Menopause Mastery

Latest Episodes:

The Secret Ingredient to Reverse Signs of Aging with Lana Kerr Oct 04, 2023

Show notes

Many women often feel a sense of disconnection during menopause, as they associate themselves with their younger selves. However, it's important to embrace our emotional, spiritual, and mental aspects as well. When we integrate all these pieces, we become unstoppable!

In our latest episode of the Menopause Mastery, I had the pleasure of speaking with Lana Kerr, a Certified Nutrition Consultant, Emotional Intelligence Coach, and Founder and CEO of Lumisque, a company that provides skincare products to medical providers as well as through e-commerce. We delved into a subject that may be a little uncomfortable for some but is incredibly important for all women to address – menopause and the concept of the CO2 lift and its potential benefits for women's sexual function.

Lana and I fearlessly tackle subjects that are often considered taboo or uncomfortable for women to discuss openly. From menopause to weight loss, we shed light on these important issues and provide a safe space for women to explore and find solutions. By breaking the silence and fostering open conversations, we empower women to take control of their health and well-being.

Lana opens up about the transformative experience of reaching menopause and how it can be a pivotal moment for women to redefine their purpose and impact on the world. She shared her personal journey and how she transitioned from the weight loss industry to discovering the power of CO2 lift for menopausal women. Her extensive experience working with major corporations and contributing to her community adds depth and insight to our discussion, and her expertise in using Carboxy Gel and Carbon Dioxide for skin rejuvenation will leave you feeling inspired and empowered.

Now more than ever, we need to amplify women's voices in our society. This episode emphasizes the importance of women sharing their experiences and perspectives, as it can inspire and empower others. Let's support and uplift each other on this journey!

Key Takeaways:

[00:02:10] Skincare company and rejuvenation.

[00:06:23] CO2 Lift improves skin hydration.

[00:05:00] Investing in skin health.

[00:09:26] Vaginal and vulvar health.

[00:10:30] CO2 Lift technology and its effects.

[00:12:33] Prevent and improve vaginal atrophy.

[00:14:36] Educating women on preventative options.

[00:15:03] Clitoral health and blood flow.

[00:18:09] Sexual function and play.

[00:21:28] Changing the negativity of menopause.

[00:24:09] Starting menopause conversations.

[00:27:13] Vitiligo and skin treatments.

[00:29:07] Improving intimacy in relationships.

Memorable Quotes

"Most things that I get involved in, even with the weight loss, it was something that I for myself needed. And so, when I find a solution, it's a natural passion to share it with others. So, I started having some concerns for myself, where sexual intimacy was concerned when I got into my mid-40s. I felt very different, things were changing, and I couldn't really identify. I just knew that I wasn't enjoying sexual intercourse in the same way. " – Lana Kerr

"I'm so glad you're having these conversations. And I kind of wish that we had it even when I was younger, like when I was in my 30. I wish, because then you have the other challenges that come with even after childbirth, what happens down there, it changes. So having these types of conversations, making women understand that these things are normal, but guess what, we can fix it. And starting early, I think is important." – Lana Kerr

Lana Kerr's Links

Website: https://co2lift.com/ & https://co2liftv.info/

Coupon Code for 15% off: menopausemastery15

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The "Silent Killer" of Weight Loss & Accelerator of Aging Sep 27, 2023

Show notes

Did you know that inflammation can be the silent killer that leads to weight gain, accelerates the aging process, and even contributes to weight loss resistance? It's a fascinating subject that I believe every woman in the second season of life, the season of menopause, should be aware of.

Don't miss out on the wisdom I shared in this episode where I discuss the top 10 causes of inflammation and provide actionable steps on how to combat it. From eating clean, lean animal proteins to staying away from processed foods, I cover it all! I also touch upon the importance of incorporating whole grains and legumes into your diet, ideally sprouting, and cooking them yourself to reduce toxins.

Inflammation is a natural process in the body. The key is to address chronic inflammation, which can be detrimental to our overall well-being. By getting inflammation under control, we can reduce the risk of all-cause mortality associated with it, shed excess weight, and age more effectively. It's truly empowering information that can help you create the most exceptional life on your own terms. It's time to say goodbye to the silent killer and reclaim your vitality!

