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    Fitness & Nutrition

    Mind Muscle Project

    Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    997: LOCKEROOM 1 Year Review Dec 30, 2021
    Show notes

    Partners supporting this show:

    Make 2022 Your Best Year Ever Register for the NPE Best-Year-Ever Blueprint™. Join NPE for this FREE LIVE training to grow your client base on 7-9 December, 2021. https://npe.li/nk/PjomS0

    Business Wars: https://wondery.com/shows/business-wars/

    Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E
    Check out our training programs:https://themindmuscleproject.com/programs
    Our episode sponsors: https://themindmuscleproject.com/partners
    Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en
    Subscribe for email Updates: https://themindmuscleproject.com/newsletter

    New Fitness Business Podcast, In The Black:

    Spotify: https://spoti.fi/3AlTx8n

    iOS: https://podcasts.apple.com/ph/podcast/in-the-black/id1577114284

    See omnystudio.com/listener for privacy information.


    996: TBT - Nick Sorell On Gymnastics Strength Training Common Mistakes and Fixes Dec 29, 2021
    Show notes

    Partners supporting this show:

    Activated Nutrients- https://themindmuscleproject.com/activated

    The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

    Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

    Check out our training programs:
    https://themindmuscleproject.com/programs

    Our episode sponsors:
    https://themindmuscleproject.com/partners

    Ask Questions on Instagram:
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates:
    https://themindmuscleproject.com/newsletter

    New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

    See omnystudio.com/listener for privacy information.


    995: WHOOP 4.0 Review Dec 28, 2021
    Show notes

    Partners supporting this show:

    XERO: https://themindmuscleproject.com/xero

    REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us)
    https://themindmuscleproject.com/recgen

    Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

    Check out our training programs:
    https://themindmuscleproject.com/programs

    Our episode sponsors:
    https://themindmuscleproject.com/partners

    Ask Questions on Instagram:
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates:
    https://themindmuscleproject.com/newsletter

    New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

    See omnystudio.com/listener for privacy information.


    994: Dr. Michael Ruscio On Gut Health From Common Issues To Fixes & Body Composition. Dec 28, 2021
    Show notes

    Dr. Michael Ruscio Instagram: https://www.instagram.com/drruscio/?hl=en

    Dr. Michael Ruscio Website: https://drruscio.com/

    Partners supporting this show:

    Activated Nutrients- https://themindmuscleproject.com/activated

    The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

    Make 2022 Your Best Year Ever Register for the NPE Best-Year-Ever Blueprint™. Join NPE for this FREE LIVE training to grow your client base on 7-9 December, 2021. https://npe.li/nk/PjomS0

    Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

    Check out our training programs:
    https://themindmuscleproject.com/programs

    Our episode sponsors:
    https://themindmuscleproject.com/partners

    Ask Questions on Instagram:
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates:
    https://themindmuscleproject.com/newsletter

    New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

    See omnystudio.com/listener for privacy information.


    993: How Justin Ashley Made Millions With Fitness Playground Dec 24, 2021
    Show notes

    Partners supporting this show:

    We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

    XERO: https://themindmuscleproject.com/xero

    Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E
    Check out our training programs:https://themindmuscleproject.com/programs
    Our episode sponsors: https://themindmuscleproject.com/partners
    Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en
    Subscribe for email Updates: https://themindmuscleproject.com/newsletter
    New Fitness Business Podcast, In The Black:

    Spotify: https://spoti.fi/3AlTx8n

    iOS: https://podcasts.apple.com/ph/podcast/in-the-black/id1577114284

    See omnystudio.com/listener for privacy information.


    992: 10 Tips To Avoid Holiday Weight Gain Dec 22, 2021
    Show notes

    On this podcast we share10 tips to avoid putting on weight during the holiday period.

    Partners supporting this show:

    YoPro: https://themindmuscleproject.com/yopro

    XERO: https://themindmuscleproject.com/xero

    Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

    Check out our training programs:
    https://themindmuscleproject.com/programs

    Our episode sponsors:
    https://themindmuscleproject.com/partners

    Ask Questions on Instagram:
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates:
    https://themindmuscleproject.com/newsletter

    New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

    See omnystudio.com/listener for privacy information.


    991: The Future Of Fitness Tech, Beginner Gains & Optimal Sessions Per Week Dec 22, 2021
    Show notes

    Partners supporting this show:

    YoPro: https://themindmuscleproject.com/yopro

    Business Wars: https://wondery.com/shows/business-wars

    Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

    Check out our training programs:
    https://themindmuscleproject.com/programs

    Our episode sponsors:
    https://themindmuscleproject.com/partners

    Ask Questions on Instagram:
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates:
    https://themindmuscleproject.com/newsletter

    New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

    See omnystudio.com/listener for privacy information.


    990: Chris Williamson On Personal Development & Evolutionary Psychology Dec 20, 2021
    Show notes

    Modern Wisdom’s Jordan Peterson Episode - https://link.chtbl.com/jbp

    Chris Williamson Instagram: https://www.instagram.com/chriswillx/?hl=en

    Chris Williamson Website: https://chriswillx.com/

    Partners supporting this show:

    YoPro: https://themindmuscleproject.com/yopro

    The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

    BLACKROLL: https://themindmuscleproject.com/blackroll

    Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

    Check out our training programs:
    https://themindmuscleproject.com/programs

    Our episode sponsors:
    https://themindmuscleproject.com/partners

    Ask Questions on Instagram:
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates:
    https://themindmuscleproject.com/newsletter

    New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

    See omnystudio.com/listener for privacy information.


    989: We Sold Our Gym! 7 Lessons To Grow A Successful Gym Dec 17, 2021
    Show notes

    Partners supporting this show:

    AFS Brokers- https://themindmuscleproject.com/afs

    XERO: https://themindmuscleproject.com/xero

    Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E
    Check out our training programs:https://themindmuscleproject.com/programs
    Our episode sponsors: https://themindmuscleproject.com/partners
    Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en
    Subscribe for email Updates: https://themindmuscleproject.com/newsletter
    New Fitness Business Podcast, In The Black:

    Spotify: https://spoti.fi/3AlTx8n

    iOS: https://podcasts.apple.com/ph/podcast/in-the-black/id1577114284

    See omnystudio.com/listener for privacy information.


    988: TBT - Tanya Poppett on Why intensity is not essential for your best physique Dec 15, 2021
    Show notes

    This week Lach sat down with Adidas's Head female ambassador Tanya Poppett to talk about women's body image and why we are being sold the wrong training. Tanya walks us through her journey of how she learnt more os a focus on health and well being resulted in a much better physique than one built around intensity.

    Partners supporting this show:

    BLACKROLL: https://themindmuscleproject.com/blackroll

    Activated Nutrients- https://themindmuscleproject.com/activated

    Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

    Check out our training programs:
    https://themindmuscleproject.com/programs

    Our episode sponsors:
    https://themindmuscleproject.com/partners

    Ask Questions on Instagram
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates
    https://themindmuscleproject.com/newsletter

    New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

    See omnystudio.com/listener for privacy information.


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