Show notes
What if the thing that helps you get unstuck on your weight-loss journey... came from a book about manifesting money? 😂
A few years ago, while I was deep into my first 120-pound weight-loss quest, I was reading Denise Duffield-Thomas’s Get Rich, Lucky Bitch. She teaches five simple steps for manifesting money, and naturally I thought:
What if I tried this shit on weight loss?
So I did.
I taught workshops about it. I recorded a podcast series. And recently, as I went back and listened to Addie circa 2023, I had a pretty big realization:
Holy shit. I never stopped doing these things.
They show up throughout the way I live, plan, coach, and use my MEfirst Guide. And after losing 120+ pounds, regaining 80 during a major health and life shift, and now the scale is moving again, I understand them on a completely different level.
In this episode, we're talking about:
✨ Step 1: Declutter — old stories, limiting beliefs, physical clutter, food environments and the shit you keep telling yourself about who you are.
🎯 Step 2: Get Specific — because “I want to lose weight” isn't much of a destination.
💜 Step 3: Self-Love + Positive Vibes — tapping, meditation, Future Self, coaching, community, joy... throw some shit at the goal.
🔥 Step 4: Inspired Action — the tiny actions that show yourself (and maybe the Universe 👀) where you're actually going.
🔮 Step 5: Receive — including the aha I had THIS WEEK about what receiving actually feels like. Hint: Christmas morning.
This isn't about sitting on the couch thinking skinny thoughts.
It's about getting clear on what you want, clearing what's in the way, becoming the woman who can create it, taking action toward it, and being willing to receive the change you're asking for.
And the best part?
It's not linear.
If you're stuck, you don't have to throw everything away and start over. Maybe there's simply a part of the process you need to come back to.
This is where weight loss meets the woo.
Mind work. Soul work. Identity work.
And throughout October, we're taking these five steps and actually DOING them together inside Midlife Badassery, my Transformation Skool for midlife women.
Small actions. Live implementation. Experiments. Replays. A little woo. Probably some weird shit. 😂
Come play with us. 🔥
📚 Credit: The original five-step manifestation process discussed in this episode comes from Denise Duffield-Thomas’s Get Rich, Lucky Bitch, where she teaches the steps in the context of manifesting money. I experimented with applying them to weight loss and was fascinated by how naturally they mapped onto the identity and implementation work I was already doing through MEfirst
Join The Transformation SKOOL community Midlife Badassery is open HERE
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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
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