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Mind If We Talk? – BetterHelp — Health & Fitness
Mind If We Talk? – BetterHelp

Ever feel like you’re carrying something heavy and don’t know where to put it down? Or wonder what on Earth you’re supposed to do when you just can’t seem to cope?
“Mind If We Talk?” is a new 8-episode podcast from BetterHelp that opens up real conversations about life’s challenging moments – and how therapy can help. Hosted by licensed therapist Haesue Jo, each episode features a personal story from someone who’s experienced a common struggle we all face in life, but many times are not equipped to navigate – followed by a mental health expert who breaks it down with practical insights you can apply to your own life. Raw, relatable, and rooted in compassion, “Mind If We Talk?” is here to remind you that whatever you’re going through, you’re not alone and there’s a path forward.
Join us while we talk about living with grief, managing anger, improving your relationship with your parents, and more. And share this with someone who might need it, too.
Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Acast Creative Studios

Latest Episodes:

How to Be a Better Man Jun 19, 2025

With conversations about a “masculinity crisis” and “manosphere” growing nationwide, what’s actually going on?

On this episode, host and therapist Haesue Jo talks with author, podcast host, and mental health expert John Delony. John is used to giving advice to callers on-air, but today, he’s swapping roles. From marriage and fatherhood to self-worth, John is redefining the role of masculinity in his life. He talks with Haesue about what it means to be a better man for his family, his audience, and himself.

Then, Haesue is joined by David Yadush, LPC, LPCC, Principal Clinical Operations Manager at BetterHelp. They break down where harmful ideas about masculinity come from and offer practical advice for how to form a healthier relationship with the topic, even if you don’t know where to start. Whether you’re a man looking to feel better, a parent raising boys, or someone who wants to better understand the men in your life — this episode can help you find your way.

Hosted on Acast. See acast.com/privacy for more information.

How to Cope with Grief and Loss Jun 05, 2025

Grief is universal—but it rarely feels that way when you’re in it.

On this episode, Haesue sits down with writer and podcaster Misty Stinnett to unpack what grief really looks like: messy, unpredictable, and often very lonely. Misty shares the story of losing her father suddenly in her twenties, and the very different experience of losing her aunt years later, a loss that came with time to say goodbye. Along the way, she opens up about somatic therapy, the pressure to “perform” progress, and why grief sometimes teaches us how to love harder.

Haesue is then joined by therapist Dr. Sreela Roy-Greene for a grounded, practical conversation about navigating grief in everyday life. From how to handle grief at work, to simple somatic exercises you can try at home, this episode offers compassionate guidance for anyone who’s struggling—or supporting someone who is.

Hosted on Acast. See acast.com/privacy for more information.

Bonus Episode: Why Are So Few People in Therapy? Jun 03, 2025

On this special bonus episode, Dr. Sreela Roy-Greene talks about something she sees in her work all the time... and maybe you’ve felt it too: You know therapy helps. You believe in mental health care. But when it’s your turn to ask for help? That hesitation creeps in. This isn’t just a personal feeling—it’s a global one. In their first-ever State of Stigma report, BetterHelp surveyed over 16,000 people across 23 countries about mental health. The findings? They’re powerful, a little heartbreaking—but also hopeful.

Hosted on Acast. See acast.com/privacy for more information.

How to Overcome Imposter Syndrome May 22, 2025

We’ve all had that inner voice that sometimes says, “You don’t belong here.” That’s imposter syndrome, and there’s more to it than you might think.

In this episode, host and therapist Haesue Jo talks with Peabody and Emmy Award-winning journalist Jane Marie about what it’s like to carry self-doubt, even with a long list of accomplishments. The conversation takes a surprising turn as Jane and Haesue discover how Jane’s childhood has shaped her inner critic—and how therapy and motherhood are helping her soften it.

Later, Haesue is joined by Dr. Valerie Young, a leading expert on imposter syndrome, to unpack where these feelings come from and what we can actually do about them. From personal stories to practical advice (did you know that the answer to imposter syndrome is not more success?), we’re exploring how identity, perfectionism, and belonging all play a role in imposter syndrome. Whether you’ve ever questioned your own success or felt like the odd one out—this episode’s for you.

Hosted on Acast. See acast.com/privacy for more information.

Introducing: Mind If We Talk? Apr 30, 2025

"Mind If We Talk?" premieres on May 22nd. Follow wherever you're listening to this!

Hosted on Acast. See acast.com/privacy for more information.

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