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    Health & Fitness

    Medical Mnemonist (from MedSchoolCoach)

    Medical education innovation for premed, medical students, physician assistants, and nursing. Mnemonics, memory palaces, speed reading, study hacks, mind maps for the MCAT, USMLE, COMLEX, PANCE, NCLEX, and all of your healthcare board exam and classroom needs!

    Advertise

    Copyright: © Copyright Ars Longa Media. All rights reserved.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Tackling Medical Exams and Flashcards with Dr. Ali Abdaal (Ep. 69 Rebroadcast) Jan 21, 2021
    Show notes

    Dr. Ali Abdaal discusses evidence-based study methods for medical students, tips for using medical flashcards, and the role of fun in productivity.

    • [01:36] Evidence-Based Study Techniques
    • [04:55] Anki and Other Flashcard Apps
    • [06:35] Mnemonics and Memory Palaces
    • [08:27] Tips for Using Flashcards
    • [12:36] Defining Productivity & How to be Productive
    • [14:44] How to Overcome Common Productivity Struggles
    • [16:45] The Role of Fun in Learning & Productivity
    • [21:00] Avoiding the Professional “Conveyor Belt” and Achieving Happiness

    Full show notes


    77 MCAT and USMLE Tips from Tutor Leila Javidi MD-NPH Jan 14, 2021
    Show notes

    Dr. Leila Javidi and Chase DiMarco discuss when students should ask for help and the perks of personalized coaching.

    • [00:34] How Dr. Leila Joined Med School Tutors
    • [03:10] When Should You Get a Tutor?
    • [04:35] Personalized Learning Through Coaching
    • [07:05] How to Sign Up for 1:1 Tutoring at MST
    • [09:43] MST’s Competitive Advantage
    • [13:08] Med School Tutor’s Pricing
    • [15:10] Up and Coming Services from MST

    Full Show Notes


    Memory and Effective Learning with Michelle Miller PhD (Ep. 57 Rebroadcast) Dec 31, 2020
    Show notes

    Michelle Miller holds a PhD in Cognitive Psychology and is Professor of Psychological Sciences at Northern Arizona University. She also serves as President’s Distinguished Teaching Fellow. Additionally, Dr. Miller has published several books and studies on memory and effective learning. Today’s episode will cover principles and techniques for memory effectiveness in the medical field.

    • [3:50] The Emerging Methodology of Teaching Online
    • [4:35] The Core Principles of Memory to Increase Learning Outside of the Classroom
    • [10:30] Factors Involved in Retention
    • [13:30] Techniques for Terminology
    • [18:50] Conceptualizing Context to Shift Memory Modality
    • [22:30] Knowing How and When to Apply Different Techniques for Memory
    • [26:50] Spacing Out Study and Why it is Beneficial for Retention and Recalling
    • [32:35] Reflecting on Techniques That Work for You Resources

    Information about Dr. Michelle Miller can be found here: https://www.michellemillerphd.com

    Books

    Make it Stick: The Science of Successful Learning by Peter Brown

    Moonwalking with Einstein by Joshua Foer

    The Invisible Gorilla by Christopher Chabris and Daniel Simmons

    Websites

    https://www.retrievalpractice.org

    https://www.learningscientists.org

    Join the Medical Mnemonist Master Mind Facebook group and find our Blog posts, Podcasts, and other Resources at FreeMedEd.org! Feel free to Email any Questions or Comments.


    76 Study Medicine while Dreaming! Memory Palace tips for Lucid Dreams Dec 24, 2020
    Show notes

    Chase DiMarco shares his experience with lucid dreaming, how different strategies work for different people, and how to incorporate it into your learning schedule.

    • [00:51] Defining Lucid Dreaming
    • [02:48] Using Visuals Within a Dream
    • [04:47] What are Memory Palaces?
    • [06:58] Using Memory Places as Visual Objects During Lucid Dreaming
    • [09:33] The Different Lucid Dreaming Techniques

    Full Show Notes


    Mind Map Mastery for Medical Students with Barry Mapp (Ep. 40 Rebroadcast) Dec 17, 2020
    Show notes

    Barry Mapp is a learning instructor that trained under the memory champion and mind map creator, Tony Buzan. He has successfully trained thousands of learners in mind map technique and creation. Today, he is going to help explain how we can use these organization and memory tool in medical school.


