The Madelyn Moon Show

Latest Episodes:

When Healthy is No Longer Healthy Feb 04, 2015

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Episode 35: Hey hey what's up everybody! I just returned from my trip to Kauai and I immediately decided to create this podcast with a message that I find very important. One of the most difficult things for people to resist when they are cultivating body freedom is the desire to fall back into old patterns of being "healthy" in the eyes of others. Or, they could be in a very impressionable state where simply hearing about healthy food or exercise makes them want to jump back on a treadmill and eat some kale. If this is you, listen in to today's episode to discover five ways to break free from unhealthy health. Here's what I discuss in today's podcast: Experiencing body freedom in Kauai What it means to be unhealthy when striving for health Stop labeling yourself Speak up when others label you Respecting your story Doing what makes you feel exceptional Remember that life is short. The Healthy Get Summit >>> http://bit.ly/1zn8PXv The Healthy Gut Summit is absolutely FREE from February 9-16, 2015 and you can sign up here: http://bit.ly/1zn8PXv YAY. The Healthy Gut Summit will teach you to: ● Understand the rise of chronic disease and the symptoms that signal their presence. ● Learn how your environment affects your gut microbiome. ● Receive practical advice about dealing with diet, stress, toxins and parasites. ● Speak with your doctor about diagnosis and treatment! I like these kinds of summits because they provide good information. I don't take everything they say as LAW by any means (especially when I hear low this or low that, no this and no that) but I like learning about different perspectives and science-y things. Ya know? Today's featured Mind Body Musings Sponsor: My favourite bar in the world. QUEST BARS! 1 gram of sugar per bar 13-17 g of fiber 20 grams of protein Absolutely delicious Click below to listen to Episode 35 of the Mind Body Musings Podcast! And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!).
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Emily Jean: Why Clean Eating Sucks, the Importance of Language and Understanding the Term Balance Jan 21, 2015

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Episode 34: Emily Jean is a Certified Holistic Health Coach who's passionate about working with women to heal their relationships with food, movement and their bodies. Together she helps them create balance throughout the lives, so they can start living and loving life RIGHT NOW instead of always planning for "When I lose 15lbs!" I found Emily Jean after another body positive friend sent me one of her links. THIS one actually. After reading it, I know this girl had to be on my show- HAD to. Here's what we talk about in today's episode: "The Day I Knew I Was a Fat Girl" by Emily Jean How the paleo diet can just be yet another diet for many of us The history of the word "fat" How are language affects our relationship to basically everything The dangers of living in a world of "should be's" The frustrations of labeling your diet as "clean eating" The steps one should take to break out of food restrictions and labels Social media purges The true meaning of balance when it comes to food Why Emily no longer exercises & how YOU can stop too! Here's where you can find email: Website Facebook Twitter Instagram Pinterest Don't forget to check out this awesome article: What to do when you ate. ALL. THE. THINGS [Tweet "Are you sick of the term "clean eating?" You'll love this then!"] [line] I am beyond excited to announce Primal 90 Sessions, a free online resource where you can learn from over 30 top wellness professionals about: REBUILDING YOUR HEALTH BALANCING HORMONES CHANGING SELF-DOUBT LOVING YOUR BEAUTIFULNESS AGAIN! Starting February 1st, there will be a new interview released daily. Yes, only one a day so there is plenty of time to catch them all! Interested in this awesomeness? Sign up here: http://bit.ly/1wiHq2Q Now.... Click below to listen to Episode 34 of the Mind Body Musings Podcast! And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!).
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The Truth About Naked Fitness Competitors Jan 16, 2015

Show notes

Episode 33: In this episode I take a moment to explain the truth about fitness competitors and their awesome naked bodies. I've seen it and now I can share it. Hint- their bodies aren't awesome for the reason you may be thinking. What I talk about today: How to Love Your Body Again Free ebook Four Weeks to Body Freedom program How I left my job to pursue full time coaching and speaking Addressing the question "Who am I to do this?" You don't get to choose your purpose Being vulnerable Why my height was "changed" for both of my fitness shows When I got naked in front of 10 other women The realness of human bodies at fitness competitions How the glamorous perfection of a stage shot isn't "real," and that it's vastly different behind the scenes Blog post >> What You Don't Know About Fitness Professionals Your body is SO exceptional. Right. Now. [Tweet "The naked bodies of fitness competitors aren't as "special" as you think! We are all the same."] Click below to listen to Episode 33 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!
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Drew Manning: What It’s Like to Gain 75 Pounds on Purpose Jan 14, 2015

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Episode 32: Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. His clients on the other hand, ranged in weight as well as motivation. Drew had a difficult time understanding why they couldn’t seem to make the same kind of progress he himself had experienced and why they continued to crave junk food, something Drew never had a problem with. In his attempts to understand the psychological aspects of weight loss and junk food, Drew decided to do something pretty drastic. For six months, he radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he ended up gaining 75 pounds and found himself sharing his story nationally on Good Morning America, The Dr. Oz Show, and The Tonight Show. After gaining weight, Drew devoted the next six months to losing the weight as quickly as he had gained it. What started as a physical challenge became an emotional and mental wake-up call as he set out to become fit again. In his book Fit2Fat2Fit, Drew reveals the practical takeaways and profound insights of his yearlong journey. With startlingly honest stories, Drew shares his vulnerable experience with everybody that is willing to learn. Here's a recap on what we talk about in this episode: What Drew decided to do when he was tired of the disconnection he had with his clients The biggest challenges Drew faced putting on 75 pounds The typical American diet Drew adopted during his weight gaining venture The science behind food quality There are a lot of ways to get a six pack without being healthy (...so, so true) Creating humility and empathy by being judged by others The gluten-free Fit2Fat2Fit Drew's honesty about dysmorphic thoughts and how he's developed more contentment Top tips for a successful transformational journey Drew's number one tip for strengthening the mind body connection (this is a good one!) Here's where you can connect with Drew: Website Facebook Instagram Twitter Get the book >> Fit2Fat2Fit [Tweet "Could you ever imagine gaining and losing 75 lbs in one year? Introducing #Fit2Fat2Fit!"] Click below to listen to Episode 32 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!
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Chris Sandel: Minimizing Stress with Food, Problem Behaviors and Addressing All Aspects of Health Jan 07, 2015

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Episode 31: Chris Sandel is a health and nutrition expert who runs his own company called 7 Health. He works with clients all over the world through private consultations. He also creates and runs online training programs. Chris is non-dogmatic in his approach and wants clients to find the healthiest way for them to live, whatever that may be. He helps clients improve not only their physical health, but also their mental and emotional health and has a specific interest in improving client’s relationship with food and body image issues. His goal is for people people to be healthy in the easiest possible way so they can get on with the more important things in life. Here's what we talk about in today's podcast: Chris's history with antibiotics, KFC and a detox Why sometimes the best food for YOUR body could be foods that are "unhealthy" in mainstream nutrition Dieting camaraderie Being labeled when you like "health" foods Needing confirmation of your food choices through social media Different markers for health that need to be addressed Problem Behaviors Demonizing foods "Opportunity costs" with foods (genius!) Eating schedules Want to link up with Chris? Website: www.seven-health.com Facebook: https://www.facebook.com/7Health Twitter: @7Health [Tweet "Learn how to minimize stress with food by identifying your own problem behaviors #nutrition"] Click below to listen to Episode 31 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!
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David Archer: Top 5 Ways to Conquer the Biggest Health Mistakes Dec 31, 2014

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Episode 30: David Archer is a an online and in-person fitness coach who's mission is to help countless people make changes in their physical health by increasing their energy, hormones, stamina and overall strength. A long time ago, David saw a great deficit in detail provided by mainstream fitness and nutrition. Out of this unsettling gap was born his company, Precision Fitness. Precision Fitness is, both in training protocol and nutrition, a more accurate and understandable gambit of information for the fitness fanatic who needs to understand more than simple reps + sets = volume. Coming straight from the mouth of David: "Mainstream fitness is littered with misconceptions and myths. However, there is a great deal more truthful information out there. Unfortunately, the task of aligning sound information for your goal is a difficult and extremely time-consuming task. The ability to funnel everything you do pertaining to fitness and nutrition should ultimately deliver a single message to your mind and body. That message is your goal. This is what you daydream of, read about and project to yourself each day. At Precision Fitness I’ve made it my mission to further education those willing to take the next logical fitness step and begin to treat their bodies with honest attention rather than pills, powders or diet fads that promise a quick fix in and unrealistic time frame." As you can see folks, he doesn't believe there are any shortcuts to real health. Here's some insight into what we discuss today: How David developed a passion for fitness and training The importance of being honest with yourself about WHY you want a change How to not assume unrealistic expectations The dangers of living in a "should be" world Enjoying the process and celebrating milestones along the way Understanding your environments (internal voice v. external noise) Loving yourself especially once you've reached your initial goal Scales suck Precision Nutrition's training protocol David's number one tip for strengthening the mind body connection [Tweet "Listen to this podcast for the "Top 5 Ways to Conquer the Biggest Health Mistakes""] And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!).
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Shannon Kaiser: How to Find Your Happy with Life, Money and Relationships Dec 17, 2014

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Episode 29: "I'm committed to helping other people pull through their darkness so they can live a life they are in love with." Shannon Kaiser has been labeled a modern thought leader on the rise by CafeTruth and top 25 Most Influential Wellness Experts by MindBodyGreen. She is the best selling author of Find Your Happy, an Inspirational Guide to Loving Life to Its Fullest, and a six-time contributing author to Chicken Soup for The Soul. She is an inspirational author, speaker, travel writer, and life coach who left her successful career in advertising several years ago to follow her heart and be a writer. Her unique and adventurous twist to self-help inspires people to take risks and embrace the unknown so they can live openly and courageously from their heart. Her website PlayWithTheWorld.com was named top 100 self-help blogs and top 75 Personal Growth websites on the Internet by the Institute for the Psychology of Eating. Her sought after ideas have been featured in media outlets across the world such as Good Morning America, Good Day New York, Inside Edition, HuffPost Live, and she is an online columnist for HuffingtonPost, MindBodyGreen, Yahoo Voices, Healing Lifestyles & Spas, Examiner, News.com.AU, Tiny Buddha, and The Daily Love. She lives in Portland Oregon, with her adventure buddy, her dog, Tucker. She is finishing her next book Adventures For Your Soul, (out in May 2015). Here's what we talk about in today's episode: Shannon's eye-opining "rock bottom" experience The beauty of taking baby steps when you're ready to change your life Reducing your desire to please other people and instead be more connected to your inner "why" The Prosperous Coach (an amazing, powerful book) Focusing on the best case scenario more than the worst case scenario How to manifest more abundance and money into your life Writing lists about what you did that day, not what you need to do How to create the relationship you really want without having to look for it When you allow yourself to be loved, you will attract the love you want Want to connect with Shannon? Website: PlayWithTheWorld.com Facebook: facebook.com/ShannonKaiserWrites Twitter: twitter.com/ShannonLKaiser YouTube: youtube.com/user/PLAYWITHTHEWORLD Pinterest: pinterest.com/playwtworld Instagram: instagram.com/shannonkaiserwrites [Tweet "Do you want to learn how to manifest the life of your dreams?"] And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!).
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The Top 6 Reasons Behind Disordered Eating Dec 10, 2014

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Episode 28: In Top 6 Reasons Behind Disordered Eating, we will dive deep into the main reasons why we cling to disordered eating when life feels out of control. We will focus on applicable actions steps that will lead you to self-discovery and ultimately, food freedom. There will be a blend of both practical guidance, as well as personal experience. I am blessed to have been able to experience my disordered eating journey so that I can now share it with you. Enjoy! These are the 6 reasons behind disordered eating that you're going to learn about today: We're not okay with our weight. We're uncomfortable with the known / lack of control We're afraid We have a Type A personality We trust everyone but ourselves We need a distraction [Tweet "Do you know the top 6 reasons behind disordered eating?"] Ready to take control over your disordered eating? Sign up for my group coaching program! Learn more here: maddymoon.com/bf/ And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!).
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Heather Waxman and Kasey Arena: Discovering BODYpeace and Being True to You Dec 03, 2014

