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Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality — Education
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality

Meredyth With a Why is a raw, honest podcast about healing, emotional truth, and coming back to yourself.

Hosted by intuitive coach and truth-teller Meredyth Willits, this podcast explores what happens when you stop performing, stop bypassing, and start listening to what your inner world is actually asking for. These episodes are grounded, real conversations about fear, identity, shame, emotional release, nervous system regulation, and living from truth instead of survival.

Through solo episodes and guest conversations, Meredyth shares lived experience, intuitive insight, and practical reflection for people who feel disconnected, overwhelmed, or stuck despite outward success. This podcast is for those who know something needs to change but are ready to do it without forcing, fixing, or pretending.

If you are looking for surface-level motivation, this may not be for you. If you are ready for clarity, honesty, and real internal movement, you are in the right place.

Ranked in the top 1.5% of podcasts globally, Meredyth With a Why invites you to slow down, tell the truth, and come home to yourself.

Copyright: © Meredyth Willits

Latest Episodes:

047: Brianna Carter: Anorexia to Control Oct 05, 2021

Show notes

**Trigger warning**: This episode touches on the topics of eating disorders such as anorexia and physical, mental and emotional abuse.

Ever thought about what it might feel like to confront your abuser? In this episode, I had a conversation with Brianna Carter of Mama Knows Nada, a blog she started after her unexpected bundle of joy came into her life and she wanted to share all of the real, raw truths of motherhood. Brianna and I chat about her struggle with anorexia and how she finally overcame it. She also uncovers trauma from her childhood and how she ended up confronting her mom about it. You'll hear about why self-care isn't selfish in motherhood and why you need to go after your dreams!

What's in this episode:

How Brianna's weight struggles came about

Why you need to audit your coping mechanisms

How her mom reacted to her confrontation

The transformation she had after her conversation about her traumatic childhood

How she struggled with her un-traditional goals for her life

How it's not selfish to take care of yourself

Why you might need a break as a mom

For full show notes, resources and links, head to: https://www.meredythwillits.com/podcast

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can also join us on Patreon for exclusive content you'll only hear there: https://www.patreon.com/MeredythWillits

You can connect more by visiting me on my website at https://www.meredythwillits.com/ or connecting with me on Facebook at https://www.facebook.com/MeredythWillits34 or Instagram at https://www.instagram.com/meredyth_willits.

046: Going Rogue with Jo Luehmann Sep 28, 2021

Show notes

So many people have "church hurt". Religious trauma runs deep in our society and in this episode, I had on Jo Luehmann. Jo is a speaker and does work around purity culture, decolonization, white supremacy, trauma, healing, and the LGBTQ+ community. She shares why you have to be mindful about what you tie your worth to and her upbringing as a Catholic, turned Christian and her current beliefs. You'll hear about the hierarchy of the church that grooms abuse, the cycles of trauma that plague religions and so much more!

What's in this episode:

Jo's backstory on religion and her upbringing

The destructiveness of church and religion

How justifying the treatment of "other" by way of sin and God is disparaging

The hierarchy that religion creates that grooms abuse

How cycles of abuse and trauma perpetuate each other

Her ideas for the future of the church

For full show notes, resources and links, head to: https://www.meredythwillits.com/podcast

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can also join us on Patreon for exclusive content you'll only hear there: https://www.patreon.com/MeredythWillits

You can connect more by visiting me on my website at https://www.meredythwillits.com/ or connecting with me on Facebook at https://www.facebook.com/MeredythWillits34 or Instagram at https://www.instagram.com/meredyth_willits.

045: Cheryl Nelson-Boyd KNOW$ MONEY Sep 21, 2021

Show notes

It's time to take control of your finances! That's right. In this episode, we're talking about one of my favorite subjects, money. I brought on Cheryl Nelson-Boyd, CFP®, BFA™ and financial advisor to talk all things finances. Cheryl and I dive into why you need to get comfortable with numbers and know what's happening in your finances.

