Medical Disruptor by Dr.E

What Science Keeps Overlooking About Women’s Brains and Why It Matters Oct 29, 2024

Driven, ambitious, and losing mental clarity? You’re not imagining it—this is a crisis high-achieving women are facing.

The answer lies deeper than just 'hormones' or 'stress.'

Your brain isn't broken - it's sending you signals.

Let's dive into what the research really shows about neuroinflammation and the science-backed solutions you've never been told about.

In this episode, Dr. McKay breaks down why symptoms like “baby brain” and menopause-related brain fog are often misunderstood—AND why relief might be closer than you think.

Join us for a deep dive into the intricate connection between your hormones, lifestyle, and cognitive function - and learn the practical steps to reclaim your mental clarity.

Whether you're a new mom, approaching menopause, or just looking for ways to feel mentally sharper, this episode will empower you to take control of your well-being.

00:00 Introduction to Dr. Sarah McKay and Her Groundbreaking Work

03:00 The Importance of Purpose and Passion in Neuroscience

06:00 Bridging Complex Concepts for the Everyday Audience

09:00 Why Women’s Brain Health is Unique

12:00 Challenges in Women's Brain Health Research

15:00 The Science of Brain Fog in Menopause

18:00 Hormones, Sleep, and Brain Health

21:00 Navigating Brain Fog Beyond Menopause

24:00 The Role of Cognitive Behavioral Therapy in Improving Sleep

27:00 The Complex Puzzle of Alzheimer’s and Dementia Prevention

30:00 The Impact of Pregnancy and Motherhood on Women’s Brains

33:00 Dispelling Myths Around "Baby Brain"

36:00 How Social Connections Impact Women’s Brain Health

39:00 Loneliness and Its Link to Health Vulnerability

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The Nerve That Literally Connects Your Gut and Brain Oct 22, 2024

Your body isn't broken - it's disconnected. The key to reconnecting? It's not in a pill bottle or another fad diet. It's your vagus nerve, and it's time we talk about it. You may have your diet and nutrition dialed in, but you can't truly heal without addressing this crucial piece of the puzzle. Why? Because you're likely stuck in fight-or-flight mode, and your body needs to learn how to take its foot off the gas pedal. Unless you work on this, you'll never get better. Period. Your chronic symptoms? Your "incurable" condition? That unexplained fatigue? They might all trace back to one overlooked nerve. This isn't just another health hack - it's essential in understanding your body. Your brain-body connection is REAL, and it's called the vagus nerve. It's time to tune into your vagus nerve and turn up your vitality. Don't miss this game-changing episode dropping next week. No more chasing symptoms - learn how your vagus nerve could be the key to unlocking your body's true healing potential. It's time to stop accepting "good enough" and start demanding optimal health. Your body is talking. Are you ready to listen? 00:00 Introduction to Dr. Navas Khabib 02:00 The Importance of the Central Nervous System 04:00 Dr. Khabib's Journey to Healthcare 06:00 Frustration with Traditional Healthcare 08:00 Discovering Functional Medicine 10:00 The Connection Between Brain and Body 12:00 What Is the Vagus Nerve? 14:00 The Role of the Vagus Nerve in Health 16:00 Symptoms of Vagus Nerve Dysfunction 18:00 The Mind-Body Connection 20:00 Breathing and Its Impact on the Vagus Nerve 22:00 Monitoring Vagus Nerve Health through HRV 24:00 Modern Stress and Its Effects on the Nervous System 26:00 Breathing Techniques for Vagus Nerve Activation 28:00 The Gut-Brain Connection 30:00 Chronic Inflammation and the Vagus Nerve 32:00 Emotional Regulation and the Nervous System 34:00 Sleep and the Vagus Nerve 36:00 Chronic Illness and Vagus Nerve Dysfunction 38:00 Physical, Emotional, and Biochemical Stressors 40:00 Strategies to Activate the Vagus Nerve 42:00 The Power of Electrical Stimulation for Vagus Nerve Activation 44:00 Cold Therapy and Vagus Nerve Activation 46:00 How Laughter and Humming Activate the Vagus Nerve 48:00 Integrating Vagus Nerve Activation in Daily Life 50:00 Conclusion and Dr. Khabib's Resources Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok

Revealing Trauma's Role in Chronic Illness and Inflammation Oct 15, 2024

The medical system is broken.

Our providers are handing out pills like candy for every symptom

But let's get real - your body isn't deficient in medication.

And it's time we talked about it. When conventional medicine failed her husband's MS, Dr. Nicole discovered a shocking reality about healing and our healthcare system. Autoimmune disease isn't actually a life sentence. It's your body screaming for help. And conventional medicine does NOT always have the answers We're pulling back the curtain on why taking medications for every. single. symptom is destroying your health.

Ever wonder why you're still sick despite "normal" labs?

Disease is brewing long before those tests catch it

By then, you're dealing with full-blown autoimmune chaos.

This episode may cause you to question everything your doctor has ever told you. Dr. Nicole reveals why trauma might be the real root of your chronic illness - not your genes. Think you can't reverse "incurable" conditions? Think again. We've got the evidence to prove it. If you're tired of being gaslighted by a broken medical system that is failing you- this episode is for YOU.

We're calling out the elephant in the exam room:

Conventional medicine is dropping the ball, big time

Ready to stop slapping band-aids on symptoms and start real healing?

Tune in and FINALLY get answers. No more BS- Just the truth about what's really making you sick and how to finally get better. 0:00 - Introduction to Dr. Sharak’s Journey 3:00 - From Pediatrician to Holistic Healer 6:00 - A Turning Point: Personal Struggles with MS 9:00 - Realizing the Power of Functional Medicine 12:00 - The Disconnect in Conventional Medicine 15:00 - The Shift to Energetic Medicine 18:00 - Overcoming Professional Pushback 21:00 - Functional Medicine’s Role in Healing Families 24:00 - Personalized Healing Approaches 27:00 - Embracing Lifelong Learning and Holistic Tools 30:00 - The Body’s Innate Wisdom in Healing 33:00 - How to Find Dr. Sharak and Final Thoughts Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok

The Toxic Truth Behind Your Unexplained Symptoms Oct 08, 2024

The Medical Disruptor podcast is back, and we're blowing the lid off the toxic secret that's driving the hidden epidemic of chronic illness.

Is mold secretly sabotaging your sanity?

Mold toxicity isn't just about musty basements.

It's the hidden menace wreaking havoc on your brain, gut, and entire body.

From "unexplained" anxiety to autoimmune flare-ups and cognitive decline, mold's fingerprints are all over our most baffling health crises.

In this mind-blowing episode, I sit down with mold mastermind Dr. Neil Nathan to expose the truth about this overlooked culprit.

We're diving deep into why your "mental health" issues might actually be mold colonizing your brain, the shocking link between mold and conditions like POTS that leave doctors scratching their heads, and how mold toxicity steals your vitality, hijacks your potential, and makes you question your own reality.

Dr. Nathan isn't just a colleague - he's a true Medical Disruptor whose work has revolutionized how I unmask mold's destruction in my own patients.

Here's the truth: Mold toxicity can derail your life, but it doesn't have to define it.

Are you ready to stop being a victim of invisible toxins and become the ultimate biohacker of your own health?

Your toxic-free transformation starts now.

Don't waste another day feeling dismissed by doctors or defeated by mystery symptoms.

You have more power to detox and heal than you ever imagined - it's time to tap into it.

Tune in and arm yourself with the knowledge to reclaim your health from mold's toxic grip.

00:00 Introduction

03:00 Dr. Neil Nathan's Journey to Medicine

06:00 Transition to Mold and Mycotoxins

09:00 Exploring Chronic Pain and Fibromyalgia

12:00 Discovering Mold Toxicity

15:00 Collaborating with Dr. Shoemaker on Mold Treatment

18:00 Mold's Impact on Health and Sensitivity

21:00 Understanding Mast Cell Activation and Vagal Dysfunction

24:00 How Mold and Lyme Disease Are Linked

27:00 Treating Mold Toxicity: Steps and Challenges

30:00 The Role of Sensitization in Mold and Lyme Disease

33:00 Neurological Impact of Mold: Brain Fog and Dementia Risks

36:00 Supporting Sensitive Patients and Available Resources

39:00 Encouraging Patients to Seek Proper Treatment

42:00 Conclusion and Final Thoughts

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Lyme Is Real, Even If Your Doctor Says It Isn't Oct 01, 2024

Ever wonder why you're not feeling your best, even when your doctor says you're "healthy"?

In this new episode of Medical Disruptor, I sit down with Dr. Vincent Leonti, a medical disruptor who's challenging conventional wisdom on treating complex health issues and revolutionizing healthcare through functional medicine.

Here’s what we cover:

-Why managing symptoms isn't enough, and how to achieve True Health

-Root causes of health issues, with a deep dive into Lyme disease

-The hidden truth about Lyme disease that most doctors miss

-The flaws of conventional Lyme tests and treatments

-How antibiotics and supplements can work together for better health

-The surprising sources of inflammation that could be sabotaging your health

Are you ready to look beyond the band-aid solutions of conventional medicine and take control of your health?

The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

Schedule a Consult today at theknewmethod.com/ytconsult

00:00 Introduction

03:00 The Life-Changing Moment

06:00 Transitioning to Functional Medicine

09:00 Initial Skepticism About Supplements

12:00 From Conventional to Functional Practice

15:00 The Turning Point

18:00 The Functional Medicine Difference

21:00 Understanding Root Causes

24:00 Specialization in Lyme Disease

27:00 Integrated Treatment Approaches

30:00 Importance of Mental and Emotional Health

33:00 The Patient Journey 36:00 Personal Story of Heart Disease

39:00 Lifestyle Lessons Learned

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Hashimoto's: It's more than just a thyroid problem Sep 24, 2024

Is your thyroid secretly sabotaging your health?

In this new episode of The Medical Disruptor Podcast, join me and fellow NP Aimee Neumann, a medical disruptor for women's health and functional medicine, as we dive into the thyroid rabbit hole and challenge conventional wisdom on Hashimoto's disease.

Here's what we cover:

The often-overlooked connection between Hashimoto's and environmental toxins, particularly mold exposure.
The hidden factors that can sabotage your thyroid function and overall health.
The world of bioidentical hormone replacement therapy (BHRT), talking about its potential in managing Hashimoto's symptoms.
Aimee Neumann's insights on why one-size-fits-all approaches often fail, and how customized treatment plans can be game-changers.

Don't miss this game-changing discussion on Hashimoto's, mold, and everything in between!

