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    Health

    Mind Force Radio.com

    Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you’ll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength coaches in the field to help you get real results! If your primary training information comes from reading “Muscle & Fiction” magazine we’ll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights … or loved Jack Lalanne, Sandow, Grimek, Peary Rader’s Iron Man magazine, Brad Steiner’s articles, Stuart McRobert’s Hardgainer, Iron Nation, Osmo Kiiha’s The Iron Master, you will love the show.

    On The Rugged Individual, we talk about obscene subjects like: success, motivation, liberty, Americana, capitalism, Jesus, self defense, guns, sports, eating meat, testicular fortitude and whatever the host wants. Relax. Here we are still a free country. The Rugged Individual… where good people roam.

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    Latest Episodes:
    Clarence Bass Ripped, Transform Your Physique, You Can't Out Train a Bad Diet, Captain of Crush Aug 20, 2015
    Show notes

    Bill Piche Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 15) - 31 Aug 14 Tonight’s guest is Bill Piche. I’ve know Bill for at least 15 years or so… he is a real gentleman and one of the good guys in this field. Bill competed as a powerlifter and did a triple body weight deadlift as one of the top natural powerlifters in the country back in the 1980’s. You have to be careful shaking hands with Bill too as he is a certified “Captain of Crush” closing the number 3 gripper which is very hard to do. He has recently turned his attention to natural bodybuilding and is becoming about as cut as Clarence Bass. He is extremely knowledgable on proper nutrition for bodybuilding: mainly to lose fat … without losing muscle and I’ll be picking Bills brain on this tonight. He started one of the best … and first (if not THE First) strength training websites on the net Called Cyberpump way back in 1995. It is enormously popular and has grown into a NETWORK … and now includes several of the best and most popular strength training, grip training, and iron game history websites in the world. Cyberpump.com is the place to go for real, truthful strength training advice. Ripped Like Clarence Bass, Transform Your Physique, You Can't Out Train a Bad Diet, Captain of Crush and more! Please see all of our podcasts here: http://www.mindforceradio.com/


    Arthur Jones in Deland, Kim Wood, Dr. Ken, Casey Viator, Jim Flanagan, Dick Butkus Aug 13, 2015
    Show notes

    Jim Bryan Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 14) - 21 Aug 14 Jim has done it all in the field of strength training and has over 50 years experience. He is a High Intensity Training pioneer and was one of the earliest college strength coaches to use the HIT philosophy way back in the early 70’s. He was truly one of the first college strength coaches period. Jim was also one of the first people to work directly with Arthur Jones in Deland, Florida back in the early 70’s. I will be picking Jim's brain tonight for some insight to those colorful days working with Arthur in Deland. Training in Deland with Arthur Jones, Kim Wood, Dr. Ken, Casey Viator, Jim Flanagan, Dick Butkus, Carlton Fisk, and more! Please see all of our podcasts here: http://www.mindforceradio.com/


    Kim Wood "Kicking Tires", Randy Roach, Muscle Smoke and Mirrors, Raw Foods, Heavy Iron Aug 09, 2015
    Show notes

    Randy Roach and Ted Harrison with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 13) - 12 Aug 14 An exclusive in depth (over one hour) interview with Randy Roach, author of the epic books Muscle Smoke and Mirrors (Volumes 1 and 2.) Randy gives us an update for Volume 3, describes the tremendous effort it took for the first 2 volumes as well as many other interesting gems of strength training information. A must listen. Ted Harrison gives us some great information on how to connect physical culture and iron game history to your own training for positive results. A very interesting segment by Ted. Please see all of our podcasts here: http://www.mindforceradio.com/


    Lower Rep HIT, Pushing & Pulling Balance, Dread of Gym Moving, Kefir, Purpose Aug 08, 2015
    Show notes

    Joe Aben and Ted Harrison with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 12) - 03 Aug 14 Joe Aben talks about building a successful strength coaching business, lower rep HIT training, the balance of pushing and pulling, the nightmare of moving your gym, and even provides us a home made Kefir recipe. Some great info. Ted Harrison talks about finding the "purpose" and the "why" in your training for maximum results. Another great talk by Ted as always. *Correction: My rep range when I do "Lower Rep HIT" is between 5-8. I had a senior brain cramp on the podcast and said 8-12. Build Muscle Mass with Low Rep HIT, The Dread of Moving Your Gym, Kefir Seeds, Find Your Purpose, Pushing vs Pulling Please see all of our podcasts here: http://www.mindforceradio.com/


