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    Kids & Family

    Mighty Parenting | Raising Teens | Parenting Young Adults

    There are many stressors in parents’ lives, and raising teenagers is a common one. Sandy Fowler brings help as she interviews experts, shares stories and gets real digging into relevant topics such as stress, anxiety, bullying, social media, peer pressure, healthy coping strategies, learning disabilities, communication, parenting strategies, and so much more. The Mighty Parenting podcast goes upstream and focuses on sharing information that empowers parents to reduce stress, improve communication, and raise resilient children who grow into emotionally healthy young adults.

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    Copyright: © Copyright 2018-2021 . All rights reserved.

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    Latest Episodes:
    Dream Big Never Quit | Marc Megna | Episode 115 Mar 09, 2020
    Show notes

    Every parent wants their teenager to be happy and that means we want them to dream and to dream big. But what happens when life gets in the way? When they experience failure, bullying, or obstacles? How can we still connect with them and support them? How can we inspire them? Former NFL football player Marc Megna has been there. He was raised by a single mom who struggled financially. He was an overweight kid who was bullied but he found a way to follow his dreams. Listen in as Marc talks to Mighty Parenting podcast host Sandy Fowler. He shares his story and what parents need to know about kids facing adversity.

    Our Guest: Marc Megna

    Detailed Show Notes and Support at MightyParenting.com

    Support this podcast at MightyParenting.com/support

    Why Kids Struggle In School | Rachael Gallows | Episode 114 Mar 02, 2020
    Show notes

    When teenagers struggle in school the effects ripple outward. Parents try to help their kids but often end up in power struggles, an argument or even someone being in tears. Rachel Gallows knows what that’s like. She struggled and almost failed year after year through elementary school but she made some changes and graduated as high school valedictorian. Now she is a tutor who works a little differently with her students. Today she joins Mighty Parenting podcast host Sandy Fowler to talk about what happened, why kids struggle in school and how that impacts their homework.

    Our Guest: Rachael Gallows

    Detailed Show Notes and Support at MightyParenting.com

    Support this podcast at MightyParenting.com/support

    Understanding Food Addiction For You And Your Teenager | Jennifer Alembik | Episode 113 Feb 24, 2020
    Show notes

    Touched-up photos of thin, beautiful women and muscular, gorgeous men. Movies where sadness is met with a tub of ice cream. Living in a world that feels out of control. These are just a few of the societal factors that contribute to food addiction. But what exactly is food addiction? Does my craving for a bowl of ice cream, or a pint or half gallon, constitute food addiction? How can we tell if our teenager has a food issue? What can we do to help or to prevent a problem in the first place? Food addiction expert Jennifer Alembik answers these questions and more in her discussion with Mighty Parenting Podcast host Sandy Fowler.

    Our Guest: Jennifer Alembik

    Detailed Show Notes and Support at MightyParenting.com

    Support this podcast at MightyParenting.com/support

    The Surprising Reason Kids Can’t Handle Disappointment or Failure | Dr. G | Episode 112 Feb 17, 2020
    Show notes

    We hear a lot of frustrated and worried parents commenting on the way teenagers aren't handling disappointment or failure well. When life gets frustrating kids are folding or melting down. Not being able to buy the gadget they want, not getting the grade they want, not making the cut for the team, not achieving 1st chair in orchestra or not getting praise and adulation from their boss, teens and college students are struggling with handling disappointment and failure. In this episode of the Mighty Parenting Podcast, co-hosts Judy Davis and Sandy Fowler dig into this tough topic. They interview Dr. Deborah Gilboa, affectionately known as Dr. G, about the problem, finding out more about what’s happening, how it affects our kids’ futures and what parenting practices can help save our kids from the fallout.

    Our Guest: Deborah Gilboa, MD. a.k.a. Dr. G

    Detailed Show Notes and Support at MightyParenting.com

    Support this podcast at MightyParenting.com/support

    Beneath the Surface - Understanding Teenage Depression | Kristi Hugstad | Episode 111 Feb 10, 2020
    Show notes

    Depression is a surprisingly common health concern in teens yet most parents don't understand depression or recognize the warning signs. Understanding depression in teenagers helps parents and other adults recognize when a problem may be forming and allows them to intervene early. Mighty Parenting podcast host Sandy Fowler discusses teen depression with expert Kristi Hugstad. They share what depression really is and what it is not, what it looks like, and the warning signs that a teen is depressed. Get strategies for dealing with depression and the questions parents need to ask.