00:00 Introduction

03:00 Amy's Journey into Functional Medicine

06:00 Integrating Functional Medicine into Patient Care

09:00 Leaving Conventional Medicine for Functional Practice

12:00 Bioidentical Hormone Replacement Therapy (BHRT)

15:00 Misconceptions About Hormone Therapy

18:00 Benefits of BHRT Beyond Symptoms

21:00 Hashimoto’s and Thyroid Health

24:00 The Role of Diet in Managing Hashimoto’s

27:00 Gut Health and Autoimmune Disease

30:00 Mold Exposure and Autoimmune Disorders

33:00 Trauma, Stress, and Chronic Illness

36:00 Final Thoughts on Functional Medicine

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Investigating the REAL cause of your suffering Sep 17, 2024

Is your doctor missing the real cause of your health issues?

In this episode of The Medical Disruptor, I sit down with Dr. Gabriela Pichardo, a 'medical detective' disrupting conventional medicine and revolutionizing treatment for hard-to-solve conditions.

Here’s what we cover:

The cutting-edge world of medical genomics and how it’s transforming personalized healthcare.
The hidden dangers of mold-related illnesses and why they’re often overlooked.
The controversy surrounding chronic Lyme disease and how it impacts diagnosis and treatment.
Breaking down the complexities of fibromyalgia and uncovering new approaches.
Dr. Pichardo’s unique blend of conventional and integrative medicine, offering hope to patients who've been told "it's all in your head."

Whether you're managing a difficult condition or curious about the future of medicine, this episode will change your perspective on health and healing.

Tune in to discover the hidden causes behind your symptoms and rethink the way you approach wellness.

00:00 Introduction and Excitement for the Guest

03:03 Meet Dr. Gabriella Pichardo

06:03 Dr. Gabriella’s Journey into Integrative Medicine

09:00 Medical Burnout and Finding a New Path

12:00 Discovering Medical Genomics

15:00 Mold, Chronic Pain, and Health Revelations

18:00 The Impact of Mold on Chronic Illness

21:00 Tick-borne Diseases and Lyme Diagnosis

24:00 Treating Chronic Illness with a Combination of Medicine

27:00 Fibromyalgia and Misdiagnosis

30:00 The Challenge of Practicing Integrative Medicine

33:00 Medical Genomics and Personalized Treatment

36:00 The Role of Medical Intuition and Continuous Learning

39:00 Expanding Medical Practice and Working Across States

42:00 How to Find a Reputable Integrative Practitioner

43:24 Final Thoughts and Encouragement for Patients

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The Magic and Myths of Stem Cell Therapy Sep 10, 2024

Could stem cells be the key to unlocking your body's healing potential?

Discover the potential behind this groundbreaking therapy that's changing lives.

On this episode of the Medical Disruptor podcast, I sat down with Dr. Joy Kong, a medical disruptor in stem cell therapy, to uncover the amazing potential of stem cell therapy.

We dive deep into what stem cells really are and how they work their magic in your body.

Dr. Kong also explains how these incredible stem cells can reduce inflammation, balance your immune system, and even help create new blood vessels.

Plus, we busted some common myths about stem cell therapy and discussed why it's facing resistance in the medical world.

Ready to discover how stem cells are transforming medicine and could change your health forever.

Learn how stem cells could be the future of health and longevity - and why it matters for you.

00:00 Introduction to the Medical Disruptor Podcast

02:01 What Are Stem Cells?

04:01 The Power of Stem Cell Therapy

06:01 Understanding Mesenchymal Stem Cells

08:01 Stem Cells in Early Human Development

10:01 How Stem Cells Function in the Body

12:01 Activating Stem Cells for Healing

14:01 The Anti-Inflammatory Power of Stem Cells

16:01 Scar Tissue Breakdown and Blood Vessel Formation

18:01 Healing Damaged Tissues and Detecting Cancer Cells

20:01 Stem Cells and Mitochondrial Transfer

22:01 From Psychiatry to Stem Cells: Dr. Kong’s Journey

24:01 Chinese Medicine and Stem Cell Therapy

26:01 Stem Cells and Autism: A Breakthrough Treatment

28:01 Dr. E’s Functional Medicine Journey

30:01 The Limitations of Conventional Medicine

32:01 Pushing Boundaries with Stem Cells

34:01 The Power of Patient-Driven Medicine

36:01 Teaching the Next Generation of Stem Cell Doctors

38:01 Common Misconceptions About Stem Cells

40:01 Why Native Stem Cells Are Superior

42:01 Stem Cells and Longevity Medicine

44:01 Safety and Efficacy of Stem Cell Therapy

46:01 The Fight Against Inflammation: Stem Cells as a Solution

48:01 Stem Cells in Regenerative Medicine and Beyond

50:01 Final Thoughts and the Future of Stem Cell Therapy

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The Magic Molecule You Use Daily Without Knowing It Sep 03, 2024

Did you know that there's a molecule in your body so powerful it's been dubbed "magic" for your health? Well, it's not magic – it's an antioxidant called glutathione! On this episode of The Medical Disruptor, I'm sitting down with Dr. Nayan Patel, a pharmacist who's been disrupting conventional medicine and working with glutathione for years.

We're diving deep into the world of this incredible molecule that's the most abundant in the human body, yet most people have never heard of it. We explore why this abundant yet little-known substance in your body is crucial for fighting disease, slowing aging, and boosting energy. Dr. Patel also shares his groundbreaking work in creating the first-ever topical glutathione spray, making it easier than ever to boost your glutathione levels. From brain health to detoxification, especially for those dealing with mold exposure, this episode uncovers the "magical" properties of glutathione that everyone should know about. So, if you're ready to get the full picture on glutathione – and understand that it's so much more than just another supplement – this episode is a must-see.

00:00 - Introduction to Glutathione

02:00 - What is Glutathione?

04:00 - Glutathione's Key Functions

06:00 - The Brain and Oxidative Stress

08:00 - Glutathione's Role in Detoxification

10:00 - Supporting Glutathione Production Naturally

12:00 - Methods of Glutathione Supplementation

14:00 - The Development of Topical Glutathione

16:00 - NAC and Its Role in Glutathione Production

18:00 - Glutamine and Brain Health Concerns

20:00 - Signs of Glutathione Deficiency

22:00 - Glutathione and Mold Detoxification

24:00 - Managing Detox Symptoms

26:00 - Best Practices for Glutathione Supplementation

28:00 - Dietary Sources of Glutathione Precursors

30:00 - Reducing Oxidative Stress Naturally

32:00 - Research on Glutathione Efficacy

34:00 - Glutathione and Chronic Illness

36:00 - Tips for Maintaining Brain Health

38:00 - Final Thoughts and Key Takeaways

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Rewriting The Menopause Playbook Aug 27, 2024

On this week’s episode of The Medical Disruptor, I’m sitting down with Kim Heifner, FNP, MSCP, to dive into MENOPAUSE—a topic that’s often misunderstood and under-discussed.

We’re here to give you the real scoop on menopause—the stuff you won’t hear in a typical visit to your gyn.

Treating Menopause isn’t just about managing hot flashes- it’s the key to a healthy long life.

We talked about the myths surrounding hormone therapy (BHRT) and how to truly thrive during this stage of life.

It's not just about "getting through it" or being told “this will pass” —there's so much more we can do to feel great.

Plus, we talk about why managing menopause effectively is key to long-term wellness and how hormones are a crucial piece of the puzzle when it comes to aging well.

It's all about thinking long-term when it comes to menopause and making sure you're set up for a healthier future.

If you want to finally get the full picture on menopause – and understand more than your 10 min medical visit, this episode is for you.

0:02:01 Introduction and Early Experiences

0:04:05 Understanding Age-Related Changes in Menopause

0:06:06 Exploring Personal Journeys in Menopause

0:08:12 Medical Insights and Hormonal Changes

0:10:12 Sharing Personal Stories and Connections

0:12:16 Common Misconceptions about Menopause

0:14:23 Positive Aspects of the Menopause Transition

0:16:25 Addressing Fears and Concerns

0:18:29 The Role of Estrogen in Menopause

0:20:31 Addressing Common Problems in Menopause

0:22:32 The Truth About Menopause Treatments

0:24:35 Practical Solutions and Advice for Managing Symptoms

0:26:35 Real-life Experiences and Coping Strategies

0:28:39 Strengthening Personal Connections Through Shared Experiences

0:30:41 Hormone Replacement Therapy: Pros and Cons

0:32:44 Balancing Expectations with Reality in Menopause

0:34:49 Coping with Emotional Changes

0:36:53 Starting New Habits for a Better Life

0:39:02 Understanding the Challenges Women Face

0:41:07 Advanced Medical Advice for Menopause

0:43:09 Comprehensive Care and Support Strategies

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Breaking Boundaries: Hypnosis, Past Lives, and the Unconventional Path to True Health Aug 20, 2024

Get ready to challenge everything you thought you knew about health!

As a medical disruptor, I leave no stone unturned in the pursuit of true wellness, and this episode is no exception.

In our conversation with this week's guest Michele Granberg, we dive into the world of hypnosis, past life regressions, and other unconventional methods that push the boundaries of traditional healthcare.

In fact, they're forcing us to rethink what it means to heal in MORE than just a physical sense.

Nothing is off limits when it comes to getting healthy, and you wouldn’t expect anything less from someone who’s reshaping the way we think about medicine.

Whether you're a skeptic or a believer, this episode will open your mind to the endless possibilities of healing.

00:00 Introduction 00:25 Long-term Illness and Spiritual Healing 00:40 Personal Past Life Regression Experience 01:00 Introduction to Michele, Mindset Coach and Hypnotherapist 01:27 How Dr. E Met Michele 02:01 Dr. E's Past Life Regression Experience 03:44 Realization and Reconnections from Past Life Regression 04:48 Understanding Past Life Regression Therapy 06:01 Accessing Past Life Memories through Hypnosis 07:43 Benefits of Past Life Regression: Examples 09:01 Emotional Catharsis and Healing 10:04 Exploring Fear and Trauma in Modern Times 12:05 The Overload of Modern Life and Spiritual Toxicity 13:42 Importance of Detoxifying Mind and Spirit 14:48 Building a Mindful Mindset 16:04 Tools for Cultivating Mindfulness 17:04 Dealing with Negative Thoughts and Cycles 18:35 The Power of Intention Setting 20:18 Recognizing and Reframing Negative Patterns 23:32 The Impact of Self-Talk 24:40 The Danger of Over-Focusing on Problems 26:29 Resistance to Healing and Secondary Gain 28:09 Redefining Identity After Healing 29:52 The Energy Drain of Denying Your True Self 31:32 Tools Used in Mindset Coaching and Healing 32:40 Introduction to Shamanic Journeying 34:00 The Concept of Mind-Body-Spirit as One 35:42 Radical Self-Compassion and Acceptance 36:52 The Importance of Mental and Emotional Health 39:25 Lasting Effects of Past Life Regression on Relationships 40:06 Realization of Lifelong Calling 41:00 Reassurance About Past Life Regression Therapy Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

The Truth About Aging No One Tells You Aug 13, 2024

Living longer isn't the goal if you're lying in a hospital bed at 80.