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Episode 27: "Wait around in the mud and get dirty because your discovery is a beautiful, beautiful f@$*% mess." Heather Waxman is a self-love coach, author, and speaker. She was a meditation expert for Tone It Up’s wildly successful Love Your Body series and is a monthly columnist for Over the Moon magazine. Heather, called the “inner peace guru,” breathes new life an air of rawness into the spiritual conversation. Through her deeply healing and transformational meditations & vlogs and her willingness to be open and vulnerable with her followers, Heather has created a tight-knit and loving community of soul sisters who support one another on their spiritual paths. If you hang out with Heather, you’ll most likely see a trail of white feathers following you around (it’s true!). Kasey Arena is a Certified Personal Trainer, Strength and Conditioning Coach, Corporate Fitness Professional and has a Bachelor's Degree in Health & Physical Education. Kasey is a fitness, health, and food enthusiast and the creator and voice behind the POWERCAKES.net. Kasey has a great passion and enthusiasm for fitness, fueling your body, cooking and baking. She prides herself on teaching and inspiring others to find their own balance in life. Kasey stresses a personal outlook with her motto, "Be true to you!" and truly believes that you can live an abundant life in all areas as long as you stay true to yourself. Check out Kasey in 2015 at KaseyArena.com to join her online True To You Fitness community with weekly workouts, training tips, monthly fuel your body cooking videos, special discounts, group challenges, & bonus coaching. I had a FANTASTIC time talking with these two girls. Kasey and I share incredibly similar stories (honestly, it's freaky) and Heather has this incredible depth to her that I just want to learn more and more about. Together, these women are on to great things. Here's what we talk about in this episode: Heather's eating disorder from pre-birth to childhood to her teenage years and her How you can compliment people without triggering a label or identity (<< so insightful) Kasey's experience with body image and obsessive dieting and how she found her "normal" again Moving around your triggers vs moving through them A few simple tools to help you start your own BODYpeace discovery What to do if you're in a relationship that's constantly triggering negative body thoughts The importance of finding your own truth and letting yourself be messy in the process Here's where you can link up with Kasey and Heather: Heather's website: heatherwaxman.com Heather's Twitter Heather on Facebook Kasey's website: powercakes.net Kasey's Twitter Kasey on Facebook Buy BODYpeace (it's amazing- buy it.) [Tweet "Discover your own BODYpeace with @heatherwaxman and @Powercakes in this insightful podcast!"] Click below to listen to Episode 27 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!
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Erin Brown: Raising Confident Daughters and Increasing Your Own Self-Worth Nov 19, 2014

Show notes

Episode 26: Today I’m talking with a strong voice in the body image industry who’s goal is to help women feel worthy, beautiful and powerful instead of always “not enough.” Erin Brown started this journey because she wanted her daughter to grow up surrounded by women who don’t devalue any part of themselves as unimportant or wrong. Being overweight at a young age, she had to deal with the cruelty of schoolmates and a plunges self esteem as time went on. After finding out she was pregnant with her first child, she knew things had to change and the process would be long but well worth it. After a 90 pound weight loss, she made it her life mission to inspire women to live their best lives and not be burdened with a need to chase an ever-changing ideal. Here's some insight into today's show: Erin's inspiring weight loss story & wanting to improve her self worth Two small changes anyone can make who is needing to lose some weight for health reasons How Erin and I are listening to our bodies when it comes to breakfast (spoiler- I don't eat what you probably think I eat!) Confidence in a relationship How to raise confident, body-respecting daughters & the external struggles that come with it How to handle and perceive celebrities such as Meghan Trainor that are saying fairly insensitive comments Taylor Swift and Feminism Top 3 tips for falling back in love with your body Here's where you can link up with Erin: Website Facebook Instagram Twitter [Tweet "Do you know how to raise confident, body-respecting daughters? #podcast #health @iamerinbrown"] Click below to listen to Episode 26 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!). Enjoy!
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