Meditation for Anxiety - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Meditation for Anxiety — Health & Fitness
Meditation for Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women’s Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.

Copyright: © Women's Meditation Network

Latest Episodes:

The Sleepy Glow of the Moon Jul 21, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

As the day slows,

And night settles in,

The moon’s magic shine,

Kisses your skin.

PAUSE

The chatter, the noise,

The buzzing of the day,

Slowly begins to quiet,

And gently fades away.

LONG PAUSE

Your breath slows down,

Your whole body softens.

Your mind releases thoughts,

It’s been thinking too often.

PAUSE

Let your breath take you,

Into the softness of sleep.

Feel yourself surrender,

As you slowly fall asleep.

LONG PAUSE

You feel the moon’s love,

From deep within dreams.

You know that you are safe,

Blanketed in her beams.

PAUSE

Long and slow,

You let the day go.

Open and light,

Sink into night.

LONG PAUSE

The glow of the moon,

Allows you to see,

That you are so loved,

And you are so free.

PAUSE

You’re infused with its glow,

You’re warmed by its light.

The energy of the moon,

Lives in you tonight.

PAUSE

Long and slow,

Let the day go.

Open and light,

Sink into night.

LONG PAUSE

Whenever you feel,

Heavy or undone,

Bring yourself here,

The moon provides calm.

PAUSE

Wrap yourself in light,

Remember who you are;

A part of the magic,

One with the stars.

LONG PAUSE

Goodnight, sleepy moon,

It’s time to sink in deep,

Into the pools of calm,

That await me in sleep.

PAUSE

Long and slow,

Let the day go.

Open and light,

Sink into night.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming Overwhelm Jul 20, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Take a deep breath,

And allow yourself to settle.

Bring your attention away from your mind,

And let it focus on your breath.

PAUSE

Follow its path,

As the air flows in,

And out of you.

Reaching a little deeper inside of you with every inhale,

And releasing and relaxing you with every exhale.

PAUSE

Breathe and relax,

Breathe and release.

PAUSE

Now settle into an easy, gentle rhythm of breathing,

As your face softens,

Your chest opens,

And your arms and legs melt.

PAUSE

Breathe…

LONG PAUSE

See if you can feel a little more space around you,

Those thoughts, those worries, those details, a little further away.

PAUSE

Like little grains of sand,

Let the wind carry them further,

And further away from you.

LONG PAUSE

Come deeper into your breath,

Feeling yourself ride its waves,

In,

And out.

In,

And out.

Each cycle creating even more space around you.

Each cycle filling you with grace and love.

Each cycle settling you deeper into yourself.

Breathe…

LONG PAUSE

Feel the heaviness lift from you,

One grain of sand at a time.

As you breathe in more space,

And release them from you.

LONG PAUSE

Let the heaviness dissolve.

Let it all go.

Let your mind clear,

And your body relax.

PAUSE

Everything is going to be ok.

You are safe.

You are whole.

You are light.

LONG PAUSE

Soon, the grains of sand are gone,

And the space around you is clear.

Feel the space within you grow,

The overwhelm disappear.

LONG PAUSE

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Journey Within Jul 19, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Calm your body down,

Invite your mind to clear.

As your breathing expands and slows.

Drop your shoulders now,

And soften your face,

And notice where your breath goes.

LONG PAUSE

Breathe in and expand,

As air fills you up,

It gathers all that is here.

Breathe out and let go,

Of all that you hold,

Leaving you calm and clear.

LONG PAUSE

The space between breaths,

The room between thoughts,

Is where your journey starts.

Let all become distant,

As everything quiets,

Relax, tune into your heart.

LONG PAUSE

Bring them all here,

Your questions, your fears,

And know they are safe to work through.

Then add all your dreams,

Your desires and hopes,

They’re all part of what makes you you.

PAUSE

The answers you seek,

Are all all here inside.

The journey within,

Where you are your guide.

LONG PAUSE

Take a deep breath,

Expanding the space,

Where stillness reveals your true voice.