    WOOP and Evidence-Based Study Techniques with Dr. Daniel Saddawi-Konefka (Ep. 31 Rebroadcast) Dec 10, 2020
    Show notes

    Dr. Daniel Saddawi-Konefka is a Harvard physician, program director for anesthesiology at MGH, and an educational researcher with several published articles on the topics of self-directed learning and residency education. Today, we will focus on how to increase study efficiency and utilize evidence-based study practices.


    75 Become a Sketchy Medical Student with Saud Siddiqui MD Dec 03, 2020
    Show notes

    Dr. Saud Siddiqui, founder of SketchyMedical, discusses the effectiveness of several different study techniques and how to improve information recall using the method of loci.

    • [00:50] Early Beginnings of SketchyMedical
    • [02:55] Using Thematic Scenes for the Memory Palace Technique
    • [07:38] Improving Information Recall Using Different Study Techniques
    • [12:46] Sketchy’s Approach to Step 2 CK & CS Learning
    • [17:13] Dr. Siddiqui’s Experience as Medical Student Entrepreneur
    • [21:46] Additional Tips for Studying & Clinical Rotations

    Chase DiMarco talks to Dr. Saud Siddiqui, the CEO and one of the co-founders of SketchyMedical. They discuss the effectiveness of different study techniques and how to improve information recall using the method of loci. Dr. Siddiqui also shares SketchyMedical’s company journey and his experience as a medical student entrepreneur.

    Founding Story of SketchyMedical

    SketchyMedical was founded by Dr. Siddiqui and his friends while they were still in medical school. They found it difficult to keep up with school requirements using only traditional study methods. When they tried to incorporate art, humor, and stories into learning, their school performances improved. They shared this new study technique to other friends in medical school.

    Before Sketchy had an online platform, it started off as a YouTube channel with explainer videos. The videos were received very positively, with users clamoring for more. Dr. Siddiqui and the co-founders decided to continue creating content, which eventually evolved into Sketchy¾the interactive learning platform we all know and love today.

    Using Thematic Scenes for the Memory Palace Technique

    Sketchy’s content prioritizes the key points that students should know. Using the method of loci, also known as the memory palace technique, Sketchy sets up thematic and cohesive scenes. The information is then attached to familiar objects in the scene. Distinct themes are applied to different subject matter. It also helps that they pair words that sound similar to medical terms. For example, they may associate agalactiae – a species of bacterium – to “a galactic baby”. Pop culture references are also included in the content which makes the learning process more fun and memorable.

    When it comes to Step 2 CK and CS materials, Sketchy focuses on the most crucial information that can tip off diagnoses. In their learning modules, they also utilize the SOAP format. Step 2 materials require more than just memorization. Diagnostic algorithms are more complex. Sketchy is continuously making improvements to its content to optimize learning for clinical knowledge and skills.

    How to Improve Information Recall

    There are two important factors that can help improve memory recall. First, consider the context in which you learn the material. Visual learning has been proven to be much more effective than just reading text. Re-reading the material may give you a false sense of mastery. The truth is, when you’re reading, the brain is not actively retrieving learned information.

    Second, the application of knowledge also plays a part in improving recall. Using learned information in new ways reinforces your comprehension. Teaching concepts to a friend or drawing a mind map are simple ways of applying what you’ve studied. By doing so, you also identify gaps in your knowledge.

    To effectively learn and retain information, use a combination of different study techniques. Use questions, space repetition, flashcards, and platforms like Sketchy to cement your knowledge. Concepts and terms will be harder to forget when you take a multifaceted approach to learning.

    What is it Like to Be a Medical Student Entrepreneur?

    Being a medical student is already difficult by itself. Pursuing content creation or another venture while in school will be even more challenging. Dedication to your passion project is what will help you push through self-doubt.

    If he’s not studying, Dr. Siddiqui was using his free time to create content. Eventually, he was able to shift to working solely on Sketchy. Weigh the pros and cons before taking a big leap like Dr. Siddiqui. If you’re not ready to pursue your venture full time, find a way to balance both your project and your studies as a medical student entrepreneur.

    Additional Tips for Studying & Clinical Rotations

    At the start of your medical school journey, you will face recurring exams. Try out different study methods to find what works for you early on. Once you begin clinical rotations, make sure to show up prepared as opposed to just learning on the spot. Use this opportunity with patients to apply what you’ve learned. Refresh your memory by reviewing past lessons and modules. Remember: application of knowledge is key to building your expertise.

