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    Health & Fitness

    Meditation for Anxiety

    Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

    Advertise

    Copyright: © Women's Meditation Network

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Let Go of the Anxiety Sleep Meditation Feb 16, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Release the heaviness of anxiety as you breathe deeply, step back from racing thoughts, and gently drift into calm, restorative sleep.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Morning Stress Relief Feb 15, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Start your day calm and centered as you release tension, breathe deeply, and let go of stress, creating space for a fresh, peaceful morning.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Breathe Out the Worries of the World Feb 14, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Release the weight of daily worries as you breathe deeply, letting the chaos fade and finding calm, peace, and restful sleep.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Anxiety Meditation for Stressful Moments Feb 13, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Find calm amid the chaos as you bring your attention inward, slow your breath, and gently release anxiety by anchoring in the present moment.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmations for Anxiety Feb 12, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Calm your mind and soothe anxious thoughts with gentle affirmations, breathing deeply as you release stress and embrace resilience, peace, and clarity.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    When You're Feeling Anxiety About Something New Sleep Meditation Feb 11, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Release worries and fears about new beginnings as you breathe deeply, relax into your body, and drift gently into peaceful, restorative sleep.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    In My Cave Feb 10, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    A reflective meditation on retreating inward to recharge, creating a safe space to pause, breathe, and reclaim calm when the world feels overwhelming.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Expand the Spaciousness Inside Guided Meditation Feb 10, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Start your day with gentle presence as you release tension, open inward, and expand the feeling of lightness and spaciousness within.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Let Go of Anxiety, Worry and Fear Sleep Meditation Feb 09, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Release anxieties, worries, and fears as you breathe deeply, letting go of the day and drifting gently into peaceful, restorative sleep.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Resolve and Dissolve Guided Meditation Feb 08, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Release tension, worries, and inner heaviness as you breathe deeply, allowing discomfort to resolve and dissolve, leaving space for calm and clarity.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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