What's in this episode:

What Cheryl does as a financial advisor

How Cheryl helps women through unexpected transitions

How goalposts can help you understand where you're at

How to empower yourself financially

The top 3 mistakes people are making with their finances

How to start getting comfortable with your money narrative

For full show notes, resources and links, head to: https://www.meredythwillits.com/podcast

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can also join us on Patreon for exclusive content you'll only hear there: https://www.patreon.com/MeredythWillits

You can connect more by visiting me on my website at https://www.meredythwillits.com/ or connecting with me on Facebook at https://www.facebook.com/MeredythWillits34 or Instagram at https://www.instagram.com/meredyth_willits.

044: Sonni Abatta: WE GOTTA TALK! Sep 14, 2021

Show notes

There is always MORE to the story! That's one thing that we have to keep in mind as we watch the ever-changing news cycle that is constantly spitting out new stories. Sonni Abatta is a 15-year veteran of the TV news industry and a diehard oversharer. In this episode, Sonni and I talk about the dangers of a reactive press, her career in TV news and why you need to expose yourself to news from all sources.

What's in this episode:

Why she started her podcast, We Gotta Talk

Why you need to connect with and understand people beyond your reality

The importance of connecting with who you are and your spirituality

The spiritual hibernation we're collectively going through

How to address difficult conversations with kids

The most memorable stories she's covered in her career

For full show notes, resources and links, head to: https://www.meredythwillits.com/podcast

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can also join us on Patreon for exclusive content you'll only hear there: https://www.patreon.com/MeredythWillits

You can connect more by visiting me on my website at https://www.meredythwillits.com/ or connecting with me on Facebook at https://www.facebook.com/MeredythWillits34 or Instagram at https://www.instagram.com/meredyth_willits.

043: Do the Damn Thing! With Karen Metcalf Sep 07, 2021

Show notes

Are you ready to stop making excuses and just do the damn thing? In this episode, I had the pleasure of speaking with Karen Metcalf, creator of the Do the Damn Thing journal. We talk about how her journal came about, some of the best practices for journaling and how to hold yourself accountable. She also talks about Human Design, how it impacts your energy and your outlook on the world.

What's in this episode:

How she started the Do the Damn Thing journal

How to use a journal to notice patterns in your life

How Karen works with people in Human Design

How your Human Design impacts your energy

Why you shouldn't argue with people on social media

For full show notes, resources and links, head to: https://www.meredythwillits.com/podcast

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can also join us on Patreon for exclusive content you'll only hear there: https://www.patreon.com/MeredythWillits

You can connect more by visiting me on my website at https://www.meredythwillits.com/ or connecting with me on Facebook at https://www.facebook.com/MeredythWillits34 or Instagram at https://www.instagram.com/meredyth_willits.

042: Visual Caffeine with Cheale Villa Aug 31, 2021

Show notes

Is your branding telling the story you want to portray? In this episode, I was joined by Cheale Villa, founder of Visual Caffeine. Cheale is a marketing and branding expert and shared some valuable insight into the branding process. We talk about how to market your brand without being too salesy, the impact of micro-influencers and how having strong, authentic branding can set your business apart.

What's in this episode:

How she came up with the name Visual Caffeine

Her strategy of marketing without a sales pitch

The impact of micro-influencers in marketing

Why you have to have your endgame in mind

How clients can struggle to speak up and how her company empowers people to do that

What the branding process looks like

How your branding can differentiate you from competitors

For full show notes, resources and links, head to: https://www.meredythwillits.com/podcast

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can also join us on Patreon for exclusive content you'll only hear there: https://www.patreon.com/MeredythWillits

You can connect more by visiting me on my website at https://www.meredythwillits.com/ or connecting with me on Facebook at https://www.facebook.com/MeredythWillits34 or Instagram at https://www.instagram.com/meredyth_willits.

041: Inspiro Tequila Comes Clean & Neat with Mara Smith Aug 24, 2021

Show notes

Who doesn't love a clean, gluten-free, additive-free drink? Did I also mention that it's a woman-owned and operated tequila company? In this episode, I had a conversation with Mara Smith, founder of Inspiro Tequila.