Listen for whispers,

For nudges and hints,

Drown out all other noise.

LONG PAUSE

What do you hear?

What do you feel?

Acknowledge it all within you.

Ask for some guidance,

Some love and some grace,

When you don’t know what to do.

LONG PAUSE

Did you know that,

The more you know you,

More joy will saturate your days?

You’ll carve out your path,

And design your own life,

Detached from what others might say.

LONG PAUSE

So find your way here,

As breath guides you home,

Your roots will anchor your soul.

Your journey within,

Is always worthwhile,

Your pieces are part of your whole.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Breathing Meditation Jul 18, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Slow yourself down,

And bring yourself inside.

Breathe…

Feel into where stillness resides.

LONG PAUSE

Breathe in real deep,

To the count of four.

Then breathe it all out,

Till you can’t anymore.

LONG PAUSE

Now on this deep breath,

Follow the air as it goes,

All the way to your fingers,

And down, down, down to your toes.

LONG PAUSE

Can you feel the tingles,

Of oxygen running through?

Can you feel your breath,

Opening and calming you?

LONG PAUSE

Now see if you can breathe,

And expand your belly out.

See if you can feel,

Expansion all throughout.

LONG PAUSE

When we focus on our breath,

And feel the life it brings,

The stresses we’ve been holding,

Don't seem like such big things.

LONG PAUSE

So let your mind be clear,

And place your hand on heart,

Then take your deepest breath,

Feel it in every part.

LONG PAUSE

Now settle into the flow,

Of nice and easy breathing,

Keep your attention on,

The space that it's creating.

LONG PAUSE

Space in your heart,

Space in your mind.

Lean into the nothingness,

Here for you to find.

LONG PAUSE

Now breathe in this last,

Deep breath all the way.

It brings you right here,

To be present in your day.

PAUSE

Now smile as you feel,

The energy of peace,

Humming in your body,

All else has released.

PAUSE

Space in your heart,

Space in your mind.

Freedom within you,

You are aligned.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Arms of a Tree Jul 17, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Breathe deeply and gently

through your body and

into the innermost parts

of yourself.

PAUSE

As as you breathe,

let the breath you bring in

carry peace and relaxation.

And let the breath you exhale

release tension, stress, and pain.

PAUSE

Keep letting yourself relax.

And as you do,

watch as all your distracting thoughts

are gathered up

and floated away.

PAUSE

Now, imagine if you can,

standing before a giant tree,

an ancient tree,

with boughs round and wide

like bass drums,

and limbs blossoming

with flowers and leaves

PAUSE

As you stand before the tree,

a reverence washes over you,

a reverence for all the history

that the tree has seen.

You want to climb into the tree

and learn its secrets.

PAUSE

Now, visualize if you can,

being magically lifted into the tree,

and gently placed on a large bough.

PAUSE

As you take a deep breath,

you settle in and relax in the tree.

Moments later,

the tree’s flowery limbs

surround you with peace

and a sweet fragrance.

PAUSE

As you listen for the stories of the tree,

a dream-like whisper floats by your ear,

and you hear:

“I’ve seen you fight.

You are strong.”

The flowery limbs cradle you lovingly.

PAUSE

And then a few minutes later,

the tree whispers:

“I’ve seen you hold for those you love.

You are strong.”

And again,

the flowery leaves cradle you lovingly.

PAUSE

Now, allow yourself to pause for a moment,

and feel yourself floating,

Relaxed and calm–

floating through a

journey through time–

Your journey through time.

PAUSE

After resting,

you prepare to climb down,

Taking the secrets of the tree

with you.

But as you do,

the tree whispers again:

“You fight hard and true.

You love hard and whole.”

PAUSE

As you are gently cascaded

to the ground,

you turn toward the tree,

and uplift your arms,

wide and strong,

like the tree’s boughs.

