MegAnne is NOT a parent, but...

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**MegAnne is NOT a parent, but…**

Have you been looking for a kind, warm, non-judgmental parenting community?

Join MegAnne while she shares stories, tools, and tips from her nearly 20 years of helping parents enjoy raising strong-willed children!

As the creator of The C.L.E.A.R. Method of parenting, her mission is to build a community of parents who are ready to stop yelling and enjoy raising their strong-willed children by supporting parents in taking action to create a calmer home environment. Welcome to Be Kind Coaching, a Positive Parenting Method that works.

Bekindcoaching.com

Latest Episodes:

No bad emotions Ep.5.21 Oct 19, 2023

Show notes

Are there 'Bad' emotions?

What would life be like without emotions, and the impacts of emotions on our experiences?

Get ready to reframe your perspective, embrace every feeling, and dive into a world without 'bad' emotions!

🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/

Anger is Growths BFF Ep.5.20 Sep 28, 2023

Show notes

Let's challenge the notion of anger as the "bad guy" and advocate for listening to anger cues, just as we heed the signals of hunger, thirst, and sleep as a path to self-discovery and transformation.

🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/

Awareness is the First Step to Growth Ep.5.19 Sep 14, 2023

Show notes

Explore the transformative role of self-awareness in personal growth.

We reflect on the satisfaction derived from our best efforts and the distinction between change and growth. With a focus on awareness, we uncover blind spots and consider the impact of our upbringing.

We'll address the fear often associated with awareness and introduce the concept of the "three interlocking rings."

Discover the signs that indicate a need for heightened awareness in your own life and embark on a journey to unlock your true potential.

🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/

5 Books that go deeper: Trauma Ep.5.18 Sep 01, 2023

Show notes

Dive into the profound world of trauma healing with our podcast as we explore essential books like

'The Deepest Well' by Dr. Nadine Burke Harris, 'Healing Developmental Trauma' by Heller and LaPierre, 'What Happened to You?' by Oprah and Dr. Bruce Perry, 'It Didn't Start With You' by Mark Wolynn, and 'When the Body Says No' by Dr. Gabor Maté "Healing Developmental Trauma" Heller and LaPierre

Join us on a journey of understanding, compassion, and transformation.

Check out my list of recourses that include the books above

Trigger warning: We are working through, from a birds-eye view, what trauma is and its effect on the body. Listen to your body. You could get triggered, which is normal. You are safe here to take a break and come back. Learning about these things can only propel you forward in life.

The information below serves as a conversation opener and public awareness, NOT a substitution for professional mental health support.

🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/

What does the "Fawn" response look like? Ep.5.17 Aug 18, 2023

Show notes

Explore what happens to our bodies when we come in contact with a threat and how this information will help us understand our own reactions to the children in our lives. Our bodies are actively trying to protect us, but what happens if there really is no threat?

Do you over apologize, have difficulty saying no, are you a people pleaser? Have you ever thought to yourself that your body is keeping you safe? You might be in a state of stress.

How can we grow our awareness of the impact that we have had on our kids?

I share a big win from one of my clients inside of C.L.E.A.R. and Kind Parents.

The information below serves as a conversation opener and public awareness, NOT a substitution for professional mental health support.

🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/

What does the "Freeze" response look like? Ep.5.16 Jul 07, 2023

Show notes

Do you know when you are in freeze mode?

Explore what happens to our bodies when we come in contact with a threat and how this information will help us understand our reactions to the children in our lives.

Our bodies are actively trying to protect us, but what happens if there really is no threat?

The information below serves as a conversation opener and public awareness, NOT a substitution for professional mental health support.

🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/

What does the "flight" response look like? Ep.5.15 Jun 22, 2023

Show notes

Do you know when you are in flight mode? Can you escape the lion? Or is it just a cat?

Are you aware when you pick up children in love or anger?

Explore what happens to our bodies when we come in contact with a threat and how this information will help us understand our own reactions to the children in our lives.

Our bodies are actively trying to protect us, but what happens if there really is no threat?

The information below serves as a conversation opener and public awareness, NOT a substitution for professional mental health support.

🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/

What does a "fight" response look like? Ep.5.14 Jan 04, 2023

Show notes

Is your child quick to fight you? Are you quick to anger? It might interest you why that is happening.

The information below serves as a conversation opener and public awareness, NOT a substitution for professional mental health support.

🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/

The 4 trauma responses introduction Ep. 5.13 Dec 27, 2022

Show notes

Our brain's main focus is to adjunct our bodies to navigate circumstances. If the circumstance becomes dangerous, we become protective so we can survive.

That is when our brain can make assumptions about our environment. Is the animal that is in front of us a tiger or a cat?

The information below serves as a conversation opener and public awareness, NOT a substitution for professional mental health support.

🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/

What is an ACE score? Ep. 5.12 Dec 20, 2022

Show notes

Do you know what your ACE score is? I will share what ACEs is and share with you my ACE score.

The information below serves as a conversation opener and public awareness, NOT a substitution for professional mental health support.

🌐 Visit the Be Kind Coaching website https://www.bekindcoaching.com/

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