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    Health & Fitness

    Mental Health and Psychiatry (Video)

    Guest speakers, researchers and University of California faculty explore mental illness and mental health.

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    Latest Episodes:
    From Climate Stress to Activation: The Critical Role of the Health Professional Oct 18, 2021
    Show notes

    The climate crisis is impacting health, and health care professionals have a pivotal role as advocates for change. The climate crisis must be mitigated by vast reductions in carbon use. Physicians share how they have promoted advocacy, as well as effective ways of messaging, and how leaders serve as trusted sources of information for policymakers and local institutions, and change agents. Panelists: Mark Coleman, MS, author and nature meditation teacher; host, Nature Summit; Robin Cooper, MD, Volunteer Associate Clinical Professor, UCSF Dept. of Psychiatry and Behavioral Sciences; co-founder, Climate Psychiatry Alliance; Edward Maibach, PhD, Mason Distinguished University Professor, George Mason University; Ashley McClure, MD, co-founder, Climate Health Now; Kimberly Williams, PhD, PHR, Executive Director, The National Medical Association; Program Manager, Georgia Clinicians for Climate Action. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Climate Crisis" [Health and Medicine] [Show ID: 37479]


    Mindfulness is Not About Bliss Oct 17, 2021
    Show notes

    Dr. Walter E. B. Sipe, UCSF Psychiatry and Pediatrics, discusses some common misunderstandings of mindfulness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37504]


    Pandemic Burnout and Regeneration for Our New World: One Year Later Oct 15, 2021
    Show notes

    A panel of leaders in mental health and science discuss combatting pandemic fatigue, share short meditations, and revisit their previous discussion on personal and communal lessons and hopes for rejuvenating our lives, science and healthcare, self-care, and our earth. Panelists: Elizabeth Blackburn, PhD, Professor Emeritus, UCSF Dept. of Biochemistry and Biophysics; Eve Ekman, PhD, teaching faculty, UCSF Osher Center for Integrative Medicine; Trudy Goodman, PhD, founder, InsightLA; Jack Kornfield, PhD, founder, Spirit Rock Meditation Center; Dan Siegel, MD, Clinical Professor of Psychiatry, UCLA School of Medicine; founder, Mindsight Institute. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37476]


    Anti-Racism and Building an Inclusive Culture Oct 11, 2021
    Show notes

    The race equity movement has left us with greater awareness of the urgent need for changes in the way we interact and run our businesses and institutions. This discussion features a frank discussion on what one psychiatry department has done to address interpersonal and systemic racism, as well as insight from an expert on a compassion-based approach for insightfully seeing and discussing race, and being actively antiracist. Panelists: Rhonda Magee, JD, Professor of Law, University of San Francisco; Michelle Porche, EdD, Associate Adjunct Professor, UCSF Dept. of Psychiatry and Behavioral Sciences; Matthew State, MD, PhD, Oberndorf Family Distinguished Professor and Chair, UCSF Dept. of Psychiatry and Behavioral Sciences. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Public Affairs] [Health and Medicine] [Show ID: 37477]


    Building Stress Resilience to Withstand the Next Crisis Oct 06, 2021
    Show notes

    This discussion focuses on the mental health challenges and lessons learned at UCSF during the pandemic, with a focus on building institutional resources to prepare for future challenges. Panelists: Maga Jackson-Triche, MD, MSHS, Health Sciences Clinical Professor, UCSF Dept. of Psychiatry and Behavioral Sciences; Christine Mangurian, MD, MAS, Professor of Clinical Psychiatry and Vice Chair for Diversity and Health Equity, UCSF Dept. of Psychiatry and Behavioral Sciences; Robert Rodriguez, MD, Professor, UCSF Dept. of Emergency Medicine. Moderated by Elissa Epel, Ph.D., Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37474]


    Avoidance is a Trap Oct 02, 2021
    Show notes

    Dr. Walter E. B. Sipe, UCSF Psychiatry and Pediatrics, explores the dysfunctional ways in which people avoid pain. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37503]


    Pandemic Transitions: From Collective Grief to Joy Oct 01, 2021
    Show notes

    In the wake of the pandemic and systemic social injustice, we are facing vast collective grief. Renowned therapists Jack Saul and Esther Perel discuss ways to witness and move through grief using creative expression, toward experiencing fresh joy and purpose in our new world. Speakers: Esther Perel, MFT, family therapist and Jack Saul, PhD, trauma therapist and leader of communal resilience movements. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37475]


    New Hope and New Treatments for Depression: TMS Ketamine and Psychedelics Sep 01, 2021
    Show notes

    Interventional psychiatry focuses on researching and repairing brain circuit dysfunction to bring relief to millions of people who have depression or other treatment-resistant mental illnesses. Listen is as experts in the field discuss how they are helping patients by using transcranial magnetic stimulation (TMS), psychedelics, and more. [Health and Medicine] [Show ID: 37288]


    Cultivating Emotion Awareness and Fierce Compassion May 29, 2021
    Show notes

    Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to develop emotion awareness and enact compassion. She also addresses the issue of burnout and things to do to manage emotions and their power. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36875]


    Bringing Willingness and Values to Challenging Times Apr 26, 2021
    Show notes

    Dr. Walter E. B. Sipe, UCSF Psychiatry and Pediatrics, explores acceptance and commitment therapy that allows for creating a rich, full, and meaningful life while accepting the pain that inevitably goes with it. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36872]


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