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    Fitness & Nutrition

    Health, Happiness & Human Kind Archives – The Wellness Couch

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    Copyright: © thewellnesscouch.com

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    Latest Episodes:
    HHHK 283: Treating the Root Cause of Cancer & Chronic Diseases with Marcus Freudenmann Jul 01, 2020
    Show notes

    In today’s episode we are joined by Marcus Freudenmann from Truly Heal. Together, Marcus and I explore treating the root cause of cancer and other chronic diseases. You will learn about the role of the microbiome, the role of conventional therapies, the impact of nutrient deficiencies and inflammation, why toxins need to considered, how psychology and mindset are involved and so much more. This is obviously a very sensitive topic and a complex one that is yet to be solved, but I hope you will join me today in considering how important it is to identify the root cause of a disease, and how this could differ for individuals with the same disease.

    Follow Marcus online here: https://trulyheal.com/about-us/

    Learn more here: https://trulyheal.com/steph

    Click below to download transcript:

    The post HHHK 283: Treating the Root Cause of Cancer & Chronic Diseases with Marcus Freudenmann appeared first on The Wellness Couch.

    HHHK 282: Dissecting IBS with Steph Lowe & Elly McLean Jun 24, 2020
    Show notes

    In today’s episode of Health, Happiness & Human Kind (yes we have a brand new podcast name and still the most amazing guests but so many more incredible topics to cover), Elly and I dissect Irritable Bowel Syndrome, otherwise known as IBS. You will learn more about the diagnosis of IBS and how this can be problematic from a treatment standpoint. We discuss what we typically see in clinic, including clients who have undertaken a suite of breath testing, those who have been to see a gastroenterologist and those who have been told to follow a specific diet lacking in prebiotic fibres long term. We also explore the role of SIBO and the microbiome, the long term steps required to create optimal gut health and so much more.

    To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.

    Follow Elly online: https://www.nutritionelly.com

    Instagram – @nutritionelly

    The post HHHK 282: Dissecting IBS with Steph Lowe & Elly McLean appeared first on The Wellness Couch.

    RFR 281: The Disease of Loneliness with Kale Brock Jun 17, 2020
    Show notes

    In episode 281 of The Real Food Reel we are joined by our good friend Kale Brock. Kale and I explore loneliness, in the context of both our current pandemic and how western cultures may be contributing to this, based on their current infrastructures. You will learn how a lack of social connection could heighten health risks as much as smoking 15 cigarettes a day, the significance of community and contribution, what personal changes both Kale and I have made in recent years and so much more. This is such a powerful conversation that needs to be strongly considered for optimal health and longevity.

    Follow Kale online: http://kalebrock.com.au

    Facebook: /kalesbroccoli

    Instagram: @kalesbroccoli

    Click below to download transcript:

    The post RFR 281: The Disease of Loneliness with Kale Brock appeared first on The Wellness Couch.

    RFR 280: Saving the Planet via Our Soil with Charlie Arnott Jun 10, 2020
    Show notes

    In episode 280 of The Real Food Reel we are joined by Charlie Arnott, regenerative farmer and educator. Charlie and I explore his journey from industrial commodity farmer to regenerative food grower, including the hurdles in making such a transition. You will learn about the relationships between soil and human health, the significance of biodynamics, the current state of agriculture in light of COVID-19 and so much more. This is an incredibly inspiring episode that will force you to rethink your relationship with your farmer and planet Earth.

    Follow Charlie online: https://www.charliearnott.com.au

    Instagram: @charliearnott1

    Facebook: /CharlieArnottBoorowa

    Tune in to The Regenerative Journey with Charlie Arnott here.

    Click below to download transcript:

    The post RFR 280: Saving the Planet via Our Soil with Charlie Arnott appeared first on The Wellness Couch.

    RFR 279: The Latest in Keto Cancer Research with Cliff Harvey, PhD Jun 03, 2020
    Show notes

    In episode 279 of The Real Food Reel we are joined by Cliff Harvey to explore the publication, ‘Caloric restriction alters lipid metabolism to contribute to tumor growth inhibition’. We discuss how caloric restriction differs from a ketogenic diet in regards to cancer treatment and how we must consider both the Warburg Effect and the reverse hypothesis, that while some cancer cells thrive on glucose, others thrive on ketone bodies. We then discuss glutamine and the relevance of protein intake versus the prevention of muscle wastage, the role of a holistic and individualised approach to cancer treatment, future directions including the press-pulse strategy and so much more.

    Cliff Harvey online: http://www.cliffharvey.com

    The Carbohydrate Appropriate Diet: http://www.cliffharvey.com/books.html

    Holistic Performance Academy: https://holisticperformance.ac.nz

    Caloric restriction alters lipid metabolism to contribute to tumor growth inhibition: https://doi.org/10.1101/2020.03.09.984302

    Click below to download transcript:

    The post RFR 279: The Latest in Keto Cancer Research with Cliff Harvey, PhD appeared first on The Wellness Couch.

