Mina AF with Mina Starsiak Hawk

Latest Episodes:

A Peak Behind The Scenes May 28, 2024

Show notes

Joining Mina this week is host of Ozarks True Crime, Anne Roderique-Jones to chat all about the current series, following the ongoing trial of Sandra Hemme. Listen in as they dive into the reality behind the scenes of making a podcast!

Listen to Ozarks True Crime here.

Want to leave Mina a question and have it answered on the show?

Drop her a voice message here! Hit follow and see you next tuesday!

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MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.

Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.

You can get in touch with us and learn more at the link below!

editaud.io

IG/Twitter: @editaud.io

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Power of an 8 Minute Call... May 21, 2024

Show notes

Join Mina and Steve on this week's episode as they discuss the 8 minute tool that’s changed the way they approach their problems and communication with each other.

Check out what inspired the conversation here.

Want to leave Mina a question and have it answered on the show?

Drop her a voice message here! Hit follow and see you next tuesday!

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MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.

Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.

You can get in touch with us and learn more at the link below!

editaud.io

IG/Twitter: @editaud.io

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Getting (and staying) Sober May 14, 2024

Show notes

On today’s episode Steve and Mina update us on their sober journey. They share what they miss (and don't miss!) about drinking and discuss the sort of support they give to and receive from their friends.

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Want to leave Mina a question and have it answered on the show?

Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.

Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.

You can get in touch with us and learn more at link below!

editaud.io

IG/Twitter: @editaud.io

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Staying Motivated When You’re Your Own Boss. May 07, 2024

Show notes

Join Mina and Steve as they discuss the transition to being your own boss, the struggles of staying motivated, and why positive self-talk is important…

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Want to leave Mina a question and have it answered on the show?

Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.

Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.

You can get in touch with us and learn more at link below!

editaud.io

IG/Twitter: @editaud.io

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is your Love Language? Apr 30, 2024

Show notes

Join Mina and Steve (and a brief appearance from Jack!) as they talk about love languages, how theirs have changed over the years and not living up to parenting stereotypes.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/MINAAF and get on your way to being your best self.

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Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.

Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.

You can get in touch with us and learn more at link below!

editaud.io

IG/Twitter: @editaud.io

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Radical Acceptance and Other Useful Tools Apr 23, 2024

Show notes

Join Mina and Steve as they talk about confronting your emotions, taking ownership of negative situations and using radical acceptance to move on.

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Want to leave Mina a question and have it answered on the show?

Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.

Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.

You can get in touch with us and learn more at link below!

editaud.io

IG/Twitter: @editaud.io

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Is Normal Parenting? Apr 16, 2024

Show notes

Today Steve and Mina answer a listener question all about how to parent when you didn’t grow up with a normal parenting structure. Listen in as they discuss what they’re taking forward from their very different childhoods, what they don’t want to repeat and how friends can become family.

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Want to leave Mina a question and have it answered on the show?

Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.

Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.

You can get in touch with us and learn more at link below!

editaud.io

IG/Twitter: @editaud.io

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being More Positive Apr 09, 2024

Show notes

Steve is back again this week for a fun catch up! Listen in as they chat about their fave “trash” tv shows, trips to New York and who takes care of everything…

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Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.

Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.

You can get in touch with us and learn more at link below!

editaud.io

IG/Twitter: @editaud.io

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who Am I Now? Apr 02, 2024

Show notes

On today’s episode, Mina opens up about life post-show and figuring out who she is now.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ MINAAF and get on your way to being your best self.

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Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.

Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.

You can get in touch with us and learn more at link below!

editaud.io

IG/Twitter: @editaud.io

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why We Parent Differently… Mar 26, 2024

Show notes

Join Mina and Steve as they discuss the compromises they’re learning to make as their children grow and why they have contrasting approaches when it comes to parenting, bedtime routines and setting boundaries.

Get 15% off OneSkin with the code MINAAFat https://www.oneskin.co/ #oneskinpod

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Want to leave Mina a question and have it answered on the show?

Drop her a voice message here! Hit follow and see you next tuesday!

MinaAF is created by AdLarge and editaudio. It’s hosted by Mina Starsiak-Hawk, edited, mixed and produced by Megan Hayward, and executive produced by Steph Colbourn.

Thank you to Simone Osondu, Melissa Haughton and the entire editaudio team.

You can get in touch with us and learn more at link below!

editaud.io

IG/Twitter: @editaud.io

Learn more about your ad choices. Visit podcastchoices.com/adchoices