That's not living, that's just existing.

That's right, every single day you're not living to your fullest potential, you're wasting away.

You think hitting 80 and being bedridden is your destiny?

Think again!

We've been sold a massive lie about aging, and it's time to shatter that illusion.

I've got Dr. Jim Hoven, a chiropractor with over 30 years of experience, ready to share the truth about aging that'll make your head spin.

We're not just talking about living longer - we're talking about feeling alive at any age.

You've been told that your 60s mark the beginning of the end? Wrong!

What if I told you that you could feel 40 when you're 70?

Sounds crazy, right?

This isn't just about living longer - it's about living better, stronger, and with more purpose than you ever thought possible. Are you ready to defy aging and start truly living?

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

Schedule a Consult today at theknewmethod.com/ytconsult

00:00 Introduction

00:19 Dr. Hoven's Background and Experience

00:37 Podcast and Seasons Discussion

00:57 Dr. Hoven on Longevity

02:03 Defining Longevity and Health Span

03:39 Health Span vs. Life Span

05:16 Current State of Longevity in the Country

07:00 Medicine 3.0 and Improving Health Span

09:29 Metaphor of Financial Health and Longevity

13:11 Key Factors for Achieving Longevity

16:08 Importance of Sleep and AM Sunlight

19:45 Sleep and Exercise Correlation

21:58 The Role of Heat and Cold Exposure

22:45 Supplements for Sleep

26:01 Stress Reduction and Longevity

28:52 The Importance of Relationships in Longevity

31:20 Loving Kindness Meditation

34:19 Hormone Replacement Therapy and Longevity

35:50 Importance of HRT and TRT in Longevity

37:37 Final Thoughts and Advice

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Why Healthcare is Failing Us Aug 06, 2024

You know that gut feeling when a doctor dismisses your symptoms?

That's not just frustration - it's medical gaslighting. And it's more common than you think.

Let's cut through the BS.

Medical gaslighting is real, and it's time we talk about it.

I'm sitting down with Natalie Tysdal, a journalist who's become a "connoisseur of information" in the health world, on a mission to help you navigate the complex world of healthcare and find what really matters.

Together, we're ripping the bandage off a healthcare system that's failing patients left and right.

This isn't about doctors being "bad". It's about a healthcare system that's taught them to trust only certain tools.

If those tools can't find what's wrong, they might think you're the problem.

But you're NOT the problem.

Your symptoms are real. Period.

If you're tired of feeling dismissed or confused about your health, it's time to become your own best advocate.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:31 Interview Dynamics and Podcasting

01:00 Natalie's Journey into Health Journalism

03:37 Medical Gaslighting Explained

06:12 Trusting Your Healthcare Provider

12:00 Healthcare System Challenges

14:07 Embarrassing Stories and Lessons Learned

17:04 The Importance of Being Your Own Advocate

21:01 Experiencing and Overcoming Burnout

31:00 Finding Balance and Setting Boundaries

40:21 Transitioning from High-Stress Jobs

46:03 Lessons from Interviews and Life

53:06 The Importance of Sleep

55:51 Closing Remarks

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The Toxic Truth: Your World is FILLED with Toxins Jul 30, 2024

Your environment is silently poisoning you. Every. Single. Day.

That "fresh" scent? Toxic. Your non-stick pan? A chemical cocktail.

The world is full of toxins, and they're hiding in places you'd never suspect!

It's scary and overwhelming - where do we even start?

Before you panic, there's hope.

We've got Sophia Ruan Gushee, detox expert and author of "A to Z of Detoxing" and "The Ultimate Guide to Reducing Our Toxic Exposures."

She's cracked the code on navigating our chemical-laden world and has a powerful 40-day detox protocol to prove it.

Think it's too late to undo years of toxic exposure? Think again.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:21 Introducing Sophia Ruan Gushee

00:54 Sophia's Background

01:25 Sophia's Journey into Non-Toxic Living

02:57 Discovering Toxic Exposures

04:50 Initial Reactions to Toxic Chemicals

07:00 Understanding Non-Toxic Living

10:00 Impact of Toxins in Everyday Products

13:00 Malice in the Industry?

17:00 Diet Coke and Aspartame

19:00 Detoxing Coffee and Tea

23:00 Detoxing Wine

28:00 FDA and Regulations

30:00 Low-Lift Detox Tips

33:00 Combustion and Indoor Air Quality

36:00 Spotting Greenwashed Products

39:00 Surprising Sources of Toxins

41:00 Closing Remarks

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The Body Part Everyone Has But No One Talks About Jul 23, 2024

Even after years of medical school, some health professionals only get a 30-minute lecture on this crucial part of your body.

There are muscles you never knew you had, but desperately need.

Have you heard about your pelvic floor?

It's that part of your body you might not even think about until it starts causing trouble.

But don't worry, I've got you covered.

This week I am introducing you to Isa Herrera, a women's health expert who's helped over 20,000 women overcome pelvic floor issues.

Isa's going to share her journey - including her shocking story about a "purple vagina" (yes, you read that right!).

And by the way, pelvic floor health isn't just for women.

Everyone has a pelvic floor!

So if you want to learn about this body part that most doctors barely mention and take control of your health, this episode is for you.

Because I'm sitting down with Isa Herrera to get to know your body better and take charge of your pelvic health.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:10 Discussing Pelvic Health with Isa Herrera

00:23 Isa Herrera's Background and Expertise

00:46 Pelvic Floor Dysfunction - Not Just for Women

00:56 Interview with Issa Herrera Begins

01:10 Issa's Personal Journey with Pelvic Floor Issues

02:40 Misdiagnosis and Self-Discovery

04:45 Internal Tear and Scar Tissue Diagnosis

06:55 Ineffectiveness of Standard Medical Treatments

09:00 Discovering Vaginal Massage and Reverse Kegels

12:05 Understanding Pelvic Floor Dysfunction

13:25 Reverse Kegels Explained

17:25 Encouraging Women to Discuss Pelvic Issues

21:45 Shifting from Physical Clinic to Online Coaching

26:00 Misconceptions About the Pelvic Floor

28:35 Importance of Posture and Bathroom Habits

31:55 Interstitial Cystitis (IC) Treatment Approach

35:00 Group vs. One-on-One Coaching

36:25 Final Thoughts and Encouragement

37:00 Mutual Empowerment and Acknowledgements

38:55 Closing Remarks and Contact Information

Schedule a Consult today at theknewmethod.com/ytconsult

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Unlock Your Subconscious Mind: How to Stop Sabotaging Yourself Jul 16, 2024

Do you ever feel like you're your own worst enemy? You make a plan, map it all out, and then a few days later, you're right back where you started.

But why does this happen? Why do we end up sabotaging ourselves?

Get ready to find out the answer with my special guest, Anja Werner, an empowerment coach who helps women heal their subconscious and reconnect with their inner authority.

Your subconscious mind has more power over your life than you might think.

The good news - you can take back control.

I'm bringing in the amazing Anja Werner to help us unlock the secrets of our subconscious minds. It is time you take back control and stop yourself from sabotaging your goals.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

02:20 Welcome Anja Werner

04:10 Mental Health and Physical Health Connection

09:30 The Holistic Approach to Health

13:50 Central Nervous System Activation

20:10 The Impact of Subconscious Beliefs

24:30 Childhood Beliefs and Adult Behaviors

29:40 The Subconscious Mind and Bad Habits

33:40 Resistance and Self-Sabotage

38:10 The Power of Imagination

41:50 Reprogramming the Subconscious Mind

45:30 Fun Ways to Rewire Your Mind

Schedule a Consult today at theknewmethod.com/ytconsult

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The Truth About Cholesterol and Heart Disease Jul 09, 2024

It turns out everything you've been told about cholesterol and heart disease is wrong.

Get ready for the mind-blowing truth from my guest this week, Dr. Philip Ovadia, a cardiothoracic surgeon who lost 100 lbs and now dedicates his life to keeping people off his operating table through lifestyle changes.

For years, we've been told that cholesterol is public enemy number one when it comes to heart health.

But guess what? It's NOT true.

The real culprits behind heart disease aren't what you think they are.

And it's time we set the record straight.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:14 Overview of Dr. Ovadia’s Book and Mission

00:30 The Truth About Heart Disease

01:10 Common Lies About Heart Disease

02:01 Dietary Cholesterol and Heart Disease

03:01 Historical Context of Heart Disease

05:45 The Role of Dietary Fat and Sugar

06:20 Insulin Resistance and Heart Disease

08:30 The Role of Inflammation

10:00 Quality vs. Quantity of Cholesterol

12:30 Postmenopausal Women and Cholesterol

14:01 Testing for Heart Disease

14:40 Importance of Coronary Artery Calcium Score (CAC)

16:00 Blood Tests vs. Imaging

17:50 The CAC Scan as a Heart Mammogram

18:50 Coronary CT Angiography (CCTA)

20:30 Real-World Examples and Cholesterol Context

21:00 Advanced Lipid Panel and Insulin Resistance

23:20 When to Consider Statins

24:40 Risks of Statins

26:00 Mechanism and Side Effects of Statins

29:20 Insulin Resistance and Statin Controversy

32:50 Patient Empowerment and Finding the Right Care

36:00 Closing Remarks and Contact Information

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Connecting the Dots: How to utilize Metaphysical Healing Jul 02, 2024

We're always talking about nutrition, physical activity, and supplements but what about the spiritual part of us?

There is more to our health than just the physical part.

That is what our guest speaker is all about on this week's episode.

True health is not limited to just what you eat, how much you move, and how much you sleep but also how we address our spiritual needs.

We're talking about tapping into metaphysical tools that can flip your health - and your life - upside down (in the best way possible).

It's about looking at you - the whole of you.

Now, I get it.

This might sound a little out there. Trust me, I was right there with you until I met someone who opened my eyes to the endless possibilities of metaphysical healing.

