habit. Get 15% off by going to www.kreaturesofhabit.com and using code POPFAM at checkout
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

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