    Get in touch with SketchyMedical through their social media channels on Facebook, Twitter, Instagram, and YouTube. To reach out to Dr. Siddiqui, send him a message on Twitter or via e-mail. You can listen to episode 17 of Medical Mnemonist for more tips from Sketchy co-founders Bryan and Arron Lemiuex.

    Sign up for a Free Coaching session with Chase DiMarco, sponsored by Prospective Doctor! You can also join the Med Mnemonist Mastermind FB Group today and learn more about study methods, memory techniques, and MORE! Do check out Read This Before Medical School.


    74 Student Depression & Anxiety During COVID Nov 26, 2020
    Show notes

    Chase DiMarco opens up about recent events that lead to personal anxiety and discusses how students can deal with anxiety and depression during COVID.

    • [01:50] Mental Issues Among Medics
    • [03:50] Finding Ways to Deal with Your Anxiety
    • [04:50] Trigger Events
    • [08:52] Seeking Help
    • [12:50] How Stress Can Affect us as Learners
    • [14:10] The Vicious Cycle That is Anxiety and Depression

    The medicine world has often been recognized as a stressful environment that sometimes hurts a medics' performance, physical health, and psychosocial well-being. Throw a global pandemic into the fray, and you'll find that even more medics are falling into a state of either depression or anxiety. Interestingly, medical practitioners are less likely to seek help because of the fear of being stereotyped or judged by their peers.

    With the global suicide stats at an all-time high, it's high time we addressed the mental health issues in a COVID-fatigued society. Although Chase has faced bouts of anxiety since his high school, he has managed them with relative ease. However, a recent trigger event made him feel a little overwhelmed with what was happening around him. This trigger event helped him understand that no matter how small the issue you're facing might be, it has the potential to make you feel anxious or depressed. These triggers can come from anywhere, and it won't matter how insignificant they are; the thing to note is that they affect you, and you need to do something about them.

    We unknowingly struggle with mental issues which means some of us seek help when it's too late. These little anxiety triggers are known to build up and eventually blow up, leading to a spike in negative thoughts crisscrossing through a person's mind. The most important step in the healing process is recognizing that you need help.

    While different solutions can work wonders for different people, a couple of resources that worked for Chase might also work for you. With the pandemic restricting people's access to physical help, online platforms such as BetterHelp and TalkSpace are known to offer help via text, chat, or video calls. Chase advises people to try and seek help from neutral parties since close friends and family typically have a bias because of the relationship you have with them.

    Learners have the most to lose when it comes to dealing with mental health issues. The fact that depression and anxiety can play havoc with one's memory makes it difficult for learners to ingest new material or answer a patient's questions. The mental issues will also affect your sleep patterns, and the longer you wait before seeking help, the longer it will take before you come back to a state of normalcy.

    Chase's message for you today is that it might not be you who's battling depression and anxiety, but you might know someone who is. Not everybody has the guts to come out and talk about what's eating them. If you notice somebody acting differently from what you associate them with, be the friend and offer a listening ear, you'll be surprised by how big an impact you can have by just being there. You can also share this episode with them to let them know that they are not alone and that there is help. We live in trying times, and the best way to look out for one another is by being there for one another.

    Sign up for a Free Coaching session with Chase DiMarco, sponsored by Prospective Doctor! Also, do check out Read This Before Medical School.

    National Helpline

    Psychology Today Therapist Finder

    Better Help

    TalkSpace


    Advanced Memory Techniques with Mullen Memory (Ep.3 Rebroadcast) Oct 23, 2020
    Show notes

    Discover advanced memory techniques from the experts at Mullen Memory.

    Chase DiMarco hosts The Medical Mnemonist podcast episode: Advanced Memory Techniques with Mullen Memory.


    Memory Palaces Basics w/Mullen Memory's Alex Mullen & Cathy Chen (Ep.2 Rebroadcast) Oct 09, 2020
    Show notes

    Alex Mullen & Cathy Chen of Mullen Memory discuss memory palaces.

    Chase DiMarco hosts The Medical Mnemonist podcast episode: Memory Palaces basics with Mullen Memory’s Alex Mullen & Cathy Chen.

    Sign up for a Free Coaching session with Chase DiMarco, sponsored by Prospective Doctor!

    You can also join the Med Mnemonist Mastermind FB Group today and learn more about study methods, memory techniques, and MORE! Do check out Read This Before Medical School.


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