And as you whisper

the words “Thank you,”

a gentle breeze

carries them into the

tree’s branches.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Negative Thinking Jul 16, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, for a variety of reasons, or even for no apparent reason at all, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. This can quickly leave us feeling angry, sad, anxious and even depressed.

So the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now. Giving yourself permission to let go of negative thoughts that don’t serve you well. So you can find freedom and joy in the space it creates.

So Let’s Begin…

So invite yourself to settle into a position that’s comfortable for you,

Where you can feel relaxed and alert.

Close your eyes and take a deep breath in, inviting in the possibility of freshness and positivity.

And exhale.

Take one more deep breath in,

And exhale all the way to the end of your breath.

Bring your breathing to its natural rhythm,

And as you find your cadence, silently say to yourself, breathe in, when you breathe in.

And breathe out as you breathe out.

Breathe in,

Breathe out.

Breathe in.

Breathe out.

PAUSE…

Now imagine that you’re sitting on a big, soft rug in the middle of a spacious room. This is your room...a room in which you feel completely comfortable and safe.

Feel your hands graze along the softness of the rug.

Notice the light beaming in from all the windows, illuminating your space.

You watch as the front door opens and a dog walks in.

Immediately, you think nothing of it. The dog is minding her own business, sniffing around your room, not bothering you.

Your attention is on her. Observing her.

The door opens again and in walks another dog.

The two dogs see each other and start barking. Out of excitement or threat, you can’t tell. But the barking continues. What was minutes ago just a curious dog is now a loud disruption.

Again, the door opens and ten more dogs invite themselves into your precious space.

They’re barking. They’re sniffing. They’re jumping. They’re running.

They’re loud. They’re overwhelming.

It’s all too much.

So you take a deep breath in and rise from your rug.

And you approach one of the dogs and tenderly place your hand on her head, gently letting your fingers caress her fur.

Her barking stops. Her movement stops. She softens and relaxes and melts into your touch.

You ask her to leave and feel immediate relief as she heads out the door.

One by one, you approach each dog with a loving hand, caress her and ask her to leave.

And one by one, each dog heads out of your room, until the room is once again, full of light and peacefully quiet.

Imagine yourself sitting back on your soft, comfortable rug, drinking in the space. Enjoying the silence. Enjoying the peace.

PAUSE…

For the next few minutes, I want you to imagine this same scenario. And instead of dogs coming into your room, I want you to identify all the negative thoughts coming in. See them around you.

And when you’re ready, imagine yourself approaching them gently and asking them to leave.

Until your beautiful, peaceful room is all yours again.

Imagine those negative thoughts now…

PAUSE…

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Be Kind to Your Mind Jul 16, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

At times if feels as if,

Mountains of thoughts exist.

You’re stuck inside their walls,

Their energy slowly sprawls.

PAUSE

Perhaps there are some times,

When fear enters your mind.

Anxiety starts to spread,

Worry takes over your head.

PAUSE

Or maybe you feel some doubt,

Questioning what life’s about.

Your sense of self feels weak,

Can’t find the peace you seek.

PAUSE

Now pause, and breathe in,

And be kind to your mind.

Pause, and begin,

To let it all unwind.

LONG PAUSE

Feel your arms embrace,

Your entire self with grace.

Feel the thoughts release,

Open more space for peace.

PAUSE

The swirl of thoughts inside,

Will no longer collide.

Your rhythmic breath gives calm,

To the raging mental storm.

PAUSE

Every inhale clears,

The heaviness disappears.

Every exhale calms,

Surrender to loving arms.

PAUSE

Be kind to your mind,

Let yourself unwind.

Feel the thoughts clear,

Love surrounds you, my dear.

LONG PAUSE

The judgements, the noise,

Unkind thoughts that annoy,

They don’t have to stay,

Let them all fade away.

PAUSE

Now feel the kindness spread,

All throughout your head.

You feel clear and light,

Grounded, calm and bright.

PAUSE

The deeper your breath goes,

More peace spreads and grows.