So, if you're hungry for a new tool to add to your wellness journey you need to tune in to this episode.

Join me and Janet Namaste, a gifted Intuitive, Healer, Hypnotherapist, and expert in using these unconventional tools to foster deep, transformative healing. We'll talk about how to use these unconventional tools to dig deep and heal on levels you didn't even know existed.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:23 Introducing Guest Janet Namaste

00:51 Janet's Background and Role

01:13 The Metaphysical Approach

01:28 Janet’s Unique Process and Tools

01:47 Managing Stress and Emotions

02:30 Janet’s Journey and Calling

02:54 Janet's Early Life and Intuitive Abilities

05:53 Transition to Hypnotherapy

06:55 Early Career and Corporate World

07:33 Transitioning to Public Practice

08:03 Explaining Metaphysical Healing

09:02 Addressing Repetitive Issues and Negative Habits

10:10 Generational and Ancestral Healing

11:23 Working with Self-Sabotage

12:13 Janet's Techniques and Modalities

13:07 Role of Breathing Techniques and Raiki

14:53 Understanding Chakra Systems

16:01 Combining Metaphysical and Physical Healing

17:03 Regression Work and Inner Child Healing

18:11 Importance of Mindfulness Techniques

19:17 Creating Community through Soul Star Membership

20:03 Tools for True Healing

21:30 The Role of Epigenetics and Ancestral Trauma

23:07 Importance of Family Inclusion in Healing

24:35 Group Constellation Process

25:33 The Morphic Field and Generational Trauma

26:49 Benefits of Family Constellation Work

28:03 How to Reach Janet

30:00 Final Thoughts and Solstice Message

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Alzheimer's and Aging: Stopping Alzheimer's Before It Starts Jun 25, 2024

Did you know every 65 seconds, someone in the United States develops Alzheimer's?

It’s not just an old age issue.

That's right, the changes in our brains that lead to cognitive decline and memory loss can start happening WAY earlier than you might think.

We're talking decades before any noticeable symptoms even appear!

But here's the good news: this means we have a golden opportunity to prevent the progression of this devastating disease.

And the earlier we start, the better our chances of keeping our brains sharp.

Watch this video as I sit down with the one and only Dr. Bredesen - a renowned expert in Alzheimer's research, author of the groundbreaking book "The End of Alzheimer's Program," and an advocate for cognitive health.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction and Guest Introduction

00:17 Dr. Bredesen's Background and Achievements

00:28 Overview of Dr. Bredesen's Work and Research

00:52 Welcoming Dr. Bredesen's to the Show

01:04 Dr. Bredesen's Career Journey and Challenges

02:05 The Evolution of Understanding Alzheimer's

04:44 The Role of Inflammation and Environmental Factors

05:55 Insight into Brain Function and Performance

07:28 Early Discoveries in Alzheimer's Research

09:30 The Concept of Supply and Demand in Brain Health

12:04 First Successful Case and Its Impact

13:23 Introduction of the Bredesen Protocol

14:36 The Three Pillars of Brain Health

15:05 Inflammation, Toxicity, and Stress as Key Factors

15:56 Energetics and Its Importance in Brain Health

17:20 Neurotrophic Activity and Hormonal Support

18:20 The Role of Neurotransmitters in Cognitive Function

19:57 The Concept of Cognitive Decline as a Network Issue

22:04 Early Intervention and Prevention Strategies

24:00 Addressing Alzheimer's Risk in Younger Populations

26:32 The Impact of APOE4 Gene on Cognitive Health

28:44 The Importance of Early Diagnosis and Treatment

31:30 Implementing Lifestyle Modifications

32:00 The Role of Functional Medicine in Brain Health

34:00 Mainstream Medicine's Resistance to New Approaches

35:25 The Need for Personalized Treatment Plans

37:00 The Role of Functional Medicine in Treating Alzheimer's

38:00 Effective Approaches to Treating Alzheimer's

40:16 Importance of Personalized Treatment Plans

41:30 Encouragement to Seek Early Intervention

43:00 Conclusion and Final Thoughts

Schedule a Consult today at theknewmethod.com/ytconsult

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From Pain to Power: Redefining Your Health Jun 18, 2024

Do you know what truly creates great health, the kind that feels amazing and keeps you going strong?

I'm not just talking about going through the motions of eating right and exercising (although those are definitely important pieces of the puzzle).

We're talking about creating a solid foundation for optimized health that goes way beyond the surface level. It's about making choices that truly resonate with who you are and want to be.

Ready to redefine what health means to you?

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:10 Guest Introduction: Renee Warren

00:32 Background on Renee Warren

01:05 Why Have an Entrepreneur and PR Person on the Show?

02:10 Renee's Recent Experience with Rhinoplasty

03:00 The Decision to Have Rhinoplasty

04:20 Telling Friends and Family about the Procedure

05:40 Sharing the Experience on Social Media

06:30 The Support Received from Friends and Family

07:20 The Complex Around Appearance

08:20 Pre-Surgery Preparation

09:10 Post-Surgery Experience

10:00 Physical Symptoms from Stress

10:40 The Importance of Authenticity and Health

11:30 Similar Experiences and Sharing Vulnerability

12:20 The Role of Health and Longevity

13:00 How Exercise and Movement Impact Health

14:00 The Importance of Community and Support

15:00 The Collective and Village Mentality

16:20 The Importance of Women Supporting Women

17:00 The Role of PR for Female Entrepreneurs

18:10 Renee's PR Agency: We Wild Women

19:30 The Impact of Positive Energy and Community

20:00 Final Thoughts and Advice from Renee Warren

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The Thyroid-Metabolism Connection: How Your Thyroid Function Impacts You Jun 12, 2024

When your thyroid is out of whack, your body is out of whack.

This butterfly-shaped gland is the powerhouse that controls your metabolism, influencing everything from your energy levels, weight, and heart rate to your mood and body temperature.

An unbalanced thyroid can lead to a whole host of issues like fatigue, weight gain, brain fog, and even depression.

And here's where it gets scary...

A dysfunctional thyroid can also put you at risk for something called metabolic syndrome - a dangerous cluster of symptoms that increases your chances of heart disease, stroke, and type 2 diabetes.

But here's the good news: you have the power to take control of your thyroid health.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:12 Introduction of Sandy Kruse

00:24 Sandy's Journey to Health and Wellness

00:54 Dealing with Health Issues Post Childbirth

01:09 Coping with Daughter's Cancer Diagnosis

01:32 Sandy's Own Cancer Diagnosis

02:32 Managing Health After Thyroid Cancer

03:24 The Role of Stress in Health

04:01 Transition to Functional Medicine and Advocacy

05:02 Understanding Thyroid Health and Challenges

06:36 Importance of Proper Thyroid Testing

07:52 The Impact of Metabolism on Health

09:19 Overview of Metabolic Syndrome

10:36 Thyroid's Role in Overall Health and Aging

11:40 The Importance of Personalization in Thyroid Treatment

13:31 Strategies for Optimizing Thyroid Health

14:41 Nutritional and Supplement Recommendations

16:00 The Role of Stress and Toxins

18:08 The Impact of Movement and Sleep on Thyroid Health

19:30 The Connection Between Thyroid Health and Healthspan

21:00 The Importance of Supplements for Thyroid Health

22:04 Sandy's Book - The Essential Thyroid Guide

23:41 Sandy's Journey to Writing and Advocacy

25:23 Combining Science and Spirituality

27:00 Final Thoughts and Contact Information

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Preserving Longevity: Finding Fitness That Fits You Jun 04, 2024

The truth is, most fitness advice isn't designed with the unique needs and challenges of mid-life and beyond in mind.

Have you ever felt like you're stuck in a rut, despite your best efforts?

As our bodies evolve and change, so too must our approach to health and well-being.

Chasing numbers on the scale or adhering to one-size-fits-all routines can leave us feeling frustrated, depleted, and disconnected from our own bodies.

It's time to stop blindly following generic health advice and start paying attention to what your body is telling you.

Your body has its own alarm system, and it lets you know when something is wrong..

Together, we'll explore why traditional approaches often miss the mark, and reveal the key strategies for optimizing your health, energy, and vitality at any age.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

00:14 Special Guest Introduction: Debra Atkinson

00:30 Importance of Understanding Exercise for Women

00:45 Misconceptions in Fitness Industry

01:00 The Problem with General Fitness Guidelines

01:19 Gender Differences in Exercise Research

01:30 Specific Exercise Needs for Women

02:22 Importance of Individualized Exercise Plans

02:44 Changing Body Composition Over Weight Loss

03:36 Benefits of Gaining Lean Muscle Mass

04:12 Exercise as Medicine

05:00 Importance of Strength Training for Women

05:50 Exercise Guidelines for Different Life Stages

06:47 Exercise Recommendations for Teenagers

07:47 Encouraging Young Women to Lift Weights

08:45 Weight Training Benefits for Women

09:09 Importance of Protein for Postmenopausal Women

10:13 Strength Training for Older Women

11:04 Goals for Longevity and Independence

11:56 Importance of High-Intensity Training

12:44 Adapting Exercise to Your Needs

14:01 Avoiding Quick Fixes and Focusing on Long-Term Goals

14:51 Addressing Osteopenia and Osteoporosis

15:59 High-Intensity Exercise for Postmenopausal Women

17:04 Benefits of Strength Training for Visceral Belly Fat

18:04 Long-Term Health Goals and Sustainable Exercise

19:01 Overcoming Fear of Weight Training

19:58 Shifting Focus from Exercise to Movement

21:01 Exercise Snacks: Small, Frequent Movements

21:59 Setting Fun and Motivating Goals

23:04 Legacy and Influencing Younger Generations

23:53 Encouraging Women to Embrace Aging

24:58 Debra's Books and Programs

25:59 Closing Remarks

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Red Light Therapy: Is It the Next Big Thing in Health and Wellness? May 31, 2024

Everyone's talking about Red Light Therapy. It's the latest craze taking social media by storm, and chances are, you've seen it all over your feeds.

People are raving about its potential benefits for everything from achieving youthful, glowing skin and easing chronic pain to accelerating muscle recovery after intense workouts. And that's just the tip of the iceberg.

But with so much buzz surrounding Red Light Therapy, it's natural to wonder: Is this just another fleeting trend, or is there real science backing up these claims?

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 What is Red Light Therapy?

00:19 Disclaimer

00:34 How to Reach Us

00:51 Free Video Course

01:10 History of Red Light Therapy

02:01 Neils Ryberg Finsen and Light as Medicine

02:45 Invention of Lasers

03:38 Definitions: Wavelength and Red Light

04:00 Red Light and Near-Infrared Light

05:50 How Red Light Therapy Works

06:20 Mitochondria and ATP

08:00 Benefits of Red Light Therapy

10:20 Red Light Therapy and the Thyroid

11:00 Stress Reduction

11:35 Potential Downsides

12:25 Conclusion and Recap

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Tired of Being Tired? The Truth About Adrenal Fatigue May 28, 2024

Are you tired of feeling like you're constantly running on empty, struggling to get through each day?

Do you feel like this has become your new normal, and no matter how much you sleep, you just can't seem to recharge?

If this sounds familiar, your body is telling you something important and it is more than just exhaustion.

Adrenal fatigue is like when your body's battery is running low because it's been working overtime for too long.

It's sneaky because it's often dismissed as just a result of being too busy or a sleepless night, but there's more to the story.

The truth is, feeling perpetually drained and overwhelmed is NOT how you're meant to live.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Introduction

01:14 Warning

01:51 What are Adrenal Glands

04:47 Cortisol Stores

07:06 Symptoms

09:48 Visualizing Adrenal Fatigue

10:57 Test Results

14:49 What do I do

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Antibiotics: Good or Bad May 17, 2024

Antibiotics have undoubtedly saved lives, but there is a price to pay. Especially if you use them too much

Did you know that just one course of antibiotics can wipe out up to 50% of your gut bacteria? And that imbalance in your microbiome can lead to a host of health issues, from digestive problems and autoimmune disorders to mental health challenges and MORE

It's time to question everything you thought you knew about antibiotics and their impact on your health

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 The Knew Method Live

01:00 What are antibiotics?

04:50 The dangers of antibiotics.

07:38 Do you need antibiotics for that?

10:50 Keep your microbiome on point

13:50 How to take antibiotics the right way

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Is H.Pylori Sabotaging Your Gut Health May 17, 2024

Did you know that a whopping 66% of the world's population has H. pylori ? That's right, two out of every three people and they don't even know it.

But here's the thing – H. pylori isn't harmless.

This bacteria can silently wreak havoc on your gut health, causing everything from stomach pain and bloating to more serious issues like ulcers and even stomach cancer.

And if that wasn't scary enough, new research has uncovered a link between H. pylori and an increased risk of Alzheimer's disease.

That's right, this could be messing with your brain health too!

So, if you suspect H. pylori, it's time to take action NOW.

The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

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6 Foods You Should Never Eat May 13, 2024

Did you know that the common foods lurking in your fridge and pantry could be secretly sabotaging your health and putting your family at risk?

It's time to face the shocking truth: ultra-processed foods are no joke.

These shocking culprits make up 60% of our daily diets and 67% of our children's meals!

And the consequences? An increased risk of serious health problems that no one saw coming.

There are 6 foods you need to banish from your plate ASAP. These aren't just your average "unhealthy" eats – they're scientifically proven to cause disease and even death.

Are you curious which ones they are?

The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

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What Does It Mean To Detoxify? Apr 17, 2024

What the heck is DETOX anyway? Do I need a special “detox pill” or “detox shake”?

Of course you DON’T. (there’s no such thing)

These are the questions I get asked all the time - so I decided it’s time to explain what DETOX really means.

In this episode, I’m going to do a DEEP DIVE into DETOX, so you can understand what it’s all about.

Before you run out and spend another dollar on anything “detoxifying” be sure you watch this episode.

Listen and find out what detox means and how you can REALLY support the detoxification process in your body

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Exposing Hashimoto’s: It’s Not Just Your Thyroid, It’s Your Body Telling You Something is WRONG Apr 10, 2024

When it comes to Hashimoto's Thyroiditis, we know the struggle is real.

The symptoms can be overwhelming, and the impact on your health is undeniable.

But here's the thing: Hashimoto's is not just about the thyroid; it's a system-wide issue.

Hashimoto's is an AUTOIMMUNE DISEASE, which means it affects your ENTIRE body.

You can't just try to fix ONLY your thyroid.

On this week's episode, Dr. E is going to talk all about how Hashimoto's is diagnosed, the treatment, and why you should dig deeper and find the trigger behind this autoimmune response.

Learn all about Hashimoto's and discover how you can start feeling like your old self again

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

AUTOIMMUNITY: Why Is My Body Attacking Itself? Apr 03, 2024

Are you tired of having so many symptoms and NO answers?

After countless appointments with specialists and numerous treatments, your body is still in pain and you have no idea how to fix it.

This week, Dr. E will dive deep into AUTOIMMUNITY.

Autoimmunity is when your body's defense system starts attacking your own body by mistake.

There are hidden triggers—things we might not even be aware of—that set off this confusion.

Listen to this episode as Dr. E discusses what these triggers might be and how you can fix them.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Mind Over Age: Strategies For Keeping Your Memory Sharp Mar 27, 2024

Is forgetfulness becoming a regular thing?

We’ve all been there...

Always searching for your keys or phone, only to realize they’re in your hand all along

And you wonder if you’re already losing your memory.

The good news is, it's not too late to take control of our brain health and maintain cognitive function.

In fact, protecting your brain and cognitive function is not just for the elderly. It's never too early to start protecting your brain, which is something we should all think more about as Alzheimer's and dementia rates continue to rise.

Join us for on this week’s episode with Dr. E where she’ll show you the steps you can take every day to strengthen your brain and reduce the risk for Alzheimer’s.

From brain exercises to nutrition and lifestyle changes, Dr. E will reveal everything you need to know to keep your memory sharp and active. So, if you're ready to take control of your brain health and reduce the risk for memory loss.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

ARE YOU SENSITIVE TO EVERYTHING?? Mar 20, 2024

Ever felt like you're too sensitive to the world around you?

This week's episode is a must-hear! We're delving deep into Mast Cell Activation Syndrome (MCAS) – a condition that explains why scents, foods, or certain environments leave you feeling overwhelmed while everyone else is just fine.

If you’ve felt like you should be "living in a bubble" to escape unexpected headaches from perfumes, or fatigue after visiting a store, tune in. We're breaking down why your 'over-sensitivity' isn't all in your head and why standard tests often miss the mark.

Join us as we shed light on MCAS, where your body's defense goes into overdrive, and discover strategies to navigate this invisible battle.

You're not alone, and you're not 'crazy'. It's time for some answers. Click play on this week's episode and take the first step towards understanding and managing your symptoms.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

How To Boost Your Metabolism Mar 14, 2024

Ready to kick your metabolism into high gear?

Your meals aren't just about counting calories—they are a series of codes of information that tells the body what to do.

Finding the perfect combination is crucial for getting that metabolism running smoothly.

It boils down to the fuel you're introducing into your body—because the information of the food is what matters

Dr. E is giving out the secrets on how you can boost your metabolism!

Don't miss out on transforming the way you think about food and its impact on your metabolic health.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

The High Stakes Of Hypertension Mar 06, 2024

It’s called the SILENT KILLER.

UNTREATED high blood pressure will cause permanent damage to your organs and can be deadly.

It's critical that you manage your high blood pressure but is taking a pill the only way?

Don't let this silent threat go unchecked – discover how to safeguard your health beyond the conventional methods.

If you want to know how to get to the root cause of your high blood pressure and find new ways to manage it - you don’t want to miss this episode

Listen and learn Dr. E’s take on everything you need to know about high blood pressure.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Unlock The Power Of The Gut Brain Connection Feb 21, 2024

Did you know that your gut and your brain are connected???

Anxiety, depression, brain fog, concentration, dementia all of it is affected by

The GUT.

Your brain isn’t healthy if your gut isn’t healthy

If your gut is off balance - you can feel out of whack, have mood swings or trouble focusing.

Luckily there is so much you can do to heal your gut and fix your brain!

Discover all about the gut-brain connection and how it’s a powerful knowledge to get you on your way to feeling happier and more balanced.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

What is Inflammaging? Feb 14, 2024

Have you ever heard of INFLAMMAGING?

It’s a NEW concept that links inflammation directly to the aging process.

Did you know that inflammation affects everything? INCLUDING HOW FAST YOU SHOW SIGNS OF AGING!

That's right – from your head to your toes, inflammation is the silent culprit behind many diseases and pain.

It's not just about seeing signs of aging on your skin; it goes much deeper.

SO…

If you want to stay HEALTHY and SLOW DOWN THE SIGNS OF AGING YOU’RE GOING TO WANT TO WATCH THIS ONE!

Chronic inflammation can silently damage healthy cells and organs, enhancing your risk for various diseases and accelerating the aging process.

But here's the good news: You can do something about it!

It's not too late to learn how to keep your body healthy and free from the negative impacts of chronic inflammation.

Listen to Dr. E as she explains everything you need to know about INFLAMMAGING.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Is It really HEALTH-care OR Is It SICK-care? Feb 07, 2024

The truth is that our “health”care system is DESIGNED to keep you sick.

The entire system is based on illness codes.

The system is built on people with lifelong illnesses that require expensive and ongoing treatments.

It does not have tools for prevention

It is NOT designed to get to the root cause of diseases.

It is NOT designed to get people better.

Listen to Dr. E as she delves into why our healthcare system doesn’t treat the root of the symptoms , and how you can take action.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

The Real Culprit Behind Heart Disease Jan 24, 2024

Heart Disease is the number one killer in America AND... It’s NOT because of cholesterol The truth is that Heart Disease is caused by CHRONIC INFLAMMATION. It’s not as simple as taking cholesterol meds, its so much more! Dr. E will explain the surprising truth behind heart disease.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Inflammation Is Making You Sick Jan 17, 2024

Every part of your body, from your head to your toes, is affected by a common problem that causes disease And that problem-the root of ALL disease- is… CHRONIC INFLAMMATION It’s making you sick. Your aches and pains, brain fog, and "I-Don't-Feel-Good-Itis" are all warning signals from your body that you must take action. Listen to Dr. E as she tells you all about inflammation and how you should do something to make you feel better. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Knew Year Knew Me: A Step By Step Solution Jan 10, 2024

Ring in the KNEW Year with Dr. E's step-by-step guide to feeling better!

You’ve been feeling, tired and unwell for wayyyyy too long

But let's face it – figuring out where to start is half the battle.

This is why Dr. E put together a roadmap of how to figure out the root cause of your “I-don’t-feel-good-itis.”

It is time to get the answers you deserve.

This weeks live is an overview of the steps you need to get your health back and get to the source

Don't bother with new years resolutions that don’t work it is time for a KNEW Year and a KNEW You.

Listen to Dr. E as she will give you the tips you need this year to accomplish your goals.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Let’s Talk About Inflammation! Dec 20, 2023

Your body's inner alarm system is ON and it's sending you a message!

Your aches and pains, your brain fog, your “I-Dont-feel-Good-Itis” it's all a message that your body is under attack.

Inflammation is the ROOT cause of all disease from skin issues, to GI problems, to heart conditions, and everything in between.

So what causes inflammation? And what can you do about it?

In this episode, Dr. E simplifies inflammation and gives you the tools to take charge of your health.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Stomach Bloating: It’s Time To Say Goodbye To Your ‘Food Baby’ Dec 13, 2023

Have you ever had a "food baby” (you know, that bloating that makes you look pregnant)?

Of course you have!

We all know that the uncomfortable feeling of being bloated after eating can ruin your day.

But do you know what actually produces it? Or how to get rid of it?

Learn why we feel bloated and what you can do to beat the bloat.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Transform Your Body Into An UNWELCOME Place For Cancer Dec 04, 2023

Cancer is scary, but you're not powerless.

Did you know that over 40 % of cancers are linked to lifestyle? That means there are things you can do right now to LOWER YOUR RISK OF CANCER

Take control by building your body defense against cancer

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Adrenal Fatigue: Why are you so tired all the time? Nov 29, 2023

Do you find yourself trapped in a never-ending cycle of exhaustion?

Adrenal fatigue is not as easy as telling yourself to just get up and get over it.

It's not in your head!

Don’t let anyone dismiss how tired you are by saying “It’s normal”.

If someone tells you, “just exercise, you’ll feel better,” they’re wrong!

Adrenal Fatigue is not simply fixed by just pushing through your day, in fact, that makes it worse!

It's not that you lack motivation or are lazy - you've simply run out of energy!

Does this sound like you? Listen to Dr. E as she explains all about adrenal fatigue and how you can fix it.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

Is Your Food Medicine Or Poison? Nov 23, 2023

Is your plate full of poison or medicine?

Food is either your medicine or your poison! There is no in between. So what does your plate have?

Your food is information to your body. What information is your food giving to the cells in your body? is it healing information or destructive information?

Your food choices are not just about heart disease and diabetes - its about autoimmunity, brain fog, mental health, skin issues - EVERYTHING.

The only way to get your health on point is to start with your what’s on your plate.

Learn from Dr. E as she explains how we can use nutrition as medicine.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

IBS Is Not An Acceptable Diagnosis Nov 16, 2023

Raise your hand if you were given an IBS diagnosis because of your bloating, or cramps, or diarrhea, or constipation. Here’s the thing, IBS is NOT an acceptable diagnosis! Of course your symptoms are real! But the symptoms mean that your belly needs help - and calling it IBS doesn’t help your issues at all. So if this is you, listen to Dr. E and learn how to get to the bottom of what causes your ‘IBS’ and ways you can do to heal your belly issues. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Why The Knew Method? Nov 09, 2023

Are you tired of being sick and tired? Are you tired of being told “everything is fine” even though you KNOW it’s NOT fine? Are you tired of being told "it’s your “age” or "it’s your “weight” or “maybe your just stressed out”? Has anyone told you that it’s ALL IN YOUR HEAD? Well Dr. E is here to tell you once and for all that IT’S NOT IN YOUR HEAD. Your chronic I-Dont-Feel-Good-Itis is actually a sign that something else is going on. If you want to get to the root cause of your chronic issues, if you want to take control of your health - if you want to understand what the KNEW method is all about - you won’t want to miss this week’s episode. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Do You Have Fatty Liver? Nov 02, 2023

Fatty liver is a dangerous disease! It has no symptoms - which means you may have it and not even know it! And if you do have it - do you understand how dangerous it can be? About 100 million individuals in the United States have Fatty Liver Disease. Are you one of them? How do you know if you have it and what can you do about it? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Alzheimer’s: Can You Really Do Something to Prevent It? Oct 18, 2023

It's scary that over 5 million Americans are affected by Alzheimer's disease, and more than half of them don't even know they have it. Alzheimer's is extremely hard to diagnose in its early stages, which is why it comes as a shock to everyone. Now, you might be bothered about the possibility of waking up one day and already having the disease. But it actually starts slowly and at first you may not even notice it. But don't let this put you down - there are ways to prevent it! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Where Disease Begins: How Our Environment Affects Our Health Oct 11, 2023

Did you know that the air you breathe, the water you drink, and even the food you eat can all affect your health? Believe it or not, your environment can be responsible for up to 70% of your risk for certain illnesses. But how exactly does our environment affect our health?

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Age is Just a Number: Taking Control of Having Quality of Life Oct 04, 2023

Ever wished you could turn back the clock so to feel great again? Are those birthdays starting to feel like a countdown? Relax, there’s no need to stress! You may not be able to turn back time, but you can rewrite your biology and redefine your health. Imagine being 50 and feeling even better than when you were 30. It's all about taking control of your health, making some lifestyle changes, and getting back that amazing feeling, no matter how old you are. Your age in years? It's just a number - that’s your chronological age. What truly matters is arriving at your best biological age where everyday is a new chance to live life to the fullest! So get ready to discover the secrets to feeling great, even as you get older. It's time to change the way we think about getting older. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

The BIG MYTH About Heart Disease: The Real Culprit Behind The Condition Oct 02, 2023

You've probably been told that maintaining low cholesterol levels is the secret to a long, heart-disease-free life. But what if I tell you that it is not the secret at all? Here’s the fact: 75% of people who end up in the hospital with a heart attack actually have normal cholesterol levels. Now, this might leave you questioning - if cholesterol is not the main cause of heart disease, then what is? And if this makes you doubt everything you've known about heart disease - well, that's exactly where we hoped you'd be. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Thyroid Imbalances- A Deep Dive into Hypothyroidism and Hyperthyroidism Sep 20, 2023

Ever felt puzzled by weird symptoms that just don't add up? Have you dealt with unexpected weight changes, constant tiredness, or feeling too hot or cold out of the blue? Don't brush it off – your thyroid could be trying to tell you something vital. Guess what? You're not alone – there are about 20 million Americans sailing in the same boat, wrestling with similar thyroid issues. What's even crazier? Around 60% of them don't even realize there's a hitch. And here's the kicker: conventional medicine might not give your symptoms the attention they deserve, which can leave you feeling like you're speaking a different language. Here's the twist: whether you're feeling sluggish or supercharged, if autoimmunity's in the mix, they both have a common thread. So get ready to unravel the mystery and take charge of your thyroid balance. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Understanding Inflammation - The Body’s Response to Damage Sep 13, 2023

What if I told you, there's a hidden link, a common factor that lies at the root of all diseases? It’s Inflammation and it affects everything. Sounds scary, right? Whether it's heart disease, diabetes, arthritis, or even Alzheimer's, inflammation is the common thread connecting these health issues together. From your brain to your heart to your toes, inflammation is the silent culprit behind disease and pain. Even though you can’t always see it, inflammatory reactions are happening all the time to protect your body from damage. So, what causes inflammation and how can we avoid it? If you already have it how can you make it go away? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

What is Hormonal Imbalance and How Does It Impact Health? Sep 11, 2023

Does your mood and energy swing up and down? Do you crave sugar or salt? Do you have trouble sleeping? Are you less interested in sex? This could mean your hormones are not in balance. So many things we accept as normal might actually be signs of imbalance. We often link hormone problems to sex hormones like estrogen, progesterone, and testosterone. However, the reality runs deeper. When our hormones are not balanced, it can cause all sorts of problems, from mood swings to unexplained weight gain, and constantly feeling tired. But don’t worry Dr. E has your back, she has the answers to how you can start to balance your hormones and get back to feeling your best. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Detoxifying Your Body: Fact or Fiction? Sep 06, 2023

Have you ever thought about what the foods you eat are made of? What's really on your plate? Artificial flavors and hidden toxins, secretly sneaking into your body. These sneaky infiltrators not only make themselves at home, but they also love to create chaos - with your energy levels, your skin, and even your mood. Toxins love disturbing your system, causing headaches, and messing up your stomach. Toxins are harmful substances that we encounter on a daily basis. They're in food, the air you breathe, and even the products you use. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Gut Health: Should You Really Trust Your Gut? Aug 28, 2023

Have you ever heard of the saying 'Trust your gut'? Well, what if I told you there's a lot more to it than you could ever imagine? Your gut isn't just an indicator of whether you've eaten too much ice cream or whether you're hungry. It's SO much more - a microscopic universe bustling with activity right inside of you! But 'What if your 'gut feelings' are trying to tell you something that could potentially affect your entire well-being? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Bring Harmony Back To Your Hormones: The Functional Medicine Approach To PCOS Aug 23, 2023

Are you struggling with irregular periods, acne, facial hair, and weight gain? These symptoms may be a sign you are battling with PCOS But what if the diagnosis is only the tip of the iceberg, and the real answers lie beneath the surface? While a diagnosis is a starting point, it's only the beginning of your journey toward understanding the full picture of PCOS.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Beyond Symptoms: Discovering True Wellness with Functional Medicine Aug 16, 2023

Have you ever wondered what's really going on with your health? You feel symptoms, go get them checked out, only to be told there's nothing wrong. But deep down, you know that's not true. Well, guess what? You're in the right place! Get ready for an incredible episode as Dr. E joins forces with the amazing Melissa McAllister on The Melissa Made Show! This weeks episode will revolutionize your health approach with game-changing insights as Dr. E and Melissa debunk conventional medicine myths and share practical tips for feeling your absolute best! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Hashimoto's Exposed: It's Not Just Your Thyroid, It's a Body-Wide Wake-up Call! Aug 02, 2023

When it comes to Hashimoto's Thyroiditis, we know the struggle is real. The symptoms can be overwhelming, and the impact on your health is undeniable. But here's the thing: Hashimoto's is not just about the thyroid; it's a system-wide issue. Hashimoto's is an autoimmune disease, which means it affects your entire body. That's why you can't focus on just treating the thyroid. In this week’s episode, Dr.E will explain how Hashimotos is diagnosed, the treatment, and why you should dig deeper and find the trigger behind this autoimmune response. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Fibromyalgia Is Not An Acceptable Diagnosis Jul 20, 2023

Fibromyalgia - The Symptoms are Real, and The Pain is Real, but the diagnosis is unacceptable! Just because they give you a “diagnosis” doesn’t mean they’ve uncovered the underlying cause. In this week’s episode, Dr.E will explain what Fibromyalgia is, how it’s diagnosed, and the treatment, and WHY YOU SHOULDN'T ACCEPT THE DIAGNOSIS. Of course, your symptoms are real - but you should want a better diagnosis! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Why Sleep Is As Important As Diet Jul 10, 2023

Are you getting enough sleep? Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to Alzheimer's! Not getting enough sleep can also cause obesity, depression, impairment in immunity and lower sex drive. Why does this happen? How do we get more sleep?

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Find The Key to Healing Long Covid Through Functional Medicine Jul 05, 2023

COVID seems like “old news” to many of us, but for those suffering with Long Covid it is still lingering and creating long lasting health problems. Sometimes called “long haulers” or “long COVID," these patients can have fatigue, shortness of breath, brain fog and other symptoms long after the time of their infection To understand why Covid has long lasting effects on some of us and how to turn it around

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

"It's Not in Your Head" - Dr. Efrat LaMandre on The Whole Body Healing Podcast Jul 03, 2023

Have you ever wondered what's really going on with your health? You experience symptoms, go get them checked out, only to be told there's nothing wrong. But deep down, you know that's not true. Well, guess what? You're in the right place! Join Dr. E and Georgia Grey as they discuss the benefits of functional medicine and The Knew Method's approach to treating the root causes of patients' symptoms. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Fatty Liver: Why It’s So Common & How to Heal It - Dr. Efrat LaMandre on The The Sandy K Nutrition Podcast Jun 28, 2023

TKM fam, exciting news! This week, Dr. Efrat LaMandre will be a special guest on The Sandy K Nutrition Podcast, discussing Fatty Liver. Do you have a fatty liver? Most people have no idea if they have it, as it wreaks havoc within their bodies! Join Dr. E and Sandy K as they explore what fatty liver disease is, how it is diagnosed, the causes of fatty liver, and the intriguing connection between the gallbladder and fatty liver. Don't miss this enlightening conversation on The Sandy K Nutrition Podcast! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Optimize Your Energy: Unlock the Secret to Overcoming Adrenal Fatigue! May 25, 2023

Are you tired of feeling like you have no energy and can barely make it through the day? Do you experience fatigue, anxiety, and sleeplessness on a daily basis? You're not alone - these are all symptoms of adrenal fatigue. Adrenal fatigue is a condition that can seriously impact your life. But the good news is, there are ways to combat it! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Adrenal Transformation Protocol Featuring Dr. Izabella Wentz May 19, 2023

Are you sick and tired of feeling like you can barely make it through the day? Are you constantly feeling fatigued, anxiety, and sleeplessness? You’re not alone! Adrenal fatigue is a common and debilitating condition that can wreak havoc on your life, but you don't have to suffer anymore! Dr. E and Dr. Wentz will show you the way to combat the damaging effects of adrenal fatigue and provide you with practical tips, strategies, and tools for optimizing adrenal function and overall health. As a functional medicine specialist and fellow of the American Society of Consultant Pharmacists, Dr. Wentz has dedicated her life to developing lifestyle interventions for autoimmune conditions and has also authored four books on the topic.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Mind Over Age: Strategies For Keeping Your Memory Sharp May 11, 2023

We've all been there - frantically searching for our keys or phone, only to realize they're in our hand the whole time. But when forgetfulness becomes a regular thing, it's time to ask ourselves, "Are we losing our memory?” The good news is, it's not too late to take control of our brain health and maintain cognitive function. In fact, protecting your brain and cognitive function is not just for the elderly. It's never too early to start protecting your brain, which is something we should all think more about as Alzheimer's and dementia rates continue to rise. Join us for on this weeks live with Dr. E where she’ll show you the steps you can take every day to strengthen your brain and reduce the risk for Alzheimer’s. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Where Do I Start? May 01, 2023

But Dr E Where do I even start? It's the most common question we hear from people starting their health journey. Do you start with tests? Supplements? A new diet plan? How do I know what I have? ? WHERE DO I START? The options can be overwhelming. Starting your health journey can be daunting, leaving you with a million questions and no clear direction The first step is always the hardest, but don't worry – we've got you covered! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Leaky Gut: The Silent Threat To Your Health Apr 26, 2023

Leaky gut: The silent threat to your health. Discover the hidden danger. Leaky gut lets harmful stuff (bacteria & toxin) sneak into your bloodstream, causing unwanted symptoms and problems. Your gut is the hub of your body, in charge of absorbing vital nutrients, balancing hormones, and combating invaders. When your gut is unhappy, it throws your whole system out of whack. The good news is that there are ways to fix leaky gut. Join us for our Facebook Live event this week, where Dr. E will share helpful tips on how to eat better, take supplements, and make lifestyle changes to heal your gut. You'll learn how to feel better and be healthier! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

The Future Of Heart Health Featuring Dr. Philip Ovadia Mar 30, 2023

Worried about your heart health? Don't sweat it, we've got you covered! During this podcast Dr. E and her amazing guest, Dr. Philip Ovadia discuss the future of heart health! Did you know that heart disease is one of the top killers worldwide? Scary stuff, but don't worry, we're here to help. Dr. E and Dr. Ovadia will explore the future of heart health and share the best ways to prevent and treat heart disease. Dr. Ovadia is a board-certified Cardiothoracic and General Surgeon, as well as a founding member of the Society of Metabolic Health Practitioners. He's established his own Telehealth practice, Ovadia Heart Health, where he helps people stay healthy and happy. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

The High Stakes Of Hypertension Mar 02, 2023

Its called the SILENT KILLER. Because there are no symptoms until its too late. Just because you don't feel it doesn't mean it's not dangerous. Untreated high blood pressure will cause permanent damage to your organs and can be deadly. It's critical that you manage your high blood pressure but is taking a pill the only way? If you want to know how to get to the root cause of your high blood pressure and find new ways to manage it - this episode is for you.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

What Is Inflammaging? Feb 22, 2023

Have you ever heard of INFLAMMAGING- yup it’s a new concept that understands that inflammation can cause aging. Did you know that inflammation affects everything? That’s right, everything! INCLUDING HOW FAST YOU SHOW SIGNS OF AGING SO IF YOU WANT TO STAY HEALTHY AND SLOW DOWN THE SIGNS OF AGING YOU’RE GOING TO WANT TO WATCH THIS ONE From your brain to your heart to your toes, inflammation is the silent culprit behind disease and pain. Even though you can’t always see it, inflammatory reactions are happening all the time to protect your body from damage. If inflammation is not controlled and chronically persists, it causes damage to healthy tissue and accelerates aging. (aka inflammaging) It doesn’t stop there chronic inflammation can damage healthy cells and organs, which only enhances your risk for disease. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

The Link Between Food and Autoimmune Disease Feb 22, 2023

Autoimmune disease cases are rising in the U.S. The food we eat and the toxins we are exposed to daily are two of the largest contributors to developing autoimmune diseases. Food has the power to heal and hurt you. The Standard American Diet, AKA SAD, is full of toxic foods that cause inflammation, leading to autoimmune issues. Knowing what foods cause inflammation is crucial because inflammation is the root of all diseases. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Unlock Your Health Potential with IV Vitamin Infusions Feb 01, 2023

It's time to unlock your health potential with IV Vitamin Infusions. IV Vitamin Infusions help get your body the vitamins and nutrients it needs. With an IV infusion, you'll get everything from electrolytes to vitamin C delivered straight into your bloodstream so you feel better, faster. IV infusions are a great way to get all your vitamins, minerals, and nutrients in one place. The benefits range from increased energy levels to improved immune system function to so much more. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

The Truth About Cholesterol Featuring Dr. Jonathan Spagnola Facebook Live Feb 01, 2023

On this weeks live Dr. E is joined by a very special guest Dr. Jonathan Spagnola! Dr. Spagnola is an interventional cardiologist based in his native borough of staten island. He is the associate director of the cardiology fellowship at Staten Island University Hospital and an assistant professor of cardiology at the hofstra-zucker school of medicine. He completed his training at SIUH and Lenox Hill hospitals. Clinical areas of interest include cardiac prevention, cardiac imaging, cardiogenic shock, and coronary interventions. Dr. E and Dr. Spagnola will explore the truth about cholesterol: what it is, how to keep it in check, and how to make sure you're getting enough of the good kind. They will also discuss what lifestyle changes you can make to keep your cholesterol levels balanced to avoid problems in the future. Join us as we dive into this important topic and uncover the truth about cholesterol! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

The Key to Staying Motivated and Committed to Your Goals Jan 30, 2023

Who doesn’t like making new year’s resolutions? But we all know that staying motivated and committed to your goals can be hard. It's easy to get discouraged when you're trying to change habits or commit to a goal. You might start off strong, but then lose steam after a few weeks of not seeing results.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Intermittent Fasting: The Ultimate Health Hack Jan 30, 2023

Did you know that Intermittent Fasting is one of the best ways to take your health to the next level? It's time to boost your health! This week Dr. E is giving the breakdown on Intermittent Fasting. It’s the ultimate hack to optimize your health. Not only does it activate all the systems in your body to protect and heal itself, but it also helps you live longer and reduces inflammation. If you've ever wanted to understand more about Intermittent Fasting and how it takes your health to the next level now is the time!

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Six Foods You Should Never Eat Jan 09, 2023

Did you know ultra-processed foods increase death rate? Yet they make up 60% of our diet and 67% of our kids' diets. In fact there are 6 foods you should avoid at all costs, foods that have been scientifically proven to cause disease and death. So why do we still keep reaching for them?

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Antibiotics: The Good, The Bad, and The Ugly Jan 09, 2023

Antibiotics the good, the bad, and the ugly. Antibiotics can be life-saving or devastating It's important to know when to use them and when to stay away from them.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Do You Have Fatty Liver? Dec 19, 2022

Do you have a fatty liver? Most people have no idea if they have it! Fatty liver is dangerous. People with fatty liver are at higher risk for heart attacks and other diseases. If you want to learn about fatty liver, think you might be at risk, how to find out if you have it and ways to correct it...

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Are You Tired Of Waking Up On The Wrong Side Of The Bed? Dec 12, 2022

This week Dr.E takes on everything you need to know about sleep. Why are we making a big deal about sleep? Because a good night’s sleep is CRITICAL to your health. When we don’t sleep enough it not only makes us FEEL bad its actually BAD for our health! This can lead to issues such as mood swings, blood sugar imbalances, hormonal imbalances, weight gain, poor memory. Studies even show that lack of sleep contributes to dementia! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Reversing Acid Reflux, Can It Be Done? Nov 30, 2022

This week Dr.E takes on everything you need to know about reversing acid reflux. Learn how to combat acid reflux naturally (without acid blockers) and how to stop the pain that comes with it Acid Reflux may cause difficulty swallowing, a sore throat, stomach pain, nausea, vomiting, cough, and chest discomfort. Some people don’t even know that they have it. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Clearing the Confusion on Brain Fog Nov 28, 2022

Do you have “brain fog”? People describe it as having trouble concentrating on one task, feeling “not clear”, and not being able to produce at the same level they used to. Does this sound familiar? But what causes brain fog? Brain fog can be triggered by a range of things from diet to allergies to autoimmune conditions to environmental toxins and much, much more. To fix your brain you have to start by fixing your body. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Is Your Gallbladder Healthy? Nov 16, 2022

In this week’s episode, Dr. E takes on the Gallbladder.

It’s an organ that people don’t think about...until it acts up!

The gallbladder helps us break down fats. When it causes pain and discomfort, surgery is often the only option.

Functional medicine looks to discover the root cause of the gallbladder issue and correct it before it gets out of hand.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Hashimoto’s, What It Is, How To Test For It, and How to Treat It Nov 09, 2022

In this week’s episode, Dr. E takes on Hashimotos.

Hashimoto’s is the leading cause of hypothyroidism

It's an autoimmune disease where the body attacks the thyroid gland

The thyroid cannot function under this attack and cannot produce enough thyroid hormones. This affects evert part of your body

And because it's an autoimmune issue, people who have it are at high risk of getting another autoimmune issue

But all is not lost! Nutrition and lifestyle changes can significantly improve your symptoms and healing.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Menopause Doesn't Have to Be Miserable, Ways to Manage Your Symptoms Nov 07, 2022

In this week’s episode, Dr. E takes on why Menopause doesn't have to be miserable!

Before and during menopause your body does some pretty interesting things... It's time we roll up our sleeves and talk about hormones. In this week's episode, we will discuss why you’re having these symptoms and what you can do about it. We will also explore BioIdentical Hormone therapy as an option for hormonal imbalance. Tune in this Tuesday, October 25th at 12 PM EST when Dr. E takes on the functional approach to women's hormonal imbalances and what you can do to start feeling better!

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Can We Get All Our Nutrients From Food Or Do We Need Supplements? Oct 26, 2022

In this week’s episode, Dr. E takes on if you really need to take supplements.

In an ideal world, no one would need dietary supplements. It turns out that even if you are eating a whole-food diet you still might not be getting all the nutrients you need. Modern-day plants and vegetables no longer have the same nutrients as they once did.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Find The Key To Healing Long Covid Through Functional Medicine Oct 19, 2022

In this week’s episode, Dr. E takes on Long-Covid

COVID seems like “old news” to many of us, but for those suffering from Long Covid, it is still lingering and creating long-lasting health problems.

Sometimes called “long haulers” or “long COVID," these patients can have fatigue, shortness of breath, brain fog, and other symptoms long after the time of their infection.

To understand why Covid has long-lasting effects on some of us and how to turn it around take a listen!

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Fibromyalgia Is Not An Acceptable Diagnosis Oct 17, 2022

In this week’s episode, Dr. E takes on Fibromyalgia

"But you don't look sick.” This is a phrase many people with fibromyalgia hear every day. People with the condition often look completely healthy but are in near-constant pain. Fibromyalgia is a common, little-understood condition that is described as widespread pain and fatigue. This “invisible illness” is often treated with medications, including painkillers and antidepressants.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

What is The Root Cause To IBS? Oct 10, 2022

In this week’s episode, Dr. E takes on IBS

If you have IBS you know the struggle -bloating, cramps, diarrhea, constipation, and pain. Did you know that IBS is not just about your belly? It affects the entire body. But what does this Diagnosis even mean and how can you treat it and get better? It's crucial to find the cause so you can heal you belly and your body.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

How To Boost Your Metabolism Sep 21, 2022

In this week’s episode, Dr. E takes on how to boost your metabolism.

The foods you eat are not just calories, it’s information, instructions, and medicine for your body. Figuring out the right combination is crucial to get your metabolism on point. It's all about the quality of the fuel you put into your system.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

What is PCOS? Sep 14, 2022

In this week’s episode, Dr. E takes on PCOS?

If you have acne, hair growth, irregular periods and weight gain you may have PCOS. Before you start medications it's important that you understand the cause of your symptoms and of this syndrome.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

The Knew Method By Dr. E Featuring Kc Rossi Sep 12, 2022

Dr. E is joined by her very first guest, Business & Leadership Coach Kc Rossi

Dr. E and KC Rossi join forces to talk about the Soulprint Method, a holistic approach that Kc created.

Her Soulprint method is a holistic approach that harnesses mindset and emotional intelligence to build a profitable and soul-aligned business without burnout. Dr. E and Kc take discuss her method so it not only applies to entrepreneurs but to the everyday person.

The Secret Behind Your Natural Healing System Sep 01, 2022

In this week’s episode, Dr. E takes on the secret behind your natural healing system.

Did you know that our body is constantly working to heal itself? Sometimes, we can get in the way of our bodies natural healing process. Despite its incredible power, this system is often overlooked or taken for granted. We may not even realize how much it does for us until something goes wrong.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

What Your Doctor Didn't Tell You About Your Autoimmune Disease Aug 24, 2022

In this week’s episode, Dr. E takes on Autoimmune Disease

What your doctor didn’t tell you about your autoimmune disease… If you are diagnosed with an autoimmune disease, there are more options than just medication. There are things that you can do right now, today to help you manage your autoimmune disease and the symptoms that come with it.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

How To Optimize Brain Health For Longevity Aug 17, 2022

In this week’s episode, Dr. E takes on Brain Health

We’ve all misplaced our keys or even our phone, when do we know when it’s time to worry? It is known that we can prevent heart disease by living a healthier lifestyle; but did you know that the same is true about our brains? Not many people are talking about how to protect our brains. As we age, it's important to keep our brains healthy and active in order to maintain cognitive function and delay or prevent the onset of dementia.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Three Dangers To Your Gut Aug 10, 2022

In this week’s episode, Dr. E takes on Gut Health

Did you know that our gut is home to complex and diverse ecosystems of microbes? These microbes play an important role in maintaining our health. If we are not conscious of how our lifestyle is affecting us physically it could be a great danger to our gut health.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

What is Leaky Gut? Aug 03, 2022

In this week’s episode, Dr. E takes on Leaky Gut

“Leaky Gut” you’ve heard of it but what is it? It's when the lining of your gut is damaged and allows certain allergens and toxins to get into your body which can cause joint aggravation, skin disorders, bowel issues, and even “brain fog”.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Stomach Bloating: How To Get Rid Of Your "Food Baby" Jul 27, 2022

In this week’s episode, Dr. E takes on Stomach Bloating

Have you ever had a food baby? Duh, of course you have. And we all know that the uncomfortable feeling of being bloated after eating can ruin anyones day.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

The Truth Behind Hashimotos Jul 20, 2022

In this week’s episode, Dr. E takes on Hashimotos

Hashimoto's a disease that can go unnoticed to the naked eye. Did you know that it affects millions of people in the U.S. alone? But there is a way to manage it! The answer is not always just a magic pill, there are lifestyle changes that can significantly improve a person’s symptoms and healing.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Food is Your Medicine or Your Poison Jul 13, 2022

In this week’s episode, Dr. E takes on Food Is Medicine

“Food Is Medicine.” We hear it all the time, but what does that actually mean? Did you know that you can use food to prevent and treat many common illnesses and diseases. And, of course, eating certain foods can be poisonous to your body. Learning to use our nutrition to help us heal is one of the most critical parts of a healthy lifestyle.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

How to Make Your Body an Unwelcome Place for Cancer Jul 06, 2022

In this week’s episode, Dr. E takes on how to protect your body from cancer.

Cancer affects all of us in one way or another. While that sounds scary there is a way to reduce your risk and make your body an unwelcome place for cancer. Take control and check out this replay to learn how to build your body's defense against cancer.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

The Gut-Skin Connection Jun 29, 2022

In this week’s episode, Dr. E takes on The Gut-Skin Connection

Over 50 million Americans are affect by acne, eczema, psoriasis, or another skin condition. Creams and pills manage flare ups but why does it happen in the first place? The answer may surprise you.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Get Your Heart In Shape - Tips For A Healthy Lifestyle Jun 15, 2022

In this week’s episode, Dr. E takes on Heart Disease

Heart disease is the number one killer in not only America but in the world. We're going to get to the root cause of it.

Surprisingly, it's deeper than just cholesterol. The solutions may shock you!

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Why Gut Health Is Important For Mental Health Jun 08, 2022

How Sunlight Affects Your Metabolism May 18, 2022

In this week’s episode, Dr. E takes on Metabolism

Did you know that sunlight is important for more than just healthy bones? Not getting enough sunlight can lead to depression, vitamin D deficiency, and lower energy levels.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

What Are IV Infusions? Everything You Need To Know! May 11, 2022

In this week’s episode, Dr. E takes on IV Infusions

Maybe you're someone who doesn't like taking vitamins but still wants their nutrients. Or, you're someone who already takes vitamins, but still wants more. That's where intravenous (IV) infusions come in! With an IV infusion, you'll get everything from electrolytes to vitamin C delivered straight into your bloodstream so you feel better faster. IV infusions are a great way to get all your vitamins, minerals, and nutrients in one quick treatment. Plus, it only takes about 45 minutes!

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Why Sleep Is Just As Important As Diet May 03, 2022

In this week’s episode, Dr. E takes on Sleep

Are you getting enough sleep? Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to alzheimers! Not getting enough sleep can also causee obesity, depression, impairment in immunity and lower sex drive. Why does this happen? How do we get more sleep?

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

How to Boost Your Energy and Feel Less Tired Apr 05, 2022

In this week’s episode, Dr. E takes on how to boost your energy

Do you feel tired often? Are you constantly losing energy throughout the day? If so, you’re not alone.

Lack of energy is something that plagues millions of Americans, daily.

Luckily, there are a few things you can do to help boost your energy and feel less exhausted.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

6 Foods You Should Never Eat Apr 03, 2022

In this week’s episode, Dr. E takes on nurition

Did you know ultra-processed foods increase death rate? Yet they make up 60% of our diet and 67% of our kids' diets. In fact, there are 6 foods you should avoid at all costs, foods that have been scientifically proven to cause disease and death. So why do we still keep reaching for them?

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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