Key Takeaways:

[00:00:12] Inflammation and weight loss.

[00:04:02] Standard American diet and inflammation.

[00:06:02] Inflammation is necessary but can be harmful if chronic.

[00:09:37] Traditional lifestyle and longevity.

[00:11:16] Sugar as a preservative.

[00:15:11] Seed oils and inflammation.

[00:15:54] Avoid inflammatory foods and chemicals.

[00:18:28] Inflammatory dietary factors.

[00:21:21] Inflammation is influenced by lifestyle.

[00:23:39] Chronic inflammatory response.

[00:27:24] Gut health and weight gain.

[00:29:28] Inflammation and aging.

Memorable Quotes

"So, the inflammatory process is absolutely required for us to be able to survive on the planet, or we wouldn't be able to survive just a simple injury, but it's when that inflammatory process is amplified and especially when it's chronic all the time." – Betty Murray

"And until we can get that inflammation under control, it may be one of the major killers of weight loss at the same time, because we have to be able to get rid of the inflammatory response." – Betty Murray

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Why You Should Try a CGM - Biohack Your Blood Sugar Sep 20, 2023

Show notes

Menopause is a natural biological process that occurs in women as they age, marking the end of their reproductive years. During this phase, women experience a range of symptoms due to hormonal changes, including hot flashes, mood swings, weight gain, and increased risk of certain health conditions such as diabetes. Managing blood sugar levels becomes crucial during menopause, as fluctuations can have a significant impact on overall health and well-being. This is where Continuous Glucose Monitoring (CGM) comes into play.

In this episode, I introduce the concept of CGMs and explore the benefits of wearing a CGM and how it can provide valuable insights into your body's response to different foods and activities. These innovative devices provide valuable data about our blood sugar levels, allowing us to make informed decisions about our health. By tracking your glucose levels continuously, you can make more informed choices about your diet and lifestyle, ultimately leading to better overall health and vitality.

As always, this episode emphasizes the power of community and support. If you found this information helpful, I encourage you to share it with your friends. Together, we can rise and empower more women to take charge of their health and create the most exceptional life on our terms.

Get your CGM with Theia: https://join.theiahealth.ai/c/bettymurray

Key Takeaways:

[00:02:40] CGMs explained.

[00:04:09] Glycemic load and microbiome.

[00:07:40] CGMs and blood glucose drivers.

[00:11:11] Impact of exercise on glucose levels.

[00:14:40] Poor sleep and blood sugar.

[00:18:12] Glucose monitoring and body temperature.

[00:22:24] Foods with reduced blood sugar impact.

[00:26:39] Protein and meal timing.

[00:29:36] Long-term fasting and blood glucose.

[00:33:32] CGMs provide valuable biohacking data.

[00:37:06] CGM and personalized insights.

Memorable Quotes

"Now, there are four major things that are gonna affect your blood sugar. So, obviously diet. Your physical activity, exercise, physical movement, you know, those kinds of things. Your stress level and what's happening in your life. And then also your sleep. Those are the four major drivers of blood glucose, and that's the real reason why I think CGMs are fabulous." – Betty Murray

"The ultimate thing of what you need to understand is that speed in which your blood sugar goes down, there's one hormone responsible for that, insulin, right? So, if I have a spike of my blood sugar and it drops fairly rapidly, I know that I have a pretty healthy insulin response or in some cases, in my case, I would say I have a pretty robust, maybe a little overly robust insulin response. We want insulin to do its job, but of course we don't need insulin to spike heavily. " – Betty Murray

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What is Estrogen Dominance? Sep 13, 2023

Show notes

PMS, cramps, bloating, and moodiness – we've all experienced these symptoms at some point in our lives. But did you know that these discomforts are often caused by the fluctuation of hormones, particularly estrogen and progesterone? As we enter our 30s and 40s, estrogen dominance becomes more prevalent, and it's crucial to understand how it impacts our bodies. Today I break down the science behind these symptoms and provides insights on how to manage them effectively.

Join me in this episode as I discuss the complexities of estrogen dominance and how it can impact our bodies during the transition to menopause. Whether you're already on the other side of menopause or just starting to navigate the transition, this episode will shed light on what's really going on inside your body.