You are whole and aligned,

‘Cause are kind to your mind.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Orchestral Odyssey Jul 15, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Bring your awareness inside,

going deep into yourself,

and becoming aware

of the present moment.

LONG PAUSE

Now, allow yourself to notice

any stress in your body,

any area in need of relaxation.

Take a moment,

and gently breathe

into those areas.

LONG PAUSE

Take another deep breath,

and feel the lightness

of your body,

and the cushiness

of your body in your bed.

Keep breathing in

deep relaxation.

LONG PAUSE

Now, imagine if you can,

faintly hearing the first few notes

of a symphony.

Two gentle violins

serenading you

like nightingales.

PAUSE

The violins play dreamily,

their music

quietly floating

through your room.

PAUSE

Now, imagine if you can,

feeling lifted by the music,

as if it gently floated under you,

and raised you into the air.

PAUSE

As the violins play,

feel your body drifting

with their sounds,

in, out, and around

your room.

PAUSE

So, imagine now,

a flute joins the violins.

and the flute is bright

and airy in its sound,

and brings joy

to your soul.

PAUSE

The flute gently trills,

and blending with the violins,

pure poetry evolves,

as the violins call out,

and the flute answers.

PAUSE

After a few moments,

you feel the flute all around you,

Sailing in and out through your being,

The joy of the flute

synchs in you.

PAUSE

While floating in the air

with these beautiful sounds,

a new sound calls to you,

one with a rich, soft timbre:

The French horn.

PAUSE

The horn adds a buoyancy

to your floating–

a gentle drifting back and forth,

and up and down.

Allow its richness to

help you feel secure,

and balanced,

as it effortlessly

blends with the flute and violins.

PAUSE

As you delicately waft through the air,

the orchestral sounds envelope you,

Filling your soul with joy and wonder.

PAUSE

Now, imagine if you can,

that a piano joins the orchestra.

The piano flavors the

already-beautiful sounds

by adding layers of

sweet harmonics,

PAUSE

The notes of the piano,

play inside and around you,

filling you with self-confidence

and positivity.

PAUSE

Take a deep breath,

and let yourself synergize

with the orchestra.

Allow it to become you,

and you it.

PAUSE

And, as you feel that fluid music

all through you,

a sense of gratitude for this

orchestral odyssey,

comes over you.

For each instrument brings a gift.

PAUSE

Breathe in the violin.

Its magic gift to you

is its dreaminess.

Breathe in the flute.

Its magic gift to you

is its joyfulness.

Breathe in the French horn.

Its magic gift to you

is its balance.

Breathe in the piano.

Its magic gift to you

is its positivity.

PAUSE

After a few moments,

the instruments softly fade into the background,

and you are placed gently

back in your bed.

As you lie there,

drifting peacefully to sleep,

you know you are an orchestra

of life.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Portal of Peace Jul 14, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Gather yourself into your center.

Breathe,

And let warmth and comfort

Wrap around you.

LONG PAUSE

Imagine pushing the pause button,

and holding precious

this time of rest and peace.

Stay with it.

LONG PAUSE

And while holding onto

to this precious rest and peace,

imagine a magical portal

opening before you.

PAUSE

As you gaze at the portal,

you realize it’s beckoning you

to come into it,

to take a journey.

And with absolute comfort and security,

you venture forth

into the portal.

PAUSE

While in the portal,

beautiful colored lights illuminate

all around you.

Reds and Pinks,

Greens and Yellows,

Blues and Purples,

all twinkle like stars

on each side of you.

PAUSE

After a few moments,

the lights clear,

and you find yourself

in an art room

with crayons

and pictures to color.

PAUSE

Without a thought,

you pick up a crayon

and begin coloring

an image of a mandala.

With each gentle stroke,

a wave of peace and relaxation

washes over you.

And with it comes

a sense of connectedness

to something bigger.

PAUSE

After a few moments,

the mandala rises into the air

and begins spinning.

All the magical colors

spill into the air,

spreading deeper peace

and relaxation everywhere.

