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MEfirst Midlife Badassery Podcast with Addie Beall — Health & Fitness
MEfirst Midlife Badassery Podcast with Addie Beall

Midlife weight loss for women 40+ who know what to do, but can’t seem to stop starting over.

If you’ve been on a diet since 1987, lost weight and regained it, or find yourself waiting for another Monday to get your shit together, welcome to MEfirst Midlife Badassery.

I’m Addie Beall, a Certified Life Coach, Fast Like a Girl Coach, Meditation and Yoga Instructor, (yeah, I like to learn ALL the things too) and creator of the MEfirst system. I lost 120+ pounds, spent years coaching other women through their own transformations, then regained 80 pounds during a major health detour.

Now I get to put the system I created and coached others through to the ultimate test: using it on myself.

I’m losing 100 pounds again, and we’re doing it in real time, together, right here.

We talk weight loss after 40 and 50, weight regain, mindset, identity, habits, self-trust, meditation, future-self work, big dreams, and how to actually implement what you know when real life gets messy.

Because weight loss might be the quest that brings you here, but we’re building something bigger.

🔥 Stop trying to be good at losing weight. Start becoming good at living your life.

Copyright: ℗ & © 2020 Heartsing Podcast | Weight Loss | Self Discovery | Future Self by Namaslayer

Latest Episodes:

BONUS Ep 200 Future Self Guided Meditation Sep 28, 2025

Show notes

✨ Future Self Vision Meditation This bonus guided meditation is designed to help you step into the vision of your future self — the version of you who already lives the life you’re dreaming of.

Use this anytime you want to:

Connect with HER: the habits, feelings, and surroundings of your future self
Create clarity around who you’re becoming
Feel the emotions of living your dream life now

There’s no intro or outro — just press play, close your eyes, and let yourself drop into the vision. Use it before journaling, with your MEfirst Guide, or whenever you need to remember the badass you’re becoming. 🌙✨

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

S3 Ep 199 Your Future Self is Waiting—Do You Believe in Her? Sep 28, 2025

Show notes

Aloha witches and bitches 🌙 — Slayer is back after a week of travel and ahas, and she’s coming in hot with a soul fire message: when did you stop believing in YOU?

In this raw and real episode of MEfirst Midlife Badassery, I’m diving into:

My “come to Jesus” moment on the Arizona mountain 🏔️ (yep, tears included)
Why habits are the bridge between who you are now and your badass future self
How Atomic Habits, Law of Attraction, and Dr. Joe Dispenza all swirl into one MEfirst recipe for transformation
The sticky, messy middle of change (and why it feels so damn hard)
Meditation as a non-negotiable — the secret weapon to re-believing in yourself
How to stop shoving down your soul with food, distractions, or excuses and start setting her on FIRE 🔥

PLUS: after this episode, you’ll see a bonus Future Self Vision Meditation drop in the feed — no intro, no fluff, just you, me, and your future badass self waiting to be created.

This one’s about belief, becoming, and being. It’s about remembering that YOU are the creator of your life, not the victim of your circumstances. So buckle up buttercup, let’s vision, let’s believe, and let’s create the next level you.

👉 Share this episode with your favorite badass witches & b’s — because it’s our time to rise and shine.

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

S3 Ep 198 Weight Loss Programs Kill Souls. Abundance Lights ‘Em Up. Sep 15, 2025

Show notes

Aloha witches & bitches 🌺🔥—this week I’m coming at you from a Dallas hotel room, smack in the middle of leadership conferences, job manifesting vibes, and yes… airport construction noise. Life’s messy, y’all, but also magical.

In this episode, I share:

The synchronicities showing up in my world (Dr. Joe’s new abundance course basically mirroring my “Believe. Become. Be.” mantra).
Why weight loss programs are where your soul goes to die—and why abundance & future self vibes light your soul on fire.
A quick Dr. Joe reflection exercise you can do in 5 minutes to shift into your abundance identity.
How to look at the gap between when you did hit a goal vs. when you’re stuck AF now (and what it teaches you).
Why “just taking action” (even tiny, messy steps) is massive action when it’s aligned with your vision.

✨ Challenge this week:
Journal on two questions—

A time you hit a goal: What did you believe, feel, and think about yourself?
A time you missed a goal: What were you believing and feeling then?
That gap? That’s your future self bridge.

We’re about creating that version of you—the one who feels expansive, excited, and lit the F up 🔥.

Slayer out. 💥

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

S3 Ep 197: Fat, Freedom & Future Selves: Breaking the Body Noise Cycle Sep 07, 2025

Show notes

Hey badass witches & bitches—today we’re talking FAT! Yeah, I said it. Not in a “what diet are you on” way, but in a let’s drag the shame monster out into the light and slay it together kinda way. You know I love to slay some shit!

I’m getting real about my own weight gain (yep, I’m back up over 280 lbs) and how this round feels completely different—because this time I’m not drowning in shame. Instead, I’m calling it my Love Fat. The fat that carried me through stress, growth, and life changes. The fat that reminded me that shame only lives where empathy is absent (thank you, Brené Brown) and thank YOU for the empathy. I know you get it.