    SPARTA Certification, The Fitness Leaders Alliance, High Intensity Strength Training Aug 06, 2015
    Show notes

    Chris Lutz and Ted Harrison with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 11) - 27 July 14 The Fitness Leaders Alliance, Science of Good Form, Effort or Poundage, Sub-Sets of HIT - Chris Lutz talks about high-intensity strength training (H.I.T.) and his company, SPARTA, that provides business solutions and resources for the fitness industry and personal trainers. Ted Harrison, owner of Vital Exercise, Talks The Science of Good Form and more! Please see all of our podcasts here: http://www.mindforceradio.com/


    Henry Rollins THE IRON, Work Your Neck, "Plate Wasting" Machines, The Pit Shark Jul 25, 2015
    Show notes

    Ted Harrison & Drew Israel with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 10) - 20 July 14 Ted Harrison, owner of Vital Exercise, talks training and eating on the road, get enough protein, work the neck, train out of your depression, Henry Rollins, Stretching, Speed of Motion, and more! ... Drew "The Human Wall" Israel talks about the V-Squat, Powernetics Dominator, Nautilus Explode Deadlift, "Plate Wasting" Machines, our visit to Pit Shark Headquarters and more! Please see all of our podcasts here: http://www.mindforceradio.com/


    FDNY Style Training & Eating, First Workout with Dr. Ken Leistner, Bob Hoffman Jul 21, 2015
    Show notes

    Jim Duggan & Drew Israel with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 9) - 12 July 14 - New York City Fire Captain and world class natural strongman Jim Duggan is back for round two. Besides hard training, we remember Protein from The Sea, ("dehydrated fish guts"), only York plates will do, the sad day at Bruno's Gym when Bob Hoffman died, and more! Drew "The Human Wall" Israel describes his first workout in Dr. Ken's Basement, Why he no longer trains Slow Speed, Eating Steak for Three by himself at Peter Lugers and more! Hard Strength Training and Eating FDNY Style, The Day Bob Hoffman Died, First Workout with Dr. Ken, Huge Steaks at Peter Lugers Please see all of our podcasts here: http://www.mindforceradio.com/


    World Champion in Both Olympic Lifting & Powerlifting, Art Drechsler & Dr. Ken Leistner Jul 16, 2015
    Show notes

    Linda Jo Belsito Interview with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 7) - 22 June 14, I’ve known Linda Jo for over 15 years, she spoke at several of my Capital City Strength clinics in DC. In addition to being one of the strongest steroid free women in the history of the world, she is also one of the warmest and nicest people in the strength field. LJ has been drug free her entire career. She is nick-named “white lights” due to her perfect form and technique. She has won open world titles, and 8 other master world titles in powerlifting. She changed sports in 1998 from powerlifting to olympic lifting. She has won 15 national titles in masters olympic lifting, and recently won her 9th master world title, and 3rd master World Games Championship. If anyone is interested in being a sponsor of Linda Jo to help off-set some of her out of pocket expenses from flying around the world to compete etc. please send an email to Bob at mindforceradio@earthlink.net Please see all of our podcasts here: http://www.mindforceradio.com/


    The Pit Barbell Club, Training for Powerlifting, Avoiding Injuries, Training Lesson Jul 14, 2015
    Show notes

    Hard Training at The Pit Barbell Club, Training for Powerlifting, Avoiding Injuries, Training Lessons Learned, Dick Conner with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 6) - 19 June 14 Please see all of our podcasts here: http://www.mindforceradio.com/


    Iron Island Gym, York Barbell, Sig Klein, Big Steaks at Peter Lugers Jul 07, 2015
    Show notes

    Sig Klein, Bruno's Gym, Trips to York, Big Steaks at Peter Lugers, Iron Island Gym stories, Sad State of Powerlifting, and more... Jim Duggan with Bob Whelan, NATURAL STRENGTH NIGHT podcast, (episode 5) 9 June 14 Please see all of our podcasts here: http://www.mindforceradio.com/


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