Metabolic Freedom With Ben Azadi - Ben Azadi

#894 The Fastest Way To Burn Fat, Build Muscle & Live Longer! With Dr Jason Fung, Dr Steven Gundry, Shane O'Mara & Ben Azadi Nov 01, 2024

In this powerhouse episode, join four of the most influential experts in health and wellness as they uncover the science-backed secrets to burning fat, building muscle, and living a longer, healthier life! Dr. Jason Fung, a pioneer in intermittent fasting, reveals the metabolic hacks to supercharge fat loss and stabilize insulin levels. Dr. Steven Gundry, renowned for his work on longevity and gut health, explains why certain "healthy" foods might be holding you back. Neuroscientist Shane O'Mara shares breakthrough insights into how movement can enhance brain function, while metabolic expert Ben Azadi breaks down the most effective strategies to optimize body composition and harness energy like never before.

Whether you're looking to lose weight, gain strength, or simply maximize your years, this episode is packed with actionable tips, cutting-edge research, and transformative insights that will help you reach your health goals faster. Tune in to hear these top experts share their strategies for a longer, leaner, and more energized life!

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

#893 The 10 Top Signs Your Body Needs More Nutrients: How to Address the Deficiencies with Ben Azadi Oct 31, 2024

Are you eating healthy but still feeling off? 🧐 You might be missing key nutrients your body’s crying out for! In today’s video, I’m breaking down the top 10 warning signs of nutrient deficiencies and the best ways to fix them fast. Don’t ignore these signals—your body’s trying to tell you something important

#1 Brittle Hair and Nails 🧑‍🔬

#2 Mouth and Lip Cracks 👄

#3 Frequent Muscle Cramps and Spasms 💪

#4 Vision Problems in Low Light (Night blindness) 🌑

#5 Bleeding or Swollen Gums 🦷

#6 Fatigue and Weakness 😴

#7 Poor Wound Healing 🚑

#8 Bone Pain or Muscle Weakness 🦴

#9 Brain Fog and Memory Issues 🧠

#10 Skin Changes and Rashes 🧴

📍Resources mentioned

📍Hair mineral testing kit: https://upgradedformulas.com/BENAZADI Use the coupon code BENAZADI

📍My favorite vitamin D supplement, Systemic Formulas DV3: https://revelationhealth.com/products/129-dv3/?oid=22&affid=282

📍My favorite whole foods sourced Multi Vitamin - EarthFirst Organic: https://store.healthcenters.com/?oid=5&affid=5 and search for it.

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#892 How To Lose 10 Pounds In 7 Days Using These Keto Egg Rules with Ben Azadi Oct 30, 2024

I’m going to be sharing with you a 7 day protocol for you to lose 10 pounds or more with these keto egg rules.

This protocol is perfect for the following people…

You’ve lost weight, and you’re looking to lose the last 10 pounds of stubborn fat
You have an event coming up and want to shed weight before the event
You’ve fallen off track and would like to kickstart your metabolism to burn fat

There are 5 key rules to follow here in order to get the best results, let’s start with the first rule.

#1 Consume 14 eggs with the yolk per day.

#2 Cook the eggs in Grass Fed Ghee.

#3 Cook the eggs as a soft scramble, poaching or soft boiled eggs.

#4 Get the right type of eggs.

#5 Pair your egg diet with intermittent fasting

#6 Don’t eat anything else!

Resources Mentioned:

📍References: https://www.mdpi.com/2072-6643/11/2/357 https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-diets-rich-in-ghee-or-olive-oil-on-cardiometabolic-risk-factors-in-healthy-adults-a-twoperiod-crossover-randomised-trial/ED6B4C8EB745840BEDB44D8EA8F0F0D7

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#891 Drink This To Stop Brain Fog, Boost Energy & Prevent Cognitive Decline! With Mario Brainovic Oct 28, 2024

Today, I am blessed to dive into a fascinating discussion with Mario Brainovic, a leading researcher on water and its profound effects on health. We explore the critical role of hydration and the quality of water consumed, introducing the concept of "coherent water." Mario explains how coherent water, structured in a liquid crystalline state, enhances cellular energy, brain function, and overall well-being. We discuss studies showing increased ATP production and improved microbiome health from coherent water, emphasizing its potential to combat brain fog, fatigue, and other health issues.

💦 Purchase the analemma wand here: https://analemma-water.com/#a_aid=6711158335d79 Use the coupon code FREEDOM for 10% off.

Mario introduces a special wand that can create coherent water. This wand contains "mother water," which has undergone a unique process to maintain its coherent state. By swirling the wand in a glass of water for about 30 seconds, you can align the water molecules, making them more effective at hydrating the body.

This episode serves as a reminder of the critical role that water quality plays in our health. Through engaging discussions and compelling research, Ben and Mario highlight the importance of being mindful about hydration and the types of water we consume. By understanding the science behind coherent water and its effects on our bodies, listeners are encouraged to take proactive steps toward improving their hydration practices for better health outcomes.

For those interested in exploring coherent water further, Mario invites listeners to visit coherentwater.com for more information and updates on their research and products. Stay hydrated with the right kind of water, and you’ll likely notice improvements in your energy and cognitive function.

RESOURCES MENTIONED:

💦 Purchase the analemma wand here: https://analemma-water.com/#a_aid=6711158335d79 Use the coupon code FREEDOM for 10% off.

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#890 The 7 Keto Mistakes I Wish I Could Undo with Ben Azadi Oct 25, 2024

I’ve been following a keto diet since 2013.

#1 Mistake: Thinking keto is a high fat diet

#2 Mistake: Not supporting the liver

#3 Mistake: Not increasing electrolytes and minerals

#4 Mistake: Eating the wrong keto fats

#5 Mistake: Not pairing keto with intermittent fasting

#6 Mistake: Not getting enough protein

#7 Mistake: Staying in ketosis for too long

📍Resources mentioned:

🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr

☕️ Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for a nice discount off your coffee beans.

💊 Free app to track macronutrients: http://www.cronometer.com/ketokamp

🧂Redmond's Real Salt & Electrolytes: http://www.ketokampsalt.com use the coupon code AZADI

📍 Keto Kamp Academy Membership. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com

📍 Glucose and Ketone meter: http://www.ketokampmachine.com

🤓 Curious about the glasses Ben wears in all of his videos? Purchase Ben’s blue light blocking glasses here: https://vivarays.com/ketokamp Use the code KETOKAMP for 10% off

📿 Curious about the necklace Ben wears in all of his videos? The necklass is called Leela Quantum's HEAL Capsule. It harmonizes EMF's and helps your cells produce more energy from the quantum energy inside. Learn more here: https://leelaq.com/?ref=ketokamp

💍 Learn more about the sleep ring Ben wears to track sleep, calories burned, steps and more: https://ouraring.com/discount/v2/6e9615cebf?utm_medium=iac_raf

#889 Constant Fatigue? - Here's Why You're Tired All The Time with Ben Azadi Oct 24, 2024

Approximately 43% of Americans report experiencing fatigue regularly. That’s almost half of the population!

Constant fatigue is debilitating. It negatively impacts your relationships, work and overall well being.

If you struggle with constant fatigue, I am going to explain the cause, and most importantly the easy steps for you to have natural energy throughout the entire day.

Let’s first start with the cause of fatigue.

The only reason why you are tired is because of mitochondrial dysfunction.

The mitochondria are way more than mindless energy factories, they have an intelligence to them.

The word “mitochondria” derives from the Greek terms “mitos” and “khondrion.” They mean “thread” and “little granule” and together refer to the shape of the organelle as grain-like.

Mitochondria’s biggest job for our bodies is via oxidative phosphorylation where a series of chemical reactions use a coenzyme called NAD (nicotinamide adenine dinucleotide) to extract energy from food. Once loaded up with energy, NAD reacts with proteins in the inner membrane to drive the production of ATP (adenosine triphosphate), and ATP is the rockstar energy that powers our bodies.

The top 5 ways to improve mitochondrial health to have MORE energy!

Tip 1: Movement

Tip 2: Ketosis

Tip 3: Fasting

Tip 4: Two specific antioxidants and copper, magnesium, vitamin a rich foods

Tip 5: How you feel drives changes in your mitochondria

📍Resources mentioned:

📍LifeWave Glutathione Patches: http://www.ketokamp.com/lifewave

📍 Melatonin Supplement from MitoZen (called Sandman): http://www.mitozen.club/ketokamp use the coupon code ketokamp

📍 Perfect Amino Acids: https://affiliates.bodyhealth.com/1538.htm Code ketokamp for 20% off 📍Beam Minerals: http://www.beamminerals.com/ketokamp use the coupon code ketokamp

📍Oura Ring for tracking heart rate variability, sleep, steps and more: https://ouraring.com/raf/6e9615cebf?utm_medium=iac_raf

📍 Creatine supplement: https://amzn.to/3zXx2vW

📍 Study with Elissa S Epel UCSF on mitochondrial health. https://pubmed.ncbi.nlm.nih.gov/29525040/

📍 Keto Kamp Academy Membership. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#888 The Easiest Way To Lose Belly Fat Without Ever Doing Cardio with Ben Azadi Oct 23, 2024

If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you.

This protocol does not require you to count calories, weigh food or rely on willpower.

In fact, it will be easy. You’ll notice the results within 24 hours.

I’ve seen people lose over 30 pounds in 30 days following these 5 easy steps.

Let’s start with the first step…

#1 Teach your body to burn fat instead of sugar

#2 Get 10,000 steps per day

#3 After getting fat adapted, hit your protein target

#4 Practice early time restricted feeding

#5 Get 90 minutes of deep and REM sleep each night

BONUS TIPS: Fat burning biohacks and supplements

There are some great biohacks that create mitohormesis.

My two favorites are cold plunging and infrared sauna.

Explain what cold plunging does.

Aim to get 11 minutes total per week.

You can get the same Plunge I have by heading to www.plunge.com and using the coupon code KETOKAMP for hundreds of dollars off.

Then we have heat therapy. I personally use an infrared sauna from Sunlighten. Explain the benefits. The ideal time is 3-4 times per week, 20-30 minutes each session.

https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP. (Kamran use b roll of me using my sauna)

📍Resources mentionedL

📍High quality electrolytes from Redmond’s http://www.ketokampsalt.com use the coupon code azadi

📍Digestive enzyme supplement to help break down fat: https://revelationhealth.com/products/19-db12/?oid=22&affid=282

📍 Oura Ring sleep and steps tracker: https://ouraring.com/raf/6e9615cebf?utm_medium=iac_raf

📍Cronometer free app to track macros: http://www.cronometer.com/ketokamp

📍 I use the Manta sleep mask, which you can get here: https://amzn.to/3wPqo9e

📍Sominfix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929

📍You can get the same Plunge I have by heading to www.plunge.com and using the coupon code KETOKAMP for hundreds of dollars off.

📍 Infrared Sauna from Sunlighten: https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP.

📍 Purity Coffee (clean, organic and mold free): http://www.ketokampcoffee.com use the coupon code ketokamp

📍 Radical Metabolizer Supplement: https://unikeyhealth.com/ketokamp Code ketokamp10 for 10% off

📍 Keto Kamp Academy Membership. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#887 EAT THESE Foods Every Week To Burn Fat, Kill Disease & Balance Hormones Naturally with Dr. Mindy Pelz Oct 21, 2024

Today, I am blessed to have a conversation with Dr. Mindy Pelz, a nutrition expert and author of the upcoming book "Eat Like a Girl." We delve into the critical aspects of metabolism, nutrition, and women's health. Dr. Pelz emphasizes the importance of stable blood sugar levels for fat loss and disease prevention, highlighting the roles of fiber, protein, and healthy fats. We discuss the dangers of processed foods and the benefits of whole, nutrient-dense options. Dr. Pelz also shares practical tips on movement, stress management, and fostering a positive relationship with food.

Resources:

Diabetes Method Program: You can explore her Reset Academy for programs like this, which includes specialized fasting protocols to help with conditions like diabetes. More details can be found on her Reset Academy page

Dr. Mindy Pelz

Reset Academy

YouTube Channel: You can find Dr. Mindy Pelz’s official YouTube channel, where she shares videos on fasting, women's health, and metabolic flexibility here

Reset Academy

Books:

Eat Like a Girl, by Dr. Mindy Pelz

Eat Like a Girl Cookbook, by Dr. Mindy Pelz

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#886 You Might Think Twice Before Eating Oatmeal with Ben Azadi Oct 18, 2024

One of the biggest health and weight loss mistakes most people make is that they still believe oatmeal is healthy and will help them lose weight.

This terrible information is still being regurgitated by dietitians nutritionists, doctors and personal trainers.

For several years I thought oatmeal was great for fat loss until I discovered some serious problems with it.

In today’s lesson, I’m going to outline 3 reasons why oatmeal is NOT good for your health and will actually cause weight gain.

Plus, I’ll be sharing better options and addressing the most common questions I get asked about oatmeal.

Let’s start with the first problem with oatmeal…

#1 Oatmeal is loaded with glyphosate

#2 Oatmeal spikes glucose and insulin

#3 Oatmeal may contain high fructose corn syrup

📍 Resources Mentioned:

📍 Paleo Valley apple cider vinegar: https://paleovalley.com/ketokamp (coupon code automatically applied)

📍NutriSense Continuous Glucose Monitor http://www.nutrisense.io/ketokamp use the code BEN30 for $30 off

📍 Keto Mojo Blood Glucose & Ketones Meter: http://www.ketokampmachine.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#885 The 5 Carnivore Weight Loss Hacks You Needed To Know Yesterday with Ben Azadi Oct 17, 2024

The carnivore diet is probably the BEST diet for lowering inflammation and melting fat.

Whether you’re currently a carnivore or thinking about doing it, I’ll be sharing the top 5 weight loss hacks for the carnivore diet.

These work so well, you can lose up to 20 pounds in 30 days, and feel like an absolute health rockstar.

The overall goal is to reduce inflammation and insulin.

Let’s start with the first hack.

Hack #1: Eat at least 40 grams of protein at each of your carnivore meals.

Hack #2: Eat more organ meat

Hack #3: Increase your electrolytes and minerals

Hack #4: Pair the carnivore diet with intermittent fasting

Hack #5: Flex out of carnivore after 60 days, once per week

📍Resources Mentioned:

📍 Free app to track macros such as protein: http://www.cronometer.com/ketokamp

📍Paleo Valley organ meat complex: https://paleovalley.com/ketokamp

📍http://www.ketokampsalt.com use the coupon code azadi

📍My favorite minerals from Beam Minerals. http://www.beamminerals.com/ketokamp

📍Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe

📍Systemic Formulas digestive enzymes for breaking down fat and protein (D Digest): https://revelationhealth.com/products/18-ds-digest-s/?oid=22&affid=282

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#884 5 Bizarre Symptoms Of Vitamin D Deficiency You Need To Know! with Ben Azadi Oct 16, 2024

This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I’ve discovered that 75% of them had low Vitamin D levels.

What’s really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin D deficiency.

This is something you need to know. I’m about to reveal these 5 bizarre symptoms of Vitamin D deficiency, plus the best ways to naturally raise Vitamin D, the one hormone that blocks vitamin d when elevated, the optimal ranges for Vitamin d, my thoughts of vitamin D supplements and much more.

Vitamin D is not only a Vitamin, but also a steroid hormone. When it’s low, your body will communicate with you through symptoms.

Symptoms are not bad, and we should not mask them. Symptoms are your body’s checking engine light. We should be grateful for them. The body is always communicating with us, let’s pay attention.

Let’s start with the first bizarre symptom…

#1 Chronic fatigue and exhaustion

#2 Depression and mood changes

#3 Hair loss

#4 Brain fog

#5 Getting sick all the time

📍Resources Mentioned:

💊 Systemic Formulas DV3 (Vitamin D supplement with all fat soluble vitamins): https://revelationhealth.com/products/129-dv3/?oid=22&affid=282

💊 Astaxanthin supplement to prevent sunburning. (edible sunscreen): https://amzn.to/3U69ZWA

#883 Key Cause Of Weight Gain & Inflammation! - Best Anti-Aging Advice For Women Over 40+ with Andrea Donsky Oct 14, 2024

Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms through nutrition, lifestyle changes, and supplements. Andrea emphasizes whole foods and strength training, while I introduce the concept of "Vitamin G" for gratitude. Andrea's research, including surveys with over 5,000 women, underscores the need for better education on menopause. This episode aims to empower women over 40 to take charge of their health.

RESOURCES MENTIONED:

Unjunk Your Junk Food by Andrea Donsky
Keto Flex by Ben Azadi

Signs and Symptoms Survey: You can find a menopause symptom checklist provided by the National Menopause Foundation, which covers a wide range of both physical and psychological changes experienced during perimenopause, menopause, and post-menopause. This is a great tool for tracking symptoms and discussing them with healthcare providers. You can access the checklist here

National Menopause Foundation

Menopause Society: The Menopause Society (formerly NAMS) offers detailed resources on menopause symptoms, including surveys on how these symptoms affect different areas of life such as sleep, anxiety, and doctor visits. You can explore their information and resources here

The Menopause Society

Menopause Charity: The Menopause Charity provides a downloadable symptom checker, which helps track symptoms and their severity, providing an essential tool for managing menopause-related health. You can access this resource here

The Menopause Charity

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

As a Menopause Educator and researcher, as well as a nutritionist, Andrea Donsky and her team at Morphus had discovered that there are over 100+ different symptoms of perimenopause and menopause! Today you'll not only learn what some of them are but also how to thrive regardless! 100 is a big number and probably, so much higher than most would assume exist. Andrea co-founded Morphus, a company born from the desire to help women of age get through the effects of menopause more gracefully. Based on their research, they found that 20% of women don't realize or fully know what stage of perimenopause or menopause they’re even in.

Read “Unjunk Your Junk Food” by Andrea Donsky

👉 https://kampke.to/unjunkyourjunk

𝘼𝘿𝘿𝙄𝙏𝙄𝙊𝙉𝘼𝙇 𝙍𝙀𝘼𝘿𝙄𝙉𝙂 & 𝙎𝙏𝙐𝘿𝙄𝙀𝙎 𝙈𝙀𝙉𝙏𝙄𝙊𝙉𝙀𝘿

📌 https://kampke.to/632/references

𝘾𝙊𝙉𝙉𝙀𝘾𝙏 𝙒𝙄𝙏𝙃 𝘼𝙉𝘿𝙍𝙀𝘼 𝘿𝙊𝙉𝙎𝙆𝙔

▷ Official Site: https://andreadonsky.com

▷ Morphus: https://wearemorphus.com

▶ Facebook: https://kampke.to/donsky/fb

▶ Instagram: https://kampke.to/donsky/ig

▶ LinkedIn: https://kampke.to/donsky/in

▶ Twitter: https://kampke.to/donsky/tw

▶ TikTok: https://kampke.to/donsky/tk

#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3 Months! with Ben Azadi Oct 11, 2024

If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today.

Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work.

I’ve applied this to thousands of students and it works for all walks of life.

Let’s start with the first golden rule.

1. Calories in vs. Calories out is a myth

2. Snacking all day does not revv up your metabolism, it destroys it! Snacking is aging you faster

3. Fat adaptation is key

4. Test your insulin levels. Avoid frequent insulin spikes

5. Ancient healing strategies over modern quick fixes

👉 Resources from this video:

🥑 Fat burning keto recipes delivered to your inbox.

Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

Continuous Glucose Monitor: 🌟http://www.nutrisense.io/ketokampuse the code BEN30 for $30 off

🌟 Blood glucose and ketone machine: http://www.ketokampmachine.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#881 The Carb More Dangerous Than Sugar! (It Will Surprise You) with Ben Azadi Oct 10, 2024

Most of us know that sugar is not healthy for us.

It turns out, there’s a carbohydrate that is MORE dangerous than processed sugar.

This carbohydrate has been touted as being healthy, but this couldn’t be farther from the truth.

Dr William Davis showed research that this carbohydrates, just two slices of it, spikes blood sugar levels as much as a 12 ounce can of soda or a Snickers bar!

The average person in the United States consumes about 134 pounds (61 kg) of this carbohydrate per year.

I personally make no exceptions with this carbohydrate! I will have feast meals and eat ice cream and sugar, but I have not had this carbohydrate in over 10 years!

What is the carb? Wheat!

📍RESOURCES MENTIONED IN THIS LESSON:

📍Remove glyphosate from your body with Beam Minerals http://www.beamminerals.com/ketokamp use the coupon code ketokamp for 20% off.

📍Dr Stephanie Seneff's research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#880 Drink This Daily.. Opens Arteries On The Spot (Prevent Heart Attacks & Stroke) with Ben Azadi Oct 09, 2024

Heart disease is the number one killer in the world. 695,000 people die from heart disease every year in the U.S…. which is every 33 seconds.

When your arteries constrict, this creates cardiovascular disease.

1. Extra virgin olive oil - 1 Tablespoon

2. 1 Garlic clove chopped

3. Raw Honey

4. Cayenne Pepper

5. Lemon Juice

6. Apple Cider Vinegar

Resources mentioned:

Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)

SomniFix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929

The Fresh Pressed Olive Oil Club. Get a $39 bottle for $1: http://www.ketokampoliveoil.com

Studies Referenced:

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-1-4

https://www.mdpi.com/2218-273X/12/12/1783

https://link.springer.com/article/10.1007/s00580-015-2088-x

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#879 She Did Carnivore Diet For 1 Year & THIS HAPPENED! - Melt Fat & Reverse Aging with Courtney Luna Oct 07, 2024

Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips for managing digestive issues during the transition. Courtney also highlights her new cookbook, offering diverse recipes to keep meals exciting. We address misconceptions about the diet and emphasize the importance of listening to your body and finding what works best for you.

📖 Get Courtney Luna's NEW book: Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals https://amzn.to/3BwoeNZ

Show Highlights:

Overview of the carnivore diet and its focus on animal-based foods.
Personal journey and motivations for adopting the carnivore diet.
Health benefits experienced, including weight loss, improved mental health, and digestive health.
Common misconceptions about the carnivore diet and its impact on health.
The importance of self-awareness and recognizing body signals related to food.
Tips for transitioning to the carnivore diet, including managing digestive issues.
Discussion on the flexibility and variety within the carnivore diet, including recipe ideas.
The role of community support and family in maintaining dietary choices.
Insights on the potential for changing mainstream perceptions of the carnivore diet.

RESOURCES MENTIONED:

Books

Keto Flex by Ben Azadi

Connect with Courtney Luna:

Website: courtneyluna.com

Courtney Luna on Social:@itscourtneyluna

Instagram: instagram.com/itscourtneyluna

TikTok: https://tiktok.com/@itscourtneyluna

Facebook: facebook.com/itscourtneyluna

YouTube: youtube.com/@courtneyluna

X (formerly Twitter): twitter.com/courtneyluna

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#878 1 Cup Before Bed... Shed Belly Fat & Sleep Soundly! With Ben Azadi Oct 04, 2024

I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep.

I have 5 different fat burning drinks to share with you.

Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well.

Let’s start with the first one…

#1 Banana tea

#2 Chamomile tea

#3 Apple Cider Vinegar with water

#4 Ginger Tea

#5 Golden Milk Latte

RESOURCES MENTIONED:

🍵 PaleoValley’s Golden Superfood mix

https://paleovalley.com/store/superfood-golden-milk/pvpartners?oid=27&affid=68 use code ketokamp at checkout

Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#877 Don't Ignore These 9 Nightime Signs Of Diabetes! with Ben Azadi Oct 03, 2024

It’s estimated that 60 percent of Americans are diabetic or pre-diabetic.

You may have been diagnosed with diabetes, but many people who have diabetes have no idea!

I’ll be sharing with you 9 nighttime signs of diabetes to pay attention to.

There are warning signs that you have diabetes.

The problem with diabetes is that it leads to other serious complications…

Toward the end of this lesson, I will share the absolute best way to reverse these symptoms and diabetes for good.

Let’s start with the first symptom.

#1 Frequent urination at night (nocturia)

#2 Increased thirst

#3 Restless legs syndrome

#4 Night sweats

#5 Difficulty falling asleep

#6 Snoring or sleep apnea

#7 Numbness or tingling (neuropathy)

#8 Headaches

#9 Blurry vision

RESOURCES MENTIONED:

➡️ Watch this FREE online training on how to reverse diabetes for good: http://www.diabetesmethod.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#876 Strictly Avoid These 5 Foods If You Have A Fatty Liver! with Ben Azadi Oct 02, 2024

When you have a fatty liver, every other function in your body becomes compromised.

A fatty liver also means a fatty pancreas, and other fatty organs.

This also means you have excess visceral fat!

Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While the liver naturally contains some fat, when more than 5-10% of its weight is fat, it can lead to complications. Fatty liver disease is generally categorized into two main types:

Non-Alcoholic Fatty Liver Disease (NAFLD): Fat accumulation in the liver not caused by alcohol.
Alcoholic Fatty Liver Disease: Fat accumulation due to excessive alcohol consumption.

In the United States, it is estimated that 10% to 20% of children have non-alcoholic fatty liver disease (NAFLD). The prevalence of NAFLD in children has been increasing, particularly due to the rising rates of obesity and metabolic syndrome. Among children with obesity, the prevalence of NAFLD is significantly higher, ranging from 30% to 50%.

Approximately 30 years ago, in the early 1990s, non-alcoholic fatty liver disease (NAFLD) was relatively rare in children, with an estimated prevalence of around 1% to 3%!!

Here are 10 health complications that can occur with fatty liver disease….

1. Liver Inflammation and Damage

2. Insulin Resistance and Type 2 Diabetes

3. Cardiovascular Diseases

4. Kidney Disease

5. Sleep Apnea

6. Increased Risk of Certain Cancers

7. Hormonal Imbalances

8. Fatigue and Malaise

9. Nutrient Deficiencies

10. Weight Gain and Difficulty Losing Weight

📍RESOURCES MENTIONED IN THIS LESSON:

✅ Tudca and PC Oil from BodyBio: https://bodybio.com/?ref=KETOKAMP use the coupon code KETOKAMP for 15% off

👍 Queen of Thrones Castor Oil & Pack: https://amzn.to/4gJB2Ax

🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr

🍷 If you choose to drink wine, go with a European wine, or even better, go with an organic biodynamic wine low in sugar such as Dry Farm Wines. Learn more about Dry Farm Wine here: http://www.ketokampwine.com

💊 My favorite supplement for glutathione is Systemic Formulas GCEL, and my favorite binder is Systemic Formulas BIND. You can find them both here http://www.ketokampsupplements.com

As a result, Asparagus officinalis might be used as a natural product to prevent and treat hangover through increasing alcohol metabolism by upregulating the activities of ADH and ALDH. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/

💦 Beam Minerals http://www.beamminerals.com/ketokamp (use coupon code KETOKAMP for 20% off)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#875 "Root Cause of Insulin Resistance IS NOT Sugar & Carbs!" - Fix This To Live Longer with Dr. Stephanie Venn Watson Sep 30, 2024

Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and certain fish, is essential for cellular health. Dr. Watson emphasizes the importance of C15 in maintaining metabolic health and challenges the negative perception of saturated fats. This episode offers valuable insights into optimizing our diets for better health.

💊 Purchase Fatty15 here: https://fatty15.com/FREEDOM and use the code FREEDOM for 15% off your first order.

🩸Purchase the Genova Fatty Acid C15 test here: https://genovadiagnostics.sjv.io/c/2524175/1982023/24308?utm_source=affiliates

Resources Mentioned:

Science Friday

Dr. Venn Watson’s research has been featured on NPR’s Science Friday: Science Friday Link(Science Friday

BBC and National Geographic

Dr. Venn Watson has been featured in both BBC and National Geographic: BBC and National Geographic Feature(A4M

Carnivore Diet Experiment

Explore her insights into dietary research, including the Carnivore Diet Experiment, on this YouTube channel: Carnivore Diet Experiment Video(YouTube

Dr. Stephanie Venn Watson's YouTube Channel

Access Dr. Venn Watson's content, including interviews and her scientific breakthroughs: YouTube Channel(YouTube)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#874 The 7 Surprising Ways Burn Fat & Repair The Body Extremely Fast with Dr Mindy Pelz Sep 29, 2024

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr

✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX

🌟 Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe

📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/2EH7dlo

Order “Fast Like a Girl” by Dr. Mindy Pelz on Amazon

👉 https://kampke.to/fastlikeagirl

Dr. Mindy Pelz is a holistic health expert, author and speaker who’s on a mission to educate men and women about their bodies through her vast experience in fasting. She’s the author of the most anticipated and brand new book “Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones,” which dives deep into ketosis and how hormones have the biggest impact to achieving a healthier body.

Check out Dr Mindy’s Website: https://drmindypelz.com

Follow Dr Mindy Pelz

Facebook: https://www.facebook.com/drmindypelz

Twitter: https://twitter.com/drmindypelz

YouTube: https://www.youtube.com/c/DrMindyPelz…

Instagram: https://www.instagram.com/dr.mindypelz/

Dr Mindy Fast Like a Girl on Amazon: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20

#873 How To Lose The Last 10 lbs Of Stubborn Fat In 7 Easy Steps with Ben Azadi Sep 27, 2024

I’ll be sharing with you how to lose the last 10 lbs of stubborn fat in 10 days with 7 easy steps.

It’s important to understand that survival is the number one priority for the human body.

Weight loss is a threat to survival, since we are genetically hardwired to perceive times of famine, so the body will hold on to fat as much as possible.

The key is to create hormonal adaptations, which keeps the body adapting, kickstarting your fat loss efforts.

Essentially, this is metabolic confusion we are pursuing.

Similar to muscle confusion from a great workout routine.

We are doing this with your metabolism.

The 7 steps are all outlined to achieve 3 primary goals.

Mix things up to keep the metabolism guessing
Lower insulin
Lower cell inflammation

Let’s start with the first step in your protocol…

“Fasted” Cardio first thing in the morning.
The second step is an 18/6 early time-restricted schedule.
The carnivore diet (ketosis)
No seed oils
24 hour fast once per week
90 minutes of deep sleep
Vitamin G

RESOURCES MENTIONED:

☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.

MCT Oil Studies:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/

MCT Oil C8 in glass: https://amzn.to/3MjCiMF

Somnifix Mouth-tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro use the coupon code KETOKAMP for a discount

🥩 🐟 Grass-fed and finished meat, wild seafood from Wild Pastures: http://www.ketokampmeat.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#872 Cancer Dies When You Eat These 7 Foods! with Ben Azadi Sep 26, 2024

Cancer is one of the most feared diseases worldwide —and for good reason. In the United States, the statistics are alarming: 1 in 2 men and 1 in 3 women will face a cancer diagnosis in their lifetime .

The conventional belief is that cancer is primarily a genetic condition . But is that really the case?

The foods you eat have a huge impact on whether or not you’re feeding cancer or starving cancer.

In this lesson, I’ll be sharing with you the 7 best foods to eat which starves cancer and prevents disease.

Let’s start with the first food.

#1 Grass-Fed Red Meat

#2 Fatty Fish

#3 Eggs with the yolk

#4 Extra Virgin Olive Oil

#5 Avocados

#6 Green Tea

Resources Mentioned:

🫒 Fresh Pressed Olive Oil Club. Get a $39 bottle for just $1: http://www.ketokampoliveoil.com

🍵 My Favorite Green Tea Brand, Pique Tea: https://bit.ly/4dynrde

🥩 🐟 Grass-fed and finished meat, wild seafood from Wild Pastures: http://www.ketokampmeat.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#871 The Fastest Way To Lose Stubborn Arm Fat ASAP with Ben Azadi Sep 25, 2024

Loose, flabby skin isn’t fun to deal with. After I personally lost 80 lbs of fat back in 2008, I had tons of flabby, loose skin and stretch marks. I decided to research the best ways to tighten my skin after weight loss, and I’m happy to report it worked!

I’ll be sharing the complete protocol for tightening your skin, and this is relevant even if you haven’t experienced dramatic weight loss.

The amazing thing about the human body is that it constantly regenerates itself.

Your skin regenerates every 30 days! Meaning, if you follow this protocol you should see benefits within a month.

Arm fat called the bat wings is VERY annoying. This loose skin that hangs from your arm can be problematic for many people.

Especially those who have had dramatic weight loss, and those who are under muscled.

In this lesson, I’ll be sharing with you the fastest ways to lose stubborn arm fat!

This 5 step protocol works so well, you’ll see a difference in a matter of weeks.

The first step is to increase protein rich foods high in collagen.

The second step is to reduce refined carbohydrates and sugar.

The third step is to practice intermittent fasting.

The fourth step is Resistance Training.

The fifth step is Red light therapy aka photobiomodulation.

📍RESOURCES MENTIONED IN THIS LESSON:

🐄 Equip Foods Grass-fed Collagen Protein www.equipfoods.com/benazadi for 20% off (code automatically applied)

🥘 My favorite bone broth from Kettle & Fire: https://www.kettleandfire.com/?afmc=ketokamp use the coupon code KETOKAMP for a discount

⭐️☀️ My favorite red light devices.

🌟Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount

🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount.

🧴 Farrow Skin Beef Tallow & Lard Moisturizer for skin: http://www.farrow.life/ketokamp use the coupon code KETOKAMP for 15% off

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#870 #1 Cancer Myth Busted: Why It's NOT a Genetic Disease & How to Stop It Fast! with Dr. Thomas Seyfried Sep 23, 2024

Today, I am blessed to have Dr. Thomas Seyfried here with me. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army’s First Cavalry Division during the Vietnam War and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and then served on the faculty as an Assistant Professor in Neurology.

Dr. Seyfried argues that cancer is a metabolic disease, not a genetic one, and suggests that lifestyle factors play a role in its development. He highlights that if you wanted to get cancer, you would adopt a sedentary lifestyle, consume highly processed foods with long shelf lives, avoid fresh food, experience high levels of emotional stress, and deprive yourself of sleep. He notes that many people engage in these behaviors unknowingly, leading to increased rates of cancer, diabetes, obesity, and other chronic diseases. Seyfried's point is that to prevent cancer, individuals should focus on maintaining metabolic health through exercise, proper diet, stress management, and quality sleep.

Dr. Seyfried highlights that the current medical understanding of cancer is rooted in the idea that it is a genetic disease, a concept taught in medical schools and upheld by oncologists. These professionals are trained to use traditional treatments like chemotherapy and radiation, focusing on managing toxicity rather than addressing the root cause. Seyfried argues that cancer is a metabolic disease driven by glucose and glutamine, but this crucial information is missing from training. He emphasizes the need for metabolic therapy, which targets the fuels cancer cells depend on while keeping healthy cells thriving, notably through ketosis. He expresses frustration at the medical community's resistance to acknowledging this approach despite mounting evidence that metabolic interventions could starve cancer cells and slow tumor growth.

Tune in as Dr. Seyfried explains that while animals are hardwired to eat for survival, humans, with conscious awareness, can override this instinct, which can lead to disorders like anorexia. He highlights that modern diets, full of processed carbohydrates and fats, are far removed from what our ancestors ate, causing health issues like obesity, type 2 diabetes, and cancer. Additionally, he critiques the financial burden of cancer treatments, calling the system immoral, especially for the economically disadvantaged.

Resources from this episode:

Website: https://tomseyfried.com/
Cancer as a Metabolic Disease: https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920/benazadi-20
Donate: https://www.bc.edu/bc-web/offices/alumni/giving.html

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#869 Boost Nitric Oxide: Fastest Way To End Inflammation, Disease & Lower Blood Pressure! with Dr Nathan Bryan Sep 21, 2024

In this episode, Dr. Nathan Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance of recognizing symptoms as warning signs and reducing sugar intake for better health, advocating for personalized dietary approaches.

He challenges the historical demonization of fats in nutrition and critiques cholesterol-lowering approaches, stressing the essential role of fats in cellular function. Plus, we explore the landscape of intermittent fasting, addressing resistance to new data and the influence of pharmaceutical interests in medicine. Tune in as we chat about the crucial role of nitric oxide as a signaling molecule in various cellular processes, underscoring its importance for cardiovascular health and overall well-being.

Dr. Nathan Bryan will be telling us all about how nitric oxide is the root of it all. He’ll go into the how and why nitric oxide is the holy grail of anti-aging medicine and longevity; that is, so long as you're able to produce enough of it. Dr. Bryan will go on to explain that, “Everything we've learned over the past 30 years about the onset and progression of chronic disease all relate to the loss of nitric oxide production. It's the earliest event in the onset and progression of disease.”

Resources from this episode:

Website: https://drnathansbryan.com
Get Dr Nathan Bryan's Nitric Oxide Supplements and products here: https://bit.ly/3TOuUMW Use the coupon code KETOKAMP for a discount!
LinkedIn: https://www.linkedin.com/in/nathan-bryan-27586b7/
YouTube: https://www.youtube.com/@DrNathanSBryanNitricOxide
X: https://twitter.com/DrNitric/
The Nitric Oxide (NO) Solution: https://www.amazon.com/Nitric-Oxide-NO-Solution/dp/0615417132/benazadi-20

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#868 The #1 Deficiency Behind Aging! - Spot & Treat This ASAP with Ben Azadi Sep 20, 2024

Most of us associate melatonin with better sleep, especially during stressful periods or for overcoming jet lag. But what if I told you that melatonin does much more than that? It’s an essential molecule for your overall health, influencing everything from your metabolism to longevity.

In this episode, we’ll explore how melatonin plays a critical role in cellular health, fat loss, inflammation reduction, and even protecting your body from stress and disease. Get ready to see melatonin in a completely new light!

Melatonin and Mitochondria

Melatonin’s Anti-Inflammatory and Fat Loss Benefits

Melatonin as a Resilience Molecule

Melatonin’s Role in Longevity and Disease Prevention

Melatonin and COVID-19

Optimizing Melatonin Supplementation

The Melatonin-Vitamin D Connection

Melatonin and Circadian Rhythm Disruption

Melatonin is far more than a sleep aid. It’s a powerful molecule for fat loss, longevity.

RESOURCES MENTIONED: SandMan Melatonin Supplement: www.mitozen.club/ketokamp Use the coupon code ketokamp Dr John Lieurance Miracle Molecule Melatonin Book: https://amzn.to/4gvKo2I

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#867 The 5 Early Warning Signs Of Liver Damage - SPOT THIS ASAP with Ben Azadi Sep 19, 2024

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion.

The liver has so many roles I’ve named it the soccer mom organ!

One of the most important roles of the liver is its bile production for metabolism.

Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I’m going to share the top 5 warning signs your feet present to you that are a huge red flag that your liver is failing.

I am going to share with you 5 early warning signs of liver damage..

The first is that you cannot eat a high fat meal without getting loose stools or diarrhea.

Warning Sign #2 Foot Problems

Warning Sign #3 (Yellow skin and eyes)

Warning Sign #4 Confusion or Cognitive Impairment (Hepatic Encephalopathy)

Warning Sign #5: Swelling in the Abdomen (Ascites)

RESOURCES MENTIONED:

LifeWave Patches: http://www.ketokamp.com/lifewave

BodyBio PC Oil & More: https://bodybio.com/?ref=KETOKAMP

use the code KETOKAMP for 15% off

Purity Coffee http://www.ketokampcoffee.com use code ketokamp at checkout

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#866 The 5 Step Method To Reverse Insulin Resistance Once & For All! (Stay Healthy, Live Longer) with Ben Azadi Sep 18, 2024

It’s estimated that 93% of Americans are metabolically unhealthy. These individuals have what’s called insulin resistance.

A better description is hyperinsulinemia.

When you have chronically high levels of insulin, you are going to store fat and build disease.

I’m going to share with you a 5 step protocol to reverse insulin resistance once and for all!

Your first step is to replace insulin producing foods with foods that lower insulin.

This leads us to looking at macronutrients.

We have 3 macros, carbohydrates, protein, and fat.

As you see on the chart, carbohydrates will produce the MOST insulin inside your body.

The second method to reverse insulin resistance is eliminate snacking and practice time restricted feeding…

The third way to reverse insulin resistance is with block fasting.

The fourth way to reverse insulin resistance is to build lean muscle.

The fifth way to reverse insulin resistance is to reduce your toxic load.

Resources Mentioned:

Reverse Your Insulin Resistance & Diabetes. Free Training: http://www.diabetesmethod.com

My favorite olive oil: http://www.ketokampoliveoil.com

Wild Pastures GrassFed Meat & Wild Caught Seafood: http://www.ketokampmeat.com

Studies:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140086/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073199/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211326/

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0005258

https://www.mdpi.com/2072-6643/11/2/357

https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d

https://www.mdpi.com/2072-6643/11/2/357

https://bit.ly/3B8l0Qs

https://cayeit.com/health-effects-ghee-analysis/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6832593/

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-021-00613-9

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095

https://www.karger.com/Article/FullText/353672

sci-hub.se/10.4149/BLL_2018_020

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#865 Use This ONE Simple Technique (As Easy as Breathing!) to Reset Your Body and Mind with Pavel Stuchlik Sep 16, 2024

Today, I am blessed to have Pavel Stuchlik here with me. NOA|AON, also known as Pavel Stuchlik, with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living.

Pavel emphasizes the profound impact of breath on life and awareness, viewing it as a gateway to controlling the conscious mind, reducing stress, and enhancing heart rate variability. He introduces the concept of "instant presence," a three-part practice combining breathwork, body awareness, and stillness, which helps anchor individuals in the present moment. By practicing techniques like six-second inhales and exhales, combined with a focus on bodily sensations, Pavel encourages a deeper connection between mind and body. He explains how breathwork can alter states of consciousness, calm the nervous system, and foster self-awareness. Pavel highlights the importance of learning from every situation in life, urging individuals to remain conscious of their choices and use breath as a powerful tool for self-regulation.

Pavel emphasizes that the most valuable biohacks are often the simplest and free—such as light, air, and grounding—and that the key to true transformation is to "unhack" everything we've been conditioned to believe. We can unlock our natural psychic senses or spiritual gifts by reconnecting with our inner guidance. He advocates for questioning everything and using breathwork to tap into a deeper consciousness. Pavel believes in a holistic approach that balances physical, mental, emotional, and spiritual health, integrating these practices into his "System Reset" methodology, which merges biohacking with shamanic and spiritual wisdom. His teachings encourage a shift from rigid discipline to a more playful and intuitive approach to life, underpinned by listening to the inner whispers that guide us on our highest path.

Listening to the end of the episode with Pavel is essential because it offers a powerful reflection on how breathwork, meditation, and intentional breaks from daily life can transform not just your inner state but your entire outlook on life. Pavel shares deep insights into surrendering to the present, reconnecting with purpose, and fostering a lifestyle prioritizing balance, creativity, and genuine connection. His personal experiences, like spending time in darkness and engaging in deep self-reflection, inspire a shift from burnout to living authentically in alignment with your highest self.

Resources from this episode:

Website: https://noaaon.com/
Instagram: https://www.instagram.com/noaaonofficial/
YouTube: https://www.youtube.com/channel/UC4xaYYZPFzDya09Yom3R7dg
Facebook: https://www.facebook.com/noaaonofficial
X: https://x.com/noaaonoffic
TikTok: https://www.tiktok.com/@thenoavision
On Demand: https://noaaon.com/pages/live-schedule-on-demand
The Involution Community: https://docs.google.com/document/d/1vqu15KBoGHTTHHh-uIcSN8lCstDQVhPXblfmCchEpF4/edit

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#864 This Predicts How Long You'll Live! - Holy Grail Of Weight Gain, Cancer & Fatty Liver with Ben Azadi Sep 13, 2024

People treat symptoms like a game of Whac-A-Mole, trying to quickly “whack” away symptoms with medications, fad diets, surgeries, or other short-term fixes. These methods only address surface-level issues, leaving the root cause unchecked, which leads to recurring problems.

Many of these recurring issues stem from chronic glucose and insulin spikes in the body.

By addressing these spikes and becoming metabolically flexible, you can escape the Whac-A-Mole cycle of symptom-chasing and truly improve health.

5 Ways Being a Sugar Burner Leads to Disease and Weight Gain

Chronically Elevated Levels of Insulin
Increased Oxidative Stress
Depletion of Your Mitochondria
Brain Disorders
Cancer Growth

RESOURCES MENTIONED:

The Diabetes Method Program to reverse diabetes: http://www.diabetesmethod.com

The Keto kamp Academy program + coaching with Ben Azadi: http://www.ketokampacademy.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#863 Why Walking Is King For Serious Fat Loss! (How It Changed My Life) with Ben Azadi Sep 12, 2024

I talk a lot about keto and intermittent fasting for fat loss, but in reality when I went from being physically obese at 250 pounds and 34 percent body fat to 170 pounds and 6 percent body fat, my secret was physical activity in the form of walking…

(show before and after photos)

https://drive.google.com/drive/folders/1Qs45bojLbCXCQFOy2VtAUtUwwOPlXP9z?usp=sharing

Walking can be one of the best tools in your shed for serious fat loss.

In this lesson, I’ll be sharing with you how walking helps you lose stubborn fat, other surprising benefits of walking, and what the studies say in regards to how many steps you should take each day.

Additionally, I’ll be sharing with you some creative ways to use walking for faster results.

Let’s start with how lack of steps leads to the accumulation of fat, especially belly fat…

First, we need to understand that we have an obesity problem here in the United States. Harvard is predicating by the year 2030, that 50 percent of the population will be obese!

When we look at the average steps people get, we see it is very low at less than 3,000 steps each day.

It’s not just the weight loss, it’s your overall health and longevity.

The first step here in your protocol is to walk at the right times

The second step here in your protocol is to create walking adaptations.

The third step is to increase the intensity of your walking.

RESOURCES MENTIONED:

Walking Studies: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284169 https://www.sciencedaily.com/releases/2022/03/220303112207.htm https://pubmed.ncbi.nlm.nih.gov/35268055/

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#862 7 Underrated Habits To Get Lean ASAP (Starting At 30% Body Fat) with Ben Azadi Sep 11, 2024

If you are looking to get lean, even if you have 30 percent body fat or more, then I suggest you follow these 7 underrated habits to get lean asap!

These tips are easy to follow and will turn on your fat burning metabolism.

The first underrated habit is walking. 8,000 steps per day

If you are not hitting this target, it will reduce your ability to burn stubborn fat and to get lean.

It’s not just the weight loss, it’s your overall health and longevity.

The second underrated method for getting lean is hitting your required protein intake.

The third underrated method for fat loss is getting 90 minutes of deep delta sleep each night.

The fourth underrated method is strength training.

The fifth underrated method is my favorite supplement… Vitamin G

The sixth underrated habit is morning Coffee with mct oil and butter.

Last is Cold & heat therapy.

RESOURCES MENTIONED:

💪 My favorite protein powder from Equip Foods: http://www.equipfoods.com/benazadi (20% code automatically applied)

💊 My favorite magnesium supplement (Mag Breakthrough): http://www.bioptimizers.com/ketokamp Use the code ketokamp10 for 10% off.

🛌 I use the Manta sleep mask, which you can get here: https://amzn.to/3wPqo9e

📼 Somnifix mouth-tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929

👉 I personally use an Oura ring to track sleep, which you can get here https://ouraring.com/raf/3ea96e7a6c?utm_medium=iac_raf

☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.

🧖 Sunlighten Sauna: https://get.sunlighten.com/ketokamp By using that link, or the code KETOKAMP, you will save up to $600 on your purchase.

🥶 Plunge for cold plunging. Visit http://www.plunge.com and use the coupon code ketokamp for hundreds off!

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#861 The #1 Mistake Women Make With HRT and How You Can Get Your Metabolism Back with Kristin Johnson & Maria Claps Sep 09, 2024

Today, I am blessed to have Kristin Johnson & Maria Claps here with me. Their personal and clinical experiences have taught them that midlife is a pivotal time in a woman’s life, often accompanied by unique challenges. They recognized a gap in specialized care for women over 40 and have made it their mission to fill it. While there's an abundance of health advice for women in their teens, 20s, and 30s, the messaging becomes unclear as women enter their 40s. Kristin and Maria believe that generalized health information isn’t sufficient—and in some cases, can even be harmful—for midlife women. Their goal is to empower women over 40 to take control of their health, ensuring that the next chapter of their lives is their best yet.

Kristin and Maria emphasize that menopause is far more than just the loss of fertility and menstruation. They argue that menopause signifies a deeper metabolic change in the body that affects over 4,000 physiological processes, not just the commonly known symptoms like hot flashes and mood swings. Even women without symptoms are impacted by hormonal shifts and need to address them proactively. Their work offers a comprehensive deep dive into hormone replacement therapy (HRT), debunking myths and urging women to take control of their health during this life stage. They advocate for personalized, multi-faceted health approaches rather than one-size-fits-all solutions, emphasizing the importance of understanding hormonal changes.

Kristin and Maria emphasize that many women are harming their bodies through excessive cardio, under-eating, and stress, perpetuating a cycle of catabolic damage. They highlight the importance of nourishment, stress management, sleep, and strength training for maintaining health, particularly as hormone levels decline with age. While optimizing hormones can help, it’s not a standalone solution; addressing the underlying stress is crucial for hormonal balance. They also discuss the need for a tailored approach to hormone therapy to not only alleviate symptoms but also reduce chronic disease risks, challenging the limited, symptom-focused perspective of mainstream menopause treatment.

Tune in as Maria and Kristin emphasize that progesterone plays a significant role in women’s health; its effectiveness is tied to the presence of progesterone receptors, which fluctuate throughout the ovarian cycle and are mainly influenced by estradiol levels. They caution against relying solely on progesterone hormone replacement therapy, especially in perimenopausal women, where estrogen decline reduces the number of receptors, leading to symptoms like anxiety and mood dysregulation. They advocate for a more holistic approach, managing stress, balancing hormones, and incorporating oxytocin to ensure well-being and metabolic freedom.

Resources from this episode:

Website: https://wiseandwell.me/
Instagram: https://www.instagram.com/wise_and_well_/
The Great Menopause Myth: https://www.amazon.com/Great-Menopause-Myth-Mastering-Uncomfortable/dp/0760388261/benazadi-20

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#860 What Happens To The Body If You Eat 2 TBSP Of Olive Oil Daily with Ben Azadi Sep 06, 2024

So what would happen if you consumed just two tablespoons of extra virgin olive oil per day?

Some amazing health benefits can happen!

I’ll show those benefits, along with how to find the best olive oil for these benefits, warning signs of bad olive oil, and the best ways to consume your 2 tablespoons each day.

Let’s start with the first thing that will happen to your body if you eat 2 tbsp of olive oil per day…

Heart Health & Lower Blood Pressure

Brain health and mental clarity

Helps with joint pain and overall inflammation

Cancer prevention

Protection against virus cold and flu

Supporting blood sugar insulin and weight loss

Anti-aging benefits

🫒 The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#859 How To Clean Your Liver In 7 Days! (Live Detox Protocol) with Ben Azadi Sep 05, 2024

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion.

The liver has so many roles I’ve named it the soccer mom organ!

One of the most important roles of the liver is its bile production for metabolism.

I’ll be sharing a live detox protocol for you to clean your liver within days.

The first step is to remove the following items that block your liver from functioning the way it was designed….

Remove fructose and high fructose corn syrup.

Remove alcohol

Remove seed oils.

Remove a diet of processed carbohydrates…

Now that we discussed what to remove, let’s discuss the protocol for cleaning your liver…

The first step to repairing your liver is to avoid snacking, and practice intermittent fasting.

The second step to healing your liver is to eat bitter rich foods every day!

The third step in your protocol are the following foods, supplements and biohacks.

RESOURCES FROM THIS EPISODE:

✨ LifeWave X39, X49, Glutathione Patches & More: https://www.ketokamp.com/lifewave

Red light therapy (photobiomodulation) on your liver. This stimulates mitochondrial function. I recommend 10 minutes, 10 inches away, twice per day.

🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP

Code is KETOKAMP for a nice discount

🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount.

💊 BodyBio PC Oil & TUDCA supplement:

https://bodybio.com/?ref=KETOKAMP

Use the code KETOKAMP for 15% off

👏 Queen of Thrones Castor Oil & Pack: https://shop.queenofthethrones.com/thebenazadi

Coupon Code for 10% off any order over $59: Use the code THEBENAZADI10

🍷 Get Dry Farm Wine here: http://www.ketokampwine.com

🤓 STUDIES REFERENCED:

Choline:

Study Title: "Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial."

Key Findings: This placebo-controlled trial investigated the effects of choline deficiency on liver health in patients receiving parenteral nutrition. The study found that choline deficiency led to reversible hepatic abnormalities, including liver fat accumulation and liver dysfunction. These findings underscore the importance of adequate choline intake for maintaining liver health, especially in clinical settings where patients may be at risk of choline deficiency due to medical interventions.

Study Title: "Choline supplementation protects against liver damage by normalizing cholesterol metabolism in Pemt/Ldlr knockout mice fed a high-fat diet."

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#858 The 7 Worst Things In The World That Feeds Visceral Fat & An Early Death with Ben Azadi Sep 04, 2024

Visceral fat is the white fat around your organs. This shows up visibly on your body in the form of excess belly fat, love handles and extra fat around your hips.

Not only is this type of fat visually unappealing, it’s VERY dangerous because this fat causes inflammation inside your body leading to chronic disease.

I’ll be sharing with you the 7 worst things in the world that feed visceral fat and an early death…

The first thing is microplastics….

The second thing is high fructose corn syrup.

The next item is artificial sweeteners.

Next we have alcohol.

Next we have Seed oils.

Next we have GMO foods with glyphosate.

Lastly we have Chronic Stress / Lack of Sleep,

RESOURCES MENTIONED IN THIS LESSON

🛒 You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881

💦 Healthy electrolytes. Redmonds Re-lyte: http://www.ketokampsalt.com use Azadi at checkout for a nice discount

🍷 Learn more about Dry Farm Wine here: http://www.ketokampwine.com

💊 My favorite supplement for glutathione is Systemic Formulas GCEL, and my favorite binder is Systemic Formulas BIND. You can find them both here http://www.ketokampsupplements.com

🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr

🤓 Studies on glyphosate and disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/ https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.627210/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/ https://setac.onlinelibrary.wiley.com/doi/10.1002/etc.431

🤓 Studies on poor sleep and weight gain: https://www.ncbi.nlm.nih.gov/books/NBK19958/#:~:text=CHAPTER%20SUMMARY%20Sleep%20loss%20and,sleepiness%2C%20independent%20of%20alcohol%20effects. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444051/ https://www.acponline.org/acp-newsroom/short-term-sleep-deprivation-significantly-decreases-insulin-sensitivity-in-fat-cells https://academic.oup.com/jcem/article/97/11/3876/2836415?login=false https://www.sciencedaily.com/releases/2012/10/121015170822.htm https://diabetesjournals.org/diabetes/article/59/9/2126/14525/Sleep-Restriction-for-1-Week-Reduces-Insulin https://www.sciencedirect.com/science/article/abs/pii/S0306453020301177 https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-018-0342-5 https://pubmed.ncbi.nlm.nih.gov/10543671/ https://pubmed.ncbi.nlm.nih.gov/12547866/https://academic.oup.com/sleep/article/43/6/zsz291/5648004?login=false

🤓 Study on asparagus helping to metabolize alcohol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/

🤓 Study on french fries cooked in vegetable oils being equivalent to smoking tobacco cigarettes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8769064/

🤓 Study on toxins creating weight gain: https://pubmed.ncbi.nlm.nih.gov/28205155/

🤓 Study on microplastics found in arterial plaque: https://www.nejm.org/doi/full/10.1056/NEJMoa2309822

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#857 How To Burn Belly Fat & Lose Flabby Skin Extremely Fast! - Do These 5 Things ASAP with JJ Virgin Sep 02, 2024

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of watching women strive to shrink themselves, JJ is urging women to step into their power—physically and personally. Using her principles of powerful aging, she inspires women to get strong, bold, and get what they want in life.

In this episode, JJ emphasizes that many people focus on minor details, like specific diets or exercises, instead of prioritizing the big rocks—the major actions that make the biggest impact. First and foremost, she advises prioritizing protein at meals, especially eating it first. Protein is metabolically expensive to digest, helps manage hunger, reduces cravings, and is crucial for building muscle.

A comprehensive approach combining resistance training, high-intensity interval training (HIIT), and consistent movement is essential to optimize body fat loss and overall fitness. Full-body workouts outperform split routines for body composition, while HIIT is particularly effective at reducing visceral fat. A foundational practice is tracking daily steps, aiming for at least 8,000 steps, gradually progressing to higher intensity by adding resistance, like a rucking vest.

Resources from this episode:

Website: https://jjvirgin.com/
The Virgin Diet: https://www.amazon.com/The-Virgin-Diet-J-J-Virgin-audiobook/dp/B00ADXRW7I/benazadi-20
JJ Virgin's Sugar Impact Diet: https://www.amazon.com/JJ-Virgins-Sugar-Impact-Diet-audiobook/dp/B00OQQWEZS/benazadi-20
Eat Protein First: https://discover.jjvirgin.com/7-day-protein-challenge-int-1
Instagram: https://www.instagram.com/jj.virgin/
Facebook: https://www.facebook.com/JJVirginOfficial/
YouTube: https://www.youtube.com/user/jjvirginvideos
Pinterest: https://www.pinterest.com/jjvirgin/
JJ’s Podcast: https://jjvirgin.com/main-podcasts/

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#856 The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) with Ben Azadi Aug 31, 2024

I’m going to share with you a 30 day protocol to lose up to 20 pounds of stubborn fat within 30 days…

No, you don’t have to suffer.

No, you don’t have to even count calories.

No, you don’t have to rely on willpower.

In fact, this will be easy!

After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code.

The cool thing about having the combination to a code is that it unlocks no matter what!!

I tested this out with over 5,000 of my students with great success.

RESOURCES MENTIONED:

🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr

️⭐️ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)

🍵 Pique Tea: https://bit.ly/4dynrde

☕️My personal favorite brands include Purity Coffee head to http://www.ketokampcoffee.com and use the coupon code ketokamp for 15% off.

🥥 Organic MCT Oil C8 in glass: https://amzn.to/3MjCiMF Uni Key’s Radical metabolism product contains all of the fat burning ingredients mentioned (African Mango, Raspberry Ketones, L-Carnitine, Green Tea, etc) Purchase it here: https://unikeyhealth.com/ketokamp Use the coupon code ketokamp10 for 10% off

🥩 Wild Pastures Organic Grass fed & Finished Meat, Poultry & Wild Caught Seafood: http://www.ketokampmeat.com (code and gift applied)

🤓 Study That Showed The Fat Burning Benefits of Great Tea: https://pubmed.ncbi.nlm.nih.gov/17557985/ https://www.ncbi.nlm.nih.gov/books/NBK299060/#:~:text=Consumption%20of%20GTCs%20has%20been,particularly%20if%20combined%20with%20caffeine.

🤓MCT OIL (C8) Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/

🩸 Keto Mojo Machine for tracking glucose & ketones. http://www.ketokampmachine.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#855 The #1 Deficiency Rapidly Aging You! - FIX THIS To Reverse Aging & Live Longer with Dr.John Lieurance Aug 30, 2024

Today, I’m fortunate to have Dr. John Lieurance, a great friend of the show, joining us again; he’s been a frequent guest, sharing his expertise over the years. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic focused on alternative and regenerative medicine, naturopathic medicine, chiropractic functional neurology, Functional Cranial Release (FCR), Lumomed, Lyme disease, mold illness, and various other neurological conditions. He also travels internationally, teaching other doctors.

In this episode, Dr. Lieurance emphasizes the benefits of melatonin, particularly its influential role in stress resilience and anti-aging. Beyond its well-known effects on sleep, melatonin is produced in every body cell, acting as a protective mechanism against oxidative stress. As we age, melatonin levels drastically decline, which impairs our ability to repair at a cellular level. Dr. Lieurance highlights that supplementing with melatonin can extend our capacity to handle stress, promote deep relaxation, and support healthy aging.

Also, we explore the fascinating properties of methylene blue, a vivid blue salt with a unique affinity for the mitochondria. This compound enhances the body's ability to absorb and utilize red and near-infrared light, which is crucial for cellular energy production. Methylene blue supports the mitochondria, improving their function by approximately 30% and acting as a neuroprotective agent. Dr. Lieurance emphasizes how the body can harness energy from photons, not just food, by absorbing light into the mitochondria.

Tune in until the end of this show with Dr. Lieurance as he dives into how supporting your circadian rhythm, especially through sun exposure, can profoundly impact melatonin production. He shares insights on the power of sungazing, nitric oxide's critical role, and even melatonin's surprising benefits in detoxifying the brain. Plus, Dr. Lieurance speaks about his journey in developing advanced cranial treatments and stem cell therapies that span decades, incorporating innovative techniques from around the world, including regenerative medicine with adipose-derived stem cells that offer groundbreaking potential for conditions like tinnitus, hearing loss, and orthopedic injuries.

Resources from this episode:

Website: https://www.drjohnlieurance.com/
Mitozen: https://www.mitozen.club/ketokamp
Advanced Rejuvenation: https://www.advancedrejuvenation.us/
X CELLS: https://xcell.us/
Melatonin: Miracle Molecule: https://www.amazon.com/Melatonin-Transform-Melatonin-resilience-longevity/dp/B09VDRSJBV/benazadi-20
SunaVae: Inner Ear Regeneration: Miracles of Science: https://www.amazon.com/SunaVae-Inner-Regeneration-Miracles-Science/dp/B0DDT8KRDK/benazadi-20
Anti-Aging Biohacking Routine with Keto Kamp: https://www.youtube.com/watch?v=3p6EmP6VFO8
The Best Bio-Hacks to Support Mitochondrial Health: https://www.youtube.com/watch?v=pZwgb7ZltDA
Methylene Blue for Brain Health | Protection Against Neurodegeneration: https://www.youtube.com/watch?v=Nxoo0WZymWk

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#854 Do This First Thing In The Morning To Lose Stubborn Fat In 1 Week with Ben Azadi Aug 28, 2024

If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients.

It’s important to follow these steps in the order they are presented.

Step #1: Drink green tea with caprylic acid first thing in the morning.

Step #2: A cold shower or cold plunge

Step #3: 30 minutes of cardio

Step #4: Continue fasting until lunchtime

⭐️ Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)

🍵 Pique Tea: https://bit.ly/4dynrde

☕️ My personal favorite brands include Purity Coffee head to http://www.ketokampcoffee.com and use the coupon code ketokamp for 15% off.

🥥 Organic MCT Oil C8 in glass: https://amzn.to/3MjCiMF

🤓 Study That Showed The Fat Burning Benefits of Great Tea: https://pubmed.ncbi.nlm.nih.gov/17557985/ https://www.ncbi.nlm.nih.gov/books/NBK299060/#:~:text=Consumption%20of%20GTCs%20has%20been,particularly%20if%20combined%20with%20caffeine.

🤓 MCT OIL (C8) Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#853 "These Superfoods Are Poison!" - Healthy Foods You May Never Eat Again After This with Sally Norton Aug 26, 2024

Today, I am blessed to have Sally K. Norton here with me. Her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest book, the Data Companion to Toxic Superfoods, was just released in May 2024 and is available at https://sallyknorton.com/toxic_superfoods/data_companion. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @BetterLowOx (on X).

In this episode, Sally emphasizes that several foods commonly considered healthy, such as nuts, dark leafy greens, sweet potatoes, quinoa, and even bran, may actually be harmful due to their high oxalate content. Oxalates, particularly oxalic acid found in plants, can disrupt cellular function by causing oxidative stress, inflammation, and damage to tissues. The accumulation of calcium oxalate can interfere with metabolism, vascular health, and electrolyte balance, leading to various health issues like digestive problems, joint pain, urinary tract infections, and kidney stones. Sally also explains that our modern, non-seasonal diet exacerbates this issue, as we consume these foods year-round without giving our bodies time to recover.

Sally says that tea significantly contributes to oxalate intake due to its fully soluble oxalic acid content, making it both quickly absorbed and harmful. However, Sally mentions that in moderation, tea can be used medicinally to help the body manage oxalate release from tissues. She advises that dietary changes should be gradual, allowing the body time to adjust to avoid overwhelming it. She emphasizes that dealing with oxalate accumulation is a long-term process influenced by individual nutrition and lifestyle factors.

Sally advises that low oxalate carbs, such as white rice, are generally well-tolerated, especially for those with gut inflammation. She notes that white rice has resistant starch, which may be problematic for those with severe digestive issues. Cutting out fiber can also reduce pain and inflammation, making a carnivore diet appealing to some. Sally also highlights that juicing fruits, especially those high in oxalates like raspberries and pomegranates, can significantly reduce their oxalate content. She recommends eating nutrient-dense animal foods, taking breaks from constant grazing, and returning to traditional meal times for metabolic freedom.

Resources from this episode:

Website: https://sallyknorton.com/
Toxic Superfoods: https://www.amazon.com/gp/product/0593139585/benazadi-20
YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A
Instagram: https://www.instagram.com/sknorton/
Facebook: https://www.facebook.com/BeFreetoThrive/
Data Companion to Toxic Superfoods: https://sallyknorton.com/toxic_superfoods/data_companion/

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#852 9 Warning Signs You're Not Eating Enough Protein! - Fix This ASAP with Ben Azadi Aug 24, 2024

Protein is arguably the MOST important macronutrient for fat loss and longevity.

Approximately 40% of American adults are not meeting their protein needs.

There are early warning signs that begin to appear when you’re not eating enough protein, in this video I’ll be sharing all 9 of them.

I will also address the most common questions about getting enough protein, and of course the solution to making sure you get enough of this important macronutrient.

The first warning sign is cravings for junk food.

Theprotein leverage hypothesis states that human beings will prioritize the consumption of protein in food over other dietary components, and will eat until protein needs have been met, regardless of energy content,[1] thus leading to over-consumption of foodstuffs when their protein content is low. This hypothesis has been put forward as a potential explanation of the obesity epidemic. Empirical tests have provided some evidence to confirm the hypothesis with one study suggesting that this could be a link between ultra-processed foods and the prevalence of obesity in the developed world. In 1995, Australian researcher Susanna Holt developed the concept of satiety value, a measure of how much a given food is likely to satisfy the hunger of someone. High protein foods have been found to have high satiety values, more so than carbohydrates.

When you eat enough protein you activate hormones and chemicals that signal to your brain and body… you’re full! This prevents you from overeating junk food, and snacking in between meals. Helping you of course lose weight.

These hormones that get activated with protein are Cholecystokinin, leptin, peptide yy.

Here’s how this works. Analogy of eating steak and then the dessert tray rolls by.

There are more reasons why lack of protein leads to junk food binges…

RESOURCES MENTIONED:

Equip Foods: Beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied) Perfect Aminos: https://affiliates.bodyhealth.com/1538.htm Code ketokamp for 20% off

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#851 "Biggest LIES About Red Meat & Carnivore Diet!" - Avoid Heart Attacks, Reverse Aging with Dr. Ken Berry Aug 23, 2024

Today, I’m blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U.S. Dr. Berry received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996. He received his MD from the University of Tennessee Health Science Center in Memphis, Tennessee, in 2000.

In this episode, Dr. Ken Berry advocates for the carnivore diet as one of the best dietary approaches for longevity due to its very low carbohydrate content, ability to reduce inflammation, and effectiveness in triggering satiety hormones. He argues that meat from domesticated animals is among the least inflammatory foods available, unlike plants, which have evolved chemical defense mechanisms that can cause inflammation in humans.

Dr. Ken Berry says the carnivore diet is a powerful tool for those with autoimmune diseases, explaining that such conditions arise from a confused and misdirected immune system, not an "overactive" one. He criticizes conventional medical approaches that focus on suppressing the immune system rather than addressing the root causes of inflammation, often found in dietary choices.

Many doctors fail to check A1C and fasting insulin levels, which can lead to missed early diagnoses of type 2 diabetes, resulting in years of preventable damage to the body. The problem stems from the reliance on fasting blood glucose tests alone, which can appear normal even in patients with dangerously high A1C levels.

Resources from this episode:

American Diabetes Society: https://www.americandiabetessociety.org/
Instagram: https://www.instagram.com/americandiabetessociety/
TikTok: https://www.tiktok.com/@americandiabetessociety
Common Sense Labs: Blood Labs Demystified: https://www.amazon.com/Common-Sense-Labs-Blood-Demystified/dp/B0CFCK3DVL/benazadi-20
Dr. Berry on YouTube: https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw
The Best Way To Reduce Inflammation & Prevent Chronic Disease For Longevity: https://www.youtube.com/watch?v=uscOsyXAbB8
The BEST Ways to Reduce Inflammation In Your Body: https://www.youtube.com/watch?v=Ke23EwKrV2U

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#850 Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation with Danielle Hamilton Aug 21, 2024

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has been to help others uncover their blood sugar and insulin issues to improve their health and reject the feeling that your body hates you.

From immediate symptoms to long-term health consequences, Dani breaks down the intricate relationship between blood sugar levels and our body's delicate equilibrium. Discover the feedback systems at play, the role of insulin in the balancing act, and the significance of prioritizing protein consumption for satiety and tissue repair. Dive into the world of continuous glucose monitors, exploring how individual responses to various factors necessitate a personalized approach to blood sugar management. As a bonus, Dani introduces her comprehensive mini-course, providing essential insights and tools for mastering blood sugar. Don't miss the chance to elevate your understanding of blood sugar health and take control of your well-being.

[07:45] The Impact of Blood Sugar: From Immediate Symptoms to Long-Term Health Consequences
[17:30] Feedback Systems, Prolonged Insulin Levels, and the Balancing Act of Blood Sugar Regulation
[23:30] Protein First: A Blueprint for Satiety, Tissue Repair, and Blood Sugar Stability
[33:10] Navigating Individual Responses with Continuous Glucose Monitors and Personalization
[38:50] Blood Sugar Spikes and the Silent Impact
[57:50] Mastering Blood Sugar: A Mini-Course by Dani Hamilton for Comprehensive Management Strategies

AND MUCH MORE!

Resources from this episode:

Website: https://www.daniellehamiltonhealth.com
Unlock the Sugar Shackles Podcast: https://www.daniellehamiltonhealth.com/podcast
Mini-Course (use code: ketokamp): https://www.daniellehamiltonhealth.com/offers/6xnXHTas/checkout
Danielle Hamilton | Fix Your Gut, Regulate Your Blood Sugar & Allow Your Body to Heal KKP: 283: https://ketokamp.libsyn.com/danielle-hamilton-fix-your-gut-regulate-your-blood-sugar-allow-your-body-to-heal-kkp-283
Why we should intentionally flex in & out of Ketosis with Ben Azadi: https://www.youtube.com/watch?v=E5ix_I-J2UY&list=PLaGTgnoiwzQbNXXusDu0pT8KbgbnWzgmq&index=32
Follow Dani
Instagram: https://www.instagram.com/daniellehamiltonhealth/
Facebook: https://www.facebook.com/https://facebook.com/daniellehamiltonhealth
X: https://twitter.com/danihamiltonntp

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.

⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#849 "The #1 Cause of Heart Attacks & Disease!" - QUIT Doing This To Live Longer ASAP With Dr. Stephen Hussey Aug 19, 2024

Today, I am blessed to have Dr. Stephen Hussey here with me. He is a Chiropractor and Functional Medicine practitioner. He is a health coach, speaker, and the author of two books on health: The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters. Dr. Hussey guides clients from around the world back to health using the latest research and health-attaining strategies.

In this episode, Dr. Hussey highlights several inflammatory foods that contribute to heart disease, chronic pain, diabetes, and weight gain, focusing on processed seed oils, grains, and sugars—particularly high fructose corn syrup and processed white sugar. He discusses the impact of consuming plant foods out of season, suggesting that this can create confusion in the body's light environment, exacerbating autoimmune issues.

Dr. Hussey discusses the rise of heart disease and critiques the association between cholesterol and heart disease. He argues that this focus on cholesterol has been a distraction from the true causes of heart disease, which are related to lifestyle changes, particularly the reduced exposure to sunlight.

Tune in as we explore the potential link between root canals and heart disease. We highlight the risks of leaving dead tissue in the body, which can lead to infections and endotoxemia—where bacteria enter the bloodstream, causing chronic inflammation and arterial damage. We also examine how heavy metal exposure and disrupted circadian rhythms from artificial lig

Resources from this episode:

Website: https://resourceyourhealth.com/
Understanding the Heart: https://www.amazon.com/Understanding-Heart-Surprising-Evolutionary-Disease_and/dp/1645021300/benazadi-20
Pain Sense: https://www.amazon.com/Pain-Sense-Revolutionary-Physiology-Understand/dp/B0DC9CZT3D/benazadi-20
Instagram: https://www.instagram.com/drstephenhussey/
Facebook: https://www.facebook.com/DrStephenHussey/
YouTube: https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ
The Hidden Messages in Water: https://www.amazon.com/Hidden-Messages-Water-Masaru-Emoto/dp/0743289803/benazadi-20

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#848 Drink 1 Cup Of This Everyday For Serious Weight Loss with Ben Azadi Aug 17, 2024

What if I told you there was something you can drink each morning that will help you lose serious weight?

All you need to do is make 1 cup of this and drink it daily.

You’ll notice body fat begin to melt off after just a few days.

I’ll be sharing with you the key ingredients to make this fat burning concoction, but before I do I want you to understand how this will help you lose weight.

The ingredients I will share have tremendous benefits for your liver.

Your liver is the soccer mom organ because it does so many things for us.

The liver helps you burn fat, detoxify, and also use fat soluble vitamins as an energy source which is key for fat burning.

The liver produces a substance called bile, which is green, an acts like a detergent to break down fat.

Most people think the gallbladder produces bile, but that’s not the case. The gallbladder is a storage house for the bile, but the liver produces it.

Most people who have trouble losing weight, have a congested liver!

When the liver is congested it slows your metabolism and thyroid function.

RESOURCES MENTIONED:

☕️ My personal favorite brands include Purity Coffee head to http://www.ketokampcoffee.com and use the coupon code ketokamp for 15% off.

STUDY. Bile acids can activate specific signaling pathways that improve metabolic processes and reduce inflammation, potentially leading to better overall metabolic health. https://hms.harvard.edu/news/diet-gut-microbes-immunity

A study conducted at Tampere University Hospital in Finland found that people with decreased bile flow are seven times more likely to experience hypothyroidism. This connection is believed to be due to the role of bile in the conversion of thyroid hormones. Specifically, bile helps trigger the release of an enzyme that converts the inactive thyroid hormone T4 into its active form, T3. This process is crucial for maintaining proper thyroid function. Additionally, gut bacteria involved in bile metabolism also play a role in this hormonal conversion, further linking bile health to thyroid functiom. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3459253/

Studies suggest CGA reduces abdominal fat in overweight adults, including this randomized, double blind, controlled trial. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683100/

A systematic review and meta-analysis of 12 randomized controlled trials (RCTs) suggested that cinnamon supplementation can reduce fasting blood glucose (FPG) and improve lipid profiles in people with diabetes. However, the studies showed mixed results regarding weight loss specifically. https://www.nccih.nih.gov/health/cinnamon

Another meta-analysis highlighted the potential of cinnamon in reducing FPG and improving other metabolic parameters, but it noted that more research is needed to confirm its effects on weight loss. https://nutritionj.biomedcentral.com/articles/10.1186/s12937-015-0098-9

Study. Anti-inflammatory effects of cinnamon: https://pubmed.ncbi.nlm.nih.gov/30379176/ The Journal of Nutrition published a study showing that CLA supplementation led to a reduction in body fat mass in overweight and obese individuals.

Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7401241/ , Additional studies on CLA for fat loss: https://www.sciencedirect.com/science/article/abs/pii/S0899900700005840 , https://pubmed.ncbi.nlm.nih.gov/12656216/ MCT Oil studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

#847 "The Number One Cause Of Insulin Resistance!" - STOP Weight Gain, Cancer, Diabetes & Alzheimer's with Kara Collier Aug 16, 2024

Today, I’m fortunate to welcome Kara Collier back to the show for her third appearance. She is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups, where she leads the health team. She is a Forbes 30 under 30 recipient, frequent podcast guest & conference speaker. Kara has made it her mission to help others reach optimal health using modern technology & expert coaching. In addition to being a leading authority on the use of continuous glucose monitoring (CGM) technology by nondiabetics, she is championing the use of the human connection to heighten the impact of tech innovations in the healthcare industry.

In this episode, Kara explains that many people mistakenly believe that glucose is only relevant for those with diabetes, but in reality, it's a key indicator of overall metabolic health. Metabolic health, which drives essential bodily functions like cell growth and energy regulation, relies on glucose as a fuel source. Monitoring glucose levels provides valuable insights into how efficiently the body's metabolic system functions.

Kara highlights the significant impact of stress on glucose levels, noting that not only food but also mental and emotional states can trigger spikes. Stressful situations can lead to elevated cortisol levels, which in turn increase glucose. She emphasizes the importance of being mindful of one's state of mind, particularly before eating, as stress can hinder digestion and exacerbate glucose responses. Incorporating relaxation techniques can help mitigate these effects.

Resources from this episode:

Nutrisense: https://www.nutrisense.io/ketokamp (use code “BEN30”)
Kara on Instagram: https://www.instagram.com/karacollierrd/
Nutrisense on Instagram: https://www.instagram.com/nutrisenseio/
How High Levels of Glucose Will Age You Faster, The Benefits of Using a CGM & More: https://podcasts.apple.com/us/podcast/kara-collier-how-high-levels-of-glucose-will-age-you/id1470779784?i=1000526832644
Master Your Blood Sugar with a Continuous Glucose Monitor: https://www.youtube.com/watch?v=CUuq3ljikr8

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#846 The Secrets to Restoring Your Metabolism & Increasing Longevity with Ben Azadi Aug 14, 2024

In this episode, host Ben Azadi, bestselling author of "Keto Flex," shares insights from his lecture at the Keto Orlando Summit 2024. He emphasizes the importance of restoring metabolism and addressing metabolic diseases by understanding the root causes, such as high insulin and blood sugar levels. Ben discusses solutions like ketosis, the negative impact of seed oils, and the crucial role of mindset. He also highlights contributions from other speakers, including Dr. Ryan and Dr. Barr, and stresses the need for individuals to take responsibility for their health amidst the current health crisis.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.

⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#845 "It's Hiding In Your Food!" #1 Most Harmful Food Causing Obesity, Diabetes, Disease with Chris Knobbe Aug 12, 2024

It's a pleasure to welcome Dr. Chris Knobbe back to the show. He is a physician, ophthalmologist, nutrition researcher, author, speaker, public health advocate, and the founder of two nonprofit organizations: Ancestral Health Foundation and Cure AMD Foundation. Since 2015, Dr. Knobbe has given scores of presentations and achieved international academic recognition for his work on the dangers of highly polyunsaturated vegetable oils. Dr. Knobbe’s goals are altruistic and humanitarian; he accepts no compensation for his work in this field.

In this episode, Dr. Knobbe argues that seed oils are hazardous, contributing significantly to obesity and chronic diseases. He explains that the high Omega-6 fatty acid content in these oils accumulates in our body fat and cell membranes, creating a pro-oxidative and pro-inflammatory environment. This oxidative stress, rather than inflammation, is the primary issue, leading to cellular damage, particularly in mitochondria, which disrupts energy production.

Tune in as Dr. Knobbe argues that diabetes prevalence isn't primarily linked to sugar consumption, contrary to common belief. He highlights historical data showing minimal correlation between sugar intake and diabetes rates, noting that while sugar intake increased modestly, diabetes rates skyrocketed. Instead, he points to the dramatic rise in vegetable oil consumption, describing these oils as chronic metabolic poisons that cause insulin resistance by damaging mitochondria through oxidative stress.

Resources from this episode:

Website: https://chrisknobbe.com/
Ancestral Health Foundation: https://ancestralhealthfoundation.org/
Cure AMD Foundation: https://www.cureamd.org/
The Ancestral Diet Revolution: https://www.amazon.com/Ancestral-Diet-Revolution-Vegetable-Processed/dp/1734071761/benazadi-20
Dr. Chris Knobbe | How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover: https://www.boomplay.com/episode/4613974

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#844 Health Expert REVEALS The #1 Thing Women Over 40 NEED TO KNOW with Karen Martel Aug 10, 2024

Today, I am blessed to have here with me Karen Martel. She is a Certified Hormone Specialist and Transformational Nutrition Coach, and stands as a distinguished authority in the realms of women’s weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being.

In this episode, Karen Martel shares her personal menopausal journey, exploring unexpected symptoms, dietary challenges, and the critical role of thyroid medication. Discover the impact of hardcore keto diets on hormonal balance and how Karen advocates for the Keto Flex approach. We dive into protein intake optimization for weightlifters and non-lifters, hormonal health baseline assessments, the significance of reverse T3 testing, and the effects of heavy metal toxicity on thyroid health. Karen also emphasizes proactive measures for hormonal health, shedding light on early interventions, supplements, and the role of hormone replacement in preventing decline-related diseases. Don't miss this empowering discussion on achieving hormonal harmony and overall well-being.

Resources from this episode:

Karen’s Website: https://karenmartel.com/
Primal Blueprint: https://www.primalblueprint.com/
Eat Like The Animals: https://www.eatliketheanimals.com/
Follow Karen
YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ
Instagram: https://www.instagram.com/karenmartelhormones/
Facebook: https://www.facebook.com/karenmartelhormones
Twitter: https://twitter.com/KarenMartelCTNC
Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276

/ / E P I S O D E S P ON S O R S

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[09:20] Karen's Menopausal Odyssey: A Rapid Onset, Unusual Timeline, and the Role of Thyroid Medication

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#843 Water Fasting Protocol: Cleanse The Brain, Melt Fat, Starve Cancer & Reset Your Age with Alan Goldhamer Aug 09, 2024

Today, I am blessed to have Dr. Alan Goldhamer here with me. He is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program.

In this episode, Dr. Goldhamer emphasizes the necessity of fasting as a response to dietary excess, which he identifies as a leading cause of prevalent health issues such as obesity, cardiovascular disease, diabetes, autoimmune disorders, and cancer. He describes visceral fat, which accumulates around the organs, as particularly harmful, likening it to a tumor that secretes inflammatory substances. The modern diet, laden with hyper-concentrated substances like salt, oil, and sugar, tricks the brain into overeating by artificially stimulating dopamine. This leads to widespread obesity and related diseases.

Dr. Goldhamer emphasizes that accurately measuring autophagy, especially minute-by-minute, is extremely challenging due to biological limitations, even in animal studies. While biomarkers can offer a generalized picture of autophagy, developing non-invasive, reliable indicators remains difficult. He underscores that acute responses, necessary for health, complicate precise measurement.

Resources from this episode:

Website: https://www.healthpromoting.com/
The Pleasure Trap: https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974/benazadi-20
Can Fasting Save Your Life?: https://www.amazon.com/Can-Fasting-Save-Your-Life/dp/1570674191/benazadi-20
TrueNorth Health Foundation: https://www.truenorthhealthfoundation.org/
TrueNorth Health TV: https://www.healthpromoting.com/tnhtv/landing
Dr. Goldhamer on YouTube: https://www.youtube.com/@TrueNorthHealth123
Phone: 707-586-5555

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#842 The 5 Worst Carnivore Diet Mistakes Causing Weight Gain & Disease with Ben Azadi Aug 07, 2024

Today Ben sheds some light on the 5 worst carnivore mistakes causing weight gain and disease. You may be surprised by these little known secrets of carnivore.

#1 Not Eating Enough Fat: A common misconception is that the carnivore diet is all about protein. However, adequate fat intake is crucial for energy, satiety, and hormone balance. Neglecting fat can lead to fatigue, hunger, and nutrient deficiencies.

#2 Not Prioritizing Organ Meats: Organ meats like liver, kidney, and heart are nutritional powerhouses, packed with essential vitamins and minerals that are often lacking in muscle meat alone. Skipping organ meats can lead to deficiencies over time.

#3 Not Managing Electrolytes: The carnivore diet can lead to changes in electrolyte balance, particularly sodium and potassium. Not paying attention to electrolyte intake can result in headaches, fatigue, muscle cramps, and other health issues.

#4 Not Transitioning Gradually: Jumping into the carnivore diet too quickly can shock the body and cause digestive issues, fatigue, and other side effects. A gradual transition is crucial to allow the body to adapt to the changes in food intake.

#5 Doing the carnivore diet for too long. Ignoring Individual Needs: Every person is different, and the carnivore diet may not be suitable for everyone. Ignoring individual needs and preferences can lead to frustration, burnout, and potential health complications.

RESOURCES MENTIONED:

🥩 Grassfed and finished beef, wild caught seafood, and other high quality animal protein delivered to your door. Get a discount and FREE gifts. http://www.ketokampmeat.com

💊 My favorite organ meat supplement from Paleo Valley: https://paleovalley.com/store/grass-fed-organ-complex/pvfriend15?oid=2&affid=68 (coupon code automatically applied)

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.

⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#841 Number One Neuroscientist: "Stop Decline Before It's Too Late!" - #1 Daily Hack To Melt Fat & Reverse Aging with Shane O'Mara Aug 05, 2024

Today, I am blessed to have Shane O'Mara here with me. He is a Professor of Experimental Brain Research at Trinity College Dublin - the University of Dublin. He received his bachelor's and master's degrees from NUI Galway and a DPhil from the University of Oxford. He is a Fellow of Trinity College, Dublin (FTCD), and was the first Ireland-based elected Fellow of the Association for Psychological Science (FAPS) and is an elected member of the Royal Irish Academy (MRIA). He has a popular newsletter at brainpizza.substack.com - signup for slices of writing on brains, behavior, and lots in between…

In this episode, Shane highlights that all public health agencies advocate for at least three to five hours of exercise per week because our bodies are designed for movement. Sedentary habits can lead to high blood glucose, type 2 diabetes, undesirable cholesterol accumulation, and increased inflammation.

Tune in as we talk about how an active lifestyle is beneficial while inactivity is harmful. Exercise lowers cancer rates, especially bowel cancer. Aging increases disease risk, but a healthy body improves cell function and reduces cancer risk. To enhance your health, avoid smoking, vaping, excessive drinking, and consume a diet low in ultra-processed foods and saturated fats. Social connections are vital for mental well-being; humans' social and cooperative nature has been key to our success.

Resources from this episode:

Brain Pizza by Shane O'Mara: https://www.brainpizza.com/
Shane’s Website: https://shaneomarawriter.com/
In Praise of Walking: A New Scientific Exploration: https://amzn.to/3WB2Xuh
Talking Heads: The New Science of How Conversation Shapes Our Worlds: https://amzn.to/3SmI83f
Bluesky: https://bsky.app/profile/shanewriter.bsky.social
Threads: https://www.threads.net/@shanewriter

Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#840 What Happens To The Body If You Only Eat Meat For 30 days? with Ben Azadi Aug 03, 2024

It may sound crazy, but there are some incredible benefits to eating nothing but meat for 30 days.

This video will explain 5 surprising benefits….

The first benefit is that you completely reset your digestive system.

If you are dealing with acid reflux, gas, bloating, food allergies, constipation, diarrhea, or autoimmune disease… Most people can completely get rid of these symptoms within 30 days of only eating meat.

There’s a condition called leaky gut, where essentially you have undigested food particles floating around in your bloodstream… in other words, poop in your blood!

Your digestive system has a physical barrier called the mucosal barrier. You have tight junctions in place to keep food within your mucosal barrier, so it’s processed, assimilated and used by your cells.

When you have a leaky gut, these tight junctions rip open, and it allows food particles to go undigested and enter your bloodstream. This puts your immune system on high alert, which leads to a hyperactive immune system, and eventually autoimmune disease. There are over 100 autoimmune diseases and another 40 diseases associated with autoimmune.

What happens next is that your immune system gets confused, and starts tagging healthy foods like avocado, eggs , broccoli and others as a threat since they do not belong in the bloodstream. This creates food sensitivities to these specific foods.

It’s estimated that most people have leaky gut! Harvard recently published an article stating all disease begins in the leaky gut.

The second amazing benefit of eating only meat for 30 days is melting body fat.

The third amazing benefit of eating only meat for 30 days is that you get into ketosis.

The fourth amazing benefit of eating only meat for 30 days is better mood, brain function and energy levels.

The fifth amazing benefit of eating only meat is reduced inflammation

If you enjoyed this video, you’re going to love a video I just published on my 90 day carnivore experiment. I only ate meat for 90 days, did labs and other tests day 1 and 90, and I shared what it did to my body. CTA: https://www.youtube.com/watch?v=H1hCAgddsVY

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#839 Number One Harvard Doctor: Most Harmful Foods Causing Brain Disease & Cancer! With Georgia Ede Aug 02, 2024

Today, I am blessed to have Dr. Georgia Ede here with me. She is a Harvard-trained psychiatrist specializing in nutritional and metabolic psychiatry. Her twenty-five years of experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medication. Dr. Ede speaks internationally about nutrition science and dietary approaches to psychiatric conditions and developed the first and only medically accredited Ketogenic Diets for Mental Health Clinician Training Program. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illness and was named a recipient of the Baszucki Brain Research Fund’s Metabolic Mind Award.

In this episode, Dr. Ede identifies the most harmful foods contributing to brain decline and chronic disease as refined carbohydrates, refined vegetable oils, alcohol, grains, and legumes. She explains that refined carbohydrates, such as sugar and flour, and seed oils, like soybean and canola oil, undergo extensive processing that strips them of natural properties, leading to excessive linoleic acid intake.

Tune in as Dr. Ede emphasizes that a ketogenic diet is not a list of foods but a powerful metabolic intervention that can significantly alter the brain's functioning. By drastically reducing carbohydrate intake, individuals can lower their insulin levels, which is crucial for entering ketosis.

Resources from this episode:

Website: https://www.diagnosisdiet.com/
Change Your Diet, Change Your Mind: https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070/benazadi-20
Mental Health Clinician Directory: https://www.diagnosisdiet.com/directory
Dr. Ede on Instagram: https://www.instagram.com/georgiaedemd/
Dr. Ede on Facebook: https://www.facebook.com/GeorgiaEdeMd
Dr. Ede on X: https://twitter.com/GeorgiaEdeMD
How Canola Oil is Made: https://www.tiktok.com/@thebenazadi/video/6985530911899110662

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#838 The 5 Most Harmful Foods Feeding Brain Disease & Dementia! with Ben Azadi Jul 31, 2024

I’m going to share with you the 5 worst foods that kill brain cells and feed brain disease and dementia.

High Fructose Corn Syrup
Vegetable oils
Alcohol
A high insulin diet
The dirty dozen foods

Here is the dirty dozen…

Strawberries
Spinach
Kale, collard, and mustard greens
Peaches
Pears
Nectarines
Apples
Grapes
Bell and hot peppers
Cherries
Blueberries
Green beans

Use the seed oil allergy card!

Head to www.seedoilcard.com to get it for free.

True Cellular Formulas Binder: https://revelationhealth.com/products/truecarboncleanse/?oid=22&affid=282

LifeWave Glutathione Patches: https://www.ketokamp.com/lifewave

AuroWellness Glutathione spray: https://aurowellness.com/?ref=1005 use the coupon code ketokamp10 for 10% off

Learn more about Dry Farm Wine here: http://www.ketokampwine.com

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.

⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#837 Weight Loss Expert: "Easy Daily Hacks To Melt Fat, Build Muscle & Stay Young Forever" with Mike Mutzel Jul 29, 2024

Today, I am blessed to have Mike Mutzel here with me. Mike has a B.S. in Biology from Western Washington University and an M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). Mike regularly conducts workshops for health care practitioners, teaching leading-edge science in a concise format that can be utilized by progressive clinicians for the prevention of chronic disease.

In this episode, Mike emphasizes walking as an essential part of daily life, regardless of diet or fasting regimen. He highlights studies showing that aiming for around 9,000 steps a day can significantly benefit overall health, with 12,000 steps daily helping to prevent various diseases. For those specifically looking to lose belly fat, Mike suggests breaking up walks into "exercise snacks," such as three or four sessions of 2,500 to 3,000 steps spread throughout the day.

Tune in as Mike emphasizes exercise's significant role in enhancing fasting's benefits, particularly regarding autophagy. In this process, the body cleanses damaged cells and regenerates new ones. He discusses a study that showed physically fit individuals initiated autophagy markers much earlier in fasting than sedentary individuals.

Resources from this episode:

Website: https://highintensityhealth.com/
Mike’s Podcast: https://highintensityhealth.com/category/podcast/
Belly Fat Effect: https://www.amazon.com/Belly-Fat-Effect-Intestinal-Bacteria/dp/0991070313/benazadi-20
ZEN: https://www.mitozen.club/ketokamp
Nic Nac: https://www.nicnac.com/
Mike on Instagram: https://www.instagram.com/metabolic_mike/
Mike on Facebook: https://www.facebook.com/MikeMutzelMS
Mike on YouTube: https://www.youtube.com/user/highintensityhealth/
Spark: The Revolutionary New Science of Exercise and the Brain: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514/benazadi-20
How to Improve Gut Function With The Ketogenic Diet | w/ Mike Mutzel: https://www.youtube.com/watch?v=MXvBeSXMNp4

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#836 The Secrets to Restoring Your Metabolism, Burning Fat & Balancing Your Hormones with Ben Azadi Jul 27, 2024

Join Ben as he uncovers the secrets to revitalizing your metabolism, shedding unwanted fat, and achieving hormonal balance. In this insightful interview, Ben shares his proven strategies and practical tips to help you take control of your health journey. Whether you're struggling with weight loss, energy levels, or hormonal imbalances, this podcast offers valuable guidance and inspiration to help you transform your body and mind. Tune in and discover how to unlock your optimal health potential!

🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr

👉 Learn More About Iman Hasan here: https://www.biohack-it.com/ Here is Iman's YouTube channel: https://www.youtube.com/@Biohack-it

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

/ / E P I S O D E S P ON S O R S

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#835 Here's How To Reverse Aging! - Listen to These 60 Minutes If You Want To Live To 200+ with David Schmidt Jul 26, 2024

Today, I am blessed to have David Schmidt here with me. David’s experience in business and product development spans over 30 years and includes a formal education in Management Information Systems and Biology at Pace University in Pleasantville, NY. David then went on to pursue several entrepreneurial endeavors and, as a result, owned successful companies involved in manufacturing and product development.

In this episode, David explains his belief in the potential for humans to live to a thousand years, rooted in biblical accounts and supported by emerging scientific perspectives. David's research focuses on biomimetics, which involves studying living organisms and mimicking their systems with technology. His work with planaria, ants, and lobsters has led to the development of technologies that activate stem cells and alter gene expression using light, demonstrating significant longevity enhancements. David's findings, he believes, point to intelligent design and the presence of a divine code in biological systems, aligning with his religious beliefs and underscoring the potential for extending human life through scientific advancements.

Tune in as David explains that melatonin is extraordinary in longevity research due to its balancing role in the mitochondria's antioxidant and oxidative systems, alongside glutathione and nitric oxide. Elevating glutathione to match nitric oxide levels supports ATP production. To achieve extended lifespans, supporting the body's antioxidant systems and nitric oxide precursors like citrulline is crucial.

Resources from this episode:

Get LifeWave products here: https://www.ketokamp.com/lifewave
David on LinkedIn: https://www.linkedin.com/in/david-schmidt-a4b24b4/
LifeWave on Instagram: https://www.instagram.com/lifewavecorporate/
LifeWave on Facebook: https://www.facebook.com/LifeWaveHealth/

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#834 I Tried Carnivore Diet For 90 Days - Here's What It Did To My Body! with Ben Azadi Jul 24, 2024

I decided to give the carnivore diet a shot. I ate nothing but meat for 90 days in a row. I decided to get extensive lab testing done on day 1 and day 90. You will not believe my day 90 results.

Why did I decide to do carnivore?

The benefits of carnivore.

The lab tests that were done:

Comprehensive blood work

Stool test

Other metrics tracked.

Sleep

HRV

Resting heart rate

Total weight

Body fat %

Digestion

Bowel movements

THE RESULTS….

Before I get into the specific lab results, I’ll share these results.

I lost 16 pounds of fat (show photos of me in front of mirror) in folder. 3 photos.

My sleep improved. HRV improved. Resting heart rate. Got up less times throughout the night.

Digestion was great, minimal gas. I pooped less but not constipated.

Nothing substantial to report in regards to blood sugar, it was pretty stable, between 70-110 mg/dl throughout.

👇🏻 Resources From This Video:

📖 Purchase Ben Azadi's latest best selling book, Keto Flex where he outlines the 4 different levels of carnivore: https://amzn.to/4dbTTSm

🧑‍🎓 Become a Keto Kamp Academy member today to receive a step by step system for keto, fasting and carnivore + coaching from Ben Azadi: http://www.ketokampacademy.com

💩 Stool testing. Unfortunately, the company I used Tend Health, no longer offers gut microbiome testing. Here are other companies that have great gut microbiome tests...

💩Vibrant Wellness Labs Gut Zoomer

💩 Genova Diagnostic GI Map

🩸📈 NutriSense Continuous Glucose Monitor. Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.

💍 Oura Ring for tracking sleep, heart rate variability, steps and more: https://amzn.to/3W8LrMw

📉 InBody scale for tracking weight, body fat percentage, muscle, etc: https://amzn.to/4bU48JU

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.

⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#833 "Try This 30 Day Protocol!" - #1 Way To Melt Fat, Kill Cancer & Reverse Diabetes with Dr. Jason Fung Jul 22, 2024

Today, I'm fortunate to welcome Dr. Jason Fung for the fifth time. Jason Fung, MD, was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method (TheFastingMethod.com) to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting.

In this episode, Dr. Jason Fung emphasizes that fasting should not be followed by binge eating, as it negates the benefits of the fast. The purpose of fasting is to allow the body to use its stored calories, such as glucose and fat, which is beneficial for weight loss and managing type 2 diabetes. If one consumes excessive calories after fasting, the body will store these extra calories as fat, thereby hindering progress.

Tune in as Dr. Fung explains certain foods stimulate GLP-1, a hormone that helps regulate appetite. Protein-rich foods make you feel full quickly, while bitter foods like arugula, dandelion greens, ginger, and spices such as turmeric, fenugreek, and cinnamon can suppress appetite. However, while pharmaceutical interventions targeting GLP-1 can be powerful, they are not always ideal due to potential side effects, such as nausea and loss of enjoyment in food.

Resources from this episode:

Website: https://www.doctorjasonfung.com/
The Fasting Method: https://www.thefastingmethod.com/
The Obesity Code: https://www.amazon.com/The-Obesity-Code-Dr-Jason-Fung-audiobook/dp/B01MRKEO0U/benazadi-20
Complete Guide To Fasting: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/benazadi-20
The Cancer Code: https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Medical/dp/B084RGT3H4/benazadi-20
Life in the Fasting Lane: https://www.amazon.com/Life-in-Fasting-Lane-audiobook/dp/B07W7374QC/benazadi-20
Dr. Fung on X: https://x.com/drjasonfung
Dr. Fung on YouTube: https://www.youtube.com/@drjasonfung
Dr. Fung on Medium: https://drjasonfung.medium.com/
Dr. Fung on Substack: https://drjasonfung.substack.com/
The Root Cause Of Cancer & The WORST Type of Food That Feeds It: https://www.youtube.com/watch?v=CAWNTSBoBb8
Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle: https://podcasts.apple.com/us/podcast/dr-jason-fung-diabetes-obesity-intermittent-fasting/id1470779784?i=1000447824503
How to Reverse Type 2 Diabetes Naturally: https://www.everand.com/podcast/574662331/

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#832 7 Warning Signs Your Body Is Trying To Warn You About Heart Disease with Ben Azadi Jul 20, 2024

What if I told you that some of the most dangerous signs of heart disease are so subtle, you might never even suspect they're putting your life at risk? These stealthy symptoms can easily be mistaken for everyday health issues, leading to a false sense of security.

Ignoring these warnings could mean missing the critical opportunity to prevent a catastrophic heart event.

In this lesson I’ll be sharing 7 warning signs your body is trying to warn you about heart disease…

1: Shortness of Breath

2: Swelling in Legs, Ankles, or Feet

3: Erectile Dysfunction in men. Lack of morning wood.

4: Lightheadedness or Dizziness

5: Persistent Cough or Wheezing

6: Jaw, neck, or back pain

7: Another surprising symptom related to heart disease is extreme fatigue

Studies & References: Shortness of breath https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/shortness-of-breath https://www.heartfailurematters.org/understanding-heart-failure/shortness-of-breath/ https://www.myheartdiseaseteam.com/resources/shortness-of-breath-and-heart-disease

Swelling in Legs, Ankles, or Feet https://www.heartfailurematters.org/warning-signs/increased-swelling-of-the-legs-or-ankles/ https://www.verywellhealth.com/heart-diseases-swollen-feet-5181212

Erectile Dysfunction https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001372 https://www.heart.org/en/news/2018/07/11/erectile-dysfunction-may-be-warning-sign-for-more-serious-health-problems

Lightheadedness or Dizzinesshttps://www.mayoclinic.org/diseases-conditions/balance-problems/symptoms-causes/syc-20350474

Persistent Cough or Wheezing https://www.verywellhealth.com/coughing-and-heart-failure-cardiac-cough-explained-3896488

Jaw, neck, or back pain https://health.clevelandclinic.org/women-dont-ignore-3-subtle-heart-attack-symptoms

Extreme fatigue https://my.clevelandclinic.org/health/diseases/17069-heart-failure-understanding-heart-failure

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

/ / E P I S O D E S P ON S O R S

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing .

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#831 Plant Based Diets Make You Weak, "We Got Carnivore Wrong!" This is the #1 Diet For Weight Loss, Anti-Aging & Preventing Disease with Dr. Robert Kiltz Jul 19, 2024

Today, I am blessed to have Dr. Robert Kiltz here with me. He is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country, with over 60% of its patients traveling from out of state or overseas to be seen. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine.

LEARN MORE ABOUT REVERSING DIABETES HERE: http://www.diabetesmethod.com

In this episode, Dr. Kiltz advocates for the carnivore diet as the optimal human diet, attributing numerous health benefits to its adoption. He asserts that this diet reduces inflammation, enhances mental clarity, and aids in weight loss by eliminating plant toxins and emphasizing fatty meat consumption. Plant-based diets, high in carbohydrates, contribute to numerous health issues due to plant toxins and microbial overgrowth in the gut. Humans historically consumed animal fats and meats, essential for overall well-being. Plants have evolved mechanisms to protect themselves, making them potentially harmful when consumed by humans. Dr. Kiltz also emphasizes the importance of consuming organ meats and fatty cuts to achieve satiation and health benefits.

Tune in as Dr. Kiltz argues that societal leaders, like the Pope, presidents, and dictators, use plant-based diets to control populations, making people weak and compliant. He believes consuming meat empowers individuals, making them stronger and more self-sufficient. Dr. Kiltz emphasizes that by controlling one's diet and focusing on meat consumption, individuals can achieve personal mastery and mental strength. He advocates for gratitude, love, and faith, suggesting that these principles, combined with a carnivorous diet, lead to a fulfilling and autonomous life. He also highlights the importance of fasting and maintaining a positive mindset for metabolic health.

Resources from this episode:

Website: https://www.doctorkiltz.com/
Facebook: https://www.facebook.com/doctorkiltz
Instagram: https://www.instagram.com/doctorkiltz/
YouTube: https://www.youtube.com/user/DrRobLive
TikTok: https://www.tiktok.com/@doctorkiltz
Carnivore Conversations: https://podcasts.apple.com/us/podcast/carnivore-conversations/id1645587747
The Role of Glycans in Red Blood Cells, Why Plants Are NOT As Healthy As We Thought, Undescended Testicle Tips & More: https://soundcloud.com/ben-azadi-522032578/dr-robert-kiltz-the-role-of

/ / E P I S O D E S P ON S O R S

Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#830 The 5 Vegetables To Unclog Arteries & Prevent A Heart Attack with Ben Azadi Jul 17, 2024

Heart disease is the number one killer in the United States and most countries. In the U.S. alone, 695,000 people die from heart disease every year. Every 33 seconds someone dies from heart disease in the U.S.

It turns out, there’s 5 vegetables you can consume to unclog your arteries and prevent a heart attack.

Let’s start with the first one…

🤓 Studies Referenced in this video.

Green Leafy Veggies 🥬https://www.sciencedaily.com/releases/2021/05/210504112604.htm

https://genesandnutrition.biomedcentral.com/articles/10.1186/s12263-020-00667-z

Cruciferous Vegetables 🥦

https://academic.oup.com/ije/article/46/3/1029/3039477

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.831470/full

https://www.givinggreens.com.au/discovering-sulforaphanes-health-benefits-with-dr-rhonda-patrick/

Tomatoes 🍅

https://www.sciencedaily.com/releases/2014/06/140609205652.htm

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.849841/full

Carotenoid-Rich Foods 🥕

https://www.nutritionletter.tufts.edu/general-nutrition/are-you-seeing-all-the-health-benefits-of-carrots/

Garlic 🧄

https://www.sciencedaily.com/releases/2016/01/160121122158.htm

https://www.lifeextension.com/magazine/2018/10/aged-garlic-reduces-heart-disease-risk-factors

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-1-4

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.

⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#829 Miracle Drug Dangers: "Shocking Side Effects Of Ozempic Nobody Talks About!" With Dr. Don Clum Jul 15, 2024

Today, I am fortunate to have Dr. Don Clum with me for the fourth time. He is the founder and owner of Insulin Friendly Living, a virtual practice specializing in insulin resistance and advanced metabolic nutrition.

In this episode, Dr. Don Clum explains that one in eight adults in the United States, or around 40 million people, are taking Ozempic or similar GLP-1 drugs primarily for weight loss. He highlights that these drugs work by mimicking the effects of GLP-1, a hormone that regulates insulin secretion and hunger signals. However, the drugs cause side effects by artificially creating a feeling of fullness, leading to nausea, vomiting, and severe digestive issues like gastroparesis. Additionally, long-term use can result in muscle wasting and insulin resistance as the body adapts to the drug's high levels of GLP-1, causing significant metabolic imbalances and potential health risks.

Resources from this episode:

Website: https://insulinfriendlyliving.com/
Don Clum | Vitamin D & The Immune System | How Diabetes Weakens The Immune System: https://www.youtube.com/watch?v=RRjcH_ptGkk
Dr Don Clum, Insulin Resistance is at the Root of COVID-19 Problems, How to Improve Immune Function With Vitamin D, Fasting & Exercise: https://www.everand.com/listen/podcast/574637795
STOP Counting Calories For Weight Loss | With Dr. Don Clum: https://www.youtube.com/watch?v=b34aszI42zs
Dr. Clum on LinkedIn: https://www.linkedin.com/in/dr-don-clum-12069970/
Dr. Clum on Instagram: https://www.instagram.com/donclumofficial/
Dr. Clum on Facebook: https://www.facebook.com/don.clum.10/
Insulin Friendly Fasting Secrets: https://www.facebook.com/groups/insulinfriendly

/ / E P I S O D E S P ON S O R S

⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.

⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#828 This Is Much Easier Than Fasting To Lose Weight! - My 7 Day Protocol with Ben Azadi Jul 13, 2024

If you’re looking to lose weight without feeling restricted by skipping meals or counting calories, then I have an easy solution for you.

In this lesson, I’ll be sharing my 7 day protocol for you to lose weight FAST.

You can repeat this 7 day protocol each week until you reach your desired weight loss goal.

The first step is to lower the hormone insulin.
The second step is to lower cell inflammation.
The third step in your protocol is no food at least 3 hours before bed.
The fourth step in your protocol is to consume 1 tablespoon of the following ingredients to increase fat loss.
1: MCT Oil: Caprylic acid (C8)
Resveratrol powder
Apple Cider Vinegar

RESOURCES FROM THIS LESSON:

I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to http://www.ketokampmeat.com

🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr

✔️ Download my FREE Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX

🛒 Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881

👍 Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7

😀 Resveratrol study: https://pubmed.ncbi.nlm.nih.gov/30421960/

⭐️ Japanese Knotweed Powder: https://amzn.to/3RYzMP7

💊 Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)

🚶 Walking after a meal study: https://pubmed.ncbi.nlm.nih.gov/35268055/

🥶 Cold Plunge. I personally use the http://www.Plunge.com coupon code ketokamp for hundreds of dollars off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

/ / E P I S O D E S P ON S O R S

⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.

⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#827 "This Is Causing Cancer!" - Fix This To Stop Decline Before It's Too Late with Spencer Feldman Jul 12, 2024

Today, I am fortunate to welcome Spencer Feldman back to the show for the fourth time. Spencer is the founder of https://remedylink.com/ — where, for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients. His company specializes in helping support your body’s natural responses to heavy metal toxins.

Spencer discusses three severe diagnoses: Lyme disease, cancer, and gadolinium poisoning, with the latter being potentially the worst. He focuses on cancer, emphasizing the need for better understanding due to its prevalence. Criticizing the conventional "war on cancer" approach, he prefers the term "feral tissue" to reflect that cancerous cells were once normal.

Later, Spencer explains that short-chain fatty acids (SCFAs) are produced in the large intestine's microbiome and can injure tissues. When injured, tissue converts into stem cells to aid repair, which he likens to the transformation seen in cancerous or "feral" tissue. He suggests this may be an intentional response to injury rather than a mistake.

Resources from this episode:

Website: https://remedylink.com/
Email: Info@remedylink.com
Pokegeshi: Microbiome Reset: https://remedylink.com/product/pokegeshi/
Bicarbamet: https://remedylink.com/product/bicarbamet-metabolic-acid-detox-due-may-1st/
Phylamet: https://remedylink.com/product/phylamet-scfa-support-complex/
Revealing the Gut-Cancer Connection + Using Fermented Foods to Heal and Balance the Gut with Spencer Feldman: https://podcasts.apple.com/mx/podcast/781-revealing-the-gut-cancer-connection-using/id1470779784?i=1000656828263
Spencer Feldman | Is Histamine Intolerance The Cause Of Your Mysterious Symptoms?: https://soundcloud.com/ben-azadi-522032578/spencer-feldman-is-histamine-1

/ / E P I S O D E S P ON S O R S

⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.

⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#826 One TBSP Of This Everyday Burns Belly Fat Extremely Fast With Ben Azadi Jul 10, 2024

If you’ve been struggling to lose stubborn fat no matter how much you diet or exercise, then I’ve got the perfect solution for you…

I’ll be sharing 7 key ingredients for you to have 1 tablespoon of each day, which puts your metabolism into a fat burning state.

These ingredients have one thing in common…

They work with your mitochondria to create mitochondrial uncoupling.

The mitochondria are VERY important not only for health but for fat loss.

When you have healthy mitochondria producing energy (ATP) it raises your metabolic rate so you burn more calories sitting on the couch.

The goal is to create this process while reducing oxidative stress.

Some of the items I’m going to share with you allow your body to produce ketones. Ketones act as signaling molecules that achieve 400% MORE energy via mitochondrial biogenesis.

This is where mitochondrial uncoupling comes into play.

The other impact we are looking to achieve comes from reducing your postprandial glucose levels.

The goal is to optimize postprandial glucose levels, meaning your blood sugar levels after eating. The higher your blood sugar after eating, the faster you store body fat.

When you eat food, your body converts the food into chains of sugar called glycogen. Your body has a tightly controlled system for sugar in the bloodstream, and what is considered optimal for health and fat loss is 80 mg/dL. Which is 1 teaspoon of sugar in your entire blood stream!

After you’ve eaten, sugar in your bloodstream is elevated, which signals to your pancreas to produce insulin. Insulin is an energy sensor that shuttles the sugar out of your bloodstream, and into your cells. First the sugar gets stored in your glycogen stores, (liver and muscle cells)

When your glycogen stores get full, and sugar continues to be elevated in your bloodstream, then your metabolism shuttles this sugar into your fat cells.

The longer the sugar stays in your blood, the more insulin required, and the more you keep your body in a fat storage state.

Postprandial glucose is a measurement of this process. The faster we can clear this glucose after eating, and efficiently pack them in your muscle and liver cells, the faster you’ll burn stubborn fat and lose weight.

Resources Mentioned:

Natural Force Organic MCT Oil (C8)

Japanese Knotweed Powder for Resveratrol

Paleo Valley ACV Complex (15% off code automatically applied)

Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1.

Capsaicin powder supplement

Grains of Paradise Supplement

CLA supplement

REFERENCES & STUDIES:

MCT Oil Caprylic Acid (C8) Studies

Resveratrol study

Apple Cider Vinegar study

Olive Oil studies

Grains of Paradise Studies

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.

⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)

#825 Most Harmful Foods Feeding Cancer & Visceral Fat! - Eat This To STARVE Both Instead with Dr. William Li Jul 08, 2024

Today, I am blessed to have Dr. William Li here with me. He is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself.

In this episode, Dr. Li explains the significant connection between visceral fat and cancer, emphasizing that advanced cancer treatments are closely tied to our diet and metabolism. He likens cancer cells to normal cells gone rogue, feeding off the body and thriving on inflammation, often fueled by excess body fat. Dr. Li highlights that even supposedly healthy foods, like diet soda and low-fat yogurt, can be detrimental. Artificial sweeteners and emulsifiers in these products disrupt the gut microbiome, increasing inflammation and visceral fat. He advocates for whole foods, such as Greek yogurt with fresh fruits and nuts, and beverages, like iced tea or coffee with beneficial polyphenols, as healthier alternatives that support metabolic health and potentially mitigate cancer growth.

Tune in as Dr. Li emphasizes the importance of sleep for health, highlighting that it's rarely taught or discussed. He explains that sleep isn't merely a state of inactivity; instead, it's a time when the body undergoes vital processes like immune system strengthening, toxin clearance from the brain, and metabolic regulation. Dr. Li elaborates on how the brain has a glymphatic system that removes accumulated toxins during quality sleep. He also connects sleep with metabolic health, explaining how our circadian rhythm dictates when our body should store and burn energy. Additionally, he discusses the negative impact of night shifts on metabolism and health, stressing the importance of good sleep hygiene and self-compassion for those who work at night.

Resources from this episode:

Website: https://drwilliamli.com/
Eat to Beat Your Diet: https://www.amazon.com/dp/1538753901/benazadi-20
Eat to Beat Disease: https://www.amazon.com/dp/1538714620/benazadi-20
Can we eat to starve cancer?: https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer
Dr. Li on YouTube: https://www.youtube.com/c/drwilliamli

/ / E P I S O D E S P ON S O R S

⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 💶 🎉

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#824 Get Rid Of Cellulite For Good: 28 Day Protocol To Lose Flabby Fat Fast with Ben Azadi Jul 06, 2024

I’m going to share with you an easy 7 step protocol for you to get rid of cellulite and flabby skin within 28 days.

This works so well that if you follow the steps outlined, you’ll notice significant changes within a month. The best news, it doesn’t matter how long you’ve had cellulite and flabby skin, or your age, it works for everyone because…

Your skin cells regenerate every 28 days. This is great news because with this protocol you will notice a reduction in cellulite within a month.

What do you do at restaurants? Use the seed oil allergy card!

Head to www.seedoilcard.com to get it for free.

Here are the red light devices I use and recommend:

🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP

Code is KETOKAMP for a nice discount

🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount.

My favorite coffee is Purity Coffee http://www.ketokampcoffee.com use the coupon code ketokamp for 15% off.

LifeWave Patches. Head to ketokamp.com/lifewave to learn more.

/ / E P I S O D E S P ON S O R S

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 💶 🎉

Studies & References:

Adiponectin expression in subcutaneous adipose tissue is reduced in women with cellulite:

https://sci-hub.se/10.1111/j.1365-4632.2010.04713.x

Improving adiponectin levels in individuals with diabetes and obesity:

https://diabetesjournals.org/care/article/38/8/1544/31091/Improving-Adiponectin-Levels-in-Individuals-With

Cellulite: a cosmetic or systemic issue?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6232550/

Low estrogen and cellulite: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4520379/

Fasting studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413166/

https://sci-hub.se/10.1093/gerona/50a.6.b337

https://www.cell.com/fulltext/S2211-1247(17)31177-4

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#823 "You're Living In Toxic Soup!" - Purify Toxins Lurking In Your Home Causing Disease with Mike Feldstein Jul 05, 2024

Today, I am blessed to have here with me Mike Feldstein. He is the Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein’s latest venture, is the culmination of Mike’s diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education.

Jaspr: 🌬️ Get Your Jaspr Air Purifying Machine: http://jaspr.co/ketokamp Use The Coupon Code KETOKAMP for a nice discount!

Diving into the unpredictable terrain of environmental allergens becomes paramount in a world where our surroundings are rife with unseen threats. We unravel the intricate relationship between ecological disturbances and the potential allergens lurking in our midst. The impact on health varies widely, with individuals exhibiting diverse responses, from severe reactions to minimal effects.

Later, Mike draws a vital distinction between fresh air and clean air, shedding light on the potential dangers of elevated CO2 levels in confined spaces. While practical, the pursuit of energy efficiency in buildings may compromise indoor air quality, necessitating a delicate balance between energy efficiency and health. Tune in as we explore the nuanced world of air purification metrics and strategies. Join us on this comprehensive exploration as we navigate the unseen hazards surrounding us, arming ourselves with knowledge to create healthier and safer living environments.

Resources from this episode:

Website: https://mikefeld.com
Jaspr: 🌬️ Get Your Jaspr Air Purifying Machine: http://jaspr.co/ketokamp Use The Coupon Code KETOKAMP for a nice discount!
Follow Mike
Instagram: https://www.instagram.com/mike.feldstein/
LinkedIn: https://www.linkedin.com/in/mike-feldstein-0512342b/

/ / E P I S O D E S P ON S O R S

⭐️ BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

⭐️ Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.

⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#822 The NO BS Guide To Go From 30% Body Fat To 10% Body Fat (Burn Fat, Get Lean) Jul 03, 2024

As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today’s lesson, I’ll be sharing an 11 step protocol for you to do the same.

This works so well, you’ll see results within days…

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐️ Join the Nutrisense program to get a continuous glucose monitor and a dedicated nutrition expert. Head over to http://www.nutrisense.io/freedom and use the code freedom to get $50 off your first month.

⭐️ Equip beef protein powder and colostrum. 100% grass fed and finished beef. Head to http://www.equipfoods.com/benazadi for 20% off. (Coupon code automatically applied)

🌟 RESOURCES MENTIONED IN THIS EPISODE 🌟

💊 My favorite magnesium supplement: https://www.bioptimizers.com/ketokamp (use the coupon code ketokamp10 for 10% off)

😴 Somnifix Mouth Tape: https://bit.ly/45zCQXG (use the coupon code ketokamp for a nice discount)

❄️ My favorite cold plunge: https://www.plunge.com (use the coupon code ketokamp for up to $400 off)

🔥 My favorite sauna from Sunlighten: https://get.sunlighten.com/ketokamp (mention Ben Azadi or Keto Kamp to save up to $600 off)

🍏 My favorite Apple Cider Vinegar supplement from PaleoValley: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off coupon automatically applied)

☕ My favorite clean coffee from Purity Coffee: http://www.ketokampcoffee.com (use the coupon code KETOKAMP at checkout for a nice discount)

🔥 Uni Key’s Radical metabolism product: https://unikeyhealth.com/ketokamp (use the coupon code ketokamp10 for 10% off)

🛒 Thrive Market. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881

🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3zuXLiQ

📚 Studies Referenced:

📊 Meal Pairing Studies:

https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on

https://scienceblog.com/79013/food-order-significant-impact-glucose-insulin-levels/

🍎 Apple Cider Vinegar Studies:

A study showed ACV improved insulin sensitivity after a high carb meal up to 34%.

https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High

🚶 Walking After a Meal Study:

https://pubmed.ncbi.nlm.nih.gov/35268055/

✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm

📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8

Watch on YouTube: http://www.youtube.com/ketokamp

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#821 Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey Jul 01, 2024

Today, I am blessed to have Josh Trent here with me. Host of the Wellness + Wisdom Podcast, creator of the Liberated Life Tribe and BREATHE: Breath + Wellness. Josh has spent the past 21+ years as a trainer, researcher and facilitator discovering the wellness and wisdom for himself and humans to thrive in our modern world. His mission is to help humans LIBERATE their mental, emotional, physical, spiritual, and financial selves through podcasts, programs, and global tribe that believe in optimizing our potential to THRIVE.

In this episode, Josh emphasizes the importance of listening to one's body and mind, focusing on breathwork. He argues that modern life often distracts us from hearing our true needs. By learning to listen to our physical and mental signals, starting with proper breathing, we can reclaim our power and make conscious choices aligned with our true selves. Josh also highlights the influence of intimate relationships and the environment on our internal state. He suggests practical steps like emotional inventories to address pain and cultivate gratitude, advocating for honest self-assessment and the courage to seek support and make meaningful changes.

Josh believes every criticism, no matter how harsh, contains a small kernel of truth. Reflecting on a polarizing episode about circumcision that clashed with religious beliefs and sparked backlash, he stresses addressing criticisms with facts instead of personal attacks. In the past, such negativity might have triggered him, but now he focuses on maintaining pure intentions, which makes one impervious to criticism. Tune in as Josh emphasizes conscious breathing and emotional inventory as key practices for mental clarity and purpose, leading to a liberated, secret-free life.

Resources from this episode:

Liberated Life: https://liberatedlife.me/
Website: https://wellnessforce.com/
Wellness + Wisdom with Josh Trent: https://wellnessforce.com/podcast-episodes/
X: https://x.com/wellnessforce
Instagram: https://www.instagram.com/joshtrentofficial/
YouTube: https://www.youtube.com/channel/UCbA_kg47Ep3pxQJD9EoOSNw
Facebook: https://www.facebook.com/WellnessF/

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#820 7 Warning Signs You're Eating Too Much Sugar + Keto Kamp Academy Membership Giveaways Announced with Ben Azadi Jun 29, 2024

If I pulled out a cigarette and started smoking in front of people in public, most people would think “dude, smoking kills.” However, if I instead, pulled out a Snickers Bar, or a can of soda, most people wouldn’t think a second thought.

Yet, sugar kills more people than smoking! It isn’t an instant death.. It first starts with warning signs that you are slowly killing yourself with sugar.

This video will share the 7 warning signs to pay attention to, and at the end of the video, the solution for you to reverse the destruction sugar causes inside of your body.

Brown patches and skin tags

High blood pressure

Waking up in the middle of the night between 2-4am, and having trouble going back to sleep

Frequent urination

Frequent Fatigue and Low Energy

Increased Cravings for Sugar and Carbohydrates

Weight Gain and Difficulty Losing Weight

Frequent Dental Issues

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

/ / E P I S O D E S P ON S O R S

⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#819 Hidden Dangers in Your Diet: How Preservatives and Glyphosate Are Wreaking Havoc on Your Health with Martha Carlin Jun 28, 2024

It’s an absolute delight to welcome Martha Carlin back for her third appearance on the show today! Martha Carlin is a “Citizen Scientist,” systems thinker, wife of Parkinson’s warrior John Carlin, and founder of The BioCollective, a microbiome company expanding the reach of science and BiotiQuest, the first of its kind probiotic line.

In this episode, we engage in an in-depth conversation about the critical role of the gut microbiome in metabolic health and overall well-being. Martha explains that the gut microbiome is fundamental to metabolic health, with significant shifts in the microbiome influencing metabolism, particularly insulin sensitivity.

Tune in as Martha emphasizes that while indigenous populations show greater microbial diversity, much is still unknown about the effects of various diets, like the ketogenic diet, on the microbiome. Martha acknowledges that meat contains unique fibers like hyaluronic acid that support connective tissue health. While fiber is often considered beneficial, its role can be overrated if the gut microbiome is compromised. Martha explains her reservations about plant-based fibers due to chemical contamination and stresses the importance of a healthy microbiome for overall health.

Resources from this episode:

BiotiQuest: https://biotiquest.com/ (use code “KetoK15”)
The BioCollective: https://www.thebiocollective.com/
Martha’s Quest: https://www.marthasquest.com/
Martha Carlin’s TEDx: https://www.youtube.com/watch?v=Ph4L_JHeB3I
BiotiQuest on Instagram: https://www.instagram.com/biotiquest/
BiotiQuest on Facebook: https://www.facebook.com/BiotiQuest
BiotiQuest on YouTube: https://www.youtube.com/@biotiquest4511/featured
BiotiQuest on X: https://x.com/BiotiQuest
How The Gut Microbiome Could Drive Brain Disorders: https://podcasts.apple.com/us/podcast/martha-carlin-how-the-gut-microbiome-could-drive/id1470779784?i=1000546785133
How Antibiotics Destroy Gut Health & What To Do About It, The Role of Lipopolysaccharide on Immune Health, & More!: https://podcasts.apple.com/us/podcast/martha-carlin-how-antibiotics-destroy-gut-health-what/id1470779784?i=1000600566389

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#818 Do These 5 Things Before Summer to Burn Body Fat with Ben Azadi Jun 26, 2024

If you’re looking to get rid of stubborn fat, especially around your belly so you can be beachbody and bikini body ready for the summer, then I have 5 easy things to do to burn body fat FAST.

You’re going to find yourself at outdoor events such as the beach, pool and BBQ’s more often during the summer. I remember avoiding these events as much as possible because I was obese, and the last thing I wanted was to be seen in a swimsuit.

I was able to lose serious weight and overcome obesity, and now I find myself without a shirt feeling confident.

I achieved this by following these 5 easy steps.

The first step is in your protocol to walk after your biggest meal of the day. Ideally, the meal with the most carbohydrates.

The second step in your protocol is no food at least 3 hours before bed.

One of the fastest ways to create inflammation, weight gain and rapid aging inside your body is to eat before bed.

The third step in your protocol is to have an eating window of between 8am - 2pm. This is called early time restricted feeding.

The fourth step is to have apple cider vinegar right before your meals.

There’s a ton of research showing acv boosts metabolism, suppresses appetite, and reduces fat storage.

The fifth and final step is to start your meals with protein, fat and fiber, and eat the carbohydrates after.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm

📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8

Watch on YouTube: http://www.youtube.com/ketokamp

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#817 Unbelievable Hormone Hacks: The Shocking Truth About Your Cycle with Leah Brueggemann Jun 24, 2024

Today, I am blessed to have Leah Brueggemann here with me. She is a Functional Diagnostic Nutritional® Practitioner with a passion for holistic wellness. As a musician, wife, and devoted mother to the most energetic little boy, she is dedicated to educating others on achieving optimal hormonal health.

In this episode, Leah emphasizes that a balanced foundation is crucial for hormonal health rather than solely focusing on hormone levels. She suggests addressing mineral deficiencies, which can disrupt hormones even if blood tests appear normal. Hair tissue mineral analysis is recommended to assess mineral levels. Additionally, Leah highlights the importance of blood sugar regulation for hormone function, recommending a balanced diet with protein, fat, and fiber at every meal. She emphasizes stress management through deep breathing and meditation techniques to regulate the nervous system and promote hormonal health.

Later, Leah dives into the menstrual cycle; it’s a rhythm, but women try to fit it into a man's 24-hour cycle. This mismatch causes problems like fatigue and low progesterone. The cycle has four phases: period, follicular, ovulation, and luteal. Each phase has different hormonal balances and calls for different lifestyle approaches. Women can optimize their health and well-being by understanding these phases and aligning with them. Here are some tips for each phase:

Period: Rest and reflect. Don't push yourself with workouts or demanding tasks.

Follicular: Be creative, social, and build muscle. You're more sensitive to insulin during this time.

Ovulation: Collaborate, be gutsy, and take risks. You're at your peak power.

Luteal: Nurture yourself. Prioritize rest and relaxation. Focus on tasks that require less energy..

Resources from this episode:

Website: https://www.leahbrueggemann.com/
Balancing Hormones Naturally on Facebook: https://www.facebook.com/groups/balancinghormonesnaturally
The Balancing Hormones Naturally Podcast: https://www.leahbrueggemann.com/podcast
Leah on Instagram: https://www.instagram.com/leah_brueg/
Leah’s Favorites: https://www.leahbrueggemann.com/favorites

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#816 The 7 Fruits That Burn Fat & Fight Cancer with Ben Azadi Jun 22, 2024

There are two primary causes of weight gain and cancer…

Oxidative stress leading to cell membrane inflammation
Lack of oxygen

Cancer cells grow fast. This often causes tumours to outgrow the reach of their surrounding vascular system. This results in decreased oxygen availability, called hypoxia. 'This lack of oxygen triggers several processes that promote metastasis,'

Always buy organic when possible.

If non organic, rinse the fruit with baking soda and water, pour out the water.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

/ / E P I S O D E S P ON S O R S

⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.

⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#815 The Fake "Healthy" Diets! - Eat This To Actually Heal The Body & Stop Disease! With Mary Ruddick Jun 21, 2024

Today, I am blessed to have Mary Ruddick here with me. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures. She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera.

In this episode, Mary argues that traditional diets, which universally include animal products, have supported excellent health in indigenous communities worldwide. She contrasts this with modern, often vegan, diets promoted in Western societies, which she associates with a rise in diseases. Mary highlights the historical mishandling of certain foods, such as corn, leading to widespread nutritional deficiencies like pellagra due to a lack of proper processing knowledge. She suggests that many modern health problems arise from nutritional misunderstandings and a failure to acknowledge the benefits of animal-based diets. Despite recognizing the temporary benefits of vegan diets, Mary warns that they lack the nutrients needed for health and rebuilding the body.