As your host, Betty Murray, I am here to make the complex science of menopause easier to integrate into your daily life. With a dash of sass and a whole lot of wisdom, we'll explore the effects of estrogen dominance and how it can manifest in various symptoms such as PMS, cramps, bloating, and moodiness.

But it doesn't end there. I also delve into the importance of Hormone Replacement Therapy (HRT) and the need for adequate testing to ensure you're getting the right balance of hormones for your body. I share my expertise on testing methods, particularly in urine, which can provide insights into your free hormones and how well your body is detoxifying them.

Knowledge is power, ladies, and together, we can conquer any challenges that come our way! It's time to take control of our bodies and reclaim our vitality!

Key Takeaways:

[00:01:13] Estrogen dominance.

[00:05:50] Estrogen dominance and associated conditions.

[00:08:23] Estrogen dominance and immune function.

[00:11:45] Fluctuation of estrogen and autoimmune activity.

[00:15:08] Hormones and immune function.

[00:18:44] Hormonal imbalance and symptoms.

[00:24:40] Hormonal changes and ketchup bottles.

[00:25:17] Estrogen dominance and hormone replacement.

[00:28:39] Hormonal balance in menopause.

[00:30:35] Test hormones for adequate replacement.

Memorable Quotes

"I was a woman in my 40s fighting with my body weight, fighting estrogen dominance, And I had pretty significant inflammatory activity because I was constantly fighting this inflammatory response. And I have an autoimmune history. So, to me, it felt like every time I was trying to put out the fire, somebody else was on the other side pouring gasoline on it and causing it to burn more. And so, it was just this constant sort of battle is how it felt to me." – Betty Murray

"And I am a proponent for progesterone replacement and estrogen replacement, even testosterone in women, because, you know, I know that aging is the number one cause of risk factor for all cause mortality. So, if I can slow the aging process by retaining natural hormone balance, that's always better." – Betty Murray

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Top Tips to Handle Stress Sep 06, 2023

Show notes

Stress is a well-known factor that can negatively impact the body, particularly in relation to insulin, metabolic function, aging, and sex hormones. Prolonged and relentless stress has been shown to accelerate aging and increase the risk of mortality.

But did you know that the way we perceive stress directly shapes its effects on our health? Imagine having the power to not only control stress but also harness its benefits. By shifting our mindset, we can rewire our body's response to stress, emerging stronger and more resilient than ever before. It's all about shifting our perspective and understanding that stress can be a positive force in our lives.

In this episode, we dive into the fascinating topic of stress resilience and how it can be our evolutionary advantage. Join me as we explore the importance of protecting our sleep and following our circadian rhythm, as well as the power of building strong connections with our community, friends, relatives, and even our furry friends!

Discover how rewiring our body's response to stress can make us more resilient and lead to a healthful life. I also discuss the concept of future self-thinking and how visualizing and connecting with our future selves can foster better decision-making, motivation, and personal growth.

Don't miss out on this insightful episode that will leave you with practical strategies to enhance your stress resilience and live a more fulfilling life. So, grab your favorite beverage, find a cozy spot, and tune in. I promise you won't be disappointed!

Key Takeaways:

[00:00:09] The stress response and reframe.

[00:06:25] The stress response as an evolutionary advantage.

[00:08:02] Enhanced memory consolidation.

[00:11:41] Prolonged stress response and health.

[00:16:56] Perception of stress matters.

[00:19:07] Perception and stress-related deaths.

[00:23:28] High Intensity Interval Training and Depression Symptoms.

[00:27:53] Cold therapy and stress response.

[00:31:15] Heat therapy and anti-aging.

[00:35:31] Protecting our little gut bugs.

[00:40:41] The benefits of owning a dog.

[00:43:11] Loneliness and social connections.

[00:48:55] Learned helplessness.

[00:51:41] Existence in the gap.

[00:55:14] Future self-thinking.

[00:59:22] Reframing memories for meaningful experiences.

