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    Health & Fitness

    Mind If We Talk?

    Ever feel like you’re carrying something heavy and don’t know where to put it down? Or wonder what to do when you just can’t seem to cope?

    “Mind If We Talk?” is a podcast from BetterHelp that opens up real conversations about life’s most challenging moments—and how therapy can help. Hosted by licensed therapist Sreela Roy-Greene, each episode brings together two people for a candid, vulnerable conversation as they work through perspectives, emotions, and topics they may have avoided in the past.

    After each mini therapy session, a mental health expert helps unpack what we heard, offering practical insights you can apply to your own life. Honest, compassionate, and grounded in real connection, this season is all about understanding each other—and finding a path forward together.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © BetterHelp

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    Latest Episodes:
    Bonus Episode: Why Are So Few People in Therapy? Jun 03, 2025
    Show notes

    On this special bonus episode, Dr. Sreela Roy-Greene talks about something she sees in her work all the time... and maybe you’ve felt it too: You know therapy helps. You believe in mental health care. But when it’s your turn to ask for help? That hesitation creeps in. This isn’t just a personal feeling—it’s a global one. In their first-ever State of Stigma report, BetterHelp surveyed over 16,000 people across 23 countries about mental health. The findings? They’re powerful, a little heartbreaking—but also hopeful.


    betterhelp.com/mindifwetalk

    Hosted on Acast. See acast.com/privacy for more information.


    How to Overcome Imposter Syndrome May 22, 2025
    Show notes

    We’ve all had that inner voice that sometimes says, “You don’t belong here.” That’s imposter syndrome, and there’s more to it than you might think.


    In this episode, host and therapist Haesue Jo talks with Peabody and Emmy Award-winning journalist Jane Marie about what it’s like to carry self-doubt, even with a long list of accomplishments. The conversation takes a surprising turn as Jane and Haesue discover how Jane’s childhood has shaped her inner critic—and how therapy and motherhood are helping her soften it.


    Later, Haesue is joined by Dr. Valerie Young, a leading expert on imposter syndrome, to unpack where these feelings come from and what we can actually do about them. From personal stories to practical advice (did you know that the answer to imposter syndrome is not more success?), we’re exploring how identity, perfectionism, and belonging all play a role in imposter syndrome. Whether you’ve ever questioned your own success or felt like the odd one out—this episode’s for you.



    Hosted on Acast. See acast.com/privacy for more information.


    Introducing: Mind If We Talk? Apr 30, 2025
    Show notes

    "Mind If We Talk?" premieres on May 22nd. Follow wherever you're listening to this!


    betterhelp.com/mindifwetalk

    Hosted on Acast. See acast.com/privacy for more information.


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