    Our Guest: Kristi Hugstad

    Detailed Show Notes and Support at MightyParenting.com

    Support this podcast at MightyParenting.com/support

    Am I Parenting Right | Dr Steven Fonso | Episode 110 Feb 03, 2020
    Show notes

    Parents struggle to do what's best for their kids and often wonder, "Am I parenting right?" There are many different parenting styles and many ways to implement them. Parents may feel varying degrees of success in attempting any of them. Plus, we all have bad days and wonder what those will do to our kids. Mighty Parenting podcast host Sandy Fowler talks to Dr. Steven Fonso about parenting mistakes and what parents of teens can do to help themselves and their children.

    Our Guest: Dr. Stephen Fonso

    Detailed Show Notes and Support at MightyParenting.com

    Support this podcast at MightyParenting.com/support

    A Sneak Peek Inside The Teenage Mind | Valerie Grison-Alsop and Blanche Stora | Episode 109 Jan 27, 2020
    Show notes

    Every parent wonders what their child is thinking. In today's climate we also wonder what is weighing on their hearts and what is feeding their anxiety. Today we'll get an inside look at the teenage mind from people who listen to them regularly. Mighty Parenting podcast host Sandy Fowler chats with Valerie Grison Alsop and Blanche Stora from Give Us the Floor (GUTF). At Give Us the Floor, teens talk to teens about their problems and the anxiety they feel. Find out what is on the teenage mind, what's happening with their mental health, and why they don't want to talk to adults about it.

    Our Guests: Valerie Grison-Alsop and Blanche Stora

    Detailed Show Notes and Support at MightyParenting.com

    Support this podcast at MightyParenting.com/support

    How to Eat Healthy And Help Your Teenager Lose Weight in a Healthy Way | Nagina Abdullah | Episode 108 Jan 20, 2020
    Show notes

    Eating healthy and losing weight are two popular New Year resolutions. However, achieving those goals is not easy. It can be difficult when we try to shift an entire family’s diet. Then there are the issues that come up when our teenager wants to lose weight. Fad diets and quick weight loss don’t last. More importantly, they can cause health issues for our teens. But health coach Nagina Abdullah has answers for us. She joins Mighty Parenting podcast host Sandy Fowler to discuss the best and easiest way to improve our family’s diet. She will address healthy weight loss for us and our teens along with tips and tricks for making dietary changes easier.

    Our Guest: Nagina Abdullah

    Detailed Show Notes and Support at MightyParenting.com

    Support this podcast at MightyParenting.com/support

    How To Help Teenagers Bounce Back From Failure And Rejection | Stephen David Leonard | Episode 107 Jan 13, 2020
    Show notes

    Trying out for the theatre or a team. Being graded on a performance. Trying to make friends or ask someone out on a date. Teenagers face rejection and failure frequently and they may not have the skills to bounce back. It takes resilience which is something many teens and twenty somethings don’t have. Additionally, parents can actually hinder the process when they attempt to help. Stephen David Leonard joins Mighty Parenting podcast host Sandy Fowler to discuss the steps to bouncing back from rejection. They explore what’s happening, how our teens feel, and what parents can do to help our kids build resilience and develop healthy coping strategies.

    Our Guest: Stephen David Leonard

    Detailed Show Notes and Support at MightyParenting.com

    Support this podcast at MightyParenting.com/support

    Settle Smart In Your Search For Work Life Balance | Dana Look-Arimoto | episode 106 Jan 06, 2020
    Show notes

    Work-life balance is a myth. It's not about balancing work and all the rest of life. Work is a part of life and to separate it like that is disingenuous to you and your potential, not to mention your family. Pushing for balance stops us from enjoying our lives and from achieving our potential. Most importantly, it’s hurting our children. Executive and leadership coach Dana Look-Arimoto talks to Mighty Parenting podcast host Sandy Fowler about settling consciously so we stay in the driver’s seat of our lives. Dana shares the one thing we need to do as a New Year’s resolution and discusses ways to find happiness, health, and energy while helping our kids to do the same.

    Our Guest: Dana Look-Arimoto

    Detailed Show Notes and Support at MightyParenting.com

    Support this podcast at MightyParenting.com/support

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