Mental Health and Psychiatry (Audio)

Latest Episodes:

Scientifically Proven Strategies of Cognitive Behavioral Therapy (CBT): Empowering Parents with Knowledge and Tools to Effectively Manage Anxiety in the Family Apr 16, 2021

Show notes

When a child does not outgrow the fears and worries that are typical in young children, or when there are so many fears and worries that they interfere with school, home, or play activities, the child may be diagnosed with an anxiety disorder. Bridget Walker, PhD, a clinical psychologist specializing in treating anxiety and associated disorders, discusses the signs of anxiety, the triggers that cause anxiety and suggestions for parents to help their children. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36871]

Free Your Wandering Mind with Mindfulness Mar 20, 2021

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Dr. Stuart Eisendrath, UCSF Professor Emeritus in Psychiatry, explores the psychology behind both anxiety and depression as well as how mindfulness can help to tackle these issues. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Humanities] [Show ID: 36943]

Wisdom: A Tool for Healthy Aging Jan 08, 2021

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As we age, physical health declines but people report feeling more satisfied and content. Why is that? Dilip V. Jeste, MD explains that wisdom may be key. This complex trait can be harnessed to increase compassion, aid in self regulation, and much more. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 36485]

Making 2021 the Year of Wisdom - Research on Aging Dec 18, 2020

Show notes

For over two decades, geriatric psychiatrist Dilip Jeste, MD, has led the search for the biological and cognitive roots of wisdom. In this talk, Dr. Jeste reflects on the emerging field of the neurobiology of wisdom, its promise to help alleviate the modern epidemic of loneliness, and ways to nurture and grow this complex trait. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 36624]

Coping with COVID-19: Mental Health Strategies - Health Talks Jun 26, 2020

Show notes

Experts from the UC San Diego Department of Psychiatry talk about the impacts of COVID-19 on memtal health. They share tips for managing anxiety in children, the health consequences of negative experiences, suicide prevention, effective mental health treatments, treatment during the pandemic and much more. Series: "UC San Diego Health Talks" [Health and Medicine] [Show ID: 36058]

Climate Psychiatry: The Diverse Challenges of Climate to Mental Health Jun 20, 2020

Show notes

Climate instability is one of the most urgent public health threats of the 21st Century. Mental health is profoundly impacted by the disruptions associated with climate change. Drs. Robin Cooper and Alex Trope, Department of Psychiatry at UCSF, explore the harm and the affects on mental heath. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 35925]

Got Stress? The Science of Measuring and Improving Meditation Jun 12, 2020

Show notes

Meditation practices have been adapted to treat mental and physical health conditions. It is not a cure-all, and different people respond in different ways. Helen Weng, UCSF Psychiatry, explores how we understand these processes and measure them from internal practice to external change. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 35929]

Quaranteens: What Do I Do With My Teen? Jun 01, 2020

Show notes

The COVID-19 pandemic has caused feelings of uncertainty, anxiety, and even anger for teens and tweens, Shelli Kurth and Nicole Assisi share tips on helping them cope. Series: "STEAM: Adding Arts to STEM Education" [Health and Medicine] [Education] [Show ID: 35941]

Cultural Factors in Psychiatric Care: Focus on Asian Mental Health May 11, 2020

Show notes

Dr. Descartes Li explores the ways that culture influences mental health. He looks at the effects of cultural identify and the models of illness. He also explores the stressors and supports and the elements of the relationship with the clinicians and the resulting treatment plan. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 35581]

6 Feet Apart - Social Engagement During COVID-19 Apr 06, 2020

Show notes

Social distancing does not mean social isolation. In just a short time, our lives have changed dramatically. The novel coronavirus disease (COVID-19) has challenged us all in different ways to cope, adapt, and grow. To kick off this special series,”6 feet Apart,” UCLA Professor of Psychology and co-leader of the EngageWell Pod, Dr. Ted Robles, talks about how we can stay socially engaged and support each other while we practice social distancing. Series: "LiveWell" [Health and Medicine] [Show ID: 35857]

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