Memorable Quotes

"Our human stress response is a physiological response to perceived threats or stressors. And it has evolved, I say, as an evolutionary advantage because it helped us react quickly and effectively to dangerous situations, increasing our chance of survival." – Betty Murray

"That means we have people basically dying that it's based on their perception. So if we can change how we think about stress, it actually makes us healthier." – Betty Murray

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Balancing Caregiving and Self-Care Aug 30, 2023

Show notes

Caregiving can be emotionally challenging. Today's episode emphasizes the importance of acknowledging and addressing the emotional needs of caregivers. It highlights the lack of knowledge, accessibility, and capacity to navigate these emotions, leading to emotional distress and potential long-term consequences. Caregivers must prioritize their own well-being to provide the best care for their loved ones.

When we are caring for others, especially those close to us, it can be easy to neglect our own needs. As caregivers, we often put ourselves on the back burner and forget to schedule time for self-care. However, it's crucial to recognize that the decisions we make as caregivers have a significant emotional impact. Taking care of ourselves is not the same as saying no to extra work hours; it's about finding a balance and ensuring we are emotionally equipped to care for our loved ones.

Additionally, I touch upon the challenges of balancing work and self-care, especially for those who are juggling part-time jobs without proper compensation. While I don't have all the answers, I share my own experiences and struggles in finding the right balance and discuss the importance of prioritizing our physical, mental, and emotional health.

As caregivers, it's common to suppress our own emotional state in favor of focusing on the tasks at hand. However, neglecting our emotional well-being can have long-term consequences. It's crucial to allow ourselves the space and time to feel, process, and experience our emotions. By acknowledging and addressing our emotional needs, we can prevent these emotions from being pushed into our bodies and causing further harm.

Key Takeaways:

[00:00:00] Caregiving and emotional well-being.

[00:03:20] Caregiving for ailing parents.

[00:06:22] Caring for aging population.

[00:09:49] Unpaid family caregivers.

[00:14:30] Women over 50's impact.

[00:15:39] Caregiving and health risks.

[00:19:13] Handling the grief of loss.

[00:23:11] Self-care and stress management.

[00:26:28] Bystander guilt and shame.

[00:28:43] Social environments and community.

[00:32:08] Healthcare system and caregiving challenges.

[00:36:13] Reframing uncomfortable caregiving moments.

[00:38:17] Spreading love and wisdom.

Memorable Quotes

"So what it really means is we have to have self-care and we have to have mental breaks and we have to have a capacity to feed our or fill our own cup in order to fill somebody else's." – Betty Murray

"But I face the same challenges that you do, is that it's a struggle. It's a struggle to get self-care in all the time. And ultimately, we need to protect our physical and mental and emotional health. What that really means is that we have to put our own self first, which feels uncomfortable because that's where the shame and the guilt come up." – Betty Murray

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Are You Weight Loss Resistant? Aug 23, 2023

Show notes

Have you ever found yourself stuck on a weight loss plateau, or found yourself stuck at a certain weight, despite your best efforts? Well, you're not alone! In this episode, we explore the factors that can cause weight loss plateaus and offer valuable insights on how to overcome them.

Whether you have experienced a plateau or are simply curious about the science behind weight loss, this episode is packed with information that will empower you on your journey to a healthier and more fulfilling life.

For women over 40, weight loss resistance can be even more challenging due to various cellular factors. But don't lose hope! I'm discussing strategies and processes that can help you break through those stubborn plateaus and achieve the results you desire. Remember, you have the power to take control of your health and well-being!

I also explore the concept of refeeding and the benefits of incorporating restorative activities like yoga, stretching, and Pilates into your fitness regimen. Sometimes, we need to break free from restrictive eating and intense exercise routines to help our bodies understand that we're no longer in a starvation state. Find out how these practices can support your weight loss journey and promote overall well-being.

Moreover, discover how sleep deprivation can affect your body's metabolism and learn simple steps to improve your sleep routine.

As always, I strive to make complex science accessible and applicable to daily life, so you can expect a blend of expertise, relatability, and a dash of sass. Together, we will navigate the challenges that come with this second season of life - menopause - and tap into our deepest desires.

Key Takeaways:

[00:02:16] Weight loss resistance vs yo-yo ability.

[00:04:07] My weight loss journey.

