Meditation for Anxiety

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Meditation: Listen for Guidance Apr 03, 2024

Show notes

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Come inside,

And invite yourself to relax.

PAUSE…

Take a big, deep breath,

Filling your entire body with fresh air.

Hold it for just a moment at the top.

And then breathe out,

Releasing the air,

And relaxing deeper into comfort.

PAUSE…

There may be questions brewing.

Answers you’re seeking.

PAUSE…

So come here to this moment,

And listen for guidance.

Let the thoughts go,

Let your expectations disappear.

Let your planning and organizing mind,

Dissolve and float away.

PAUSE…

Let the emotions float on by,

Like clouds in the sky.

And just be here.

Open,

And listening.

LONG PAUSE (5 MINS)...

Namaste, Beautiful

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Meditation: The Other Side of Fear Apr 02, 2024

Show notes

“Everything you want is on the other side of fear.” Jack Canfield

We have all felt fear along our life’s path. And it often arises as we’re moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage, or even avoidance.

So today, we’re going to spend our meditation recognizing any fear we might be feeling right now, so we can move through it and towards everything we want.

So let yourself settle,

And connect with your body’s natural rhythm

PAUSE…

Feel your chest and belly expand and contract.

Feel the air flowing in and out of your nose.

Notice your body slowing down and relaxing.

PAUSE…

If you want to experience what you truly desire,

Then you must bravely look your fears in the eyes.

PAUSE…

So be here,

And see if you can identify any fears that are present for you.

PAUSE…

Perhaps there’s a fear of not enough money.

Maybe a fear of not being good enough, or not being loved.

Perhaps there’s a fear of failure,

Or success,

Or of losing it all.

PAUSE…

Just be here, and see if you can identify any fear that exists.

LONG PAUSE…

Everything you want is on the other side of fear.

So breathe,

And let yourself feel the comfort of love surrounding you.

The belief that you can move through these fears.

That you can come through the other side transformed,

And ready to receive what you most want.

LONG PAUSE…

Everything you want is on the other side of fear.

Namaste, Beautiful

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Meditation: Your Potential is Beyond Suffering Apr 02, 2024

Show notes

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~ Kahlil Gibran

We’ve all felt it.

That glorious awareness after a particularly painful experience,

When we realize that we are not only beyond it,

But we are better because of it.

Stronger,

Wiser,

More alive.

PAUSE…

Walking through the fire,

Is what allows us to open up our true potential.

LONG PAUSE…

So come deep into yourself now,

And open yourself to your potential.

PAUSE…

Know that there is so much more available for you,

And that suffering is part of the journey.

LONG PAUSE…

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~ Kahlil Gibran

LONG PAUSE…

Namaste, Beautiful

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Meditation: Practicing Boundaries Apr 01, 2024

Show notes

Slow down,

And breathe in deep.

Filling your body with air.

PAUSE…

Slow down,

And exhale completely,

Releasing out the tension.

PAUSE…

Inhale once again,

Expanding your entire body.

And then exhale,

Letting it all go.

PAUSE…

Relax,

And let your mind clear.

LONG PAUSE…

Go easy on yourself,

When you’re practicing boundaries.

It often can be jarring,

For ourselves,

And others,

To draw a line.

PAUSE…

One day it will feel good,

And the next it may need adjusting.

That’s okay.

Just listen to yourself,

And know it’s all a work in progress.

PAUSE…

Go easy on yourself,

Go easy on others.

And trust you’ll know when and where,

To create boundaries and structure when you need them.

Just slow down,

And come back home.

Namaste, Beautiful

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Meditation: When You Feel Hopeless Mar 31, 2024

Show notes

The air has been released,

The sails have tumbled down.

It feels like hope is lost.

You can’t seem to see,

The possibilities,

You’re drowning and all is dark.

PAUSE…

So close your eyes now,

And turn your attention away,

From all the noise around you.

The chaos distracts you,

From the hope that’s still here,

So settle in and quiet down.

Breathe into you,

Deep and wide.

Letting the air feed you,

And remind you that you’re alive.

Exhale and contract,

Concentrating within,

Releasing and relaxing.

LONG PAUSE…

When you quiet the noise,

When you keep fear at bay,

You’ll see hope in the distance.

PAUSE…

A tiny, glowing light,

Who wants to show you the way,

Wants to show you there’s always a way.

PAUSE…

Reach out your hand,

And follow her,

Trust her.

PAUSE…

The closer you get to this warm glowing light,

The more light you see that exists.

The darkness slowly fades away,

And soon, you are flooded with light,

Possibilities,

Opportunities.

PAUSE…

You can see what you couldn’t see before.

You can see…

Hope.