    RFR 278: The Gut-Immune Connection with Dr Damian Kristof May 27, 2020
    Show notes

    In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to explore the gut-immune connection. Damo and I discuss the immune system and the role of real food, supplements and herbs, including olive leaf and andrographis. We also explore the role of both metabolic syndrome and low vitamin D in relation our current pandemic, why waiting for a vaccine is not the only answer and so much more.

    Follow Damian online: https://damiankristof.com

    Facebook: /DamianKristof

    Instagram: @ damiankristof

    Research:

    https://doi.org/10.3390/nu12040988

    https://doi.org/10.3390/nu12051359

    https://doi.org/10.1016/j.dsx.2020.04.049

    https://doi.org/10.1016/j.dsx.2020.04.044

    Click below to download transcript:

    The post RFR 278: The Gut-Immune Connection with Dr Damian Kristof appeared first on The Wellness Couch.

    RFR 277: Does LCHF Work for Females with Triathlon Taren May 20, 2020
    Show notes

    In episode 277 of The Real Food Reel you will learn if LCHF is appropriate for females. We discuss why it is so important to define terms including LCHF, fasting and fasted training and specific considerations with females in all three of these areas. We explore the differences in the follicular and luteal phases of the menstrual cycle and how you might manipulate your nutrition and/or training schedule to optimise your hormones, recovery and ongoing performance.

    To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.

    Follow TNN online:

    Facebook – The Natural Nutritionist

    Instagram – @thenaturalnutritionist

    Twitter – @natnutritionist

    Contact TNN here – https://thenaturalnutritionist.com.au/contact/

    Book your complimentary 15-minute consultation with TNN here: bit.ly/tnnonline

    Purchase your copy of Low Carb, Healthy Fat Nutrition here.

    Click below to download transcript:

    The post RFR 277: Does LCHF Work for Females with Triathlon Taren appeared first on The Wellness Couch.

    RFR 276: Plant Based Athletes with Elly McLean May 13, 2020
    Show notes

    In episode 276 of The Real Food Reel we share with how to optimise being a plant-based athlete with Elly McLean. In today’s episode Elly shares her story, and why her first attempt at becoming plant based wasn’t successful. You will learn when it’s the right time to become plant based and what to do to optimise this lifestyle, long term. We explore reducing your animal protein intake, food sustainability, nutrients including vitamin B12, iron and zinc, supplementation for vegans and so much more.

    To book a consultation with Elly visit: https://www.nutritionelly.com

    Follow Elly online:

    Instagram – @nutritionelly

    Click below to download transcript:

    The post RFR 276: Plant Based Athletes with Elly McLean appeared first on The Wellness Couch.

    RFR 275: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 3 May 06, 2020
    Show notes

    In episode 275 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 3 of setting up your gut microbiome for pregnancy & beyond. In the final instalment of this series, we discuss microbiome testing and how to determine whether if first, testing is suitable and then, if it is more appropriate to test mum, bub, or both. We then discuss first foods, rice cereal, how to navigate this new and exciting journey, how to make it fun and explorative, how remove the fear and so much more.

    Follow Kirsty online: https://www.kulturedwellness.com

    Facebook: /kulturedwellness

    Instagram: @kulturedwellness

    Submit your questions here: https://thenaturalnutritionist.com.au/contact/

    Listen to Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 1: bit.ly/RFR_264

    Listen to Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 2: bit.ly/RFR_267

    Read Grace’s Journey to Solids here: https://thenaturalnutritionist.com.au/graces-journey-to-solids/

    Click below to download transcript:

    The post RFR 275: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 3 appeared first on The Wellness Couch.

    RFR 274: The Latest in Keto Research with Cliff Harvey Apr 29, 2020
    Show notes

    In episode 274 of The Real Food Reel we are joined by Cliff Harvey, researcher and educator, to discuss the latest in keto research. Cliff and I explore two specific publications, “Medium chain triglyceride supplementation increases postprandial ketone bodies in a dose dependent manner” and “WHO draft guidelines on dietary saturated and trans fatty acids: time for a new approach?”. You will learn everything from MCT dosage and how this is being studied to reverse the impacts of Alzheimer’s Disease, how the brain can thrive on an alternative fuel to glucose and how when we look at the true effect of saturated fat on all-cause mortality outcomes, there is no data, yet our Australian guidelines are still not reflecting this.

    Cliff Harvey online: http://www.cliffharvey.com

    The Carbohydrate Appropriate Diet: http://www.cliffharvey.com/books.html

    Holistic Performance Academy: https://holisticperformance.ac.nz

    Medium chain triglyceride supplementation increases postprandial ketone bodies in a dose dependent manner: https://researchers.mq.edu.au/en/publications/medium-chain-triglyceride-supplementation-increases-postprandial-?fbclid=IwAR1kAsAXZ07WVvyhG-HZbLJcQ_FgsZyOR_mneAlGRrWanSz0s4cgGyzHuTI

    WHO draft guidelines on dietary saturated and trans fatty acids: time for a new approach?: https://doi.org/10.1136/bmj.l4137

    Click below to download transcript:

    The post RFR 274: The Latest in Keto Research with Cliff Harvey appeared first on The Wellness Couch.

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