Mind Money Balance

Latest Episodes:

165: 4 Credit Card Myths You Need to Stop Believing Dec 24, 2024

Show notes

There are four common credit card myths I need you to stop believing. If you believe these myths, you might negatively impact your credit score, pay unnecessary interest, or miss out on some of the perks (like travel hacking!) of responsible credit card usage. Listen for credit card facts so you can feel more better the next time you tap or swipe your card.

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Financial Archetype Quiz
https://www.mindmoneybalance.com/quiz

164: Be (Financially) Selfish this Holiday Season Dec 22, 2024

Show notes

Feeling the pressure to overspend during the holidays? It's time to rethink the season with a focus on financial selfishness—putting your financial well-being first, guilt-free. In this episode, financial therapist Lindsay Bryan-Podvin explores how to navigate holiday spending in a way that protects your financial goals without sacrificing the joy of the season. You’ll learn why saying "no" to overspending is an act of radical self-care, how to approach holiday gifting, gatherings, and traditions while staying within your budget, and get boundary-setting scripts for tricky situations. By the end of this episode, you'll feel ready to celebrate the holidays without a financial hangover.

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Hire Lindsay to Facilitate a Workshop:

https://mindmoneybalance.com/speaking

163: Financial Self-Care for the Holidays Dec 21, 2024

Show notes

While the holiday season often brings pressure—whether from family, friends, or our own expectations—this episode breaks down strategies to set holiday boundaries, identify emotional spending triggers, and prevent unnecessary expenses. Learn how to manage internal and external pressures to overspend, from navigating gift exchanges to resisting the urge to go all-out on holiday decor. With insights on the emotional effects of spending and simple swaps to boost feel-good hormones without buying, this episode will help you prioritize your financial goals while still celebrating the holiday season meaningfully.

Corresponding Blog:

www.mindmoneybalance.com/blogandvideos/financial-self-care-for-the-holidays

Resources Referenced in the Episode

Credit Card Traps Video

https://youtu.be/paui2ii2wKo?si=HgqfKJ6BtlWd0buu

How to Stop Retail Therapy: Chemicals That Make Shopping Feel so Good

https://www.mindmoneybalance.com/blogandvideos/how-to-stop-retail-therapy

162: Coping with a Layoff Sep 25, 2024

Show notes

A layoff or job loss can trigger an emotional rollercoaster, with feelings of shock, anger, sadness, or relief. Financial Therapist Lindsay shares that nearly half of Americans experience layoff anxiety, as recent statistics highlight the prevalence of layoffs due to cost-cutting measures and industry shifts. In this video, you'll learn that a job loss can evoke emotions similar to those experienced after a significant life event. Watch along for compassionate and actionable strategies for coping with a layoff, including prioritizing self-care, regaining control through small tasks, and building a support system.

Read the corresponding blog here!

https://www.mindmoneybalance.com/blogandvideos/how-to-deal-with-a-layoff

161: Reducing Employee Turnover with Financial Wellness Sep 09, 2024

Show notes

Over 44 million Americans left their jobs last year. High employee turnover is more than just a statistic; it’s a loud and clear signal that something within your organization isn’t resonating with your team. You're in the right place if you’re involved in hiring, management, or overseeing employee culture and well-being.

I’m sharing five practical strategies to help you maintain your employees by implementing financial wellness initiatives in the workplace.

Resources:

Accompanying Blog

https://www.mindmoneybalance.com/blogandvideos/reducing-employee-turnover-financial-wellness

Hire Lindsay for your Organization

https://www.mindmoneybalance.com/speaking

160: Forgive Yourself for Money Mistakes Jul 14, 2024

Show notes

If you’ve made a money mistake and can’t stop thinking about it, tune in to learn more about why this is. Learn how to cultivate self-compassion to forgive ourselves, extract valuable lessons, and progress towards a healthier financial future. In this episode, financial therapist Lindsay Bryan-Podvin explains the connection between our early childhood experiences and financial decision-making, talking about how our choices are frequently tied to our desire for safety and security. Lindsay provides guidance on overcoming past money mistakes, encouraging self-forgiveness, and moving forward with a sense of understanding and confidence as you move into financial resilience.

159: The Doomsday Prepper [Type 4 of 4] Jul 01, 2024

Show notes

The Doomsday Prepper archetype excels at financial preparation. They are the epitome of “good on paper.” But with all of that saving, planning, and thinking ahead, they often struggle to find contentment in the present. Learn how Doomsday Preppers can balance their drive for financial security with the ability to appreciate using money meaningfully to enhance life's experiences.

Resources Mentioned:

Financial Archetype Quiz

https://www.mindmoneybalance.com/quiz

158: The Money Admirerer: Money Archetype 3 of 4 Jun 24, 2024

Show notes

If you find yourself constantly moving the financial goalpost because you think you need more, you might be a Money Admirerer. The Money Admirerer archetype is frequently applauded for their tenacity and work ethic, but the downside is that they might struggle to appreciate what’s happening in the moment and find contentment and joy beyond financial achievements. Tune into this mini episode for a primer on this archetype and the frequent ways I help them in my financial therapy practice!

Resources Mentioned:

Financial Archetype Quiz

https://www.mindmoneybalance.com/quiz

157: Understanding Money Personality Types: The Spenders [2 of 4] Jun 17, 2024

Show notes

There are four Money Archetypes that shape what we believe about money and how it impacts what we do–or don’t do–with our money. The second money personality type is the Free Spirit. Known for their radical optimism and general "why not?!" attitude toward life, they tend to be excited to spend. The shadow side of their excitement is they sometimes spend and focus on outward appearances as a reflection of their self-worth and worry about what others think about them if they don’t overspend. Think your spending makes you a Free Spirit? Listen to find out!

Resources Mentioned:

Financial Archetype Quiz

https://www.mindmoneybalance.com/quiz

156: What's my money personality type? Blissfully Indifferent [1 of 4] Jun 10, 2024

Show notes

Over the next 4 weeks, I’ll be sharing mini-episodes on the Financial Archetypes. These Money Archetypes shape what we believe about money and how it impacts what we do–or don’t do–with our money. For those who fall into the first category, the “Blissfully Indifferent,” money is a sensitive topic that is best avoided. This person may feel overwhelmed by money management, financial literacy, and a combination of embarrassment and avoidance. If that’s you (or someone you know), tune in to learn more about the strengths of this archetype and ideas to help you start having a healthier relationship with money.

Resources Mentioned:

Financial Archetype Quiz

https://www.mindmoneybalance.com/quiz

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