[00:06:59] Weight gain and frustration.

[00:10:34] Genetic changes and weight loss.

[00:13:49] Starvation and pre-diabetes.

[00:19:05] Starvation response and hormones.

[00:22:27] Insulin resistance and metabolism.

[00:25:07] Fuel partitioning in biology.

[00:28:05] Glucose conversion and fat storage.

[00:31:09] Doubling down on exercise.

[00:34:02] Weight loss resistance and plateaus.

[00:38:52] Fix weight loss resistance with proper methods.

Memorable Quotes

"The first thing you have to understand is that the body is designed to conserve our bodies, particularly female bodies, because nature cares about our capacity to be able to reproduce and procreate." – Betty Murray

"The take-home message is we have to protect our sleep. We have to get sleep. We have to get quality sleep. We have to make sure that we protect it and that we're getting enough. And that means seven to eight hours. I know you may be able to operate on five or six, but that doesn't mean you're getting adequate sleep." – Betty Murray

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Are Goitrogens, Phytic Acid, and Lectins Causing Health Problems? Aug 16, 2023

Show notes

Are you confused about which foods are actually good for you? Whether you're a plant-centric omnivore or a vegetarian, this episode will provide valuable insights into how certain food compounds affect our bodies and how to navigate their consumption.

As your host and a researcher, I am committed to providing you with valuable insights and knowledge that can empower you to live your best life during this transformative season of menopause. In this episode, we explore the truth behind goitrogens, phytic acid, and lectins - three compounds that have stirred up mixed reviews online.

You see, there's a lot of confusion surrounding these compounds, and it's my mission to shed some light on the subject. We'll explore their potential dangers and benefits, and I'll share my expert insights as a highly qualified Functional Medicine Practitioner. By the end of the episode, you'll have a clearer understanding of how these compounds can impact your health, particularly in relation to liver function and detoxification.

But that's not all! Throughout the episode, I'll also provide practical tips on how to integrate this knowledge into your daily life, making it easier for you to navigate your menopausal journey with confidence and vitality.

So, are you ready to uncover the truth about these food compounds? Tune in to Menopause Mastery and join me on this enlightening conversation.

Key Takeaways:

[00:01:29] Goitrogens and confusion surrounding them.

[00:03:39] Goitrogens and thyroid function.

[00:07:55] Liver detoxification and glucosinolates.

[00:11:09] Detoxification and nutrient wrappers.

[00:14:30] The importance of iodine.

[00:18:03] Phytic acid and plant defense.

[00:23:07] Lectins and immune responses.

[00:24:23] Leaky gut and autoimmune diseases.

[00:27:06] Balance and variety in diet.

[00:28:40] Healthy plate proportions.

Memorable Quotes

"Goitrogen compounds are sensitive to heat, and they break down during cooking. This reduces their ability to interfere with thyroid function. So specifically boiling, steaming, or cooking vegetables reduces that effect. " – Betty Murray

"Iron is probably the most common because a vegetarian diet does not contain very much bioavailable iron. And so even though a food like spinach may have iron in it, it's not very well mobilized and utilized by the human body. And anemia is real as a concern, particularly in vegans, because iron is not well absorbed and not represented well in the vegan diet." – Betty Murray

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Fast. Feast. Repeat! with Dr. Gin Stephens Aug 09, 2023

Show notes

Intermittent fasting is a popular approach to weight loss and overall health that has gained significant attention in recent years. One of the key aspects of intermittent fasting is that it promotes intuitive eating. This intuitive eating approach is a stark contrast to the constant struggle that many people experience with their eating habits. In this episode, I sit down with Gin Stephens, a Bestselling Author and an Expert in Intermittent Fasting, to discuss the power of intermittent fasting for women in their second season of life.

Gin's personal experience and expertise shed light on the transformative effects of intermittent fasting. She breaks down the misconceptions and provides valuable insights into how fasting can positively impact our health and well-being. Her refreshing perspective on body positivity resonates deeply. She reminds us that we are all beautifully unique and that embracing our bodies as they are is the key to self-acceptance and self-love. No more striving for a "perfect" body – it's time to embrace and celebrate what we've got!