Tune in as Mary explains that H. pylori is a necessary bacterium that should ideally reside on the tips of the villi in a healthy gut, but damage to the microbiome and villi can cause it to migrate into cracks, leading to problems. She critiques current stool-based microbiome testing as limited, noting that while diverse diets correlate with healthier microbiomes, this relationship is oversimplified. Mary emphasizes the significant impact of lifestyle factors like light exposure and stress on the microbiome and highlights how other cultures have long integrated microbiome considerations into medical practices.

Resources from this episode:

Website: https://www.maryruddick.com/
Mary on YouTube: https://www.youtube.com/@maryruddick777
Mary on Instagram: https://www.instagram.com/maryqueenofheart/
Mary on Facebook: https://www.facebook.com/enableyourhealing/
Mary on LinkedIn: https://www.linkedin.com/in/maryruddick/
Dan Buettner: https://danbuettner.com/

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#814 Impacts of Hydrogen Water On Your Gut & Brain With Dr Paul Barattiero Jun 19, 2024

Today, I am blessed to have here with me Dr Paul Barattiero. He is an experienced senior executive and a true pioneer in the field of natural health. Dr. Barattiero is the developer of Echo Hydrogen Water systems, designed to harness molecular hydrogen's incredible benefits for improving health and well-being.

With a deep understanding of the effects of hydrogen gas in the body, he has become a renowned expert in this field, sharing his knowledge through various platforms such as TV, radio, podcasts, and documentaries. Dr. Barattiero's passion for educating individuals worldwide on the remarkable advantages of molecular hydrogen has led him to co-write books and lecture internationally.

Committed to sustainable company growth and dedicated to enhancing lives through innovative natural medicine technologies, Dr. Barattiero's mission is rooted in preventing disease and reducing suffering for people everywhere.

In this episode, Dr. Barattiero discusses the incredible benefits of hydrogen water. Dr. Barattiero reveals how hydrogen water can positively impact pets' health and shares insights into the importance of a species-appropriate animal diet. Dr. Barattiero dives into the science behind nitric oxide production and its role in boosting energy levels and vasodilation. Tune in as we chat about the remarkable effects of hydrogen water, improved sleep quality, and its multifaceted advantages for overall health and wellness.

Resources from this episode:

Website: https://echoh2o.com/
Follow Dr Barattiero
Facebook: https://www.facebook.com/paul.barattiero/
LinkedIn: https://www.linkedin.com/in/paul-barattiero-n-d-cnhp-chs-ped-6855073/
Instagram: https://www.instagram.com/paulbarattiero/?hl=en
Dr Barattiero on Amazon:
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Get Echo Products Here: (coupon code KETOKAMP)

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm

📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8

Watch on YouTube: http://www.youtube.com/ketokamp

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#813 "This Predicts How Long You'll Live!" - 5 Simple Ways To Reverse Aging with Dr. Jonathan Fields Jun 17, 2024

Today, I am blessed to have Dr. Jonathan Fields here with me. He is an internationally known Acupuncture Physician, Doctor of Oriental Medicine, Martial Arts Instructor, and Public Speaker. He was born into a medical family, grew up in martial arts, and had a background in music and design. After a serious health crisis of his own yielded no results from conventional medicine, he was able to heal with Acupuncture, Herbs, & Functional Medicine. Thankful for his miracle recovery, he dedicated the rest of his life to helping others in similar situations.

In this episode, Dr. Jonathan Fields shares his favorite strategies for slowing the aging process and promoting vitality. He emphasizes the critical importance of staying hydrated, highlighting how dehydration can affect various bodily functions and overall well-being. He stresses the need for good-quality water intake to maintain skin health, hormone balance, and energy levels. He advocates keeping glucose levels in check and adopting a personalized, low-carb diet to support fat-burning, energy production, and overall health. Dr. Fields advises against rigid dietary dogmas and emphasizes the importance of dietary diversity. Plus, Dr. Fields underscores the need to minimize exposure to toxins in everyday products, including personal care items, household goods, and food.

Tune in as Dr. Fields shares his personal journey of struggling with chronic health issues and his frustration with the conventional medical system's inability to help him. After finding relief through holistic approaches, including dietary changes, supplementation, and Eastern medicine practices, he felt called to pursue a career in alternative medicine.

Resources from this episode:

NeuPath Mind Wellness: https://neupathmind.com/
CR8 Health: https://cr8health.com/
Integrative Medicine US: https://integrativemedicine.us/
Dr. Fields: https://jonathanmfields.com/
Dr. Fields on Instagram: https://www.instagram.com/jonathanmfields/
Dr. Fields on Facebook: https://www.facebook.com/jonathanmfields
Dr. Fields on X: https://twitter.com/jonathanmfields
Dr. Fields on LinkedIn: https://www.linkedin.com/in/jonathanmfields

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#812 The 7 "Healthy" Foods You May Never Eat Again After Watching This with Ben Azadi Jun 15, 2024

Let’s face it….

It’s never been harder than ever before to live a healthy life.

We are drowning in information, but starving for true wisdom.

We have people arguing about different diets, supplements and protocols; but this leads to more confusion!

In this video I’m going to share with you the wisdom you’re starving for.

I’ll be sharing the 7 “healthy” foods you will probably never eat again after watching this video.

I’m going to make this very simple to understand, backed by logic and of course science.

Links and Resources:

Use the seed oil allergy card!

Head to www.seedoilcard.com to get it for free.

Send your podcast review screenshot to support@ketokamp.com to qualify to win 3 free months to the Keto Kamp Academy.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

/ / E P I S O D E S P ON S O R S

⭐️ Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#811 The Secret War on Your Health: How Toxic Vegetable Oils Harm Your Body with Dr. Cate Shanahan Jun 14, 2024

Today, I am blessed to have Dr. Cate here with me. Cate Shanahan, MD, “The Energy Guru,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. She has dedicated her career to exposing the truth about a decades old campaign of health misinformation and opening the door to an honest conversation about how anyone can reclaim their health. She runs a health-education website, DrCate.com, a telehealth practice, and lives with her family on a peaceful lake in Florida.

In this episode, Dr. Cate explains the negative impact of vegetable oils on our health. These oils, such as soy, corn, and canola, differ chemically from traditional fats, leading to cellular degeneration, inflammatory diseases, and premature aging. Dr. Cate elucidates how unstable fatty acids in vegetable oils react with oxygen, generating toxins that harm our mitochondria and alter body fat composition, complicating weight management. She discusses the intricate process of oil extraction and refining, which produces harmful byproducts that can cause inflammation and organ damage.

Tune in as Dr. Cate explains how vegetable oils have permeated the average grocery store, appearing in condiments, preserved vegetables, frozen foods, and prepared meals. She dives into how these oils contribute to weight gain by altering metabolism and fuel utilization. Dr. Cate describes how cells, unable to efficiently burn body fat due to the presence of vegetable oils, rely more on sugar for energy, leading to increased hunger and potential muscle breakdown. She empowers individuals to make healthier choices and regain control of their metabolic health through practical strategies like ordering food cooked in butter.

Resources from this episode:

Website: https://drcate.com/
Dr. Cate on Instagram: https://www.instagram.com/drcateshanahan/
Dr. Cate on Facebook: https://www.facebook.com/DoctorCate/
Dr. Cate on X: https://x.com/drcateshanahan
Dark Calories: https://www.amazon.com/Dark-Calories-Vegetable-Destroy-Health/dp/0306832399/benazadi-20

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#810 The 5 Best Ways to Restore Your Metabolism to Burn Fat, Balance Hormones & Feel Great (Hack Your Health Keynote Lecture) with Ben Azadi Jun 12, 2024

In today's episode, Ben discusses tthe 5 best ways to restore your metabolism to burn fat, balance hormones & feel great. This is Ben's keynote address at Hack Your Health by KetoCon.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐️ Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm

📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8

Watch on YouTube: http://www.youtube.com/ketokamp

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#809 The Secret Metabolism Killer Exposed with Zane Griggs Jun 10, 2024

Today, I am blessed to have Zane Griggs here with me. Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the host of the Healthy A.F. / Healthy After Fifty podcast, where he discusses practical strategies for unlocking optimal health and longevity. He also provides group coaching to the community in the Healthy AF Club. Zane’s focus is to empower people to take charge of their health through the lifestyle decisions they make every day.

In this episode, Zane argues that the rise in metabolic diseases is closely linked to the increased consumption of processed foods. He emphasizes that these diseases were rare before processed foods, which now constitute 60-70% of the average American diet, became prevalent. Processed foods, which include refined oils, sugars, and grains, are nutritionally deficient and highly palatable, leading to overconsumption and metabolic dysfunction. He suggests eliminating processed foods should be the first step toward improving health.

Tune in as Zane underscores the necessity of strength training for fat loss, as it enhances insulin sensitivity and builds lean muscle mass, which serves as a storage for glucose. This process helps in managing blood sugar levels and reversing weight gain. He advises integrating strength training into a routine, suggesting two to three sessions per week for beginners and complementing it with light cardio post-strength training for optimal results.

Resources from this episode:

Website: https://zanegriggs.com/
Kicking Ass After 50: https://www.amazon.com/dp/B0C1J5BNWW/benazadi-20
How To Build Muscle After 40: https://free40plan.com/
Zane Griggs | The TRUTH About Bio-Identical Hormones, Carnivore Calcium Score Results, & The 3 Pillars of Health KKP: https://ketokamp.libsyn.com/zane-griggs-the-truth-about-bio-identical-hormones-carnivore-calcium-score-results-the-3-pillars-of-health-kkp-616
Zane on Instagram: https://www.instagram.com/zanegriggsfitness/
Zane on X: https://twitter.com/zanegriggs
Zane on Facebook: https://www.facebook.com/zanesblog/
Zane on YouTube: https://www.youtube.com/channel/UCePkMPlfNdWYW0hur0FqThA

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#808 The 11 Best Foods To Detox Your Liver with Ben Azadi Jun 08, 2024

Your liver is one of the most important organs inside of your body.

The liver plays these key roles inside of your body…

Metabolism and Detoxification: The liver plays a crucial role in metabolizing nutrients from the digestive tract and detoxifying chemicals. It processes drugs, alcohol, and other toxins, converting them into less harmful substances or preparing them for elimination from the body.
Bile Production: The liver produces bile, a substance essential for the digestion and absorption of fats and fat-soluble vitamins in the small intestine. Bile also helps in the elimination of waste products from the body, particularly bilirubin and excess cholesterol.
Storage and Release of Nutrients: The liver stores essential nutrients, such as glycogen (a form of glucose), vitamins, and minerals, and releases them into the bloodstream as needed. This regulation ensures a steady supply of energy and nutrients to the body between meals and during periods of fasting.

The liver has so many roles I’ve named it the soccer mom organ!

Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound.

My favorite clean source of coffee is from Purity Coffee http://www.ketokampcoffee.com use the coupon code KETOKAMP

🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP

Code is KETOKAMP for a nice discount

🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount.

https://bodybio.com/?ref=KETOKAMP

KETOKAMP for 15% off

My favorite is PC oil and TUDCA is from BodyBio.

https://bodybio.com/?ref=KETOKAMP

KETOKAMP for 15% off

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

/ / E P I S O D E S P ON S O R S

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#807 Shocking Truths About Your Mind: Peter Crone Reveals Hidden Constraints Holding You Back Jun 07, 2024

Today, I am blessed to have Peter Crone here with me. Peter Crone was born and raised in England. He received both his Bachelors and Masters degrees with honors. On completing his thesis, he moved to the United States, and spent over five years as an exclusive trainer to some of Hollywood’s biggest stars. Today, Peter is an internationally recognized mind/body wellness coach, spiritual teacher, and life transformation expert.

In this episode, Peter discusses the inherent human struggle with subconscious constraints that lead to negative narratives and behaviors. He argues that true freedom lies in emancipating oneself from these limitations. These constraints, often formed in childhood, manifest as beliefs of inadequacy or insufficiency, impacting both mental and physical health. Peter's approach involves bringing awareness to these constraints, experiencing the emotions associated with them, and questioning their validity to achieve liberation. He emphasizes the importance of updating one's environment and relationships to sustain this newfound freedom.

Tune in as Peter expresses gratitude for overcoming personal struggles and inspiring others to do the same. He discusses addiction as a broader concept beyond substance abuse, rooted in a narrative of inadequacy and scarcity. Peter emphasizes recognizing and transcending these subconscious constraints for true fulfillment and freedom. He acknowledges the complexity of human psychology and the challenges individuals face in breaking free from limiting beliefs. Despite the struggles, Peter remains grateful for the opportunities for growth, the support he receives, and his capacity to help others find true freedom.

Resources from this episode:

Website: https://www.petercrone.com/
Peter on Instagram: https://www.instagram.com/petercrone/
Peter on Facebook: https://www.facebook.com/petercronethemindarchitect/
The Mastermind: https://www.petercrone.com/mastermind
Freedom: https://www.petercrone.com/freedom

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#806 Why Walking For Weight Loss Is A Big Mistake - Do These 3 Things Instead with Ben Azadi Jun 05, 2024

I see so many people use walking and cardio as a method to lose weight… but what they don’t realize is that this doesn’t really work for weight loss, and can actually make you hungrier throughout the day when you do it the wrong way.

I am going to share 3 better methods for quick weight loss, which takes half the time and effort, but you will get double the results.

These tips work so well that you don’t even have to make dietary changes to lose weight!

Check out this study…

https://pubmed.ncbi.nlm.nih.gov/35268055/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm

📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8

Watch on YouTube: http://www.youtube.com/ketokamp

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#805 The Incredible Power of Mushrooms: Alex Wolfe’s Shocking Journey to Ultimate Wellness Through Microdosing Psychedelics Jun 03, 2024

Today, I am blessed to have Alex Wolfe here with me. Alex Wolfe is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautiful, and meaningful life. His life’s goal is to bring this insight to the world at large. Wolfe often speaks at conferences, such as Wonderland Miami, surrounding biohacking, working on protocols of integration, and advocating the benefits of microdosing psychedelics for mental health. Most recently, Wolfe founded Eons, the newest biohacking brand, bringing high-quality mushrooms into the wellness space in order to improve every aspect of the circadian rhythm.

In this episode, Alex discusses the crucial connection between gut health and overall well-being, emphasizing the significance of understanding the gut-brain axis. He shares his personal journey of experiencing mental health challenges despite a seemingly perfect life until a naturopathic doctor advised him to focus on healing his gut. Through research and experimentation with functional mushrooms, Alex found profound improvements in his mental health, sleep, and cognitive function. He dives into the benefits of specific mushrooms like Lion's Mane and Reishi, highlighting their roles in promoting mental clarity and relaxation. Alex also touches upon the therapeutic potential of lucid dreaming and shares anecdotes about the powerful immune-boosting properties of mushrooms like Turkey Tail.

Tune in as Alex also shares personal anecdotes about overcoming fears, such as his fear of heights, and how these experiences shaped his perspective on life and personal growth. Throughout the conversation, Alex underscores the transformative potential of psychedelics in promoting mental well-being and personal development while stressing the need for caution and responsibility in their use.

Resources from this episode:

Eons: https://eons.com/ketokamp (use code: ketokamp)
Alex’s Website: https://www.alexwolfe.co/
Alex on Instagram: https://www.instagram.com/mr.alexwolfe
Alex on Facebook: https://www.facebook.com/alexander.wolf.7737769

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#804 Do These 5 Things Before You Sleep & See The Belly Fat Burn with Ben azadi Jun 01, 2024

Did you know that most of your fat burning hormones are activated during sleep?

I see so many people doing crazy things to try to burn belly fat, and they totally miss out on the easiest way to burn fat…. A process called delta sleep!

I’m going to be revealing 5 simple things to do before you sleep so you can burn belly fat, starting TONIGHT.

The first step in your protocol is to have banana tea.

The second step in your protocol is no food at least 3 hours before bed.

The third step is to take a very important nutrient that achieves more deep sleep - Magnesium.

The fourth step is to make the bedroom cold and dark.

The fifth step is to wear a sleep mask and mouth tape.

My favorite is magnesium breakthrough from Biooptimizers. That’s why I only recommend Magnesium Breakthrough by BIOptimizers. It’s the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress resilience and better sleep, all in one bottle.

Simply take 2 capsules before bed.

bioptimizers.com/ketokamp

Coupon Code: ketokamp10

Oura ring (sleep ring), you can get here https://ouraring.com/raf/3ea96e7a6c?utm_medium=iac_raf

I use the Manta sleep mask, which you can get here: https://amzn.to/3wPqo9e

Sominfix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929

Free 3 Day Keto Challenge: http://www.ketokampchallenge.com

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

/ / E P I S O D E S P ON S O R S

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#803 A Shocking Reality: Why Menopause Misdiagnosis is Ruining Women's Lives May 31, 2024

Today, I am blessed to have Dr. Nicole Rothman here with me. As a child, Dr. Nicole was in and out of hospitals. Her lifetime of health issues, along with the stress of earning a pre-med degree, took a toll on her, but it wasn’t until she was injured in an accident that her path in life would change forever. Now, she is a leading expert in the health and wellness field, changing thousands of lives all across the globe.

In this episode, Dr. Nicole advocates for empowering women during menopause, rejecting the dismissive attitude of simply accepting symptoms and prescribing medications like antidepressants or birth control pills. She criticizes the lack of proper care and understanding surrounding menopause, noting that many doctors, including female practitioners, are misinformed about its complexities.

Tune in as Dr. Nicole discusses the impact of exercising, overexercising, and stress on adrenal health, particularly during menopause. She shares her experience of finding balance in physical activity and emphasizes the importance of listening to one's body's needs. Dr. Nicole also addresses the significance of minimizing exposure to chemical stressors by choosing less toxic products and implementing simple lifestyle changes like water and air filtration. Additionally, she highlights the importance of managing emotional stress through daily practices such as meditation, lymphatic drainage, and prioritizing self-care routines in the morning. She encourages individuals to find small ways to incorporate these practices into their daily lives to support overall well-being.

Resources from this episode:

Website: https://drnicole.com/
Awaken Wellness: Taking Back the Power to Control Your Own Health: https://www.amazon.com/Awaken-Wellness-Taking-Control-Health/dp/1945446811/benazadi-20
Dr. Nicole on Facebook: https://www.facebook.com/rothmanhealthsolutions/
Dr. Nicole’s YouTube: https://www.youtube.com/drnicolerothman
Dr. Nicole on Instagram: https://www.instagram.com/drnicolerothman/
Busy Women's Menopause Masterclass - Free Webinar on June 6: https://drnicolerothman.easywebinar.live/replay-351
FREE MASTERCLASS: Unlock the Secrets to Thriving Through Menopause and Perimenopause: https://drnicolerothman.easywebinar.live/registration-290

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#802 3 Simple Ways To Start Losing Stubborn Fat In 1 Week with Ben Azadi May 29, 2024

Stubborn belly fat is not fun to deal with. It’s the fat around your stomach, hips and love handles.

I’m going to share with you a simple 3 step protocol that will flip a switch inside of your metabolism where it starts to burn stubborn fat. This works so quickly, that you will see results in less than a week.

The best part? It’s not restrictive. It doesn’t rely on willpower. You’re not counting or cutting calories. In fact, it will be easy.

How do I know this?

I personally dealt with stubborn fat and obesity for 20+ years! As you can see on the screen, 16 years ago I had a body fat percentage of 34%, clinically obese.

BEFORE AND AFTER PHOTOS OF BEN https://drive.google.com/file/d/1p6L6hd7ZXxrs45kCznQlfPc43OzZSWim/view?usp=drive_link

Then I spent thousands of hours studying human metabolism, and I started to implement what I learned on myself.

The result?

As you can see in the after photos, I went from 250 lbs to 170 lbs, 34% body fat to 6% body fat, and the best part? It’s been over 16 years and I’ve kept the weight off.

I’ve taken this protocol and applied it to tens of thousands of people all across the world with great success.

In this lesson, I’ll be sharing a 3 step protocol for you to achieve similar results.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Find all of the Metabolic Freedom Sponsorship deals and coupon codes here

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm

📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8

Watch on YouTube: http://www.youtube.com/ketokamp

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#801 Mind-Blowing Fitness Strategies for Ultimate Fat Loss and Peak Performance with Jason Thebold May 27, 2024

Today, I am blessed to have Jason Theobald here with me. Jason Theobald, J.D., AFPA, is a sought-after nutritionist/trainer in the world of physique sports. He works closely with athletes at all levels, from those wanting to shed body fat for the beach, natural physique competitors, power-lifters and IFBB pros. Jason operates www.scoobyprep.com and has countless years of experience helping bodybuilders get into peak conditioning for the stage.

In this episode, Jason discusses the importance of starting a fitness journey and offers advice for beginners. He emphasizes the value of seeking help from mentors or personal trainers and the importance of educating oneself about nutrition and exercise. We discuss the toll that extreme aesthetic pursuits can take on the body, mentioning how pushing body fat too low leads to increased cortisol levels and poor insulin sensitivity. He emphasizes the importance of recovery, noting how training and dietary habits affect sleep and gut health. Jason shares his experience of overtraining and health issues, including shingles, which prompted him to reassess his approach to fitness and prioritize self-care. He highlights the need to set boundaries and take care of one's own well-being, even while helping others achieve their fitness goals.

Later, we explore the importance of metabolic flexibility and dietary variety in achieving optimal health and fitness. Jason highlights the drawbacks of restrictive diets common in bodybuilding circles and the need to periodically switch up nutrition to prevent plateaus and inflammation. Jason advocates incorporating periods of ketosis and intermittent fasting to enhance fat-burning and improve metabolic health. He reflects on his own experience and realizes that as he ages, he needs to prioritize internal health and inflammation control, acknowledging the benefits of keto and fasting in maintaining overall well-being.

Resources from this episode:

Scooby Health: https://scoobyhealth.com/
Jason on Instagram: https://www.instagram.com/jasontheobald_scoobyhealth/
NuEthix: https://nuethix.com/
GDA-MAX+: https://nuethix.com/products/gda-max-pro
Advanced Vitality HRT: https://advancedvitalityhrt.com/
LifeWave Patches: http://www.ketokamp.com/lifewave

/ / E P I S O D E S P ON S O R S

Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#800 The #1 Thing Stopping You From Losing Belly Fat (Not Carbs Or Sugar) with Ben Azadi May 25, 2024

If you are struggling to lose weight no matter how hard you’ve been trying, there’s a hidden ingredient in most foods which puts the brakes on burning belly fat.

Here are the top 10 most common foods you’re probably eating right now that contain this ingredient holding you back from burning belly fat…

1. **Flavored Yogurts** - Many fruit-flavored and low-fat yogurts contain HFCS.

2. **Granola Bars** - Often marketed as a healthy snack, some brands use HFCS as a sweetener.

3. **Protein Bars** - Similar to granola bars, many protein bars contain HFCS.

4. **Breakfast Cereals** - Some cereals, even those marketed as healthy, use HFCS for sweetness.

5. **Smoothies and Fruit Juices** - Pre-made smoothies and fruit juices, especially those not made from 100% juice, can contain HFCS.

6. **Salad Dressings** - Many low-fat or flavored dressings use HFCS as a sweetener.

7. **Ketchup and BBQ Sauces** - These condiments often contain HFCS.

8. **Whole Wheat and Multigrain Breads** - Some breads marketed as healthier alternatives still include HFCS.

9. **Sports Drinks** - Commonly used for rehydration and marketed as healthy, these drinks often have HFCS.

10. **Instant Oatmeal** - Flavored varieties of instant oatmeal can contain HFCS.

You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881

LMNT Electrolytes: DrinkLMNT.com/KetoKamp

Redmond’s Re-Lyte Electrolytes: http://www.ketokampsalt.com use coupon cope KETOKAMP

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

/ / E P I S O D E S P ON S O R S

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#799 The Shocking Youth Testosterone Crisis and the Devastating Health Crisis it Creates with Dr. Rob Kominiarek May 24, 2024

Today, I am blessed to have Dr. Rob Kominiarek here with me. He is a board-certified Fellow of the American College of Osteopathic Family Physicians with advanced certification and 27 years experience in Longevity Medicine and Hormone Replacement Therapy. He is the medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital, and Medical Center in Dayton, Ohio.

In this episode, Dr. Rob discusses key aspects of testosterone therapy and overall health. He observes a significant increase in younger individuals seeking treatment for low testosterone levels. Stressing the importance of testosterone in overall wellness, he advocates for optimizing levels to enhance well-being. Dr. Rob also promotes a holistic approach to health, emphasizing lifestyle factors like exercise, stress reduction, and nutrition while cautioning against the negative impact of medications and toxins on hormone function. Dr. Rob underscores the necessity of an individualized approach to testosterone therapy.

Resources from this episode:

Website: https://www.renuehealth.com/
Call ReNue Health: 937-350-5527
ReNue Health on Instagram: https://www.instagram.com/renuehealth/
ReNue Health on YouTube: https://www.youtube.com/user/alphamaleinstitute

/ / E P I S O D E S P ON S O R S

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#798 The Shocking Truth About Eggs & Heart Disease Nobody Talks About with Ben Azadi May 22, 2024

Heart disease is the number one killer in the United States, and most of the world. In the U.S, around 695,000 people die from heart disease every year. Every 33 seconds, someone dies from heart disease in the U.S.

Eggs are high in cholesterol and saturated fat, but there seems to be a shocking truth about the eggs and heart disease connection that nobody is talking about…

Draw the cell…

You’re made up of 30-70 trillion cells. Every cell has a lipid bilayer around it called the cell membrane. Think of the cell membrane as the bodyguard of your cells.

The membrane is your intelligence. The membrane allows good things in and bad things out.

We just established how important the cell membrane is. The next question is, what is the cell membrane made of?

Protein, saturated fat and cholesterol!

If saturated fat and cholesterol was so bad, why is your body made of it?

The truth is, more people die from heart disease with normal to low cholesterol, than with high cholesterol.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm

📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8

Watch on YouTube: http://www.youtube.com/ketokamp

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#797 Unbelievable Ways Light Benefits Your Metabolic Processes and Overall Well-Being with Roudy Nassif May 20, 2024

Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills his role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it in our lives.

In this episode, Roudy dives into the impact of light on human biology, stressing its role in regulating our endocrine system, circadian rhythm, and nervous system. He warns against the effects of artificial light exposure on hormonal balance and health. Embracing natural morning light is encouraged for its ability to trigger hormone production and influence circadian rhythms. Roudy highlights the benefits of grounding to mitigate inflammation. Tune in for insights into the importance of creating an environment to support overall well-being, including the quality of light entering our eyes and its effects on metabolic processes.

Resources from this episode:

Website: https://vivarays.com/ketokamp (coupon code: ketokamp)
Roudy on Instagram: https://www.instagram.com/electromagnetic_diet/
The Key to Master Your Sleep and Energy: https://vivarays.com/pages/ebook?utm_source=ben-azadi&utm_campaign=podcast&utm_medium=

/ / E P I S O D E S P ON S O R S

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#796 How to Use Red Light Therapy For Fat Loss, Back Pain, Hormone Balance & More with Bjørn Ekeberg May 18, 2024

Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philosopher of Science. His extensive knowledge base and wide-ranging interests make him an intellectual powerhouse.

Bjørn serves as the CCO at Recharge Health. This organization is known for promoting and selling FlexBeam, a revolutionary wearable infrared therapy device designed to significantly improve musculoskeletal issues, enhance strength performance, expedite recovery, and promote better sleep.

He is the author of Metaphysical Experiments: Physics and the Invention of the Universe (Volume 49) (Posthumanities) and teaches the public the science and metaphysics behind our understanding of the universe. He also created high-end scripted drama and co-wrote the award-winning series VALKYRIEN, which NRK and Channel 4 picked up. The series was so successful that it landed on both the New York Times and BBC's Top 10 list in 2017 and is currently being remade in the UK as "Temple" for Sky.

In this episode, Bjorn discusses the importance of utilizing light to improve Mitochondrial Health. Bjorn reveals how red and near-infrared wavelengths can stimulate the body's natural process of healing. Bjorn dives into the mechanisms and benefits of red and near-infrared light. Tune in as we chat about Light for Mitochondrial Health, finding the sweet spot for Red Light Therapy, and an opportunity for people to take advantage of Infrared Therapy to live a better life.

Purchase your Flexbeam Wearable Infrared Therapy Device here:

https://kampke.to/flexbeam

Use the coupon code benazadi for $60 off

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

/ / E P I S O D E S P ON S O R S

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

#795 Stay Young Forever: Using Glutathione to How To Heal Your Skin, Cellulite & Live Longer with Dr. Nayan Patel May 17, 2024

Today, I am blessed to have Dr. Nayan Patel here with me. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians.

In this episode, Dr. Patel discusses the healing properties of glutathione. He explores how technological advancements have revolutionized glutathione delivery, addressing concerns like cellulite and oxidative stress. Dr. Patel emphasizes a holistic approach to health, highlighting the importance of activating organs like the gallbladder and liver. He also explains the innovative topical application method for glutathione, which bypasses traditional limitations. Lastly, Dr. Patel emphasizes the continuous use of glutathione to combat oxidative stress, especially in managing conditions like diabetes.

Resources from this episode:

Auro Wellness: https://aurowellness.com/benazadi/ (use code: ketokamp10)
The Glutathione Revolution: https://www.amazon.com/Glutathione-Revolution-Disease-Increase-Antioxidant/dp/0306873974/benazadi-20
Auro Wellness
Instagram: https://www.instagram.com/aurowellness
Facebook: https://www.facebook.com/aurowellness/

/ / E P I S O D E S P ON S O R S

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#794 5 Ways To Speed Up Fat Loss Naturally with Ben Azadi May 15, 2024

The most important thing to understand about fat loss is that your metabolism runs the show.

The Greek definition for metabolism is to “transform”. A healthy metabolism takes different substrates (proteins, fats, carbs, body fat, etc) and transforms it into energy.

When this happens, your body creates heat (energy) which raises your basal metabolic rate.

The goal is not a fast metabolism, but an efficient one.

I’m going to share with you the 5 best ways to fix your metabolism so you can speed up fat loss naturally… and the best part? Willpower is not required, no calories are counted… in fact this will be easy!

If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: www.ketokickstartguide.com

RESOURCES:

Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)

I highly suggest you follow Giancarlo Anzellotti GC3 Fitness for more workout videos. https://www.youtube.com/@GC3FIT/videos

Walking after a meal study:

https://pubmed.ncbi.nlm.nih.gov/35268055/

Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)

A study showed acv improved insulin sensitivity after a high carb meal up to 34%. https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High

If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: www.ketokickstartguide.com

Keto Flex Book: http://www.ketoflexbook.com

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm

📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8

Watch on YouTube: http://www.youtube.com/ketokamp

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#793 The WORST Foods Causing Chronic Inflammation & Decreasing Our Lifespan! with Brett Ender May 13, 2024

Today, I am blessed to have Brett Ender here with me. He is the co-founder and co-host of The Meat Mafia Podcast with Harrison Gray, exploring food and nutrition with guests. Ender is also the co-founder of Noble, a beef protein isolate.

In this episode, Brett discusses corporate dominance in the food industry, where profit often outweighs nutrition. He also emphasizes the financial benefits of healthier dietary choices and the importance of prioritizing protein intake. Despite his focus on animal products, he advocates for dietary flexibility. Lastly, he challenges misconceptions about agriculture's environmental impact, highlighting its relatively minor role compared to other industries.

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#792 The 7 Amazing Foods That Reduce Inflammation & Fight Disease with Ben Azadi May 11, 2024

If your goal is to reduce inflammation so your body burns fat and prevents disease, then I have 7 amazing foods to help you accomplish this.

Many of the foods on my list will be a surprise to you, and possibly challenge your current view on healthy foods; especially if you’ve received your health and nutrition advice from mainstream news, and government guidelines.

I will share these 7 foods with you, along with research studies in the notes, and the suggested way to cook and use these foods.

The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com

I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to http://www.ketokampmeat.com

Resources for this episode:

Free Keto Training on the 4 Secrets to Keto http://www.ketosismasterclass.com

I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to http://www.ketokampmeat.com

Kettle & Fire Bone Broth https://www.kf91trk.com/BHXKSH/9B9DM/ Code is ketokamp

The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com

Fat burning keto recipes delivered to your inbox each week. http://www.ketokamprecipes.com

4th & Heart Grassfed Ghee https://amzn.to/4abUC3V

LifeWave Patches: http://www.ketokamp.com/lifewave

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

/ / E P I S O D E S P ON S O R S

⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.

⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#791 #1 Heart Surgeon: The Worst Food Destroying Your Heart & Causing Disease! with Dr. Philip Ovadia May 10, 2024

Today, I am grateful to have the presence of Dr. Philip Ovadia by my side yet again. He is the owner of Ovadia Heart Health, offering a virtual clinic to people all over the world. The focus is preventing and treating heart disease by modifying diet and lifestyle.

In this episode, Dr. Ovadia discusses the impact of foods on insulin resistance, critiques conventional dietary recommendations, and highlights the importance of managing insulin levels. He emphasizes the significance of directly assessing arterial health and the role of factors beyond diet in heart disease risk. He also examines the complexities of statin use, acknowledging their potential benefits but cautioning against overestimation and considering long-term implications. Overall, Dr. Ovadia advocates for a holistic approach to heart health.

Resources from this episode:

Website: https://ifixhearts.com/
Stay off My Operating Table: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818213/benazadi-20
Facebook: https://www.facebook.com/ifixhearts
Twitter: https://twitter.com/ifixhearts
YouTube: https://www.youtube.com/channel/UCu8xppo0Y7mJz4uqkc7o7TQ
Dr Philip Ovadia | KKP 628: https://ketokamp.libsyn.com/dr-philip-ovadia-heart-surgeon-explains-why-youve-been-lied-to-about-heart-disease-the-best-tests-to-prevent-cardiovascular-disease-more-kkp-628

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#790 How Your Feet Are Warning You About Liver Problems (5 Warning Signs) with Ben Azadi May 08, 2024

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion.

The liver has so many roles I’ve named it the soccer mom organ!

Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I’m going to share the top 5 warning signs your feet present to you that are a huge red flag that your liver is failing.

Afterwards, I will share the 3 best ways to improve liver function so you can get rid of these symptoms and feel good.

https://bodybio.com/?ref=KETOKAMP

KETOKAMP for 15% off

Learn more about Dry Farm Wine here: http://www.ketokampwine.com

If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/

My favorite is Queen of Thrones:

https://shop.queenofthethrones.com/thebenazadi

RESOURCES FROM THIS EPISODE:

✨ LifeWave X39, X49, Glutathione Patches & More: https://www.ketokamp.com/lifewave

Red light therapy (photobiomodulation) on your liver. This stimulates mitochondrial function. I recommend 10 minutes, 10 inches away, twice per day.

🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP

Code is KETOKAMP for a nice discount

🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount.

💊 BodyBio PC Oil & TUDCA supplement:

https://bodybio.com/?ref=KETOKAMP

Use the code KETOKAMP for 15% off

👏 Queen of Thrones Castor Oil & Pack: https://shop.queenofthethrones.com/thebenazadi

Coupon Code for 10% off any order over $59: Use the code THEBENAZADI10

🍷 Get Dry Farm Wine here: http://www.ketokampwine.com

✔️ Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/4bpKo0X

📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3USu9Ek

🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm

📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8

Watch on YouTube: http://www.youtube.com/ketokamp

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#789 Using Sunlight, Diet, Near-Infared Light and EMFs to Help You Live a Longer, Healthier Life with Brian Richards May 06, 2024

Today, I am blessed to have Brian Richards here with me. Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna.

In this episode, we talk about the healing power of near-infrared light, emphasizing its vital role in human biology and health maintenance. Brian discusses the impact of modern lifestyle on sunlight deprivation and its implications for well-being. He dives into the soothing effects of the firelight spectrum and its benefits for relaxation and healing. Brian highlights the complex interplay between sun exposure, diet, and health, emphasizing the importance of considering sunscreen ingredients and dietary factors. Tune in as we address the harmful effects of LED and fluorescent lighting and introduce the healing potential of Photon Light to counteract these negative impacts.

Resources from this episode:

SaunaSpace: https://sauna.space/ketokamp (use code “ketokamp”)
Connect with Brian on LinkedIn: https://www.linkedin.com/in/brian-richards-saunaspace/
Brian on Instagram: https://www.instagram.com/iamthelovelight/

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#788 Troubleshooting Keto - The Best Strategies For Better Results on Keto & Debunking Myths About Cholesterol & Heart Disease with Ben Azadi May 04, 2024

In this episode, Ben debunks the most popular myths about Keto and helps you figure out why you aren't getting the results you want on the ketogenic diet.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

/ / E P I S O D E S P ON S O R S

⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.

⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#787 Revealing The Little Known Connection Between Emotional Health and Physical Health with Angie Sanchez May 03, 2024

Today, I am blessed to have Angie Sanchez here with me. Angie is a Certified Integrative Nutrition Health Coach (INHC) and Founder of "True You" Health Coaching, Angie Sanchez, LLC.

As a health & lifestyle coach, truth junkie, fitness & natural movement enthusiast, and nutrition & "real food" advocate, Angie is insanely passionate about empowering, inspiring, and educating others to pave their way to optimal health through the discovery & cultivation of purpose, truth, and strength.

In this episode, Angie dives into the importance of emotional intelligence, highlighting consideration and curiosity as foundational aspects. She shares her personal journey of transformation, emphasizing the role of emotional intelligence in navigating challenges and finding purpose. Angie discusses how emotional traps and perception shape reality, underscoring the need to examine and address subconscious influences for personal growth and fulfillment.

Resources from this episode:

Angie’s Website: https://www.angiesanchez.life/
Angie on Instagram: https://www.instagram.com/iamangiesanchez/
Natassia Coelho on YouTube: https://www.youtube.com/c/natassiacoelho

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#786 Ageless Energy: Strategies for Boosting Metabolism and Slowing Down the Clock May 01, 2024

In this episode, Ben share his best strategies for boosting metabolism and turning back the clock on aging.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm

📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8

Watch on YouTube: http://www.youtube.com/ketokamp

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#785 Unbelievable Health Insurance Nightmares and How You Can Fight Back Against Big Pharma with Andy Schoonover Apr 29, 2024

Today, I am blessed to have Andy Schoonover here with me. He is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills.

In this episode, Andy addresses issues plaguing healthcare and wellness. He exposes the profit-driven motives of pharmaceutical, insurance, and hospital industries, illustrating how they prioritize financial gain over public health. Andy debunks the misconception that healthy eating is inaccessible, showcasing how meal planning can yield nutritious options at low costs. We chat about the harsh reality of health insurance, revealing how deductibles and claim denials push families into financial turmoil. Andy advocates for a transformative approach to healthcare through community-driven support, emphasizing collective action and simplified lifestyle choices for wellness.

Resources from this episode:

CrowdHealth: https://www.joincrowdhealth.com/ (use promo code: VITAMING)
Andy on X: https://twitter.com/schoonoverandy
Follow CrowdHealth
X: https://twitter.com/JoinCrowdHealth
Instagram: https://www.instagram.com/joincrowdhealth/
Facebook: https://www.facebook.com/joincrowdhealth/

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#784 The Best Way To Lose Flabby Skin Naturally (Skin Tightening Protocol) with Ben Azadi Apr 27, 2024

In this episode, Ben gives you the exact skin tightening protocol to help you lose flabby skin naturally.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

/ / E P I S O D E S P ON S O R S

⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.

⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#783 Flush the Toxins + Boost Your Beauty with Trina Felber & Primal Life Organics’ Guide to Detox Skincare Apr 26, 2024

Today, I am blessed to have Trina Felber here with me. Trina is your Natural Health Expert, and she is improving the way you feed your skin. She is a 34+ former nurse. Trina is the international best-selling author of Beauty’s Dirty Secret, a skincare and health-related speaker/writer, and her food-based skincare products have been featured on TV stations all over the country, including ABC, NBC, CBS, and Fox. She is dedicated to helping others realize the dangers of everyday cosmetics and skin care and spreading awareness of the importance of using plant-based, nutritional skincare products.

First, we investigate tap water contaminants in skincare products, highlighting their potential health risks. Trina dives into the interconnectedness of oral health with overall well-being, criticizing industry stagnation and harmful dental practices. The discussion extends to the detrimental effects of common mouthwash ingredients, likening their impact to antibiotics. Trina emphasizes detoxification's importance, explaining its process and associated symptoms. Tune in as we chat about Primal Life Organics.

Resources from this episode:

Dental Detox Kit: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1474&url=1117
LED Teeth Whitening System: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1474&url=1116
Website: https://www.primallifeorganics.com
Follow Primal Life
Instagram: https://www.instagram.com/primallifeorg
Facebook: https://www.facebook.com/PrimalLifeOrganics
TikTok: https://www.tiktok.com/@primallifeorg
YouTube: https://www.youtube.com/@primallifeorganics

/ / E P I S O D E S P ON S O R S

*BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#782 The Best Time To Drink Apple Cider Vinegar For Fat Loss Apr 24, 2024

In this episode, Ben shares the best time of day to drink apple cider vinegar for fat loss. He also shares the data behind it.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm

📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8

Watch on YouTube: http://www.youtube.com/ketokamp

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#781 Revealing the Gut-Cancer Connection + Using Fermented Foods to Heal and Balance the Gut with Spencer Feldman Apr 22, 2024

Today, I am blessed to have Spencer Feldman with me for the third time. Spencer founded https://remedylink.com, which formulates and manufactures detoxification products for doctors and their patients. His company specializes in helping support your body’s natural responses to heavy metal toxins.

We cover various aspects of gut health, microbiome rejuvenation, and the role of short-chain fatty acids in cancer development. Spencer emphasizes maintaining a healthy microbiome by opting for organic psyllium, reducing harmful bacteria, and balancing fermented foods. Additionally, we explore how dysbiosis in the gut microbiome can lead to the production of toxic substances. Tune in as we chat about what’s causing cancer and traditional cancer treatments.

Resources from this episode:

Remedylink: https://remedylink.com
Phylamet: SCFA Microenema: https://remedylink.com/product/phylamet-scfa-support-complex-due-april-15/
Lactimet: Small intestine detox: https://remedylink.com/product/lactimet-lactic-acid-microbiome-reset/
Spencer Feldman | Side Effects of The Covid Vaccine, & What to do About Spike Protein Health Challenges: https://ketokamp.libsyn.com/spencer-feldman-kkp
Spencer Feldman | Is Histamine Intolerance The Cause Of Your Mysterious Symptoms?: https://ketokamp.libsyn.com/spencer-feldman-is-histamine-intolerance-the-cause-of-your-mysterious-symptoms-kkp-630

/ / E P I S O D E S P ON S O R S

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#780 The Insane Benefits Of Quitting Sugar Everyday For 14 Days with Ben Azadi Apr 20, 2024

In this episode, Ben shares the insane benefits that 14 days of quitting sugar can have on your body.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

/ / E P I S O D E S P ON S O R S

⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.

⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#779 The Visceral Fat Trap: Unveiling the Hidden Dangers of Processed Foods, Stress, and Poor Sleep Habits on Your Belly with Dr. Sean O'Mara Apr 19, 2024

Today, I am blessed to have Dr. Sean O’Mara here with me. He works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization.

Dr. O'Mara dives into the intricate relationship between diet, stress, exercise and their impact on visceral fat accumulation. He highlights the detrimental effects of consuming processed carbohydrates and chronic stress on visceral fat deposition. Dr. O'Mara emphasizes the importance of reducing alcohol intake and improving sleep quality for visceral fat reduction. Tune in as we chat about the significance of adopting a holistic approach to health optimization.

Resources from this episode:

Website: https://drseanomara.com
Dr. O’Mara’s Community: https://drseanomara.podia.com
Nothing Improves Health More Than Eliminating Visceral Belly Fat With Dr Sean O'Mara: https://www.youtube.com/watch?v=KSTXjvHp_FM
Follow Dr. O’Mara
YouTube: https://www.youtube.com/c/DrSeanOMara
Facebook: https://www.facebook.com/drseanomara
Instagram: https://www.instagram.com/drseanomara
X: https://twitter.com/drseanomara

/ / E P I S O D E S P ON S O R S

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#778 The #1 Intermittent Fasting Mistake That Leads to Weight Gain with Ben Azadi Apr 17, 2024

In this episode, Ben shares the #1 intermittent fasting mistake that leads to weight gain. Are you making this mistake? Tune in to find out.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm

📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8

Watch on YouTube: http://www.youtube.com/ketokamp

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#777 Using Infared Heat Therapy to Unlock Weight Loss, Inflammation Relief, and Anti-Aging Benefits with Connie Zack Apr 15, 2024

Today, I am blessed to have Connie Zack, the Co-Owner of Sunlighten. Sunlighten’s story began over 20 years ago when Connie and Aaron Zack watched her brother’s life transform with the help of infrared light—a decade of failing to find relief from a debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury poisoning, and spinal injury. A dentist recommended infrared light therapy, and it changed his life. He came to life again, able to create his art and do what he loves once again. He founded Sunlight saunas to share what he had found and bring this healing light to others.

Purchase Sunlighten products here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp

Resources from this episode:

Purchase Sunlighten products here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off!
Follow Connie Zack
LinkedIn: https://www.linkedin.com/in/conniezack
Follow Sunlighten
Instagram: https://www.instagram.com/sunlightensaunas/
Facebook: https://www.facebook.com/SunlightenSaunas/
YouTube: https://www.youtube.com/@SunlightenSaunas
LinkedIn: https://www.linkedin.com/company/sunlighten/

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#776 INFLAMMAGING: 3 Unhealthy Habits That Cause Massive Amounts of Inflammation & Rapid Aging with Ben Azadi Apr 13, 2024

In this episode Ben shares 3 unhealthy habits that you may have that are causing inflammation in your body and aging you prematurely.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

/ / E P I S O D E S P ON S O R S

⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.

⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#775 The Insane Health Benefits Using Shilajit and Ormus For Boosting Testosterone, Supporting Immune Health & Increased Energy with David Reid Apr 12, 2024

Today, I am blessed to have here with me David Reid. David Reid, a visionary and pioneer in holistic health, is the driving force behind Manna, a revolutionary endeavor dedicated to empowering humanity to reclaim its vitality and well-being through natural means. Ten years ago, David found himself at a crossroads, grappling with a profound sense of disconnection and fatigue, both physically and spiritually. As a former practitioner in the medical field, he recognized the limitations of conventional approaches and embarked on a transformative quest to unearth ancient wisdom and merge it with modern science.

In this episode, we dive into David's journey of self-discovery and exploration of sacred knowledge; it led him to encounter two powerful substances, Shilajit and Ormus, revered for their health benefits. Through his quest, he crafted Manna, combining these elements to enhance vitality and well-being. Shilajit, hailed for its fertility and vitality-boosting properties, acts as a vital nutrient source, while Manna's transformative effects extend to improved libido and collagen production. Manna's potency stems from its role in optimizing bodily fluids, supported by clinical studies highlighting its impact on mitochondrial ATP production. Tune in as David emphasizes the importance of sourcing quality Shilajit, which varies based on altitude and fulvic acid content. Ultimately, Manna emerges as a holistic elixir, offering multifaceted benefits for cognitive, sexual, and overall health.

Resources from this episode:

Manna: http://mannavitality.com/ketokamp (use code “ketokamp”)
Follow Manna
Instagram: https://www.instagram.com/mannavitality
Facebook: https://www.facebook.com/mannaelements

LinkedIn: https://www.linkedin.com/company/manna-vitality/abo

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#774 Mitochondrial Mastery: The #1 Thing That Destroys Your Mitochondria & 5 Key Steps to Enhance Mitochondrial Function for Fat Loss and Energy with Ben Azadi Apr 10, 2024

Today's episode of the Metabolic Freedom is all about the top 5 ways to improve mitochondria health so you produce energy, burn fat and feel good!

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm

📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8

RESOURCES MENTIONED IN THIS VIDEO:

📖 Purchase my best selling book Keto Flex here: http://www.ketoflexbook.com

💊 Purchase my favorite glutathione supplement called Systemic Formulas GCEL here: https://revelationhealth.com/products/gcel/azadi?afmc=azadi

💊 Purchase my favorite melatonin supplement called Sandman here: http://www.mitozen.club/ketokamp use the coupon code ketokamp ✔️

Purchase Beam Minerals here: http://www.beamminerals.com/ketokamp use the coupon code KETOKAMP for a nice discount.

🥶 Purchase the cold plunge I personally have here: http://www.plunge.com use the coupon code KETOKAMP for $150 off

🥵 Purchase the infrared sauna I have from Sunlighten here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off.

Watch on YouTube: http://www.youtube.com/ketokamp

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#773 This Causes Inflammation Inside Your Body & Unveiling the Power of Phototherapy and Peptides for Pain Relief, Inflammation Reduction, and Stem Cell Boost! with Dr Lonnie Herman Apr 08, 2024

Today, I am blessed to have Dr. Lonnie Herman here with me. Dr. Herman's passion and life mission revolve around restoring hope to those who have been told there was none left. Through a precise and scientifically based method, Dr. Herman uncovers the root cause of various diseases, swiftly eradicating them through personalized protocols tailored to each individual.

With a wealth of scientific pursuits and extensive postgraduate studies, Dr. Herman has delved deeply into neurodegenerative and autoimmune diseases, as well as those seemingly rooted in genetics. Diseases such as Lupus, Parkinson’s Disease, Multiple Sclerosis, Fibromyalgia, Lyme Disease, neuropathy, migraines, endometriosis, and chronic fatigue syndrome are among the many afflictions Dr. Herman addresses.

In this episode, we explore frequency therapy's potential in healthcare, akin to homeopathy's 'like cures like' principle. Dr. Herman discusses how exposure to specific frequencies can neutralize infections without traditional medicines, emphasizing precise treatment tailored to pathogen frequencies. Additionally, we talk about frequency transfer in targeted healthcare and toxin transmission through saliva. Dr. Herman explains how holistic healing methods like muscle testing and biophysics address unexplained symptoms and improve health. Lastly, we dive into the influence of thoughts on water and well-being and the enduring impact of emotional imprints on behavior, revealing the interconnectedness of mind and body in holistic healing.

Resources from this episode:

Dr. Herman’s Website: https://drlonnieherman.com/
Follow Dr. Herman
YouTube: https://www.youtube.com/channel/UC2xqRKcfv802ItmCiCm-QYg
LinkedIn: https://www.linkedin.com/in/dr-lonnie-herman-9a638a33/
Instagram: https://www.instagram.com/drhermantalks/
Ugly No More: https://uglynomore.info/
Lifewave: https://bit.ly/4cOXztO

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#772 The Best Foods To Help Raise HDL & Clear Out Your Arteries with Ben Azadi Apr 06, 2024

In this podcast episode, Ben Azadi reveals the BEST FOODS TO RAISE HDL and clear out your arteries.

✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3vLTPsb

📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/49nU6iP

RESOURCES MENTIONED IN THIS EPISODE:

Fresh Pressed Olive Oil Club. The healthiest best tasting olive oil in the world. Get a $39 bottle for only $1: https://bit.ly/43N08IT

What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation | Ben Azadi: https://www.youtube.com/watch?v=olC00TM9MzY&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4

RESOURCES MENTIONED IN THIS EPISODE:

Fresh Pressed Olive Oil Club. The healthiest best tasting olive oil in the world. Get a $39 bottle for only $1: https://bit.ly/43N08IT

What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation | Ben Azadi: https://www.youtube.com/watch?v=olC00TM9MzY&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#771 "This Predicts An Early Death" - Holy Grail Of Inflammation, Obesity & Disease! With Dr. Nathan Bryan Apr 05, 2024

I am blessed to have Dr. Nathan Bryan here with me again today. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry.

Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite.

In this episode, Dr. Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance of recognizing symptoms as warning signs and reducing sugar intake for better health, advocating for personalized dietary approaches.

N1O1 Skincare, Nitric Oxide Lozenges, Powders: https://n1o1.com/?sld=ketokamp (use code: ketokamp)

Diabetes Method Program: https://diabetesmethod.com/

Resources from this episode:

Website: https://drnathansbryan.com
N1O1 Skincare, Nitric Oxide Lozenges, Powders: https://n1o1.com/?sld=ketokamp (use code: ketokamp)
Dr Nathan Bryan | Nitric Oxide: The Most Important Molecule Produced, Insulin Resistance Can Happen When You Become Nitric Oxide Deficient KKP: 484: https://ketokamp.libsyn.com/dr-nathan-bryan-nitric-oxide-the-most-important-molecule-produced-insulin-resistance-can-happen-when-you-become-nitric-oxide-deficient-kkp-484
Nitric Oxide Is the Holy Grail of Anti-aging Medicine & Longevity: https://www.youtube.com/watch?v=955ocKrSAdA
Follow Dr. Bryan
LinkedIn: https://www.linkedin.com/in/nathan-bryan-27586b7/
YouTube: https://www.youtube.com/@DrNathanSBryanNitricOxide
X: https://twitter.com/DrNitric/
The Nitric Oxide (NO) Solution: https://www.amazon.com/Nitric-Oxide-NO-Solution/dp/0615417132/benazadi-20
UASure: https://www.uasure.com

N1O1 Skincare, Nitric Oxide Lozenges, Powders: https://n1o1.com/?sld=ketokamp (use code: ketokamp)

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#770 The 7 Foods That CREATE INFLAMMATION & Destroy Your Health with Ben Azadi Apr 03, 2024

Today's episode will reveal the 7 foods causing inflammation inside your body, and the better swaps.

RESOURCES MENTIONED IN THIS VIDEO:

🦀 🥩 I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to https://bit.ly/49gz9qc

👏 Avoid vegetable oils at restaurants with your seed oil allergy card. Head to https://bit.ly/43Hclif to get it for free.

📖 Download the Keto Kamp Blueprint grocery shopping list for free. Aisle by aisle grocery shopping list. https://bit.ly/4aD8TXR

🍷 Biodynamic, organic and low sugar wine. Learn more about Dry Farm Wine here: http://www.ketokampwine.com

🍷 If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/

💊 My favorite supplement for glutathione is Systemic Formulas GCEL, and my favorite binder is Systemic Formulas BIND. You can find them both here http://www.ketokampsupplements.com

🤓 Study done on asparagus for helping your liver metabolize alcohol better: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/

🤓 Study done on Sucralose being genotoxic: https://news.ncsu.edu/2023/05/genotoxic-chemical-in-sweetener/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#769 Shocking Truth About Cancer: How The Keto Diet Starves It For Longevity with Dr David Harper Apr 01, 2024

Today, I am blessed to have Dr. David Harper here with me. As an educator, researcher, and health consultant, Dr. David Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a well-formulated ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. Dr. Harper and Dale Drewery adopted the BioDiet in 2012 and the weight loss and health improvements they experienced led him to counsel hundreds of people on the Biodiet with similarly consistent and impressive results.

In this episode, we cover everything from the potential benefits of ketogenic diets for metastatic breast cancer patients to the intricate workings of the immune system and the therapeutic potential of dietary interventions. Dr. Harper's insights provide a fascinating journey through the complex interplay between diet, metabolism, and disease, offering hope and new perspectives on health and wellness. Tune in as we chat about how ketogenic diets offer a promising therapeutic approach for cancer treatment and neurological conditions by moderating glucose levels, promoting mitochondrial turnover, and enhancing cellular health through AMPK activation and arachidonic acid modulation.

Diabetes Method Program: https://diabetesmethod.com/

Resources from this episode:

Bio Diet: https://www.biodiet.org
Bio Diet on Facebook: https://www.facebook.com/biodietbook/
Dr. David Harper | Ketogenic Nutrition as a Therapeutic Intervention for Cancer, & How to Improve HDL Cholesterol KKP: 422: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/dr-david-harper-ketogenic-nutrition-as-a-therapeutic-intervention-for-cancer-how-to-improve-hdl-cholesterol-kkp-422

All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#768 How To Lose 1 Pound of Fat Per Day (The Best Way To Burn Fat) with Ben Azadi Mar 30, 2024

On today's episode of the Metabolic Freedom Podcast I will be sharing the BEST tips for losing serious weight.

Here are the resources mentioned on today's interview:

☕ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.

✔️ Grocery Shopping List http://www.ketokampblueprint.com (Free Download)

🔥 Uni Key’s Radical metabolism product contains all of the fat burning ingredients mentioned (African Mango, Raspberry Ketones, L-Carnitine, Green Tea, etc) Purchase it here: https://unikeyhealth.com/ketokamp Use the coupon code ketokamp10 for 10% off

Somnifix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929

Oura Ring for sleep tracking: https://ouraring.com/raf/b3866df5be?utm_medium=iac

Sleep Mask: https://us.boncharge.com/products/classic-blackout-sleep-mask use code KETOKAMP for 15% off

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#766 What Is Nitric Oxide? - 6 Ways To Repair The Body & Reduce Inflammation - Ben Azadi Mar 29, 2024

88%+ are deficient in this single molecule which helps with neurotransmitters, cardiovascular health, lowering inflammation, metabolism, erections / sexual function, energy and MANY more important functions inside the human body.

This molecule is gas called nitric oxide.

Nitric oxide (NO) is a molecule that plays a crucial role in various physiological processes in the human body, including inflammation. It is a gaseous signaling molecule that acts as a vasodilator, meaning it helps to relax and widen blood vessels. When the blood vessels widen it allows oxygen and nutrients to EVERY cell inside the body. Nitric oxide is produced by various cells, including endothelial cells (cells lining blood vessels), immune system (macrophages), and brain cells (neurons).

Controls mitochondria and telomeres. It helps your body recover from injury and workouts. It’s been called the holy grail of anti-aging medicine.

Nitric oxide can also have anti-inflammatory effects. It can modulate the immune response by inhibiting the production of pro-inflammatory cytokines and chemokines. Additionally, nitric oxide can regulate the activity of immune cells, such as T cells and neutrophils, to prevent excessive inflammation and tissue damage.

In 1992 the journal of science called it the molecule of the year

It’s how cells communicate with each other.

Imagine if you are trying to call your best friend to warn them about an intruder coming to their house, but your communication lines have been cut.

Things will go wrong!

The most common symptoms of nitric oxide deficiency include

High blood pressure
Erectile dysfunction
Cardiovascular disease
Alzeihmers
Dementia
Insulin resistance
Type 2 diabetes
Weight Gain

Resources mentioned:

Somnifix Mouth Tape Affiliate Link: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929

Nitric Oxide Lozenges N1O1: https://n1o1.com/?sld=ketokamp use code KETOKAMP

Revitin Fluoride Free Toothpaste: https://revelationhealth.com/products/revitin/azadi?afmc=azadi

Essential Oils Mouthwash On Guard: https://www.doterra.com/US/en/site/ketokamp

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#767 Harvard Doctor Reveals The Worst Foods You Need to STOP EATING To Heal The Brain & FIGHT DISEASE, The HIDDEN Link Between Diet and Mental Illness with Dr Chris Palmer Mar 29, 2024

Today, I am blessed to have here with me Dr. Chris Palmer. This is an exclusive interview we did LIVE on stage at the BioHacker Expo 2024.

You can learn more about the BioHacker Expo here: http://www.biohackerexpo.com

Dr Chris Palmer received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education, both at McLean Hospital, and an Assistant Professor of Psychiatry at Harvard Medical School.

For the past 28 years, he has been an academic physician with administrative, research, educational, and clinical roles.

In this episode, Dr. Palmer speaks about the ketogenic diet's profound impact on physical and mental well-being. Through his psychiatric practice, he witnessed remarkable improvements in patients with various mental health disorders, leading him to emphasize the interconnected nature of brain function and dietary interventions. Dr. Palmer emphasizes the significance of precise ketosis monitoring in optimizing therapeutic benefits, recommending blood monitoring over urine strips and breath meters. Dr. Palmer stresses the importance of a three-month commitment from patients undergoing dietary interventions, noting the potential dangers of keto-adaptation for individuals with severe mental health conditions. Tune in as we chat about how exogenous ketones are not substitutes for the ketogenic diet.

Diabetes Method Program: https://diabetesmethod.com/

Resources from this episode:

Website: https://www.chrispalmermd.com
Brain Energy Book: https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588/benazadi-20
Brain Energy Website: https://brainenergy.com
Follow Dr. Chris Palmer
Instagram: https://www.instagram.com/chrispalmermd/
Facebook: https://www.facebook.com/ChrisPalmerMD/
YouTube: https://www.youtube.com/@chrispalmermd4244
X: https://twitter.com/ChrisPalmerMD/

All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#765 Why 93% of People Metabolically Unhealthy! (The 5 Main Causes) - Keynote Lecture From BioHacker Expo With Ben Azadi + Huge Announcement! Mar 25, 2024

Welcome to the Metabolic Freedom Podcast With Ben Azadi!

The Keto Kamp Podcast is officially renamed Metabolic Freedom With Ben Azadi!

Why did I decide to change the name?

Keto Kamp is still my company, and we will continue educating on the amazing benefits of this metabolic process; but we are so much more than keto.

We discuss the following on our show..

Keto

Intermittent Fasting

Carnivore Diet

Mindset/Self Development

Bio-Hacking

Sleep

Performance

Metabolic Health

Our podcast currently has over 750 episodes, with almost 8 million downloads in 111 countries, and it was time for a change to reach a BIGGER audience.

This new name is also the title of my upcoming book with Hay House, set to be released in June 2025.

We have some incredible guests coming soon.

Today's episode is an exclusive recording from the BioHacker Expo 2024, where I delivered a keynote lecture.

Learn more about the BioHacker expo here: http://www.biohackerexpo.com

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

What We Talked About:

[02:45] A Critical Analysis of Disease Statistics and Nutritional Misconceptions

[07:40] Empowering Health: Insulin Sensitivity and Self-Healing

[12:00] Purpose, Ketosis, and Metabolic Transformation

[16:45] Insights on Metabolic Dysfunction and Disease Prevention

[34:00] The Cycle of Sickness in American Society

[40:30] Mastering the Mind: The Power of Thought in Health and Well-being

Resources From This Episode:

Keto Flex: https://www.amazon.com/dp/B08YFM83DD/benazadi-20

Dr Philip Ovadia | Heart Surgeon Explains Why You've Been Lied to About Heart Disease, The Best Tests to Prevent Cardiovascular Disease & More! KKP: 628: https://soundcloud.com/ben-azadi-522032578/dr-philip-ovadia-heart-surgeon

Nitric Oxide Is the Holy Grail of Anti-aging Medicine & Longevity: https://www.youtube.com/watch?v=955ocKrSAdA

Nitric Oxide: The Most Important Molecule Produced In Every Mammal w/ Dr. Nathan Bryan: https://www.youtube.com/watch?v=dVfS8TiIrVU

Learn more about the BioHacker expo here: http://www.biohackerexpo.com

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Ian Smith | Inside the Metabolic Machine: Strategies for Anti-Aging and Burning Stubborn Fat! KKP: 764 Mar 23, 2024

Today, I am blessed to have here with me Dr Ian Smith. He is a medical expert, and television personality, known for his incredible achievements in health and wellness. Dr Smith is also the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr Smith's highly anticipated newest book, The Clean 20, became an instant New York Times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut cravings.

In this episode, Dr Smith speaks about diet with big results. He discusses the experiences that led to him becoming a nutrition expert and how those experiences shaped his perspective. Listen in as Dr Smith discusses how metabolic fasting, cardio workouts, fat-burning, sleep, and other metabolic boosters can be achieved through the practice of intermittent fasting.

Get Dr Ian Smith’s new book The MetFlex Diet here: https://amzn.to/3OELtcZ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Daniel Trevor | "This Is Making Us Sick & Fat!" - Signs You're Not Healthy & The Cause Of Disease KKP: 763 Mar 22, 2024

Today, I am blessed to have Daniel Trevor here with me. He is a citizen scientist and serial entrepreneur who has created several start-up businesses, including a high-tech CTI (computer-telephony integration) company that grew to over 300 employees.

In this episode, we dive into metabolic health, dissecting prevalent myths surrounding diet, plaque formation, and cardiovascular health. Daniel underscores the necessity of distinguishing between different types of plaque, shedding light on the dangers of soft plaque. He critiques historical dietary recommendations and advocates for a reevaluation based on scientific evidence. Lifestyle factors such as smoking and diet are explored in their detrimental effects on arterial health, with a particular focus on the impact of high fructose corn syrup. Challenging conventional wisdom, Daniel redefines the role of cholesterol, emphasizing nuanced assessments and the importance of comprehensive testing. He also addresses profit-driven motives in healthcare decisions, advocating for informed choices. Tune in as we chat about specialized cardiovascular tests and their implications, with a clarification of the CAC paradox.

Diabetes Method Program: https://diabetesmethod.com/

Resources from this episode:

● Website: https://danieltrevor.com

● UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip:https://amzn.to/3PkrNe2

● Follow Daniel Trevor on LinkedIn: https://www.linkedin.com/in/daniel-trevor-2b9b749b/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Lee Know | Mitochondria Matters: Exploring the Link Between Anti-Aging, Fat Loss, and Cellular Health KKP: 762 Mar 20, 2024

Today, I am blessed to have here with me Dr Lee Know. He is a licensed naturopathic doctor and Cannanda's co-founder and Managing Director. This company manufactures Natural Health Products to assist people and animals in living long and happy lives.

Dr Lee has always been interested in health and medicine. He thought that, just like others, he would go to a conventional medical school. However, he truly desires to study nutrition, botanical medicine, and all other types of traditional medicine. The problem is that he doesn’t know the path towards it.

In this episode, Dr Lee discusses how mitochondria and the ketogenic diet are linked. He also shares tips on how to take care of our mitochondria. Dr. Lee shares his journey in building his company, Cannanda. Aside from that, he talks about what Endocannabinoid System is. Furthermore, Dr Lee tells the difference between THC and CBD and how to ease a dog's anxiety using one of their top-selling products. Tune in as we chat about the mitochondria, ketogenic diet, endocannabinoid system, cannabis, and his company, Cannanda.

Get Cannanda products here (coupon code applied) https://www.cannanda.com/KETOKAMP

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

Resources from this episode:

Get Cannanda products here (coupon code applied) https://www.cannanda.com/KETOKAMP
Follow Dr Lee Know:
LinkedIn: https://www.linkedin.com/in/leeknow/
Twitter: https://twitter.com/leeknow3d?lang=en
Facebook: https://www.facebook.com/CannandaCrew
Instagram: https://www.instagram.com/CannandaCrew/
Dr. Lee Know on Amazon:
https://www.amazon.com/Mitochondria-Future-Medicine-Understanding-Disease/dp/1603587675/benazadi-20
https://www.amazon.ca/CBD-Hemp-Oil-For-Dogs/dp/B08H5ND2J2/benazadi-20
The Documentary mentioned during the episode: https://vimeo.com/ondemand/207515
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Latt Mansor | Cracking the Code of Metabolism: A Deep Dive into Achieving Your Ideal Body Composition, & The Best Ways to Test For Metabolic Health KKP: 761 Mar 18, 2024

Today, I am blessed to have Dr. Latt Mansor here with me. He holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford. He also holds an MA (Columbia University) and a BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.V.M.N.’s Research Lead, he oversees the scientific development and clinical applications for all H.V.M.N. products.

In this episode, we dive into the multifaceted nature of type 2 diabetes, emphasizing its roots in lifestyle choices and dietary habits rather than solely genetic predisposition. Monitoring blood glucose and insulin levels is discussed as pivotal in understanding metabolic health, emphasizing personalized risk assessments. Furthermore, we chat about the dynamic balance of metabolism, shedding light on the significance of anabolism and catabolism in weight management. Tune in as we cover the potential of exogenous ketones in enhancing heart health, particularly in mitigating cardiomyopathy and cardiogenic shock, signaling promising avenues for future research and clinical interventions.

H.V.M.N: https://hvmn.me/KETOKAMP use the coupon code KETOKAMP for 10% off.

Diabetes Method Program: https://diabetesmethod.com/

Resources from this episode:

H.V.M.N: https://hvmn.me/KETOKAMP use the coupon code KETOKAMP for 10% off.
H.V.M.N. Podcast: https://hvmn.com/blogs/podcast
Follow Dr. Latt Mansor
LinkedIn: https://www.linkedin.com/in/lattmansor/
Instagram: https://www.instagram.com/lattmansor/
TikTok: https://www.tiktok.com/@lattmansor

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Michael Turner | The Key Driver of Chronic Disease Is Insulin Resistance & The Best Ways to Lower Insulin & Burn Stubborn Body Fat KKP: 760 Mar 16, 2024

Today, I am blessed to have Dr. Michael Turner. Dr. Turner is certified in Physical Medicine & Rehabilitation and got his medical degree from Harvard. He completed his internship and residency at the Mayo Clinic. He specializes in Integrative Medicine, Fibromyalgia, Men's Health, Sports Medicine, and chronic fatigue syndrome.

In this episode, Dr. Turner shares his various takes on keeping yourself healthy. Tune in as he discusses and answers questions about healthy eating, the impact of genetics on weight loss, facts about insulin, and many more!

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

AND MUCH MORE!

Resources from this episode:

● Check out Dr. Michael Turner’s Website: https://www.michaelturnermd.com

○ Substack: https://drturner.substack.com

○ TikTok: https://www.tiktok.com/@michael_turner_md

○ YouTube: https://www.youtube.com/channel/UCwBvm3Gxsap0XSofrPceOsw

○ LinkedIn: https://www.linkedin.com/in/dr-michael-turner-3258891a9

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Bjoern Woltermann | #1 Fitness BioHack: The Shocking Link Between Muscle Mass, Obesity & Longevity KKP: 759 Mar 15, 2024

Today, I am blessed to have Bjoern Woltermann here with me. He began his career in 1995 as Woltermann Datentechnik's founder, providing IT infrastructure for small and medium enterprises. In 2006, he took on the role of Head of Social Media Services and Head of Product Management Holiday Real Estate at ImmobilienScout24. In 2009, he became the Head of Competence Centre Social Web at Scout24 Holding GmbH, where he created, collected, and shared knowledge in Social Media, Social Networks, Realtime Communication, and Personalization. In 2010, he joined Deutsche Telekom as Vice President Emerging Technologies and Project Owner of "Global Customer Platforms". He incubated emerging products and technologies and built the technological foundation to bring new and existing products and services to new customers and users globally. In 2015, he founded Katalyst Interactive Inc. and Katalyst Fitness OHG, where he combined the latest exercise science and tech to empower people to live healthier lives.

Purchase your Katalyst here: www.katalyst.com/ketokamp

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

Resources from this episode:

Purchase Katalyst: www.katalyst.com/ketokamp
Follow Bjoern Woltermann
LinkedIn: https://www.linkedin.com/in/bwoltermann/
Instagram: https://www.instagram.com/bwoltermann/

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t

break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.comand use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

James Barry | The Health Benefits of Eating Organ Meat, & What To Do If You Hate The Taste! KKP: 758 Mar 13, 2024

Today, I am blessed to have here with me James Barry. He is a highly accomplished chef and entrepreneur with over 16 years of experience in the culinary field. He began his career as a private chef before becoming the vegan/vegetarian chef on the Van's Warped Tour, where he cooked for artists and crew members during the tour's 50-city run. After the tour, Chef James returned to Los Angeles and worked as a private chef for celebrities such as Tom Cruise, George Clooney, and Barbra Streisand.

In this episode, James Barry dives into organ meats and what you need to know about nutrients that organ meats have that are better than muscle meats. Plus, James explains how organ meats can positively affect modern-day diseases. Tune in as we chat about the importance of the five organ meats, sourcing organ meats, and James’s nutritional advice.

Get Eat Pluck here: https://eatpluck.com/?ref=6oo15vwg use the coupon code KETOKAMP for 15% off your entire order.

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

Resources from this episode:

Get Eat Pluck here: https://eatpluck.com/?ref=6oo15vwg use the coupon code KETOKAMP for 15% off your entire order.
Real Food Reboot: https://eatnakedkitchen.com/real-food-reboot/
Follow James Barry
Facebook: https://www.facebook.com/eatpluck
Instagram: https://instagram.com/chefjamesbarry
YouTube: https://www.youtube.com/channel/UCM5ST9AkQmAbpcuE45LNA8Q
LinkedIn: https://www.linkedin.com/in/james-barry-2149113b/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Philipp Von Holtzendorff | How to Use Quantum Energy to Upgrade Your Mitochondria, Harmonize EMF's, and Structure Water! KKP: 757 Mar 11, 2024

Today, I am blessed to have Philipp Von Holtzendorff here with me. Philipp is the founder and CEO at Leela Quantum Tech, also identifying as a coach, conscious entrepreneur, and energy healer. Throughout his business career, he held executive roles in various prominent companies, including T-Mobile International and T-Mobile US, where he served as Vice President. During this period, Philipp diligently worked through obstacles hindering his authentic connection with his true self. This journey led him to perceive energy fields and develop his unique healing skills, undergoing extensive training in shamanic and other energy wellness practices over two decades.

In his quest for answers, Philipp encountered other energy products, many of which offered weak or no true quantum wellness. Among the few that claimed to work with quantum energy, some did so using electric or magnetic brute force, causing energetic distress to physiological organisms.

Motivated by an inner calling, Philipp set out to create cutting-edge products aimed at improving overall health, wellness, and providing significant energetic support. Collaborating with a top-notch healer network, he embarked on the development of Leela Quantum Technology, a protocol designed to operate without brute force, relying solely on pure quantum energy.

In this episode, Philipp shares insights into his holistic approach to optimizing energy and well-being. He begins by stressing the importance of understanding the various energy sources impacting our health, both external and internal. He identifies stressors such as poor nutrition, environmental pollutants, and emotional stress that disrupt cellular function and diminish energy levels. Plus, Philipp dives into exposure to electromagnetic fields (EMF), particularly in gas versus electric cars. He discusses the detrimental effects of EMF exposure on health and shares that his technology can neutralize 100% of these effects, even during electric car battery charging. Tune in as we chat about the spectrum of energy sensitivity; Philipp discusses how individuals perceive and interact with energy differently. He addresses belief systems and subconscious blockages that may affect one's ability to acknowledge energy's reality.

Get Leela Quantum products here:

https://leelaq.com/?ref=ketokamp Use the coupon code ketokamp at checkout.

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[03:50] Unlocking Vitality: Philipp's Approach to Holistic Energy Optimization

Philipp emphasizes the importance of understanding the sources of energy that impact our well-being. This includes external energies around us and the internal energy production within our cells.
He acknowledges that various stressors, including poor nutrition, environmental pollutants, and emotional stress, can disrupt cellular function, decreasing energy levels and overall health.
Philipp suggests utilizing various tools to counteract the negative effects of stressors on cellular function. These tools can include supplementation, NAD shots, and quantum energy methods.
While acknowledging the effectiveness of different approaches, Philipp prefers non-invasive methods to enhance ATP production and overall energy levels.

[06:50] EMF Exposure in Cars: Gas vs. Electric and Solutions for Health

Philipp highlights the differences between driving gas and electric cars in terms of exposure to electromagnetic fields (EMFs). He suggests that while both types of cars have electronic components, the levels of EMF are typically higher in electric cars due to the increased use of electronics.
We discuss the negative effects of EMF exposure on health, including migraines and organ health.
Philipp points out that using cell phones and other electronic devices in the car exacerbates EMF exposure and its negative health effects.
Philipp shares that their technology was able to neutralize 100% of the negative effects of EMF exposure, even while charging the electric car battery. However, he advises extremely sensitive individuals to avoid being in the car during battery charging due to the presence of residual energy.

[10:05] Quantum Energy: Harnessing the Power Within for Optimal Well-Being

Philipp explains that quantum energy is the energy behind matter in every cell and the space between particles.
He describes it as the most natural form of energy, often called source energy or the void, and compares it to zero-point energy.
Philipp discusses the breakthrough in their ability to harness quantum energy in a concentrated form, allowing individuals to access and benefit from it.
He highlights the potential for tapping into this energy for positive results on the energy system and physical well-being.

[21:00] Exploring the Spectrum of Energy Sensitivity: Belief, Perception, and Objective Reality

Philipp discusses the spectrum of sensitivity to energy, from individuals who can see and perceive it clearly to those who may not be as connected with themselves or their surroundings.
He explains how sensitivity to energy can manifest in various ways, including feeling EMF and sensing energy intuitively.
Philipp highlights how belief systems and subconscious blockages can affect one's ability to perceive energy.
He discusses societal conditioning that dismisses the existence of energy and explains how this can create barriers to acknowledging its reality.
Philipp emphasizes that the effectiveness of their products is not dependent on belief. He mentions placebo-controlled studies and suggests that one does not need to believe in the products for them to work. Additionally, he notes that objective measures, such as blood tests, can demonstrate the products' effects, regardless of subjective perceptions.

[31:50] Harnessing Healer Insight for Accelerated Product Development

Philipp describes their collaboration with a network of gifted healers, likening them to an "X-Men team" with exceptional abilities to perceive and work with energy frequencies. This collaboration accelerates their product development process significantly.
Working with the healer network, they develop and test frequencies for their products, refining them based on the healers' insights and feedback. This process helps them gain a comprehensive understanding of the products' effects before subjecting them to scientific testing.
Philipp highlights the importance of scientific studies to validate their products' effects objectively. While they have insights into the products' abilities from their work with the healer network, scientific testing provides additional insights and confirms their efficacy.

[52:20] Breakthroughs in Wound Healing, Parasite Reduction, and Autism Treatment

Philipp highlights a remarkable 85 to 100 percent acceleration in wound healing due to their products, showcasing their effectiveness in promoting tissue regeneration and recovery.
Their products demonstrate a unique ability to reduce parasitic load in individuals, indicating their potential to support overall health and immune function.
Philipp discusses a clinical trial conducted with 42 autistic children in India, where their technology was incorporated into a holistic program focused on diet, nutrition, and parasite management.
The trial resulted in a significant reduction in the ATIC score, with some children even moving off the autism spectrum entirely.

AND MUCH MORE!

Resources from this episode:

Quantum Upgrade: https://quantumupgrade.io (use code: ketokamp)
Leela Quantum Tech:

https://leelaq.com/?ref=ketokamp

(use code: ketokamp)
Follow Philipp on Instagram: https://www.instagram.com/philipp_vhf/
Quantum Upgrade on Instagram: https://www.instagram.com/quantumupgrade.io/
Quantum Upgrade on Facebook: https://www.facebook.com/quantumupgrade.io

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Rachel Brown & Ally Houston | The Surprising Link Between Gut Health And Food Addiction And Mental Health, & The Main Causes of Leaky Gut KKP: 756 Mar 09, 2024

Today, I am blessed to have here with me Dr Rachel Brown & Ally Houston. Rachel is a consultant psychiatrist and functional & metabolic practitioner, while Ally is a Metabolic mental health coach trained by PreKure and Dr Georgia Ede. Rachel and Ally both work as a coach in MetPsy, empowering people with mental illness to use proven diet and lifestyle techniques to heal themselves. They offer Coaching programs for your mental health, no matter where you are in the world.

Dr Rachel started her Atkins diet when a family friend introduced it. Over the year, Dr Rachel suffered from sugar addiction. This made her stray from a low-carb diet and instead go to more intuitive eating programs. Not just did it not help her with her addiction, but it left the worst experience for her to remember. Eventually, Dr Rachel managed to go back to a low-carb diet, keto, and more animal-based nutrition. Keto helps her restore her relationship with the foods.

Ally suffered from food addiction. Even though his mom cooks delicious and nutritious foods, he still eats cereals, causing the root of his food addiction. For some reason, his weight did not become a problem until he was in his late 20s when he realized his poor metabolic health. Because of his addiction, Ally had several autoimmune diseases. He goes through the conventional way of healing, which only worsens his disease. Ultimately, all of his autoimmune diseases were gone when he changed to a keto diet.

In this episode, Dr Rachel and Ally shared how mental health problems and gut microbiome are related. They also discuss the three primary reasons for you having a leaky gut. Furthermore, they discuss why you should not just believe in evidence-based medicine. And lastly, Ally and Dr Rachel discuss why it is best to do your research. Tune in as we chat about mental stress, gut microbiome health, evidence-based medicine, and research.

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[18:49] How Are Mental Health Problems and the Gut Microbiome Connected?

- Gastrointestinal microorganisms are involved because they generate neurotransmitters and produce other metabolites that communicate, such as short-chain fatty acids.

- Interaction between a wheat, protein and Zonulin component opens up tight junctions, causing leaky gut in everyone, not just celiac disease patients.

- LPS can activate immunological resident immune cells in the brain known as microglia. And then, you start a self-perpetuating loop in which immune cells in the brain generate more inflammatory cytokines and free radicals, resulting in oxidative stress and inflammation.

- Whatever happens in the gut occurs in the brain and vice versa.

[23:51] 3 Lifestyle Behaviors That Cause Leaky Gut!

- Diet is the top cause of a leaky gut.

- We must be cautious of what we put into our body since it will come into contact with our gut lining and have various effects.

- Stress is the second reason you have a leaky gut because it increases intestinal permeability.

- Alcohol is the third leading cause.

[26:04] How Mental Stress Creates Havoc Inside Your Gut Microbiome

- There is brain-to-gut signaling when taking in different sensory perceptions, such as watching or listening to negative news from various sources all the time.

- It's possible that stress is triggering our leaky gut. It's also possible that when stressed, we're compelled to eat in ways that aren't good for our gut.

- The tight junction system is also found in breastfeeding women, which is why casein is potentially such a massive concern for persons with autoimmune, gut difficulties, or with mental health issues.

- Information about the microbiome is still lacking.

- Managing gluten, stress, and dairy can help you have a healthy microbiome.

[37:11] Do You Only Believe in Evidence-Based Medicine? Here’s What You Need to Know

- If we take the research literature as a whole, there's publication bias that comes with it.

- The vast majority of information on diet evidence is based on associational data that does not establish one thing or the other and is flawed due to confounding factors within the populations studied.

- Imagine discovering that the truth of a subject contradicts what your academic parent, someone you care about, disagrees with. This is the most serious conflict of interest in science.

- The notion that there is one science, one evidence-based medicine, is equally absurd because practically any subject can be found where someone from Oxford and someone from Harvard are opposed.

[44:28] Research and Lab Work: How to Find an Approach That Works For You

- It is highly recommended to do your research, not just blindly believe anything somebody might be saying.

- Dr Rachel also does her research on triglyceride to HDL ratio.

- Ally does a Mcdonald’s experiment wherein he only eats a huge amount of food at Mcdonald's for a month.

AND MUCH MORE!

Resources from this episode:

● Website: https://metpsy.com/

● Follow Ally Houston:

● Twitter: https://twitter.com/allytransforms?lang=en

● Follow Dr Rachel:

● Twitter: https://twitter.com/DrRSBrown

● Instagram: https://www.instagram.com/carnivoreshrink/?hl=en

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Caroline Alan | Have MORE Energy: The #1 Reason You Feel Tired All The Time Is... KKP: 755 Mar 08, 2024

Today, I am blessed to have Caroline Alan here with me again. Coming from a career in the corporate world, Caroline Alan found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” Thankfully, she refused to accept that answer.

During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.

Caroline’s research into why minerals are important in human physiology and how they work in the body has taken her deep into microbiology, molecular biology, cellular biology, agricultural soil science and the study of plant decomposition. In the process, Caroline has found ways to help others understand the effects of mineral depletion and why plant-based humic and fulvic mineral supplementation support healing and optimal health.

In this episode, we discuss the discourse surrounding mineral deficiency and its multifaceted impacts on human health, unveiling a complex interplay between environmental factors, agricultural practices, and dietary habits. We cover soil depletion, wherein the extraction of minerals by plants for growth and their incomplete return to the soil upon harvesting perpetuates a cycle of diminishing mineral content in our food supply.

Plus, Caroline chats about the ubiquitous presence of glyphosate, a pervasive herbicide in modern agriculture, which exacerbates this challenge by compromising mineral absorption in the body, particularly in conjunction with aluminum exposure. In response to these concerns, emerging solutions harness the power of plant-based minerals, specifically fulvic and humic substances, derived from the ancient decomposition of freshwater plants. Unlike conventional single-mineral supplements, which often disrupt the body's delicate balance, these holistic mineral solutions offer enhanced bioavailability and effectiveness. By elucidating the origins and properties of plant-based minerals, we gain insight into their unique capacity to address mineral deficiency and promote holistic approaches to health and wellness.

BEAM Minerals: https://www.beamminerals.com/ketokamp (use code: Azadi)

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[04:15] Unearthing the Roots of Mineral Deficiency

The primary reason for mineral deficiency is the depletion of minerals in the soil where plants grow. This depletion occurs because plants extract minerals from the soil for their growth, but when these plants are harvested and not returned to the soil, they are not replenished. Over time, this leads to a decrease in the mineral content of our food.
Many people rely on filtered or bottled water for drinking, which often lacks essential minerals. While some bottled waters may have minerals added back in, most filtered water removes minerals during the purification process, contributing to mineral deficiency in the diet.
Glyphosate, a common herbicide used in agriculture, poses a significant challenge to mineral absorption in the body. It is sprayed on crops, particularly grains, and can leach into the food supply.
Despite awareness of mineral deficiency, many people lack knowledge about effective methods to replenish minerals in their bodies. The use of ineffective supplements further exacerbates this issue, as they fail to address the body's mineral needs adequately.

[09:15] Glyphosate-Aluminum Nexus: Understanding the Interplay and Implications

Aluminum is highly prevalent in the environment and virtually unavoidable daily. It exists everywhere; even basic activities like breathing expose individuals to aluminum.
While aluminum is abundant, the concern lies in its bioavailability within the body. Glyphosate, a common herbicide, exacerbates this issue by binding with aluminum molecules, increasing their bioavailability. This can lead to aluminum accumulation in tissues, particularly in the pineal gland, and contribute to cognitive and nervous system issues.
Glyphosate mimics the structure of the amino acid glycine, which allows it to be absorbed into tissues as if it were glycine. This mechanism further enhances the body's uptake of aluminum, exacerbating its harmful effects.
Plant-based fulvic and humic substances offer a solution for remediating glyphosate exposure. These substances have the potential to counteract the effects of glyphosate and reduce the bioavailability of aluminum, thereby mitigating its adverse impacts on health.

[12:50] Glyphosate's Persistence: Humic Molecules as a Natural Shield Against Environmental Contamination

Despite regulatory measures such as bans, glyphosate remains pervasive in the environment. Studies have shown that a significant portion of the population, including 80% of individuals in France, have glyphosate in their urine, highlighting the extent of exposure.
Glyphosate operates as a full systemic herbicide, meaning it permeates the entire plant and can subsequently enter the human body through consumption. Once consumed, glyphosate is excreted in urine, contaminating water sources through sewage.
Plant-based minerals, specifically humic molecules, offer a promising solution for mitigating glyphosate's harmful effects. Humic molecules possess remarkable properties, such as binding with glyphosate molecules to form a biofilm. This biofilm facilitates the breakdown of glyphosate, rendering it less harmful and recognizable as a toxin by the body.
With its ability to neutralize glyphosate and eliminate it from the body, the humic molecule serves as a natural remedy for combating glyphosate exposure. By leveraging the remedial properties of humic substances, individuals can reduce the adverse impacts of glyphosate on their health.

[16:50] Reconsidering Single Mineral Supplements: Embracing Balance in the Body's Natural Ecosystem

A wide array of single mineral supplements are available on the market, ranging from chromium to potassium to zinc and selenium. These supplements are often purchased without understanding their purpose or necessity.
Minerals work synergistically in the body, often forming balanced pairs or groups of three. When single mineral supplements are consumed in isolation, they disrupt this delicate balance, potentially leading to imbalances within the body.
The human body operates like a natural ecosystem, constantly striving to maintain balance and harmony. When exposed to excessive amounts of a particular mineral, the body reacts by attempting to restore equilibrium, much like a lush forest struggling to cope with an influx of excess nutrients.
Instead of viewing the body as a machine that requires specific inputs to function optimally, it's more accurate to perceive it as a dynamic and intricate system that thrives on balance and moderation. This paradigm shift underscores the importance of holistic approaches to health and wellness.

[31:00] Optimizing Mineral Absorption: The Synergy of Fulvic and Humic Products for Enhanced Bioavailability and Immediate Relief

Combining fulvic and humic products creates a multi-mineral solution that enhances bioavailability and effectiveness.
Fulvic plays a crucial role in keeping humic wholly suspended in the solution. By altering its polarity and maintaining a specific pH range, fulvic prevents the humic from settling at the bottom of the bottle, ensuring uniform distribution and ease of consumption.
Unlike pills, powders, or flavored drinks that require digestion before absorption, mineral solutions like these are 100% bioavailable upon consumption. This means they can be absorbed directly through the mucous membranes of the mouth, esophagus, and throat, providing rapid access to the bloodstream and cellular assimilation.
Athletes experiencing cramps or depletion during races can quickly benefit from mineral solutions.

[48:00] Nutritional Balance and Plant-Based Minerals

A balanced approach to nutrition, including sufficient amino acids, is crucial for overall health.
Plant-based minerals, specifically fulvic and humic substances, are not derived directly from ground-up plants. Instead, they originate from the decomposition of ancient rainforests, particularly freshwater plants, millions of years ago. This natural process forms fulvic and humic substances with unique mineral delivery and detoxification capacities.
Fulvic and humic substances offer a comprehensive mineral solution with unique cellular absorption and detoxification benefits.
Understanding the origins and properties of plant-based minerals helps clarify their distinct advantages compared to other mineral sources.

AND MUCH MORE!

Resources from this episode:

BEAM Minerals: https://www.beamminerals.com/ketokamp (use code: Azadi)
Herxheimer Detox Responses to Humic Minerals: https://www.beamminerals.com/blogs/blog/humic-substances-and-herxheimer-reactions
Why You May Be Suffering From Mineral Deficiency w/Caroline Alan: https://www.youtube.com/watch?v=7D_fVEH4msE
Follow BEAM Minerals
- Instagram: https://www.instagram.com/beamminerals/
- X: https://twitter.com/beamminerals

Diabetes Method Program: https://diabetesmethod.com/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Warren Phillips | How Toxins Inside Your Home Destroy Cellular Health & Easy Steps to Detox Your Life With The Non-Toxic Dad KKP: 754 Mar 06, 2024

Today, I am blessed to have here with me Warren Phillips. He founded Revelation Health, LLC, a wellness company dedicated to answering the call of individuals searching for real solutions to their health challenges. Warren is passionate about teaching people how to live a less toxic life.

Warren's mother had 14 amalgam fillings while she was pregnant, causing him to have mercury in his brain, organs, and tissues. But despite being a sickly kid, Warren grows up normally. In college, he pursued an environmental science degree and minored in chemistry after discovering his passion for cleaning up the environment. He then gets a geology degree to expand his knowledge further.

Because of his environmental cleanup work, he was exposed to different toxic environments, which led to his health deteriorating. Plus, Warren's life is on the line, but he's not giving up. Because of the people that help him, he can live the life he dreams of.

In this episode, Warren Phillips talks about the toxins from silver fillings and how you can remove them safely. He also discusses his wonderful journey to begin the Non-Toxic Dad brand. Furthermore, Warren will tell all about heavy metals and toxins from our environment. Aside from that, he will share the reason why gas stoves can cause asthma in children. Tune in as we chat about the heavy metals, silver fillings, toxins, Kerrygold Butter Controversy, and the harmful effects of using gas stoves without a filter.

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[14:27] Do You Have Silver Fillings? Find A Biological Holistic Dentist and Safely Remove it!

- If you have silver fillings, don't just go to a regular dentist; find a biological, holistic dentist and get them out safely.

- Look for the right practitioner to detox in the right way.

- Just because someone is labeled as a health influencer or a biological dentist, you still need to do homework.

- Take your time; it's a process of learning. You'll find the right person.

[26:29] The Amazing Journey of How the Non-Toxic Dad Started

- Warren starts the Non-Toxic Dad by questioning what his life is all about.

- When Warren posted a video on YouTube, he saw that it had a lot of views, which opened his mind to the potential of reaching more people and helping them.

- His wife made the concept of the Non-Toxic Dad.

- Even though Warren is not interested in social media, he continues to pursue his passion for raising awareness about toxins.

[34:41] Heavy Metals and Toxins: What You Should Know and How To Avoid Them

- Even if you have an organic garden, heavy metals could still infect it.

- Avoiding toxins is simple to do. It is not complicated.

- Knowing where the product comes from is essential.

- We can’t get away with heavy metals, so a good detox is critical.

[39:53] The KerryGold Butter Controversy

- A legal company found a presence of PFAS in the packaging of the butter, and they filed a class action lawsuit against Kerrygold, knowing they could get some money from it.

- Kerrygold pulled all its products from different places.

- Karrygold is not a bad company. They just get caught by a legal company that wants to make money.

- Cases of products getting lawsuits are prevalent.

[45:44] Why Gas Stoves Can Cause Asthma and How To Get Rid Of it

- The particulate matters the gas stoves releases irritates the lung, especially in children.

- This topic is still heavily debated, but it’s a fact that turning your gas stoves on fill your home with nitric oxide.

- You must turn on a fan that vents to the outside to eliminate the particulate matter.

- If you don’t have something that vents outside, then that is the time you may consider using electric stoves.

AND MUCH MORE!

Resources from this episode:

● Follow Warren:

● Tiktok: https://www.tiktok.com/@nontoxicdad?lang=en

● Facebook: https://www.facebook.com/nontoxicdad/

● YouTube: https://www.youtube.com/@nontoxicdad/featured

● Instagram: https://www.instagram.com/nontoxicdad_/

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Josh Dech | The Truth About Gut Health, Acid Reflux, and Antibiotics & The Root Cause of Leaky Gut KKP: 753 Mar 04, 2024

Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.

Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. An unhealthy gut can severely impact our lives.

In this episode, Josh dives into various aspects of gut health, emphasizing its ancestral connection and modern threats. He discusses how our gut microbiome, inherited from birth and influenced by environmental factors, faces challenges from the standard American diet and agricultural practices. Josh warns against the consequences of disrupting the microbiome, linking it to the rise of modern diseases.

Plus, we touch on plant-based medicine, and Josh advocates for its potential benefits over pharmaceuticals. He underscores the influence of financial interests on healthcare choices. Finally, Josh sheds light on the critical role of stomach acid in digestion and health, dispelling common misconceptions about acid reflux and advocating for a holistic approach to digestive issues. Throughout this episode, Josh emphasizes identifying and addressing root causes rather than treating symptoms.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[07:25] Unraveling the Gut's Ancestral Connection and Modern Threats

- Our gut microbiome is deeply connected to our ancestral lineage, with microbes being passed down through generations.

- This microbial inheritance starts from the womb, through birth and breastfeeding, and continues to evolve based on environmental factors.

- He criticizes the standard American diet (aptly abbreviated as "SAD") and modern agricultural practices, which rely heavily on monocropping and using pesticides, herbicides, and fungicides. This results in nutrient-depleted soil and artificial food consumption, contributing to the rise of modern diseases.

- Josh warns about the consequences of destroying our microbiomes through factors like stress, overuse of antibiotics, and poor dietary choices. This destruction leads to imbalances within the gut ecosystem, causing health issues and disease.

[10:55] Reconsidering Cesarean Sections and Birth Interventions for Newborn Health

- Josh highlights the increasing prevalence of cesarean sections and the potential implications for the newborn's microbiome.

- He emphasizes the importance of natural birth processes and cautions against unnecessary interventions that disrupt this natural seeding of microbes.

- Beyond the gut microbiome, Josh emphasizes the significance of other microbiomes in the body, such as those in the oral cavity, rectum, vagina, skin, scalp, and sinuses. He likens these microbiomes to neighborhoods within a city, stressing their interconnectedness and communication with the immune system and gut.

- Josh discusses how medical interventions during birth, such as cesarean sections and sterile environments, can disrupt the natural microbial seeding process. Instead of acquiring beneficial microbes from the birth canal, newborns may be exposed to artificial environments, potentially affecting their long-term health.

- Drawing on historical practices, Josh contrasts modern medical interventions with ancient birthing methods, such as squatting positions favored by ancient Egyptians. He suggests that while medical advancements have improved outcomes in some areas, they may also have unintended consequences, such as alterations to the newborn microbiome.

[28:35] Plant Power: Rethinking Medicine Beyond Pharmaceuticals

- Josh advocates for using plants as medicinal agents, highlighting their potential benefits compared to pharmaceuticals.

- He acknowledges that while pharmaceuticals have their place, they often come with side effects, whereas plants can offer therapeutic effects with fewer adverse reactions.

- Josh suggests that, aside from efficacy, factors such as financial interests may influence the preference for pharmaceuticals over plant-based treatments.

- He implies that economic motivations within the healthcare industry could hinder the widespread adoption of plant-based medicine.

[37:50] Gut Integrity: Understanding Leaky Gut and Its Impact on Health

- Josh explains the concept of a leaky gut, where the cells lining the intestines become inflamed and develop gaps, allowing substances to leak out into the bloodstream.

- He describes a leaky gut as a defense mechanism initially aimed at flushing out harmful substances, but prolonged inflammation can lead to bi-directional leakage, allowing toxins and pathogens to enter the bloodstream.

- He emphasizes that inflammation, including leaky gut, is a natural response of the body to heal and protect itself. However, chronic inflammation can lead to various health issues, including gastrointestinal disorders like Crohn's disease, colitis, and severe IBS.

- Josh highlights the potential consequences of a leaky gut, such as the circulation of endotoxins or lipopolysaccharides (LPS) in the bloodstream. These toxins can contribute to food sensitivities, immune dysregulation, and systemic inflammation, leading to various health issues.

[40:25] Deciphering Non-Alcoholic Fatty Liver Disease

- Non-alcoholic fatty liver disease (NAFLD): Josh highlights the prevalence of NAFLD, often attributed to factors like consumption of corn syrups and junk food, as well as inflammation.

- He explains how the liver's efforts to detoxify can be overwhelmed by these toxins, leading to fat accumulation in the liver and impaired function.

- Impaired liver function can result in difficulties digesting fats, leading to symptoms like oily stools and diarrhea due to inadequate breakdown and absorption. Malabsorption can further promote inflammation in the gastrointestinal tract, creating a vicious cycle.

- Josh discusses how imbalances in enzymes like beta-glucuronidase can contribute to hormonal issues and gut problems.

[44:50] The Truth About Stomach Acid: A Holistic Approach to Digestive Health

- Josh emphasizes the critical role of stomach acid in digestion and overall health.

- Contrary to common belief, he points out that he has never encountered a case of excess stomach acid in his extensive experience working with clients.

- He explains that acid reflux often occurs not due to excessive stomach acid but rather due to stress, eating too quickly, nutrient deficiencies, or improper digestion.

- Taking antacids to suppress acid reflux can exacerbate the problem by further reducing stomach acid production.

- Josh advocates for addressing the root cause of digestive issues rather than just treating symptoms. He emphasizes the importance of identifying and addressing the underlying dysfunction, whether it's low stomach acid, acid reflux, fatty liver, or other conditions.

AND MUCH MORE!

Resources from this episode:

● The Gut Health Solution: https://gutsolution.ca

● ReversABLE: https://gutsolution.ca/podcast

● Follow Josh

● Facebook: https://www.facebook.com/groups/ibdsolutions/

● Instagram: https://www.instagram.com/joshdech.health/

● X: https://twitter.com/gutsolution

● YouTube: https://www.youtube.com/channel/UCJZRvYNIDeyc-5_FRmGoMhw

● TikTok: https://www.tiktok.com/@theguthealthsolution

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jen Smiley | Your Ultimate Step-by-Step Guide on How to Read Food Labels, The Problem With Oatmeal, Artificial Sweeteners, and Grass Fed KKP: 752 Mar 03, 2024

Today, I am blessed to have Jen Smiley here with me. She is a certified holistic health coach and founder of the website "Wake Up and Read the Labels." Jen is on a mission to empower people to make healthier food choices and become more aware of the ingredients in their food. Her website provides information and resources to help people learn how to read labels and understand the impact of food on their health.

One of Jen's biggest achievements is her impact on the health and wellness community through her website and social media presence. She has inspired countless people to take control of their health by making more informed food choices. In addition to running her website, Jen is a sought-after speaker and has given talks on health and wellness at conferences and events nationwide.

Jen's passion for health and wellness was sparked after she struggled with her health issues and was able to find relief through changes in her diet and lifestyle. She became a certified holistic health coach and founded "Wake Up and Read the Labels" to share her knowledge and help others on their health journeys. Her dedication to educating people about the importance of reading labels and understanding the ingredients in their food has made her a respected voice in the health and wellness community.

In this episode, Jen Smiley will share her insights on reading food labels, using natural ingredients for better health, and answering common questions from her Instagram followers as a food ingredients expert. She emphasizes the importance of being mindful of the ingredients in the food we consume and how it affects our overall health. With her expertise, she aims to guide listeners toward making informed choices regarding food and nutrition. Tune in to this episode to better understand how to read food labels, incorporate natural ingredients into your lifestyle, and make informed decisions for your overall health and wellness.

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

🥑 Get your fat burning keto recipes each week delivered to your inbox, for less than $10 per month: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[10:05] Your Health is Your Wealth

· Conventional medicine in America is often called "health care," but it's "sick care" because it only focuses on treating symptoms and doesn't teach people how to be healthy.

· Wake Up and Aikido camp teaches people how to be healthy and is an example of health care.

· Eating clean and caring for your body is important for optimal health and can lead to a smaller, less leaky gut with fewer toxins seeping through.

· It's okay to occasionally eat less healthy foods if your gut is healthy and able to handle it.

· The goal is progress, not perfection, and developing metabolic flexibility is important for long-term health.

[17:15] What to Look For When Buying Red Meat

· Labels on meat products can be misleading and is often a selling tactic.

· Consumers should be aware of the terms used, such as "natural," "no hormones," "no antibiotics," "grass-fed," "vegetarian fed," etc.

· Most cows are fed inflammatory foods like grains, which can lead to health problems for the cows and the consumers who eat their meat.

· Some cows are even fed candy bars to fatten them up for more profit.

· High-quality meat is important for better nutrition and anti-inflammatory properties.

· Grass-fed and finished is the best option, as it means the cow has eaten grass from start to finish of its life.

[22:05] The Worst Artificial Sweeteners vs The Best Sugar Replacements

Some inflammatory artificial sweeteners are sucralose and brown rice syrup. At the same time, some recommended sugar replacements are Coconut Sugar (less refined, lower glycemic index), Pure Maple Syrup, Non-GMO Monkfruit, Dates (and date syrup), and Raw Honey.

· Brown rice syrup may be perceived as healthy but is often found in products with other inflammatory ingredients.

· The recommended sugar replacements are less refined and often have better nutritional value than artificial sweeteners.

· Stevia is disliked due to the harsh chemicals used to extract it, which can cause gut disruption for some people.

· Monk fruit is a better alternative, as it has a zero glycemic index and does not cause the same issues as stevia.

· Many people have noticed positive digestion and overall health changes after eliminating stevia from their diets.

[28:50] Is Oatmeal Actually Healthy For You?

· Oats can be considered in the gray area of healthy foods due to their pros and cons.

· Most oats are sprayed with glyphosate, a pesticide that promotes inflammation and can harm health.

· Oats are high in phytic acid, an anti-nutrient that prevents the body from absorbing necessary nutrients.

· Too much phytic acid can lead to gut issues, inflammation, arthritis, and brain fog.

· Organic and sprouted oats are better options for consuming oats.

[47:55] The Top 5 Most Commonly Asked Questions About Food Labels

· Consume high-quality protein from grass-fed beef, mackerel, and fish instead of relying on protein bars.

Read the labels on coffee creamers carefully and choose cleaner options like Three Trees almond milk, which contains only water and almonds, cashews, or walnuts.

Eating real, whole foods to improve health and well-being. Notice how certain foods make you feel and adjust your diet accordingly.

Liposomal vitamin C is better absorbed into the body and can be more effective than traditional vitamin C supplements.

Many people avoid bread while dieting, but it's not necessary. However, keep in mind to avoid grains and pseudo-grains.

AND MUCH MORE!

Resources from this episode:

Check out Jen Smiley's Website: https://jensmiley.com/

Free Resource From Jen: http://www.freemorningguide.com

Follow Jen Smiley

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels
Instagram: https://www.instagram.com/wakeupandreadthelabels/
YouTube: https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ
LinkedIn:

Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

🥑 Get your fat burning keto recipes each week delivered to your inbox, for less than $10 per month: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Rob Vasquez & Dr Randy Johns | How to Lose Weight Effortlessly, The Secrets to Metabolic Health, Overcoming Stage 4 Cancer With Metabolic Therapies, & The Problem With Seed Oils KKP: 751 Mar 01, 2024

I am blessed to have Dr. Rob Vasquez and Dr. Randy Johns here with me today. The Happy Healthy Guys are all about teaching people TRUE Health principles to help people live a Happy Healthy Life!

After Johns recovered from late-stage cancer via integrative means, the two came together to become lifestyle entrepreneurs with the goal of empowering and equipping people with the tools necessary to live a happy, healthy life.

The duo travels all over the country speaking and educating both regular people and doctors, informing them how to best take care of the body among all the confusion about what constitutes “healthy,” from nutrition and exercise to treating disease.

In this episode, we cover weight loss and metabolism with Dr. Rob Vasquez and Dr. Randy Johns; they explain how health transcends the traditional understanding of calorie counting. In their exploration, they shed light on the multifaceted nature of metabolic health in modern society, emphasizing the influence of dietary quality, environmental toxins, and personalized interventions. Driven by their experiences and professional insights, they challenge the prevailing narrative by advocating for a deeper understanding of metabolic dysfunction and the necessity of prioritizing health over mere weight loss. Their holistic approach offers a paradigm shift towards sustainable wellness and lasting metabolic balance, redefining how we perceive and pursue health in contemporary life.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[05:30] Beyond Calories: Rethinking Weight Loss and Metabolism in Modern Society

Dr. Rob Vasquez and Dr. Randy Johns emphasize that the conventional wisdom of weight loss solely revolving around "calories in, calories out" is misleading.
They argue that factors beyond simple calorie counting, such as the quality of food and the presence of toxins, play significant roles in metabolism and overall health.
They point out a historical shift in eating habits, noting that despite consuming fewer calories and less red meat compared to earlier times, obesity rates have skyrocketed. This challenges the notion that weight gain is solely a result of excessive calorie intake.
The abundance of gyms and the emphasis on physical activity in modern society have not correlated with decreased obesity rates. Despite the availability of exercise facilities, people are still struggling with weight management, indicating that other factors are at play beyond simply "moving more."
Dr. Vasquez and Dr. Johns discuss the widespread prevalence of metabolic dysfunction in today's population. They argue that this dysfunction, influenced by various factors, including diet and environmental toxins, significantly impacts both weight and overall health and quality of life. This suggests a need for a deeper understanding of metabolism beyond conventional approaches to weight management.

[12:30] Metabolic Mastery: Prioritizing Health over Weight Loss

Dr. Rob Vasquez and Dr. Randy Johns emphasize the importance of understanding why metabolism is dysfunctional in the first place.
Rather than focusing solely on weight loss, they advocate for uncovering the underlying reasons behind metabolic issues.
They highlight the necessity of designing a personalized blueprint for each individual based on their unique metabolic needs. This contrasts with the one-size-fits-all approach often promoted in conventional weight loss programs.
They argue that becoming healthy should precede losing weight, challenging the notion that weight loss automatically equates to improved health.
Dr. Vasquez and Dr. Johns suggest reframing the question from "How do I lose weight?" to "How do I heal my metabolism?" This shift in perspective acknowledges the importance of addressing metabolic health as a precursor to successful weight management, providing individuals with a more straightforward path to long-term success.

[24:20] Nurturing Gut Health and Personalized Interventions for Lasting Wellness

Dr. Rob Vasquez and Dr. Randy Johns prioritize addressing gut health as a foundational step in reawakening the metabolism.
They introduce short-chain triglyceride (SCT) oil to support gut function, recognizing that many individuals' gut biomes are compromised due to poor dietary habits.
The next phase involves retraining the metabolism through specific nutritional interventions tailored to each individual's metabolic needs. This approach includes personalized dietary recommendations and supplementation to address metabolic disruptors and promote cellular health.
Once the metabolism has been retrained, the focus shifts to resetting it to prevent regression. Individuals can lock in their progress and maintain their newfound metabolic balance by creating an environment conducive to sustained metabolic health.

[28:30] Metabolic Imbalances: The Hidden Impact of Seed Oil Consumption

Despite outward appearances of health, individuals may still experience metabolic imbalances due to factors like seed oil consumption.
Even seemingly healthy individuals, such as yoga practitioners, can experience internal issues that necessitate intervention.
The ubiquity of seed oil in worldwide cuisine poses a significant health concern. Dr. Vasquez and Dr. Johns discuss encountering seed oil usage in Vietnam and European countries like Italy. They emphasize the need to detoxify the body from these harmful oils to support metabolic health.
As part of their protocol, the doctors focus on detoxifying individuals from seed oils, which have a long half-life and can adversely affect metabolic function. They underscore the importance of addressing these hidden toxins in tissues to restore optimal metabolic balance and overall health.

[36:20] From Struggle to Healing: Dr. Rob Vasquez's Journey to Metabolic Wellness

Dr. Rob Vasquez shares his lifelong struggle with weight, starting from his teenage years when he significantly reduced his weight through extreme dieting, which ultimately damaged his metabolism.
As a chiropractor, Dr. Vasquez initially advocated for conventional weight loss methods, such as calorie reduction and increased exercise, reflecting common beliefs at the time.
Following a severe injury that left him unable to exercise, Dr. Vasquez experienced a significant weight gain despite maintaining a healthy diet, highlighting the limitations of traditional weight loss approaches.
Dr. Vasquez's journey took a transformative turn when he learned about the metabolic component of chronic illness and applied protocols aimed at metabolic healing, resulting in significant weight loss, reduced inflammation, and improved overall health. This experience transformed his life and influenced his professional approach to helping others achieve lasting wellness.

[41:30] Metabolic Awakening: Dr. Johns' Journey from Denial to Holistic Healing

Dr. Johns initially dismissed the signs of his late-stage cancer, attributing them to something benign.
His reluctance to acknowledge the severity of the situation allowed the cancer to progress unchecked, emphasizing the importance of early detection and proactive healthcare.
Reflecting on his lifestyle choices, Dr. Johns recognized that he was neglecting fundamental principles of metabolic health. His adherence to a bodybuilding diet rich in protein and frequent meals, excessive sun exposure, and the use of sunscreen and fish oil likely contributed to his metabolic imbalance, underscoring the significance of holistic wellness practices.
Dr. Johns underwent a profound shift in perspective regarding health and disease. Instead of viewing cancer as solely a disease to be eradicated, he came to understand it as a symptom of underlying metabolic dysfunction. This realization led him to pursue treatments focused on restoring metabolic balance rather than solely targeting the cancer cells, highlighting the importance of addressing root causes.

AND MUCH MORE!

Resources from this episode:

Website: http://thehappyhealthylife.com
Dr. Rob Vasquez on LinkedIn: https://www.linkedin.com/in/rob-vasquez-b55593124/
Dr. Rob Vasquez on Instagram: https://www.instagram.com/robvasquezofficial/
Dr. Randy Johns on LinkedIn: https://www.linkedin.com/in/dr-randall-johns-02b28555/
Dr. Randy Johns on Instagram: https://www.instagram.com/dr_randall_b_johns/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Matt Halpert | Shocking Truth About Cancer: Groundbreaking Immune Therapy For Cancer, & How The Keto Diet Starves Cancer KKP: 750 Feb 28, 2024

Today, I am blessed to have here with me Dr Matt Halpert. He has a doctorate in immunology, with a specific focus on inflammation and microbiology and the way the immune system operates and should operate. Dr Matt spent 10 years in the Texas Medical Center predominantly at Baylor College of Medicine, as an academic researcher, focused on cancer and cancer immunotherapy.

With regard to how the immune system functions, its physiology, how it goes about identifying a threat, whether that threat is a virus or cancer, and how that immune system can then be essentially reprogrammed or correctly directed toward fighting that threat, the research team Dr Matt was with made what we now know to be an extremely important discovery.

In this episode, Dr Matt speaks about immunotherapy to fight against cancer. He will also share about Immunocine Cancer Center, which provides one of the most advanced Cancer Immunotherapies available. They are supported by academic studies and several clinical studies which makes them unique from any other cancer treatment centre. Tune in as we chat about the difference in your immune system when you’re younger and as an adult, using the immune system to fight off cancer, how stress can weaken your immune system, dendritic cells, and how can you support your immune system.

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[5:07] Strengthen your immune system to help fight cancer effectively.

Chemotherapy would be analogous to putting a bomb on a building knowing there are bad guys (cancer) inside in the hopes of taking out all of the bad guys, but with the added risk of causing collateral damage. Even if it isn't shown on the scan, the bad guys are still there if you don't get them all. Relapse is undoubtedly a possibility in the future.
Using the immune system and immunotherapy is a little more like using the Navy SEALs to go into the building and very specifically identify and eliminate those threats rather than the widespread destruction.
If we're going to get to cures, it's going to be in the space of immunotherapy and rearming the immune system.
Our immune system, also known as our defense system, constantly guards against viruses, bacteria, and other pathogens, including cancer.
Dendritic cells are a type of immune cell that runs the whole system. They are the generals of the immune system army.

[16:09] Why does the immune system lose its understanding?

We tend to break down more frequently as we get older, our health tends to weaken, and we don't bounce back as quickly. That is a clear external reality, but there is also an inside reality. Mutations take longer to fix.
You need to have adequate movement each day. You need to exercise. When we are young, we are generally always on the move. As we age, we spend a lot more time sitting down and we don't try to exercise every day. Therefore, despite the immune system's potential strength, your body is no longer benefiting from it as quickly as it could.

[28:48] The First Cancer Treatment to Maximize the Immune System

Immunocine Cancer Center send people a dozen or two dozen publications about dendritic cells and their role in cancer. That is their own science. They’re not hiding from mainstream medicine, it just takes time.
They gathered the ideal group of medical professionals, including oncologists, radiologists, hematologists, and scientists. In addition, they have a cleanroom lab that complies with FDA regulations, where each patient's customized immunotherapy is created.
What they can do is reprogram your immune response to get going and get fighting.
Instead of working in a lab, their scientists take a sample of the tumor and analyze it to find its protein library and very particular RNA components. The measures they followed to transform the blood cells into the appropriate type of dendritic cells over the course of a week are what make their technique so special.
They give you a legitimately unique, strong immune response that actually does ramp up and start fighting cancer.

[58:36] Does immunotherapy works for all types of cancer? Here's what you need to know!

As of today, Immunocine Cancer Center are not treating hematological malignancies, which are blood cancers, and heart cancers, and they're not treating brain cancers.
They can treat a lot of cancers. It can be in conjunction with other treatment approaches.

AND MUCH MORE!

Resources from this episode:

*Please note, the article Dr Matt Halpert & Ben Azadi wrote has not been published yet*

Website: https://immunocine.com/
LinkedIn: https://www.linkedin.com/in/matthew-halpert-b4695174/
Facebook: https://m.facebook.com/people/Matt-Halpert/100079347564008/
Youtube: https://www.youtube.com/channel/UCWaOucdS32jADd-8JAVGh8w
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

5 Shocking Things That Destroy Your Metabolism & Cause Weight Gain KKP: 749 Feb 27, 2024

Did you know that some common habits can actually slow down your metabolism and cause weight gain? In this video, we'll reveal 5 shocking things that can destroy your metabolism. Plus, we'll give you tips on how to boost a slow metabolism for better weight management. Don't miss out on this important information! This past January, I had the honor of returning to the Hybrid Health Summit 2024 stage to deliver a keynote lecture on the 5️ Main Causes of Metabolic Disease, as well as how to achieve metabolic freedom from them.

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

🥑 Get your fat burning keto recipes each week delivered to your inbox, for less than $10 per month: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Studies show that 88-93% of Americans are metabolically unhealthy. When you are metabolically challenged, you significantly increase the chances of the following conditions:

— Heart disease

— Cancer

— Diabetes

— Strokes

— Alzheimer’s

— Parkinson’s

— Autoimmune disease(s)

The top 5️ causes of metabolic disruption that I outlined during my talk were:

Environment Toxins Also called obesogens and diabetogens. I shared alarming research that the average person eats a credit card’s worth of plastic each week (5 grams), how toxins create fat cells, and the dangers of silver amalgam fillings.
Adulterated Seed Oils I showed research on these oxidized fats staying inside of our bodies for 2-5 years! I made the case that we have seen an increase with disease that tracks closely with the increase of these rancid fats in our diet.
Glyphosate I shared research from Stephanie Seneff (MIT) and Nancy Swanson on glyphosate causing heavy metals to enter deeper inside our tissues and bones. I also showed strong correlations between the application of glyphosate and specific diseases.
High Glucose and Insulin Spikes I shared stats on the average American eating up to 23 times per day while consuming 300 grams of carbs daily. This is a fast path toward insulin resistance and diabetes.
Sick Care I exposed big Pharma for selling us sickness, and even worse, creating sickness. Bonus Tip: Your thoughts. You can create health or disease with your thoughts.

Of course, I shared research on Vitamin G too. :D

“Human beings are the only species smart enough to create their own food, and dumb enough to eat it.” —Ben Azadi

Unlock the secret to revitalize your metabolism and reclaim your vitality! Are you tired of feeling sluggish and frustrated by stubborn weight gain? It's time to break free from the cycle of slow metabolism and reignite your body's fat-burning furnace. Our revolutionary solution, crafted by the finest minds in wellness and backed by cutting-edge research, offers a comprehensive approach to resetting your metabolism. Say goodbye to crash diets and hello to sustainable results as you embark on a journey towards renewed energy and a leaner, healthier you. Don't let a sluggish metabolism hold you back any longer – seize control of your health and unleash your body's full potential today!

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Eric Balcavage | Thyroid Expert REVEALS The #1 Reason For Weight Gain, Fatigue, Hair Loss, Poor Digestion, & Autoimmune Disease KKP: 748 Feb 26, 2024

Today, I am blessed to have Dr. Eric Balcavage here with me. He is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health conditions.

Dr. Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995 and has been in practice since 1996. He also holds a Bachelor of Science in Medical Technology. Dr. Balcavage is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner, and a Certified Nutrition Specialist. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr. Balcavage’s quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model.

Dr. Balcavage has studied under and consulted with several experts in Functional Medicine over the years, including renowned thyroid expert Dr. Datis Kharrazian and methylation expert Dr. Ben Lynch. Dr. Balcavage trains and consults with hundreds of doctors on topics such as Thyroid physiology, GI physiology, Organic acid testing, and Methylation. He also lectures locally and around the country on numerous other health conditions.

His Functional Medicine Center has always been on the cutting edge of health care and science. Currently, he devotes his practice to treating patients with thyroid disorders, gastrointestinal disorders, diabetes/ insulin resistance, autoimmune & inflammatory disorders, and other metabolic challenges.

In this episode, Dr. Balcavage dives into the intricate world of thyroid physiology and its profound impact on overall health. Focusing on understanding thyroid allostasis, he challenges conventional perspectives on thyroid dysfunction, emphasizing the role of adaptive responses to cellular stress. Dr. Balcavage explores the potential for thyroid recovery, advocating for a nuanced approach to medication use and highlighting the body's remarkable capacity for healing and adaptation. Additionally, he explores the intricate interplay between thyroid hormone, mitochondrial function, and cellular stress adaptation, shedding light on the complexities of maintaining optimal thyroid health.

Plus, Dr. Balcavage discusses the importance of embracing dietary diversity and a holistic approach to nutrition for supporting thyroid function. Tune in as he explores the intricacies of stool test analysis and gut health restoration, emphasizing the need for individualized interpretation and addressing underlying factors contributing to dysbiosis and immune dysfunction. Through his insights, Dr. Balcavage provides a comprehensive understanding of thyroid health and offers valuable guidance for achieving optimal well-being.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[06:30] Understanding Thyroid Allostasis: A Paradigm Shift in Health Conditions and Cellular Stress

- Dr. Balcavage emphasizes that many health conditions are associated with adaptive changes in thyroid physiology.

- Rather than solely focusing on thyroid gland dysfunction, he suggests that these changes often reflect an adaptive response to cellular stress.

- When cells perceive stress or danger, they shift from manufacturing to defense. This results in a slowed metabolism and a ramping up of defense mechanisms.

- The level of T3 hormone inside the cell plays a crucial role in regulating this shift towards defense mode.

- Dr. Balcavage introduces the concept of "thyroid allostasis," wherein thyroid hormone regulation differs from the typical pattern. He suggests that individuals with chronic health issues often exhibit this altered regulation, which may manifest as tissue hypothyroidism as an adaptive response.

[10:00] Redefining Thyroid Recovery: Medication Dependency and Natural Healing

- Dr. Balcavage challenges the notion that the thyroid gland is unlikely to recover once someone is on thyroid medication.

- He believes that many people are prescribed medication prematurely and that for those who genuinely need it, there's often potential to reduce medication dosage over time.

- He observes that many of his patients can gradually reduce their thyroid medication dosage and even stop taking it altogether.

- Some individuals who have been on medication for years or even after a complete thyroidectomy have experienced a decrease in their medication needs.

- Dr. Balcavage emphasizes the body's remarkable capacity for healing and adaptation.

[13:50] The Role of Thyroid Hormone in Mitochondrial Function and Adaptation to Stress

- When a cell perceives danger or a drop in energy, it initiates a response aimed at self-preservation. This includes stiffening the cell membrane to limit the transport of substances in and out of the cell.

- In response to perceived threats, cells adaptively down-regulate their manufacturing processes to minimize the production of substances that could benefit potential threats, such as amino acids and peptides.

- The thyroid hormone is crucial in driving mitochondrial function and is essential for converting food energy into cellular energy. However, continued stimulation of mitochondrial function during cellular stress can produce excessive free radicals.

- Excessive free radicals and limited antioxidant production due to decreased nutrient availability and down-regulated mitochondrial function can result in oxidative stress and cellular damage. To counteract this, the body adaptively down-regulates mitochondrial function and cellular activity, leading to symptoms such as fatigue and decreased energy levels.

[21:00] Embracing Dietary Diversity: A Holistic Approach to Thyroid Health and Nutrition

- Dr. Balcavage emphasizes the importance of consuming a diverse range of whole foods, including animal- and plant-based sources.

- He suggests that there isn't necessarily one "best" food for thyroid health but instead encourages a balanced approach with various nutrient-rich foods.

- Dr. Balcavage contrasts allopathic thinking, which may focus on strict dietary restrictions based on specific food categories, with a more holistic approach that prioritizes whole foods and individual tolerance.

- He rejects labeling entire food groups as inherently harmful and instead encourages listening to one's body and consuming a balanced diet.

[31:00] Thyroid Function Complexity: Ketogenic Diets and Optimal Thyroid Health

- Dr. Balcavage acknowledges the complexity of cellular function and challenges the notion that adopting a ketogenic diet necessarily leads to a lower T3 state.

- He suggests that cellular hypothyroidism and challenges with glucose regulation may impact the body's ability to burn fats efficiently.

- He questions the "optimal ranges" for thyroid hormones and suggests that individual variation and context should be considered when interpreting lab results.

- Dr. Balcavage emphasizes the importance of understanding thyroid function's nuances rather than strictly adhering to predetermined ranges.

[38:40] An Approach to Stool Test Analysis and Gut Health Restoration

- Dr. Balcavage emphasizes the importance of interpreting stool test results individually rather than applying generalized labels such as "good" or "bad."

- Factors like an individual's overall health status and specific symptoms must be considered.

- He suggests elevated markers on stool tests, such as formic acid, may not always indicate an adverse health outcome. Contextual factors, such as an individual's weight status or dietary habits, must be considered to interpret these findings accurately.

- He advocates addressing underlying factors contributing to dysbiosis and immune dysfunction rather than solely focusing on symptom management. Factors such as stomach acid production, bile flow, pancreatic enzyme output, and overall immune function should be assessed and supported to restore gut health effectively.

AND MUCH MORE!

Resources from this episode:

● Rejuvagen: https://rejuvagencenter.com/

● The Thyroid Debacle: https://www.amazon.com/Thyroid-Debacle-Dr-Eric-Balcavage/dp/B0B31VDBSV/

● Thyroid Answers Podcast: https://podcasts.apple.com/us/podcast/thyroid-answers-podcast/id1189585193

● Follow Dr. Eric Balcavage

● Instagram: https://www.instagram.com/drericbalcavage/

● Facebook: https://www.facebook.com/rejuvagencenter/

● YouTube: https://www.youtube.com/user/askdrbalcavage

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Obi Obadike | The Smartest Way to Build Muscle Mass, How to Prioritize Recovery, & Fasted vs Fed State Exercise KKP: 747 Feb 23, 2024

Today, I am blessed to have here with me Obi Obadike. He is the current Telly Award-winning TV co-host of a national syndicated health TV show called Lifestyle Magazine over the last 4 seasons. And he has won 3 Telly Awards associated with that show as a TV host.

Obadike was a top Division I collegiate track athlete at Cal State Fullerton, where he was the school record holder in the 100 and 200 meters as well as the 400-meter relay. He was also co-athlete of the year at the university and a two-time All Big West Conference sprinter. He was the fastest guy in the history of the university.

He holds B.A/B.S and M.S degrees and is a certified nutritionist specialist and certified trainer with ISSA. He has been a writer and contributor for fitness magazines and sites such as Muscle and Fitness, Bodybuilding.com, AskMen.com, Sharecare.com, LiveStrong, Shape, Oxygen, and many others.

In February of 2017, he was named Senior Executive Director of Health and Wellness for the ISSA- (International Sport Sciences Association) as well as an advisor to their presidential board. In January of 2018, he launched his own signature supplement brand called Obistrong with his business partners.

In this episode, Obi covers a wide range of health, fitness, and well-being topics. Obi dives into the evolution and risks of bodybuilding, highlighting the extreme nature of the sport and its potential negative impact on overall health. He advocates for using dumbbells in workouts, provides injury-smart alternatives to traditional exercises, and stresses the significance of proper timing and energy management in workout routines. Plus, Obi shares his perspective on health and gratitude, emphasizing the value of being healthy and functional over material wealth. Throughout the episode, Obi emphasizes the importance of understanding the scientific aspects of exercise and prioritizing wellness for long-term health and happiness.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[09:15] Foundations of Effective Coaching: Prioritizing Client Safety and Personalization

- Obi emphasizes gathering detailed client information, including their height, weight, fitness goals, dietary preferences, allergies, and any past or present injuries or health concerns. This comprehensive assessment forms the foundation for creating a tailored program that ensures safety and effectiveness.

- He highlights the potential dangers of not collecting this information, as it could lead to prescribing exercises that are inappropriate or even harmful to the client. For instance, someone with a history of knee or back surgery may be at risk if they are assigned exercises like squats or deadlifts without proper consideration.

- Obi underscores the coach's responsibility to ensure their client's safety and well-being. By taking pride in not having any injuries under his supervision, he emphasizes the importance of being thorough and attentive to each client's needs.

- Lastly, Obi touches upon the ethical dimension of coaching. He suggests that failure to gather essential information and tailor programs accordingly is akin to "stealing money" from clients, as they are not receiving the personalized guidance they paid for.

[16:00] Redefining Bodybuilding: The Evolution, Risks, and Health Considerations

- Obi discusses how bodybuilding has evolved from simply building one's body to an extreme pursuit characterized by intense exercise regimens, excessive dieting, and water depletion before competitions.

- He highlights this extreme lifestyle's negative impact on overall health, including cognitive and cardiovascular function.

- Despite the goal of achieving the best physique, Obi argues that bodybuilding is contradictory to optimal health. He emphasizes the toll it takes on the body, especially with the use of performance-enhancing drugs, which can lead to organ enlargement and irreversible damage.

- Obi urges individuals interested in bodybuilding to consider the risk versus reward aspect carefully. While the allure of fame and success may be enticing, he stresses the importance of evaluating whether sacrificing years of one's life and risking long-term health consequences is genuinely worth it.

[21:55] Dumbbell-Based Workouts and Injury-Smart Alternatives

- Obi advocates using dumbbells over other equipment, citing their ability to provide a free range of motion and better muscle-shaping potential.

- He believes exercises like flat dumbbell chest presses and dumbbell squat calf raises are practical for building and shaping muscle.

- While acknowledging the popularity of the bench press, Obi expresses concerns about its potential to cause shoulder injuries. He suggests opting for alternatives like flat dumbbell chest presses to reduce the risk of injury while effectively targeting the chest muscles.

- Obi emphasizes the importance of focusing on triceps training to improve arm shape, as the triceps make up two-thirds of the arm. He recommends exercises like bench dips for targeting and shaping the triceps effectively.

- Obi suggests incorporating exercises like wall sits and T-bar rows into workout routines. He praises wall sits for their simplicity and effectiveness, especially when combined with dumbbells for added resistance. He highlights T-bar rows as an excellent exercise for targeting the back muscles.

[29:00] Workout Timing and Energy Management

- Obi recommends doing cardio after weight training rather than before.

- He explains that cardio before weight training can deplete energy levels and affect strength during the weightlifting session. However, if cardio must be done before weight training on the same day, he suggests allowing a couple of hours for recovery between the two workouts.

- While there's a common belief that fasted cardio promotes more significant fat loss, Obi highlights that studies have not consistently shown significant differences in fat loss between fasted and non-fasted cardio sessions.

- He suggests that if doing cardio in the morning on an empty stomach, it's beneficial to at least have a protein shake beforehand to sustain energy levels.

[44:00] Striking the Balance: Muscle Growth and Recovery

- Obi emphasizes the importance of balancing muscle growth's breakdown and recovery phases.

- He explains that while it's crucial to challenge muscles through intense workouts, adequate recovery time is equally essential for optimal growth and strength maintenance.

- Proper recovery plays a vital role in maintaining muscle mass and strength levels.

- He highlights the importance of understanding the scientific aspects of exercise, including muscle recovery, to optimize training routines.

[54:20] Health: The True Wealth - Obi's Perspective on Gratitude and Priorities

- Obi expresses deep gratitude for his health, emphasizing that it extends beyond aesthetics.

- He highlights the importance of being healthy and functional, acknowledging the blessings of walking, sleeping, and moving without health complications.

- He urges listeners not to take their health for granted, recognizing that individuals are battling life-threatening conditions in intensive care units.

- Obi underscores the value of health over material wealth, emphasizing that money can be earned, but health cannot be bought.

AND MUCH MORE!

Resources from this episode:

● Website: https://www.obiobadike.com/

● Ethical Inc: https://ethicalinc.com

● Follow Obi Obadike

● Instagram: https://www.instagram.com/obiobadike/

● Facebook: https://www.facebook.com/ObiObadike

● X: https://twitter.com/obi_obadike

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Donald Vega | Surprising Tips For Weight Loss That Don't Require Time & Money! Why You Keep Holding Yourself Back & How to Break Free KKP: 746 Feb 21, 2024

Today, I am blessed to have here with me Dr Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experience in health education.

Dr. Vega, the founder of Kilosophy, established his business with one vision in mind: “Reversing the metabolic disease through a fit, happy and healthy society.” They provide programs for overweight, diabetic, hypertensive, endurance and fitness patients.

Dr. Vega is the only nutritionist with a natural perspective of food and a coaching system he created and perfected by himself about a series of biological strategies to improve the health of individuals. His vision is a world where food is acquired at the farmer’s fair, in the butchers and artisanal fishmongers, and the use of processed foods is forever eliminated.

In this episode, Dr. Vega talks about his new book, "The Science of Losing Weight", which offers an indispensable guide to simple and effective weight loss without fuss or the need to deprive yourself endlessly. He also shares different chapters for every factor with different lifestyle behavior.

Purchase Dr Donald Vega’s brand new book The Science of Losing Weight here: https://amzn.to/3GE2RtH

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[02:30] 3 Steps to Reprogram Your Mind: Authority, Intensity and Repetition

· Authority is when someone comes to you with a message, and you don't have any reference point.

· Intensity is when the message has an emotional impact, while the subconscious mind is when you focus on decisions.

· Repetition is when you create a dangerous emotional imprint in the subconscious mind. The problem is when this map of reality is not consistent with your goals, then you need to evaluate your beliefs and then start to change them subconsciously.

· The inductive mind is the creative mind that imprints information into the subconscious mind and looks for coincidences with the idea.

· The inductive mind is the creative mind, and the subconscious mind is the set goal. The reticular activating system is an area in our mind that opens up when we focus on something, allowing us to see things that were not there before.

[22:29] The Impact of Food Consumption on Our Conscious and Subconscious Mind.

· Social influences on food intake refer to the impact that one or more persons have on the eating behavior of others, either direct (buying food) or indirect (learning from peer's behavior), either conscious (transfer of beliefs) or subconscious.

· Observation and food consumption elicit positive affective responses, stimulating food intake. It revealed that the observation and consumption of food activate brain regions related to affective processing.

· When we have enough energy, conscious deliberation enables us to make good decisions. The unconscious, on the other hand, seems to operate fine with low energy.

[28:35] Fix Your Circadian Rhythm to Lose Weight

· A nucleus is an area in the brain behind the eyes responsible for telling the time. When the sun releases blue light, it triggers the release of neurotransmitters, such as melatonin, which is the one that leads to going to sleep. Melatonin is produced during the morning and used later at night.

· Light produces endorphins in the eyes, which synchronize the system to get BC and do physical exercise. This is due to the rhythm in cortisol that starts to go up whenever you see the first hours of the morning and the light, which is why we don't use fasting glucose anymore as a valid test.

· When exposed to sunlight, you produce the vitamin D necessary to gain muscle mass. However, if you avoid sunlight, for whatever reason, you are more inclined to lose muscle mass due to the missing part of vitamin D.

· Vitamin D is an antioxidant. If you consume a lot of ultra-processed carbohydrates, you are using your firehose with carbohydrates instead of getting this vitamin, getting the processes to lower other general inflammation.

[40:08] Natural Light vs Artificial Light; How This Influences Weight Loss

· When people take sunshine, their anxiety goes down, but when they are anxious, they crave sweets and salty foods.

· When they are sleep deprived, they start their day with higher-than-normal glucose levels, and if they exercise, they will have a glucose spike. Insulin can remove the excess glucose and put them back on the level where they start with cravings.

· Any lifestyle promoting insulin resistance will worsen matters, and food stimuli are only four to 5% of the brain's ability to change eating patterns. To move forward, starting with the water flow and sleeping at the correct time is important.

· Light significantly influences our eating patterns and behavior, with 46% of neurons in our brain being stimulated by light.

· The brain is programmed to adapt to longer days during the summertime and shorter days during the wintertime, which means that we need to prepare ourselves and accumulate energy in terms of fat being brought to our system.

AND MUCH MORE!

Resources from this episode:

Check out Kilosophy: http://kilosophy.la/
Purchase Dr Donald Vega’s brand new book The Science of Losing Weight here: https://amzn.to/3GE2RtH
Follow Dr Donald Vega

Facebook: https://www.facebook.com/kilosophyLA
LinkedIn: linkedin.com/in/dr-donald-vega-492a5b10

YouTube: https://www.youtube.com/playlist?list=PLn0qSQKPp4dDfTIhx6eASEnnz1tDqvu78

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Rachel Varga | 5 Key Areas of Health to Optimize For Radiant, Younger Looking Skin & The Surprising Link Between Air Quality, EMF's & Junk Light on Skin Health KKP: 745 Feb 19, 2024

Today, I am blessed to have here with me Rachel Varga for the second time. As the host of the captivating top 20 podcast, "The School of Radiance Podcast," Rachel's insights into skin care, rejuvenation, and holistic wellness are sought-after by listeners worldwide. Her role as an international clinical trainer for fellow Physicians and Nurses highlights her commitment to enhancing industry practices.

Beyond her luminous podcasting career, Rachel is recognized as a celebrity skin expert, a dedicated researcher, and a multi-award-winning author. With six academic publications in the fields of regenerative and aesthetic nursing, she continues to illuminate new horizons in the industry.

Notably, Rachel serves as an esteemed executive board member and peer reviewer for the esteemed USA-based "Plastic and Aesthetic Nursing Journal." Her contributions extend internationally as a valued regular contributor to the UK-based "Journal of Aesthetic Nursing."

Pioneering the fusion of functional slowing aging techniques, biohacking, and modern medical aesthetics, Rachel ushers in a new era of skin care understanding. She imparts the wisdom of deciphering our skin's messages about internal health, fostering a connection that leads to genuine transformation.

With a comprehensive approach, Rachel educates on non-toxic at-home skin care, hair care, dermal rolling, and in-clinic rejuvenation. Her influence extends to "The School of Radiance," where One-on-one sessions offer personalized guidance. Through transformative SkinCamps and The School of Radiance Membership, Rachel empowers individuals to radiate their most vibrant, magnetic selves.

In this episode, Rachel highlights the often-overlooked connection between environmental factors and skincare routines. Rachel emphasizes the detrimental effects of mold and heavy metals from the air on the skin, underscoring the need to consider these factors in skincare practices. She stresses the importance of maintaining clean skin through regular washing, drawing parallels between cleanliness and physical health and its symbolic value. Rachel introduces the concept of double cleansing, particularly in the evening routine, to effectively remove debris and pollutants. Plus, Rachel dives into various skincare topics, including nourishing skincare with moisturizers and peptides, water quality awareness, strategic rejuvenation methods, insights on processed foods and gut health, as well as EMF sensitivity and oxidative stress management, providing valuable insights and practical advice for achieving optimal skin health.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[04:40] Environmental Considerations in Skincare: Cleanliness, Double Cleansing, and Expert Guidance

Rachel emphasizes that exposure to mold and heavy metals from the air can impact the skin. This highlights the importance of considering environmental factors in skincare routines.
Rachel emphasizes the importance of maintaining clean skin by washing it regularly. She suggests that cleanliness is essential for physical health and has symbolic value ("cleanliness is next to godliness").
Rachel mentions the concept of double cleansing, particularly in the evening routine. This involves using two different types of cleansers in succession to thoroughly remove debris, pollutants, and makeup from the skin.
She advises against blindly following skincare advice from sources like YouTube and stresses the importance of seeking high-level expert information.

[07:20] Nourishing Skincare: Moisturizers, Peptides, and Air Quality

Rachel likens moisturizers to multivitamins for the skin, emphasizing that a high-quality product hydrates and nourishes the skin with antioxidants and peptides.
She discusses the popularity of peptides in the skincare industry. She notes that while they may be trending in biohacking, they have been utilized in medical aesthetics and skincare for some time.
Rachel advises against falling for trends and gimmicks, instead advocating for tried-and-tested skincare ingredients and practices.
We explore the relationship between air quality and skin health, revealing that debris in the air can accelerate the death of keratinocyte stem cells, leading to premature aging.

[09:50] Water Quality Awareness: Purification Methods and Consumer Choices

Rachel highlights the significance of purifying water due to potential contaminants, such as chemicals that kill microbes.
She emphasizes the necessity of ensuring water quality, especially considering the various processes it undergoes before reaching consumers.
Rachel mentions several methods for water purification, including reverse osmosis, alkalization, hydrogenation, structuring, and remineralization.
She advises against drinking water from plastic bottles and suggests questioning the quality of restaurant water unless it's confirmed to be filtered or purified.

[20:50] Strategic Rejuvenation: Effective Methods and Conservative Approaches

Rachel discusses various rejuvenation options, including skincare, microneedling, and dermal rolling.
She emphasizes the cost-effectiveness of dermal rolling and highlights the importance of using peptides and other effective ingredients for collagen production and pigmentation reduction.
Rachel suggests planning rejuvenation treatments carefully, considering home care and in-clinic options.
She advises a conservative approach due to the potential risks associated with new or gimmicky products and procedures, advocating for thorough research and consideration of long-term safety and efficacy.

[27:40] Rachel's Insights on Processed Foods, Blood Type Diets, and Gut Health

Rachel highlights processed foods as significant contributors to oxidative stress, citing ingredients like nitrates and MSG.
She notes correlations between heavily processed meats and health issues such as colon cancer, emphasizing the importance of avoiding such foods to reduce oxidative stress levels.
Rachel discusses the concept of eating according to one's blood type. She mentions the use of gut tests and nutrition tests to obtain a more specific understanding of individual dietary needs.
She advocates for personalized approaches to nutrition based on individual gut health and metabolic profiles.

[42:50] EMF Sensitivity and Oxidative Stress: Grounding and Children's Health

Rachel discusses a correlation between high oxidative stress levels and increased sensitivity to electromagnetic fields (EMFs).
Individuals with higher oxidative stress may be more vulnerable to the effects of EMFs, highlighting the importance of managing oxidative stress for overall health.
Rachel emphasizes the significance of grounding by getting outside barefoot daily, which can help mitigate the impact of EMFs.
She expresses concern for children's exposure to EMFs, mainly as they spend more time on technology and in environments with high EMF levels.

AND MUCH MORE!

Resources from this episode:

Website: https://www.theschoolofradiance.com/ (use code: benazadi)
pH Prescription: https://www.phprescription.com/
Leela: https://leelaq.com/ use code ketokamp
Biohacking: https://www.theschoolofradiance.com/biohacking (use code: benazadi)
Speaking Events: https://www.ketokamp.com/speakingevents
Email: Info@SchoolofRadiance.com
Follow Rachel Varga
- Instagram: https://www.instagram.com/rachelvargaofficial/
- Facebook: https://www.facebook.com/RachelVargaOfficial/
- Podcast: https://www.theschoolofradiance.com/podcasts

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Anthony Chaffee, MD | Throw Away Your Kale & Eat Your Red Meat, The Shocking Link Behind Plant Toxins & Autoimmune Disease, How to Know Which Vegetables Are Safe For You KKP: 744 Feb 17, 2024

Today, I am blessed to have here with me Dr Anthony Chaffee. He’s an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. He claims that the majority of the so-called chronic illnesses are brought on by the food we consume and can be treated by switching to a diet tailored to our species.

About 23 years ago, when Dr Anthony was taking cancer biology at the University of Washington, they were learning about the roles of plants. Plants in general have about a million different defense chemicals that are used to poison and deter animals and insects from meeting them up. They need to be able to protect themselves because animals and insects are constantly attacking them.

They learned that quite a few plant toxins had already been demonstrated to be carcinogenic by researchers and that people had even recognized this fact. Brussels sprouts had 136 identified carcinogens, and then mushrooms had over 100. And then all of these different produce items that people would eat on a regular basis would have dozens and dozens of different carcinogens in them. That’s why Dr Anthony is on full carnivore.

In this episode, Dr Anthony speaks about the toxins people are getting from eating plants. He gives some advice on what you can do to avoid chronic disease and live a longer life. Tune in as we chat about carcinogens, plant toxins, hormetic effects, and the effects of eating full carnivore on your body.

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

🥑 Get your fat burning keto recipes each week delivered to your inbox, for less than $10 per month: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

⭐ Biotiquest Sugar Shift probiotic. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[12:15] Can Diabetes be Reversed with a Plant-Based Vegan Diet?

Controlling blood sugar levels and insulin resistance are issues with diabetes. Lowering your insulin is the treatment for that.
How may insulin levels be decreased? You lessen the level of carbs in your body. When you stop eating carbohydrates, your body will produce the right amount of carbohydrates, which will cause your insulin levels to decrease.
Dr Anthony hasn’t heard of many people doing a Plant-based diet to cure type one diabetes but there are studies with ketogenic diets helping type one and type two diabetes.
Some people with type one diabetes have radically changed how they manage their condition by adopting carnivorous or even ketogenic diets. They only need to provide a small amount of long-acting insulin, which will last them for the entire day, rather than many doses of the drug throughout the day.

[18:52] All Plants Have Carcinogens! Why Plants Are Trying to Kill You

There are undoubtedly things that have the potential to have hormetic effects. However, there is a claim that all of these plant toxins, literally millions of them, are not produced by plants for human benefit because we are not living in the Garden of Eden.
There's no actual evidence provided to say which chemicals are hormetic. At what dosage? Just get one leaf from your spinach or sage. That doesn't necessarily have all the same chemicals.
What kind of surroundings did it grow in? What kind of soil was it? What time was the pick? When must it be chosen as having to be freshman, it must be medicines. All of these objects' chemical makeups are altered by this. And so now all of a sudden, you don't know what dosage of digitalis you're getting.
You can experience this beneficial hormetic effect in very small dosages. But it's in very controlled doses.

[24:04] How can you tell whether something is working for or against you?

You could follow an entire elimination diet. Do it for a month, then assess your feelings. After that, you introduce each thing one at a time.
Some people are more resistant to these harmful chemicals and will have a better ability to detoxify these things.

[31:51] Eating The Right Animal Protein on the Carnivore Diet

Pick through exactly what you're eating.
You can gain a small volume of muscle and bone and lose a large volume of fat and you'll gain weight, but your body composition will be different, and your clothes will fit differently.

[44:03] Heart rate variability: A sign to see if meat or plant toxic are good or bad for you?

Nothing in meat will disrupt your heart's rhythm or bring on an arrhythmia. However, you might be hiding something. For example, your electrolytes are slightly out of balance, which is uncommon on a carnivorous diet. However, it may be claimed that when you switch to a ketogenic diet or a carnivore diet that is ketogenic from eating a lot of carbohydrates while your insulin is up, your levels of insulin suddenly go down.

AND MUCH MORE!

Resources from this episode:

Instagram: https://www.instagram.com/anthonychaffeemd/?hl=en
Youtube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
Podcast: https://podcasts.apple.com/au/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790
Dr Anthony’s on Amazon: https://amzn.to/40RkhuF

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

⭐ Biotiquest Sugar Shift probiotic. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Ashley Lucas | The Biggest Mistakes People Make When Trying to Fix Their Metabolism, Why Exercising to Lose Weight Does Not Work, & The Easiest Ways to Break A Weight Loss Stall KKP: 743 Feb 16, 2024

I am delighted to welcome Dr. Ashley Lucas back to the show today. Having her expertise and insights grace our platform again is wonderful. She is the owner, founder, and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism.

In her mid 20s, she retired from her professional ballet career. While understanding the importance nutrition played on her own sport performance, she went on to earn her PhD in Sports Nutrition and Chronic Disease from Virginia Tech. Her research throughout her six-year post-graduate doctoral training, focused on energy metabolism and the Female Athlete Triad.

She was awarded the Academy of Nutrition and Dietetics Scholarship and completed her dietetic internship at The Ohio State University. She passed the national examination registering her as a dietitian offering expert food, wellness and nutrition services. Dr. Lucas is a nationally renowned speaker, columnist, and leading expert in the field of weight management and behavior change.

Through a scientific method that focuses not only on the metabolic consequences of fat gain, but also on the behavioral and psychological aspects, she created and continues to innovate the PHD Approach which has helped thousands of people nationwide achieve their peak wellness once and for all.

In this episode, Dr. Lucas comprehensively explores key factors influencing weight loss success and metabolic health. Dr. Lucas draws upon her expertise and research findings to shed light on the detrimental effects of extreme dietary habits and chronic mistreatment of metabolism. Despite the grim realities presented, she provides optimism by highlighting the possibility of rehabilitating a damaged metabolism. Additionally, Dr. Lucas dives into emotional barriers, emphasizing the power of mindset in achieving weight loss goals and cultivating supportive environments. She stresses the significance of quality sleep, exercise beyond weight loss, and informed consumption of food additives, advocating for stricter regulations. This approach underscores Dr. Lucas's holistic perspective on achieving overall wellness and sustainable weight loss.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:00] Unlocking the Metabolic Puzzle: Insights from Dr. Lucas

- Dr. Lucas emphasizes that our metabolism is not indestructible. Chronic mistreatment, such as severe calorie restriction over prolonged periods, can definitely harm it.

- Drawing from her own experiences with professional ballet dancers, she underscores the potential damage caused by extreme dietary habits.

- Her doctoral research dives into the energy metabolism of female athletes, comparing professional athletes with recreationally active ones. Surprisingly, despite the rigorous training schedules of professional athletes, they consumed significantly fewer calories than their recreational counterparts. Moreover, their metabolic rates were notably lower, indicating the adverse effects of chronic under-eating on metabolism.

- Despite the grim picture painted by metabolic damage, Dr. Lucas offers a beacon of hope. She asserts that, based on her extensive experience working with individuals and her own journey, it's possible to rehabilitate a damaged metabolism and restore it to a healthy state.

[08:10] Overcoming Emotional Barriers: The Key to Successful Weight Loss

- Dr. Lucas highlights how fear often manifests as a significant barrier to progress. Whether it's fear of failure or fear of success, these emotions can derail individuals from reaching their weight loss goals.

- The power of mindset in achieving weight loss goals cannot be overstated. Dr. Lucas emphasizes that individuals who approach their journey with an open mind and a positive attitude tend to have smoother transformations.

- Visualization and belief in the possibility of reaching a lower weight play crucial roles in overcoming self-imposed limitations.

- Weight loss isn't just about shedding physical pounds; it's also a journey of emotional release.

[12:45] Environment Matters: Cultivating Surroundings for Success

- Dr. Lucas emphasizes the profound influence of our environment on our behavior and thought patterns.

- She echoes the sentiment that our surroundings often have more sway over our actions than sheer willpower alone. By acknowledging the significance of the environment, individuals can begin to cultivate surroundings conducive to their goals.

- She highlights the tendency to construct stories based on our thoughts, reinforcing certain beliefs and behaviors. To counteract this, she suggests actively rewriting these stories through positive self-talk and exposure to uplifting content.

- Gratitude emerges as a powerful tool for shifting perspective and fostering positivity. Dr. Lucas advocates for daily gratitude practices, even in the face of challenges.

[16:50] Unlocking Weight Loss Success: Prioritizing Quality Sleep

- Dr. Lucas acknowledges that individuals have different lifestyles and schedules but emphasizes that achieving weight loss goals is still possible regardless of circumstances.

- She shares success stories of clients from varied professions, highlighting that commitment and dedication are essential for success.

- Dr. Lucas emphasizes the importance of not just the duration but also the quality of sleep. She explains how fragmented sleep can hinder weight loss progress, citing research indicating the hormonal impact of inadequate sleep on metabolism and appetite regulation.

- She advises individuals to prioritize obtaining sufficient, uninterrupted sleep each night to optimize hormonal balance, reduce stress, and facilitate weight loss more effectively.

[34:30] Exercise for Wellness: Maximizing Health Beyond Weight Loss

- Dr. Lucas views exercise not solely as a weight loss tool but as a holistic approach to wellness.

- She emphasizes that incorporating exercise into one's routine can improve overall well-being by reducing stress, improving sleep, and boosting mood.

- Highlighting the significance of muscle mass, Dr. Lucas underscores its role as a marker of longevity and metabolic currency. She warns against neglecting muscle mass during weight loss, as losing muscle can decrease metabolic rate and hinder long-term success.

- Dr. Lucas recommends three main types of exercise: brisk walking, strength training, and high-intensity interval training (HIIT).

[51:00] Examining Food Additives: A Call for Stricter Regulation and Informed Consumption

- Dr. Lucas discusses California's ban on Red Dye 40, an ingredient commonly found in foods like Skittles.

- She highlights its link to behavioral issues and cancer, emphasizing the need for stricter regulations on harmful additives in food products.

- Dr. Lucas advocates for a balanced approach to consuming treats, especially during Halloween.

- Rather than completely restricting candy, she suggests allowing children to enjoy a moderate amount while being mindful of the potential impact of additives on health.

- Dr. Lucas raises awareness about the profit-driven motives of food companies and the lack of regulation surrounding harmful additives in the United States compared to Europe.

AND MUCH MORE!

Resources from this episode:

● PHD Weight Loss: https://myphdweightloss.com

● Dr. Lucas on the Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784?i=1000550058384

● Follow PHD Weight Loss

● Facebook: https://www.facebook.com/PHDWeightLoss/

● Instagram: https://www.instagram.com/dr_ashleylucas/

● Follow Dr. Ashley Lucas

● YouTube: https://www.youtube.com/@drashleylucas

● Facebook: https://www.facebook.com/DrAshleyLucas/

● Podcast: https://myphdweightloss.com/podcast/

● Instagram: https://www.instagram.com/dr_ashleylucas/

● TikTok: https://www.tiktok.com/@drashleylucas

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Nazlie Latefi | Exposing The Dark Side of the Flu/Cold Industry, The Best Meals to Support Immune Health & The Best Holistic Flu/Cold OTC Options KKP: 742 Feb 12, 2024

Today, I am blessed to have here with me Dr. Nazlie Latefi. She is a life sciences expert holding a PhD in molecular biology and neuroscience and has many years of experience advising the investment industry on health and sustainability. She has written for numerous publications and is currently a principle research analyst at Pegasus Capital Advisors, a private equity firm focused on health and sustainability.

In this episode, you’ll learn how Dr. Nazlie has redefined the landscape of preventive healthcare through a holistic approach to thwart sickness at its roots. Initially motivated to combat influenza epidemics, Dr. Nazlie and her team dove into the intricate world of adhesion molecules, unraveling their role as gateways for viral entry into cells. What began as a quest for antivirals evolved into the emergence of Biovanta, a company dedicated to enhancing natural defenses in the nose and throat.

We chat about immune system boosting, particularly the innate immune system, laying the groundwork for a preventative well-being approach. Biovanta, with its strategic use of aspirin, not only addresses symptoms but also manages inflammation, showcasing a dual benefit for immune health. Dr. Nazlie's insights extend to exercise, underscoring the need for a balanced and mindful approach, and culminate in holistic habits as the linchpin for immune health optimization. Tune in as we talk about the interconnectedness of lifestyle choices and immune function, setting Biovanta at the forefront of a new era in preventative healthcare.

Get BioVanta products here: https://biovanta.com/discount/KETOKAMP20 Use the coupon code KETOKAMP20 for 20% off (new customers only)

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[09:30] Biovanta's Holistic Approach in Preventing Sickness

- Through her research, Dr. Nazlie discovered that certain adhesion molecules act as gateways for viruses to enter cells. This finding highlighted the importance of adhesion molecules in viral infections and sparked her interest in exploring ways to prevent viral entry into cells.

- Motivated by the desire to find ways to prevent illness during influenza epidemics, Dr. Nazlie began researching methods to protect against viruses. This was before the widespread use of masks and the COVID-19 pandemic. Initially, the focus was on developing antivirals to safeguard against infections.

- As research progressed, the concept of Biovanta emerged. Dr. Nazlie and her team dove into the natural defenses present in the nose and throat that can protect against illness.

- The company's goal expanded beyond antivirals to address inflammation and challenges within the cold and flu industry, aiming to provide a more effective approach to preventing sickness.

[15:00] The Legacy and Limits of Over-the-Counter Cold and Flu Remedies

- Standard over-the-counter cold and flu remedies have been in the regulatory landscape of the FDA since the 1950s.

- These medications were grandfathered in before a deeper understanding of genetics and advanced scientific knowledge.

- The FDA allowed these remedies to make specific claims prominently displayed on their packaging, such as "cold and flu symptoms relief." Despite their long-standing presence in the market and these claims, Dr. Nazlie highlights that the regulatory landscape is slow to adapt, and these bold claims on the packaging may influence public perception.

- Scientific studies, conducted over decades in randomized clinical trials, have shown that these traditional over-the-counter remedies do not live up to their claimed efficacy.

- These traditional products have been extensively studied and have consistently demonstrated a lack of effectiveness in lowering symptoms or reducing the duration of sickness.

[34:40] Understanding Immune System Boosting for Preventative Well-being

- When people talk about "boosting the immune system," they are primarily referring to the innate immune system, according to Dr. Nazlie.

- Unlike the adaptive immune system, which involves specific antibody production, the innate immune system, including dendritic cells, acts as the first line of defense against pathogens. The goal is to strengthen these initial defense mechanisms.

- The ultimate objective of boosting the immune system, particularly the innate immune system, is to prevent illness from occurring in the first place.

- By enhancing the body's initial defenses, individuals aim to reduce the likelihood of falling ill, contributing to overall well-being.

[40:00] Biovanta: The Dual Benefits for Immune Health and Inflammation Management

- The new and improved Biovanta, containing aspirin, is classified as an over-the-counter drug. The inclusion of aspirin in the formula is a strategic choice due to its dual benefits as a fever reducer and anti-inflammatory agent.

- Dr. Nazlie explains that aspirin is chosen for its dual functionality—it not only reduces fever but also possesses anti-inflammatory properties. This dual action is considered crucial for addressing both the symptoms of illness and the associated inflammation.

- Dr. Nazlie highlights a key distinction from Tylenol, emphasizing that when experiencing fever and cold symptoms, it's essential to avoid depleting glutathione. Unlike Tylenol, which may impact glutathione levels, aspirin is chosen to strike a balance between inflammation and the need for antioxidant-rich glutathione.

- The discussion revolves around the delicate balance between inflammation and repair in the immune response.

[42:50] Insights on Exercise, Wellness, and Immune Health

- Dr. Nazlie shares her experience with a spinning class and praises the instructor's intelligence on wellness. The instructor emphasized the importance of balance in exercise, warning against excessive intensity and frequency.

- Overdoing high-intensity workouts more than once or twice a week may not yield the desired benefits and could be counterproductive.

- Dr. Nazlie underscores the significance of giving the body time to repair, emphasizing that excessive stress from frequent intense workouts can hinder the recovery process.

- Drawing parallels to immune health, Dr. Nazlie discusses how excessive exercise stress, such as marathon running, can weaken the immune system. This aligns with the idea that proper recovery is essential for overall well-being, including immune function.

- The conversation highlights the need for a balanced and mindful approach to exercise for optimal health outcomes.

[47:30] Holistic Habits and Immune Health Optimization

- One of the significant mistakes people make in trying to improve their immune system is the lack of balance in their daily habits.

- Dr. Nazlie emphasizes the need for a holistic approach, considering factors like exercise, stress management, and overall well-being.

- The immune system is constantly calibrating based on daily habits. To effectively respond to threats, the body needs to be in a healthy state.

- Dr. Nazlie points out that mental stress can lead to increased cortisol levels, which are highly inflammatory and can hijack the immune system. Managing mental stress is crucial for maintaining a balanced and healthy immune response.

AND MUCH MORE!

Resources from this episode:

● Website: https://appliedbioinc.com/ (use code: ketokamp)

● Get BioVanta products here: https://biovanta.com/discount/KETOKAMP20 Use the coupon code KETOKAMP20 for 20% off (new customers only)

● Applied Biological Materials on Instagram: https://www.instagram.com/abm_good/

● Applied Biological Materials on YouTube: https://www.youtube.com/@abmgood

● Follow Dr. Nazlie Latefi

● X: https://twitter.com/nlatefi

● LinkedIn: https://www.linkedin.com/in/nazlie-sadeghi-latefi-ph-d-385a547/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Robert Kiltz | Unveiling the Meat Myth: How Increasing Meat Consumption Can Lower Inflammation, Fix Autoimmunity, and Promote Body Healing KKP: 741 Feb 10, 2024

Today, I am blessed to have Dr Robert Kiltz with me. Dr Kiltz is the Founder and Director of Central New York’s first successful IVF center. He is an American Board of Obstetrics and Gynecology Diplomate, as well as Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.

Dr Kiltz specializes in advanced reproductive technology, laparoscopic and minimally invasive surgery, gynecology, endometriosis, and recurrent pregnancy loss. He advises and consults with clients from all over the world on reproductive health and fertility issues. He is known for accepting the most difficult IVF cases that other doctors/centers turn down. He specializes in Reproductive Immunology in treating recurrent pregnancy loss, unexplained infertility, and failed IVF attempts.

In this episode, Dr Robert Kiltz compares the human body to automobiles and discusses fats. Dr Robert Kiltz discusses sugar studies as well as fertility issues. Tune in as we discuss the best ways to care for your body, diets, glycans and sugars, and fertility.

FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

🥑 Get your fat burning keto recipes each week delivered to your inbox, for less than $10 per month: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[08:56] TEDx Talk: Treat Your Body Like A Ferrari

[15:00 The Cell Membrane LOVES Healthy Fats

[22:21] Symptoms Are A Gift From Your Innate Intelligence

[34:36] Understanding The Importance of Glycans in Red Blood Cells

Glycans in red blood cells determine a person's blood type. People with different blood types are more susceptible to different antigens and glycans.

[42:31] Fertility Issues: What You Need to Know About and How Can You Prevent It

https://www.doctorkiltz.com/about/
Facebook: https://www.facebook.com/doctorkiltz
YouTube: https://www.youtube.com/user/DrRobLive
Instagram: https://www.instagram.com/doctorkiltz/
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Cynthia Thurlow | The Fasting Blueprint: Building Your Personalized Schedule For Better Results, & The Science & Art of Fasting KKP: 740 Feb 09, 2024

Delighted to welcome back Cynthia Thurlow, a dear friend of the show, joining us today.

She is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 founders changing the way we do business.” She’s also the host of Everyday Wellness podcast, which was listed as “20 podcasts that will help you grow in 2020” by Entrepreneur magazine, and in Business Insider “21 podcasts to expand your mind in 2021.”

In this episode, Cynthia dives into the realm of fasting, extending beyond its commonly associated benefits of body composition changes and weight loss. Emphasizing a holistic perspective, she draws attention to the contrast between modern lifestyles and historical eating habits, underlining the impact of constant food accessibility on our body's optimal functioning. Cynthia navigates through individualized strategies for women's well-being, from insights on cellular regulation, protein intake, and addressing hypoglycemia to tailoring intermittent fasting based on age and hormonal fluctuations. Tune in as we chat about the physiological depths of intermittent fasting, shedding light on hormonal regulation, autophagy, and the intricate interplay between lifestyle factors and overall well-being.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[04:15] Fasting, Metabolic Flexibility, and Reconnecting with Natural Body Functions

- Cynthia emphasizes that the benefits of fasting extend beyond changes in body composition and weight loss. While many people initially turn to intermittent fasting for these reasons, she suggests that it's crucial to recognize the broader impact on the body's optimal functioning.

- Cynthia highlights the contrast between modern-day lifestyles and historical eating habits. She mentions that, until about a century ago, food scarcity was common, and people often experienced periods of fasting.

- With the rise of processed foods and constant food accessibility, our bodies may not be functioning optimally. Fasting, according to Cynthia, helps individuals reconnect with the natural way our bodies are designed to operate.

- The body should be able to flexibly switch between utilizing stored carbohydrates and fats for energy. By training the body through fasting and mindful meal structuring, individuals can enhance their metabolic flexibility.

[16:15] Cellular Regulation, Protein Intake, and Healthy Solutions

- Cynthia emphasizes that hypoglycemia, or low blood sugar, is not a benign condition. Instead, she sees it as a sign that the receptors on cells are not properly regulated.

- Cynthia notes that individuals, especially women, often under-eat protein unknowingly. She links this to metabolic health issues and suggests reflecting on the protein content of meals prior to hypoglycemic episodes.

- Ensuring an adequate intake of protein becomes a fundamental aspect of addressing hypoglycemia.

- Cynthia advises against traditional sugary solutions for hypoglycemia, such as juice, candy, or muffins. Instead, she recommends healthier options, like a piece of fruit paired with protein.

[23:15] Intermittent Fasting: Age, Hormones, and Strategies for Women's Well-being

- Cynthia emphasizes that women's fasting strategies should consider age and hormonal fluctuations. Menopausal women and men share similarities in hormonal stability, while younger women, especially those under 35, experience more significant hormonal changes. This distinction guides the approach to intermittent fasting for different age groups.

- Lean athletic women aged 35 and under are advised to be cautious with regular fasting. Cynthia suggests that even if they are not planning to have children, these women's bodies are sensitive to nutrient depletion.

- Women under 35 who are not metabolically healthy, especially those with conditions like PCOS, may benefit from intermittent fasting.

- Perimenopausal women (35 to 50) experience hormonal fluctuations, making stress management and quality sleep crucial. Cynthia advises against adding intermittent fasting if stress and sleep are not well-managed.

[40:30] Health Conditions, Medication Stability, and Individual Well-being

- Cynthia emphasizes that the effectiveness and safety of intermittent fasting depend on the individual's context. She highlights that one's health condition, including factors like Hashimoto's, medication stability, energy levels, and overall well-being, should be considered before incorporating fasting.

- Cynthia advises caution for individuals who are newly diagnosed with hypothyroidism and are experiencing symptoms such as low energy, hair loss, constipation, and dry skin. She suggests that fasting should not be added to the treatment regimen during this stage.

- Stability on medication and overall well-being are prerequisites for considering intermittent fasting.

- There is no one-size-fits-all recommendation, and what may work for one person might not be suitable for another.

[44:30] Navigating Heart Rate Variability: Age, Travel, and Autonomic Balance

- Cynthia acknowledges that heart rate variability (HRV) varies with age, and she doesn't expect her HRV to match that of someone younger.

- She emphasizes the individual nature of HRV and the understanding that age plays a role in its fluctuations.

- Cynthia shares her experience of how travel can affect HRV. She mentions a specific instance in Denver where her HRV dropped, highlighting that environmental factors, such as changes in location, can influence HRV readings.

- Cynthia sees HRV as a valuable tool for assessing the balance in the autonomic nervous system. She explains how HRV provides an objective measure of the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) sides of the autonomic nervous system.

[47:20] Cynthia Unveils the Physiological Depths of Intermittent Fasting

- Cynthia argues that the benefits of intermittent fasting stem more from eating less often than simply eating fewer calories.

- She believes there are physiological changes beyond caloric restriction, including alterations in hormonal regulation and autophagy.

- Cynthia challenges the notion that intermittent fasting is solely about calories in, calories out.

- She highlights the importance of understanding that intermittent fasting involves more than just caloric restriction, emphasizing hormonal regulation and the process of autophagy.

AND MUCH MORE!

Resources from this episode:

● Website: https://cynthiathurlow.com

● Facebook Group: https://www.facebook.com/groups/1004505663061383/

● Intermittent Fasting Transformation: https://cynthiathurlow.com/book-intermittent-fasting-transformation/

● Follow Cynthia

● YouTube: https://www.youtube.com/cynthiathurlow

● X: https://twitter.com/_CynthiaThurlow

● Instagram: https://www.instagram.com/cynthia_thurlow_/

● Facebook: https://www.facebook.com/CHTWellness/

● Podcast: https://cynthiathurlow.com/podcast/

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Nick Bitz | How to Kill Zombie Senescent Cells With Autophagy to Lower Inflammation, Boost Immunity & Reverse Aging! KKP: 739 Feb 07, 2024

Today, I am blessed to have here with me Dr Nick Bitz. He is a Doctor of Naturopathic Medicine specialising in Ayurvedic medicine. He is presently the Senior Vice President of Product Development at Neurohacker Collective, a company that uses complex systems research to create revolutionary solutions for health and well-being.

Dr Nick is interested in Ayurvedic medicine because of his health crisis. When he was a kid, he fell out of a tree, causing a chronic back issue. Not letting his health crisis pull him down, Dr Nick began his journey of self-care and healing.

He dives into Buddhist meditation, yoga, and Ayurveda. Eventually, he landed on acupuncture, where he saw the light that he would live a life free of chronic pain. He uses all the tools he can to heal himself. Ultimately, Dr Nick moved to India and focused on Ayurvedic medicine.

In this episode, Dr Nick Bitz talks about what cellular senescence is and why it is related to the reason why humans age. He also discusses keeping healthy cells and developing resilience. Aside from that, Dr Nick dives into why fasting is critical to reset our bodies. Tune in as we chat about cellular senescence, fasting, developing resilience, Qualia Resilience Supplement, and building immune health.

Get Qualia products here: neurohacker.com/ketokamp

Coupon Code: KETOKAMP (good for 15% off order)

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

🥑 Get your fat burning keto recipes each week delivered to your inbox, for less than $10 per month: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[10:22] What Cellular Senescence Is And Why is It Connected To Aging Humans

One of the nine hallmarks of aging is cellular senescence.
Senescence is a Latin term derived from cynics that simply means to age.
As a cell matures and goes through senescence, that's what's known as cellular senescence.
The core of aging occurs when cells within our bodies cease dividing and just stay within the body; this is known as senescence cells.

[17:20] Tips To Prevent Senescence Cells and Keep Cells Healthy

Free radicals can cause senescence cells.
Increasing NAD levels would aid in support of mitochondrial pathways, ensuring the health of cells.
You want to make sure that when cells are harmed, they have the ability to repair themselves.
Consuming too much alcohol and eating too many fried meals can all contribute to damaged cells, which subsequently initiate the body's senescence cell mode.

[28:06] The Health Benefits of Stress!

A little amount of stress is beneficial to us since it will be the cause to move you into action.
Cold plunges are also helpful because they create resiliency on every level of the body.
Apart from stress and cold plunges, adaptogens also create resilience. It is like a buffer in the external world.

[31:32] Fasting Is Critical To Let Your Body Heal And Reset From This Toxic World

Fasting is one of the lifestyles that support cellular senescence.
Fasting stimulates Autophagy. Thus it can help prevent senescence cells.
With the toxic world we live in, fasting is critical to let our body reset and do its normal functions.
Fasting, in general, is most suited to big heavyset body types.

[38:24] Do This to Boost Your Mental Function

Qualia Resilience Supplement is a stress formula that doesn't inhibit motivation.
Its purpose is to elevate mental function as well as buffered the effects of stress.
You can do the regimen for five days on and then take a break on weekends. This will give you more freedom.
It is not intended to knock you out in order to encourage deep sleep. It's designed to provide you with adaptogenic chemicals that normalize physiology needed later in the evening. And that's exactly what it's intended for; it's mostly a nocturnal adaptogen; I wouldn't advocate using adaptogens in the afternoon.

[47:40] How to Build a Bulletproof Immune System

Immune cells, like all other cells in the body, ultimately die. And as these immune cells age, your immune function declines over time. As a result, part of the immune cell function and purpose in the body is to monitor the body for these senescent cells and subsequently remove and eradicate them.
Beta-glucans can help your body build immunity.
You may start small and gradually increase your immune intelligence so that when you have any environmental exposure, your body is ready to respond in a healthy, intelligent manner.
Taking Vitamin D, vitamin K, and zinc regularly is also recommended to build immunity.

AND MUCH MORE!

Resources from this episode:

Website: https://neurohacker.com/
Get Qualia products here: neurohacker.com/ketokamp
Coupon Code: KETOKAMP (good for 15% off order)
Follow Dr Nick and Neurohacker:
- LinkedIn: https://www.linkedin.com/in/nick-bitz-283a03b/
- Facebook: https://www.facebook.com/neurohackercollective
- YouTube: https://www.youtube.com/neurohacker
- Instagram: https://www.instagram.com/neurohacker/
Neurohacker on Amazon: https://www.amazon.com/Qualia-Resilience-Supplement-Conditions-Ingredients/dp/B0B92C8CYQ/ref=sr_1_9?keywords=qualia&qid=1678262186&sr=8-9/benazadi-20
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

🥑 Get your fat burning keto recipes each week delivered to your inbox, for less than $10 per month: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Eric Berg | Is Keto Being Censored? The Surprising Attacks Against Keto From The Plant Based Movement KKP: 738 Feb 05, 2024

Today, I am blessed to have Dr. Eric Berg here with me. He is The Knowledge Doc, and he founded the Berg Institute of Health & Wellness in 1997 in Seminole, Florida, where he now serves as the Institute's CEO. The Institute aims to help people understand their health, their body's needs, and how to overcome nutritional deficiencies. Dr. Berg enables people to take ownership of their health and well-being to achieve their ideal weight loss goals empowered by a keto diet and intermittent fasting.

In this episode, Dr. Berg chats about modern health challenges, shedding light on fat storage mechanisms, the role of ketones as a cleaner fuel, and the impact of abundant food availability on our health. Dr. Berg debunks common myths surrounding insulin responses to fat, sugar, and protein, emphasizing the crucial role of glucagon in maintaining a balanced physiological state. We dive into the intricate relationship between inflammation, the immune response, and dietary triggers, mainly focusing on the long-term consequences of chronic inflammation induced by certain foods.

Plus, Dr. Berg challenges the conventional view of cholesterol, highlighting the essential functions of LDL in the body's healing processes. Moreover, he exposes censorship and disinformation campaigns against the ketogenic diet, calling for grassroots action to counter organized opposition and increase awareness about the benefits of a keto lifestyle. Dr. Berg advocates for a collective effort to create demand for whole, nutritious foods to influence market dynamics and discourage the promotion of processed or lab-based alternatives.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[02:40] Insights on Fat Storage, Ketones, and Modern Health Challenges

Dr. Berg emphasizes that our bodies were designed to store fat as a natural survival mechanism.
The ability to store fat allowed early humans to survive during times of scarcity.
Contrary to the misconception that glucose is the primary source of fuel, Dr. Berg suggests that ketones play a crucial role as a primary and cleaner fuel.
The body, when in ketosis, utilizes stored fat for energy between meals, making it a more sustainable approach than relying solely on glucose.
The discussion touches on how the modern abundance of food has led to a shift away from relying on ketone backup storage. This shift is linked to various health issues, suggesting a connection between the availability of food and the development of diseases.

[06:50] Insulin Responses to Fat, Sugar, and Protein, and the Crucial Role of Glucagon

Dr. Berg notes that consuming fat does not elicit a significant insulin response. In contrast to sugar, which is known to increase insulin levels, fat has minimal impact on insulin production.
While fat going down into the small intestine may slightly increase insulin, the overall response is much lower compared to the insulin spike associated with sugar consumption.
Protein intake does lead to a certain degree of insulin increase. However, Dr. Berg explains that the simultaneous release of another hormone called glucagon helps counteract some of the negative effects of insulin. This suggests a more balanced response to protein consumption.
The hormone glucagon is highlighted as a counterbalance to insulin. Even when insulin levels rise due to protein consumption, the release of glucagon works to mitigate some of the adverse effects associated with increased insulin.

[10:50] Exploring the Interplay Between Inflammation, Immune Response, and Dietary Triggers

Inflammation is discussed in relation to the immune response, serving as a natural part of the healing process.
Acute inflammation is described as a cycle where the body responds to infection, and healing occurs with increased blood flow.
However, chronic inflammation may result from continuous activation caused by certain inflammatory foods.
Long-term inflammation, especially triggered by foods like seed oils, refined starches, and sugar, can lead to issues like leaky gut. This condition allows foreign substances to enter the body, leading to immune reactions and contributing to autoimmune diseases.
Conditions like thyroid autoimmune, brain autoimmune, or joint issues are attributed to immune problems originating in the gut.

[31:30] Dr. Berg Debunks the 'Bad Cholesterol' Myth and Emphasizes Its Crucial Role in Body Function

Dr. Berg emphasizes the essential function of LDL (Low-Density Lipoprotein) in the body, contrary to the common belief that it is solely "bad cholesterol" meant to clog arteries.
The actual function of LDL is to deliver cholesterol to various parts of the body, contributing to the synthesis of vitamin D, bile, cell membranes, and various hormones, including cortisol, testosterone, estrogen, and progesterone.
LDL is described as playing a crucial role in the healing process. When the body is in a healing state, LDL levels naturally rise to transport cholesterol to tissues, supporting the production of essential factors for overall health.
Dr. Berg critiques the idea of using statins to bring cholesterol levels down to zero, as some doctors suggest. He questions the logic of such an approach, highlighting the importance of cholesterol in hormone production, cell membrane formation, and other vital processes.

[34:00] Dr. Berg Exposes Censorship, Disinformation, and Organized Opposition Against the Ketogenic Diet

Dr. Berg notes a decrease in visibility for his keto-related videos and suggests censorship, indicating that authoritative health sources dominate search results for health-related topics. He points out a bias against keto, with negative information and critiques dominating search results for the diet.
Dr. Berg suggests a disinformation campaign against the ketogenic diet, fueled by claims linking it to various negative effects such as bad breath, ketoacidosis, heart disease, kidney stones, and "keto crotch." He criticizes the use of observational studies with questionnaires to spread doubt and misinformation about the safety of the ketogenic diet.
Dr. Berg highlights an organized opposition against keto, particularly from vegan and plant-based groups.
He questions the mission of some vegan sites, which focus on fighting "fake facts" and misinformation rather than promoting veganism.

[48:30] Dr. Berg Calls for Grassroots Action Against Disinformation Campaigns

Dr. Berg emphasizes the need for organization within the keto community, pointing out the highly organized and funded opposition to the ketogenic diet.
He suggests that a grassroots campaign should be initiated to increase awareness of the situation and inform people about the disinformation campaigns targeting the keto lifestyle.
Dr. Berg advocates for creating demand for whole foods that are genuinely healthy. He believes that by collectively increasing the demand for nutritious, whole foods, the market dynamics can be influenced. This approach aims to counter the introduction of lab-based meats or processed foods by not supporting them through consumer demand.
Dr. Berg suggests that if individuals collectively reject certain products or diets by not buying into them, it can limit their success in the market.

AND MUCH MORE!

Resources from this episode:

Website: https://www.drberg.com
KetoCon: https://hackyourhealth.com
Follow Dr. Eric Berg

YouTube: https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g
Instagram: https://www.instagram.com/drericberg
Facebook: https://www.facebook.com/drericberg
X: https://twitter.com/dr_ericberg
Get Your Hack Your Health (Formerly KetoCon) tickets here www.hackyourhealth.com (use the coupon code KETOKAMP50)

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Thomas Hemingway | The EASIEST Steps to Improve Metabolic Health, Fix Your Gut, Lower Inflammation and PREVENT DISEASE! KKP: 737 Feb 03, 2024

Today, I am blessed to have here with me Dr Thomas Hemingway. He graduated from the University of California, San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and completed a residency in Emergency Medicine at the University of California, Los Angeles, in 2006.

He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr Hemingway specializes in holistic health and wellness, preventative Medicine, and nutrition. He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges.

He is the author of The Preventable Book and teaches the public and medical community that illness, disease, fatigue, anxiety, stress, and weight gain are all preventable.

In this episode, Dr Thomas speaks about how diseases are preventable by eating the right food, having the right diet, and what to do daily. Food is detrimental in determining the status of our health. Dr Thomas reveals which diet is the right one and dives into the meaning of FMSG. Tune in as we chat about food, a balanced diet, everyday movement, sleep, and stress.

🥑 Get your fat burning keto recipes each week delivered to your inbox, for less than $10 per month: http://www.ketokamprecipes.com

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

Become a Keto Kamp Academy member here: http://www.ketokampacademy.com

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[10:17] Effective Methods to Prevent Illness and Improve Strong Health

· Food is either the best medicine people could have, or a slow poison and people get to make that decision each day.

· The focus should be on what people can add to their diet instead of subtracting.

· According to Dr Thomas, people nowadays are overfed yet undernourished.

· Nutrient deficiencies and obesity are two of the most common health problems.

· Eat real food. Avoid highly processed sugars, the leading cause of liver transplants, and highly processed grains and flour.

[19:10] Your Body Responds Positively to Diversity in Many Different Areas

· The human body was made to eat all different things, be it meat or leafy vegetables, to receive a well-balanced diet.

· The microbiome flourishes when fed different vegetable plants or called alpha diversity.

· The better the variety you get, be it a protein, fruit, or vegetable source, the better our bodies thrive.

[23:01] Movement: Simplest and Most Effective way to Have a Better Functioning Metabolism

· People should move their bodies daily in some way, shape, or form.

· There is a direct correlation between the time we spend seated and the incidence of all chronic diseases.

· Brain-derived neurotrophic factor, or BDNF, gets released with exercise that increases our mental capacity, creativity, and memory.

· Resistance training significantly impacts working against Age-Dependent Sarcopenia or losing muscles as people grow older. Muscle mass is needed to prevent chronic diseases and for a faster metabolism.

[29:05] Optimize Your Sleep. Reset Your Hormones with a Good Night's Sleep

· The glymphatic system is the system of the brain responsible for flushing out toxins through sleeping or autophagy.

· The first few minutes of the morning and some natural sunlight are important to get a good night's sleep.

· Do not eat 3 hours before bed, stay away from any devices 2 hours before bed, and have a consistent bedtime.

· Getting a good night's sleep resets a person's hormones.

[34:41] Get Your Gut Healthy and Optimize the Stress in Your Life

Having a healthy gut allows you to optimize your diet while taking care of all the other things. You're optimizing both your movement and your sleeping pattern.

· According to a 2012 study, the first finding is the people that had very high stress; some of them had an increased risk of dying and comorbidities, while a subset of the group had some protective effect from stress.

· The practice of breathing and exercise can change a person's physiology.

AND MUCH MORE!

Resources from this episode:

· Website: https://www.thomashemingway.com/

· Preventable Book: https://thepreventablebook.com/

· Follow Dr Thomas

o Facebook: https://www.facebook.com/thomashemingwaymd/

o Twitter: https://twitter.com/doc_hemingway

o YouTube: https://www.youtube.com/c/ModernMedicineMovementbyDrThomasHemingway

o Instagram: https://www.instagram.com/drthomashemingway/

· Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

🥑 Get your fat burning keto recipes each week delivered to your inbox, for less than $10 per month: http://www.ketokamprecipes.com

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Allison Pelot | Feeling Stuck? Ask Yourself These Questions to Break Free and Thrive! Simple Ways to Love Yourself MORE KKP: 736 Feb 02, 2024

Today, I am blessed to have here with me Allison Pelot. Allison has dedicated nearly two decades of her life to supporting clients as a holistic fitness trainer and energy healer, specializing in facilitating rapid and sustainable change. Her expertise lies in corrective exercise, metabolic nutrition, and energetic alignment, guiding individuals towards transformative results.

Allison's primary focus is on empowering her clients to feel strong, confident, and serene in their bodies, fostering life-changing outcomes through practical and proven energy skills. She incorporates a comprehensive approach that includes mindfulness, somatic exercises, self-reflection, and deep affirmations, providing clients with the tools to practically manifest their desired reality through personal growth.

Allison's educational background includes a Bachelor of Science in exercise science from GA State University. She is also a certified CHEK Practitioner and holds certifications as a Holistic Nutrition & Life Coach. Furthermore, she has acquired various certifications in the healing arts, such as Pranic Healing through the Institute For Inner Studies, inner child healing, story work, and emotional intelligence.

In this episode, we dive into the transformative power of prioritizing self-care and personal development. Allison addresses people's common struggle in putting themselves first, attributing it to the brain's inclination toward easy tasks that don't involve vulnerability. Allison emphasizes the consequences of prioritizing others over oneself, which leads to exhaustion and resentment.

Plus, Allison advocates for self-celebration and the dangers of constant overthinking and unconscious living. Discussing learned helplessness, she describes it as a form of victimhood, encouraging individuals to reconnect within to tap into their true power. Allison also explores the identification of pain and fear related to genetic health factors, urging a middle-ground approach and the importance of taking responsibility for one's health. She highlights personal growth as an ongoing journey and the essential steps of mind alignment, neural retraining, and energetic healing for personal transformation.

Learn more about Allison’s Finally Thriving Program here: https://www.finallythrivingprogram.com Use the coupon code KETOKAMP10 for 10% off.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[06:30] Unraveling the Challenges of Prioritization and the Power of Self-Care

Allison observes that many people struggle to prioritize themselves. They often put the needs of others ahead of their own, neglecting self-care and personal development.
She raises the question of why it is challenging for individuals to put themselves first. Allison suggests that the brain may play a role in pushing people towards easy or familiar tasks that don't involve vulnerability or exposure.
Over time, Allison notes that people who consistently prioritize others over themselves may face consequences. This can lead to exhaustion, restlessness, and resentment, as they deplete their own energy without replenishing it.
Allison advocates for the transformative power of self-care. Taking small amounts of time, like 10 minutes a day, for activities such as meditation, nature walks, or workouts sends a message to oneself that they are valued.

[11:50] Breaking Free from Overthinking and Unconscious Living

Allison emphasizes the importance of celebrating oneself and recognizing personal accomplishments and wins. Without a system of self-celebration, individuals may feel a constant need for more without acknowledging their achievements, leading to a sense of inadequacy.
Allison suggests that individuals often find themselves trapped in constant overthinking and information overload. She advocates for grounding oneself in the body, feeling into the heart, and moving away from excessive mental chatter.
She points out that many people live unconsciously, unaware of the energetic dynamics at play—suppressed emotions, ingrained beliefs, or old programs running in the background.
Lack of awareness, according to Allison, is a significant challenge as individuals may not realize they have the power to make choices and change their lives.

[18:15] Learned Helplessness and Rediscovering Inner Strength

Allison describes learned helplessness as a form of victimhood. It's a state where individuals feel overwhelmed and unable to take action because they have learned to give up. This can manifest as a sense of powerlessness and a belief that life is too overwhelming to handle.
People may resort to unhealthy coping mechanisms, such as numbing out or addictive behavior, as a way to dissociate from the overwhelming feelings of disconnection.
Regardless of external chaos, reconnecting within allows individuals to tap into their true power and make empowered choices in their lives.
Allison acknowledges that pain, whether physical or emotional, is an integral part of life. Instead of succumbing to learned helplessness, she encourages individuals to recognize that feeling one side of an emotion opens the potential to feel the other side.

[24:25] From Painful Identities to Empowered Ownership in Health and Connection

Allison notes that individuals often identify strongly with the pain they have experienced. This identification can contribute to the sense of learned helplessness, where people feel overwhelmed and unable to take action based on their past experiences.
She addresses the fear associated with genetic factors in health. Allison encourages a middle ground approach, advising individuals not to blindly accept familial health conditions as destiny.
Allison advocates for taking full responsibility for one's health and well-being. Viewing doctors as consultants and becoming the authority over one's body enables individuals to make informed choices, leading to empowerment.
Cultivating intimacy with oneself through wellness practices fosters a more authentic connection with others. True connection, according to Allison, begins by rekindling the severed connection with oneself.

[33:45] Embracing Life's Challenges as Catalysts for Self-Empowerment

Allison highlights that personal growth is an ongoing journey and challenges are a normal part of it.
Contrary to the misconception that personal development reaches a point of completion, she emphasizes that individuals will continue to face challenges and opportunities for growth throughout their lives.
Allison sees challenges as opportunities to flex the metaphorical muscle of self-empowerment.
The universe, in her perspective, provides situations to test and strengthen one's ability to take charge, make choices, and stand up for oneself.

[46:15] Mind Alignment, Neural Retraining, and Energetic Healing for Personal Transformation

Allison emphasizes the importance of aligning the mind as the initial step in her teachings.
Training the mind involves quieting it and connecting with the higher mind, which is associated with higher aspects of oneself. This alignment enables individuals to move away from default thought patterns and foster more optimistic thinking authentically.
A crucial aspect of mind alignment is examining one's default state of mind. Allison encourages individuals to assess what they think about 90 percent of the time and work on retraining neural pathways. The goal is to break free from learned helplessness and negative feedback loops by cultivating more positive and authentic thinking.
Allison incorporates various energetic healing modalities in her teachings, such as meditations and energy work to help students reconnect with their root chakra.

AND MUCH MORE!

Resources from this episode:

Website: https://www.pureenergypdx.com
Learn more about Allison’s Finally Thriving Program here: https://www.finallythrivingprogram.com Use the coupon code KETOKAMP10 for 10% off.
Finally Thriving: https://www.finallythrivingbook.com
Allison Pelot | Bringing Genuine Self-Care & Joy to Your Health & Fitness Routine KKP: https://ketokamp.libsyn.com/allison-pelot-bringing-genuine-self-care-joy-to-your-health-fitness-routine-kkp-421
Ben Azadi on Allison’s Podcast: https://www.pureenergypdx.com/integrate-yourself-podcast/yg3t5ph547m423ktd8nd9grar7exx2
Follow Allison Pelot
- Instagram: https://www.instagram.com/allisonpelot_
- Facebook: https://www.facebook.com/PureEnergyWellness/
- YouTube: https://www.youtube.com/channel/UC-YV7ujyRBwnrEeBAwWbsUg
- Podcast: https://integrateyourselfpodcast.buzzsprout.com

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jay T Wiles | Why Heart Rate Variability Is The BEST Health Bio-Marker to Track, How to Understand Your HRV Scores, The Science of The Nervous System & More! KKP: 735 Jan 31, 2024

Today, I am blessed to have here with me Dr Jay T. Wiles. He is the co-founder and Chief Scientific Officer at Hanu Health. Dr Jay is also a prominent expert in mental health optimization, HRV, and biofeedback.

Dr Jay is a clinical health and performance psychologist. He has a master's degree in clinical therapy and then went on to his doctoral degree in clinical psychology. When he was in his residency, he and his co-workers were exposed to a toxic black mold. This led him to be more interested in health, wellness, and integrative holistic health.

Since then, his residency in the Department of Veteran Affairs grew his desire to study heart rate variability and biofeedback and how it relates to Nervous System Monitoring and functioning.

In 2018, Dr Jay launched his consulting company, which is utilized by elite athletes, high-performance executives, and CEOs to understand data from wearables while learning how to manage their nervous systems using tools and procedures.

His firm, Hanu, was founded in 2021. It is a digital mental health platform that uses wearable technology to track changes in the human stress response. They then train resilience through various techniques.

In this episode, Dr Jay speaks about heart rate variability and its relation to the nervous system. Dr Jay talks about how to gauge parasympathetic balance. Tune in as we chat about Heart Rate Variability, Nervous System, Stress, Parasympathetic Balance, measuring HRV, Pre-Meal Breathwork Sessions, and many more.

Get your Hanu Health device, 20% off! Head to http://www.hanuhealth.com and use the coupon code ketokamp at checkout.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[8:46] Heart Rate Variability Increasing? Don’t Worry. Nervous System is Adapting!

- Heart rate and heart rate variability are not the same things. We may acquire a decent insight by evaluating both of them.

- Heart rate variability is similar to examining heart rate through a microscope.

- The heart does not beat to the beat of a metronome. In reality, it rapidly accelerates and decelerates.

- Heart rate variability examines temporal variations or variance, which is the difference in time between each succeeding heartbeat.

- Increased Heart Rate Variability indicates that the nervous system is adaptable; it can assimilate information within its surroundings and adjust.

[14:17] Stress is Not Bad, Just Be Adaptable and Regulate Your Nervous System

- Remember that HRV as a metric does not often behave the same way as many other metrics that serve as the normative basis of comparison.

- Several conflicting elements contribute to HRV being what it is. When we compare two people's heart rate variability, it's like comparing apples and oranges.

- A decrease in heart rate variability indicates that the nervous system is too busy and is having a tough time changing and adapting to its surroundings.

- If we are not regulating our nervous system response, as seen by a reduction in heart rate variability, it undoubtedly aggravates any other forms of physiological abnormalities.

[19:20] What Is the Best Way to Gauge the Parasympathetic Balance?

- There are other methods available, but they are often more intrusive.

- Another approach would be to examine general brainwave functioning and changes in brainwave states.

- We have so much evidence in the scientific literature that heart rate variability is now the single best non-invasive technique to have a proxy for nervous system functioning and balance.

- Many people experience nervous system assaults throughout the day, increasing over time. If they are unaware of what is going on, and especially if they are not managing their reaction at that period, we observe the emergence of a host of various mental and physical health problems.

- What we can truly do is train our neurological systems to behave in a more adaptable manner, which will make us happier.

[30:17] Using the Device to Measure HRV? Look At the Stress Resiliency Number

- The Stress Resiliency Number is a 0 to 100 number that takes all of your data and plots it on a 0 to 100 scale.

- If you don’t understand how to interpret HRV, Stress Resiliency Number is a great number to look at.

- Your goal is to get yourself above that 80 to 100 thresholds, which is like our green zone.

- As the HRV goes down, so does your Stress Resiliency Number.

[41:59] Digest Your Meal Better, Do A Pre-Meal Breathwork Session

- It's a biofeedback session to help stimulate your parasympathetic nervous system and the vagus nerve prior to a meal.

- If we go into a meal and eat in a sympathetically driven state, it will cause immense dysbiosis and dysregulation of the gut.

- Do a very short practice, 60 seconds to two minutes of a breathwork session that we call pre-meal. And we also do it post-meal to start that process.

- When people do the breathwork session, their meal does not have nearly as much of an input influence on the metabolically, so we do not see significant amounts of blood sugar rise. Plus, people's nervous system recovers quickly.

- It is imperative to do something parasympathetically stimulating or stimulating our vagus nerve before and after eating.

[59:09] Having A Bad Performance Anxiety? Calm Down, Focus and Work to Increase Your HRV

- One major issue that people have is experiencing bad performance anxiety during biofeedback sessions, which causes them to feel agitated and lowers their HRV.

- Don't be discouraged; this is an excellent learning opportunity for you. Address and work on the problem.

- Any upward direct movement is beneficial since it indicates that the nervous system is actively engaged. But what we want to do is gradually raise it over time.

- Work to figure out where you are, and then just go forward. Simply strive to improve by 1% every day, just as you would in any other aspect of your life.

AND MUCH MORE!

Resources from this episode:

● Company Website: https://www.hanuhealth.com/

● Personal Website: https://www.drjaywiles.com/

● Podcast: https://www.hanuhealth.com/podcast/

● Follow Dr Jay T. Wiles:

● Facebook: https://www.facebook.com/DrJayWiles/

● Twitter: https://twitter.com/DrJayWiles

● Linkedin: https://www.linkedin.com/in/jay-t-wiles-28756b60/

● Instagram: https://www.instagram.com/drjaywiles/?hl=en

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Get your Hanu Health device, 20% off! Head to http://www.hanuhealth.com and use the coupon code ketokamp at checkout.

🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jess Berman | How to Remove Rancid Seed Oils From Your Cells FASTER, The Problem With Fish Oil, Mold Detox Protocol & Understanding Cell Membrane Health KKP: 734 Jan 29, 2024

Today, I am blessed to have here with me Jess Berman. She joins the show to share new information and interesting science about cellular health from the perspective of BodyBio, the company founded by her grandfather, Ed Kane, an inventor, health explorer and early biohacker. He went looking for answers to his own health issues in the 1980s and got deep into the science of fatty acid research and cell membrane medicine through blood testing.

In this episode, Jess explores essential health topics, emphasizing the crucial balance of phosphatidylcholine in cell membranes and the impact of environmental influences. The significance of maintaining cell membrane health as foundational to overall well-being is underscored. We touch on omega-6 fatty acids; Jess highlights their dual nature and stresses the importance of quality sourcing in the fatty acid pathway. She distinguishes between processed and pure forms, emphasizing the role of processing and storage methods in maintaining omega-6 quality. Tune in as we dive into preventative health measures, urging a perspective that considers health as wealth.

Purchase BodyBio Products Here: https://bodybio.com/?ref=KETOKAMP Use the coupon code KETOKAMP for 15% off.

Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[15:00] The Crucial Balance of Phosphatidylcholine and Environmental Influences on Membrane Health

- The balance of phosphatidylcholine and other components in cell membranes, such as cholesterol and proteins, is crucial.

- The outer membrane is predominantly composed of phosphatidylcholine, while the inner membrane contains phosphatidylethanolamine.

- Maintaining the balance of these components is essential for the overall structure and function of the cell membrane.

- Jess highlights the influence of toxins and environmental factors on cell membranes. Exposure to various substances in the environment can affect the structure of the membrane.

- Jess emphasizes that maintaining cell membrane health is foundational to overall well-being.

[19:55] Understanding the Dual Nature of Omega-6 Fatty Acids

- The fatty acid pathway includes both omega-6 and omega-3 branches. While omega-6 fatty acids are often associated with inflammation, Jess emphasizes that this inflammatory response is crucial for the body's biochemical processes, particularly in the healing process.

- It is important to recognize the dual nature of omega-6 fatty acids.

- Not all omega-6 fatty acids are the same. There is a distinction between rancid omega-6, which may be associated with processed and unhealthy sources, and pure, unadulterated omega-6 linoleic acid derived from carefully treated, organic sources like cold-pressed seed oils.

- The processing and storage methods play a crucial role in maintaining the quality of omega-6.

[33:00] DHA in Brain Health and Fetal Development, Advocating for Dietary Sources with Caviar in the Spotlight

- DHA plays a crucial role in brain health; it is highlighted as an essential aspect, not only for maintaining brain function but also for fetal development during pregnancy. It is particularly emphasized for its significance in the third trimester of pregnancy.

- Jess suggests obtaining DHA from dietary sources rather than relying solely on supplements.

- While acknowledging the benefits of fish oil, the recommendation is to include fish in the diet, with an emphasis on consuming high-quality fish.

- Caviar is specifically mentioned as a preferred source, and Jess discourages overreliance on fish oil supplements.

[38:00] Preventative Health Measures and the Impact of “Forever Chemicals”

- Jess emphasizes the importance of considering health as wealth and the value of taking preventative measures.

- She suggests that investing in understanding indicators of future diseases through testing is worth it, especially when adopting a resilient and preventative lifestyle.

- Jess discusses the presence of persistent chemicals, even those that have been banned for years.

- She mentions an example of a chemical used in dry cleaning that has been banned for two decades but is still detectable in cells. This highlights the existence of "forever chemicals" and the long-lasting impact of certain substances on the human body.

[45:00] A Generational Approach to Health, Dispelling Fear and Addressing Toxins for Long-term Well-being

- Jess emphasizes the importance of building cellular resilience for everyone, spanning generations.

- The goal is not to create fear about exposure but to empower individuals to enhance their cellular strength for better health.

- Toxins entering the body can embed themselves in nuclear and mitochondrial DNA, altering epigenetics and potentially activating health vulnerabilities.

- The development of health issues, such as cancer, may occur over 15 to 20 years, underscoring the importance of addressing toxins early.

[54:00] A Profound Appreciation for Family Health

- Jess expresses profound gratitude for her own health, as well as the health of her children, husband, and family.

- Working with individuals who do not have healthy children has heightened Jess's awareness of health disparities. The emotional impact of witnessing these struggles is evident, and it underscores the value she places on the well-being of her own family.

- Jess conveys a heartfelt sense of empathy for those facing health challenges with their children.

AND MUCH MORE!

Resources from this episode:

● Purchase BodyBio Products Here: https://bodybio.com/?ref=KETOKAMP Use the coupon code KETOKAMP for 15% off

● BodyBio Wellness Facebook Group: https://www.facebook.com/groups/341804054026702/

● BodyBio on Facebook: https://www.facebook.com/BodyBio

● BodyBio on Instagram: https://www.instagram.com/bodybio/

● Jess on LinkedIn: https://www.linkedin.com/in/jesshkane/

Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Anna Vocino | A Step-by-Step Guide to Avoiding Pitfalls on the Keto Diet and Choosing Clean Ingredients KKP: 733 Jan 27, 2024

Today, I am blessed to have Anna Vocino with me. Anna Vocino is the founder of Eat Happy Kitchen and the author of two best-selling cookbooks. She is passionate about good organic food, high quality, no sugar added, and she sticks to a low-carb diet.

After being diagnosed with Celiac Disease in 2002, Anna made it her mission to create easy-to-prepare, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods. Today, she has published more than 300 recipes between her two cookbooks, hundreds more on her blog (annavocino.com), and now, even more, can be found inside her recently released Marinara Meals.

In this episode, Anna Vocino talks about Gluten, living a gluten-free lifestyle, harmful ingredients, and why laughter is the best medicine. Anna Vocino dives into healthy recipe alternatives, easy healthy recipes, and how too much consumption of sugar can be harmful for us. Tune in as we chat about Gluten, living a gluten-free lifestyle, harmful ingredients, and why laughter is the best medicine.

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[07:59] Gluten-free Diet: What is it, How to do it, and Challenges

· Gluten-free doesn't necessarily mean it's healthy.

· Creating alternatives for recipes with Gluten is hard to replicate as particular qualities of gluten are hard to replicate.

· Companies capitalize on keywords that are popular in the market. It is recommended to look at the ingredients of products.

[21:09] How to Encourage Your Kids to Live a Healthier Lifestyle

Parents shouldn't push their agenda on anyone. Instead, they should model good behavior and habits.
Keto is only for some. Families should take into consideration if it's applicable or if there are members of the family have certain medical conditions.

[30:17] Avoid These Ingredients At All Costs If You Are Doing Keto

Any sugar is still sugar. It's best to use the least amount of sugar to make food rather than artificial sweetener.
Gums and seed oils are ingredients that go through several chemical processes with deodorizers, which are bad for a person's health.
Americans have a sweeter-pro palette due to many foods containing so many sugars, which makes them addictive.
Grass-fed meats, pastured chickens, and eggs are cost-prohibitive for most people, but it is a better alternative for people and the Earth.

[47:55] The Surprising Health Benefits of Laughter

Changing your diet to a low-carb way of eating can improve brain chemistry.
Oxytocin is a type of Endorphin produced from laughter and joy that makes a person healthier.
Protect your space and boundaries by removing toxic people from your environment, as it affects your actions and results.
Negative emotions come from things we don't like or don't expect, and you will experience them from time to time. What's important is changing your emotional response to things.

AND MUCH MORE!

Resources from this episode:

Purchase Anna’s book: Eat Happy: https://amzn.to/3S8N8Ho
Purchase Anna’s book Eat Happy, Too: https://amzn.to/3S7dbip
Website: https://annavocino.com/
Eat Happy Kitchen: https://eathappykitchen.com/
Follow Anna Vocino
- Facebook: https://www.facebook.com/anna.vocino
- LinkedIn: https://www.linkedin.com/in/dr-Anna-pelz/
- YouTube: https://www.youtube.com/c/AnnaVocino
- Instagram: https://www.instagram.com/annavocino/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or no

Errin Smith | Overcoming Emotional Eating: A Personal Journey to Food Freedom, Shame Fasting, Keto Mistakes, & The Ultimate Health Optimization Guide KKP:732 Jan 26, 2024

Today, I am blessed to have here with me Errin Smith. She is also known as “That Health Chick” Errin is an avid health and fitness fanatic who is expert trained in holistic health for over 10 years, and is a consultant for the top practitioners in the country, such as Dr. Dan Pompa and Dr. Zach Bush MD. She's also the founder host and producer of What We Crave: The Emotional Eating Summit.

From the challenges of disordered eating to the empowering path of rewiring the brain for freedom, Errin's narrative unfolds with authenticity and vulnerability. The exploration extends to her transformative shift towards a more carnivore approach, breaking free from restrictive dogmas and discovering the unexpected impact of a beef-centric diet. Along the way, she uncovers the vital role of salt in her keto journey, emphasizing the significance of understanding one's nutritional needs. The exploration culminates in a deep dive into the root causes of cravings, revealing a profound desire for connection and spirituality. Join Errin on this enriching journey, where each revelation contributes to a holistic understanding of well-being beyond the surface level of dietary choices.

Free Detox Masterclass. Reserve Your Spot Here: http://www.toxinsmasterclass.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[04:20] Embracing Transformation: Errin's Journey Through Challenges and Cravings

- Errin emphasizes that personal growth often emerges from challenging experiences or "messes" in life.

- Errin sees her struggles with disordered eating as a transformative journey, and she believes that the difficulties she faced have led her to valuable insights and self-discovery.

- Errin suggests that what people crave, whether it's related to food choices or other aspects of life, is often rooted in personal challenges and experiences.

- Growing up in a time with processed foods and limited exposure to what she considers "real" nourishing food, Errin believes this early environment played a role in shaping her understanding of nutrition and influencing her later struggles with disordered eating.

[13:30] A Journey to Rewire for Freedom from Eating Patterns and Beyond

- Errin emphasizes the significance of understanding how the brain is wired, particularly in relation to eating habits. She describes a pattern where her brain was wired from a young age to associate various emotions and situations with the act of eating. This includes eating when stressed, happy, or bored.

- She mentions that the brain can be rewired over time, offering freedom from patterns like binge eating, anxiety, and stress.

- Errin suggests that the process of rewiring the brain not only applies to binge eating but can also address other behaviors such as anxiety and stress. She emphasizes the potential for absolute freedom on the other side of this rewiring process.

- Errin's insights highlight the complexity of brain rewiring, the potential for freedom from ingrained behaviors, and the individualized nature of the journey to health.

[19:10] Errin's Transformative Path from Disordered Eating to Wholesome Wellness

- Errin acknowledges that overcoming her disordered eating habits was not an immediate process. Letting go of these habits, which provided joy in a stressful job, took at least a couple of years.

- Errin mentions practicing "shame fasting" and highlights how disconnection from herself and her surroundings was a significant part of her struggle.

- Her reliance on food for joy and comfort made breaking the cycle challenging, emphasizing the emotional aspect of the journey.

- Errin describes making gradual but impactful shifts in her dietary choices. She moved away from excessive fat bombs and processed foods, opting for whole foods instead. Cooking from home, reducing reliance on seed oils, and focusing on quality sleep became essential elements in her journey to better health.

[29:50] Wellness through a Carnivore Approach

- Errin emphasizes the need to break free from the dogma and recognize that individual experiences and transformations may vary.

- Errin shares a significant shift in her health journey by adopting a more carnivore approach, focusing on consuming more protein from grass-fed, grass-finished beef. This change, combined with weightlifting, sleep, and other factors, became a game-changer for her well-being.

- Errin notes that practices such as incorporating more grass-fed beef into her diet and prioritizing sleep might seem too simple, but they had a profound impact on her overall well-being.

- Errin expresses a desire to share her experiences, particularly regarding the benefits of a beef-centric diet, with women struggling with binge eating disorders. She believes that the simple act of incorporating beef into meals could potentially help many women achieve positive transformations in their relationship with food.

[32:45] Salty Wisdom: Unlocking the Vital Role of Salt in a Keto Journey

- Errin learned a valuable lesson about the importance of salt in her keto journey. Not taking in enough salt contributed to adrenal fatigue and heightened stress levels.

- She emphasizes the significance of incorporating sufficient salt into her routine, particularly in the morning.

- Errin reflects on her experience with Bulletproof coffee and fasting, highlighting that what works for one person may not work for another. She found that she personally needs fat and protein from beef in the morning, and this realization became a game-changer for her overall well-being.

- Incorporating a beef breakfast with sea salt and an egg had a profound impact on Errin's energy levels and overall feeling of well-being. She describes it as a complete turnaround and emphasizes the importance of understanding one's own nutritional needs, especially in the morning.

[40:00] Errin's Exploration of Deeper Desires Beyond Food

- Errin emphasizes the importance of discovering the root cause of cravings, looking beyond emotional eating, binge eating, and food addiction. She believes that underneath these behaviors, individuals are often craving something deeper than just food.

- Errin interprets the core craving as a desire for connection to oneself. She highlights moments in life when people are fully engaged, such as celebrating a victory at a football game, dancing at a wedding, or witnessing joyous events like Christmas morning. In those moments, individuals are not preoccupied with food but are deeply connected and alive.

- Errin acknowledges the spiritual side of the deep dive into cravings. She shares her personal journey of pushing away spirituality due to toxic perfectionism in her Christian upbringing. However, she recognizes the importance of reconnecting with a higher power and finding purpose as part of the journey to peace from the inside out.

AND MUCH MORE!

Resources from this episode:

● Website: https://whatwecrave.com

● Email for free optimization guide: hello@whatwecrave.com

● Errin’s Instagram: https://www.instagram.com/that.health.chick/

Free Detox Masterclass. Reserve Your Spot Here: http://www.toxinsmasterclass.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Russell Kennedy | The Impact of Anxiety, Depression, and Panic Attacks on Daily Life, Talk Therapy Flaws & More! KKP: 731 Jan 24, 2024

Today, I am blessed to have Dr. Russell Kennedy here with me. He is a medical practitioner who also holds a degree in neuroscience and is dedicated to assisting those with mental illness. In addition, he is the author of the book Anxiety Rx, a certified yoga instructor, a speaker with the National Speakers Bureau. For many years, he worked as a doctor during the day and a stand-up comedian at night, appearing in comedy clubs all over the country. His expertise is anxiety because he too suffered from it for a long time and wants to prevent others from going through what he did. He is well-known as The Anxiety MD.

Dr. Kennedy grew up with a father who had a lot of challenges and essentially faced many challenges himself. His father had schizophrenia and bipolar disorder and had a lot of trauma in his environment growing up. One of the reasons Dr. Kennedy became a physician was his feeling of impotence watching his dad decline over and over and he wanted to have power over illness somewhat.

In this episode, Dr. Kennedy speaks about his experiences with mental illnesses. He also talks about his challenges growing up with a mentally challenged father and how he was able to transform into the man of medicine he is today.

Join my upcoming 90 day heavy metals detox group. We currently have 2 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[07:27] Blasts from the Past and Understanding Trauma

Dr. Kennedy didn't do very well in grade school, he was a C- student.
One of his teachers eventually became his patient and they had a laugh about the past.
His seventh-grade bully also came to him as a patient.
Meeting him was one of his biggest lessons he learned while practicing medicine.
He realized that the bully was traumatized from childhood and took it out in the only place that he could.
You cannot compare traumas.

[13:00] The Biggest Enemy in Healing Anxiety

You cannot expect a book to heal your anxiety. It only provides you with the framework, the work is yours to do.
The biggest enemy in healing anxiety is an overprotective ego.
An overprotective ego doesn't let you go back and experience the same pain that you were used to.
Unless you can go back and feel it, you can't bring it to the surface, a place where you can start changing.
You cannot change them unless you use feeling to change them.

[29:13] Changing Your Physiology in Combination with Mindset

The biggest thing in changing one's physiology is breathing.
As soon as you focus on your breath, it naturally slows down.
The mind usually runs too quickly that the body has no choice but to breathe quickly, shrinking down your chest.
When your chest shrinks, it sends a message to the brainstem that you are in trouble. Your breathing becomes very shallow.

[39:05] Understanding the Root of Anxiety, "Body Alarms", and Healing

A lot of people don't even think to look at their body because their mind is usually moving too fast to process anything.
When you are anxious or alarmed, you must investigate your body and find the cause.
A lot of people who are of senior age haven't even thought of looking at the anxiety in their bodies.
The mind reflects how the body feels.
If you have an alarm in your system that's been there due to past trauma, your mind is going to react to it repeatedly until it becomes its go-to.

[1:02:39] Unconsciously Reliving Trauma through Mind Regression

If you have chronic stress like a lot of people, especially those who had a traumatic or abusive past, your mind gets pushed back into the time when you experienced such things.
There is a theory that states that if you experienced a significant trauma as a child, part of you stays locked at that certain age until it gets brought back up.
Mirror work deals with this by reminding yourself that you are living in the present.

AND MUCH MORE!

Resources from this episode:

Website: https://www.theanxietymd.com/
Follow Dr. Kennedy

Twitter: https://twitter.com/theanxietymd
YouTube: https://www.youtube.com/c/DrRussellKennedyTHEANXIETYMD
Instagram: https://www.instagram.com/theanxietymd
TikTok: https://www.tiktok.com/@theanxietymd
LinkedIn: https://www.linkedin.com/in/drrusskennedy

Anxiety Rx Podcast: https://podcasts.apple.com/podcast/id1565897115
Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It on Amazon: https://www.amazon.com/Anxiety-Rx-Prescription-Relief-Created/dp/1734426543/benazadi-20
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Join my upcoming 90 day heavy metals detox group. We currently have 2 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Alec Bostwick | Are Low Vitamin D Levels a Hidden Cause of the Opioid Crisis? How Vitamin D Works Inside Your Body, Sun Bathing Addiction & More! KKP: 730 Jan 22, 2024

Today, I am blessed to have here with me Alastair Bostwick. He is a New York City Journalist with a multifaceted career that spans various media outlets and industries. With a passion for video production, Alastair has made a significant mark in the world of journalism, capturing attention with his engaging and insightful content.

In this episode, Alastair dives into the intricate interplay between UV light and opioid receptors. Alastair takes us through the nuanced connections between light exposure and mood disorders, shedding light on the intriguing parallels between sunlight and opioid experiences. We address opioid addiction and the dualities surrounding tanning beds, challenging conventional approaches with the potential of UV light as a substitute. Lastly, we cover the controversy surrounding sunblocks, navigating discussions involving dermatologists, and emphasizing a balanced perspective on skin cancer prevention and vitamin D synthesis.

Free Detox Masterclass. Reserve Your Spot Here: http://www.toxinsmasterclass.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

[06:15] Exploring the Impact of UV Light on Opioid Receptors

- Alastair based his hypothesis on research papers he uncovered, particularly focusing on UV light's effects on opioid receptors in the brain.

- He spoke to a doctor at Mass General who was conducting research on this topic, primarily with mice. The hypothesis suggested that UV light could affect opioid receptors in human brains.

- Alastair took a proactive approach to test his hypothesis by exposing himself aggressively to UV light. Living in New York City, he deliberately spent two hours in the sun every day during the summer, in addition to using a tanning bed vigorously. The goal was to maximize exposure to UV light.

- Alastair was strategic about the timing of UV exposure, going out between 11 a.m. and 1 p.m., which is considered the highest UV index. He aimed to expose himself during the peak hours of UV intensity to enhance the effectiveness of the experiment.

[08:30] Narcan's Swift Action and Alastair's UV Light Experiment

- Narcan rapidly detaches substances that bind to opioid receptors in the brain. It acts quickly, causing not only a reversal of the respiratory effects but also inducing withdrawal symptoms if the person is not breathing. This mechanism serves as the basis for Alastair's experiment.

- Alastair hypothesized that if there is a correlation between UV light and the opioid effect in the brain, Narcan, known to work on normal opioid usage, should have a similar effect in the presence of UV light. This led him to experiment by exposing himself to UV light and then taking Narcan, resulting in a full withdrawal experience.

- According to him, the consistent results indicated that UV light does indeed affect opioid receptors in the brain.

- Alastair's experience lends support to the notion that UV light has a significant and consistent impact on opioid receptors in the brain.

[12:30] An Exploration of Light, Mood, and the Subtle Opioid Influence of UV Rays

- Alastair decided to dig deeper into the connection between light exposure, particularly visible light, and mood disorders like SAD.

- He discovered that, separate from the positive effects of visible light seen in SAD treatment, there's another aspect involving UV light, which is not visible to the human eye.

- UV light, distinct from visible light, has effects on the body, including replenishing vitamin D levels and influencing opioid receptors.

- Alastair explained that UV light, over time, subtly affects human opioid receptors, similar to substances like heroin, morphine, fentanyl, and Vicodin.

- While the response is not as strong, prolonged exposure to sunlight can lead to feelings of tiredness or reinvigoration, akin to experiencing a mild opioid stimulation. This sheds light on why people may enjoy spending a day at the beach or using tanning beds to achieve a subtle opioid effect.

[19:20] Addressing Opioid Addiction and Tanning Bed Dualities

- Alastair suggests that one approach to address opioid addiction is to ensure individuals receive enough sunlight and vitamin D throughout their lives. By maintaining adequate levels of vitamin D, the brain may be less likely to respond to prescription painkillers in an addictive manner, potentially preventing addiction from the outset.

- Researchers are exploring an alternative approach for individuals already abusing or dependent on opioids. Instead of traditional methods like methadone clinics, where individuals are gradually tapered off opioids, there is evidence suggesting that ultraviolet (UV) light could serve as a substitute.

- Alastair discusses the dual nature of tanning beds. While he initially doubted the concept of tanning bed addiction, he acknowledges that there is compelling evidence from esteemed researchers suggesting that tanning beds, with their potent UVA light, can be as addictive as synthetic opioids like Vicodin or Oxycodone.

- However, he also highlights the potential use of tanning beds as a tool to help individuals transition off synthetic opioids.

[23:45] Sunblock Controversies: Balancing Skin Cancer Prevention and Vitamin D Synthesis

- The use of sunblock is a controversial subject, particularly in discussions involving dermatologists who often focus on skin cancer prevention.

- Overexposure to ultraviolet radiation, especially from the sun, is known to cause skin cancer. While some doctors recommend avoiding UV light and using vitamin D supplements, Alastair suggests a more relaxed approach, emphasizing the benefits of an active lifestyle and time spent outdoors.

- Some doctors advocate for sunblock as a means to prevent skin cancer, while others, like Alastair, express concerns about its potential negative impact on vitamin D synthesis.

- Alastair expresses skepticism about the marketing behind sunblocks, suggesting that it may not always be honest.

[48:00] A Journey through Mood Changes and Tanning Bed Seeking Behavior

- As the seasons changed, Alastair noticed a shift in his mood and described feeling a compulsion in the back of his mind. This compulsion led to what he referred to as "tanning bed seeking behavior."

- He experienced a sense of low-level gloom and a compulsion to seek out tanning, akin to textbook drug-seeking behavior.

- Alastair was mindful of the behavioral changes he observed in himself, characterized by a compulsion to seek out tanning beds.

- He noted that the compulsion to seek out tanning eventually went away. While he initially felt the urge to address the low mood through tanning, with time, the compulsion subsided.

AND MUCH MORE!

Resources from this episode:

● Website: https://www.bostwiki.com/

● Watch the Opiod Documentary: here: https://www.youtube.com/watch?v=GHh3qU5XYsw&t

● Follow Alastair Bostwick

● X: https://twitter.com/BostWiki

● YouTube: https://www.youtube.com/bostwiki

● LinkedIn: https://www.linkedin.com/in/alastairbostwick/

● Instagram: https://www.instagram.com/bostwiki/

Free Detox Masterclass. Reserve Your Spot Here: http://www.toxinsmasterclass.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Matt Gallant | The Melatonin Debate: Does It Really Work, & The Best BioHacks For Deep & REM Sleep! KKP: 729 Jan 20, 2024

Today, I am blessed to have here with me Matt Gallant. He is an entrepreneur, a poker champion, an ex-rock guitarist, a serial entrepreneur, a strength and conditioning coach with a degree in Kinesiology, and the CEO and co-founder of a company called BiOptimizers.

Matt has been a strength and conditioning coach for multiple pro athletes and a self-defense instructor and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.

In this episode, Matt Gallant shares about the most common sleep disruptors and what to do about them. You’ll also learn to recognize sleep stages and how to improve your sleep pathways. He also discusses the benefits of quality sleep and why we want to emphasize getting quality sleep starting tonight. Matt Gallant unfolds why you’re tired, and why you know you want to go to sleep—and yet—your body and mind just don’t connect.

Tune in as we chat about the practical sleep devices, wearables, supplements and lifestyle hacks that will lull you to sleep.

Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit http://www.sleepbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[11:30] Want to Get Better Sleep? Improve Your Environment to Get Rid of Sleep Interrupters

- To have a good sleep, you need to eliminate or manage the amount of light in your room.

- Your circadian clock will be disrupted if you're not managing light properly. Start dimming the lights in your house or create some ambient lighting so you can see where you're going.

- You can use red light bulbs that help as well. Some people will put on some blue light bulbs and turn those on.

- Use blue light-blocking glasses. Pick one of these and try to manage darkness again about 90 minutes before your target bedtime.

- You need to check the temperature. It is advisable to sleep in a chilly place to have a good sleep.

- Boost your serotonin and get better sleep. Anything you can do to increase your serotonin will improve your sleep.

[21:58] Lack of Sleep? You Should Enhance Your Sleeping Schedule!

- To optimize your sleeping schedule, you need to wire genetically to wake up with light.

- Light is better than just being jarred awake with some form of alarm in raising the temperature.

- You can use melatonin which is good for falling asleep. It's good for triggering the hormonal cascade we want for deep sleep.

- You can power through that target bedtime, get that cortisol response, and your sleep is compromised. That's a good time to use melatonin to help shut your brain down and calm yourself out.

- Dream optimizer is awesome for people that wake up in the middle of the night and want to go back to bed. A couple of sprays will get you another round of sleep.

[31:30] Does Melatonin Really Help You Sleep? Let’s See!

- Melatonin also helps regulate your body temperature, blood pressure, blood glucose, body weight, and levels of some hormones.

- Your melatonin levels start to rise when it’s dark outside, signaling your body that it’s time to sleep. They then decrease in the morning to promote wakefulness when it’s light outside.

- Melatonin also binds to receptors in your body to help you relax.

Melatonin’s exact mechanisms are unclear. Research suggests that these processes may help you fall asleep.

- Melatonin is an effective supplement that may help you fall asleep, especially if you have insomnia or jet lag. It may offer other health benefits as well.

[39:45] GABA: A Molecule of Chills and A Really Powerful Neurotransmitter

- Insomniacs are about 30% deficient in GABA and there's a genetic component to insomnia.

- Supplementing with GABA can be powerful. Every form of GABA on the market is tested, and probiotics will produce neurotransmitters.

- When you take GABA, it signals through your gut to your brain that it's there, it's present, because it will not cross the blood-brain barrier.

[46:58] Want to Try an Effortless Way to Track Your Sleep? Try Sleep Sensing!

- There is a pattern where your body will try to emphasize deep sleep or REM sleep; now both are happening all the time.

- Only when a brain electrode is worn can you obtain reliable sleep tracking data. Pushing your brain that hard allows it to recover faster. The breakthrough Matt uses practically every night is consistently effective, and he has no problems.

- The other cool thing about the breakthrough is that you can play around with the dose. Some people get better results with one scoop, about four grams, and the full dose is two scoops.

AND MUCH MORE!

Resources from this episode:

Website: http://mattgallant.tv/

Get Bioptimizers Sleep Breakthrough for the best night of sleep, ever! Visit http://www.sleepbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.

Follow Matt Gallant:
Twitter: https://twitter.com/mgallant_melb
Instagram: https://www.instagram.com/mattgallant
Linkedin: https://www.linkedin.com/in/matt-gallant-61535b8
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Nat Niddam | What are Bioregulator Peptides and how can they reverse the aging process? A Step-by-Step Guide to Exploring the World of Peptides KKP: 728 Jan 19, 2024

Today, I am blessed to have here with me Nat Niddam. She is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of the Human Potential Training Institute.

In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health.

Nat’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training. She works with clients one-on-one and in small groups to tap into each person’s unique genetic code to personalize supplementation, nutrition and lifestyle in order to deliver results that last for a lifetime.

When Nat came across Peptides and Bioregulators her focus narrowed and she leaned into learning all that she could about these incredible compounds that can trigger the body’s healing mechanisms and even reverse Biological Age! She now educates her clients as well her large and growing community on the podcast and the Optimizing Superhuman Performance Facebook Community on these powerful signalling molecules and how they may apply to their own journey.

Nat is also the host of the Biohacking Superhuman Performance podcast featuring cutting edge guests in the field of Longevity, Health Optimization and, of course, Biohacking.

In this episode, Nat embarks on a peptide journey, unraveling the legacy of these molecules embraced by bodybuilders for decades. Nat's insights offer a witty yet profound guide through the intricate world of peptides, blending history with contemporary health considerations. She explains the best ways to utilize peptides and covers various types. Plus, we dive into the FDA regulations and how this can impact their usage, especially those with autoimmune disorders. Tune in as we chat about unlocking the fountain of youth, the impact of organ meats, and the importance of finding quality sources.

Free Detox Masterclass. Reserve Your Spot Here: http://www.toxinsmasterclass.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[19:00] Exploring the Long-Standing Legacy of Peptides

- Peptides have been in use for a long time, with a community of individuals, especially bodybuilders, being early adopters and enthusiasts in the peptide world. Some individuals claim to have been using peptides for decades.

- Nat provides a definition of peptides as small proteins consisting of 50 amino acids or fewer. Amino acids are the building blocks of proteins, and peptides play a role in various biological processes.

- There is a subset of peptides called bioregulator peptides, which are extremely small (2 to 4 amino acids). These peptides have the unique ability to cross cellular membranes and reach the nucleus of the cell.

- Nat expresses frustration with the nomenclature of peptides, highlighting that the names can be confusing and challenging to navigate.

[29:15] Peptide Wisdom: Exploring Efficient Delivery, Potency, and Regulatory Changes

- Nat suggests that the most efficient way to take peptides is through subcutaneous injection, similar to insulin injections used by diabetics. This method involves injecting the peptide into the layer of fat just beneath the skin using a small insulin needle.

- Nat shares a personal experience with using oxytocin as a peptide, highlighting the remarkable and powerful effects even with small amounts. She describes feeling physiological responses such as flushing, pressure in the ears, and a unique sensation in the head within a minute of application.

- Nat emphasizes the importance of respect and caution when using peptides, as they are endogenous to the human body and carry significant potency.

- Plus, Nat discusses the evolving landscape of peptides and mentions recent FDA regulations.

[41:00] Optimizing Peptide Effectiveness

- Nat uses the analogy of peptides being like work crews coming in to do the work in a house. However, for the peptides to be effective, the environment needs to be conducive, and the analogy emphasizes the importance of addressing underlying issues before expecting optimal results.

- She highlights the tendency of people to focus on adding solutions without considering the need to remove obstacles first. Nat stresses the importance of clearing the terrain and addressing existing issues, infections, or distractions that may hinder the effectiveness of peptides.

- Nat discusses recent FDA regulations affecting the availability of certain peptides.

- She mentions the potential challenges faced by people with autoimmune conditions or specific infections who rely on these peptides for positive health impacts.

[45:30] Mastering Peptide Balance

- Nat explains the difference between taking exogenous growth hormone (which requires a prescription and may lead to a negative feedback loop) and using growth hormone secretagogues. The latter class of peptides signals the brain to produce and release more of the body's own growth hormone without the same risk of shutting down natural production.

- The concern with peptides, particularly growth hormone secretagogues, is the potential for receptors to become numb or involute.

- Nat emphasizes the importance of cycling peptides, taking breaks, and not overdoing them. By doing so, individuals can avoid the negative feedback loop and maintain the effectiveness of the peptides.

- Nat emphasizes the need for smart and informed use of peptides, with a focus on avoiding potential issues such as receptor numbness and negative feedback loops.

[47:50] Unlocking the Fountain of Youth: Bioregulator Peptides for Age Reversal

- Nat introduces the concept of bioregulator peptides, emphasizing their role in age reversal and geroprotection.

- These peptides are designed to promote healthy aging and may have anti-tumor properties, contributing to the prevention of diseases associated with aging.

- Nat mentions epitalon, a bioregulator peptide derived from the pineal gland, which is believed to have anti-tumor properties.

- Plus, Nat discusses GHK copper peptide, a unique peptide with only three amino acids.

- GHK copper activates over 4,000 genes and is known for its wide range of applications. It has notable benefits for the skin, such as upregulating collagen and elastin production, reducing scarring, and aiding in wound healing.

[52:00] The Power of Bioregulators Sourced from Animal Organs and the Ancestral Tradition of Optimal Organ Nutrition

- Nat explains that bioregulators when used as supplements or injections, are sourced from the organs of animals. This leads to the insight that consuming organ meats can be a way to provide the body with the specific nutrients and compounds needed for optimal organ function.

- Nat highlights the ancestral wisdom of matching organ consumption with specific health needs.

- If someone has a heart problem, consuming heart meat may be beneficial. This aligns with traditional practices in ancestral societies where individuals ate various parts of animals to address specific health concerns.

- Nat emphasizes that in ancestral societies, organ meats were highly valued and considered the best parts of the animal. While muscle meat was consumed if nothing else was available, organs like the heart, liver, and bone marrow were seen as essential and beneficial for overall health.

AND MUCH MORE!

Resources from this episode:

● Website: https://www.natniddam.com

● The BSP (Biohacking Superhuman Performance) Community on Mighty Networks: https://www.natniddam.com/bsp-community

● Nat recommends: https://www.natniddam.com/supplements

● Follow Nat

● Facebook Group: https://www.facebook.com/groups/462749384302295

● Instagram: https://www.instagram.com/nathalieniddam/

● Nat’s Podcast: https://www.natniddam.com/podcast

Free Detox Masterclass. Reserve Your Spot Here: http://www.toxinsmasterclass.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jenn Malecha | Hidden Factors that Hinder Your Weight Loss Journey, Mistakes People Make Trying to Lose Weight & More KKP: 727 Jan 17, 2024

Today, I am blessed to have here with me Jenn Malecha. She is the Wholistic Health Boss, and she helps busy, health-minded professionals reclaim control of their health by providing them with access to the right lab tests and resources, allowing them to find the missing pieces of their health puzzle, actually fix what is wrong, and feel like themselves again.

Join my upcoming 90 day heavy metals detox group. We currently have 9 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a

Jenn uses her over a decade of personal training experience, Functional Diagnostic Nutrition training, and Transformational Coaching to create personalized health-rebuilding programs for clients that are realistic and sustainable for long-term results. She empowers clients to be the boss of their health.

Jenn struggled with seasonal allergies, losing and maintaining weight, hormone problems, and major energy dips after graduating from college. Over time, she learned to reclaim her power and achieve her perfect health, and as a result, Jenn has acquired a strong desire to assist others in doing the same.

In this episode, Jenn speaks about her journey in the pursuit of health and her passion for helping others do the same. Listen in as Jenn talks about her health challenges, skin cancer, environmental toxicity, and fitness and health.

Free Gift: Toxins Checklist: https://gn180.isrefer.com/go/toxinschecklist/benazadi/

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:04] Jenn’s Pain to Purpose Story of Health Challenges

Jenn was a physically and healthy-minded person. She realized she had been struggling with health issues as she went through college and continued to experience more. Eventually, she was also diagnosed with skin cancer.
Through her recovery journey, she found her passion for being a personal trainer.
The sun is not the cause of skin cancer. Instead, it is what is happening underneath the skin.

[04:50] When Nothing Seems to Work, Think Mold!

Jenn discussed how her family was residing around the Northern California farm fields where substantial power lines and other aspects that possibly have radiation affected her health.
After about two years of being healthy and feeling great, Jenn's health started deteriorating again due to her mold exposure.
If pets have similar symptoms of mold exposure, such as weight loss, it signifies unhealthy environmental changes.
Mold exposure causes estrogen elevations, resulting in weight gain, breast tenderness, and acne.
Exercise alone will not get you well in this day and age.

[26:26] The Body’s Reaction to Stress

When your body is experiencing a load of stress, you have to redefine what stress is.
Hormesis is staying in this hormetic feeling, and a slight stress you adapt to is excellent. But the body will not adjust to a strenuous workout if your stress bucket is filled with different kinds of stress.
Devices such as oura rings are great tools for creating consciousness and awareness of what is happening to our bodies.

[37:25] The Root Cause of Acid Reflux & How to Get Rid of It!

The most common correlation with acid reflux is an H. pylori bacteria overgrowth.
Another common correlation with acid reflux is eating inflammatory foods like gluten and dairy or grains.
People with a stressful lifestyle tend to have H. pylori bacteria.
Keratin's purpose is to capture this oxygen free radical and protect against oxidative damage so the leaf is not destroyed.

[43:51] What is the Most Accurate Test for H. pylori?

As there are different lifestyles, there are also corresponding tests for testing H. pylori, such as stool samples and GI map tests.
Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols.

[47:12] The Best Tips For Supporting Liver Health

The liver helps to filter things out from getting into the gut, such as toxins and other stuff.
Since World War II, over 150,000 toxins have been introduced into our environment. Research shows us that our body encounters two pounds of toxins daily.
Because humans live longer lifespans than animals and organisms, the evolution of changes in the body takes longer.
Eat organic, minimize toxic exposure from food, manage skincare products, and keep environmental surroundings clean.

AND MUCH MORE!

Resources from this episode:

Website: https://wholistichealthboss.com/
Free Gift: Toxins Checklist: https://gn180.isrefer.com/go/toxinschecklist/benazadi/
Follow Jenn

Facebook: https://www.facebook.com/wholistichealthboss

LinkedIn: https://www.linkedin.com/in/jenn-culver-malecha-4843a06/

Instagram: https://www.instagram.com/wholistichealthboss/
YouTube: https://www.youtube.com/user/Mytravelfit

Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Join my upcoming 90 day heavy metals detox group. We currently have 9 spots open. Join here: https://ketokamp.clickfunnels.com/tcd-challenge-a

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

3 Environmental Toxins That Are Making It Impossible for You to Lose Weight KKP: 726 Jan 15, 2024

In this special episode you'll discover the number one cause of cellular inflammation. I bring on Dr Daniel Pompa and Dr Caitlin Czezowski.

This is a toxicity mash up episode so you can truly understand how toxins make us sick and fat.

Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

*Some Links Are Affiliates*

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

Learn more about Dr Daniel Pompa: www.drpompa.com

Learn more about Dr Caitlin Czezowski: https://thedentaldetox.com/

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Devon Price & Peter Bayne | The RIGHT Way to Use Exogenous Ketones on Keto, How Ketones Work Inside Your Body, & More! KKP: 725 Jan 13, 2024

Today, I am blessed to have here with me Devon & Peter. Devon is Peter’s brother-in-law. Devon is a healthcare scientist and engineer, and Peter is a food and beverage entrepreneur. Together, they created Kenetik, a healthy ketone energy drink free of sugar and caffeine, with a real fruit flavor.

Devon and Peter have known each other since their teenage years. They are hardworking, entrepreneurial, and very conscious of health and wellness. Additionally, they both have families to take care of. Dealing with their busy life, they think about how they can be efficient and excel in their work simultaneously.

This is where they discover ketones, an unknown source of energy. They start experimenting and researching ketones. The problem is they found out that ketones in the market are expensive, taste bad, and are ineffective. From there, they began to initiate their study, find sources, get ingredients, and finally create their product called Ketenik, a high-quality exogenous ketone.

In this episode, Devon and Peter talk about what exogenous ketones are and their benefits, and how drinking ketones boost your brain power. Devon and Peter discuss the different types of ketones and the difference between their products of other companies. Devon and Peter dive in about the help of ketones in dealing with radiation.

Tune in as we chat about the exogenous ketones, the boost it brings to our body, their pros and cons, and the best time to drink Ketenik.

Get Kenetik exogenous ketones here: https://drinkkenetik.com/discount/KETOKAMP use the code ketokamp code 15% off

Take my FREE toxicity quiz to determine your level of toxicity. Visit www.toxicmiami.com for the free quiz.

/ / E P I S O D E S P ON S O R S

Upgraded Formulas Charge & Other Supplements. http://www.upgradedformulas.com use KETOSIS at checkout.

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[7:01] What are Exogenous Ketones and The Main Benefit It Produces?

- Exogenous ketones are the molecules your body produces as it transforms fat into energy, and as a result, it is the final output.

- One component of kenetik is beta-Hydroxybutyric acid.

- Ketones are efficient, clean source of energy.

- Ketones are very powerful antioxidant and anti-inflammatory.

- It promotes autophagy, Cellular regeneration, clearing out damaged mitochondria, etc.

[18:14] Boost Your Brain Power with the Magnificent Effects of Drinking Ketones

- Using Ketones will boost your energy and strengthen your focus.

- Ketenik was increasing both alpha and gamma brainwaves by 18%.

- It is similar to how athletes frequently talk about "being in the zone."

[21:55] Exogenous Ketones: Advantages and Disadvantages You'll Need to Know

- There are four Exogenous ketones: ketone salts, ketone esters, MCT oil, and butane dial.

- Ketenik was made because most exogenous ketones do not taste good, are expensive, have a high mineral load, and have hard gastrointestinal side effects.

- Ketone salts are not recommended for people with high blood pressure and malfunctioning kidneys.

- Some of the salt packets out there also have caffeine in them.

[29:36] The best time to use the kenetik exogenous ketone drinks

- Normally, morning is the best time to drink kenetik.

- Ketones can be used before a workout to have energy without elevating the heart rate.

- When you must keep going at night, Ketenik energy can be drunk instead of coffee.

- Drinking Ketenik can satiate hunger when fasting.

- There is a study that shows you won't become intoxicated if you drink Ketenik first.

[37:48] How Do Ketones Protect Us from Radiation and Magnetic Fields?

- A study shows 60% reduction in chromosomal injury after exposure to gamma radiation when supplemented with ketones.

- Consuming Ketones will help people with the APOE4 gene since they do not metabolize glucose but do metabolize ketones.

- People with Alzheimer's can still use ketones for energy for their brains.

[42:32] Using Ketones to Increase BHB and Handle Reactive Hypoglycemia

- Increasing 0.8 Beta-hydroxybutyrate with 10 grams of Keteniks takes about 20 to 30 minutes, and it’ll be above 2.0.

- It will depend on a person's body size and other factors.

- It is interesting to see the result of using exogenous ketones to shift faster out of reactive hypoglycemia.

AND MUCH MORE!

Resources from this episode:

Get Kenetik exogenous ketones here: https://drinkkenetik.com/discount/KETOKAMP use the code ketokamp code 15% off
Keto Con: https://www.ketocon.org/ketocon-2023/ use ketokamp at checkout for 50% off your ticket
Follow Ketenik:
Facebook: https://www.facebook.com/DrinkKenetik/
Instagram: https://www.instagram.com/drinkkenetik/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Here is an article in Psychology Today that discusses alpha brain waves and how they are correlated with increased creativity and reduced depression. Gamma waves are responsible for learning memory and information processing. The combination of the two means you are calm and ready to problem solve/perform. That's a great thing to be able to access on demand!

/ / E P I S O D E S P ON S O R S

Upgraded Formulas Charge & Other Supplements. http://www.upgradedformulas.com use KETOSIS at checkout.

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr John Demartini | How The Sympathetic Nervous System Increases Blood Sugar, Signs Your Nervous System is Imbalanced, Increasing HRV for Autoimmune & More! KKP: 724 Jan 12, 2024

Today, I am blessed to have here with me Dr. John Demartini. He is a polymath and a world-renowned human behavior expert. Students have described his work as the "most comprehensive body of work” and "an extensive library of wisdom.”

Dr. John Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

He's an internationally published author, a global educator, and the founder of the Demartini Method, a revolutionary tool in modern psychology.

His education curriculum ranges from personal growth seminars to corporate empowerment programs.

His teachings synthesize knowledge and wisdom from the greatest minds through history, and his curriculum is designed to help you empower and inspire all seven areas of your life.

In this episode, Dr. Demartini joins the show to talk about how symptoms are your body’s way of telling you something is wrong. When you have a symptom, your body tries to guide you on moderating your behavior and living wisely. Tough conversations can even lead to symptoms; for instance, your sympathetic nervous system activates during a problematic confrontation, and blood sugar increases. Tune in as we chat about why judging people harms your health and how the right job can be great for your cardiovascular system.

FREE GIFT:

7 Steps to Expand to The Next Level of Empowerment: https://demartini.ink/ketokamp

90 day heavy metals detox program with Ben Azadi: http://www.ketokampdetox.com (7 SPOTS LEFT!)

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

[01:00] Signs Your Body Is Trying To Telling You Something Is Wrong

Symptoms guide us on how to moderate our behavior and live wisely.
If you overeat and have symptoms, your body is telling you not to overeat.
You shouldn’t live to eat. Instead, you should eat to perform at your peak.
You won’t have symptoms out of the blue when you eat moderately quality foods.
You can always trace your symptoms to a reason.
Sadly, we have overlooked what the body’s wisdom is.
The Wisdom of The Body: https://www.amazon.com/Wisdom-Body-Walter-B-Cannon/dp/0393002055/benazadi-20

[08:55] How The Sympathetic Nervous System Can Increase Blood Sugar

Doctors are notorious for asking diabetes patients not to eat sugar and gain weight. However, these patients don’t often want to be told what to do.
During these tough conversations, when someone has their sympathetic nervous system activated their blood sugar increases.
Sadly, we don’t give people their accountability back to change their health.
You can get a biochemical imbalance because you store up psychological issues that keep affecting hormones and transmitters.

[28:50] You Can Take Control of Your Own Recovery and Your Own Life

Take command of your life.
Find alternatives to your health problems.
There is no reason to exclude a health alternative.
Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients: https://www.amazon.com/Love-Medicine-Miracles-Self-Healing-Exceptional/dp/0060919833/benazadi-20
Overall, patients can participate in their own recovery.

[44:25] The Right Job Is Good For Your Health and Cardiovascular Risk

Most people have the Monday morning blues.
Sadly, many people are not inspired by their work.
If you have an imbalance in cytokines, your immune system responds.
You will have serious problems if your sympathetic and parasympathetic are out of balance.
When someone is inspired by their work, their heart rate variability increases, their cytokines are normal, their blood pressure is down, and they don’t have any cardiovascular risk.

[50:40] Why Judging Other People Is Harmful To Your Health

When you look up to people, you minimize yourself, and your parasympathetic system dominates.
When you look down on people and resent them, you exaggerate yourself, and your sympathetic system dominates.
Whenever you judge, you feel empty.
Instead, we want to feel fulfilled; love fulfills.

AND MUCH MORE!

Resources from this episode:

Check out Dr. Demartini’s website: https://drdemartini.com/
7 Steps to Expand to The Next Level of Empowerment: https://demartini.ink/ketokamp
Follow Dr. Demartini
- Facebook: https://www.facebook.com/drjohndemartini
- LinkedIn: https://www.linkedin.com/in/drjohndemartini/
- YouTube: https://www.youtube.com/drdemartini
- Instagram: https://www.instagram.com/drjohndemartini/
Dr. John Demartini | The Secret to Creating an Inspired and Fulfilling Life, The Neuroscience of Gratitude, & The Blessings of Covid KKP: https://podcasts.apple.com/tr/podcast/dr-john-demartini-the-secret-to-creating-an/id1470779784?i=1000545267286&l
The Wisdom of The Body: https://www.amazon.com/Wisdom-Body-Walter-B-Cannon/dp/0393002055/benazadi-20
Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients: https://www.amazon.com/Love-Medicine-Miracles-Self-Healing-Exceptional/dp/0060919833/benazadi-20
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

90 day heavy metals detox program with Ben Azadi: http://www.ketokampdetox.com (7 SPOTS LEFT!)

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Sharon Stills | Signs of Low Progesterone Levels You Shouldn't Ignore, Coffee Enemas & Castor Oil Packs For Liver Health, Testing Hormones & More! KKP: 723 Jan 10, 2024

Today, I am blessed to have here with me Dr. Sharon Stills. She is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backward.

Using her 20+ years of experience and extensive training and background in European Biological Medicine, anti-aging therapies, and Bio-identical Hormone Replacement, she has successfully helped thousands of women transition gently through the different stages of their lives with all natural methods.

Dr. Stills is passionate about spreading the word about her signature RED Hot Sexy Meno(pause) Program – the philosophy she developed for you to Reinvent your Health, Explore your Spirit and Discover YOUR Sexy so that you, too, can create and live the life you desire and deserve! She founded and ran one of the largest and most successful naturopathic clinics in the country for a decade and is the host of The Science Of Self Healing podcast.

In this episode, Dr. Stills dives into all things hormones. One of her favorite hormones for women is progesterone. If you are anxious, nervous, not sleeping, and carrying around water weight, getting progesterone can be a total game-changer for your life. Dr. Stills explains how castor oil packs are great for liver health and menstruating women. Plus, Dr. Stills gives other tips on keeping your liver in tip-top shape. Tune in as we chat about testing for hormones, thyroid health, and all things menopause.

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

[10:50] Progesterone Can Be A Total Game-Changer For Women

[15:25] How Castor Oil Packs Can Help Support Menstruating Women

[20:00] Dr. Stills Gives Tips For Keeping Your Liver Healthy

[29:55] Death, Taxes, and Menopause: It’s A Natural Transition For All Women

[36:15] Blood, Urine, and Saliva: What To Know About Testing Your Hormones

[42:30] Thyroid Blood Testing and Listening To Your Body

Resources:

Dr. Stills: https://drstills.com/
The Science of Self Healing Podcast: https://drstills.com/science-of-healing-podcast-with-dr-sharon-stills/
Follow Dr. Sharon Stills
Facebook: https://www.facebook.com/REDHotMedicine/
Instagram: https://www.instagram.com/drsharonstills/
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Steve Hendricks | Why Eating Breakfast Instead of Dinner is Better For Fat Loss & Autophagy, How Fasting Reverses High Blood Pressure, Muscle Loss During Fasting & More! KKP: 722 Jan 08, 2024

Today, I am blessed to have here with me Steve Hendricks. He is a freelance reporter and author of, among other books, The Unquiet Grave: The FBI and the Struggle for the Soul of Indian Country, which made several best-of-the-year lists. He has written for Harper’s, Outside, Slate, and the Washington Post. He lives in Boulder, Colorado, with his wife, a professor of family law, and his dog, a border collie cross.

In this episode, Steve speaks about the inspiration behind his book: The Oldest Cure In The World. He dives into everything fasting and all the long-term health benefits of this ancient practice. Steve explains the history of fasting and why it’s having such a dynamic resurgence. Even with the same calorie intake, the person who practices fasting will have better benefits than the person who eats throughout the day. Tune in as we chat about fasting during chemotherapy, why you shouldn’t skip breakfast, and the potential side effects of extended fasting.

Purchase Steve’s latest book, The Oldest Cure In The World: https://amzn.to/3eV7C7h

💻 Register for our FREE upcoming 5 day keto challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team : http://www.ketokampchallenge.com

Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me.

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[02:00] Steve’s Inspiration Behind Writing His Book: The Oldest Cure In The World

Steve wrote two books about politics, then he wrote a book about fasting.
He started fasting in his 30s; Steve is now 52.
Steve loves fasting because it is an excellent weight loss and longevity tool.
Fasting has long-term health benefits, and you don’t feel hungry when fasting.
When you burn fat, ketones will suppress your hunger hormones.

Get The Oldest Cure In The World: https://amzn.to/3eV7C7h

[06:35] The Difference Between Cutting Calories Without Fasting vs. Cutting Calories With Fasting

A 16-hour eating window is unhealthy no matter how many calories you are eating.
When we narrow our feeding window, we can start to get real benefits and repairs.
Our body is a self-healing machine; we have damage that our body always fixes.
When we give our bodies a break from digestion, then our bodies can increase the repairs of damaged cells.
Remember, your body doesn’t start to ramp up repairs until six hours after your last meal.

[11:30] Fasting Around The World: The Religious and Spiritual History of Fasting

Fasting existed in virtually every single culture.
3,000 years ago, fasting wasn’t for health. Instead, fasting was to appease the gods.
Fasting is excellent for physiological changes that put you in a more meditative state.
An ancient physiologist said that for epilepsy, you should fast and exercise. Two thousand years later, we learned that fasting could cure childhood epilepsy.
Sadly, the medicine of fasting was washed out until the last 400 years.
Now, we know that fasting is a super powerful tool for health.

[24:40] The Reason You Need To Stop Skipping Breakfast

Most people who practice daily fasting skip breakfast and eat at noon for the first time. However, our bodies do not want to process nutrients throughout the evening.
Our circadian rhythms have hardwired us to process food more efficiently earlier in the day.
In the later afternoon, we become much less efficient at processing food.
By nighttime, we are terrible at processing food.

[37:10] What You Need To Know About Fasting and Cancer

When you fast, your cells reject external inputs.
During a fast, your healthy cells are protecting themselves.
Fasting during chemo treatment results in less nausea, less vomiting, fewer headaches, and less fatigue.
You can increase the dose of chemotherapy when the patient can tolerate it better.
Overall, you can give more chemo, kill cancer, and hurt the patient less during a fast.

[42:20] What Can Fasting Do For High Blood Pressure?

The American Heart Association says that high blood pressure cannot be cured.
However, studies show that prolonged water fasting can reverse high blood pressure.
In 10 days of water fasting, 80% of high blood pressure patients can achieve normal blood pressure and get off their medications.
People with the worst blood pressure had the best outcomes from water fasting.

[47:35] Productivity or Lack of Energy: Potential Side Effects During A Longer Fast

Many people find difficulty with long fasts when they are unhealthy.
Fasting can result in skin rashes, nausea, headaches, and fatigue.
During a fast, you can become more contemplative or more productive.
Overall, there are many good and bad side effects that happen. During a prolonged fast, Steve would feel excellent and thoughtful. On other days, Steve would have no energy.

AND MUCH MORE!

Resources from this episode:

Check out Steve’s Website: https://www.stevehendricks.org/
The Oldest Cure In The World: https://amzn.to/3eV7C7h
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

💻 Register for our FREE upcoming 5 day keto challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team : http://www.ketokampchallenge.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Tero Isokauppila | Can Adaptogenic Mushrooms Help Reduce Stress and Combat Fatigue? Do Mushrooms Break a Fast, How to Achieve MORE Autophagy & More! KKP: 720 Jan 05, 2024

Today, I am blessed to have here with me Tero Isokauppila. Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens.

Born in Finland to an agronomist father and nursing teacher mother, Tero was the 13th generation to grow up on the Isokauppila farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age. In this, he frequently channeled his middle name Tapio, the Finnish god of forests, animals, and mystics.

Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. In 2012, he left a corporate position to start Four Sigmatic.

Tero is a reputable source on superfoods, an expert on natural health, and has been a featured speaker, for example, at Summit Series, Wanderlust, Further Future, Culinary Nutrition Conference, and WME-IMG.

In this episode, Tero Isokauppila speaks about how adaptogenic mushrooms improve human performance. Depending on your health goals, Tero breaks down how long you may need to try adaptogenic mushrooms to reap the health benefits. Whether you like it or not, we are all consuming fungi in some form or another. Tero reveals the best way to introduce plants into your diet, especially if you have gut issues. Tune in as we chat about the benefits of mushrooms on our sleep, mood, and stress levels.

Get Tero’s Books: https://www.amazon.com/Tero-Isokauppila/e/B075FWW236/benazadi-20

Purchase Four Sigmatic here: https://foursigmatic.sjv.io/yRN663

💻 Register for our FREE upcoming 5 day keto challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team : http://www.ketokampchallenge.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[05:00] Adaptogenic Mushrooms and Improving Human Performance

Soviet researchers were trying to find ways to improve human performance the next day without any letdown.
After many studies, they found compounds that improve performance and recovery without the letdown in natural fungi, plants, berries, and roots.
To be an adaptogen, they need to be safe and non-toxic.
Also, adaptogens have to restore balance in the body.

[11:40] How Long Will It Take To Reap Benefits From Adaptogenic Mushrooms?

How long do you need to use something to reap benefits?
Usually, people will say thirty days or something along those lines.
In reality, it depends on the desired benefits in your body.
If you have gut and autoimmune issues, you may be on a journey for a few years.
You cannot heal gut issues within a month.
Skin will heal itself in about thirty days.
Energy production is instantaneous - if you want to increase energy, that can be done quickly.

[15:50] What To Know About The Effects of Theobromine and Magnesium

Theobromine is one of the main compounds in real chocolate or cacao.
Theobromine is a sister compound to caffeine.
Magnesium is one of the minerals that are critical for our body function.
Many people think of supplements and diet as upper and downers; however, many things can be both simultaneously.
For instance, green tea can have caffeine and a calming effect.
Theobromine and magnesium are great for balanced energy and balanced performance.

[18:35] Whether You Like It Or Not, You Are Consuming Fungi In Some Form

There is no world where you’re not consuming fungi.
Fungi is on your skin and your gut. Plus, you are breathing in fungi.
Whether you want it or not, you will have fungi in your gut.
When you want to reap the health benefits of fungi, you first need to fix your gut. Carnivore is a great launch point.
Your gut is severely disrupted if you have indigestion and acid reflux. However, you shouldn’t run away from plants and compounds.

[26:05] How To Do An Elimination and Reintroduction Diet With Plants

Eliminating and reintroducing one plant at a time will help determine how your body responds to the plant.
Once you get better at recognizing your body, you also start to spot symptoms when they're subtle.
Intuitive eating is a great way to see how your body responds to plants.
When introducing a plant, consume it on an empty stomach to see how you respond.

[32:30] Will Mushrooms and Coffee Break Your Fast?

If you want to do a pure fast, you’re giving your liver a complete break. If that’s the case, you shouldn’t consume mushrooms.
If you’re still processing coffee and green tea, mushrooms wouldn’t break your fast.
Mushrooms won’t spike your insulin if you’re just doing a water fast, but it’s technically breaking your fast since it is not water.
Mushrooms are one more thing that your body must digest even though it doesn’t contain calories.

[41:00] The Best Mushrooms For Deeper Sleep and Improved Mood

Mushrooms and adaptogens will impact the mind. If you’re in a good mood, you will sleep better.
Reishi mushrooms are great for sleep.
Another mushroom that is famous for improving sleep is ashwagandha.
Many adaptogens will improve your stress levels. When you’re stress levels are improved, your sleep will improve.
If you want deeper sleep, reisihi and ashwagandha will help you immensely.

[48:55] Chaga For Longevity: An Anti-Aging Powerhouse

A healthy body is likelier to live a long time.
Avoiding illness will help protect your body in the long run.
Chaga mushrooms tend to be great for longevity.
Chaga is an adaptogenic fungus with very high amounts of superoxide dismutase.

AND MUCH MORE!

Resources from this episode:

Check out Tero’s Website: http://www.teroisokauppila.com
Four Sigmatic: https://foursigmatic.sjv.io/yRN663
Follow Tero
- Instagram: https://www.instagram.com/iamtero/
- Facebook: https://www.facebook.com/FourSigmatic
- LinkedIn: https://www.linkedin.com/in/tero-isokauppila
Get Tero’s Books: https://www.amazon.com/Tero-Isokauppila/e/B075FWW236/benazadi-20
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

💻 Register for our FREE upcoming 5 day keto challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team : http://www.ketokampchallenge.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Caroline Alan | Every Single Cell In Your Body Needs Minerals To Thrive, How Your Mitochondria Gets Access To Essential Minerals, & the BEST Minerals for Keto & Carnivore KKP: 719 Jan 03, 2024

Today, I am blessed to have here with me Caroline Alan. Dan Howard and Caroline Alan founded BEAM Minerals as a vehicle for promoting the amazing power of plant-based fulvic and humic minerals.

Their personal experiences using these completely natural substances transformed their health and their understanding of healing. As a result of their experiences, Dan and Caroline are committed to providing completely pure, 100% bioavailable, sustainably produced, fulvic, and humic products.

In this episode, Caroline Alan explains everything you need to know about minerals. Did you know that every single cell in your body requires minerals? Unfortunately, most people are mineral depleted. Caroline explains why you may be suffering from mineral deficiency and not getting enough minerals from the foods you eat. Luckily, Caroline reveals how you can replenish minerals through her products like Micro-BOOST, Electrolyze, and Insta-Lytes. Tune in as we chat about avoiding period symptoms with minerals, what you need to know about minerals on a carnivore diet, and why Caroline recommends liquid plant-based minerals.

Get Beam Mineral products here: www.beamminerals.com/ketokamp use the code ketokamp for 20% off your entire order.

💻 Register for our FREE upcoming 5 day keto challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team : http://www.ketokampchallenge.com

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[06:10] Every Single Cell In Your Body Needs Minerals To Thrive

If you took all the water out of your body, you'd be a little pile of minerals.
Your entire body, including the mitochondria, is driven off of minerals and amino acids.
When you are mineral depleted, it's like the light is dimmed.
Every single part of your body is made of cells; each cell requires minerals.
You have to have minerals to generate ATPs.

[09:10] Mineral Deficiency: The Reason You Aren’t Getting Enough Minerals From Your Food

You can’t get minerals from the food that you eat because farming has depleted our food of natural minerals.
Farmers spray the plants and the soil with things that kill the microbes.
The minerals in the food that you eat are made from microbes.
Hidden hunger happens when you have multiple micronutrient deficiencies.
Overall, Caroline wants everyone to know that you need a full spectrum of minerals. Most likely, you will need supplements.

[14:25] Plant-Based Minerals Are Bioavailable So Your Body Can Use Immediately

Bioavailability has three stages: digestion, absorption, and assimilation.
Without these three stages, whatever you put in your mouth is useless.
When you consume something, it has to be broken down into its chemical components.
If you take a supplement made from bones, shells, and rocks, your body won’t be able to digest it properly.
However, your body is wholly evolved to digest minerals from plants.

[20:20] Assimilation: How Your Mitochondria Gets Access To Essential Minerals

Most minerals do not do their job unless they've been assimilated into the cell where the mitochondria can access them.
The reason that many of us don't have good assimilation is that we don't have a lot of flavonoids in our system.
Liquid plant-based minerals have flavonoids that can carry nutrients into the cell.
You can take a significant amount of magnesium; only some of it is digested. Then a smaller portion of it's absorbed, and then a minimal amount is assimilated.

[35:25] Do You Follow A Carnivore Diet? What You Need To Know About Glyphosate

You want to provide the tools that your body already has evolved to use.
If you eat a carnivore diet, what you really want to do is get meat that is only grass-fed all the way completely up to the end, with no grain finishing.
Sadly, most meat is finished with grain.
A lot of time, cows eat oats that get sprayed with glyphosate directly.
Learn more about glyphosate from Stephanie Seneff, Ph.D.: https://stephanieseneff.net/

[38:50] Micro-BOOST and Electrolyze For Energy Production and Detoxification

Get Micro-BOOST:
Get Beam Mineral products here: www.beamminerals.com/ketokamp use the code ketokamp for 20% off your entire order.
Get Electrolyze:
Get Beam Mineral products here: www.beamminerals.com/ketokamp use the code ketokamp for 20% off your entire order.
Micro-BOOST provides a full spectrum of micronutrients and full-system detoxification support for the body’s cellular system.
Micro-BOOST and Electrolyze give you this incredible energy associated with the fulvic nutrient uptake.

[51:00] The Reason You Need Minerals To Help With Painful Period Symptoms

Insta-Lytes is incredibly effective if you deal with monthly cramping.
Insta-Lytes:
Get Beam Mineral products here: www.beamminerals.com/ketokamp use the code ketokamp for 20% off your entire order.
Cramping and bloating from periods can be supported by minerals.
Menstrual problems are a sign of a lack of homeostasis.
You are less likely to suffer period-related symptoms if you provide your body with minerals.

AND MUCH MORE!

Resources from this episode:

Check out Beam Minerals: Get Beam Mineral products here: www.beamminerals.com/ketokamp use the code ketokamp for 20% off your entire order.
Follow Caroline Alan
- LinkedIn: https://www.linkedin.com/in/caroline-alan-692792/
Follow Beam Minerals
- Facebook: https://www.facebook.com/beamminerals
- Instagram: https://www.instagram.com/beamminerals/
Stephanie Seneff, Ph.D: https://stephanieseneff.net/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

💻 Register for our FREE upcoming 5 day keto challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team : http://www.ketokampchallenge.com

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Rich Smith | Is Cholesterol Really the Culprit Behind Heart Disease? The Relationship Between Insulin, Glucagon & Leptin, & More! KKP: 718 Jan 01, 2024

Today, I am blessed to have here with me Richard Smith. Richard began his keto journey for weight loss hoping to cure severe anxiety, depression, chronic fatigue, and daily debilitating migraines. During the year, Richard managed to lose over 100lbs.

After reversing his illnesses and transforming his physical and emotional well-being via a ketogenic lifestyle, Richard was dedicated to helping transform the health and lives of others by providing support and supplements.

In this episode, Richard discusses his past health problems, including obesity, diabetes, fatigue, depression, and anxiety. He reveals how keto transformed his well-being and life. Then, Richard dives into why cholesterol isn’t the enemy and how you can determine if your cholesterol profile is actually damaged or not. Richard digs deep into insulin and leptin and how to optimize these hormones. Tune in as we chat about the problem with insulin resistance and a simple test to tell if you are insulin resistant.

Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:40] Richard Speaks About His Health Problems and How Keto Transformed His Life

Richard was clinically obese, diabetic, chronically tired, depressed, anxious, and experienced debilitating migraines that would make him blind.
The worst part of Richard’s health was his anxiety; he wouldn’t be able to leave his house, car, or office.
Richard never felt good enough to be around other people.
Eventually, Richard realized that bread made his belly swell. So, he gave it up.
Within 30 days of ditching bread, Richard lost 28 pounds.
Starting keto has completely changed Richard’s life; luckily, every factor of his life has improved.

[26:20] Cholesterol Isn’t The Enemy; In Fact, Cholesterol is Essential For Health

Cholesterol is essential for life. It's imperative for cell formation, cell communication, nutrient absorption, nutrient transportation, and hormone production.
The brain and the myelin sheath are made of cholesterol.
Lacking cholesterol would be detrimental to your health.
There is a massive miscommunication when it comes to cholesterol.
LDL is proactive; it heals the body and repairs it.
The two main contributing factors to heart disease are grains and seed oils.
Seed oils do not help lower cholesterol.
Reducing carbohydrates and seed oils is the best way to have healthy LDL.

[35:00] Is Your Cholesterol Profile Damaged? Richard Explains Where Your Markers Should Be

There’s a simple way to see whether your cholesterol profile is damaged.
Triglycerides are one of the most significant factors; aim for less than 0.5%.
HDL should be greater than 1.5.
The triglyceride to HDL ratio should be below one.
You’re in good shape if your cholesterol profile is around these markers.
Remember, cholesterol is essential for life; every cell in the body is made of cholesterol.

[39:45] You Can’t Store Fat Without Insulin From Carbohydrates, Sugars, and Seed Oils

We can’t store fat without insulin.
Insulin is secreted by the pancreas when we consume carbohydrates.
Many people will eat carbs before going to the gym to have the energy to burn fat. However, when insulin is elevated, it tells the body to store fat.
Eating carbs will make it almost impossible for us to burn fat for fuel.
Insulin puts a biological lock on our fat stores and prevents them from leaving.
Carbohydrates and sugars will increase insulin.
Seed oils will also impact insulin; they cause insulin resistance.

[42:40] The Foods You Eat Could Be Blocking Your Ability To Feel Full

Leptin is a satiety hormone. It tells us that we have eaten and that we are full.
Seed oils will block leptin.
If you aren’t feeling full, you will consume more food.
Grains are high in lectins; they cause five times more fat storage than insulin.
Lectins in grains will also block leptin.

[49:55] Richard Reveals A Simple Test To Tell If You’re Insulin Resistant

As a world, we are insulin resistant.
In fact, 95% of people are insulin resistant.
Diabetes will start with food choices that began ten to fifteen years prior.
There’s a simple way to test if you suffer from insulin resistance. You have insulin resistance if you have an overhang over your pants, belt, or skirt.
Restrict carbohydrates, and you will see a reduction in insulin levels.
You don’t need a myriad of medications to solve insulin resistance.

AND MUCH MORE!

Resources from this episode:

Check out Keto Pro: https://theketopro.com/
Follow Richard Smith
- LinkedIn: https://www.linkedin.com/in/richard-smith-b810881b3/
Follow Keto-Pro
- Facebook: https://www.facebook.com/theketoprocom/
- Instagram: https://www.instagram.com/keto_pro/
- Twitter: https://twitter.com/pro_keto
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The Meat Mafia | How the Carnivore Diet Can Restore Your Gut and Reverse Autoimmune Disease KKP: 717 Dec 30, 2023

Today, I am blessed to have here with me The Meat Mafia. The Meat Mafia officially began in January 2022 with one mission: to share their wealth of practical experiences in transforming their health through an active, animal-based lifestyle.

Animal-based living emphasizes the elimination of processed foods and the consumption of whole natural foods. As the name suggests, most of these foods come from animal sources, from beef to honey. In their belief, locally sourced animal-based foods optimize personal and planetary health.

In this episode, The Meat Mafia speak about their health issues and how eating a carnivore diet helped Brett reverse his ulcerative colitis and improved Harrison’s inflammatory skin problems. Then, the guys jump straight into stigmas around eating an animal-based diet and how the health of our environment actually depends on regenerative agriculture and ruminating animals. Tune in as we chat about finding the best sources for your animal-based diet and what you need to know about buying meat from the grocery store.

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

[01:45] How Brett Reversed His Ulcerative Colitis Diagnosis With The Carnivore Diet

Brett got diagnosed with ulcerative colitis. Colitis is an autoimmune disease that affects your large intestine, which is your colon.
You can’t really process any food with ulcerative colitis.
Doctors tell you that colitis is an incurable disease.
After listening to Dr. Shawn Baker on Joe Rogan’s podcast, Brett changed his life forever. Listen to the episode here: https://open.spotify.com/episode/2auwtVto0sG7OcZ0hs3aOP?si=VF4iKaIcRvS_gar_nJrZ1g.
Brett experimented with the carnivore diet, and he noticed all the bloating in his stomach was gone, his skin cleared up, and his energy improved.

[15:10] A Keto Lifestyle Can Reduce Symptoms of Inflammatory Skin Problems

Harrison’s first interaction with the healthcare system was from skin problems.
His cystic acne had everything to do with his terrible diet.
Ultimately, Harrison got on Accutane.
Harrison tried the paleo diet during his first year of college, and his athletic training and energy levels improved.
After trying keto, Harrison lost ten pounds in a matter of weeks.

[29:10] The Health Grasslands and The Health of Ruminate Animals Are Interconnected

There are still stigmas around red meat being a staple of healthy nutritional diets.
Also, people don’t discuss animals’ role in restoring soil quality.
Anti-meat people will gravitate toward the harmful practices of agriculture. However, there are ways to raise animals that improve the soil.
The Meat Mafia likes to go to farms and learn stories about practicing regenerative agriculture.
Check out Roam Ranch as an example: http://roamranch.com/

[34:20] Find A Local Farmer’s Market To Support The Best System Possible

Here are some resources to check out about local food sources:
- Wild Food Sources: https://www.wildfoods.co/
- Shire: https://shireapp.io/
- Beef Initiative Food Intelligence Summit: https://beefinitiative.com/
Find a farmer’s market in your area and ask if they utilize regenerative practices.
When you support local farmers, you’re supporting the right system, and you can nourish your family with the best quality protein possible.

[40:55] Health Is Not An Expense; Health Is An Investment

If you can’t afford meat from a local farmer, you can still eat the meat at a grocery store.
Always do what is best for you and your budget.
Eating stuff in the grocery store’s outer aisle will make you healthier than 99% of the population.
However, supporting local farms is healthier for the supply chain and you.
When you nourish the body with the proper nutrients, it will be an investment in your health.

[43:05] What To Know About Shopping For Meat In The Grocery Store

You need your beef to be pasture raised and 100% grass-fed.
When you look at chicken and pork, they are fed corn and soy diets.
If possible, steer towards a beef-based diet.
Also, make sure your eggs are pasture-raised.
Be careful about the marketing tricks that companies use. They could write “vegetarian fed.” In reality, that means they are being fed corn and soy.

AND MUCH MORE!

Resources from this episode:

Check out The Meat Mafia: https://the-meat-mafia.ghost.io/
Listen to The Meat Mafia Podcast: https://anchor.fm/meatmafia
The Meat Mafia on Substack: https://substack.com/profile/99301780-the-meat-mafia
@CarniClemenza on Twitter: https://twitter.com/CarniClemenza
@MrSollozzo on Twitter: https://twitter.com/MrSollozzo
Shawn Baker on the Joe Rogan Experience: https://open.spotify.com/episode/2auwtVto0sG7OcZ0hs3aOP?si=VF4iKaIcRvS_gar_nJrZ1g
Roam Ranch: http://roamranch.com/
Shire: https://shireapp.io/
Wild Food Sources: https://www.wildfoods.co/
Beef Initiative Food Intelligence Summit: https://beefinitiative.com/
Paleovalley: https://paleovalley.com/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Anthony Youn | Red Light Therapy & Collagen To Transform Your Skin Health, Autophagy Diet, How Sugar Ages You & More! KKP: 716 Dec 29, 2023

Today, I am blessed to have here with me Dr. Anthony Youn. He is considered one of the nation’s best-known experts in looking younger with or without surgery. His motto is “True Beauty Is Holistic™,” and he believes all people can achieve their true beauty using a combination of holistic factors, which do not necessarily involve surgery.

For the past dozen years he has shared his tips for holistic plastic surgery on such television programs as The Rachael Ray Show, The Doctors, The Doctor Oz Show, Fox and Friends, and many others.

In this episode, Dr. Youn dives into the intricacies of aging, unveiling the profound impact of internal factors on our external appearance. From the critical role of autophagy in cellular renewal to navigating sun protection, skin cancer, and nutritional decline, Dr. Youn is a wealth of insights. He sheds light on the saboteur that is sugar, speaking about its role in premature aging and skin deformities. The rise of red light therapy in alternative medicine takes center stage, challenging traditional medicine's hesitation. Please tune in for this enlightening voyage to unlock the fountain of youth within ourselves.

Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a

Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

[08:20] Unlocking the Fountain of Youth: Insights on Internal Aging, Autophagy, and the Gut-Skin Axis

- Dr. Youn suggests that aging isn't just about external appearances but also involves internal factors. This includes medical aspects such as plaque in arteries and cellular perspectives, like the functioning of mitochondria. Internal aging may manifest through issues like cellular waste buildup.

- The concept of autophagy highlights the importance of cleaning out cellular waste products. Dr. Youn suggests that practices like fasting can contribute to this process and support cellular health.

- Holistic health experts emphasize the connection between gut health and skin appearance.

- According to Dr. Youn, healing the gut is considered a key factor in achieving beautiful and youthful skin. This perspective aligns with the emerging understanding of the gut-skin axis.

[13:00] Navigating Sun Protection, Skin Cancer, and Environmental Safeguards

- The conversation emphasizes the significance of sun protection in preventing skin damage and, more critically, skin cancer. The narrative underscores the potential severity of skin cancer, especially on the face, and the importance of avoiding it.

- Dr. Youn discusses the distinction between mineral sunblocks (sitting on the skin’s surface) and chemical sunscreens (absorbed into the body). Mineral sunblocks containing zinc oxide or titanium dioxide are highlighted for their surface barrier effect. However, the challenge is that they can be visible, especially on darker skin tones.

- Chemical sunscreens, particularly oxybenzone and octinoxate, are noted as potential hormone disruptors and harmful to coral reefs. This raises environmental and health concerns, restricting their use in certain locations like Hawaii or the Caribbean.

- For children, Dr. Youn suggests using physical sunblocks (zinc oxide or titanium dioxide) due to their effectiveness and the children's likely indifference to the visible residue.

[19:45] Nourishment in Decline: Unraveling the Erosion of Nutritional Value in Our Food Supply

- A study spanning from 1950 to 1999 examined the nutritional content of fruits and vegetables released to the public. The findings revealed a consistent decline in the nutritional status of these commonly used produce items each year. Notably, protein, iron, and vitamin C were among the nutrients that showed a decline.

- The study highlighted a concerning trend of decreasing nutritional value in fruits and vegetables year by year. This decline raises questions about the quality of the produce available for consumption, with potential implications for overall health.

- Holistic health experts often attribute the decline in nutritional content to changes in soil quality and modern farming practices. The observation is that the soil may not be as nutrient-rich as it once was, leading to less nutritious produce.

- Nutrient depletion extends beyond natural produce to ultra-processed foods. Many individuals consume these less nutritious options, compounding the challenge of obtaining essential nutrients from the modern food supply.

[29:30] Sweet Saboteur: Sugar's Role in Premature Aging and Skin Deformities

- Sugar is identified as a significant contributor to premature aging in the body.

- Sugar can bond to proteins in the body, particularly collagen and elastin. Collagen, which constitutes a significant portion of the skin, provides strength and tightness. Sugar bonding to collagen can cause deformities, likened to the logs of a log cabin, preventing the skin from maintaining its youthful tightness.

- Chronic spikes in sugar lead to chronic spikes in insulin. Over time, cells may become less responsive to insulin, resulting in elevated blood sugar levels and potential development of conditions like type 2 diabetes.

- Chronic insulin spikes contribute to chronic inflammation, impacting skin health by leading to issues like breakouts and inflammation.

[37:50] Red Light Therapy's Rise in Alternative Medicine vs. Traditional Medicine's Hesitation

- Red light therapy is gaining popularity in alternative medicine circles, but there appears to be a disconnect with traditional physicians, including plastic surgeons and dermatologists.

- Despite its growing popularity, discussions on red light therapy are notably absent from annual meetings and professional conversations in traditional medical fields.

- There is a substantial body of scientific literature supporting the anti-aging benefits of red light therapy for the skin.

- The therapy is believed to contribute to improvements in fine lines, wrinkles, dark spots, skin hydration, and elasticity. However, the exact mechanism of how red light therapy works, possibly involving mitochondrial support, is not fully understood.

[46:15] The Crucial Role of Autophagy in Aging and Strategies for Renewal

- Autophagy, a cellular recycling process, plays a crucial role in the aging process. As cells accumulate intracellular waste over time, the lack of efficient autophagy can lead to the buildup of cellular waste products, slowing down cell processes and contributing to premature aging.

- It's established that autophagy decreases with age, contributing to the accumulation of cellular waste. Dr. Youn emphasizes the importance of promoting autophagy to help cleanse cells from the inside out and address aging at the cellular level.

- Fasting is recommended as a strategy to promote autophagy. Dr. Youn suggests fasting for at least 12 hours, with a 16-hour fast being ideal. This fasting period helps initiate autophagy, allowing cells to use accumulated waste as energy and rejuvenate.

- Dr. Youn introduces the concept of an "autophagy diet" designed to continue the autophagy process even after breaking a fast. The diet involves high-fat, low-protein foods rich in omega-3 fatty acids (cold-water fish, nuts, seeds) and polyphenol-rich foods (dark-colored fruits and vegetables). This approach aims to supercharge autophagy without requiring extended fasting periods.

AND MUCH MORE!

Resources from this episode:

● Dr. Youn’s Website: https://www.dryoun.com/

Get Youn Beauty & Skincare products here: https://amzn.to/3txwf1q

● Autojuvenation: https://preorder.autojuvenation.com/younger-for-life-1

● The Holistic Plastic Surgery Show: https://www.dryoun.com/podcast/

● Follow Dr. Youn

● Facebook: https://www.facebook.com/dryoun

● X: https://twitter.com/TonyYounMD

● YouTube: https://www.youtube.com/user/tonyyounmd

● Instagram: https://www.instagram.com/tonyyounmd/

Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a

Reserve your FREE spot to our upcoming 5 day Keto Kickstart Challenge with Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some Links Are Affiliates

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Joe Cohen | How to Customize The Keto Diet Based on Genetic Testing For BETTER RESULTS! KKP: 715 Dec 27, 2023

Today, I am blessed to have here with me Joe Cohen, founder of SelfDecode, SelfHacked, and LabTestAnalyzer. He is a thriving speaker and entrepreneur that has been independently researching health and science for over 15 years. Growing up with a myriad of health issues that conventional medicine failed to solve pushed Joe to study his own genes to get to the root cause of his problems.

After fixing his chronic health issues with a personalized gene-based approach to health, he knew that he needed to share this information with the masses. Founding SelfHacked, LabTestAnalyzer and SelfDecode was Joe’s way of helping people take their health into their own hands.

Now, Joe regularly speaks at events alongside the world’s top health experts and continues to work on enhancing his company’s products to provide people with access to cutting-edge tools and information designed to optimize health.

In this episode, Joe talks about how his health started to crumble in his early twenties. When he decided to study the body to improve his health, Joe learned how genes could be the answer to optimizing his life. We talk about the critical markers for your body and how SelfDecode can be a life-changing tool for your health journey. Joe dives into all the things affecting your health like diet, sleep, stress, and environmental toxins. Tune in as we chat about the importance of light exposure, exercise, and Joe explains why your genetic risks are not the end of the world.

Learn more about SelfDecode: https://selfdecode.com/ (use code KETOKAMP)

Order Keto Flex: http://www.ketoflexbook.com

This episode originally aired in December 2021.

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:25] Joe’s Health Started To Crumble, So He Decided To Study The Body

Joe had a lot of health issues as a kid and in his early twenties.
He couldn’t go to school, have relationships, or get a job.
Joe got into the coconut oil craze; he took tons of it. Eventually, his health crashed.
When his health crashed, Joe realized that he needed to study biology and how the body works.
He discovered that there was a lot of opportunity within genes to optimize his health.

[04:50] The Best Markers You Should Run For Your Own Body

Joe uses his website, SelfDecode, to go in-depth on his tests.
Check out his site here: https://selfdecode.com/ (use code KETOKAMP)
People need to look at the whole picture of their test results.
Don’t get lost in the minor details.
If you have genetic sequencing done, you can use that for SelfDecode. If you don’t have one, you can purchase it from them.

[11:25] You Don’t Feel Well Because You Are Eating An Unsuitable Diet

Many people are attracted to a diet when they notice they feel better from it.
Joe eats a low-carb and meat-based diet.
Genetics has something to say about how people digest carbs.
Some genes are related to how people interact with their diet.
Many genes are related to how people process fats.

[18:05] About The Sleep Deficit and What Problems Joe Will See With Sleep

Sleep is an art.
Sleep is something that people have to be conscious of and not take for granted.
There's a lot of things that could go wrong with sleep.
Some problems that you could be having with your sleep:
- Not enough REM
- Not enough slow-wave
- Waking up in the middle of the night
- Having to pee
- Not getting a good rhythm
- Waking up from the light too early
- Light in the room at night
- Poor temperature
- Eating too late
As you can see, so many things can go wrong with your sleep. If you don’t sleep well, you are not going to feel well.
If you aren’t tracking your sleep, you will never know.

[22:55] Light Exposure Is Great For Feeling More Productive

If you don’t go outside during the day, you aren’t going to feel as good.
Joe gets at least three hours of light a day. When he gets light, he notices an impact.
You need at least two hours a day minimum.
The more light you get each day, the better off you are going to be.
Don’t wear your sunglasses!
If you don’t get a lot of sun exposure, red light therapy can be the next best option.

[29:30] How Unhappiness and Stress Can Affect Your Health Journey

One of the main contributors affecting your longevity and health has to do with stress.
The people who live longer deal with stress a lot better.
Stress really is detrimental to the body in many ways.
If you don't have good personal relationships, that can cause a lot of stress.
Community is another great way to feel better and less stressed.

[36:30] Natural Stressors Are A Great Way To Feel Better

Exercise is a great natural stressor.
Other stressors include cold and hot therapies.
Changing your diet is another stressor.
If you aren’t stressing your mind and your body, then you aren’t going to grow.

[38:05] Environmental Toxins Are Causing Health Problems

VOCs, mold, and environmental pollution are causing health problems.
Open up your windows every single day to help with environmental toxins.
Getting outside will also be helpful.
When you breathe in the fresh air, it helps your immune system.

[43:55] What's The Difference Between Genetic Risk and Overall Risk?

Risk is a probabilistic number.
You can prevent genetic risks by living a healthy lifestyle.
If you have a high risk for something, that doesn’t mean you will get it.
Overall, having a high genetic risk doesn’t mean you actually have a high risk.

AND MUCH MORE!

Resources from this episode:

Check out SelfHacked: https://selfhacked.com/
Learn more about SelfDecode: https://selfdecode.com/ (use code KETOKAMP)
Get the LabTestAnalyzer: https://www.labtestanalyzer.com/
Follow Joe Cohen
- Instagram: https://www.instagram.com/mrbiohacker/
Follow SelfDecode
- Facebook: https://www.facebook.com/selfdecode/
- Instagram: https://www.instagram.com/selfdecode
- Twitter: https://twitter.com/SelfDecode
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_H

Order Keto Flex: http://www.ketoflexbook.com

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

2 Krazy Ketos | From Carbs to Ketones: The Inspiring Journey of a Keto Couple KKP: 714 Dec 25, 2023

Today, I am blessed to have here with me Joe and Rachel. They are happily married with three wonderful boys: John Paul, Anthony, and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, they decided to try the ketogenic lifestyle. Thankful for the opportunity to look forward to a happy and healthy future with their three adult sons, Joe and Rachel are excited to share their keto journey and hopefully encourage other families to change their diet and change their lives.

After discovering the keto diet in 2017 and experiencing life-changing health results, Joe and Rachel made it their mission to share their testimony with as many people as possible. Their great hope is to encourage others who have experienced lifelong weight struggles and medical concerns. It is a game changer for their family to learn first-hand that diagnoses like morbid obesity, diabetes, arthritis, digestive issues, and chronic pain don’t have to be a life sentence. Joe and Rachel want you and your family to experience improved health.

In this episode, Rachel and Joe open the show by speaking about their past health problems, including a lifetime of obesity, chronic pain, arthritis, acne, plantar fasciitis, and migraines. After trying a ketogenic lifestyle, Rachel and Joe stopped their symptoms and completely changed their health and mental wellbeing. You’ll hear Rachel and Joe give tips on getting your significant other to try a ketogenic lifestyle. Tune in as we chat about the importance of self-love and the inspiration behind Joe and Rachel’s YouTube channel, 2 Krazy Ketos. Check out their videos here: https://www.youtube.com/c/2krazyketos.

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

[01:10] What Happened When Joe Tried the Ketogenic Lifestyle

Joe was obese his entire life.
One day, Joe decided to look into keto.
After trying keto, Joe immediately dropped twenty pounds in the first month.
Joe lost eighty pounds after six months of keto.
Plus, Joe no longer needed to take painkillers and arthritis pills on the keto diet.

[06:20] Dieting for Decades: The Keto Lifestyle Is a Game-Changer for Rachel

Rachel had been obese her entire life, and she had been dieting for decades.
It was challenging for Rachel to make friends; she was teased a lot at school.
Rachel thought the only way to maintain success was calorie restriction.
Eventually, Rachel reduced her calories to 500 a day.
Once Rachel tried keto, her plantar fasciitis, migraines, and acne were all gone. Plus, she finally had sustainable weight loss.

[12:55] Struggling With Emotional Battles and Working On Self-Love

Joe still looks in the mirror and sees the 300-pound Joe.
One thing Joe tells himself is that the scale is the devil and the mirror is a liar.
Even after losing weight, Joe has an emotional battle when he looks in the mirror.
After decades of being so hard on ourselves, we have to do strength training in positivity.
We falsely believe that we can love others and just skip that step of loving ourselves. In reality, we need to put energy into loving ourselves.

[18:00] How to Get Your Significant Other on Board With a Ketogenic Lifestyle

People don’t get on board with keto because they think it’s another fad diet.
Don’t try and push your significant other. Instead, lead by example.
Make sure to come from a place of love.
Joe was passionate about keto, so he cooked all the meals. That way, Rachel would jump on board.
People must come on board when they are ready for keto. Otherwise, the lifestyle will never work.

[33:05] Looking for Support? Find Community With 2 Krazy Ketos

Joe and Rachel wanted to devise a way to talk to one another without bringing up the children.
So, Joe wanted to start a YouTube channel.
They make YouTube videos about what they eat and how they lost weight with keto.
Eventually, Joe and Rachel started a community space, and they love facilitating community wherever they go.

AND MUCH MORE!

Resources from this episode:

Check out 2 Krazy Ketos: https://2krazyketos.com/
2 Krazy Ketos on Mighty Networks: https://members.2krazyketos.com/
Follow 2 Krazy Ketos
- Facebook: https://www.facebook.com/groups/2krazyketosfamily/
- Instagram: https://www.instagram.com/2krazyketos/
- YouTube: https://www.youtube.com/c/2krazyketos
Email Krazy Ketos: 2krazyketos@gmail.com
Keto Summit Omaha: https://www.lowcarbevents.com/event/keto-summit-omaha/
Keto Orlando Summit: https://www.lowcarbevents.com/event/keto-orlando-summit-2022/
Keto Pa-LOU-za!: https://www.lowcarbevents.com/event/keto-pa-lou-za/
Proper Human Diet: https://phdvirtualsummit.com/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Eryn Knight | The Science-Backed Drink That Lowers Blood Sugar, Curbs Cravings, and Enhances Exercise KKP: 713 Dec 23, 2023

In this episode we bring on the vice president of Good Idea, Eryn Knight.

GOOD IDEA is a clean, functional beverage containing five essential amino acids, chromium picolinate, zinc, and potassium for better hydration. No artificial anything, no sweetener, no caffeine; it's all top quality ingredients and a clean label.

Its sparkling but it's really mild so you can chug it without burping like normal carbonated water. It is also slightly more alkaline than typical sparkling water.

There are actually 11 clinical trials and over 2 decades of research behind GOOD IDEA. The discovery is the specific ratio of amino acids and chromium picolinate. At first, they discovered pairing the chromium with the 5 amino acids was dropping post-meal blood sugar by about 10% while keeping insulin levels at the same rate as placebo; after perfecting the ratio, it improved to reduce post-meal blood sugar by 20-30% or more for some people.

Purchase Good Idea here:

https://www.goodidea.us/discount/KETOKAMP use the coupon code KETOKAMP for 10% off your order.

Here's what we discussed in this episode...

1. It is good for post-workout recovery and to help sustain performance. Plus, many of the BCAA drinks on the market contain artificial ingredients and sweeteners. This is clean; it's quality, with no sweeteners, calories, or junk.

2. It helps keep blood sugar numbers more stable, which in turn provides more consistent energy

3. It energizes with no caffeine, which, as we know, caffeine can increase cortisol for some people making it harder to shed fat.

3. It's good for breaking an extended fast and keeping blood sugar from spiking.

4. Chromium has been studied for its ability to reduce cravings as well.

& more!

Follow Good Idea:

Website:

https://www.goodidea.us/discount/KETOKAMP

Instagram:

https://www.instagram.com/goodideaus/

Follow Danielle Hamilton:

https://www.instagram.com/daniellehamiltonhealth/

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Daniel Pompa & Ben Azadi | Controversial Thoughts on The Carnivore Diet, Long Term Keto & Cold Plunging KKP: 712 Dec 22, 2023

Today, I am incredibly fortunate to welcome a dear friend of the show, the one and only Dr. Pompa. He is a respected leader in the field of functional medicine, educating practitioners and the public on the origins of inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification.

Dr. Daniel Pompa received his undergraduate degree in communication from The University of Pittsburgh, and his doctor of chiropractic degree in 1995 from Life University.

He is the author of the books Cellular Healing Diet and Beyond Fasting and he hosted a weekly Cellular Healing TV Podcast and YouTube show.

In this episode, Dr. Pompa offers insights into debates and practices shaping our understanding of optimal well-being. The discussion unfolds by examining plant toxins, lectins, and anti-nutrients as Dr. Pompa dives into the ongoing discourse surrounding their perceived dangers and potential role in diseases and autoimmune conditions. Plus, Dr. Pompa advocates for a personalized approach, emphasizing the importance of listening to the body's signals and adapting to environmental or dietary stressors. Tune in as we chat about cold therapy, where Dr. Pompa challenges the misconception of a universal three-minute rule, underscoring the individualized nature of optimal exposure. This episode is about a more personalized and nuanced approach to holistic health.

💡 Free training session with Dr. Pompa on cell membrane inflammation. Register here: https://watch.pompaworkshop.com/s/09dJv5?ref=zgi1yzl

Free 5 Day Keto Challenge With Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (11 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:20] The Debate on Plant Toxins: Insights on Health, Adaptation, and Cultural Diets

- Dr. Pompa acknowledges that there is a discussion in the health space regarding the dangers of plant toxins, lectins, and anti-nutrients. Some individuals argue that these substances are the root cause of diseases and autoimmune conditions.

- Dr. Pompa points out the logical inconsistency in blaming plant toxins for health issues, considering the historical and cultural variations in diets.

- Many cultures have thrived on diets that include plant-based components, such as the Mediterranean diet, suggesting that plant toxins may not be the sole culprit.

- Dr. Pompa introduces the concept that, like any stress applied correctly, exposure to plant toxins can have beneficial effects.

- He suggests that small amounts of these toxins, when ingested, may act hormonally, applying stress to the microbiome and potentially making it stronger through adaptation.

[03:45] Understanding Body Signals in Response to Stressors and Dietary Change

- Similar to various stressors like hot or cold exposure, fasting, and exercise, the key is to listen to the body and observe how it adapts.

- Dr. Pompa emphasizes the importance of paying attention to one's feelings and symptoms as indicators of the body's response to different stressors, including dietary changes.

- Dr. Pompa questions why many people today react to certain foods while previous generations did not.

- He suggests that the cause may be an inflamed gut and microbiome. However, he argues that the current focus on plant toxins might be misplaced, and the real problems could be other toxins, such as glyphosate and certain heavy metals that people are unknowingly exposed to.

[05:55] Embracing Personalized Approaches for Cold Therapy

- The current trend in the health and biohacking space involves various forms of cold therapy, including cryotherapy, cold plunging, and cold showers.

- There is a common misconception that three minutes is the ideal duration for cold baths or showers.

- The benefits of cold therapy stem from the body's response to the stress of cold exposure. If an individual adapts to the stress, positive benefits such as the rise of neuropronephrine and increased growth hormone can occur.

- Dr. Pompa stresses the importance of listening to the body and adopting a personalized approach to cold therapy. Starting with lower durations and gradually increasing based on how the body responds allows individuals to determine their optimal exposure time.

[12:50] Navigating Cooking Oils for Optimal Health

- Dr. Pompa acknowledges that individuals may have different experiences with the Keto diet.

- He suggests that some people may have a negative experience with Keto, but it could be influenced by the specific type of Keto diet they are following.

- Dr. Pompa highlights the awareness of the damaging effects of certain cooking oils, such as vegetable and canola oil.

- He and others take precautions when dining out by informing waitstaff about allergies to these oils due to their oxidative effects on cells over an extended period.

AND MUCH MORE!

Resources from this episode:

● Website: https://drpompa.com/

● Follow Dr. Pompa

● Facebook: https://www.facebook.com/drpompa

● Twitter: https://twitter.com/DrDanPompa

● LinkedIn: https://www.linkedin.com/in/drpompa/

● Instagram: https://www.instagram.com/drpompa/

● YouTube: https://www.youtube.com/pompahealthsolutions

Free 5 Day Keto Challenge With Dr Eric Berg, Cynthia Thurlow, Ben Azadi & The Keto Kamp Team: https://www.ketokamp.com/keto-challenge

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (11 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some Links Are Affiliates

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ryan Brown | How an Ancestral Diet and Lifestyle Can Reverse Autoimmune Conditions KKP: 711 Dec 20, 2023

Today, I am blessed to have here with me Ryan Brown. Having battled years of eating disorders and the chronic consequences of such behavior, Ryan has decided to embark on another healing journey, bringing you the no-BS truth about healing using a ketogenic lifestyle! Where being fat adapted is king and allows you to pursue your individual health goals!

In this episode, Ryan opens up about his eating disorder; he went from 88 pounds to 130. Unfortunately, that wasn’t the end of his health problems. Ryan speaks about his small fiber sensory neuropathy (SFSN) diagnosis. Plus, he talks about detoxing from heavy metals and mold toxicity. Later, Ryan dives into all things ketosis and busts some common misconnections people have around a keto lifestyle. Tune in as we chat about the importance of animal-based protein, cholesterol, and the most significant pharmaceutical scam in the medical industry.

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

[00:50] Male Anorexia: Ryan Opens Up About His Eating Disorder

Ryan’s health journey began eight years ago.
He was 88 pounds and dealt with severe anorexia.
Plus, Ryan was suffering from hardcore mental health problems.
Eventually, Ryan got his weight up to 130. However, that wasn’t the end of his health problems.
Despite gaining weight, Ryan’s energy never returned, and he never addressed his emotional trauma from childhood.
Later, Ryan was diagnosed with small fiber sensory neuropathy (SFSN).

[11:40] Mercury in Tuna: Measuring Heavy Metals in Human Hair

One of Ryan Brown’s heroes is Dr. Terry Wahls. Learn more about Dr. Wahls here: https://terrywahls.com
When Ryan did a deep dive on functional medicine, he looked at his mercury levels.
At one point, Ryan had been eating tuna daily for four years.
When Ryan tested his hair follicle levels for mercury, his levels came back extremely high.
Blood tests will look at acute mercury, but they won’t give you chronic levels of mercury.
The bigger the fish, the more toxins they are going to have.

[18:20] Mold Toxicity: Getting Your Energy Levels Back With a Heavy Metal Detox

Another deep dive Ryan did on his health was regarding mold toxicity.
In LA, Ryan found black mold in his home; he lived in it for over a year.
After moving out of that environment, Ryan’s energy levels finally increased.
Detoxing from heavy metals and staying in ketosis have been total game-changers for Ryan’s health.

[21:15] Free Tools to Improve and Support Your Mental Health

Ryan will start his day by journaling. He writes about good things that are going on in his life.
Once you believe in something, great things are going to happen.
Plus, Ryan will spend as much time outside as possible.
He loves to ground himself and practice breathing.
Breathwork is one of the most potent mindset tools that we have.

[27:40] Why Ryan Is Such a Big Fan of Getting Into Ketosis

Ketosis is one of the most potent therapeutic tools anyone can use as a human being.
Ketosis will help reset your body and give you humanity back.
Infants are in ketosis, and women during pregnancy are in ketosis too.
So many people in the United States are metabolically inflexible. Every single one of these people can benefit from ketosis.

[30:10] Ryan Debunks Common Misconceptions About Keto

Too many health coaches and influencers are making ketosis complicated.
Ketosis is not complex; it’s simple.
One of the biggest mistakes people make is eating things that are labeled “keto.”
Nothing in the world labeled “keto” beats eating real and whole foods.
You need to focus on real food instead of packaged and processed goods.
Another thing people are getting wrong is worrying about eating too much protein. It’s actually pretty challenging to get into gluconeogenesis.

[35:40] Animal-Based Proteins Are Amazing for the Human Body

Pretty much everything you hear mainstream, almost the opposite is true.
Animals have the full array of amino acids that the human body needs.
While on the other hand, plants do not have the full array of amino acids we need.
Ryan is a massive fan of eating fatty red meat.
You need cholesterol to synthesize vitamin D.
Also, don’t be afraid to eat eggs; eggs are great for your hormones.

[39:30] Cholesterol Is Critical for the Body and Your Overall Health

More people die from heart disease with normal to low cholesterol than with high cholesterol.
Cholesterol is essential; your membrane is made up of partly cholesterol.
Ryan says that statins are the most significant pharmaceutical scam in the medical industry.
Learn more about cholesterol from Dave Feldman: https://www.dietdoctor.com/authors/dave-feldman

AND MUCH MORE!

Resources from this episode:

Check out Ryan Brown: http://ryanmitchelbrown.com
Ryan’s Email: Ketosisryan@gmail.com
Follow Ryan Brown
- Instagram: https://www.instagram.com/ryanmitchelbrown/
- TikTok: https://www.tiktok.com/@ketoryan
- YouTube: https://www.youtube.com/ryanmitchelbrown
Dr. Terry Wahls: https://terrywahls.com
Dave Feldman: https://www.dietdoctor.com/authors/dave-feldman
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Danielle Hamilton | From Cravings to Control: Mastering Blood Sugar for Lasting Weight Loss KKP: 710 Dec 18, 2023

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has been to help others uncover their blood sugar and insulin issues to improve their health and reject the feeling that your body hates you.

From immediate symptoms to long-term health consequences, Dani breaks down the intricate relationship between blood sugar levels and our body's delicate equilibrium. Discover the feedback systems at play, the role of insulin in the balancing act, and the significance of prioritizing protein consumption for satiety and tissue repair. Dive into the world of continuous glucose monitors, exploring how individual responses to various factors necessitate a personalized approach to blood sugar management. As a bonus, Dani introduces her comprehensive mini-course, providing essential insights and tools for mastering blood sugar. Don't miss the chance to elevate your understanding of blood sugar health and take control of your well-being.

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

[07:45] The Impact of Blood Sugar: From Immediate Symptoms to Long-Term Health Consequences

- Blood sugar levels have both short-term and long-term effects on our health.

- Immediate symptoms can result from blood sugar spikes, leading to crashes due to insulin overshooting.

- Long-term impacts can affect various aspects of health, including the brain, eyes, teeth, stomach, pancreas, liver, gut, fertility, and more.

- Symptoms of blood sugar issues include lightheadedness, shakiness, difficulty concentrating, brain fog, anxiety, irritability, hunger signals, heart palpitations, nausea, headaches, sweating, and fatigue.

[17:30] Feedback Systems, Prolonged Insulin Levels, and the Balancing Act of Blood Sugar Regulation

- The body has feedback systems to stabilize blood sugar, such as the release of stored sugar (glycogen) from the liver and the ability to burn body fat for energy.

- High insulin levels, which may persist longer than elevated blood sugar, can go undetected for an extended period.

- Elevated insulin levels over time can lead to a buildup in the blood.

- High insulin levels interfere with the body's ability to utilize stored sugar from the liver, preventing it from entering the system for energy use.

- The continuous presence of insulin signals the body to store fat instead of burning it.

[23:30] Protein First: A Blueprint for Satiety, Tissue Repair, and Blood Sugar Stability

- Eating protein first is recommended as it helps the body reach its protein threshold, crucial for rebuilding tissues with amino acids.

- Prioritizing protein ensures that the body receives the necessary amount of this essential macronutrient.

- When protein is consumed first, it naturally regulates appetite, making it easier to recognize satiety.

- By reaching the protein threshold, the body signals fullness, preventing overconsumption of other items on the plate.

- Protein is the most satiating macronutrient and contributes to stabilizing blood sugar levels.

[33:10] Navigating Individual Responses with Continuous Glucose Monitors and Personalization

- Continuous glucose monitors are valuable tools, but individual responses to various factors must be considered.

- Personal factors such as sleep quality, exercise intensity, hormonal fluctuations, stress levels, and mineral balance can significantly impact blood sugar responses.

- The key is recognizing the need for personalization and understanding that what works for one person may not work the same way for another.

- General starting points for blood sugar management are helpful, but there is a need for more granularity and personalization.

[38:50] Blood Sugar Spikes and the Silent Impact

- Some individuals may experience blood sugar spikes without feeling noticeable symptoms.

- The absence of symptoms doesn't necessarily indicate a lack of impact, and CGM helps reveal these invisible fluctuations, emphasizing the importance of monitoring beyond subjective feelings.

- Blood sugar responses vary among individuals due to factors such as sleep quality, exercise intensity, hormonal fluctuations, stress levels, and mineral balance.

- The key to effective blood sugar management lies in recognizing the need for personalization, understanding individual responses, and avoiding one-size-fits-all approaches.

[57:50] Mastering Blood Sugar: A Mini-Course by Dani Hamilton for Comprehensive Management Strategies

- Dani is offering a comprehensive program presented as a mini-course. It covers essential aspects of blood sugar management.

- The program delves into critical tests to request from healthcare providers, including A1c and fasting insulin.

- Also, the course explores holistic and functional approaches to interpreting test results, emphasizing the importance of considering ranges beyond mainstream medical standards. Understanding these ranges is crucial for a more nuanced view of blood sugar health.

- Get the mini-course! (use code: ketokamp): https://www.daniellehamiltonhealth.com/offers/6xnXHTas/checkout

AND MUCH MORE!

Resources from this episode:

● Website: https://www.daniellehamiltonhealth.com

● Unlock the Sugar Shackles Podcast: https://www.daniellehamiltonhealth.com/podcast

● Mini-Course (use code: ketokamp): https://www.daniellehamiltonhealth.com/offers/6xnXHTas/checkout

● Danielle Hamilton | Fix Your Gut, Regulate Your Blood Sugar & Allow Your Body to Heal KKP: 283: https://ketokamp.libsyn.com/danielle-hamilton-fix-your-gut-regulate-your-blood-sugar-allow-your-body-to-heal-kkp-283

● Why we should intentionally flex in & out of Ketosis with Ben Azadi: https://www.youtube.com/watch?v=E5ix_I-J2UY&list=PLaGTgnoiwzQbNXXusDu0pT8KbgbnWzgmq&index=32

● Follow Dani

● Instagram: https://www.instagram.com/daniellehamiltonhealth/

● Facebook: https://www.facebook.com/https://facebook.com/daniellehamiltonhealth

● X: https://twitter.com/danihamiltonntp

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some Links Are Affiliates

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Abel James | Mastering the Art of Keto Carb Cycling and Intermittent Fasting KKP: 709 Dec 16, 2023

Today, I am blessed to have Abel James with me for the second time. He is a best-selling author, top 10 app developer, musician, radio show host, entrepreneur, and health crusader, Abel James. Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets in business, technology, psychology, and health.

Within its first year, Abel’s Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and the United Kingdom and went on to top the charts in more than seven countries across the world for the past two years.

A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis.

Abel harnesses the techniques he developed for the Wild Diet to achieve extremely compelling fat loss and health results for his clients and the community. Abel’s quick-start guide, Intro to Paleo and The Musical Brain, are distinguished as #1 Amazon bestsellers in health and psychology. The Musical Brain explores evolutionary biology and how musical training and experience affect the brain.

Abel and his team developed Caveman Feast, the #1 App in Food and Drink worldwide and the #6 App overall in the Apple Store in 2013. Abel has advised Fortune 500 and federal government clients, including Microsoft, State Street Global Advisors, Lockheed Martin, the Department of Education, the Department of Labor, and the Library of Congress.

In this episode, Abel opens the show by speaking about social media's negative impacts on our health. Instead, we need to focus on falling back in love with the right media types. Then, Abel jumps into keto flexing and the importance of metabolic flexibility. Abel explains why he’s such a massive fan of intermittent fasting, but of course, your feasting days are just as critical.

This episode originally aired in May 2022.

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[06:05] The Negative Impacts of Social Media on Our Health

Once you get started on social media, you will never have enough.
Social media is so superficial that it’s challenging to post anything meaningful.
Instead, we should be falling in love with the right kind of media.
Social media is making people anxious and bummed out.

[16:10] If You Want To Grow A Brand, You Need To Have A Podcast

If you want to create content for the rest of your life, start a podcast.
The problem with podcasting is oversaturation.
Eventually, there will be more podcasts than there are listeners.
A podcast is something that you own. Whereas your TikTok channel isn’t something that you own. This will be critical as we look toward the future of the decentralization of media.

[19:45] How You Can Apply Keto Flexing To Your Life

Many people think that going hard is better. However, it’s all about finding balance.
If you want to build muscle, then insulin is not your enemy, and neither is glucose.
Whether you like it or not, you’ll go back to eating carbs for one reason or another.
Being able to store carbs on the shelf is really important.
You need to learn how to use and store all the different macronutrients, including carbs.
Remember, you can’t eat 350 grams of processed carbs a day and expect to see results.

[27:00] Why Abel Loves Intermittent Fasting and How It Helps With Mental Strength

Abel loves how simple fasting is.
Fasting can mentally and spiritually build strength.
There are many ways to approach fasting. Abel got into fasting by pushing breakfast until later in the day.
We are taught that the more you eat, the more strength you build. However, Abel had to overcome that type of thinking.
Eventually, Abel started eating one meal a day.
Abel recommends reading The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body: https://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/benazadi-20.

[33:35] Why Feasting Is Just As Important As Fasting

What we put in our bodies matters.
Your eating can result in massive deficiencies or a relative abundance of multiple nutrients.
You can approach health in a way that is creative and fun.
Feasting is a way to nourish your body in a nutrient-dense way.
Try and make feasting as enjoyable and as high-quality as you possibly can.

[37:45] Waking Up In The Morning Is A Special Time To Reframe Your Thinking

Waking up in the morning is a sacred time.
You should protect the brain state right after you wake up.
When Abel wakes up in the morning, he practices some self-defense against technology.
Give yourself as much time before you jump on your phone, social media, or the news.
Write down your dreams when you wake up. This creative process is critical for reframing your day and your mind.

AND MUCH MORE!

Resources from this episode:

Check out Abel’s Website: https://fatburningman.com/
Follow Abel James
- YouTube: https://www.youtube.com/user/fatburningman
- Facebook: https://www.facebook.com/fatburningman
- Twitter: https://twitter.com/fatburnman
- Pinterest: https://www.pinterest.com/fatburningman/
Abel James, The Fat-Burning Man, Wild Diet Secrets, Tips For Losing Weight, Best Time For Carbs, Fasted Cardio Benefits: https://ketokamp.libsyn.com/abel-james-the-fat-burning-man-wild-diet-secrets-tips-for-losing-weight-best-time-for-carbs-fasted-cardio-benefits-kkp-106
The Wild Diet: https://www.amazon.com/Wild-Diet-Beyond-Cravings-Pounds/dp/1101982861/benazadi-20
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body: https://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/benazadi-20
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.good

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Emily Rowe | Beyond Symptoms: Unveiling the True Cause of Illness in Our Bodies KKP: 708 Dec 15, 2023

Today, I am blessed to have here with me Dr. Emily Rowe. She graduated from the University of Miami Miller School of Medicine in 2004 with a doctorate degree in medicine. After a brief time in the field of Internal Medicine, she became frustrated with the Western approach to illness. She realized that she was being trained to treat the symptoms of disease and its end-stage complications, while failing to address its root cause. Inspired to find a comprehensive and definitive way to heal her patients, she went back to school and completed her Master’s Degree in Chinese Herbal Medicine and Acupuncture (Master of Oriental Medicine) in 2009. She and her husband, Christopher M. Estes MD, opened the Miami Beach Comprehensive Wellness Center in 2017.

In this episode, Dr. Emily takes us through the intricate web of factors that affect our health, often lurking beneath the surface. She sheds light on the challenges of maintaining health, emphasizing how elevated toxic burdens or chronic infections can impact the body's pathophysiology, leading to issues like hormone imbalances and irregular blood sugar. Dr. Emily draws intriguing connections between heavy metal toxicity and cardiovascular problems, highlighting the role of metals as conductors that can disrupt the heart's electrical conductivity system, contributing to conditions like hypertension and atrial fibrillation. Join us on this enlightening journey with Dr. Emily as she uncovers the hidden factors affecting our health and provides valuable insights for a holistic approach to well-being.

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

[11:45] The Underlying Factors Affecting Health

Dr. Emily highlights the challenge of maintaining health despite a seemingly healthy lifestyle. She emphasizes that elevated toxic burden or chronic infections can significantly impact the body's pathophysiology, leading to issues like hormone imbalances and blood sugar irregularities.
Dr. Emily draws a connection between heavy metal toxicity and various cardiovascular problems. She notes that metals, acting as conductors, can disrupt the heart's electrical conductivity system, potentially contributing to conditions such as hypertension and atrial fibrillation.
The importance of addressing chronic stealth infections, including Lyme, Bartonella, and mold, is underscored. These infections can play a crucial role in complex chronic medical illnesses, affecting various bodily functions.
A combination of factors, such as traumatic events, environmental exposures, and unresolved emotional challenges, can contribute to the development of chronic illnesses.

[17:10] Metals, Tea, and Health Threads: Navigating Risks

Dr. Emily sheds light on the potential risks of being an avid tea drinker, especially when it comes to the interaction between tea's slight acidity and mercury from dental fillings.
The Clifford test, exploring immune reactivity to metals, becomes a crucial tool in understanding allergic reactions.
There is a connection between tendinitis and heavy metal toxicity. Linking this to Chinese medicine, Dr. Emily notes the impact on the liver, which governs tendons and sinews.
Exploring the intricate relationship between oxalates, heavy metals, and connective tissue, Dr. Emily warns against high oxalate diets. The combination can create a problematic mesh within connective tissue, emphasizing the importance of a gradual approach to removal due to potential health risks.

[29:00] Decoding the Neurological Maze: Mold Exposure and Intricate Challenges

Dr. Emily unravels the intricate relationship between mold exposure and neurological challenges, emphasizing the principle of "like dissolves like."
Mold, being a fat-soluble toxin, particularly targets the brain and nerves composed of fat, often triggering peculiar neurological symptoms.
Patients may present with nuanced diagnoses from neurologists, such as one-sided Parkinson's.
Dr. Emily highlights the difficulty in addressing mold issues, urging patients to test their living environments first and foremost.
Despite the financial challenges, creating a mold-free environment or relocating becomes imperative for lasting recovery.

[43:15] The Power of Nitric Oxide: Dr. Emily's Exercise Insights

In the pursuit of optimizing nitric oxide levels, Dr. Emily advocates for the unparalleled benefits of exercise as the foremost trigger.
Understanding the significance of mobility, Dr. Emily underscores the potential pitfalls of a sedentary lifestyle, emphasizing the link between inactivity and health issues, including the risk of nursing home admission.
Her insights serve as a reminder of the transformative power of exercise in promoting overall well-being, transcending physical limitations, and contributing to a healthier, more active life.

[46:30] Unveiling Lyme Testing Realities: Dr. Emily's Journey Beyond Tick Bites

In the realm of Lyme testing, Dr. Emily sheds light on a significant challenge: the prevalent use of standard methods like the Western Blot ELISA combo, which, astonishingly, misses 50% of cases.
Drawing from her personal experience, she shares a compelling narrative of grappling with Borrelia, Babesia, and Bartonella without a recollection of a tick bite.
Exploring the possibility of Lyme transmission in utero, Dr. Emily delves into her childhood health struggles and autoimmune issues, unraveling the complex interplay between chronic infections and the immune system.
Encouraging a shift in focus from emotional guilt to tangible solutions, Dr. Emily addresses the broader issue of environmental poisoning, urging individuals to acknowledge the harsh reality and take proactive steps toward better health.
Her insights serve as a beacon for those navigating the intricate landscape of Lyme disease and chronic infections.

[53:50] Shedding Light on the Connection between Chickenpox, Shingles, and Epstein Barr

Dr. Emily unravels the connection between childhood infections, immune suppression, and virus reactivation, particularly in the case of chickenpox and Epstein Barr.
Chickenpox, a common childhood ailment, can resurface as shingles later in life, especially during periods of immune suppression, forming a part of the 'Perfect Storm' scenario.
Epstein Barr, a member of the herpes virus family, stays dormant in the body after causing conditions like mono during adolescence.
Factors like living in a moldy environment, elevated heavy metal toxicity, and contracting COVID can trigger Epstein Barr reactivation, manifesting primarily as fatigue and brain fog.

AND MUCH MORE!

Resources from this episode:

Miami Beach Comprehensive Wellness Center: https://www.miamibeachcwc.com
InfectoLab: https://infectolab-americas.com/
Dr. Emily on LinkedIn: https://www.linkedin.com/in/emily-rowe-md-ap-ifmcp-9949a330/
Follow Miami Beach Comprehensive Wellness Center
- Facebook: https://www.facebook.com/MiamiBeachComprehensiveWellnessCenter/
- Instagram: https://www.instagram.com/miamibeachcwc/

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some Links Are Affiliates

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Risa Groux | The Roadblocks to Weight Loss: 5 Reasons You're Not Shedding Pounds KKP: 707 Dec 13, 2023

Today, I am blessed to have here with me Risa Groux. She was diagnosed with an autoimmune disease that caused chronic inflammation and a host of other health issues. She became determined to find the root cause to reverse it without medications.

With the proper testing and subsequent dietary and supplement treatment, Risa successfully and naturally reversed her symptoms. This inspired Risa to obtain her certification as an autoimmune specialist in addition to her clinical nutrition certification. This enabled her to help her clients focus on the root causes of their health concerns and treat them naturally through diet and supplementation. Risa focuses on foundational issues, including systemic inflammation, gut health, and lab testing to determine root causes.

In this episode, Risa speaks about her Hashimoto’s diagnosis and the importance of getting to the root cause. As someone who struggled with thyroid issues, Risa knows exactly what to look for in blood work. She explains which markers are critical to understanding if you have thyroid complications. Then, Risa discusses why she hates the word “diet” and dives into her book, FoodFrame: Diet Is A Four Letter. Tune in as we chat about why you shouldn’t stay in ketosis forever, reversing insulin resistance, and which sweeteners are best for a ketogenic lifestyle.

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

This episode originally aired in April 2022.

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:30] Risa Speaks About Her Background and Finding The Root Cause of Her Autoimmune Disease

Risa grew up in a family where everybody was always on a diet.
She was fascinated by why some foods are considered good while others are considered bad.
At one point, Risa was having fertility issues. She found out that she had a low-functioning thyroid.
The doctor gave Risa medication that she was supposed to take for the rest of her life.
Eventually, she was diagnosed with Hashimoto's. Risa had no idea why her thyroid was attacking itself.

[07:15] What Risa Will Test For When It Comes To Thyroid Issues

Risa tests for all nine markers of the thyroid.
Then, Risa will help people create T4; it is 93% of the equation.
T4 needs to convert to T3; that is your active thyroid hormone, and it’s only 7% of the equation.
When Risa tests for hormones, she looks at free and total. Free means it’s usable to the body, and the total is not useable.
Plus, Risa will look at reverse T3; it’s when stress hormones could be pulling T3 and reversing it.
Also, Risa looks at T3 uptake. It’s when sex hormones can compete with the thyroid.
Lastly, Risa looks at TPO and thyroglobulin antibodies.

[12:10] Risa Explains What Is Wrong With The Word “Diet”

People associate diet with deprivation.
We should not be depriving ourselves.
If your children are hungry, you feed them.
Diet has been marketed as a temporary deprivation for weight loss.
In reality, weight loss is a side effect of wellness.
Instead, you need to eat real food to lose weight.
You shouldn’t care about the numbers on the scale; instead, you should care about the numbers on the blood work.

[16:35] Which FoodFrame Is Best For You?

Take the FoodFrame Quiz: https://www.risagrouxnutrition.com/diet-quiz
The first step is to detox; you need to clean your body.
Unfortunately, the FDA has approved 86,000 chemicals for us to use. Sadly, most of them aren’t even tested.
We accumulate toxins in what we eat, breathe, and put on our skin.
The average female comes in contact with 200 toxins before leaving the bathroom each morning.
After you detox, there are six different eating lifestyles to choose from. You need to eat according to your health status.

[20:50] You Can Reverse Insulin Resistance By Using Food

One out of three children born today will be type two diabetic.
Everyone has high blood sugar.
We are eating way too many carbs, and we are eating way too often.
High blood sugar will bring you into third state inflammation.
Risa will look extensively at blood sugars.
Remember, insulin resistance is 100% reversible.
Risa will use keto for anyone who is diabetic or pre-diabetic. Also, if you have insulin resistance, Risa will suggest keto.
Keto is not suitable for people who have fat malabsorption.
Risa uses GI-MAP: https://www.diagnosticsolutionslab.com/tests/gi-map

[27:50] The Three Sweeteners That Risa Recommends For People Following Keto

There are three sweeteners that Risa highly recommends:
- Allulose
- Monkfruit
- Stevia

[33:45] C-peptide 2.0 or Higher Means You Have Insulin Resistance

C-peptide is our most stable marker for insulin production.
You want that number at 1.5.
Anything 2.0 or higher is insulin resistant.
Inside every cell has mitochondria. The fuel for mitochondria is sugars.
Those receptors are closed, broken, or hindered if you have insulin resistance.
To gain weight, you need to close those cells.
Another way to gain weight is to give your cells more than it needs. To lose weight, give cells less than they need.

[43:00] Why You Should Not Stay In Ketosis Forever

The two primary goals of living organisms are to survive and to procreate. If you have issues surviving or reproducing, you need to see why.
Keto is great because it changes the fuel source from carbs to fat.
Risa says ketosis is challenging to sustain, but it can be done.
If you feel great on keto, then that’s awesome!
Don’t use keto as a diet; use it as a tool.

AND MUCH MORE!

Resources from this episode:

Check out Risa’s Website: https://www.risagrouxnutrition.com/
Follow Risa Groux
- Instagram: https://www.instagram.com/risagrouxnutrition/
- Facebook: https://www.facebook.com/risagrouxnutrition/
- Twitter: https://twitter.com/risagroux
- YouTube: https://www.youtube.com/channel/UCcPrEkb2SzlzJIBVgTp0byg
- Pinterest: https://www.pinterest.com/risagroux/
- TikTok: https://www.tiktok.com/@risagrouxnutrition
FoodFrame: Diet Is A Four Letter Word:https://www.amazon.com/Foodframe-Four-Letter-Risa-Groux-Cn/dp/1665706384/benazadi-20
Take the FoodFrame Quiz: https://www.risagrouxnutrition.com/diet-quiz
GI-MAP: https://www.diagnosticsolutionslab.com/tests/gi-map
FoodMarble: https://foodmarble.com/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube:
https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Barton Scott | Uncovering the Link Between Mineral Imbalances and Infertility, Testosterone & Estrogen Depletion & Poor Sleep KKP: 706 Dec 11, 2023

Today marks the third occasion where I am honored to welcome Barton Scott to Keto Kamp. He is a chemical engineer and used this background coupled with being a nutritionist, and researcher, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships.

In this episode, Barton Scott dives into the multifaceted realms of fertility challenges, personal wellness, and the foundational importance of minerals. Barton questions the widely acknowledged statistic that one in four couples face difficulties conceiving, expressing skepticism about the accuracy of CDC data and hinting that the reality may be even more alarming. Drawing from his personal health journey, Barton shares the transformative story of overcoming burnout, brain fog, and nutrient deficiencies, attributing his recovery to interventions like optimizing testosterone levels. Tune in as we chat about the complexity of recognizing copper imbalances, from deficiency to hidden toxicity, highlighting the nuances that demand specialized training.

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

[10:15] Fertility Challenges, Personal Wellness, and Mineral Foundations

- The startling statistic that one in four couples trying to conceive are facing challenges caught Barton's attention. He expresses skepticism about the accuracy of CDC data, suggesting the actual situation might be even worse.

- Barton shares his personal health journey, including the challenges of losing his mother, experiencing brain fog, and burnout. He highlights the impact of lifestyle factors on his well-being, detailing a shift from burnout to feeling great, attributing it to interventions like addressing nutrient deficiencies and optimizing testosterone levels.

- Barton emphasizes the crucial role of minerals as the building blocks of hormones. He notes a lack of awareness among some specialists regarding the importance of minerals in hormone production.

- Lastly, Barton underscores the importance of actionable solutions for optimizing hormones. He introduces the concept of tissue mineral analysis as a tool to identify issues like hidden copper toxicity and iodine deficiency.

[22:20] Cultivating Potency and Personal Optimization

- The conditions in which a plant is cultivated significantly impact its potency.

- Using the analogy of wine production, he illustrates how plants, like vines, can produce better results when they struggle or face adversity. This underscores the importance of understanding the sourcing and cultivation methods of ingredients for optimal effectiveness.

- Barton shares a personal anecdote about abstaining from alcohol for about a year. He describes the positive impact on his well-being and how this decision aligns with the theme of optimization.

- While not advocating complete abstinence, he notes the notable improvement in how he feels and his ability to enjoy an occasional sip without the same attachments.

[24:40] Minerals, Deficiency Resolution, and the Dual Role of Defense and Activation

- Barton highlights the fundamental role of minerals in the body, emphasizing that all supplements can be broken down to elements found in the periodic table.

- He underscores the significance of testing and absorption to address deficiencies effectively, likening the process to "aging backward" when deficiencies are resolved, allowing cells to operate optimally.

- Barton explains the dual role of minerals, acting both on offense and defense in the body.

- Minerals play a crucial role in activating enzymes and supporting cellular functions.

- Simultaneously, minerals act as a defense mechanism, protecting the body from easily absorbing heavy metals, which may interfere with enzyme activation and end up in the bones.

[33:00] Product Consistency, Clinical Trials, and Upgraded Formula's Commitment to Quality Well-Being

- Barton stresses the importance of product consistency and uniqueness in the extraction methods of each ingredient.

- He assures that the ingredients undergo clinical trials, and each batch is third-party tested for both potency and purity.

- The commitment to quality ensures that users receive a reliable and effective product.

- Barton discusses the mission of Upgraded Formulas, emphasizing the goal of getting people to an optimal state of well-being.

- "Upgraded Formulas" reflects the intention to enhance and improve lives by providing products that genuinely work. Barton sees the products as a means to support individuals in achieving an upgraded life.

[42:45] The Complexity of Recognizing Copper Imbalances, from Deficiency to Hidden Toxicity

- Barton emphasizes the importance of recognizing both copper deficiency and excess in individuals.

- While copper deficiency is a common observation, he also mentions a more subtle concern called hidden copper toxicity.

- This nuanced understanding requires specialized training to cross-correlate various indicators and identify potential issues, showcasing the complexity of addressing mineral imbalances.

- Barton discusses the intricacies of identifying hidden copper toxicity, requiring a thorough understanding of various factors.

[45:15] Life's Blessings, Recent Adventures, and the Transformative Mission of Upgraded Formulas

- Barton expresses gratitude for various aspects of his life, including the opportunity to be present during the conversation.

- He acknowledges the positive experiences, such as recently returning from a trip to Colombia, feeling loved, and being aligned with the mission of Upgraded Formulas.

- Barton shares his satisfaction with the impact of Upgraded Formula’s mission.

- He mentions the success in helping people transition off prescription medications, particularly sleeping medication, with the aid of products like Upgraded Magnesium (www.upgradedformulas.com/products/magnesium).

AND MUCH MORE!

Resources from this episode:

● Upgraded Formulas: https://www.upgradedformulas.com (use code: benazadi)

● Hair Analysis: https://www.upgradedformulas.com/products/hair-kit-test

● Follow Barton

● LinkedIn: https://www.linkedin.com/in/1bartonscott

● Follow Biohacking Congress

● Facebook: https://www.facebook.com/biohackingcongress/

● YouTube: https://www.youtube.com/channel/UCw9xG01QTfPclbgavROGCbw

● Instagram: https://www.instagram.com/biohackingcongress/

● LinkedIn: https://www.linkedin.com/showcase/biohackingcongress/

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some Links Are Affiliates

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Lana Morrow | The Science Behind Dopamine: Unleashing Your Brain's Full Potential KKP: 705 Dec 09, 2023

Today, I am blessed to have here with me, Dr. Lana Morrow. She is an award-winning functional medicine neuroscientist, Founder, CEO, and creator of the THINK system and is an expert in dopamine, executive functions, and neurotechnology. She has worked with students, diplomats, actors, European royalty, and Fortune 500 CEOs in Manhattan, Paris, and Rome.

Engaging with students and professionals, Dr. Morrow improves their attention, mood, and academic and sports performance. She has been featured in the New York Times, Panorama, RAI 2, and various other media. Known for her innovative and caring approach, Dr. Morrow helps many achieve optimal potential with advanced approaches.

Dr. Morrow founded THINK Interfaces in order to create non-invasive, non-pharmacological methods for remediation of attentional and movement related disorders. She is passionate about helping her clients elevate their cognitive performance, longevity and memory. She is a Galileo2000 Award winner, and recognized as a pioneer in brain computer interfaces and neuroeconomy.

Dr. Morrow earned a doctoral degree in cognitive neuroscience from Sapienza University in Rome, Italy, was a visiting researcher at the Sorbonne in Paris, and completed her post-doctoral training at Mount Sinai Hospital in New York City, performing EEG-based brain mapping techniques in dopamine research and at Columbia Presbyterian hospital. Her skills also include treatment of learning disabilities, attention deficit disorder and the differential diagnosis of complex brain disorders. As a neuroscientist, she conducts research collaborations with major universities in Europe and the United States.

In this episode, Dr. Lana Morrow speaks about the inspiration behind her career as a neuroscientist. One of Dr. Morrow’s passions is helping children with ADHD through neuro programs disguised as video games. Then, we dive into dopamine and what you need to know about this powerful neurotransmitter. Dr. Morrow reveals brain hacks you can start doing right now that will increase your dopamine levels. Tune in as we chat about Dr. Morrow’s work in helping people overcome debilitating issues and how your thoughts can create new brain cells.

This episode originally aired in May 2022.

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:45] The Inspiration Behind Dr. Lana Morrow’s Career as a Neuroscientist

We don't choose our vocation; it chooses us.
For Dr. Morrow, she is on a mission to make humanity stronger.
Eventually, Dr. Morrow opened a private practice in New York City and worked with many ADHD children.
Countless ADHD children also have congenital heart issues; therefore, they can’t take stimulants.
So, Dr. Morrow started to create video games; in reality, they are neuro programs. She likes to bring the fun into healing.

[08:15] Understanding Dopamine 101: The Pathway To Pleasure

Dopamine is a style of neurons anatomy. A neuron is comprised of long sausage-like connection accents.
A key and lock system enables the dopamine or any other neurotransmitter to flow from one end of the presynaptic to the postsynaptic gap.
Dopamine is popular because it is responsible for our reward system.
Once your vagus nerve is stimulated correctly, you will have a flow of dopamine, which is crucial for your wellbeing.

[13:40] Brain Hacks: How To Improve Your Dopamine Levels

Turn off your phone for three minutes.
Go barefoot on the grass.
Take a look at the sunshine.
Move your head to the left and the right in the sun.
Spending time in the sun will regulate your melatonin and regulate your inner lining of mitochondria.

[28:40] How Dr. Morrow Has Helped People Overcome Debilitating Issues

Dr. Morrow’s system has helped 82 traumatic brain injury clients.
She will get rid of people’s mental fog and anxiety and increase mobility.
Everyone can get themselves out of massive trauma.
It’s so important to support each other.
Dr. Morrow has helped people get rid of their ADHD and ADD.
Plus, she helps people improve their focus.

[41:40] Find Out More About Dr. Morrow’s Work With The Brain

Email: DrMorrowTeam@thinkinterfaces.com
Website: https://www.thinkinterfaces.com
Find Dr. Morrow on Instagram: Instagram: https://www.instagram.com/drlanamorrow/.
Overall, we all want to get to the next level.
Dr. Morrow says it’s all about bringing your mind and your body into synchronicity.

[43:40] Your Thoughts Can Create New Brain Cells - Remember To Practice Gratitude

With your thoughts, you can create new neurogenesis, which creates new brain cells.
If you have 60,000 thoughts per day, those are 60,000 opportunities to put your body in a healing state.
You can look younger, look more muscular, feel stronger, and be healthier through keto.
Gratitude and ketosis work incredibly well together.

AND MUCH MORE!

Resources from this episode:

Check out Think Interfaces: https://www.thinkinterfaces.com
Follow Dr. Lana Morrow
- LinkedIn: https://www.linkedin.com/in/lanamorrow/
- Instagram: https://www.instagram.com/drlanamorrow/
Email: DrMorrowTeam@thinkinterfaces.com
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Mike Feldstein | Transforming Your Home into a Clean, Safe Sanctuary: Expert Tips and Tricks KKP: 704 Dec 08, 2023

Today, I am blessed to have here with me Mike Feldstein. He is the Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees challenges as opportunities and who is constantly finding solutions to problems others see as insurmountable. Jaspr, Feldstein’s latest venture, is the culmination of Mike’s diverse background in air quality, disaster restoration, and entrepreneurship and it is his mission to protect air quality and improve human health through innovative products and education.

Diving into the unpredictable terrain of environmental allergens becomes paramount in a world where our surroundings are rife with unseen threats. We unravel the intricate relationship between ecological disturbances and the potential allergens lurking in our midst. The impact on health varies widely, with individuals exhibiting diverse responses, from severe reactions to minimal effects.

Later, Mike draws a vital distinction between fresh air and clean air, shedding light on the potential dangers of elevated CO2 levels in confined spaces. While practical, the pursuit of energy efficiency in buildings may compromise indoor air quality, necessitating a delicate balance between energy efficiency and health. Tune in as we explore the nuanced world of air purification metrics and strategies. Join us on this comprehensive exploration as we navigate the unseen hazards surrounding us, arming ourselves with knowledge to create healthier and safer living environments.

Jaspr: http://jaspr.co/ketokamp (use code: ketokamp) Get 40% off only from December 8th - December 15th 2023. After this date, the coupon code drops to 20% off.

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

[09:50] The Unpredictable Terrain of Environmental Allergens

- The impact of potential allergens in the environment, such as those in carpets, depends largely on disturbance. Unsettling the environment, like walking on the carpet or stirring up settled dust, can elevate the risk of exposure and reactions.

- Individuals can exhibit diverse responses to environmental factors. Allergens may trigger severe reactions in some, while others may experience minimal effects.

- The body's response to environmental factors, including allergens, may resemble an allergic reaction. For some, exposure can lead to chronic illnesses and autoimmune responses, while others may experience it as a form of stress.

- Predicting the impact of environmental factors on health remains challenging. Factors such as an individual's detoxification capabilities, existing health conditions, and overall stress load contribute to the unpredictability of how people will be affected.

[20:50] Insights on the Overlooked Dangers of Smoke Damage After Fires

- Mike emphasizes that in the aftermath of a fire, the focus should not only be on visible fire damage but also on the significant impact of toxic smoke.

- Even if the fire is miles away, the unseen damage caused by smoke can be extensive and pose serious health risks.

- Cleaning smoke damage involves more than just surface cleaning. Soft materials such as carpets, books, and clothing can absorb smoke particles and remain contaminated even after cleaning attempts.

- Mike highlights the difficulty in restoring these items effectively, requiring more drastic measures like discarding porous materials.

- Even when the visible signs and smells are gone, harmful particles can linger in the air, affecting the health of individuals.

[33:30] Mike Explores VOC Sensor Insights and Real-Life Hazards

- Mike discusses the potential sources detected by a VOC (Volatile Organic Compounds) sensor, emphasizing that it may pick up cooking particulate oils, especially from activities like using olive oil or off-gassing from pans.

- Mike notes that the type of pan used in cooking can influence what the VOC sensor detects. Nonstick pans and cast iron pans, for example, may contribute different substances to the air, affecting the sensor's readings. This highlights the need to consider various factors when interpreting sensor data.

- Mike shares a real-life incident where a friend's gas range was left on without the burner being on. The gas levels became dangerously high, leading to a potential hazard. This story underscores the importance of gas safety and the fact that people can become "nose blind" to such issues, reinforcing the need for reliable detectors.

[41:00] The Vital Distinction Between Fresh Air and Clean Air in Indoor Spaces

- Mike emphasizes the crucial difference between fresh air and clean air. Opening doors or windows may bring in fresh air, but it doesn't guarantee that the air is free from harmful particulates. Clean air, which is essential for health, requires effective filtration to remove pollutants.

- Plus, Mike discusses the potential dangers of elevated carbon dioxide (CO2) levels in confined spaces, such as cars with recirculating air. In a short amount of time, CO2 levels can significantly increase, reaching levels that may lead to fatigue and discomfort. Proper ventilation is essential to maintain healthy indoor air quality.

- The focus on energy efficiency in buildings, particularly sealing them for better insulation, can have unintended consequences for indoor air quality. While energy efficiency is practical, it may lead to inadequate ventilation, trapping pollutants indoors and causing discomfort and fatigue.

- Mike suggests that many energy-efficient practices are at odds with maintaining good indoor air quality. Balancing both aspects is crucial for creating environments that are both energy-efficient and healthy.

[45:00] The Nuances of Air Purification Metrics and Strategies

- Mike challenges the conventional approach of using square footage as the sole metric for air purification needs.

- He stresses that cubic volume, which considers ceiling height, is a more accurate measure. This nuanced perspective is crucial for understanding the actual air volume that needs to be addressed for effective purification.

- Mike discusses the impact of HVAC (heating, ventilation, and air conditioning) systems on air purification. If an HVAC system is in place, the performance of air purifiers like Jaspr can be more effective in terms of air changes per hour.

- Mike explains the dynamics of air cleaning in closed rooms with air purifiers like Jaspr. While the purifier can achieve high efficiency within the closed space, the overall impact on the entire house may be limited if the HVAC system is in use. Understanding these nuances is crucial for optimizing air purification strategies.

[47:30] The Nuances of Effective Air Purification Strategies

- Controlled environments, such as rooms with specific dimensions, can impact the effectiveness of air purifiers like Jaspr.

- Drawing an analogy to water currents, Mike explains that air moves in predictable patterns within a home. Factors like temperature, humidity, pressure, and HVAC systems contribute to the establishment of air currents.

- Mike recommends prioritizing air purification in spaces where people spend a significant amount of time, such as bedrooms and work areas. He notes that areas with high pollutant sources, like kitchens and living rooms, are essential to address.

- Instead of focusing on square footage, Mike suggests thinking about the percentage improvement in air cleanliness. Achieving a 95% to 99% improvement in air quality in a specific space, taking into account factors like air exchange through HVAC units, is a meaningful goal.

AND MUCH MORE!

Resources from this episode:

● Website: https://mikefeld.com

● Jaspr: http://jaspr.co/ketokamp (use code: ketokamp) Get 40% off only from December 8th - December 15th 2023. After this date, the coupon code drops to 20% off.

● Follow Mike

● Instagram: https://www.instagram.com/mike.feldstein/

● LinkedIn: https://www.linkedin.com/in/mike-feldstein-0512342b/

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some Links Are Affiliates

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Michael Brandt | Should You Supplement With Exogenous Ketones? Let's Take a Deep Dive Into The RIGHT Way to Supplement with Ketones KKP: 703 Dec 06, 2023

Today, I am blessed to have here with me Michael Brandt. He is the co-founder and CEO of H.V.M.N.

Michael is an avid triathlete and marathoner (2:42 PR). Prior to starting H.V.M.N., he received his BS in Computer Science & Design at Stanford, was a Product Manager at Google, and Adjunct Professor at the Academy of Art in SF. He has always been a leader, and lifelong student, in designing products for new and emerging needs.

In this episode, Michael talks about how he got involved in the biohacking space, and the inspiration behind H.V.M.N. Michael explains why Americans can significantly benefit from a ketogenic lifestyle and how exogenous ketones can fit into your diet. H.V.M.N. is a drinkable ketone; Michael describes how their products differ from their competition. Tune in as we chat about MCT powder, biohacks, and who should be careful about taking exogenous ketones.

Get your HVMN products here:

https://hvmn.com/?rfsn=6500737.21298f use the coupon code KETOKAMP for 10% off your entire order.

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

This episode originally aired in April 2022.

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:40] How Michael Got Involved In The Biohacking Space

When the keto diet started to take off, Michael wanted to figure out how ketones could be made.
In 2017, Michael and his business partner launched their first ketone drink.
Luckily, their first big customer was the United States Department of Defense.
It’s important to know that drinking a ketone is not the same as doing a ketogenic diet.
There’s a lot of research going on, and it’s an exciting time for ketones!

[04:10] Why You May Benefit From A Ketogenic Lifestyle

COVID highlighted the metabolic dysfunction that is going on in society.
If you have a less metabolically healthy profile, you're more susceptible to COVID.
There’s an even bigger pandemic than COVID; it’s metabolic health.
88% of Americans are metabolically unhealthy.
All Americans can benefit from a ketogenic lifestyle because it can help improve their metabolic health.

[07:20] What Makes H.V.M.N. Different From Other Companies

A lot of brands are making great products that include exogenous ketones.
H.V.M.N. does not include any seed oils.
Their whole breakthrough was making a natural pure ketone that doesn't have salt.
The ketones go directly to blood BHB and elevate your blood ketone levels.
The Department of Defense was interested because they have been researching ketones since the early 2000s.
H.V.M.N. has made the most effective ketone delivery mechanism.
Overall, it works better than ketone salts.

[15:35] Why You May Want To Avoid Exogenous Ketones

If you have any liver issues, then avoid exogenous ketones.
There are calories in ketones.
Ketones will temporarily slow down your body’s rate of producing its own ketones from fat.
So, if your goal is fasting with zero calories, you may want to avoid exogenous ketones.
You want to use exogenous ketones in conjunction with other metabolically healthy exercises.
You shouldn’t have exogenous ketones on top of a bad diet.

[31:10] Some Biohacks To Try While Using Ketone-IQ

Ketone-IQ™️ is a drinkable ketone designed to be taken daily to support mental clarity, athletic performance, and metabolic health.
Check it out here: https://hvmn.com/?rfsn=6500737.21298f use the coupon code KETOKAMP for 10% off your entire order.
Ketone-IQ can be a source of energy while doing a ketogenic lifestyle.
If you are feeling sluggish, Ketone-IQ can help you immensely.
Athletes are using Ketone-IQ to improve performance.

[43:50] What To Know About C8, The Most Ketogenic MCT

MCT means medium chain triglyceride.
MCT fats are the most ketogenic; they can readily turn into ketones.
C8 specifically can turn into ketones endogenously better than all the other MCTs.
If you’re going to get any type of MCT out there, look for pure C8.
Check out MCT Oil Powder: https://hvmn.com/products/mct-oil-powder

[47:10] More Products You Can Try From H.V.M.N. With Code “KETOKAMP”

Boost your glow with a daily dose of Keto Collagen+.
It is super creamy and delicious; this guilt-free powder gives you beauty and health benefits from the inside out.
Keto Collagen+: https://hvmn.com/products/keto-collagen-plus
Plus, H.V.M.N. has many nootropics to choose from.
- Rise: https://hvmn.com/products/rise
- Kado: https://hvmn.com/products/kado
- Sprint: https://hvmn.com/products/sprint
- Yawn: https://hvmn.com/products/yawn

AND MUCH MORE!

Resources from this episode:

Check out Michael’s Website: https://michaelbrandt.co/
H.V.M.N.: https://hvmn.com/?rfsn=6500737.21298f use the coupon code KETOKAMP for 10% off your entire order.
Follow Michael Brandt
- LinkedIn: https://www.linkedin.com/in/mdbrandt/
- Twitter: https://twitter.com/bdm_runner
- Instagram: https://www.instagram.com/bdm_runner/
Geoffrey Woo, Do Exogenous Ketones Work?, Fasted Workouts, Block Fasting & Biohacking: KKP 108: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/geoffrey-woo-do-exogenous-keto-53877273
Dr. Christy Sutton | Epigenetics vs. Genetics, Genetic Testing, APOE4 Gene, & Fasting After a Brain Injury KKP: 377: https://podcasts.apple.com/gb/podcast/dr-christy-sutton-epigenetics-vs-genetics-genetic-testing/id1470779784?i=1000551517264
MCT Oil Powder: https://hvmn.com/products/mct-oil-powder
Keto Collagen+: https://hvmn.com/products/keto-collagen-plus
SandMan: https://www.mitozen.com/product/sandman-glutathione-melatonin-suppository/?v=7516fd43adaa
Keto Collagen+: https://hvmn.com/products/keto-collagen-plus
Rise: https://hvmn.com/products/rise
Kado: https://hvmn.com/products/kado
Sprint: https://hvmn.com/products/sprint
Yawn: https://hvmn.com/products/yawn
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Espen | How Breath-work, Meditation & Ancient Healing Allows Your Inner Doctor to Heal Your Body KKP: 702 Dec 04, 2023

Today, I am blessed to have here with me Dr. Espen Hjalmby. He is a Researcher of Neuroscience and Quantum Physics, Conscious Business Mentor, Philanthropist and Multi 7-Figure “SoulPreneur” teaching his clients how to use the power of their own Consciousness to turn Obstacles into Opportunities.

Dr. Espen went from 2 broken legs and a near-death hospital infection to heal himself from the inside out, to become a personal development teacher, loving father, and a Master of all 8 Areas of Life.

As a sought-after Speaker, Conscious Business Consultant, and Quantum Coach, Dr. Espen provides his students with the exact same tools and strategies he used to go from humble beginnings to becoming the co-founder and CEO of multiple 7-figure businesses while helping over 250,000 students worldwide reach their personal and professional potential.

Dr. Espen’s signature event The Quantum Experience delivers you the same art, science, and application of Consciousness that has transformed the lives of clients in over 12 countries through Quantum Healing, Peak Performance, Freedom, Joy, Abundance, and Impact in all 8 Areas of Life.

In this episode, Dr. Espen navigates the realms of intuition, embraces discomfort, and reshapes life narratives. We explore the intricacies of the sympathetic and parasympathetic systems, unraveling the delicate balance crucial for optimal performance and resilience. Plus, we embark on a journey of financial transformation as Dr. Espen unravels the psychological imprints surrounding money and abundance. Discover the key to shifting from scarcity to abundance through reprogramming the unconscious mind. Tune in as we discuss the intricate relationship between stress, presence, nutrition, and emotional eating.

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

[06:35] Navigating Intuition, Embracing Discomfort, and Changing Life's Narrative

- Dr. Espen emphasizes the importance of paying attention to intuitive moments when the universe seems to be guiding you. These subtle nudges often lead to transformative experiences.

- We chat about the importance of leaning into discomfort. Recognizing that challenges and traumas are opportunities for growth, we discuss the importance of facing and processing these experiences.

- Whether you view yourself as a victim or a master of your destiny can significantly impact your life. Changing the meaning attached to events can lead to profound transformations.

- Dr. Espen shares a personal experience with breathwork that resulted in physical and emotional healing. The breathwork helped him release stored trauma, demonstrating the mind-body connection and the potential for psychosomatic healing through conscious breathing techniques.

[20:50] Understanding the Sympathetic and Parasympathetic Systems for Optimal Performance and Resilience

- Understanding the interplay between the sympathetic (fight or flight) and parasympathetic (rest and digest) systems is crucial for achieving a beautiful state and peak performance.

- The innate design favors a beautiful state (parasympathetic) 90% of the time, yet modern lifestyles often flip this balance. Chronic stress and fear-based stimuli prevalent in society contribute to an imbalance, triggering the fight or flight response more frequently than necessary.

- With the imprint period (ages 1-7) crucial in shaping one's reality, choosing love-based, high-frequency content over fear or stress-based material becomes paramount for a healthy neural blueprint.

- Acknowledging that challenges will arise, Dr. Espen advocates for adopting a warrior mindset. Rather than succumbing to fear, facing challenges head-on with resilience and determination allows individuals to overcome adversity and thrive in their chosen environments.

[24:40] Unlocking the Power Within - Rewiring Trauma, Redefining Abundance

- Dr. Espen dives into the psychological imprints surrounding money and abundance. He asserts that the root cause of financial challenges often lies in childhood imprints, where individuals unknowingly inherit fear-based money programs.

- Reprogramming the unconscious mind becomes essential for shifting from scarcity to abundance.

- Exploring the physiological impact of breathing, Dr. Espen elucidates the connection between breath patterns and the nervous system. By demonstrating a simple breathing exercise focused on nasal and abdominal breathing, he illustrates how conscious breathwork can stimulate the parasympathetic nervous system, promoting relaxation and countering the effects of chronic stress.

- Dr. Espen demystifies meditation, emphasizing its simplicity. By bringing awareness to the breath—specifically, being conscious of inhalation and exhalation - you can guide yourself into a meditative state.

- Meditation doesn't require a perfectly still mind; rather, it involves the continuous process of bringing the wandering mind back to the present moment.

[36:10] Insights on Stress, Presence, Nutrition, and Emotional Eating

- Dr. Espen discusses how the sympathetic nervous system, activated in the fight or flight response, diverts blood and energy away from the digestive system. This diversion is a survival mechanism, prioritizing resources for immediate physical activity rather than digestion. Understanding this interplay is crucial for recognizing the impact of stress on digestion.

- Dr. Espen simplifies states of being into contraction (stress) and expansion (presence and love). He underscores the pervasive influence of these states on the nervous system, emphasizing the shift between fear-based stress and love-based presence.

- Dr. Espen introduces the concept of being "overfed and undernourished." He highlights the importance of recognizing the difference between consuming calories and receiving essential nutrients. This paradigm shift, coupled with practices like intermittent fasting, can lead to improved metabolic health and increased awareness of emotional eating patterns.

- It is time to confront emotions tied to food, such as anger, stress, and anxiety. Fasting becomes a tool for self-awareness, allowing individuals to discern genuine hunger from emotional cravings and fostering a healthier relationship with food.

[43:10] Embracing Accountability, Leaning into Challenges, and Transforming Lives with Conscious Leadership

- Transitioning from a clinical role to coaching, Dr. Espen speaks as a coach who values accountability and challenges individuals to strive for excellence rather than settling for mediocrity.

- Instead of avoiding issues or delaying decisions, Dr. Espen advocates for leaning into discomfort with both consciousness and love.

- Lean into discomfort in an ice bath, fasting, or facing challenges in various life areas. By doing so, individuals gain mastery over their lives and empower themselves for growth and transformation.

- Intentional confrontation of challenges prevents the repetition of a disempowering autonomic nervous system response and ensures that external outcomes align with personal desires.

[53:20] The Transformative Power of Gratitude for Positivity and Purposeful Living

- Dr. Espen emphasizes the transformative power of gratitude, highlighting its presence in ancient cultures and religions.

- By cultivating wholehearted gratitude for both challenges and blessings, individuals can shift their focus towards positivity and attract more things to be grateful for in their lives.

- Gratitude is positioned as a fundamental way of living consciously.

- Dr. Espen encourages listeners to bring their focus back to gratitude, even in challenging moments, to align with positive energy and experiences. This conscious choice can contribute to a more fulfilling and purposeful life.

AND MUCH MORE!

Resources from this episode:

● Website: https://drespen.com

● Quantum Experience: https://drespen.com/upcoming/

● Follow Dr. Espen

● Instagram: https://www.instagram.com/dr_espen

● Podcast: https://drespen.com/podcast/

● TikTok: https://www.tiktok.com/@dr_espen

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some Links Are Affiliates

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Biohack Your Mood With Food - LIVE Panel Discussion From BioHacking Congress KKP: 701 Dec 02, 2023

Yesterday we released special episode 700! I shared my live keynote lecture from a recent event in Miami, Florida called Biohacking Congress.

Today's episode is a speaker panel that followed my lecture.

Here are the participants of the panel.

Misha Hyman, Executive Chef, Wellness Consultant, Founder and CEO of The Health Warrior Project;
Ben Azadi, Best Selling Author of Keto Flex, and Founder of Keto Kamp;
John Graham Harper, CEO at Lumaflex, Certified Master Trainer, and fitness professional with 15 years of extensive experience in the fitness industry;
Iman Hasan, Nutritionist, Wellness Influencer, and Agency Founder.

Our moderator is Sandy Kruse, Nutritionist, Podcast Host, Holistic Health Practitioner, Biohacker, and Aging-Well Advocate. Download my FREE seed oil allergy card here: http://www.seedoilcard.com Reserve your spot for my upcoming 90 day heavy metals detox program here: http://www.ketokampdetox.com (15 spots only)

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Special Episode 700! 3 Essential Health Bio-Hacks For MORE Energy & Less Inflammation - Ben Azadi KKP: 700 Dec 01, 2023

On this special episode of the Keto Kamp Podcast, we celebrate our 700th episode of the show!

Ben Azadi shares the biggest takeaways from recording 700 episodes with over 600 different guests, what to do about conflicting info, expensive biohacking equipment and more.

Plus, for Keto Kamp Podcast listeners, you get access to the full recording of a recent keynote lecture Ben delivered all about biohacking your health.

THANK YOU FOR BEING A PART OF THE JOURNEY!

Download your FREE seed oil allergy card here: http://www.seedoilcard.com

Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Mark Groves | How Mental Stress Impacts Your Keto & Fasting Results KKP: 699 Nov 30, 2023

Today, I am blessed to have here with me Mark Groves. He is a Human Connection Specialist - an emotional translator, writer, and speaker. Mark is endlessly curious about the human experience and shares what he’s learning as he learns it.

Mark helps people understand their emotional matrix by mastering themselves through their words. He takes what you think you want, finds out what you want, and gives you the tools to achieve your goals.

In this episode, Mark speaks about the importance of authenticity on your journey of healing. Then, Mark dives deep into his past, including the challenging decision to call off his engagement. In society, we place a high value on our relationship status; Mark explains why the most important relationship you should have is with yourself. Plus, if you’re in a high-conflict relationship, it could be detrimental to your health. Tune in as we chat about healthy boundaries, learning to love, and how to avoid losing yourself in a relationship.

Download my free keto grocery shopping list: http://www.ketokampblueprint.com

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

This episode originally aired in July 2022.

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:00] Authenticity Will Be Your Best Path To Find Healing on Your Health Journey

When are you pretending to be someone you’re not?
Whenever you pretend to be someone else, you’re telling yourself that you’re not enough.
Authenticity is one of the most significant paths to healing.
You can only heal yourself by being aligned.

[09:10] Value Is Placed On Your Relationship Status - It’s Time To Change The Status Quo

In society, your value is placed on your relationship status.
People ask why you’re single. They ask when you’re getting engaged. When you’re engaged, they ask when you will get married.
If you get divorced, then people think that means you failed.
Well, one of the greatest gifts we can give is recognizing the value of goodbyes.
Sometimes, the most loving thing you can do is leave.
After three months of engagement, Mark left his relationship.

[17:00] Stress and High Conflict Relationships Are Creating Poor Health

High conflict couples have higher amounts of leaky gut.
There’s an inflammatory process that occurs when we're dysregulated.
When you avoid chaos on the outside, you internalize it.
If you’re anxious about something, it can lead to a sick stomach.
The journey of relationships is teaching us how incredibly wise we are.

[22:10] Are You Going To A Job That You Hate? Stop Doing Things You Don’t Love

Most heart attacks happen on Monday morning between 8 am and 9 am. Your body gives many warnings; it’s normal to live through those warnings.
When we perpetually do things we don’t love, it sends the message that we don’t believe in ourselves.
If you want to find what matters to you, then find what breaks your heart.
After Mark’s relationship ended, he felt so connected to himself. However, he was judged by everyone for it.

[27:45] Please Avoid Losing Yourself In Your Relationships

When a relationship ends, you’ll hear people say, “they took a part of me.”
In society, we are taught that people complete us.
Also, it’s normal to give up everything for love.
However, if you lose your relationship, you end up losing yourself.

[39:40] Why You Shouldn’t Feel Guilty About Expressing Boundaries

When you are afraid to express a boundary, it comes from a beautiful place.
If you don’t want to communicate your boundaries, most likely, you are trying to protect other people from experiencing feelings.
When Mark quit drinking, he feared what other people would think of him at weddings, bachelor parties, and guys trips.
However, Mark had gone to his first wedding sober and had the time of his life.
If you’re not expressing boundaries, you are making other people’s feelings more important than your own.

[47:00] Allow Other People To Be Disappointed Because Boundaries Will Preserve Your Wholeness

Allow other people to be disappointed.
Don’t try and save people from disappointment, and don’t let their disappointment correlate to how you feel about yourself.
Boundaries will preserve wholeness.
When you declare a boundary, you have your own back.

[57:40] Take The Time To Learn About Love

Love is a verb.
If we make withdrawals from our love accounts, we can also make deposits.
Great relationships don’t just come to people; they are created through behaviors.
We need to take the time to learn love, and everyone can learn it.

AND MUCH MORE!

Resources from this episode:

Check out Mark Groves: https://markgroves.com
Mine’d: https://apps.apple.com/us/app/mine-d-self-help-motivation/id1493129501
Follow Mark Groves
- Facebook: https://www.facebook.com/createthelove
- Instagram: https://www.instagram.com/createthelove/
- YouTube: https://www.youtube.com/user/markgrovestv
- Pinterest: https://www.pinterest.ca/createlovemark/
- Twitter: https://twitter.com/createthelove
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Robbie Bent | How Breath-Control Can Transform Your Health, How to Face the Fear & Do It Anyway! KKP: 698 Nov 27, 2023

Today, I am blessed to have here with me Robbie Bent. In an effort to affect positive change and address the problem of loneliness and the detrimental effects it has on our individual and collective health, Robbie built a platform that includes physical spaces, a mobile app, a concert tour and a global community.

Othership is a digital product to shift your state whenever and wherever you are. Robbie’s app consists of over 250 guided breathwork classes to harness the power of the breath and build promoting habits. A transformative tool that makes up-regulating, down-regulating, and everything in between easeful, effective, and fun. He also goes on tour with live musical breathwork performances, sort of like a Cirque Du Soleil journey inward.

In this episode, Robbie speaks about his rock bottom and what he had to do to turn his life around. He talks about the importance of meditation and what it’s like to meditate for ten hours a day for ten days. Then, Robbie dives into breathwork and how breathing can completely change your state. If you’re looking for a free and easy biohack, breathing can be a simple way to improve your health. Tune in as we chat about Othership, how to digest your food better, and the reason you should conquer your fears.

Download the Othership breathwork app here: https://othership.onelink.me/loJo/BenAzadi

Free Keto Training (4 Secrets to Keto): http://www.ketosismasterclass.com

Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:35] How Robbie Bent Got To Where He Is Now

At 28, Robbie had been working for four years on a startup. One hundred people were working for him, his parents and friends had invested millions of dollars, and his entire income was tied up.
The company failed, and Robbie had to fire one hundred people.
Robbie sold his car, moved out of his apartment, and moved back in with his parents.
Plus, Robbie was struggling with addiction.
After reading The 4-hour Workweek, Robbie turned his life around.
Get The 4-hour Workweek here: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/benazadi-20

[08:00] What It Is Like To Meditate Ten Hours A Day For Ten Days

It doesn't really matter how much you've been practicing; the difficulty of meditating for ten hours is still the same.
After the first few days, you start to ease into the routine.
We are always turned on, and we are never bored.
How often are you just sitting? Almost never.
So, meditating is a nice way to interrupt your routine.

[10:55] How Breath-Control Can Change Your State and Heart Rate

The breath controls our autonomic nervous system.
When you're naturally calm, you will breathe slower.
You can actually use your breath to trigger your state.
If you need energy in the morning, try sympathetic breathing.
Parasympathetic breathing will help you relax.
The best way to get into the parasympathetic nervous system is by lengthening the exhale and including breath retention.
A big breath in will increase the heart rate and energy.
If you are nervous, you need long and slow exhales.

[18:00] All About Othership And Finding Peak Experiences

A peak experience can happen through breathwork.
Othership will help shift your state and quiet the thinking mind.
During Covid, Robbie created fear release sessions.
The app was created to help people who are struggling with meditation.
Plus, there’s a physical space where Robbie has created a community to solve the loneliness pandemic.

[23:25] How Doing Breathwork Can Help You Digest Food Better

When you do slow breathing, you’re triggering the parasympathetic state.
You will be sending blood flow from the brain and muscles to the organs.
That way, you are preparing your body for digestion.
Also, eat without looking at your phone.
The best thing you can do is be aware while you’re eating.

[26:30] Why You Should Practice Breathwork Before Going To Sleep

If you eat something acidic before bed, it can affect sleep. Your body needs to regulate its pH balance. As a result, it starts over breathing
This can cause dehydration in the evening.
If you wake up with a dry mouth, you are mouth breathing. Something you can try is mouth tape.
Meditation and breathwork before bed can help with inflammation, breathing patterns, sleep, and dehydration.

[29:45] How Breathing Can Replace Caffeine and Increase Blood Flow

The “up” section in Othership is creating a fight or flight response.
This type of breathwork will send blood flow to the brain.
Plus, it will help you get prepared and increase alertness.
Breathing is about shifting your state, whereas meditation is about focus and awareness of your thoughts and emotions.
You can shift your state with breathing. Think about breathing if you want to reduce your caffeine intake.

[33:40] What Robbie Does To Conquer His Fears

The more fearful situations you put yourself through, the more your tolerance will increase.
Many people are fearful of rejection, so they don’t try.
The more you are comfortable with fear, the more you will be willing to try.
Get comfortable with discomfort to find what is available to you in life.

AND MUCH MORE!

Resources from this episode:

Download the Othership breathwork app here: https://othership.onelink.me/loJo/BenAzadi
Follow Robbie Bent
- LinkedIn: https://www.linkedin.com/in/robbiebent/
- Twitter: https://twitter.com/robbiebent1
- Instagram: https://www.instagram.com/robbiebent/
Get The 4-hour Workweek here: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/benazadi-20
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Free Keto Training (4 Secrets to Keto): http://www.ketosismasterclass.com

Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Stephen Sideroff | How to Raise Heart Rate Variability by Becoming More Resilient & Practicing Gratitude KKP: 697 Nov 25, 2023

Today, I am blessed to have here with me Dr. Stephen Sideroff. Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback, and alternative approaches to stress and mental health.

He is an Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics.

For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional, and mental balance and effectiveness in North America, Europe, and Asia.

In this episode, Dr. Sideroff talks about why we decided to dedicate his life to resilience. Unfortunately, many people have great resistance to managing their stress. That’s why Dr. Sideroff discusses the importance of keeping your nervous system in a good place, how your childhood environment plays a role in your resilience, and unpacking the unconscious to face difficult feelings. Tune in as we dive into Dr. Sideroff’s Resilience Assessment Booklet and how to measure a critical aspect of your physiology.

This episode originally aired in 2022.

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

*some links are affiliate links*

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:35] Why Dr. Sideroff Decided To Dedicate His Life To Resilience

Dr. Sideroff has always been interested in studying the brain mechanisms of learning and memory.
He was interested in finding the brain's connections, so he started a career as a brain researcher.
Eventually, he started doing stress management workshops for organizations and corporations.
After the workshops, people felt inspired to make changes in their lives. A few months later, very few people actually followed through with those changes.
Down the road, Dr. Sideroff began to identify why we have great resistance to managing our stress.

[05:45] Keeping The Nervous System In A Good Place Through Resilience

When we think about resilience, we think about the ability to bounce back and recover after a stressful event.
If you view the world as dangerous, you expect a problem to arise.
When you anticipate danger, your body mobilizes for that danger.
If you're continually activating your nervous system in preparation for danger, you're not allowing your body to recover fully.
The ability to bounce back is part of resilience.

[09:40] How The Environment of Our Childhood Will Affect Our Resilience

Primitive Gestalt patterns are how our brain develops throughout childhood based on the lessons of our childhood environment.
Our brain literally forms its circuitry based on those childhood lessons.
We adapt to our childhood environment. Then our adaptation gets locked in.
If our childhood was dangerous, we as adults continue to think the world is just as dangerous.
Resilience is about being able to think outside the box and adapt to our current environment.
Many of the consequences of our childhood are not something that we're always conscious about.

[14:50] Unpacking The Unconscious To Live A Happier Life

The first step in unpacking the unconscious is a willingness to face complicated feelings, emotions, and issues.
Next, you have to be accepting of whatever emotions you have.
You can love your mother and father yet still be angry at them.
Living a happier and healthier life is about a willingness to grow up.

[20:50] The First Three Pillars From The Path: Mastering the Nine Pillars of Resilience and Success

What is the most crucial relationship that you have? It’s the relationship with yourself.
Consider these questions:
- Are you critical and judgmental of yourself?
- Do you put yourself down?
- Are you loving, accepting, and compassionate toward yourself?
The first pillar is all about how you treat yourself and then comparing that to the healthy or ideal way of treating yourself.
You can do this by becoming consciously aware of your thoughts.
The second pillar is your relationship with others. Are you able to tell the difference between healthy and toxic relationships?
The third pillar is a relationship with something more significant; this extends to the community at large.

[33:40] Autonomic Dysregulation Syndrome and The Process of Aging

Dr. Sideroff has proposed an actual diagnostic code which he calls autonomic dysregulation syndrome.
70 to 80% of visits to the doctor's office result from this autonomic dysregulation syndrome.
It underlies whether you have headaches, high blood pressure, or autoimmune disease.
We now have direct evidence that stress speeds up the aging process.
All illness is simply an expression of the aging process.
Luckily, resilience is one way of slowing down the aging process.

[38:45] Get The Resilience Assessment Booklet From Dr. Stephen Sideroff

Here’s a link to The Resilience Assessment Booklet: https://drstephensideroff.com/resilience-assessment-booklet-395/
Dr. Sideroff has created a comprehensive model for living in balance and health.
His assessment booklet identifies the nine components of his model and gives a brief and readily understood description of these nine elements of a foundation for resilience.
It then presents a 40 item questionnaire and self-scoring profile that allows you to gauge your areas of strength along with those areas needing more significant development.

[43:45] The Connection Between Heart Rate Variability and Gratitude

Your heart rate is never on a constant level.
If it is constant, that’s a sign that you are unhealthy.
You want to have a heart rate change in a very systematic way.
Heart rate variability links your cardiovascular system, nervous system, respiratory system, and emotions.
As you breathe in, your heart rate speeds up because you're activating the sympathetic branch of your nervous system.
One of the things that facilitate optimal heart rate variability is gratitude.

AND MUCH MORE!

Resources from this episode:

Check out Dr. Stephen Sideroff’s Website: https://drstephensideroff.com/
Follow Dr. Stephen Sideroff
- Facebook: https://www.facebook.com/stephen.sideroff.1
- Twitter: https://twitter.com/DrSideroff
The Path: Mastering the Nine Pillars of Resilience and Success: https://drstephensideroff.com/products/#thepath
Recovering the Soul: A Scientific and Spiritual Approach: https://www.amazon.com/Recovering-Soul-Scientific-Spiritual-Approach/dp/055334790X/benazadi-20
The Resilience Assessment Booklet: https://drstephensideroff.com/resilience-assessment-booklet-395/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

*some links are affiliate links*

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Chantel Ray | How to Improve Digestion by Looking at Your Poop, The Impact of Fasting on Hormones & More: KKP: 696 Nov 24, 2023

Today, I am blessed to have here with me Chantel Ray. She is quickly becoming a house-hold name in the real estate industry and beyond! Led by her faith, Chantel is a successful entrepreneur who has combined her unique experiences and real-world strategies to spread knowledge and ambition to up and coming business and real estate professionals.

Known for her podcasts, with over 4 million downloads, Chantel is one of the most sought- after inspirational speakers in the world today.

In this episode, Chantel Ray is a guiding force, emphasizing a comprehensive approach to wellness. In exploring diverse strategies and lifestyle choices, she unveils a spectrum of practices, from having a full red light setup and top-of-the-line saunas to engaging in cryotherapy. Chantel underscores the multifaceted nature of health concerns, acknowledging the need for a combination of approaches. Committed to a healthy lifestyle, she shares her dedication to avoiding seed oils, eating clean, and participating in various health-promoting activities.

However, amidst her wellness journey, Chantel candidly acknowledges the ongoing struggle with joint pain, revealing the challenges that persist despite her meticulous health efforts. This introspective dive sets the stage for a profound exploration of stress management, parasitic infestation, mineral balance, mold remediation, fasting wisdom, and the harmony of breath, sleep, and supplements, all contributing to a tapestry of insights that empower individuals on their quest for optimal health.

Free Keto Training (4 Secrets to Keto): http://www.ketosismasterclass.com

Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[08:15] Navigating Health Challenges Through Diverse Strategies and Lifestyle Choices

- Chantel Ray emphasizes the importance of a holistic approach to wellness.

- She employs a variety of strategies, including having a full red light setup at home, top-of-the-line saunas, an ice bath, and utilizing cryotherapy.

- Addressing health concerns involves more than just one aspect, and a combination of approaches may be necessary.

- Chantel mentions that she follows a healthy lifestyle by avoiding seed oils, eating clean, and engaging in various health-promoting activities.

- Despite her commitment to a healthy lifestyle, Chantel acknowledges that dealing with joint pain can still be challenging and sometimes debilitating.

[11:00] Insights on Stress and Parasites for Holistic Well-being

- Stress: Prioritizing mental and emotional well-being is crucial for overall health. Recognizing when a professional endeavor becomes excessively stressful and negatively impacts well-being is vital.

- Parasites: Chantel Ray shares her personal struggle with parasitic infestation, highlighting the delicate balance needed in parasite cleansing to avoid exacerbating health issues and the specific approach, including coffee enemas, that she found effective in her journey.

- Chantel delves into the often-overlooked aspect of regular stool examination for understanding gut health. Examining one's stool is a game-changer in recognizing signs of constipation, diarrhea, and potential issues like giardia or liver flukes.

- It’s time to destigmatize the discomfort around discussing and examining stool by encouraging individuals, even children, to be involved in their own health assessments.

[28:35] Mineral Balance and Potassium Requirements in Keto Diets and Coffee Enemas

- Chantel highlights the importance of considering mineral loss, particularly potassium, when incorporating coffee enemas into a health routine. This emphasizes the need for a holistic approach to health practices, taking into account potential nutrient imbalances that may arise from specific interventions.

- While magnesium often takes the spotlight in discussions about keto diets, Chantel draws attention to the often-overlooked importance of potassium. She emphasizes that, especially on a keto diet, individuals may be losing sodium and potassium, and meeting the daily potassium requirement (approximately 4200 milligrams) is crucial for overall well-being.

- Chantel addresses the challenge of obtaining sufficient potassium on a keto diet, where traditional high-potassium foods like bananas and sweet potatoes are restricted. She suggests alternative sources such as salmon and avocados, providing practical insights for individuals seeking to maintain proper potassium levels while adhering to a ketogenic lifestyle.

[34:20] Breathing Easier: A Guide to Mold Remediation, Air Quality, and Fragrance-Free Living

- Chantel's proactive approach to mold remediation in her newly acquired house emphasizes the significance of addressing mold concerns promptly. This takeaway suggests that even in situations where mold is inevitable, taking action to remediate and improve air quality is crucial for a healthy living environment.

- Chantel advocates for investing in high-quality air filters.

- Chantel emphasizes the importance of comprehensive air quality management by recommending a minimum of three air filters for each house. This takeaway encourages individuals to think beyond single-room solutions and adopt a holistic approach to ensure consistent and high-quality air throughout the entire living space.

- Lastly, establish limits on fragrances in your home. Prioritize personal health and comfort, even in social situations, by addressing potential sources of discomfort such as strong scents.

[40:10] Fasting Wisdom: Hormesis, Individualized Approaches, and Medication Management

- Chantel Ray introduces the concept of hormesis in fasting, emphasizing the importance of finding the right balance to make fasting truly beneficial. She suggests that both too little and too much stress (in the form of fasting) can be counterproductive, highlighting the need to identify the optimal window for individual health benefits.

- Chantel's experience with thyroid issues during an extended fast underscores the importance of an individualized approach to fasting.

- She stresses the need to consider factors such as medication and existing health conditions, advocating for a personalized fasting strategy that aligns with an individual's unique circumstances.

- Communicate with healthcare professionals and make necessary adjustments to medication when embarking on fasting regimens, ensuring a safe and effective approach to health.

[51:30] Harmony of Breath, Sleep, and Supplements

- Chantel emphasizes the importance of mindful breathing and oxygen intake for overall well-being.

- By actively engaging in practices such as breathwork and utilizing tools like a hyperbaric oxygen chamber, Chantel speaks about the potential benefits of intentional breathing for physical and mental well-being.

- Chantel shares insights into the impact of sleep on her overall health, using the Ōura Ring to track her sleep patterns. Her dedication to maintaining a consistent sleep schedule, adjusting nightly routines, and addressing factors like hydration and potassium intake reflects a proactive approach to optimizing sleep quality for improved health.

- Lastly, personalized supplementation and dietary adjustments to address specific health concerns will improve sleep patterns.

AND MUCH MORE!

Resources from this episode:

● Chantel’s Website: https://chantelrayway.com

● Fasting to Freedom: https://chantelrayway.com/ftf-buy-the-book/

● Detox Products: https://chantelrayway.com/detox

● Waist Away Inner Circle: https://www.facebook.com/groups/2012145278813174/

● Overcome yo-yo weight loss with intermittent fasting: https://www.facebook.com/watch/?v=331556968144031

● Redmond: https://redmond.life/

● Ōura: https://ouraring.com/

● Follow Chantel

● YouTube: https://youtube.com/@chantel_ray

● Instagram: https://www.instagram.com/thechantelray/

● Facebook: https://www.facebook.com/chantel.r.finch

● Waist Away The Chantel Ray Way: https://chantelrayway.com/chantelrayway-podcast/

Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Phil Fit | Reverse Metabolic Syndrome By Building Lean Muscle Mass KKP: 695 Nov 22, 2023

Today, I am blessed to have here Phil Fit with me. He is the creator of the Phil Fit app. He teaches the same workouts he uses to train celebrity clients, including Bachelor Nation TV stars Tyler Cameron, Hannah Brown, Matt James, and the Quarantine Crew and MMA fighter Michael "The Don" Lombardo.

Five minutes is all you need. Five minutes for a full-body workout. Five minutes toward a mentally stronger and physically Phil Fit you. Get ready to get PHILthy in Five with your favorite celebrity trainer and some other familiar faces.

In this episode, Phil opens up the show by talking about his health and fitness industry career. He explains how to find out which workout is best for your body. For Phil, he loves to do high repetition workouts; however, your fitness plan will depend on your goals. If you're new to the fitness world, Phil reveals which exercises will help you get started. Above all, it's critical to celebrate every day, and as always, try to be better than you were yesterday. Tune in as we chat about America's metabolic health, ditching fast food, and the importance of resting.

Free Keto Training (4 Keto Secrets): https://www.ketokamp.com/4-secrets-to-mastering-keto-web-class-org-1

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:45] How Phil Started In The Health and Fitness Industry

Phil’s big brothers are into bodybuilding, modeling, martial arts, and a lot of sports.
Phil got certified as a trainer at eighteen.
His passion is to help people lose weight, gain muscle, and live longer.
Phil is a firm believer in high repetitions.

[02:40] How To Figure Out Which Workout Is Best For Your Body

First, figure out what your goals are.
If you want to be a bodybuilder, then you are going to need heavier weights.
If you have injuries and don't want to hurt yourself, start with pushups and pullups.
It’s time to push past the limits of your body.

[04:00] Are You New To Fitness? Phil Fit Explains How To Get Started

Start by walking each and every day.
If you can walk, then start with a mile.
Do a mile each day for one month.
You can also work on pushups, triceps dips, and crunches.
Make sure that you wake up every day and celebrate your body.

[05:50] How To Tell If You Are Exercising Too Much: Listen To Your Body

Listen to your body.
If you are totally exhausted and depleted, then it’s time to take a break.
When you exercise the right amount with the right intensity, you should feel more energized for the day.
If you did too much for your body to adapt to, then you're going to feel exhausted for the rest of the day.

[11:10] Resting Is Just As Important As The Exercise Itself

In order to grow, you definitely need to get the proper rest.
Sleep is important; power naps can be a useful tool on your fitness journey.
If you didn’t have the best sleep at night, then don’t be afraid to take a nap.
Your body is tearing down muscle in the gym, and then you're building it up when you're resting and repairing.

[13:30] Phil Works With Professionals and Celebrities – They All Have This In Common

The people Phil works with all have work ethic.
Phil will take people to a level that they never thought they could go to.
Professionals want to be challenged, and Phil always makes sure to bring the best out of the people he trains.
The best coaches at the gym are the ones that have energy and enthusiasm.

[16:20] Why People Are Failing When It Comes To Their Exercise Routines

Phil says that he’s not for everyone.
If you can’t handle high-intensity training, Phil may not be the right fit for you.
If you want to get those fitness results, you need to be serious about it.
A lot of people want to talk to their trainer at the gym, Phil is willing to be that therapist for them.

[21:45] Phil Gives His Thoughts On The Status of Metabolic Health in America

Phil says we need to get rid of fast food.
There are more people in line at McDonald’s vs. a healthier choice.
Phil wants to help people who are obese. They don’t know what to do when it comes to eating and working out.
If you have a weight problem, reach out to someone that can help you.

[25:05] Are You Overweight? It’s Time To Trade Your Doctor For A Trainer

You don’t need more medicines. Instead, you need to get your body moving.
Celebrate each step that you take.
If you can’t walk a mile, then give yourself ten steps each day.
The next day, add another step.
Never stop moving your body.
If you don’t know what to eat, find someone who is knowledgeable about food.

AND MUCH MORE!

Resources from this episode:

Check out Phil’s Website: https://www.phil-fit.com
Follow Phil
- Instagram: https://www.instagram.com/philfit/
- Facebook: https://www.facebook.com/phil.fit.16
Phil’s Fitness App: https://www.philfit.app
Phil on Cameo: https://www.cameo.com/philfit
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

--------------------------------------------------------

Free Keto Training (4 Keto Secrets): https://www.ketokamp.com/4-secrets-to-mastering-keto-web-class-org-1

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Karen Martel | How Women Can Balance Their Hormones Naturally, The TRUTH About Bio-Identical Hormones & Hormone Testing, & More! KKP: 694 Nov 20, 2023

Today, I am blessed to have here with me Karen Martel. She is a Certified Hormone Specialist and Transformational Nutrition Coach, and stands as a distinguished authority in the realms of women’s weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being.

In this episode, Karen Martel shares her personal menopausal journey, exploring unexpected symptoms, dietary challenges, and the critical role of thyroid medication. Discover the impact of hardcore keto diets on hormonal balance and how Karen advocates for the Keto Flex approach. We dive into protein intake optimization for weightlifters and non-lifters, hormonal health baseline assessments, the significance of reverse T3 testing, and the effects of heavy metal toxicity on thyroid health. Karen also emphasizes proactive measures for hormonal health, shedding light on early interventions, supplements, and the role of hormone replacement in preventing decline-related diseases. Don't miss this empowering discussion on achieving hormonal harmony and overall well-being.

Dr John Lieurance’s LIVE event in Sarasota, Florida: https://www.drjohnlieurance.com/elements-of-vitality

Use the coupon code: Azadi for 5% off (case sensitive)

Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[09:20] Karen's Menopausal Odyssey: A Rapid Onset, Unusual Timeline, and the Role of Thyroid Medication

- Karen experienced a sudden and intense onset of menopausal symptoms within a six-month period. This included a significant increase in follicle-stimulating hormone (FSH) to menopausal levels, a drop in estrogen and progesterone, as well as other symptoms such as hot flashes, night sweats, weight gain in the stomach area, itchy skin, and breast tenderness.

- Her experience of going through menopause deviated from the typical timeline. Instead of the gradual progression over 10 years of perimenopause followed by a couple of years of more intense symptoms, Karen’s symptoms intensified rapidly, leading to a quicker transition into menopause.

- Karen discovered that the thyroid medication she was taking played a role in exacerbating her hormonal imbalance.

- Luckily, Karen successfully reversed some of the adverse effects of early menopause by implementing changes in her lifestyle and incorporating hormone replacement therapy.

[15:20] Dietary Challenges and Hormonal Harmony

- Karen observed issues arising from a prolonged and intense adherence to hardcore keto diets among her clients, as well as in her own experience. Problems included menstrual irregularities, hair loss, and weight regain. Individuals were resorting to more extreme measures like extended fasting and carnivore diets in an attempt to address these challenges.

- Initially, the hardcore keto approach appeared to yield positive results, with clients experiencing improved energy levels, weight loss, and relief from menopausal symptoms. However, over the long term, these benefits diminished, prompting Karen to investigate the impact on the thyroid and other hormonal systems.

- Karen emphasizes the importance of understanding the body's response to dietary signals, particularly in the context of signaling abundance or scarcity.

- Karen advocates for the Keto Flex approach, incorporating carbohydrate intake a few days a week to signal abundance and support reproductive functions.

[21:35] Optimizing Protein Intake: Recommendations for Weightlifters and Non-Lifters, Daily Distribution, and Whole-Food Emphasis

- Karen suggests adjusting protein intake based on whether an individual engages in weightlifting. For those not lifting weights, she recommends a slightly lower protein intake, around 0.5 to 0.8 grams per pound of body weight.

- However, for those involved in weightlifting, she recommends aiming for the standard guideline of 1 gram per pound of ideal body weight.

- Karen emphasizes the importance of distributing protein intake throughout the day. Ideally, individuals should aim for 30 to 35 grams of protein per meal.

- While acknowledging that many women may need to supplement their protein intake with shakes or essential amino acids, Karen emphasizes the preference for obtaining protein from whole food sources rather than relying solely on supplements.

[23:05] Navigating Hormonal Health: Baseline Assessment, Sensitivity Variations, and Proactive Intervention in Perimenopause

- Karen emphasizes the importance of getting a baseline of hormones, especially during the fertile years in one's 30s.

- Different individuals have varying sensitivities to hormones, and what is considered normal or within the range may differ from person to person.

- Perimenopause typically begins between the ages of 35 and 40, marked by a decline in progesterone due to less frequent ovulation. Karen advises paying attention to subtle signs, such as weight gain, worsening periods, insomnia, or other symptoms emerging in the late 30s. Proactive intervention during this phase is recommended.

- Waiting until significant symptoms manifest may complicate treatment. Unfortunately, Karen notes that many doctors may be reluctant to address hormonal issues until a woman is in menopause, and finding a doctor willing to provide appropriate treatment with bioidentical hormones can be challenging.

[37:05] Reverse T3, Testing Challenges, and the Impact of Heavy Metal Toxicity

- Karen stresses the importance of testing for reverse T3, a thyroid hormone that is often overlooked by doctors.

- She notes that obtaining reverse T3 testing can be challenging in some regions, such as Canada, where it may need to be sent to a lab in California. Doctors may not routinely order this test, so individuals are encouraged to advocate for their health by requesting and even paying for the test themselves.

- Karen explains that a crucial aspect of thyroid health is the relationship between free T4 and free T3.

- Lastly, Karen shares her personal experience of heavy metal toxicity affecting her thyroid health.

[42:55] Proactive Hormonal Health: Early Intervention, Supplements, and the Role of Hormone Replacement in Preventing Decline-Related Diseases

- Karen emphasizes the importance of addressing hormonal imbalances proactively and early, especially before the onset of severe symptoms.

- Hormones play a crucial role beyond reproduction, influencing the function of organs throughout the body.

- Catching hormonal imbalances early can prevent the development of diseases associated with hormonal decline.

- During the late 30s and early 40s, when ovarian function starts to decline, Karen recommends certain supplements and lifestyle changes to support hormone production for a longer duration.

- Karen highlights that replacing hormones becomes a crucial option when natural hormone production declines.

AND MUCH MORE!

Resources from this episode:

● Karen’s Website: https://karenmartel.com/

● Elements of Vitality (Code “AZADI”): https://tickets.drjohnlieurance.com/events/advancedrejuvenation/1023550

● Primal Blueprint: https://www.primalblueprint.com/

● Eat Like The Animals: https://www.eatliketheanimals.com/

● Follow Karen

● YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ

● Instagram: https://www.instagram.com/karenmartelhormones/

● Facebook: https://www.facebook.com/karenmartelhormones

● Twitter: https://twitter.com/KarenMartelCTNC

● Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276

Dr John Lieurance’s LIVE event in Sarasota, Florida: https://www.drjohnlieurance.com/elements-of-vitality

Use the coupon code: Azadi for 5% off (case sensitive)

Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Gigi Ashworth | Why Salmon Is a Super Food For Weight Loss on Keto, & The Problem With Fish Oil Supplements KKP: 693 Nov 18, 2023

Today, I am blessed to have here with me Gigi Ashworth. She is a former competitive snowboarder and horseback rider that has since become a popular allergen-friendly food personality and cook across social media platforms, with a master’s certificate in Nutrition Communications from Tufts University.

However, prior to obtaining her master’s degree, she got her broadcast journalism degree from the University of Colorado, Boulder, and even worked as the 3 AM weather girl at Denver’s ABC affiliate. When she finished her studies in Colorado, she moved to Los Angeles (she now lives in Georgia again with her husband and two baby boys, who find her adoration for salmon quite comical) to pursue a career in the entertainment hosting field.

That career focus led her to start a humorous blog and YouTube channel called GiGi Eats Celebrities that showcases her personality and her extreme passion for realistic nutrition. This blog and YouTube channel turned into platforms where people with diet, nutrition, and health concerns, as her own enthusiasm for such topics stems from her severe diet-related issues (Crohn’s disease, celiac disease, ulcerative colitis, IBS, and no large intestine), can get advice (such as traveling with food intolerances and/or autoimmune diseases) along with allergen-friendly/keto diet approved recipes that everyone can enjoy.

Her platforms (she now mainly focuses her efforts on her Instagram page, which currently boasts roughly 360,000 followers) have allowed her to garner the attention of many (who have described her as having an infectious, no bullshit, hilarious, salmon-loving personality). This led to her authoring her first book, She Does Keto, which is an informational cookbook, just like Seduced By Salmon, however, it covers the topic of the ketogenic diet and why it’s beneficial for women (and also contains 115 recipes). She was tapped to write a book on this topic because she has been living a ketogenic lifestyle for the last 18 years before it was even a “thing,” and researches this way of eating on the daily.

As a devoted fitness enthusiast, a rather blunt and light-heartedly vulgar diehard allergen-friendly foodie that has been dubbed the Salmon Queen (she eats roughly eight pounds of salmon a week and has been doing so for the last ten plus years, and showcases this on the daily through Instagram stories and posts), she has been told that she is proof that you can educate and inform as well as entertain all at the same time!

In this episode, Gigi Ashworth explains how she became The Salmon Queen on social media. Every single second of every day, Gigi craves salmon because of its great taste and fantastic health benefits. Gigi busts common myths around salmon and describes why you should think twice about buying wild-caught salmon during your next shopping trip. If you don’t already, research and determine where the salmon you purchase comes from. Tune in as we discuss the inspiration behind Gigi’s books, some of Gigi’s favorite salmon recipes, and why you should never eat tilapia.

This episode originally aired in November 2022.

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

*some links are affiliate links*

[13:40] Why Gigi Ashworth Is The Salmon Queen on Social Media

One of Gigi’s favorite dishes is salmon baked in clam sauce.
In college, salmon was comfort food for Gigi.
Eventually, Gigi started eating salmon every single day because it was delicious.
A pound of ground beef will not keep Gigi full. While on the other hand, a pound of salmon keeps her satiated.
Now, Gigi craves salmon every single second of every single day.

[22:00] The Reason Gigi Recommends Farmed Salmon Instead of Wild Caught Salmon

Most people think wild-caught salmon is the way to go.
Farming salmon started to take shape in the 1960s.
In the 1980s, they started to regulate farmed salmon.
Farmed salmon is much better than wild-caught salmon because of how regulated it is.
Gigi recommends Kvaroy Arctic: https://www.kvaroyarctic.com/

[27:40] Do Your Research: Where Is Your Salmon Coming From?

There are a lot of toxins in the ocean.
Wild salmon can have loads of toxins and mercury in them.
Big fish will hold mercury, so you aren’t supposed to eat swordfish.
Also, wild salmon is being overfished and is more expensive than farmed fish.
Why buy garbage salmon when you can buy farmed salmon that has been fed to enhance health?
Before buying salmon, Gigi also researches where exactly it comes from.

[31:55] Keto Recipe: Making Taco Shells Using Salmon Skin

Gigi will skin the salmon to make her famous taco shells.
Using taco shell holders, you can air fry the skin and have a healthy taco shell!
Gigi loves to create a salmon poke with avocado, sesame seeds, and ginger using her taco shells.
You can also fill the taco shells with sardines, scallops, chicken, or beef!

[39:25] Why Tilapia Is So Incredibly Unhealthy For You

Tilapia is a garbage fish!
Tilapia is high in omega-6 fatty acids.
You want your omega-3 and omega-6 ratio to be as close to 1:1 as possible.
Unfortunately, most people get a 1:16 ratio in their diets for omega-3 and omega-6.

[43:55] The Inspiration Behind The Complete Ketogenic Diet For Women

The keto lifestyle is beneficial for so many people!
Keto helps women with their hormone levels.
Also, keto is excellent for endometriosis, PCOS, and weight loss.
Hormones are what typically cause women to gain weight. With a keto lifestyle, your hormones will calm down, and your metabolism will kick into high gear.
She Does Keto: The Complete Ketogenic Diet for Women: https://www.amazon.com/She-Does-Keto-Complete-Ketogenic/dp/1641523573/benazadi-20.

AND MUCH MORE!

Resources from this episode:

Check out Gigi’s Website: https://gigieatscelebrities.com
Follow Gigi Ashworth
- Instagram: https://www.instagram.com/gigieats/
- YouTube: https://www.youtube.com/c/GiGiEatsCelebrities1
- Facebook: https://www.facebook.com/GiGiEatsCelebrities
- TikTok: https://www.tiktok.com/@gigieats
She Does Keto: The Complete Ketogenic Diet for Women: https://www.amazon.com/She-Does-Keto-Complete-Ketogenic/dp/1641523573/benazadi-20.
Kvaroy Arctic: https://www.kvaroyarctic.com/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr John Lieurance | Methylene Blue vs Nitric Oxide, & The Surprising Immune Health Benefits of Melatonin KKP: 692 Nov 17, 2023

Today, I am blessed to have here with me Dr. John Lieurance. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath with 25 years of experience in private practice. He is a valuable member of the team at Advanced Rejuvenation, a multidisciplinary clinic specializing in alternative and regenerative medicine, naturopathic medicine, chiropractic functional neurology, Functional Cranial Release (FCR), LumoMed, Lyme disease, mold illness, and various other neurological conditions. Notably, Dr. Lieurance extends his expertise internationally, passionately sharing his knowledge and teaching fellow doctors.

In this episode, we explore the metabolic sensitivity of the brain and the vital role of maintaining mitochondrial health, particularly in the inner ear. Dr. Lieurance sheds light on how issues like tinnitus, hearing loss, and hyperacusis are linked to poor mitochondrial function, exacerbated by factors such as jab injuries, vaping effects, and infections like COVID. The conversation then shifts to the battle between the external and internal environments, emphasizing the challenge of managing the body's toxic burden. Dr. Lieurance introduces essential oils as a valuable tool for caring for the body's doorways, particularly the mouth and nasal passages. Tune in as we explore the intricacies of the locus coeruleus, the command center for norepinephrine, and its role in stress modulation.

Dr John Lieurance’s LIVE event in Sarasota, Florida: https://www.drjohnlieurance.com/elements-of-vitality

Use the coupon code: azadi for 5% off

Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[06:50] Doorways and Cranial Release for Holistic Health

- The concept of taking care of doorways is derived from Hindu philosophy, specifically the representation of the God Ganesh, the remover of obstacles. In this context, doorways symbolize obstacles that hinder the expression of vitality and health. Dr. Lieurance draws parallels between this Hindu idea and the practice of cranial release, using balloons to open nasal passages as a means of removing obstacles to better health.

- Dr. Lieurance emphasizes the inherent ability of the body to be self-healing and self-regulating. The vital force within the body, responsible for health, can be disrupted, leading to diseases.

- Dr. Lieurance introduces the concept of cranial release, particularly endo-nasal cranial release using balloons.

- Cranial release is explained as a way to address issues such as chronic nasal congestion, sleep apnea, snoring, TMJ, headaches, and other head-related problems.

[12:00] Insights on the Metabolic Sensitivity of the Brain and Inner Ear

- Dr. Lieurance emphasizes the brain as the most metabolically sensitive organ, requiring constant energy. The depletion of this energy source affects sensitive tissues, leading to dysfunction.

- He connects poor mitochondrial function, particularly in the inner ear, to common issues like tinnitus, hearing loss, and hyperacusis.

- These problems, exacerbated by factors such as jab injuries, vaping effects, and infections like COVID, highlight the importance of maintaining mitochondrial health for overall well-being.

- The inner ear is described as the "canary in the coal mine," serving as an early indicator of issues associated with poor mitochondrial function. Dr. Lieurance draws attention to the organ's constant need for energy, even during sleep, and its vulnerability to environmental factors.

[18:00] Battling Toxic Burden, Inflammation, and the Vital Role of Essential Oils in Doorway Care

- Dr. Lieurance introduces the concept of a constant battle between the external and internal environments, highlighting the challenge of managing the body's toxic burden.

- This battle leads to inflammation, a key factor in health shifts.

- The emphasis is on strategies to take care of the body's doorways, particularly the mouth and nasal passages.

- Essential oils are presented as a valuable tool for caring for doorways.

- Dr. Lieurance explains the role of biofilm, a sticky gelatinous material that microbes use to shield themselves from the immune system. Without proper care of the doorways, biofilm in the nasal passages can accumulate particles from the air, potentially leading to bloodstream entry.

[21:10] Locus Coeruleus, Alzheimer's, and the Intricate Balance of Norepinephrine Modulation

- Dr. Lieurance explains that the locus coeruleus is the command central for norepinephrine, the stress hormone. The activation of this area in the brain is responsible for the transition from sleepiness to alertness and focus in the morning.

- While essential for productivity, some individuals struggle to regulate the firing frequency of the locus coeruleus, leading to prolonged stress responses.

- The accumulation of beta-amyloid plaques associated with Alzheimer's disease is found in the locus coeruleus even before the first stage of Alzheimer's.

- Dr. Lieurance suggests a connection between endotoxins and the development of these plaques in the locus coeruleus. The progression of the plaques then extends to the hypothalamus and the broader brain, impacting functions related to mood, dopamine, movement, and memory.

[33:20] The Complex Landscape of Nitric Oxide Forms, Supplements, and the Fine Line Between Health Benefits and Risks

- Dr. Lieurance explains that there are three forms of nitric oxide—endothelial, neuronal, and inducible.

- Inducible nitric oxide is often elevated in response to stress and infections. While supplements are commonly used to increase nitric oxide, it's important to be aware that these supplements typically target the inducible form.

- Elevation of nitric oxide can lead to vasodilation, which can have clinical benefits such as enhanced athletic performance, improved sexual function, and lower blood pressure.

- However, chronic elevation, particularly inducible nitric oxide, is associated with chronic infections and may be linked to conditions like depression.

[36:40] The Clinical and Personal Applications of Methylene Blue

- Dr. Lieurance has been actively using methylene blue clinically and personally. He notes its efficacy in treating chronic infections and highlights its remarkable impact on individuals with COVID, leading to dramatic changes within a day.

- Methylene blue, known for absorbing red light and reflecting blue, has an affinity for mitochondria. Originally a dye for clothing, it was later found beneficial for staining tissues and microbes.

- Dr. Lieurance underscores the dye's ability to highlight differences in tissues based on their mitochondrial content and its historical role in studying microbes for drug development, particularly in malaria research.

- Methylene blue's affinity for mitochondria makes it an exciting component in photobiomodulation.

AND MUCH MORE!

Resources from this episode:

● Website: https://www.drjohnlieurance.com

● Elements of Vitality (Code “AZADI”): https://tickets.drjohnlieurance.com/events/advancedrejuvenation/1023550

● Advanced Rejuvenation: https://www.advancedrejuvenation.us

● MitoZen: https://www.mitozen.club/ketokamp (use code ketokamp)

● Centner Academy: https://centneracademy.com/

● Follow Dr. John Lieurance

● Facebook: https://www.facebook.com/askdrjohn/

● Instagram: https://www.instagram.com/drjohnlieurance

Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a

Keto Kamp Podcast review on Medium, thank you Tim: https://timebl.substack.com/p/tims-grateful-8-deb

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Lesya Holzapfel | Does Keto Carb Cycling Work Better Than Longterm Ketosis? KKP: 691 Nov 15, 2023

Today, I am blessed to have here with me Lesya Holzapfel. She is the CEO and Founder of BSB Tribe and Eat. Be Fit. Explore. She is also the host of the Fit Moms Squad Podcast. Her mission is to share keto holistically and help women feel more confident.

As a teen, Lesya struggled to deal with her weight. This led her to choose being a dietitian as a major in college, but in the end, she was disappointed because she did not want to believe the things she was taught. After all the desperate attempts, she still couldn't lose weight no matter what she was doing.

A friend of hers doing keto and having great results inspired her to try it. That’s where keto comes into her life. After going back and forth on keto because of her pregnancies, she finally has resolved to integrate it into her lifestyle. She began doing clean keto, intermittent fasting and focusing on proteins. Her lifestyle change produced a great outcome, as she lost 60 pounds in just eight months. Her journey of losing weight is an inspiration for many women experiencing the same she had.

In this episode, Lesya speaks about clean and dirty keto and the foods you need to avoid. The positive results you gain in strategically throwing carbs.

Lesya reveals the truth about doing keto in longer terms. She talks about the benefits of intermittent fasting based on your needs. Tune in as we chat about the dirty vs clean keto, investing in your health, carb cycling, intermittent fasting, and ways to break your weight loss stall.

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[13:24] Dirty vs. Clean Keto: What Is the Best for You?

- Lesya focused on eating whole real foods rather than packaged food labelled keto.

- Minimize dairy intake.

- Focus on high-quality protein and non-starchy vegetables. Do organic if possible.

- True keto foods will not be marketed as keto foods.

- Clean keto is just about focusing on whole real foods.

[22:18] Investing in Health Will Be Your Best Asset: Start Now!

- Health is not an expense. It's an investment.

- Sadly, health is the last thing that many people invest in.

- Organic food, grass, and all that are more expensive; however, you'll save money in the long run since you eat less.

- Most food at restaurants is going to be served with inflammatory oils.

- The most valuable thing you can invest in is your health.

[25:14] How Can you Benefit from Intermittent Fasting Based on Your Needs?

- Time-restricted eating and a three-hour bedtime window are recommended for fully healthy women.

- Keep the meals between an eight to 10-hour window.

- If it's someone with cortisol or adrenal issues, we must be careful with too much fasting.

- We are all fasting. We just don't do it consciously.

[28:15] Carb Cycling: Throw Your Carbs Strategically and Gain Positive Outcome

- While keto is a good stress reliever in the short term, it is bad if you are already stressed out.

- Carbs help decrease cortisol and increase serotonin.

- Not all carbs are good. Complex carbs support our body.

- You can travel and enjoy food, and it doesn't mean you have to eat all the crap all day. Just be strategic.

- Having extra healthy carbs around workouts could be a great idea if you feel tired.

[38:28] Does Long-Term Keto Work Really? Find Out the Reality of It

- It’s about bio-individuality and personalization

- Some women are not dealing with all this chronic stress that other women are.

- You can’t know if a person is always doing carnivore 24/7. You can’t determine one is healthy just by looking at them.

- Everyone’s body is different, and we change based on our lifestyle.

- Don't believe everything you've seen on social media.

[41:58] What Are Some Ways to Break Weight Loss Stall?

- Lesya does not let her clients tell her they've hit a stall unless they have for at least three weeks in a row and don’t feel better.

- She has a step-by-step formula that she teaches in her program.

- Sleep is the most missed thing regarding weight loss stalls.

- Look at the basic causes: food, stress, and sleep.

- Eating normal macros daily, fasting for 24 hours, and then increasing carbs the next day works.

AND MUCH MORE!

Resources from this episode:

Website: https://www.bsbtribe.com/
Keto Quickstart Guide: https://www.bsbtribe.com/podcast
Clean Keto Recipes: https://eatbefitexplore.com/
Fit Moms Squad: https://podcasts.apple.com/us/podcast/fit-moms-squad/id1498145028
Follow Lesya:
Facebook:https://www.facebook.com/lesyaholz
Linkedin: https://www.linkedin.com/in/lesya-holzapfel-739a94187
TikTok: https://www.tiktok.com/@lesyaholzapfel?lang=en
YouTube: https://www.youtube.com/channel/UCG2WvaJJFDa9mE0CbAt7hbQ
Instagram: https://www.instagram.com/lesyaholzapfel/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ben Azadi | 4 Reasons Why Obesity & Disease On The Rise LIVE Keynote Presentation KKP: 690 Nov 13, 2023

In today's special Keto Kamp Podcast episode, I share my recent keynote presentation at Live It To Lead It 2023.

During this lecture, I share the 4 main reasons why obesity and disease is on the rise, and how to reverse these metabolic conditions.

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Marek Doyle | A New Understanding of How The Mitochondria Produces Energy, The Cell Danger Response & More! KKP: 689 Nov 11, 2023

Today, I am blessed to have here with me Marek Doyle. He has spent the last 17 years developing a model of individualized nutrition based on data from over 3,000 individual outcomes, 11,000 test findings, and significant utilization of the scientific literature. Marek is a functional nutritional therapist. In addition to his Academy training course for practitioners and enthusiasts in London, England, Marek offers one-on-one consultations for customers. He holds a Master of Science degree in Personalized Nutrition.

Marek has always greatly respected and fascinated with the human body. He was always driven to nutritional therapy since it is the most fundamental aspect in impacting human biochemistry, and he has spent almost two decades improving his methods. Marek has an MSc in Personalized Nutrition (CNELM/Middlesex Uni), as well as a CertHE in Nutritional Medicine, a Diploma in Allergy and Environmental Therapy (BIAET) and a Diploma in Advanced Nutrition for Optimal Health (GBF/BCMA).

His viewpoint is shaped by everything that can enable him to precisely pinpoint each person's major challenges and predict the result of any given option. It is shaped less by exact answers and more by asking the right questions, which are formed from his personal experiences, combining the mechanical knowledge taken from the scientific literature with the wisdom embedded in traditional healing systems, and by making observations gleaned from working directly with thousands of people.

In this episode, Marek speaks about how our bodies can repair themselves so long as you identify the hurdles that prevent it from happening, the flaws of modern weight loss methods, the pros and cons of the ketogenic diet, how the mitochondria work under stress, and things you need to remember before going on a diet. This episode originally aired in January 2023.

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[04:50] The Body’s Self-Healing Factor

The human body will solve its problems unless an obstacle is blocking the way towards healing.
Finding out what that obstacle is is the key to overcoming certain health issues.
Once these obstacles are taken away, everything becomes much easier for an individual.
These interferences aren’t easy to identify or solve, which is why it is up to everybody to identify what they are.

[06:28] The Flaws of Popular Weight Loss Methods

Many influencers, nutritionists, and dieticians claim that energy balance is the only thing you’ll need to lose body fat.
Calories in and out are a big deal; however, both can change.
This concept is entirely dependent on the body not changing its energy usage all day which makes it very flawed.
The calorie concept is deceptive because it works short-term for weight loss but not fat loss. There is a massive difference between these two.

[12:00] The Pros and Cons of the Keto Diet

Two camps are relevant to this diet. The first one is the people who preach that it’s a revolution, and the other is the ones who oppose it due to their belief in its health risks.
There is a lot of misconception that still exists about the Keto Diet.
One of the most anti-inflammatory interventions available is the Ketogenic Diet.

[24:47] What the Mitochondria Does When You Are Stressed

There are three different types of stress: Mental and Emotional Stress, Physical Stress, and Chemical Stress.
Being under any of these stresses will cause the Mitochondria to generate a ton of oxidative stress.
The only thing greater than the human body’s capability to handle stress is how far you can push it until it eventually fails.
Oxidative stress due to the overworking of the Mitochondria will cause certain problems in the human body.

[40:44] Things You Must Consider Before Trying Certain Diets

There are many moving parts in the human body, making a perfect diet unrealistic.
Doing certain diets and fasting is fine; however, you must consider your status and other options first.
Stress, Immunocompromised bodies, your home’s condition, and most importantly, your current health condition are some of the few things you need to be mindful of before starting a diet that will massively affect your body.
It’s always a matter of identifying the big stressors in your life.

AND MUCH MORE!

Resources from this episode:

Website: https://www.marekdoyle.com
Follow Marek
- Instagram: https://www.instagram.com/marekdoylenutrition
- Twitter: https://twitter.com/marekdoyle
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Spencer Feldman | Side Effects of The Covid Vaccine, & What to do About Spike Protein Health Challenges KKP: 688 Nov 10, 2023

Today, I am blessed to have Spencer Feldman here with me. Spencer is the founder of www.Remedylink.com — where for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients. His company specializes in helping support your body’s natural responses to heavy metal toxins.

His background in Holistic Health and Chelation Therapy and passion for detoxification allows Spencer to do what he loves every day- make products that allow real detoxification to happen. Being the longest-running Suppository Company in the United States, Spencer has shared his passion for health for over 20 years with products that represent true craftsmanship and commitment to quality.

Spencer is now in his 50s and he lives with his partner completely off-grid on his 100-acre farm where he spends his time tending his orchard and garden while continuing to design new products to help detoxify people.

In this episode of Keto Kamp featuring guest Spencer Feldman, we deeply dive into the long-term effects of COVID-19 vaccines and the presence of spike proteins in the bloodstream. Spencer sheds light on the potential sources of these proteins and the need to address their continuous production within the body. We also explore whether spike proteins can be transferred from vaccine recipients to non-recipients through intimacy and the reported health implications.

Additionally, Spencer speaks about the influence of environmental factors on human behavior, drawing parallels to a study involving rodents in an enclosed environment. We discover how proteolytic enzymes, cyclodextrins, and lysosomes can be harnessed to break down harmful proteins and genetic material, ultimately optimizing our health. The conversation culminates in discussing digestion, fasting, kidney health, and protein intake, providing valuable insights for overall wellness. Join us on this enlightening journey as we uncover the secrets behind these vital health topics.

Purchase Remedy Link products here: https://remedylink.com/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[04:35] Long-Term Impact of COVID-19 Vaccines & Spike Proteins

Researchers have identified the presence of spike proteins in the bloodstreams of individuals six months after receiving the COVID-19 vaccine. This finding raises questions about the source of these proteins and the body's ability to break them down or sequester them.
One possibility is that these proteins are continuously produced due to a reservoir of viral infection in the body that was never fully eliminated. However, this scenario may not apply to most individuals, as typically, dormant infections only re-emerge when the immune system is weakened.
Another potential explanation involves reverse transcriptase, where foreign genetic material from the vaccine may have integrated into the recipient's DNA. While this can be problematic, it doesn't necessarily lead to an increase in spike proteins unless the integrated genetic material affects actively expressed genes.
Regardless of the source, addressing the presence of these spike proteins is crucial. However, a more comprehensive approach is needed to understand how to manage foreign genetic material and prevent the ongoing production of these toxins.

[17:25] Can Spike Proteins Be Transferred from COVID Vaccine Recipients to Non-Recipients Through Intimacy?

The theoretical possibility of individuals who did not receive a COVID vaccine acquiring spike proteins is a complex issue.
The potential transfer of these proteins or foreign genetic material may occur through sexual activity with someone who received the COVID vaccine.
Reports of menstrual irregularities, blood clots, hemorrhages, and even miscarriages in individuals who were intimate with vaccinated partners suggest the need for further investigation into these possible connections.

[21:20] The Influence of Environmental Factors on Human Behavior

Spencer references a study involving rodents placed in an enclosed environment with an abundant food supply. As the rodent colony grew and outstripped its food source, various behaviors emerged, including increased homosexuality, infanticide, and murder, all contributing to a population decline.
Spencer touches on the impact of environmental chemicals, such as Atrazine, which are known to affect gender identity and behavior. These chemicals are suggested to have contributed to changes in human behavior and choice, drawing parallels to the rodent study.
Human choices and cultural shifts may be influenced by external factors that affect behavior, similar to how genetics and environmental influences affect rodents' choices and population dynamics.

[35:00] Breaking Down Harmful Proteins and Genetic Material

Spencer touches on the use of proteolytic enzymes, such as nattokinase, to break down spike proteins. These enzymes play a crucial role in addressing the presence of harmful proteins in the body.
Cyclodextrins can effectively bind to prion fragments, helping to reduce their impact and minimize their spike effects.
Enzymes, particularly pancreatic ribonuclease, have the potential to break down foreign genetic material. This approach may support the body in breaking down external genetic material, even if it's highly stable.
Lysosomes, organelles within cells, are responsible for breaking down used proteins and certain toxins. Fasting can help clean up lysosomes, allowing them to function more efficiently in recycling and removing accumulated waste from the cells.

[37:30] Cleaning Lysosomes and Securing Your Health

Cyclodextrins are a powerful way to clean out lysosomes, even more effective than fasting, and can reach places that fasting cannot access.
Cleaning out lysosomes using cyclodextrins creates space for other substances to be sequestered, such as foreign genetic material, which might otherwise continue to cause issues.

[43:05] Unlocking the Link Between Spike Proteins and Allergies

Spike proteins in the body can lead to various immune dysfunction reactions, including allergies, which can affect a wide range of tissues and systems.
Allergies are often histamine-mediated reactions, and they can manifest in ways beyond the common symptoms like skin itching, watery eyes, or sneezing. Chronic conditions may have an allergic component, such as plaque in arteries or irritable bladder.
Chronic allergic responses can lead to increased levels of immunoglobulins, which are responsible for targeting toxins and infections. The balance between immunoglobulins and albumin in the blood can influence overall health.
Higher levels of albumin in the blood are associated with better health, longevity, intelligence, and physical beauty. It plays a vital role in detoxifying the body, and maintaining optimal albumin levels is crucial for overall well-being.

[51:30] Optimizing Digestion, Fasting, Kidney Health, and Protein Intake for Wellness

Pay attention to your enzyme levels and digestion efficiency. Digestive enzyme supplements may assist in breaking down proteins and aiding in better nutrient absorption.
Intermittent fasting may not be the best choice for everyone. Instead, consider longer fasting periods, like 7 to 14 days, which can provide more significant metabolic benefits. Short-term fasts might stress your body without yielding the same advantages.
Keep an eye on your kidney function, especially if you have high levels of blood urea nitrogen (BUN) and a high BUN-to-creatinine ratio. Elevated levels may indicate potential kidney stress, and you may need to adjust your protein intake to optimize kidney health.
While protein is important for muscle, bone density, and overall health, consider spreading your protein consumption evenly throughout the day rather than in high doses all at once. This can help reduce the burden on your kidneys and maintain better overall health.

AND MUCH MORE!

Resources from this episode:

Remedylink: https://remedylink.com/
Email Spencer: info@remedylink.com
Spencer Feldman | Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? KKP: 630: https://ketokamp.libsyn.com/spencer-feldman-is-histamine-intolerance-the-cause-of-your-mysterious-symptoms-kkp-630

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Barrie Tan | How Vegetable Oils Wreck Your Cell Membrane & Why You Should Be Taking Vitamin E Every Day! KKP: 687 Nov 08, 2023

Today, I am blessed to have here with me Dr Barrie Tan. He is hailed as a trailblazer, and the world’s foremost expert on vitamin E. Dr Tan is credited with discovering a form of vitamin E called tocotrienol in the three major sources – Palm, Rice, and Annatto.

Dr Barrie, described as a scientific pioneer, has a simple mission: improve the everyday health of people’s lives through the rigorous application of DeltaGold® – the first-ever tocopherol-free tocotrienol product extracted from annatto and the most potent form of vitamin E in existence today.

He is the founder and chief scientist at American River Nutrition and spent ten years as a chemistry and food science/nutrition professor at the University of Massachusetts Amherst.

In this episode, Dr Barrie speaks about why somebody dedicates their life to certain research, and the truth about Vitamin E. Dr Barrie explains what happens when vegetable oils enter the cells. Dr Barrie delves into the types of fats in the cell wall and their percentages. Listen in as we talk about vitamin E, vegetable oils, antioxidants, Tocotrienols, and cell wall fats.

Get the vitamin E supplement Dr Barrie recommends here: https://amzn.to/3FOjiTd

Register your FREE spot for my upcoming detox masterclass: http://www.toxinsmasterclass.com

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:04] Debunking The Myths In Vitamin E You Might Actually Believe

Vitamin E is found in vegetable oil as they protect the oil from going rancid.
Vegetable oils are polyunsaturated fats. They have a lot of double bonds, and they’re very unstable.
DHA and EPA are even more unsaturated than vegetables.

[04:50] What Happens When Vegetable Oil Enters The Cell Wall of Your 38 Trillion Cells?

Lipoprotein particle has one or two proteins that carry the oil, travels through the bloodstream, and eventually ends up under trillions of cells.
About 80% of the cell wall is fat, a rudimentary and primitive way of understanding aging.
Greater than 90% of all the antioxidants on the cell wall are vitamin E molecules, tocotrienol. Less than 10% of them are Co-Q 10, which your body makes, Lycopene and Beta-keratin.
Four Major Food Groups are Fat, Protein, Carbohydrate, and Nucleic Acid.

[12:27] Watch Out! Keep Your Body Healthy From Fats and Cholesterol

Vast amounts of fatty acid are not healthy for the body.
The cholesterol is made by our body and is in the cell to give flexibility to the cell, so it is not too rigid or stiff.
One in every 10,000 oxygen becomes radicalized. It had two very active electrons under oxygen, with a high potential energy.

[22:28] Increase Your Knowledge Of Various Antioxidants Facts Worth Knowing

The body makes very few endogenous antioxidants, including Co-Q 10, Glutathione, and Estrogen.
Plants have tens of thousands of antioxidants; the most common ones the plant makes are polyphenols.
Supplemental Co-Q 10 is hard to absorb by the body and will only stay in the blood.
Keratin’s purpose is to capture this oxygen free radical and protect against oxidative damage, so the leaf is not destroyed.

[37:28] What Are The Various Types of Vitamin E You Must Look Out For?

Tocopherol and Tocotrienol are the two major forms of Vitamin E.
Most Vitamin Es are 95% Tocopherol, and 5% will be Tocotrienols.
Rice, palm oil, and the annatto plant are common products containing Tocotrienols.
Plants produce keratin to preserve foliage colour.

[42:12] Learn About The Benefits And Beauty That The Annatto Plant Offers

The annatto plant doesn’t contain tocopherol, which hinders the function of tocotrienol.
It has 90% delta-tocotrienol and 10% gamma-tocotrienol.
Annatto produces tocotrienol to preserve the colour of the plant longer.
Protecting the colour is critical for the plant to attract birds to swallow its seed and help maintain the lifecycle.

AND MUCH MORE!

Resources from this episode:

Website: https://barrietan.com/
Get the vitamin E supplement Dr Barrie recommends here: https://amzn.to/3FOjiTd
The Truth About Vitamin E: https://www.amazon.com/dp/B07SBXSKNQ/benazadi-20
Follow Dr Barrie:
- Facebook: https://www.facebook.com/doctorbarrietan/
- LinkedIn: https://www.linkedin.com/in/dr-barrie-tan/
- Instagram: https://www.instagram.com/doctorbarrietan/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Mark Sisson | Metabolic Flexibility Through Keto Adaptation is the Holy Grail of Health KKP: 686 Nov 06, 2023

Today, I am blessed to have here with me Mark Sisson. Health and fitness expert Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and founding father of the ancestral health movement. His blog, MarksDailyApple.com, and Primal Blueprint lifestyle program has paved the way for primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some three million unique visitors each month. An entrepreneur presiding over a wide-ranging primal enterprise, his fledgling Primal Kitchen healthy condiment line was acquired by Kraft-Heinz in 2018.

Mark has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger on the battlefields of Miami Beach, FL.

This comprehensive episode dives into various aspects of metabolic flexibility, ketogenic diets, the impact of diet on health, and the concept of hormesis. The journey begins with exploring the factors behind metabolic inflexibility in the United States, focusing on the shift towards a carb-heavy diet and its consequences, including elevated insulin levels and reliance on glucose for energy. Mark highlights the strategic use of keto programs for athletes and individuals looking to reset their metabolism.

Mark also emphasizes the significant benefits of adopting a ketogenic approach in both training and dieting, showcasing how a well-structured program can yield remarkable results within three to six weeks. Rediscovering the power of walking is another crucial topic we touch on, emphasizing that human bodies are naturally designed for movement. Overall, this podcast offers a holistic view of metabolic flexibility, ketogenic diets, exercise practices, and the role of short-term stressors in promoting long-term health and adaptation.

Purchase Peluva Shoes here: http://www.peluva.com/KETOKAMP Use the coupon code KETOKAMP at checkout for 10% off your entire order.

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:30] Exploring the Factors Behind Metabolic Inflexibility in the United States

- The shift in the American diet towards a grain-based, carbohydrate-heavy intake, largely driven by the recommendations of the US Department of Agriculture for 6 to 11 servings of grains daily, has led to a predominance of carbohydrate consumption. This constant influx of carbs can inhibit the body's ability to burn fat for energy.

- Excessive sugar intake leads to elevated insulin levels, which can lock fat into fat cells and hinder the body's capacity to switch to using ketones for energy.

- High carb intake leads to spikes in blood sugar and insulin levels. This cycle perpetuates itself as higher insulin levels inhibit fat burning, and the brain becomes reliant on glucose, making it challenging to switch to ketones as an energy source.

- Many individuals are trapped in this carb-dependent cycle due to a lack of knowledge about how the body's metabolism functions.

[13:55] The Impact of a Strategic Keto Program for Athletes and Beyond

- Keto is a valuable tool for resetting your metabolism, typically over a strategic three to six-week program, especially when you're significantly out of balance.

- Athletes who adopt a ketogenic approach to both training and dieting can achieve about 80% of their desired results within the first six weeks. However, the remaining 20% of results may take an additional two years to attain, making some athletes hesitant to embrace this approach.

- In general, most people tend to respond positively to a ketogenic diet within three to six weeks. During this period, it's essential to monitor your progress through blood work.

- While daily carbohydrate needs can vary for top competitive athletes, for most reasonably healthy and fit individuals, an upper limit of 150 grams of carbs per day is suggested to replenish glycogen stores.

[21:30] The Power of Metabolic Flexibility and Streamlined Energy Utilization

- Achieving metabolic flexibility comes with metabolic efficiency, meaning the body becomes highly efficient at extracting energy from various substrates. The efficiency is enhanced when the gut biome is healthy and can adequately digest food, preventing the wastage of calories.

- Human bodies have evolved to store excess calories efficiently as fuel. This mechanism is designed to cope with periods of food scarcity. Excess calories are stored in convenient locations, particularly around the central gravity of the body, such as the belly, hips, thighs, and buttocks.

- Metabolically flexible individuals experience a protein-sparing effect, where amino acids are recirculated rather than being converted to glucose.

- Metabolically flexible individuals often require fewer calories than expected for optimal functioning. By focusing on a balanced diet with adequate protein, minimal carbohydrates, and moderate fat intake, one can maintain health and vitality without the need for excessive calorie consumption.

[32:45] Feeling the Power of Keto-Adaptation: Mental Clarity, Stress, and Cognitive Efficiency

- The primary indicator of becoming keto-adapted or achieving metabolic flexibility is how you feel. Paying attention to mental clarity, improved cognitive function, and overall well-being is crucial.

- Ketosis is often associated with stress on the body. While many individuals measure and brag about high ketone levels, especially in the early days of adopting a ketogenic diet, more seasoned practitioners may not exhibit high ketone levels.

- In the absence of glucose, muscles can initially use ketones for energy. However, when you become fully metabolically flexible and keto-adapted, the muscles prioritize glucose and fatty acids as their primary fuel sources, allowing ketones to be reserved for the brain.

- As the body becomes more efficient at utilizing ketones, it is the brain that primarily relies on them, allowing for enhanced cognitive function and maintaining energy levels during periods of low food intake.

[45:30] Rediscovering the Power of Walking: A Foundational Practice for Health and Balance

- Human bodies are designed for movement, and walking is a fundamental activity that aligns with our natural physiology. Our ancestors spent millions of years walking across various terrains, which was essential for survival.

- Walking is a highly beneficial form of exercise, particularly for individuals who are overweight or seeking weight loss. Running can be more challenging for those who haven't adapted to burning fats efficiently.

- Running as a primary means of weight loss can have downsides for many individuals. It can deplete carbohydrate stores quickly, leading to increased hunger and a greater risk of muscle loss.

- Walking should be a foundational practice for everyone, promoting balance, metabolic efficiency, and overall well-being.

[01:01:30] Hormesis: Using Short-Term Stress for Long-Term Health Gains

- Hormesis is the concept of introducing short-term stressors to the body, which can be beneficial for overall health and adaptation.

- Hormetic effects vary depending on the context and timing. For example, a workout intentionally induces inflammation to prompt the body to respond by getting stronger over time.

- Cold plunging can have a hormetic effect, such as the activation of brown fat or an anti-inflammatory response. However, the timing and context matter. Before a workout, it might not be ideal.

- Initially, cold plunging can be a mental challenge, but with practice and a change in perspective, individuals can overcome their fear of cold water and experience the benefits.

AND MUCH MORE!

Resources from this episode:

● Website: https://www.marksdailyapple.com/

● Purchase Peluva Shoes here: http://www.peluva.com/KETOKAMP Use the coupon code KETOKAMP at checkout for 10% off your entire order.

● Primal Health Coach: https://www.primalhealthcoach.com/

● Follow Mark Sisson

● Facebook: https://www.facebook.com/marksdailyapple/

● Instagram: https://www.instagram.com/marksissonprimal/

● Twitter: https://twitter.com/Mark_Sisson

● YouTube: https://www.youtube.com/c/marksdailyapple

● Get Mark Sisson’s books here: https://amzn.to/45V6Eg5

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Rachel Varga | Does Leaky Gut Cause Leaky Skin? The BEST Bio-Hacking Tips For Younger Looking Skin KKP: 685 Nov 04, 2023

We have Rachel Varga with us, and we will talk about skin health. She will tell us what inspired her to make a career in the health space. She grew up in a humble home and learned a lot from her parents' experiences; she learned to use her hands from her carpenter father and long hours of work from her nurse mother. She graduated from nursing school, worked at a high-security prison palliative care, and realized she wanted to be a skin doctor after a lot of in-depth thought. She became an expert in her field, taught other doctors, and now she has gotten into research. She aims to inspire others to be more beautiful and radiant through body, mind, and spirit energy and detoxification.

This episode originally aired in December 2022.

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

[7:14] Gut testing and gut work

Even if you eat healthily, it doesn't matter because you need to eat according to your DNA and epigenetics. Without gut testing, you will miss the mark.
This is biohacking, and this is what changed Rachel's life.
From a gut perspective, she also includes detoxing and cleaning protocols every full moon to keep things like yeast, fungi, toxins, and parasites out of the system.
This transformed her life physically, emotionally, spiritually, and energetically.
Through this fast of food, sleep, sex, and alcohol, she felt changed. This event positively affected her skin and cleared it.
It even removed PMS systems from her cycle.

[13:25] Skin health

Skin health is an excellent way to know about somebody's overall health
Some cues give away about one's gut through skin issues that they have
The first is the eyes: puffy eyes could indicate inflammation. The inner eyelid area can also mean that something is going on inside.
When you start consuming a lot of sugar, alcohol, and dairy, if it's not something you are used to, you will notice the effects on your skin after a couple of days.
Puffiness, redness to the nose, acne, effects on nails, etc., are some of the things that may pop up.
Brain fog is another significant consequence of bad health.

[19:22] Supplements

A product with omegas and other essential nutrients from a particular company
This company has been working for the past fifteen years
This product will give you a golden type of glow, and it helps with pigmentation
Rachel did a study for six to eight weeks with her cohort, and the results were the same: reduction in puffiness, reduction in redness, reduction in darkness, pigmentation fading, and so on.
Photography and research are so important to know for sure.

[22:27] What is the reason behind dark circles?

The number one reason why guys complain is the eyes.
The skin around the eyes, especially the lower eyelid area, is as thin as an eggshell.
You could be lacking collagen, hydration, healthy fats, etc.
Skin care comes, and sun protection can help.
Other solutions include Vitamin C, Vitamin A, dermal rolling, and getting lasers done.

[28:40] Foods that are bad for your skin and why?

Dairy is related to gut disturbance and causes inflammation, damaging the skin.
Gluten is also inflammatory for most people and causes the same problem.
Alcohol taxes your liver and indirectly affects your gut.
Raw kale and spinach are on the list as well.
Vegetables and corn oils also make it to the list and shouldn't be consumed or put on the skin.

[39:21] What are some ways to tighten the skin after weight loss?

It has to be surgery often, but if you put in the work, you can make it work without it.
If you do the work and make good life decisions, you can make it possible.
A positive mindset will also enable you to see improvements.
Heavy lifting and derma rolling can help.
Derma rolling is a decades-old practice, and you can have more collagen with the consistent use of this particular tool.
Even senior citizens between the age of sixty and eighty have seen positive results after its use.
Lasers are also an excellent option, but they are costly.

[44:45] What does Rachel have on her website?

All of her favorite things: personal care products, grooming products, hair growth stimulating effects, skincare products, and so much more.
She works with a lot of brands, and she narrows them down.
She even has quality supplements that are clean of toxins and work perfectly.
She even gave everyone a fifteen percent discount.

[46:40] How can you get rid of cellulite?

Every time you take a bath, take it with one of her pineapple oils.
Pick up a rounded ceramic product, take it into the bath, and use it against your skin.
Be consistent to see results.

AND MUCH MORE!

Rachel Varga's website: https://rachelvarga.ca/ Use code KETOKAMP for 15% off site wide.

Rachel Varga’s Instagram: https://www.instagram.com/rachelvargaofficial/?hl=en

Rachel Varga’s Facebook: https://www.facebook.com/RachelVargaOfficial/

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ryan Blaser | How To Tell If Your Home Is Making You Sick, Symptoms of Mold Exposure & MORE! KKP: 684 Nov 03, 2023

Today, I am blessed to have Ryan Blaser, an accomplished Founder and CEO of Test My Home, an environmental company dedicated to enhancing people's health and well-being. Serving as a functional medicine doctor for homes, Ryan leverages his expertise in building biology and healthy home consulting to identify and address toxic sources that may impact individuals' health.

With an extensive educational background in electrical engineering, environmental toxicology, and electromagnetic radiation, along with years of hands-on experience in industries such as mold remediation, construction, and nuclear waste cleanup, Ryan possesses a profound understanding of the intricate relationship between humans and their built environment.

Ryan's journey into the realm of functional medicine and healthy home consulting was deeply personal. His own wellness quest led him to confront the detrimental effects of mold exposure and lead inhalation, which manifested as severe health symptoms like fatigue, weight loss, and brain fog. Despite conventional medical approaches proving unsuccessful, Ryan took matters into his own hands, investigating his home environment to pinpoint the root cause of his health issues. Successfully curing himself, he has since dedicated his efforts to sharing his knowledge and experience with the world through the founding of Test My Home, helping others achieve optimal health by addressing environmental factors that impact well-being.

In this episode, Ryan gives health advice based on his own experiences. Tune in as he discusses and answers questions about the effects of mold, its symptoms of toxicity, stories of health improvements, living a healthier life, and much more!

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[09:42] Understanding Mold Symptoms: Differentiating Allergic and Neurological Responses

· There are two types of symptoms related to mold exposure: allergic responses from mold parts and spores, and neurological effects from mycotoxins.

· Mold can push the body into a toxic overload, manifesting issues at its weakest points.

· Addressing water leaks and fixing the source is crucial, as mold needs both a food source (organic material) and water to grow.

· Thorough cleaning is essential after fixing a mold problem, as it's the released biotoxins, not the mold itself, that can make occupants sick.

· Mold toxins are invisible, can permeate clothing, carpets, and beds, requiring a comprehensive cleaning approach.

[15:12] Mold Impact on Relationships and Mental Health

· A couple facing relationship issues reached out for a virtual home walkthrough, revealing mold infestation in their crawlspace.

· After remediation and moving out temporarily, the couple's relationship significantly improved, saving their marriage.

· The mold strain in their home was identified as a specific irritant affecting their mental health.

· This experience made Ryan realize the broader impact of mold on mental well-being, beyond physical symptoms.

[23:08] Unraveling Health Mysteries: How Home Environment Impacts Well-being

· A healthy family in a new home experienced mysterious health issues, especially neurological problems in their daughter.

· Investigation revealed issues with the air filter size and gaps during Arizona dust storms, causing health problems.

· The daughter's bed was placed near the refrigerator with a powerful motor, leading to high EMF (electromagnetic field) levels affecting her sleep and causing neurological symptoms.

· Simple adjustment by moving the bed to the other side of the wall significantly improved the daughter's symptoms.

· Ryan emphasizes the need for widespread knowledge on home interaction for overall well-being and advocates for incorporating this knowledge into educational curricula.

[37:07] Boost Your Energy and Longevity: Easy Home Habits for a Healthier Life

· Easy lifestyle changes can have a significant impact on energy levels and brain clarity.

· Environmental factors are often overlooked but are crucial for well-being.

· Regularly assess how you feel outside your home; positive feelings outdoors may indicate indoor environmental issues.

· Improved well-being can lead to increased productivity, providing more time for family, side businesses, and personal pursuits.

· There is a lot of value in having extra brainpower and energy for a more fulfilling and productive life.

AND MUCH MORE!

Resources from this episode:

Check out Ryan Blaser’s website: https://www.testmyhome.com
LinkedIn: https://www.linkedin.com/in/ryan-blaser-243725a8
Facebook: https://www.facebook.com/TestMyHomeNow
Instagram: https://www.instagram.com/testmyhome
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Melanie Avalon | Simple Tips To Biohack Your Way To Better Health, How Toxins Drive Weight Gain, & MORE! KKP: 683 Nov 01, 2023

Today, I am blessed to have here with me Melanie Avalon. She is a SAG-AFTRA actress and host of the top iTunes podcasts, The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast. She has been featured in numerous publications, including USA Today, Forbes, Fox13, and Entrepreneur, and a speaker at Dave Asprey’s 2021 Biohacking Conference.

Melanie was born and raised in the South and graduated from the University of Southern California with a double BA in film and theatre in 2012 after leaving high school a year early at age 17. Since graduating, Melanie has worked steadily in acting, audiobook recording, and writing about a Paleo diet and lifestyle at Paleoactress.com. She has also starred in several films and television productions, narrated several audiobooks, and written the bestseller The What When Wine Diet. Being an "old soul," Melanie is renowned for her vivacious, optimistic, upbeat, and enchanting attitude. "Live vicariously through yourself!" is her credo.

She holds certifications from the WSET as a wine specialist, the AFPA as a holistic nutritionist, and Mensa International as a member. To assist folks with food sensitivities, she created the popular iTunes app "Food Sense Guide," which often appears in the top 10 of all iTunes Food and Drinks apps.

Serrapeptase 125, the first product in Melanie's widely awaited AvalonX supplement line, was recently released. With AvalonX, she wants to offer the best possible versions of the supplements she now uses, ones that have been carefully designed for purity, potency, transparency, and sustainability.

Melanie presently manages 3 Facebook groups that are quickly expanding and have over 13K members. She splits her time between Los Angeles and Atlanta and enjoys great wine, juicy steaks, and all things shiny.

In this episode, Melanie speaks about her own experiences with diets. She also talks about certain topics, such as her encounters with poisoning, specifically heavy metals and mould. As well as her experiences with her guests in her podcast that deals with health.

This episode originally aired in December 2022.

Purchase AvalonX products here: https://www.mdlogichealth.com/?ref=KETOKAMP (10% off code applied)

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:37] Diets and Getting Fascinated with Health and Nutrition

A low-carb diet is where you can start experiencing success in weight loss.
What and how much we eat affects our entire constitution and overall health.
The more you learn, the more you want to share what you’ve learned to help others.
Melanie started trying the Paleo diet after she read Robb Wolf’s The Paleo Solution: The Original Human Diet.

[11:05] Getting Heavy Metal Poisoning from Fish

People don’t realize and tend to underestimate how much mercury there is in the fish you eat.
Melanie thinks that swordfish should be made illegal to be sold in restaurants due to the amount of mercury you can contract from it.
Eat fish in moderation to avoid heavy metal poisoning.
You can get mercury poisoning not only from fish but from silver tooth fillings as well.
Symptoms of this poisoning include fatigue, anemia, memory loss, anxiety, hot flashes, and insomnia.

[25:25] What Happens When Toxins Get into the Body?

Our bodies can detoxify on their own; however, we are not accustomed to the overwhelming toxic burden that we have nowadays.
Every day toxins such as heavy metals in the food we eat, pesticides, skincare products, and makeup aren’t regulated, which is why we consume more than we should.
An abundance of certain compounds in makeup can cause you to gain weight and make it hard to lose it. Not to mention carcinogens.
The solution to pollution is dilution.
There are also studies about obesogens that states that they may affect insulin levels as well.

[39:05] The Most Common Themes in Interviews

Most people are all about bio-individuality: different diets and things work for different people.
Most of them seem to be focused on fasting as well, which is quite popular at the moment.
Blood sugar control is a common theme since many people have a lot of trouble dealing with it.
There is no cookie-cutter approach to anything. Different strokes work for different folks.
A specific diet can’t work for literally everyone. It’s not as simple as eating less food and moving your body, and you immediately get results. Outcomes depend on every person.

AND MUCH MORE!

Resources from this episode:

Website: https://melanieavalon.com/
Follow Melanie

Facebook: https://www.facebook.com/missmelanieavalon

Twitter: https://twitter.com/melanieavalon
YouTube: https://www.youtube.com/c/melanieavalon

Instagram: https://www.instagram.com/melanieavalon
LinkedIn: https://www.linkedin.com/in/melanieavalon
IMDb: https://www.imdb.com/name/nm4343044

Melanie’s Facebook Groups:

IF Biohackers: Intermittent Fasting + Real Foods + Life: https://www.facebook.com/groups/PaleoOMAD/
Clean Beauty And Safe Skincare With Melanie Avalon: https://www.facebook.com/groups/cleanbeautymelanieavalon
Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar: https://www.facebook.com/groups/1298364387206070

What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine on Amazon: https://www.amazon.com/What-When-Wine-Paleo-Style-Intermittent-ebook/dp/B0787D7GTT
Melanie Avalon on Amazon: https://www.amazon.com/stores/Melanie-Avalon/author/B00OEBX2QA
The Paleo Solution: The Original Human Diet: https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Cynthia Thurlow | MORE Protein is BETTER on Keto, Debunking Protein Myths, Stacking Hormetic Stressors & More! KKP: 682 Oct 30, 2023

Today, I am blessed to have here with me Cynthia Thurlow. Cynthia Thurlow is a nurse practitioner, nutrition, and intermittent fasting expert, and two-time TEDx speaker. She is deeply committed to assisting women in achieving well-being via the healing power of nutrition and fasting. Cynthia believes that you may feel better tomorrow than you do now and wants to empower you to do so!

Cynthia spent nearly 20 years in clinical medicine, working in both the emergency room and cardiology. Cynthia began to think more about the root causes of chronic health concerns, despite her appreciation for mainstream medicine's ability to treat disease and save lives. She quickly saw the importance of the connection between food and her patients' health. Cynthia pursued additional nutrition and functional testing training to help others achieve maximum health.

This episode takes a deep dive into protein, mTor vs autophagy, biochemical individuality and more.

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[14:00] What's the Importance of Protein to Aging and Metabolic Health?

● Protein is a critical macronutrient, especially as we age, as it helps stimulate muscle protein synthesis and maintain lean muscle tissue.

● Contrary to previous beliefs, older individuals need more protein to combat muscle loss and support insulin sensitivity.

● The minimum recommended protein intake per meal is 30 grams for most people, with some individuals requiring more based on their needs.

● Properly understanding portion sizes and macronutrient combinations is essential for optimizing protein intake.

● Inadequate protein consumption may contribute to the metabolic health crisis, emphasizing the importance of including enough protein in one's diet as they age.

[18:06] Change Your Perspective and Support Your Overall Health!

● Cancer is a multifactorial disease influenced by various factors, including diet, lifestyle, environmental exposures, and even emotional health.

● Fixating on a single aspect, such as excess protein intake and mTOR activation, oversimplifies the complex nature of cancer development.

● Chronic and habitual one-meal-a-day (OMAD) fasting can lead to metabolic distress, muscle loss, and hinder metabolic health.

● Individuals must shift away from restrictive dieting and nourish their bodies with adequate nutrition to support overall health.

● Society's disordered relationship with food, body image, and weight contributes to unhealthy dietary and lifestyle practices and the rise of unhealthy diet culture.

[29:35] Here's What You Need To Know About Animal and Plant-Based Protein

● The amino acid composition of animal-based protein is superior to that of plant-based protein.

● When choosing plant-based protein, it's essential to be cautious about consuming excessive carbohydrates to meet protein intake goals.

● Metabolic health and insulin sensitivity are significant in determining the ability to handle plant-based protein, particularly for those in perimenopause and menopause.

● The Protein Leverage Hypothesis highlights the importance of adequate protein intake for satiety and blood sugar regulation.

● Starting the day with a higher protein meal can lead to greater satiety and reduced cravings throughout the day, promoting healthier eating habits.

[35:25] How Do You Get More Protein while Intermittent Fasting? Check this out!

● Adjust your fasting and feeding windows to make it more manageable to consume an adequate amount of protein.

● Slowly increase protein intake to reach your target, especially if you are metabolically healthy.

● Use tracking apps like Chronometer to get a clear picture of your daily protein intake.

● Consider incorporating a high-quality protein shake or amino acids if you struggle to meet your protein goals through whole foods.

● Bio-individuality plays a significant role in choosing protein sources and added ingredients, so find what works best for your digestion and preferences.

[46:14] Fasting for Menopausal Women and Its Benefits and Considerations

● Focus on managing stress and improving sleep before diving into fasting for postmenopausal women.

● Fasting should be considered one of many strategies and should not be added without addressing foundational issues like sleep and stress.

● Individualize fasting strategies for postmenopausal women and use them as a beneficial stressor rather than overloading the body.

● Hormone replacement therapy (HRT) is a valid option for menopausal women but should be approached with informed decision-making and working with healthcare providers.

● Understand the hormonal changes in the body during menopause and their influence on fasting and health, including estrogen, progesterone, and testosterone.

[56:08] Strategic Application of Stressors: Hormesis and Fasting

● Utilize hormetic stressors like fasting, exercise, and cold exposure to promote resilience and strength.

● Be strategic with stressors by understanding genetic susceptibility and personal tolerances.

● For some, long fasting, categorized as more than 24 hours, may not be suitable, especially for lean middle-aged individuals, due to concerns about muscle loss.

● Consider gender-specific and age-specific factors when determining the best fasting regimens.

● Monitor health markers, including muscle mass and immune system function, to make informed decisions about fasting strategies.

[1:02:00] Achieving Autophagy and Hormetic Stress

● While eating breakfast can be challenging for some, the goal is to consume most of your daily calories earlier, optimizing cortisol levels and insulin sensitivity.

● The timing of meals affects the body's balance of hormones like ghrelin and leptin.

● Blue light exposure, especially at night, can disrupt hormonal rhythms and affect hunger hormones.

● Scientific studies may vary in their findings regarding hormone levels, but real-world results and individual experiences should guide your eating schedule.

● Monitoring your feelings, energy levels, weight loss, mood, and sleep quality is crucial in determining the right breakfast timing.

[1:09:00] What effects on your health do environmental toxins have? Reduce Your Risk!

● HRV (Heart Rate Variability) varies significantly from person to person due to genetic and individual factors, making it crucial to establish a personal baseline and progress over time.

● Comparing your HRV to others can lead to frustration and unrealistic expectations, as it's heavily influenced by age, genetics, and other factors.

● Environmental factors, such as mold exposure and EMF radiation, can profoundly affect health, leading to symptoms like poor sleep, weight gain, and inflammation.

● Sensitivity to environmental stressors differs among individuals, making some more like "canaries in the coal mine" who react strongly to these exposures.

● Identifying and addressing environmental contributors to health issues is vital to a holistic approach to well-being.

AND MUCH MORE!

Resources from this episode:

● Website: https://cynthiathurlow.com/

● Intermittent Fasting Transformation: https://cynthiathurlow.com/book/

● Follow Cynthia

○ Facebook: https://www.facebook.com/CHTWellness/

○ YouTube: https://www.youtube.com/cynthiathurlow

○ TikTok: https://www.tiktok.com/@cynthia_thurlow_

○ Instagram: https://www.instagram.com/cynthia_thurlow_/

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jodi Cohen | How to Balance Your Nervous System, Fix Your Gut, & Improve Sleep With Essential Oils KKP: 681 Oct 28, 2023

Today, I am blessed to have here with me Jodi Cohen. She is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils. This company produces proprietary blends of organic and wild-crafted essential oils for consumers looking for quality essential oils.

Jodi herself suffers from adrenal exhaustion. For long years, she has been taking care of her bipolar husband, who suffered from depression, her kids at the age of five and seven, and her job. Her friend introduces her to oils stored in a blue bottle to remedy her exhaustion. The blue bottles remind her of the ones she collected as a child. Thus, Jodi begins making her blends, testing them with her family and friends, and creating her company Vibrant Blue Bottles.

She is the author of the top 1 best-selling book Healing with Essential Oils and her second book, Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health.

In this episode, Jodi Cohen dives into the growing popularity of essential oils and their benefits to our health. If you want better sleep or to balance the histamine in your body, check out the blends Jodi offers and where you will apply them. She will also tackle the difference between mixing your blend and buying high-quality products. Tune in as we chat about the role of essential oils in activating our parasympathetic nervous system and the various blends Jodi offers in solving different issues in our body.

Purchase Vibrant Blue Oils here: https://dv216.isrefer.com/go/VBO/ketokamp/ use the code KETOKAMP for 10% off.

This episode originally aired in November 2022.

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:00] Parasympathetic Nervous System: Activate it Through Essential Oils

Essential oils can get assimilated through the nose and directly into the brain.
Instead of needing an invasive surgery, you can take a stimulatory blend of essential oils.
It gets through the skin and works quickly.
Essential oils help to digest food and absorb nutrients.

[21:52] Having Trouble Sleeping? Solve it with this Method

- Oils can be utilized to restore the equilibrium of various organ systems and brain regions.

- Apply the oils right above the ear since the skin is thinner there.

- You can apply any blend of oils that feels relaxing. People mostly use citrus sprout blends.

- To feel less worried, close your right nostril, inhale through your left, and smell anything such as orange.

[26:24] What does the Gallbladder Blend Can Do?

- The blend is designed to tonify the gallbladder and thin the bile.

- It topically overlays the energetic signature of what the gallbladder is supposed to feel like.

- It is one more tool you can apply to return the gallbladder to balance.

[32:15] Importance of Lymphatic System and Ways To Get It Going

- The lymph is critical to ensuring that the garbage leaves the body.

- Your lymph moves when you move, so exercise, yoga, and any breathing practice help the lymph move.

- Sleep is important because an aspect of your lymphatic system called the glymphatic system, which is a kind of brain carwash, is only active at night.

[37:17] Histamine intolerance: Return it to Balance Through this Blend

- If you had mold exposure in your house, the mold could linger. And that can cause you to be overactive too many things

- You don't want it turned off. You just want to modulate it. - You can use the blend in several ways. You can use it to support sinus drainage and mold removal.

- Put the histamine balance on the back of your ears or the back of your neck, and it will work without exhausting you.

[42:45] Don’t Just Mix Your Own. Here’s the reason why

- Sometimes, it is more expensive than just getting pre-made.

- Jodi gives you ready-made remedies that many practitioners are already using, so you don't need to worry about mixing your own.

- If you're new to this, just try it by buying an orange and smelling it through your left nostril.

AND MUCH MORE!

Resources from this episode:

Purchase Vibrant Blue Oils here: https://dv216.isrefer.com/go/VBO/ketokamp/ use the code KETOKAMP for 10% off.
Bonus Chapter: https://dv216.isrefer.com/go/bookgift/ketokamp/
Follow Jodi Cohen:
Facebook: https://www.facebook.com/vibrantblueoils
Instagram: https://www.instagram.com/jodicohen.vbo/?hl=en https://www.instagram.com/vibrantblueoils/?hl=en
YouTube: https://www.youtube.com/@VibrantBlueOils/featured
LinkedIn: https://www.linkedin.com/in/vibrantblueoils
Jodi Cohen on Amazon:

https://www.amazon.com/Essential-Oils-Boost-Brain-Heal/dp/1984858602/benazadi-20

Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Doug Fears | A Biohacking Success Story That Can Teach Us a Lot KKP: 680 Oct 27, 2023

Today, I am blessed to have here with me Doug Fears. He is a senior adviser (non-resident) at the Center for Strategic and International Studies and the chief operating office of Artis International, a company specializing in integrating artificial intelligence and behavioral science.

Growing up on the eastern shore of Maryland along the Chesapeake Bay, he was naturally drawn to a life on the water. This inclination led him to enlist in the Coast Guard in 1982, initially with no intention of making a long-term commitment. However, Doug's initial four-year plan transformed into a 40-year career. Eventually, Doug transitioned into roles centered on policy and D.C., focusing primarily on federal budgeting. He closely collaborated with the House of Representatives, the Office of Budget and Programs, and the National Security Council staff. His career path afforded him profound insights into governmental operations and the intricacies of public policy.

In this episode, Doug discusses his life journey and delves into the concerning state of government nutrition policies. He reveals the significant influence of industry interests, underscores the importance of metabolic health during the pandemic. Tune in as we engage in a conversation about the necessity for unbiased research and funding to support evidence-based, empirically sound health recommendations.

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[16:59] Keto and Health Transformation

Fat adaptation can be achieved relatively quickly by restricting carbs and increasing fat intake.
Keto adaptation is a more prolonged process that involves reshaping physiological properties and processes.
Keto-adapted individuals may experience a decline in ketone levels, indicating efficient ketone utilization.
Maintaining a flexible approach to intermittent fasting can enhance the journey to better health.
The use of tools like the power plate and other devices can help increase bone density and improve overall fitness.

[25:33] Dental Health: The Mouth-Heart Connection

The toxins in the mouth may attribute to a significant percentage of heart disease.
Biological dentistry recognizes the interconnectedness of oral health with the overall body.
The removal of amalgam fillings and root canal-treated teeth can aid in reducing toxic burden.
Cavitations, unhealed spaces in the jawbone, can harbor harmful bacteria and contribute to systemic inflammation.
Improving airway health and addressing sleep apnea can positively impact overall well-being.

[32:03] Biohacking and Optimal Health

Wim Hof breathing and cold exposure can provide an immediate boost in energy and mental acuity.
Red light therapy, especially when used in 10-minute cycles on various body areas, has a profound impact on well-being.
Methylene blue, when combined with red light therapy, enhances ATP production, contributing to improved energy and overall performance.
Nitric oxide and methylene blue can both be beneficial, but it's essential to use them cyclically rather than chronically.
Ozone therapy, including rectal insufflation and ozonated water, can help address toxicity and health issues without resorting to antibiotics.

[49:47] The State of Government Nutrition Policies

The government's nutritional guidelines are problematic and counterproductive, promoting the wrong dietary choices.
Public health interests are often influenced by industry interests and lobbying, making it challenging to shift towards more accurate health recommendations.
Metabolic health and nutrition should have been a central focus during the pandemic, but the public often seeks quick fixes and pills rather than making lifestyle changes.
There's a clear agenda to push engineered plant-based foods and diminish the popularity of the keto diet, leading to censorship and misleading information.
A fact-based, empirically sound approach is essential to promote health and reduce medical costs, emphasizing the need for unbiased research and funding.

AND MUCH MORE!

Resources from this episode:

Website: -
Center for Strategic and International Studies: https://www.csis.org/people/douglas-fears
LinkedIn: https://www.linkedin.com/in/doug-fears-b028201/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jay Nixon | Break Free From Yo-Yo Weight Loss With These Fat Loss Tips KKP: 679 Oct 25, 2023

Today, I am blessed to have here with me Jay Nixon. He is a skilled speaker, author, coach, and mentor for anyone looking to get results and permanently alter their way of life. Over the years, Jay has helped thousands of people gain confidence and be their best selves. He hosts a podcast called "Thrive Forever Fit", which covers topics related to diet, exercise, and mentality that can influence how we feel and behave.

Jay’s father was killed in an accident when he was five. As a coping mechanism for the tragedy, food became his way to comfort himself and led him to overweight. But even in this condition, Jay has always been interested in fitness and nutrition.

When he got older, Jay engaged to different sports that helped him on his weight journey. However, he still struggled with his mind as he is anxious about how his body looks. Nonetheless, he became a personal trainer at 17, and since then, Jay has begun to find the path to where he belongs. Ultimately, he decided to open his gym, started writing books, and began his career on coaching people.

Thrive Fitness Studio is the name of his gym and everything associated with it is called Thrive Forever Fit because Jay believes we should do something consistently for as long as we live. He wanted to teach people how to live comfortably so that we wouldn't have to do radical things that have been proven to be failures.

In this episode, Jay Nixon digs into the issues and wrong beliefs that hinder people from achieving a healthy body and lifestyle. Additionally, Jay emphasizes the value of having the correct mindset when losing weight and some takeaways you can implement immediately to begin your journey towards forever fitness. Tune in as we chat about the mindset around the food, myths about losing weight, advice to start right away, and the difference between intelligent work rather than hard work.

This episode originally aired in December 2022.

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:00] Struggling to Have a Healthy Body? The Problem is You, Not the Food

There's a lot of drug abuse on the scene in bodybuilding. There's not a lot of alcohol consumption, but there's a lot of prescription and recreational drug use.
Your mindset around the food is the real issue, not the food itself.
Food is more like fuel and a resource to nourish and do what your body wants.
Instead of creating a short-term sustainable diet, make a lifestyle that you are comfortable maintaining forever.

[17:00] The Wrong Beliefs in Losing Weight That You Should Avoid

You don’t need to starve yourself.
It's a myth that there's good versus bad food. What we are talking about is real food, not with those different chemicals.
Counting macros and calories, it's not sustainable.
Developed a lifestyle where you understand what food looks like and what it will do when you eat it.
People just want to be told what to do instead of learning what to do.

[25:50] What is The Value of Having the Right Mindset in Losing Weight?

This has nothing to do with the food, and nothing to do with being overweight. The weight loss was a side effect. It’s all about the brain and the mind.
The book is about psychological reasons I learned working with clients and myself over time.
It was always the story, the mindset, or the belief systems that the client had psychologically that were the issue.
Jay uses fitness and nutrition to get people into my world, and then he unpacks the real reasons why they're there.
It will be useless to stay with the same beliefs you had before Jay.

[32:16] Increase Your Thermostat: Love Yourself and Maintain Your Fitness

We have a lot of limiting beliefs, and we have a lot of self-doubts that hold us back.
Sometimes, giving a compliment to someone who is not in the right frame of mind can affect them negatively.
It all starts with the psychology of what you believe you deserve.
Jay’s favorite saying is that you'll never be, do or have more than you believe you deserve.

[34:20] How Can You Begin Your Lifelong Journey Towards a Healthy Lifestyle?

First, Jay helps you to recognize the negative language you are using and change it. Then he will talk about the belief system of who you believe you are.
Jay won't let you lie to yourself, but he won't be cruel. He will inform you in a kind manner.
If you're using the word “try”, start telling yourself, " I will do what's required. If you'll change your language, it will change your life.
If you continually break promises to yourself, that will create a lack of self-belief or a lack of confidence or just that lack of mentality.

[42:05] Hard work vs Intelligent Work: What is the Difference?

He realizes that most people say they are hardworking, which made him think about its variability and subjectivity.
Most of the things he does would not prescribe as hard, but they require him to do them intelligently.
There is much more value in being intelligent in food, how our body moves, and how we speak and act rather than working hard.

AND MUCH MORE!

Resources from this episode:

Check out Jay Nixon’s Website: https://www.thriveforeverfit.com/
Thrive Forever Fit Podcast: https://podcasts.apple.com/us/podcast/thrive-forever-fit-with-jay-nixon/
Follow Jay Nixon
- Facebook: https://www.facebook.com/jay.nixon.7
- Instagram: https://www.instagram.com/thejaynixon/
- YouTube: https://www.youtube.com/@ThriveForeverFit/featured
- LinkedIn: https://www.linkedin.com/in/jnixon/
Jay Nixon’s Book on Amazon: https://www.amazon.com/The-Overweight-Mind-Jay-Nixon-audiobook/dp/B078WZCYMN/ref=sr_1_1?keywords=Jay+Nixon&qid=1671509747&sr=8-1/benazadi-20
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Sarah Kleiner | Meal Timing to Balance Your Hormones, Discover the BEST FASTING WINDOW For Your Health! KKP: 678 Oct 23, 2023

Today, I am blessed to have here with me Sarah Kleiner. She is a certified Nutrition and Quantum Health Coach who challenges preconceived notions about modern health and wellness by breaking down scientific research into digestible, actionable information to help people live genuinely healthy lives

Sarah is deeply committed to helping people attain a state of health and happiness by optimizing their hormonal balance and incorporating proper nutrition. Her approach is centered on harnessing the power of master signaling hormones such as leptin, melatonin, and cortisol to guide you on your journey toward a healthier and more vibrant life. With her expertise, Sarah is here to support you in taking charge of your health and well-being.

In this episode, Sarah discusses her insights from a Carnivore Diet journey. Join us as we delve into the importance of addressing individual health needs, optimizing your diet to align with your unique body, understanding the role of hormones in weight management, the significance of leptin signaling, and the crucial aspect of breakfast timing in maintaining hormone balance.

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[06:21] Carnivore Diet Journey: What Did Sarah Learn?

• Dietary trends often follow a progression, but individual experiences may vary.

• Prolonged adherence to extreme diets may lead to health issues and hormonal imbalances.

• Pay attention to your body's signals and be open to dietary adjustments when needed.

• Hormone imbalances can impact fertility and overall well-being.

• Community support is valuable, but it's important to prioritize your health and listen to your body.

[20:17] Leptin and Hormonal Impact

• Leptin is a crucial circadian signaling hormone that influences various body systems.

• Continuous ketosis and excessive fasting can lead to low leptin levels, affecting hormonal balance.

• The dietary approach and meal timing can significantly impact leptin levels and overall health.

• Avoid dogmatic dietary adherence and focus on individualized approaches for hormonal balance.

• Leptin resistance can manifest as both high and low leptin levels, requiring different strategies for management.

[27:21] Dietary Dogma: Metabolic Health

• Avoid dogmatic dietary adherence; prioritize metabolic health and flexibility.

• Embrace cyclical nutrition, considering seasonal and local foods.

• Gradual reintroduction of carbohydrates can be beneficial for metabolic flexibility.

• Incorporate light exposure, especially UVA and UVB, to support neurotransmitter balance.

• Combining carb reintroduction with light exposure can help individuals transition without fear of binge eating.

[34:44] Nutrition, Circadian Rhythm, and Red Light Therapy

• Reduce sunglass usage during daylight to benefit from natural light exposure.

• Carefully balance macronutrients, avoiding high-fat and high-carb meals together.

• Utilize red light therapy on the abdomen to support gut health and hormonal balance.

• Implement circadian rhythm strategies, such as grounding and blocking blue light at night.

[40:37] Cold Plunges for Health

• Cold plunges are hormetic stressors that should be approached with caution, especially for those with certain health conditions.

• Start cold plunging at a higher temperature and gradually decrease the temperature over time to adapt.

• Pay attention to how your body feels after cold plunging; if you feel energized, you've found the right duration and temperature.

• Avoid cold plunges right after strenuous workouts, as it may slow down the natural muscle repair process.

• Don't feel pressured to use your cold plunge daily; listen to your body's needs, and don't push yourself too hard, especially during times of high stress.

[49:23] The Importance of Food Timing and Circadian Rhythm

• Food timing should align with your body's circadian rhythm, with a focus on having most of your calories earlier in the day.

• Eating breakfast and lunch, then skipping dinner can be more beneficial for weight loss, autophagy, and overall health.

• Research suggests that the same meal is processed differently when eaten in the morning compared to the evening.

• Cortisol levels, melatonin production, and leptin sensitivity are influenced by the timing of your meals, making morning eating advantageous.

• Maintaining a healthy circadian rhythm, blocking blue light at night, and avoiding eating too close to bedtime can optimize the hormone balance in your body.

[54:06] Breakfast Timing and Hormones: Finding the Right Balance

• While eating breakfast can be challenging for some, the goal is to consume most of your daily calories earlier in the day, optimizing cortisol levels and insulin sensitivity.

• The timing of meals affects the balance of hormones like ghrelin and leptin in the body.

• Blue light exposure, especially at night, can disrupt hormonal rhythms and affect hunger hormones.

• Scientific studies may vary in their findings regarding hormone levels, but real-world results and individual experiences should guide your eating schedule.

• Monitoring how you feel, your energy levels, weight loss, mood, and sleep quality is crucial in determining the right breakfast timing for you.

AND MUCH MORE!

Resources from this episode:

• Website: https://www.sarahkleinerwellness.com/

• The Evolving Wellness Podcast: https://open.spotify.com/show/2iocEd4mdFTz5gGP0S4W03?si=0a886c9fd3b342dd HYPERLINK "https://open.spotify.com/show/2iocEd4mdFTz5gGP0S4W03?si=0a886c9fd3b342dd&nd=1"& HYPERLINK "https://open.spotify.com/show/2iocEd4mdFTz5gGP0S4W03?si=0a886c9fd3b342dd&nd=1"nd=1

• Follow Sarah

• Facebook: https://www.facebook.com/SarahKleinerWellness/

• YouTube: https://www.youtube.com/@SarahKleinerWellness

• TikTok: https://www.tiktok.com/@sarahkleinerwellness

• Instagram: https://www.instagram.com/sarahkleinerwellness/

• Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

• Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Narado Zeco Powell | The BEST Ways to Break a Weight Loss Stall, Advanced Fasting Strategies & More! KKP: 677 Oct 21, 2023

Welcome to the Keto Kamp Podcast. Today we have with us Narado Zeco Powell who is going to join us on our conversation about metabolism flexibility, fasting, high blood pressure, and digestion.

In this podcast, Powell shares with us his incredibly inspiring story, taking us through his early childhood and what marked the onset of his journey towards a health-conscious life.

He grew up in Jamaica and was raised by his grandparents. Like any other kid, he loved candies, junk, and everything sweet. Unfortunately, though, he developed eczema, high blood pressure, and asthma in his early twenties. Weight issues were also a continuous struggle that led to the deterioration of his health but one day Powell decided to start fresh, to fight everything that was holding him back and that is when he started his fitness journey, experimenting with working out, lifting weights and eating healthy!

This episode originally aired in December 2022.

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

[5:00] Eating healthier and more nutritious food helped him greatly

Don’t sprout or peel your vegetables; eat them naturally and raw.
Breathing becomes a lot easier and effort free.
It removed his asthma and eczema problems for years.
You also start feeling better.
Even without the medications, he is perfectly healthy as his body healed itself.
Eliminate things from your diet as this would reduce excess harmful elements from your body.

[15:53] Sleep, seed oil, processed foods, and fasting

If you sleep properly and at the proper time, you will not just feel better but will also age slower.
Replace seed oil with olive oil, butter, or avocado oil. Pro tip: if you go to a restaurant just tell the waiter you and everyone on the table are allergic to seed oil.
Processed foods are not what you should be putting in your body. You must remove processed foods from your diet and eat real clean whole food.
Fasting is amazing- your sleep hours even count. Healing the gut, bouncing your sugar levels, fat oxidation, and training your body are all achieved by fasting.
Fasting if done right can be a very powerful tool. You give your digestive system a break.

[23:15] A twenty-four hours once a week, and why does he do it?

The dinner-to-dinner fast helped to increase the time of his fast oxidation.
Lengthening the fast and doing a full day fast helps make him feel like superman.
Tap into the knowledge of our ancestors and include the new research; studies aren’t supposed to overwhelm you.
You must incorporate how something makes you feel; if you feel energized with something do it.
Start your fasts small and then build up.

[30:40] How to overcome a standstill in weight; when you can’t seem to lose more weight

It depends on what you have been doing to lose weight; was it keto, vegetarian diet, intermittent fasting, and so on?
It also depends on the period you have been doing what you have been for losing that weight.
Your body gets efficient at breaking down fat and you reach a plateau after a certain time; you need to cycle the carbs back in.
This way your body becomes better at breaking fats back again. Easier to switch back to carbs and take in the enzymes.
This switching back and forth is an easier way to go about it; you need to create diversity in the gut.
Our ancestors would have a diverse line of foods that they consumed.

[39:50] Bio-individuality and the elimination method

People should remove vegetables but only for some time and they should be added back in gradually.
You don't know what is affecting you until you eliminate the suspects; you don’t know what anti-nutrients are responding to you.
A carnivore diet for a while can help improve your gut.
After this has happened which can be between one to three months you start adding plant foods to your diet slowly.
This way you get to realize what is affecting you through your gut-healing journey.
It Helps identify allergies. But first, you must go on a gradual approach to searching for yourself.

[44:00] The glucose monitor (CGM) and the Oura ring

Your glucose monitor can pick up the signs and aware you.
Oura ring is a tool; HRV drops with eating more plant toxins and vice versa means that a carnivore diet suits you the best.
Ray’s blood sugar pattern picks up when he wakes up. It drops during his fasting period but picks up gradually. This is because his body is optimal.
This is because of having more muscles too.
If your body is optimized, your blood sugar does not go up drastically.
Teach people to be optimal and be the healthier version of themselves.

AND MUCH MORE!

Zeco’s Podcast: https://podcasts.apple.com/us/podcast/the-matter-over-mind-experience/id1549417954

Zeco’s Website:

https://zecohealth.com/

Zeco’s Instagram:

https://www.instagram.com/zecohealth/

Zeco’s Twitter: https://twitter.com/zecohealth?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Zeco’s Facebook:

/https://www.facebook.com/zeco.powell/

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Cary Jack | Master Your Life With BioHacking, Gratitude & Loving Relationships! KKP: 676 Oct 20, 2023

Today, I am blessed to have you here with me, Cary Jack. He is a lifestyle entrepreneur, author, top .5% globally ranked podcast host, international keynote speaker, professional actor/model, biohacker, and eco-warrior striving to impact this planet positively.

Cary founded The Happy Hustle, whose mission is to educate, inspire, and entertain while reminding you to enjoy the journey, not just the destination, as you Happy Hustle for a life of passion and purpose. From prosperous entrepreneurs to spiritual masters, he interviews powerful guests on The Happy Hustle Podcast to help you transform your dreams into a reality. Cary instills more balance and fulfillment through courses, events, and content while putting the Happy back into your Hustle!

In this episode, Cary discusses the importance of aligning your life using the Soul Mapping framework. He reveals the "Hustle Dope" formula for achieving meaningful results in impactful work, emphasizing the need to infuse passion and purpose into your career. Cary dives into the significance of fostering a deeper connection with nature and protecting the planet, stressing the importance of conscious consumption and supporting ethical, sustainable practices. Tune in as we chat about prioritizing passion and purpose in your career, embracing the triple-bottom-line approach for a balanced future, and ultimately striving for a life that aligns with your values and positively impacts the world.

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[11:15] Happy Hustler 2.0

Redefine "hustle" to emphasize a positive, joyful approach to hard work.
Prioritize blissful balance and finding joy in the journey while working towards your dreams.
Use the concept of "MVT" (Most Valuable Tasks) to prioritize work based on your Effective Hourly Rate (EHR).
The core principle of "10 Alignments" remains central to achieving a blissful balance in personal and professional life.
Embrace the "GIFT" acronym, which stands for Give Insight, Finances, and Time when serving others.

[17:11] Cold Plunging and Biohacking: Finding the Right Balance

Cold plunging and cold exposure can offer significant benefits but should be cautiously approached, especially for beginners.
Start with shorter durations and gradually increase exposure time to avoid overexertion and fatigue.
Individual tolerance varies, so pay attention to how your body responds to cold exposure and adjust accordingly.
Balance cold exposure with heat therapy to maximize the benefits of both practices.
Biohacking can accelerate recovery from injuries, even severe ones like fractures and torn ligaments.
Techniques like red light therapy, anti-inflammatory diets, and specific peptides like BPC 157 can promote rapid healing.

· Avoid becoming overly reliant on wearables and tracking devices; listen to your body and use data as a tool, not a definitive measure of how you should feel.

[25:22] Soul Mapping: Prioritizing Self-Care and Loving Relationships

Unplug digitally and practice "BREAK" (Barriers, Recharge, Eliminate, Airplane Mode, Keep) to regain control of your device usage.
Consider occasional 24-hour digital detoxes, avoiding all digital devices, including e-books, and focusing on analog activities.
Implement a "Lover" (Listen, Observe, Voice, Empathize, Repair) communication strategy to effectively navigate and resolve relationship adversity.
Loving relationships are a crucial aspect of a fulfilling life, emphasizing the importance of communication, empathy, and problem-solving.
Discipline and consistency in self-care practices improve focus, productivity, and overall well-being.

[28:13] Soul Mapping for a Balanced Life

The sun, often villainized due to skin cancer risks, plays a crucial role in our health and well-being, providing the body with an all-natural healing source.
Although political motives exist to block sunlight to solve global warming, it's essential to consider the implications of altering our natural light environment.
The sun provides a full spectrum of light, which contributes to the concept of photobiomodulation, which suggests that all light impacts our bodies differently.
Near-infrared light, which the sun provides, is closely linked with mitochondrial function, demonstrating its critical role in human health.
Acknowledging and discussing the significant influence of our 'light environment' on our overall health and well-being is essential.

[31:43] Soul Mapping for a Balanced Life

Practice mindful spirituality to connect with a higher power through simple stillness and silence, finding the best meditation methods.
Abundance financially is essential but should not come at the expense of other life areas; prioritize mastering sales to increase income ethically.
Use the "ROADMAP" framework in sales conversations: Rapport, Obstacle, Aspiration, Demonstration, Match, Qualify, Ask, Poll. Ethical scarcity and urgency can effectively guide prospects toward a buying decision.
Achieving financial success should be balanced with other areas of life, including spiritual and relational well-being.
Prioritize integrity in all aspects of life and business to maintain a fulfilling and balanced existence.

[36:54] Personal Development and Lifelong Growth: A 3030 30 Method

Personal development is key to growth and should be a daily practice.
Implement the 30-30-30 method for guaranteed growth: 30 minutes of morning reading, 30 minutes of afternoon listening, and 30 minutes of evening inspirational and educational content.
The second P: Engaging in passionate hobbies can positively ripple effect on other areas of your life, including income and creativity.

· Prioritize impactful work in your life and aim for a career that aligns with your passion and purpose.

· Use the "Hustle Dope" formula (preparation + execution) / (time + energy) x persistence and consistency to achieve meaningful results in your impactful work.

· Foster a deeper connection with nature by getting outside, supporting ethical and sustainable practices, and protecting the planet for future generations.

· Embrace the triple bottom line approach, focusing on people, the planet, and profits in your business endeavors to create a more balanced and sustainable future.

AND MUCH MORE!

Resources from this episode:

Facebook: https://www.facebook.com/thehappyhustledotcom
Twitter: https://x.com/thehappyhustle
LinkedIn: https://www.linkedin.com/in/cary-jack-kendzior/
Instagram: https://www.instagram.com/cary__jack/?hl=en

Cary on Amazon: https://www.amazon.in/The-Happy-Hustle-Podcast/dp/B08KF739YF
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Colette Heimowitz | Why Is It So Easy To Become Obese, Atkins Diet vs Keto Diet & The Truth About Dr Atkins KKP: 675 Oct 18, 2023

Today, I am blessed to have here with me Colette Heimowitz. She is the Director of Education and Research for Atkins Health and Medical Information Services. In this role she manages public relations, directs research efforts, designs continuing medical education programs and directs the Atkins Speakers Bureau. In addition, Heimowitz serves as a member of the Atkins Nutritionals New Product Development Committee.

Previously, Heimowitz was the Director of Nutrition at The Atkins Center for Complementary Medicine. Prior to working at The Atkins Center, Heimowitz spent 20 years directing nutrition departments in the offices of complementary doctors such as Leo Galland, MD, Serafina Corsello, MD, and others. Her corporate experience includes Vice-President of Research and Development at Col-Air Laboratories, a company specializing in herbal technologies.

As the spokesperson for the Atkins Company, Heimowitz has been featured on national television networks such as CNN, Fox News Channel and MSNBC and appears frequently across the country on the lecture circuit and on radio programs.

She earned her MS from Hunter College in New York, NY.

In this episode, Colette Heimowitz discusses everything you need to know about the Atkins Diet. She compares the differences between a ketogenic diet, the Atkins 20, and the Atkins 40. Colette explains why it’s so easy to become fat and obese in America. Luckily, more and more people are talking about using food as medicine. Tune in as we chat about intermittent fasting on the ketogenic diet, navigating a weight-loss plateau, and the future of diets in America.

This episode originally aired in October 2022.

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[04:50] About The Four Different Phases of The Atkins 20 Diet

The Atkins Diet has four phases:
- Phase 1: Induction
- Phase 2: Ongoing Weight Loss (OWL)
- Phase 3: Pre-maintenance
- Phase 4: Lifetime maintenance
Phase 1 is the ketogenic diet. However, many people find it hard to sustain because you restrict carbohydrates greatly.
Once you get above 50 grams of carbohydrates, it is no longer ketogenic.

[11:05] Why It Is So Easy To Become Fat and Obese In America

People are sitting in front of computers all day and not exercising.
Also, Americans are overconsuming carbohydrates and processed foods.
The United States Dietary Guidelines tell people to consume tons of carbohydrates.
The cost of diabetes and obesity to the government is incredible; it costs trillions of our healthcare.
We should have different Dietary Guidelines!

[25:40] Is Intermittent Fasting Necessary While Following The Keto Diet?

With a clean ketogenic diet, you don’t need intermittent fasting.
Intermittent fasting is good for detox purposes.
You only need a 12 to 18-hour fast if you are strict on keto.
When you are doing extra long fasts, then it throws off your appetite cues.

[28:40] What To Know When You Need To Get Past A Weight-Loss Plateau

Are you under more stress? Stress will affect your weight and health.
Sometimes your body needs a break from weight loss.
All the toxins in our body get stored in fat cells. Sometimes your body needs time to recover from releasing those toxins.
Colette will tell people to wait it out if their weight loss is stalling.

[32:05] Food Is Medicine: What’s Going On With Health and Diet In America

The American population is sick.
Luckily, people are starting to learn that food is medicine.
The White House is looking at diet-related diseases.
Once you look at the science, you will understand what needs to be done regarding nutrition.
Sadly, the government moves so slow it may take time to change the Dietary Guidelines.

[39:00] So, How Exactly Did Dr. Robert Atkins Die?

Dr. Atkins died after he fell and hit his head on an icy sidewalk.
At the hospital, they found out Dr. Atkins had cardiomyopathy, an infection of the heart's sack.
Sadly, doctors lied and told the media that he had heart disease and he was obese.
Mrs. Atikins filed a lawsuit and won.

AND MUCH MORE!

Resources from this episode:

Check out Atkins: https://www.atkins.com/
Follow Colette Heimowitz
- LinkedIn: https://www.linkedin.com/in/colette-heimowitz-9494aa5/
Read Colette’s Blog: https://www.atkins.com/how-it-works/colette-heimowitz
Get Colette’s Books: https://www.simonandschuster.com/authors/Colette-Heimowitz/85583955
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Charles Mayfield | Benefits of Animal-Based Skincare, and the Dark Side of the Skin Care Industry! KKP: 674 Oct 16, 2023

Meet our amazing guest today, Charles Mayfield. He is a risk specialist, a food and farming advocate, and the founder of Farrow, a company that excels in skin health through regenerative practices and handcrafted products designed to nourish and revitalize your skin.

Given the alarming levels of toxicity in our environment, particularly within the skincare industry, Charles felt a strong calling to expose the truth about the harmful substances present in modern skincare products. This was his moment to step forward, raise his voice, express his concerns, and take action, where the government had fallen short.

His mission is to assist people in healing their skin and eliminating toxins from their bodies. Thus, he established his company, Farrow. Farrow produces animal-based skincare products that are chemical-free, promoting healthy and radiant skin.

In their production process, Farrow employs a regenerative farming system to raise healthy and contented animals, ultimately yielding skincare products that are healthier.

In this episode, Charles Mayfield uncovers the dark side of the skincare industry. Charles discusses why it's essential to discontinue the use of modern skincare products containing plant-based ingredients and chemicals, advocating for a switch to animal-based, chemical-free alternatives. Charles also dispels misconceptions about the use of pigs in skincare products and explains the benefits. Join us as we delve into the truth about the skincare industry, the advantages of animal-based skincare products, key factors to consider when selecting the right products, and more!

Get Farrow Skin Care Products here: www.farrow.life/ketokamp

Code for 15% off your order is: KETOKAMP

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[10:09] The Dark Side Of The Skincare Industry

In 1938, the Food and Cosmetics Act was passed, and the only ingredient requiring pre-market safety testing and skincare were color additives.
Today, the Food and Cosmetics Act has been updated, but this time, cosmetics are excluded. This results in the preeminent legislation protecting consumers requiring premarket safety testing in skincare is almost 100 years old.
Historically, plant-based skincare has been something that was reserved for the elite class because it is hard to produce. However, common people do not use skin care since they are always in close contact with animal fat.
Plant-based skincare propaganda doesn't necessarily mean it's healthy. Most of them are loaded with vegetable oils and toxic ingredients, which harms our body.

[17:14] Still Using Skincare with Toxic Ingredients? Protect Your Body, Stop It Now!

Humans are a very resilient species, but we have our limits.
Nowadays, we reached the tipping point of toxic environmental overload of our environment, and skincare largely contributes to it.
Avoid skincare products with water because bacteria propagate faster in water.
In America, 11 chemicals are prohibited from skincare. But in Europe, over 1300 regulated chemicals are either prohibited or limited for use in skincare.
The Government focuses on the profits they can get rather than protecting the people. So take ownership and responsibility for your health.
Modern skincare is drying you out and aging your skin faster.

[33:50] The Truth About Pigs: The Benefits of Pig Fat For Your Body

Pigs are dirty animals if you don't properly cook them. But they are also magical animals if you raise them outside in the sun, feed them properly, and always give them fresh pasture.
Pigs are four-legged humans. Practice surgeons use them because their organs and skins are close to the human body.
The environment of the industrial market for pigs and chickens is awful, which is what makes them dirty compared to farm animals that are raised properly and develop vitamins vital for our bodies.
Lard is rendered subcutaneous belly fat from a pig.

[41:19] Animal-Based Skincare: Benefits of Using Farrow Products To Take Care of Your Skin

Farrow offers products such as skin food, face food, and a sublingual CBD elixir.
The ingredients are the same between the skin and face food, but the ratios are different.
Going outside, using skin food is the best choice.
Their face-specific product is formulated with a little bit more leaf lard, which is colorless and odorless, whereas lard has a little bit of an animal fat smell and taste.
Tallow is the rendered visceral fat from a ruminant animal. Mos predominantly beef.
Farrow's products are temperature-sensitive.

[51:44] Where Does Farrow’s Skincare Product Ingredients Come From?

Fallow’s raw ingredient comes from Joyce Farms, the source for keto carnivore snacks and carnivore bars, and so they are a vertically integrated pasture-based high-quality meat producer.
Raising a healthy and happy pig is critical to creating high-quality skincare products.

AND MUCH MORE!

Resources from this episode:

• Website: www.farrow.life/ketokamp Code for 15% off your order is: KETOKAMP.

• Follow Charles Mayfield

• Facebook:

• Twitter: https://twitter.com/FarrowLife

• LinkedIn:https://www.linkedin.com/in/charles-mayfield-34a5972/

• Instagram: https://www.instagram.com/farrowskin/

• Charles Mayfield on Amazon:

• Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

• Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Get Farrow Skin Care Products here: www.farrow.life/ketokamp

Code for 15% off your order is: KETOKAMP

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Lori Bouchard | The Top Causes of Cancer & How to Support Your Mitochondria to Prevent Disease KKP: 673 Oct 14, 2023

Today, I am blessed to have here with me Dr. Lori Bouchard. She completed her degree in Health Science at Western University and a Doctorate of Naturopathic Medicine (the four-year full-time program) at the prestigious Canadian College of Naturopathic Medicine in Toronto.

Dr. Bouchard founded Inside Health, Ontario’s most innovative naturopathic healing center, to help people reverse complicated and often misunderstood conditions such as Lyme, chronic fatigue, Hashimoto’s, and infertility. More than a decade later, Inside Health offers a comprehensive range of naturopathic support, welcoming all those who wish to live in optimal health.

With a special focus on cancer health, Dr. Bouchard is on a mission to help patients understand the real root of cancer and how gut health, genetics, and environmental factors impact tumor growth.

In this episode, Dr. Bouchard explains why it’s a good sign when you get sick once or twice a year. Being sick is one of the ways our body can get rid of the garbage in our cells. Then, Dr. Bouchard dives into all things cancer, including how to support the body, the importance of attitude, and how the cells communicate during this time. Plus, Dr. Bouchard discusses all the different ways you can help the mitochondria. Tune in as we chat about eating the best types of foods with a cancer diagnosis, the connection between stress and disease, and managing sleep.

This episode originally aired in November 2022.

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

*some links are affiliate links*

[05:30] Why It Is Actually Good To Be Sick Once or Twice A Year

Most people that have cancer are completely shocked because they never get sick.
If you never get sick, then your immune system never has a chance to purge toxicity.
Getting rid of garbage is a crucial thing for our bodies.
You should be sick once or twice a year. However, you shouldn’t be sick for lengthy periods.

[10:50] The Impact Your Feelings and Attitude Can Have With A Cancer Diagnosis

You need to support the body when you have cancer.
Anger is going to make cancer way worse.
When you get a cancer diagnosis, it’s a reason to look at your health and healing differently.
One in every two people in their lifetime will get cancer.
100% of men over the age of 80 have prostate cancer. Also, many people die with thyroid cancer but not from thyroid cancer.
Remember, cancer doesn’t necessarily have to take your life; it’s part of how your cells are aging.

[15:45] Did You Know That Cancer Is A Survival Mechanism?

Cancer is a survival mechanism.
Every single one of our cells has a slew of mitochondria.
Each of the mitochondria produces energy.
Stress, toxicity, inflammation, and glyphosates are damaging our mitochondria.
Cancer is your body trying to keep your cells alive.

[23:35] How To Support Your Mitochondrial Health

A 13-hour fast will support your mitochondria.
Eliminating toxicity will also help your mitochondria.
Get rid of foods with glyphosates, herbicides, and pesticides.
Don’t brush your teeth with damaging chemicals.
Also, make sure you are going to the bathroom every day. If you are regularly eliminating, then you are not putting stress on the liver.
Drinking lots of water will help keep your cells healthy.

[34:30] The Hospitals Are Feeding Cancer Patients The Wrong Types of Foods

Most doctors do not want to engage in a conversation about nutrition and cancer.
We need to have a critical talk about fueling the body properly.
When you’re in the hospital, they give you foods full of sugar, feeding cancer.
You’ll do better with your cancer treatments if your body is in ketosis.

[39:40] Is Prostate Cancer Associated With Sedentary Behavior?

If you’re given a prostate cancer diagnosis, they'll put you on androgen blockers to suppress your testosterone. However, Dr. Bouchard thinks people should be moving more.
As we age, it’s common for most people to sit at their computer all day long and not move.
Testosterone declines when you aren’t moving.
Dr. Bouchard likes to get men working on a hula hoop.
In general, most people do not move around enough.

[42:30] The Connection Between Chronic Stress and Cancer

Fear, anxiety, sleepless nights, and high cortisol can worsen cancer.
If lifestyle and food were the same, stress would make cancer worse.
When your stress levels are high, your sleep and how you repair at night won’t be the same.
Living in the sympathetic nervous state is going to trigger cancer cells more.

AND MUCH MORE!

Resources from this episode:

Check out Dr. Lori Bouchard’s Website: https://drlori.ca/
Follow Dr. Lori Bouchard
- Instagram: https://www.instagram.com/drloribouchard/
- YouTube: https://www.youtube.com/channel/UCeZ7h4Zl7M09_NxenSnmCCA/featured
Get Dr. Bouchard’s Books: https://drlori.ca/services
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Paul Barattiero | The Alkaline Water & Diet Scam, & How to Fix Your Gut With Hydrogen Water KKP: 672 Oct 13, 2023

Today, I am blessed to have here with me Dr Paul Barattiero. He is an experienced senior executive and a true pioneer in the field of natural health. Dr. Barattiero is the developer of Echo Hydrogen Water systems, designed to harness molecular hydrogen's incredible benefits for improving health and well-being.

With a deep understanding of the effects of hydrogen gas in the body, he has become a renowned expert in this field, sharing his knowledge through various platforms such as TV, radio, podcasts, and documentaries. Dr. Barattiero's passion for educating individuals worldwide on the remarkable advantages of molecular hydrogen has led him to co-write books and lecture internationally.

Committed to sustainable company growth and dedicated to enhancing lives through innovative natural medicine technologies, Dr. Barattiero's mission is rooted in preventing disease and reducing suffering for people everywhere.

In this episode, Dr. Barattiero discusses the incredible benefits of hydrogen water. Dr. Barattiero reveals how hydrogen water can positively impact pets' health and shares insights into the importance of a species-appropriate animal diet. Dr. Barattiero dives into the science behind nitric oxide production and its role in boosting energy levels and vasodilation. Tune in as we chat about the remarkable effects of hydrogen water, improved sleep quality, and its multifaceted advantages for overall health and wellness.

Get Echo Products Here: (coupon code KETOKAMP) https://echoh2o.com/?oid=19&affid=367

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[06:43] Power of Hydrogen Water

• Water can be a powerful delivery vehicle for therapeutic substances, challenging conventional thinking about its role.

• Hydrogen water, with its unique properties like ORP and hydrogen gas, has the potential to address health issues and improve overall well-being.

• Personal experiences and life-changing results can drive passion and dedication to uncover the mechanisms behind a therapeutic solution.

• Historical research and studies on hydrogen's antioxidant properties have a significant impact on understanding its potential benefits.

• Creating accessible repositories of scientific studies can help spread knowledge and promote further research in the field.

[14:12] Restoring Gut Health with Hydrogen Water: Transformative Insights

• Gut health is essential for overall well-being, and an imbalanced gut microbiome can lead to various health issues.

• Electrochemical changes in the gut, such as achieving a negative ORP and electrical potential, can promote the growth of beneficial anaerobic microflora.

• Hydrogen water can play a crucial role in improving gut function, reducing inflammation, and enhancing the body's ability to process different types of foods.

• Hydrogen-producing bacteria, like hydrogen trophs, contribute to a symbiotic relationship within the gut and help regulate oxidation, inflammation, and brain function.

• Restoring gut health can lead to significant improvements in digestion and overall health, reducing the need for dietary restrictions and promoting a healthier lifestyle.

[22:58] Hydrogen's Role in Cellular Health

• Hydrogen enhances cell membrane plasticity, allowing for better nutrient exchange and toxin removal.

• Hydrogen serves as a selective antioxidant, targeting and neutralizing harmful oxygen radicals without becoming a pro-oxidant.

• Hydrogen water can improve cognitive function, motor skills, and brain balance, making it beneficial for conditions like Parkinson's.

• When fasting, hydrogen water helps regulate essential pathways, making extended fasting more comfortable and effective.

• Hydrogen water can support longer water fasts by reducing hunger and promoting a feeling of well-being, allowing for a smoother fasting experience.

[30:13] Hydrogen's Multifaceted Impact on Health and Wellness

• Hydrogen water regulates glucose and ketone levels during fasting, enhancing metabolic flexibility.

• Hydrogen acts as a selective antioxidant, reducing inflammation and improving kidney and liver function.

• Hydrogen stimulates ghrelin secretion, improving brain function and benefiting conditions like autism, ADHD, and more.

• Hydrogen modulates various pathways in the body, potentially reducing the need for multiple supplements.

• Hydrogen plays a role in telomere length, contributing to anti-aging effects by lengthening telomeres in healthy cells while shortening them in cancer cells.

[40:55] What Is the Truth About Alkaline Water and Foods?

• Drinking high pH or alkaline water does not provide the health benefits often claimed; it can even harm the body's natural pH balance.

• The stomach is acidic, and consuming high pH water can buffer stomach acid, potentially causing issues.

• There are no naturally occurring foods with a pH higher than seven on Earth, dispelling the idea of highly alkaline foods.

• Alkaline diets and concepts are not based on scientific evidence, and pH levels in foods are not a reliable measure of their impact on health.

[56:07] Health Benefits of Hydrogen Water

• Hydrogen water can have a positive impact on pets' health, especially those suffering from issues like cancer or diabetes.

• Proper nutrition for pets, such as a species-appropriate diet, can significantly improve their well-being.

• Hydrogen water can enhance nitric oxide production, leading to improved energy levels and better vasodilation.

• Many people experience better sleep as one of the initial benefits of drinking hydrogen-rich water.

• Hydrogen is essential for every system in the body, and providing it through hydrogen-rich water can lead to various health improvements.

AND MUCH MORE!

Resources from this episode:

• Website: https://echoh2o.com/

• Follow Dr Barattiero

• Facebook: https://www.facebook.com/paul.barattiero/

• Twitter: -

• LinkedIn: https://www.linkedin.com/in/paul-barattiero-n-d-cnhp-chs-ped-6855073/

• Instagram: https://www.instagram.com/paulbarattiero/?hl=en

• Dr Barattiero on Amazon:

• Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

• Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Get Echo Products Here: (coupon code KETOKAMP) https://echoh2o.com/?oid=19&affid=367

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Terry Wahls | Look At Your Poop: That’s The Best Gut Diversity Test, & The Hormetic Role That Plants Can Play In Your Lifestyle KKP: 671 Oct 11, 2023

Today, I am blessed to have here with me Dr. Terry L. Wahls. She is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials.

She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of The Wahls Protocol, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day.

She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, Minding My Mitochondria: How I Overcame Secondary Progressive Multiple Sclerosis and Got Out of My Wheelchair and teaches the public and medical community about the healing power of intensive nutrition.

In this episode, Dr. Wahls speaks about the importance of a diverse microbiome for healthy, long-living people. The best way to test your gut diversity is by looking at your poop. Dr. Wahls reveals what you need to look for and how to improve your diversity. Dr. Wahls dives into the hormetic role plants can play in our lifestyle and why variety truly is the spice of life. Tune in as we chat about the Wahls Protocol, the magic of olive oil, and an opportunity for people with relapsing-remitting multiple sclerosis.

This episode originally aired in November of 2022.

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.

[16:40] Are You Healthy? You Need To Have A Diverse Microbiome

The microbiome is vast; if you have a healthy microbiome, you have five to nine million genes in that microbiome.
As long as you have a diverse microbiome, you can fill in the gaps and have excellent health.
Basically, we need diversity to have healthy metabolites.
Healthy people have diversity in their guts.

[20:00] Look At Your Poop: That’s The Best Gut Diversity Test

More diversity may not necessarily be a good thing.
Unfortunately, we don’t understand this field well enough.
You can test your microbiome every single day by pooping and looking in the toilet.
Are you pooping rocks, logs, sticky logs, snakes, pudding, or tea?
Rocks are a problem, and so are sticky logs. Pudding and tea are also problems.

[25:25] The Hormetic Role That Plants Can Play In Your Lifestyle

There are more lectins in plants than there are in animal products.
Remember, plants are filled with compounds that are poisons.
However, plants are incredible hormetic stress for our cellular physiology.
By eating a large variety of plants, you are giving cells the signals that our ancestral mothers and fathers would have received.
Plant variation will be critical for your gut health.

[34:05] What Is The Wahls Protocol Diet?

Whatever you and your family do together, you will be much more successful.
The diet that has the most significant effect on fatigue reduction and quality of life improvement is the Wahls diet.
It would help if you ate fewer added sugars, fewer processed foods, and fewer carbs than the Standard Amerian Diet.
Eat grass-fed meats, wild fish, organ meats, oysters, mussels, and clams.
Also, eat kimchi and sauerkraut regularly to have a lower rate of respiratory viral infections. Plus, it’s a great source of vitamin C.

[41:05] A Clinical Trial For People With Relapsing-Remitting Multiple Sclerosis

If you have relapsing-remitting multiple sclerosis, Dr. Wahls wants you to enroll in her clinical trial.
She is comparing a ketogenic diet, the modified paleo diet, the Wahls diet, and a usual diet.
Plus, she will give the usual diet group tips on reducing sugar and eating more non-starchy vegetables.
They have MRIs at month zero and month twenty-four.
Plus, they will measure walking, hand function, vision function, and working memory.

[46:00] The Magic of Olive Oil: Potent Antioxidants and Polyphenols

There are many studies showing what olive oil does to lower the risk of stroke, heart attack, dementia, anxiety, and depression.
Olive oil does remarkable things for the risk of relapse as well.
Hydroxytyrosol is a very potent antioxidant.
Take your olive oil cold because you deactivate some of those polyphenols when you heat them.
Also, put your olive oil in the fridge. If it gels, it’s good; if it doesn’t gel, it has been cut with seed oils.

AND MUCH MORE!

Resources from this episode:

Website: https://terrywahls.com/
Tip Sheet: https://terrywahls.com/diet
Follow Dr. Wahls
- Facebook: https://www.facebook.com/TerryWahls
- Twitter: https://twitter.com/terrywahls
- YouTube: https://www.youtube.com/user/FoodAsMedicine
- Instagram: https://www.instagram.com/drterrywahls/
Dr. Wahls on Amazon: https://www.amazon.com/Terry-Wahls-MD/e/B0042SSEYU/benazadi-20
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Wahls Research Papers

https://terrywahls.com/researchpapers/

Diet Cheat Sheet Summary

One page summary of the diet that Dr. Wahls is used in her clinics and clinical trials to restore cellular health. Great for the refrigerator. www.terrywahls.com/diet

Survey based studies

https://wahls.lab.uiowa.edu/join-study/bastyr-university-studies

Wahls Research Lab -

Efficacy of Diet on Quality of Life in Multiple Sclerosis

Comparison of ketogenic, modified Palaeolithic diets to a Usual diet control

Learn more about the study here

https://wahls.lab.uiowa.edu/join-study

Screen to see if you are eligible for Efficacy of Diet on Quality of Life in Multiple Sclerosis Study

https://redcap.icts.uiowa.edu/redcap/surveys/?s=JX73EYRJNPF9MHRR

Download research study brochure

https://wahls.lab.uiowa.edu/sites/wahls.lab.uiowa.edu/files/wysiwyg_uploads/20220707_-_edq-ms_-_recruitment_study_brochure_-_paper_copy.pdf

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Keto Before-And-After Stories That Will Give You Major Inspiration! KKP: 670 Oct 09, 2023

Today's inspirational before & after keto testimonials will serve as a window into everything that KETO can do for your health, mind, body and soul.

⌛ INVITE OPENED FOR THIS WEEK ONLY - Receive Full Access to the Keto Kamp Academy, Health Coaching from Ben + At-Home Inflammation Kit & Thousands in Bonuses ⚡ ⚡ ➡️ HTTP://WWW.JOINKETOKAMP.COM

You'll learn about how four Keto Kamp Academy students (David, Sherri, Gail and Sally) utilized keto, keto flexing and intermittent fasting to transform their lives.

While everyone here had different intentions, every student was focused on lowering cell membrane inflammation.

David's transformation will address how keto changed not only his bodily health but also his mental health.

Sherri came close to dying and she states that Keto Kamp Academy gave her a fighting chance.

Gail was so overweight that she could barely stand up for more than 10 minutes at a time; keto transformed her health and her mindset.

Sally suffered from Long Covid, which did a number on her but now, she's a Long Covid Thriver, rather than just a survivor.

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Ron Sinha | Does The Keto Diet Put You At Risk For Heart Disease? How to Understand Your Cholesterol Profile! KKP: 669 Oct 07, 2023

Today, I am blessed to have here with me Dr. Ronesh Sinha. He is the author of The South Asian Health Solution and is an internal medicine physician and expert on insulin resistance and corporate wellness.

His groundbreaking work in reversing diabetes and insulin resistance in diverse populations has been featured on the front cover of Fortune magazine and the LA times. He is a top-rated speaker for companies like Google, Oracle, Cisco, and more (read testimonials). He serves as Chief Medical Officer for Silicon Valley Employer Forum where he helps shape global health benefits for more than 55 major tech companies.

In this episode, Dr. Ronesh Sinha discusses why the standard cholesterol risk calculator doesn’t tell you everything you need to know. Instead, you should ask for advanced lipid testing; Dr. Sinha explains the importance of having this advanced lipid profile, and he touches on the nuances of cholesterol. Then, Dr. Sinha dives into emotional metabolism and describes how stress can be worse for your glucose levels than chocolate cake. Tune in as we chat about heart rate variability, the relationship between intermittent fasting and strength training, and how to sneak more protein into your diet.

This episode originally aired in November 2022.

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

[09:10] Why Your Standard Cholesterol Risk Calculator Doesn’t Work

Individuals that are very insulin resistant on a standard lipid profile tend to have relatively lower LDL because they've got more small, dense, dangerous LDL.
A standard risk calculator won’t show the dangerous atherogenic insulin-resistant cholesterol particles.
Luckily, there are modified calculators that individuals use worldwide, and some incorporate triglycerides.
Risk calculators need to integrate insulin resistance.
The standard guidelines and tools we use in America have a long way to go.

[12:50] The Reason You Should Ask For Advanced Lipid Testing

Lipoprotein is a boat that carries cholesterol. There are two different boats: Type A and Type B.
Type B is the bad boat.
An abundance of smaller particles causes more damage.
When looking at a standard profile, you're not going to get the clarity to know how many Type A vs. Type B you have.
You can only know how many Type A vs. Type B you have by getting an advanced lipid profile.

[20:45] Emotional Metabolism: Stress Is Worse Than Chocolate Cake

What is the emotional impact of your behaviors and thoughts on glucose control?
Everyone knows that stress is not good for you. However, you can track your emotional status and measure glucose against it.
Even if you have zero grams of carbs, stress can increase your glucose levels.
Early signs of stress will flood the liver with glucose.
It’s time to do meaningful things to mitigate your stress levels.

[24:45] Using Gratitude and Mindful Breathing Throughout A Stressful Day

How do you use gratitude on the spot after a stressful event?
Many people practice gratitude and journaling in the morning.
However, your mind can go into utter chaos when you deal with things throughout the day.
Moments of gratitude throughout the day will be essential.
Also, be mindful of your breathing patterns during the day.
Mindful breathing will vastly improve your blood pressure and blood glucose.

[30:10] The Relationship Between Heart Rate Variability To Parasympathetic Effect

Heart rate variability is our most readily accessible metric for parasympathetic activity.
Variety is the spice of life; you also want variety in your heartbeat.
When you have variation, it’s a sign that your parasympathetic system is more active.
Remind yourself to practice mindfulness throughout the day to improve your parasympathetic system.

[38:10] When Intermittent Fasting, You Need To Practice Strength Training

Fasting is therapeutic; if it is misused, it can have adverse side effects.
Identify the timing of your fast that works for you.
Make sure you’re getting adequate protein during your eating window.
Most people that are fasting are doing minimal amounts of exercise.
Unfortunately, when you aren’t exercising, you may be losing muscle.
If you’re not in a strength training program and aren’t getting enough protein, you shouldn’t be fasting.

[42:30] Eating Protein Early In The Day To Improve Glucose and Overall Mood

Just to keep it simple, you need about a gram of protein per pound of ideal body weight.
Distribute protein throughout the day.
Also, make sure to activate mTOR toward that first meal.
With proper protein intake, your glucose levels will be much more stable.
Eat more protein with your first meal and see how you feel.

[48:20] Three Things To Consider Regarding Your Health: Carbs, Cooking Oils, and Circadian Rhythm

The 3 C’s:
- Carbs
- Cooking Oils
- Circadian Rhythm
If you’re a sedentary person, it’s best to watch your carb intake.
The food industry has caught on to low-carb eating. However, they are using terrible oils that are highly inflammatory.
Be sure you are not consuming foods using the wrong types of oils.
Lastly, meal timing and bed timing can have a powerful impact on glucose control.

AND MUCH MORE!

Resources from this episode:

Check out Dr. Ron’s Website: https://www.culturalhealthsolutions.com/
The Meta Health Podcast: https://www.culturalhealthsolutions.com/podcast/
Follow Dr. Ron
- Facebook: https://www.facebook.com/SouthAsianSolution
- YouTube: https://www.youtube.com/channel/UCecKfsl3Qo-hCrOb-96ueTQ
- Instagram: https://www.instagram.com/roneshsinhamd/
- LinkedIn: https://www.linkedin.com/in/roneshsinha/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ryan Duey | The Amazing Hormonal Benefit to Cold Exposure, & How to Do it RIGHT! KKP: 668 Oct 06, 2023

Today, I am blessed to have Ryan Duey. He is the Co-Founder and CEO of Plunge. With a background marked by entrepreneurial success and a deep commitment to personal well-being, Ryan's journey into the world of cold-water immersion and breathwork began as a response to the health challenges he faced after years of building his previous company. These practices rejuvenated his immune system and ignited a profound passion for the transformative benefits of cold plunging.

Ryan firmly believes that the keys to success in life and business lie in consistency and embracing the full range of human experiences. At Plunge, he and his team are on a mission to make cold plunging as commonplace as enjoying a cup of coffee, guided by the principle that 'all boats rise'—a commitment to fostering mutually beneficial relationships.

The core values of Reliability, Impeccable Customer Service, Authenticity, Innovative and Elegant Design, Clarity, and Integrity are the foundation for Plunge's operations, creating an environment where customers and team members alike can thrive. In Ryan's world, cold plunging isn't just a practice; it's a lifestyle that promotes vitality and well-being, all while ensuring that every relationship is a win-win.

In this episode, Ryan talks about the intricacies of the cold plunge routine. Tune in as he discusses and answers questions about the start of his company, techniques, and benefits of cold plunge, his Shark Tank experience, and much more!

Purchase Plunge products here: https://plunge.com/ , use the coupon code KETOKAMP for $150 off your entire order.

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[03:37] The Genesis of Cold Plunge: A Journey from Passion to Business

· The journey began with the launch of Capital Floats, a health and wellness business focused on float therapy.

· Ryan experienced frequent illness and sought advice from a health mentor, which led to incorporating breathwork and cold exposure into his life.

· The pandemic led to both founders' businesses being shut down, providing an opportunity to explore the idea of a cold plunge business.

· In September 2020, they officially launched Plunge, driven by their passion for cold exposure and a belief in the product's uniqueness.

[13:44] Techniques for Controlling Breath in Cold Conditions

· Regulating head temperature is crucial in managing extreme environmental conditions because it affects overall body comfort and performance, similar to wearing hats in saunas.

· Cold exposure triggers a strong body response, helping you learn to regulate your body's reactions.

· Building resilience in a stressful environment is essential for mental and physical well-being.

· A typical cold plunge routine involves dunking your head, regulating your breath, experiencing relaxation or regulation, and then stepping out.

· Experiment with different temperatures, durations, and workout structures to find what works best.

[27:58] How Cold Exposure Can Improve Mitochondrial Health and Long-Haul COVID Symptoms

· The Mitochondria play a crucial role in energy production within our cells.

· Conditions like long-haul COVID-19 can lead to mitochondrial stress, causing lowered energy production and health issues.

· Cold plunges strengthen healthy mitochondria and prompt the removal of damaged ones, improving energy production.

· Combining cold exposure with practices like the ketogenic diet and intermittent fasting can optimize mitochondrial health and boost energy levels.

· It can also lead to the development of beige and brown fat, supporting metabolic rate and potentially aiding in weight loss.

[40:19] Behind the Scenes: Navigating the High-Stress Negotiations on Shark Tank

· Ryan’s experience of appearing on Shark Tank involved an intense negotiation.

· The show's format allows only the first two minutes to be scripted; the rest of the interaction is spontaneous.

· Ryan says that negotiations can become chaotic as the sharks talk over each other, making it crucial to make an impression quickly.

AND MUCH MORE!

Resources from this episode:

Purchase Plunge products here: https://plunge.com/ , use the coupon code KETOKAMP for $150 off your entire order.

○ LinkedIn: https://www.linkedin.com/in/ryan-duey/

○ Instagram: https://www.instagram.com/ryanaduey/

○ Twitter: https://twitter.com/RADuey

○ The Journey with Ryan Duey Podcast: https://podcasts.apple.com/us/podcast/the-journey-with-ryan-duey/id1618811155

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr David Minkoff | Protein Metabolism Explained, & The Dangers of Root Canals & Hidden Infections Inside Your Mouth! KKP: Oct 04, 2023

Today, I am blessed to have here with me Dr. David Minkoff. He graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement.

He is board certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center.

For 12 years Dr. Minkoff worked in Emergency Medicine at the Community Hospital of New Port Richey, Florida which ranks in the top 100 hospitals in the U.S. This emergency room has a chest pain center considered in the top 1 percent of all such centers in the U.S.

In addition to his traditional medical training, Dr. Minkoff has extensive post-graduate training in Complementary and Alternative Medicine. He is an expert in Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Longevity/Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more.

With this training, he co-founded LifeWorks Wellness Center in 1997, one of the largest alternative medical clinics in the U.S. This wellness center combines more cutting-edge alternative therapies and modalities under the same roof than almost any other alternative clinic in the country.

In 2000, he founded BodyHealth, a nutrition company which offers a unique range of dietary supplements to the public and practitioners. He is also currently on the board of Home Health Works, an agency which offers in-home care and which was founded by Dr. Minkoff’s wife, Sue Minkoff R.N.

In this episode, Dr. David Minkoff dives into oral healthcare and what you need to know about bone density if you have ever had a wisdom tooth extraction. Plus, Dr. Minkoff explains how 100% of root canals are actually infected. If you’re looking for a science-based biological dentist, Dr. Minkoff reveals what kind of questions you should ask before becoming a new patient. Tune in as we chat about the importance of the eight essential amino acids for protein synthesis, fixing a toxic gut, and Dr. Minkoff’s PerfectAminos.

Visit https://affiliates.bodyhealth.com/1538.htm To get Perfect Aminos supplements. Use the coupon code KETOKAMP for 20% off your entire order.

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.

[16:40] Check Your Bone Density If You’ve Had A Wisdom Tooth Extraction

If you have a wisdom tooth pulled and the bone doesn't heal back in, you are left with a cavity.
Normal bone density on a CT scan is zero.
If there’s a hole, it starts going into minus levels of bone.
The body will put in biotoxins when there’s an open hole, and you get infections there.
The wisdom teeth will also affect the brain. So you’ll want to make sure there are no infections.

[18:30] Did You Know That 100% of Root Canals Are Infected?

A tooth is an organ; each tooth is like a lung, brain, or heart.
The pulp of the tooth is where the nerves are.
If the cavity breaks through the enamel and gets into the pulp, the nerve gets inflamed because there's an infection in there that hurts.
Not many people will put up with a toothache that's bad for too long.
A root canal will kill the nerve and destroy the blood supply. Then, they put a metal post in the mouth. However, the infection is still there, and now you have a dead tooth.
100% of root canals are infected.

[24:20] Looking For A New Dentist? These Are The Things You Need To Know

Ask your dentist if they are a member of IAOMT.
Learn more about IAOMT here: https://iaomt.org/
Also, ask if your dentist does root canals. If they do, you don’t want them as your dentist.
If your dentist isn’t a believer, then why would you see them for your care?

[35:00] Signaling Mechanisms: Understanding Satiety, Hunger, and Cravings

The body is so inundated with biological toxins from the air, water, and food.
The normal signaling mechanisms of the body about satiety, hunger, and craving are all off.
When you start fasting, you will see normal regulation come back in.
Most people won’t put up with being hungry for 24 hours.
If you end up fasting, good stuff will look good and bad stuff will look bad.
100% of every patient Dr. Minkoff sees in his clinic has a toxic gut.

[38:15] Amino Acid Metabolism: Whey Protein vs. Meat and Eggs

Most people are amino acid deficient.
In whey protein, the percentage of nitrogen is about 16%.
If you had 100 grams of whey protein, 16 grams is measurable nitrogen.
When the amino acid enters the cell, it can be made into a protein.
Whey protein is inefficient. However, meat and fish are about 33% net nitrogen utilized.
Eggs are 48% net nitrogen utilized.

[54:35] What PerfectAminos Can Do For Your Gut Health and Muscle Building

Your doctor is unlikely to know anything about amino acids.
There has never been any significant reaction or allergy to Dr. Minkoff’s products.
If you have gut problems, you will see improvements with PerfectAminos.
Get PerfectAmino: Visit https://affiliates.bodyhealth.com/1538.htm To get Perfect Aminos supplements. Use the coupon code KETOKAMP for 20% off your entire order.

AND MUCH MORE!

Resources from this episode:

Check out Dr. David Minkoff’s Website: https://www.drminkoff.com
Lifeworks Wellness Center: https://www.lifeworkswellnesscenter.com/ Visit https://affiliates.bodyhealth.com/1538.htm To get Perfect Aminos supplements. Use the coupon code KETOKAMP for 20% off your entire order.
Follow Dr. David Minkoff
- Facebook: https://www.facebook.com/davidminkoffmd/
- Twitter: https://twitter.com/drminkoff
- YouTube: https://www.youtube.com/user/LifeWorks2007
- LinkedIn: https://www.linkedin.com/in/dr-david-minkoff/
IAOMT: https://iaomt.org/
Root Cause: https://rootcausemovie.com/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

PerfectAmino: Visit https://affiliates.bodyhealth.com/1538.htm To get Perfect Aminos supplements. Use the coupon code KETOKAMP for 20% off your entire order.

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Craig Goldberg | The Best Ways to Balance Your Nervous System & Take You Out of a Fight or Flight Sympathetic State KKP: 666 Oct 02, 2023

Today, I am blessed to have Craig Goldberg. He is the President and Co-Founder of inHarmony Interactive, a company driven by his unwavering passion for catalyzing positive changes in health through the fusion of science, technology, and knowledge. Craig's mission is to empower people to achieve optimal human performance and thrive in all life aspects.

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

Beyond his role as President and Co-Founder, Craig Goldberg wears many hats—a Certified Vibroacoustic Therapy Practitioner, Essential Oils Educator, father, teacher, mentor, guide, and friend. He frequently travels, engaging in speaking engagements covering various topics, including Changing your Path, The Science of Mindfulness, achieving deeper meditative states, the effectiveness of essential oils and plant medicine, DNA-based Nutrition, and the art of living a healthy life.

Craig firmly believes that everyone deserves to feel better today than they did yesterday and even better tomorrow than they do today. To achieve this, he has dedicated himself to discovering and sharing incremental adjustments and upgrades that individuals can make daily to improve their well-being continually.

In this episode, Craig gives health advice concerning his own experiences. Tune in as he discusses and answers questions about his journey of discovering health, food sources, the modern nervous system, the science of sound therapy, and much more!

Purchase InHarmony products here: https://iaminharmony.com/ben-azadi

Use the coupon code KETOKAMP for 5% off your order.

BONUS VIDEOS:

Ben Azadi & Craig Goldberg InHarmony Meditation Cushion Demonstration: https://youtu.be/ZjI55pgeZo8

Ben Azadi & Craig Goldberg Hape Experience: https://youtu.be/cmLdy8V_OBY

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[05:03] Discovering Health: A Journey from Gluten to GMOs

· Craig lived a typical American lifestyle filled with work, partying, and alcohol, leading to health issues.

· Traditional medical tests and specialists couldn't diagnose the issue, leading to frustration on his part.

· A friend's advice to eliminate gluten from their diet and his research of GMOs was a turning point that rapidly improved his and his wife's health.

· This experience prompted a deep dive into health, focusing on diet, skincare, and environmental factors.

· Over time, he discovered a balanced approach to health, allowing them occasional indulgences without compromising their overall well-being.

[22:02] The Truth About Food Sources and Clean Living: Unveiling Hidden Realities

· Craig believes that many people are detached from their food sources, leading to ignorance about the conditions on farms.

· Clean eating involves selecting food with minimal contaminants and using natural cleaning methods like vinegar and baking soda.

· Cloud seeding, which impacts rainfall, is a known practice, and its effects can include chemicals like aluminum and barium falling into the environment.

· Seeking clean water sources is important, and tools like FindASpring.com and carbon filters can help ensure water quality during travel.

[35:03] The Modern Brain: Why Our Nervous Systems Struggle in Safe Environments

· Despite living in safe environments, our nervous systems haven't adapted to the level of safety we experience.

· Food availability and the standard American diet contribute to health problems because our systems aren't used to such abundance.

· Our nervous systems constantly seek potential threats beyond our conscious awareness.

· The brain processes vast information, but our conscious mind focuses on only a fraction.

· Our nervous system reacts differently to stimuli based on conditioning and training.

[54:20] The Power of Breath: Navigating Stress and Anxiety with Mindful Techniques

· While technology-assisted meditation is valuable, it's essential to understand the body and its reactions without relying solely on tech.

· Being conscious of what you consume in terms of food and environmental factors is the first line of defense against stress and anxiety.

· The power of breath and simple breathing exercises can be accessed by anyone, providing a cost-free and effective way to manage stress and anxiety.

[01:00:39] Harmonizing Your Body and Mind: The Science of Sound Therapy and Frequency Healing

· Sound therapy instruments project frequencies that create a deep sense of relaxation and release stress.

· Vibrations play a significant role in our world, including light, sound, and even solid objects vibrating at different rates.

· Sound therapy helps reset the nervous system and triggers chemical cascades associated with the parasympathetic system, promoting relaxation and overall well-being.

AND MUCH MORE!

Resources from this episode:

● Purchase InHarmony products here: https://iaminharmony.com/ben-azadi

Use the coupon code KETOKAMP for 5% off your order.

○ LinkedIn: https://www.linkedin.com/in/craigdgoldberg

○ Facebook: https://www.facebook.com/inHarmonyInteractive

○ TikTok: https://www.tiktok.com/@inharmonyinteractive

○ Instagram: https://www.instagram.com/inharmonyinteractive

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

BONUS VIDEOS:

Ben Azadi & Craig Goldberg InHarmony Meditation Cushion Demonstration: https://youtu.be/ZjI55pgeZo8

Ben Azadi & Craig Goldberg Hape Experience: https://youtu.be/cmLdy8V_OBY

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Dominik Nischwitz | It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness KKP: 665 Sep 30, 2023

Today, I am blessed to have here with me Dr. Dominik Nischwitz. He is a world-renowned specialist in biological dentistry, holistic odontology, and ceramic implants.

He is the current Vice-president of the ISMI (International Society for Metal-Free Implantology), whose mission is to help as many people as possible to experience optimum oral health without the use of metal-based treatments.

As an international speaker, he regularly shares his expertise onstage in order to establish biological dentistry as the new frontier in the industry and covers this very topic in his recent bestselling book, It’s All In Your Mouth, published by Chelsea Green.

With his father, Dr. Nischwitz cofounded DNA Health and Aesthetics Center for Biological Dentistry in Tubingen, Germany in 2015. Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date. A pioneer in the field of holistic dentistry, Dr. Nischwitz regularly gives lectures around the world.

Aside from biological dentistry and oral health in general, his other passions include functional medicine, holistic nutrition, and competitive sports.

He trains traditional dentists in biological dentistry and believes all health starts in the mouth.

In this episode, Dr. Dominik speaks about the dangers of amalgam fillings and why people still use this toxic material to fill cavities in their mouths. Whenever you drink, bite, chew, or brush your teeth, the mercury will leak from those amalgam fillings causing significant health damage. Dr. Dominik explains the importance of removing these amalgam fillings to restore your health. Tune in as we discuss the dangers of cavitations, the mouth-body connection, and the mistakes you could be making regarding dental hygiene.

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[06:05] The Dangers of Amalgam Fillings and This Highly Toxic Dental Practice

Amalgam fillings contain 50% mercury.
Mercury is the most toxic non-radioactive element known to man.
Is it worth putting amalgam fillings in your mouth? No!
Amalgam fillings last forever. When you drill it out of your mouth, a special company needs to dispose of it because it is highly toxic waste material.
Many countries have banned amalgam fillings for decades.

[12:20] Will Amalgam Fillings Cause Mercury Poisoning?

There is tons of research about amalgam fillings and mercury poisoning.
Mercury leaches out of amalgam fillings when they are in your mouth.
The mercury will come out when you bite, drink hot beverages, and brush your teeth.
The mercury vapor will go through all cells in your body.
Your body will get rid of the mercury when the cell dies.
The half-life of mercury in your tissue is about sixteen to thirty-two years.

[26:00] What You Need To Know About FDOJ (Cavitation)

You cannot diagnose cavitation on a two-dimensional x-ray.
“Cavitation” is the term for a medical condition known as NICO or FDOJ, which can develop after tooth removals.
FDOJ is fatty degenerative osteonecrosis and osteolysis of the jawbone.
Many people develop problems after tooth removals because they don’t know how to heal properly.

[35:55] Dr. Dominik Helps Patients From All Over The World

Dr. Dominik had to develop a remote system to assist patients from all over the world.
You need to send a current panoramic x-ray to his office.
Dr. Dominik has examined about 40 specialists worldwide for experts in biologic dentistry and ceramic implants.
He wants the procedures to be as minimally invasive as possible.
Dr. Dominik has placed over 5,000 ceramic implants.
Here’s the website: https://www.dr-dome.de

[42:15] Mouth-Body Connection: The Meridian Tooth Chart

Every tooth has a specific connection via the autonomic nervous system to organs in your body.
The wisdom tooth area is connected to the small intestine.
A lot of people have SIBO after getting their wisdom teeth removed.
Removing cavitations can help with health symptoms like SIBO, IBS, and eczema.

[50:15] Brushing Your Teeth Too Hard Is Doing Damage In Your Mouth

You want to gently rub when you brush your teeth.
Your teeth health is more about lifestyle and nutrition, not necessarily how well you are brushing your teeth.
Dr. Dominik highly recommends using an electric toothbrush.
He also cleans his teeth with a towel; it doesn’t matter!

[54:05] Getting Root Canals and Cavitations Removed From Your Mouth

If you start eating a keto diet, you will have an entirely new set of bacteria in three days.
However, you will have dysbiosis if you have a mouth full of root canals, metals, and cavitations.
Getting your root canals out and removing cavitations can drastically improve your health and decrease mold in your mouth.
Follow Dr. Dominik on Instagram for more tips: https://www.instagram.com/drdome1/.

AND MUCH MORE!

Resources from this episode:

Check out Dr. Dominik’s Website: https://www.dr-dome.de
Follow Dr. Dominik Nischwitz
- Instagram: https://www.instagram.com/drdome1/
- Facebook: https://www.facebook.com/drdomeblog
- YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw
- LinkedIn: https://www.linkedin.com/in/dr-dominik-nischwitz-0a377ba5/
Find a Holistic Dentist here: http://www.iaomt.org
It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness: https://www.amazon.com/Its-All-Your-Mouth-Biological/dp/1603589546/benazadi-20.
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Alex Montalenti | Taking Responsibility Over Your Health, Easy & Proven Way to Build Good Habits & Break Bad Ones KKP: 664 Sep 29, 2023

Today, I am blessed to have here with me Alex Montalenti. He is a Serial Entrepreneur, a Family Man, and a Realtor. Alex has presented at over 100 real estate offices of Major Brands, including Douglas Elliman, Coldwell Banker, Sotheby's, Weichert, and many more.

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

Alex focuses on social media growth, digital branding, technology solutions, reputation management, and sales growth. His company, Real Grader, has been featured at Inman, the Real Deal, Yahoo Finance, and Realtor.com, and they recently won a 2CC Award for generating over 1 million dollars through a single marketing funnel.

Alex and his team are now trying to help 500,000 agents reduce frustration and stress. This will enable them to expand their digital footprint and their real estate business. They invented the Instacard - the most innovative digital business card on the market, and they are here to help you get the information and services to grow your business and enrich the quality of your life. With access to their education and training in digital marketing, you will learn to leverage your time and delegate the rest. Their training and services have helped agents multiply their business in less than one year with simple yet innovative solutions.

In this episode, Alex discusses the importance of balancing work and life. Alex reveals the benefits of implementing a schedule that includes planning, high-performance, and rejuvenation days. Alex dives into the significance of intentional disconnecting from work during rejuvenation days to foster creativity and clarity. Tune in as we discuss achieving a healthier work-life balance and prioritizing personal relationships.

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[02:34] The Power of Self-Care and Prioritizing Balance in Life: Unleash Your Full Potential

● Prioritize balance in life and avoid extremes in work and activities.

● Take care of your physical and mental health, including meditation, yoga, and conscious eating.

● Seek guidance and wisdom from others when needed and be willing to make positive changes in your life.

[07:18] Determine Your Health Future: Take responsibility for your own well-being

● Visualize your predictable future by considering the consequences of continuing unhealthy habits over time.

● Take full ownership and responsibility for your health, including your eating and exercise habits.

● Seek guidance, coaching, and support to make positive changes in your life.

● Care for the health of those around you by encouraging them to take responsibility for their well-being.

● Use the Dickens process to visualize the high cost and pain of not making positive changes.

● Eliminate limiting beliefs that hinder your progress toward a healthier future.

● Envision your desired future at different timeframes (5, 10, 20 years) to gain clarity and motivation.

● Set ambitious yet achievable health goals for yourself, even for a long and healthy life.

[13:47] Choosing the Easier Hard: Transforming Habits for a Healthier Life

● Acknowledge that making healthy changes can be challenging but more manageable than living with the consequences of poor health.

● Emphasize taking ownership and making changes to ensure a better future.

● Explore the power of habits in shaping behavior, both good and bad.

● Focus on cultivating and reinforcing positive habits that lead to long-term benefits.

● Create an environment that supports healthy choices and makes them unconscious and automatic.

[19:57] Developing Healthy Habits: Quick Change or Consistency?

● Focus on a few behavior changes at a time to master them and create unconscious habits.

● Use habit stacking to associate new habits with existing ones, making them easier to adopt.

● Shift your identity and commit to being healthy, making choices that align with that identity.

● Challenge established norms and habits to create a healthier environment for yourself and others.

[24:13] Gaining Self-Belief and Mentorship to Achieve Your Potential

● Believing in your body's ability to heal itself is crucial for achieving optimal health results.

● Sometimes, you may need to borrow belief from a mentor or coach until you develop self-belief.

● Supporting and believing in others can inspire them to realize their greatness and achieve their goals.

● Stand for the greatness in your family and loved ones, reminding them of their potential.

● Your belief in someone can help them see their greatness and empower them to achieve their full potential.

● Surround yourself with people who genuinely believe in your potential and support your goals.

● Shift from a mindset of self-concern to one of giving and contributing to attracting positive influences into your life.

[31:53]Smart Fitness and Bloodwork Insights for Efficiency and Health

● Achieving fitness and health goals doesn't always require intense workouts; smarter fitness approaches can be more effective.

● Prioritize comprehensive bloodwork to understand your body's hormonal balance and identify areas for improvement.

● Consult a functional medicine doctor or expert to optimize your hormone levels and overall health.

● The 75 Hard challenge can be valuable for developing mindset discipline, even more so than exercise.

● Long-term sobriety from alcohol can be a personal commitment with various goals, such as improved health and well-being.

[45:47] What is The Power of Rejuvenation Days?

● Implement a schedule including planning, high-performance, and rejuvenation days to optimize productivity and creativity.

● Disconnecting intentionally from work and other obligations during rejuvenation days can lead to increased creativity and moments of clarity.

● Prioritize being present in personal relationships and setting boundaries to achieve a healthy work-life balance.

● Embrace the power of balance in life to avoid burnout and improve overall well-being.

AND MUCH MORE!

Resources from this episode:

● Website: http://www.realgrader.com/

● Dr Alex Montalenti: https://instacard.co/alex-montalenti/home

Get your instacard (digital business card) here: Instacard.realestate

● Follow Alex

○ Facebook: https://www.facebook.com/realgrader/

○ LinkedIn: https://www.linkedin.com/in/alexmontalenti/

○ Instagram: https://www.instagram.com/alex.montalenti/

● Alex on Amazon:

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Andy Mant | How to use Light Therapy to Balance Your Hormones, Extend Lifespan & Feel Awesome! KKP: 663 Sep 27, 2023

Today, I am blessed to have here with me Andy Mant. He is the founder of BON CHARGE, a science-backed light management company. From just a $1,500 investment Andy started BON CHARGE in 2017 and has quickly grown BON CHARGE to an 8-figure business in just 3 years.

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

Andy was born in Dorset, England and moved to Australia in 2011 to pursue a better life. Andy never fitted into the corporate work environment and felt the typical 9-5 work mentality was stifling his creativity. In early 2017 Andy was told by a leading psychiatrist that he should work for himself as he displayed CEO and leadership characteristics which are rarely seen. This was the inception point for the creation of BON CHARGE!

Andy is a proven blueprint of how you can make your millions quickly in your 30s and do so with very little investment and almost zero risk.

Andy aims to empower others to reach their potential and get out of the rat race and build a better future for themselves and those around them.

In this episode, Andy Mant speaks about how you can improve your overall well-being with his BON CHARGE products. He dives into how light can drastically change your circadian rhythm, which will, in turn, impact how well you are sleeping. Andy explains why you should go outside and get cardiovascular exercise in the morning. Tune in as we chat about how sunglasses and sunscreen could be linked to cancer, why eating before bed will adversely impact your melatonin production, and the fantastic benefits of red light therapy.

Get Bon Charge products here:

https://www.boncharge.com/?rfsn=6856018.ce96de use the code ketokamp for 20% off your entire order.

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[12:05] Improve Your Overall Wellbeing with BON CHARGE Products

Check out BON CHARGE: https://www.boncharge.com/?rfsn=6856018.ce96de (use code “ketokamp”)
BON CHARGE sets out to intensify the feel-good energy within their customers.
With BON CHARGE products, customers can lead a really positive life from a health and longevity standpoint.
Overall, BON CHARGE offers science-backed wellness products to optimize your sleep, well-being, and recovery.

[15:40] The Effects of Light on Your Circadian Rhythm and Sleep

Everyone has a circadian rhythm. Our body’s main environmental cue system for entrainment is light.
Before modern times, there wouldn't have been any artificial blue light present. The sunrise and sunset would have trained our body clocks.
When we are outside during sunset, it is the brain's cue to start reducing cortisol levels and producing something called melatonin, our sleep hormone.
Cell phones, TVs, and other lights keep us in perpetual daytime and tell our brains that we don't need to go to sleep.
One way to transition your brain to sleep mode is by keeping your room nice and dark.

[28:05] Get Some Cardiovascular Exercise After Breakfast To Start Your Day

Walk after you have a big breakfast and get some sunlight.
People that go out and eat in sunlight in the mornings experience more weight loss than those that eat under blue light.
Cardiovascular exercise seems to be more favored in the morning for humans from a circadian rhythm standpoint.
Weight lifting is better in the afternoons in terms of our circadian rhythm.

[36:10] How Eating Before Bed Will Impact Your Melatonin Production

When you eat before bed, you're going to reduce the amount of melatonin production in your body.
Melatonin is the most potent antioxidant in the world.
The less melatonin you have, the less sleep hormone you'll have, the less REM sleep you'll get, and the less deep sleep you'll get.
Without enough melatonin, you will not let your body recover properly while sleeping.
Melatonin: Miracle Molecule: https://www.amazon.com/Melatonin-Transform-Melatonin-resilience-longevity/dp/B09VDRSJBV/benazadi-20

[43:10] Can Sunglasses and Sunscreen Lead To Skin Cancer?

If you're wearing sunscreen or if you're wearing sunglasses, there is a potential cause for concern because you're no longer sending messages from the raw sunlight to your body.
The type of light that comes through the sunglasses is being filtered instead of natural sunlight.
Many people believe that sunglasses and sunscreen are causing cancer because we are creating junk light.
Also, if you are getting sunlight through glass, it’s not the same as getting sunlight outside.

[51:15] Red Light Therapy: Does It Really Work?

Red light is the most studied type of light.
Red light therapy has been shown to accelerate fat loss, boost collagen, reduce aging, improve muscle recovery, and improve arthritis.
Plus, red light helps with sleep, psoriasis, and eczema.
One study showed a 10% increase in weight loss for people who had red light therapy and were doing the same cardiovascular exercise on the treadmill as those who did not get red light therapy.

AND MUCH MORE!

Resources from this episode:

Check out BON CHARGE: https://www.boncharge.com/?rfsn=6856018.ce96de (use code “ketokamp” for 20% off your entire order)
Andy’s Website: https://www.andymant.com/
Follow BON CHARGE
- Instagram: https://www.instagram.com/boncharge_/
- Facebook: https://www.facebook.com/BONCHARGE/
- YouTube: https://www.youtube.com/channel/UCqxnATeLxTdVeGMd5F593PQ/videos
Follow Andy Mant
- Instagram: https://www.instagram.com/iamandymant/https://www.facebook.com/groups/135133877132861/
- Facebook: https://www.facebook.com/andy.mant
BON CHARGE (Formerly BLUblox) Community: https://www.facebook.com/groups/135133877132861/
Melatonin: Miracle Molecule: https://www.amazon.com/Melatonin-Transform-Melatonin-resilience-longevity/dp/B09VDRSJBV/benazadi-20
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Studies below:

Obesity, insulin resistance and impaired glucose metabolism- all listed in this overview with study links included
https://circadianlight.com/images/pdfs/White%20Paper/CL_BlueRich_ObesityBrochure.pdf
Skin reacts to blue light
https://www.nature.com/articles/s41598-017-16689-4
Red light therapy for fat loss
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3769994/
https://pubmed.ncbi.nlm.nih.gov/21740089/
Red light therapy creates metabolic flexibility and increases insulin sensitivity
https://pubmed.ncbi.nlm.nih.gov/26220050/
Red light therapy increases muscle mass and also speeds up muscle repair
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5167494/
Blue light and green lost suppresses melatonin
https://www.jneurosci.org/content/21/16/6405
Blue light glasses boost melatonin production - amber lenses and improve sleep
https://www.jahonline.org/article/S1054-139X(14)00324-3/fulltext
https://www.tandfonline.com/doi/abs/10.3109/07420528.2015.1119158?journalCode=icbi20
https://onlinelibrary.wiley.com/doi/10.1111/j.1600-079X.2006.00332.x
https://pubmed.ncbi.nlm.nih.gov/20030543/
Theory - sunglasses cause sunburn
https://returntonow.net/2019/07/22/sunglasses-increase-risk-of-sunburn-and-skin-cancer/
Theory - (supported by study) - skin cells repair UV damage at night and cannot do so blue light present as it has its own circadian rhythm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6777699/

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Mike Grego | Why Conventional Medicine Fails to Understand Insulin Resistance & Diabetes, & Why Fat Fiber and Fasting Help You Reverse These Conditions! KKP: 662 Sep 25, 2023

Today, I am blessed to have Dr. Mike Grego. He is a distinguished professional in the fields of Naturopathy and Chiropractic care. With over 25 years of experience, he has established himself as an elite-level personalized nutrition and fitness coach.

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

Dr. Grego's approach is rooted in scientific principles, with a strong focus on addressing insulin resistance and the impact of sugar on health. His groundbreaking work has led to the development of the innovative “Insulthin Diet,” which has the potential to revolutionize the way we approach nutrition and well-being.

The Insulthin Diet is a groundbreaking approach to achieving natural fat burning within the body. This revolutionary diet plan simplifies the process, allowing individuals to tap into their body's inherent fat-burning capabilities. Readers can profoundly understand their unique dietary needs through a personalized and proven customized plan. By following this approach, they can anticipate and experience the tangible results they've long been searching for regarding appearance and overall well-being.

In this episode, Dr. Grego talks about how sugar affects our well-being. Tune in as he discusses and answers questions about the impact of excessive insulin, the relationship between sugar and insulin, evolution’s role in the modern diet, cell regeneration, and much more!

Get Dr Mike Grego's books and products here: https://www.theinsulthindiet.com/?ref=ketokamp

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[04:43] Understanding the Impact of Excessive Insulin on Cellular Health and Insulin Resistance

· Excessive insulin spikes, particularly above 15%, can disrupt cellular processes.

· Elevated insulin triggers the mTOR (mammalian target of rapamycin) pathway, causing cells to consume more.

· Common treatments for insulin issues, like medications, may not address the root causes.

· Fasting and accessing adipocytes (fat cells) can help sensitize insulin and manage glucose levels.

[11:10] Which type of water hydrates the body the best?

· The type of drink you choose affects the level of hydration it provides.

· Alkaline water with micro-clustering contains fewer hydrogen molecules that need separation.

· Some bottled waters may contain BPA and phthalates from plastic, which can disrupt hormones.

· Ionized water with pre-filters can be an excellent choice for optimal hydration and hormone balance.

[26:05] The Fructose Test: Unveiling the Complexities of Sugar and Insulin

· Fructose doesn't require insulin to enter cells.

· Pure crystalline fructose may behave differently from fructose in natural sources.

· Fiber intake can help mitigate glucose spikes when consuming fructose-rich fruits.

· Dr. Grego stresses the importance of using herbs and glandulars for holistic health, as they provide a variety of nutrients that work synergistically with the body's natural processes.

[38:59] Understanding the Science of Nutrition: Exploring Diet, Evolution, and the Role of Fats

· Primate teeth structure and digestive systems are examined to argue that humans are naturally frugivores.

· All foods eventually break down into carbon, hydrogen, and oxygen.

· Seed oils and processed fats contribute to the formation of white visceral fat.

· The historical shift from saturated fats to hydrogenated oils and trans fats is a dietary change that wasn't beneficial.

[54:16] Restoring Pancreatic Function in Type 1 and Type 1.5 Diabetes Through Cellular Regeneration

· The kidneys and liver are examples of organs capable of regeneration, even when a significant portion is lost.

· Fruits are a powerful energy source, with a significantly higher oxidation-reduction potential than vegetables, meat, and dairy.

· The body can regenerate new cells, but the outcome depends on whether a worn-out "brick" is replaced with another worn-out one or a healthy, functioning cell.

AND MUCH MORE!

Resources from this episode:

● Get Dr Mike Grego's books and products here: https://www.theinsulthindiet.com/?ref=ketokamp

Check out Dr. Grego’s website: https://www.theinsulthindiet.com/

○ LinkedIn: https://www.linkedin.com/in/dr-mike-grego-dc-59540353/

○ YouTube: https://www.youtube.com/channel/UCwglgZaQe5G0luy44j8ZSxA/

○ TikTok: https://www.tiktok.com/@drgregoinsulthindoc

○ Twitter: https://twitter.com/drmikegrego/

○ The Insulthin Diet: The Lazy Way to Lose Weight: https://www.amazon.com/Insulthin-Diet-Lazy-Lose-Weight/dp/1737165473

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Todd White | The Best vs Worst Alcohol For Your Health & The Dark History of the Wine Industry KKP: 661 Sep 23, 2023

Today, I am blessed to have here with me Todd White. As the founder of Dry Farm Wines, a writer, speaker, and leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption.

Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including meditation and the Dry Farm Wines unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest growing private companies in the U.S., without any debt or investors.

Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested to ensure each bottle is sugar-free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets.

Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil.

In this episode, Todd reveals the inspiration behind his company Dry Farm Wines. Following a ketogenic lifestyle, Todd started to relate to alcohol negatively. Eventually, this led to the creation of Dry Farm Wines and Todd’s immense passion for organic natural wine. Todd explains why you can’t buy healthy wine at a conventional store and why organic wine isn’t the same as natural wine. Tune in as we chat about corruption in the wine industry and why you should consider getting Dry Farm Wines.

Purchase Dry Farm Wines Here: dryfarmwines.com/ketokamp

This episode originally aired in 2022.

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

[00:50] Are You Having an Adverse Relationship With Wine During Ketosis?

When Todd was therapeutically ketogenic, he had a negative relationship with wine.
For many people who become ketogenic, it’s common that their relationship with alcohol also changes.
Several factors that impact your relationship with alcohol - sugar and stress are significant.
After stumbling upon an organic natural wine, Todd did some lab testing on wines.
Eventually, Todd started Dry Farm Wines. Learn more here: dryfarmwines.com/ketokamp

[15:30] Why You Can’t Buy Healthy Wine at Your Conventional Store

Excess drinking can cause inflammation.
Todd will drink wines that are between 10 and 11% alcohol. Conventional wines are generally 14 to 15% alcohol.
Because there is less alcohol in natural wine, it dramatically affects how you feel, your brain health, and your inflammation.
Wine used to be a healthy drink; now, wine is unhealthy.
Multi-billion dollar marketing conglomerates are making wine production cheaper and faster. So, the wines in your typical store are unhealthy and cheaply made.

[26:50] Did You Know That Wine Is the Only Major Food Group Without a Contents Label?

Wine is the only major food group without a contents label.
There is no content label or nutritional information on the wine.
Sugar is the most widely addictive and abused drug on the planet, leading to chronic illness.
The wine industry has spent millions of dollars in lobby money over the years to keep content labeling off of wine because they don't want you to know what's in it.

[29:40] Health Leaders Recommend Drinking Tequila; However, It May Not Be the Best Choice

Many health leaders recommend tequila as the alcohol of choice if you’re going to drink.
Tequila is a distilled spirit that is pure and clean. Plus, it comes from a plant.
The problem with tequila is that it is 45% alcohol.
Alcohol is not your friend; it has limited benefits in the right dosage in the right way.
The more alcohol you drink, the more likely you will consume even more.

[34:00] Natural Wine Is Always Organic or Biodynamically Grown

The most significant hallmark of natural wine is it is always organic or biodynamically grown.
Not all organic wines are natural; however, natural wines are always organic.
Drinking organic wine is better than drinking non-organic wine.
Biodynamic farming was developed in 1925 as an advanced form of organic farming.
This type of farming will include harvesting based on the lunar cycle, and they create natural organic potions for the vines.

[38:35] Natural Wine Is Always Fermented With Wild Indigenous Native Yeast

The next hallmark of natural wine is that they are always fermented with wild indigenous native yeast.
Commercial wines are always fermented with GMO lab-cultured yeast.
You can't make commercial wines using wild native yeast because the yeast is too unstable, and it won’t work in large volumes.
That’s why natural wine growers don’t have brand names; they can’t create enough wine using wild yeast.

[46:15] We Love That Dry Farm Wines Are Sugar-Free and Keto Friendly

All Dry Farm Wines are sugar-free.
If you are following the ketogenic lifestyle, Dry Farm Wines suits you!
Plus, Dry Farm Wines test for sulfites.
The only way to claim that wine is sugar-free is to test it.
Last year, Todd tested the top 20 best-selling wines in America. Only two of them met the criteria for sugar-free.

AND MUCH MORE!

Resources from this episode:

Check out Dry Farm Wines: dryfarmwines.com/ketokamp
Follow Dry Farm Wines
- Instagram: https://www.instagram.com/dryfarmwines/
- Facebook: https://www.facebook.com/dryfarmwines
- Twitter: https://twitter.com/dryfarmwines
- Pinterest: https://www.pinterest.com/dryfarmwines/
- YouTube: https://www.youtube.com/c/dryfarmwines
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Robert Lufkin, MD | Revealing The Lies Medical Doctors Tell Their Patients, & The TRUTH About Diabetes and Chronic Disease! KKP: 660 Sep 22, 2023

Today, I am blessed to have Dr. Robert Lufkin. He is a distinguished physician and a respected medical school professor with affiliations at UCLA and USC. His primary focus lies in applied science, where he passionately explores the intersections of health, longevity, and consciousness.

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

Dr. Lufkin is also a prolific author and influential figure in healthcare and education. With a remarkable portfolio of achievements, he has authored over 200 peer-reviewed scientific papers and 14 books, which have been translated into six different languages, making his knowledge accessible to a global audience.

His influence extends beyond the written word. He has been recognized as a renowned speaker, delivering invited lectures and keynotes at prestigious events worldwide. His ability to share valuable insights and expertise has earned him recognition as one of the '100 Most Creative People in Los Angeles' by Buzz Magazine. Dr. Lufkin's mission is to empower people to live fully through a holistic and proactive approach to health and wellness.

In this episode, Dr. Lufkin talks about modern medicine. Tune in as he discusses and answers questions about the root causes of chronic diseases, mTOR, weight loss, diabetes, and much more!

Pre-Order Dr Robert Lufkin’s book Lies I Taught In Medical School here: https://robert-lufkin.mykajabi.com/a/2147657220/463CbhYu

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

[05:19] Addressing the Root Causes of Chronic Diseases: A Wake-Up Call for Modern Medicine

· Mainstream medicine often treats chronic diseases with drugs that alleviate symptoms but do not address the root causes.

· Chronic diseases extend beyond the well-known four and include obesity, type two diabetes, cardiovascular disease, heart attacks, strokes, cancer, Alzheimer's disease, and aging.

· Stents and medications like statins do not adequately address the underlying damage to blood vessels, which continues to progress.

· Lifestyle changes are crucial because they tackle the root causes and can slow down or even reverse these chronic diseases, unlike prescription drugs that mainly manage symptoms.

[11:07] Decoding the Significance of mTOR: A Key Player in Health and Longevity

· mTOR, a crucial biological molecule, regulates cell growth and repair based on nutrient availability.

· mTOR is linked to numerous chronic diseases and is pivotal in determining longevity and aging.

· Balancing mTOR activation and deactivation is crucial for overall health. Modern civilization and food availability have disrupted this balance, with mTOR often remaining constantly active.

· Excessive mTOR activation, primarily due to frequent carbohydrate consumption, is associated with chronic diseases and accelerated aging.

· Understanding mTOR's role offers insights into preventing chronic diseases and promoting longevity through lifestyle and dietary choices.

[21:39] Rethinking Weight Loss: Why Conventional Approaches Aren't Working

· The traditional "eat less and exercise more" approach is ineffective in combating weight gain.

· Weight gain is primarily driven by the hormone insulin, not just the total calorie intake.

· Insulin signals the body to store fat, so certain macronutrients like carbohydrates and glucose play a significant role in fat storage.

· Reducing calories from these specific macronutrients, rather than simply reducing overall calorie intake, can be more effective in promoting weight loss.

[33:42] The Impact of Insulin and Other Diabetes Drugs on Longevity

· High insulin levels, primarily caused by dietary factors, contribute to various chronic diseases and health risks.

· While insulin is life-saving for people with type one diabetes during acute episodes, it has long-term adverse effects related to chronic diseases like cancer, heart attack, and Alzheimer's disease.

· The manipulation of glucose levels in the body through certain drugs such as Metformin, Rapamycin, and Acarbose highlights their potential for impacting longevity and preventing chronic diseases. However, further research is needed to fully understand their mechanisms and effects on humans.

[43:58] Reevaluating the Relationship Between Dietary Fat and Cardiovascular Disease

· Blood cholesterol's role in heart attack risk is relatively small compared to factors like type 2 diabetes, insulin resistance, metabolic disease, and smoking.

· Statins, drugs designed to lower blood cholesterol, slightly reduce heart attack risk, but other factors have a more substantial impact.

· The low-fat dietary experiment that began in the 1960s and 70s, along with increased sugar consumption and seed oils, may have contributed to the current epidemic of chronic diseases and obesity.

AND MUCH MORE!

Resources from this episode:

● Check out Dr.Lufkin’s Website: https://www.robertlufkinmd.com

Pre-Order Dr Robert Lufkin’s book Lies I Taught In Medical School here: https://robert-lufkin.mykajabi.com/a/2147657220/463CbhYu

○ LinkedIn: https://www.linkedin.com/in/robertlufkinmd/

○ Facebook: https://www.facebook.com/robertlufkinmd/

○ Twitter: https://twitter.com/robertlufkinmd/

○ Instagram: https://www.instagram.com/robertlufkinmd/

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Paul Barattiero | HYDROGEN WATER - The Anti-Aging Miracle With Surprising Research Behind It! KKP: 659 Sep 20, 2023

Today, I am blessed to have here with me Paul Barattiero. He has lectured across the world over the last 23 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydrogen. His message has focused on the critical role of molecular hydrogen (H2) in reducing oxidative stress and inflammation. His lectures present the causal problem and the solutions through scientific studies. He developed the Echo hydrogen water system as well as other products to modulate immune and cognitive function.

Paul has lectured across the world and has been on national television in the USA, Germany, and Switzerland, including Doug Kaufman’s television show, Know the Cause. He was featured in “The Truth about Cancer” and has been on radio shows and podcasts worldwide. Paul works diligently to educate individuals on how to prevent disease and no longer suffer. Paul’s greatest joys come from serving others. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, immune boost, and gut recovery.

In this episode, Paul Barattiero reveals the pain to purpose story that led him to discover hydrogen water in the first place. Then, Paul dives deep into hydrogen and how hydrogen water can help us optimize our glucose levels. Hydrogen is a powerful selective antioxidant that neutralizes cytotoxic free radicals, helping eliminate oxidative stress and inflammation. Later, Paul answers questions from the Keto Kamp listeners, including how hydrogen water can benefit people with autism, whether or not it’s beneficial for our pets, and much more!

Get Synergy Science & Echo Products Here: (coupon code KETOKAMP) https://echoh2o.com/?oid=19&affid=367

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[02:45] About Paul’s Pain To Purpose Story

Paul’s wife was sick for the first ten years of their marriage.
His wife had gynecological issues, her menstrual cycle was horrible, and she was highly anemic.
A friend told Paul about this water system that could potentially help people. After Paul’s wife tried the water, it changed her whole life.
Within a few months, her menstrual cycle changed, and she was no longer anemic.

[10:55] Things You Need To Know About Hydrogen

Hydrogen is number one on the periodic table.
It’s a gas that should be produced in your gut. Your body is designed to produce hydrogen gas in your gut when you ferment or digest food.
Hydrogen will reduce oxidation. Plus, it gives direction to over 200 biomolecules that have been identified in the body.
Every system in the human body is regulated by hydrogen

[20:55] How Hydrogen Can Play A Role In Helping Us Optimize Our Glucose Levels

Giving hydrogen water to individuals with diabetes will get their blood glucose levels back to normal.
Your body puts cholesterol in your veins.
When we have too much oxidative stress in our body, our veins will become less elastic.
Your body will put cholesterol into the veins where the walls are weak.
Hydrogen is able to change oxidative stress and inflammation.
Check out Hydrogen Studies: https://www.hydrogenstudies.com/

[28:55] Hydrogen And The Human Body: Why It Matters

You are supposed to have hydrogen in the human body to begin with.
We should be creating 10 to 12 liters of hydrogen gas per day.
You were designed to have a hydrogen generator in your gut.
When you take in pesticides, then you're combating your gut function. So, you need the water to be with you daily.
Chemicals get into our system; they destroy us as human beings. It all starts with our gut.

[33:20] Hydrogen: An Option In Human Disease Treatment

Oxidative stress and inflammation is the leading cause of disease.
As we convert oxygen into fuel, we create oxygen radicals. Well, our antioxidant system is designed to combat that and keep oxidation in a normal range.
When your oxidation is rising, you will have what we call oxidation stress.
Oxidation is natural, whereas oxidative stress is unnatural.
If you want to live a long time, you have to have a healthy gut.

[42:55] How Hydrogen Water Can Support People With Autism

Because of gut issues, people with autism are not producing ghrelin secretions.
Ghrelin secretions happen either in the stomach or the gastrointestinal tract.
When the gut is damaged or not functioning, you don't produce ghrelin.
The lack of ghrelin will cause sleep issues and brain issues.
Hydrogen water can balance the brain within minutes.
When hydrogen water hits the stomach, it will signal ghrelin to go to the brain.

[52:45] Should You Give Hydrogen Water To Cats and Dogs?

Yes, give your pets hydrogen water.
After drinking hydrogen water, animals no longer have kidney and liver issues.
Dogs with heart murmurs will live many years longer than expected.
Plus, give your dog’s meat, not potato chips!
Dogs do not eat kibble in the wild. Well, 50% of kibble is sugar and carbs.
Pets get cancer simply because of the food that they are eating.

[68:30] When Should Hydrogen Water Be Consumed?

Drink the hydrogen water within two to five hours.
However, if you fill it in a bottle, you’ll have two weeks to drink it.
Hydrogen water is better when it’s chilled.
You will fall in love with water all over again.

AND MUCH MORE!

Resources from this episode:

Get Synergy Science & Echo Products Here: (coupon code KETOKAMP) https://echoh2o.com/?oid=19&affid=367
Connect with Paul on LinkedIn: https://www.linkedin.com/in/paul-barattiero-cnhp-chs-6855073/
Follow Synergy Science
- Instagram: https://www.instagram.com/synergyscienceinc/
- Facebook: https://www.facebook.com/SynergyScienceInc
- YouTube: https://www.youtube.com/user/EchoWaterIonizer
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Sean O'Mara | 5 Sneaky Ways Your Body Stores Visceral Fat & How to Get Rid of Stubborn Belly Fat For Good! KKP: 658 Sep 18, 2023

Today, I am blessed to have here with me Dr. Sean O'Mara. He is the world's leading health and performance-optimizing physician, providing individuals with safe and natural strategies to improve the human body and performance.

Dr. O’Mara grew up in an average family. He went to public schools and worked to save enough money for college. He studied law enforcement first and then went on to study law. However, he still has a passion for science and medicine, leading him to medical school.

At the age of 45, he is overweight. And on top of that, he is suffering from numerous medical conditions. One of his patients told him about the paleo diet, which he tried, and soon found out that not only did he lose weight, but his health also got better.

Furious by realizing that conventional medicine cares for people and propagates diseases to make money, Dr.O’Mara decided to be a researcher to know why his lifestyle change positively impacts disease.

Dr. O’Mara’s passion is optimizing human beings by helping individuals eliminate their visceral fat and reap a healthier and better life.

In this episode, Dr.O’Mara talks about the paleo and ketogenic diet and why you should have a zero-carbohydrate diet. He also discusses what visceral fat is, the contributors that led to a higher amount of this fat, and how you could eliminate it. He also mentions how you can have a healthy microbiome and why you should focus on restoring your metabolic health and microbiome. Tune in as we chat about the visceral fat, microbiome, carbohydrates, carnivore diet, and more!

Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[21:29] Paleo To Ketogenic Diet: The Power Of Zero-Carbohydrate Diet

- Dr.O’Mara started his health journey with a low-carb paleo diet. But when he changed to a ketogenic diet, his performance improved more.

- Dr.O’Mara encourages people to try the keto diet.

- He maintained a carnivore diet during his military deployment and realized he had significantly improved.

- Every time Dr.O’Mara tries to go back and have some carbohydrates, he would have joint and back pains.

- Fermenting vegetables for an extended period of time eliminates their carbohydrates, making it possible to still eat vegetables.

[34:47] Want To Have a Healthy Microbiome? Have A Diverse Diet

- A healthy microbiome is a diverse one.

- It is human behavior to collect as many beneficial microbes as possible.

- Dr.O’Mara said that it's nice when you are passionate about the microbiome and are trying very hard to optimize it and share its advantages with your clients.

- As you grow older, you grow worse and become more diseased and less capable. But this is only the case because chronic diseases are around, and we have lost our insights into how we should be living.

[43:21] The Biomarker Visceral Fat: What It Is And How It Affects Our Body Performance

- Right below the skin is this fat depo called subcutaneous fat. It is separated into two components: superficial subcutaneous fat and deep subcutaneous fat.

- Deep subcutaneous fat releases inflammatory molecules very similar to visceral fat. It is inflammatory in nature, and it's aligned with chronic disease and a higher amount of cardiovascular disease.

- Superficial subcutaneous fat does not secrete these inflammatory molecules. It secretes a fascinating molecule called adiponectin; the more you have it, the lower your risk for cardiovascular disease.

- There's a lot of complexity in how the body decides and reacts to the lifestyle of a particular species, but you sure want to avoid having visceral fat and deep subcutaneous fat.

- Start with your diet and eating healthy, and then build on the success of a healthy diet with other healthy lifestyle choices.

[1:16:41] What are the five most common contributors to visceral fat?

- The first biggest contributor to visceral fat is processed carbohydrates, the simple sugars that contribute significantly to visceral fat deposition, likely through the role of a microbiome.

- Stress in our lives has a very harmful effect on the hormone cortisol, with deposition and acceleration of visceral fat.

- Alcohol has a negative contribution through metabolism and its effect on the liver, which we see accumulation of visceral fat.

- People who have sleeping problems can elevate their visceral fat.

- Lastly, too much durational exercise, such as distance running or cycling, can accumulate visceral fat.

[1:41:14] Restore Your Metabolic Health And Microbiome To Live A Better Life

- If you're thinking about adding fruit, honey, milk, or other things, consider doing an MRI baseline and tracking and seeing the results.

- People who are overweight, have suboptimal metabolism, and have compromised microbiomes need to focus on restoring their metabolic health and microbiome.

- Everyone is different, so study yourself and follow these biomarkers to help optimize your biology. This will allow you to know the inside and outside of your body and be guided to live a better life.

AND MUCH MORE!

Resources from this episode:

● Website: https://drseanomara.com/

● Follow Dr Sean O'Mara

● Facebook: https://www.facebook.com/drseanomara/

● Twitter: https://twitter.com/DrSeanOMara

● YouTube: https://www.youtube.com/@DrSeanOMara/featured

● Instagram: https://www.instagram.com/drseanomara/?hl=nb

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

TJ Robinson | There’s A Lot of Fraud In The Olive Oil Industry, Tips For Buying Olive Oil In A Grocery Store KKP: 657 Sep 16, 2023

Today, I am blessed to have here with me for a second time T.J. Robinson, aka "The Olive Oil Hunter." He is one of the world's most respected authorities on all matters of olive oil. Known for his "platinum palate," he is one of the few Americans invited to serve as a judge in prestigious Italian olive oil tasting competitions.

These days he is dedicated to importing rare fresh-pressed olive oil, the most flavorful and healthiest extra virgin olive oil on the planet, until now virtually impossible to obtain year-round in the U.S. All his oils are independently lab tested and certified for 100% purity.

T.J. serves as a personal "olive oil sommelier," traveling the world, following the sun, seeking out only the best-tasting oils and acquiring them for his Club members right during the olive harvest, as the olive presses are running, when the oils are miraculously flavorful —like no other olive oil you can find in the U.S.

In this episode, T.J. talks about the rampant fraud in the olive oil industry. Unfortunately, many companies are cutting their "extra-virgin olive oil" with dangerous and inflammatory seed oils. It can be hard to spot which olive oils are legit and which ones lie to the consumer. T.J. Robinson explains how to spot a fraudulent oil and what to look for when you're at the grocery store. Lucky for us, T.J. is letting Keto Kamp listeners try his $39 olive oil for just $1. You can get that deal here: http://www.getfresh37.com/.

Order Keto Flex: http://www.ketoflexbook.com

This episode originally aired in 2022.

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:00] There’s A Lot of Fraud In The Olive Oil Industry: What You Need To Know

The mafia has learned that instead of dealing with illegal drugs, they can take olive oil and do things to it.
People use substandard olive oil and add a little bit of decent quality olive oil to it enough to pass a lab test.
Fraud in the olive oil industry has been happening for a really long time.
During a study, 70% of olive oils came back as not meeting the quality standards of extra-virgin.
Most Americans don't know what great olive oil tastes like.

[07:40] Olive Oils Are Being Cut With Inflammatory Oils Like Canola Oil

You have to be very careful when you buy an olive oil blend.
Make sure to read labels in the grocery store very carefully.
Olive oil can be in a fancy bottle, with a fancy label and a high price tag. However, look at the back, and you might see that it’s actually a blend.
It could be a blend of soybean oil or sunflower oil, but it's being sold as extra virgin olive oil.
More often than not, it's a lower grade of oil that's being sold as an extra virgin oil.

[10:10] Tips For Buying Olive Oil In A Grocery Store

Always look for olive oil in dark glass; the dark glass helps protect the oil.
Glass bottles are preferable.
You also want to look for a harvest date on the olive oil bottle.
Most bottles won’t have a harvest date on them.
Look for oils that have a third-party certification.

[15:50] How A Professional Taster Would Examine Olive Oil Quality

A professional taster would taste out of small blue glass cups.
Blue disguises the color of the olive oil.
Color is not an indicator of quality.
Many fraudulent olive oils will be cut with seed oils, but also add chlorophyll to adjust the color.
Read Extra Virginity: The Sublime and Scandalous World of Olive Oil: https://www.amazon.com/dp/B00JNYNHHW/benazadi-20

[34:40] You Can Get A $39 Bottle of Olive Oil For Only $1

The goal of T.J.’s club is to educate American consumers.
He wants to help small farmers around the world as well.
Taste T.J.’s bottle of olive oil for only $1.
There's a myth that you cannot cook with olive oil; that's completely false.
You want to use high-quality olive oil because of the antioxidants and the polyphenols.
Get the bottle here: http://www.getfresh37.com/

[46:50] There’s No Commitment: Try T.J.’s Olive Oil Today

There's no commitment for ongoing membership.
You have several weeks to cancel before you get your next shipment.
Every quarter, T.J. will buy extra cases, and he shares those cases with potential club members.
A good percentage of people who get the olive oil will convert to being members.
T.J. says you can get three bottles of oil at a price of $139. Most people use about a bottle a month.
1 tablespoon per meal will completely change your health.
T.J. has over 20,000 club members that love his olive oil and believe in it.

[52:30] How To Use Olive Oil When You Are Intermittent Fasting

If you want to fast for longer, then take a shot of olive oil.
Olive oil doesn't break your fast, and it actually could support the fast because of the antioxidants and polyphenols.
One of the ways to actually create new brain cells is through olive oil.
If you want to be more resilient and creative, olive oil can be your biohack.

AND MUCH MORE!

Resources from this episode:

Check out T.J.’s deal for Keto Kamp listeners: http://www.getfresh37.com/
Follow T.J. Robinson
- Facebook: https://www.facebook.com/FreshPressedOliveOil
- Instagram: https://www.instagram.com/freshpressedoliveoilclub/
- Twitter: https://twitter.com/myfresholiveoil
Listen to Which Oil Is Best For Cooking? Can you Cook With Olive Oil? Amazing Benefits of Olive Oil With TJ Robinson: KKP 90: https://ketokamp.libsyn.com/which-oil-is-best-for-cooking-can-you-cook-with-olive-oil-amazing-benefits-of-olive-oil-with-tj-robinson-kkp-90
Read Slippery Business: https://www.newyorker.com/magazine/2007/08/13/slippery-business
Get Extra Virginity: The Sublime and Scandalous World of Olive Oil: https://www.amazon.com/dp/B00JNYNHHW/benazadi-20
Check out Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Jeremy Abramson | Microdosing Psilocybin Mushrooms For Mental Health & Addiction: What Does The Science Say? KKP: 656 Sep 15, 2023

Today, I am blessed to have Jeremy Abramson. Jeremy is a passionate advocate for health, healing, and happiness in humanity. His journey into the realm of wellness was inspired by his background as the son of a Neurologist, fueling his lifelong fascination with brain health and neuroscience.

Over the past decade, he’s had the privilege of learning directly from luminaries like Wim Hof, Joe Dispenza, Ben Greenfield, and Dr. Daniel Amen, among others. Through his experiences and work with clients globally, Jeremy has witnessed the impact of microdosing and mindset practices on mental health, mood, and overall quality of life. He’s dedicated to educating and empowering people to unlock their fullest potential, harnessing tools such as microdosing, nutrition, cold exposure, and various biohacking tools.

Jeremy is also the “Chief Energy Officer” of Thrive University, a groundbreaking initiative that believes in making higher education accessible to everyone, free of charge. Their mission is to provide you with the resources to take full ownership of your life, guiding you towards mastery in the six essential pillars of THRIVE: thoughts, habits, relationships, intention, vitality, and enthusiasm. By excelling in these domains, they believe that you can truly optimize your human experience and rise above the sea of mediocrity.

In this episode, Jeremy talks about microdosing. Tune in as he discusses and answers questions about his mental health, self-love, fighting through challenges, alternative medicine, and much more!

The Magic of Microdosing – Register For Free Access (First 1,000 people only):

https://magicofmicrodosing.com/magic-of-microdosing-opt-in-page

Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[05:52] Identifying the Reasons for the Growth in Mental Health Issues in Our Society

· Jeremy believes that the constant use of devices such as smartphones and computers contributes to a distracted and disconnected world.

· External stimuli like audiobooks, podcasts, and music can also drown out our inner voice.

· Being intentional about moments of silence with oneself fosters self-connection.

· Society often encourages looking outside yourself for fulfillment.

· Loneliness is common among men past a certain age. So, building high-quality, aligned relationships, especially among men, is vital for mental health.

[26:02] Overcoming Challenges and Learning to Love Oneself

· Jeremy shares a story about himself preparing for a TEDx talk about psychedelics in the past.

· Due to disruptions caused by the pandemic, he could not secure venues, but he eventually got to deliver the talk in Baton Rouge, Louisiana.

· He was frustrated because the talk was never released. He felt that he worked so hard on it behind the scenes.

· Jeremy also shares a story of his heartbreak and stresses the importance of self-love and self-reflection through the healing process.

[49:33] Ways to Reduce Anxiety through Practicing Mindfulness for Your Health

· Healthy habits are important because they eventually become automatic to you.

· Belief can influence the effectiveness of diets, workouts, and microdosing.

· Microdosing is a practice that helps people connect to the present moment, improve focus, and reduce anxiety.

· Jeremy talks about the neuroscience of mushrooms and psilocybin and emphasizes their role in reducing fear responses in the brain.

[01:17:09] Healing and Healthcare Beyond Pharmaceuticals

· Profound experiences make a lasting impact, especially those induced by substances like microdosing or plant medication.

· Once you’ve had a transformative realization, it becomes a part of you. But ignoring it is a choice.

· Jeremy criticizes the pharmaceutical and healthcare industries for not promoting natural healing methods, as it threatens their profit margins.

[01:32:05] A Simple Exercise to Stop Worrying About What Others Think

· Jeremy offers advice for individuals with social anxiety or fearing other people’s opinions.

· He suggests a practical exercise of pretending to FaceTime a friend while walking into a crowded place to realize that people generally don’t pay much attention to others.

· He emphasizes that people are often preoccupied with their concerns and insecurities, making them less focused on judging others.

AND MUCH MORE!

Resources from this episode:

● Check out Jeremy Abramson’s Website: https://thejeremyabramson.com

The Magic of Microdosing – Register For Free Access (First 1,000 people only):

https://magicofmicrodosing.com/magic-of-microdosing-opt-in-page

○ LinkedIn: https://www.linkedin.com/in/coachjeremy305

○ YouTube: https://www.youtube.com/@ThriveUniversity

○ TikTok: https://www.tiktok.com/@jeremy.awakens

○ Apple Podcasts: https://podcasts.apple.com/us/podcast/thrive-university/id1455788895

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Pauline Cox | Surprising Benefits of Collagen, The Best Methods for Liver Support, and Why Burning Fat & Sugar is Key! KKP: 655 Sep 13, 2023

Today, I am blessed to have here with me Pauline Cox. She co-founded The Complete Health Clinic in 2004, a multi-disciplinary private health clinic with a vision of creating better access to healthcare and information.

Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5

In 2018 Pauline co-founded Sow & Arrow with a mission of creating easy-to-access information on health and wellbeing as well as a place to get convenient healthy food on the go. Sow & Arrow creates high quality, innovative, nutrient-dense food based on the grain-free, low carb ancestral diet. Sow & Arrow also supply high-quality supplements and exceptional products, often locally produced by Artisan makers.

Pauline has a passion for teaching and runs regular workshops and health programs and speaking engagements to relay the latest news, information and research in the areas of health and wellbeing

Primal Living in a Modern World is Pauline’s first book and focuses on reversing chronic illness and optimizing health.

In this episode, Pauline talks about how she started on her journey to health and why Pauline took a deep dive into nutrition. We talk about how conventional medicine is more ready to accept preventative health care ever since Covid. Plus, Pauline explains what dual-fuel burning means and why it can be a total game-changer for your health. It’s incredible what the body can do when it is metabolically flexible. Tune in as we chat about retraining your hunger hormone, getting more collagen into your diet, and the importance of supporting your liver.

This episode with Pauline Cox originally aired on Jan 07, 2022.

Order Keto Flex: http://www.ketoflexbook.com

Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5

Purchase Pauline's latest book Hungry Woman here: https://amzn.to/3PoK4Gu

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:40] How Pauline Started Her Journey To Health and Wellbeing

Many years ago, Pauline trained as a physical therapist.
She kept seeing the same inflammatory-based conditions turning up.
Terry Wahls inspired Pauline to look at nutrition at a much deeper level.
Pauline loves to think about how nutrition can improve longevity and protect us against chronic disease.

[07:20] Being More Preventative When It Comes To Covid

We can improve our immune function and make it more robust and more reactive when it needs to be.
At the start of the pandemic, there was a lot of skepticism around vitamin D and zinc.
Plus, there was a lot of skepticism around supplements, food, and the impact of nutrition.
Now, it seems to be much more readily accepted in the conventional medical community.

[17:30] Dual-Fuel Burning: What It Means and How To Achieve It

Ketones have been around for as long as we've been around as humans.
We can burn two different types of fuel: ketones and glucose.
It protects our body from essentially eating our muscles and ourselves to death if we go two or three days without food.
Dual-fuel gives us the ability to go for long periods of time without food.
We're carrying our own little refrigerator of food that we can access at any point.
Dual-fuel keeps our mood stable.

[21:00] It’s Incredible That We Have A Metabolically Flexible Body

Our brain is designed to be able to utilize glucose or ketones. However, the brain has a preference for ketones.
If we eat some sweet potatoes, we will mop up that glucose and use it immediately.
If you don’t eat carbs, then you will utilize the fat stored in your body.
Pauline will fast from 6 pm to lunchtime the next day.
She loves to have a core level of ketones.
We have a brain that's becoming increasingly insulin resistant.
Millions and millions of individuals across the world are already insulin resistant.
Pauline recommends reading Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones: https://www.amazon.com/Alzheimers-Disease-There-Story-Ketones-ebook/dp/B01INM7KUE/benazadi-20

[26:20] How Long Does It Take To Retrain Your Hunger Hormone?

Ghrelin spikes very predictably around when we usually eat.
Our body will produce ghrelin, very predictably, at nine o'clock, in anticipation of us having our breakfast.
Your ghrelin is trained to spike.
If you want to eliminate breakfast, then you should start to shift your ghrelin. Start moving your eating times 45 minutes back.
That way, you're training that ghrelin spike to ease off rather than stopping altogether slowly. It will be an easier transition.

[32:35] About Pauline’s Book Primal Living in a Modern World

Get Primal Living in a Modern World: https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health
Pauline wrote the book about eighteen months ago.
Primal living is a blueprint; this step-by-step guide will teach you why we are sick, how to reverse and heal and how to safeguard you and your family’s health.
Pauline talks about how the foods we eat make us sick, inflamed, and fat.

[36:25] The Importance of Getting More Collagen Into Your Diet

We live in a modern world that can work against us.
However, we also live in a modern world that can work for us.
We live in a time where there are so many incredible products on the market.
There's a collagen deficit in most people. So, we're not necessarily getting enough protein.
Pauline says our guts cannot break down protein properly.
Bone broth is one of the best sources of collagen.

[43:15] The Best Way To Support Your Liver

Fasting is a great way to support your liver.
Also, eat a low-sugar diet.
Pauline eats minimal sugars.
The bile that the liver produces helps move along our bowel movements and allows for easy passage.
If you aren’t producing the bile, your bowels won’t be working properly.
We need to look after our livers at all times.
Eggs are a great way to support your liver.

AND MUCH MORE!

Resources from this episode:

Check out Sow and Arrow: https://www.sowandarrow.com/
Purchase Pauline's latest book Hungry Woman here: https://amzn.to/3PoK4Gu
Follow Pauline
- LinkedIn: https://www.linkedin.com/in/pauline-cox-bsc-msc-71b496186
- Instagram: https://www.instagram.com/paulinejcox/
Follow Sow and Arrow
- Instagram: https://www.instagram.com/sowandarrow/
- Facebook: https://www.facebook.com/sowandarrow/

Order Keto Flex: http://www.ketoflexbook.com

Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Metabolic Flexibility Is The Key to Longevity - Ben Azadi KKP: 654 Sep 11, 2023

In this special episode, Ben Azadi delivers a keynote lecture all about metabolic flexibility in South Beach Miami, Florida.

You will learn why so many people are metabolically inflexible, the role of ketosis and fasting, and the strongest vitamin in the world Vitamin G.

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Alexandra Sowa | The ROOT CAUSE of Insulin Resistance, PCOS, Diabetes & How to FIX IT! KKP: 653 Sep 09, 2023

Today, I am blessed to have here with me Dr. Alexandra Sowa. As the daughter of a hand surgeon, Dr. Alexandra Sowa was exposed to medicine at a young age. She loved how her father could transform people’s lives by giving them back the use of their hands.

Check out SoWell: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order.

In her internal medicine residency, she saw that same sort of transformation for patients who lost weight and drastically improved their health. Once she knew weight loss medicine was a specialization she could pursue, she never considered anything else.

Now Dr. Sowa is a board-certified physician of Internal Medicine, specializing in preventive health, nutrition and obesity medicine. Through her New York City practice, she has helped thousands of patients lose weight and live healthier lives. Dr. Sowa also holds an appointment as a Clinical Instructor in Medicine at the New York University School of Medicine.

Outside of her practice, she enjoys communicating health messages to the public through print and television. She has published original articles on health-related topics in publications like The Atlantic, NPR, Slate Magazine and the New York Daily News. She has also served as an on-air health expert for national media outlets like Fox News, CBS News, NPR, and The Doctors. Her medical opinions have been featured in print publications, from the New York Times to U.S. News and World Report to Glamour and Parents Magazine. She is a regular weight-loss expert on SiriusXM radio.

She is passionate about optimizing health through food. You can often find her making healthy meals (and a mess!) for her husband and two young sons in the kitchen.

In this episode, Dr. Sowa talks about how she got involved in the health space and her passion for preventing metabolic dysfunction. Unfortunately, 88% of Americans are metabolically inflexible; however, Dr. Sowa says there are easy ways to reverse that. Plus, Dr. Sowa talks about the importance of data and your optimal markers. Tune in as we chat about supplements, intermittent fasting, and the importance of quality sleep.

This episode originally aired in 2022.

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:40] Why Dr. Sowa Got Involved In The Health Space

Even before Dr. Sowa went to college, she had discovered the field of public health.
Plus, the idea of prevention always was very attractive to her.
Sowa always wondered why doctors want to treat the disease if they could prevent it.
At college, she really started to understand a holistic view of what it means to be healthy.
Eventually, Dr. Sowa realized a lot of problems in health boils down to metabolic dysfunction.

[04:40] Why Are 88% of Americans Metabolically Inflexible?

So, Dr. Sowa says the solution is actually pretty straightforward.
You can reverse type 2 diabetes; again, it is reversible!
Many people think a low-carb and high-fat diet will give you a heart attack or a stroke; that’s simply not true.
The three macronutrients are carbohydrates, protein, and fat. Out of those three macronutrients, carbohydrates will spike glucose and insulin the most.
It makes total sense that we should eat more protein and fat to reverse high insulin.

[16:45] What Is An Optimal Range For Fasting Insulin?

Optimal is usually under five. Even up to eight is okay for fasting insulin.
Anything higher than eight means your body is making too much insulin in response to carbohydrates.
When Dr. Sowa does bloodwork, she’s looking for metabolic syndrome.
Plus, Dr. Sowa wants to look for vitamin deficiencies.

Learn more about the kits that Dr. Sowa offers here: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order.

[20:50] How Often Should Someone Retest Their Markers?

You should test once a quarter.
If you are embarking on a new lifestyle change, Dr. Sowa says to test right away. That way, you have the data.
Once you start eating keto, then you can see what improves.
Your markers are a better victory than what you see on the scale.

[24:20] How Dr. Sowa Wants To Help People With Polycystic Ovary Syndrome

PCOS is a disease of insulin resistance in the majority of cases.
For years, the medical community has gone about treating this in the wrong way.
Up to 50% of women with PCOS will go on to develop type two diabetes by the time they're 40.
Women with PCOS can make themselves feel better by following a low carbohydrate diet.
Sowa developed a kit to help women get a diagnosis. It usually takes women five years and three doctors to understand their diagnosis.

[28:10] Why Dr. Sowa Is A Big Fan of Intermittent Fasting

Fasting will reset your hormones.
Plus, fasting is a great way to understand your relationship with food and hunger.
Remember, you don’t have to eat every two hours.
In the beginning, it's not necessarily about eating less; it's just about eating less often.

[31:10] Why Dr. Sowa Loves Walking After A Meal

Walk after a meal, so your muscles have the ability to take up any glucose.
We should be moving right after we eat to take up any free glucose and use it for energy instead of fat storage.
Five minutes will make a difference!
The sweet spot would be fifteen to twenty minutes.

[34:10] How Important Is Quality Sleep Each Night?

If you don’t get good sleep, sleep, you will be hungry and crave carbohydrates.
Good quality and consistent sleep will keep your cortisol levels down.
When cortisol spikes from poor sleep, the hunger hormone will also spike. Plus, you will get a spike in insulin. When insulin is high, it will drive hunger.
One of the silent epidemics in our country is sleep apnea, where people cannot get good sleep no matter how hard they try.
Luckily, Dr. Sowa will screen for sleep apnea.

[40:30] The Supplements That Dr. Sowa Recommends

Sowa is a fan of her GetSoBalanced supplement. This formula is great for a number of things:
- Weight management
- Healthy metabolism
- Blood sugar regulation
- Insulin sensitivity
- Healthy cholesterol levels
- PCOS symptom relief
- Gastrointestinal microbial balance
Check out GetSoBalanced here: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order.

Also, Dr. Sow loves myo-inositol; it is a natural alternative to Metformin. It’s great for both men and women.

[46:05] What To Do Before You Take A SoWell Test

First, chug water!
Next, warm up your hands. Run them under warm water and get the circulation going.
Sometimes, you have to massage the finger to get blood to come out.
Once you prick your finger, trust the process.

AND MUCH MORE!

Resources from this episode:

Check out SoWell: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order.
Follow Dr. Sowa
- LinkedIn: https://www.linkedin.com/in/alexandra-sowa-md-ma-50606813/
- Instagram: https://www.instagram.com/alexandrasowamd/
Follow SoWell:
- Instagram: https://www.instagram.com/getsowell/
- Facebook: https://www.facebook.com/getsowell/
- Twitter: https://twitter.com/getsowell
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Sean Cannell | Overcoming Chronic Pain and Repetitive Strain Injury (RSI) With Health BioHacks KKP: 652 Sep 08, 2023

Today, I am blessed to have Sean Cannell. Sean is a powerhouse in the world of online video. Sean is a leading YouTuber, international speaker, and coach with over 2,000,000 subscribers across his YouTube channels and a staggering 100 million video views. Sean's remarkable journey has even earned him a spot in Forbes' prestigious list of the "20 Must Watch YouTube Channels That Will Change Your Business."

He is also the CEO of Think Media and co-founder of Video Influencers. Sean is driven by a deep passion for guiding leaders on their journey to expand their influence and boost profits through the power of YouTube and online video.

Think Media is a dynamic team of content creators on a mission. With a decade of experience, they've mastered the art of delivering weekly tech reviews, camera tutorials, and YouTube growth insights. At the heart of their mission is the renowned Video Ranking Academy, the world's leading YouTube strategy course, which has empowered over 12,000 YouTubers, whether novices or seasoned veterans. Their ultimate goal is to support 10,000 purpose-driven individuals in pursuing their passions, going full-time, and making a meaningful impact through the incredible medium of video.

In this episode, Sean talks about his resilience journey and eventual success. Tune in as he discusses and answers questions about his entrepreneurship journey, how God’s guidance helped him, the importance of faith, and much more!

Free YouTube Training: The One YouTube Strategy for 122k+ Views a Day Masterclass

https://courses.seancannell.com/a/2147510103/Vufa9Jtr

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[06:32] Sean’s Journey of Resilience and Entrepreneurship: From Crisis to Purpose

· In 2009, Sean Cannell faced a life-changing crisis when his wife Sonia fell seriously ill.

· Despite their financial struggles and the collapse of their church community, Sean chose to take on the challenge.

· Sean had been involved in video work in a local church context for years before the crisis, providing a foundation for his later endeavors.

· The crisis pushed Sean to explore ways to earn money from home through his video skills, not for fame but to pay medical bills and provide for his family.

· This began his entrepreneurial journey, eventually leading to his success in online video and entrepreneurship.

[12:59] How Sean Overcame Multiple Obstacles by Developing Faith and Finding Confidence

· Sean’s experience in a hospital room during his wife's illness reinforced the idea of building faith and the importance of renewing the mind.

· Sean believes in having the mindset of playing the hand you're dealt with and counting blessings instead of fixating on limitations.

· He reflects on the delay of their dream to have children and relates it to the biblical story of Abraham, emphasizing that God's timing and plans may take decades to fulfill.

· Sean acknowledges the daily struggle with fear and worry but emphasizes the importance of routines and empowered states of mind to navigate challenges.

[24:21] Navigating Life's Ups and Downs with Faith and God's Guidance

· Sean believes that God often provides instructions alongside miracles.

· Despite challenges and scares, they had two boys: Sean Bradley and John.

· Reflecting on their journey, Sean and his wife acknowledge God's guidance and grace.

· Life has its ups and downs, but with faith, you can continue to move forward.

[37:01] Battling Chronic Pain and Entrepreneurial Challenges

· At 32, Sean started experiencing significant hand and wrist pain because he had been working extensively using computers since he was 19, often with poor ergonomics.

· He transitioned into full-time entrepreneurship around 2015 with the growth of Think Media.

· Despite the pain, he pushed himself to establish and expand his business, but the chronic pain affected his confidence and became a constant concern.

· Sean also turned to alcohol and cannabis to cope with the stress and success of his business.

[01:15:12] How Sharing Your Story on YouTube Can Make an Impact

· Many purpose-driven leaders have self-doubt when sharing their stories and making an impact.

· Sean believes the fear of being too late on YouTube is unfounded; the platform is still open to new creators who offer unique perspectives.

· Fear of gear and technology should not hold you back, as today's tools and platforms are user-friendly and accessible.

· Sharing your journey and documenting your experiences can lead to tax advantages when done with the intent of starting a business.

AND MUCH MORE!

Resources from this episode:

Free YouTube Training: The One YouTube Strategy for 122k+ Views a Day Masterclass

https://courses.seancannell.com/a/2147510103/Vufa9Jtr

● Check out Sean Cannell’s Website: https://www.seancannell.com

○ Instagram: https://www.instagram.com/seancannell

○ Twitter: https://twitter.com/seancannell

○ LinkedIn: https://www.linkedin.com/in/seancannell

○ YouTube: https://www.youtube.com/channel/UCWWFavn3ym0w3myTD5OX59g

○ TikTok: https://www.tiktok.com/@seancannellofficial

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Bronson Dant | Why Protein Is The Most Important Macronutrient on Keto, The Importance of Lean Muscle Mass & More! KKP: 651 Sep 06, 2023

Today, I am blessed to have here with me Bronson Dant. He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking.

Bronson opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client's quality of life and physical freedom consistently and sustainably.

In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.

Bronson has numerous certifications and extensive training in health and fitness. He is a frequent guest and subject matter expert on health and fitness podcasts and YouTube channels. He is also a prolific speaker and presenter at health conventions all over the US.

First, Bronson talks about how one photo changed his life forever in this episode. Bronson speaks about letting go of something to improve, grow, and make your dreams a reality. Then, Bronson explains how much protein you should be eating and why it’s an essential element to increasing lean muscle mass. Plus, Bronson talks about being a massive fan of the carnivore diet and why animal-based proteins are better for the body. Tune in as we chat about increasing muscle mass, measuring skeletal muscle mass, and how to improve your fitness routines.

This episode originally aired in 2022.

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:45] How One Photo Changed Bronson’s Life Forever

At 37, Bronson’s daughter took a photo of him at the beach.
Bronson saw his gut hanging out and man boobs; it wasn’t how he pictured himself.
At that point, Bronson started to question what he was doing.
Eventually, Bronson realized that if you aren’t moving forward, you are moving backward.

[05:30] How Bronson Started To Change His Lifestyle

First, Bronson stopped eating french fries.
He was eating three to four servings of french fries a day.
It took a year for Bronson to stop thinking about fries.
Plus, Bronson would eat out all of the time. So, he needed to change that habit.

[14:30] How To Let Go of Something To Grow and Improve

You have to live within who you think you are.
If you don’t like where you’re at, you need to change your reality.
Make the changes you need to be in the reality you dream about.
Overall, you have to let something go in order to move forward.

[16:40] Eat More Protein and Build Lean Muscle Mass

Bronson recommends reading Keto by Maria Emmerich. Keto: https://www.amazon.com/gp/product/B09MYRTGT5/benazadi-20
Protein works completely differently in the body than fat and carbs.
There’s a difference between functional calories and fuel calories.
Protein will build, whereas carbs and fat will be fuel.
Also, Bronson says to check out The P:E Diet: https://pedietbook.com/
You don’t want to have your protein lower than your fuel.
Take your lean mass, turn it into grams, and that’s how much protein you want as a minimum, and that’s the maximum that you should have for fat and carbs combined.

[21:50] The Difference Between Animal-Based Protein and Plant-Based Protein

Animal-based protein is bioavailable; your body needs to be able to use that protein.
If you get protein from plants, your body has to do extra work.
For example, if you’re getting most of your nutrients from plants, then you need more vitamin C because you’re not getting as much collagen.
There’s a bunch of extra work you need to do when you’re getting protein from plants.

[28:40] Why Bronson Is A Huge Fan of Living a Carnivore Lifestyle

Bronson follows a carnivore diet, but he has butter and eggs.
He eats about eight eggs a day.
Bronson loves cheese, but it doesn’t love him back.
Before Bronson started his health journey, he was lactose intolerant.
However, he can now have dairy with no gastric distress.
Right now, he eats a lot of lamb, sausage, and eggs.

[36:15] Bronson Gives Tips For Increasing Your Muscle Mass

First, you need to realize that it doesn’t take a lot.
All it takes is increasing your current load.
You need to help your body manage external stress.
Nutrition and exercise are 50/50.
You can eat perfectly, but if you aren’t using your body, you can’t handle anything externally.
The more you can improve your body, the more you will keep progressing.

[43:40] Here’s The Marker You Want For Your Skeletal Muscle Mass

45% skeletal muscle mass is what men should have.
40% skeletal muscle mass for women.
You need a body composition scan.
Bronson weighs 185 and has a muscle mass of 93 pounds which is 51%.
Instead of focusing on weight loss, focus on building muscle mass.
You don’t lose weight to get healthy. Instead, you get healthy to lose weight.
Bronson is a fan of InBody machines:
https://apex-training-system.myshopify.com/products/inbody-h20n?ref=BENAZADI

Use the coupon code: KETOKAMP

AND MUCH MORE!

Resources from this episode:

Check out APEX Training System: https://apxts.com/
Follow Bronson Dant
- Instagram: https://www.instagram.com/coach_bronson_keto/
- Facebook Group: https://www.facebook.com/groups/apexfitnessandhealth
- LinkedIn: https://www.linkedin.com/in/coach-bronson-keto/
- TikTok: https://www.tiktok.com/@coach_bronson_keto
- YouTube: https://www.youtube.com/getfitwithcoachbronson
The Meat Life: A beginner's guide to the Carnivore diet: https://www.amazon.com/gp/product/B07F1SZR89/benazadi-20
The P:E Diet: https://pedietbook.com/
InBody machines: https://consumer.inbodyusa.com/discount/apextraining?aff=9
Keto: https://www.amazon.com/gp/product/B09MYRTGT5/benazadi-20
InBody machines:
https://apex-training-system.myshopify.com/products/inbody-h20n?ref=BENAZADI

Use the coupon code: KETOKAMP
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLt

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Nathan Bryan | Nitric Oxide Masterclass: 3 Things That Deplete Nitric Oxide, and the Best Ways to Raise Nitric Oxide & Anti-Age KKP: 650 Sep 04, 2023

In this episode, Dr. Nathan Bryan is back here with us. He is a Nitric Oxide Scientist, Inventor, and the Founder and CEO of Nitric Oxide Innovations, LLC.Dr. Bryan received his bachelor's degree in biochemistry from the University of Texas in Austin and his doctorate from Louisiana State University School of Medicine in Shreveport.

Dr. Bryan is a nitric oxide Expert. He has been involved in nitric oxide research for the past 20 years and has made many seminal discoveries. His products have helped numerous patients optimize nitric oxide, prevent diseases, and slow aging worldwide.

Dr Bryan is the author of Functional Nitric Oxide Nutrition: Dietary Strategies to Prevent and Treat Chronic Disease. He also has an upcoming book entitled The Secret of Nitric Oxide - Bringing Nitric Oxide to Life.

In this episode, Dr. Nathan deeply discusses the holy grail of anti-aging medicine, Nitric Oxide. He also shares insights into why having higher cholesterol is better than having low levels. Furthermore, he tackles the plant-based diet, letting your body heal, and the difference between nitric oxide and methylene blue. Tune in as we chat about nitric oxide, cholesterol, vegetable diet, things that block nitric oxide production, methylene blue, and more!

Purchase Dr Nathan Bryan’s products here: www.no2u.com , use the coupon code KETOKAMP

4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[6:32] Do You Want to Age Slower and Avoid Disease? Optimize Nitric Oxide in Your Body

- Nitric Oxide is the Holy Grail of anti-aging medicine in longevity.

- Everything we've discovered about the onset and progression of chronic disease over the last 30 years has been linked to a decrease in nitric oxide production.

- Nitric oxide is the glue for protein to bind glucose to the membrane.

- We can practically overcome all of the metabolic characteristics of type 2 diabetes if we restore nitric oxide production and insulin signaling.

- The improper diet, lifestyle, and standard pharmacotherapy all lead to disruption in nitric oxide.

[21:48] The Problem With Low Cholesterol, & How This Blocks Nitric Oxide From Doing its Job

- Our body makes cholesterol. If our body needs cholesterol, it will make it on demand. So, we get cholesterol from the diet, and we also get it through endogenous production.

- Cholesterol is also the backbone for things like testosterone, estrogen, and vitamin D. If our cholesterol gets too low, it will lead to a deficiency in hormones and vitamins.

- Our body senses what's going on and then self-corrects. But if we have a drug that inhibits and dodges cholesterol production, which is what a statin does, then our body can't respond.

- Physicians and drugs don't heal patients; patients heal themselves.

[29:39] How Vegetables Increase Nitric Oxide Inside Your Body

- Vegetables contain nitrate. Green leafy vegetables are high in what's called inorganic nitrate.

- Nitrate is inert in humans. But when we consume these vegetables, 90 minutes after we consume them, the nitrate is taken up in the good and concentrated in our salivary glands.

- We have a mechanism that allows you to eat a plant-based diet, restore nitric oxide production, and reverse cardiovascular disease. However, not all patients respond to this mechanism. Some got better, and some didn’t.

- There's high variability in the nitrate content of vegetables. So, there's no way to predict how much you will get from eating vegetables. It depends on where they're grown, how they're grown, and when you consume them.

- The other issue is you have to have the right oral bacteria. So, if you're using mouthwash, you won't get the nitric oxide benefits of that plant-based diet.

[33:53] How Big Pharma Brain Washes The World

- 75% of all the advertisements on TV are from big pharma. And 11% plus is from fast food. Thus, people are constantly misinformed about the solution to their health.

- There's no good news on TV. So stop watching. But if you listen to those commercials, ask yourself, Do I want to have one of these potential side effects?

- Give the body what it needs, get rid of the things it doesn't need, and the body heals itself.

[41:41] Other Ways to Produce Nitric Oxide

- In terms of exercise, three to four days of moderate physical exercise, people have already seen improvement in material function.

- If you stop doing what's disrupting nitric oxide production and start doing the things that promote and stimulate it, the body responds.

[1:10:01] Nitric Oxide vs. Methylene Blue: Learn the Truth Behind The Effect Of Methylene Blue

- Methylene blue eliminates the signaling aspects of nitric oxide, and bad things happen if you don't get enough nitric oxide.

- The ability to create nitric oxide inhibits the majority of people.

- People out there are saying bad things about nitric oxide because it's in the literature that methylene blue inhibits its production. So, they have to change their narrative.

- Optimizing nitric oxide production enhances telomere length, improves mitochondrial function, improves stem cell function, and oxygenates every organ tissue and cell in the body.

AND MUCH MORE!

Resources from this episode:

● Website: https://n1o1.com/

● Bryan Therapeutics: https://www.bryantherapeutics.com/

● Follow Dr. Nathan Bryan

● Linkedin: https://www.linkedin.com/in/drnathansbryan/

● Facebook:https://www.facebook.com/nathan.bryan.16/

● Twitter: https://twitter.com/drnitric?lang=en

● YouTube: https://www.youtube.com/@DrNathanSBryanNitricOxide/featured

● Instagram: https://www.instagram.com/drnathansbryan/?hl=en

● Dr. Nathan on Amazon: https://www.amazon.com/Functional-Nitric-Oxide-Nutrition-Strategies-ebook/dp/B07CYH3V1Y?ref_=ast_author_dp/benazadi-20

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Shana Hussin | 5 Easy Steps to Reverse Insulin Resistance & Achieve Nutritional PEACE KKP: 649 Sep 02, 2023

Today, I am blessed to have here with me Shana Hussin. She grew up in Wisconsin, and earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999. While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. It took many years to figure out why she was so much bigger then, but the truth revealed itself when Shana discovered hormonal connections between weight gain, and eventually growing sick and fat.

Shana has worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client.

Armed with new knowledge, an open mind, and simple healing concepts, she developed a 5- Step lifestyle improvement program for her clients, resulting in immediate and sustained success. Determined to share correct and effective concepts with as many as she could reach, she started writing.

Shana now serves those wanting to learn her teachings with books, digital products, personalized virtual visits, group coaching, Facebook support groups, the Fast To Heal Stories podcast, and her popular 28-Day Finding Nutritional PEACE Group Challenges, which run every season. To learn more about or to sign up for any of her programs, visit fasttoheal.info.

Shana and her husband have 3 awesome children and live in Kaukauna, WI. When she is able, she loves reading, running, traveling, sitting in the sunshine, walking with friends, and cheering her children on in whatever they are pursuing.

In this episode, Shana opens the show by talking about her son’s ulcerative colitis diagnosis. After months of symptoms, the doctors told Shana to prepare to remove her son’s colon. Luckily, Shana sought help outside of the conventional medical system and healed her son without removing his organs. Then, Shana speaks about when she questioned her traditional training as a dietician. After getting sick, Shana started to heal herself by dialing back carbs, increasing healthy fats, and eating more protein. Tune in as we chat all about her new book, Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance.

This episode originally aired in Feb 2022.

4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:45] The Story Behind Shana’s Son and His Ulcerative Colitis Diagnosis

One day, Shana’s son got diarrhea; they didn’t think much of it. After weeks, he still had diarrhea.
So, they went and got testing, but nothing was coming back.
Three months after he started having symptoms, he had a colonoscopy done, and he was diagnosed with ulcerative colitis.
He had lost a bunch of weight and couldn’t keep up with sports at the age of eleven.
Later, the doctor said Shana needed to get ready to take his colon out.
However, Shana found experts outside of the conventional medicine that helped heal her son.

[13:30] Why Shana Started To Question Her Dietician Training

Shana was a dietician for ten years before she started questioning things.
She told people to eat low fat, mostly plants and whole grains.
Ten years in, Shana’s clients weren’t getting any better.
After having three children, Shana started to develop her own health problems.
Shana had four or five canker sores in her mouth, bloating, and a lack of energy. She knew something in her diet had to be the problem.
It took a long time to figure out what was wrong. Shana started fasting, dialing back carbs, and increasing fats.
After a few months, Shana was sleeping better, her bloating went away, and her canker sores vanished.

[23:25] The Lessons That Shana Talks About In Her Book, Fast To Heal

Get Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance: https://www.amazon.com/gp/product/B0874JXVP7/benazadi-20
P stands for Prepare.
- Prepare your body for fasting.
- Get the junk out of your system as much as possible.
- Eat more whole foods and get your carbohydrates down so your body can adapt to ketones.
E stands for Extend Your Fast.
- Stop eating after dinner.
- Figure out your trigger and remove it.
- Start pushing your first meal back in the morning.
- If you like eating in the morning, close your window sooner at night.
A stands for Alter Nutrition As Needed.
- Women always need to increase their protein.
- When you’re not eating protein and natural fats, then you’re going to be ill and hungry.
- Also, it’s time to ditch the seed oils.
C stands for Clean, Challenge, and Change
- Make sure that your fast is clean and you’re not stimulating insulin.
- Challenge days work well for people who have been sick for a long time; pick one day where you will do a twenty-four-hour fast.
- If you have severe insulin resistance, extended fasts can help you heal.
E stands for Ease Your Mind.
- If you don’t sleep and have stress, then your hormones will be out of whack.
- Stress leads to binge eating and not feeling well.
- It’s a vicious cycle, so you need to get your sleep and stress dialed in.

AND MUCH MORE!

Resources from this episode:

Check out Shana Hussin’s Website: https://www.fasttoheal.info/
Follow Shana Hussin
- Instagram: https://www.instagram.com/shana.hussin.rdn/
- Facebook: https://www.facebook.com/fasttohealnutritiontherapy
- LinkedIn: https://www.linkedin.com/in/shana-hussin-rdn-55403849/
- Pinterest: https://www.pinterest.com/smhussin/_saved/
Fast To Heal Stories: https://podcasts.apple.com/us/podcast/fast-to-heal-stories/id1532328889
Get Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance: https://www.amazon.com/gp/product/B0874JXVP7/benazadi-20
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Tunis Hunt | How Chiropractic Adjustments Work For Low Back Pain, Neck Pain & Overall Health KKP: 648 Sep 01, 2023

Today, I am excited to have here with me Dr. Tunis Hunt. He is an expert in chiropractors and the doctor at Hunt for Wellness. This chiropractic wellness center helps people uncover and resolve their underlying health problems to achieve optimal health.

Dr. Hunt grew up in a chiropractic household. His father is a chiropractor, which helps him see the impact of it on the lives of people. As a child, Dr. Hunt could not fully grasp the power of chiropractic until he enrolled in the chiropractic school, where he learned the philosophy of chiropractic and its potential.

A chiropractor’s job is to evaluate the vertebral column of the spine and put something called an adjustment on those areas to remove subluxations and enhance the body's ability to function.

With 18 years of experience, Dr. Hunt is passionate about helping others by relieving them of pain and improving overall health. He encourages us to understand the wonders chiropractic can do to our body because everyone deserves a happier and healthier life.

In this episode, Dr. Hunt explains why people should not be afraid to try chiropractic and feel the relief they’ll get. He also talks about the recommended frequency of chiropractic adjustments, reversing type two diabetes, and finding the right diet for your body. Tune in as we chat about the chiropractor, reversing type 2 diabetes, carnivore diet, and more!

4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[9:32] Try Chiropractic and Feel The Comfort you’ll Get From It

- There are different styles and techniques; some are less physical. Some techniques are simple or as non-invasive as the way the energy flows through the body.

- As a profession, part of what they do is to help people understand what we're doing and not doing.

- Sometimes, the adjustments are sensationalized on social media to make people think it's a violent act. What you see on TikTok is different from what you'll get at most chiropractic offices nationwide.

- Chiropractic is an art, so how chiropractors adjust and what they do can be slightly different. Google reviews and recommendations are a great way to find the best chiropractor.

- Chiropractic care has so many options available. Unless you live or work close to the chiropractic office, receiving high-quality, dependable care may be difficult. So, choose a chiropractor that is close to you.

[22:51] What Is the Recommended Frequency for The Chiropractic Adjustments?

- Depending on what chiropractic you go to, you may have been sold or influenced to do a gamut of different adjustments.

- At the very minimum, from a wellness perspective, most patients do it about once every month.

- Patients come in twice a month if they're more tuned in to wellness and want to do it more frequently.

- Some love to make adjustments multiple times a week.

[29:38] Having a Back Pain? How Chiropractor may help

- The most common reason people seek chiropractic care is unspecified back pain.

- Other reasons people seek chiropractic care are neck pain, headache, and sciatica.

- It is up to the chiropractors to help people understand why they might want to consider lifestyle chiropractic care because back pain or other reasons are just symptoms of a bigger issue, and the bigger issue could benefit from ongoing lifestyle care.

- The nice thing about chiropractic is there are so many nuances that a practitioner can choose to go down and specialize in.

- It is about just finding that solution. Keep looking. Don't give up. Chiropractors are here to help. Life's too short to live miserably.

[36:48] Reverse Type Two Diabetes by Doing This

- The key to reverse diabetes is through diet. Storing too much glucose and an overabundance of simple carbohydrates all lead to diabetes.

- This high omega-6 diet, which is prevalent in vegetable oils, raises insulin resistance, the body's inability to pull the glucose out of the blood. And therefore, we get these things called ages or advanced glycogen in products.

- The number one reason people die from diabetes is cardiovascular health. They're not dying from diabetes. They're dying from the diseases connected to it.

- It’s all about recognizing what you put in your body matters. Whether good or bad, your current health status is 100% your responsibility.

[44:53] Carnivore Diet: The Surprising Benefits of this Elimination Diet

- At first, Dr. Hunt used a balanced diet perspective. He taught people the plant-based diet with some meat but primarily consisted of eating fruits and vegetables.

- Dr. Paul Saladino inspires Dr. Hunt to switch from a plant-based base to a meat-based diet.

- In addition to chiropractic, Dr. Hunt runs a Healthy Impact Man coaching program. And as he coaches men, he helps them get them closer to an animal-based diet than they were.

[53:10] Meat or Plant-Based Diet? Which One Should You Choose?

- There's a difference between a healthy diet and an optimal diet. A healthy diet is just the avoidance of refined carbohydrates, refined sugars, refined seed oils, and trans fats. Anything you eat outside of those four can be considered a human healthy diet.

- Recognize plant toxins that are not good for your body and avoid them.

- Some may find that adding some carbohydrates, vegetables, and grain to their diet is absolutely capable of still having optimal fitness and feeling great.

- You can test around the ideal diet for your body.

AND MUCH MORE!

Resources from this episode:

● Website: https://www.huntforwellness.com/

● F3 Nation: https://f3nation.com/

● Follow Dr. Hunt

● Linkedin: https://www.linkedin.com/in/drtunisjr/

● Facebook: https://www.facebook.com/HuntforWellness

● Twitter: https://twitter.com/TunisHunt

● Instagram: https://www.instagram.com/hunt4wellness/

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Brian Gryn | 6 Fat Loss Secrets for Long-term Results! (The Fat Burner Blueprint) KKP: 647 Aug 30, 2023

Today, I am blessed to have here with me Brian Gryn. He is part personal trainer, part golfer, part internet entrepreneur, part author, part health coach and he has a passion for getting the most out of individuals.

Through his Integrative Institute of Nutrition education and ten years of group training/coaching, Brian has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact.

Brian has never believed in diets or counting calories. Eating whole, real foods makes the most positive impact on the body. His goal is to find what works for you because everybody is unique.

In this episode, Brian speaks about getting involved in the health and fitness industry. Then, we jump straight into Brain’s Fat Burner Blueprint. He put together the six most important steps to get results over six months. We chat about each of the six steps: creating clarity and setting your baseline, small changes / big results masterplan, activity upgrade, sleep like a superhero game plan, stress management, and nutrition & meal timing. Tune in as we dive deep into the most common themes that health experts like to talk about on Brian’s podcast Eat Clean, Get Lean.

This episode originally aired in Feb 2022

Order Keto Flex: http://www.ketoflexbook.com

4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:40] How Brian Got Involved In The Health and Fitness Industry

Brian was helping people with resistance training. However, he knew there were missing pieces of the puzzle that could help impact people's health.
Brian realized that nutrition and meal timing are huge aspects of health.
One of Brian’s clients read The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight). Get your copy here: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK/benazadi-20
Fasting had a massive impact on his client. Plus, Brian tried fasting himself.
The impact that fasting had on Brian’s health really inspired his career in the health and fitness industry.

[06:35] Step Number One: Creating Clarity and Set Your Baseline

Where are you starting from?
Brian likes to use a DEXA scan. A DEXA scan is an imaging test that measures bone density (strength).
A lot of people think they can just weigh themselves. However, weight is just a small part of what you should be focusing on.
Instead, you want to think about your bone mass, fat mass, and how your clothes are fitting.
Next, you want to get crystal clear on your “why.”

[11:35] Step Number Two: Small Changes and Big Results Masterplan

Identify the low-hanging fruits.
What can make the biggest impact right away?
People get discouraged if they don’t get small wins.
So, focus on some low-hanging fruit that can make a big impact. Then, you can move on to other things that can optimize your health.
For example, cutting alcohol can be one of those low-hanging fruits.

[13:55] Step Number Three: Activity Upgrade

Brian is a huge fan of variable resistance training.
He loves the X3 Program. You can learn more about it here: https://www.jaquishbiomedical.com/x3-bar/
You can also start with bodyweight exercises to improve your activity.
Plus, if you don’t exercise at all, going outside and taking steps every day is a great way to upgrade your activity.

[17:45] Step Number Four: Sleep Like a Superhero Game Plan

You should build a simple, manageable routine around sleep.
Prioritizing sleep is one of the first steps you should take.
If you don’t have a solid sleep routine, you can throw everything else out the window around health.
Brian is a fan of WHOOP for tracking his sleep. Learn more about WHOOP here: https://www.whoop.com/experience/sleep/
Ben is a fan of Oura: https://ouraring.com/

[22:05] Step Number Five: Stress Management

When people are stressed, they eat.
Also, you don’t want to be in fight or flight mode all day.
Night meditation is a great way to end the day.
Focus on clearing and calming your mind. That way, you will be in a good mindset for your sleep.

[27:00] Step Number Six: Nutrition and Meal Timing

Clean up your eating and get fat-adapted.
Lowering your carbs can help you get off the glucose roller coaster.
Down the road, you can cut the number of meals you eat each day.
Once you wrap your arms around nutrition, then you can start to look at fasting.

[35:20] Which Topics Are Common Among Health and Fitness Experts

Brian has a podcast where he interviews all sorts of health and fitness experts.
Listen to Eat Clean, Get Lean Podcast: https://briangryn.com/podcast/
Pretty much every guest will talk about the importance of sleep and stress management.
Also, prioritizing protein and resistance training are critical elements of health that experts like to discuss.

AND MUCH MORE!

Resources from this episode:

Check out Brian’s Website: https://briangryn.com/
Email: Brian@BrianGryn.com
Follow Brian Gryn
- Instagram: https://www.instagram.com/bdgryn/
- Facebook: https://www.facebook.com/getleanandeatclean/
- Twitter: https://twitter.com/grynnerwinner
- LinkedIn: https://www.linkedin.com/in/brian-gryn/
Eat Clean, Get Lean Podcast: https://briangryn.com/podcast/
Interview with Ben Azadi: Losing 80lbs, Becoming Keto Adapted, and Fasting Mistakes: https://briangryn.com/podcast/interview-with-ben-azadi-losing-80lbs-becoming-keto-adapted-and-fasting-mistakes/
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight): https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK/benazadi-20
X3 Program: https://www.jaquishbiomedical.com/x3-bar/
WHOOP: https://www.whoop.com/experience/sleep/
Oura: https://ouraring.com/
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.

Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Annette Boz | Transform Your Health With Sardine Fasting, Heat Therapy & Keto KKP: 646 Aug 28, 2023

Today, I am blessed to have here with me Dr Annette Boz. She is a dynamic individual with a diverse background and a passion for transforming lives through storytelling and medical expertise. Dr. Boz embodies a unique blend of roles shaping her journey and impact as a Doctor of Internal Medicine, Author, Mother, Wife, Teacher, and Storyteller.

With a rich background as an Assistant Professor and Medical Doctor in Internal Medicine, Dr. Boz has dedicated herself to tackling chronic diseases like obesity, diabetes, depression, addiction, and autoimmune issues. Her expertise extends to DOD Counter-terrorism, where she imparts knowledge about optimizing brain and body functions through actionable neuroscience.

Dr. Boz's debut book, "ANYWAY YOU CAN," is a testament to her ability to inspire change. The book chronicles her mother's courageous journey in the face of cancer, igniting a spark that profoundly impacted readers' health through ketogenic nutrition. The book has become a beacon of hope and transformation, selling over 100,000 copies. Dr. Boz has imparted her wisdom as an educator at esteemed institutions such as the University of Utah and the University of South Dakota Schools of Medicine. Her expertise has garnered widespread recognition, with features on prominent media outlets, including CNN, Time, US News & World Report, and Fox News.

In this episode, Dr. Boz dives into insightful strategies for achieving sustainable health transformation. She discusses the power of gradual change and identity shifts. Dr. Boz shares her profound insights on leveraging dietary modifications, timing of meals, resistance training, and the benefits of sardine fasting to combat chronic diseases and optimize brain and body functions. Her engaging narratives and practical advice give listeners valuable perspectives on achieving lasting wellness and vitality.

Get Dr Boz's books here: https://amzn.to/464x53t

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[06:56] Sugar and Health: Is Sugar Bad?

- The insidious impact of sugar on health occurs gradually at a cellular level, leading to significant consequences over time.

- Type 2 diabetes increasingly affects adolescents and children due to excessive sugar consumption.

- Mothers play a crucial role in shaping family eating habits and influencing children's diets, underscoring the importance of educating parents about the dangers of sugar.

- The comparison between consuming a single cigarette and consuming sugary treats highlights that the cumulative effects of sugar intake over time can be just as harmful, leading to obesity, diabetes, and related health problems.

- Understanding the concept of "area under the curve" for both cigarettes and sugar intake emphasizes the importance of being mindful of the frequency and duration of these habits to prevent long-term health issues.

[22:07] How can parents help promote children's healthy eating habits?

- Parents' behavior significantly influences their children's dietary habits and health choices, even during the teenage years.

- Adolescence represents a crucial period for brain growth and imprinting behavior, making it essential for parents to model and encourage healthy choices.

- Consider the long-term effects of high insulin levels from a young age, and prioritize health and prevention over convenience, especially in the context of rising chronic diseases in younger individuals.

- When safe and well-researched, exploring ketogenic diets may offer potential benefits for brain health, reducing the risk of certain diseases and positively impacting overall well-being.

[34:29] Ketogenic Diet: Why Is It Not Talked About Enough

- Blaming a single entity for the lack of acceptance of ketogenic diets overlooks the multifaceted factors influencing dietary choices and health recommendations.

- Society often favors instant gratification and easy solutions, contrasting with the gradual and iterative nature of adopting and maintaining a healthy lifestyle.

- Achieving long-term health benefits through a ketogenic diet involves ongoing adjustments and understanding that setbacks are part of the journey.

[41:13] What is the most effective way for insulin resistance?

- Clients often blame themselves when results aren't immediate or think hidden issues like hormones are to blame, but the truth lies in a deeper understanding of insulin resistance.

- Recognize that combating insulin resistance requires consistent effort, adapting eating patterns, and embracing a holistic approach to health.

- Focusing on portion control can aid in sustaining weight loss and achieving health goals. Heat exposure can also contribute to mitochondrial health and weight management, particularly in individuals who struggle with traditional exercise.

- Prioritize dietary adjustments and timing, followed by controlled portions, before introducing more intense exercise or resistance training.

[1:00:13] Are Sardines Good for You? Facts About Sardines That You Should Know!

- Incorporating sardines in fasting strategies enhances satiety and aids in portion control, supporting individuals on their health journey.

- Sardines, rich in omega-3 fatty acids, deliver exceptional satiety, making them valuable to peak brain performance and overall well-being.

- Sardines offer a practical, sustainable, and globally accessible source of nutrition, serving as a potent tool for long-term health improvements.

- Despite the strong smell of sardines, finding creative ways to prepare and cook them, such as air frying, can mitigate odor concerns and make them a more palatable choice.

AND MUCH MORE!

Resources from this episode:

● Check out Dr. Annette Boz’s Website: https://bozmd.com/

Get Dr Boz's books here: https://amzn.to/464x53t

● Follow Dr. Annette Boz

● Facebook: https://www.facebook.com/Dr.AnnetteBosworth/

● Twitter: https://twitter.com/AnnetteBosworth

● YouTube: https://www.youtube.com/@DoctorBoz/featured

● LinkedIn: https://www.linkedin.com/in/annettebosworth/

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Anna Cabeca | Menopause is Mandatory But Suffering is Optional, Learn How to Master Menopause Today! KKP: 645 Aug 26, 2023

Today, I am blessed to have Dr. Anna Cabeca, internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women.

Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com

Her specialty areas include bio-identical hormone treatments and natural hormone balancing strategies. She has received extensive notoriety for her virtual transformational programs, including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics.

She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz Award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship.

In this episode, Dr. Anna Cabeca is back to talk about her latest book, MenuPause. Dr. Cabeca wanted to write the book to help women who are getting stuck, hitting a plateau, and are feeling frustrated. In a quick window of time, Dr. Cabeca can help women feel improvements and feel empowered regarding their health. Plus, Dr. Cabeca discusses maintaining healthy ovarian function and the importance of ketones for women between 35 and 55. Tune in as we chat about the power of gratitude, progesterone cream, and the unique menu plans to help with your weight loss journey.

Order your copy of MenuPause here.

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com

[00:55] Why Dr. Anna Cabeca Wrote The Book MenuPause

Dr. Cabeca wanted to write the book because women are getting stuck.
It can feel frustrating when you’re doing everything right, and you hit a plateau.
Hot flashes, weight gain, and energy issues are massive symptoms.
Menopause is natural. However, suffering is optional.
In a quick window of time, we can feel improvements and feel empowered.

[07:10] The Importance of Maintaining Healthy Ovarian Function

We can restore and keep healthy ovarian function by looking at hormone disrupters and clearing them from our bodies.
Plus, we should support the liver and detoxification.
Healthy habits will allow us to have our menstrual cycles for longer - it’s a longevity marker.
One of the risk factors for diabetes and pre-diabetes is menopause.
A higher risk factor is if you've had a hysterectomy.
Thirdly, if you've had your ovaries removed, you have a significantly higher risk of diabetes.
If you had your ovaries removed, even before 65, your risk of cardiovascular disease is almost double.
The association with diabetes tells how important it is to maintain healthy ovarian function.

[09:10] Why Women Need More Ketones Between The Ages of 35 and 55

During ages 35 - 55, the use of glucose in a women’s brain significantly decreases.
Instead, you shift to using ketones for fuel in the brain.
Dr. Cabeca emphasizes the importance of greens.
Depending on your symptoms, you have to pause greens, or you may have to pause meat.
Sometimes we need to challenge our gut bacteria, and sometimes, we have to support digestive enzymes. It depends on your unique needs.

[14:15] Why You May Want To Consider Using A Progesterone Cream

Dr. Anna Cabeca is a massive fan of progesterone.
There are progesterone receptors in our brain, bones, and breasts.
Progesterone supports healthy breast tissue.
Plus, progesterone will support healthy metabolism and healthy neuroendocrine function.
Dr. Cabeca has used progesterone in men for anxiety and insomnia; it is a total game-changer.
Oral progesterone is excellent if you are working on sleep.
Check out Balance if you’re looking for a progesterone cream: https://drannacabeca.com/products/pura-balance-ppr-cream.

[22:40] Gratitude and Positive Thinking Can Make You Happier

You have to pause negative thinking.
Negative thoughts will predominate our lives if we allow them to.
Try gratitude and praying.
There is always something to be grateful for.
Gratitude is so easy to do, making it easy not to do.
People have 60,000 thoughts per day - most of them are negative.
It’s time to pause and think about gratitude.

[28:45] Using Mighty Maca To Alkalize The Body and Balance Hormones

Ideally, we're working on restoring our natural ovarian production or natural adrenal production.
When Dr. Cabeca looks at fertility, she will look at a 21-day progesterone level.
Mighty Maca is something Dr.Cabeca recommends for adrenal support.
One of Dr. Cabeca’s clients used Mighty Maca to fix her progesterone levels and finally get pregnant.
Get Mighty Maca here: https://drannacabeca.com/products/mighty-maca

[33:10] Unique Plans To Break Through Your Weight Loss Plateau

If you hit a plateau, it’s time to pause and try something new.
There are five different six-day menu plans.
The gut mucosa regenerates every 72 hours. So a six-day plan will give you two 72 hour cycles.
Here are some of the menu plans:
- Pausing nightshades
- Plant-based menu
- Carnivore menu
- A cleanse with a gallbladder liver flush
- Adding healthy carbs

AND MUCH MORE!

Resources from this episode:

Check out Dr. Anna Cabeca’s Website: https://drannacabeca.com/
Follow Dr. Anna Cabeca
- Instagram: https://www.instagram.com/thegirlfrienddoctor/
- Facebook: https://www.facebook.com/thegirlfrienddoctor
- Pinterest: https://www.pinterest.com/thegirlfrienddoctor/
- YouTube: https://www.youtube.com/thegirlfrienddoctor
Read MenuPause: https://www.amazon.com/gp/product/0593234499/benazadi-20
Dr. Anna Cabeca, Alkaline Keto Foods to Eat, Combat Cortisol & Stress With Oxytocin : KKP 138: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/dr-anna-cabeca-alkaline-keto-f-59309078
Get Keto-Green: https://drannacabeca.com/collections/keto-green
Mighty Maca here: https://drannacabeca.com/products/mighty-maca
Balance: https://drannacabeca.com/products/pura-balance-ppr-cream
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Peter Martone | The Best Sleep Posture For Deep Restorative Sleep, & Simple Tips to Increase Heart Rate Variability KKP: 644 Aug 25, 2023

Today, I am blessed to have here with me Dr. Peter Martone. He has been passionate about cultivating the healthiest, most empowered community worldwide. As the owner and director of Atlantis Chiropractic Wellness Centers, he established his practice in 1999 with a clear vision: to educate and empower individuals towards healthier lives, aiming to transform Massachusetts into the healthiest destination globally.

Dr. Martone is renowned for his innovative approaches to well-being, prominently featured on prominent national news networks such as CBS, NBC, and NECN. His dedication to promoting optimal health led him to co-host the enlightening TV show "CHOICES," which aims to equip people with the knowledge to embark on positive lifestyle transformations for their overall health and wellness.

At the forefront of his groundbreaking work is the Neck Nest, a revolutionary pillow he pioneered to enhance sleep quality by addressing modern-day posture challenges. Dr. Martone's expertise extends beyond the conventional as he seeks to redefine how we approach rest and sleep. Through extensive travels across the country, he empowers individuals to reclaim their well-being by mastering the art of sleep, unveiling the key to revitalizing health and vitality.

In this episode, Dr. Peter Martone dives into the intricacies of sleep posture, HRV (Heart Rate Variability), and the remarkable glymphatic system. Through his revolutionary invention, the Neck Nest pillow, he has redefined how we approach sleep posture, emphasizing the balance between support and structural integrity. Dr. Peter Martone's expertise offers a transformative perspective on sleep and well-being, inspiring us all to take charge of our health journey through informed choices and conscious sleep practices. Tune in as we chat about the importance of sleep posture, HRV (Heart Rate Variability), and maximizing the benefits of the glymphatic system.

Check out Dr. Peter Martone’s Website (Get Your Neck Nest Special Deal) http://www.necknest.com/ketokamp

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:12] Three Laws of Structural Health

Our bodies constantly adapt to stressors, whether it's external or internal. A healthy person's adaptation is more effective than an unhealthy individual. Understanding how adaptation works is crucial for maintaining overall health.
Tissues adapt to the stresses applied to them. Just as exercise can lead to stronger muscles, proper stress management is essential to prevent chronic issues.
Bones also adapt to the forces they experience. Uneven weight distribution can lead to imbalances in bone mass. Maintaining balanced weight distribution is vital for long-term bone health.
The righting reflex governs our posture, adjusting it based on head position. Maintaining proper head posture is crucial, as it influences overall body alignment.

[11:35] Nervous System's Health and Sleep: How are they connected?

The way you sleep can impact various aspects of your health. Sleeping in a contorted or twisted position can lead to structural dysfunction and health-related issues.
Sleeping on your back is recommended to restore the cervical curve and maintain optimal spinal alignment. It promotes natural alignment and minimizes contortion, aiding the body's structural healing process.
Early sleeping habits can contribute to poor sleep positions that may persist into adulthood. Recognizing and correcting these habits is essential for promoting proper spinal health.
Late-night exercise or eating can elevate core body temperature. Deep sleep is most restorative when achieved within the first third of the sleep cycle. A drop in core temperature is necessary for quality sleep.

[25:23] What is Neck Nest? These Are the Things You Need to Know

Relying too much on external support, like pillows and braces, can weaken the body's natural structural integrity over time, causing imbalances and issues.
Over-reliance on supports can lead to biomechanical stress, restricting natural movement and causing increased stress on other body parts.
The Neck Nest pillow encourages proper spinal alignment by gently stretching and reversing the effects of forward head posture. Placing the Neck Nest on its edge under the neck supports the head's weight while encouraging a natural curve.
Starting with shorter durations and gradually increasing usage can help users adjust to the Neck Nest's positioning and experience its benefits effectively.

[35:09] The Power of Heart Rate Variability (HRV)

The body operates through two primary states - sympathetic and parasympathetic. Both are important but must be balanced for optimal health and adaptability.
Heart Rate Variability is a crucial marker for assessing nervous system balance. A rhythmic heartbeat indicates sympathetic dominance while varying rhythms suggest parasympathetic dominance. Adaptability and health thrive with rhythmic variation.
The parasympathetic system supports vital functions like hormone regulation, digestion, and immunity. An imbalance can lead to chronic health issues.
Poor posture, especially forward head posture, can constrict the vagus nerve, a key contributor to parasympathetic function. Addressing structural issues like cervical curve misalignment can help restore nervous system balance.
Achieving overall well-being involves understanding the intricate connection between the sympathetic and parasympathetic systems, addressing structural factors, and maintaining HRV within optimal ranges.

[51:07] Glymphatic System: Sleep, Fluid Dynamics, and Well-being

The glymphatic system is a mechanism that facilitates fluid flow around cells, helping to eliminate toxins and deliver nutrients. It's vital for overall cellular health and brain function.
Morning joint swelling, known as pre-stress, occurs due to fluid accumulation. While it supports joint health, it also makes individuals more susceptible to injuries within the first hour after waking up.
Studies suggest glymphatic drainage might improve when sleeping on one's side, but research has been primarily conducted on rats. Human spinal alignment and daily structural considerations play a significant role in optimizing glymphatic drainage during sleep.

AND MUCH MORE!

Resources from this episode:

Check out Dr. Peter Martone’s Website (Get Your Neck Nest Special Deal) http://www.necknest.com/ketokamp
Atlantis Wellness: https://www.atlantiswellness.com/
Follow Dr. Peter Martone

Facebook: https://www.facebook.com/askdoctormartone/

Twitter: https://twitter.com/drmartone?lang=en

YouTube: https://www.youtube.com/channel/UCSvpwT2tiF01_2Brsyr9zWg

LinkedIn: https://www.linkedin.com/in/l-c-p-peter-martone-d-c-1121b126/

Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Catharine Arnston | Spirulina Could Be The Missing Piece To Getting The Mitochondria To Function Better KKP: 643 Aug 23, 2023

Today, I am blessed to have here with me Catharine Arnston. Catharine Arnston is the Founder and CEO of ENERGYbits® and an expert on the health benefits of algae.

Catharine’s passion for algae is contagious. She has been a speaker at hundreds of conferences, podcasts, broadcasts, and national television. Her scientific fluency allows her to explain algae with such simplicity and clarity that it quickly becomes apparent why algae are urgently needed.

Algae is the most nutritionally dense food globally, yet it is virtually unknown outside Asia. Catharine’s mission is to change that.

In this episode, Catharine opens the show by speaking about the importance of superoxide dismutase (S.O.D.) for clearing free radicals. The highest concentration of S.O.D. is actually in spirulina. Catharine explains how spirulina could be the missing piece to improving the health of your mitochondria. Plus, Catharine speaks about all the other health benefits of algae. Tune in as we chat about using algae as a biohack before red light therapy and how algae can replace your mineral supplements.

Purchase EnergyBits and RecoveryBits here: https://www.energybits.com/ use the coupon code KETOKAMP for 20% off.

Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:30] The Importance of Superoxide Dismutase (S.O.D.) For Clearing Free Radicals

Spirulina is an effortless way to get the nutrients you need to give you energy.
The true energy that you get from spirulina is really at the cellular level.
When your cells have energy, you’re getting better digestion, reduced inflammation, more free radicals, and you can think clearer.
Inside the mitochondria is a second membrane where ATP production occurs.
Virtually no antioxidants can make their way into that inner membrane.
There's nothing that can make its way into the inner membrane to get rid of those free radicals except something called S.O.D.
The highest concentration of S.O.D. is in spirulina.

[13:00] Spirulina Could Be The Missing Piece To Getting The Mitochondria To Function Better

Spirulina is called cyanobacterial; they are your mitochondria.
Mitochondria in our cells came from the cyanobacteria, effectively spirulina.
When you have spirulina, it's like introducing your body to itself.
If you look at the shape of spirulina and you look at the mitochondria, they are identical.
When you take something identical to your DNA, your body knows what to do.

[17:50] How Chlorophyll Can Heal Cellular Damage Inside The Body

When you have free radicals, they cause what's called oxidative stress.
Oxidative stress will cause cellular damage.
With cellular damage, nutrients cannot flow into the cells, and toxins cannot flow out of the cells. So, you will end up with more free radicals inside the cell, causing severe damage.
Eventually, this can cause rogue cells, leading to cancer.
Chlorella and spirulina are excellent at correcting that because they have the highest chlorophyll concentration in the world.
Healthy fats will heal your cell walls. Chlorophyll is a fat-based pigment.

[23:25] The Reasons You Should Take Algae Instead of Fish Oil

Spirulina is higher in GLA and omegas than fish oil.
Fish get their omegas from algae. So cut out the middle man by going straight to the algae.
Algae is cleaner, and it doesn’t go any farther down the food chain.
Plus, it is already rancid by the time you get fish oil from the store.
With Catharine’s algae, you’ll get anti-inflammatory benefits. Also, it never goes rancid, and it never goes bad.

[32:30] Does Algae Increase Your Glucose Levels?

Algae do not decrease your ketones, and it does not increase your glucose.
Catharine has tested it herself with people who have CGM monitors.
Algae has been used for decades for people who have diabetes.
Catharine’s products are taken by people looking to reverse their diabetes.
Unfortunately, we know more about our cell phones than we do our bodies.
When something goes wrong, people run to conventional medical sources.
Instead, we need to learn how our body functions and what it requires to function at an optimal level.

[37:50] You Can’t Have An Iron Overload When Taking Spirulina or Chlorella

The nice thing about algae is that it's what's called an adaptogen.
It won't be absorbed in your body if you do not need that nutrient. However, this is not the case with iron supplements.
Catharine urges people not to take iron supplements because you can easily get overloaded with iron.
The iron in the spirulina or chlorella comes from an organic source. So, your body can recognize it and know what to do with it.

[39:20] Taking Algae Can Replace Your Mineral Supplements

Spirulina and chlorella are loaded with minerals like magnesium and potassium.
When your body makes S.O.D, it needs manganese, zinc, and copper. All of these minerals are in spirulina.
Many people will use chlorella because it helps recover your health and helps remove toxins.
Take chlorella for detox instead of activated charcoal. Activated charcoal will pull out all minerals, not just the bad stuff.

[41:20] Algae Is A Great Biohack Before Red Light Therapy

Red light therapy stimulates mitochondrial growth; it also reduces inflammation.
Bacteria have chloroplasts in them, and they generate energy from light.
When you take spirulina or chlorella before red light therapy, you stimulate the mitochondria even more.
Marathon runners adopted Catharine’s products quickly because the spirulina gave them energy and didn't upset their stomachs.
When you have chlorophyll in your body during red light therapy, it will increase your energy production.

AND MUCH MORE!

Resources from this episode:

Check out ENERGYbits: https://www.energybits.com/ (use code “ketokamp”)
Follow ENERGYbits
- Instagram: https://www.instagram.com/energybits/
- Facebook: https://www.facebook.com/ENERGYbits/

Twitter: https://twitter.com/energybits

Longevity and health benefits of algae, studies: https://drive.google.com/file/d/1D4aRpQlTJEDzzKHM8yH4VhnctHUHY4kC/view?usp=sharing

Listen to Keto Kamp 241: https://ketokamp.libsyn.com/catharine-arnston
Biohacking Conference: https://biohackingconference.com/ (use code “benazadi”)
Algae Research: https://www.energybits.com/about-algae/algae-research.html
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Purchase EnergyBits and RecoveryBits here: https://www.energybits.com/ use the coupon code KETOKAMP for 20% off.

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

John Kelly | Simple Steps to Overcome Long Covid Symptoms, Why Tracking Heart Rate Variability is Important, Building Muscle on Keto & More! KKP: 642 Aug 21, 2023

Today, I am thrilled to have here with me, John Kelly. He is the founder of Live Free Crossfit, helping people avoid disease by making their health their number 1 priority, and the CEO of TrueFitnessAI, the first AI-powered fitness, nutrition, and lifestyle app designed to cultivate habits that support personal growth and transformation. John is devoted to fitness industry and guided numerous people to unlock their physical and mental potential.

For decades, John’s body has been in flight or fight mode. Starting from his childhood, he faced racism in his school, which forced him to always be on guard. Later in his life, he got sick and discovered that he has a double recessive gene that makes him lose temper quicker.

Most of his life is spent fighting, training, working, and getting stronger, which always pushes his body to its limit. One day, John realizes something is wrong with his body, and he finds out that it is because he is exhausted from how he lives.

John learned that resting and recovery are critical, just as when working.

Since then, his journey to discovering true fitness and health began. Now, John has helped countless individuals embrace fitness and healthier living.

In this episode, John Kelly will discuss the importance of letting your body rest and recover. He also talks about why you should listen to your body by taking regular assessments and tips on draining your stress bucket and clearing those trapped emotions. Lastly, John will share how he uses the Oura Ring to measure his heart rate variability and what you should do to recover from long covid. Tune in as we chat about resting and recovery, annual body assessments, taking deep breaths, Oura ring, and long covid.

Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[13:43] Are you Exhausted? Don’t Push Yourself Too Hard; Learn to Stop, Rest, and Recover

- Always pushing his body to its limit, John wrecks his body. But it was the path necessary for him to understand what true fitness and health is.

- Everything is on a spectrum. Holistic health is the only way you'll be able to sustain high-performance levels.

- If you want to be a high performer, you can't just focus on the aspects of working; you also have to focus on the aspects of recovery.

[22:30] Your Body is Telling You Something, Listen to It Carefully

- Take annual assessments. Many symptoms are so subtle that you may think it is just because you are aging.

- There are unlimited tools that allow us to get insights into how our bodies are functioning.

- If we can be proactive with monitoring our health indicators and use those numbers as a guide to our behavior patterns, we can begin to see what true health is.

- When people can understand the proactive approach to living a healthy and fit life don't need the pharmaceuticals.

- Know and understand your body.

[34:15] Keep Calm and Take Deep Breaths to Clear Your Trapped Emotions

- To deal with those trapped emotions, the first thing to do is to take a couple of deep breaths and realize that this situation is not what you perceive it to be.

- As a group of people, we need to start understanding that we are in charge of our emotions. And we are not going to allow somebody to make us feel bad.

- Breathing is like a language your central nervous system uses to speak.

- It's all about slowing everything down and focusing on the moment.

- If you're trying to be a high performer in any situation, you need a balanced nervous system because everything will work better.

[51:30] Measure Your Heart Rate Variability Using the Best Biohacking Tool, Oura Ring

- Instead of taking your phone after waking up in the morning, look at your Oura ring instead.

- Sometimes, the activity score in the ordering is high, but you haven't done much because it's the right activity for where you are that day.

- If your readiness score is low, you're supposed to take a rest day, which, according to the Oura ring, is less than 15 minutes of high-intensity exercise.

- Just be aware of the scores and read them in the right way to take the most suitable action you need.

- Sometimes, it is good not to listen to your body.

[58:22] You Have Long Covid? Stop Worrying, Follow These Steps, And Get Your Healthy Body Back

- If you have long covid, you must first realize you are not sick. Yes, you're dealing with symptoms, but you cannot tell yourself you're sick. You have to tell yourself; I'm healing.

- Start to visualize you are healthy, and your body will identify that feeling, making you feel better.

- After visualizing, take the next step, which is fasting, and then next is supplementation.

- Avoid processed foods and seed oils. If you can, cook your food to ensure that all healthy ingredients will go into your food.

- Start to work one thing at a time, and then by six weeks, you're now layering all these things together, and it just becomes part of your lifestyle.

AND MUCH MORE!

Resources from this episode:

● Free Keto Workout Guide: https://fitonketo.com/

● Miami Gym: https://livefreecrossfit.com/

● True Fitness AI: https://www.truefitness.ai/

● Follow John Kelly

● Linkedin: https://www.linkedin.com/in/john-kelly-60047697/

● Facebook: https://www.facebook.com/LiveFreeMiami

● Twitter: https://twitter.com/truefitnessai?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

● Instagram: https://www.instagram.com/livefreeuniversity/

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ari Whitten | The Magic of Melatonin For Mitochondria Health, Overcoming Chronic Fatigue For Good & More! KKP: 641 Aug 19, 2023

Today, I am blessed to have here with me the Founder of The Energy Blueprint, Ari Whitten. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, a nutrition, exercise, and natural health expert, and a #1 best-selling author.

He has been studying nutrition and holistic health for over two decades. He has a Bachelor of Science from San Diego State University in Kinesiology (specializing in fitness, nutrition, and health). He also has a background in exercise physiology and fitness and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the three years of coursework for his Ph.D. in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.

Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting edge of the science of health and energy enhancement.

For the last six years, he’s been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint.

In this episode, Ari first speaks about his Epstein Barr Virus diagnosis and how that took him down a rabbit hole of energy optimization. One way to improve chronic fatigue is by growing more mitochondria; Ari explains how this is possible. Then, Ari dives into melatonin and tips for fixing a circadian rhythm disruption. Tune in as we chat about the importance of hormetic stressors, Eat For Energy, and Ari’s products from The Energy Blueprint.

Purchase Ari’s new book Eat For Energy here: https://bit.ly/3Fka6VB

Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:45] Ari Speaks About Epstein Barr Virus and His Obsession With Energy Optimization

Ari has been studying health science his whole life.
Unfortunately, Ari got very sick with Epstein Barr Virus and mononucleosis in his mid-twenties.
He lost about thirty-five pounds in the span of a month; he couldn’t eat because the back of his throat was so swollen.
Ari was left with chronic fatigue; it shifted his entire life.
So, Ari started to focus on the world of energy optimization; he became obsessed with energy science.
Conventional medical doctors had no information to offer Ari.
After doing research, Ari found that science actually does not support the idea that adrenal fatigue is a significant cause of chronic fatigue. Well, Ari realized that no one truly understands what is causing fatigue.

[08:45] The Key To Overcoming Fatigue Is Growing More Mitochondria

Finding ways to grow more mitochondria and strengthen your mitochondria is a massive key to the puzzle of overcoming fatigue.
The mitochondria are the powerhouse of the cell.
We are taught to think of mitochondria as these mindless energy generators.
Something you may not know is the mitochondria have a dual role beyond energy production, which is just as important as their role in energy production.
The mitochondria also help with energy regulation.
Your energy levels are a function of the degree to which your mitochondria decide if you’re safe or if you’re under attack.

[17:50] Hormetic Stressors Will Make Your Mitochondria Bigger and Stronger

Hormetic stress is how a transient metabolic stressor works to stimulate beneficial adaptations that ultimately increase resilience and resistance in the face of a broad range of other stressors.
Basically, what doesn’t kill you makes you stronger.
By exposing yourself to moderate stressors within your body's capacity, you make your body more robust and more resistant.
Hormetic stressors are vital for challenging our mitochondria and stimulating them in a way that makes them bigger and stronger.

[27:30] Is Your Body Under Attack? Your Brain Will Create Sickness Behavior

When cells are under attack, they shift all their resources to defense mode.
Cells will go into defense mode to protect themselves. They also go into defense mode as an evolutionary adaptive mechanism to help the body’s energy and resources be redirected towards defending against the threat.
When we have lots of immune activation and elevated levels of inflammatory cytokines, the brain responds by also creating sickness behavior, which includes fatigue.
When your brain creates sickness behavior, it protects you from over-expending energy and depleting resources.

[42:40] The Importance of Melatonin: What You Need To Know

You get 50 to 70 percent suppression of melatonin secretion by the brain in the evenings due to simply being in a typical home under standard indoor home lighting.
Melatonin is a vital hormone for protecting your mitochondria and protecting your brain’s neurons.
If you're chronically suppressing melatonin at the cellular level, you will have chronic melatonin deficiency.
Sadly, melatonin doesn’t get the respect that it deserves.

[1:05:15] Ari Is Hypersensitive To Melatonin Supplements - Are You?

Ari is hypersensitive to melatonin if he takes it in supplement form.
After polling his audience, about 25% of people are sensitive to melatonin.
People who take melatonin for a significant time will sleep poorly after coming off of it.
It will take people a few days for sleep to normalize without taking melatonin.

AND MUCH MORE!

Resources from this episode:

Check out The Energy Blueprint: https://theenergyblueprint.com
Follow Ari Whitten & The Energy Blueprint
- Instagram: https://www.instagram.com/theenergyblueprint/
- Facebook: https://www.facebook.com/theenergyblueprint/
- YouTube: https://www.youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw
- Twitter: https://twitter.com/ari_whitten
Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy: Purchase Ari’s new book Eat For Energy here: https://bit.ly/3Fka6VB
Ari’s Books: https://www.amazon.com/Ari-Whitten/e/B00K9VPNY8/benazadi-20
Email for gifts: Ari@theenergyblueprint.com
The Energy Blueprint Store: https://store.theenergyblueprint.com/#
Listen to The Energy Blueprint: https://theenergyblueprint.com/podcast/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Charles Clay | How to Control the Negative Voices Inside of Your Head & Reclaim Your Health KKP: 640 Aug 18, 2023

Today, we have Charles Clay. He is an Inner Peace Coach, Dynamic Speaker, Published Author, and the Founder of Freedom From Pain Coaching. His mission is to help people discover and embrace their most powerful selves so they can share their special gifts, talents, and passions with the world while overcoming obstacles like fear and resistance.

During his childhood, his parents got divorced. Seeing his beloved mother leave is such a traumatic experience for a four-year-old kid that it opens a wound inside him. Charles then starts to think that his a failure and that his not good enough, which shows up as struggles later in his life.

Later on, he finds out that his mother has died, and instead of facing his emotions, Charles chooses to contain and control his emotions, not letting anybody disturb him. With his background in Kinesiology, Health and Wellness, and exercise science, he tries to heal his pain, but nothing works long-term.

In Mammoth Mountain, Charles experiences a huge tragedy that threatens his life. But with his health and wellness knowledge, Charles chooses the path of self-healing instead of conventional medicine. This is also when he decides to surrender and let go of all his hidden emotions.

With the help of his friend, Charles discovered Neuro Kinetic Therapy, the work of David Weinstock, which catapulted his career and trajectory in life. Now, Charles helps other people to have natural healing by understanding messages from the body.

In this episode, Charles Clay dives into what addiction is and how we can free ourselves from it. He also tackles the definition of inner peace and how people can find it. Tune in as we chat about addiction, inner peace, confronting pain and grief, knowing the personas within you, and more!

Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[14:03] Are you Addicted? Learn What Addiction is and How to Free Yourself From It

- Addiction is all about our relationships, such as with our body or substances.

- Addiction is when it is out of balance and becomes overused to the point where it's not serving us anymore and can hinder us in many ways.

- The neurotransmitters, adrenaline, oxytocin, and all these good feelings already within you are your natural pharmacy. Outsourcing those things can help you lose the magnetism to your addictions.

- If we are trying not to feel grief or move through that and not let our bodies experience that, we seek smoking, or whatever the crutch is, to help us avoid that uncomfortable and scary feeling. But doing so leads to illness and disease.

[22:17] Control the Negative Voices Inside of Your Head by Knowing Yourself

- Our psyche or ego has all different personas, and trying to exclude them in your head will not work.

- Instead of getting the negative voices out, know these parts of yourself, give it a name, character, and accept it as a part of you.

- Began to know your ego and understand its purpose.

- This is a game changer when you get to know and integrate these parts of you. And they are much like our human souls that want to be seen, heard, and appreciated for their purpose.

- After knowing these parts of yourself, pull them out like weeds and plant deeper truths, and bring that love, support, and safety to the parts of you that need it most.

[35:59] Curious what Inner Peace Is? Listen and Learn to Apply It In your Life

- Inner peace is our natural state, like our home base, only filled with our life force energy, fully inhabiting our body with our soul, so much so that there's no room for anything else.

- When you're present with nature, there's so much it teaches us.

- Looking at nature, Mother Earth provides enough abundance and resources for every living being, man and animal, to thrive. It's not a matter of whether there's enough; it's a matter of dispersing it and getting that to the right people, places, and things that need it.

- When humans connect like nature, it always gives us clues than answers when communicating that way.

[40:27] Want to Know Your Inner Peace? Join An Inner Peace Coach to Help You!

- There's the inner peace process, which is to go back to our young age, where this developed in the first place. Through this process, you can access pinpoints you can use to repair that version of yourself and identify those decisions about yourself regarding not being good enough or comparing yourself to others.

- You can also enter your inner peace by addressing your psyche, specifically getting to know this persona of yours.

- Before you go on stage or to an event, take a moment to visualize the best-case scenario and allow yourself to experience that viscerally. Take a moment to breathe deeply and tune into connecting with the audience.

- The more you put your attention and energy into the optimal case scenario, you've just increased your chances of that happening exponentially.

[45:53] The Success Rate of Working With Your Inner Peace Is 99 percent

- Making the decisions that can enable what your body is trying to tell you in the first place is easier when you can go to the root of how this is happening for you and understand those lessons and gifts.

- Allowing self-inquiry and asking questions enables your mind to go from instead of the negative default programs to being a beautiful instrument of the heart, like a heat-seeking missile looking for answers.

- Your body's trying to tell you, and it doesn't talk through words like we do. It talks about your feelings.

- Ask yourself what lessons to learn and what blessings to earn from this experience.

- Inner work and improving that relationship with your body has a 99 percent success rate because you can go to doctors or on Google and seek externally, but nobody knows you, your soul, and your body like you.

AND MUCH MORE!

Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com

Resources from this episode:

● Website: https://www.charlesclay.coach/

● Follow Charles Clay

● Facebook: https://www.facebook.com/Charlesclay.coach/

● Instagram: https://www.instagram.com/charlesclay.coach/?hl=en

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Alan Cash | This Molecule Supports Mitochondria Health, Helps With Endurance, Reduces PMS Symptoms & Extends Your LifeSpan! KKP: 639 Aug 16, 2023

Today, I am blessed to have here with me Alan Cash. He serves as founder and chief science officer at Terra Biological.

Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com

Researching into the molecular and genomic mechanisms of aging and the effects of calorie restriction on aging, Mr. Cash developed unique molecular methods and compounds to mimic calorie restriction and extend lifespan in laboratory animals.

Mr. Cash has an MS in physics from the University of Oklahoma. As an entrepreneur, Mr. Cash has gained recognition and awards from the White House, INC 500 business, Ernst & Young Entrepreneur of the Year, Deloitte and Touche Technology Fast 50, and Top 100 Hotfirm.

In this episode, Alan talks about his passion for researching the mechanisms behind aging. During a study, Alan found that oxaloacetate extends the lifespan of worms. He speaks about the other clinical research Alan has done around oxaloacetate and what are the most surprising benefits of this compound. Alan dives into reversing some of the symptoms of premenstrual dysphoric disorder (PMDD), premenstrual syndrome (PMS), and chronic fatigue syndrome. Tune in as we chat about how Alan is researching the effects of oxaloacetate on women with breast cancer.

💊 Purchase Benagene oxaloacetate here: https://bit.ly/3HJLZ44

💊 Purchase Jubilance PMS support here: https://bit.ly/39JJuST

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:45] How Alan Found Out That Oxaloacetate Extends The Lifespan of Worms

Alan had a condition that was essentially caused by aging; his problem was fixed through brain surgery.
As a physicist, Alan began to wonder why people age.
He devised an idea to change the NAD to NADH ratio using oxaloacetate.
So, Alan fed worms oxaloacetate to see if they would live longer. It worked!
It’s not often you find a way to extend the lifespan of a species.

[19:20] Is There Any Concern With Ascorbic Acid and Throwing Off The Copper To Iron Ratio?

One hundred fifty milligrams of ascorbic acid is not enough to do anything unless you are very, very sensitive to vitamin C.
If you drink a glass of orange juice and feel terrible, you’re probably sensitive to vitamin C.
It’s very rare to be sensitive to vitamin C.
If you are sensitive to vitamin C, you should not take benaGene.

[21:40] The Reason You Should Take Oxaloacetate Every Single Day

The best use of oxaloacetate is to use it every day.
Oxaloacetate will help with fasting glucose levels and mood issues.
When you take oxaloacetate regularly, you can reduce the amount of blood glucose swing throughout the day by 55%.
About 10% of the total genes out there change when you calorie restrict.
Typically, you will see genomic responses in 30 to 45 days by taking oxaloacetate.

[30:05] How Oxaloacetate Can Help With PMS and PMDD Symptoms

In the past, we thought that PMS was due to hormonal issues because it happened every month. Well, hormones do help with the timing of things.
However, the actual problems seem to be linked to the brain.
Women with emotional issues need more glucose in their cerebellum.
If you give them glucose, they will feel better. This is why women are reaching for chocolate and carbohydrates.
Oxaloacetate converts fatty acids that circulate through your system into glucose. That way, you can make glucose at these times when you need it!
During a trial, Alan saw over a 50% reduction in depression and anxiety and a 48% reduction in suicidal ideation by taking oxaloacetate.

[38:30] The Most Surprising Benefits Alan Has Seen From Oxaloacetate

Alan was surprised to find that oxaloacetate extends the lifespan of worms.
As far as inflammation, Alan did some cellular work with oxaloacetate.
Oxaloacetate can reduce a significant inflammation pathway in your body.
Alan’s customers have reported that oxaloacetate helped them with chronic fatigue syndrome.
Within six weeks, the average reduction in fatigue was 25 to 30%. That’s life-changing!

[51:30] Could Oxaloacetate Help People With Breast Cancer?

In cancer cells, when we increase the levels of oxaloacetate, it reverses the Warburg Effect.
The Warburg Effect is where solid cancers take in much more glucose into their cells. They burn that glucose, not in the mitochondria but fermented in the cell’s cytosol.
The Warburg Effect makes tumors grow faster but makes them more lethal.
Alan is in the middle of a clinical trial on patients with breast cancer and how oxaloacetate can help with their fatigue.

AND MUCH MORE!

Studies & References on Oxaloacetate.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7073356/pdf/ogs-63-195.pdf Oxaloacetate reduces PMS depression, anxiety and suicidal Ideation

https://pubmed.ncbi.nlm.nih.gov/35764955/ Oxaloacetate reduces mental and physical fatigue in Chronic Fatigue Syndrome and Long-COVID

https://www.dropbox.com/scl/fi/d2xqw1toqbue9zm3i1rqz/IACFS-ME-Presentation-2023-6.0.pptx?rlkey=k6sccxcsvye7dsi3cq075hu1j&dl=0 Interim clinical trial results of the “Restore ME” double blinded placebo-controlled trial presented at the International Association of Chronic Fatigue Syndrome meeting this year (July 2023).

https://pubmed.ncbi.nlm.nih.gov/32715609/ Clinical trial in Alzheimer’s patients showing 2,000 mg/day oxaloacetate increased brain glutathione levels and brain neuron glucose uptake

Currently we are finishing trials in ALS, Breast Cancer, and Long COVID, and hope to publish the results early next year.

Here are some interesting animal studies:

https://pubmed.ncbi.nlm.nih.gov/34040085/ Preclinical ALS work

https://pubmed.ncbi.nlm.nih.gov/25027327/ Preclinical Alzheimer’s work

https://pubmed.ncbi.nlm.nih.gov/34226744/ Inhibition of the Warburg Effect in cancer cells

Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com

Resources from this episode:

Check out Terra Biological LLC: http://terrabiological.com
Follow Alan Cash
- LinkedIn: https://www.linkedin.com/in/alan-cash-014053160/
💊 Purchase Benagene oxaloacetate here: https://bit.ly/3HJLZ44
💊 Purchase Jubilance PMS support here: https://bit.ly/39JJuST
Follow benaGene
- Facebook: https://www.facebook.com/benaGene1/
- Instagram: https://www.instagram.com/benagene1/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Karen Thomson | The Surprising Cause of Sugar Addiction & How to Break Free From Your Addictions For Good! KKP: 638 Aug 14, 2023

In this episode, we have our wonderful guest, Karen Thomson. She is the founder of Sugar-Free Revolution, an online program that aims to aid people in getting rid of their sugar or carbohydrate addiction. Karen has over 15 years of experience promoting health, nutrition, and addiction recovery.

Karen suffers from cocaine and sugar addiction, not knowing her purpose in life, and slowly drowning from her suffering. But eventually, Karen recovers from drug and alcohol addiction and, at the same time, realizes the connection between sugar and her emotional health.

With the no-sugar diet, Karen could get back to her healthy mental and physical state. Now, her mission is to help people fall in love with themselves and experience the feeling of being alive.

Karen is also the author of the book Sugar-Free: 8 Weeks to Freedom from Sugar and Carb Addiction which further boost her advocacy of freeing people from sugar and carb addiction.

In this episode, Karen Thomson talks about her journey in freeing herself from drugs and sugar addiction and how she helps people do the same. Also, she tackles how keto and intermittent fasting plays a significant role in being free from sugar addiction. Furthermore, she shares her thoughts on carnivore-for life diet and the best way to replace sugar. Tune in as we chat about sugar addiction, carbohydrates, keto and intermittent fasting, health, fitness, carnivore diet, artificial sweeteners, and many more!

Learn more about Revitafest 5-day virtual health festival: https://www.revitafest.com/a/2147623131/NPP46FvK

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[11:31] Highest Value: Know Who You Are and The Most Important in Your Life

- Being clear about what is most important for you is life's single most important thing in driving anything, like passion and purpose.

- Everybody in the world has a different highest values and unique purpose they're here for.

- Just because somebody else may have the same purpose as you doesn't mean your purpose is less important.

- Be a grown-up and figure out how to change your view and narrative of something for it to benefit.

[20:18] How Keto and Intermittent Fasting Helps Overcome Addiction

- Most medicine and healthcare these days are not necessarily to alleviate suffering but to prolong life.

- Suffering addiction patients are drawn to sugar, refined carbs, and processed foods.

- Sugar, refined foods, and highly processed carbohydrates are addictive.

- With a no-sugar diet, patients with mental problems were positively impacted.

- Once we start healing and finding the sweetness inside, we will automatically stop looking for the sweetness outside in food.

[30:55] CrossFit Health: Creating the Path in Connecting Health and Fitness

- Karen organized a huge low-carb conference in South Africa, inviting all well-known low-carb advocates.

- CrossFit’s purpose is to bridge the gap between nutrition and exercise.

- When people become too stuck on the external appearance in any part of any training, we lose sight of the bigger picture and how it will affect us later in life, which is what we need to focus on.

[39:33] Are Carnivore Diet for Life Good Or Bad?

- Karen doesn’t believe in the carnivore diet for life but said that it is still a great therapeutic tool.

- Occasionally, a carnivore diet is great when resetting or dealing with mental health.

- Everyone should try and experiment with it.

- On the other hand, to determine which vegetables to eat, you need to eat them and see how you feel afterward.

[44:51 Artificial Sweeteners: Can You Use It as a Sugar Replacement?

- Yes, artificial sweeteners are not ideal. But sometimes, we need them as a stepping stone to something else.

- To replace sugar, remove the component that needs for sweetness for the sweet taste. Just simply move away from it.

- Get rid of it. It's not necessary.

AND MUCH MORE!

Resources from this episode:

● Revitalize Health Festival: Learn more about Revitafest 5-day virtual health festival: https://www.revitafest.com/a/2147623131/NPP46FvK

● The Sugar-Free Revolution: https://thesugarfreerevolution.com/

● Follow Karen Thomson:

● Facebook: https://www.facebook.com/karenthomsonsugarfree

● Twitter: https://twitter.com/_karen_thomson_

● YouTube: https://www.youtube.com/@karenthomson/featured

● Instagram: https://www.instagram.com/sugarfreerevolution/?hl=en

● Karen on Amazon: https://www.amazon.com/Sugar-Free-Weeks-Freedom-Addiction/dp/1472136977/benazadi-20

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Latt Mansor | Exogenous ketones: Do they work, and are they safe? KKP: 637 Aug 12, 2023

Today, I am blessed to have here with me Dr. Latt Mansor. He holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. Dr. Mansor also holds an MA (Columbia University) and BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.V.M.N.’s Research Lead, he oversees the scientific development and clinical applications for all H.V.M.N. products.

This episode originally aired in July 2022.

In this episode, Dr. Mansor speaks about the inspiration behind his career in the health industry, which eventually led to his role as H.V.M.N.’s Research Lead. Dr. Mansor explains why 88% of Americans are metabolically inflexible and how it’s related to elevated blood glucose and chronic inflammation. Then, Dr. Mansor talks about the importance of stress on the body and how to find the “sweet spot” when it comes to weight lifting and other hormetic stressors. Tune in as we chat about exogenous ketones, improving sleep quality, and how Ketone-IQ can help your recovery.

Check out H.V.M.N.: https://hvmn.me/ketokamp (use code: “KETOKAMP”)

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[02:00] The Inspiration Behind Dr. Mansor’s Career As H.V.M.N.’s Research Lead

Dr. Mansor grew up in a family with a high prevalence of diabetes. His father passed away from a stroke, and his brother passed away from a heart attack.
Growing up, Dr. Mansor was overweight.
During his undergrad, Dr. Mansor learned about physiology and metabolism.
Plus, during college, Dr. Mansor started to exercise and actually enjoyed exercise for the first time in his life.
With all this knowledge, Dr. Mansor realized he could be healthy without worrying about the diseases his family members suffered from.

[10:35] Why Are 88% of American Adults Metabolically Inflexible?

Your nerves have a higher risk of getting damaged when there is a constant increase in elevated glucose in the blood.
Your body knows something is wrong with increased glucose, which triggers chronic inflammation.
Metabolism is all about balance and moderation.
Every enzyme has a specific temperature range at which it’s optimal.
When you activate inflammation constantly, there are bound to be adverse side effects.

[15:35] Life Is All About Challenges and Growth - Use Trial and Error To Find Your Sweet Spot

Life is all about giving yourself a challenge, adapting, learning, and growing.
Next time you face the same challenge, you can tackle it in a much more efficient way.
It can be difficult to find the sweet spot when you are challenging yourself. Dr. Mansor uses a trial and error approach when it comes to knowing his sweet spot while exercising.
Your body will adapt. People want instant change; however, you need to give your body time to change.

[22:40] You Need To Train Your Body To Respond To Certain Conditions Effectively and Optimally

Metabolic inflexibility is your body’s inability to switch from burning glucose to burning fat.
When there is dysfunction, there is bound to be a deficiency, and there is bound to be wasted energy.
Everyone thinks cortisol is the bad guy; however, you need cortisol to function.
The goal is not to shut down whatever is related to chronic disease. Instead, you want to train your body to respond to specific conditions effectively and optimally.

[30:20] Exogenous Ketones Are a Source of Energy and Can Help Lower Your Hunger Hormones

Ketones are fuel for you to create energy.
There are still calories with exogenous ketones.
You won't lose weight if you have too many calories and are not exercising.
Ghrelin is the hunger hormone. Ketones can help lower that hunger hormone.

[36:05] Exogenous Ketones Are Useful For Getting Back Into Ketosis

If you are following a ketogenic diet, you may not need exogenous ketones.
However, do you have a hard time getting back into ketosis?
If you fall out of ketosis, exogenous ketones can be a helpful way for you to get back into ketosis.
Exogenous ketones are also a great tool to use before exercising.

[43:20] The Brain Doesn’t Metabolize Glucose As Efficiently After A Traumatic Brain Injury

Dr. Mansor researched how ketones can be a therapeutic intervention to treat traumatic brain injury.
Within 48 hours, studies show hypermetabolism of glucose after trauma.
Some researchers think the body wants glucose for energy to repair.
Ketones can help give the brain another option to produce energy.
For some reason, the brain doesn't metabolize glucose as efficiently after a traumatic brain injury.

[55:55] Ketone-IQ Is A Useful Biohack To Improve Your Sleep and Recover Faster

A dose of ketones after a workout and a dose of ketones before sleep can be helpful for recovery.
Plus, ketones before sleep can improve sleep quality.
Ketone-IQ has been proven to support energy, focus, and endurance.
Do not take ketones more than half an hour before bed.
Instead, take ketones right before you go to sleep.

AND MUCH MORE!

Resources from this episode:

Check out H.V.M.N.: https://hvmn.me/ketokamp (use code: “KETOKAMP”)
Follow Latt Mansor
- LinkedIn: https://www.linkedin.com/in/lattmansor/
- Twitter: https://twitter.com/lattmansor
Follow H.V.M.N.
- YouTube: https://www.youtube.com/channel/UCLHIpELaHyVsSaQPJnL0n3w/videos
- Instagram: https://www.instagram.com/hvmn
- Facebook: https://www.facebook.com/hvmn/
Michael Brandt | Everything You Want to Know About Exogenous Ketones on The Ketogenic Diet: https://ketokamp.libsyn.com/michael-brandt-everything-you-want-to-know-about-exogenous-ketones-on-the-ketogenic-diet-kkp-398
Geoffrey Woo, Do Exogenous Ketones Work?, Fasted Workouts, Block Fasting & Biohacking: https://ketokamp.libsyn.com/geoffrey-woo-do-exogenous-ketones-work-fasted-workouts-block-fasting-biohacking-kkp-108
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dane Johnson | How to Fix Digestive Problems Such as Crohn's & Colitis For Good! KKP: 636 Aug 11, 2023

Today, I am blessed to have Dane Johnson. Dane is a dedicated Natural Medicine Practitioner specializing in Crohn's Disease and Ulcerative Colitis. As the founder of CrohnsColitisLifestyle, Dane blends self-empowerment, holistic unity, and entrepreneurial drive to profoundly impact the lives of those suffering from these conditions.

With a mission to create the most impactful Crohns/Colitis program globally, Dane has helped thousands of individuals eliminate their symptoms naturally. As a skilled public speaker, video content creator, and strategic market leader, Dane manages a team of 10+ employees in pursuit of this meaningful vision.

CrohnsColitisLifestyle’s mission is to become the #1 alternative healing program worldwide. They collaborate with leading naturopathic doctors, nutritionists, and healthcare professionals to develop a proven formula for restoring gut health. Rooted in principles of self-empowerment and tangible results, their dedicated community of professionals and mentors delivers the latest medical breakthroughs in personalized, natural health, making the journey to improved well-being simpler and more effective for everyone.

In this captivating episode, Dane opens up about his battle with seemingly incurable diseases and the inspiring journey of reclaiming his health and well-being. Tune in as he discusses and answers questions about his inspiring journey, emotional transformation, how he overcame adversity, and much more!

Check out Dane Johnson’s S.H.I.E.L.D. Program for reversing Chrons & Colitis: https://cclpresentation.com/ibd-relief-special-podcast?el=ketokamp

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:49] From Incurable Diagnosis to Triumph: Dane Johnson's Inspiring Journey to Healing and Personal Growth

· Dane Johnson was diagnosed with an incurable disease, Ulcerative Colitis, and Crohn's disease, drastically changing his life and aspirations.

· Originally not interested in natural medicine, his health challenges led him to explore alternative approaches to healing and well-being.

· Despite being a successful model and traveling the world, he faced debilitating symptoms affecting his confidence and self-image.

· Determined to find a solution, he sought medical treatments, but the cycle of relief and relapse left him feeling stuck and frustrated.

· Doctors initially dismissed the possibility of diet affecting his condition, but he persisted in seeking solutions beyond traditional medicine.

[20:24] Empowering Transformation: How Dane Conquered Crohn's Colitis with a Positive Mindset

· Dane's perspective shifted from feeling like a victim to making positive investments in his health.

· He realized that healing his condition would also lead to becoming his best version.

· Dane transformed his lifestyle, cleaning his house, dressing for the day, and focusing on self-care.

· Despite being housebound and facing severe muscle atrophy, he relearned how to walk and regained his strength.

· Dane's journey taught him the power of desire over fear and the importance of embracing a positive mindset.

[32:56] Overcoming Adversity Through Healing, Accountability, and Finding Happiness

· Dane embraced accountability for his health and relationships.

· He confronted his past anger and decided to reach out to his father, leading to emotional healing and connection.

· Despite severe health challenges, he found happiness and fulfillment by focusing on meaningful relationships with family.

· He chose to believe in a higher power, finding comfort and strength in spirituality during his journey to recovery.

· Through self-discovery and embracing the present moment, he found joy and contentment in simple pleasures, even amid adversity.

[44:11] Unlocking Your Healing Potential: Empower Your Health with These Expert Tips!

· Healing starts in the mind. Dane emphasizes the importance of taking Extreme Ownership of one's health journey.

· He shares key insights on approaching food choices to reduce inflammatory responses and improve nutrient absorption.

· Simplify your food choices by focusing on bioavailability and avoiding foods that cause inflammation.

· He encourages self-awareness and intuitive eating by preparing meals and observing how the body responds to different foods.

AND MUCH MORE!

Resources from this episode:

● Check out Dane Johnson’s S.H.I.E.L.D. Program for reversing Chrons & Colitis: https://cclpresentation.com/ibd-relief-special-podcast?el=ketokamp

○ Instagram: https://www.instagram.com/danejohnson1

○ Twitter: https://twitter.com/DaneJohnson24

○ LinkedIn: https://www.linkedin.com/in/danejohnson1

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Brian Sanders | Eat More Red Meat to Thrive & Live Longer KKP: 635 Aug 09, 2023

Today, I am blessed to have here with me Brian Sanders. He is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker.

He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.

This episode originally aired in July 2022.

In this episode, Brian opens the show by explaining the inspiration behind his diet and lifestyle changes. Then, he dives into his documentary Food Lies and the new science changing everything we need to know about nutrition. Later, Brian explains why cows aren’t causing a climate crisis and how the facts don’t show that red meat causes cancer. Tune in as we talk about the importance of protein, why processed foods companies are behind the vegan agenda, and regenerative agriculture.

Download my free keto grocery shopping list: http://www.ketokampblueprint.com

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:45] Why Brian Decided To Change His Diet and Lifestyle

At age 30, Brian lost both of his parents to terrible health conditions.
His parents would follow the food pyramid but ended up with Alzheimer’s and cancer.
After losing his parents, Brian completely changed his diet and lifestyle.
Eventually, Brian’s allergies went away, his energy improved, and he lost his dad bod.
After eating more animal products and less processed foods, Brian got healthy.
We need to redefine what aging should look like and feel like.

[10:20] Food Lies: The Ultimate Answer To All The Propaganda Films

Check out Food Lies: https://www.foodlies.org/
Brian is working on making the ultimate answer to all propaganda films.
The whole goal is to get Food Lies on Netflix.
Food Lies is all about the sordid history of our dietary guidelines, what we should be eating, and how to do it sustainably.

[15:20] Are Cows Really Causing The Climate Crisis?

There's always been methane coming from ruminant animals.
Methane from animals is part of the natural system.
There’s a huge diversion going on. 95% of emission problems are from other industries.
The fossil fuel industry extracts carbon from deep into the ground.
Big industry is controlling the narrative around methane and cows.

[23:30] All Animals Require Protein: What Happens When You’re Not Getting Enough Building Blocks

All animals acquire food to get a certain amount of protein.
If animals don’t have enough protein in their food, they have to eat more food to get enough protein.
The protein of the population has dropped dramatically. When you drop protein, you have to eat more calories as a result.
Protein isn’t the answer for everything; you also have to consider nutrient density.

[31:30] How Much Protein Should You Be Eating Every Single Day?

Eat a gram per pound of body weight or lean body mass.
There isn’t a downside to eating this much protein.
If you have a severe kidney problem, there’s a chance you’ll have issues with too much protein.
You’ll have a problem if you’re eating high protein and highly processed foods.
If your ideal weight is 130 pounds, consume 130 grams of protein.

[37:10] Does Eating Red Meat Cause Cancer? No, The Problem Is Processed Foods

Why is there a worldwide agenda against meat?
Epidemiology can't show causation; it can only show correlation.
A famous study says that red meat causes cancer. However, it has a lot more to do with eating processed foods with processed meats.
If you’re eating a hot dog, you’re eating a bun.
If you’re eating a steak, you’re probably not eating a bun.

[40:45] Processed Food Companies Are Behind The Vegan Agenda

A massive conglomeration of worldwide processed food companies is pushing the vegan agenda.
The countries that eat little meat have 30-40% child malnutrition and stunted growth.
There’s barely any profit margin in milk, eggs, fish, and fresh foods.
That’s why the vegan agenda is so popular because big companies can make huge profit margins on their products.

AND MUCH MORE!

Resources from this episode:

Check out Sapien: https://www.sapien.org
Food Lies: https://www.foodlies.org
Nose to Tail: https://nosetotail.org/
Follow Brian Sanders
- Facebook: https://www.facebook.com/FoodLiesOrg/
- Twitter: https://twitter.com/foodliesorg
- Instagram: https://www.instagram.com/food.lies/
- YouTube: https://www.youtube.com/c/foodlies

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Christa Biegler | Life Changing Tips to Heal From Eczema For Good, & How to Digest Your Food BETTER! KKP: 634 Aug 07, 2023

In this episode, we have our outstanding guest, Christa Biegler. She is a Dietitian nutritionist, an expert in handling inflammation, stress reduction, and gut health. She is also the founder of Less Stressed Life, helping people get rid of inflammation, food sensitivities, and fatigue.

Christa suffered from her eczema. Even though she tried to find experts to help her, no one could help her. And so Christa took it upon herself to research her condition and help herself improve. She eventually uses her acquired knowledge and cures herself from eczema. Christa is now busy assisting other people to reduce food-related stress and inflammation.

Christa is also the author of the book The Eczema Relief Diet & Cookbook: Short-Term Meal Plans to Identify Triggers and Soothe Flare-Ups. Upon reading this book, you will unlock easy-to-follow and delicious meal plans that make understanding eczema more manageable.

In this episode, Christa Biegler discusses the different types of eczema and how they differ from each other. She also talks about how we can digest properly. Plus, she shares how we can improve our gut microbiome and detoxifying tips for our kidneys and liver. Lastly, she tackles some kidney issues and the ways to protect them. Listen in as we chat about eczema, toxins, gut health, kidney and liver, detox, and microbiome. Stay tuned!

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[04:07] Different Types of Eczema and How They Differ from Each Other

- Eczema or atopic dermatitis is just rashy skin and often has a component of overgrowth of staph aureus on the skin.

- There are three types of priorities of eczema and how they appear.

- Gut-mediated eczema is usually going to look bright red. If it's circular, it is probably always gut mediated. And it's going to look worse in the summer.

- Antihistamines and histamines aren't enemies but are almost always a problem in most eczema cases.

- Histamine should be broken down better when you have good gut bacteria.

[10:06] Are You Digesting Properly? Things You Should Know About Digesting

- No one is digesting because we suppress all our digestive enzymes, stomach acid, and pancreatic enzyme functions under stress.

- Undigested stuff creates chaos in the immune system. And then it informs the immune system that there's a problem, which can lead you to have food sensitivities.

- If you do not have a banana bowel movement every morning, you're probably not digesting beautifully.

[28:11] Improving Gut Microbiome: Tools That Can Help To Strengthen Your Gut

- Prebiotics are supposed to feed good bacteria. But most clinicians at practice would tell you they are good and bad, depending on the prebiotics.

- Saccharomyces boulardii can pass the stomach acid spores and typically can have some bacteria-shifting properties. Still, they're probably not enough when you have H. Pylori or other certain bacteria that need a certain potential treatment.

- Short-chain fatty acids are up-regulating ketosis.

- If you're trying to support your gut health, improve your digestion first.

- Doing diaphragmatic breathing pumps your lymphatics, which improves your digestion.

- When doing deep breathing, you increase ATP turnover by 15 times. So, you're healing your adrenals with breathwork.

[39:24] Liver and Kidney: Detoxifying Tips to Help Your Organs Clean Your Body

- Try always to start externally.

- Be careful what you put on large areas of your skin, such as pure, high-quality oil.

- The sauna massively helps with cellular turnover and increases like passive exercise.

- Liver detoxification involves pooping, being hydrated, and sweating.

- Digesting your food is massively important to get those nutrients, and amino acids come from proteins.

[4736] The Main Causes of Kidney Issues and Ways To Protect It

- Keep hydrated.

- Kidneys usually function, and you're hydrating well and supporting them that way.

- High blood pressure, high glucose levels, and certain medications are some of the causes of kidney issues.

- Cordyceps mushrooms are beneficial to the kidneys.

AND MUCH MORE!

Resources from this episode:

● Website: https://www.christabiegler.com/

● Follow Christa Biegler:

● Facebook: https://www.facebook.com/christabieglerrd/

● Twitter: https://twitter.com/christabiegler

● Linkedin: https://www.linkedin.com/in/christabiegler/

● Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/

● Christa on Amazon: https://www.amazon.com/Eczema-Relief-Diet-Cookbook-Short-Term/dp/1646115155/benazadi-20

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Morgan Nolte | The BEST Strategies to Lose Weight for Good, How Fasting Fixes Digestive Issues & More! KKP: 633 Aug 05, 2023

Today, I am blessed to have here with me Morgan Nolte, PT, DPT, Board Certified Geriatric Clinical Specialist (ABPTS) is the founder of Zivli, LLC.

This episode originally aired in March 2022.

She graduated from the University of Nebraska Medical Center in 2014 and completed the Creighton University Hillcrest Health Systems Geriatric Physical Therapy Residency Program in 2015. Outside of work she loves cheering on the Nebraska Cornhuskers, spending time with her husband, Justin, playing with their kids Dawson and Leah, devouring audiobooks, and being active.

In this episode, Dr. Morgan Nolte opens the show by diving into her background and why she is so passionate about disease prevention. Keeping insulin low is one of the most significant ways to prevent disease; Dr. Nolte explains the role of insulin in the body and why having too much of it can wreak havoc on the body. Then, Dr. Nolte speaks about why caloric restriction is not an efficient way to keep weight off; in reality, keeping insulin low is a way to maintain a healthy weight and prevent disease. Tune in as we chat about why intermittent fasting is excellent for your gut, and Dr. Nolte reveals some of her favorite resources for maintaining a healthy mind.

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:40] Dr. Nolte Speaks About Her Background and The Importance of Disease Prevention

Dr. Nolte is a geriatric physical therapist by trade. Plus, she has additional training to be board certified in geriatrics.
Dr. Nolte would see people in their sixties who were acting like they were eighty.
The care and services that Dr. Nolte would provide seemed like it was too little and too late.
Insulin resistance is at the core of all the conditions that Dr. Nolte treats. The longer you hold off making those lifestyle changes, the harder it will be to get healthier.
The longer we continue to make poor decisions, the easier those decisions are to maintain.

[10:15] The Role of Insulin In Health and Disease

Insulin is a hormone made by your pancreas. It is a good thing and a vital hormone.
Insulin is an anabolic hormone, meaning its role is to build things up.
Insulin’s role is to move blood sugar, or blood glucose from your bloodstream, into your cells to be either used as energy right away or to be stored in the form of muscle glycogen, liver glycogen, adipose tissue, or fat tissue.
Exercise will reduce blood sugar. You shouldn’t focus on calories. Instead, you should focus on blood sugar for weight loss.
When insulin continues to go up, your cells will become resistant to that insulin. Eventually, you will start to see blood sugars go up.
Remember, 88% of adults have insulin resistance. If you learn how to live a low insulin lifestyle, you’ll lose weight and prevent disease.

[22:50] Your Metabolism Will Slow Down With Chronic Caloric Restriction

A fascinating study showed chronic caloric restriction slows your metabolism for six months to four years.
When you return to your old eating habits, you’ll gain weight because your metabolism has slowed down.
Many doctors don’t have the capacity and the resources to help their patients with nutrition.
Overall, we need more proactive measures, and we need to take responsibility for our health.

[25:40] Stop Asking This Question: “How Do I Lose Weight?”

We are asking the wrong question.
We shouldn’t ask, “how do I lose weight?”
In reality, you should be asking, “how do I lower insulin?”
The quality of the questions you are asking will determine the quality of your life.
If you want to lose weight and keep it off, that takes an entirely different approach and mindset.
Anyone who has been in the coaching business understands that mindset trumps everything else.
If you don’t have the mindset in place, all other strategies will fall short.

[27:25] Autosuggestions Can Help You Live A Healthy Lifestyle

Here are some books that will help with your mindset:
- Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/0449214923/benazadi-20
- Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/benazadi-20
- Traction: https://www.amazon.com/Traction-Gino-Wickman-audiobook/dp/B00A9Z973M/benazadi-20
The systems that Dr. Nolte learned to implement in her business are things like being accountable, being productive, and being focused.
These are exactly the same systems that her clients need to stay focused and accountable towards their new healthy lifestyle.
For Dr. Nolte, living a healthy lifestyle is automatic to her. She wants to help her clients automatically live a healthy lifestyle too.

[44:45] Why Does Intermittent Fasting Work So Well For The Gut?

To learn more about fasting, Dr. Nolte recommends Cynthia Thurlow’s work: https://cynthiathurlow.com/
It’s important to let your digestive system have a break.
Fasting will let your digestive enzymes do their job.
Another helpful resource is Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20

AND MUCH MORE!

Resources from this episode:

Check out Zivli: https://www.zivli.com/
Email: Support@Zivli.com
Follow Dr. Morgan Nolte
- LinkedIn: https://www.linkedin.com/in/morgan-nolte-pt-dpt-gcs-939a03133/
- Instagram: https://www.instagram.com/drmorgannolte/
- YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Reshape Your Health with Dr. Morgan Nolte: https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
Zivli Masterclass: https://www.zivli.com/masterclass
Cynthia Thurlow: https://cynthiathurlow.com/
Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/0449214923/benazadi-20
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/benazadi-20
Traction: https://www.amazon.com/Traction-Gino-Wickman-audiobook/dp/B00A9Z973M/benazadi-20
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Andrea Donsky | Research Shows There Are Over 100 Symptoms of Perimenopause, How to Thrive During Post Menopause & More! KKP: 632 Aug 04, 2023

In this episode, we have our expert guest, Andrea Donsky. She has been in the health and wellness space for 23 years. Andrea has expertise in being a Menopause Educator, researcher, and nutritionist. She is also the co-founder of Morphus, a company born from the desire to help women of age deal with the effects of menopause.

In her mid-20s, Andrea had a health problem. To figure out her condition, she started to go back to school, get a degree, and become a nutritionist. Sooner, Andrea fell in love and became passionate about healthy living.

At the age of 41, Andrea gave birth to her third child, not knowing she had been going through perimenopause since her 30s. For a long time, she did not know that she was going through the menopause stage until the symptoms showed and her suffering began. Now, Andrea is helping other women be educated on topics about menopause and how to deal with it.

Andrea is also the author of the book Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks. You can purchase it here: https://www.amazon.com/Unjunk-Your-Junk-Food-Alternatives/dp/B01FKRQZYM/benazadi-20

In this episode, Andrea Donsky discusses the difference between perimenopause and menopause. She also shares tips on protecting and nourishing the adrenal glands and the food you should eat and avoid. Additionally, Andrea dives into tackling replacements of artificial sweeteners and why you should take supplements. Tune in as we chat about perimenopause, menopause, nutrition, food, supplements, lifestyle, artificial sweeteners, and more!

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[06:10] Are You Familiar with Perimenopause? How is It Different from Menopause?

- Based on research, 20% of women don't know what stage they're in.

- Perimenopause is the years before menopause. Depending on the individual, it can last anywhere from a couple of months to years.

- Menopause is once you've gone 365 days or 12 months without a cycle.

- Everything after menopause, which is technically that one day is considered to be post-menopause.

- There are over 100 different symptoms of perimenopause and menopause. Fatigue, brain fog, sleep issues, memory loss, and anxiety are the most common symptoms.

[16:05] Supporting Your Adrenal Glands Is Important, but How?

- When the ovaries are gone, the adrenal glands replace them, so nourishing them is important.

- Managing stress and cortisol levels is the number one way to support your adrenal glands.

- Limit alcohol and caffeine consumption.

- Just be mindful of what you put in and on your bodies.

[28:11] Food and Nutrition: What You Should Eat and Should Not Eat

- Focus on eating enough protein, and avoid carbohydrates.

- Eat vegetables and lower glycemic fruits like berries.

- Ensure you eat good quality oils instead of seed oils such as canola, corn, cottonseed, safflower, sunflower, soy, and grape seed.

- Stay hydrated. Drink water, decaf tea, or soup.

[35:53] What Are The Acceptable Substitutes for Artificial Sweeteners?

- Stevia, monk fruit, and erythritol are good replacement for artificial sweeteners.

- Even using good sugar replacement, make sure to balance everything in moderation.

- High fructose corn syrup, trans fat, monosodium glutamate, artificial sweeteners, artificial flavors, artificial colors, and certain preservatives are the things you want to avoid.

[42:06] Are You Taking Supplements? Listen and Learn to Know More About Taking Supplements

- Looking at the ingredients of the supplements is important because you want to make sure that it will work.

- Prebiotics: feeding the good bacteria in our gut is super important. You can also get prebiotics from Jerusalem artichokes, onions, garlic, and asparagus.

- Fish oil and omega three in the triglyceride form can help with itchy ears, skin, and eyes and reduce inflammation.

- We must supplement our diet because most of us aren't getting the necessary nutrients.

- Food nowadays lacks vitamins, minerals, antioxidants, etc.

AND MUCH MORE!

Resources from this episode:

● Website: https://andreadonsky.com/

● Morphus: https://wearemorphus.com/

● Follow Andrea Donsky:

● Facebook: https://www.facebook.com/andreadonskyRHN/

● Twitter: https://twitter.com/AndreaDonsky

● TikTok: https://www.tiktok.com/@andreadonsky?lang=en

● Instagram: https://www.instagram.com/andreadonsky/

● Andrea’s book on Amazon: https://www.amazon.com/Unjunk-Your-Junk-Food-Alternatives/dp/B01FKRQZYM/benazadi-20

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Kevin Ellis | Debunking Myths on Bone Health, How to Prevent & Reverse Osteoporosis and Build Stronger Bones! KKP: 631 Aug 02, 2023

Today, I am blessed to have here with me Kevin Ellis. Kevin is an Integrative Nutrition Certified Health Coach, Stronger Bones Solution™ Program Instructor, osteoporosis "thriver," and founder of BoneCoach™.

This episode originally aired in April 2022.

He has made it his mission to help over 1+ million people around the globe address bone loss, build bone strength, stop fearing fracture, and lead active lives. He's most famous for helping people with osteopenia and osteoporosis gain clarity and confidence that improving is possible.

In this episode, Kevin Ellis opens the show talking about his osteoporosis diagnosis and how he ended up addressing his health concerns. Most of us think that the answer to our health problems will come at the pharmacy. Luckily, our bodies and lifestyles have the answers to many of our symptoms. Kevin speaks about the importance of gut health and how it affects our whole body. Tune in as we chat about bone health, the problem with spinach, and why you may need to cut back on coffee.

Free Stronger Bones Masterclass. This 50-min FREE Stronger Bones Masterclass is for women 45-65+ to learn the 3-step blueprint for building stronger bones. Presented by BoneCoach™ Kevin Ellis. Reviewed by medical doctors and our team of credentialed experts. This training has been called "a critical missing piece in women's healthcare and education" and is the BEST free osteoporosis training available. Registrants also receive a FREE Bone Healthy Recipes Guide bonus. No products, supplements, or services are sold inside the training.

Register for free here: https://www.b4hhxtrk.com/J84C5/3QQG7/

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:40] About Kevin Ellis and His Osteoporosis Diagnosis

Kevin’s father passed away two months after he was born.
Later, Kevin ended up getting diagnosed with osteoporosis in his early 30s.
Kevin was devastated about his diagnosis.
At the time, Kevin had gut health issues, poor energy, wasn’t sleeping well, and had high stress.
So, Kevin knew he had to address everything to fix his health.
Finally, Kevin got the right plan for his health and bones.

[06:10] The Answer To Your Health Problems Won’t Come From The Pharmacy

Kevin always thought that the answer to his health problems would come from a pharmacy or a doctor.
Throughout his life, Kevin took sleeping pills, antidepressants, antibiotics, and countless other medications to help address the signs and symptoms of his condition.
However, he never really received a complete resolution of those issues because he was just covering up the cause.
Kevin just wanted to divest himself from thinking that the solution to his health was in a pill.

[09:20] The Importance of Gut Health For Your Overall Health

Your body and your bones are like plants. To grow, they need nutrients and the right conditions.
Most people focus on nutrients like salads and smoothies. They’re not considering the soil.
Our gut is like the soil; it is where we absorb almost everything.
To absorb anything, you need roots in your soil. Our roots are called villi. They're these tiny little hairlike projections that cover our small intestine.
The villi will shuttle nutrients into your bloodstream so they can travel where they are needed in your body.
When you have poor digestion, you won’t be able to break down food properly.

[13:45] Gut Health: Testing Your Stomach Acid and Other Options

First, figure out where your stomach acid is; there are a few different tests that you can do.
If you have low stomach acid, you can supplement with betaine HCl.
You could also use some digestive enzymes to help break down your food.
You need a digestive stool test to understand what is going on inside your microbiome.
Then, you will work with a practitioner to build a protocol.
Check out Gut Zoomer: https://www.vibrant-wellness.com/tests/gut-zoomer/

[15:50] Do I Have To Stop Drinking Coffee If I Have Gut Issues?

Do I have to stop drinking coffee?
The answer is no.
The big concern is caffeine when it comes to coffee.
Caffeine is going to vary slightly to increase calcium excretion.
Most people don’t need to avoid coffee. Instead, drink less.
If you've got caffeine intakes greater than 300 milligrams a day, calcium excreted in the urine will increase.

[17:30] When Should I Get My First Bone Density Scan?

The earlier, the better when it comes to getting your first bone density scan.
Around 30 or 40 would be an excellent time to get your first scan.
Get a scan now so you can understand where you are at.
Maybe you will find out something that you can start addressing now.
You can build bone strength at any age. It just gets more challenging as you get older.

[22:30] Finding A Functional Medicine Practitioner For Postmenopausal Women

Primary osteoporosis is typically related to the decrease in estrogen in postmenopausal women.
When estrogen levels decrease as they do during menopause, it's going to cause an increase in the activity level of cells that break down bone.
You need to have conversations with a functional medicine practitioner or a naturopathic physician to determine if hormones will be right for you.
Bioidentical hormone replacement therapy could be the right choice.

[28:00] Spinach and Kale Could Be Causing Digestive Problems

Oxalates are an antinutrient.
Antinutrients can cause problems for people who have digestive issues.
People eat a lot of spinach. If you can’t break down the oxalates, you will have some issues.
Instead, you should eat arugula; it is super low in oxalates.

[30:10] Why Kevin Is A Massive Fan of Coconut Oil

Coconut oil is good for energy, weight, brain function, heart health, memory, skin, hair, and teeth.
Coconut oil can be helpful in the protection against bone loss.
Plus, it’s great because it is full of MCT; they go straight to the liver.
Lastly, coconut oil has antimicrobial effects.

[37:40] The Importance of Having A Strategy When It Comes To Bone Health

If you rely on a single supplement, you may lose more bone because you didn’t have a strategy.
Kevin will develop a strategy that addresses root cause issues.
You have to get to the underlying issue!
Learn about Bone Coach: https://bonecoach.com/
There’s a free masterclass that you can check out from Bone Coach. Get it here: https://bonecoach.com/stronger-bones-masterclass

AND MUCH MORE!

Resources from this episode:

Check out Bone Coach: https://bonecoach.com/
Follow Bone Coach
- YouTube: https://www.youtube.com/channel/UCAJkTnUFL10_oDrUgXYYAgg
- Facebook: https://www.facebook.com/bonecoach
Bone Coach Masterclass: https://www.b4hhxtrk.com/J84C5/3QQG7/
Gut Zoomer: https://www.vibrant-wellness.com/tests/gut-zoomer/
Upgraded Formulas: https://www.upgradedformulas.com/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Spencer Feldman | Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? KKP: 630 Jul 31, 2023

Today, I am blessed to have here with me, Spencer Feldman. He founded Remedylink, where he has been formulating and manufacturing detoxification products for doctors and their patients.

He was raised in New York where he spent most of his life before deciding the Pacific Northwest was where he belonged. Spencer can do what he loves daily by creating products that support natural detoxification, thanks to his training in holistic health, chelation therapy, and detoxification. Spencer has shared his love of health for over 20 years through his longest-running suppository company in the country, with goods that reflect proper workmanship and a commitment to quality.

In this episode, Spencer discusses the importance of a balanced diet and its impact on microbiome health. The best way to improve our overall health is by detoxification. Spencer reveals the effective and convenient alternatives for detox. Tune in as we chat about long-term carnivore or high-fat diets, lysosomes' role, cyclodextrins and probiotics, and detoxification in maintaining overall health and promoting graceful aging.

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[06:16] Histamine Receptors and Allergies: A New Perspective on Health Disorders

Allergic reactions can be immediate or delayed. The latter, often called intolerances, can occur hours after exposure to an allergen and can be harder to identify due to this delay.
Histamine receptors are found throughout the body, not only in typical locations like the skin, sinuses, and lungs. Therefore, allergic reactions can affect various bodily systems.
Health issues like interstitial cystitis, plaque in the arteries, and neurological conditions may have allergic components, meaning they may be triggered or worsened by allergies or intolerances.
It's crucial to identify and minimize exposure to allergens, which can come from various sources, such as food, to mitigate these adverse health effects. This can be done through allergy and intolerance tests.
Understanding the broader impact of allergies can lead to better diagnoses and treatments for various health conditions that might have been previously unexplained.

[15:18] How Can You Manage Histamine Levels in Leftover Food? Check this out!

Histamine, produced by bacteria, can accumulate in leftover food and may cause unpleasant reactions when consumed. This accumulation begins immediately after cooking and cannot be reversed by reheating.
Refrigeration slows down histamine production by reducing bacterial activity. However, leftovers should be refrigerated immediately after cooking to limit histamine buildup effectively.
Leftovers should be spread out rather than lumped in the fridge to speed up cooling and slow histamine buildup. This increases the surface area exposed to the cold temperature, helping the food cool down faster.
Due to the potential histamine buildup in stored food, sensitive or reactive people may need to avoid leftovers until their condition is controlled.

[17:37] What's the Effect of Vaccines on the Immune System that Makes a Significant Health Challenge?

Long-term COVID-19 is linked to IgG4 disease, characterized by an immune system overreaction leading to tissue swelling and fibrosis. This previously rare condition is now seen more frequently due to the COVID-19 pandemic and related vaccines.
Vaccines can trigger an immune response that produces spike proteins indefinitely, leading to continuous inflammation and fibrosis. This response lacks an "off switch," which presents a significant health challenge.
To help manage this ongoing reaction, proteolytic enzymes, such as natto kinase and serrapeptase, may break down the spike proteins and fibrosis.
Over time, lysosomes, the cellular "recycling centers," can become overwhelmed with proteins they cannot break down and gradually transform into "landfills." This shift may be a primary factor behind accelerated aging.
The key to managing long-term health effects, particularly in COVID-19, is to support the body's protein digestion mechanisms and clean out lysosomes, potentially slowing the aging process.

[26:16] What Dietary Adaptation Techniques Are Useful Over the Long Term?

If you have a histamine problem, you can make significant improvements by modifying your environment and diet. Still, structural damage caused by inflammation from histamine may take longer to heal.
Food reactivity is a spectrum, not a binary state. Some may be highly allergic to certain foods but only mildly reactive to others. Begin reintroduction with foods you are mildly reactive to.
Over time, humans have selectively cultivated plants to have fewer toxins (anti-nutrients) and more desirable traits like sweetness. This has pros and cons, including the loss of some beneficial anti-nutrients.
Some anti-nutrients can have medicinal value and defend against viruses, fungi, parasites, bacteria, and even cancer.
Knowing which plants to avoid is crucial due to their high content of harmful anti-nutrients, like soy and spinach, which can harm our thyroid function and cause conditions such as kidney stones. A general guideline is to stay away from oxalates.

[36:26] What's the Importance of Raw Meat and Protein?

Raw meat contains a variety of proteins and peptides, which could be beneficial for anti-aging and overall health, which may be altered or reduced during the cooking process.
Cooking meat releases glutamate, a flavor-enhancing amino acid, which can cause adverse reactions in some individuals, such as headaches or shaking.
The cooking process can also lead to the creation of glycation products which can contribute to aging and other health issues.
To mitigate the formation of glycation products during cooking, marinate your meat and cook with some acid, such as lemon juice.
Recognize your sensitivity to glutamate. If you're not sensitive, you may only need to reduce your consumption of high-glutamate foods. If you are sensitive, more drastic dietary changes may be required for your well-being.

[42:10] What's the Role of Olive Oil in Nutrient Delivery and Fuel Source?

While olive oil has many health benefits due to its oleocanthal and polyphenols content, it does not necessarily negate its glycation content.
Olive oil should be used in moderation, not as a main fuel source but as a nutrient delivery mechanism. This supports the absorption of fat-soluble nutrients from other foods.
Balancing the intake of different food groups like low glycemic grains, beans, and fats can provide a more balanced energy source.
Individuals who consume large amounts of oil may need to increase their protein intake accordingly.
It's important to protect the lysosomes, cellular components involved in waste disposal, especially when consuming large quantities of a particular food.

[51:53] What Are the Benefits of The Carnivore Diet?

The microbiome plays a significant role in overall health and requires prebiotics for optimal function, found primarily in plant-based foods.
Carnivore diets may be short-term beneficial but can lead to a lack of necessary prebiotics over time. Introducing a range of plant-based foods gradually can maintain a healthy microbiome.
Lysosomes, the organelles in cells responsible for digesting fats and proteins, can become overloaded by misfolded proteins and hydrogenated fats, leading to neurologic conditions.
Regular detoxification of metals and minimizing intake of misfolded proteins and hydrogenated fats can help maintain lysosomal health and aid graceful aging.
Introducing substances like cyclodextrins can help maintain lysosomal health by clearing out hydrogenated fats and misfolded proteins, especially for individuals following high-fat diets like keto or carnivore diets.

AND MUCH MORE!

Resources from this episode:

Website: https://remedylink.com/

Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Robert Sikes | How to Build Lean Muscle on The Ketogenic Diet by Prioritizing Protein KKP: 629 Jul 29, 2023

Today, I am blessed to have here with me Robert Sikes. He is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders.

He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal. Ketogenic Bodybuilding is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.

In this episode, Robert talks about how he thinks positively and has an optimistic outlook on life. Then, Robert dives into why he wrote Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery. It’s an excellent resource for someone who wants to improve their composition while following a ketogenic lifestyle. Plus, Robert talks about increasing your protein and why he prefers to eat animal-based proteins over plant-based proteins. Tune in as we chat about being a bodybuilder without eating any carbs, the inspiration behind Robert’s Keto Bricks, and the different ways to track your health.

Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:55] How Robert Has Become A Positive Human Being

Robert tries to stay positive actively.
He lets people see him in a positive light and be positive to others because not doing so is not conducive to growth for anybody.
Eating healthy has helped Robert stay positive.
At the end of the day, it’s easy for Robert to stay positive because he’s grateful.

[03:20] Why Robert Wrote Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery

Get Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery: https://www.amazon.com/gp/product/B09QZ68MJ7/benazadi-20
This book took Robert two years to write.
It’s all the lessons Robert has learned from the last seven years.
Overall, it’s a great resource for people who want to improve their composition.

[07:20] How To Increase Your Protein During Mealtime

If you're trying to build more muscle, you may not benefit from doing an OMAD approach.
In a building phase, Robert will eat two or three meals a day.
Currently, Robert eats 3,000 calories a day and 220 grams of protein.
If Robert had to eat all of that in one meal, he would be miserable.
Robert uses My Macros+: https://www.getmymacros.com/

[09:45] What’s The Difference Between Animal-Based and Plant-Based Proteins?

Animal-base is just going to be more bioavailable, and it has a better amino acid profile.
You can succeed on a plant-based diet. However, you are going to have more supplements.
Robert eats a lot of meat and doesn’t have any issues with it.
Meat helps Robert streamline and simplify his meal prep.

[16:30] How Can You Be A Body Builder Without Any Carbs?

Most people didn’t think it was possible to lift hard and heavy on a low-carb diet.
Plus, people told Robert that he wasn’t going to have any energy.
Well, keto helped Robert improve his relationship with food.
Haters will talk smack all day long; Robert doesn’t listen to it.
Read Metabolic Characteristics of Keto-Adapted Ultra-Endurance Runners: https://www.sciencedirect.com/science/article/pii/S0026049515003340

[19:10] Will Eating High Protein Knock You Out of Ketosis?

When it comes to bodybuilding and body composition, Robert is not really worried about people having a lot of protein.
If you’re eating minimal carbs and you feel great, then you’re obviously functioning on fat and ketones.
If your calories are very low, you may want to leave fat higher and decrease protein because fat is great for energy.
Don’t leave protein low indefinitely.

[21:50] Should You Throw Away Your Scale? How To Track Your Health

Robert says, “don’t throw away your scale!”
He likes to look at his weight as a data point.
Weight doesn’t show the whole picture, but it does show one piece of data.
Instead, your composition should be what you measure.
Also, take pictures and measurements.

[25:50] Why Robert Decided To Develop The Keto Brick

Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi
Keto Bricks help Robert hit his macros more efficiently, take the guesswork out of meal prep, and it is just super convenient.
It’s a 1,000 calorie meal replacement bar.
Overall, it makes hitting your fat macros much easier.
A lot of people have a hard time getting enough dietary fat, so it helps streamline that process.

[29:10] Why You Should Consider Buying The Keto Brick

There are seven full-time flavors.
The top flavor is a chocolate peanut butter cup.
In the future, there will be a keto brick that only has eight total grams of carbs.
For 1,000 calories, eight grams of carbs is unreal!
Most keto products are absolute crap, and they are not worth your time.

[33:50] How To Get Started With Fitness

If you're doing nothing, getting up off of the couch and moving is progress in the right direction.
If you haven’t trained before, start with a push-pull leg routine.
Anything is going to be better than nothing!
If you are already in a legitimate regimen, then increase weight, increase time under tension, increase density, and increase frequency.

[36:15] What Should You Do If You Feel Sore The Next Day?

Don’t do the same muscle group again.
If you just started training, you will have a week or two of muscle soreness.
To get through muscle soreness, you should train through it.
If you’re a seasoned lifter, you may benefit from a week where you decrease the intensity.

[41:20] Should You Work Out Fasted or Have a Meal Before Exercise?

It comes down to preference.
Robert prefers fasted workouts.
Fats take a long time to absorb; you won’t make use of those calories.
Robert eats his evening meal as his “pre-workout meal” for the next day.

AND MUCH MORE!

Resources from this episode:

Check out Keto Savage: https://ketosavage.com/
Purchase Keto Brick meal replacement bars here: https://glnk.io/1l3/thebenazadi
Follow Robert Sikes
- Instagram: https://www.instagram.com/ketosavage/
- Facebook: https://www.facebook.com/groups/1819935928291944/
- YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg
Keto Savage Robert Sikes | This is how you build muscle on the keto diet KKP 227: https://ketokamp.libsyn.com/keto-savage-robert-sikes-this-is-how-you-build-muscle-on-the-keto-diet-kkp-227
Read Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery: https://www.amazon.com/gp/product/B09QZ68MJ7/benazadi-20
My Macros+: https://www.getmymacros.com/
Metabolic Characteristics of Keto-Adapted Ultra-Endurance Runners: https://www.sciencedirect.com/science/article/pii/S0026049515003340
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Philip Ovadia | Heart Surgeon Explains Why You've Been Lied to About Heart Disease, The Best Tests to Prevent Cardiovascular Disease & More! KKP: 628 Jul 28, 2023

Today, I am blessed to have Dr. Philip Ovadia. He is a board-certified Cardiac Surgeon and the founder of Ovadia Heart Health. From his personal experience, he made a goal to maintain his patients' metabolic health and keep them off the surgery table.

Despite being a surgeon, Dr Philip is overweight. Whatever effort he makes following the recommendation of the flawed medical system, he remains overweight. But with the help of his wife, Dr. Philip began to take action, search for the truth, and eventually reach his goal of being metabolically healthy.

Now, Dr. Philip made it his mission to help people fix their metabolic weight. With his knowledge and experience, he will do anything to awaken people from our current flawed medical system.

Dr. Philip is also the author of the book Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day.

In this episode, Dr. Philip Ovadia discusses how heart disease started and the factor that causes heart disease. He also talks about how stress can trigger heart disease. Furthermore, Dr. Philip shared his knowledge about why it is important to have lab tests, the truth about fish oil, and the diet we should have to achieve a metabolically healthy body. Tune in as we chat about heart disease, cholesterol, stress, lab test, fish oil, proper diet, and many more!

Get Dr Philip Ovadia’s book Stay Off My Operating Table Here: https://www.amazon.com/Stay-off-Operating-Table-Metabolic-ebook/dp/B09GL4S6G4/benazadi-20

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:05] Heart Disease: The History of How The Leading Killer Disease Worldwide Began

- In the early 1900s, heart disease is an exceedingly rare condition.

- Eventually, it became more prominent, and in the 1950s, it reached a crisis point.

- 70 years later, the solution to fight heart disease still has yet to progress.

- Cholesterol was not the problem.

[15:14] What Is the One Factor That Causes Heart Disease? Know Your Risk

- Heart disease is not multifactorial. It just has one factor that contributes to heart disease.

- In atherosclerotic heart disease, damage to the blood vessel wall is a primary contributing component.

- These damages to the blood vessel are caused by common factors such as insulin resistance, smoking, and high blood pressure.

- Vegetable and seed oils are also a contributor to heart disease.

[24:49] What's the Connection Between Being Stressed and Heart Disease? What Should You Do?

- Stress plays an important role in heart disease, and it's one of the pillars of health

- The difficult part about stress is we don't have a great way of measuring it.

- There's a cardiac condition called Takotsubo cardiomyopathy, a stress-induced heart attack.

- Managing stress is a very important aspect of mitigating your risk for heart disease.

[28:19] Lab Test: The Importance of Getting a Lab Assessment Into Our Bodies

- The amount of cholesterol isn't the right thing to look at. We need to look at the quality of the cholesterol in our bodies.

- Until you get damage to the blood vessel and the cholesterol particles, you cannot produce heart disease and plaques in the heart's blood vessels.

- Push to get an NMR panel. It is not expensive and is usually covered by insurance.

- You need to know a doctor who knows what they're looking at.

- One test that is essential for people to get is called a coronary artery calcium scan. That scan will show us whether or not you're accumulating damage to the blood vessels in your heart.

- High sensitivity C reactive protein test is another important scan patients should have.

[49:57] Have You Heard About Fish Oil? Should We Take It or Not?

- The reason that fish oil gets recommended is because it's thought to be anti-inflammatory.

- Dr. Philip advocates for people to figure out what's causing the inflammation and eliminate the inflammation. And then we don't need anti-inflammatories like fish oil anymore.

- if you aren't oxidizing things in the first place and if you aren't first inducing inflammation. Anti-inflammatory drugs and antioxidants are not necessary.

- Get on a low-inflammatory lifestyle and diet; you don't need the anti-inflammatory benefits.

[54:22] You are What You Eat: What Diet Should You Have to Be Metabolically Healthy?

- Eat whole real food. Since the introduction of processed food, our health has worsened.

- Balance your diet between eating whole real animal proteins and whole real vegetables, plants, and fruits.

- Different diet strategies each have their benefits and drawbacks.

- If you feel metabolically healthy in your chosen diet, continue it. If not, changes are needed to be made.

AND MUCH MORE!

Resources from this episode:

● Dr. Philip Ovadia's Website: https://ovadiahearthealth.com/

● I Fix Hearts Website: https://ifixhearts.com/

● Follow Dr. Philip Ovadia

● Instagram: https://www.instagram.com/ovadia_heart_health/?hl=en

● Twitter: https://twitter.com/ifixhearts?s=20

● YouTube: https://www.youtube.com/@IFixHearts/videos

● LinkedIn: https://www.linkedin.com/in/philip-ovadia-heart-health/

● Get Dr Philip Ovadia’s book Stay Off My Operating Table Here: https://www.amazon.com/Stay-off-Operating-Table-Metabolic-ebook/dp/B09GL4S6G4/benazadi-20

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Morley Robbins | The Hidden Reason Why You Are Tired All The Time, Myths About Anemia, & The Root Cause Protocol KKP: 627 Jul 26, 2023

Today, I am blessed to have here with me Morley Robbins. He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.

This episode originally aired in April 2022.

He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms.

In this episode, Morley talks about becoming obsessed with copper in the mitochondria. He dives into what you need to know about the mitochondria and how to ensure you’re getting excellent mitochondria function. Then, Morley digs deep into copper; he explains precisely why you need more copper in your diet, and the reason copper is critical for anyone following a ketogenic lifestyle. Tune in as we chat about the problem with ascorbic acid and which three things will improve your copper levels.

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:00] How Morley Became Obsessed with Copper in the Mitochondria

Morley was born into a very sickly family with many illnesses.
After doing medical research, Morley found that in the world of science, they separated copper from iron metabolism.
In traditional Chinese medicine, copper is the general, and iron is the foot soldier.
When the general is not around, foot soldiers go crazy. This is exactly what happens inside our bodies.

[06:10] What You Need To Know About Mitochondria In The Human Body

We've been trained to think of the mitochondria as an energy furnace.
People think that the mitochondria just put out energy.
There are 40 quadrillion mitochondria in our body.
The average cell has about 500 mitochondria.
The average liver cell has 2,000, kidney cells have 4,000, heart cells have 10,000, and a mature egg in a woman's body has 600,000 mitochondria.
The cells that are primarily relied upon for survival have the most mitochondria.
Morley likes to say, “ignore the enemies; ignite the energy.”
Morley has learned that if you don't have copper in your diet and don't have retinol to make copper bioavailable, you're not getting excellent mitochondria function.
If mitochondria cannot produce energy, they cannot recycle iron.

[21:30] Ferritin In The Body and The Reason You Need Copper To Stay Healthy

There are four different forms of ferritin in the body.
There are two principal flavors: heavy chain and light chain.
Whenever you see the phrase heavy chain, it means copper is involved.
The light chain is expressed most extensively in the liver.
The heavy chain is expressed chiefly in the heart.
There is also serum ferritin. Many people believe that ferritin in the blood accurately reflects what's happening inside cells. However, when you get serum ferritin high, you toxify the liver.
When you suppress copper in an animal's diet, iron will rip up in the liver.

[32:20] We Need To Make 2.5 Million Red Blood Cells Every Single Second

70% of the iron in the body is in hemoglobin.
There's a recycling system for iron called the reticular endothelial system.
Every second of every day, we need to make 2.5 million red blood cells.
In 24 hours, we make 2 trillion red blood cells.
It only takes 24 milligrams of iron to support that level of production.

[39:50] The Reason You Need More Cooper on A Ketogenic Diet

if you ferment sugar without oxygen, you get two units of energy. If you oxidize the sugar, you're going to get around 34. If you oxidize fat, you’ll get 140 units of energy.
90% of the energy comes out of the mitochondria.
It does not take a lot of copper to run our body; copper creates energy.
If you're going to have a keto diet, you better have a healthy supply of copper.
The metabolism of fats is copper-dependent.
You cannot digest copper in your diet if you don't have fat in your diet.

[48:10] Ascorbic Acid Is Destroying The Bioavailability of Copper

Ascorbic acid is not the whole food vitamin C complex.
Ascorbic acid is a prooxidant, whereas vitamin C molecule complex is an antioxidant.
Ascorbic acid blocks the absorption of copper.
You need to know that ascorbic acid, vitamin D, and zinc destroy the bioavailability of copper.
When you destroy the bioavailability of copper, iron rises in the tissue.

[57:40] How You Can Get More Copper Into Your Body Through Diet

We need to lower the iron footprint in our bodies and increase the copper footprint.
You need a mineral base in your water and in your foods.
Also, eat more real food that is organically grown.
Plus, more fat will be essential.
Get more cooper from bee pollen, real vitamin C, and grass-fed beef liver.
There is much more beta carotene in the grass than in oranges and carrots.
Also, to deal with stress, you need to have more magnesium in your diet.

AND MUCH MORE!

Resources from this episode:

Check out The Root Cause Protocol: https://therootcauseprotocol.com
Follow The Root Cause Protocol
- Instagram: https://www.instagram.com/therootcauseprotocol/
- Facebook: https://www.facebook.com/RootCauseProtocol
Magnesium Advocacy Group - discussing the Root Cause Protocol: https://www.facebook.com/groups/388392151228860
Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own: https://www.amazon.com/gp/product/1662910282/benazadi-20
Request A Test: https://requestatest.com
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Bjørn Ekeberg | Red Light Therapy, Why You Should Try Photobiomodulation to BioHack Your Mitochondria and Recover BETTER! KKP: 626 Jul 24, 2023

Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philosopher of Science. His extensive knowledge base and wide-ranging interests make him an intellectual powerhouse.

Bjørn serves as the Chief Commercial Officer at Recharge Health. This organization is known for promoting and selling FlexBeam, a revolutionary wearable infrared therapy device designed to significantly improve musculoskeletal issues, enhance strength performance, expedite recovery, and promote better sleep.

He is the author of Metaphysical Experiments: Physics and the Invention of the Universe (Volume 49) (Posthumanities) and teaches the public the science and metaphysics behind our understanding of the universe. He also created high-end scripted drama and co-wrote the award-winning series VALKYRIEN, which NRK and Channel 4 picked up. The series was so successful that it landed on both the New York Times and BBC's Top 10 list in 2017 and is currently being remade in the UK as "Temple" for Sky.

In this episode, Bjorn discusses the importance of utilizing light to improve Mitochondrial Health. Bjorn reveals how red and near-infrared wavelengths can stimulate the body's natural process of healing. Bjorn dives into the mechanisms and benefits of red and near-infrared light. Tune in as we chat about Light for Mitochondrial Health, finding the sweet spot for Red Light Therapy, and an opportunity for people to take advantage of Infrared Therapy to live a better life.

Purchase your FlexBeam device here:

https://recharge.health/product/the-flexbeam?ref=5m8q8W0RgJZ93S&utm_source=go_aff_pro

Coupon Code: use the code benazadi for $60 off.

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:17] Using Light to Improve Mitochondrial Health: A Biohacking Paradigm Shift

Light, particularly infrared and red light, can significantly impact our biochemistry by enhancing mitochondrial health. It's an area worthy of more widespread understanding and use.
The absence of health-boosting technologies like light therapy in common establishments reveals a gap in our healthcare system, highlighting the need for broader dissemination and commercial application of such health-promoting interventions.
Understanding the interplay between diet, particularly keto, and biohacking strategies like light therapy can lead to more effective ways to improve health.
Our perception of the sun as merely an object in the sky belies its critical role in regulating our biochemistry and overall health. Its radiant energy, especially in the infrared spectrum, profoundly influences our well-being.
Infrared light, constituting over 50% of the sun's energy spectrum reaching us, has unique properties that allow it to penetrate the skin and influence deeper tissues. This highlights the potential of targeted infrared therapy to improve health at a cellular level.

[11:56] How effective is red light therapy?

Hormesis, a pivotal concept to practices like the keto diet, fasting, cold exposure, and red light therapy, underscores that more is not always better. Optimal benefits lie in striking the right balance.
Individuals may react differently to red light therapy, dependent on their current mitochondrial health status. It's essential to consider personal health background while designing a red light therapy regimen.
The 'Goldilocks zone' for red light therapy isn't necessarily about longer exposure but the suitable duration leading to positive effects.
Self-observation is crucial in optimizing the use of red light therapy. Noticing and understanding the body's response to therapy can guide frequency and intensity adjustments.
Red light therapy can be effective for acute conditions, such as muscle contusions, by applying it right after the injury and before bed to stimulate recovery during sleep. Regular application over a period is usually beneficial.

[26:21] Red Light Therapy: What Is It? A Complete Guide for Beginners

Photobiomodulation, or red light therapy, isn't just beneficial for muscle repair or athletic recovery but has a profound impact on gut health due to the high concentration of light receptors in the stomach.
Photobiomodulation on an empty stomach can stimulate the gut microbiome and improve overall digestive health.
Implementing red light therapy into daily routines, such as morning meditation, can help reset the circadian rhythm and foster mindfulness.
Red light therapy can be effective for women experiencing menstrual cramps and reproductive health issues like endometriosis.
Understanding and harnessing the concentration of mitochondria in different body organs can lead to optimized benefits from photobiomodulation, promoting overall health improvement.

[28:13] Is the sun an important healthcare resource or a global threat?

The sun, often villainized due to skin cancer risks, plays a crucial role in our health and well-being, providing the body with an all-natural healing source.
Although political motives exist to block sunlight to solve global warming, it's important to consider the implications of altering our natural light environment.
The sun provides a full spectrum of light which contributes to the concept of photobiomodulation, which suggests that all light impacts our body differently.
Near-infrared light, which the sun provides, is closely linked with mitochondrial function, demonstrating its critical role in human health.
Acknowledging and discussing the significant influence of our 'light environment' on our overall health and well-being is essential.

[39:59] Safety, Contraindications, and Best Practices for Photobiomodulation

Photobiomodulation is generally a safe technology, studied extensively for safety, making it suitable for many users.
People with recent tattoos, particularly dark ink, should be cautious about using photobiomodulation due to potential skin sensitivity.
Cancer patients and pregnant women are typically advised not to use such technology, not due to proven harm, but because ethical restrictions prevent comprehensive studies in these groups.
Users should avoid looking directly into the device for an extended period because infrared light, being invisible, can harm the eyes without triggering the blinking reflex.
While the FlexBeam can be used on the face for a warm glow and potential skin benefits, they are primarily designed as powerful recovery tools, not beauty devices.

[43:30] The future success of Photobiomodulation

There's a growing paradigm shift in health approaches leading to more acceptance of photobiomodulation, though the term itself might not be widely known.
The market could become flooded with cheap, ineffective products as the therapy becomes more mainstream, creating the risk of photobiomodulation being dismissed as a hyped trend.
The advent of red light therapy as a cosmetic application, particularly facial masks, could further dilute the perception of the technology, potentially associating it with superficial or low-quality products.
The future success of photobiomodulation may depend on how effectively its practitioners can differentiate quality, effective treatment devices from less beneficial products.

AND MUCH MORE!

Resources from this episode:

Purchase your FlexBeam device here:

https://recharge.health/product/the-flexbeam?ref=5m8q8W0RgJZ93S&utm_source=go_aff_pro

Coupon Code: use the code benazadi for $60 off.

Dr Bjorn Ekeberg: https://www.drbjorn.com/
Follow Bjorn

Facebook: https://www.facebook.com/MetaphysicalExperiment/

Twitter: https://twitter.com/doctorbjorn?lang=en

LinkedIn: https://www.linkedin.com/in/bjornekeberg/?originalSubdomain=no

Instagram: https://www.instagram.com/bjornekeberg/?hl=en

Bjorn on Amazon: https://www.amazon.com/stores/Bj%C3%B8rn-Ekeberg/author/B07TY7G94Z?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr David Perlmutter | Cutting Through The Confusion Of Gout & Uric Acid, The Problem With Fructose, How to Test Uric Acid Levels & More KKP: 625 Jul 22, 2023

Today, I am blessed to have here with me Dr. David Perlmutter, a Board-Certified Neurologist, and six-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.

Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine, where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease. He has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.

In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University. He serves as an Associate Professor at the University of Miami Miller School of Medicine.

His books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain, authored by top experts in the field and published in December 2019 by CRC Press. His latest book, Drop Acid, focused on the pivotal role of uric acid in metabolic diseases and was published in February 2022.

In this episode, Dr. Perlmutter speaks about the inspiration behind his career in the gut, brain health, and uric acid. We dive into Dr. Perlmutter’s latest book, Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. He explains why high uric acid levels are dangerous to your health and what you can do to fix them. Tune in as we chat about tart cherries, coffee, and how poor stress management can lead to higher uric acid levels.

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:50] Why Dr. Perlmutter Dedicated His Life To The Gut, The Brain, and Uric Acid

Dr. Perlmutter wanted to work to create programs that would help patients prevent the very diseases that they were trying to treat.
Lifestyle choices really play a central role as we architect our brain's future.
So, Dr. Perlmutter began to implement lifestyle medicine into his practice.
Eventually, Dr. Perlmutter wrote Grain Brain to help people understand that lifestyle choices significantly impact our brain’s destiny.
Get Grain Brain here: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/0316485136/benazadi-20
After Grain Brain, Dr. Perlmutter started to study how the gut influences the brain's destiny.
Lately, Dr. Perlmutter has been studying how uric acid disturbs our metabolism.

[15:00] Why Dr. Perlmutter Decided To Write A Book All About Uric Acid

Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health: https://www.amazon.com/Drop-Acid-Surprising-Controlling-Extraordinary/dp/0316315397/benazadi-20
The average rate of uric acid in America right now is six.
People with high uric acid levels have an increased risk of dementia and Alzheimer’s.
There’s a relationship between these diseases and uric acid.
Uric acid directly leads to insulin resistance.

[19:30] Your Body Is Retaining Uric Acid As A Survival Mechanism

We tend to retain uric acid. Our uric acid levels can be higher as a survival mechanism, thanks to our primate ancestors.
We don't hibernate for six months. Therefore, we don't need to be storing this fat for the winter that never comes.
88% of American adults are metabolically unhealthy.
Getting Covid is associated with a 40 to 60% increased risk of type two diabetes.
Individuals with higher uric acid levels have a higher risk of dying from Covid.

[25:10] Your Body Can’t Handle More Than Five Grams of Fructose At A Time

Your body can handle some fructose, about five grams at a time.
When your body is presented with high levels of fructose, it overwhelms what the body can do.
When fructose is delivered in the context of fiber, it slows the absorption. So, it’s better to eat an apple than drink apple juice.
Vitamin C aids in uric acid excretion.
The most common way to overdo fructose consumption is by drinking fruit juice.
A 12-ounce glass of orange juice might have 30 grams of sugar. There's no way the body will be able to deal with that appropriately.

[35:30] Tart Cherries As A Remedy For Gout and Lowering Uric Acid Levels

Tart cherries have been researched for decades.
Originally, tart cherries have been looked upon as a remedy for gout.
It has been noted that people who ate cherries would have fewer gout flare-ups.
Tart cherries are pretty darn effective in lowering uric acid levels.

[36:40] The Health Benefits of Drinking Coffee

Drinking coffee is associated with a dramatically lowered risk of Alzheimer's.
Coffee is also associated with lower uric acid levels.
Plus, coffee reduces inflammation, upregulates antioxidant function, and improves detoxification in the body.
Also, coffee helps us grow new brain cells, no matter our age.

[41:45] The Relationship Between Animal-Based Protein and The Role of Uric Acid

Fiber is so essential for human health.
Most of Dr. Perlmutter’s food is plant-based.
Regarding our uric acid story, certain meats or animal products are worse than others.
Organ meats, sardines, anchovies, and scallops can raise your uric acid levels.
The most significant issues for uric acid are fructose, purines, and alcohol.

[48:20] Should I Follow A Ketogenic Lifestyle If I Have Gout Attacks?

The most significant player in gout is fructose.
When you research how to fix gout, there will be no talk about removing sugar or fructose from your diet.
The human requirement for sugar in our diets is zero grams per day.
We subsidize the growth of corn from which high fructose corn syrup comes from.
We are supporting the diseases that are sucking up our healthcare resources.
Diseases are significant money makers for the healthcare industry.
It’s time we start thinking about prevention.

[52:25] What Role Does Mental-Emotional Stress Play With Uric Acid Levels?

When we are experiencing stress, our ability to make rational, forward-thinking decisions is compromised.
When your decision-making is compromised, you won’t be making good lifestyle choices.
Therefore, under stress, you will eat more foods that have sugar.
Eventually, you will raise uric acid levels and feed the flame of poor metabolic health.
It is time to make better decisions by lowering your stress levels.

AND MUCH MORE!

Resources from this episode:

Check out Dr. David Perlmutter’s Website: https://www.drperlmutter.com/
Follow Dr. Perlmutter
- Facebook: https://www.facebook.com/DavidPerlmutterMd
- Twitter: https://twitter.com/davidperlmutter
- YouTube: https://www.youtube.com/user/DavidPerlmutterMD
- Instagram: https://www.instagram.com/davidperlmutter/
Get Dr. Perlmutter’s Books: https://www.drperlmutter.com/learn/books/
Grain Brain: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/0316485136/benazadi-20
Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health:
Uric Acid testing device: https://amzn.to/3yjeP8Q
https://www.amazon.com/Drop-Acid-Surprising-Controlling-Extraordinary/dp/0316315397/benazadi-20
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Mindy Pelz & Ben Azadi | Answering The Most Common Keto & Intermittent Fasting Question! KKP: 624 Jul 21, 2023

This episode is all about fasting, the keto diet, protein, and keeping it simple.

Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of our health.

She is the author of the most anticipated and brand new book Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, which goes on a deep dive on ketosis and how hormones have the biggest impact to achieving a healthier body.

Dr Mindy Fast Like a Girl on Amazon: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

In this podcast, Fasting, Keto, Protein and Keeping it Simple, we cover:

Controlling Your Appetite and Cravings During Fasting
The Connection of Protein, Muscle, and Weight Loss
Can Keto Be Simple? Ditching the Complicated Diets
Practicing Self-Love and Discovering Your Superpower

Controlling Your Appetite and Cravings During Fasting

Raise your hand if you’ve craved something sweet while fasting…we’ve all been there. In this episode, Ben and I discussed a few reasons behind these cravings and how to overcome them. Ben suggests that the cravings could be due to not being fat-adapted yet. Our brains may panic when glucose drops in a fasted state because the ketones are not present. It sends signals to our body to get some carbs that fulfill that desire. I recommend using fasting to pulse into a ketogenic state and then pulse out. What this means is that each time you go into your ketogenic state, it’s healing something. If you get into that space, and suddenly your cravings go up, hang in there as long as you can and then dip back into food. And each time you go back, it gets easier and easier, just like going to the gym. It’s important to note that every fast has its benefits, so if you did reach for that snack, there’s no such thing as a failed fast. When you put yourself in a healing state, you can’t fail. Understanding the type of craving you’re having, whether it’s a sugar craving, an adrenal issue, or a thyroid issue – you can support your body by adding more good fat and protein, eating more calories, or doing more 24-hour fasts.

Protein, Muscle, and Weight Loss

If you’re looking to build muscle and lose weight, you might want to pay attention to how much protein you’re consuming. It’s recommended to consume between one to one and a half grams of protein per pound of body weight. But if you fall short of meeting this requirement, using essential amino acids can be beneficial in filling these gaps. As we age, particularly during menopause, our bodies start to break down muscle to get amino acids if the adrenal glands are overworked. To combat this, protein cycling may be the answer – this involves consuming 30 grams of protein several times a day, combined with a lot of amino acids, to maintain muscle mass. Consuming more than 90 grams of protein risks turning it into glucose, which could impede weight loss. It’s important to note that this applies to one meal, so consuming over 90 grams in a single setting is challenging for most people.

Can Keto Be Simple? Ditching the Complicated Diets

If you’re tired of trying all the complicated diets and grabbing every new supplement that comes along, here’s a solution: simplicity. In this episode, Ben and I discussed that often the natural healthcare system and biohacking world can be sometimes overcomplicated to the point where it’s as confusing as the conventional healthcare system. For instance, if you want to get into ketosis, the best way is to start fasting. You don’t have to count macros or purchase pre-packaged keto food. You can start simply by compressing your eating window and leaving long times for fasting to see if you can get into ketosis. Instead of counting macros, you can switch to nature’s carbs. To simplify your approach, start with small changes that you can easily incorporate into your routine, like a daily walk or simple breathing exercises. It’s important to not get bogged down in the details and to remember the ultimate goal of improving your health.

Practicing Self-Love and Discovering Your Superpower

This year, I’ve promised myself to practice more self-love when I can and encourage you to find the time to give back and nurture yourself too. Ben shared in this episode that the daily self-love practices that help him feel grateful for his health and well-being are keeping a gratitude journal on his nightstand to taking breaks throughout the day to relax and read. To implement these ideas into your own life, you can start by incorporating simple self-love practices into your daily routine. This can include writing down a list of things you’re grateful for each day, taking breaks to relax and do something you enjoy, or simply reminding yourself of the things you love about yourself. Gratitude has a profound way of helping shift your mindset and improve your overall well-being. This can involve writing down things you’re grateful for, expressing gratitude to those around you, or simply taking a moment to appreciate the good things in your life. We all need more “Vitamin G” in our days!

Resources from this episode:

Check out Dr Mindy’s Website: https://drmindypelz.com
Follow Dr Mindy Pelz

Facebook: https://www.facebook.com/drmindypelz
Twitter: https://twitter.com/drmindypelz
YouTube: https://www.youtube.com/c/DrMindyPelz…
Instagram: https://www.instagram.com/dr.mindypelz/

Dr Mindy Fast Like a Girl on Amazon: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925/benazadi-20

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr David Harper | The Latest Research on Keto For Cancer, Cardiovascular Health & Metabolic Syndrome KKP: 623 Jul 19, 2023

Today, I am blessed to have here with me Dr. David Harper. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with similarly consistent and impressive results.

Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition.

In this episode, Dr. Harper discusses fixing your diet before putting drugs in your body. The best cure for cancer is through prevention; Dr. Harper reveals how diet can be the key to avoiding chronic diseases and cancer. Dr. Harper dives deep into the connection between insulin resistance, obesity, and inflammation. Plus, he chats about how ketosis is a great way to lower inflammation and reverse insulin resistance. Tune in as Dr. Harper talks about studying the effects of a ketogenic diet on women with breast cancer.

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:40] You Should Try Fixing Your Diet Before Putting Drugs In Your Body

We can improve people’s health significantly through diet.
Diet will decrease your risk of chronic disease by about 70%.
If you get the food right, many health symptoms will correct themselves.
Everyone feels better when they have adopted a ketogenic diet.

[07:10] Dr. Hopper Reveals The Best Cure For Cancer

People often ask Dr. Hopper what the best treatment for cancer is. The best cancer treatment is not to get it in the first place.
When you age, you don’t need to get heavy and sick. Most likely, you get heavy and sick because of your diet.
You can have diabetes for a decade, which will be wholly reversed through a ketogenic diet.
Even atherosclerosis is reversible through diet.

[10:20] How Keto Tackles Obesity, Insulin Resistance, and Inflammation

Counting calories has been pretty much disproven. It turns out this model just doesn’t work.
Obesity is a result of chronic exposure to a high carbohydrate diet.
Carbohydrates elevate your blood sugar dramatically.
Also, obesity makes insulin resistance worse and inflammation worse. It’s a vicious cycle!
Inflammation is the root cause of most cardiovascular diseases. Sugar and high carbohydrate diets are causing inflammation.
Overall, you can make your mitochondria healthier through diet and exercise.

[19:05] How Does Ketosis Lower Inflammation In The Body?

Ketones are produced when you metabolize fats.
When you switch to fat metabolism, it triggers more antioxidant reactions within the cell.
Ketones will reduce the amount of fat within the cells.
High-sensitivity C-reactive Protein (hs-CRP) is the best measure of your chronic inflammation. You want that number to be low.
Exercise is one of the best ways to stimulate mitophagy. Mitophagy helps remove aged and damaged mitochondria.

[32:45] How Do You Produce Glucose In Your Body Without Eating Sugar?

You need glucose in your blood.
If you don’t eat carbohydrates, your liver has a mechanism called gluconeogenesis.
Gluconeogenesis will help your liver cells create glucose through non-sugar sources.
You need about a teaspoon of sugar in your blood at any time.
Gluconeogenesis will also burn an extra 250 calories a day through that process.

[43:00] Studying The Ketogenic Diet on Women With Metastatic Breast Cancer

Dr. Hopper did a study on women with metastatic breast cancer.
He put them on a ketogenic diet. However, women have different types of breast cancers, and they are taking various types of medications.
Dr. Hopper provides all the food for them; he knows exactly what they are eating.
Anecdotally speaking, he has seen significant improvements.
The ketogenic diet had the same effect on these women as on an average healthy population.
A very positive therapeutic benefit to a well-formulated ketogenic diet is concomitant treatment.

[52:00] How To Improve Your HDL Cholesterol Levels

You want less LDL and more HDL.
Three things improve HDL:
- Exercise
- Alcohol
- Saturated Fats
There's no relationship between saturated fat in the diet and cardiovascular disease. In reality, it has much more to do with how much sugar is in your diet.
If your LDL is too high, a physician will recommend putting you on a statin.

AND MUCH MORE!

Resources from this episode:

Check out Bio Diet: https://www.biodiet.org/
Follow BioDiet
- Instagram: https://www.instagram.com/biodietbook/
- Facebook: https://www.facebook.com/biodietbook/
- Twitter: https://twitter.com/biodietbook
Keto Salt Lake: Dr. David Harper: Can a Ketogenic Diet Improve Infection Outcomes: https://www.youtube.com/watch?v=8nWAh5zFruM
Keto Salt Lake: Ben Azadi Innate Intelligence Tapping Into the Wisdom of the Body With Ketosis: https://www.youtube.com/watch?v=imp8Lziohhw
Keto Chow: https://www.ketochow.xyz/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Sara Banta | Fasting to Lower Inflammation & Lose Weight, Busting Iodine Myths For Thyroid Health & More! KKP: 622 Jul 17, 2023

Today, I am blessed to have here with me Sara Banta. She is the owner of Accelerated Health Products, which produces cutting-edge supplements and products to guide you in your journey to health and wellness.

Sara Banta is also a health coach, natural supplement expert, and a mother of 3 children. Her journey to health and wellness started with her wanting to solve her family’s health issues. Sara found that conventional medicine lacked answers to provide for her family, so she took it upon herself to find effective alternatives and innovative solutions.

In this episode, Sara discusses the truths about fasting and tips you can do to enhance its results. She also talks about Spike Protein and how we get it in our body. Furthermore, Sara shares her knowledge about the benefits of taking the right Iodine in our body. Tune in as we chat all about fasting, spike protein, iodine, and how combining fasting and taking Iodine will boost your overall health.

Get Accelerated Health Products here: https://acceleratedhealthproducts.com/ketokamp Use the coupon code KETOKAMP for 10% off

Join my 90 day heavy metals detox program (2 spots left) http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[1:40] Do You Think Fasting is Bad? Listen And Learn the Truth

- Intermittent fasting triggers autophagy, reduces inflammation and helps the brain with depression, anxiety, and many more body issues.

- Fasting becomes terrible when it's too much, just like anything else.

- The benefits of fasting far outweigh the negative side effects.

- You must manage your insulin resistance and fatty liver to lose weight. You don't lose weight to get rid of your disease.

- There are many things that need to tweak your intermittent fasting so you're not stressing the body.

- You don’t need to do a 24-hour fasting every day.

[15:45] Know These Tips and Tricks To Enhance Your Fasting Results

- When you break a fast, the trick is that you break it with lean wild animal protein to enhance fat burning.

- Following a meal of wild animal protein, your following meal should target more balanced and lower carb with the appropriate vegetables. Return to eating wild animal protein after that.

- Poultry chickens are now being vaccinated, increasing the production of Spike protein in your body.

- We must be more proactive in our intermittent fasting and consuming these wild meats while avoiding meals that will only increase inflammation.

- Intermittent fasting and iodine supplementation can boost apoptosis and avoid the spike protein.

[23:21] What is spike protein, and How You Can Get It In Your Body?

- Spike protein, a crucial component of the SARS covid virus that causes COVID-19, is responsible for the virus's ability to infect human cells.

- The spike protein is causing mental illness on top of what we're experiencing.

- Glyphosate and all the GMOs in our diets, the radiation, heavy metals in our water, fluoride, bromide, and chlorine are just piling up the burden on your liver.

[35:06] Iodine: Myths You Should Not Believe and Why It is Beneficial to our Body

- Consuming Iodine becomes harmful when it is not the right type and when it is too much.

- Most people are hypothyroid, so anyone with compromised health already has far less cellular energy to break down molecules, compounds, and iodine complexes into bioavailable forms.

- Anything not bioavailable can become foreign or toxic in our bodies.

- There's an iodine receptor site on every cell, not just your thyroid.

- Accelerated iodine is the only mono-atomic iodine that has 100% bioavailability.

- Table salts, based on a study, had microplastics in them.

[38:50] Salt and Microplastic: The Toxicity In Today’s Food That You Be Aware Of

- If you are consuming iodine, there's no room in those cell receptor sites for toxins to hold on to, and your body will then flush out the toxins much easier.

- Make sure you're doing the mono-atomic iodine.

- Any food that you think you're getting iodine from China, Japan or the Asian waters will be radioactive and have those toxins in them.

- Clean fasting requires iodine and salt or a complete salt, like accelerated salt, because iodine is known to be the number one spiritual element.

- The accelerated salt has 62 minerals.

- The right iodine makes you feel great while fasting, enhancing the benefits you normally get from intermittent fasting alone.

[52:54] Take Iodine and Boost Your ATP Production 18 Times More!

- A normal cell has about two ATP per cell when you're running on glucose, so with just the iodine, it increases to 36 ATP per mitochondria.

- Intermittent fasting increases ATP.

- Accelerated keto increases ATP by five to 10 times.

- The next fad diet will be the mitochondrial diet because it's all about increasing mitochondrial health, which will reverse aging.

- When you're eating fructose and the seed oils, that's lowering your ATP per cell.

AND MUCH MORE!

Resources from this episode:

Get Accelerated Health Products here: https://acceleratedhealthproducts.com/ketokamp Use the coupon code KETOKAMP for 10% off

● Website: https://www.acceleratedhealthproducts.com/

● Personal Website: https://sarabantahealth.com/

● Follow Sara Banta:

● Facebook: https://www.facebook.com/acceleratedhealthproducts

● Twitter: https://twitter.com/sarawbanta

● YouTube: https://www.youtube.com/@AcceleratedHealthRadio/featured

● Instagram: https://www.instagram.com/acceleratedhealthproducts/

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Join my 90 day heavy metals detox program (6 spots left) http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Yoshi Rahm | Get More Mitochondria With Methylene Blue, Incredible Benefits of Methylene Blue KKP: 621 Jul 15, 2023

Today, I am blessed to have here with me Dr. Yoshi Rahm. He is a board-certified osteopathic family physician with a separate board certification in Integrative and Holistic Medicine. Dr. Yoshi grew up in a small town in Northern California. His simple upbringing, which included living without electricity, TV, or phone, gave him an early appreciation for healthy living.

He attended U.C. San Diego, where he majored in Animal Physiology and Neuroscience and minored in Human Development. He ran Track and Cross-Country for UCSD before co-founding a running club. After graduating, Dr. Yoshi interned at a neuroscience laboratory in Germany and traveled throughout Europe before working at a nonprofit Biotech laboratory in San Diego.

Dr. Yoshi attended Western University of Health Sciences, College of Osteopathic Medicine. As a medical student, he participated in many volunteer activities, including medical missions to Mexico and Ecuador. After medical school, he completed his Internship and Residency in Family Medicine at Glendale Adventist Medical Center. During his time there, he was elected Chief Resident. Upon graduation, he received the two highest distinctions: “Resident Teacher Award” as presented by the faculty and “Resident of the Year Award” as recognized by the staff. Dr. Yoshi then became an Attending Physician teaching at the same residency program.

In this episode, Dr. Yoshi speaks about the inspiration behind his career in brain health. He explains why disease and life expectancy stats are getting worse instead of better in the United States. Later, Dr. Yoshi dives into everything methylene blue: the history, the benefits, and how it works to improve your health. Tune in as we chat about ozone therapy, extra-corporeal blood ozonation and oxygenation (EBOO), and other biohacks.

JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (2 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

Purchase methylene blue here: https://bit.ly/3Wj3n70 use code KETOKAMP for a discount

/ / E P I S O D E S P ON S O R S

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:55] Dr. Yoshi Speaks About The Inspiration Behind His Career In Brain Health

Dr. Yoshi’s younger brother had spinal meningitis and grew up with seizures. He passed away from a seizure when he was twenty-five.
So, Dr. Yoshi grew interested in brain health and how we can help the neurological system.
Dr. Yoshi grew up on 40 acres in the middle of nowhere with no TV, electricity, toilet, or phones. His childhood had an impact on his appreciation for healthy living.
In college, Dr. Yoshi majored in Animal Physiology and Neuroscience.
Now, Dr. Yoshi makes a big difference in the lives of others through exceptional integrative and modern medical care.

[07:55] Why Disease Stats Are Not Getting Any Better In The United States

Many diseases come down to politics, poor education, and big pharma.
Where is the money being spent on advertising? It’s being spent on pharmaceutical ads.
The population will split into two segments: the people who know what real health is and everyone else in the United States.
The average life expectancy has actually gone down in the past year or two.

[12:00] What You Need To Know About Methylene Blue

Methylene blue has been around for a little over 100 years.
In fact, methylene blue was one of the first true medications in the United States.
The World Health Organization has methylene blue on its list of essential medications to fight parasites.
Methylene blue is excellent for the mitochondria.
Methylene blue's only real side effect is that your mouth will turn blue.
If you require mitochondria support, methylene blue is extremely useful.

[20:20] Using Methylene Blue To Benefit The Mitochondria and Help Your Body Heal

“Methylene blue is food for the mitochondria.” -Dr. Yoshi

You can have these mitochondria that die off, but you can also have half-functioning mitochondria.
When you have a metabolic disease, the mitochondria are not working well.
Methylene blue will go to the broken mitochondria, which will benefit it the most.
There are many reasons for disease, but one is not having enough energy.
When we can correct deficiencies, our bodies will know how to heal.

[27:10] Some of the Many Benefits You Can Experience Using Methylene Blue

Methylene blue will give you clarity of mind because it supplies enough energy to the brain.
Also, methylene blue will help brain fog lift.
Plus, methylene blue is excellent for physical energy.
Any excess methylene blue gets excreted through the kidneys. So, methylene blue is good for chronic UTIs and bladder infections.
Lastly, methylene blue is phenomenal for chronic infections.

[36:15] Using Sunlight, Sea Salt, and Water To Help With Cell Communication

Humans used to get water from springs and rivers.
Water, minerals, and sunlight will structure the water.
Get clean water, add high-quality sea salt, and put it in the sun.
That way, you will better structure the water and absorb it into the body.

[40:05] About Ozone Therapy and How It Can Help You Find Better Health

There are a lot of different types of ozone therapies out there.
Ozone balances cytokines and the immune system. Ozone is a supercharged form of oxygen comprised of three atoms.
At Dr. Yoshi’s office, he does O3D Infusion or Extra-Corporeal Blood Ozonation and Oxygenation (EBOO or EBO2).
This type of therapy will give you a larger ozone dose, translating to better health.
Learn more about the services at Oasis Family Medicine: https://www.oasisfamilymedicine.com/

AND MUCH MORE!

Resources from this episode:

Check out Dr. Yoshi’s Website: https://www.oasisfamilymedicine.com/
Follow Dr. Yoshi
- Facebook: https://www.facebook.com/TheDoctorYoshi
- Twitter: https://twitter.com/TheDoctorYoshi
- YouTube: https://www.youtube.com/user/YoshiRahm
- Blog: https://dryoshirahm.blogspot.com
Dr. Pompa with Dr. Yoshi on YouTube: https://www.youtube.com/watch?v=xZlEmDcvIpE
Purchase the Methylene Blue Suppository that Ben uses, called Lumetol Blue Bullet: https://www.mitozen.com/ketokamp/?v=7516fd43adaa, and use the coupon code ketokamp
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Purchase methylene blue here: https://bit.ly/3Wj3n70 use code KETOKAMP for a discount.

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Christopher Palmer | How The Keto Diet Works For Anxiety, Depression, & Many Other Illnesses KKP: 620 Jul 14, 2023

Today, I am blessed to have here with me Dr Chris Palmer. He received his medical degree from Washington University School of Medicine and did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School.

Dr. Palmer leads McLean Hospital’s Department of Postgraduate and Continuing Education. In this role, he has developed hundreds of educational conferences, workshops, Grand Rounds, and other professional educational activities, most of them under the aegis of Harvard Medical School. His leadership has transformed the department from a small, subsidized department of the hospital into a flourishing educational program that is now leading mental health education for professionals nationwide.

He has held numerous leadership positions in the continuing education field beyond McLean Hospital’s program, including serving on leadership, advisory, and strategic planning committees of Harvard Medical School, Partners Healthcare, the Massachusetts Medical Society, and the Accreditation Council for Continuing Medical Education (ACCME).

In this episode, Dr. Palmer will delve into various topics including nicotine's effects on mitochondrial function, the cell danger response and its relationship with mitochondria, the impact of stressors on mitochondrial responses, variations in mitochondrial responses among different tissues and cell types, and the concept of energy allocation and optimization within the body's systems. Tune in as we chat about the relationship of Ketogenic Diet and overall health.

Join my 90 day heavy metals detox program (6 spots left) http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[03:22] The Transformative Power of the Ketogenic Diet in Mental Health

Long-term adherence to a ketogenic diet can lead to significant health improvements.
The ketogenic diet has shown potential in improving mental health conditions such as schizophrenia and bipolar disorder.
Weight loss goals can serve as a powerful motivator for individuals with mental health challenges to embark on dietary changes.
The ketogenic diet has the potential to reduce symptoms such as hallucinations, delusions, and paranoia in certain individuals.
The success of the ketogenic diet in mental health has sparked scientific research and clinical trials, positioning it as a promising approach in the field of neuroscience.

[13:08] Mitochondria: Its Intricate Role in Mental Health

Mitochondria, often known as the powerhouse of the cell, have far-reaching functions beyond energy production.
Mitochondria play critical roles in the functioning of cells, including tasks relevant to mental health.
High mitochondrial concentration is observed at synapses, the communication points between neurons.
Mitochondria actively contribute to neurotransmitter release and the restoration of ion gradients at synapses.
Disruption of mitochondrial function at synapses can impair neurotransmitter release and impact mental health.

[21:16] Mitochondrial Dysfunction and Dietary Impact on Health

Mitochondrial dysfunction, characterized by oxidative stress, can lead to cell death.
The standard American diet high in processed carbs and seed oils may contribute to mitochondrial dysfunction.
Adopting a low-carb, high-fat ketogenic diet or practicing fasting can stimulate mitochondrial adaptation and improvement.
Fasting and ketogenic diet trigger autophagy, a process that removes defective proteins and promotes cellular renewal.
Mitochondrial biogenesis occurs during fasting or a ketogenic diet, leading to an increase in healthy mitochondria and potentially benefiting both metabolic and mental health.

[29:20] Mitochondrial Dysfunction and Neuronal Vulnerability

Malfunctioning mitochondria struggle to process fuel sources, leading to insufficient ATP production and cellular dysfunction.
Glycolysis becomes the alternative energy pathway in cells with dysfunctional mitochondria, resulting in lactic acid buildup and further impairments.
Excessive reactive oxygen species exacerbate the cellular struggles, leading to apoptosis in most cells but posing challenges in neurons.
Neurons lack programmed cell death (apoptosis) and rely on protective mechanisms, making them highly vulnerable to oxidative stress.
Neuronal death and shrinkage can contribute to neurodegenerative disorders like Alzheimer's and Parkinson's disease.

[50:14] Nicotine's Effects on Mitochondria and the Cell Danger Response

Nicotine, as a stimulant, can enhance mitochondrial function in low doses, potentially improving mood, cognition, and memory.
Pure nicotine can be beneficial if used appropriately and in moderation, but excessive use or underlying health issues can lead to harm.
Mitochondria play a role in the cell danger response, where they adjust energy production based on perceived threats, such as infections or stressors.
Mitochondrial responses to stressors vary among different tissues and cell types, with some increasing energy production and others reducing it.
The body constantly reallocates energy resources to optimize overall function, guided by complex coordination between cells, mitochondria, and the nervous system.

AND MUCH MORE!

Resources from this episode:

Website: https://www.chrispalmermd.com/
Get Dr Palmer’s brand new book Brain Energy here: https://amzn.to/3ppQQCH
Free Newsletter: https://brainenergy.com/
Follow Dr Palmer

Facebook: https://www.facebook.com/ChrisPalmerMD/

Twitter: https://twitter.com/ChrisPalmerMD/

YouTube: https://www.youtube.com/@chrispalmermd4244

Instagram: https://www.instagram.com/chrispalmermd/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Join my 90 day heavy metals detox program (6 spots left) http://www.ketokampdetox.com

FREE DETOX TRAINING: https://www.ketokamp.com/Detox-Masterclass

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Brian Lenzkes | Insulin Resistance & Diabetes Explained, Simple Tips to Lower A1C & Triglycerides, & The PROBLEM With Conventional Medicine KKP: 619 Jul 12, 2023

Today, I am blessed to have here with me Dr. Brian Lenzkes. He is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020. Dr. Lenzkes is co-host of the popular LowCarbMD podcast, which has more than 1.4 million downloads, and is a professional speaker.

Dr. Lenzkes attended UC Irvine and received a Bachelor of Science in Biology before attending the University of Southern California Medical School. After graduating in 1999, he started his Residency Program at Scripps Mercy Hospital in San Diego. He extended his residency for a year to serve as Chief Resident before starting his private practice career at Internal Medicine Associates in 2004.

Dr. Lenzkes has been voted one of the "Top Doctors" in San Diego for 11 years. Even after gaining the medical community's and his patients' respect, Dr. Lenzkes felt a void as many patients with chronic conditions became sick and required more medications. At the same time, Dr. Lenzkes battled his own weight gain while following 'standard medical advice.'

In this episode, Dr. Lenzkes first reveals how he learned about a fasting and low-carb lifestyle. After trying it himself, Dr. Lenzkes lost the weight he gained while following 'standard medical advice.' Dr. Lenzkes dives deep into the correlation between high insulin levels and cardiovascular disease. If you haven't already, now is the time to check your insulin levels. Tune in as we chat about reversing type 2 diabetes, the importance of muscle mass, and the massive problem with chronic stress.

Order Keto Flex: http://www.ketoflexbook.com

JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (6 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:10] Learning About Fasting and Low-Carb In The Medical Community

Throwing drugs at people with diabetes, hypertension, and obesity doesn’t do anything.
One patient found fasting successful, and Dr. Lenzkes decided to research the lifestyle.
After losing weight with fasting and low-carb, Dr. Lenzkes was hesitant to share this new information with his patients.
Dr. Lenzkes got a lot of backlash from his colleagues. However, Dr. Lenzkes gets patients off insulin; not many people can say that.

[13:30] The Correlation Between High Insulin Levels and Cardiovascular Disease

There's a massive correlation between high insulin levels and cardiovascular disease.
Nearly 100% of Dr. Lenzkes’s patients have never had an insulin check until seeing him.
You don’t just wake up with type two diabetes; you have ten years to predict that diabetes is coming before you get it.
Lower your insulin levels; that way, you won’t need as much insulin to get the desired effect.
Dr. Lenzkes highly recommends checking out Dr. Jason Fung’s work. Find it here: https://www.thefastingmethod.com/.

[19:40] How Exercise and Movement Will Help Prevent Type 2 Diabetes

Most diabetics, if you look at their lab work untreated, they're going to have high triglycerides in that 300 to 500 range. LDL can be increased or low; it doesn't matter. HDL will be low.
When you get HDL right and the triglycerides come down, you feel a lot better.
Exercise and stress management is essential because it helps burn sugar and your fat reserves.
When you run out of reserves, you have diabetes because the sugar stays in your bloodstream.

[31:50] The Reason Doctors Don’t Talk About Diet and Lifestyle During A Visit

Dr. Lenzkes uses a company called Ulta Lab Tests: https://www.ultalabtests.com/.
Patients can order Ulta, or your doctor can get it for less.
Doctors have been trained a certain way, so they may not want to test for insulin.
Plus, doctors are pressed for time and are judged based on how many patients they see each day.
Many doctors only see a patient for nine minutes. It is impossible to talk about diet and lifestyle during these visits.

[36:10] Many Doctors Don’t See The Truth; Instead, They Stick With What They Learned In Medical Schools

Doctors are taught that you need three meals daily, and breakfast is the day's most important meal.
However, that’s simply not the case.
Doctors stick with what they learn no matter what evidence says otherwise.
Many doctors will see high blood pressure and tell people to cut salt. Well, salt is high because insulin is high. High insulin causes you to retain sodium in your kidney. The answer should be to lower insulin instead.

[42:50] Lower Your Insulin Through Sleep, Exercise, and Stress Management

What’s more important to lower insulin, sleep or exercise? If you prioritize something, it’s sleep. Next, don’t be stressed out and angry.
Then, eat real food that isn’t processed to lower insulin.
Regular exercise will also help lower insulin.
The more muscle mass you have, the more insulin sensitive you are.
Putting muscle mass on is never going to be the wrong answer.
The more muscle mass you have, the longer you live. The lower your insulin levels are, the longer you live.

[57:30] Chronic Stress Could Be Causing Your Metabolical Sickness

Fatty liver disease means you are metabolically sick.
When you are metabolically sick, you risk dying from all different types of diseases.
The biggest scare we have is high insulin.
When you’re under chronic stress, it’s not good. Think about ways to get your priorities straight through sleep and stress management.

AND MUCH MORE!

Resources from this episode:

Check out LowCarbMD San Diego: https://www.lowcarbmdsandiego.com
Low Carb MD Podcast: https://www.lowcarbmd.com
Life’s Best Medicine Podcast: https://lifesbestmedicine.com/
Follow Dr. Lenzkes
- Facebook: https://www.facebook.com/LowCarbMDSanDiego
- Twitter: https://twitter.com/brianlenzkes
- Instagram: https://www.instagram.com/blenzkes/
Follow Life’s Best Medicine
- Facebook: https://www.facebook.com/LifesBestMedicinePodcast
- Twitter: https://twitter.com/LifesBestMed
- YouTube: https://www.youtube.com/channel/UCZJKTI7GaIDB5eoLxucG-wA
Dr. Jason Fung: https://www.thefastingmethod.com/
Dr. Ben Bikman: https://www.instagram.com/benbikmanphd/
Ulta Lab Tests: https://www.ultalabtests.com/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (6 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Judith Kohlheim | I Lost 83 Lbs by Doing the OPPOSITE of What My Doctors Told Me KKP: 618 Jul 10, 2023

Today, I am blessed to have Judith Kohlheim. Judith is a wife, mother, and the founder and creator of Keto 4 The Soul and Keto Cake Bakes & More. Her journey with the ketogenic lifestyle started almost four years ago, and she quickly realized how great this lifestyle was. With her self-accountability Instagram page, she began helping others become healthy both mentally and physically.

FREE DETOX TRAINING: https://www.ketokamp.com/Detox-Masterclass

Despite dealing with self-shame and fear of accountability, Judith persevered and soon found herself on a path of positivity. As she started losing weight and shifting her mindset, she felt more comfortable sharing her journey with close friends and family. As people began asking her how to start their journeys, Judith started the K4TS Facebook support group, which helped her stay accountable while helping others achieve their health goals.

In this episode, Judith shares her keto journey. Tune in as she discusses and answers questions about how Keto 4 the Soul started, the importance of starting slow, building a community, and many more!

Purchase tickets to Keto Orlando Summit 2023 here: https://www.ketoorlandosummit.com/ use the coupon code ketokamp for 10% off your ticket.

FREE DETOX TRAINING: https://www.ketokamp.com/Detox-Masterclass

Join my 90 day heavy metals detox program (6 spots left) http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:52] Judith’s Keto Journey: Overcoming Obstacles and Finding Clarity

· Judith’s story starts in August 2018 when she was 329 pounds and severely depressed, suffering from postpartum depression for years after having her child.

· Even though she faced obstacles, such as being a thyroid cancer survivor, she decided to try the keto lifestyle after a year of research.

· Within the first 10 days of living the keto lifestyle, she felt mental clarity, her brain fog went away, and she lost weight which inspired her husband to start as well.

· Judith followed Dr. Boz's advice to stay away from the gym at the beginning of her protocol which took the pressure off and led to a permanent lifestyle change resulting in an 83-pound weight loss.

· She struggled to conceive her second child, so she dug deeper, incorporated beef, bacon, butter and eggs and 72-hour fasts, got pregnant and now has a healthy four-month-old keto baby.

[11:20] How Judith Started Keto 4 the Soul Through a Mobile App

· A friend recommended the Clubhouse app to help her learn about businesses.

· She discovered it had rooms on all topics, like a live podcast.

· Judith created Keto 4 the Soul as an anonymous way to hold herself accountable and share her journey.

· Keto 4 the Soul eventually became the very first keto community there.

· It grew to almost 27,000 members, resulting in Judith having an amazing bond with many people.

[23:41] Take it Step by Step: The Importance of Starting Slow Diet on Your Keto Journey

· Start slow and take it step by step.

· Change your diet as step one, then incorporate exercise.

· Consider adding fasting, but take your time and don't jump in too quickly.

· Judith felt really good after completing a 72-hour fast and didn't want to incorporate carbs in her diet ever again.

· She suffered from caffeine sensitivity during her fast, but a coaching friend encouraged her to continue.

[33:17] Transforming Your Mindset Towards Self-Healing and Building a Supportive Community

· Medical treatment and self-healing are two different things.

· It’s important to surround oneself with a community of people who want to feel and do better in life.

· Be knowledgeable by researching to help both yourself and the community.

· Keto 4 the soul brings communities together to share great information and grow together.

· Social media keeps us all connected on a whole other level.

AND MUCH MORE!

Resources from this episode:

Purchase tickets to Keto Orlando Summit 2023 here: https://www.ketoorlandosummit.com/ use the coupon code ketokamp for 10% off your ticket.

● Check out Judith Kohlheim’s Website: http://keto4thesoul.com

○ Facebook: https://www.facebook.com/Keto4thesoul

○ Instagram: https://www.instagram.com/keto4thesoul_

○ Twitter: https://twitter.com/JudithM06781340

○ LinkedIn: https://www.linkedin.com/in/judith-kohlheim-594b0489

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Join my 90 day heavy metals detox program (6 spots left) http://www.ketokampdetox.com

FREE DETOX TRAINING: https://www.ketokamp.com/Detox-Masterclass

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Richard Smith | How Cholesterol Builds Your Sex Hormones, Signs of Insulin Resistance, Fat For Fuel & More! KKP: 617 Jul 08, 2023

Today, I am blessed to have here with me Richard Smith. Richard began his keto journey for weight loss hoping to cure severe anxiety, depression, chronic fatigue, and daily debilitating migraines. During the year, Richard managed to lose over 100lbs.

After reversing his illnesses and transforming his physical and emotional well-being via a ketogenic lifestyle, Richard was dedicated to helping transform the health and lives of others by providing support and supplements.

In this episode, Richard discusses his past health problems, including obesity, diabetes, fatigue, depression, and anxiety. He reveals how keto transformed his well-being and life. Then, Richard dives into why cholesterol isn’t the enemy and how you can determine if your cholesterol profile is actually damaged or not. Richard digs deep into insulin and leptin and how to optimize these hormones. Tune in as we chat about the problem with insulin resistance and a simple test to tell if you are insulin resistant.

4 Secrets to Detox Masterclass. JOIN FOR FREE HERE: http://www.toxinsmasterclass.com

/ / E P I S O D E S P ON S O R S

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:40] Richard Speaks About His Health Problems and How Keto Transformed His Life

Richard was clinically obese, diabetic, chronically tired, depressed, anxious, and experienced debilitating migraines that would make him blind.
The worst part of Richard’s health was his anxiety; he wouldn’t be able to leave his house, car, or office.
Richard never felt good enough to be around other people.
Eventually, Richard realized that bread made his belly swell. So, he gave it up.
Within 30 days of ditching bread, Richard lost 28 pounds.
Starting keto has completely changed Richard’s life; luckily, every factor of his life has improved.

[26:20] Cholesterol Isn’t The Enemy; In Fact, Cholesterol is Essential For Health

Cholesterol is essential for life. It's imperative for cell formation, cell communication, nutrient absorption, nutrient transportation, and hormone production.
The brain and the myelin sheath are made of cholesterol.
Lacking cholesterol would be detrimental to your health.
There is a massive miscommunication when it comes to cholesterol.
LDL is proactive; it heals the body and repairs it.
The two main contributing factors to heart disease are grains and seed oils.
Seed oils do not help lower cholesterol.
Reducing carbohydrates and seed oils is the best way to have healthy LDL.

[35:00] Is Your Cholesterol Profile Damaged? Richard Explains Where Your Markers Should Be

There’s a simple way to see whether your cholesterol profile is damaged.
Triglycerides are one of the most significant factors; aim for less than 0.5%.
HDL should be greater than 1.5.
The triglyceride to HDL ratio should be below one.
You’re in good shape if your cholesterol profile is around these markers.
Remember, cholesterol is essential for life; every cell in the body is made of cholesterol.

[39:45] You Can’t Store Fat Without Insulin From Carbohydrates, Sugars, and Seed Oils

We can’t store fat without insulin.
Insulin is secreted by the pancreas when we consume carbohydrates.
Many people will eat carbs before going to the gym to have the energy to burn fat. However, when insulin is elevated, it tells the body to store fat.
Eating carbs will make it almost impossible for us to burn fat for fuel.
Insulin puts a biological lock on our fat stores and prevents them from leaving.
Carbohydrates and sugars will increase insulin.
Seed oils will also impact insulin; they cause insulin resistance.

[42:40] The Foods You Eat Could Be Blocking Your Ability To Feel Full

Leptin is a satiety hormone. It tells us that we have eaten and that we are full.
Seed oils will block leptin.
If you aren’t feeling full, you will consume more food.
Grains are high in lectins; they cause five times more fat storage than insulin.
Lectins in grains will also block leptin.

[49:55] Richard Reveals A Simple Test To Tell If You’re Insulin Resistant

As a world, we are insulin resistant.
In fact, 95% of people are insulin resistant.
Diabetes will start with food choices that began ten to fifteen years prior.
There’s a simple way to test if you suffer from insulin resistance. You have insulin resistance if you have an overhang over your pants, belt, or skirt.
Restrict carbohydrates, and you will see a reduction in insulin levels.
You don’t need a myriad of medications to solve insulin resistance.

AND MUCH MORE!

Resources from this episode:

Check out Keto Pro: https://theketopro.com/
Follow Richard Smith
- LinkedIn: https://www.linkedin.com/in/richard-smith-b810881b3/
Follow Keto-Pro
- Facebook: https://www.facebook.com/theketoprocom/
- Instagram: https://www.instagram.com/keto_pro/
- Twitter: https://twitter.com/pro_keto
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

4 Secrets to Detox Masterclass. JOIN FOR FREE HERE: http://www.toxinsmasterclass.com

Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24

Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm

/ / E P I S O D E S P ON S O R S

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Zane Griggs | The TRUTH About Bio-Identical Hormones, Carnivore Calcium Score Results, & The 3 Pillars of Health KKP: 616 Jul 07, 2023

Today, I am blessed to have here with me Zane Griggs. He is an Optimal Health & Longevity Consultant, an expert in the field of health focusing on preventing diseases, slowing aging, and living longer.

In his 20s, Zane started lifting in college, and like many young adults, he ate whatever he wanted and took junk supplements. But in his mid-20s, he began to think more about health and eventually focused on longevity. Now, Zane is helping people improve their metabolic health and fitness and offers practical strategies for unlocking optimal health and longevity.

Zane Griggs is the author of the book "Low Carb Lifestyle & Weight Loss Made Simple" and his newest release, “Kicking Ass After 50,” which tackles how you can get optimal health at your age.

In this episode, Zane Grigs discusses why you should prioritize having longevity goals rather than performance and fitness goals. He also talks about why nutrition and focusing on your diet first is important. Additionally, he also shares his thoughts on testosterone injections. Tune in as we chat about longevity goals over performance and fitness goals, sleep, nutrition, diet, the power of zero calcium score, and testosterone injections.

● Zane Griggs Kicking Ass After 50 book on Amazon: https://www.amazon.com/Kicking-Ass-After-Ken-Berry/dp/B0C1J5BNWW/benazadi-20

Join my 90 day heavy metals detox program (6 spots left) http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[9:41] Why Having Longevity Goals Better Than Performance and Fitness Goals?

- Fitness goals are driven by initial vanity, and performance goal mainly focuses on eating to improve your performance. But both goals do not translate to longevity.

- For longevity, you need to consider how your eating and doing affect certain markers in your bloodwork.

- Body scans and blood work should be superior to having a good outward appearance.

- You can have fitness and performance goals, but longevity goals should be prioritized.

[17:53] Sleep, Nutrition, & Diet: Which One is The Most Important?

- Start with your diet first.

- Diet is what you do. Every day, it's a conscious effort. It's where you start balancing your hormones out.

- If you start exercising, most people will get hungry, which goes back to the diet.

[24:06] Get a Calcium Score and Strive to Achieve The Power of Zero

- Zane has a zero-calcium score with his animal meat diet.

- Everyone should have a goal of getting a zero score on calcium score.

- The calcium score is the ultimate test to see if you are at risk.

- It’s important for people to get a calcium score.

[32:53] Testosterone Injections: Should You Do It or Avoid It?

- Once you get past your late 40s to 50s, you can be optimizing all of your lifestyle habits and still have a free testosterone level in the single digits, and there's not much more you can do to improve it.

- What happens when testosterone is low is that it’s more about personal drive and libido, creativity, brain fog, and your ability to focus.

- It’s up to men to decide.

- Hormone replacement therapy is a game changer for men and women in their 50s or 60s.

- Hormone replacement therapy should never be a substitute for poor lifestyle choices.

[47:12] Kicking Ass After 50: The Book Is Written for Men, But What about Women?

- Every principle in the book regarding diet, exercise and sleep applies to humans.

- Whatever a guy would do to optimize his testosterone would work for optimizing any sex hormone.

- The book talks revolve around men, but if you’re a woman and it doesn’t bother you, read it by all means.

- What guys want to consume is something that is concise, easy to put in place, and straight to the point. But certainly, all the information applies to men and women of all ages.

AND MUCH MORE!

Resources from this episode:

● Website: https://zanegriggs.com/

● Follow Zane Griggs

● Facebook:https://www.facebook.com/zanesblog/

● Twitter: https://twitter.com/zanegriggs

● YouTube: https://www.youtube.com/@healthyaf/featured

● Instagram: https://www.instagram.com/zanegriggsfitness/

● Zane Griggs Kicking Ass After 50 book on Amazon: https://www.amazon.com/Kicking-Ass-After-Ken-Berry/dp/B0C1J5BNWW/benazadi-20

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Join my 90 day heavy metals detox program (6 spots left) http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

THE NUMBER ONE CAUSE OF CELL INFLAMMATION (& HOW TO FIX IT) - Ben Azadi KKP: 615 Jul 06, 2023

In this brand new Keto Kamp Podcast episode, we'll talk about weight loss resistance and what's causing it.

We'll discuss the effects of toxins and cell inflammation on your metabolic rate and how to overcome it. If you're struggling to lose weight and you've tried every diet, exercise program and weight loss supplement out there, then this video is for you.

We'll discuss the reasons why you can't lose weight no matter what you do, and we'll provide you with the tools you need to overcome weight loss resistance.

Join my 90 day heavy metals detox program (9 SPOTS LEFT: http://www.ketokampdetox.com

What you'll get:

4 (60 minute) Zoom video calls with Ben Azadi ($6,000 Retail) Prep Phase Detox Box: $190.50

Body Phase Detox Box: $116.70

Brain Phase Detox Box: $211.97

(2) CytoDetox Bottle: $169.94

3 At-Home Inflammation Testing Kits: ($297+)

Total Retail Value: $8,891 - ALL DETOX SUPPLEMENTS & TESTING KITS ARE INCLUDED WITH THE PRICE OF THIS PROGRAM Join my 90 day heavy metals detox program (9 SPOTS LEFT: http://www.ketokampdetox.com

In this life-changing episode, you'll discover why you can't lose weight no matter what you do. I will explain what weight loss resistance is, and the number one cause of weight gain. Environmental toxins are the number one cause of weight gain.

Here are several studies showing the relationship between toxicity and weight gain / obesity:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4364843/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279464/

https://www.endocrine.org/topics/edc/what-edcs-are/common-edcs/metabolic

https://pubmed.ncbi.nlm.nih.gov/23221922/

Toxicity is a Generational Epidemic The Environmental Working Group (EWG) examined the cord blood of newborns and found… They began life exposed to as many as 287 of the 413 toxic chemicals in the study 180 chemicals found are known to cause cancer Cancer rates in children have risen 67.1% since 1950. According to the Columbia University School of Public Health: “95% of cancer is caused by diet and the environment”.

https://www.ewg.org/research/body-burden-pollution-newborns/detailed-findings#:~:targetT

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515569/

The mercury generation Were you exposed to this? Silver amalgam fillings Contact lenses Flu shots Vaccinations The DRASCH study. Gustav Drasch, the medical jurist and professor of toxicology at the University of Munich, has carried out new and impressive studies which show that… the amount of mercury in aborted embryos and dead infants corresponds to the number of amalgam fillings present in mom.

HUGH FUDENBURG, MD - the world's leading immunologist and 13th most quoted biologist of our time, with nearly 850 papers in peer review journals: “If an individual has had 5 consecutive flu shots between 1970 - 1980 (the years of the study) his/her chance of developing Alzheimer's Disease is 10 times greater than if they had one, two, or no vaccinations”. When ask why, he said the gradual mercury and aluminum build up in the brain

Common Symptoms of Mercury:

Depression
Mild
fatigue
Anxiety
Forgetfulness
Eyelid, face, or muscle twitching
Digestive issues
Constipation and or diarrhea
Frequent bad breath
Constant body odor
Dizziness
Irritability
Sensitivity to sound Inability to concentrate (Brain Fog)
Abnormal menses
Low body temperature
Cold hands and feet
Tender teeth
Tinnitus (Ringing in the ears)
Insomnia
Metallic taste in the mouth
Nail fungus
Unexplained Anger
Autoimmune response

Glyphosate makes this all worse. According to Stephanie Seneff, glyphosate drives these heavy metals deeper inside the tissues. True Cellular Detox is the solution.

If you want to get well, you have to detox the cell. Join my 90 day detox program (9 SPOTS LEFT: http://www.ketokampdetox.com

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Steven Gundry | How Ketones Supercharge Your Mitochondria & Help You Lose Weight! KKP: 614 Jul 05, 2023

Today, I am blessed to have here with me Dr. Steven Gundry. He is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Steven Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health for years. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world's most widely used device of its kind to protect the heart from damage during open-heart surgery.

In 2002, Dr. Gundry met someone who would change the trajectory of his career… and life. He crossed paths with an "inoperable" patient named “Big Ed”. Using a combination of dietary changes and nutraceutical supplements — Big Ed lost weight and cleared most of his arterial blockages. An obese, chronic "diet" failure himself, Dr. Gundry adapted his Yale University thesis to design a diet for himself based on evolutionary genetic coding.

On this diet, he lost weight — to the tune of 70 pounds — and reversed his own ailments, such as migraines, pre-diabetic status, and arthritis. He stopped eating sugar, grains, peanuts and cashews, nightshades and other lectin-heavy foods. Having experienced weight loss and the results of eating a lectin-free and gluten-free diet himself, and inspired by growing research involving the NIH’s Human Microbiome Project, his commitment to better health and longevity through a better diet solidified. His work creating nutraceutical products and supplements advanced.

He is now the leading expert on the lectin-free lifestyle as the key to reversing disease and healing a leaky gut. Dr. Steven Gundry freely shares his research on how to maintain a healthy microbiome and live a long, vital life via his best-selling books, YouTube channel, Gundry MD blogs, and weekly health podcast, The Dr. Gundry Podcast.

In this episode, Dr. Gundry defines ketosis and explains the direct benefit that ketones have on the brain. Plus, Dr. Gundry dives deep into the mitochondria and why they have to uncouple to survive. You’ll find out what the “mito club” is and why calorie restriction is a non-starter, and it simply does not work. Tune in as we chat all about MCT oil, melatonin, and the benefits of sheep and goat dairy.

Order Keto Flex: http://www.ketoflexbook.com

JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (9 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:50] Dr. Gundry Gives His Definition of Ketosis

Generating ketone bodies is done by free fatty acids entering the liver from circulation.
The liver can convert free fatty acids into ketone bodies.
Ketone bodies are short-chain fats that are water-soluble.
Ketones have a distinct benefit in getting to the brain, which free fatty acids can't because they're too big to get through the blood-brain barrier.
Ketosis should happen every night after about eight hours of not eating if you are metabolically flexible.
50% of ordinary people are not metabolically flexible.

[03:50] Uncoupling To Survive: How The Mitochondria Release Pressure

Dr. Gundry recommends reading Uncoupling To Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/
When you're starving to death, mitochondria have to save themselves at all costs.
If mitochondria die, then it’s all over.
Making energy is hard work; it’s very damaging to mitochondria.
Mitochondria have to have ways of protecting themselves, and one of the ways they protect themselves is to release pressure.
There are five pressure release valves for the mitochondria.
We couple oxygen and protons to make ATP. If we uncouple the burning of oxygen from making ATP, that’s how we release pressure.

[21:05] The Reason, Most People, Cannot Get Into Ketosis Right Away

Most people can not get into ketosis by following a high-fat diet because they lack metabolic flexibility.
Many people are insulin resistant. Their cells no longer listen to insulin, so insulin keeps rising and rising.
It can take three to four weeks to liberate fat from fat cells on a ketogenic diet because insulin levels stay high for so long.
The ketogenic diet came about to treat childhood epilepsy.
If you put kids on an MCT oil-based diet, with only about 50% of their calories coming from fat, they would get the same benefit as the full-blown ketogenic diet.

[32:25] The “Mito Club” - How Your Body Is Just Like A Nightclub

The mito club has one entrance, and there is only one exit.
If everything works out okay, a proton and electron will couple and exit the mito club.
However, there are a lot more electrons than there are protons.
Electrons will also couple with oxygen; it’s a bad match.
The mito club needs to be cleaned up every night after closing.

[38:40] Calorie Restriction Is A Non-Starter, and It Doesn’t Work

The best way to expand lifespan and healthspan is calorie restriction.
However, calorie restriction is a non-starter, and it doesn’t work.
Calorie-restricted animals are profoundly hungry.
A study found that the animals with time-restricted eating lived 11% longer than the animals who ate the same amount of food but ate throughout the day.
This concept has been proven in humans as well.

[47:05] The Major Health Benefit of Taking MCT Oil or Powder

30% of sheep and goat dairy is MCT.
MCTs are an excellent fat that goes directly to our liver, where they are automatically converted into ketones.
You can have insulin resistance, take MCTs, and generate ketones.
A tablespoon of MCT oil will have you generating adequate amounts of ketones to begin uncoupling mitochondria.
MCTs are easy to take; you can mix them in salad dressing.
Many females have issues with MCT oils and their stomachs, so start slow.
Powered MCTs work well for women.

[53:35] You Have Melatonin All Wrong: It May Have Nothing To Do With Sleep

Pistachios actually have the highest melatonin content of any food.
The Mediterranean diet gets melatonin from olive oil, red wine, and mushrooms.
Melatonin isn’t there to put you to sleep. Instead, it’s there to repair mitochondria.
Also, melatonin may be one of the secrets of cancer therapy.
Dr. Gundry has cancer patients on up to 100 milligrams a day of melatonin.
Check out Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/

AND MUCH MORE!

Resources from this episode:

Check out Dr. Gundry’s Website: https://drgundry.com/ (use code “gundry30”)
Follow Dr. Gundry
- Instagram: https://www.instagram.com/drstevengundry/
- Facebook: https://www.facebook.com/DrStevenGundry/
- Twitter: https://twitter.com/drgundry
- YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g
Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation: https://www.amazon.com/gp/product/0063118386/benazadi-20
Listen to The Dr. Gundry Podcast: https://drgundry.com/the-dr-gundry-podcast/
Uncoupling to Survive: https://pubmed.ncbi.nlm.nih.gov/11053672/
Melatonin The Miracle Molecule: https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (9 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Bioptimizers Masszymes for better digestion on keto and carnivore. Get your FREE bottle of Masszymes right now by heading to http://www.masszymes.com/ketofree and use coupon code ketokamp10 .

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Joel Evan | Ignite Weight Loss, Feel Confident in Your Own Body and Optimize Your Health With The BEST HEALTH BIO-HACKS! KKP: 613 Jul 03, 2023

Today, I am blessed to have here with me Joel Evan. He is a health and life coach. His mission is to end human suffering and disease and empower others to have optimal health.

Joel is a former police officer. During the pandemic, he worked hard and followed the higher-ups' orders. But when he chose not to get vaccinated, he was labelled a direct threat to society and fired. But even so, Joel did not waver and was determined to stand with the truth because he knew that God is protecting him and that he will guide him towards his mission in life.

Joel Evan is also the author of the book "IGNITE!: The Ultimate Guide to Holistic Weight Loss, Feeling Confident in Your Own Body, and Unlocking Your Full Potential."

Purchase IGNITE here: https://amzn.to/44idRGA

In this episode, Joel Evan talks about why you trust more in God than in your fear. He also shares his story of how he could talk about the truth on a TV Station. Furthermore, he discusses why intentionality and consistency are important. And lastly, they talk about detox and how it helps our body to flush out toxins. Tune in as we chat about faith over fear, sharing the truth in the world, Principles About Mindset, Intentionality and Consistency, Activating our opioid pathway and detoxing.

Free Toxicity Quiz: http://www.toxicmiami.com

90 Day Heavy Metals Detox Program (9 Spots Left) http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[3:01] Overcoming Fear Through Faith: Doing What Is Right in the Face of Adversity

- The people in power called Joel a direct threat even without proving anything because he chose not to get vaccinated.

- The vaccine doesn’t stop transmission; based on a study, people with the product have more viral load than those without.

- Joel was okay with letting go of his job because he believed he was being protected and promoted to do other things by the higher power and the universal being.

- Fear is contagious. But so is courage. And when people that are courageous bond together, amazing things happen.

[15:44] Joel’s Journey on How He Was Able To Share The Truth in TV Stations

- In the beginning, nobody wanted to cover Joel’s story.

- There are some criminal things done by the SF Police Department. They broke some laws to silence people such as Joel.

- Joel took massive hard work and effort to be at Fox News.

- You can be the catalyst for a movement, to stand for what is right, not what is easy.

[20:12] Ignite: What Are The Important Principles About Mindset?

- The biggest challenge people now have is their mindset, not exercise.

- Stop trying to change the outside world. You got to change yourself, the inner you. Once you change that, then everything else changes.

- Limiting beliefs and emotional issues halt your growth. If you can remove many of those blockages, you will succeed.

- The world has given you everything you need, just get out of its way and stop interfering with it. You're creating the interference, not how you think of it.

- You don't know where you're going if you're not committed and don't understand your Northstar and what you want to do in life.

[33:27] Intentionality and Consistency: Learn This To Be Fit And Healthy

- It’s not true that you got to tear the muscle to regrow it and gain muscles.

- Science shows that you need to create a stimulus enough to create a deficit so that the brain sees a deficit and that gaining more nutrients and muscle is needed.

- It's not tearing the muscle; it's creating the stimulus. The body needs to recognize that it needs to build muscle.

- By doing this workout style, you can repeatedly hit the same muscle group in a week and not feel sore.

- This style of workout is not just effective but also time-efficient.

[41:36] Sugar Cravings and Why It Is Connected To Neurotransmitters

- Chemicals and flavouring experts are used in foods to deceive our brains into eating, and we now have an obesity issue.

- When we have cravings, it's being stimulated through the dopamine pathway.

- If you can shower the body with this liking or opioid pathway, it can blunt the dopamine pathway.

- You can eat a minimum of high-quality chocolate to activate the liking pathway and lose the foods that trigger your cravings.

[48:09] Why Detoxing is Important To Your Body, Especially In This Toxic World?

- Detoxing produces good results, which is enough for you to do it.

- People are suffering from these toxic waterways.

- Some say detox is ineffective, not knowing they do not do proper detoxing.

- Detoxing is not about weight loss. This is about getting you healthy. And a healthy body can't be overweight.

AND MUCH MORE!

Resources from this episode:

● Website: https://www.joelevancoaching.com/

● Follow Joel Evan

● Facebook:https://www.facebook.com/joelevancoaching/

● TikTok: https://www.tiktok.com/@joelevancoaching

● YouTube: https://www.youtube.com/@JoelEvan/featured

● Instagram: https://www.instagram.com/joelevancoaching/

● Purchase IGNITE on Amazon: https://www.amazon.com/IGNITE-Ultimate-Confident-Unlocking-Potential/dp/B0C47JD137/benazadi-20

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr David Jockers | Keto vs Fat Adaptation, Fasting Strategies For Autophagy & Gut Health, & More! KKP: 612 Jul 01, 2023

About Dr. David Jockers

Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He is the founder of Exodus Health Center in Kennesaw, Georgia and DrJockers.com, a website designed to empower people with science based solutions to improve their health.

DrJockers.com has gotten over 1 million monthly page views and is considered one of the most well researched and easy to read health websites in the world. Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show. Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast you can find here.

Order Keto Flex: http://www.ketoflexbook.com

Free Toxicity Quiz to determine your level of toxicity: http://www.toxicmiami.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Balancing mTOR and Autophagy

The mTOR pathway is our building pathway. It's about building muscle tissue; it handles growth and cell reproduction. Kids have a high driving mTOR because their bodies are growing fast. The same goes for pregnant women. We still want activity in the mTOR pathway, mainly because we want to maintain lean body tissue, be resilient, and be fit. Basically, mTOR helps us be strong, healthy, and preserve muscle tissue. However, when mTOR is turned on all the time, now we end up with too much inflammation. Autophagy will help you find balance because it suppresses mTOR.

What Happens When Our Body Gets Rid of A Cell?

When your body gets rid of a cell, it will replace it. It creates new young embryonic cells with more stress resiliency and stronger mitochondria. When we have these senescence cells that are continuing to divide, they create more copies of badly damaged cells. So instead, we want to get rid of those, or we want to repair them before they become a zombie cell. If they've already become zombies, we get rid of them and replace them with these young embryonic stem cells.

Why Dr. Jockers Loves Keto

Keto just allows his brain to function at its best; it's really a state of thriving. When ketones are elevated, your body becomes highly energy efficient. He feels more at peace and calmer when he is in ketosis. In ketosis, your brain can function at a higher level, and you can create at a higher level. In human history, when they didn't have food, they needed to become creative, and they needed to be resilient. If we are always well-fed, then we become lazy. Ketones have allowed humanity to survive times of famine, stress, and challenge. Overall, ketosis primes us for optimum health.

The Importance of Fasting on Your Health Journey

If you can fast for twenty-four hours, that's a sign that you are metabolically fit. Also, that's a sign that you are insulin sensitive, and just about all chronic diseases are related to insulin resistance, chronic inflammation, and gut dysbiosis. Fasting also has a powerful effect on enhancing healing of the gut lining and enhancing the microbiome's diversity. 90 to 95% of chronic diseases would be gone if people did a twenty-four-hour fast once a week. We would get rid of more diseases by focusing on nutritional habits and intermittent fasting.

Why We Don’t Want To Do Keto Forever

Keto is a nutrition plan that, in a sense, mimics fasting in that it keeps insulin down. We need higher insulin for short periods to tell the body to produce certain hormones and tell the body to build and grow. We want to replenish our bodies entirely and make the hormones we need to thrive. Sex hormones, for example, and thyroid hormones, depend upon enough insulin to get the right amount of stimulation. Many people, they're already producing too much insulin. Once insulin gets down, we want to elevate it for short periods then drop it down again.

What We Talked About:

[16:00] About Dr. David Jockers

[24:40] Balancing mTOR and autophagy

[29:35] What happens when our body gets rid of a cell?

[33:00] Why Dr. Jockers loves keto so much

[36:30] How fasting can put a serious dent in disease

[38:40] How many Americans are metabolically inflexible

[43:00] The mismatch between holistic alternative health and conventional wisdom

[46:30] Why we don’t want to do keto forever

[49:30] The difference between being fat-adapted and keto-adapted

[52:40] How fasting can improve digestive disorders

[56:35] Question and Answers

Resources From Dr. David Jockers:

David Jockers: https://drjockers.com

Follow Dr. Jockers
- Facebook: https://www.facebook.com/DrDavidJockers
- Instagram: https://www.instagram.com/drjockers/
- Twitter: https://twitter.com/drjockers
- YouTube: https://www.youtube.com/playlist?list=PL64NOfxvhujpedFP-FTZuUGhYekpZ4Np5

Listen to the podcast: https://drjockers.com/radio-show/podcast/
The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting: https://www.amazon.com/gp/product/B08LFY97X7/ref=dbs_a_def_rwt_bibl_vppi_i0/benazadi-20
Get the Keto Metabolic Breakthrough: https://www.amazon.com/Keto-Metabolic-Makeover-David-Jockers/dp/1628603674/benazadi-20
Read SuperCharge Your Brain: https://www.amazon.com/gp/product/0985081074/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1/benazadi-20

Order Keto Flex: http://www.ketoflexbook.com

Free Toxicity Quiz to determine your level of toxicity: http://www.toxicmiami.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Andreas Wecker | How to Fix Your Cell Membrane With Quality Omega 6 & 3 Fats KKP: 611 Jun 30, 2023

Today, I am blessed to have Andreas Wecker. Andreas is an Olympic gold medalist and the founder of Andreas Seed Oils. He is known for his incredible career as a gymnast, competing for Germany in national and world championships, including the Olympics. His greatest achievement was winning the gold medal on the high bar at the 1996 Summer Olympics in Atlanta, but his Olympic career was cut short due to an injury sustained in 2000.

After retiring, Andreas continued performing as an exhibitionist but struggled with severe pain that required a combination of painkillers, aspirin, and coffee for 14 years. In 2004, he stepped away from athletics and stopped taking the pills, which led to a rapid decline in his health in 2006, ultimately leading to a diagnosis of Crohn's disease and a difficult treatment journey.

A friend of Andreas recommended fresh-pressed flaxseed oil to supplement his Crohn's disease treatment. He began taking it alongside their prescribed medication and noticed positive changes in his condition. He reduced his pill intake and stopped taking medication for Crohn's disease entirely after three months of supplementing with flaxseed oil. Diet modification and taking the oil changed Andreas’ approach to managing his health problems. The experience inspired his true calling; to create high-quality oils to improve overall health.

In this episode, Andreas shares the story of his struggle with chronic illness and how he rediscovered his health. Tune in as he discusses and answers questions about his life journey, available oils in the market, estrogen presence in oils, and many more!

Purchase Andreas Seed Oils Here: https://bit.ly/376Myog Use code KETOKAMP for 15% off

Purchase Prest Organic CBD hemp oil here: https://prestorganics.com/ Use code KETOKAMP for 40% off

Free Toxicity Quiz: http://www.toxicmiami.com

90 Day Heavy Metals Detox Program (9 Spots Left) http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[08:03] Bucking the System: Andreas’ Journey to Gold

· Andreas won his gold medal in the Olympics by not following the system and developing things his way. He listened but did not necessarily follow what he was told to do.

· Not everything you listen to is truth; finding the truth takes work.

· Learning comes from trying, making mistakes, changing something, and trying again.

· He learned many things through self-study and interest, including technology, mechanics, electricity, frequency, light, and structured water.

[16:21] Are Consuming Seed Oils Safe and Healthy?

· There are a lot of misconceptions around terms like "cold-pressed" and "virgin".

· The temperature limit for cold-pressed is not officially defined.

· Some companies use steam to press their oils, which can lead to cooking.

· Grinding is the main problem with cold-pressing, not necessarily the heat.

· Heavy metals are a big problem in the oil industry.

· Metal in the body causes inflammation and can lead to health issues.

· Removing heavy metals from one’s body can clear brain fog and improve mental clarity.

[24:00] Plastic vs. Glass: The Truth About Estrogen in Oils

· Plastic is estrogenic, which means it can get into the oil and then into the person who consumes it.

· Many people buy oils and may unknowingly consume estrogen from the plastic bottles that contain them.

· It’s highly recommended to buy oils in glass bottles instead of plastic ones.

[33:56] Investing in Quality Seed Oils for a Healthier You

· The body uses estrogen for a lot of different purposes.

· Beer is a high source of estrogen.

· Flaxseed oil can help with weight loss and better sleep since it goes into the brain, which needs the Omega three that it contains.

· Money is not Andreas’ goal, and he invested in his company to produce seed oils without increasing prices.

· Black cumin seed oil has shown amazing results in helping with COVID.

AND MUCH MORE!

Purchase Andreas Seed Oils Here: https://bit.ly/376Myog Use code KETOKAMP for 15% off

Purchase Prest Organic CBD hemp oil here: https://prestorganics.com/ Use code KETOKAMP for 40% off

Resources from this episode:

● Check out Andreas Wecker’s Website: https://andreasseedoils.com

○ Instagram: https://www.instagram.com/andreas_wecker

○ LinkedIn: https://www.linkedin.com/in/andreas-wecker-03a7961a0

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Courtney Hunt, MD | How Ketosis & Sunshine Helps to Lower Inflammation & Beat Fatigue by Supercharging Your Mitochondria! KKP: 610 Jun 28, 2023

Today, I am blessed to have here with me Dr. Courtney Hunt. She attended the University of California at Berkeley for her undergraduate studies and continued her education at Loyola School of Medicine in Chicago, Illinois.

She completed her Obstetrics and Gynecology residency at UCLA. Dr. Hunt practiced obstetrics and gynecology for 15 years before stopping obstetrics to pursue her interest in quantum biology and nutrigenetics or the interaction between our environment and our DNA.

Dr. Hunt began investigating the intersection between the physics of light, mitochondria, and DNA to determine the best practices and methods to keep us healthy.

She has successfully treated patients with complex and chronic issues, she has developed integrative protocols to address a variety of illnesses that include thyroid and hormone balancing, nutritional genetics, and mitochondrial function assessment.

She also believes in the optimization of human potential for the individual, our families, our communities, and society. The mission is love, and when we all learn to heal inflammation one by one that is when we come to work together for the good of humanity.

In this episode, Dr. Hunt opens the show by explaining why healing your body through sunlight and nutrition should be more mainstream. Then, Dr. Hunt dives into how the energy from the sun is everything, and it feeds all forms of life on this planet. If you aren’t getting your daily dose of sunlight, your body won’t naturally heal itself. Plus, Dr. Hunt reveals the real reason autism rates are increasing globally. Tune in as we chat about improving vitamin D levels, why we have a mental health crisis, and the importance of lowering inflammation in the brain.

JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (11 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM

Order Keto Flex: http://www.ketoflexbook.com

------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:50] Fixing Problems With Nutrition Should Become More Mainstream

Dr. Hunt had two children back to back.
At one point, Dr. Hunt could barely read; she realized that she was losing her cognition.
After doing research, Dr. Hunt realized a massive problem with her patients and their nutrition.
To solve problems, you have to look at the symptoms and figure out what foods or supplements will help build better cells.

[07:10] Energy Is Everything: How The Sun Can Help Heal Your Body

The sun in the sky is in thermodynamic equilibrium with Earth.
The light in the sun gives us all the energy to grow plants and for the plants to perform photosynthesis.
Those plants are cleaning our environment and making oxygen for us to breathe, and we are burning the oxygen as fuel.
When you understand electromagnetic radiation, it is frequencies of energy.
The energy from the sun is feeding animals, plants, and humans.
All information comes from sunlight either, directly or indirectly.

[10:20] Should You Go Outside and Get More Sunshine Today?

You should be outside no matter where you live.
Also, be cognizant of your skin type.
Dr. Hunt recommends getting the D Minder App: https://apps.apple.com/us/app/d-minder-pro/id547102495
You need just the right amount of sunlight.
Don’t scroll on Instagram all day; instead, play with the D Minder App.

[15:00] Mitochondria 101: The Mini Suns That Live Inside of Us

The mitochondria are our suns within us.
They make energy.
The mitochondria take information from the sun, food, electrons, and oxygen.
Then, they pack up this molecule called ATP, which gives direction to our DNA.

[19:30] There Are Over 600,000 Mitochondria Fertilization In One Cell

The brain, the eyes, the heart, and the ovaries have the highest concentration of mitochondria.
In fact, an egg has 600,000 mitochondria fertilization in one cell.
You have to kick start a consciousness in one cell.
The night before ovulation, the egg takes 20 billion zinc atoms into it.
The egg has more mitochondria than the brain; it’s magic.

[21:20] Fertility Rates Are Declining: Here’s What You Can Do

Women are getting pregnant older.
Fertility is continuing to decline.
We are poisoning our eggs and our sperm over generations.
There are fewer pregnancies and fewer healthy children.
Fertility rates will plummet because of our toxic environment and poor nutrition.
You have to find ways to lower insulin.
Practice fasting so you can get rid of toxins.

[27:50] The Real Reason Autism Rates Are Increasing In Our Population

Evolutionarily speaking, the genetics of autism predates the split from humans to primates.
Prior to the DSM removing Asperger's, autistic people would have been diagnosed with Asperger's.
People with Asperger's would have been the people who are putting cities together, building things, and staying by the fire.
People with autism now have neuroinflammation. There are too many pesticides and heavy metals.
Plus, there are too many providers who don’t understand the difference between neuroinflammation and autism.

[32:40] Why Mental Health Is Decreasing and How You Can Lower Inflammation In The Brain

Water follows carbs.
If you have too much sugar and alcohol, you better spend some time fasting to get rid of the inflammation.
If your rings are too tight, your brain is inflamed.
When you’re inflamed, you are puffing up your nerves like you’re puffing up your fingers.
If you’re not giving yourself the right building blocks, your brain will stay inflamed.
So, you need to lower your inflammation through nutrition and fasting.

[46:40] You Need To Get More Vitamin D From Sunlight

You want your vitamin D between 65 and 85 by the end of the summer.
If your vitamin D is 12, you will need a supplement.
Once you open your brain and realize you are supposed to be naked in the sun, then you will use that in a 365-day cycle to heal yourself.
Pills won’t fix your problems.
The solar light will fix your problems, and so will a ketogenic lifestyle.

AND MUCH MORE!

Resources from this episode:

Check out Dr. Hunt’s Website: https://www.courtneyhuntmd.com/
Genetic Protocol: https://geneticprotocol.com/
Follow Dr. Hunt
- Instagram: https://www.instagram.com/courtneyhuntmd/
- YouTube: https://www.youtube.com/channel/UCqLXOBreGFib_GtSfTD9tPw
D Minder App: https://apps.apple.com/us/app/d-minder-pro/id547102495
Your Spark Is Light: https://www.courtneyhuntmd.com/your-spark-is-light
Your Spark Is Light on Amazon: https://www.amazon.com/Your-Spark-Light-Mechanics-Creation/dp/B098CNYZK9/benazadi-20
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (11 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Rachel Scheer | How to Create More Gut Microbiome Diversity, The Truth About Stomach Acid, Healthy Body Fat Percentages For Women & More! KKP: 609 Jun 26, 2023

Today, I am blessed to have here with me Rachel Scheer. She is a Functional Medicine Nutritionist with a Nutrition Science and Dietetics degree from Baylor University and functional medicine certification from the Kalish Institute.

Rachel has a private practice in Dallas, Texas, where she specializes in addressing the root cause of chronic illness and optimizing the body through nutrition and lifestyle modifications. She has been featured in Men's Health, Train for Her, WFAA Good Morning Texas, USA Today, and Star Tribune.

In this episode, Rachel will share some great strategies for rebuilding gut health and emphasizing the importance of maintaining a balanced microbiome. Tune in as we chat about microbiome health, antibiotic usage, and fostering a healthy gut ecosystem.

90 Day Heavy Metals Detox Program (9 Spots Left) http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[04:11] When Appearance Matters Too Much: Unhealthy Extremes in Bodybuilding

· Physical appearance alone does not determine overall health.

· Pursuing extreme fitness goals can negatively affect physical and mental health.

· Public praise and external validation can disguise unhealthy habits and behaviors.

· Neglecting mental health while focusing solely on physical fitness can have detrimental effects.

· Seeking professional medical advice is crucial, but it's important to consider a holistic approach to health and explore alternative solutions.

[18:09] Diversity of the Gut Microbiome and Changing to a Healthy Diet

· A diverse gut microbiome is linked to better overall health, including metabolic and mental health.

· The standard American diet can lead to low diversity and bacterial overgrowth in the gut.

· Switching to a healthy diet may cause bloating and digestive issues if the gut lacks the necessary bacteria to digest certain foods.

· The problem lies in the microbiome composition rather than the healthy foods.

· Gradual transition to a healthy diet can help the gut adapt and develop the necessary bacteria for proper digestion.

[23:51] What is the truth about stomach acid?

· Low stomach acid production is more common than excessive acid production.

· Insufficient stomach acid can lead to improper digestion of proteins, causing reflux-like symptoms.

· Drinking highly alkaline water for extended periods may potentially lower stomach acid levels.

· Proton pump inhibitors (PPIs) and antacids can contribute to bacterial overgrowth in the gut.

· Stomach acid serves as a first-line defense against pathogens, and its reduction can lead to increased bacterial overgrowth.

[34:48] Body Fat Percentage: What Is Right for Women?

· Body fat percentage varies individually and can affect women differently.

· Women's optimal body fat range is typically between 16% and 23%.

· Extra fat around ovaries and breast tissue is essential for reproductive health.

· Women tend to store more fat in the lower body (pear shape), while men store more around the midsection (apple shape).

· Monitoring body fat percentage is more important than focusing solely on weight.

[38:30] What is the negative effect of using antibiotics?

· Antibiotics can disrupt the balance of bacteria in the microbiome.

· Overuse of antibiotics should be avoided to maintain a healthy microbiome.

· Supporting the gut lining with supplements like L-glutamine and aloe vera can be beneficial during antibiotic use.

· Consider spore-based probiotics or food-based sources for rebuilding the microbiome.

· Focus on a diet rich in prebiotics, fermented foods, and polyphenols to support microbiome recovery.

AND MUCH MORE!

Resources from this episode:

● Previous interview with Rachel Scheer: https://ketokamp.libsyn.com/rachel-scheer-how-poor-gut-health-can-affect-your-entire-body-kkp-300

Website: https://rachelscheer.com/

● Podcast: https://rachelscheer.com/scheer-madness/

● Follow Rachel

○ Facebook: https://www.facebook.com/rachelscheernutrition

○ Twitter: https://twitter.com/terrywahls

○ YouTube: https://www.youtube.com/channel/UC_xHkng22BkiGvjblN4x-gg/featured

○ Instagram: https://www.instagram.com/rachelscheernutrition/

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr William Davis | The Truth About Gallstones, The SIBO & Fatty Liver Connection, How Antibiotics Destroy Your Gut & More! KKP: 608 Jun 24, 2023

Today, I am blessed to have here with me Dr. William Davis. He provides solutions to health problems by addressing the microbiome, massively disrupted in modern people.

He shows readers in his Super Gut book, for instance, how to restore important lost microbes lost such as Lactobacillus reuteri, restored by using a unique method of yogurt fermentation that smooths skin and reduces wrinkles, restores youthful muscle and strength, deepens sleep, reduces appetite and provides many other youth-preserving and anti-aging effects. In Super Gut and in his website, www.DrDavisInfiniteHealth.com, he provides additional do-it-yourself-at-home strategies for benefits such as improved mood, improved athletic performance, better sleep, heightened immunity, and improved body composition.

Dr. William Davis is also responsible for exposing the incredible nutritional blunder made by "official" health agencies: Eat more "healthy whole grains." The wheat of today is different from the wheat of 1960, thanks to extensive genetics manipulations introduced to increase yield-per-acre. Eliminating wheat yields results beyond everyone's expectations: substantial weight loss, correction of cholesterol abnormalities, relief from inflammatory diseases like arthritis, better mood, reduced blood sugar with many type 2 diabetics being freed of insulin and other drugs, all articulated through his Wheat Belly series of books. He is also a champion of individual self-directed health, as discussed in his Undoctored book.

Dr. Davis lives what he preaches, not having indulged in a wheat-containing bagel, ciabatta, or pretzel in many years, while consuming various fermentation products that yield unexpected health benefits. Dr. Davis lives in Milwaukee, Wisconsin.

In this episode, Dr. Davis speaks about the inspiration behind The Wheat Belly lifestyle. Then, Dr. Davis dives into how modern life in America is messing with our microbiome. Many people think that probiotics will solve all their gut problems; however, Dr. Davis explains the issues with the commercial probiotic industry. Plus, Dr. Davis explains why you shouldn't cut fat when it comes to gallstones. Tune in as we chat about supplements, the best microbiome tests, and how metabolic endotoxemia initiates insulin resistance.

Order Keto Flex: http://www.ketoflexbook.com

Free Toxicity Quiz to determine your level of toxicity: http://www.toxicmiami.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:30] The Inspiration Behind The Wheat Belly Lifestyle

Every day, over 200 million Americans consume food products made of wheat.
So, Dr. Davis created the Wheat Belly lifestyle.
Basically, Dr. Davis dared to write an against-the-grain book exposing "healthy whole grains" for the incredibly destructive genetic monster they've become.
Wheat Belly is an illuminating look at what truly makes Americans sick and an action plan to clear our plates of this harmful ingredient.
Learn more about Wheat Belly here: https://drdavisinfinitehealth.com/wheat-belly/

[04:20] How Modern Life In America Is Messing With Our Microbiome

With each successive generation, the microbiome gets worse and worse and worse.
In the US, most people by age 40 have taken 30 courses of antibiotics.
There are 800 prescriptions for antibiotics written every year for every 1,000 people.
Yes, many people do need antibiotics for certain situations.
However, 30-50% of all antibiotics that are dispensed have no benefit to the recipient.

[15:05] The Many Problems With Commercial Probiotics

There are a lot of problems with the current crop of commercial probiotics.
For instance, most probiotics don’t specify strength.
Plus, many probiotics don’t tell you what strain you are taking. Failing to specify strain is a major problem.
Some companies are doing double encapsulation because they've been fooled into believing that probiotics should survive untouched until it gets to the colon.
One in three people has a proliferation of unhealthy stool microbes in the small bowel.
So, you don’t want your probiotics to be double encapsulated. That way, it can be released into the small bowel.

[20:45] Why You Shouldn’t Cut Your Fat When It Comes To Gallstones

People think that fat causes gallstone. However, fat does not cause gallstones.
General surgeons are guilty of telling people to cut their fat when taking out a gallbladder.
When you cut fat, your gallbladder will store bile instead of squeezing it out.
People who present with gallstones typically also have SIBO.
If you're really having gallbladder symptoms, and one stone lodges in your bile duct, it is potentially catastrophic.
Bile salts can be useful for your symptoms.
Overall, the key is never to cut your fat and never cut your calories.

[28:10] The Role of Vitamin D and Magnesium To Form a Super Gut

Vitamin D has been now shown to amplify the intestinal immune response.
Magnesium is an osmotic agent that pulls water into your bowels, and it prevents slowed passage of digested food.
Taking magnesium accelerates the passage of food through the GI tract.
Also, taking iodine ensures that you're not going to get hypothyroidism from a lack of iodine.

[31:40] An Amazing New Test That's Very Simple And Effective For SIBO

Mainstream doctors should be experts at nutrition and nutritional supplements. However, they are not.
Unfortunately, there is the willful ignorance of things in health because they just don't pay enough.
Davis says to check out Food Marble:
It’s the latest most advanced digestive breath testing device for people with IBS and digestive issues.
Using the FoodMarble breath tester and app will help you find the foods that work for your digestive system. It’s easy, it’s validated, and it’s all in your breath.
Get the FoodMarble AIRE SIBO test: https://amzn.to/3sSDkVV

[45:10] All About The Mucus: Why It’s Critical For Your Health

Mucus is in your membranes, your airway, your nasal passages, and your GI tract.
Mucus is a lubricant and a protective layer.
The colon is good at making mucus. However, the small bowel is not as good at making mucus.
We're exposed to many things in modern life that screw up the mucus barrier.
If you're not eating properly, you will have an impaired mucus barrier.

[48:10] How Metabolic Endotoxemia Initiates Insulin Resistance

People with insulin resistance will have a pancreas that overcompensates by increasing the production of insulin.
When you have high levels of insulin, it causes fat deposition, and it blocks weight loss.
How much does endotoxemia contribute to insulin resistance? Well, endotoxemia is a major driver of insulin resistance.
When you reverse endotoxemia, you will see insulin drop. Then, you can finally lose weight.
Read Metabolic Endotoxemia Initiates Obesity and Insulin Resistance: https://pubmed.ncbi.nlm.nih.gov/17456850/

[50:05] The Best Way To Test Your Gut Microbiome

Stool testing is evolving.
The Gut Zoomer is probably the best one on the market if it fits in your budget.
Learn more about The Gut Zoomer here: https://www.vibrant-wellness.com/tests/gut-zoomer/
Ombre (Formerly Thryv) is also another great test: https://www.ombrelab.com/
Get the FoodMarble AIRE SIBO test: https://amzn.to/3sSDkVV

AND MUCH MORE!

Resources from this episode:

Check out Dr. Davis Infinite Health: https://drdavisinfinitehealth.com/
Follow Dr. Davis
- Instagram: https://www.instagram.com/drdavisinfinitehealth/
- Twitter: https://twitter.com/WilliamDavisMD
- YouTube: https://www.youtube.com/c/drdavisinfinitehealth
- Facebook: https://www.facebook.com/DrDavisInfiniteHealth
Check out Super Gut: https://www.amazon.com/dp/0306846977/benazadi-20
Get all the books written by Dr. Davis: https://drdavisinfinitehealth.com/product-category/books/
Food Marble: Get the FoodMarble AIRE SIBO test: https://amzn.to/3sSDkVV
Metabolic Endotoxemia Initiates Obesity and Insulin Resistance: https://pubmed.ncbi.nlm.nih.gov/17456850/
The Gut Zoomer: https://www.vibrant-wellness.com/tests/gut-zoomer/
Ombre (Formerly Thryv): https://www.ombrelab.com/
Biotiquest SugarShift probiotic: https://biotiquest.com/pages/all-probiotics use KETOK15 at checkout for 15% off.
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

Free Toxicity Quiz to determine your level of toxicity: http://www.toxicmiami.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Ken Berry | Why High Cholesterol & LDL on the Keto Diet is Good Thing, & Understanding Your Lipid Panel! KKP: 607 Jun 23, 2023

Dr. Ken Berry is a family physician and a well-known advocate for the low-carb, high-fat ketogenic diet. He received his medical degree from the University of Tennessee and has practiced medicine for over 20 years. Dr Berry has been recognized for his work in improving the health of his patients and has been featured in various media outlets, including Fox News and The Huffington Post.

Dr Berry is a co-founder of the Physicians for Ancestral Health organization, which aims to promote ancestral health principles in medical education and practice. Additionally, he serves as a board member for the Nutrition Coalition, which advocates for science-based nutrition policy.

Dr Berry has authored several books, including "Lies My Doctor Told Me: Medical Myths That Can Harm Your Health," which challenges commonly held beliefs in the medical community and offers evidence-based alternatives. His other books include "The Proper Human Diet" and "Lies My Politician Told Me: A Case Against Big Government and Public-Sector Unions."

In this episode, Dr Berry speaks about the keto diet, the categorization of dieters, and whether or not LDL is harmful to the human body. He will discuss the impact of healthcare and health insurance on our well-being and offer advice on how to get your doctor to listen to you. He will talk about the impact of cooking on nutrition and whether it takes away from the benefits of food. Tune in as we chat about the Keto diet, LDL cholesterol, presenting research studies to your doctor, healthcare and health insurance, and cooking and nutrition.

Purchase Lies My Doctor Told Me by Dr Ken Berry: https://amzn.to/429acJs

Purchase Kicking Ass After Age 50 by Dr Ken Berry & Zane Griggs: https://amzn.to/43J6FTJ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[04:49] What's the importance of LDL Cholesterol to our body?

LDL cholesterol is highly conserved across different species, indicating its importance for life.
The immune system uses LDL cholesterol. Low levels of LDL can lead to susceptibility to bacterial infections and cancer.
There is ongoing research into the connection between low LDL levels and illness in people, and it has been discovered that some ICU patients have lower LDL levels.
Drugs like Repatha and Praluent can drastically lower LDL levels. Still, no long-term safety data has yet to be available, and adverse effects may not always be reported to the database for post-marketing research.

[09:17] What are some risks of having high or low LDL levels?

Statins have been prescribed for decades, but adverse effects may not be reported until years later.
LDL has many functions in the human body, some of which may not have been discovered yet.
Studies have shown that people with the lowest LDL levels have higher cancer rates, infectious death, and autoimmune conditions.
Some healthcare providers may not understand the human body's basic physiology of LDL cholesterol.

[13:57] What's the benefit of presenting research studies to your doctor?

Patients can bring research studies to their doctor to start a meaningful dialogue about their medication.
Doctors may not be aware of certain research studies due to a lack of time to research every single topic.
Pharmaceutical representatives may only present the benefits of medication without mentioning potential side effects or risks.
Patients who bring in research studies may see positive results, such as doctors being more willing to adjust their medication dosage or prescribe a different medication.
Patients can use their knowledge of research studies to have informed discussions with their doctors about their treatment plans, which could change the trajectory of medical practice.

[22:19] Are healthcare and health insurance for better or worse?

The healthcare and health insurance business model are not designed to profit from metabolically healthy people who eat a proper human diet.

· The origins of health insurance can be traced back to the Nixon administration's wage freeze, which led to companies offering it as a fringe benefit to attract employees.

Insurance companies saw an opportunity to make millions and created health insurance products with raised deductibles and lower coverage for profit.
The current healthcare system in the United States faces challenges, including rising premiums and the debate over universal healthcare.

[40:20] Cooking and Nutrition: Does Cooking Take Away the Food's Benefits?

Cooking above 120 degrees Fahrenheit can denature some vital vitamins, polyphenols, and phytonutrients in food, but it is typically a small amount.
Minerals and electrolytes are not affected by cooking, as they are elements on the periodic table.
Cooking unlocks a bunch of nutrients that are not accessible in raw food.
The raw food movement failed because it was difficult to consume enough raw plants to provide the body with sufficient nutrition, and people lost weight to the point of becoming unhealthy.
Humans have been cooking food for at least 1 million years, and our bodies have evolved to optimize digestion with cooked food.
Cooking meat for a medium rare or medium level of doneness mimics our ancestors' ways and provides many benefits with few drawbacks.

Resources from this episode:

Purchase Lies My Doctor Told Me by Dr Ken Berry: https://amzn.to/429acJs
Purchase Kicking Ass After Age 50 by Dr Ken Berry & Zane Griggs: https://amzn.to/43J6FTJ
Website: https://drberry.com/
Proper Human Diet Community: https://phdhealth.community/
Follow Dr Berry

Facebook: https://www.facebook.com/kendberry.md/

Twitter: https://twitter.com/KenDBerryMD

YouTube: https://www.youtube.com/user/KenDBerry

Instagram: https://www.instagram.com/kendberry.md/?hl=en

Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Daniel Pompa | The TRUTH About Detox, Benefits of Dry Fasting, Dangers of Antibiotics & More! KKP: 606 Jun 21, 2023

This first episode is very special to me as I am joined by my coach, mentor and friend, Doctor Daniel Pompa. Not only is Dr. Pompa my coach and mentor; he is the world leader in cellular detox.

JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (11 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM

Having battled and emerged victorious over a debilitating battle with chronic fatigue syndrome, Dr. Dan Pompa, PSc.D, has embraced his God-given mission to assist others who face similar challenges. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood.

Dr. Pompa has established his coaching and teaching on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease.

In this episode, Dr. Dan Pompa shares his personal story of mercury poisoning and how he converted his pain to purpose. Listen and learn all about Dr. Dan’s expertise which includes fasting, autophagy, diet and more! This episode is jam-packed with information so you definitely don’t want to miss this one!

We cover many facets of the fasting and toxicity that are contributing to disease, and Dr. Pompa gives it to us straight:

There's 3 big stressors contributing to disease in our society. You cannot get well until you address this.
Antibiotics are killing more people than they are helping.
The 3 supplements he has all of his new patients stop taking immediately. With a bonus 4th supplement.
The amazing tumor shrinking benefits of fasting, and details on dry fasting vs water fasting.

Listen in on this informative discussion about why so many people don't feel good even though their blood work looks "normal".

JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (11 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[0:33] Growing up ‘Pompa’: A Different American Household

While Dr. Pompa did have vaccine shots, he never had any antibiotics.
His bricklayer and home doctor father always doctor him - bandaging him up, sterilizing his wounds and stitching his wounds.
Dr. Pompa’s father was in the military during World War II and during that time, they doctor themselves.

For Dr. Pompa, there is a time and place for antibiotics. One of those instances is when his son, Simon, got bone infection.

[3:33] The problem with taking too much antibiotics

Antibiotics wipes out microbiomes which is 70-80% of your immune system and it creates immune problems later.

After World War II, we all though antibiotic is our savior but we’ve learned a lot this past few decades.
Antibiotics created more disease than the number of lives it saved.
People get slapped with antibiotics when they have pneumonia or sinus infections.
- Antibiotics cannot fight viral infections.
- Because of this, a lot of superbugs and resistant bacteria that are now killing people.

[5:21] Dr. Dan’s journey to becoming a health practitioner

Dr. Dan loves the book Doctor Dan, the Bandage Man
Being a pre-dental college student and a wrestler:
- His interest was always health
- Cutting weight/calories didn’t make sense to him
Reading fitness magazines and muscle and fitness:
- How to keep your muscle and be as lean as possible
- Cutting calories don’t work. You lose strength.
In Ocean City Maryland, Dr. Pompa ran a marketing sales crew and they all ended up on the Pompa Diet

[10:30] Life as Dr. Pompa knows it came into a screeching haul

As a chiropractor and a cyclist, Dr. Pompa was in a great shape until he got sick.
- From fatigue and anxiety, he had insomnia, panic attacks and he got allergic to everything he was eating.
- He can’t even watch a movie.
- He became irritable, angry, or simply someone he didn’t know.
In 2005, he started getting his life back.
- He and his wife grew their family. They adopted two kids who lost their parents tragically and they had another son.

[14:42] Dr. Dan Pompa continues his personal story of mercury poisoning

Searching the internet and reading literature, he came up with him having Mad Hatter Disease. However, blood test results came back negative.
A very bright endocrinologist advised him to do another test, one that is based on tissues not blood, and found out he has mercury poisoning.
Chronic mercury poisoning from Amalgam Fillings: from Pain to Purpose
- Silver fillings in amalgam fillings contain 50% mercury
- The golf crown creates an electrical current with the silver fillings and made the mercury flow out of the fillings
- Studies have shown that the number of silver fillings you have in your mouth is proportional to the number of mercury they find in your brain on autopsies.
- Mercury accumulates in the brain through time, particularly in hypothalamus pituitary which controls your thyroid and your adrenals.
- Dr. Pompa had to get the mercury out of his brain safely and correctly to ultimately get his life back

[20:44] Detox downstream analogy

The analogy:
- If you’re downstream trying to fix the river and get fish to repopulate the stream of the river, while upstream, they’re still dumping mercury or lead into the river, you’re never ever going to get the fish to take population again.
All of those detoxes are too far downstream to what the real problem is.
Metals, mold and hidden infections are the top three big ones that people miss upstream.
Detox at the cellular level is the ultimate solution.

[23:56] Why are dentists still doing root canals and still put silver fillings in people’s mouths?

There was a documentary called Root Cause featuring opinions from doctors and dentists from around the world on the health effects of the root canal procedure.
- The American Dental Association (ADA) urged Netflix, Amazon and other companies to remove Root Cause, which they believed is a documentary spreading misinformation.
- A hundred percent (100%) of root canals is infected yet dentists are still doing them because it is the cash cow of dentistry.
- There’s a growing group of dentists called Biological Dentists who are not doing root canals anymore.
- - A good place to find a safe dentist is at IAOMT: The International Academy of Oral Medicine and Toxicology
  - These dentists know how to take fillings out correctly.
  - - If you had them out, the mercury vapor turns into inorganic mercury in your brain where it is locked for life, unless you do the right detox.

[27:42] The 180 Degree Solution

Watch what the media says and do the opposite.

[28:20] Fasting and Autophagy: A Powerful Combination

Fasting
- Beyond Fasting, Dr. Pompa’s new book. Available for pre-order at beyondfastingbook.com
- He started learning about fasting in the 90s.
- A client of Dr. Pompa fasted for 26.5 days and her tumor’s size declined significantly
Autophagy
- The body’s process of recycling its own damaged tissue into usable energy during times when food is not present.
- Fasting and ketosis shrink tumors via autophagy
Fasting and Autophagy
- Partial fasting involves eating 500-1000 calories, keeping protein under a certain amount, and gives autophagy.
- Dry fasting gives 3x autophagy.
- A 24-hour hard dry fast is equal to 3 days water fasting in terms of autophagy

[39:24] A peek on Beyond Fasting, Dr. Pompa’s new book

Diet variation is one of the quickest ways to lose weight.
When we vary our diet, the hormonal shifts for adaptation re-establish and trigger the body’s ability to burn fat for energy.
Healthy bodies thrive when forced to adapt both physically and mentally.
The key is to get your cells hear the hormones better.
- Toxins block hormone receptors.
The key is in the variation.

[43:36] The problem with staying in Ketosis for too long

Staying in any diet for too long literally creates problems with your microbiome because you are not forcing adaptation.

[45:20] Three supplements that people are usually on and have to immediately take off

Probiotic
- People stay on the same probiotic all the time.
- Taking one probiotic that has 7 bacteria in it, you end up too many of those.
Multi-vitamin
- Multi-vitamins are typically in inactive forms and can create more stress on the liver
Vitamin D
- Most people taking vitamin D doesn’t have balance of the other fat-soluble (Vitamin A, E, and K) which leads to functional deficiencies.

AND MUCH MORE!

Resources from this episode:

Visit Dr. Pompa’s Website
Cellular Healing TV: The Podcast of Dr. Daniel Pompa
The Cellular Healing Diet by Dr. Pompa
188: Is Fish Oil Dangerous?
197: The Truth About Fish Oil Part 2
Pre-order Beyond Fasting, Dr. Pompa’s new book at beyondfastingbook.com
Some relevant articles by Dr. Pompa:
Doctor Dan, the Bandage Man by Helen Gaspard
Root Cause
IAOMT: The International Academy of Oral Medicine and Toxicology
2016 Nobel Prize Winner: Yoshinori Ohsumi for his discoveries of mechanisms for autophagy
Cancer as a Metabolic Disease by Thomas Seyfried

JOIN MY 90 DAY HEAVY METALS DETOX PROGRAM (11 SPOTS LEFT): HTTP://WWW.KETOKAMPDETOX.COM

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Annette Boz | Sardine Fasting Benefits, Understanding A1C Testing, Ozempic Side Effects & More! KKP: 605 Jun 19, 2023

Dr. Annette Bosworth, Dr. Boz, is an Internal Medicine physician, author, believer, and former faculty member with over two decades of experience assisting people in overcoming long-term, chronic diseases. She has been mentioned in various media venues, including CNN, Time, US News & World Report, and Fox News.

Dr Boz enjoys giving lectures at town halls, prisons, churches, and universities and practicing medicine. She lets her faith guide her to the next chapter of her life, seeking educational moments in everything from politics to mission work. She also enjoys the experience of raising her three sons with her husband and constantly stands up for the underdog and encourages people with ongoing health issues to fight it any way they can.

In this episode, Dr Boz shares her various stories and experiences throughout her medical career. Tune in as she discusses and answers questions about blood sugar, certain misconceptions about diabetes, the keto diet, and many more!

Purchase Dr Boz’s books here: https://amzn.to/3Wv9s0h

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[12:06] What is the Red Blood Cells' Function and importance to your body?

· Red blood cells contain hemoglobin, a combination of heme and globin, comprising cholesterol, protein, and iron.

· Red blood cells only have one major function, it’s to carry hemoglobin throughout the body.

· Hemoglobin then, in turn, carries oxygen around and delivers it to various parts of the human body.

· An important part of the lungs in your body’s oxygen exchange are the alveoli. They facilitate the exchange of the air you breathe in and out, oxygen and carbon dioxide, with the red blood cells, which transport it throughout the body.

· Predicting diseases will be made clear through observing these blood cells and them having an “enemy.” Glucose controls when and where blood circulation goes.

· The problem comes when that glucose molecule sticks to the hemoglobin, leaving no space for more oxygen to get carried by the RBC. This is called glycation.

[23:53] Does Blood Donation Really Help with Diabetes?

· Donating blood doesn’t help your chances of having a chronic illness. It’s more complicated than that.

· Donating your blood decreases your hemoglobin and hematocrit quickly. That will signal your bone marrow to release red blood cells even though they’re not ready to be released.

· Ultimately, it’s a short-term solution to a long-time problem. You aren’t actually going to change anything permanently; everything will just go right back to where it was.

· Solving symptoms is fine, but you must eliminate the problem's main root. Usually, these are just the result of a problem with high blood glucose levels.

[41:54] Is your blood sugar higher in the morning? Here's what you can do

· We live in a world where processed food is easy. It’s easier to prepare and eat and has a long shelf life.

· The less processed food you get, the better it is for you.

· Having a long eating window will also cause problems for you. It’s caused by feeling full because of all the sugars floating around your body. You must eat food with high fat and protein to alleviate this concern.

· The worst thing you can do is to eat late at night, especially past 7 P.M. Your body’s ability to process sugars isn’t as functional as it is during the day, causing the food you eat to be kept as sugar more.

· The way to fix morning sugars is to remove the last meal you ate the day before. If you have a habit of skipping breakfast and having lunch and dinner, it’s better to get breakfast and lunch and then skip dinner entirely.

Resources from this episode:

● Dr. Boz’s Website: https://bozmd.com/

● Follow Dr. Boz

○ Facebook: https://www.facebook.com/Dr.AnnetteBosworth

○ Instagram: https://www.instagram.com/drboz_annettebosworthmd

○ YouTube: https://www.youtube.com/user/annettebosworthmd

○ LinkedIn: https://www.linkedin.com/in/annettebosworth

Purchase Dr Boz’s books here: https://amzn.to/3Wv9s0h

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Shayne Morris | How Ketone Bodies Change Your Gene Expression by Fixing Gut & Brain Health KKP: 604 Jun 17, 2023

Today, I am blessed to have here with me Dr. Shayne Morris. He has unique and broad experiences, for over 30 years, in the nutritional industry and scientific community.

Trained first in the ways of natural product sourcing, quality, design and manufacturing which, quickly led to the pursuit of a formal education in chemistry, microbiology, and finally a Ph.D. in molecular biology and biochemistry. Passionate about owning a business in the industry, Dr. Shayne Morris also earned a Master’s in Business degree. He is an adjunct professor in chemistry at WSU and is a Certified Nutrition Specialist in the American College of Nutrition.

Dr. Shayne Morris has authored a number of peer-reviewed journal articles, scientific abstracts, talks and patents in the areas of biological chemistry, natural products and product development. Recent significant research is focused on our microbiome and the probiotic potential of unique human microbes.

As part of Dr. Shayne Morris’ research his lab has developed unique growing and stabilizing methods for important commensal organisms like Bacteroides, Akkermansia, beneficial phage and more. Not only are personalized microbes important the nature of their food and metabolites are equally important to the microbiome as a whole and the human symbiosis. Therefore, prebiotic research has become an inseparable component of the probiotic research and in some cases more impactful than probiotics alone.

In this episode, Dr. Shayne Morris opens the show by discussing how he became invested in the microbiome. Ketosis is fantastic for the microbiome; Dr. Morris explains what benefits are taking place in the gut when you’re burning ketones. We have 10 trillion cells in the human body, and each has its own job; Dr. Morris reveals how you can help your cells complete their job as efficiently as possible. Tune in as we chat about your microbiome’s circadian rhythm, the importance of bile, and Systemic Formulas.

Get Systemic Formulas Supplements here: http://www.ketokampsupplements.com

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:10] How Dr. Shayne Morris Got Involved In The Health Space

When Dr. Morris got into the health space, there was very little hard science on the miraculous nature of how herbs work.
To learn more, Dr. Morris buried himself into the educational side and went after microbiological degrees along with biochemical degrees.
It wasn't until the 2000s that we identified the importance of microbes.
Remember, we're a human built from about 10 trillion cells.
Now, Dr. Morris has a research lab on the microbiome and develops products to improve the microbiome.

[08:50] Why Dr. Shayne Morris Is Such A Big Fan of Keto

One of the most brilliant aspects of adapting to keto is for people that are struggling with metabolic issues.
Every organ in the body can utilize ketones.
Ketones can really change the way that mitochondria work.
Plus, ketones can affect the oxidative stress that cells are under.
On a cellular level, ketones offer so much benefit in terms of their energy production.
Lastly, we're genetically predesigned to store fats.

[17:20] We Have 10 Trillion Cells, and Each Cell Has Its Own Job

We are a complex of 10 trillion cells.
Each cell has its own job.
For instance, the cells in the eye behave very differently than the cells in the brain.
Each and every one of those cells has a very specific set of duties.
For a cell to do its job, it needs energy!
Overall, we want to generate more positive genetic outcomes on the cellular level.

[24:40] How Your Gut Affects Your Whole Body

There’s a complexity of color that we see in nature.
When you eat different compounds, you are feeding the microbiome.
We have to think about the microbiome as the gateway to all the things we need in our bodies.
Our gut, anatomically, is the largest immune system. Plus, it is the largest innervated system outside of the brain.
The gut controls everything.
Your microbiome is what's directing all of the traffic in the body.

[30:15] Why Burning Sugar Is Producing More Cellular Inflammation

When you look at burning sugar, there's a time and a place.
Burning sugar is a quick way to release energy.
When you eat sugar, it should come from plants.
Sugar and flour are not good sources of carbs.
Burning sugar can generate free radicals.
When you're flooding the mitochondria with just sugar, it gets overwhelmed. All these signals are going out into the cell, saying we're broken, and it’s time to shut down.

[40:25] Do You Really Need To Eat Vegetables?

Your microbiome has a circadian rhythm. That rhythm isn't just based on the moon or the sun; it's based on the nutrients we get.
If we're in winter, we have a different microbial rhythm than we do in the summer.
These rhythms are part of the more, the greater picture of diet.
Throughout the winter, there typically weren’t fruits and vegetables to eat. Instead, people would eat fats and meats.
Our microbiome is supremely adapted to function on these rhythms and on these different diets.
When you rotate your diet, it creates diversity.

[59:00] Learn More About Systemic Formulas: Lb – Liver/Gall Bladder

Check out Lb here: https://revelationhealth.com/products/systemic-formulas-61-lb-liver-gall-bladder?_pos=2&_sid=a6614201f&_ss=r/azadi?afmc=azadi
This formula was designed to help the body maintain proper portal duct function. It assists in purifying the blood of mucus-forming matter.
There are a number of herbs that we know can drive up bile production. Plus, all these mechanisms or pathways that help us produce those so you can generate enough bile.
If you take enzymes, they help break down the lipids, the carbohydrates, and the proteins.
Probiotics and prebiotics will drive up the quality and quantity of bile needed to address healthy fats.

AND MUCH MORE!

Resources from this episode:

Check out Dr. Shayne’s Website: https://drshaynemorris.com/
My Byome: https://mybyome.com/
Learn more about Systemic Formulas: https://systemicformulas.com/
Follow Dr. Shayne Morris
- Instagram: https://www.instagram.com/drshaynemorris/
- Facebook: https://www.facebook.com/drshaynemorris/
- YouTube: https://www.youtube.com/channel/UCTOm0SSKJulize06GMzEM-A
Check out Terra: https://revelationhealth.com/products/mybiome-terra-byome-60-caps/azadi?afmc=azadi
Get Lb here: https://revelationhealth.com/products/systemic-formulas-61-lb-liver-gall-bladder?_pos=2&_sid=a6614201f&_ss=r/azadi?afmc=azadi
Learn more about Immuno Pre-Byome: https://revelationhealth.com/products/mybiome-367-neuro-prebyome-300g/azadi?afmc=azadi
Keto Kamp Supplements: http://ketokampsupplements.com/
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Jason Fung | Destroying The Calories in vs Calories Out Model, Fasting Tips For Insulin Resistance/Diabetes, & More! KKP: 603 Jun 16, 2023

Dr. Jason Fung is a Canadian nephrologist and the Author of the best-selling books The Obesity Code and The Complete Guide to Fasting.

While working as a nephrologist, he noticed a direct correlation between prescribed insulin medication and weight gain in his patients. This led him to discover intermittent fasting to lower insulin and force the body to burn fat for energy.

Dr. Fung is passionate about helping people overcome and reverse type 2 diabetes through intermittent fasting and a low-carb, healthy high-fat diet. Over the years, he's helped thousands of patients in fighting type 2 diabetes, losing weight, and achieving a higher quality of life and well-being.

In this episode, Dr. Fung discusses why simply reducing your calorie intake will not reduce your body fat. He will also talk about the other hormones than insulin that can retain fat in the body. Dr. Fung will encourage you to repair your damaged metabolism and share the truth about type 2 diabetes, and how you can reverse it. Tune in as we chat about the falsehood of counting and cutting calories, the benefits of fasting, insulin, metabolism, type 2 diabetes, and fasting techniques.

Purchase Dr Jason Fung’s books here: https://amzn.to/3qcHla8

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[1:49] Are You Cutting Calories? Start Fasting Instead And See The Benefits!

Simply reducing your calorie intake to reduce body fat is a false belief.
If you eat less, you burn less, resulting in energy expenditure going down.
When you take energy in, you can burn or store it. But what you cannot do is take the stored energy out and burn it.
If your insulin is high, you can't burn fat.

[8:08] Do Other Hormones Besides Insulin Also Help The Body To Retain Fat?

Many factors affect your insulin, but the main one is metabolism.
Maintain a low level of insulin. The amount of energy is put in or taken out doesn't matter. You cannot burn body fat if your insulin level is maintained at high levels.
Fasting is beneficial because it's the most effective way to lower your insulin.
Some foods are more fattening than other foods. For example, even though broccoli and cookies have the same calories, cookies are more fattening than broccoli.

[18:31] If You Have Damaged Metabolism, Don't Lose Hope, You Can Rebuild

Your level of hunger determines how much and how frequently you eat. You are not consciously in charge of that: you can choose not to eat, but you cannot choose to feel less hungry.

It's not about willpower, it's about your appetite.
It's not about the calories, it's what's behind those calories.
More important: question whether you store or burn the energy that comes to your body.

[29:05] The Facts About Type 2 Diabetes and How to Fight It

Type 2 diabetes may be controlled, but it leads to heart disease, strokes, and other complications which lead to death.
Type 2 diabetes is a straightforward illness to comprehend. Your body has too much sugar and cannot store any more. As a result, it leaks into the blood. When you start measuring it in your blood, you know your sugar storage capacity has been surpassed. And this is going to generate problems.
Type 2 diabetes is not a chronic and progressive disease. It is reversible.
Changing diet and lifestyle is the step to reverse type 2 diabetes.
Older medications such as insulin don't provide organ protection.
New medications help to remove sugar from the body, compared to insulin which only moves sugar around.

[40:09] What Fasting Techniques Can Force Insulin Down?

Find the balance between efficiency and effectiveness. If you choose something too hard, you won't do it.
For starters, you could do a 16-hour fast and a two-meals-a-day plan.
From there, you could gradually increase your fasting time from 16 hours to 24 and eventually into 36 hour fast, which is the most effective.
Thirty-six hours fast just becomes hard because of social reasons.

[53:08] Workout While Fasting: Is It Good Or Bad? Listen Here!

Your body will typically decide where it will acquire its energy.
Your body stores glycogen, and for most individuals, you'll practically never run out of it.
When people participate in activities like marathons, you occasionally witness them depleting their glycogen reserves.
Keep in mind that, with the exception of the brain, every tissue in your body may use body fat as an energy source.

Resources from this episode:

Website: https://www.doctorjasonfung.com/
The Fasting Method: https://www.thefastingmethod.com/
Purchase Dr Jason Fung’s books here: https://amzn.to/3qcHla8
Follow Dr. Fung:

Facebook: https://www.facebook.com/jason.fung.313
Twitter: https://twitter.com/drjasonfung
YouTube: https://www.youtube.com/@drjasonfung/featured
Instagram: https://www.instagram.com/drjasonfung/

Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Richard Johnson | Why it’s Fructose (NOT GLUCOSE) That Drives Insulin Resistance and Metabolic Disease KKP: 602 Jun 14, 2023

Today, I am blessed to have here with me Dr. Richard Johnson. He is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board-certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease.

90 Day Heavy Metals Detox Program: http://www.ketokampdetox.com (LIMITED SPOTS)

For more than 20 years, he has led research on the cause of obesity and diabetes, with a special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies.

Read Nature Wants Us To Be Fat: https://www.amazon.com/Nature-Wants-Fat-Prevent-Reverse-ebook/dp/B097XMY9VG/benazadi-20

In this episode, Dr. Johnson talks about the inspiration behind his uric acid research. He speaks about the correlation between uric acid, fructose, sugar, and inflammation. Plus, he explains why your body would be producing excess uric acid. Later, we discuss why the keto lifestyle is so powerful and the reason burning calories isn’t the purpose behind exercise. Tune in as we dive into the benefits of the ketogenic lifestyle and Dr. Johnson’s latest book, Nature Wants Us To Be Fat.

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:00] About Dr. Johnson and The Inspiration Behind His Research

Johnson started studying high blood pressure because it’s such a problem in our country.
High blood pressure has something to do with the kidneys and salt.
A substance called uric acid seems to be important in what causes high blood pressure.
As he studied uric acid, he started to realize it was more than just high blood pressure and gout.
Uric acid is actually involved in obesity, metabolic syndrome, and diabetes.
Eventually, he found that fructose led to an increase in uric acid.

[04:20] What Is The Connection Between High Uric Acid and Inflammation?

Our body is made up of protein, carbohydrates, fat, bone, etc.
Uric acid is considered a waste product.
When we eat meats, drink beer, and eat sugar, these foods can generate uric acid.
Uric acid is what is excreted from the body.
If uric acid is built up, it can lead to inflammation and gout.
9 million people in the United States suffer from gout.
A lot of people have low-grade inflammation in their blood. This inflammation can accelerate diseases like atherosclerosis and heart disease.

[09:10] Why Is Your Body Producing Excess Uric Acid?

If your uric acid is very high, it increases your risk for mortality.
Plus, uric acid is being linked to cancer.
Uric acid is involved in the process to make fat.
When you eat enough fructose, it triggers uric acid.
The body switches from making a lot of ATP to storing the energy in fat.
Uric acid is actually important in survival.
Humans are very sensitive to fructose. Fructose is in table sugar and high fructose table sugar.

[24:20] Why The Keto Lifestyle Is So Powerful

Our bodies can make fructose. Potatoes and rice do not contain fructose, but they contain what we call high glycemic carbs, it triggers this response in your body to make fructose.
You will start making fructose in response to these carbs.
That's why carbs are driving obesity dramatically.
The keto diet is powerful because it blocks these two major food groups: fructose and high glycemic carbs.

[29:30] The Benefits You Get From Exercise

When you exercise, you do things that help the mitochondria regenerate.
If the mitochondria regenerate, they can go back to normal.
When the function of the mitochondria improves, your energy improves.
You can diet all you want, but if your mitochondria are bad, you will also go back to your original weight.
When you’re young and gain weight, you can lose it much easier.

[38:55] One of the Many Benefits of A Ketogenic Lifestyle

When you eat sugar, you have to absorb the sugar.
The ability to absorb sugar varies from person to person.
If you're eating sugar every day, you're going to absorb the sugar very fast.
When you put an animal on a high sugar diet, it will learn how to absorb it fast and absorb it very efficiently.
If you don't eat sugar, those transport systems to transport the sugar into the body get turned off.

[43:35] The Importance of Oxygen For Creating Energy

When you make ATP in the mitochondria, you use oxygen.
One of the main reasons we need oxygen is for our mitochondria to make the energy we need.
If we don't have enough oxygen, we can't make energy very well.
Our body likes to use glucose as fuel.
Insulin resistance reduces the amount of glucose that gets into our muscles, liver, and fat.
Much of the brain does not require insulin to move glucose in.

AND MUCH MORE!

Resources from this episode:

Check out Dr. Johnson’s Website: https://drrichardjohnson.com/
Follow Dr. Johnson
- LinkedIn: https://www.linkedin.com/in/richard-johnson-436b8560/
Read Nature Wants Us To Be Fat: https://www.amazon.com/Nature-Wants-Fat-Prevent-Reverse-ebook/dp/B097XMY9VG/benazadi-20
Get The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick: https://www.amazon.com/Sugar-Fix-High-Fructose-Fallout-Making-ebook/dp/B0017SWT5S/benazadi-20
Get all of Dr. Johnson’s books: https://drrichardjohnson.com/books/
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphaste. https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.

Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Lee Know | The Mitochondria Are Key to Understanding Disease, Chronic Illness, Aging, and Life Itself KKP 601 Jun 12, 2023

Today, I am blessed to have here with me Dr Lee Know. He is a licensed naturopathic doctor and Cannanda's co-founder and Managing Director. This company manufactures Natural Health Products to assist people and animals in living long and happy lives.

Dr Lee has always been interested in health and medicine. He thought that, just like others, he would go to a conventional medical school. However, he truly desires to study nutrition, botanical medicine, and all other types of traditional medicine. The problem is that he doesn’t know the path towards it.

Moving forward, Dr Lee met a person who introduced him the naturopathic medicine. Since then, he has continued to study the field of medicine he is interested in.

Dr Lee Know is also the author of Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself. This book dives deeper into the scientific understanding of what mitochondria is and how it affects medicine in the future.

In this episode, Dr Lee discusses how mitochondria and the ketogenic diet are linked. He also shares tips on how to take care of our mitochondria. Dr. Lee shares his journey in building his company, Cannanda. Aside from that, he talks about what Endocannabinoid System is. Furthermore, Dr Lee tells the difference between THC and CBD and how to ease a dog's anxiety using one of their top-selling products. Tune in as we chat about the mitochondria, ketogenic diet, endocannabinoid system, cannabis, and his company, Cannanda.

Get Cannanda products here (coupon code applied) https://www.cannanda.com/KETOKAMP

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[8:30] How Does Mitochondria and Ketogenic Diet Relate To Each Other?

Mitochondria is very heavily involved in the ketogenic diet, or the benefits of the ketogenic diet really heavily weigh on the mitochondria.
There is a strong link between the benefits of the ketogenic diet and how it improves the functioning of the mitochondria.
There are incredible success stories of people with Alzheimer's improving their condition by going on a ketogenic diet.
Studies on the ketogenic diet and calorie restriction found that you can reverse type two diabetes.

[18:15] Are Worried About Your Mitochondria? Get Physically Active and Take Care of It!

A sedentary lifestyle has a huge negative impact on the mitochondria
Being physically active is the greatest thing you can do for your mitochondria.
You need to ensure that you feed your body with the nutrients it needs, but not in the way you introduce excessive calories.
The more mitochondria you have, the better everything else works.

[27:46] Dr Lee’s Excellent Journey in Building His Company, Cannanda

Dr Lee has always been interested in studying the Endocannabinoid system's influence on health.
The endocannabinoid system and the mitochondria are both related to homeostasis.
Anytime something goes wrong in the body, the endocannabinoid system's job is to jump into action and start the processes needed to bring about healing or bring those processes back towards their balanced state.
Medicinal use of cannabis was legalized in Canada, which allowed him to study more, and grew his interest in this field.
Dr Lee realizes the need to create a more accessible and economical business for customers to buy.

[33:53] How to Activate Endocannabinoid System to Regulate Our Nervous System?

The two main components of the Endocannabinoid System are the cannabinoid compounds that our bodies make and the cannabinoid receptors.
Cannabinoid receptors have two main types that are often talked about, and that is cannabinoid receptor type one or CB1, and cannabinoid receptor type two or CB2.
When you use cannabis and THC, that activates the CB1 receptors, and that's what gets people high.
CB2 brings a lot of health benefits when activated. The difference in CB1 is that you won’t be intoxicated.
The Endocannabinoid system regulates the nervous system by sending inhibitory signals up the chain.

[41:05] THC and CBD: What Is Their Difference and How It Affects The Benefits You Could Get?

CBD actually doesn't activate CB1 or CB2 receptors.
Unlike THC, which can activate both CB1 and CB2 receptors, when you get CB2 activated from using cannabis, it's actually coming from THC.
The best type of product is what they call a full spectrum extract because the full spectrum will have the THC, and that's where the CB2 receptor activation and many of the health benefits will actually come from.
Dr Lee’s product is a selective CB2 agonist or an activator. And that means it activates CB2 receptors without activating the CB1. Hence, you get all the health or physiological benefits of activating CB2 receptors but none of the intoxications that comes with CB1 activation.

[47:44] Dog Anxiety: How to Safely Use Cannabis to Help Your Dog

Every vertebrate mammal has an endocannabinoid system.
Dr Lee has a product called Dog Ease CB2, their top seller on Amazon.
Dog Ease CB2 have healthcare approval.
People use Dog Ease CB2 for stress-related behavior in dogs, whether it's separation anxiety, thunders, or anything that makes a dog nervous.
Cats also metabolize terpenes at a much slower rate than humans and dogs. The dose given to cats is a fraction of what the dog label says.

AND MUCH MORE!

Resources from this episode:

Get Cannanda products here (coupon code applied) https://www.cannanda.com/KETOKAMP
Follow Dr Lee Know:

LinkedIn: https://www.linkedin.com/in/leeknow/
Twitter: https://twitter.com/leeknow3d?lang=en
Facebook: https://www.facebook.com/CannandaCrew
Instagram: https://www.instagram.com/CannandaCrew/

Dr. Lee Know on Amazon:

https://www.amazon.com/Mitochondria-Future-Medicine-Understanding-Disease/dp/1603587675/benazadi-20
https://www.amazon.ca/CBD-Hemp-Oil-For-Dogs/dp/B08H5ND2J2/benazadi-20
The Documentary mentioned during the episode: https://vimeo.com/ondemand/207515

Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

9 Important Blood Tests to Order on Keto - Ben Azadi KKP: 600 Jun 10, 2023

9 Important Blood Tests to Order on Keto

Don’t guess, test! The more data you have, the more metrics you can analyze for progress and necessary tweaks. I am going to share with you 9 blood tests. Not only will I share them with you, but I will also explain what they mean and the optimal numbers to aim for.

The first thing I want you to realize is that the reference ranges on your lab report is not the same as the healthy ranges you should aim for. Lab companies such as LabCorp, Quest and many others, are factoring in your countries entire population who have done these labs before. We live in a sick world of unhealthy people, so why would we aim to be the average of unhealthy people? Instead, I encourage you to aim for the functional reference range. Functional medicine lab ranges are usually much narrower than standard lab ranges. They are labeled “optimal lab values,” meaning anything outside of those optimal values can show patterns and markers that spot trends toward disease. When I give you the suggested reference ranges to hit with the following labs, these are functional medicine lab ranges.

Register your FREE spot to my upcoming Secrets to Detox Masterclass: http://www.toxinsmasterclass.com

/ / E P I S O D E S P ON S O R S

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Get Keto Flex Book here: http://www.ketoflexbook.com

Here are the 9 markers!

Hemoglobin A1C. How gummed up with sugar are your blood cells? Hemoglobin A1C (hbA1c) measures your average blood sugar from the past 3 months. Your red blood cells carry oxygen to your tissues using a protein called Hemoglobin A. The higher your blood glucose, the more glucose sticks to the hemoglobin A1c protein.

How glycated is your hemoglobin?

Glycation is a spontaneous non-enzymatic reaction of free reducing sugars with free amino groups of proteins, DNA, and lipids that forms glycated residues. Sugar is sticky (think of cotton candy sticking to your fingers) and this sugar can gunk up your arteries and cells.

Our red blood cells keep a record of your behavior. The answer hides in your red blood cells – specifically, your hemoglobin. A1C measures average blood sugars by detecting the glucose stuck to the hemoglobin protein. The higher A1C, the more glucose glycated your protein.

Test your hemoglobin A1C to learn your average blood sugar. You can request this test from your doctor. There are also companies who have created A1C test kits to do at the comfort of your own home.

A “normal” A1C level is below 5.7%, a level of 5.7% to 6.4% indicates prediabetes, and a level of 6.5% or more indicates diabetes. Within the 5.7% to 6.4% prediabetes range, the higher your A1C, the greater your risk is for developing type 2 diabetes.

The functional medicine range of A1C is 5.2% or lower.

C-Peptide. C-peptide is a substance that is created when the hormone insulin is produced and released into the body. The insulin C-peptide test measures the amount of this product in the blood. The pancreas makes insulin, but not directly. The beta cells in the pancreas first produce a protein called “proinsulin.” Each proinsulin breaks down to one molecule of insulin and one molecule of C–peptide. Both are released when blood sugar levels get high.

The more your beta cells get stimulated for insulin production, the faster you gain weight and create inflammation. While moderate levels lower inflammation, even slightly higher levels have been linked to insulin resistance, metabolic syndrome, heart disease, and cancer.

C-peptide can give you a good idea if you’ve been overworking your beta cells.

The functional medicine range for C-peptide is 0.8 – 3.8 ng/mL.

Levels below 0.6 ng/mL (0.2 nmol/L) are a sign of possible beta cell failure and type 1 diabetes. High C-peptide levels indicate that the body is producing too much insulin.

Fasting Insulin. This is a great compliment to the C-peptide test. Testing your insulin can reveal hidden problems in the way your body controls your blood sugar, years before they escalate to more serious issues, such as diabetes. In many cases, your blood sugar levels might not change for 10+ years, meanwhile you are getting closer each day to developing diabetes. This is because insulin is working so hard to keep those sugar levels “normal”. After a period, insulin cannot keep up with the demand. At this point blood sugars start to rise, and a diagnosis of prediabetes or diabetes is made. A fasting insulin test allows you to see if you are insulin resistant or on the road to insulin resistance.

The standard reference range for a fasting insulin is less than 25 uIU/mL.

The functional medicine range for fasting insulin is 3 – 7 uIU/mL.

25-Hydroxy Vitamin D. Vitamin D is a fat-soluble vitamin (and hormone) the body needs to build and maintain strong bones. It helps absorb calcium in the gut, keeping calcium and phosphorus in balance to mineralize bones. Vitamin D also helps support immune balance. Most people are deficient in Vitamin D.

Symptoms of vitamin D deficiency may include:

- Fatigue

- Not sleeping well

- Bone pain or achiness

- Depression or feelings of sadness

- Hair loss

- Muscle weakness

- Loss of appetite

- Getting sick more easily

- Pale skin

Is the solution to take Vitamin D supplements? Not really. I am not opposed to taking a fat-soluble complex supplement, but it isn’t until you lower insulin that you’ll be able to change your Vitamin D numbers for the better. High insulin levels block the production of Vitamin D! You can take all the vitamin D in the world, and get sunshine every day, but you will not optimize your vitamin D levels until insulin is optimized. The great news for you, this book will teach you how to do this.

The standard reference range on your lab report is typically 30-80 ng/mL.

The functional medicine range for Vitamin D is 60-80 ng/mL)

Homocysteine. High homocysteine has been linked to many health problems including heart disease, dementia, and Alzheimer’s. When homocysteine cannot be converted to other compounds, it builds up in the body and may cause damage. B vitamins play a very important role in this balance.

The standard reference range for homocysteine is under 14.5 umol/L.

The functional medicine range for homocysteine is 5 – 7 umol/L.

High Sensitivity C-Reactive Protein. An important marker of systemic inflammation. While this protein helps you fight infections, it is also a marker of low-grade inflammation and a predictor of your heart disease risk. People with higher hs-CRP values have a more elevated risk of cardiovascular disease and those with lower values have less risk.

Standard reference range for hs-CRP is 0 – 3.0 mg/L.

Functional medicine range for hs-CRP is 0.5 mg/L or under.

Let’s talk about lipids! The most common questions I get asked on social media is about cholesterol.

Here are the markers I suggest you get done to assess if you are risk for heart disease.

You will not see total cholesterol on here because this marker is close to meaningless.

High Density Lipoprotein Count (HDL-C). HDL (high-density lipoprotein) is often referred to as the “good” cholesterol because it helps to remove the “bad” cholesterol from the body and is required for many vital processes within the body. Having high levels of HDL cholesterol has been shown to decrease your risk for heart disease.

Cholesterol transported by HDL is known as “good” cholesterol because it is being removed from artery walls, which helps prevent, reduce, and even reverse hardening of the arteries (atherosclerosis) and heart disease [2].

HDL also plays a role in reducing oxidative stress and inflammation, improving cell and immune function, enhancing insulin sensivity, and may protect against neurodegenerative disorders [5, 6, 7].

The standard reference range for HDL for men is 35 – 65 mg/dl, for women is 35 – 80 mg/dl.

The functional reference range for HDL for men and women is 60-90 mg/dl.

Triglycerides. High levels of triglycerides can increase your risk of obesity, heart disease, diabetes, and other chronic health conditions.

Triglycerides can be stored in fat tissue, or can be used as energy.

For example, the body can release stored fats into the bloodstream as fatty acids when you don’t eat for a prolonged time. These fatty acids travel back to the liver, which transforms them into triglyceride-containing very low density lipoproteins (VLDL) that are returned into the blood.

On the other hand, your body stores more triglycerides when you overeat or have an unhealthy diet, such as the good ol’ standard American diet.

The standard reference range for triglycerides is under 150 mg/dL.

The functional medicine range for triglycerides is under 90 mg/dL.

Triglycerides to HDL ratio (TG:HDL). Your Triglyceride/HDL ratio helps offer a lifelong metric for your health.

TG:HDL is one of the criteria for the diagnosis of metabolic syndrome, which was briefly known as Reaven’s syndrome, named after Gerald Reaven, MD, of Stanford University. He and his colleagues around the world pioneered much of the research on TG:HDL ratio that indicates cardiovascular risk. TG:HDL is a strong marker of lifestyle factors—Your TG:HDL ratio offers a way to see whether you have a metabolism that naturally has cardiac protection or whether you need to earn it.

To calculate your TG:HDL ratio, you simply take your total triglycerides and divide this by your total HDL.

The standard reference range for TG: HDL is below 3.5

The functional medicine range for TG: HDL is below 1.5.

// R E S O U R C E S

http://www.ketokampmachine.com Keto Mojo device, use code KETOKAMP

Get your supplements here: http://www.ketokampsupplements.com

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Megan Ramos | How Women Can Use Fasting to Balance Their Hormones, Lose Weight, Lower Stress, and Optimize Health KKP: 599 Jun 09, 2023

Today, I am blessed to have here with me Megan Ramos, a renowned Canadian clinical educator and expert in the field. With her extensive experience, having guided over 14,000 individuals worldwide, Megan is an authority on the transformative power of fasting and its impact on overall health.

Co-authoring the New York Times Bestseller, "Life in the Fasting Lane," and co-founder of The Fasting Method alongside Dr. Jason Fung, Megan brings her expertise to unravel the myths and misconceptions surrounding women and intermittent fasting. She shed light on the profound effects of modern agriculture and the processed food industry, leading to widespread obesity and the development of inflammatory and metabolic disorders.

As Megan firmly believes, fasting is a powerful tool to combat these problems and regain control over our health. The specific concerns include polycystic ovary syndrome (PCOS), the influence of fasting on thyroid health, weight loss plateaus, and troubleshooting while fasting. She aims to equip women with the knowledge and understanding that fasting is a temporary solution and a sustainable lifelong strategy for achieving and maintaining optimum health.

In this episode, we explore the evolution of the agricultural processed food industry and its detrimental impact on our well-being. She also addresses leptin resistance, the intricate connection between stress and hormonal balance, the significance of different types of body fat, and the varying effects of fasting on women in different stages of life, including those still cycling and those in menopause.

Prepare to have your preconceptions challenged as we dive into the depths of therapeutic fasting and its immense potential for transforming lives. Join us on this enlightening journey as we unravel the truth behind fasting and empower women to reclaim their well-being.

Purchase Megan Ramos’s new book The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health: https://amzn.to/3oAKG23

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[04:59] What significance does being aware of and committed to maintaining a safe environment have?

· After Megan married and planned to start a family, unexpected environmental toxin issues caused health problems, delaying their plans and requiring a crash course in environmental toxins.

· The couple moved to the Bay Area due to career opportunities. However, the relocation and the subsequent pandemic added further obstacles to their journey to parenthood, making it logistically challenging to conceive conventionally.

· The discovery of low ovarian reserves due to PCOS led the couple to pursue IVF intentionally to bank embryos, ensuring options for future pregnancies. Multiple rounds of embryo collections were required, reflecting their challenges while striving to expand their family.

· Megan shares their experience of overcoming metabolic illnesses, insulin resistance, and weight loss, only to face a severe setback due to exposure to environmental toxins. Their health suffered, almost costing them everything, including their marriage and professional endeavours.

· Despite maintaining a healthy lifestyle, including proper nutrition, fasting, and utilizing various tools, constant exposure to environmental toxins caused significant cellular inflammation. The resulting health issues required thyroid medication and high doses of T3 to function.

· The move to a healthier environment demonstrated the immediate impact of environmental changes on Megan’s health. It highlighted the importance of thoroughly investigating potential properties for toxins before purchasing and being prepared for the associated costs. Megan emphasizes the need for awareness and commitment to creating a safe environment.

[20:25] A Guide to Navigating Hormonal Differences in Women with Metabolic Disease

· Recognizing the role of insulin resistance in driving hormonal imbalances, including PCOS, emphasizes the importance of prioritizing its management to achieve better health outcomes.

· Women experience hormonal fluctuations throughout their lives, which can influence their ability to fast and affect their health goals. By acknowledging the impact of hormones on fastings, such as the suppression of certain hormones and potential metabolic complications, women can adapt their fasting strategies to align with their hormonal cycles.

· The menstrual cycle consists of distinct phases with varying hormone dominance. Women can optimize their fasting experience and support hormone production by modifying fasting approaches and adopting time-restricted eating strategies. Recognizing the importance of changing fasting protocols during different phases allows for improved hormone balance and metabolic outcomes.

[30:51] Acknowledge and Honor Your Unique Hormonal Cycle

· Every woman's hormonal cycle is unique, and it's important to recognize and honour those variations. By observing how fasting and nutritional choices align with personal hormonal fluctuations, women can tailor their approach accordingly and find a balance that works for them.

· Women can use the moon cycle as an illustrative guide to adapt their fasting and eating patterns. Just as the moon waxes and wanes, adjusting the dial on fasting intensity based on how it feels can provide a flexible and intuitive way to navigate hormonal changes and individual needs.

·: In a society inundated with external influences and societal expectations, reconnecting with one's body and intuition is crucial. Regularly checking in with oneself, listening to the body's signals, and adjusting fasting and nutrition strategies can lead to a more intuitive and sustainable approach to health and well-being.

[41:42] How can your overall health outcomes be maintained and improved?

· When starting a fasting and keto journey for individuals with insulin resistance or type 2 diabetes, strictness may vary based on personal circumstances and goals. Tailoring the approach to each individual's needs and preferences is crucial for long-term success.

· A more strict and therapeutic fasting approach may be initially recommended to address severe insulin resistance and metabolic issues. This can involve longer fasting periods, time-restricted eating, and cutting out snacking and late-night eating to promote improved blood sugar control and insulin sensitivity.

· Once significant improvements are achieved, adjustments can be made to incorporate variations and explore different strategies, such as including more carbohydrates or modifying fasting durations. Finding a balance between therapeutic protocols and sustainable long-term practices is important for maintaining progress and optimizing overall health outcomes.

[47:10] How can women Manage their Hormonal Changes and Fasting Strategies?

· Ovaries are crucial in producing sex hormones throughout a woman's childbearing years. As they retire, estrogen levels decline, leading to symptoms like sleep disturbances and hormonal imbalances. The adrenal glands step in to compensate, but chronic stress and age-related factors can further impact hormone production.

· Postmenopausal women can benefit from a proactive approach to fasting. Hormonal imbalances like estrogen dominance can be reduced by addressing insulin resistance and emphasizing fat loss. Aggressive fasting protocols, similar to those used for diabetes management, are often implemented while also considering individual variations and the impact of stress.

· Supporting women through hormonal fluctuations during fasting involves adopting a compassionate mindset and allowing for self-compassion during challenging times. Time-restricted eating and a more ketogenic approach can be incorporated during certain phases. Carb cycling remains beneficial for overall hormonal balance and metabolic health.

AND MUCH MORE!

Purchase Megan Ramos’s new book The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health: https://amzn.to/3oAKG23

Resources from this episode:

Website: https://www.thefastingmethod.com/
Follow Megan Ramos

Facebook: https://www.facebook.com/TheFastingMethod

Twitter: https://twitter.com/meganjramos

YouTube: https://www.youtube.com/@TheFastingMethod

Instagram: https://www.instagram.com/meganjramos/

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Angela Foster | How Poor Gut Health Increases Anxiety and Depression Risk KKP: 598 Jun 07, 2023

Today, I am blessed to have here with me Angela Foster. She is a functional nutrition practitioner and executive health & performance coach. Angela is host of the top rated High Performance Health Podcast where she interviews the world’s top experts in health optimization for high performance.

Angela is available as a keynote speaker and corporate trainer on the topics of physical and mental health optimization, stress, resilience and longevity. For more information on Angela’s talks and training, click here.

Angela creates step by step solutions for individuals – through coaching and consulting and public speaking and media – to optimize every aspect of their mind, body and spirit to live a fulfilling and limitless life.

Whether you want to enhance your longevity and reverse your biological age or optimize your energy, productivity, cognitive and physical performance, Angela will create the uniquely bioindividual plan to help you do this.

After rebuilding every aspect of both her mental health and physical health, Angela understands what is needed to optimize your physical, mental and spiritual fitness and become the resilient human who can have it all – the health, wealth and relationships.

In this episode, Angela speaks about getting diagnosed with polycystic ovary syndrome and discovering the connection between her brain, body, and immune system. After having three children, Angela fell into a depression; she gives tips on treating your mental health today. Then, we dive into the brain and gut connection and how you can heal naturally. Tune in as we chat about the importance of sleep, hormones, and improving your health.

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[01:15] Angela Speaks About Her Journey To Health

Angela was diagnosed with polycystic ovary syndrome (PCOS). She was being prescribed Metformin, and Angela had insulin resistance.
After doing research, Angela started to understand that there was a connection between PCOS and what she ate.
When Angela had the surgery for PCOS, she found out about her endometriosis.
After having three children, Angela realized there is a connection between the brain, the body, and the impact on your immune system.

[06:30] Advice For Dealing With Depression

The first thing you need is acceptance.
In life, the only thing you can be certain of is change.
Anything you can do to create peace in your life will be helpful to you.
If you want to run away from yourself, how are you going to sit with yourself?
Work on dealing with small moments first.

[10:40] The Brain and Gut Connection: Depression Is Linked To Leaky Gut

About 90% of serotonin is made in the gut. You can help your gut to create more serotonin.
Aligning with your circadian rhythm will also improve your brain.
Natural light from the sun will significantly improve your circadian rhythm and allow you to get more sleep at night.
Women are depleted of vital nutrients, particularly things like DHA in the brain.
It takes a woman two years to recover from pregnancy.

[14:10] How You Can Reverse Your PCOS For Good

PCOS is a syndrome and is related to insulin resistance.
Carbs, stress, and not sleeping will raise your blood sugar.
Some people are genetically more carb sensitive.
Having protein and healthy fats are really key things that make you feel better.
If you have too many carbs, you will feel quite foggy.
Another thing that improves insulin sensitivity is strength training.

[21:30] Sleep Is An Essential Pillar of Health

Sleep is going to make everything else in your life easier.
In Angela’s corporate job, people would brag about only getting three hours of sleep at night.
Most people need seven or eight hours of sleep.
You are compromising your health and the way you look when you get less than six hours of sleep at night.

[25:35] Tips For Getting Better Sleep At Night

How well you sleep tonight is going to be changed by what you did this morning.
Get outside early in the morning.
That way, you're really regulating the cortisol and melatonin cycle.
Red light therapy is also a beneficial tool.
Another tip for getting better sleep at night is limiting your exposure to blue lights.

[31:10] Hormones: Know When To Dial Back Your Stressors

Make sure you have a nutrient-rich diet and you are not constantly stressing your body out.
Everyone should fast for at least twelve hours every day.
For women, there’s a time when you can push and stress your body, and there are times when you should not.
Before your period, you're naturally going to have higher levels of inflammation, so it’s time to do less high-intensity exercises and start dialing things back.

[35:00] The Importance of Insights On Your Health Journey

You need to know how you feel when you wake up in the morning.
If you don’t have a way of tracking, then it will be challenging to know when things start to change.
If you can’t afford trackers, just start with pen and paper.
A CGM is probably the best thing you can get to really fine-tune your eating behavior and lifestyle behaviors.

[37:45] Fuel: There Isn’t A Perfect Diet That Fits Everyone

There isn’t one diet that works for everyone; however, there is a perfect diet for you.
You can test some of your genetics to understand your sensitivities around carbs and fats.
Eating a more ancestral diet is really important; take out processed foods.
How you treat your body is the greatest gift you can give yourself.

[42:30] Train Your Body and Train Your Mind

You need strength training to maintain and build muscle mass.
Also, you want to do some cardiovascular training.
The more muscle mass you have, the better insulin sensitivity you're going to have as well.
Walking is underrated; you need to get up and get your steps.

AND MUCH MORE!

Resources from this episode:

Check out Angela’s Website: https://angelafosterperformance.com/
Your Total Health Check: https://www.yourtotalhealthcheck.com/
Follow Angela Foster
- Instagram: https://www.instagram.com/angelasfoster/
- Facebook: https://www.facebook.com/AngelaFosterPerformance/
- LinkedIn: https://www.linkedin.com/in/angela-foster-/
- YouTube: https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ
Join the Facebook Group: https://www.facebook.com/groups/femalebiohacker
Listen to High Performance Health: https://podcasts.apple.com/gb/podcast/high-performance-health/id1470595534
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Free 7 Day Keto Challenge: http://www.ketokampchallenge.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Chris Knobbe | How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover! KKP: 597 Jun 05, 2023

Today, we have the privilege of speaking with Dr. Chris Knobbe, a distinguished physician, ophthalmologist, nutrition researcher, author, speaker, and public health advocate. With an illustrious career that includes serving as an Associate Clinical Professor Emeritus at the prestigious University of Texas Southwestern Medical Center in Dallas, Texas, Dr. Knobbe's expertise in the field of ophthalmology is unparalleled.

But Dr. Knobbe's contributions extend far beyond the realm of academia. He is the founder and president of the Cure AMD Foundation, a nonprofit organization committed to preventing vision loss caused by AMD. His deep interest in nutrition and chronic degenerative diseases has led him to delve into the intricate relationship between general nutrition and the specific disorder of AMD, the leading cause of irreversible vision loss and blindness among individuals aged 65 and above, affecting an astonishing 196 million people worldwide. Driven by a relentless pursuit of knowledge, Dr. Knobbe's research efforts have produced a groundbreaking hypothesis for the nutritional basis of AMD. His revolutionary findings have been documented in a published scientific paper and his highly acclaimed book, "Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration."

As a testament to his dedication, Dr. Knobbe has also established CureAMD.org, a comprehensive website that is a valuable resource for individuals seeking information and support related to AMD. And that's not all—Dr. Knobbe's insatiable thirst for knowledge continues as he works on his second book, which promises to unveil even more insights into this debilitating condition.

Today, our conversation is fascinating as we discuss the truth behind "vegetable oils." Prepare to be shocked as Dr. Knobbe reveals the horrifying reality behind these seemingly innocent oils derived from seeds. Their highly inflammatory and dangerous nature will make you think twice before adding them to your shopping cart.

Get ready to expand your understanding of nutrition, health, and the dangers lurking in our modern diets. Join Dr. Chris Knobbe, a true visionary in the field, as we embark on an eye-opening journey towards a healthier future.

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[03:51] How does consuming vegetable oil affect your risk of developing a chronic illness?

· People with arthritis are discovering the profound impact of dietary changes, particularly the Paleo Diet, on alleviating symptoms. This led to a deeper exploration of nutrition and chronic diseases. The exploration of correlations between vegetable oil consumption, high omega-6 diets, and the prevalence of chronic diseases such as heart disease, diabetes, cancer, Alzheimer's, and macular degeneration.

· The four pillars of hazard include pro-oxidative and pro-inflammatory effects, direct toxicity to cells, accumulation in the body and mitochondrial membranes, and nutrient deficiency. Understanding these hazards helps explain the detrimental impact of vegetable oils on overall health.

· High omega-6 fatty acids, particularly linoleic acid found in vegetable oils, accumulate in our body fat, cellular membranes, and mitochondrial membranes. This accumulation sets the stage for a biological milieu that is pro-oxidative, pro-inflammatory, directly toxic to cells, and nutrient deficient.

· Vegetable oils can be regarded as chronic metabolic, biological poisons rather than acute poisons. While consuming a large quantity of vegetable oil in a single day may not cause immediate harm, the gradual and consistent consumption of these oils over time leads to various diseases due to their chronic toxic effects on the body.

· Genetic susceptibility plays a role in determining the diseases individuals may be prone to when consuming a diet high in vegetable oils. However, it is primarily the dietary environment, accounting for approximately 99% of the risk, that triggers the manifestation of these diseases.

Dr. Knobbe’s new book The Ancestral Diet Revolution on Amazon: https://amzn.to/3Wy4AY8

[22:50] What are the challenges of controlling a diet for an extended period?

· Controlling a diet for an extended period is costly and logistically challenging, requiring a metabolic ward and strict monitoring. This restricts the number of participants and the duration of the study, limiting the ability to test hypotheses adequately.

· While animal studies have explored the effects of omega-6 fatty acids, there is a need for more human trials investigating their impact over an extended period.

· Despite the absence of randomized controlled clinical trials, data from decades provide meaningful evidence.

· Trends in obesity rates and the prevalence of conditions like heart disease, Alzheimer's, and macular degeneration indicate a strong correlation with dietary factors, even if direct causal links are challenging to establish without long-term trials.

[32:27] The Detrimental Effects of Excessive Omega-6 Linoleic Acid Consumption

· High levels of Omega-6 fatty acids in body fat contribute to a pro-oxidative, pro-inflammatory, nutrient-deficient environment, which sets the stage for conditions like heart disease, cancer, diabetes, and metabolic disorders.

· The accumulation of these fats creates an environment conducive to chronic diseases.

· Vegetable oils, rich in Omega-6 linoleic acid, have numerous parallels with toxic substances like arsenic. Both are pro-oxidative, leading to oxidation within the body, a primary driver of chronic diseases.

· The oxidation of Omega-6 and Omega-3 fatty acids produces harmful byproducts, such as advanced lipid oxidation end products (ALEs), which are cytotoxic, genotoxic, mutagenic, carcinogenic, atherogenic, thrombogenic, obesogenic, and diabetogenic.

· High doses of vegetable oils can expose individuals to these harmful compounds, surpassing the levels found in cigarette smoke, making vegetable oil consumption more detrimental than smoking.

[45:05] Understanding Omega-6 Linoleic Acid: Importance, Optimal Levels, and Health Implications

· Omega-6 linoleic acid is crucial for our survival and overall health. Early research in the 1930s demonstrated that animals require linoleic acid in their diet to prevent various health issues, such as skin and dental deterioration.

· Maintaining appropriate levels of Omega-6 linoleic acid is crucial for preventing diseases like cancer, heart disease, and metabolic disorders.

· Vegetable oils, abundant in Omega-6 linoleic acid, are a significant component of processed foods. Despite the consensus that processed foods contribute to poor health, the focus often overlooks the primary culprit—vegetable oils.

· These oils are unnaturally abundant in processed foods and can have detrimental effects when consumed in high amounts, making them a significant factor in developing various health issues.

[52:28] Ancestral Diets and Body Fat Analysis

· Following an ancestral diet low in vegetable oils for an extended period can significantly reduce Omega-6 linoleic acid levels in body fat. The half-life of linoleic acid in body fat is approximately two years, meaning it takes time to decrease and reverse its accumulation.

· Eliminating vegetable oils from the diet can immediately improve inflammatory factors, reducing the risk of heart attack, stroke, and inflammation-related issues.

· Adopting an ancestral diet low in Omega-6 linoleic acid, which involves eliminating highly polyunsaturated vegetable oils and consuming animals not fed corn and soy (like chicken and pork), can lead to a significant reduction in linoleic acid levels in body fat over three years.

AND MUCH MORE!

Resources from this episode:

Website: https://www.cureamd.org/
Dr. Knobbe’s new book The Ancestral Diet Revolution on Amazon: https://amzn.to/3Wy4AY8
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

5 Inflammatory Keto Diet Foods To Avoid + Healthy Swaps - Ben Azadi KKP: 596 Jun 03, 2023

The keto diet is powerful, so long as you know what you’re doing but it’s easy to be misled. Today I’m going to teach you about 5 keto foods that cause INFLAMMATION and healthy food swaps for each of them! Oftentimes, foods are promoted as being healthy, when that’s not always the case.

🛢️ Download your Free Oil Allergy Card

www.seedoilcard.com

Register your FREE spot to my upcoming Secrets to Detox Masterclass: http://www.toxinsmasterclass.com

Watch the YouTube of today's episode: https://youtu.be/CNVltsj883A

/ / E P I S O D E S P ON S O R S

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Get Keto Flex Book here: http://www.ketoflexbook.com

“Throughout much of human evolution, ketosis likely serves as a valuable survival mechanism to fuel brain metabolism during times of food scarcity. Hence, in some ways, the modern diet can be considered keto deficient.” —Henderson

▬▬▬▬▬▬▬▬▬▬▬▬

🛒 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 𝙁𝙍𝙊𝙈 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋

Pure Form Omega Supplements 👉 https://kampke.to/pureform-omega

These high-quality plant-based omegas give your body the derivatives, the building blocks, to produce its own fish oil, essentially its own EPA and DHEA.

𝙎𝙏𝙐𝘿𝙄𝙀𝙎 𝙈𝙀𝙉𝙏𝙄𝙊𝙉𝙀𝘿 / 𝙍𝙀𝙁𝙀𝙍𝙀𝙉𝘾𝙀𝙎

📌 Lactose intolerance: diagnosis, genetic, and clinical factors

https://kampke.to/PMC3401057

📌 Artificial Sweeteners: History and New Concepts on Inflammation

https://kampke.to/PMC8497813

📌 Fish oil supplements in New Zealand are highly oxidised and do not meet label content of n-3 PUFA

https://kampke.to/srep07928

📌 Why Fish Oil Fails: A Comprehensive 21st Century Lipids-Based Physiologic Analysis

https://kampke.to/PMC3914521 (Apologies, this article has since been retracted, “as a result of an undeclared competing interest on the part of the manuscript’s author.”)

📌 “The Cochrane researchers found that increasing long-chain omega 3 provides little if any benefit on most outcomes that they looked at. They found high certainty evidence that long-chain omega 3 fats had little or no meaningful effect on the risk of death from any cause.”— Cochrane

Source: https://kampke.to/cochrane/fishoil

📌 Omega‐3 fatty acids for the primary and secondary prevention of cardiovascular disease

https://kampke.to/CD003177

📌 Leaky Gut and Autoimmunity: An Intricate Balance in Individuals Health and the Diseased State

https://kampke.to/PMC7767453

📌 Gut Microbiota, Leaky Gut, and Autoimmune Diseases

https://kampke.to/946248

📌 Artificial Sweeteners and Cancer

https://kampke.to/artificial-sweeteners-cancer

📌 Sucralose metabolism and pharmacokinetics in man

https://kampke.to/S0278691500000260

📌 Sucralose Affects Glycemic and Hormonal Responses to an Oral Glucose Load https://kampke.to/PMC3747933

📌 Artificial sweeteners induce glucose intolerance by altering the gut microbiota

https://kampke.to/13793

📌 Harmful compounds might be formed when foods containing the sweetener Sucralose

are heated

https://kampke.to/20190409

📌 The Impact of Artificial Sweeteners on Body Weight Control and Glucose Homeostasis

https://kampke.to/PMC7817779

📌 Intake of ω-6 Polyunsaturated Fatty Acid-Rich Vegetable Oils and Risk of Lifestyle Diseases

https://kampke.to/S2161831322003441 (PUFAs)

📌 Dietary polyunsaturated fatty acids and cancers of the breast and colorectum: emerging evidence for their role as risk modifiers

https://kampke.to/2529842

📌 Linoleic acid increases lectin-like oxidized LDL receptor-1 (LOX-1) expression in human aortic endothelial cells

https://kampke.to/15855339

📌 Composition of lipids in human serum and adipose tissue during prolonged feeding of a diet high in unsaturated fat

https://kampke.to/S0022227520395912

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Ian Smith | Debunking Metabolic Myths, How to Burn More Fat With Intermittent Fasting Strategies & More! KKP: 595 Jun 02, 2023

Today, I am blessed to have here with me Dr Ian Smith. He is a medical expert, and television personality, known for his incredible achievements in health and wellness. Dr Smith is also the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, and BLAST THE SUGAR OUT. Dr Smith's highly anticipated newest book, The Clean 20, became an instant New York Times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut cravings.

Dr Smith's educational background is equally impressive, with a degree from Harvard College, a master's in science education from Teachers College of Columbia University and completing his medical education at the renowned University of Chicago Pritzker School of Medicine.

Dr Smith's motivation to become a doctor stemmed from a genuine desire to help others. His journey, influenced by his encounters with patients, readers, and the opportunity to address their concerns, led him to develop expertise in nutrition, weight loss, and overall wellness. As a highly sought-after speaker, Dr Ian Smith has been honored by prestigious organizations, including the National Academy of Television Arts & Sciences. He is actively involved in charitable causes and has served on the boards of organizations such as the American Council on Exercise, the Prevent Cancer Foundation, and The Maya Angelou Center for Health Equity.

In this episode, Dr Smith speaks about diet with big results. He discusses the experiences that led to him becoming a nutrition expert and how those experiences shaped his perspective. Listen in as Dr Smith discusses how metabolic fasting, cardio workouts, fat-burning, sleep, and other metabolic boosters can be achieved through the practice of intermittent fasting.

Get Dr Ian Smith’s new book The MetFlex Diet here: https://amzn.to/3OELtcZ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[04:09] Metabolic Flexibility and Macronutrients

Carbohydrates and fats are two of the four major fuels for the body and are often referred to as macronutrients.
Many people struggle to process and burn carbs and fats efficiently, frequently favoring one fuel source over another.
Metabolic inflexibility refers to the body's inability to process both carbs and fats effectively, whereas metabolic flexibility refers to the body's ability to burn both carbs and fats efficiently.
The Met Flex Diet is a six-week program that teaches the body how to effectively burn both fuels by exposing it to carbs and fats and incorporating keto and carb-loading elements.
According to scientific evidence, cyclical keto cycling (alternating between periods of ketosis and carbohydrate consumption) can help improve metabolic flexibility.

[08:07] Intermittent Fasting: Achieving Metabolic Flexibility

Intermittent fasting helps to shift the body into fat-burning mode. Fasting depletes the body of energy from food and glycogen, allowing it to use stored fat as an energy source.
By depleting energy from food and glycogen, intermittent fasting attempts to use stored fat as an energy source.
A simple approach for beginners or those new to fasting is to wait a few hours after waking up before eating the day's first meal.
Sleeping is a form of fasting because no food is consumed during that time. Extending the fasting period after waking up allows for more fat-burning time.

[15:04] How do Fasted Cardio Workouts Enhance Fat Burning

Fasted cardio involves working out on an empty stomach, usually without eating before the workout and for about an hour afterwards.
Fasted cardio may not be appropriate for everyone, so pay attention to your body's signals and adjust accordingly.
With depleted stored glucose (glycogen) and no food energy available during a fast, the body relies on fats for energy during the workout. The energy demand during exercise is significantly increased, prompting the body to draw even more energy from fat stores to meet the increased energy requirements.

[18:51] Balancing Sleep and Workouts for Fat Loss

Sleep is necessary for metabolic flexibility, hormonal rhythms, and body restoration.
For optimal health and weight management, it is critical to maintain good sleep hygiene and prioritize adequate sleep.
Morning workouts are appealing because they provide the benefits of endorphin release and fewer distractions. However, if morning workouts interfere with your sleep, consider switching to an afternoon workout or finding alternative times that work best for your schedule.
Eating a high-calorie meal before bedtime causes excess calories stored as fat. Avoiding late-night eating allows the body to draw energy from fat stores while sleeping.
The body is more likely to use fat as an energy source overnight if there is a gap between eating and sleeping.

[23:09] Metabolic Boosters: Protein and B12 Consumption

Increased protein consumption can boost metabolism due to the increased work required by the body to digest protein. Although lean protein is preferred, plant-based proteins such as beans and legumes are also beneficial.
Protein from natural food sources is more bioavailable than protein supplements, ensuring that the body can use a higher percentage of the protein.
The difficulty of breaking down protein signals the body to increase metabolic activity.
Adequate B12 levels promote optimal metabolism and health. Prioritizing natural, protein-rich foods and getting enough B12 can improve metabolic function and help you lose weight.

[33:17] Focusing on Food-Based Nutrition

The desire to obtain nutrients through food stems from the belief that natural nutrients are more bioavailable and safer for the body than synthetic products.
Natural nutrients in their natural state contain additional beneficial compounds and a more complete nutrient package than whole foods.
While some supplementation may be required, caution should be exercised due to the market's proclivity for over-supplementation.
Before beginning any supplementation regimen, individuals should thoroughly read and comprehend product labels.

AND MUCH MORE!

Resources from this episode:

Website: https://doctoriansmith.com/
Get Dr Ian Smith’s new book The MetFlex Diet here: https://amzn.to/3OELtcZ
Follow Dr Ian Smith:

Facebook: https://www.facebook.com/DrIanKSmith

Instagram: https://www.instagram.com/doctoriansmith/
Twitter: https://twitter.com/driansmith

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Ashley Lucas | Fat Loss 101: How to Create a Metabolic Shift so you Lose Weight Quickly KKP: 594 May 31, 2023

Today, I am blessed to have here with me Dr. Ashley Lucas. She is the owner, founder and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism.

In her mid 20s, she retired from her professional ballet career. While understanding the importance nutrition played on her own sport performance, she went on to earn her PhD in Sports Nutrition and Chronic Disease from Virginia Tech. Her research throughout her six-year post-graduate doctoral training, focused on energy metabolism and the Female Athlete Triad.

She was awarded the Academy of Nutrition and Dietetics Scholarship and completed her dietetic internship at The Ohio State University. She passed the national examination registering her as a dietitian offering expert food, wellness and nutrition services. Dr. Lucas is a nationally renowned speaker, columnist, and leading expert in the field of weight management and behavior change.

Through a scientific method that focuses not only on the metabolic consequences of fat gain, but also on the behavioral and psychological aspects, she created and continues to innovate the PHD Approach which has helped thousands of people nationwide achieve their peak wellness once and for all.

In this episode, Dr. Lucas discusses the inspiration behind her studies in what happens to our bodies when we continually undereat. Then, Dr. Lucas explains how burning sugar is just like constantly stuffing wood into a fireplace. Plus, Dr. Lucas talks about visceral fat and how it can prevent you from reaching your ideal health goals. Tune in as we chat about the importance of mindset on your health journey, finding mindfulness to make the best meal choices and all about the PHD Weight Loss Program.

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:40] The Inspiration Behind Studying What Happens To The Body When We Undereat

Lucas had some challenging times while training as a classical ballet dancer.
She struggled to make her body do what it needed to do.
As a result, Dr. Lucas had major stress fractures in her back and had stress fractures in her feet.
To be healthy, Dr. Lucas would eat five grams of fat a day.
After going to a doctor, she found out that she was over-exercising and not eating enough.
Eventually, Dr. Lucas earned her Ph.D. in sports nutrition and chronic disease. She wanted to study what happens to the body when we undereat.

[08:30] How Burning Sugar Is Like A Wood Fireplace

Generally, we are carbohydrate or sugar burners.
Carb burners are like wood-burning fireplaces. You constantly have to stuff wood in it, so it doesn’t burn out.
When people have to eat every three hours, they are running out of sugar to keep their energy up.
Fat-burning is like a propane tank; it can go for hours or maybe days.
Every cell in the body prefers to burn fat for its fuel.

[13:15] What Exactly Is Visceral Fat and What You Need To Know About It

Visceral fat isn’t something you can see or pinch.
Visceral fat actually fills up in the organs.
This fat really gets in the liver.
Visceral fat grows its own blood vessels, and it starts to secrete its own hormones. The number one goal of visceral fat is to grow larger.
This type of fat will wake you up in the middle of the night and send you to the fridge to eat something.
It secretes aromatase, which increases the risk for breast cancer significantly.
Overall, visceral fat messes with every aspect of our bodies.

[20:30] How To Stop Your Yo-Yo Dieting Habits

The first thing you need to do is to recognize why the yo-yo is happening.
When you start to lose weight, you will feel better. However, you will still have excess fat that's active and metabolically working against you.
When you have that excess fat, your risk of weight regain is really high.
You need to understand the importance of fully collapsing the fat mass and getting the body truly where it needs to be.
As we age, we're not supposed to get fatter. We actually tolerate fat less because fat is toxic.
The next step is to get accountability and get support.

[26:50] About PHD Weight Loss and How The Program Works

Check out PHD Weight Loss: https://myphdweightloss.com/
First, Dr. Lucas will determine your fat mass and customize a meal plan to fit your goals.
They like to provide 85% of their client’s food. That way, you can break sugar addiction, and there will be no withdrawals.
80% of weight loss comes from mental and emotional aspects.
Overall, the PHD weight loss program is a multi-therapeutic approach.

[34:55] How We Create Better Stories That Are Going To Serve Our Health and Our Future

You only have to tell yourself something 50 times before you create a neural pathway.
We get locked into these stories that we tell ourselves.
There's also so much fear wrapped around losing weight.
The body can go down physically in weight, but if it's not accompanied by mental and emotional work, that weight loss will not stay.

[40:50] Why Dr. Lucas Hates The Term “Cheat Meal”

A cheat meal will make you feel full of shame and guilt.
Instead, you should enjoy the food and feel good about it.
Your new diet will be a new lifestyle.
So, you’re never “cheating.”
What good are you gaining from cheating on yourself?
Remember, eating is not about feeling bad!

[46:45] Are You Really Hungry? Find Mindfulness To Make The Best Decision

Understand the different aspects of what common triggers of overeating or binging can be.
When you’re having problems with food, bring yourself to the present moment.
If your emotions are out of whack, then you may find yourself eating something.
Being tired is another trigger for making bad choices when it comes to food.
The evening meal can be the hardest when you’re tired.
Instead, bring yourself to the present moment and find some sort of mindfulness. That way, you can decide what will make you feel the best.

AND MUCH MORE!

Resources from this episode:

Check out PHD Weight Loss: https://myphdweightloss.com/
Follow Dr. Lucas on Instagram: https://www.instagram.com/dr_ashleylucas/
Follow PHD Weight Loss
- Facebook: https://www.facebook.com/PHDWeightLoss/
- Instagram: https://www.instagram.com/PHDWeightLoss/
- YouTube: https://www.youtube.com/channel/UCS0GA_W0c21QulWop-EkUdQ
Take the Metabolic Quiz: https://myphdweightloss.com/the-phd-story/
Call PHD Weight Loss: 800.674.8991
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

90 Day Detox Program: http://www.ketokampdetox.com

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Michel Turner | Insulin Sensitivity and Its Role in Weight Loss, Meal Timing, Sleep BioHacks & More! KKP: 593 May 29, 2023

Today, I am blessed to have Dr. Michael Turner. Dr. Turner is certified in Physical Medicine & Rehabilitation and got his medical degree from Harvard. He completed his internship and residency at the Mayo Clinic. He specializes in Integrative Medicine, Fibromyalgia, Men's Health, Sports Medicine, and chronic fatigue syndrome.

Dr. Turner provides compassionate, integrative healthcare services to address his patient's concerns. He prioritizes personalized, research-based care to optimize their health and well-being by resolving ongoing issues and enhancing total wellness. His holistic approach to wellness considers the root cause of symptoms instead of just masking them, resulting in bespoke treatment plans catering to his patients' needs. Whether suffering from chronic pain conditions, experiencing low energy, or simply aiming to feel their best, patients can trust Dr. Turner's approach to improved well-being.

In this episode, Dr. Turner shares his various takes on keeping yourself healthy. Tune in as he discusses and answers questions about healthy eating, the impact of genetics on weight loss, facts about insulin, and many more!

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[10:49] Saying Yes to Healthier Options Will Help You Replace Unhealthy Habits

· Habits and routines drive us, but if they're unhealthy, they don't serve us well in the long term.

· Replacing unhealthy habits with healthy ones is key to success.

· Learning to say yes to healthy alternatives is important, not just saying no to unhealthy ones.

· Jumping over to a healthier lifestyle can lead to a future without regret.

· Healthy alternatives like going to the gym, swimming, and sitting in an infrared sauna can make a big difference.

· Loving healthy habits will serve better than junk food or half-hearted attempts at healthy living.

[14:28] What are some of the things that contribute to weight loss?

· If people struggle to lose weight despite having a good diet and exercise routine, the reason may be hormonal or genetics-related.

· Ensuring that the thyroid is appropriately assessed and optimized is crucial.

· Increasing thyroid function can naturally and safely lead to weight loss and improve low thyroid symptoms, such as depression, constipation, dry skin, and hair loss.

· Many people's thyroid is not adequately managed because doctors only check for TSH levels, which can be in the "normal" range but not optimal for the individual.

· Comparing thyroid levels to shoe sizes, finding the optimal level for each individual is important, rather than just accepting a "normal" range that may not work for everyone.

[32:45] How do meal timing and exercise affect your weight loss?

· The timing of when you consume calories affects hormonal effects and energy-burning modes.

· Eating a calorie-dense meal late at night when your body is in hibernation mode can lead to more energy storage and difficulties losing weight.

· Shifting the timing of meals and exercise can greatly impact weight loss, such as eating earlier in the day and taking a walk afterwards or doing cardio during daylight hours when the body is primed to burn energy.

· When we wake up in the morning, our body is in fat-burning mode after digesting dinner from the night before.

· Skipping breakfast and doing cardio in the morning before eating can enhance fat-burning mode and create a healthier intermittent fasting pattern.

[37:21] Insulin Sensitivity and Its Role in Weight Loss

· Insulin is a double-edged sword, helpful for clearing blood sugar out of circulation but harmful in excess, which is why maintaining insulin sensitivity is crucial.

· Insulin moves blood sugar out of circulation and into cells but also signals to create fat.

· High insulin levels lead to a constant signal to store fat, making weight loss impossible.

· Boosting insulin sensitivity through methods like intermittent fasting can help lower insulin levels and make weight loss more possible.

AND MUCH MORE!

Resources from this episode:

● Check out Dr. Michael Turner’s Website: https://www.michaelturnermd.com

○ Substack: https://drturner.substack.com

○ TikTok: https://www.tiktok.com/@michael_turner_md

○ YouTube: https://www.youtube.com/channel/UCwBvm3Gxsap0XSofrPceOsw

○ LinkedIn: https://www.linkedin.com/in/dr-michael-turner-3258891a9

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Metabolic Flexibility Is the Key to Longevity - Ben Azadi KKP:592 May 27, 2023

This is a lecture that I gave at FAENA Hotel’s “Ultimate Wellness Workshop” on May 12, 2023 in Miami, Florida, located in their Tierra Santa Healing House. In it, I talk about how metabolic flexibility is the key to longevity and how we can use intermittent fasting strategies, as well as ketosis, to detoxify and heal our bodies. I’ll touch on diabetes, insulin resistance, CARBS, symptoms and innate intelligence.

Register your FREE spot to my upcoming Secrets to Detox Masterclass: http://www.toxinsmasterclass.com

Watch the YouTube of today's episode: https://www.youtube.com/watch?v=F8FUM8I_Khg&t

/ / E P I S O D E S P ON S O R S

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Get Keto Flex Book here: http://www.ketoflexbook.com

Get your seed oil card here: http://www.seedoilcard.com

TIMESTAMPS:

00:00:00 Is there a health problem in the United States?

00:02:57 Why do hospitals have junk food?

00:03:46 Why does the federal government issue damaging dietary guidelines?

00:05:19 Is it possible for the human body to heal itself?

00:05:54 Is a cured patient a customer lost?

00:07:53 What is the main cause of insulin resistance?

00:08:40 How much sugar does the average person consume?

00:10:28 Why are carbs bad for your health?

00:12:04 Are babies naturally in ketosis?

00:12:44 Is ketosis a natural state for your body to be in?

00:13:25 What percent of Americans are metabolically healthy?

00:14:30 Do vegetable seed oils cause inflammation?

00:15:34 What is the half-life of vegetable oil in the body?

00:16:19 Why do apples brown so quickly?

00:17:01 Is vegetable oil unstable?

00:22:22 Does fasting improve the gut microbiome?

00:24:14 Does digestion drain energy?

00:25:52 Is it healthy to be a grazer?

00:26:53 Does intermittent fasting regulate blood sugar?

00:28:24 Why is fasting different for women?

00:31:45 The 5-1-1 Rule

00:34:04 My Weight Loss Transformation Story

00:36:55 What is the purpose of the reticular activating system?

00:37:36 Does gratitude improve health?

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Kaylor Betts | How Your Environment Affects Your Mental Health, Addiction vs. Obsession & More! KKP: 591 May 26, 2023

Today, I am blessed to have here with me Kaylor Betts. A fearless and authentic advocate in the realm of mental well-being. With his groundbreaking podcast, "The Mental Wealth Podcast," Kaylor has garnered a dedicated following, making waves in the mental health space. Ranking among the top 15 mental health podcasts in Canada and the esteemed top 1% globally, his show is a testament to its hard-hitting and buzz worthy nature.

Kaylor's personal story is one of resilience and triumph. Confronting his battles with anxiety and depression head-on, he emerged as a warrior, determined to make a difference. Delving into the depths of human optimization, he embarked on an enlightening journey that led him to create his brand around Mental Wealth.

Kaylor tackles the notion of labelling mental health as a mere cop-out, as he challenges conventional thinking and encourages us to redefine our mindset regarding our mental health struggles. He shares invaluable insights on transforming our perspective and highlights the futility of waiting for life to revert to an elusive "normal."

In today's episode, Kaylor fearlessly opens up about his mental health journey and his internal struggles while growing up. Starting his career as a personal trainer, he ventured into entrepreneurship, establishing his gym. However, a profound realization four years ago propelled him to launch the groundbreaking Mental Wealth Project, recognizing the paramount importance of mindset in our lives.

Prepare to be inspired as we delve deep into mental well-being with the remarkable Kaylor Betts. This episode promises to reshape your understanding of mental health, empowering you to embrace your journey and forge a path towards lasting fulfillment.

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[07:37] Shifting Perspectives for Breakthroughs

Exploring the two types of people: Those who see difficulties in every opportunity and those who see opportunities in difficulties.
Kaylor's experience with personal growth and mindset shifts and realizing the freedom and control we have over our circumstances.
Viewing mental health symptoms as gifts from the human body.
Understanding the necessity of challenges for personal growth and reaching our highest potential.
Analogies and examples illustrate the transformative power of pressure and stress.
Transitioning from destructive habits to an addiction for healing and personal growth. And start recognizing the positive impact of embracing the journey towards mental well-being.

[17:17] The Power of Obsession: Embracing Fear and Finding Meaning

Building up enough courage to feel the fear and take action
Desensitizing fear through continuous action and start overcoming deep-seated beliefs and triggering worldviews.
Obsession is a Key to Success because thriving individuals and identifying commonalities serve as the importance of being obsessed with a mission.
Finding purpose and fueling the soul's fire and shifting focus from external vices to internal fulfillment

[26:47] Drive and Obsession: Unlocking Personal Fulfillment

The danger of aimlessness and daily trivia consuming our lives
Understand the importance of being driven and obsessed with a purpose and explore the limitations of willpower and motivation.
You need to learn to differentiate between drive and discipline in achieving goals and find a strong drive rooted in a compelling mission.
Using a stronger force to combat addictive behaviors and unpacking the concept of drive and obsession for personal growth.

[30:21] Unleashing the Power of Inspiration and Motivation: Fueling Your Drive to Achieve

The creative process of finding purpose: Building and recognizing your mission
The emotional resonance of inspiration: Tapping into deep, transformative experiences from personal suffering to liberation and harnessing highly emotional turning points
The transformative power of responsibility: Moving from a mission to a sense of duty
Inspiration as an emotional foundation: The link between strong emotions and drive and explore the influence of motivation on action
Cultivating unwavering drive: Harnessing the power of inspiration and motivation for long-term success.

[43:32] Unlocking Self-Worth: Breaking the Cycle of Limiting Beliefs

Building self-worth requires consciously examining and challenging our subconscious beliefs and narratives. These conditioned beliefs, formed during childhood and influenced by external factors, shape our self-concept and identity. However, our psychology is wired to validate these beliefs in the external world, often leading to self-sabotage and feelings of inadequacy.
To build self-worth, it is essential to awaken to these unconscious patterns and interrupt the self-destructive cycle. By consciously observing ourselves and acting despite feelings of unworthiness, we can gradually accumulate evidence that disproves our limiting beliefs.
We can gradually cultivate a strong sense of self-worth and confidence through repetition and building a stack of undeniable achievements.

AND MUCH MORE!

Resources from this episode:

Website: mentalwealthcoaching.co
Follow Kaylor Betts

Facebook: https://www.facebook.com/mentalwealthcoach

YouTube: https://www.youtube.com/@officialmentalwealth

Instagram: https://www.instagram.com/thekaylorbetts/
LinkedIn: linkedin.com/in/kaylorbetts

Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Michael Goran | Reversing Non-Alcoholic Fatty Liver Disease, & Surprising Sources of Hidden Sugar Damaging Your Health! KKP: 590 May 24, 2023

Today, I am blessed to have here with me Michael Goran. He is a Professor of Pediatrics at The Children’s Hospital of Los Angeles, which is affiliated with the Keck School of Medicine at the University of Southern California.

He is Program Director for Diabetes and Obesity at The Saban Research Institute and he holds the Dr Robert C and Veronica Atkins Endowed Chair in Childhood Obesity and Diabetes. Dr Goran is a native of Glasgow, Scotland, and received his Ph.D. from the University of Manchester, UK (1986) and has previously served on the faculty of Medicine at the University of Vermont (1991 to 1994), the Department of Nutrition Sciences at UAB (1994 to 1999), and the Department of Preventive Medicine at USC (1999 to 2018) prior to joining Childrens Hospital of Los Angeles.

His research has been continuously funded by the National Institutes of Health and other Foundations for the past 30 years and he has published over 350 professional peer-reviewed articles and reviews. He is the Editor of the “Childhood Obesity: Causes, Consequences and Intervention Approaches” published in 2017, co-editor of “Dietary Sugars and Health”published in late 2014, and currently serves as Editor-in-Chief for Pediatric Obesity. He has been the recipient of a number of scientific awards for his research and teaching, including: The Nutrition Society Medal for Research (1996), The Lilly Award for Scientific Achievement from The Obesity Society (2006), The Bar-Or Award for Excellence in Pediatric Obesity Research, from The Obesity Society (2009), the TOPS award for contributions to obesity research from The Obesity Society (2014), and the Rank Prize Lecture in Nutrition (2018).

Michael lives in Silverlake, Los Angeles with his wife Lori, a film editor, his 2 teenage daughters, and their cat, Hugo Moon. Outside of work, Michael likes to play tennis, and hang out with his family which typically involves cooking, eating, going on walks and travel.

In this episode, Michael talks about why he decided to focus on sugar addiction towards children. For the last thirty years, this has been Michael’s sole focus; he speaks about what he has learned about kids and sugar throughout his many years as an expert in the field. We talk about the importance of breastfeeding and how breastfeeding for twelve months can have massive benefits to your children. Tune in as we speak about nonalcoholic fatty liver disease, why kids need to ditch added sugars, and what’s really in Coca-Cola products.

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[00:30] Why Michael Decided To Focus on Sugar Addiction Towards Children

Michael has been doing sugar addiction in children research exclusively for the last 30 years.
Michael wanted to learn about chronic diseases and how they started in childhood.
At the end of the day, he found a lot of very interesting information about sugar and how to modify it. Michael wanted to get that information out there to the public.
If someone is diabetic, that didn’t happen over the past year. Instead, they have been eating a poor diet for the last ten to fifteen years.
Get Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do: https://www.amazon.com/Sugarproof-Hidden-Dangers-Putting-Childs/dp/0525541195/benazadi-20

[04:40] Options For Babies As They Get Off of Breast Milk

The food companies are doing a great job at basically hijacking the innate preferences that babies have.
Babies are actually born with a built-in preference for sweetness. It’s supposed to help them seek out good-tasting foods.
Food companies know that babies and kids prefer sweetness. So that's why 80% of kids’ foods have some type of added sugars.
Breast milk does have carbohydrates. Lactose is built from glucose and galactose. However, there's no fructose in natural mother's milk.
It's the introduction of fructose that starts to cause problems as well as added sugar.

[07:50] When Moms Should Start To Wean The Baby Off of Breast Milk

The recommendation is six months.
However, there are studies that demonstrate the longer the duration of breastfeeding, the more likely you are to prevent obesity.
Plus, the longer you breastfeed, you will promote brain development.
If a mom breastfeeds for more than twelve months, those babies are highly protected from obesity, even if they consume high amounts of sugary beverages as a toddler.

[10:55] A Calorie Isn’t Always A Calorie: 90% of Fructose Is Cleared By The Liver

Sucrose, which is ordinary table sugar, is what we call a disaccharide. It's a glucose molecule connected to a fructose molecule; both are identical chemically.
Glucose is used everywhere in the body for energy.
The liver filters out almost 90% of fructose. The liver's job is to filter things out that it doesn't want in the blood.
The liver will take fructose and convert it to fat.
The most common form of liver disease is nonalcoholic, and that nonalcoholic contributor is fructose.

[18:10] Recommendations For Adults and Children Who Have Nonalcoholic Fatty Liver Disease

Sugar elimination can rapidly deplete the liver of its fat quite quickly. It only takes seven to eight days.
That’s why Michael has a seven-day no added sugar challenge. Learn more about the challenge by getting Michael’s book here: https://www.amazon.com/Sugarproof-Hidden-Dangers-Putting-Childs/dp/0525541195/benazadi-20
You should do the challenge right after the holidays. It’s a great way to get fat out of the liver.
Kids need to reset their bodies and taste preferences.
Weight loss is also important for nonalcoholic fatty liver disease.
We get so amped up on sugar, we begin to crave it more and more. Cut it out!

[21:00] There Are Over 200 Names For Caloric Sugars

The current count is about 260 or 270.
Food companies are developing healthy-sounding names for sugar. Here are some examples:
- Organic brown rice syrup
- Evaporated cane juice
- Agave nectar
- Fruit juice concentrates
Some of the fruit sugars can have even more fructose and high fructose corn syrup.
Gatorade is a fake healthy drink.

[23:40] What’s Happening To Children When They Consume Less Sugar

Kids are more intelligent if they eat less sugar.
With less sugar, kids can expect to have these benefits:
- Perform better on academic tests
- Better memory
- Better sleep
- More focus

[32:15] How Much Fructose Is Really In Coca-Cola? Michael Did The Research

Michael wanted to know what was in Coca-Cola.
Products say high fructose corn syrup; we don't actually know what that is.
The food industry says it's marginally more fructose than glucose in their products.
Michael went to the supermarket and got all kinds of drinks. He sent them off to the lab. About 65% of the sugars are fructose.
Michael presented this information six years ago. The food industry told him that his research was invalid. However, they couldn’t prove how.
Remember, more fructose causes a lot of problems in the body.

[35:25] True or False: It’s Impossible To Be Addicted To Sugar

Here are some of the criteria for addiction:
- Withdrawal
- Side effects
- Difficult to give up
If you look at the criteria for addiction, they stand true for sugar.
It makes no sense that qualified professional dietitians would say that sugar is not addictive.
About 40% of the Academy of Dietetics and Nutrition funding comes from big food companies.

[45:15] What’s Next For Michael In 2022

Michael is wondering why certain populations have the highest rates of obesity, diabetes, and fatty liver.
He wants to come up with Latino-specific strategies, protocols, and interventions.
Plus, Michael is going to continue to develop more recipes for his fans.

AND MUCH MORE!

Resources from this episode:

Check out Sugarproof Kids: https://sugarproofkids.com/
Get Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do: https://www.amazon.com/Sugarproof-Hidden-Dangers-Putting-Childs/dp/0525541195/benazadi-20
Email: Hello@SugarproofKids.com
Follow Michael Goran
- Twitter: https://twitter.com/michaelgoran
- LinkedIn: https://www.linkedin.com/in/michael-goran-b5577b11/
Follow Sugarproof Kids:
- Instagram: https://www.instagram.com/sugarproofkids/
- Facebook: https://www.facebook.com/Sugarproofkids
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Studies Referenced on the show:

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2784545 https://www.nature.com/articles/s41366-021-00897-0.epdf?sharing_token=Cpf2qYLFHs3x6mq_r-mVV9RgN0jAjWel9jnR3ZoTv0NJCGivURWPm-BVpJcxYiGt7OeZD6y_01Xkq8NAecHM4OZqBvVIuZ-pOHKJHLr1N5WwHnKWxr9WXepZ4DJwuXEYd8DHukHP0ev-lSu2ews755EsdjzpeDZrXr3VIsEhQ40%3D

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

James Barry | How to Eat More Organ Meats on Keto & Carnivore, Creative Ways to Enhance The Nutritional Profile of Your Food! KKP: 589 May 22, 2023

Today, I am blessed to have here with me James Barry. He is a highly accomplished chef and entrepreneur with over 16 years of experience in the culinary field. He began his career as a private chef before becoming the vegan/vegetarian chef on the Van's Warped Tour, where he cooked for artists and crew members during the tour's 50-city run. After the tour, Chef James returned to Los Angeles and worked as a private chef for celebrities such as Tom Cruise, George Clooney, and Barbra Streisand.

In addition to his private chef work, Chef James founded Wholesome2Go, a healthy food delivery company that served the Los Angeles area under his leadership for eight years. His dedication to healthy and tasty cooking led him to launch Pluck, an organ-based, all-purpose seasoning that is the first of its kind. The seasoning is an easy and delicious way for people to incorporate organ meats into their diet and has garnered positive reviews from health experts and food enthusiasts alike.

Chef James has also co-authored several recipe books, including Eat Naked and The Naked Foods Cookbook with Margaret Floyd and Clean 7 with Dr Alejandro Junger. His commitment to healthy cooking and innovative culinary creations has made him a respected figure in the food industry. His work has been featured in various publications, including Forbes, Thrive Global, and MindBodyGreen.

In this episode, James Barry dives into organ meats and what you need to know about nutrients that organ meats have that are better than muscle meats. Plus, James explains how organ meats can positively affect modern-day diseases. Tune in as we chat about the importance of the five organ meats, sourcing organ meats, and James’s nutritional advice.

Get Eat Pluck here: https://eatpluck.com/?ref=6oo15vwg use the coupon code KETOKAMP for 15% off your entire order.

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[05:33] The Amazing Health Benefits of Eating Organ Meat

· Eating organ meats provides nutrient density, including vitamins and minerals essential for the body.

· Organ meats contain blood, fat, and other elements that were brand new to our species and contributed to the increase in brain size and development of language.

· Our species evolved when we started incorporating organ meats into our diet, and this cannot be denied.

· Eating organ meats is important for overall health and well-being; without them, our bodies may not have developed to their current state.

[09:42] The Problem With Keto & Carnivore: Too Much Muscle Meat!

During the war, there was a protein shortage, and the government invested in a campaign to promote alternative protein sources, including organ meats. To make organ meats more appealing, they were renamed "variety meats."
When women entered the workforce, there was more household income, and people started to prefer more expensive cuts of meat, contributing to the decline in demand for organ meats.
People prefer muscle meat over organ meat because of the loss of familiarity and taste. Thus, local markets no longer carry organ meat, making it harder to source.
The most nutrient-dense parts of the animal, such as organ meats, are considered not for human consumption and are used in other industries, which leads to a need for supplements and other sources of nutrients.

[22:16] Creative Ways to Use Eat Pluck to Enhance The Nutritional Profile of Your Food!

The five organ meats (liver, heart, kidney, spleen, pancreas) are important because, in the past, when tribes slaughtered animals, they would only have limited amounts of these organs, which were often given to those who were pregnant, sick, or children.
Eating nose to tail is important to get the full range of nutrients from the whole animal.
Eating nutrition is better than swallowing because it bypasses the digestive process and immediately responds to the body's needs.
The body immediately responds to the nutrient-dense properties of organ meats, much like the way it responds to salt.
Kids enjoy eating organ meats and may crave them because their bodies recognize the nutrients they provide.

[39:52] Can Organ Meat Put a Dent in Disease?

· Eating organ meats is an ancestral concept supporting different body parts.

· Modern diseases like dementia, Alzheimer's, thyroid issues, and lung problems may be related to the lack of consumption of organ meats.

· Eating organ meats may positively impact overall energy and nutrition.

· Feeling better in your body may lead to treating others better and creating a better world.

AND MUCH MORE!

Resources from this episode:

Get Eat Pluck here: https://eatpluck.com/?ref=6oo15vwg use the coupon code KETOKAMP for 15% off your entire order.
Real Food Reboot: https://eatnakedkitchen.com/real-food-reboot/
Follow James Barry
- Facebook: https://www.facebook.com/eatpluck
- Instagram: https://instagram.com/chefjamesbarry
- YouTube: https://www.youtube.com/channel/UCM5ST9AkQmAbpcuE45LNA8Q
- LinkedIn: https://www.linkedin.com/in/james-barry-2149113b/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

5 Intermittent Fasting Mistakes to STOP Making - Ben Azadi KKP: 588 May 20, 2023

Intermittent fasting is an incredible tool but unless done correctly, your results could be the opposite of what you hoped for. Today I’m going to teach you the 5 common intermittent fasting mistakes to stop making so that we can put an end to your fasting frustration, and so that you can start seeing PROGRESS! When done correctly, intermittent fasting will allow you to burn body fat, reduce inflammation and sustain incredible energy, among many other incredible things.

Some of the topics that we’ll touch on in this video include but are not limited to: — Why people feel like crap during intermittent fasting — Why women should fast differently than men — Fasting and thyroid health — Why skipping breakfast ISN’T actually a good idea — Some common fasting protocols for amazing results.

/ / E P I S O D E S P ON S O R S

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Get Keto Flex Book here: http://www.ketoflexbook.com

Get your seed oil card here: http://www.seedoilcard.com

*Some Links Are Affiliates*

𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎

🪐 Oura Ring Sleep & HRV tracker | https://kampke.to/oura-ring

📖 Buy My Book Keto Flex | http://www.ketoflexbook.com

🩸 KetoMojo GK+ Blood Glucose & Ketone Meter | http://www.ketokampmachine.com

Use coupon code: ketokamp (for KetoMojo)

🥑 Cronometer Nutrition Tracking App | http://www.cronometer.com/ketokamp

📌 𝙀𝘼𝙍𝙇𝙔 𝙏𝙄𝙈𝙀-𝙍𝙀𝙎𝙏𝙍𝙄𝘾𝙏𝙀𝘿 𝙀𝘼𝙏𝙄𝙉𝙂 𝙎𝙏𝙐𝘿𝙔

Effectiveness of Early Time-Restricted Eating for Weight Loss, Fat Loss, and Cardiometabolic Health in Adults With Obesity | https://kampke.to/eTRE-study

𝙏𝙃𝙀 2-2-2-2 𝙍𝙐𝙇𝙀 | Follow this everyday for the first 7 days of fasting

— 2 tbsp of olive oil or avocado oil

— 2 tbsp of grassfed butter or grass-fed ghee

— 2 tbsp of MCT oil or coconut oil

— 2 tsp of sea salt

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr John Lieurance | The Cell Danger Response: Why Too Much Cell Inflammation Disrupts Mitochondria Function Leading To Your Symptoms! KKP: 587 May 19, 2023

Today, I am blessed to have here with me Dr John Lieurance. He is a Naturopath & Chiropractic Neurologist and has been in private practice for over 27 Years. He is also a Physician at Advanced Rejuvenation, a clinic leading in alternative, regenerative medicine & treatment for chronic diseases.

Dr John suffers from EBV and Mold illness; thus, it became his motivation to explore ways to improve health at the deepest cellular level. His journey led him to find Melatonin as the primary antioxidant that supports all physiological systems.

Dr John is also the author of Melatonin Miracle Molecule, and It's All In Your Head: Endo Nasal Cranial Therapy.

In this episode, Dr John will dive deep into what mitochondria are and why you should avoid inflammation. He will discuss melatonin's importance and critical role in protecting mitochondria. He will also talk about what Locus Coeruleus is. Furthermore, Dr John shares his daily morning routines to have a great start for the day. Tune in as we chat about mitochondria, melatonin, sleep, Locus Coeruleus, and cold therapy.

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[1:33] The Cell Danger Response – Why The Mitochondria Get BROKEN

- If we look at how we make energy, we're moving electrons, which we call the electron transport chain. This is the job of the mitochondria.

- In the process, there could be efficient and non-efficient. As we get older, it becomes a less efficient system.

- Several factors will influence the fluidity of making energy.

- There's a threshold of inflammation that completely shuts down the mitochondria when it is exposed to a toxic environment.

- The acid in the body creates resistance, and resistance in the body creates acid. This also translates into inflammation and stress, negatively impacting energy production.

- We need to start looking at things increasing the inflammation in our body and start to lower those.

[11:00] Are You Stressed? Take Melatonin and Protect Your Mitochondria

- Melatonin is the antioxidant that sits and prevents this Cell Danger Response to the shutdown of the mitochondria.

- You can take melatonin at night, and it's great for sleep.

- When faced with overwhelming stress, they must do more than just one thing. They can't expect just to do the ketogenic diet, and everything turns around.

- There are only two antioxidants that can enter the mitochondrial membrane: melatonin and glutathione.

- There shouldn't be any fear regarding melatonin because there's no negative feedback loop. You don't shut down your own production; it has no toxicity.

[22:12] Learn About The Locus Coeruleus aka The Blue Spot in Your Brain

- The blue spot, known as the locus coeruleus, is in the brain's center.

- A healthy individual must be able to transfer short-term memory to long-term memory to have healthy mental, emotional, spiritual, and overall well-being.

- You want your stress level to be low during sleeping.

- When our stress hormones rise, our short-term memory becomes trapped in a vicious loop.

- Drug companies are interested in finding something that can impact locus coeruleus.

- The ability to consolidate our memories revolves around REM sleep and having low-stress hormones leading up to sleep.

- Avoiding alcohol, eating late at night, light pollution, EMF exposure, and turning wifi router off will be helpful to have good REM sleep.

[30:56] The Amazing Benefits of Cold Therapy, & Why You Can Do Too Much of it

- If you are having difficulty tolerating the cold water, keep your hand out of the water.

- Most people can tolerate the suggested three minutes. It can be quite uncomfortable for some people than others. There will not likely be any damage or danger to your cells or tissues.

- In the biohacking world, cold therapy is great for having an adaptive response that the body becomes stronger and more resilient in case we have that stressor comes in the future.

- If you do cold exposure and you've wiped out the rest of your day, it's a sign you did too much, so you want to find that sweet spot where you feel better and your body's adapting because we know stress is only bad when you don't adapt to it.

[34:09] Dr John’s Epic Bio-Hacking Morning Routine

- When connected to Mother Earth, we suck ions into our body for mitochondria, energy production, and overall health and balance.

- In the morning, Dr John does sungazing to activate his circadian rhythm.

- Breathwork and some exercises are beautiful ways to start a day.

- Dr John also takes supplements in the morning.

- How you start that morning determines how you will function for the rest of the day.

AND MUCH MORE!

Resources from this episode:

● Website: https://www.drjohnlieurance.com/

● Brain Force Summit: https://www.drjohnlieurance.com/brain-force-summit

● Get Dr John’s products here: https://www.mitozen.com/ketokamp/, https://www.mitozen.club/ Use the coupon code KETOKAMP for a discount on all products

● Methylene Blue Book: https://methylenebluebook.com/

● Follow Dr John Lieurance:

● Facebook: https://www.facebook.com/askdrjohn/

● Linkedin: https://www.linkedin.com/in/askdrj/

● Instagram: https://www.instagram.com/drjohnlieurance/

● Dr John Lieurance on Amazon:

● https://www.amazon.com/Melatonin-Transform-Melatonin-resilience-longevity/dp/B09VDRSJBV/benazadi-20

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Temple Stewart | Why Eating More Protein Can Help You Break a Keto Weight Loss Stall! KKP: 586 May 17, 2023

Today, I am blessed to have here with me Temple Stewart. She is a Registered Dietitian, Certified Personal Trainer, and Health Behavior Change Specialist.

Temple played D1 soccer at the University of Tennessee Martin, which is where she received a degree in Dietetics. She completed an internship at the VA Medical Center in Bay Pines, FL. Temple currently works and lives in St. Petersburg, FL with her husband and their two poodles, Axel and Rowdie.

Throughout college Temple developed a very unhealthy relationship with food and began using food rules or diets as punishment or for comfort. This behavior propelled Temple into learning all she could about food and how impacts our bodies, ultimately making her choose to become a Registered Dietitian.

Throughout the process, Temple began to learn how to eat for health and how to develop a healthy relationship with food. Along the road, she was diagnosed with Hashimoto’s Thyroiditis and PCOS (polycystic ovarian syndrome), furthermore increasing her interest in treating the body with nutrition.

In this episode, Temple talks about her journey to health and reversing the symptoms of both PCOS and Hashimotos. As a trained dietitian, Temple reveals why her education around food wasn’t exactly the best information. Plus, Temple dives into her favorite health hacks, including the carnivore diet, intermittent fasting, carb cycling, and lab work. Tune in as we chat about how much protein you should be eating, how keto will help with fertility, and tips for asking your doctor about prescribing a CGM.

This episode originally aired in January 2022.

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[02:15] Temple Speaks About Her Journey To Health

In college, Temple was losing hair, and she was gaining weight rapidly. Plus, she had no menstrual cycles.
When she went to the doctor, they put her on birth control.
After moving to Florida to become a dietitian, Temple’s health worsened.
Temple was doing exactly what they taught her in dietitian school: eat less, move more, more vegetables, and less fat.
Eventually, Temple was diagnosed with both PCOS and Hashimotos.

[06:10] How Temple Realized Her Dietitian Training Was Garbage

Temple read The Obesity Code: https://www.amazon.com/The-Obesity-Code-Dr-Jason-Fung-audiobook/dp/B01MRKEO0U/benazadi-20
After reading The Obesity Code, she went down a rabbit hole with tons of other resources.
She started helping patients in the hospital lower their carbs.
Temple did a research study; every single person got off their medications and lost weight after lowering their carbs.

[08:30] It Took Three Months For Temple To Reverse Her Hashimoto’s Symptoms

Hashimoto’s thyroiditis is essentially an autoimmune disease.
A lot of times, Hashimoto’s and PCOS go hand-in-hand.
Keto can be so helpful because it takes away a lot of the triggers of the immune system.
Through nutrition, Temple was able to get rid of all her symptoms.

[16:00] If You’re Starting To Change Your Diet, Try Carnivore

Everyone can benefit from a carnivore lifestyle.
A lot of people are suffering from something and don't realize it until they go carnivore.
If you want to get into ketosis quickly, try carnivore for a couple of days.
People who are hitting plateaus can definitely benefit from a carnivore diet.

[16:55] Insulin Resistance Is Actually Weight Loss Resistance

What's causing the weight to stay on your body could be due to insulin.
There are people who have tried every diet in the book.
For the most part, people end up lowering calories.
However, nothing will work when insulin resistance is up.
Weight loss is typically a symptom; it usually comes after you heal your body.

[18:45] Strategies For Overcoming A Keto Weight Loss Stall

A lot of times, carb cycling can be effective.
Complex carbs can help women depending on where they are in their cycle.
Temple will also suggest switching up your intermittent fasting routine.
The same thing goes for exercise – sometimes you are doing too much!
Plus, don’t forget to look at your sleep and your stress.
Lastly, you may need to get labs and see what’s going on with your hormones.

[21:30] Why Temple Loves To Implement Intermittent Fasting

Intermittent fasting is great for weight loss, aging, and protecting the brain.
Many people do well fasting for 16-hours and having an 8-hour eating window.
A 72 hour fast done quarterly can reset your immune system.
Temple will encourage her clients to do what works for them.
Fasting during breakfast is very popular. However, many women do better when they fast during dinner time.
With intermittent fasting, the sky is the limit.

[25:15] How Much Protein Temple Will Recommend For Her Clients

Temple recommends .8 or .9 grams per lb of body weight for a woman.
People who are snacking could stop if they meet their protein needs.
Most women are undereating protein.
The recommendations out there on protein are so low!

[30:10] Why Protein Is So Satiating and Filling To The Human Body

Protein is the building block for everything.
It's really the only macronutrient that you cannot live without.
Plus, protein is extremely satiating.
It's really hard to eat an exorbitant amount of food when you’re eating protein.

[32:35] Why The Scale Is Setting You Up For Failure

Women can fluctuate eight pounds just in terms of hormonal water weight gain when they cycle through their period.
People get so attached to the scale because society values thinness.
Instead, you should judge based on how you feel.
Think about how your bowel movements are, what your skin feels like, how your hair is growing.
The scale should be way down the list of importance when it comes to health.

[37:00] Tips On Speaking With Your Doctor About Your Health

First, Temple says you need to find the right doctor.
Usually, a doctor can get you a CGM.
Naturopaths and more holistic homeopathic physicians should be able to help you.
Tell them you are interested in how food impacts your blood glucose levels.
If a doctor shuts you down or isn't even willing to have the conversation with the insurance company, you might think about finding someone who is.

[40:30] Should I Follow A Keto Diet If I’m Trying To Get Pregnant?

PCOS is the most common cause of infertility. The most common cause of PCOS is absolutely insulin resistance.
So, keto will improve your chances of getting pregnant.
PCOS women are at a much higher risk for gestational diabetes. Going low carb will be safe if you’re doing it in a nourishing way.
You have to focus heavily on fatty meats.
When you get pregnant, you really have to focus and make sure you're getting the right nutrients.

AND MUCH MORE!

Resources from this episode:

Check out Temple’s Website: https://templestewartrd.com/
Schedule A Discovery Call: https://www.templetheketonutritionist.com/yourjourneystartshere
Follow Temple Stewart
- Instagram: https://www.instagram.com/the.ketogenic.nutritionist/
- TikTok: https://www.tiktok.com/@theketogenicnutritionist
Listen to The Ketogenic Nutritionist Podcast: https://www.templetheketonutritionist.com/podcast
Email Temple: templestewartrdn@gmail.com
Call Temple: 601-447-1262
Listen to Kara Collier | How High Levels of Glucose Will Age You Faster, The Benefits of Using a CGM & More KKP: 277: https://podcasts.apple.com/us/podcast/kara-collier-how-high-levels-glucose-will-age-you-faster/id1470779784?i=1000526832644
Also, listen to Dr Casey Means | Continuous Glucose Monitoring (CGM), Optimal Glucose Numbers, The Dawn Effect, Why Cortisol Raises Glucose KKP: 180: https://podtail.com/da/podcast/the-keto-kamp-podcast-with-ben-azadi/dr-casey-means-continuous-glucose-monitoring-cgm-o/
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

/ / E P I S O D E S P ON S O R S

Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout.

Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Andy Hnilo | The Dark Side of the Skin Care Industry, Finding The Gifts in Addictive Behavior & More! KKP: 585 May 15, 2023

Today, I am blessed to have here with me Andy Hnilo. He is a former athlete, model, and actor who turned his life upside down. On March 20th, 2011, he was struck by a series of large vehicles while crossing a busy street, a trauma that caused seven broken ribs, a collapsed lung, and an extreme compound fracture.

Determined to come back even stronger, Andy was able to be back on the runway in less than three months. He could heal his skin by immersing himself in a diligent skincare routine that included a mineral-rich blend of four clays, organic superfoods, and nutrient-dense ingredients: a process that healed his body.

Andy is now the founder and CEO of Alitura, which makes life-changing skin care products with organic superfoods. His company uses active ingredients and no fillers. The company is focused on complete wellness with visible anti-aging results that accelerate cell rejuvenation without harsh toxins or synthetic ingredients.

In this episode, Andy Hnilo speaks about what you need to know about the toxicity in most skincare, makeup and products we put on our skin and how this contributes to our health as well as the appearance of our skin. Find the main culprits and problems in our skincare that we should avoid and earn why you should be using natural products and the benefits of doing so. Andy Hnilo, the founder of Alitura Naturals, shares his solutions for natural, glowing skin.

Purchase Alitura Naturals Products Here: https://bit.ly/3KJjeX7 use the coupon code KETOKAMP for 20% off.

7 Day Keto Challenge Recordings with Ben Azadi, Dr Jason Fung, Dr Boz, & Dr Ken Berry: https://www.ketokamp.com/keto-challenge-april-2023

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

[10:10] What to Look For When Buying Skincare Products

· If you manufacture skincare products, you must follow the Good Manufacturing Practice checklist from the FDA. This will help you set up your manufacturing space to comply with the rules established for home-based cosmetic manufacturing.

· Skincare is a huge industry, covering everything from sunscreen to cleansers, makeup, moisturizer, and countless other products. You’ll need to niche to find a specific market for your products.

· You’ll add new products to your portfolio. But to begin with, you’ll need a specific item to grab customer attention. This specific product will be your flagship, or as popularly referred to in the skincare industry, your “hero” product.

· Your skincare brand will combine everything you use to set yourself apart from the competition. This includes your product line, packaging choices, brand colours, logo, and business name.

[19:11] Andy Shares About His Addictions & What Happened The Last Year

· Andy experienced burnout due to too much work, and they were working 18-hour days, getting little sleep, relying on Adderall, and getting irritable with their loved ones, friends, and colleagues. This led to them getting into dangerous situations overseas and being taken advantage of by people who wouldn't get to them.

· Andy went to get treatment and is now 95 days sober from alcohol.

· Andy is moving to Sedona and is finding out a lot about himself. They depend physically on the Moon Man but can now return to the gym.

· Andy has a spiritual connection to the native element of Sedona, which is different from what they used to in the past.

[28:29] The Importance of Setting Goals For Your Health & Life

· It is important to have discipline and hone it to learn from past experiences and be where they are now. This discipline is essential for success in life, as it helps to identify habits and resources that are similar to one's own.

· Having discipline and honing it to learn from past experiences is essential for success.

· Think of something you want to do or work towards. It doesn't matter what, as long as it's something you want to do - ideally, something you're interested in or feel excited about. It should be something you want to do for its own sake, not for something or someone else.

[34:05] Why Alitura Naturals Was Created – Pain to Purpose

· Andy created Alitura to solve a problem in his life, and he is confident that their powerful and proven products will change yours. Every component is pure and made with organic ingredients – sourced from the far reaches of the globe with time-honoured history.

· Andy recognized that he had the power to choose how this would impact his future and accepted that he would have to pave his path towards rebuilding his body and spirit. He was determined to recover and come back even stronger, attacking his injuries from the inside and outside.

· Through meticulous research, he carefully sourced active ingredients to accelerate his skin's healing process, using himself as his biggest science experiment. He was back on a runway in 8 weeks.

· Alitura’s proprietary formula is aligned with a clean and conscientious lifestyle. After facing a life-threatening accident, what started as a natural healing journey became a premium quality natural skincare collection celebrated by thousands of customers.

AND MUCH MORE!

Resources from this episode:

Website: https://alitura.com/
Purchase Alitura Products Here: https://bit.ly/3KJjeX7 use the coupon code KETOKAMP for 20% off.

Follow Andy Hnilo

Facebook: https://www.facebook.com/AlituraNaturals/

Twitter: https://twitter.com/andyhnilo

YouTube: https://www.youtube.com/channel/UCIiI78N6imQrFbuBqohhzWg

Instagram: https://www.instagram.com/andyhnilo/

Order Keto Flex: http://www.ketoflexbook.com

--------------------------------------------------------

Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Some links are affiliate links

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Mindy Pelz & Ben Azadi | 3 Causes of Cell Inflammation (KetoCon 2023 Keynote) KKP: 584 May 13, 2023

In April 2023, Dr. Mindy Pelz and I had the pleasure of sharing the main stage at KetoCon in Austin, TX. Our presentation is centered around healing our bodies and healing illness with innate intelligence. We’ll discuss some ancient healing strategies, like ketosis, intermittent fasting and the power of the mind.

Other topics that we’ll highlight include: cellular metabolism, the problem with the standard American diet, inflammation, diabetes and the role of stress, anxiety and lack of purpose, and how it affects not only our mental health but physical health as well.

Watch the full lecture here: https://youtu.be/aT2c9wjAOMg

Learn more about KetoCon here: www.ketocon.org

/ / E P I S O D E S P ON S O R S

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied)

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

Get Keto Flex Book here: http://www.ketoflexbook.com

Get your seed oil card here: http://www.seedoilcard.com

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸clubhouse | @thebenazadi

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr Rachel Brown & Ally Houston | The Link Between Mental Health and Leaky Gut, The Problem With Evidence-Based Medicine & More! KKP: 583 May 12, 2023