Manage Stress with Mindfulness
Jul 04, 2014
Show notes
This exercise helps you manage stress with mindfulness.
Deep Breathing
Jul 04, 2014
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This exercise guides you through a Deep Breathing Meditation.
Walking Meditation
Jul 04, 2014
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This exercise guides you through a Walking Meditation.
Mindful Emotions
Jul 04, 2014
Show notes
This exercise guides you through a Mindful Emotions Meditation.
Loving Kindness
Jul 04, 2014
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This exercise guides you through a Loving Kindness Meditation.
Guided Sitting Meditation
Jul 04, 2014
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This exercise guides you through a Sitting Meditation.
Body Scan
Jul 04, 2014
Show notes
This exercise guides you through a Body Scan Meditation.
Surfing the Urge
Jul 04, 2014
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This exercise helps you surf the urge.
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