Here’s what you’ll hear in this episode:

⚡ The brutal truth: 75–80% of women are either dieting or constantly thinking about their weight. (WTF, right?!)
💥 Why the #1 wish most women have isn’t a “dream body” but to not give a f** about it anymore*.
🌙 How I’m reframing my weight as part of my manifestation journey—not a punishment.
🔮 The role of spirit guides, capacity, and visioning in creating my next-level future self.
💜 Why empathy, self-compassion, and awareness are the keys to finally shutting down the fat noise in our heads.

This is one of those Slayer-style, rip-the-BS-off-the-bone convos you don’t want to miss. If you’ve ever gained, lost, or obsessed about your weight (hello, 80% of us), this episode is your permission slip to release the shame and reclaim your power.

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

S3 Ep 196: Buckle Up, Buttercup Sep 01, 2025

Show notes

My Spirit guides don’t f*ck around. They told me: “Buckle up, buttercup”—and I'm waiting for it...is it the waiting I have to buckle up for, oh dear guides? This episode is about the impatient in-between, where you want results yesterday but the Universe is like, “Not yet, little Slayer” I share how I’m leaning into gratitude, visioning, and self-compassion to stay in alignment while eclipse season is stirring the pot. Spoiler: it’s not about the house, job, or skinny—it’s about who we’re becoming along the way.

What You’ll Learn

The trick to flipping impatience into alignment **manifesting gold**
Why reason-rich gratitude shifts your vibration faster
Staying out of the “how” when you’re manifesting big things
Self-compassion hacks when the grind feels heavy
Eclipses, and event magic is coming! Big Changes ✨

Slayer’s Challenge

Do one reason-rich gratitude today (write the why).
Pair it with one micro-move toward your vision.
Say it: “I’m becoming her now.”

Pull Quote

“When restriction whispers, I go back to the vision. That’s where the magic lives.”

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

S3 EP 195 Falling on the Sword vs. Following the Dream: A Me First Moment Aug 17, 2025

Show notes

Holy synchronicities! The universe has already started moving pieces around and of course in unexpected ways. From broken ACs to unexpected job offers, I’m unpacking what happens when you put the "work" into the vision and let go of the reigns (get out of the fucking how's) and finally let the universe open the doors - instead of me muscling them open (ha!).

Here’s what we dig into:

Why “accepting” your current situation can actually keep you trapped but can ALSO help you let go: what a conundrum!
How falling on the sword (for kids, jobs, relationships) can kill your spirit — even when it's from that place of acceptance. What if you stop?
The difference between masculine “forcing” energy and feminine surrender/allowing energy in manifesting
Why abundance is more about vistas and freedom than dollar signs (but we also LOOOOOVVEEE some cash, don't get me wrong- gets me more vistas)!
How synchronicities (like dream apartments, job offers, and even massage therapists!) show up once you shift

💭 Questions to Ask Yourself This Week:

Where in my life am I just “sucking it up” instead of following my soul?
What does my version of abundance look like — and how can I feel it today?
What would it look like to truly put me first without guilt?
Where can I stop pushing and start allowing?

This episode will help you see how visioning and surrendering work together — you get clear on what you want (2030 you) and then let the universe line up the path.

And don’t forget: we’re taking all this visioning magic into real life at the MEfirst Live Event in Phoenix, September 20, 2025. A day of dreaming, planning, creating your future self, and walking out with your 90-day roadmap. Tickets are limited—don’t wait.

🎧 Tune in now and let’s see how quickly your future self can start showing up.

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

S3 Ep 194 2030 Addie: How to Design Your Rich, Free, Abundant AF Future Self Aug 12, 2025

Show notes

In this episode, I’m taking you inside my vision for 2030 Addie—57-year-old me who’s strong, free, and living her rich, abundant AF life. We’re talking what wealth really feels like, why freedom is my ultimate currency, and how you can start building your future self now, no matter what your current circumstances look like.

You’ll walk away knowing how to:

Get crystal-clear on what your future self actually looks and feels like
Define your personal version of wealth and abundance (beyond just money)
Find ways to live those abundant feelings now, so you draw them closer
Turn big, dreamy visions into simple daily actions that create real results

This isn’t just my story—it’s a framework you can use to stop drifting and start intentionally creating the life you want to wake up to in 5 years.

💭 Ask yourself:

What does my future self look like in detail?
How does she feel when she wakes up each morning?
What does wealth and abundance mean to me specifically?
Which of those feelings can I start creating today, without waiting?
What’s one decision I could make this week that my future self will thank me for?

I’m also giving you the inside scoop on our upcoming MEfirst Guide live event in Phoenix, September 20, 2025—a small, powerful gathering for visioning, dreaming, and creating your next-level life. If you’ve ever wanted a day that could be the catalyst for the rest of your life… this is it.

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

S3 Ep 193: Pull the Damn Card: The Woo Ritual That Fuels My Midlife Badassery Jul 27, 2025

Show notes

What’s up, witches and bitches?! 🧙‍♀️✨ Today, we’re diving into the witchy woo of oracle card decks — because I get asked all the time what the hell to do with them.

I’m breaking it all down:
🔮 How to find your first (or next!) deck
💫 How I use cards in my MEfirst magic mornings
📿 Why card pulls aren’t fortune-telling—they’re soul-whispering
🧠 How decks like these help rewire your brain (and why that matters at midlife)
🃏 Plus: I pull THREE of my favorite decks on air, just for you!

You’ll meet Dance’n Daisy, a flying Pegasus, and the sex goddess herself. You’ll also get a sneak peek at how I tie card pulls into my 90-day MEfirst Guide, visioning practice, and coaching strategy.

✨ Whether you’re woo-curious or a full-blown deck diva, this episode is here to help you tap into your inner guidance and maybe laugh along the way.

Oh—and guess what? Save the Date! The MEfirst live event is ON for Sept 20th in Phoenix, AZ. We’re gathering the witches and badasses to plan, vision, and slay Q4 with soul. Come be in the room. Your future self is waiting. 🖤 More Soon!

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

S3 Ep192: The Fork in the Road — 3 Signs You’re Ready to Change (and How Visioning Will Save You) Jul 20, 2025

Show notes

What if the life you're living now… is the reason your future self is screaming, “WTF are you doing?!”

In this raw, real, and fired-up episode, Slayer takes you on a walk down both sides of the fork in the road — the path where nothing changes (aka the soul-crushing same-old), and the one where you finally say yes to becoming your future self.

You'll learn:

🚨 3 signs you're at a major turning point (hint: your soul might be banging on the inside of your fat suit 👀)
🔮 Why reverse visioning is just as powerful as dreaming big
🧠 How to use your mind to rewire your reality (and get your head outta your ass daily)
🔥 Real talk about health struggles, food, burnout, and getting your spark back
💫 The power of emotional visioning, alter egos, and badass identity shifts
🧭 How to use “Preya” vs. “Reya” choices to create your aligned future self

Plus, a sneak peek into the upcoming in-person MEfirst event in Phoenix this September — packed with planning, pool hangs, and future-self magic. 🎉

If you’re tired of going through the motions, this episode is your permission slip to stop settling, start seeing, and slay forward into your next chapter.

Resources & Mentions:

Visioning book club + inspiration
“Preya vs. Reya” — search Slayer's pod archive for deep dives!
RSVP for the Sept 2025 event (details coming soon in the Namaslayer Facebook group!)

✨ Leave a review. Share with a witchy bitch. And remember: Your future self starts f*cking now.

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

S3 Ep 191 Slayer 3.0: Alter Egos, Visioning & Reclaiming the Fire Jul 13, 2025

Show notes

Slayer’s BACK in her full summer Pitta-powered glory — and this episode is a ride through alter ego land, future-self badassery, and reclaiming your fire. Inspired by a listener (shoutout to Deb a.k.a. Solera Crankfire), this episode dives deep into how to bring your superhero self to the surface and stop waiting for motivation to show up.

She gets real about the power of alter egos (and why Slayer still works), mental toughness, and the two keys to success from Brooke Castillo’s latest fire drop. You’ll hear Slayer's take on her current health journey, rebuilding from burnout, and making the small daily choices your highest self would make — like ordering groceries from the pool. 💁‍♀️💦

Spoiler: the in-person event in PHOENIX is officially on for the weekend of September 20th! So grab your planner, define that badass version of you, and let’s get to work.

🕓 Timestamps + Tea:

00:00 – Intro + Listener Shoutout
Deb aka Solera Crankfire reignites Slayer’s love for alter egos. Yes, podcasting can feel like screaming into the void — so hell yes for those messages.

01:30 – The Power of the Alter Ego
What is an alter ego? Why should you care? How Slayer came to life and what it’s time to evolve into next. (Also: listen to Episode 9 & 159 for the OG alter ego deep dives.)

03:34 – Visioning and Future Self Vibes
Batman visioning, Slayer’s woo-tech dream studio, and the mind-magic science behind visualizing who you’re becoming.

06:48 – Embodying Your Highest Self (Even When You Feel Like Crap)
From breaststroke brainstorming to poolside grocery orders — Slayer shares how she catches sabotaging thoughts and rewires them for badass action.

14:39 – Mental Toughness + Work Ethic = Badass Fuel
Inspired by Brooke Castillo’s “Be a Badass” series, Slayer breaks down the two traits every successful badass has — and where she's doubling down.

21:29 – Define the Damn Problem
What’s actually standing between you and that future you? Slayer breaks it down: obstacles, perfectionism, commitment, and planning.

28:15 – Upcoming In-Person Event (!!!)
PHOENIX. SEPTEMBER 20. Planning, floating, dreaming, hiking, vibing with your people — it’s happening. Message Slayer for early deets.

💬 Want In?

👉 Be the first to know about the Phoenix event – email slayer@namaslayer.com
👉 Grab the MEfirst Guide + join the Sisterhood – let’s build that badassery one habit at a time
👉 Follow Slayer on IG or Facebook @Namaslayer for live rants, habit hacks, and real talk

Ask ChatGPT

Join The Transformation SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
YouTube: Addie Beall | Midlife Badassery
Facebook Namaslayer
Instagram @addiebeall_namaslayer

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