Mind Over Macros

Latest Episodes:

How to Guarantee Your Success Jul 31, 2023

Show notes

In this episode, Mike gives some insight into the most important shift within your fitness and nutrition that will guarantee your success. This is a concept that is difficult to implement and challenging to teach. But Mike does a great job explaining it and why it's so important. Tune in to find out what it is!
Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Coaches Compass: How to Attract More Dream Clients Jul 28, 2023

Show notes

In this episode of the Coaches Compass, Mike shares two critical mistakes that many coaches make when it comes to messaging and content. Unlike most marketers, Mike also shares what to do instead in order to attract the exact clients that you want to work with.
Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Can You Drink Alcohol and Lose Fat? Jul 26, 2023

Show notes

In this episode, Mike breaks down everything you need to know about alcohol and fat loss. This is a heated topic and most experts can't even agree so there's definitely some nuance here. This episode will give you a clear understanding of how alcohol impacts your fat loss results and then you can make an informed decision about how to best move forward.
Join our Dog Days of Summer Sprint Challenge to lose 4-6 lbs of fat on average while supporting the Social Tees Animal Rescue! Visit - https://www.dogdayschallenge.com/sign-up to join
Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

2 Mindset Shifts for Success Jul 24, 2023

Show notes

In this episode, Mike starts with announcing the Dog Days of Summer Sprint challenge that is now open for enrollment and begins on July 31st. He then transitions to two mindset shifts that are necessary for success. 1 has to do with the start and stop mindset (which often leads to perfectionist tendencies and all or nothing thinking). And the other has to do with prioritizing your health. Both are nuanced but necessary for success.
Join our Dog Days of Summer Sprint Challenge to lose 4-6 lbs of fat on average while supporting the Social Tees Animal Rescue! Visit - https://www.dogdayschallenge.com/sign-up to join
Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Coaches Compass: Wedding Recap + Stop Blaming the Algorithm Jul 21, 2023

Show notes

In this episode of the coaches compass, Mike begins with a wedding recap. It's quite thorough so you can skip to about 28 minutes if you'd rather not hear all about it lol. After that, he jumps into the algorithm on social media and why it's not the algorithm that is preventing you from being seen. Or from getting engagement on your posts. Instead, there is something missing that if you fix, you'll notice a big difference in how your content performs. Tune in to find out!
Join our Dog Days of Summer Sprint Challenge to lose 4-6 lbs of fat on average while supporting the Social Tees Animal Rescue! Visit - https://www.dogdayschallenge.com/sign-up to join
Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

How to Opt Out of Diet Culture with Katie Bramlett from WeShape Jul 19, 2023

Show notes

In this episode, Mike is joined by Katie Bramlett from WeShape to discuss the process for opting out of diet culture. Katie used to run a traditional fitness and nutrition company that scaled incredibly quickly. Then, she started to realize that felt a little empty through that process. Which led her to question the type of business she wanted to run and how she wanted to truly help people. Katie and her business partner pivoted to WeShape which is all about movement and connecting to your intuition, rather than exercising to burn calories and dieting to lose weight. This is a powerful episode that everyone should listen to!
Follow WeShape - @weshape.wellness
Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Strong Not Skinny with Jessica Gunn Jul 17, 2023

Show notes

In this episode, Mike is joined by Jess Gunn who discusses the pursuit of improved body composition by focusing on getting stronger. Most people assume that when they want to get leaner and more fit, that they have to slash calories and take extreme measures. Well Jess and Mike dispel that myth and outline a more productive, effective, and enjoyable way of reaching your body composition goals without having to be miserable. If you want sustainable results, this episode is a must-listen!
Follow Jess - @gunning4fitness
Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Coaches Compass: The Secret to a Successful Funnel Jul 14, 2023

Show notes

In this episode of Coaches Compass, Mike explains how to create a successful funnel. And why the solution is rarely ever to just get more leads or insert more people into the top of your funnel. There are two very distinct ingredients needed to move someone through your funnel.. find out what they are and how to insert them into your coaching business!
Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Body Shaming for Fat Loss? Jul 12, 2023

Show notes

In this episode, Mike gets personal about his experience of being significantly overweight and the mindset that accompanied that period of time. This may be a sensitive subject for some so just be aware that Mike discusses body shaming, body acceptance, and body positivity. However, he talks about those concepts through the lens of his own journey.
Get ALMOST free nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

How Fitness Can Save Your Life with Chris Cavallini from Nutrition Solutions Jul 10, 2023

Show notes

In this episode, Mike is joined by Chris Cavallini, the CEO and founder of Nutrition Solutions who shares his story of growing up in foster homes, being arrested 17 times before his 18th birthday, getting into dealing drugs, to ultimately finding fitness and turning his entire life around. Chris is a former Navy diver who used fitness and nutrition for a catalyst to change and pursue heights that he never imagined possibly. Now he runs Nutrition Solutions, which is a meal delivery service that has some of the best tasting food with the highest quality ingredients to lower the barrier of entry when it comes to quality nutrition.
Follow Chris - @chriscavallini
Check out Nutrition Solutions - www.nutritionsolutions.com
For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trial
Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAM
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected