Metabolic Academy

The Finisher: New Training Block! Oct 06, 2023

The Finisher: Episode 13 Jul 28, 2023

The Finisher: Episode 11 Jun 30, 2023

The Finisher: Episode 12 - New Training Block! Jun 02, 2023

The Finisher: Episode 11 May 05, 2023

Join Matt as he introduces some new movements to our Training Block, starting Monday, May 8th!

The Finisher: Episode 10 Mar 31, 2023

Join Matt as he takes you through what we have in store for you in this next training block!

The Finisher: Episode 9 Mar 21, 2023

The Finisher: Episode 8 Feb 28, 2023

Join Matt for some Tuesday motivation as he covers the topic of "Earning Up".

The Finisher: Episode 7 Jan 19, 2023

The Finisher: Episode 6 Jan 12, 2023

The Finisher: Episode 5 Jan 05, 2023

Join Matt for Episode 5 of The Finisher, where he takes you through all of the latest updates and exciting news happening at Metabolic!

00:17 - Extending our December to Remember Promotion!

01:21 - Congrats to Camillus Studio Manager, Alicia Hansen!

02:21 - Our gridding system. "Heavy is relative."

The Finisher: Episode 4 Dec 29, 2022

00:31: Fine tuning the programming

01:41: December to Remember: Get a Free Month of Training!

03:08: Metabolic Lifestyle Program is on sale!

03:12: Live Q/A with Registered Dietician, Jackie Hanks on Monday January 9th!

04:42: Practice form and intention!

05:37: Reminder to practice safe sweatiquette!

The Finisher: Episode 3 Dec 23, 2022

00:23 - Holiday Schedule

01:18 - The Training Split

01:58 - Metabolic is hiring!

04:18 - Lifestyle Coaching is starting January 9th!

05:13 - BOGO is happening on all Metfuel and Metaminos!

Flex Your Mind🧠 Dec 20, 2022

Take a step back and join Matt as he puts his coach shirt on and gives you the pep talk that you need on the eve of Bulgarian Split Squats!

The Finisher: Episode 2 Dec 15, 2022

Join Matt for Episode 2 of The Finisher, where he takes you through all of the latest updates and exciting news happening at Metabolic!

00:35 - Sold out classes in QBY! Thank you Sara, Kelsey and Christin! 01:09 - QBY, welcome to the team! 01:15 - Finishing up Week 1 of our new training block! 02:01 - The accompanying lifts are here to stay! 02:40 - Shifting the podcast topics! 03:35 - Winter weather delays - be sure to check your app! 04:10 - Apparel is still for sale! 04:30 - Welcome to our new #DecemberToRemember members! 04:50 - Gift Cards for sale for the holiday season! 05:43 - Metabolic is venturing out to Rochester!

5 Productivity Hacks Nov 09, 2022

Join Matt as he offers some helpful tips on what helps lead a fast growing company on a day to day basis!

1. Get up one hour earlier- prioritize the morning 2. Never schedule meetings before 11:00AM 3. Talk on the phone while you walk and drive 4. Software Use 5. Control your environment (BONUS*) Utilize Voice Texts!

The Benefits of Amino Acids Oct 20, 2022

Join Metabolic Founder and CEO Matt Phelps along with Registered Dietician, Jackie Hanks as they dive into what Amino Acids are, different ways to incorporate more into your daily life, and how they play a role in your overall health and wellness!

Starting Off On Your Metabolic Lifestyle Journey Oct 10, 2022

Join Metabolic Fitness founder, Matt Phelps, and Metabolic Fitness nutritional consultant, Jackie Hanks, RD, as they unveil our new nutritional and workout accountability program, Metabolic Lifestyle Coaching!

Set Small Goals to Achieve Big Things Sep 26, 2022

Metabolic CEO and Founder, Matt Phelps talks about attainable goal setting, and what you can do to start hitting your goals today!

10 Gyms: 10 Lessons Learned Sep 08, 2022

#10, Metabolic Cicero is now officially open! Join Metabolic Founder, Matt Phelps as he reflects on 10 invaluable lessons that he's learned since opening Phelps Gym in 2008.

New Training Block Alert! Aug 11, 2022

Give a listen to Matt Phelps and Director of Training, Tim O'Connor as they guide you through what's in store for this upcoming training block!

Macro Q&A Jun 20, 2022

Frustated at a weight loss plateau?

Ever wonder how you can eat out on while tracking your macros?

Looking to feel stronger in the gym?

You will NOT want to miss this episode of the Metabolic Academy podast, as Matt and Lynsey interview Metabolic's own offical RD, Jackie Hanks!

Q&A Time! Jun 16, 2022

Matt & Lynsey answer all of your questions from overcoming mental obstacles in the gym, to transitioning off of a macro cycle, to why unilateral training is important. Please check it out and leave a review!

Cardio & Metabolic Apr 22, 2022

Have you ever wondered if you are getting enough "cardio" at Metabolic?

What is "cardio"?

Should you challenge yourself to the brink of extermination on every set of cardio intenstive movements in order to get lean?

How do you improve your cardiovascular fitness during a workout?

All of these questions, and more, are answered in this episode!

I Wish I Knew That When I Started Metabolic! Apr 15, 2022

We were all a "new" client once. We all had those first day jitters, those feelings of "Can I do this?"

With so many new members in our communities, we thought it would be a great opportunity for our veteran clients to share what they wish they knew at the beginning, that they know now!

Whether you are a new client to Metabolic, someone who is thinking of walking through our doors, or an experienced "OG" that needed a refresher on their "why", this podcast has something for everyone!

Perfect Is The Enemy of Good Apr 06, 2022

In our quest for optimizing our fitness routines, sometimes we can become too "obsessive" over semantical details that often involve "numbers". Please take a listen if you think you have a tendencey to be a bit too neurotic along your fitness journey, and as always, we appreciate the ratings and reviews.

Episode 31: The Staycation Feb 08, 2022

In Episode #31 of the Metabolic Academy Podcast, Matt & Lynsey discuss Lynsey's recent Staycation getaway, changes to the Metabolic programming over the years, and the "Triangle" template. Please give it a listen!

Episode 30: Matt's Front Squat Nightmare Feb 01, 2022

In this episode of the podcast, Matt & Lynsey discuss getting pulled over, front squat grips, movements we would like to see in the next training block, and more! Please leave us a review if you enjoyed this!

3:00- Bracing Abs on RDL’s 5:00 Matt’s Front Squat Nightmare 15:00- Drews feats of strength 18:00- Matt’s Man Cave 21:00- Lynsey’s driving record 25:00- Snow Mobiling 30:00 - Next Training Block 35:00- Lessons learned from Metabolic Online Programming 38:00- DB Front Squat Grip Technique

Episode 29: Katie Perry, Sneaky Pete's, and Strength Carryover Jan 27, 2022

In this episode, Matt and Lynsey discuss music that both motivates them and makes them want listen to nails on a chalkboard instead, their most intense moments in the gym, Albany area hotspots from the early 2000's, Matt's current office demographic, and more. Please be sure to share with friends on social media, and as always, we appreciate the ratings and reviews!

10:00- Music Likes & Dislikes

15:00- Intense Metabolic Moments

22:00- Metabolic Saratoga Studio Manager Molly Mason's Coaching Range

25:00- Director of Marketing, Christin Salerno, is the office pushup champ

28:00 - Strength Carryover

30:00- Early 2000's Capital Region Hotspots, and "retired" mixed drinks

Episode 28: Extracting "The Juice" Jan 25, 2022

In this episode, Matt and Lynsey talk about getting the most "juice" from your workouts, what it means to have "Troy Pride", and recognize the opening of Studio #9, Metabolic Ballston Spa. Please give it a listen and be sure to share it with friends! 6:00- Matt's Vice 15:00- Lynsey's Return to Coaching 24:00- Gridding a Class 30:00- Lynsey Return's to CP 32:00- Ballston Spa Opens 35:00- Troy Pride 38:00- Bad Hair on Camera

Episode 27, Money, Mullets and Mustaches Jan 13, 2022

In this episode, Matt and Lynsey discuss a variety of topics from mullets, to speakeasys, to how you can afford a healthier lifestyle. They answer questions from our community and get into detail about their different styles of coaching. This is an episode you do not want to miss.

0:00 Intro, Apple Watch Bands, Speakeasys, Mullets & Mustaches

11:19 Matt's Mustache

14:00 What flavor is your workout?

25:00 We are all equal when we enter into Metabolic.

28:15 "What's the best advice for affording a healthy lifestyle?"

36:30 "How do you choose the indicator lifts? And why 8 weeks for training blocks?"

40:15 "How do you program rest intervals for your workouts?"

42:30 "I've been out of the gym for a month, any advice?"

47:00 "Are you planning on any expansion in the future?"

48:00 Our favorite alcoholic beverages.

Episode 26: The Secret to How Our Templates are Made Jan 12, 2022

In this episode, we discuss the history of how Metabolic templates were made and how they have evolved into the strength training program we use today. Also, we dive into groutfits, the mafia, hitting PR's, best time to workout and more!

0:00 Intro

11:00 Metabolic templates and how they are made.

20:11 Our favorite templates and singing in Metabolic.

26:15 "Are there benefits to working out in the AM vs PM?"

30:30 "Is the a reason for the pairing exercises in Metabolic?"

33:22 "Best template to hit a PR?"

36:05 "Are we all sore? DOMS?"

39:40 "What are good activities to compliment Metabolic workouts?"

43:34 "How many days do you recommend completing a Metabolic workout?"

Episode 25: "Maximizing Your Workout Experience Jan 06, 2022

In this episode of the Metabolic Academy Podcast, Matt and Lynsey discuss the template "Upper-Lower-Sprint", how to take ownership of your own workout at Metabolic, how soon after your workout to consume protein, and more!

0:00 Introduction/Reflecting on today’s workout 7:30 Taking Ownership of the Workout 19:00 Metabolic Stress in Workouts 24:00 A Challenge from Matt 25:15 A Challenge from Lynsey 29:15 What is your post workout cool down routine? 30:45 What is the reasoning for half reps? 32:40 How do you build glutes without building legs? 43:00 Do I need to eat protein within an hour of my workout?

Episode 24: Starting Macros for the first time, Do all studios do the same workout, The thought process behind program design & More Dec 29, 2021

In this episode of the Metabolic Academy Podcast, Matt and Lynsey catchup on what Lynsey has been up to for the past 18 months, discuss how to set goals and expectations for your first macro cycle, the work that goes into designing a training block, and more!

0:00 Intro

8:55 Why do you count protein and calories and not all macros?

14:00 I’m starting my macros for first time, what should my goals be?

19:20 Why is core strength so important?

24:45 What is the thought process for each blocks movements

29:20 Do all the studios do the same workout?

32:40 How do we choose our coaches at metabolic?

35:15 What is your favorite part of coaching?

40:30 Closing

Episode 23: Never Hit Snooze Oct 14, 2021

Need some juice to get your butt in the gym today?

Listen to our founder, Matt Phelps, give you some motivation and inspirational tips to overcome a lack of desire, and get in a workout that you surely won't regret.

Episode 22: Pyramid of Prioritization Oct 06, 2021

Have you ever wondered what you should be prioritizing in a Metabolic Training session? Listen to Matt and Tim guide you through the process, and help you by presenting the "Pyramid of Priority" when it comes to having a great experience!

0:00 - Intro

2:45 - Prioritization

4:20 - Performance on the Indicator Lift

10:15 - Quality over Quantity

14:30 - Performing the Primer

21:00 - Going Bell To Bell

27:00 - Greater Intensity on Other Movements

Ep 21: Eat For Gainz! Sep 29, 2021

Turning your focus away from simply trying to look good naked, and onto your performance in the gym, can have profound impacts on your energy level, mood, results in the gym, and lift productivity. NOW is the time to make gainz, not shredz, listen to Matt & Tim explain why!

Episode 20: Your Lane Doesn't Define You Sep 22, 2021

Never let the "lane" you are in determine your strength level or the value you can bring to the workout that day. There is a lot that goes into determining what lane you are assigned for each workout, please listen to find out the myriad of factors that determine your lane assignment!

Episode 19: "Tom Brady Time" Sep 15, 2021

Tom Brady, at age 44, has defied logic and knocked down perceived barriers to become an NFL champion. Discover how you too can excel at your age at Metabolic, and continue setting PR's year after year.

0:00 - Tom Brady

4:00 - Programming with Tim

5:30 - Don't Let Age Define You

10:00 - You Need To Be OK With The Process

15:00 - Setting Your Goals

19:00 - It All Comes Together

Episode 18: "Exercise is Medicine" w/ Dr. Holly & Dr. Kris Sep 01, 2021

In this episode, Lynsey Abbale interviews Dr. Holly and Dr. Kris about the impact exercise can have on your health. They discuss the best way to get started, how little changes can have big impacts and common things they see in their practice that can help you in your daily routine. This is an episode you do not want to miss! 4:00 Hear from the Dr's about being members at Metabolic 8:00 Living in a Pandemic and What Can Do To Take Control 13:00 How the Pandemic Affected People 18:00 How the gym has impacted clients 21:00 Advice from the Doctors 25:00 Steps to a healthier life from the Doctors 30:00 High Protein and Overall Food Intake 33:00 Impact on Families 40:00 It's never too late to start.

Episode 17: Building A Community Aug 27, 2021

In this episode, Matt talks with Kelsey and Lynsey about how they built up their communities at their previous gyms and the impact it had on their members and themsevles! Plus, this episode was aired live where we answered questions from our audience! View our instagrams at @metabolicacademy and @wearemetabolic

Episode 16: Progress & Patience Aug 19, 2021

In this episode, Matt and Time discuss their thoughts on battling through strength plateaus, with both a mindset and workout based approach.

5:00 Movements to Watch Out For 8:30 Form is Key 11:30 Patience Patience Patience 15:00 Setting Expectations and Being Realistic 20:00 Final Tip for Making Progress

Episode 15: Mechanical Tension vs. Metabolic Stress Aug 03, 2021

Matt & Tim dive into two key fundamental training principles deployed here at Metabolic: Metabolic Stress ("feeling the burn") and Mechanical Tension ("setting those PR's!") in order to help you have a better understanding of how each of the training methods can help you make the most out of your training experience.

Podcast 0:00-3:00 Pizza 3:00 - Metabolic Stress and Metabolic Tension 6:23 - Applying It To Your Workout 8:00 - For Our Metabolic Clients 9:00 - Metabolic Stress: Most Valuable Movements? How to achieve success? 14:00 - Get the most out of your lifts 18:00 - Safest reps for Strength Training 20:00 - Longevity is Key

Episode 14: Why Did You Give Me That Weight? Jul 21, 2021

Matt and Tim talk about the "load assignments" Metabolic clients are given, what it means, and the reason for the loading each day at the gym.

:00 - What motivates you to workout?

5:00 - Working Out While Sick?

6:45 - Starting Weights At Metabolic

9:00 - Adjusting Your Weights/Progression

11:00 - Educated Coaches

14:00 - Making Your Weight Go Farther

19:00 - Trust The Process

21:00 - Your Coaches Are Here For You

25:00 - Embracing The "New"

Episode 13: Fuel The Fire! Jul 14, 2021

Matt and Tim talk about mental tips and tricks to achieve new heights in the gym and discover more about yourself than you knew before.

1:45 The Best Part of Metabolic Training 6:35 Mental Tactics 9:30 Does Getting Angry Help? 12:00 You Need To Give Your All 14: 00 Ability vs Capability 15:30 Metagames 18:30 Use Need To Use Emotion In The Gym

Episode 12: You Have To FEEL It! Jul 09, 2021

Matt & Tim dive into when it is important to "feel" exercises in the target musculature, and when you need to just "move" loads while training. For those of you who are interested in optimizing your workout, never get soreness or tenderness, or never really "feel" movements where you should, then this is the episode for you!

Episode 11: The Grid Jul 01, 2021

Have you ever wanted to know how Metabolic classes are organized? What the method behind the madness is? Tune in to this episode of The Metabolic Academy Podcast to discover just how and why your classes are organized the way that they are.

Episode 10: Q&A Jun 23, 2021

In Episode #10 of the Metabolic Academy Podcast, Matt and Tim tackle client questions, ranging from muscle soreness, to following an "80/20" lifestyle, to the disadvantages of a "push-pull" split with regards to Metabolic programming.

Episode 9: Why You NEED To Get Stronger! Jun 17, 2021

In this episode of the Metabolic Academy podcast, Matt & Tim discuss WHY it is important to get stronger, and how that strength gain can not only improve your body composition, but also enhance your quality of life, and the confidence that you exude on a daily basis. Don’t be the weak link!

Episode 8: Primers - What Are They And Why Do We Do Them? Jun 09, 2021

In this episode of The Metabolic Academy Podcast, Matt and Tim dive into the "primers" that are done before each day's training session. As clients it is imperative that you understand the "why" behind the "what", in order to maximize your training experience, and get the most out of your session. Give this episode a listen, and get the most out of your primer!

Episode 7: In It For The Long Haul Jun 02, 2021

In this episode of the Metabolic Academy Podcast, Matt & Tim hold a Q&A where they discuss our programming philosophy, the concept of "Heavy/Light/Medium" days, how we select our indicator lifts, and "why" we train the way we do, so we can maximize Metabolic Training for life, for the "long haul". Please give it a listen, and be sure to click that subscribe button!

Episode 6: Starting the Comeback! May 28, 2021

In this episode of the Metabolic Academy Podcast, Matt and Tim discuss how to get the motivation to come back to the gym after a long layoff, and how to handle the workout itself after some time away. This is a super valuable episode that can help impact so many people whose lives were negatively impacted in 2020!

Episode 5: We Answer YOUR Questions May 25, 2021

In this episode of the Metabolic Academy Podcast, Matt & Tim hold a Q&A session, in which they discuss: -The purpose of "Wild Card Week" -Why we train with "full body" style splits -How to get more developed Glutes -How long it takes to get "detrained" -The optimal training frequency for results

Episode 4: 5 Exercises You Love To Hate May 20, 2021

In this episode of The Metabolic Academy, Matt and Tim discuss 5 exercises that you love to hate, and break down why that may be. Heres a hint, if they were easy, everyone would do them!

Episode 3: All About the Indicator Lift May 07, 2021

In this episode of the Metabolic Experience Podcast, Matt and Tim break down the "Indicator Lift", and why it is important to focus on centering your training experience around this movement, from beginner clients to those who have done Metabolic Training for years. Let the "Indicator Lift" serve as your guide for how you approach each session, and you will be well served for years to come, whether you are a Metabolic client or not!

www.trainmetabolic.com

Episode 2: Should You Compete? May 05, 2021

Is it a good idea to compete in a Metabolic workout? Do we promote competition in the workout? Listen as Matt and Tim share their opinion on "competing" at Metabolic, this episode is a must listen in order to extract the most out of each and every training session!

www.trainmetabolic.com

Episode 1: Welcome to Metabolic Academy Apr 19, 2021

In this episode, we discuss the importance of Metabolic Academy, and on how we are striving to educate everyone on Metabolic Training through this season's podcast. We also discuss Director of Training, Tim O'Connor's, introduction to Metabolic Training, why we don't feel you ever need a barbell again, and a brief overview of "how" we design our training blocks. Please give a listen, review, and share!

Ep. 47: Managing Muscular Fatigue Dec 31, 2020

Have you ever wondered how hard you should be pushing each set in the gym? Please give this episode a listen as Matt dives into the exact situations, populations, and exercises that are best served to explore varying levels of exercise intensity in a given set. Whether you are new to Metabolic, or a seasoned gym goer, you will not want to miss this one!

Ep. 46: Mentality Jun 12, 2020

In this episode, Matt and Lynsey talk about the power of Mentality and the effect it can have on you in and out of the gym.

Ep. 45: Running vs. Strength Training May 22, 2020

In this episode of The Metabolic Experience podcast Matt and Lynsey discuss the key differences between Strength Training and Distance Running as your primary form of exercise. This is a CAN’T MISS episode that clearly breaks down why, while running has a place, the health benefits of Metabolic Training cannot be denied when it comes to optimizing your fitness regimen.

Ep. 44: We answer your questions LIVE! May 19, 2020

In this episode, we take questions from our views on Facebook and answer them LIVE!

Ep. 43: Top 5 HONEST Exercises May 14, 2020

Brutally hard. Often disliked. Incredibly effective. Matt and Lynsey break down the 5 most HONEST exercises that, while difficult, are hard to cheat on and provide incredible gains in strength when appropriately applied.

Ep 42: Macro Frustration: 5 Tips to Losing Weight May 06, 2020

Frustrated with your weight loss? Hit a plateau? Don't worry, we have ALL been there. In this episode of the Metabolic Experience Podcast, Matt and Lynsey do a deep dive into the top 5 reasons you may be getting stuck. Please give it a listen!

Ep 41: Stop "Chasing Calories"! Apr 29, 2020

In this episode of the Metabolic Experience Podcast, Matt and Lynsey discuss how to handle Metabolic Training for those who are new to the training style, as well as why it is important to not "chase calories" when qualifying the effectiveness of a workout.

Ep 40: "Need or WANT?" Mar 11, 2020

In this episode, Matt and Lynsey discussing the difference between "Wanting" and "Needing" in relation to fitness coaching!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Metabolic Training at www.TrainMetabolic.com

Ep 39: "Abs are Made in the Kitchen!" Feb 20, 2020

In this episode, Matt and Lynsey speak about how ABS are made in the kitchen, NOT as much in the gym!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Metabolic Training at www.TrainMetabolic.com

Ep 38: "COOKIES!" Feb 12, 2020

In this episode, Matt and Lynsey use the analogy of "cookies" in regards to the process of Metabolic Training!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Metabolic Training at www.TrainMetabolic.com

Ep 37: "45 Minutes!" Feb 05, 2020

In this episode, Matt and Lynsey speak about the thought process and merits behind the 45-minute Metabolic workouts!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Metabolic Training at www.TrainMetabolic.com

Ep 36: "Mamba Mentality" Jan 28, 2020

In this episode, Matt and Lynsey speak about Kobe Bryant and the tragic accident this weekend.

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Metabolic Training at www.TrainMetabolic.com

Ep 35: "Training Men and Women!" Jan 21, 2020

In this episode, Matt and Lynsey speak about some of the differences between training MEN and WOMEN! Every person requires different techniques to be optimally trained - so take a listen to this episode for some tips and tricks!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 26:"5 Ways to Make Light Loads go a Long Way" Dec 06, 2019

In this episode, Matt speaks about the process of making light loads go A LONG WAY. You don't need the HEAVIEST weights for an effective workout. Listen in to find out more!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Ep 34:" The Return of Lynsey!" Nov 15, 2019

In this episode, the dynamic duo is REUNITED! Matt and Lynsey go over what they've been up to on their hiatus, how they program Metabolic's workouts, and more!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 25:" The Metabolic Syracuse Story + More!" Oct 18, 2019

In this episode, Matt speaks about the story of opening the first Metabolic Studio in the Syracuse, NY area as well as being an empathetic trainer and more!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 24: "5 Dangers of a Deadline-Based Diet Approach" Oct 01, 2019

In this episode, Matt speaks to dangers of partaking in a deadline-based diet. We hope you enjoy today's episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 23: "The Perfect Day" Sep 25, 2019

In this episode, Matt speaks to the PERFECT DAY. Sometimes stepping back from your work can be incredibly beneficial for your life and productivity. We hope you enjoy today's episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 22: "3 KEYS to Client Retention" Sep 24, 2019

In this episode, Matt overviews 3 KEYS to Client Retention! Clients are CRUCIAL to your success as a trainer, so knowing exactly how to keep them coming back is ESSENTIAL. We hope you enjoy this episode of CHALKED UP.

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 21: "5 Reasons You Should STOP Personal Training" Sep 23, 2019

In this episode, Matt overviews FIVE REASONS You Should STOP Personal Training. He has lived and understood the constant grind that personal trainers undergo each and every day - and has an alternative to offer. We hope you enjoy this episode of CHALKED UP.

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 20: "3 Things I Wish I Knew When I Started Working Out" Sep 17, 2019

In this episode, Matt explains three things the he wishes he knew BEFORE he started out. Everyone has a different beginning to their fitness journey, and Matt shares some helpful tips he's learned on his way on how to have the BEST start possible! We hope you enjoy this episode of CHALKED UP.

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Ep. 33 "Mobility" w/ Tim O'Connor Aug 30, 2019

In this episode, Matt is joined by Metabolic Clifton Park Studio Manager Tim O'Connor in a discussion on mobility and its impact on a workout. We also give a HUGE congrats out to our very own Lynsey Abbale on the birth of her son, Gino! #FreeGino

If you want to follow Tim on Instagram you can find him at (@toconnor8)

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 19: "The Dark Side of TIME UNDER TENSION!" Aug 12, 2019

In this episode, Matt explores the topic of Time Under Tension (TUT). Time Under Tension can assist in making gains in the gym, but there is a "dark side" that can hold you back! Listen to this episode as Matt Phelps explains EXACTLY how to utilizie Time Under Tension CORRECTLY.

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com. Interested in owning a Metabolic Franchise? Visit www.MetabolicInvest.com

Chalked Up Ep 18 w/ Matt Phelps: "Calisthenics!" Aug 08, 2019

In this episode, Matt explains the importance of Calisthenics! Stretching plays a huge role in your performance in the gym, and your daily life.

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Episode 32: "A (Temporary) Goodbye to Lynsey!" Aug 02, 2019

In this episode, we bid a (temporary) farewell to Lynsey, as she heads away for a few weeks to be with her GROWING FAMILY! Lynsey reminisces on the lessons she's learned over the past 9 months of pregnancy, and whats she's looking forward to!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 17 w/Matt Phelps: "Improve Your STEP COUNT!" Aug 01, 2019

In this episode, Matt explains the importance of taking and tracking your steps to hit your fitness goals! Not being in a gym isn't an excuse for getting your steps in- and today, Matt lays out his TOP 5 WAYS to hit your step goals!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 16 w/Lynsey Abbale: "Power of PERSPECTIVE!" Jul 31, 2019

In this episode, Lynsey explores the POWER of PERSPECTIVE and how it can affect your life! We hope you enjoy this episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Episode 31: "Q&A + Heavier Kettlebells?" Jul 26, 2019

In this episode, Matt is back from his vacation! The normal crew answers questions from Instagram, and explores the topic of getting heavier kettlebells up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 15 w/Matt Phelps: "The SCALE!" Jul 25, 2019

In this episode, Matt explores the Scale and it's relationship with our fitness goals! We hope you enjoy this episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Ep 14 w/ Lynsey Abbale: "Period Weight Gain!" Jul 22, 2019

In this episode, Lynsey explores the topic of period-based weight gain and how the menstrual cycle can affect your fitness! We hope you enjoy this episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Episode 30: "Tyler Hammett!" Jul 19, 2019

In this episode, Lynsey brings special guest Tyler Hammett, a trainer at Metabolic, into the studio!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Episode 13 w/Matt Phelps: "PERSPECTIVE" Jul 18, 2019

In this episode, Matt speaks on perspective in regards to your fitness and personal life! It is so easy to forget why the reason WHY you begin the journeys you choose, especially in fitness- so Matt is here to help reset your bearings! We hope you enjoy this episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Metabolic Training and Matt Phelps at www.TrainMetabolic.com and www.MattPhelpsFit.com

Episode 29: "Training When INJURED!" Jul 12, 2019

In this episode, Matt and Lynsey talk about training while injured! Injuries can provide minor roadblocks to continuing to work out, but Matt and Lynsey are here to provide you with some tips on how to work "around" it, as well as when/if you should stop! We hope you enjoy this week's episode of the Metabolic Experience.

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Episode 12 w/ Lynsey Abbale: "Representing REAL" Jul 08, 2019

In this episode, Lynsey explains her new philosophy of representing REAL women's bodies! Often, unreasonable expectations can lead to body negativity, but body positivity benefits all! We hope you enjoy this episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Episode 28: "How to make GAINS!" Jul 05, 2019

In this episode, Matt and Lynsey hit a variety of topics including discussions about making gains in the gym, The Office, and much more! We hope you enjoy this week's episode of the Metabolic Experience.

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Episode 11 w/Matt Phelps: "10 Commandments of Training!" Jul 03, 2019

In this episode, Matt speaks on his own fitness philosophy and how he developed it, as well as the 10 Commandments of Training! Metabolic Training is a different beast for everyone and Matt Phelps is here to break it down and explain exactly how it might affect you! We hope you enjoy this episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Metabolic Training and Matt Phelps at www.TrainMetabolic.com and www.MattPhelpsFit.com

Episode 27: "Macro Questions, Children Training, and MORE!" Jun 28, 2019

In this episode, Matt and Lynsey hit a variety of topics including discussions about Macro overloading, how old you should be to start training, and the merits of cookie dough! We hope you enjoy this episode of Metabolic Experience!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Episode 10 w/Lynsey Abbale: "Macro MISTAKES!" Jun 26, 2019

In this episode, Lynsey explains the many pitfalls of Macro Training and dieting in general! Working on yourself is a key to understanding yourself, and can help open many new doors! We hope you enjoy this episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Episode 9 w/Matt Phelps: "Metabolic Men!" Jun 24, 2019

In this episode, Matt speaks on how and why Metabolic Training can work for all types of fellas! Metabolic Training is a different beast for everyone and Matt Phelps is here to break it down and explain exactly how it might affect different types of men! We hope you enjoy this episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Metabolic Training and Matt Phelps at www.TrainMetabolic.com and www.MattPhelpsFit.com.

Episode 26: We Answer YOUR Questions! Jun 21, 2019

In this episode, Matt and Lynsey run a Q&A session and answer YOUR questions all about fitness!

Learn more about Metabolic: https://trainmetabolic.com/

Subscribe on Apple podcasts:https://podcasts.apple.com/us/podcast...

Chalked Up Episode 8 w/Lynsey Abbale: "Women Should Strength Train!" Jun 20, 2019

In this episode, Lynsey speaks about how Women Should Strength Train! Working on yourself is a key to understanding yourself, and can help open many new doors! We hope you enjoy this episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Episode 6 w/Matt Phelps: "10 Lessons I Want to Teach My Son!" Jun 18, 2019

In this episode, Matt speaks about 10 Lessons that he wants to teach his son through the experiences he's gained in his life. We hope you enjoy this episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Metabolic Training at www.TrainMetabolic.com.

Chalked Up Episode 6 w/Lynsey Abbale: "5 Valuable Life Lessons!" Jun 12, 2019

In this episode, Lynsey speaks about 5 Valuable Life Lessons that she has learned through her time as an athlete. Working on yourself is a key to understanding yourself, and can help open many new doors! We hope you enjoy this episode of Chalked Up!

Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.

Find out more about Metabolic Training at www.TrainMetabolic.com.

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