Mara and I discuss her life experience and how this led to her starting her own tequila brand. She shares the process of creating her Luna Blanco tequila and what her loved ones thought when she decided to start this company. We chat about her time management and how she juggles being an entrepreneur, mother and wife.

What's in this episode:

How Mara got into the tequila business

How she used her experience, being a mother, and curiosity as leverage for business

The process of being considered "100% agave tequila"

How her friends and family reacted to her idea of starting a tequila company

Her time management routine and how she runs her day

Her first product, the Luna Blanco

The upcoming products she is planning

How you have the power to define who we want to become

The lack of woman-owned and woman-owned and operated tequila brands

For full show notes, resources and links, head to: https://www.meredythwillits.com/podcast

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can also join us on Patreon for exclusive content you'll only hear there: https://www.patreon.com/MeredythWillits

You can connect more by visiting me on my website at https://www.meredythwillits.com/ or connecting with me on Facebook at https://www.facebook.com/MeredythWillits34 or Instagram at https://www.instagram.com/meredyth_willits.

040: WE MARRIED RICH: Reflections on Coparenting Part 2 Aug 17, 2021

Show notes

We're back for part two of the wrap-up of my series on marrying Rich. I am joined again by my co-parenting teammate, Allison to talk about our experience. In this episode, we talk about why we choose peace instead of distress for our relationships with each other for the sake of all of our sanity.

We talk about why you have to make sure you're marrying a good person who is kind and what we continue to look forward to in the future together as co-parenting families.

What's in this episode:

The treasure of having people who have been there long term

What we're excited about in the future as our kids become adults

Why you should make sure you marry a nice person

One thing to remember about who you might divorce

For full show notes, resources and links, head to: https://www.meredythwillits.com/podcast

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can also join us on Patreon for exclusive content you'll only hear there: https://www.patreon.com/MeredythWillits

You can connect more by visiting me on my website at https://www.meredythwillits.com/ or connecting with me on Facebook at https://www.facebook.com/MeredythWillits34 or Instagram at https://www.instagram.com/meredyth_willits.

039: WE MARRIED RICH: Reflections on Coparenting Aug 10, 2021

Show notes

As we get ready to wrap up this series about marrying Rich, I am joined again by my co-parenting teammate, Allison to talk about our experience. In this episode, we talk about the things we got right and what we wish we would've done differently for our family.

We talk about the positive dynamics of our blended family relationship and the effects this had on our kids. You'll hear some personal stories about the holidays, bonus grandparents and more!

What's in this episode:

What we wish we would've done differently for our kids

What we're proud of having done well while co parenting

The beauty of having bonus grandparents

The positives of our family dynamics

What we're glad that we did for our family

For full show notes, resources and links, head to: https://www.meredythwillits.com/podcast

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can also join us on Patreon for exclusive content you'll only hear there: https://www.patreon.com/MeredythWillits

You can connect more by visiting me on my website at https://www.meredythwillits.com/ or connecting with me on Facebook at https://www.facebook.com/MeredythWillits34 or Instagram at https://www.instagram.com/meredyth_willits.

038: WE MARRIED RICH: My Son Tells All! Aug 03, 2021

Show notes

Last week, we heard from my daughter Skylar. This week on the podcast, we get to hear my son's perspective on divorce, blended families, and how to navigate when you move away from your kid's family. You won't want to miss his take on holidays.

You'll hear his advice on how parents can include their kids in deciding on schedules, how to navigate distance between families, and why healthy communication between parents is so important for kids to see.

What's in this episode:

Including kids on holiday decisions

The challenges of going between houses

Navigating different households and sets of household rules and rhythms

Why continuity between houses is important

Why finances are important to consider

Focusing on the big picture of well adjusted kids

For full show notes, resources and links, head to: https://www.meredythwillits.com/podcast

Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can also join us on Patreon for exclusive content you'll only hear there: https://www.patreon.com/MeredythWillits

You can connect more by visiting me on my website at https://www.meredythwillits.com/ or connecting with me on Facebook at https://www.facebook.com/MeredythWillits34 or Instagram at https://www.instagram.com/meredyth_willits.

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