Tune in to learn about the differences between a clean fast and a dirty fast, and how intermittent fasting can help you uncover your true passions and live your best life.

We cover everything from the best way to get to know your loved ones to how fasting can positively impact your physical and mental health during menopause. Gin's knowledge and passion for this subject are truly inspiring, and I know you'll gain a wealth of wisdom from our conversation.

Key Takeaways:

[00:00:00] Intuitive eating within intermittent fasting.

[00:05:11] Body image and dieting.

[00:07:21] Desperate attempts at weight loss.

[00:12:23] Understanding the role of insulin.

[00:15:13] The importance of insulin.

[00:17:19] Taste and insulin response.

[00:20:11] Increased autophagy and fasting.

[00:23:03] Fasting clean challenge.

[00:26:01] Slowed metabolisms and fasting.

[00:29:03] Trusting your body's signals.

[00:32:02] Body positivity and self-acceptance.

[00:35:00] Dr. Oz and weight loss.

Memorable Quotes

"All of that stuff going to a truly clean fast was so transformational for me that I just really wanted to share it with everybody. So that's really my life's mission. I just don't want people to fast. I want people to fast clean and see the difference between what they might have done before when they thought they were fasting and what the clean fast can really do for you." – Gin Stephens

"And my goal is for people to learn to appreciate their body, to learn to work with it and to know that we get a lot farther by loving our bodies than hating them." – Gin Stephens

Gin Stephen's Links

Website: https://ginstephens.com/community/

Podcasts: https://www.fastfeastrepeat.com/

http://intermittentfastingstories.com/

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Is Semaglutide Worth It? Your Questions Answered! Aug 02, 2023

Show notes

Are you looking to shed a few pounds? Learn how certain medications can actually help with weight loss! By curbing your hunger and reducing your food intake, these drugs can be a game-changer on your weight loss journey. Say hello to a healthier, happier you!

In this episode, I take a closer look at the function of these drugs and how they can help alleviate some of the symptoms associated with menopause. From reducing hunger to aiding weight loss, these medications can have a significant impact on our overall well-being.

I also take some time to address your burning questions and concerns, offering a more comprehensive understanding of the function of the drugs we discuss. It's brain candy at its finest! I truly believe that knowledge is power, and by exploring the science behind menopause, we can empower ourselves to create the most exceptional life on our own terms.

At Menopause Mastery, my mission is to empower women during this transformative season of life. This episode is dedicated to helping you tap into your deepest desires, harness your physical and mental health, and explore your true passions. I believe that by peeling back the layers, you can uncover exactly what you want out of life and create the most exceptional life on your terms.

Menopause is not just about physical changes, it's also about tapping into your deepest desires, exploring your passions, and creating the life you truly want. In this episode, I also delve into how you can harness your physical and mental health, and peel back the layers to uncover your truest desires. Get ready to make this season the best ever!

*Check out episode 26: https://menopausemasterypodcast.com/should-you-try-semiglutide-with-dr-amie-hornaman/

Key Takeaways:

[00:00:27] Appetite suppressants and weight loss.

[00:06:39] Weight loss and appetite suppressors.

[00:07:14] Weight loss and diabetes drugs.

[00:12:05] Estrogen and glucose balance.

[00:17:01] DPP4 enzyme and celiac disease.

[00:19:12] Genetic variability in DPP4 enzyme.

[00:24:06] Muscle loss and weight loss.

[00:25:37] Muscle loss and weight regain.

[00:29:21] Drug-induced obesity and mental health.

[00:33:00] DPP4 drugs require caution and monitoring.

[00:35:22] Microbiome and weight gain.

[00:36:58] Menopause mastery podcast.

Memorable Quotes

"Weight loss and fat loss are two separate things. Weight loss is just a number changing on the scale. You went from 150 to 135. Fat loss is the loss of body fat because five pounds of fat and five pounds of muscle weigh the same, but five pounds of fat takes up a lot more space on the body, so it's more voluminous, it's less dense than muscle." – Betty Murray

"The other thing that I think is really important is we have to look at when you do things hormonally that radically change these hunger hormones like glucagon and ghrelin. What we often see is patterns of eating that are now what we would call disordered." – Betty Murray

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