Namaste, Beautiful

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Meditation: Clarity in the Stillness Mar 30, 2024

Show notes

Come and close your eyes, my love, so you can see clearly.

And let the stillness reveal the truth.

Let your body relax,

And your mind slow down.

Let your breath soothe you,

Lulling you into a calm, peaceful rhythm,

Bringing you into the magic of this moment.

PAUSE…

Surrender to the stillness,

The place where ego and time don’t exist,

The place that your soul calls home.

Come here,

And rest.

PAUSE…

Here is where clarity will come to you,

Without warning,

Without effort.

So let go,

And be here in the stillness.

LONG PAUSE…

Namaste, Beautiful.

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Meditation: The Power of Clarity Mar 29, 2024

Show notes

When we see things clearly, when we feel things clearly, we can take action with confidence.

That is the power of clarity.

The ability to know how we feel, what we value, where we want to go, or what we desire fills our sails with a force that cannot be stopped.

No matter how fearful we might be, no matter what perceived obstacles there are,

Clarity begins the inertia of the intentional creation of our lives.

So this morning’s meditation will give you the opportunity to practice bringing into focus things that may be unclear for you.

So let yourself adjust a bit as you settle,

Bringing your body and your mind into this moment,

Deep in the heart of the now.

PAUSE…

Let your breath calm you down,

As you breathe in deeper with every inhale,

And breathe out longer with every exhale.

Slow down.

And be here.

PAUSE…

And see if you can imagine that you’re holding something in your outstretched hand in front of you.

Your initial glance at it is hazy and you can’t quite tell what the object is.

So you come inside,

Deep into the heart of your soul,

Feeling the warmth of your home,

And take a deep breath in.

As you exhale, feel yourself surrender and relax into yourself,

Believing that connecting with your true self will bring clarity to the object in front of you.

PAUSE…

Now imagine yourself looking in front of you once again,

This time, your heart knows what you’re holding before your eyes see it with clarity.

And as your eyes drink in the shape of the object,

You feel any hesitations, doubts, fears and confusion dissolving within you.

You feel free.

Confident.

And clear.

Namaste, Beautiful.

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Meditation: You Can Do Hard Things Mar 28, 2024

Show notes

Breathe…

And let it all go.

All those worries about the hard.

All those fears of what’s in front of you.

PAUSE…

You can do hard things.

It’s one of the things that make you great.

PAUSE…

Your ability to face the hard,

And walk through it,

Transforms you,

And strengthens you,

From the inside out.

There’s a burning inside of you.

A candle of wisdom,

That knows your greatness.

Knows you have no limits.

PAUSE…

It burns infinitely,

Through rainstorms,

And droughts.

Through confidence,

And doubts.

PAUSE…

Feel it burning now,

Brighter and brighter,

As you surrender to the truth:

You can do hard things.

LONG PAUSE…

Namaste, Beautiful

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Meditation: Morning Prayer Mar 27, 2024

Show notes

For the purpose of this meditation, prayer is consciously asking the Universe for the desires of your heart.

So sprinkle prayer into your morning routine today, bravely asking for what you want, with humility and hope.

Let’s begin by taking a deep, full breath in,

Allowing the air to fill you up and expand you,

And then breathe out,

All the way out,

As you release and relax.

PAUSE…

Take this moment to share your desires with the energy that connects us all.

Let her know your heart,

Your dreams,

And all the things you want for this world.

LONG PAUSE…

Namaste, Beautiful

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Meditation: All the Blessings Mar 26, 2024

Show notes

Slow down,

And bring yourself into this moment.

Out of your head,

And into your heart.

PAUSE…

Find your breath,

Imagining it as a river flowing in,

And out of you.

Bringing you life as you inhale,

And releasing the old on your exhale.

PAUSE…

Breathe in and renew,

Breathe out and let go.

Breathe deep into you,

Breathe out into flow.

PAUSE…

All the blessings live here,

In the aliveness of this moment.

You relax further into yourself,

And notice pieces falling from the constructed life around you.

PAUSE…

All the expectations,

All the shoulds,

All the limiting beliefs.

The matrix begins to crumble,

And you begin to clear.

LONG PAUSE…

All the blessings come into focus.

The blade of grass kissed by the morning dew.

The miracle of your beautiful body.

The sounds of laughter from someone you love.

The home you find as you nestle into those special arms.

PAUSE…

Like a small piece of the puzzle,

Each blessing comes together,,

And clicks into place.

Slowly reconstructing the life around you.

Connected to the life within you.

PAUSE…

Breathe in and renew,

Breathe out and let go.

Breathe deep into you,

Breathe out into flow.

LONG PAUSE…

All the blessings surround you,

Just open your eyes and see.

Be here in this moment,

Breathe them in,

And let them fill you up.

Namaste, Beautiful

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