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Mind Muscle Project — Fitness & Nutrition
Mind Muscle Project

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

Latest Episodes:

1257: How To Get Better Abs, Tips For Building A Side Hustle & Side Effects Of SARMs Dec 04, 2023

Show notes

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

KAMIKAZE: https://www.themindmuscleproject.com/kamikaze

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

1256: Prioritise Your Clients Over Competition & Dominate The Market Nov 29, 2023

Show notes

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

1255: Mental Toughness: Is it Trainable Or Is It Genetic? Nov 26, 2023

Show notes

Partners supporting this show:

KAMIKAZE: https://www.themindmuscleproject.com/kamikaze

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updates:
https://themindmuscleproject.com/newsletter
New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

1254: Is The Fitness Industry Making Mental Health Worse Nov 22, 2023

Show notes

Partners supporting this show:
NEON ICONS: https://www.themindmuscleproject.com/neonicons
Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness
Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E
Check out our training programs:
https://themindmuscleproject.com/programs
Our episode sponsors:
https://themindmuscleproject.com/partners
Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updates:
https://themindmuscleproject.com/newsletter
New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

1253: 10 Most Important Numbers For Health Nov 20, 2023

Show notes

Partners supporting this show:
NEON ICONS: https://www.themindmuscleproject.com/neonicons
KAMIKAZE: https://www.themindmuscleproject.com/kamikaze
Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E
Check out our training programs:
https://themindmuscleproject.com/programs
Our episode sponsors:
https://themindmuscleproject.com/partners
Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updates:
https://themindmuscleproject.com/newsletter
New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

1252: How Your Fitness Business Can Win In The Holiday Season Nov 15, 2023

Show notes

Partners supporting this show:
NPE: https://themindmuscleproject.com/npe
Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness
Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E
Check out our training programs:
https://themindmuscleproject.com/programs
Our episode sponsors:
https://themindmuscleproject.com/partners
Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updates:
https://themindmuscleproject.com/newsletter
New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

1251: How To Stay In Shape Whilst Travelling Nov 12, 2023

Show notes

Partners supporting this show:

NEON ICONS: https://www.themindmuscleproject.com/neon

KAMIKAZE: https://www.themindmuscleproject.com/kamikaze

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E
Check out our training programs:
https://themindmuscleproject.com/programs
Our episode sponsors:
https://themindmuscleproject.com/partners
Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updates:
https://themindmuscleproject.com/newsletter
New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

1250: Simple Diet Changes To Improve Body Composition Nov 08, 2023

Show notes

Partners supporting this show:
NPE: https://themindmuscleproject.com/npe
Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness
Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E
Check out our training programs:
https://themindmuscleproject.com/programs
Our episode sponsors:
https://themindmuscleproject.com/partners
Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updates:
https://themindmuscleproject.com/newsletter
New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

1249: Injury Prevention vs. Pushing Limits: What Is Best In Today’s Fitness Industry Nov 07, 2023

Show notes

Partners supporting this show:

NEON ICONS: https://www.themindmuscleproject.com/neon

KAMIKAZE: https://www.themindmuscleproject.com/kamikaze

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E
Check out our training programs:
https://themindmuscleproject.com/programs
Our episode sponsors:
https://themindmuscleproject.com/partners
Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updates:
https://themindmuscleproject.com/newsletter
New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

1248: Strategies Dealing With Major Set Backs Nov 02, 2023

Show notes

Intro: 0:00-6:00

Take time to process (1-2 days) denial- anger - bargaining - depression - acceptance: 6:00-13:00
List out what you can control and what you can’t: 13:00-19:00
Write out next steps and who’s involved in the next steps (contact points etc): 19:00-22:10
Look at the silver lining, what can be learned, this will make me stronger in future, this is practice for later: 22:10-23:10
Reflect on other times in your life which felt impossible and use threat proof to get out: 23:10-25:00
Find others who you know who’ve gone through something similar and ask them how they handled it (can also find examples online): 25:00-27:00
Take small consistent actions to feel progress, don’t get bogged down: 27:00-28:00
Ask yourself in 12 months from now what would you regret about this process if you didn’t do it: 28:00-30:00
Bonus: know that you can train to prevent these things: 30:00-end

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

NPE: https://themindmuscleproject.com/npe
Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E
Check out our training programs:
https://themindmuscleproject.com/programs
Our episode sponsors:
https://themindmuscleproject.com/partners
Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updates:
https://themindmuscleproject.com/newsletter
New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

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