Seconds later,

you find yourself

back in the portal.

PAUSE

The beautiful lights

sparkle again,

and then fade

as you find yourself

in a room

lit with candles.

PAUSE

You land gently in a chair,

and begin gazing

into the soft, gauzy flicker

of a large white candle.

With each breath,

a calm and connectedness to Spirit

come over you.

You are part of the Infinite.

PAUSE

As you bask in the infinite peace,

you feel yourself going on and on and on

in total calm and comfort,

total relaxation.

PAUSE

Slowly, the lights of the portal return,

and you feel yourself gently being moved

to somewhere else.

PAUSE

Moments later,

you’re standing on a beach at midnight,

with a stunning blue moon hanging low

in the sky,

and waves that wash against the shore,

in a hypnotic rhythm.

Millions of stars twinkle above you.

PAUSE

And now, you feel yourself a part of everything.

You feel the sea in you,

and you in the sea.

You feel the moonlight in you,

and you in the moonlight.

You feel the stars in you,

and you in the stars.

Everything is a part of you.

You are part of everything.

It’s a multi-dimensional feeling

of peace and wonder.

PAUSE

The twinkling lights of the portal return,

and this time,

the portal takes you home

to your bed,

with a steaming cup of tea

and a fluffy pillow behind you.

PAUSE

As you sit sipping tea,

you look around,

and nothing is the same.

Nothing is separate from you.

It is all connected energy.

And, as you finish your tea,

and sink deep into your bed,

there is only peace in and around you.

A calm, relaxing peace

that you carry everywhere.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Oasis Jul 13, 2024

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Invite your body to settle,

And your mind to calm,

And find your breath.

Breathe…

PAUSE

In,

And out.

Breathing a little deeper with every inhale.

And a little longer with every exhale.

PAUSE

Surrender to the rhythm of your breathing,

Easing into its natural cycle,

Letting it relax you,

And calm you.

LONG PAUSE

Now, see if you can imagine that you are in a secluded oasis,

A lush green sanctuary surrounded by gently flowing streams

And towering palm trees swaying in a warm breeze.

PAUSE

The air is fresh and clean, lightly scented with the sweet

fragrance of tropical flowers.

You can feel the warmth of the sun's radiant rays

cascading down upon you,

soothing your muscles and melting away any tension

or stress you may be holding.

PAUSE

You make your way over to a large, cushioned lounge chair,

and ease yourself down onto the plush surface,

sinking into the soft material.

As you get comfortable, you notice a small waterfall nearby,

the soothing trickle of the running water creating a tranquil

ambient soundtrack.

Close your eyes and focus on the sound,

allowing it to wash over you in calming rhythmic waves.

LONG PAUSE

Now feel the sensation of the warm sun on your skin.

Bask in the radiant heat, allowing the light to penetrate into you,

recharging your mind and body.

Sense the solar energy revitalizing you, filling you with a

profound sense of peace and serenity.

You are safe here in this sanctuary, free from worry or fear.

PAUSE

A gentle breeze skims across your face,

carrying the intoxicating floral scents of lush

blossoms surrounding the oasis.

Breathe in their calming aromas, envision

their vibrant colors of deep reds, rich purples, sunny yellows.

Their beauty and fragrance are for your enjoyment in this sacred space.

PAUSE

Sink deeper into the cushions of the chair,

relishing the comfort and support cradling your body.

Feel the muscles in your face grow smooth,

your jaw releasing any lingering tension you've

been unconsciously carrying.

Scan your body for any other areas of tightness

and breathe into those spaces, allowing them to let go and soften.

PAUSE

You are at total peace here in this oasis.

You can see roots beginning to spread out from you,

grounding you to this nurturing place.

PAUSE

You are strong, secure, centered.

The sounds, sights, and sensations of this sanctuary saturate you,

restoring your balance and clarity of mind.

PAUSE

Breathe deeper, letting your breath

Surrender you even further into the calm of oasis.

You are a part of it.

And it is a part of you.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts